Hele Hoʻi ʻo Helicopter Base Camp

ka Hele Hoʻi ʻo Helicopter Base Camp hāʻawi i kahi hui kūʻokoʻa o ka huakaʻi a me ka nani, e ʻae ana i ka poʻe mākaʻikaʻi e ʻike i ka hauʻoli o ka hōʻea ʻana i Everest Base Camp a laila e hauʻoli i ka hoʻi ʻana i ka helikopter wikiwiki a nani i Kathmandu. He kūpono kēia huakaʻi no ka poʻe e ʻimi nei i ka paʻakikī o ka hele wāwae kiʻekiʻe akā makemake e pale i ka huakaʻi hoʻi lōʻihi ma ka wāwae.

Nā mea nui o ka Trek

1. Holo Makani i Lukla: Hoʻomaka ka huakaʻi me ka lele hauʻoli mai Kathmandu a i Lukla (2,860m), kekahi o nā mokulele ʻoi loa o ka honua. Hoʻokele ka mokulele māhoe liʻiliʻi ma nā awāwa hohonu a kokoke i nā piko kiʻekiʻe, e hāʻawi ana i nā hiʻohiʻona nani o ka Himalayas, me ka mauna ʻo Everest.
2. Namche Bazaar (3,446m): ʻO Namche Bazaar, ka ʻīpuka i ka Himalayas kiʻekiʻe, he kūlanakauhale ʻo Sherpa kahi e hui ai ka moʻomeheu kahiko i nā pono hou. Noho ʻo Trekkers i ʻelua pō ma ʻaneʻi e hoʻomaʻamaʻa, e ʻimi ana i nā mākeke kūloko a kipa aku i nā wahi kūpono e pili ana i nā hiʻohiʻona kupaianaha o Everest.
3. Monastery Tengboche (3,860m): Aia ma kahi puʻu ma ka hui ʻana o nā muliwai ʻo Dudh Koshi a me Imja Khola, ʻo Tengboche Monastery ka monastery nui a koʻikoʻi loa ma ka ʻāina ʻo Khumbu. ʻO ka ʻike panoramic mai Tengboche ka mea i hoʻomalu ʻia e ka Ama Dablam nani a me nā kiʻekiʻe kiʻekiʻe o Everest, Lhotse, a me Nuptse.
4. Ke kahua hoomoana o Everest (5,360m): Ka mea nui loa o ka, ʻO Everest Base Camp Trek, aia ma ka Khumbu Glacier a ua hoʻopuni ʻia e kekahi o nā piko kiʻekiʻe loa o ka honua. ʻO ke kū ʻana ma ke kumu o ka mauna ʻo Everest, ka piko kiʻekiʻe loa o ka honua, he ʻike hoʻoweliweli i poina ʻole ʻia.
5. Kala Patthar (5,545m): Manaʻo pinepine ʻia ʻo ka ʻike maikaʻi loa no ka mauna ʻo Everest, hāʻawi ʻo Kala Patthar i nā mākaʻikaʻi i kahi hiʻohiʻona like ʻole o ka Everest massif holoʻokoʻa. ʻO ka nānā ʻana i ka puka ʻana o ka lā mai kēia wahi hiʻohiʻona he mea kupanaha loa, me nā kukuna mua o ka lā e hoʻomālamalama ana i ka piko kiʻi o Everest.
6. Holo ʻo Helicopter mai Gorakshep: Ma hope o ka huakaʻi koʻikoʻi i Everest Base Camp a me Kala Patthar, hoʻi ka helikopter mai Gorakshep i Kathmandu e hāʻawi i kahi koho nani a mālama manawa. Hāʻawi ka mokulele i ka maka manu o ka Himalayas, ka Khumbu Glacier, a me nā ala hele wāwae.

