Introduction
ʻO Nepal, i kapa inoa ʻia ʻo Federal Democratic Republic of Nepal, he ʻāina paʻa ʻia ma waena o ʻelua mau hoalauna nunui, ʻo Kina i ka ʻākau a me India i ka hema, hikina, a me ke komohana. ʻOiai ka liʻiliʻi o ka ʻāina, kaulana ʻo Nepal no kāna mau ʻāina kupaianaha, nā ʻano moʻomeheu like ʻole, a me nā mauna Himalayan nani. Aia ka ʻāina mai ka pāpū palahalaha ʻo Terai ma ka hema a i nā piko kiʻekiʻe o ka Himalayas ma ka ʻākau, e hāʻawi ana i nā ʻano like ʻole o ke aniau, ka honua, a me nā mea olaola. Ua kapa pinepine ʻia ʻo Nepal ʻo “Land of the Himalayas” no ka mea, ʻo ia ka home o ʻewalu o nā mauna kiʻekiʻe he 14 o ka honua, ma luna o 8,000 mika (26,246 ft).
ʻO ka lei aliʻi o Nepal, ʻo ia ka mauna ʻo Everest, i kapa ʻia ʻo Sagarmatha ma Nepali a me Chomolungma ma Tibetan, aia ma 8,848.86 mika (29,031.7 ft), ʻo ia ka mauna kiʻekiʻe loa ma ka honua. Hoʻokipa ʻo Everest i ka poʻe piʻi, trekkers, a me nā mea hoʻokalakupua mai nā wahi a pau o ka honua, e hōʻailona ana i ka paʻakikī a me ka lanakila. Ma waho aʻe o Everest, ʻo Kanchenjunga (8,586 m), ka mauna kiʻekiʻe loa o ka honua; Lhotse (8,516 m); Makalu (8,485 m); Cho Oyu (8,188 m); Dhaulagiri (8,167 m); Manaslu (8,163 m); a me Annapurna I (8,091 m). Lawe kēlā me kēia mau mauna i kāna moʻolelo ponoʻī, ka moʻomeheu, a me ka mōʻaukala piʻi mauna.
ʻAʻole pili wale ka Himalaya i ko lākou kiʻekiʻe; laa no hoi lakou i ko Nepal poe. ʻO ka hapa nui o nā piko i manaʻo ʻia he laʻa a pili pū me nā akua ma Hindu a me Buddhism. No ka laʻana, ʻo Machhapuchhre, a i ʻole "Fishtail Mountain," kokoke i Pokhara, ua manaʻo ʻia he laʻa iā Lord Shiva a ʻaʻole i piʻi ʻia no ka mahalo i kona ʻano ʻuhane. Pēlā nō, ʻo Mount Kailash, ʻoiai ma Tibet, paʻa i nā pilina moʻomeheu a me ka ʻuhane me ka poʻe Nepalese.
ʻO nā ʻāpana mauna o Nepal ke kumu o nā muliwai nui e like me Koshi, Gandaki, a me Karnali, e mālama nei i ke ola a me ka mahiʻai ma nā pāpū. Hāʻawi ka Himalayas i ka waiwai o ka ʻāina, hoʻokipa i nā holoholona laha ʻole e like me ka leopadi hau, panda ʻulaʻula, a me Himalayan monal, ka manu aupuni o Nepal. ʻO ke kiʻekiʻe like ʻole—mai 60 mau mika ma luna o ka ʻilikai ma Terai a i ka piko kiʻekiʻe loa o ka honua ma ka ʻākau—e hana i nā kaiaola kū hoʻokahi i loko o kahi wahi liʻiliʻi.
ʻO ka moʻomeheu, he home nā mauna i nā ʻano lāhui like ʻole e like me Sherpas, Gurungs, Tamangs, a me Magars, i hoʻololi i ke ʻano o ke ʻano kiʻekiʻe. He kaulana ʻo Sherpas ma ka honua holoʻokoʻa no ko lākou mau mākau mauna a me nā haʻawina i nā huakaʻi Himalayan. Mālama kēia mau kaiaulu i nā kuʻuna kūʻokoʻa, nā ʻahaʻaina, a me nā hana e hoʻopōmaikaʻi ai i ka lole moʻomeheu Nepal.
