hōʻike

Nūhou Nui, Mai Iune 2025 Ua wehe ʻia ʻo Mount Kailash no nā poʻe e paʻa ana i nā Passport India

mahele
lōʻihi-ikona

Duration

9 Na
ikona pilikia

Papa Kaahele

pae lōpū
ikona-nui-hui

Pēlā ʻāpana

1-16 Kanaka
ikona kiʻekiʻe

Kiʻekiʻena Max

2,610m. / 8,563ft.
ʻona-kau-ʻoi loa

ʻO ke kau maikaʻi loa

Maraki-Mei/ Aug- Nov
ikona hana

Activity

Kaʻahele a me ka hele wāwae
ʻai-ikona

ʻai

ʻAina kakahiaka, ʻAina awakea & ʻAina awakea
hale-ikona

Accommodation

Hokele & Hale Ki
kaʻa-ikona

ka halihali

Kaʻa Kūʻokoʻa & Bus
ʻonikona

Hoʻopilikino huakaʻi

Ma ke noi (e kaomi maanei)
kiʻi ʻākau-luna
9 Na
Hoʻomaka ke kumu kūʻai US$ 800

Hāʻawi mākou i ke kumukūʻai hui no nā huakaʻi pilikino

Kūkākūkā ola 24/7

Nā mea nui o Helambu Trek

  • Pōkole a kokoke i Kathmandu
  • ʻO nā hiʻohiʻona nani o nā mauna kupaianaha, me ʻO Langtang, Dorji Lakpa, a ʻo Ganesh Himal
  • ʻO ka moʻomeheu Buddhist waiwai, ka moʻomeheu, a me ka hoʻoilina
  • E ʻike i nā kauhale kuʻuna a me ka nani Tarkeghyang a Semathang
  • E hele ma waena o ka nahele paina a me ka rhododendron
  • ʻO nā ala maluhia, ʻuʻuku ka lehulehu, ʻaʻohe kaʻa
  • E ʻimi i nā monasteries Buddhist kahiko loa a me nā chortens kapu
  • Kiʻekiʻe haʻahaʻa – ʻaʻohe pilikia o ka maʻi kiʻekiʻe a kūpono no ka poʻe hoʻomaka
  • Hoike lehulehu pua a nā holoholona
  • pumehana hookipa o na kamaaina
  • Kūlana kū hoʻokahi o nā kaiāulu mauna

Hoʻolauna huakaʻi

ʻO Helambu trek kekahi o nā wahi moʻomeheu waiwai a nani loa o Nepal, e waiho ana ma ka ʻākau o Kathmandu. Hāʻawi ʻo Helambu i kahi hui pū ʻana o ka nani kūlohelohe, hiki ke maʻalahi, a me ka hoʻoilina moʻomeheu. ʻO Helambu kahi mea huna e makemake nui ai i nā ala huakaʻi kaulana loa e like me Annapurna a me Everest a ke hoʻohiki nei hoʻi i kahi ʻike maluhia akā hoʻonui i ka ʻike no ka poʻe leʻaleʻa kūlohelohe, ka ʻimi ʻuhane, ka poʻe ʻimi hauʻoli a me nā mea paʻi kiʻi.

Hāʻawi ka huakaʻi Helambu i kahi manawa e hoʻokaʻawale iā lākou iho i nā kuʻuna maoli o ka poʻe Hyolmo me ka neʻe ʻole ʻana mai Kathmandu. He huakaʻi pōkole maikaʻi kēia e pakele ai i ka Himalayas, e hāʻawi ana i kahi hui kūʻokoʻa o ka laina aniani aniani, nā puʻu mauna i uhi ʻia i ka hau, nā ululāʻau ulu, a me ka moʻomeheu Buddhist mālama ʻia i hoʻokahi pule wale nō.

Loaʻa ka inoa o ka ʻāina ʻo Helambu mai ka Hyolmo, ʻo ia hoʻi ka huaʻōlelo ʻo Yolmo a i ʻole Helmu i kekahi manawa e nā lāhui a me nā poʻe ʻōiwi o kēia wahi. Ua manaʻo ʻia ka inoa ʻo Helambu mai nā huaʻōlelo Hyolmo a 'Am, e pili ana i uala ma ka ʻōlelo kūloko. ʻO ka nohona, ka moʻomeheu, a me ka moʻomeheu o ka poʻe kamaʻāina ua paʻa loa i ka Buddhism Tibet.

ʻOiai e hele wāwae ana ma kēia ʻāina, e loaʻa iā ʻoe ka manawa e ʻike ai i nā hale mōneka kahiko, nā paia Mani, nā hae pule e lele ana i ka makani, a me nā Chortens e hoʻonani ana i kēlā me kēia kauhale. ʻO ka hele wāwae ʻana ma Helambu e like me kahi huakaʻi i loko o kahi hoʻoilina ola e mālama nei i ka hana kahiko a me nā loina o ka ʻāina.

