ʻO Mount Everest Base Camp Trek he wahi moeʻuhane no ka poʻe mākaʻikaʻi a me ka poʻe ʻimi huakaʻi ma ka honua holoʻokoʻa e hāʻawi ana i kahi hiʻohiʻona kupaianaha o ka mauna kiʻekiʻe loa o ka honua. Aia ma kahi kiʻekiʻe o 5,364 mika, ʻo ka huakaʻi Everest Base Camp ka wahi hoʻomaka no ka piʻi ʻana i ka piko kiʻekiʻe loa o ka honua.
Hele mai ka poʻe Trekkers ma waho o Nepal i Kathmandu, kahi e komo ai no ka Everest Base Camp Trek. Ma hope o ka pae ʻana i Kathmandu, hopu ka poʻe mākaʻikaʻi i ka lele aʻe i Lukla, kahi e hoʻomaka ai kā lākou huakaʻi. Hoʻomaka ka poʻe Trekkers e piʻi i Everest Base Camp ʻoiai e hoʻomaʻamaʻa a hoʻomaha.
No ka hōʻea ʻana i Everest Base Camp, e lele ka poʻe huakaʻi mai Kathmandu a i Lukla a i ʻole e lawe i ke ala kaʻa. Ma hope o ka hoʻomaha ʻana ma Lukla, hoʻomaka lākou i kā lākou huakaʻi mai laila no kekahi mau lā ma o Sherpa Villages. Hiki i nā Trekkers ke holo i Lhasa a holo i uka i ka North Base Camp e hōʻea i ka EBC, akā pono kēia i nā ʻae kūikawā a he ala liʻiliʻi ka huakaʻi.
E hele ana kēia alakaʻi i nā koho huakaʻi a pau e hiki ai i Everest Base Camp mai ke kūlanakauhale ʻo Kathmandu, me ka hoʻolālā ala a me nā ʻōlelo aʻoaʻo e kōkua iā ʻoe me ka palekana a me ka leʻaleʻa i kāu huakaʻi i kēia wahi mamao a hauʻoli o ka honua.
KaʻAnuʻu 1: E hōʻea i Kathmandu, Nepal
ʻO Tribhuvan International Airport (TIA) ma Kathmandu ke kū nei ʻo Nepal wale nō ke kahua mokulele honua, aia ma kahi o 5.6 km mai ke kikowaena kūlanakauhale ma kahi kiʻekiʻe o 1,338 m. Hoʻohui ia iā Nepal i nā wahi ʻoi aku ma mua o 40 ma waena o 17 mau ʻāina a ʻo ia ke ala nui no ka poʻe e hele ana i Nepal.
I ka hōʻea ʻana i TIA, hiki i ka hapa nui o ka poʻe ke loaʻa i kahi visa ma ka hōʻea ʻana, kahi e maʻalahi ai ke kahe ʻana ma o ka neʻe ʻana. Loaʻa i ka Immigration nā helu helu e hoʻopuka i nā visa a pili i ka nānā ʻana i ka passport a me ka uku ʻana i ka uku visa, e maʻalahi ai ka poʻe mākaʻikaʻi e komo.
Hāʻawi ʻo Kathmandu i kahi ʻike moʻomeheu ola a hāʻawi i nā ʻike a me nā lawelawe he nui e kākoʻo i ka poʻe huakaʻi hele Everest Base Camp. Ua ʻōlelo maikaʻi ʻia ka poʻe huakaʻi e hoʻolimalima ma kahi o 2-3 mau lā ma Kathmandu e hoʻomaha ai, hoʻomaka i ka hoʻomaʻamaʻa ʻana, loaʻa nā palapala ʻae, a hoʻonohonoho i kā lākou mau mea ma mua o ka hele ʻana i mākaukau no kahi huakaʻi palekana a hoʻonohonoho pono ʻia.
ʻO nā hoʻomaikaʻi hou ʻana i ka TIA e loaʻa kahi ala holo lōʻihi a hoʻomaikaʻi ʻia nā keʻena kikowaena, e hoʻomaikaʻi ai i ka ʻike o nā poʻe kaʻa a pau i hāʻawi ʻia i ke kaʻa nui ma Nepal. ʻO TIA ke kumu nui o ke komo ʻana a me ka puka ʻana no nā huakaʻi huakaʻi honua āpau, a ke hoʻomau nei ʻo ia i mea koʻikoʻi no nā ʻoihana mākaʻikaʻi a me nā huakaʻi hele wāwae o Nepal.
