Everest Base Camp Trek Kwanaki 14

Babban abubuwan jan hankali na Everest Base Camp tafiyar kwanaki 14

Da kaina, muna tafiya a kan manyan tsaunuka masu tafiya tafiya don yanayi maras misaltuwa da kyawawan ra'ayoyi. Kuma tafiya ta Everest Base Camp a Nepal almara ne kawai inda kowane matafiyi ya sami wani abu na kansa. Akwai abubuwan jan hankali a nan waɗanda za su sa ku yi tafiya sama da ƙasa na kwanaki da yawa, kuma har yanzu kuna jin sha'awar buga hanya akai-akai.

•  Jirgin Lukla- Tafiya Mai Al'ajabi

The Tenzing Hilary Airport na Lukla an san shi a duk faɗin duniya don kasancewa ɗaya daga cikin mafi haɗari duk da haka mafi kyawun filin jirgin sama a duniya. Takaitaccen jirgin na mintuna 20 zuwa 30 wata kasada ce a cikin kanta wacce ba wai kawai tana ba ku hangen nesa na tsaunukan da ke sama ba har ma da jin daɗin jiran saukar ƙasa mai ban sha'awa.

Filin jirgin saman da kansa yana cike da kuzari kamar kasuwa mai ɗorewa inda zaku haɗu da abokan tafiya da yawa, duk yayin da Dutsen Kongde Ri ke tsaye a bango.

•  Breakfast a farfajiyar Otal ɗin Rikicin Duniya

An kafa shi a cikin 1971 a tsayin mita 3880 mai ban sha'awa, Hotel Everest View 3880m ya sami babban taken babban otal mafi girma a duniya a 2004.

Wannan karamin wurin yana jin kamar filin wasan amphitheater na halitta a cikin kansa, wanda wasu fitattun Himalayas suka rungumi su kamar Everest, Ama Dablam, Lhotse, Thamserku, Nuptse, da sauran su da yawa. Menene zai iya zama mafi daɗi fiye da shan kofi mai zafi yayin da waɗannan tsaunukan sihiri ke kewaye da ku?

•  Wurin Ruhaniya na addinin Buddah a cikin Tengboche da Pangboche

An kafa shi a cikin tsakiyar tsaunin Himalayas, gidan sufi na Tengboche wani kyakkyawan tsari ne na Gadon Buddha tare da gadon shekaru aru-aru. idan kun ziyarci lokacin bukukuwa za mu iya lura da shahararrun Mani Rimdu Festival.

A matsayin mafi tsufa kuma mafi girma, a nan za ku ga sufaye suna gudanar da ayyukansu na yau da kullum. Hakanan zaku sami damar yin hulɗa tare da su kuma gano sabbin ra'ayoyi waɗanda zasu iya canza rayuwar ku.

A halin yanzu, gidan sufi na Pangboche, ko da yake karami, yana da wadata da tarihin shekaru 400 kuma ya shahara don gidaje na asali Yeti Scalp. Abin takaici, an sace ainihin kayan tarihi, kuma yanzu kwafi kawai ya rage don haɓaka sha'awar ku.

•  Wani Sabon Matsayi a Dutsen Nagarjung

Lokacin da kuke haɓakawa a Dingboche, zaku iya amfani da damar ban mamaki don hawan tsaunin da ya haura sama da tsaunuka da yawa a duniya.

Mai ɗaukaka Hill Nagarjung An san shi da Nangkartshang Peak a cikin harshen asali, wanda ya kai kusan tsayin mita 5100. Tsayinsa mai ban mamaki yana ba da kyan gani mai ban mamaki na Baruntse, Makalu, Ama Dablam, Lobuche, Cholatse, Tarboche, da Tsibiri.

•  Bar Sawun ku a EBC

Gidan sansanin Everest ba wuri ne na yau da kullun ba; a haƙiƙa, ita ce wurin farawa na almara, ba kamar sauran a cikin duniyar hawan dutse ba. Sansanin tushe ne ya ba ku damar bin sawun masu hawan dutse: duka waɗanda suka fara kai hari kan kolin Everest da waɗanda ke shirin rubuta tafiyar nasu.