Hōʻike Hōʻike Hōʻikeʻike

Lā 01: Hōʻea i ke kahua mokulele ʻo Kathmandu

• Ke kiʻekiʻe: 1,400m
• Description: Hoʻomaka kāu huakaʻi i kou hōʻea ʻana i Tribhuvan International Airport ma Kathmandu. E hālāwai ko mākou lunamaka'āinana iāʻoe a hoʻoili iāʻoe i kou hōkele ma ka puʻuwai o ke kūlanakauhale. Ma hope o ka nānā ʻana i loko, hiki iā ʻoe ke ʻimi i nā alanui ikaika o Thamel, i ʻike ʻia no kāna mau hale kūʻai, nā hale ʻai, a me nā hale kūʻai hele wāwae. ʻO Thamel kahi kūpono e hoʻomaʻamaʻa ai i ka moʻomeheu kūloko a hoʻomākaukau no ka huakaʻi ma mua.

Lā 02: Lele mai Kathmandu a Lukla (2,860m) a me Trek i Phakding (2,610m)

• Ke kiʻekiʻe: Lukla (2,860m) → Phakding (2,610m)
• Ka mamao: 8km
• Nā hola hele wāwae: 3-4 mau hola
• Description: Hoʻomaka ka lā me ka lele kakahiaka i Lukla, kahi kūlanakauhale liʻiliʻi e kū ana ma ka ʻaoʻao o kahi mauna. He huakaʻi ka lele ʻana iā ia iho, e hāʻawi ana i nā hiʻohiʻona nani o ka pae Himalayan. Ma ka pae ʻana, e hālāwai ʻoe me kāu poʻe holo huakaʻi a hoʻomaka i ka huakaʻi i Phakding. Ke iho nei ke ala ma waena o ke kauhale o Chaurikharka a hahai i ka muliwai Dudh Koshi, e hele ana ma waena o nā ululāʻau pine nani a me nā kauhale Sherpa liʻiliʻi. ʻO ka huakaʻi maʻalahi i Phakding he mea hoʻomehana maikaʻi no nā lā e hiki mai ana.

Lā 03: Hele mai Phakding a i Namche Bazaar (3,446m)

• Ke kiʻekiʻe: Phakding (2,610m) → Namche Bazaar (3,446m)
• Ka mamao: 10-12km
• Nā hola hele wāwae: 6-7 mau hola
• Description: ʻOi aku ka paʻakikī o ka huakaʻi i kēia lā ke piʻi mālie ʻoe i Namche Bazaar, ke kūlanakauhale nui loa ma ka ʻāina ʻo Khumbu. Hele ke ala i ke kahawai ʻo Dudh Koshi i nā manawa he nui ma nā alahaka hoʻomaha, me ka Hillary Suspension Bridge kaulana. I kou komo ʻana i ka Sagarmatha National Park ma Monjo, aia ʻoe i ka UNESCO World Heritage Site e hoʻopuni ana i ka ʻāina ʻo Everest. ʻO ka pana hope loa iā Namche e pili ana i kahi piʻi kiʻekiʻe, akā pono ka uku i kou hōʻea ʻana i kēia kūlanakauhale ikaika i loko o kahi amphitheater maoli. Hāʻawi ʻo Namche Bazaar i nā mea pono hou, nā hale hoʻokipa ʻoluʻolu, a me nā hale kūʻai pūnaewele, e lilo ia i wahi kūpono no ka acclimatization.

Lā 04: La Acclimatization - E kipa aku i Khumjung Village a me Hotel Everest View (3,880m)

• Ke kiʻekiʻe: Namche Bazaar (3,446m) → Khumjung Village (3,790m) → Hotel Everest View (3,880m)
• Description: ʻO ka Acclimatization kahi mea koʻikoʻi o ka hele wāwae kiʻekiʻe, a ʻo Namche Bazaar ka wahi kūpono no ia. No ke kōkua ʻana i kou kino e hoʻololi i ke kiʻekiʻe kiʻekiʻe, e hele pōkole ʻoe i Khumjung Village, kahi kauhale Sherpa kuʻuna i ka hale kaulana ʻo Khumjung Monastery, kahi i manaʻo ʻia he Yeti scalp. Mai laila aku, e hoʻomau ʻoe i ka Hotel Everest View, ka hōkele hanohano kiʻekiʻe loa o ka honua, kahi e hiki ai iā ʻoe ke leʻaleʻa i nā hiʻohiʻona nani o Everest, Lhotse, a me Ama Dablam i ka wā e inu ana i ke kī. ʻAʻole kōkua wale kēia hike acclimatization me ka hoʻoponopono kiʻekiʻe akā hāʻawi pū kekahi i ka ʻike hohonu i ka moʻomeheu Sherpa a me ka nohona.