KaʻAnuʻu 2: Lele mai Kathmandu a i Lukla (Ipuka i ka Everest Region)
ʻO ka lele ʻana mai Kathmandu a i Lukla ke ala maʻamau a maʻalahi loa e hoʻomaka ai i ka Everest Base Camp Trek. ʻO ka maʻamau, haʻalele nā mokulele i ke kakahiaka nui ma waena o 6:15 AM a me 9:00 AM. Me Tara Air, Summit Air, a me Sita Air, nui nā mokulele e haʻalele i kēlā me kēia lā i Lukla. Ma muli o nā mokulele, ʻokoʻa paha ka manawa lele mai 30 a 40 mau minuke me kahi hiʻohiʻona Himalayan ea.
Ma muli o ka ʻike ʻole ʻia o ka wā a me ka lele ʻana o ka ea ma ke ala ea ʻo Lukla, e holo ana nā mokulele i Lukla i kekahi manawa mai Ramechhap-Manthali Airport ma kahi o Kathmandu. He mea maʻamau kēia i nā kau huakaʻi paʻa i ka waena o Malaki a i waena o Mei a i waena o Sepatemaba a i waena o Nowemapa. Inā holo kāu mokulele mai Ramechhap, pono ia i kahi hoʻololi 3 a 4 mau hola mai Kathmandu.
Loaʻa i kēia mau mokulele liʻiliʻi nā haʻawina ukana koʻikoʻi, maʻamau ~ 15 kg no kēlā me kēia mea holo, ma ka inoa o ka palekana no ka mea he pōkole loa ke kahua mokulele ʻo Lukla, a ʻoi aku ka nui o ke ala i lalo i nā pailaka a me nā luna palekana ʻaʻole e ʻoi aku ma mua o nā kaohi kaumaha. Ma waho aʻe o ka hōʻemi liʻiliʻi, pono nā huakaʻi e mākaukau no ka palekana a me nā ʻōlelo aʻoaʻo.
He mea maʻamau ka hoʻopaneʻe ʻana a me ke kāpae ʻana i Lukla ma muli o ka ʻike ʻole ʻia o ka wā mauna, no laila ua ʻōlelo ʻia nā lā pale. ʻOi aku ka hilinaʻi o nā mokulele Helicopter mai Lukla a i Kathmandu a ʻaʻole e kali lōʻihi, hiki iā ʻoe i laila i ka manawa akā ma ke kumu kūʻai kiʻekiʻe.
He mea nui e kākau mua i nā mokulele no ka mea aia nā kau kiʻekiʻe i ka wā e pono ai ka poʻe mākaʻikaʻi i nā mokulele. Ma keʻano laulā, ʻoi aku ka maikaʻi o ka lele ʻana ma mua. Pono nā mākaʻikaʻi e maʻalahi a mākaukau no nā hoʻololi hope loa e mālama i kā lākou mau hoʻolālā ma ke ala. E kōkua nā hoʻolālā ʻokoʻa e mālama i nā mea maʻalahi i ko lākou hoʻomaka ʻana i kā lākou huakaʻi Everest.
KaʻAnuʻu Hana 3: Trek mai Lukla a i Everest Base Camp
Hoʻomaka ka Everest Base Camp Trek ma Lukla a hele ma Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, a me Gorakshep ma mua o ka hele ʻana i Base Camp.
Hōʻike kēia mau wahi ma ke ala i nā hiʻohiʻona āpau a ka Himalayas e hāʻawi ai, me ka moʻomeheu Sherpa ikaika o Khumbu Valley. ʻO Namche Bazaar, ka Tenboche Monastery, a me nā hiʻohiʻona nani ma kahi o Gorakshep a me Kala Patthar kekahi mau mea koʻikoʻi o nā huakaʻi.
Hoʻomaka ka huakaʻi ma nā ululāʻau ulu a me nā awāwa muliwai, a laila piʻi mālie i ka ʻāina alpine ma o nā moraine glacial. E loaʻa iā ʻoe kahi manawa e hele ai ma waena o nā alahaka hoʻokuʻu kaulana a me nā kauhale mauna puʻupuʻu mai kahi e hiki ai iā ʻoe ke ʻike i ka piʻi nui o Ama Dablam, Lhotse, a me Everest ponoʻī.