Kuma, ta hanyar tafiya ta Everest Base Camp na tafiyar kwanaki 14, za ku shiga cikin wannan daula mai kyan gani, ku haɗu da masu hawa marasa tsoro, kuma ku raba cikin abubuwan da suka faru masu ban sha'awa.

Hakanan za ku ga katanga na ƙarni na Khumbu Icefall yana girma a gabanku, yana ɗorewa har ma da kololuwar Nuptse da Lhotse.

•  Triumph Kala Patthar - mafi girman ra'ayi na Everest

Wanda aka fi sani da Kala Patthar- Dutsen Baƙar fata, wannan taron shine mahimmin ra'ayi don kallon Everest kusa da ku don ku ji kuna iya kaiwa ga taɓa bangon ƙanƙara. Kuma me ya sa? Bayan haka, katangarta ta haura zuwa 5545 m sama da matakin teku.

Ba wai kawai Everest ba, har ma yana nuna yanayin ban mamaki mai ban sha'awa na wasu daga cikin mafi tsayi kuma mafi kyawun Himalayas da ke tsaye a yau a duniya.

Wannan shine dalilin da ya sa muka himmatu wajen kai kowane baƙonmu zuwa ƙarshen wannan babban taron don su sami damar yin wasu abubuwan tunawa na rayuwarsu.

Everest Base Camp shirin tafiya cikin kwanaki 14

 Rana ta 1 zuwa Rana ta 4

Tafiya ta sansanin sansanin Everest na kwanaki 14 yana farawa tare da saukar ku a Kathmandu da tashi a jirgin zuwa Lukla, daga inda za ku fara tafiya a hankali don ci gaba ta hanyar Phakding zuwa Namche Bazaar. Za ku yi karin rana a nan don saba da kanku da iskar tsaunuka na Nepal.

 Rana ta 5 zuwa Rana ta 7

Yin zurfafa cikin tsakiyar kwarin Khumbu, za ku wuce zuwa Tengboche sannan ku huta a Dingboche tare da zaɓin hawan tudun Nagarjung.

Rana ta 8 zuwa Rana ta 11

Tafiya na kwana 14 na Everest Base Camp zai kai ku zuwa ƙauyen glacial na Lobuche da Gorakshep daga inda za ku hau zuwa Everest Base Camp kuma ku koma masaukin ku mafi girma. Washegari, za ku farka kafin wayewar gari, ku ci Kala Patthar, ku koma Namche Bazaar ta hanyar Pheriche.

Rana ta 12 zuwa Rana ta 14

Tafiya ta Everest za ta kusan ƙarewa yayin da kuke komawa zuwa Lukla kuma ku tashi kan jirgin zuwa Kathmandu.

Note

Lura cewa tsarin tafiyar da muka zayyana a sama ba zai iya tafiya kamar yadda aka tsara ba saboda yanayin yanayi da lafiyar masu tattakin. Jagoranmu na iya yanke shawarar jinkirta jadawalin da kwana ɗaya ko biyu idan kowane ɗan takara ya sami ciwo mai tsayi ko wani rashin jin daɗi.

Me ya sa za ku zaɓi fakitin Kwanaki 14 na Everest Base Camp tafiya na Himalayan Adventure Treks da Tours?

Ana zaune a cikin sanannen gundumar yawon buɗe ido na Thamel a cikin Kathmandu, Himalayan Adventure Treks and Tours wata hukuma ce mai lasisi da izinin balaguron balaguro da balaguron balaguro na Nepal.

Muna alfahari da samun karbuwa daga Hukumar Yawon shakatawa ta Nepal (NTB) da Ma'aikatar Al'adu, Yawon shakatawa da Jiragen Sama (MOCTCA), dukkansu hukumomin gwamnati ne na Nepal.

