Annapurna Base Camp Trek Kwanaki 13

Me yasa ya kamata ka zaɓi zuwa Annapurna Base Camp Trek?

An rasa a cikin sararin Nepal Himalayas, sansanin Annapurna Base Camp ya dade yana jan hankalin baƙi tun lokacin da aka bude shi daga shekara ta 1977. Ko da idan kun kasance ƙwararren matafiyi na ABC, Tafiya na sansanin Annapurna yana da yalwace don burge ku.

Da farko dai, hanyar tafiya ta Annapurna Base Camp wata kyakkyawar mafaka ce da ba za a iya misalta ba, inda ɗumbin duwatsu ke canzawa zuwa kyawawan koguna, kuma dazuzzukan wurare masu zafi suna ba da hanya zuwa kololuwar maganadisu. Yawan irin wannan bambancin ya sa wannan sansanin ya zama lu'u-lu'u na Nepal.

Kuma, don kammala dukkan tafiyar Annapurna Base Camp, kuna buƙatar rufe nisan kilomita 110 kawai a cikin ƙasa da makonni biyu. Wannan yana sa tafiyar ta zama mai sauƙi, mai daɗi, da nishaɗi cike da abubuwan da za a bincika.

Bugu da kari, shirin tafiya na kwanaki 13 na sansanin Annapurna zai ba ku damar ganin pandas jajaye, barewa, damisa dusar ƙanƙara, da sauran namun daji da ke cikin haɗari a cikin muhallinsu na halitta. Dazuzzukan da ke cikin ACAP suna da ban mamaki sosai kuma waɗannan manyan halittun su ne mazaunansu na yau da kullun.

Sama da duka, hanyar tafiya ta sansanin sansanin Annapurna aljanna ce ga shimfidar wuri da masu daukar hoto na namun daji. Babban koli, manyan duwatsu, koguna, dazuzzukan gizagizai - akwai wurare da yawa iri-iri a nan koyaushe suna ringa tare da waƙoƙin tsuntsaye masu ban sha'awa.

A takaice dai, balaguron balaguron balaguro ne wanda ke da wani abu ga kowa da kowa.

Yaushe ne mafi kyawun lokacin Annapurna Base Camp Trek?

Za mu iya cewa ya haɗa da Maris zuwa Mayu (bazara) da Satumba zuwa Nuwamba (kaka) . Amma gaskiyar magana ita ce tafiyar da ta yi ta kwana 13 a sansanin Annapurna babban tafiya ce da za a yi duk shekara.

A lokacin bazara, tare da hunturu a baya, yanayin zafi yana inganta, dusar ƙanƙara ta fara narke, kuma akwai ƙarancin damar ruwan sama. Da sanyi da dusar ƙanƙara suka rabu da su, yanzu ƙasa ta rikiɗe zuwa ganyaye masu kyau kuma furanni sun fashe cikin launi suna cika yanayin da ƙamshi mai daɗi.

A gefe guda, a cikin kwanakin kaka, yankin zai ba da kowace dama don jin daɗin wasu abubuwan jan hankali na Annapurna tare da babban biki a kusa da kusurwa.

Zazzabi ya fara saukowa bayan zafi mai zafi kuma ruwan sama ya daina faɗuwa bayan ruwan damina. Saboda haka, shine lokaci mafi shahara don ziyartar ABC tare da yawan hasken rana, sama mai shuɗi, da yanayin zafi mai daɗi.

Watanni na hunturu na Disamba zuwa Fabrairu duk da haka sun fi shuru a ABC amma har yanzu suna da daɗi kamar sa'o'i shida zuwa bakwai a rana wanda ya sa ya dace don tafiya.

Koyaya, lokacin dare na iya kawo raguwar zafin jiki mai kaifi yana mai da sansanin tushe zuwa wuri mai sanyi. Alhamdu lillahi, gidajen ɗumi da wuraren shan shayi suna ba da mafaka a lokacin sanyin iska na dare. Don haka, zai iya zama madadin makoma ga baƙi daga Turai da Amurka don ciyar da hutun Kirsimeti.

Ba za a iya faɗi haka ba don watanni na rani na Yuni zuwa Agusta, saboda yankin Annapurna yana ɗaya daga cikin wuraren da ke da ruwa a Nepal wanda sau da yawa ke fama da zabtarewar ƙasa da ambaliya da za su iya toshe hanyoyin zuwa sansanin Annapurna Base Camp.