ʻAʻole wale ʻoe e loaʻa i nā hiʻohiʻona nani e ʻahaʻaina i kou mau maka i ka wā e hele wāwae ana akā he hui moʻomeheu immersive hoʻi ma ke ala. No kēia kumu, ʻo ka huakaʻi ʻo Everest Base Camp kahi o nā huakaʻi kaulana loa ma ka ʻāina Himalayan holoʻokoʻa a me ka honua.
He 12 a 14 mau lā ka lōʻihi o ka piʻi ʻana a puni, me ka hoʻomaha a me ka hoʻomaʻamaʻa ʻana i kekahi o ia mau lā. E hoʻolimalima kekahi mau mea hele wāwae ma kahi o 9 a 10 mau lā i ka hele wāwae, a ʻo ke koena e hoʻomaʻamaʻa a hana i nā hana ma ia wahi. Hāʻawi kēia papa manawa i ka wikiwiki o ka huakaʻi me ka palekana a me ka leʻaleʻa i ka huakaʻi.
I loko o kēia ʻano huakaʻi, he mea nui ka acclimatization no ka mea e loli koke ke kiʻekiʻe i ka wā e hele ana i kahi manawa pōkole. I mea e hāʻawi ai i ko lākou kino i ka manawa e hoʻomaʻamaʻa i ke kiʻekiʻe kiʻekiʻe a pale i ka maʻi kiʻekiʻe, hoʻomaʻamaʻa maʻamau ka poʻe hele wāwae ma nā wahi koʻikoʻi e like me Namche Bazaar a me Dingboche.
E hōʻoia ka Acclimatization i kahi huakaʻi palekana a ʻoi aku ka leʻaleʻa i Everest Base Camp.
Nā koho ʻē aʻe e kiʻi iā EBC
Hiki ke lawe pololei ʻia nā holo helikopa mai Kathmandu a i ʻole mai Namche a i ʻole Gorakshep, ma muli o kāu makemake huakaʻi. ʻO ka holo helicopter he holo wikiwiki loa me nā hiʻohiʻona mauna nani. Hoʻopiha kēia koho i ka huakaʻi holoʻokoʻa i ka wā e kaalo ana i ka huakaʻi paʻakikī. Eia nō naʻe, he pipiʻi nā holo helikopa a ʻaʻole ʻae i ka ʻike huakaʻi.
ʻO ke kaʻa ʻana mai Kathmandu a Jiri a i ʻole Phaplu e hoʻohui i kekahi mau lā o ka huakaʻi ma mua o ka hōʻea ʻana i Lukla. ʻO kēia koho ke ala maʻamau a hāʻawi i ka hoʻomaʻamaʻa lohi a me ka ʻike moʻomeheu hohonu, akā ʻoi aku ka nui o ka manawa a me ka hoʻoikaika kino. Hiki i nā kūlana ala ʻino ke hoʻolōʻihi i ka huakaʻi; akā naʻe, he mea maikaʻi kēia koho no ka poʻe e ʻimi nei i ka ʻoiaʻiʻo.
ʻO ka hoʻohālikelikeʻana i nā koho likeʻole e hōʻike ana i ka koho helicopter ka wikiwiki a me ka maʻalahi, akā,ʻaʻole i maʻalahi. ʻO ka hoʻokele kaʻa a laila ʻo ka hele wāwae ka koho lōʻihi loa a paʻakikī hoʻi; akā naʻe, maikaʻi ka ʻike moʻomeheu.
ʻO ka lele ʻana i Lukla a laila hiki i ka huakaʻi hele i ke koena maikaʻi loa o ka manawa, ke kumukūʻai, a me ka paʻakikī a ʻo ia ke koho a ka hapa nui o ka poʻe e koho ai i ka wā e hele ai i Everest Base Camp.
Pono nā ʻae no ka Trek
I mea e hele ai i Everest Base Camp, pono ʻoe e kiʻi i ʻelua mau ʻae nui: ʻo ka Sagarmatha National Park Entry Permit a me ka Khumbu Pasang Lhamu Rural Municipality Entry Permit. ʻO kēia mau ʻae ʻelua e hōʻoia i ke komo ʻana i ka ʻāina ʻo Everest i pale ʻia a kōkua i ka mālama ʻana i ka ʻāina a me nā kaiāulu kūloko.