Hoʻomaka maʻamau ka huakaʻi Helambu mai Sundari Jal e moe ana ʻO Shivapuri National Park a i ʻole Melamchi Bazaar, hoʻokahi hola wale nō kaʻa mai Kathmandu. Mai laila mai, piʻi mālie ka poʻe huakaʻi ma waena o nā ululāʻau maʻemaʻe, nā wailele kahe. Hele ka huakaʻi ma nā ala mauna e pili ana i nā kauhale hoihoi a nani Kisapani, Kutumsang, Tadepati, Tarkeghyang, a Semathang.

ʻAʻole ʻoi aku kēia huakaʻi Helambu ma mua o ke kiʻekiʻe kiʻekiʻe o 3,600 mika, he mea kūpono ia no nā poʻe hoʻomaka, ʻohana, poʻe hele wāwae kahiko, a me ka poʻe e ʻimi nei e leʻaleʻa i kahi ʻike huakaʻi Himalayan me ka ʻole o ka maʻi kiʻekiʻe.

Hāʻawi kēia huakaʻi Helambu i nā hiʻohiʻona nani o nā puʻu mauna i uhi ʻia i ka hau, me ʻo Ganesh Himal, Dorji Lakpa, a ʻO Langtang nā waena. Hāʻawi kēia mau mauna i kahi kuapo nani i nā mahiʻai ʻuʻuku a me nā puʻu ʻōmaʻomaʻo, a ʻaʻole e hoʻomalu i ka lani ma ke ala. Everest hana ma ka ʻāina ʻo Khumbu. ʻO Rhododendron (Pua Lahui o Nepal) pua i nā ʻano kala like ʻole i ka pūnāwai, ʻoiai ʻo ka hāʻule e hōʻike ana i ka lani maʻemaʻe a me nā ululāʻau ʻulaʻula.

Hoʻohui ʻia ka ʻoluʻolu me ke oli i kekahi manawa o nā mantras o nā mōneka a me ka ʻūlū palupalu o nā hae pule, e hana ana i kahi ʻāina hoʻokiʻekiʻe ʻuhane i kūpono no ka poʻe e ʻimi nei i ka ho'ōla a me ka maluhia o loko.

ʻO ka waiwai nui o ka huakaʻi Helambu ʻo kona hohonu moʻomeheu. ʻO ke ala e hele ai i Helambu e hele ana ma o nā Monasteries Buddhist, kahi i hala i nā haneli mau makahiki. ʻO ka ʻike ʻana i ka wahi hoʻāno ma Helambu, hāʻawi ka poʻe mākaʻikaʻi i kahi manawa e aʻo ai e pili ana i nā kuʻuna Buddhist kahiko, a ʻo nā moʻolelo mai nā Monks e like me kou pili pono ʻana me Buddha.

Ma ke ala e hele ai i Helambu, e hele ana ʻoe ma o nā kauhale nani like ʻole e like me Tarkeghyang a me Sermathang, kahi mea kaulana no kā lākou hoʻokipa hoʻokipa a me nā monasteries. He mea maʻamau nā hale hoʻokipa kūloko a me nā hale noho kahi e loaʻa ai i ka poʻe mākaʻikaʻi ka manawa e ʻono ai i nā kīʻaha kūloko, ʻoiaʻiʻo ʻo Hyolmo a me Tamang e like me Yak cheese, Tibetan butter tea, a me ka berena buckwheat. ʻO ka nohona o nā kamaʻāina o kēia ʻāina ʻaʻole i hoʻopili ʻia e ka modernism, me nā puʻuwai maikaʻi loa a me ke ʻano hoʻokipa, e hoʻohui i ka ʻoiaʻiʻo i ka ʻike.

ʻO ka ʻāpana maikaʻi loa o ka huakaʻi Helambu ʻo ia ka waiwai o ka ecology, kahi e hoʻohui ai i nā mea koʻikoʻi i ka huakaʻi. Holo ke ala Nagarjun, Shivapuri, a ʻO Langtang National Park, home no ka nui o na mea olaola a me na holoholona.

Ma ke ala, e hauʻoli ka poʻe huakaʻi i ka nānā ʻana i nā manu, ʻoiai ke ola nei ka nahele me nā leo o Cuckoos, Himalayan monals, a me nā manu ʻē aʻe he nui, kahi kūpono no nā mea hoihoi. Inā ʻae ka laki, hiki i ka poʻe huakaʻi ke hālāwai me nā holoholona hihiu e like me nā puaʻa hihiu, musk deer, a me nā bea ʻeleʻele. Mālama kēia ʻāina i nā lāʻau lapaʻau e ulu ana i ka nahele, no laila ʻo ia ka wahi wela no ka noiʻi botanical.

