ʻEkolu Hele Kiʻekiʻe ʻo Everest

Kino hoʻoikaika kino:

He nui ka poʻe i nīnau e pili ana i ka pae o ka hoʻoikaika kino kino e pono ai no ka hele wāwae ʻana ma Nepal a hilinaʻi loa ia i ka hana a ka malihini e hana ai ma Nepal Me kēlā ʻōlelo, no kahi huakaʻi maʻalahi maʻamau i kahi pae paʻakikī o ka trekking. ʻO ka hana o kēlā me kēia lā (trek) he 5-6 mau hola, (e pili ana i ke ala hele wāwae) a ʻaʻole i ʻoi aku ke kiʻekiʻe ma mua o 5,600 mika. ʻO Everest Base Camp, Holo ka lehulehu, Hele ʻo Chola i nā huakaʻi a me nā ala ʻē aʻe a i ʻole Base Camp akā aia kekahi o lākou ma lalo o 4000m. ʻO ka lā huakaʻi e pili ana i nā piʻi kiʻekiʻe lōʻihi, a me ka iho ʻana me nā ʻano ʻāina like ʻole ma lalo o nā wāwae mai nā ala hele maikaʻi, i nā pōhaku i uhi ʻia me ka hau a me ka hau, e pili ana i ke kau. ʻO ka hapa nui o ka lā e komo i kahi helu o ka piʻi ʻana a i ʻole ka iho ʻana o 600 mau mika a ʻoi aʻe paha, e hoʻomaka ana ma hope o ka ʻaina kakahiaka nui, hoʻomaha ma kahi ʻaina awakea i ka ʻauinalā, a laila hoʻomau ka huakaʻi hele a hiki i ka hale kī.

I ka hoomakaukau ana no ka trekking ma Nepal, he mea nui, e hoʻomaka me, ke kumu aʻo koi ma ka liʻiliʻi loa 2 mahina ma mua o ka haʻalele no ka trekking ma Nepal. ʻElua a ʻekolu mau hola o ka hoʻomaʻamaʻa aerobic e like me ka holo, ka hele wāwae, ka ʻauʻau ʻana, ka paikikala a me nā hana haʻuki i kēlā me kēia pule ka mea liʻiliʻi loa a ʻo ka hapa nui e ʻike i ka maikaʻi o ka hoʻohui ʻana i kahi hoʻomaʻamaʻa ikaika maʻamau i kā lākou hana hoʻoikaika kino e pono ai no ka hele wāwae paʻakikī. ʻO kekahi o nā ala maikaʻi loa e hoʻomākaukau ai, ʻo ia ka hoʻomaʻamaʻa piʻi ʻana me kahi pahu lā e like paha ke kaumaha me kāu e lawe ai i ka wā huakaʻi. Pono pono kāu bipi keiki a hoʻomākaukau no ka hele wāwae. ʻO ka hapa nui o ka hele wāwae ʻana i ka ʻeha a i ʻole ka luhi ka pilikia nui. E hana i kēia wale nō ma hope o ka loaʻa ʻana o kahi pae hoʻoikaika kino. ʻO ka neʻe wikiwiki ʻana ʻaʻole kā mākou pahuhopu, e hāʻawi i kahi huakaʻi ʻoluʻolu a palekana hele wāwae ma Nepal no nā pae maʻalahi a paʻakikī.

Nā kau hele wāwae ma Nepal:

Aia nā kau nui ʻelua i Nepal kahi e kipa ai ka nui o nā malihini. (Sepatemaba, ʻOkakopa & Nowemapa) ʻo ia ka manawa kaulana loa i kapa ʻia ʻo ke kau kiʻekiʻe ma Nepal, a me ka pūnāwai (Malaki, ʻApelila & Mei) e hele kokoke mai ana ma hope i kapa ʻia ʻo ka mini-kau ma Nepal. ʻO nā mahina kau wela o Iune, Iulai, a me ʻAukake, ʻo ia ke kau o ka ua a ʻo ka hapa nui o ka manawa ua holoi ʻia nā alahele i kekahi manawa, a i kekahi manawa hiki ʻole ke hele ʻia nā alanui ma muli o ka hoʻoneʻe ʻana o ka ʻāina. Eia nō naʻe, hiki iā ʻoe ke huakaʻi i nā wahi malu e like me Upper Dolpo a Mustang luna i nā kau kau. He wahi kūpono ʻo Nepal no nā kau a pau.