Lā 05: Hele mai Namche Bazaar a i Tengboche (3,860m)

• Ke kiʻekiʻe: Namche Bazaar (3,446m) → Tengboche (3,860m)
• Ka mamao: 10km
• Nā hola hele wāwae: 5-6 mau hola
• Description: ʻO ka huakaʻi hele mai Namche a hiki i Tengboche ke hāʻawi nei i kekahi o nā hiʻohiʻona nani loa o Everest a me nā piko a puni. ʻO ke alahele a puni ka puʻu, me ka nani o Ama Dablam e kū pono ana ma hope. Ma hope o ka iho ʻana i ka muliwai ʻo Dudh Koshi, e piʻi ʻoe ma waena o nā ululāʻau rhododendron a hiki i Tengboche. ʻO ka mea koʻikoʻi o Tengboche kona monastery, kahi e hiki ai iā ʻoe ke ʻike i nā pule ahiahi a nā mōneka a ʻike i ka ʻuhane ʻuhane o kēia pūnaewele mahalo ʻia. Hāʻawi pū ʻo Tengboche i nā hiʻohiʻona panoramic kupaianaha, e hana ana ia i kekahi o nā wahi kiʻi maikaʻi loa ma ka huakaʻi.

La 06: Hele mai Tengboche a i Dingboche (4,360m)

• Ke kiʻekiʻe: Tengboche (3,860m) → Dingboche (4,360m)
• Ka mamao: 11km
• Nā hola hele wāwae: 5-6 mau hola
• Description: I kou haʻalele ʻana iā Tengboche, e iho ana ke alahele ma kahi ala ulu lāʻau ma mua o ka hele ʻana i ka muliwai ʻo Imja Khola. Ma hope o ka piʻi ʻana i Pangboche, kahi āu e ʻike kokoke ai iā Ama Dablam. Ke hoʻomau nei ʻoe i ke awāwa, e hele ʻoe ma Shomare a hiki i Dingboche, kahi kauhale kuʻuna i hoʻopuni ʻia e nā pā pōhaku e pale ana i nā mea kanu mai ka makani anuanu. ʻO Dingboche, i kapa ʻia ʻo "Summer Valley," hāʻawi i nā hiʻohiʻona nani o Lhotse, Island Peak, a me Ama Dablam. E ʻike ʻoe i ka lilo ʻana o ka ʻāina i ʻole i ka wā e piʻi ai ʻoe i ke kiʻekiʻe, me ka liʻiliʻi o nā kumulāʻau a me nā ʻāina pōhaku, e hōʻailona ana e komo ana ʻoe i ka wahi kiʻekiʻe.

La 07: La Acclimatization ma Dingboche (4,360m)

• Ke kiʻekiʻe: Dingboche (4,360m)
• Description: He mea nui hou ka hoʻonui ʻana ma kēia kiʻekiʻe. No ke kōkua ʻana i ka acclimatization, hiki iā ʻoe ke piʻi i ka Nagarjun Hill (5,100m) a i ʻole i ke awāwa ʻo Chukung (4,730m). Hāʻawi kēia mau hikes i nā hiʻohiʻona nani o Makalu, Lhotse, a me Cho Oyu, a kōkua pū i kou kino e hoʻololi i ke kiʻekiʻe kiʻekiʻe. ʻO ka hoʻolimalima ʻana i kahi lā hou ma Dingboche ʻaʻole wale e hoʻomākaukau iā ʻoe no nā kiʻekiʻe kiʻekiʻe ma mua akā hāʻawi pū kekahi i kahi manawa e makaʻala ai i ke awāwa ʻo Imja nani. ʻO ke kaʻina hana acclimatization e hōʻemi ana i ka pilikia o ka Acute Mountain Sickness (AMS) a hōʻoia ʻoe i ke ʻano maikaʻi loa no nā lā paʻakikī e hiki mai ana.