Duk da haka, ba ya yin ruwan sama akai-akai, kuma za a yi kwanaki da za ku iya godiya ga magudanan ruwa masu ban sha'awa, koguna masu gudu, da kuma rayuwa mai albarka. Duk da haka, yana da kyau a guje wa wannan lokacin saboda damuwa da lemun tsami, sauro, da hanyoyi masu zamewa waɗanda za su iya yin haɗari.

Annapurna Base Camp Trek Matsayin Wahala

An tsara shi azaman kasada na balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguro na Annapurna Base Camp na tsawon kwanaki 13 yana ba da matsakaicin matakin ƙalubale wanda tabbas ana iya sarrafa shi ga yawancin.

Tsawon kwanaki 13, wannan tafiya ta ƙunshi lokutan tafiya na yau da kullun daga sa'o'i 4 zuwa 6, yana mai da shi isa ga sabbin masu shigowa waɗanda zasu iya saita nasu taki.

Koyaya, babban ƙalubale na tafiya ta ABC shine tsayi. Yayin da kuke ci gaba, girman ku na yau da kullun zai bambanta wani lokacin yana faɗuwa ƙasa da 2500 m kuma a wasu lokutan hawa sama da 3000 m. Yana iya zama damuwa idan ba a daidaita ku da kyau ba.

Bugu da ƙari, ƙaƙƙarfan ƙasa na yankin Annapurna yana ƙara wahalar tafiya. Ko da yake hanyar tana da alamar da kyau kuma ba ta buƙatar fasaha na hawan dutse, tana da fasalin hawan sama da ƙasa akai-akai tare da tudu da duwatsu.

Kuma, kar a manta da dogayen matakan dutse na Uleri da Chhomrong, gadoji na dakatarwa, da ƙorama masu gaugawa. Don magance waɗannan ƙalubalen yadda ya kamata, yana da mahimmanci a gare ku ku kiyaye lafiya mai kyau da matakin dacewa.

Wanene zai iya shiga cikin Taron Sansanin Annapurna?

Tafiya na ABC zai kai ku zuwa matsakaicin tsayi na 4130 m sama da matakin teku wanda ke da sauƙin sarrafawa idan aka kwatanta da sauran tafiye-tafiye a Nepal wanda ya kai sama da 5,000 m. Har ila yau, hanyar ba ta da rikitarwa kuma ta ƙunshi tausasawa sama da ƙasa, tare da buƙatar taka tsantsan kawai akan sassa masu tudu.

A cikin tsawon kwanaki 13 kacal, za ku yi tafiya kusan awanni 6 kowace rana. Ba za mu iya yin ƙarya kuma mu ce babu haɗarin rashin lafiya ko kaɗan, akwai, amma ba zai zama babbar damuwa ba. Jagororin ƙwararrun mu koyaushe za su kasance a shirye don taimaka muku da kowane ƙalubale a kan hanya kuma su tabbatar da kun dace da kyau kafin isa ABC.

Bugu da ƙari, ba kamar sauran tafiye-tafiye na sansani da yawa ba, ba za ku yi zango ba; maimakon haka, za a sami masauki masu daɗi tare da ɗakuna masu daɗi don hutawa a ABC.

Za ku kuma sami hidimar ƴan ƙoƙon mu waɗanda za su sauƙaƙa muku kaya kowace rana. Don haka duk sababbi, iyalai da yara, ma'aurata, sabbin ma'aurata, abokai, da tsofaffi waɗanda za su iya tafiyar da matsakaicin tafiya za su iya shiga sansanin sansanin mu na Annapurna na tafiyar kwanaki 13 ba tare da wata shakka ba.

A haƙiƙa, wannan tafiya ba kawai za ta ba ku damar ba, amma kuma za ta shirya ku don ƙarin balaguron balaguro a Nepal don haka zai ba ku hanya don hawa kololuwar mita 6,000 na gaba kamar Mera ko Tsibiri.

Rashin Lafiyar Dutse Mai Tsanani (AMS) Yiwuwar Yin Tafiya a Sansanin Annapurna

Ciwon tsaunuka, wanda aka fi sani da ciwon tsayi yana da haɗari da ke tare da tafiya mai tsayi a kowane yanki na duniya, kuma tafiya ta ABC ba ta kasance ba. Ko da yake matsakaicin madaidaicin hanyar tafiya sansanin sansanin Annapurna shine kawai 4130 m wanda bai wuce kima ba, tsayin daka daban-daban na iya haifar da rashin lafiya.

Bugu da kari, hawan hawan da sauri, maye barasa, da rashin ruwa na jiki suna kara tsananta yanayin. Sau da yawa yana bayyana ta bayyanar cututtuka irin su ƙarancin numfashi, saurin bugun zuciya, dizziness, ciwon kai, tinnitus, raunin tsoka, da tashin zuciya.