He maloʻo loa ka hoʻoilo a me ke anu loa a hiki ʻole i nā ala kiʻekiʻe a pau ma muli o ke kūlana hau a me ka hau. ʻAʻole loli pinepine ka mahana i ka lā ma kahi o 20-25 degere. Eia naʻe, loaʻa iā ʻoe ke kiʻekiʻe e emi ana ka mahana. Hiki ke hāʻule ka mahana ma kahi o 0 a -25 degere i ka pō i ka wā e noho ai ma nā kahua hoʻomoana ma nā wahi Himalayan. ʻAʻole ʻōlelo ʻia ka huakaʻi hoʻoilo ma nā wahi kiʻekiʻe ma muli o ka pōʻino o nā avalanches a me nā maʻi kiʻekiʻe. ʻOiai e hauʻoli paha kekahi i ka ʻike ʻana i nā mauna i uhi ʻia i ka hau i kou hiki ʻana i kou wahi e hele ai. Eia naʻe, ʻaʻole e loli nui ka mahana ma nā wahi mauna haʻahaʻa, ʻoi aku ke anuanu o nā pō ma mua o nā lā.

ʻO ka Autumn & Spring ka manawa maikaʻi loa no ka huakaʻi ma Nepal no ka mea maʻamau ka mahana a maloʻo, a pua nā pua ma nā haʻahaʻa haʻahaʻa o ka ʻāina i ka manawa like hiki iā ʻoe ke ʻike i nā ʻoliʻoli he nui i kēlā manawa.

Lā kaʻahele:

Hoʻomaka ka lā huakaʻi maʻamau me ka ʻaina kakahiaka kakahiaka ma kahi o 7 am ma ka hōkele. (E pili ana i ka ʻāina trekking). E aʻo aku iā ʻoe e hoʻokomo i kāu mau mea hele wāwae i loko o kahi ʻeke duffle a me nā lako pono i kāu ʻeke lā ma hope o ka ʻaina kakahiaka; hoʻomaka mākou i ka huakaʻi a hele ma ke ala ma kahi o 8 am. ʻOi aku ka ikaika o ka huakaʻi kakahiaka e lōʻihi i ka wā e hoʻomaka ai me nā kino hoʻomaha a me ka hoihoi. He huakaʻi kakahiaka maikaʻi, hoʻomaha mākou no ka ʻaina awakea ma kahi o 11-12 pm. ʻO ka ʻaina awakea ka pāʻina pūʻulu e leʻaleʻa ana i nā wahi a puni ka hale kūʻai & leʻaleʻa i ka meaʻai kūlohelohe a me nā meaʻai kūloko o ke kuahiwi. Ma hope o ka hoʻomaha ʻana no hoʻokahi hola a ʻelua paha, hoʻomaka mākou i kā mākou huakaʻi a hiki i ka hale kī a i ʻole kahi hoʻomoana ma ka hola 2-3 pm. ʻOi aku ka pōkole o ka hele ʻana i ke ahiahi a hiki ke komo i nā pāʻani a me nā huakaʻi ʻaoʻao e like me ka hoʻonohonoho ʻana e nā alakaʻi mākaʻikaʻi. Hiki iā ʻoe ke hauʻoli i nā hoʻomaha i ka wā o ka huakaʻi e hoʻomaha, heluhelu, a hele wāwae a puni ka wahi, a i ʻole e hana yoga. Hiki iā ʻoe ke ʻimi me ka poʻe kamaʻāina a nānā i ko lākou nohona a me ka moʻomeheu. Hāʻawi ʻia ka ʻaina ahiahi ma kahi o 7-8 i ke ahiahi e hoʻopau i ka lā.