Hiki ke loaʻa i ka Sagarmatha National Park Entry Permit ma Kathmandu ma ka Nepal Tourism Board a i ʻole Monju, ʻo ia ka puka komo o Sagarmatha National Park. ʻO ke kumukūʻai o ka palapala ʻae ma kahi o NPR 3,000 no nā lāhui ʻē a me NPR 1,500 no nā kamaʻāina SAARC. ʻO kahi UNESCO World Heritage Site, hiki ke loaʻa iā Sagarmatha National Park me kēia Sagarmatha National Park Entry Permit.
Pono ka Trekking ma ka ʻāina ʻo Khumbu i kahi Khumbu Rural Municipality Permit, ʻaʻole i loaʻa ma Kathmandu. Hiki ke loaʻa ka palapala Khumbu ma hope o ka hōʻea ʻana i Lukla a i ʻole Monjo. ʻO kahi ʻē aʻe, hiki iā ʻoe ke loaʻa ka ʻae ma mua o ka huakaʻi ʻana ma kāu hui huakaʻi hele inā e noi ʻoe i ka manawa o ka hoʻopaʻa ʻana.
He aha nā mea e hoʻopaʻa a hoʻomākaukau ai ma mua o ka haʻalele ʻana iā Kathmandu
Ma mua o ka hele ʻana i Everest Base Camp mai Kathmandu, e hoʻopaʻa i nā mea pono. E hoʻomanaʻo, pono ʻoe i nā lole mahana, nā kāmaʻa hele wāwae lōʻihi, ka ʻaʻahu a me nā pālule wai, nā papa waena a me ke kumu, nā mīkina lima mahana, nā makaaniani, kahi pāpale mahana, nā pou hele wāwae, a me kāu ʻeke lā 30L-40L. Makemake paha ʻoe e hoʻokomo i kahi liner ʻeke moe maikaʻi a me kahi ʻōnaehana wai wai no ka hōʻoluʻolu hou a me ka maluhia o ka noʻonoʻo.
ʻO ka wahi ʻo Thamel o Kathmandu ka wahi maikaʻi loa e kūʻai ai a hoʻolimalima paha i nā mea āu e pono ai e pili ana i nā mea hele wāwae no kahi hapa o ke kumukūʻai. Nui nā hale kūʻai e kūʻai aku i nā kāmaʻa trekking maikaʻi, nā lole a me nā mea hana kūpono no nā kūlana Everest. Hiki iā ʻoe ke hoʻolimalima i nā mea e like me nā ʻeke iho, nā ʻeke moe, nā pou trekking, a me nā mea ʻē aʻe, e hoʻemi i ke kaumaha o kāu mau ukana a me nā kumukūʻai huakaʻi.
Hiki i nā hui Trekking ma Kathmandu ke hoʻonohonoho i nā alakaʻi alakaʻi, nā mea lawe puka, ka ʻinikua huakaʻi, nā ʻae, a me nā puke noho. Hiki iā lākou ke hoʻonohonoho i kāu ʻeke papa heʻe nalu keʻe inā makemake ʻoe.
Loaʻa ka ʻike maikaʻi o nā keʻena i nā pilikia a me nā pilikia e pili ana a hiki ke hāʻawi i ke kākoʻo nui no ka poʻe huakaʻi hele mua a i ʻole ka poʻe makemake i ka maluhia o ka noʻonoʻo no ka ʻike huakaʻi nui aʻe.
Noho a me ka meaʻai ma ke ala
ʻO nā Teahouses ke koho hale noho mua ma ka huakaʻi ʻo Everest Base Camp, mai nā hale maʻamau a ʻoi aku ka ʻoluʻolu. Hāʻawi pinepine lākou i nā lumi maʻalahi me nā moena, nā pākeke, a me nā lumi ʻauʻau like. He ʻoluʻolu a hoʻomehana ʻia nā lumi maʻamau e nā kapuahi kuʻuna, e hana ana i kahi lewa hoʻokipa no ka poʻe huakaʻi e ʻākoakoa.
ʻO ka meaʻai ka meaʻai maʻamau maʻamau i ka ʻai kūloko, e like me dal bhat, soup, noodles, a me ka berena Tibetan kūloko, me nā koho meaʻai i loaʻa i ka hapa nui o nā hale kī. Hana ʻia nā meaʻai hou, no laila e mākaukau e hoʻopiha hou i ka wahie ma hope o ka lā lōʻihi o ka huakaʻi! ʻAʻole nā hale kī a pau e hāʻawi i ka ua wela a me ka uila, akā loaʻa pinepine inā he ʻino; pili ia i ka hale kīʻaha e like me nā mea i loaʻa pinepine ʻokoʻa mai ka hale kīʻaha i ka hale kīʻaha.