Har ila yau, muna da hannu sosai tare da ƙungiyoyi masu daraja da yawa, ciki har da Ƙungiyar Dutsen Nepal (NMA), da Ƙungiyar Ƙungiyoyin Tafiya ta Nepal (TAAN), Bankin Rastra na Nepal, Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙauyen Nepal (VITOF), da Kathmandu Environmental Education Project (KEEP).

Shekaru da yawa, muna gudanar da balaguron balaguron balaguron balaguro iri-iri a Nepal, Bhutan, da Tibet. A kowane wuri, muna da ƙungiyar ƙwararrun jagororin gida waɗanda ke da ɗimbin ilimi game da al'ada, al'adu, da muhalli na gida, don haka inganta sabis ɗinmu sosai.

Amma ga Everest Base Camp Trek, kwanaki 14, ƙwararrun jagororin Sherpa da ƴan dako za su kasance tare da ku a duk lokacin tafiya. Suna da masaniya sosai da kowane dalla-dalla na hanyoyin tafiya.

Za su kula da jin daɗi, masauki, da abinci na duk mahalarta ƙungiyar. Hakanan za su tabbatar da amincin ku kuma za su ba da taimako mai sauri da dacewa a duk lokacin da ake buƙata. Bugu da ƙari, an horar da su a taimakon farko, don haka za su iya ba da amsa da kyau ga rashin lafiya mai tsayi tare da matakan da suka dace.

Har ila yau, ƙungiyarmu ta ƙwararru masu ƙwararru ne, masu ba da shawara na tafiya, masu ba da shawara, da kuma daban-daban ƙwararrun ƙa'idodinsu waɗanda suka sa kokarinsu ta hanyarsu da kuma cika kwarewar balaguro.

Bugu da kari, muna ba da cikakkiyar sabis wanda ke sarrafa duk buƙatun ku na kayan aiki, tun daga tsara jigilar kayayyaki, masauki, da abinci zuwa tanadin izini don ku sami cikakkiyar nutsuwa.

Mun kuma samar muku da wani ɗinkin gwaninta wanda ya dace da bukatunku. Kuna son yawon shakatawa na sirri ko tafiya ta tafiya zuwa EBC a cikin hunturu? Babu matsala, kawai gaya mana game da lokacinku, kasafin kuɗi, da bukatunku, kuma za mu fito da tsarin balaguro wanda zai dace da kowane zaɓi.

Mafi kyawun lokaci don tafiya ta Everest Base Camp

Madaidaicin lokacin tafiya na Everest Base Camp na tafiyar kwanaki 14 babu shakka a ciki kaka daga Satumba zuwa Nuwamba. Wannan lokacin faɗuwar yana nuna farkon lokacin rani lokacin da duk yanayin Khumbu yana da dumi tare da iska mara ƙura wanda ke ba da kyan gani na tsaunukan da ke kewaye.

Ee, za a sami mutane da yawa a kan hanyar tafiya, amma ya fara raguwa zuwa gabatowar Nuwamba. Hakanan yanayin zafi yana kasancewa mai jurewa ko da a cikin dare.

Watannin da ke tsakanin Maris zuwa Mayu wani mafi kyawun lokaci ne wanda ke nuna farkon bazara. A wannan lokacin, yanayi yana farin ciki tare da kyawawan rhododendrons da sauran furannin daji daban-daban. Safiya za ta kasance a bayyane musamman, yayin da wasu gajimare na iya shawagi da yamma.

Lokacin hunturu, wanda gabaɗaya yana farawa daga tsakiyar Disamba kuma yana ɗauka har zuwa Fabrairu, na iya zama sabuwar hanyar bikin Kirsimeti. Waɗannan watanni har yanzu suna ganin sararin sama mai haske da kyakkyawan gani. Duk da haka, har yanzu ana iya samun daskarewar kashi sosai da yanayin zafi da ba za a iya jurewa ba, musamman da dare, wanda za'a iya sarrafa shi idan kun kasance cikin shiri sosai.

