Akwai tambaya ko da yaushe game da wahalar Tafiyar sansanin Everest. Tafiyar EBC tafiya ce mai wahala saboda tsayin da ta kai mita 5545 Kala Patthar, wanda shine wuri na ƙarshe na Tafiyar sansanin Everest na tsawon kwanaki 14 da faɗuwar rana kuma galibi wurin kallon fitowar rana.
Everest Base Camp Trek yana daya daga cikin hanyoyin tafiya da ake nema a duniya. Shahararriyarsa ita ce kyan gani na Dutsen Everest (8848.86m), wanda kuma aka sani da Sagarmatha. Kallon tsaunuka mafi tsayi a duniya da kewayen ƙattai na Khumbu shine mafi kyawun lokacin tafiya.
Tafiyar kuma cikakkiyar haɗuwa ce ta yanayi da al'adun Nepal masu ban sha'awa amma masu wadata. Kyawawan yanayin yankin Everest da yanayinsa mai ban sha'awa suna cikin nasa matsayi. Ba tare da ambaton tsoffin wawaye, Gumbas, da haikali marasa adadi ba, waɗanda suke da matuƙar muhimmanci ga Nepal. Ƙauyuka da yawa na ƙanana da manyan ƙauyuka suna ba da hangen nesa ga salon rayuwar mutanen karkara da ke rayuwa a cikin mawuyacin hali na Everest.
Everest Base Camp tafiya ce mai matsakaicin matsayi, amma wasu suna ganin yana da wahala. Wannan labarin ya tattauna yadda wahalar Everest Base Camp Trek yake. Wasu mahimman abubuwan da za a bincika su ne jimlar tsawon tafiyar, bambancin tsayi a kan hanya, matsakaicin sa'o'in tafiya kowace rana, da sauran fannoni da yawa.
Tsawon Tafiya na EBC
Duk hanyar tafiya ta Everest Base Camp tana ɗaukar kwanaki 12 kafin a kammala ta. A cikin waɗannan kwanaki 12, za ku yi tafiya jimillar kilomita 120 (kimanin mil 75) a ƙafa. Idan kuna son tafiya mai sauƙi, kuna iya ƙara tsawon tafiyar zuwa kwanaki 15. Hakanan kuna iya haɗa Tafiya ta Everest Base Camp da Tafiya ta Gokyo Valley a yankin Everest, wanda ke ɗaukar kimanin kwanaki 19 don kammalawa.
Bayanan martaba na EBC Trek
Tafiya ta EBC ta fara ne bayan tashin jirgin zuwa filin jirgin saman Lukla, wanda ke kan tsayin mita 2860. Daga nan, zaku buƙaci hawan yayin tafiya zuwa matsakaicin tsayi na 5545m a Kalapatthar. Tsayin tafiyar a hankali yana ƙaruwa daga Lukla. Kusan 6 daga cikin kwanaki 12, za ku yi tafiya a tsayin mita 4000 sama da matakin teku ko ma fiye da 4000m. A daya rabin tafiyar, tsayin daka yana kusa da 3000m-4000m. Jimlar hawan, wanda za ku samu yayin tafiyar, yana da kusan 6015m farawa daga Kathmandu (1300m).
Sa'o'in tafiya yayin tafiya
Za ku yi tafiya na sa'o'i 4-5 kowace rana a matsakaici yayin da kuke bin hanyar tafiya ta EBC. Tsawon lokacin tashi mafi tsayi zai kasance kusan awanni 8 akan tafiyarku daga Lobuche zuwa Everest Base Camp da komawa Gorakshep. Dole ne ku yi tafiya na tsawon sa'o'i yayin gangarowa daga Everest Base Camp zuwa Lukla, wanda zai kasance kusan awanni 7.
Yanayi tare da hanyar EBC
Hanyar tafiya ta EBC ta shahara saboda sauyin yanayi, musamman a cikin tudu masu tsayi. Ba duk yanayi bane suka dace da tafiya zuwa sansanin Everest Base. A lokacin Yuni-Agusta (damina) da Nuwamba-Janairu (hunturu), hanyar tana maraba da mummunan yanayin yanayi tare da yanayin sanyi. Hanyoyi suna da santsi saboda ruwan sama akai-akai, kuma akwai hazo mai kauri a tsawon yini, wanda hakan ya sa ba a gani.