ʻO ka huakaʻi Helambu pili kālā i ka hoʻohālikelikeʻana me nā mea'ē aʻe Himalayas, hiki ke maʻalahi a hiki ke hoʻopau maikaʻiʻia i loko o 5 a 9 mau lā, ma muli o ka hoʻomaka a me ka hopena. ʻO ka mākaʻikaʻi ke kumu nui o ka loaʻa kālā o kēia ʻāina, a loaʻa maʻalahi nā hale kī a i ʻole nā ​​​​hale hoʻokipa, no laila hiki i ka hele wāwae a me ka noho ʻana ma kēia wahi ke kōkua ʻole i nā kamaʻāina a me ka mālama ʻana i ka moʻomeheu o ia wahi.

Eia kekahi, hāʻawi ka huakaʻi i kahi manawa e launa pū ai me nā ʻano lāhui like ʻole ʻo Tamang, Limbu, a me Sherpas, ʻoi aku hoʻi ma nā wahi haʻahaʻa o ka ʻāina. Hōʻike ʻia ka ʻokoʻa o kēia mau kaiāulu i ka hoʻolālā ʻana, nā hale pōhaku me nā puka makani lāʻau i kālai ʻia, a me nā hale hoʻomana e hui pū ana i nā heiau Hindu a me nā stupas Buddhist. ʻO ka hui ʻana o ka nohona kuʻuna a me nā manaʻoʻiʻo ʻaʻole ʻo Helambu wale nō kahi ʻāina ʻāina akā he mosaic ola o ka moʻomeheu Nepal a me ka ʻāina ʻuhane.

ʻO ka huakaʻi Helambu ʻaʻole ia e pili ana i ka ʻike ʻana i nā mauna nani a me nā monasteries, akā e pili ana i ka pili ʻana me ka ʻāina i pale aku i ka pilikia me ka ikaika a me ka lokomaikaʻi. ʻO ka Calm energy o ka Helambu he ʻike hoʻoluʻolu ʻuhane e pili ana iā ʻoe me ke ʻano, ka moʻomeheu, a me ʻoe iho.

Hōʻike i ka papa kuhikuhi o Helambu Trek

Lā 01: Hōʻea i Tribhuvan International Airport, Kathmandu (1,400m)

Lā 02: Makaʻikaʻi ʻo Kathmandu

Lā 03: E holo i Sundarijal mai Kathmandu a hele i Chisapani (2,165m)

Lā 04: Hele i Kutumsang mai Chisapani (2,470m)

Lā 05: Hele i Thadepati mai Kutumsang (3,650m)

Lā 06: Hele i Tarkeghyang mai Thadepati (2,560m)

La 07: Hele mai Tarkeghyang a i Sermathang (2,610m) ma o Aama Yangri Peak (3,771m)

Lā 08: Hele mai Sermathang a i Melamchi Bazaar (870m) & Holo i Kathmandu (1,400m)

Nā lā 09: Ka haʻalele

Hōʻike kikoʻī itinerary o Helambu Trek

01

Lā 01: Hōʻea i Tribhuvan International Airport, Kathmandu (1,400m)

I kou hōʻea ʻana i ke kahua mokulele honua ʻo Tribhuvan, e kali ana ko mākou luna mokulele iā ʻoe e hoʻokipa iā ʻoe a alakaʻi iā ʻoe i kou hōkele.

Ma hope o ka nānā ʻana i kou hōkele, ʻo ke koena o ka lā iā ʻoe, hiki iā ʻoe ke hoʻomaha i ka leʻaleʻa o kou hōkele, a i ʻole hiki iā ʻoe ke ʻimi i nā wahi kokoke mai kou hōkele.

I ke ahiahi, e hoʻokipa mākou i kahi pāʻina hoʻokipa no ʻoe, e komo pū ana me ka meaʻai Nepali maoli kahi e hiki ai iā ʻoe ke leʻaleʻa i ka meaʻai Nepali maʻamau, Hula Cultural, a me nā mele.

I ka ia ahiahi, oe e halawai me kou alakai a ia / ia e pōkole oe e pili ana i ka huakaʻi, a oe ke ninau i kekahi kanalua a me ka hope minuke ninau e pili ana i ka Helambu trek.

Noho ka pō ma kahi hōkele ma Kathmandu.

ʻai-liʻiliʻi

ʻAi: Aloha ʻaina ahiahi

hale noho-liʻi

Hoʻokele: 3 hōkū hōkele

02

Lā 02: Makaʻikaʻi ʻo Kathmandu

I kēia lā, ma hope o ka ʻaina kakahiaka ma kou hōkele. Na ko mākou alakaʻi a me ka mea hoʻokele e lawe iā ʻoe i nā wahi Historical e like me Pashupatinath, Swayambhunath, Boudhanath, a me Kathmandu Durbar Square, i helu ʻia ma ke ʻano he ʻO nā Pūnaewele hoʻoilina UNESCO, ma mua o ka hele ʻana i ka huakaʻi Helambu.