Tare da farkon watanni masu zafi daga Maris zuwa Mayu, yanayin zai iya zama zafi sosai kuma an fara jin zafi. Kwanaki na ƙarshe sun fara kawo manyan baƙaƙen gizagizai waɗanda za su lulluɓe tsaunuka kuma ruwan sama ya cika hanyoyi da hanyoyi da laka.

Don haka ban da yanayin lokacin rani, duk watanni suna da zaɓuɓɓuka masu dacewa don tafiya ta Everest a Nepal.

Is Tafiya ta EBC wuya sosai?

Tafiya mai sauƙi da sauƙi suna da wahalar zuwa a Nepal. Tafiya na kwana 14 na Everest Base Camp ba abu ne mai sauƙi ba amma an rarraba shi azaman ƙalubale mai matsakaici tare da kwanakin tafiya sama da mako guda.

Tafiyarmu ta ƙunshi kwanaki 5 zuwa 7 na tafiya yadda ya kamata kuma za ku kwana a masauki ko gidan shayi da ke kan hanya. Anan, tsayin kuma yana tsakanin 4000 m zuwa 5000 m, tare da haɓakar haɓaka kowace rana yawanci ƙasa da 1000 m.

Ga wadanda ba su horar da su ba da kuma sabbin maharan, hanyoyin tudu da gangara na iya zama da wahala sosai, don haka muna ba wa mahalartanmu shawarar yin wasu atisayen motsa jiki na yau da kullun don kaiwa ga wannan tafiya mai matsakaicin wahala.

Duk da haka, an tsara tafiyar mu a cikin tsari mai sauƙi ga masu tafiya na matakai daban-daban na kwarewa da dacewa. Idan kun kasance a shirye don kalubalanci kanku kuma ku fuskanci waɗannan matsalolin, to babu wani abu da zai hana ku shiga cikin tafiyarmu.

Me ya sa za ku zaɓi tafiya ta Everest Base Camp na tsawon kwanaki 14?

Sau da yawa masu tafiya, duka sabo da ƙwararru, zaɓi tafiya ta Everest Base Camp na kwanaki 14, kodayake akwai zaɓuɓɓukan gajere da tsayi iri-iri. Bayan yin la'akari da sha'awar abokin cinikinmu, muna kuma ba da shawarar wannan fakiti na musamman saboda dalilai da yawa, kamar:

•  Ƙwarewa na Kuɗi tare da Ƙarin Damaran Tafiya

A cikin tafiyar kwana 14 na Everest Base Camp, tafiyarmu tana farawa da ƙarewa a Lukla, amma za mu yi tafiya ta hanyoyi daban-daban yayin farkon da ƙarshen ɓangaren tafiyar.

A cikin makon farko, za mu yi tafiya ta cikin ƙauyuka masu ban sha'awa na Phakding, Namche Bazaar, Tengboche, Dingboche, da Lobuche. Yayin da muke komawa cikin mako na biyu, za mu ɗauki sabuwar hanya ta hanyar Pheriche, don haka ba ku dama don jin daɗin kyan gani na Himalayan daga wani yanayi na daban. Don haka za ku iya gani kuma ku dandana duk abin da yankin Khumbu zai bayar.

•  Zurfafa Al'adu a cikin Al'ummar Sherpa

Babu wani balaguro zuwa Himalayas da ya yi nasara ba tare da taimakon waɗannan Sherpas marasa tsoro ba. An daidaita su da tsaunukan tsaunukan dusar ƙanƙara, an san su a duk faɗin duniya don karɓar baƙi, alheri, da zukata masu karimci.

Rayuwarsu tana cike da al'adu da al'adun gargajiya. Gidajen tarihi, almara, da akidun addinin Buddah sun ƙunshi darussa masu kima waɗanda tabbas za su canza ra'ayin ku game da rayuwa da kyau.