Nā meaʻai a me nā hale noho:

I ka wā o ka huakaʻi hele, ua kapa ʻia ka hale noho he mau hale kīʻaha. ʻO kēia nā hale hoʻokipa ʻohana e hoʻopiha ana i ke kuleana o ka hale ʻaina, hale ʻaina, a me ka hale hoʻokipa no nā mākaʻikaʻi. I kēia manawa hiki ke loaʻa ka uila o ka lā i loko o nā lumi, ʻo ia hoʻi hoʻokahi ʻōpuʻu kukui, a hoʻokahi a ʻelua paha puka no ka hoʻouka ʻana i ka uila. Hoʻomālamalama pū ʻia nā wahi maʻamau e ka uila. ʻO kahi ʻē aʻe, hiki i nā hale kī ke hoʻohana i ka lā, hydroelectric, a i ʻole nā ​​laina uila e holo ana i ke kauhale, no laila e ʻokoʻa ka maʻamau a me ka loaʻa ʻana o ka uila. Eia nō naʻe, ʻaʻole i loaʻa kekahi o nā lawelawe uila ala huakaʻi. E hoʻohana i ke kukui ʻaila maʻamau.

ʻO ka hapa nui o nā hale kīʻaha he lumi kūʻokoʻa, ʻoiai inā aia ka huakaʻi ma kahi mamao a i ʻole kahi kiʻekiʻe kiʻekiʻe, aia nā hale kīʻaha liʻiliʻi, no laila ʻo ka maʻamau nā hale moe. ʻO ka hapa nui o ka lumi he 2 mau moena hoʻokahi me nā moena maʻamau, a hui pū ka lumi ʻauʻau. ʻO kekahi o nā wahi e hiki ai iā mākou ke loaʻa i ka lumi ʻauʻau pilikino me ka hui pū ʻana o ke ʻano o ke komohana a me ke ʻano squat i loko o nā lumi lumi.

Lawe ʻia ka ʻaina kakahiaka a me ka ʻaina ahiahi ma nā hale kī hoʻokahi a ʻo kēia mau hale hoʻokipa he mau lumi ʻaina kaila ʻohana nui i hoʻokumu ʻia ma luna o ka umu a i ʻole ka lanahu e hāʻawi i ka wela ma nā wahi mauna. Loaʻa ka hapa nui o ka papa inoa o nā wahi i nā meaʻai komohana kaila Nepali e like me ka pancakes, pizza, burgers, fries, etc. Aia pū ma ka papa kuhikuhi ka meaʻai Nepali kuʻuna Dal Bhat. He sopa lentil kēia me ka laiki, mea kanu, Pickle, a i ʻole curry ʻiʻo. ʻO ka hapa nui o nā menus e hāʻawi pū i kahi ʻāpana o nā meaʻai kūloko.

Hoʻopaneʻe ka lele i loko:

He ʻāina kupaianaha a nani ʻo Nepal i hui pū ʻia me nā White Mountains, nā awāwa hohonu, Landscape, nā muliwai, a me nā puʻu ʻōmaʻomaʻo. Me kēia ʻano like ʻole o nā ʻāina, hiki i ka huakaʻi alanui ke hoʻopau i ka manawa a ʻo nā huakaʻi i loko o Nepal e hōʻea i nā wahi huakaʻi kaulana ke ala maʻalahi. ʻAʻole nā ​​​​huakaʻi huakaʻi holoʻokoʻa he lawelawe lele, no laila ʻo ka lawe ʻana i ke alanui ke koho wale nō. Hiki mai ka ʻāina mauna me ka hiki ʻana o ke aniau. Ua ʻōlelo ʻo ia i ka helu kiʻekiʻe o ka poʻe kipa i ka wā kiʻekiʻe e hiki ai ke hoʻopaneʻe i ka lele kūloko. No ka mālama ʻana i kēia kūlana, he mea kōkua paha ka loaʻa ʻana o kekahi mau lā ʻokoʻa ma kēlā me kēia hopena o kāu huakaʻi. Inā hiki ke hoʻopau ʻia a hoʻopaneʻe paha ka lele ʻana (nui ka manawa o ka lohi lele mai Kathmandu a i Lukla, Everest region, Pokhara a Jomsom, Annapurna region), hāʻawi pū mākou i nā lawelawe e hoʻonohonoho i ka chopper ma ka pae hope e kōkua iā ʻoe e komo i kāu papa manawa ma ke kahua o nā Civil Aviation Rules ma Nepal e ʻōlelo ana hiki i nā helikopter ke lele inā he 1500m ka ʻike. ʻO ke kumukūʻai mai ka USD400 a i ka USD650 e like me ka helu o nā mea kaʻa. Hiki ke uku ʻia i ka hui helicopter a i ʻole iā mākou pololei a hiki ke hana ʻia ma ke kālā a i ʻole ka hoʻohana ʻana i kahi kāleka hōʻaiʻē. He mea maikaʻi ke kūʻai a loiloi i kāu ʻinikua, hiki i nā hui ʻinikua ke uhi i kekahi o nā ʻano hana ʻē aʻe o ka huakaʻi. Hiki ke uhi ʻia ka ʻinikua mokulele i ka hoʻololi ʻana i kāu lele honua inā pono.

ʻAmelika Huakaʻi:

ʻO ka hapa nui o nā huakaʻi, Adventurous trekking, a me nā huakaʻi e koi i ka ʻinikua huakaʻi a kūʻai ʻia ma mua o ka hōʻea ʻana i Nepal, akā ʻaʻole pono nā huakaʻi maʻamau a me nā huakaʻi. Eia naʻe, he mea nui ka ʻinikua huakaʻi. Nui nā kumu e noʻonoʻo ai i ka ʻinikua. ʻO ka mea mua, pono paha ia, no laila e nānā e ʻike i ka mea i noi ʻia e ka hui. ʻO ka lua, he ʻāina paʻa ʻia ʻo Nepal, a he liʻiliʻi wale nō nā mokulele pololei. Hiki i ka huakaʻi hele i loko a i waho o ka ʻāina ke loaʻa i kekahi mau pilikia inā kūʻai ʻoe i ka ʻinikua, e hōʻoia i ka hoʻopaneʻe ʻana o ka mokulele a me ke kāpae ʻana. E koho mau i ka ʻinikua, ʻoiai ua paʻa kēlā me kēia palekana i kou wā hoʻomaha, aia mau nā kūlana hoʻonui i hiki ke hopena i kahi pōʻino i ka wā trekking & huakaʻi. E heluhelu pono i ka paʻi ʻana o nā kulekele ʻinikua e hōʻoia i ka uhi ʻia a i ʻole nā ​​​​hana ʻē aʻe āu e hana nei, no ka mea, ua pau kekahi mau kulekele i ka uhi ʻana i ka huakaʻi ma kekahi mau wahi. Inā ʻoe e piʻi ana ma luna o 5000 m a i ʻole kiʻekiʻe e haʻi mau i nā kulekele no laila e uhi i ka lawelawe chopper i ke kūlana hope loa. He mea nui ia inā loaʻa iā ʻoe ka hōʻoluʻolu o ka ʻinikua maikaʻi, no laila e hana i ka noiʻi a koho pono i ka mea e hoʻomaha a hauʻoli ai kāu huakaʻi.

ʻO ke kaʻina hana komo Visa Nepal:

Hoʻokahi wale nō kahua mokulele ʻo Tribhuvan International Airport ma Nepal. ʻO ka Immigration Office, TIA (Tribhuvan International Airport) ma lalo o ka 'Oihana o ka Immigration ua hoʻomaʻamaʻa i ka poʻe mākaʻikaʻi e lele ana i Nepal ma o ka hāʻawi ʻana i nā visa ma ka Arrival.