La 08: Hele mai Dingboche a Lobuche (4,910m)

• Ke kiʻekiʻe: Dingboche (4,360m) → Lobuche (4,910m)
• Ka mamao: 8km
• Nā hola hele wāwae: 5-6 mau hola
• Description: ʻO ka huakaʻi hele mai Dingboche a hiki i Lobuche kahi piʻi mālie ma waena o nā kula alpine a me nā ʻāina paʻa. Hele ke ala ma Dughla (4,620m), kahi e hoʻomaha iki ai ma mua o ka piʻi ʻana i ka Thukla Pass (4,830m). Ma ʻaneʻi, e ʻike ʻoe i nā hoʻomanaʻo a me nā kaila i hoʻolaʻa ʻia no ka poʻe piʻi i nalowale i ko lākou ola ma Everest. A laila hoʻomau ke ala ma ka ʻaoʻao ʻaoʻao o Khumbu Glacier ma mua o ka hōʻea ʻana i Lobuche, kahi wahi noho liʻiliʻi e lilo i wahi hoʻomaha hope loa ma mua o ka hiki ʻana i Everest Base Camp. ʻOi aku ka paʻakikī o ka huakaʻi i ka ea lahilahi ma kēia kiʻekiʻe, a pono ʻoe e hoʻoikaika iā ʻoe iho e pale i ka hoʻoikaika nui.

Lā 09: Hele mai Lobuche a i Everest Base Camp (5,360m) a hoʻi i Gorakshep (5,160m)

• Ke kiʻekiʻe: Lobuche (4,910m) → Everest Base Camp (5,360m) → Gorakshep (5,160m)
• Ka mamao: 15km huakaʻi a puni
• Nā hola hele wāwae: 6-7 mau hola
• Description: ʻO kēia ka lā i manaʻo nui ʻia o ka huakaʻi i kou hiki ʻana i Everest Base Camp. Ke hahai nei ke alahele i ka Khumbu Glacier a pono ka hoʻokele akahele ma luna o nā moraine pōhaku. Ke hoʻokokoke nei ʻoe i ke kahua hoʻomoana, e hoʻopuni ʻia ʻoe e nā piko kiʻekiʻe, me Pumori, Khumbutse, a me Lingtren. I ka hōʻea ʻana i Everest Base Camp, e kū ana ʻoe ma ka wāwae o ka piko kiʻekiʻe loa o ka honua, ma waena o nā hale lole o ka poʻe piʻi mauna e hoʻomākaukau ana no kā lākou hoʻāʻo ʻana i ka piko. Ma hope o ka hoʻolilo ʻana i ka manawa ma ke kahua hoʻomoana, hoʻoluhi i ka lewa, e hoʻi ʻoe i Gorakshep no ka pō. ʻO ka ʻike o ka noho ʻana ma Everest Base Camp he mea hoʻohaʻahaʻa a hauʻoli hoʻi, he moeʻuhane i hoʻokō ʻia no nā mea hele wāwae.

Lā 10: Holo mai Gorakshep a Kala Patthar (5,545m) a lele hoʻi i Kathmandu ma ka Helicopter