Pashupatinath, Nepala: luakini o ka Haku Shiva (akua o nā akua a me nā akua wahine). ʻO ka luakini ʻo Pashupatinath ka hale nui o Nepal luakini Hindu kapu, kahi e hiki ai iā ʻoe ke ʻike i ka male, hoʻolauleʻa i nā ʻahaʻaina, a me nā hana kuni ahi ma kapa o ka muliwai Bagmati ma ka ʻaoʻao o Pashupatinath.

ʻO Boudhanath stupa: He mandala nui ka mea naʻau o ka Buddhism Tibet a me ka stupa poepoe nui loa ma Nepal, hoʻopuni ʻia e nā gompas waihoʻoluʻu a me nā hae pule hōʻailona.

Swyambhunath stupa: Kaulana pū ʻia me Luakini monkey, he kahua uhane e kū ana ma luna o ka puʻu e hāʻawi ana i kahi hiʻohiʻona nani o ke awāwa Kathmandu.

Kathmandu Durbar pāhoʻonui: ʻO kahi i kipa nui ʻia e ka poʻe mākaʻikaʻi, nona ka waiwai mōʻaukala a me ka moʻomeheu. ʻO kēia wahi ʻo ia ka hale aliʻi o Kathmandu i nā kenekulia i hala. ʻO kēia hale aliʻi kekahi hale hōʻikeʻike o Newari Architecture, nā luakini kahiko, a me ka Akua wahine ola kapaia Kumari.

Ma hope o ka huakaʻi mākaʻikaʻi, hiki iā ʻoe ke hana i nā mea kūʻai hope loa no kāu huakaʻi ma Thamel. E hālāwai ʻoe me kāu alakaʻi ma kou hōkele i ke ahiahi no ka ʻōlelo pōkole a me ka nānā ʻana i nā mea hana no kāu huakaʻi. Noho ka pō ma kahi hōkele ma Kathmandu

ʻai-liʻiliʻi

ʻAi: ʻO ka kakahiaka kakahiaka

hale noho-liʻi

Hoʻokele: 3 hōkū hōkele

03

Lā 03: E holo i Sundarijal mai Kathmandu a hele i Chisapani (2,165m)

I kēia lā, ma hope o ka ʻaina kakahiaka ma kou hōkele, e kali ana kā mākou alakaʻi a me ka mea hoʻokele iā ʻoe ma kāu lobby hōkele. E hoʻokele ʻoe i Sundarijal. Ma hope o hoʻokahi hola o ke kaʻa ʻana, e hōʻea ʻoe i Sundarijal, ka ʻīpuka i Shivapuri National Park.

E hoʻomaka ʻoe i kāu huakaʻi ma ka piʻi ʻana i nā ʻanuʻu pōhaku ma ka ʻaoʻao o kahi wailele ma Sundarijal a hoʻomau i ka hele ʻana ma waena o kahi ululāʻau paʻa o ʻOak a me Rhododendron. E hele ana kou alahele ma kekahi o nā kauhale nani o Mulkharka a piʻi i ke kauhale o Chisapani.

Ma hope o ka hōʻea ʻana i Chisapani, e kahaha ʻoe i ka ʻike panoramic mua o nā pae Himalayan like ʻole, me ka Ganesh Himal, Annapurna, ʻO Langtang, a inā laki, Everest hiki ke nana.

Noho i ka pō ma ka Tea House.

hana-liʻiliʻi

Hana: 1 hola kaʻa & 5-6 hola hele

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,165m/7,103ft.

ʻai-liʻiliʻi

ʻAi: BLD

hale noho-liʻi

Hoʻokele: ʻO Teahouse

04

Lā 04: Hele i Kutumsang mai Chisapani (2,470m)

I kēia lā e hele ana ʻoe i Kutumsang mai Chisapani. Ke alahele e lawe iā ʻoe i kahi hui o nā ʻāina puʻu a me nā kauhale nani like ʻole.

E iho ana ka huakaʻi ma waena o ka ululāʻau nui a me ka ʻāina mahiʻai i Pati Bhanjyang, a laila e piʻi mālie ʻoe i ke kauhale puʻu o Gul Bhanjyang.

Ma hope o ka ʻai ʻana i ka ʻaina awakea ma Gul Bhanjyang, lawe kāu ala iā ʻoe i ke kauhale o Kutumsang, kahi e hāʻawi ai i nā hiʻohiʻona nani o nā pae ʻākau o Himalayan. Noho i ka pō ma ka Tea House.

hana-liʻiliʻi

Hana: 6-7 hola kaʻahele

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,470m/8,104ft.