•  Lokacin da ya dace don Acclimatization

Tare da kwanaki 14 a hannun don tafiya zuwa EBC, za ku sami alatu na ɗaukar lokacinku. Wannan yana ba da damar tafiye-tafiye a hankali, tsayin daka, da damammaki masu yawa don ɗaukar cikakkun hotuna da bidiyo na katin waya.

A gefe guda kuma, ɗan gajeren shirin tafiya yana nufin dogayen kwanaki masu gajiyawa waɗanda zasu iya hana jikinka haɓaka zuwa sararin sama mai tsayi. Koyaya, wannan kasada ta kwanaki 14 ta ƙunshi kwanakin hutu a Namche da Dingboche, don haka kuna da isasshen lokacin da za ku saba da sabon tsayin tsayi.

A lokacin da kuka isa Everest Base Camp kuma ku magance Kala Patthar, zaku kasance cikin shiri don jin daɗin ƙwarewar cikin sauƙi.

• Haɗin da ya dace na burgewa, ƙalubale, da annashuwa

Tare da tafiyar kwana 14 na Everest Base Camp, zaku sami damar bincika buɗewar Namche mai ban mamaki har tsawon kwana ɗaya. Hakanan zaku sami damar cin nasara a tsayin 5100 m na tsaunin Nagarjung a Dingboche da tsayin 5545 na Kala Patthar. Adrenaline da za ku ji yayin waɗannan tafiye-tafiye masu ban sha'awa tabbas za su kasance tare da ku har tsawon rayuwar ku.

•  Samun Duk

Our Everest Base Camp na tsawon kwanaki 14 yana da yuwuwa ga kowa, ko kun kasance sabuwar fuska ko ƙwararren ɗan tafiya, tafiya tare da dangi, da abokai, ko kuma babban babba.

Godiya ga sassauci a cikin kwanakin tafiya, madaidaicin lokacin tafiya na yau da kullun tsakanin sa'o'i 4 zuwa 6, da haɗar kwanakin hutu, wannan tafiya yana da isa ga kowa gaba ɗaya.

Tsawon shekaru, mun sami nasarar jagorantar abokan ciniki na kowane shekaru daban-daban, tun daga matasa zuwa daidaikun mutane a cikin shekaru 70, ba tare da fuskantar matsaloli masu tsanani ba.

•  Shiri don kasada ta gaba

Tafiya zuwa Everest Base Camp yana ba da gogewa mai ban mamaki yayin da kuke ratsa wani yanki mai cike da bambance-bambance, mai alamar ƙalubalen hawan hawan da gangaren gangara.

Tafiya za ta tura ku zuwa tsaunuka sama da mita 5000, yana shirya ku don ƙarin abubuwan ban sha'awa a Nepal. Bayan kammala wannan kasada, za ku sami kwarin gwiwa don gwada hannunku wajen hawan koli da ke tashi sama da mita 6000. Irin su Tsibiri Peak, Mera Peak, har ma da Lobuche Peak.

Ranar Hankali ta Everest Base Camp Trek

Kwanaki na Tafiya na Everest Base Camp suna farawa kowace safiya tare da sauti mai daɗi na tukunyar tafasa da ƙamshi na karin kumallo mai daɗi. Bayan karin kumallo, za ku shirya jakunkuna kuma ku tashi a kan tafiya mai tafiya ta hanyar shimfidar wurare masu ban sha'awa na kwarin Khumbu.

Gabaɗaya, za ku yi tafiya na sa'o'i 4 zuwa 6 kowace rana, ban da tafiya daga Lobuche zuwa Gorakshep zuwa EBC da kuma daga Pheriche zuwa Namche.

Duk da haka, tafiyar ba za ta ci gaba ba; za ku ji daɗin hutun abincin rana na tsawon awa ɗaya da rana, tare da taƙaitaccen tasha don ɗaukar hotuna da bidiyo.