A cikin Fabrairu-Mayu (spring) da Satumba-Oktoba (kaka), yawancin yanayi yana da kwanciyar hankali. Kwanakin sun fi tsayi, kuma yanayin kuma ya bushe, don haka akwai karancin damar ruwan sama. Saboda yanayin yanayi mai kyau, jiragen kuma suna da karancin damar sokewa. Wannan shine lokacin tare da mafi kyawun gani, inda zaku iya jin daɗin ra'ayi mai ban sha'awa na tsaunuka tare da zafin rana mai haske a saman kai.
Ana buƙatar horo don yin Tafiya ta EBC
Duk wanda ke da cikakkiyar lafiyar jiki zai iya shiga cikin Tafiya ta EBC. Kwarewar da ta gabata a cikin tafiye-tafiyen dutse na iya zama da amfani. Hanyar tafiya tana da matuƙar wahala saboda canjin yanayi a tudu masu tsayi da ƙalubalantar wuce gona da iri. Don haka, kyakkyawar siffa ta zahiri ita ce larura don tafiya. Idan har yanzu ba ku fara horo don tafiya ba, zaku iya ɗauka yau!
Sauƙaƙe na yau da kullun na tsere, iyo, cardio, ko motsa jiki na motsa jiki gauraye cikin ayyukan motsa jiki na yau da kullun na iya ɗaukar ku hanya mai nisa. Abu mafi mahimmanci shine haɓaka juriya da ƙarfi kamar yadda sa'o'in tafiya a cikin tafiya na EBC shine sa'o'i 4-5 kowace rana. Hakanan zaka iya gwada ɗaukar ɗan gajeren tafiya a kusa da al'ummarku kowane karshen mako na kimanin sa'o'i 4-5. Idan motsa jiki na waje bai dace ba, Hakanan zaka iya gwada motsa jiki na cikin gida kamar gudu akan injin tuƙi, yin iyo, ko hawa sama kawai. Daidaitaccen abincin da aka haɗe tare da motsa jiki na yau da kullun shine mafi kyau don haɓaka ƙarfi.
Ba a samu tafiya ba.
Ciwon Altitude a lokacin Tafiya na EBC
Tafiya ta EBC tana da saurin kamuwa da ciwon tsaunuka domin kusan dukkan tafiyar tana kan tsayin sama da 3000m. Don haka, dacewa da dacewa shine abin da ake bukata na tafiya. Akwai kwanaki da dama a tsakanin don ku iya saba da canjin yanayin iska.
Yiwuwar kamuwa da cutar tsaunukan tsaunuka (AMS) suna da yawa a cikin tafiya ta EBC, musamman idan ba ku ɗauki matakan tsaro ba. Don haka, ya zama wajibi mai tattaki a ko da yaushe kada ya yi gaggawar isa inda aka nufa. Kuna buƙatar ba jikin ku isasshen lokaci don daidaitawa zuwa tsayin da ke canzawa kuma ku yi hankali kada ku ɗauki nau'i mai yawa.
Ka tuna a koyaushe ka kasance mai lura da alamun AMS, wasu daga cikinsu sune ciwon kai, tashin zuciya, ƙarancin numfashi, saurin bugun zuciya, amai, rashin barci, da sauransu. Idan kun ji waɗannan alamun, to, mafi kyawun zaɓi shine tsayawa da hutawa ko, mafi kyau duk da haka, hawa ƙasa zuwa ƙananan tudu. Idan har yanzu alamun ba su lafa ba, za a kwashe ku da sauri tare da sabis na helikwafta na gaggawa.
Kammalawa
Tafiya zuwa Everest Base Camp ba tafiya ce kawai ba amma kasada ce. Dama sau ɗaya ce ta rayuwa don ƙalubalantar ƙaƙƙarfan wurare masu ban sha'awa na Yankin Everest na sihiri. Kyakkyawar aura na tsaunin Khumbu ba wani abu bane da kuke samu kowace rana. Haka nan ainihin al'adun arziƙin mutanen da ke zaune a cikin waɗannan tsaunuka na shiru ba abin da za a rasa ba. Everest Base Camp shine kawai kololuwar balaguron balaguron tsaunin da ba za a manta ba a Nepal.