A matsayin taimako na farko ga ciwon hawan hawan, ya kamata ku huta, kuma ku sha ruwan zuma mai yawa, ko shayi na ginger ko miya. Babban adadin bitamin C a cikin nau'in lemun tsami da maganin kafeyin ta hanyar baƙar fata zai taimaka.

Idan yanayin ya tsananta, ya kamata ku sauko zuwa ƙananan tsayi inda alamun suka fara raunana kuma su ɓace gaba ɗaya. Idan akwai alamu masu laushi kawai, zaku iya hutawa kawai ku yi tafiya a hankali.

Game da rigakafi, hanya mafi kyau ita ce haɓaka aiki mai dacewa, isasshen horo na jiki a cikin lokacin tafiya, abinci mai gina jiki tare da yalwar hydration, da hutawa mai kyau a lokacin tafiya. Cin abinci mai acidic (alal misali, citric acid) da bitamin C kuma yana taimakawa hana kamuwa da cutar tsaunuka.

Idan kuna neman magani, to likitoci yawanci suna ba da shawarar yin amfani da Diamox kafin da lokacin tafiyarku don hanzarta aiwatar da haɓakawa.

Shiri don Tafiya zuwa sansanin Annapurna Base

Shiri don Annapurna Base Camp Trek ba kawai game da tattara kayan aiki masu kyau, takalma, ko kayan aiki ba ne amma kuma game da shirya jikin ku ta jiki da tunani.

Don shirye-shiryen jiki don tafiye-tafiyen tsaunuka kamar tafiyar ABC, zai ɗauki watanni 2 zuwa 3 na horo na ci gaba. Hanya mafi kyau ita ce haɗa motsa jiki na motsa jiki - Gudu.

Gudun nisa mai nisa zai taimake ka ba kawai ƙarfafa tsokoki da haɓaka juriya ba amma har ma da haɓaka numfashinka (musamman mahimmin tsayi a cikin tsaunuka, inda akwai rashin iskar oxygen).

Baya ga gudu, ya kamata ku kuma mai da hankali kan jikinku na sama (hannaye, ƙirji, da kafadu) ƙarfafawa tare da danna ƙirji, ɗaga nauyi, da sauransu.

Idan wannan shine farkon hawan ku zuwa cikin tsaunuka kuma kuna cikin mummunan yanayin jiki, to ya kamata ku fara shiri tare da yin iyo wanda zai karfafa tsokoki da numfashi tare da danniya kadan akan haɗin gwiwa.

Sannan zaku iya haɗa gudu cikin horon ku bayan makonni da yawa na yin iyo don haka haɗin gwiwar ku zasu saba da nauyin yin tafiya. Har ila yau, yana da mahimmanci kada a daina motsa jiki bayan tafiya, amma don rage nauyi a hankali don hana yiwuwar ciwon haɗin gwiwa.

Dangane da shirye-shiryen tunani, yakamata ku daidaita kanku nan da nan don gaskiyar cewa tafiya ba zai zama sauƙi mai sauƙi kamar a wurin shakatawa ba. Madadin haka, za a sami yanayi maras kyau tare da duwatsu da datti kuma yanayin kuma na iya zama mafarki mai ban tsoro wanda kuke buƙatar bin umarnin jagorar ku.

Hakanan ya kamata ku saita manufa kuma ku manne da shi tun daga ranar farko har zuwa ƙarshen tafiya. Wani muhimmin shiri shine rungumar gaskiyar cewa tafiye-tafiyen tafiya a yankuna masu nisa kamar Nepal ba game da alatu bane amma game da fuskantar yanayi.

Don haka, duk wani balaguron hawan dutse yana buƙatar ku fita daga yankin jin daɗin ku kuma ku kasance cikin haɗin kai mai ƙarfi da haɗin kai tare da ƴan uwanku matafiya.

Rana Tafiya Ta Yau Da Kullum Tafiya Ta Sansanin Annapurna Base

Kowace rana ta hanyar tafiya ta sansanin sansanin Annapurna tana farawa mai haske da wuri, kusan 6 ko 7 na safe. Bayan ɗan miƙewa, za mu ci karin kumallo da aka riga aka yi oda a masaukin dare.

Bayan mun duba jakunkunan mu kuma muka cika kwalaben ruwa, za mu tashi zuwa wurinmu na gaba da karfe 8 na safe. Hanyoyi na Annapurna sun bambanta kowace rana, tare da tsawon tafiya yawanci tsakanin sa'o'i 5 zuwa 6.