Kowace rana za ta gabatar da kwarewa ta musamman tare da sauye-sauyen ra'ayi na yanayin Himalayan. A wasu lokuta, kogin Dudh Koshi da Imja Khola za su kasance tare da ku tare da kyan gani mai ban sha'awa, yayin da wasu lokuta za su sami kariya ta rhododendrons da gandun daji na coniferous.

Yayin da tafiyar kwana 14 na Everest Base Camp ke ci gaba da tafiya, sannu a hankali za ku shiga daular manyan duwatsu da busasshiyar ƙasa, inda ƙananan bishiyoyin tundra kawai za su ba ku inuwa mai daɗi.

Yayin da maraice ke gabatowa, tafiya ta la'asar za ta zo kusa. Sa'an nan za ku sami hutawa na dare a cikin dumi mai dumi na kauyen Sherpa inda za ku ci abincin dare mai dadi yayin da kuke kallon sararin samaniya.

Cin abinci da Barci akan tafiya ta Everest Base Camp

A matsayin wani ɓangare na sabis na musamman ga kowane abokan cinikinmu, muna yin duk shirye-shirye don masauki da abinci a cikin tafiyar kwanaki 14 na EBC. A cikin Kathmandu, za mu zaunar da ku a cikin ɗakuna biyu masu daɗi na otal mai tauraro uku masu daɗi.

Lokacin da ke kan hanyar tafiya, bayan doguwar tafiya ta yini, kowane dare, za a shirya hutu a cikin ɗakunan tudu masu dumi. Dakunan za su kasance da gadaje biyu masu kayan aiki na yau da kullun amma baƙon ba zai iya misaltuwa ba.

Game da abinci, za mu ba da karin kumallo kawai a lokacin lokacin ku a Kathmandu yayin da za a yi amfani da sassan tafiya, karin kumallo, abincin dare, da abincin rana a gidajen shayi tare da hanya.

Koyaya, da fatan za a lura da kyau cewa ruwan zafi bazai kasance koyaushe don shawa ba amma zai kasance don abubuwan sha. Abincin kuma zai kasance mai sauƙi amma mai kyau. Daga shinkafa zuwa nama, daga gurasar Tibet zuwa pizza na gida, za a sami zaɓuɓɓuka iri-iri. Babu shakka mafi girman da kuke tafiya mafi sauƙi abincin da ake bayarwa shine.

Sadarwa, Intanet/WiFi, Caji da sufuri

Yanzu, zaku iya kasancewa cikin sauƙi akan layi a duk tsawon lokacin balaguron kwana 14 na Everest Base Camp Trek. A cikin ƙauyuka kamar Lukla, Pakding, da Namche, zaku iya samun damar WiFi mara iyaka idan kun biya USD 5.

Hakanan zaka iya siyan katin 10 GB mai amfani na tsawon kwanaki 30 na katin WiFi na Everest Link a Namche Bazaar yayin da a Everest View Hotel, zaku iya amfani da WiFi kyauta.

Bugu da ƙari, Ncell da NTC suna ba da ingantattun fakitin bayanan 4G a cikin Nepal. Kawai siyan katin SIM na zahiri ko kunna kamannin SIM na NTC ko Ncell don amfani da sabis ɗin su.

Don yin cajin na'urorin lantarki, ana samun wutar lantarki a ƙauyuka, kuma yayin da wutar lantarki ta ƙare, galibi ana ba da sabis ta hanyar hasken rana. Don haka zaku iya cajin na'urorin lantarki cikin dacewa ko da yake ana iya amfani da ƙaramin kuɗi.

Dangane da harkokin sufuri, tuƙi mai ƙafa huɗu masu zaman kansu zai kasance a sabis ɗin ku lokacin isowarku a TIA, a shirye ya kai ku masaukinku a Kathmandu.

A ranar tashi, za ku sami sabis iri ɗaya don jigilar ku cikin kwanciyar hankali zuwa TIA don jirgin ku na gida. Za mu kuma kula da duk shirye-shiryen jiragen ku tsakanin Kathmandu da Lukla, kuma idan jirgin ku ya canza zuwa filin jirgin saman Ramechhap, za a shirya abin hawa mai zaman kansa don sauƙi.