ʻO ka mākaʻikaʻi ma Nepal ke alakaʻi nui ʻia e kona mau mauna. ʻO nā huakaʻi e like me Everest Base Camp Trek, Annapurna Circuit, Langtang Valley Trek, a me Manaslu Circuit e hoʻokipa i nā tausani o nā mea hele wāwae i kēlā me kēia makahiki. ʻAʻole wale nā kuahiwi e hāʻawi i ka huakaʻi akā ua maluhia hoʻi, me nā ʻāina kupaianaha, nā monasteries kahiko, a me nā kauhale nani ma ke ala. ʻO ka piʻi ʻana ma Nepal he manawa kūpono a paʻakikī hoʻi, ʻoiai ke alo nei ka poʻe piʻi i ka ʻinoʻino, nā ʻawaʻawa, a me nā maʻi kiʻekiʻe i ka wā e ʻimi ana i kā lākou mau moeʻuhane.
Ma ka waiwai, he mea nui ka Himalayas iā Nepal. Hāʻawi ka mākaʻikaʻi mauna i nā hana no nā alakaʻi, nā mea lawe puka, nā mea nona ka hōkele, a me nā kamaʻāina lehulehu, e hāʻawi nui ana i ka hoʻokele waiwai aupuni. Hāʻawi pū nā hana wai wai ma nā kahawai mauna i ka ikehu no ka hoʻomohala ʻana. Eia nō naʻe, ua puka mai ka hoʻololi ʻana i ke aniau ma ke ʻano he hoʻoweliweli koʻikoʻi, e hoʻoheheʻe ai nā glaciers, e hana ana i nā waikahe glacial lake outburst floods (GLOFs), a me ka hoʻololi ʻana i ke ola o nā kaiāulu mauna.
Ma waho aʻe o ka huakaʻi a me ka hoʻokele waiwai, paʻa nā mauna i ke ʻano hōʻailona no ka poʻe Nepalese. Hōʻike lākou i ke kūpaʻa, ka ʻuhane, a me ka haʻaheo. ʻIke ʻia lākou he poʻe kiaʻi no ka lāhui, hāʻawi i ka nani kūlohelohe a huki i ka nānā honua. Ua lilo ʻo Mount Everest i hōʻailona o ko Nepal ʻike ma ka honua.
ʻO ke kumu, ʻaʻole hiki ke hoʻokaʻawale ʻia ʻo Nepal a me kona mau mauna. Hoʻokumu ka Himalaya kiʻekiʻe i ka moʻomeheu, ka hoʻokele waiwai, ka ʻāina, a me ka ʻike honua. Hoʻokipa lākou i ka poʻe huakaʻi e ʻimi ana i ka luʻu, nā malihini e ʻimi nei i ka ʻuhane, a me nā huakaʻi e ʻimi nei i ka nani. ʻOiai ʻo ka hoʻoponopono hou ʻana, e noho mau ana nā mauna i ka manawa pau ʻole—nā ʻike kūmau, hanohano, a mau loa i ka huakaʻi o Nepal ma ka mōʻaukala.
ʻO ka Autumn (Sepatemaba-Novema) a me ka pūnāwai (Malaki-Mei) nā Kau maikaʻi loa ma Nepal e kipa aku ai. E hoʻokipa ʻia ʻoe me ka lani maʻemaʻe a me nā makani anuanu i kēia mau kau. Ua maloʻo ka hapa nui o nā ala hele wāwae koe wale nō ka liʻiliʻi o ka ua i manaʻo ʻole ʻia. He liʻiliʻi hoʻi nā manawa o ka hoʻopaneʻe ʻana a me ke kāpae ʻana, no laila hiki iā ʻoe ke hauʻoli i kou manawa ma Nepal me ka hopohopo ʻole. Eia nō naʻe, ʻo kēia nā kau mākaʻikaʻi kiʻekiʻe no laila, e hālāwai paha ʻoe me ka nui o nā kaʻa, ʻoi aku hoʻi ma nā wahi mākaʻikaʻi nui.