Watarana, za mu yi tafiya tare da tudu mai faɗi, kuma wata rana za ta hau tudu. Wani lokaci, muna iya saukowa, wani lokacin kuma muna tafiya ƙetaren kogin.

Da tsakar rana, za mu dakata a gidan shayi don cin abincin rana, muna jin daɗin ra'ayoyi masu ban sha'awa a kusa da kuma ɗaukar abubuwan tunawa tare da hotuna da reels. Hutu ta awa daya zai rage mana gajiyar da muke yi, sannan za mu ci gaba da tafiya har sai mun isa kauyenmu na dare, yawanci da karfe 5 na yamma, ko da yake yana iya kaiwa zuwa karfe 7 na dare.

Idan muka isa da wuri, za mu bincika ƙauyen kafin cin abinci da misalin karfe 7 ko 8 na yamma, inda za mu taru don ba da gogewa da sauraron tatsuniyoyi na gida. Sannan, barci mai dadi da karfe 9 na dare zai shirya mu don balaguron gobe.

Hanya da Tafiya ta Madadin don Haɗawa da ABC Trekking

Yawancin hanyar tafiya ta sansanin sansanin Annapurna za su kai ku zuwa sansanin sansanin kudanci na Annapurna. Koyaya, sansanin sansanin arewa na Annapurna a 4190 m daidai yake da ban sha'awa wanda ya cancanci kulawar ku. Shahararren Maurice Herzog da Louis Lachenal ne suka fara ɗaukar wannan hanyar a cikin 1950 a matsayin wani ɓangare na balaguron farko na Faransa.

Har ila yau sansanin yana ba da ra'ayoyi masu ban mamaki na Khangsar Kang (7485 m), Tilicho Peak (7134 m), North Nilgiri (7061 m), Nilgiri Central (6940 m), Nilgiri South (6839 m), Varaha Chuli da Annapurna I.

A cikin 2019, ƙungiyar Annapurna Rural Municipality (ARM) ta sake gano wannan hanyar. Tun daga wannan lokacin, har yanzu ana jira don a yaba shi sosai kuma har yanzu yana cikin lokacin ƙuruciya. Ba kamar sansanin sansani na kudanci ba, wanda ya rasa fara'arsa ko žasa saboda ci gaban zamani, wannan hanyar arewa tana ba da alaƙa mara lalacewa da duniyar halitta.

Don tafiya akan wannan hanyar, zaku tuƙi zuwa Tatopani daga Pokhara kuma ku fara tafiya ta Ghasa, Lete, da Thulo Bugin. Sannan cin nasarar wucewar Thulo Bugin mai tsawon mita 4400, zaku haye zuwa babban Miristi Khola mai tsayin mita 4130. Ba da daɗewa ba za ku shiga cikin duniyar budurwar glacial na arewacin ABC. Hanyar madauwari za ta mayar da ku zuwa Kathmandu ta hanyar Jungle da Riverside Camps.

Da fatan za a tuna cewa yawancin zaman ku na dare zai kasance a cikin tanti amma ƙwarewar za ta fi cikakke.

A gefe guda, idan kuna son kudancin ABC, to, har yanzu kuna iya haɓaka ƙwarewar ku ta hanyar haɗa shi tare da wasu abubuwan ban mamaki kamar su Annapurna Circuit, Mardi Himal, ko Khopra Ridge.

Annapurna Base Camp ko Everest Base Camp: wanne ne mafi kyawun tafiya?

Tafiya ta Annapurna Base Camp (ABC) da Everest Base Camp (EBC) duka suna ba da zurfin gogewa na al'adun gida da yanayin ban sha'awa, duk da haka sun bambanta da juna dangane da tsawon lokaci da wahala.

Tafiyar ABC ta fara ne daga ƙasan tsayin mita 1,050 a hankali, inda ta hau zuwa mita 4,130 a sansanin sansanin. Yayin da tafiyar EBC ta fara daga Lukla a kusan mita 2800, yayin da dare na biyu ta kama sama da mita 3400. Mafi girman wurin da ake tafiya a kan tafiyar EBC shine Kala Patthar a tsayin mita 5545.

Tafiya ta ABC ta kai ka zuwa ƙafar Annapurna, koli na goma mafi girma a duniya mai tsayin mita 8,091, yayin da tattakin EBC ya kai ka gindin rufin duniya, Dutsen Everest a mita 8,848.