He wikiwiki a maʻalahi ke kaʻina hana visa 'On Arrival'. ʻOkakopa, Nowemapa, Malaki, ʻApelila hiki ke manaʻo i kekahi mau pila i ka wā kiʻekiʻe o ka mākaʻikaʻi a ʻo ʻOkakopa ka mea maoli i loaʻa i ka Nepalese ka Main festival Dashain. Hiki iā ʻoe ke loaʻa iā Visa mai nā Nepalese Diplomatic Missions i hoʻonoho ʻia ma waho ma mua o kou hiki ʻana. Nou ka koho.

Loaʻa ka Visa mai nā Nepalese Diplomatic Missions, a laila pono ʻoe e komo i Nepal i loko o ʻeono mahina mai ka lā i hoʻopuka ʻia ai ka visa. E helu ʻia kou noho ʻana mai ka lā i komo ai ʻoe i Nepal.

ʻO nā visa i loaʻa ma ka hōʻea ʻana ma nā wahi komo a me nā puka puka ʻo 'Visa Tourist'. Hāʻawi lākou i nā keʻena komo Re he nui. ʻO Visa 'On Arrival' wale nō ka visa komo i Nepal. Inā ʻoe e kipa aku nei iā Nepal no nā kumu ʻē aʻe ma waho o ka mākaʻikaʻi (ka mākaʻikaʻi, ka huakaʻi, ka huakaʻi, ka piʻi mauna, ka hele wāwae, ke kipa ʻana i nā hoaaloha a me nā ʻohana), pono ʻoe e loaʻa i kahi 'Visa Tourist' e komo i ka ʻāina. Eia nō naʻe, pono ʻoe e hoʻololi i ka ʻāpana o ka visa e like me kāu kumu a me ka lōʻihi o kou noho ʻana ma Nepal mai ka 'Oihana Hoʻonaʻauao ma ka hana ʻana i nā palapala i koi ʻia.

E ʻoluʻolu e kaomi ma lalo no ka palapala Visa pūnaewele.

https://nepaliport.immigration.gov.np/

Hoʻopili nā kānāwai visa no nā mākaʻikaʻi:

• No nā lā 15 Multiple Entry Visa, ka uku visa US $ 30 a i ʻole ke kālā haole like.
• No nā lā 30 Multiple Entry Visa, ka uku visa US $ 40 a i ʻole ke kālā haole like.
• No nā lā 100 Multiple Entry Visa, ka uku visa US $ 100 a i ʻole ke kālā haole like.

Wahi a nā lula hoʻokele, ʻae ʻia kahi mākaʻikaʻi e noho ma Nepal no 150 mau lā i ka makahiki. Hiki iā ʻoe ke hoʻonui i ka visa a hiki i 90 mau lā.

US$ 2 a i ʻole kālā Nepalese like i kēlā me kēia lā no ka hoʻonui.

Additional US$ 25 a i ʻole ke kālā Nepalese e like me ka uku visa, inā koi ʻia ka hale komo nui no ka manawa lōʻihi

No nā kikoʻī hou aku e kipa i kā mākou loulou FAQ

http://himalayanadventuretreks.com/faq/

ʻO ka maʻi mauna nui (AMS):

ʻIke pinepine ʻia ka maʻi mauna acute (AMS) i ka poʻe i hoʻomaʻamaʻa ʻole ma hope koke o ka piʻi ʻana i nā wahi kiʻekiʻe. Loaʻa ke kūlana ma muli o ka lahilahi o ka ea i ka piʻi ʻana o ke kiʻekiʻe. ʻO ke ʻano, inā ʻaʻole i mālama nui ʻia a mālama koke ʻia, hiki ke hoʻoweliweli i ke ola a ʻike ʻia kona mau hōʻailona ma luna o 3200 mika. ʻO nā hōʻailona o ka maʻi maʻi mauna ʻo ia ka nausea, ka luaʻi, ka luhi, ka pōkole o ka hanu, a me ka ʻeha o ka lolo. Hoʻolālā ʻia nā itineraries e hoʻomaʻamaʻa pono iā ʻoe i ka hoʻololi ʻana i ke aniau kiʻekiʻe a ua lawe ʻia nā hana e mālama pono ai e mālama pono i kā mākou mau malihini waiwai. Ua lako pū kā mākou limahana me nā kelepona kelepona a me nā kelepona ukali (koho) i ka hiki ʻana o nā hihia pilikia. Hoʻoikaika nui mākou e mālama i ka palekana a me ka palekana o kā mākou mea kūʻai aku e like me kā mākou mea e hopohopo nui ai.