Ciwon Altitude da Ƙarfafawa akan tafiya ta Everest Base Camp

Shirin tafiya na kwana 14 na Everest Base Camp zai kai ku zuwa tsayin sama da 5000 m don haka dole ne ku bayyana sarai game da ciwon tsayi, matakan rigakafinta, da magani.

Alamomin farko na ciwon tsayi sun haɗa da dizziness, ciwon kai, tashin zuciya, amai, rashin ci, gajiya, da rashin barci. Yawancin lokaci suna ɓacewa a cikin sa'o'i 12 zuwa 24 amma idan ba haka ba, ya kamata ku yi tafiya zuwa inda suka ɓace da sauri.

Dangane da rigakafinta, a zahiri, ba za a iya hana cutar hawan sama kashi 100 ba amma tabbas za a iya rage ta gwargwadon iko.

Hawan hawa a hankali shine abu mafi mahimmanci wanda zai ba da lokaci ga jikinmu don aiwatar da hanyoyin da za su taimaka musu su saba da iska mai zurfi. Har ila yau, ya zama dole a ko da yaushe a dauki kwanaki a tsakani kuma a yi amfani da su don gajeren tafiya don daidaitawa daidai.

Wannan shi ne ainihin abin da muka tsara a cikin shirin mu na balaguro. Mun haɗa kwanakin kyauta a Namche da Dingboche lokacin da za ku kuma shiga cikin gajeren tafiya mai sauri.

Wasu ƴan matakan taimako da suka wajaba su ne shan RUWAN ɗimbin ruwa mai wadatar electrolytes. Bayan mita 3000, muna ba da shawarar duk mahalartanmu su sha akalla lita 4 na ruwa kowace rana.

Wani ƙaramin dabara don haɓaka tsarin daidaitawa yana amfani da Diamox, maganin diuretic wanda ke haɓaka iskar oxygen mafi girma.

Yadda za a shirya kuma ku zauna lafiya don tafiya ta EBC a Nepal?

Don tsayin daka, matsakaicin ƙalubalen balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguron balaguro na Everest, kuna buƙatar kasancewa cikin koshin lafiya don samun damar yin tafiya na tsawon sa'o'i tare da yanayi mai wahala da bambanta. Idan kai mutum ne mai zaman kansa, yana da kyau ka fara motsa jiki da horar da kanka don zama mafi kyawun jiki watanni 6 kafin ranar tashi.

Kuna iya farawa da tafiya mai sauƙi, ƙara su zuwa tsere da gudu sau biyu a rana, zai fi dacewa safe da yamma. Hawan matakala zai kuma taimaka muku magance hanyoyin hawa da saukowa akai-akai na tafiyar mu.

A cikin gidan ku, zaku iya yin yoga postures, squats, da tura-up tare da wasu horo na nauyi. Sa'an nan, za ku iya zaɓar don yin wasu ayyukan tafiye-tafiye masu sauƙi, zai fi dacewa zuwa tsayin mita 3000 ko sama.

Yawancin masu tafiya suna yin watsi da wannan fannin, amma zai taimaka idan kuma kun horar da kanku a cikin mahimman hanyoyin taimakon gaggawa, kamar yadda ake toshe rauni ko yanke ko yadda za ku yi idan kuna suma. Hakanan zaka iya sabunta kanka akan matakan tsaro na asali masu alaƙa da kayan aiki, t kamar igiyoyi, sandunan tafiya, da masu karabe.

Muna kuma ba da shawarar ku tattara duk bayanai game da yanayi, ƙasa, da yanayin da kuke tafiya don shirya kanku a hankali. Idan kuna fama da kowace cuta, da fatan za a tuntuɓi ƙwararru kafin shiga cikin wannan tafiya.