ʻai-liʻiliʻi

ʻAi: BLD

hale noho-liʻi

Hoʻokele: ʻO Teahouse

05

Lā 05: Hele i Thadepati mai Kutumsang (3,650m)

I kēia lā e haʻalele ʻoe iā Kutumsang a hele i Thadepati. Ke komo nei ke ala o kēia lā i ka ʻāina kaʻawale me ka liʻiliʻi loa o nā noho kanaka. E piʻi ʻoe i Thadepati ma o ka ululāʻau rhododendron a me nā nahele kaʻa.

Ke piʻi nei ʻoe i Thadepati, piʻi ka kiʻekiʻe, lilo nā ululāʻau paʻapū i ka lahilahi, a hāmama ke ala i kahi ākea.

ʻO Thadepati ka wahi kiʻekiʻe loa o kāu huakaʻi i Helambu, a hāʻawi kēia wahi i kahi hiʻohiʻona nani o nā piko i uhi ʻia e ka hau, me ka Dorje Lakpa, ʻO Langtang, a ʻO Gauri Shankar. Noho i ka pō ma ka hale kī.

I ka piʻi ʻana o ke kiʻekiʻe, ʻemi ka ululāʻau a wehe ʻia ke ala i nā kualapa ākea e hāʻawi ana i nā hiʻohiʻona nani o Langtang Lirung, Dorje Lakpa, a me Gauri Shankar i nā lā māmā. ʻO Thadepati, aia ma kahi kuamoʻo, ʻo ia ka wahi kiʻekiʻe o ka huakaʻi.

hana-liʻiliʻi

Hana: 5-6 hola kaʻahele

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,650m/11,975ft.

ʻai-liʻiliʻi

ʻAi: BLD

hale noho-liʻi

Hoʻokele: ʻO Teahouse

06

Lā 06: Hele i Tarkeghyang mai Thadepati (2,560m)

I kēia lā, he huakaʻi maikaʻi ka huakaʻi i kou iho ʻana i ke awāwa ʻo Helambu, kahi kauhale waiwai moʻomeheu mai Thadepati. I kēia lā e hele ana ʻoe i kahi lush zone mai ka alpine zone o ka huakaʻi Helambu.

Hoʻomaka ke ala me ka iho mau ʻana ma o ka rhododendron enchanting a me ka nahele pine. Ke hele nei ʻoe i Tarkeghyang, e hele ʻoe ma kahi pā yak liʻiliʻi a hele i kekahi mau kahawai a me kahi alahaka hoʻokuʻu ʻoiai e leʻaleʻa ana i nā hiʻohiʻona o nā puʻu hau i kou wahi.

I kou iho ʻana, e komo mālie ʻoe i ʻāina ʻo Yolmo, home i kahi wahi Buddhist mamao, a ʻoi aku ka ʻōmaʻomaʻo a me ka poʻe noho ʻia.

Ma hope o ka hōʻea ʻana i Tarkeghyang, e ʻike ʻoe i ka nani pohaku hale, kau ʻia i ka ʻāina aina mahiai, A me ka Monastery 300 makahiki, ʻo ia iho kahi mea koʻikoʻi o ka huakaʻi Helambu. Noho i ka pō ma ka Tea House

hana-liʻiliʻi

Hana: 5-6 hola kaʻahele

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,560m/8,399ft.

ʻai-liʻiliʻi

ʻAi: BLD

hale noho-liʻi

Hoʻokele: ʻO Teahouse

07

La 07: Hele mai Tarkeghyang a i Sermathang (2,610m) ma o Aama Yangri Peak (3,771m)

He lā kūikawā a waiwai ʻuhane kēia lā i kāu huakaʻi Helambu. I kēia lā, e holo ana ʻoe ma kahi o 1 hola a hiki i Aama Yangri Peak. ʻO ia kekahi o nā hiʻohiʻona kiʻekiʻe a mahalo nui ʻia i ka huakaʻi Helambu, e hāʻawi ana i nā hiʻohiʻona 360-degree o nā puʻu mauna hau hau me Langtang Lirung, Dorje Lakpa, Ganesh Himal, Gaurishankar he nui nā mea ʻē aʻe.

Ma hope o ka hoʻolimalima manawa maikaʻi ma Aama Yangri, e iho ʻoe i Tarkeghyang. E ʻai ʻoe i ka ʻaina awakea maikaʻi ma Tarkeghyang a hoʻomaka hou e hele i ke kauhale ʻo Yolmo waiwai moʻomeheu Sermathang. He akahai a maʻalahi ke ala ʻo Sermathang.