ʻAʻole ʻōlelo ʻia ka huakaʻi hoʻoilo ma nā wahi kiʻekiʻe ma muli o ka pilikia o nā hāʻule ʻana a me ka ma'i kiekie. ʻOiai e hauʻoli paha kekahi i ka ʻike ʻana i nā mauna i uhi ʻia i ka hau i ko lākou hiki ʻana i ko lākou wahi e hele ai. ʻO Monsoon (Mei-ʻAukake) kekahi o nā manawa pōʻino loa no ka hele wāwae ʻana ma muli o ka ua nui, ka hoʻopau pinepine ʻana i nā huakaʻi, a me nā ala huakaʻi paheʻe, e lilo ana i mea pōʻino huakaʻi. Eia nō naʻe, hiki iā ʻoe ke hele i nā ʻāina malu e like me Dolpo luna, Dolpo lalo, a Mustang luna (lo-Manthang) i ke kau kau.
He aha ka Trekking?
ʻO ka hele wāwae kahi ʻano o huakaʻi hele wāwae hana wāwae, maʻamau i nā lā he nui, ma o nā ʻāina kūlohelohe e like me nā mauna, nā ululāʻau, nā awāwa, a me nā kauhale kuaʻāina. ʻAʻole e like me ka hele wāwae maʻalahi, he hana pōkole i hoʻokahi lā, ʻo ka hele wāwae ʻana e pili ana i nā ala lōʻihi, nā ʻāina like ʻole, nā noho pō, a me ka hohonu hohonu i ka moʻomeheu a me ke ʻano. ʻO ia kekahi o nā hana waho kaulana loa ma Nepal a me nā wahi mauna ʻē aʻe o ka honua.
Eia ka wehewehe kikoʻī o ka hele wāwae.
1. Ke ʻano o ka Trekking
I ka olelo hele wāwae pili nui i mau lā hele wāwae ma nā wahi ʻaʻole maʻalahi ka lawe ʻana i kēia wā.
ʻAʻole ia e pili ana i ka hele wāwae wale nō akā e pili ana hoʻi i ka ʻike ʻana i ke kaiapuni kūloko, nā ʻāina, a me nā nohona ma ke ala.
Hele maʻamau ka poʻe Trekkers i nā kauhale, nā ululāʻau, nā muliwai, a me nā ala kiʻekiʻe me ka leʻaleʻa i nā hiʻohiʻona mauna.
2. Ka ʻokoʻa ma waena o ka Trekking a me ka Hiking
Hiking ʻO ka maʻamau he hele pōkole a maʻalahi (he mau hola a i ʻole hoʻokahi lā) ma nā ala i hōʻailona maikaʻi ʻia.
Pākē, ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka paʻakikī, lōʻihi no kekahi mau lā a i ʻole he pule, a ʻo ka manawa pinepine e komo pū me nā ala ʻala, mamao, a me nā ala kiʻekiʻe.
3. Ke kumu o ka Trekking
Huakaʻi: No ka makaikai i na wahi mamao a me na wahi hihiu.
ʻAno: E ʻike i nā mauna, nā muliwai, nā ululāʻau, a me nā holoholona hihiu.
ʻAno: E hālāwai me ka poʻe kamaʻāina, e aʻo e pili ana i kā lākou mau kuʻuna, a ʻike i ke ola kuaʻāina.
Ola a me ke kino: He hoʻoikaika kino maikaʻi ka Trekking, hoʻomaikaʻi i ka ikaika a me ka hoʻomanawanui.
Maluhia o ka uhane a me ka noonoo: He nui nā mea hele wāwae e ʻike i ke ʻano o ka mālie a me ka noʻonoʻo i ke ʻano.