• Ke kiʻekiʻe: Gorakshep (5,160m) → Kala Patthar (5,545m) → Kathmandu (1,400m)
• Nā hola hele wāwae: 3-4 mau hola
• Helicopter Wā lele: 1 hola
• Description: Hoʻomaka ka lā me kahi ala kakahiaka nui i Kala Patthar, kahi kiʻekiʻe loa o ka huakaʻi. ʻO ka piʻi ʻana he pali a koi, akā pono ka uku. Ke hōʻea ʻoe i Kala Patthar, e hoʻokipa ʻia ʻoe e kahi hiʻohiʻona panoramic 360-degree o Everest a me nā piko a puni. ʻO ka puka ʻana o ka lā ma luna o Everest mai kēia hiʻohiʻona he ʻike ʻaʻole hiki i nā huaʻōlelo ke hoʻokō pono. Ma hope o ka hopu ʻana i nā hiʻohiʻona kupaianaha, e iho ʻoe i Gorakshep no ka ʻaina kakahiaka maikaʻi. Mai Gorakshep, e kau ʻoe i ka helikopter no ka lele hoʻi i Kathmandu. ʻO ka hoʻi ʻana mai o ka helikopter ʻaʻole mālama wale i ka manawa akā hāʻawi pū kekahi i kahi hiʻohiʻona lewa maikaʻi loa o ka Himalayas, me ka Khumbu Glacier a me nā ala āu i hele ai. ʻO kēia hopena nani o kāu huakaʻi he hopena kūpono i kahi huakaʻi epic.

Lā 11: Haʻalele mai Kathmandu

• Ke kiʻekiʻe: Kathmandu (1,400m)
• Description: Ma muli o kāu papa hoʻolālā lele, loaʻa paha iā ʻoe ka manawa no ke kūʻai ʻana a i ʻole ka mākaʻikaʻi ma Kathmandu. ʻO nā hiʻohiʻona kaulana ʻo Pashupatinath Temple, Swayambhunath (Monkey Temple), a me Boudhanath Stupa. E hoʻoneʻe ʻia ʻoe i Tribhuvan International Airport no kou haʻalele ʻana, e lawe pū ana me ʻoe i nā hoʻomanaʻo o ke ola.

ʻO ka manawa maikaʻi loa no ka Helicopter Return Trek no Everest Base Camp

• Puna (Malaki a Mei): Ua manaʻo ʻia ka punawai ka manawa maikaʻi loa no ka huakaʻi ʻo Everest Base Camp. Paʻa ka lewa, māʻona ka lani, a mohala piha nā rhododendrons, e hoʻohui ana i ka waihoʻoluʻu i nā ʻāina. He haʻahaʻa ka mahana, e ʻoluʻolu no ka hele wāwae.
• Autumn (Sepatemaba a Nowemapa): ʻO ke kauwela kekahi manawa maikaʻi loa no kēia huakaʻi. Hāʻawi ka wā ma hope o ka mahina i ka lani a me nā hiʻohiʻona mauna. He kūpono nā mahana, a paʻa nā ala me nā mea hele wāwae mai nā wahi a pau o ka honua.

Holoi kiʻekiʻe kiʻekiʻe: Hoʻoponopono a me nā manaʻo olakino

Hāʻawi ka hele wāwae kiʻekiʻe i nā pilikia kūʻokoʻa e pono ai ka acclimatization kūpono a me ka hoʻomākaukau. Ke piʻi nei ʻoe ma luna o 3,000 mika, e emi ana ka pae o ka oxygen, a pono kou kino i ka manawa e hoʻoponopono ai i ka oxygen i hoʻemi ʻia. Hoʻonohonoho pono ʻO ke kaʻina hana o ka hoʻololi mālie ʻana i nā kiʻekiʻe kiʻekiʻe, ʻo ia ke kumu e komo ai ka huakaʻi i kekahi mau lā acclimatization.

• Nā lā hoʻololi: ʻO ka hoʻolilo ʻana i nā lā hou ma nā wahi hoʻolālā e like me Namche Bazaar a me Dingboche e kōkua i kou kino e hoʻomaʻamaʻa a hōʻemi i ka pilikia o ka Acute Mountain Sickness (AMS).
• ʻO ke kalamo: He mea koʻikoʻi ka noho wai wai ma nā wahi kiʻekiʻe. Hiki i ka wai maloʻo ke hoʻonui i nā hōʻailona o AMS.
• ʻai: ʻO ka ʻai ʻana i ka meaʻai kiʻekiʻe-calorie, waiwai i nā kaʻapona, kōkua i ka mālama ʻana i nā pae ikehu i ka wā o ka huakaʻi.
• Pacing: He mea nui ka hele wāwae ʻana me ka lohi a paʻa i mea e pale aku ai i ka hoʻoikaika nui a ʻae i kou kino e hoʻololi i ke kiʻekiʻe.