E hele ana ʻoe ma waena o ka ululāʻau paʻapū, e ʻaʻa i nā kahawai liʻiliʻi, a e kipa aku i nā kauhale kuʻuna me nā hale pōhaku maʻamau a me nā kula ʻāina. Noho i ka pō ma ka hale kī.

hana-liʻiliʻi

Hana: 7-8 hola kaʻahele

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,771m/12,372ft.

ʻai-liʻiliʻi

ʻAi: BLD

hale noho-liʻi

Hoʻokele: ʻO Teahouse

08

Lā 08: Hele mai Sermathang a i Melamchi Bazaar (870m) & Holo i Kathmandu (1,400m)

Ma hope o ka ʻaina kakahiaka ma ke kauhale maluhia o Sermathang, e hoʻomaka i kou lā hope ma ke ala me kahi huakaʻi hele mālie.

Ke hele nei ke ala ma o nā kūlanakauhale hoihoi ʻo Tamang a me Yolmo e like me Nigale, Gyalsha, a me Raithani Gyang, e hāʻawi ana i kahi manawa hope e ʻike ai i ke ola pastoral o ka ʻāina Helambu.

Piʻi mālie ke ala ma waena o nā ululāʻau ululāʻau, nā māla ʻāina, a me nā pā. Ma ke ala, e hele ana ʻoe i nā hale kuʻuna, nā cloisters, a me nā chortens - kahi hoʻomanaʻo o nā aʻa hohonu o ka ʻuhane a me ka noʻonoʻo.

I kou iho ʻana i lalo, ʻoi aku ka mahana o ka mahana a ʻoi aku ka paʻa, a ke neʻe nei ka palapala honua mai ka alpine a i ka ʻāina.

Ma hope o 3 - 4 mau hola o ka huakaʻi, e hōʻea ʻoe i ka Melamchi Bazaar - kahi kūlanakauhale Bustling liʻiliʻi ma ka muliwai Melamchi. Hōʻailona ia i ka hopena o kāu huakaʻi i loaʻa i ka huakaʻi Helambu. A laila, e noho ana kāu kaʻa no ka hoʻi ʻana i Kathmandu.

ʻO ka holo kaʻa ma kahi o 4 - 5 mau hola, e hahai ana i nā ala nani, wiliwili ma waena o nā ululāʻau ululāʻau, a ma kēlā ʻaoʻao o ka muliwai Melamchi, ma mua o ke komo ʻana i ke alanui Arniko a hoʻi i ke kapikala. Ma ka hele ʻana ma Kathmandu, e nānā i kou hōkele a hauʻoli i kahi hoʻomaha hoʻomaha.

I ke ahiahi, e hoʻonohonoho ʻia kahi aloha aloha e hoʻolauleʻa ai i kāu huakaʻi hele Helambu.

hana-liʻiliʻi

Hana: 3-4 hola kaʻaahi & 4-5 hola kaʻa

ʻai-liʻiliʻi

ʻAi: BLD

hale noho-liʻi

Hoʻokele: 3 hōkū hōkele

09

Nā lā 09: Ka haʻalele

ʻO kēia kou lā hope loa ma Nepal, no ka huakaʻi o ka huakaʻi Helambu. Ma hope o ka ʻaina kakahiaka ma kou hōkele ma Kathmandu, e alakaʻi ko mākou luna mokulele a me ka mea hoʻokele iā ʻoe i Tribhuvan International Airport (TIA).

Inā makemake ʻoe e hoʻolōʻihi i kou noho ʻana ma Nepal, hiki iā ʻoe ke haʻi mai iā mākou me ke kānalua ʻole; hiki iā mākou ke hoʻonohonoho maʻalahi.

Makemake ʻoe e lawelawe hou iā ʻoe i kāu mau huakaʻi e hiki mai ana ma Nepal i kou wā hoʻomaha, a hiki i kēlā manawa, aloha maikaʻi loa mai Nepal. Loaʻa i kahi huakaʻi palekana a hauʻoli!

kiʻiʻoniʻoni

'Ōlelo Aʻo:

Inā he hui pilikino kāu a makemake ʻoe e hoʻolilo i kāu huakaʻi i mea pilikino, hiki iā mākou ke holo i ka huakaʻi maʻamau i ka lā a pau e like me kāu mau koi a me ka nui o ka hui.

E hoʻolālā i kahi huakaʻi pilikino

Hoʻokomo a haʻalele

He aha nā mea i hoʻokomo ʻia me ka pūʻolo?