4. He aha ka Trekking
Nā alanui hele wāwae: ʻO ka maʻamau he 4-8 mau hola o ka hele wāwae ʻana i kēlā me kēia lā ma nā ʻāina like ʻole e like me nā ala pōhaku, nā ululāʻau, a me nā piʻi pali.
Hoʻokele: Noho ka pō i loko hale kīʻaha, hale moe, a hale lole paha, ma muli o ka ʻāina hele wāwae.
Food: Hāʻawi ʻia nā meaʻai kūloko, maʻalahi akā meaʻai, ma ke ala.
Nā alakaʻi a me nā mea lawe: Ma nā wahi e like me Nepal, alakaʻi nā alakaʻi ʻoihana i ka poʻe hele wāwae, a kōkua nā mea lawe i ka lawe ʻana i nā ukana kaumaha.
Kewaina: He nui nā huakaʻi hele i nā wahi kiʻekiʻe, i kekahi manawa ma luna o 5,000 mika (16,400 ft), kahi e pono ai ka poʻe hele wāwae e hoʻomaʻamaʻa e pale i ka maʻi kiʻekiʻe.
5. Nā ʻano o ka hele wāwae
Holo kaʻa hale kī: Noho ma nā hale hoʻokipa liʻiliʻi / hale hoʻokipa ma ke ala (maʻamau ma Nepal).
Kaʻa huakaʻi hoʻomoana: Ka holoholo ʻana me nā hale lole, nā kuke, a me nā lako hoʻomoana piha ma nā wahi mamao.
Ka huakaʻi hele home: Noho i nā hale kūloko e ʻike i ke ola kauhale maoli.
Ka huakaʻi hele wāwae ʻana: ʻO nā huakaʻi ʻenehana hou aku e pili ana i nā mea piʻi mauna.
6. Ka holoholo ʻana ma Nepal (e like me ka laʻana)
ʻO Nepal kekahi o nā wahi mākaʻikaʻi kiʻekiʻe o ka honua, me nā ala like Everest Base Camp, Annapurna Circuit, Langtang Valley, a me Manaslu Circuit.
Hoʻohui ka huakaʻi hele ma ʻaneʻi i nā hiʻohiʻona Himalayan kupaianaha me nā hui moʻomeheu waiwai, ʻoiai ke hele pinepine nei nā ala i nā kauhale o Sherpa, Gurung, Tamang, a me nā kaiāulu ʻē aʻe.
ʻAʻole ʻike wale ka poʻe Trekkers i nā piko i uhi ʻia i ka hau akā i nā monasteries, nā luakini, nā ʻāina mahiʻai, a me nā nohona kuʻuna.
7. Nā Luʻi o ka Trekking
ʻO ka maʻi kiʻekiʻe ma nā wahi kiʻekiʻe.
Nā koi kino, no ka mea, pono ka hele wāwae i ka hoʻoikaika kino a me ka hoʻomanawanui.
Nā hoʻololi o kaʻike, hiki ke hana i nā ala pahee a paʻakikī paha.
Nā lako i kaupalena ʻia ma na wahi mamao.
8. Pono o ka Trekking
Hoʻonui ke ola kino (ka ikaika, ka ikaika, ka hoʻoikaika kino cardiovascular).
Hāʻawi hoʻomaha noʻonoʻo a me ka hoʻomaha pilikia.
kaumaha ai oukou ia ʻike moʻomeheu a me ka pilina me nā kānaka kūloko.
Nā mea hana hoʻomanaʻo ola me nā hiʻohiʻona kūlohelohe.
Paipai ʻuhane huakaʻi a me ka ulu pilikino.
Nā mea koʻikoʻi o ka kau:
1. Puna:
Hoʻomaka ka wā puna mai Malaki a Mei ma Nepal. ʻO ka mahana ma kahi o 22 ℃ +- me ka ua liʻiliʻi i ka pō a me ka lani mālamalama i ke kakahiaka. ʻO kēia ka manawa no nā ʻōpuʻu hou a me nā ʻano pua like ʻole.