Hiki i nā pae maʻemaʻe ke kumu maʻamau, no laila he akamai mau ke lawe ʻana i kahi mea holoi lima a me nā holoi holoi. Pono e hoʻomaʻemaʻe ʻia ka wai a pau - ma nā papa, kānana, a hoʻolapalapa paha - i pale aku ai i ka maʻi. Nui ka poʻe huakaʻi e lawe i nā hue wai hiki ke hoʻohana hou ʻia a mālama i ka wai ma nā hale kīʻaha e hōʻoiaʻiʻo ai i ka palekana o ka wai a me ka hydration.
Nā ʻōlelo aʻoaʻo Pro no kahi huakaʻi EBC holomua
Inā hele wāwae ʻoe, ʻoi aku ka maikaʻi o ka hele ʻana ma ke ala maʻamau, maʻamau 6 – 7 AM. ʻO kēia hoʻomaka mua e hiki ai iā ʻoe ke hoʻohana i ka maikaʻi o ka wā a me ka māmā. Inā hoʻopaneʻe ʻoe ma hope o ka ʻaina kakahiaka e hele i ke ala, e holo pinepine ʻoe i nā ao ahiahi a me ka makani ma nā wahi mauna.
Ma kahi e hiki ai, ke aʻo aku nei au e hele i ke ala i ka wā e hiki ai i ka wā e hiki ai me ka palekana a pale aku i kekahi o nā kūlana ʻino.
ʻO kekahi kī nui e pale aku ai i ka maʻi kiʻekiʻe, ʻo ia ka inu ʻana i ka 4 - 5 lita o ka wai, ma muli o kou nui, ʻoiai ke aʻo ʻana ma ke kiʻekiʻe. Inā ʻike ʻoe e ulu ana ʻoe i ka maʻi poʻo, ʻūlū, a i ʻole nausea i kou hele ʻana, a laila pono ʻoe e hana koke. Pono ʻoe e hoʻolohi koke i kou wikiwiki, hoʻomaha i nā lā hoʻomaha e hoʻomaʻamaʻa, a hoʻolohe i kou kino e hōʻoia i ka piʻi palekana.
Pono e makaʻala i ka hoʻololi ʻana o ke aniau ma ka Himalayas - hiki ke loli nui a me ka wikiwiki loa. E ʻoluʻolu e loaʻa i kahi huakaʻi maʻalahi e hoʻokō i nā lohi lele a i ʻole nā lā hoʻomaha āu i manaʻo ai he kūpono. E hoʻopaʻa i nā papa lole he nui i kēlā me kēia huakaʻi, a hoʻohana i nā mea ʻaʻahu wai e hoʻomākaukau ai no ka ua a me ka hau, me ka lā ma waena, i ʻoluʻolu a palekana ʻoe i ka hele ʻana i ke ala.
Panina
I ka hopena, ʻo ka mamao huakaʻi mai Kathmandu a i Everest Base Camp he huakaʻi pōkole maikaʻi loa ia e hoʻomaka me kahi lele mai Kathmandu. A laila hahai ʻia kēia huakaʻi e nā lā he nui o ka huakaʻi ma nā hiʻohiʻona nani o Himalayan a me kahi kauhale Sherpa nani. Hiki ke le'ale'a ka huaka'i ke ho'olālā 'oe, loa'a nā 'ae, ho'opa'a i nā mea pono, a ho'omākaukau i kou kino e ho'oma'ama'a.
ʻO ka hoʻolālā a me ka hoʻomākaukau ʻana nā kī nui loa i ka hoʻokumu ʻana i ka huakaʻi o ke ola, a me ka noʻonoʻo maikaʻi a me ka hydration, a me ka maʻalahi me kāu papa manawa, hiki i ka hapa nui o nā poʻe ke ʻike i kekahi o nā wahi kupanaha loa o ka honua, a me ka ʻike ʻana i ka moʻomeheu kūloko i ka honua. ʻāina ʻo Everest.
No laila e hele a hoʻomaka; e mālama ʻoe i ke koena a hauʻoli i ka holo.