  • E kiʻi mai ke kahua mokulele a hoʻololi i ka hōkele: I kou hōʻea ʻana i Kathmandu, e hoʻokipa ʻia ʻoe e kahi ʻelele nāna e hoʻoneʻe iā ʻoe i kou hōkele no ka nānā ʻana.
  • ʻEkolu pō hokele 3-hōkū ma Kathmandu me ka ʻaina kakahiaka: E hauʻoli i nā pō ʻekolu o ka noho ʻana ma kahi hōkele 3-star ma Kathmandu, me ka ʻaina kakahiaka i kēlā me kēia lā e hoʻomaka i kou lā.
  • ʻO ka ʻaina awakea, ka ʻaina awakea, a me ka ʻaina kakahiaka i ka wā o ka huakaʻi: Aia ka pūʻolo i nā meaʻai maʻamau (ʻaina awakea, ʻaina ahiahi, a me ka ʻaina kakahiaka) i kāu huakaʻi, e hāʻawi iā ʻoe i ka meaʻai kūpono no kēlā me kēia lā.
  • Palapala Kaʻahele: Hoʻokomo ʻia ka ʻae hele wāwae no ke ala kikoʻī āu e hahai ai. Hiki iā ʻoe ke hele wāwae i nā wahi i mālama ʻia e like me ka Annapurna Conservation Area.
  • 'Ai'i 'ike no ka Trekkers' Information Management System (TIMS): He mea nui ka ʻae TIMS no ka poʻe mākaʻikaʻi e hoʻopaʻa inoa i kā lākou kikoʻī me ke aupuni e hōʻoia i ka palekana. E hāʻawi ʻia kēia iā ʻoe.
  • ʻO ka mākaʻikaʻi ʻo Kathmandu e ka kaʻa pilikino me kahi alakaʻi mākaʻikaʻi akamai: Na kahi kaʻa kaʻa kaʻa e lawe iā ʻoe i kahi mākaʻikaʻi mākaʻikaʻi o nā wahi kaulana o Kathmandu, me kahi alakaʻi akamai e hāʻawi ana i nā ʻike i kēlā me kēia wahi.
  • ʻO Kathmandu iā Sundarijal ma ke kaʻa pilikino: E hoʻonohonoho ʻia nā kaʻa mai Kathmandu a Sundarijal, kahi hoʻomaka o kāu huakaʻi, i kahi kaʻa pilikino no ka hōʻoluʻolu a me ka maʻalahi.
  • Melamchi Pul Bazaar i Kathmandu ma ke kaʻa: Ma hope o ka hoʻopau ʻana i kāu huakaʻi, e hoʻonohonoho ʻia ka halihali e hoʻihoʻi mai iā ʻoe mai Melamchi Pul Bazaar a hiki i Kathmandu ma ke kaʻa.
  • Nā hana pepa a pau e pono ai: E mālama ʻia a hāʻawi ʻia nā palapala i koi ʻia no ka huakaʻi, me nā ʻae, nā ʻae, a me ke kākau inoa ʻana.
  • ʻO nā hale a pau i loko o nā hale hoʻokipa / hale kī i ka wā o ka huakaʻi: ʻO kou noho ʻana i ka wā huakaʻi aia i loko o nā hale hoʻokipa a i ʻole nā ​​hale kī ma ke ala huakaʻi, e hāʻawi ana i nā mea pono akā ʻoluʻolu.
  • He alakaʻi akamai, kōkua, a aloha, nā mea lawe puka (1 porter no 2 mea kūʻai): Na ke alakaʻi akamai e alakaʻi iā ʻoe ma o ka huakaʻi, a e hāʻawi ʻia kahi mea lawe puka (1 porter no 2 mau mea kūʻai aku) e lawe i kāu ukana, e hōʻoiaʻiʻo ana i kou hōʻoluʻolu.
  • ʻO kahi hoʻonohonoho hoʻopakele huakaʻi: Inā pilikia, e hana ʻia nā hoʻonohonoho no nā hana hoʻopakele, e hōʻoiaʻiʻo ana i kou palekana i ka wā o ka huakaʻi.
  • Nā lako lāʻau (e loaʻa ka pahu kōkua mua): Loaʻa ka pahu kōkua mua no ka hoʻohana ʻana inā loaʻa nā ʻeha liʻiliʻi a i ʻole nā ​​pilikia olakino i ka wā o ka huakaʻi.
  • ʻO nā ʻauhau aupuni a pau: ʻO nā ʻauhau āpau e pili ana i nā ʻae huakaʻi a me nā lawelawe ʻē aʻe e pili ana i loko o ke kumukūʻai pūʻolo.
  • ʻO ka ʻaina ahiahi hoʻomaha ma kahi hale ʻaina Nepalese maoli me kahi hana moʻomeheu: I ke ahiahi hope o kāu huakaʻi, e ʻoliʻoli i ka ʻaina ahiahi ma kahi hale ʻaina Nepalese ma ka nānā ʻana i kahi hana moʻomeheu, e hāʻawi ana i kahi hopena poina ʻole i kāu huakaʻi.