Hakanan, hanyar ABC duk game da shimfidar wurare masu kyau, dazuzzuka, da koguna, kuma ƙasa da kololuwa da kololuwa yayin da tafiya ta EBC ta shafi Everest, Lhotse, Ama Dablam, Khumbu Glacier, Icefall, Nuptse, da sauran tsaunuka yayin da shimfidar wuri sau da yawa bakarare ce.

An tsara tafiyar ta ABC don hawan a hankali, wanda ya sa ya fi dacewa da masu farawa, yayin da tafiya ta EBC ke buƙatar haɓakawa kuma yana da kalubale.

Dukansu tafiye-tafiye suna da nasu ƙarfi da raunin nasu, amma idan kuna neman manyan Himalayas, EBC ita ce hanyar da za ku bi, yayin da ABC ya dace ga waɗanda suka fi son tafiya cikin nutsuwa ta yanayi.

Wuri da Abinci

A matsayin wani muhimmin ɓangare na shirin mu na tsawon kwanaki 13 na tafiya ta sansanin Annapurna, muna ba ku kwanciyar hankali na dare a ɗakuna biyu na otal ɗin yawon buɗe ido uku a Kathmandu da Pokhara.

Lokacin da kuke kan hanya, mun shirya muku masaukin gayyata, gidajen shayi, ko gidajen baƙi don hutawa bayan dogon kwanakin tafiyarku.

Wuraren da ke kan hanyar tafiya ta sansanin sansanin Annapurna sun ga ingantattun gyare-gyare, tare da nuna dakunan wanka da yawa, shawa mai zafi, da shiga WiFi.

Game da abinci, kowace safiya a Kathmandu da Pokhara, za ku ji daɗin karin kumallo mai daɗi da daɗi don fara ranar ku. Duk da haka, don Allah a tuna cewa abincin rana da abincin dare za su kasance alhakinku, amma za ku iya sa ido ga abinci mai dadi (karin kumallo, abincin rana, da abincin dare) a gidajen shayi a kan hanya.

Dalilan dal vat, momos, noodles, pizzas na gida, burgers, taliya, da jita-jita na Tibet za su kasance abubuwan gama gari a menu na kowane masauki amma dandano zai bambanta da kyau.

Transport

Duk jigilar ku yayin tafiyar Annapurna Base Camp za a gudanar da su bisa ga hanyar tafiya a cikin rukuni a cikin abin hawa mai zaman kansa. Wannan sabis ɗin ya haɗa da canja wurin filin jirgin sama don isowa da tashi, da kuma tuƙi daga Pokhara zuwa Nayapul da dawowa.

Bugu da ƙari, za a samar da ingantaccen bas ɗin yawon buɗe ido don tafiya tsakanin Kathmandu da Pokhara.

Mahimman Izini don Annapurna Base Camp Trek

Don tafiyar Annapurna Base Camp, dole ne mu sami izini biyu masu mahimmanci: Izinin Tsarin Kula da Bayanai na Trekkers (TIMS) da Izinin Ayyukan Kare Yankin Annapurna (ACAP).

Izinin TIMS yana adana bayanan masu tattaki a yankin, yana sauƙaƙe ayyukan ceton gaggawa a kan lokaci idan ya cancanta. A gefe guda, Izinin ACAP yana ba ku damar shigar da ajiyar Annapurna mai kariya.

Izinin TIMS yana samuwa ga NPR 2000 ga kowane matafiyi, yayin da Izinin ACAP ya kai NPR 3000 ga kowane matafiyi. Muna kula da farashin sabis da duk tsarin sayan izini a zaman wani ɓangare na abubuwan da muke bayarwa.

Inshorar Balaguro don Annapurna Base Camp Trek

Ka tuna tafiyar Annapurna Base Camp hanya ce mai ban sha'awa wacce zata iya zama mai laushi da m. Don haka, hatsarori na iya faruwa wani lokaci a nan wanda ke haifar da kulawar likita mai tsadar gaske. Yana iya ma haifar da tashin hankali ko munanan raunuka da ke buƙatar aikin ceto cikin gaggawa.

Idan kuna da inshora wanda ya ba ku damar kulawar likita ko ceton gaggawa ta iska, a zahiri ba kwa buƙatar damuwa ko kaɗan game da balaguron balaguron ku.

Sabili da haka, lokacin da kuka yanke shawara akan inshora don balaguron balaguron sansanin mu na Annapurna, yana da kyau ku zaɓi inshorar balaguron dutse wanda zai ba ku fa'idar kariya.

Irin wannan inshora yakan ba da ɗaukar hoto don ayyukan ceto, farashin likita, diyya a yayin tafiya ko soke jirgin sama, asarar kaya, sata, da kariya yayin cututtuka na kwatsam.