Assurance Tafiya

Lokacin tafiyar tafiyar kwana 14 na Everest Base Camp, dole ne ku sami inshorar balaguro wanda zai kare ku daga duk wani abin da ba a zata ba da zai iya tasowa yayin balaguron balaguro.

Misali, lokacin da kake tafiya ta hanyar daji, zaku iya zamewa da yaga ligament ɗinku ko spraned idon sawunku. A irin waɗannan lokuta, inshorar balaguron tafiya daidai zai ba da tsaro cewa idan wani abu bai tafi kamar yadda aka tsara ba, za ku sami goyon bayan da ya dace don magance duk wani koma baya da zai iya tasowa.

Da fatan za a tabbatar da inshorar ku yana ba da ɗaukar hoto don yiwuwar haɗari, raunin da ya faru, ceto zuwa tsayin da ya wuce 5000 m, da sauran haɗarin da ke da alaƙa da irin wannan aikin da ke faruwa a cikin yanayin tsaunuka na halitta. Dole ne inshorar ku ya kula da duk waɗannan kudaden likita masu alaƙa, ban da samun ku da kulawar da ta dace da wuri-wuri.

Bugu da ƙari, ƙila za ka iya ƙara ɗaukar hoto don ayyukan da suka dace da tafiya, kamar hawan hawa, asara ko satar kayan aiki, kayanka, da soke tafiya ko jirgin sama.

Yadda ake yin tikitin tafiya ta kwana 14 na Everest Base Camp tare da mu?

Kafin ajiye kowane tafiye-tafiyenmu, muna neman duk abokan cinikinmu da su bi duk sharuɗɗan kamfaninmu. Muna kuma ba da shawarar ku karanta duk cikakkun bayanai na zaɓin tafiya daga shirin balaguro zuwa ayyukan da aka haɗa da kuma cire su.

Don ajiye tafiyar tafiyar kwana 14 ta Everest Base Camp, bayan kun yi bitar duk cikakkun bayanai, da kyau ku ɗauki ɗan lokaci don duba kwanakin tashin mu. Sannan, zaɓi kwanan watan da kuka fi so, shigar da bayanan ku, sannan danna don ci gaba da biyan kuɗi.

Idan kuna da wata tambaya ko buƙatar taimako, tuntuɓe mu ta lambar mu ta WhatsApp +977-9851138875 kafin ku gama biyan kuɗi. Lura cewa ajiyar kuɗin da kuka yi don ajiyar tafiya ba za a iya dawowa ba.

Da zarar an yi haka, za mu tuntube ku don tabbatar da cikakkun bayananku kuma mu aiko muku da cikakken hanyar tafiya, jerin kayan aikin da ake buƙata, shawarwarin horo, da sauran mahimman umarni.

Yanzu, duk abin da za ku yi shi ne shirya jakunkuna kuma ku yi hanyar zuwa Kathmandu. Za mu sarrafa duk kayan aikin tafiya, gami da masauki, abinci, sufuri, da izini.

Ana Bukatar Izini da Dokokin da za a Bi akan Tattakin Base Camp na kwanaki 14

Komai abin da za ku iya karantawa akan layi, dole ne ku sani cewa tafiya ɗaya a Nepal yanzu ba zai yiwu ba, gami da tafiya zuwa Everest Base Camp. Don haka, ko da yaushe yi ajiyar balaguron ku ta hanyar ƙwaƙƙwaran tafiye-tafiye da hukumar balaguro a Nepal kamar tamu. Ba wai kawai za mu tsara tsarin tafiyarku da kayan aiki ba amma kuma za mu ba ku ƙwararrun jagorar magana da Ingilishi (wajibi ga kowane balaguron balaguro a Nepal).

Dangane da izini, don tafiya ta Everest Base Camp a Nepal, ana buƙatar izini iri biyu: Izinin Ci Gaban Ƙauyen Rural na Pasang Lhamu da izinin shiga filin shakatawa na Everest.

Jagoranmu ne zai ɗauki alhakin samun waɗannan izini a madadin ku.