Ka wai inu:

Pono ka wai no ke ola, a he mea nui ka wai maʻemaʻe i ka wā hoʻomaha. Ke kipa ʻana i nā ʻāina liʻiliʻi e like me Nepal he mea hopohopo ia e noʻonoʻo ai nā huakaʻi āpau. He liʻiliʻi nā koho i ka wā e hele ai a i ʻole ka huakaʻi ma Nepal e hoʻēmi i nā manawa kūpono o ka inu ʻana i ka wai haumia. ʻO ka noʻonoʻo mua e noʻonoʻo ʻia ʻaʻole pono e inu ʻia ka wai paipu. ʻO ia hoʻi ke kāhili ʻana i kou niho ma ke kūlanakauhale. ʻO ka hapa nui e koho e kūʻai i ka wai ʻōmole a inā e hana pēlā e hoʻopaʻa pono i ka pāpale. He pilikia nui ka hoʻohana hou ʻana i ka ʻōmole plastik, a me ka ʻōlelo ʻia he mau koho ʻē aʻe ma ka mākeke e kōkua i ka hoʻoinu ʻana i ka wai. Hiki ke inu i ka wai puna mauna akā inā ʻoe e hoʻohana i ka papa i hoʻomaʻemaʻe ʻia. Ke kūʻai aku nei ka papahana hoʻomalu i kēia papa no ka hapa nui o nā wahi huakaʻi. Na ke alakaʻi e kōkua iā ʻoe e ʻike pū.

ʻŌlelo hōʻea:

I kou hōʻea ʻana i Tribhuvan International Airport (TIA) Kathmandu Nepal, hoʻonoho ʻia kā mākou ʻelele hui e hoʻokipa iā ʻoe i ka ʻāina. Ke noi aku nei mākou iā ʻoe e nānā pono i kāu placard inoa a me kāu hui e mālama ʻia ana e ko mākou ʻelele ma hope o nā hanana i ka pae ʻana. Na ko mākou mau ʻelele ke kuleana e alakaʻi iā ʻoe i kou hōkele ma Kathmandu. Nui nā brokers, nā kaʻa kaʻa, a me nā mea hana pilikia e hāʻawi iā ʻoe e lawe i kāu ukana a lawe iā ʻoe i kou wahi e hele ai i kou puka ʻana mai ka puka. Ke noi aku nei mākou iā ʻoe e hoʻolohe ʻole i kēia poʻe a hahai i nā ʻelele o ka hui a hahai i kā lākou ʻōlelo aʻo.

Pehea e kākau ai i kāu huakaʻi:

Ma mua o ka hoʻopaʻa ʻana i ka huakaʻi a i ʻole ka huakaʻi hele e ʻoluʻolu e heluhelu pono i nā ʻōlelo a me nā kūlana a kāhea a leka uila paha i ka luna ʻoihana me nā nīnau ma mua o ka hana ʻana i nā uku. E hoʻomaka me ka hoʻopiha ʻana i kahi palapala hoʻopaʻa inoa a uku i ka waihona kālā ʻole e hoʻihoʻi ʻia. E hoʻopiha piha i ka palapala a inā pili kekahi huikau i ke kanaka ʻoihana i ʻole e hoʻopau i ka pono o ke kaʻina hana. Hiki ke waiho ʻia ka palapala ma ka pūnaewele a i ʻole ma ka hoʻoiho ʻana i ka palapala a me ka leka uila a i ʻole Whatsapp i ka palapala i kāu ʻelele hui.