Hiki iā ʻoe ke hauʻoli i nā hana hoʻokalakupua e like me Kāhoʻā, Bungee, ʻO Rafting, ʻO ka hele wāwae i ka wā puna, a ʻo ka huakaʻi ka manawa maikaʻi loa. ʻO nā waihoʻoluʻu like ʻole o nā pua Rhododendron e mohala me ka nani nani ma ka puʻu kiʻekiʻe e haʻalele iā ʻoe. ʻO ia kekahi o nā kau mākaʻikaʻi nui ma Nepal. ʻO kēia hoʻi ka hoʻomaka ʻana o nā ʻahaʻaina ma Nepal.
2. Kau wela:
Hoʻomaka ke kauwela mai Iune a ʻAukake ma Nepal, a ʻo ka mahana he 30 ℃ +-. ʻO ia ka manawa o ka ua ma Nepal, a ʻo ia ka manawa mahiʻai no ke kulina a me ka laiki.
ʻO nā mahi paddy ka mea hoihoi i kēia manawa o ka makahiki. ʻO Ashad 15 ka lā mahi laiki ma Nepal, me nā hiʻohiʻona nani o nā puʻu lush a me nā ʻōmaʻomaʻo, nā wailele nui, holoi ʻia e ka wai ua, ʻoluʻolu ke nānā aku.
3. Akulau:
Hoʻomaka ke kauwela mai Kepakemapa a Nowemapa me ka mahana mai 10 ℃ a 25 ℃ +-. He manawa leʻaleʻa ia no ka hoʻolauleʻa ʻana i nā ʻahaʻaina Hindu nui loa, Dashain a me Tihar (Lighting Festival).
I ka wā Autumn, ʻo ia ka manawa o ka ʻohi paddy, a ʻo ke ʻano i ka waihoʻoluʻu melemele. ʻO ke kauwela ka manawa maikaʻi loa ma hope o ka holoi ʻana o ka ua a puni. Hiki iā ʻoe ke hauʻoli i nā hiʻohiʻona mauna panoramic i kēia manawa. ʻO ia ke kau huakaʻi kiʻekiʻe ma Nepal, kahi i mālamalama a uliuli ka lani, a ua kūpono ka lewa no nā ʻano hana āpau.
4. Hoʻoilo:
ʻO ka hōkū hoʻoilo anuanu mai Kekemapa a Pepeluali ma Nepal, a hāʻule ka mahana ma lalo o 0 ℃. ʻO ke kau maloʻo ia me nā mauna olohelohe. Hāʻawi ʻo Midwinter i ka ʻike maopopo loa o nā mauna i uhi ʻia me ka hau keʻokeʻo. Akā, haʻahaʻa loa ka mahana ma kahi kiʻekiʻe a hiki i ka poʻe malihini kipa, ʻo ia hoʻi kekahi poʻe o ke kuahiwi, hiki i kahi pae haʻahaʻa o ka ʻāina.
Ua kapa ʻia ʻo Nepal ʻo ka ʻāina ʻahaʻaina nonstop. Inā ʻoe e hoʻolālā e kipa aku iā Nepal i ka wā Kalikimaka ʻo Dekemaba a laila hiki iā ʻoe ke hoʻolālā i ka huakaʻi i ke awāwa ʻo Kathmandu, ma Thamel, a i ʻole ma Pokhara (ma ka moana). A i ʻole, hiki iā ʻoe ke hana i nā huakaʻi pōkole e like me ka ʻO ka huakaʻi kauhale Ghandruk, ka ʻO Ghorepani (Poonhill) huakaʻi, Namche Bazaar (Syngboche) Trek. A i ʻole, nā huakaʻi pōkole a maʻalahi e like me ka huakaʻi Chisapani Nagarkot, a puni ke awāwa ʻo Kathmandu. Ma waho aʻe, inā hiki iā ʻoe ke ʻae i ke anuanu, a laila ke kāhea mau nei nā mauna Nepalese iā ʻoe.