ʻO ka maʻi mauna ʻeha (AMS) he pilikia maʻamau i ka wā o nā huakaʻi kiʻekiʻe. ʻO nā hōʻailona ka maʻi poʻo, ka nausea, ka noʻonoʻo, a me ka pōkole o ka hanu. Inā hoʻomau a ʻoi paha nā hōʻailona, ​​​​pono e iho i kahi kiʻekiʻe haʻahaʻa a ʻimi i ka lāʻau lapaʻau. Aia ka huakaʻi i nā alakaʻi akamai i aʻo ʻia e ʻike a hoʻokele i ka AMS, e hōʻoiaʻiʻo ana i kou palekana a puni ka huakaʻi.

Lako a me na Lako

He mea nui ka lako pono no ka holo holomua. Eia ka papa inoa o nā mea hana i manaʻo ʻia:

• lole:
  • Nā papa kumu no ka hoʻomaʻamaʻa-wicking
  • ʻO nā ʻāpana hoʻokaʻawale (fleece, down jacket)
  • ʻaʻahu wai a me nā pālule
  • Nā kāmaʻa hele wāwae me ke kākoʻo kuʻekuʻe wāwae maikaʻi
  • Nā mīkina lima, ka pāpale, a me nā makaaniani
  • ʻAʻahu wela no nā pō anu
• kapa:
  • Nā pou hele wāwae
  • Ua helu ʻia ka ʻeke moe no -10°C a i ʻole
  • Daypack me ka uhi ua
  • ʻeke Duffel (hoʻolako pinepine ʻia e ka hui huakaʻi)
  • ʻO ke kukui poʻo me nā pihi ʻē aʻe
  • ʻO nā ʻōmole wai a i ʻole ʻōnaehana hydration
• Nā Pono ʻē aʻe:
  • Puke kōkua mua me ka lāʻau maʻi kiʻekiʻe
  • ʻO ka sunscreen a me ka lip balm me ka SPF kiʻekiʻe
  • Nā papa hoʻomaʻemaʻe wai a i ʻole kānana
  • ʻO nā meaʻai e like me nā pahu ikehu a me nā nati
  • Nā mea hoʻomaʻemaʻe pilikino (pepa toilet, mea holoi lima)

Panina

ka Hele Hoʻi ʻo Helicopter Base Camp ʻO kahi hui maikaʻi o ka huakaʻi, ka moʻomeheu, a me ka nani. Hāʻawi ia i ka hauʻoli o ka hiki ʻana i Everest Base Camp, ka paʻakikī o ka hele wāwae kiʻekiʻe, a me ka hōʻoluʻolu o kahi helikopter e hoʻi i Kathmandu. ʻAʻole kēia huakaʻi e pili ana i kahi huakaʻi; e pili ana i ka huakaʻi ma waena o ka puʻuwai o ka Himalayas, nā hālāwai me ka moʻomeheu Sherpa, a me nā hiʻohiʻona kupaianaha e noho mau me ʻoe.

Ma ka hoʻokomo ʻana i nā lā acclimatization a me ka hoʻopaʻa pono ʻana iā ʻoe iho, hiki iā ʻoe ke hauʻoli i ka ʻike huakaʻi kiʻekiʻe. Hoʻohui ka hoʻi helikopa i kahi mea poina ʻole i kāu huakaʻi, e hāʻawi ana i kahi hopena wikiwiki a nani i kāu huakaʻi Everest Base Camp.

Inā he kanaka hele wāwae ʻoe a i ʻole he huakaʻi hele mua, hāʻawi kēia huakaʻi i kahi manawa manawa hoʻokahi i ke ola e kū ma ke kumu o ka piko kiʻekiʻe o ka honua a hoʻi i ke ʻano.