He mea nui ka hoʻomaopopo ʻana i nā ʻano āpau o ka huakaʻi i koho ʻia, mai ka mea i hoʻokomo ʻia a kāpae ʻia, a hiki i ka pae o ka lawelawe, a i ʻole he huakaʻi kūpono paha no kou pae o ka ʻike a me kou olakino. E lawe i ka manawa e pane ʻia ai nā nīnau a pau i ka wā e hoʻopaʻa ai i ka huakaʻi, ʻaʻohe hopohopo.

Ka papa inoa o nā lako no ka huakaʻi hele kiʻekiʻe ʻekolu o Everest:

ʻO Everest Three High Passes he mea paʻakikī ke hele wāwae akā naʻe ko mākou ʻike lōʻihi o ka hana Trekking i Nepal, aʻo mākou i nā mea he nui a makemake mākou e hāʻawi i kekahi ʻike e hoʻopaʻa i kāu papa inoa mea hana no kāu Everest Three High Passes Trek a ke manaʻolana nei mākou, e kōkua kēia ʻike iā ʻoe no ka holomua o kāu huakaʻi.

• ʻeke ʻeke/ʻeke ʻeke:
  Pono ʻoe i ʻeke ʻeke a i ʻole ʻeke ʻeke no ka holo wāwae (65- 75 L) max a mālama ʻia kā mākou mau mea hele wāwae i loko o kēia ʻeke ʻeke a e lawe ʻia kēia e ko mākou poʻe lawe. Eia nō naʻe, hāʻawi ʻo Himalayan Adventure i ka duffle back inā pono.
• He ʻeke ʻeke lā:
  Pono ʻoe i kahi ʻeke ʻeke lā a lawe ʻoe iā ʻoe i kēlā me kēia lā a ke paipai nei mākou iā ʻoe he 25L ma lalo o ka liʻiliʻi a hiki iā ʻoe ke lawe i nā palapala koʻikoʻi e like me Passport, kāleka hōʻaiʻē a me ka pono e lawe i ka hue wai, nā kīʻaha kīʻaha a me nā papa lole (pale, mīkina lima, huluhulu, pale lā, pole, etc.).
• Nā kāmaʻa hele wāwae:
  He mea paʻakikī ke hele wāwae ʻekolu mau ala kiʻekiʻe ʻo Everest a He mea nui loa ka loaʻa ʻana o nā kāmaʻa hele wāwae maikaʻi a pono ʻole ka wai (inā he hau, a ua paha) E hōʻoia pono e kūpono i kou mau wāwae a ʻoluʻolu i ka wā e hele ai. Eia kekahi, paipai ʻoe e lawe i ka Crompton i ka wā hoʻoilo ma Nepal.
• Nā kāmaʻa haʻuki:
  Pono ʻoe e loaʻa i nā kāmaʻa haʻuki a i ʻole nā ​​kāmaʻa e hoʻohana ai ʻoiai ʻoe ma kahi hoʻomoana a i ʻole hale kī ma hope o ka huakaʻi.
• Nā Sneakers:
  ʻO Everest Three High Passes he hele wāwae paʻakikī no laila ʻaʻole kūpono nā sneakers no kēia huakaʻi no laila hiki iā ʻoe ke waiho i kāu mau sneakers ma ka hōkele ʻo Kathmandu a hiki i kou hoʻi ʻana.
• ʻeke moe:
  Pono ʻoe e loaʻa i kahi ʻeke moe māmā e hana ana no ka liʻiliʻi o 15 degere no ke kau kauwela akā i ka wā hoʻoilo ke paipai nei mākou i ka emi ʻana o 20 degere no ka huakaʻi hoʻomoana o Everest Base. Hiki iā Himalayan Adventure ke hāʻawi iā ia inā makemake ʻoe akā pono e hoʻihoʻi ʻia ma hope o ka huakaʻi.
• Ka lole huluhulu:
  Pono ʻoe e loaʻa iā ʻoe ka lole huluhulu maikaʻi ma ka liʻiliʻi he 1 ka lole synthetic a i ʻole nā ​​pullovers he koho maikaʻi loa i ka huluhulu no ka mea ʻoi aku ka māmā a ʻoi aku ka maʻalahi a hāʻawi iā ʻoe i ka mahanahana i ka wā o ka huakaʻi.
• ʻaʻahu lalo:
  Ua koi ʻia ka ʻaʻahu Down a paipai iā ʻoe e lawe i ka mahana i hiki ke hoʻomaha iā ʻoe i ka wā o ka Everest Three High Passes Trek.
• Kāpena:
  Pono ʻoe e loaʻa ma kahi o 6 mau paipu mānoanoa ma ka pūnāwai a me ka hāʻule ʻana akā ʻo ka hoʻoilo a me ka monsoon e pono i ka liʻiliʻi he 8 mau pūkini no ka Everest Three High Passes Trek.
• ʻO nā pālule māmā a mehana:
  Pono ʻoe e loaʻa iā ʻoe ma kahi o 4 mau pālule hele wāwae māmā e like me nā lalo wela o ka huakaʻi māmā, nā puʻupuʻu hele wāwae ʻo Nylon, ʻo Softshell a me nā pālule trekking hardshell, nā pālule wai/puʻi makani, a me nā pālule maʻamau i hiki iā mākou ke hoʻohana ia mau mea e like me ke aniau.
• Nā pālule lima pōkole:
  Pono ʻoe e loaʻa iā ʻoe 4 huluhulu merino hoʻoheheʻe hau e hoʻomaha iā ʻoe mai ke anu a i ʻole nā ​​pālule synthetic a inā ʻaʻole ʻoe maʻi i nā huahana huluhulu, ʻo ka huluhulu merino ka mea kūpono no Everest Three High Passes Trek.
• Nā pālule lima lōʻihi:
  Pono ʻoe e loaʻa i ʻekolu paha pālule.
• Lole komo lole:
  Pono ʻoe e loaʻa i nā lole lole liʻiliʻi a hiki ke like kēia me ka mea ʻaʻohe wahi holoi i kēlā me kēia lā ma Everest Three High Passes Trek, makemake nui mākou iā ʻoe e lawa i nā lole komo.
• Ka lole pale wai:
  Pono ʻoe i hoʻokahi ʻaʻahu wai no ka ua/hau a me ka makani no ka Everest Three High Passes Trek a me nā pants wai ʻole he koho.
• ʻO ke poʻo a me ke alo:
  ʻO ka pāpale lā a i ʻole ka pāpale i ke ao, ʻo ka pāpale Woolen no ke kakahiaka a me ke ahiahi, a me nā makaaniani Polarized e koi ʻia.
• Lai lima:
  Pono ʻoe i nā mīkina lima mahana.
• Nā lako huakaʻi:
  Pākuʻi Adapter no ka hoʻopaʻa ʻana i ke kāmela a me ke kelepona, kāʻei kamera, kāʻei Passport (maikaʻi i ka loaʻa ʻana), ka pahi pūʻali koa Swiss (koho), Flashlight, Headlamp, ʻO ka wai, ʻoi aku ka pahu pahu pahu, nā mea hoʻomaʻemaʻe lima, uaki Alarm, Hiking pole (koho), a me nā Binoculars (koho).
• 'Ia
  ʻO ka pahi pahi, nā pahi ʻumiʻumi, ka ʻaila koli, ka pulumu niho ma hope o ke koʻi ʻana, ka pulupulu niho, ka pulupulu niho, ka pale lā, ka pepa halepaku, ke kāwele liʻiliʻi, a me nā pale wā (no nā wahine).
• Ka lāʻau lapaʻau:
  ʻO ka pahu pahu pahu lāʻau lapaʻau kōkua mua (hiki ke kūʻai ʻia ma Thamel Kathmandu), nā lāʻau lapaʻau kiʻekiʻe (Diamox), Tylenol, aspirin, ibuprofen, Anti-diarrheic, Antibiotic ikaika, a me Nasal Spray a Drops.