He aha nā mea i komo ʻole me ka pūʻolo?

  • Uku Visa Nepal: ʻAʻole i hoʻokomo ʻia ke kumukūʻai no ka loaʻa ʻana o kahi visa Nepal, akā hiki iā ʻoe ke loaʻa i kahi visa mākaʻikaʻi ma ka hōʻea ʻana i ke kahua mokulele ʻo Kathmandu. Hoʻololi ka uku visa ma muli o ka lōʻihi o kou noho ʻana.
  • Nā uku komo ma Kathmandu: ʻAʻole i hoʻokomo ʻia nā uku komo no nā monuments a me nā wahi mākaʻikaʻi ma Kathmandu, e like me nā luakini, nā hale aliʻi, a me nā hale hōʻikeʻike.
  • ʻO nā mokulele mokulele honua i a mai Kathmandu: ʻAʻole i hoʻokomo ʻia ke kumukūʻai o nā mokulele i Nepal. Pono ʻoe e kākau i kāu mau mokulele honua ponoʻī.
  • ʻO ka hale hōkele o ka pō ma Kathmandu a me ka mauna: Inā hiki koke ʻoe, haʻalele lohi, a hoʻi mai paha mai nā mauna ma mua o ka mea i hoʻolālā ʻia ma muli o ke aniau a i ʻole nā ​​kumu ʻē aʻe, ʻaʻole i hoʻokomo ʻia nā pō hou aʻe ma Kathmandu a i ʻole ka huakaʻi a e kau ʻia ma kāu kālā ponoʻī.
  • Inikua hele a hoopakele: Manaʻo nui ʻia e loaʻa kahi ʻinikua huakaʻi a hoʻopakele. ʻO kēia ʻano ʻinikua e uhi iā ʻoe inā he pilikia, maʻi, a ulia paha i ka wā o ka huakaʻi. ʻAʻole i hoʻokomoʻia ke kumukūʻai i loko o ka pūʻolo.
  • Nā lilo pilikino: ʻAʻole i hoʻokomo ʻia i loko o ka pūʻolo nā lilo pilikino i ka wā o ka huakaʻi, me nā kelepona kelepona, ka holoi lole, nā bila bar, ka hoʻihoʻi ʻana i ka pākaukau, nā mea lawe ukana ʻē aʻe, ka ʻōmole a i ʻole ka wai i hoʻolapalapa ʻia, ka ua, a i ʻole nā ​​​​koina ʻē aʻe. Pono e uku pololei ʻia kēia mau mea iā ʻoe i ka wā o ka huakaʻi.

E koho i kou lā kūpono

US$ 800

Hoʻopaʻa i kahi huakaʻi pilikino

Kūʻai Kūʻai Kūʻokoʻa & Pūʻulu

  • 1 - 1 kanaka
    US$ 1200
  • 2 - 2 kanaka
    US$ 800
  • 3 - 5 kanaka
    US$ 750
  • 6 - 10 kanaka
    US$ 700
  • 11 + kanaka 9999
    US$ 600
1 Nā huakaʻi x US $ 2000

Huina kumukūʻai:

US$ 1200

(ʻAʻohe ʻauhau hou a i ʻole nā ​​uku hoʻopaʻa inoa)

Palapala Ala a me ka Papa Kiʻekiʻe

Kathmandu

Lae hoʻomaka/Hoʻopau

Kathmandu

ʻIke huakaʻi

ʻO ka manawa maikaʻi loa e hana i ka Helambu Trek

ʻO ka manawa nui e hele ai i Helambu trek ka waipuna kau (ʻApelila a i ka hoʻomaka o Iune) a me ka Hāʻulelau Kau (Sepatemaba a i ka hoʻomaka o Nowemapa). I kēia mau kau, paʻa mau ka lewa, me ka lewa a me ka ʻike maka, e hāʻawi ana i nā hiʻohiʻona maikaʻi o nā ʻāina a me nā pae Himalayan i uhi ʻia i ka hau. Noho maloʻo a ʻoi aku ka maʻalahi o ka hele ʻana, kahi e palekana ai ka huakaʻi.

Hāʻawi ka pūnāwai i nā ʻāina pua a me ka mohala ʻana me ke kaiapuni olaola, ʻoiai ke hāʻawi nei ke kauwela i nā ʻahaʻaina nui moʻomeheu me nā hana kuʻuna a me nā hana moʻomeheu i ka ʻāina holoʻokoʻa, a ʻo ka wā e lawe mai i nā hiʻohiʻona aniani o nā mauna nani. I kēia kau, ʻike ʻoe i nā vibes like ʻole i ka lewa.

ka ke kau, manawa (Iune a ʻAukake) hiki nō hoʻi ke hele wāwae, akā ʻo nā ala pahee, nā lei, ka ua pinepine, a me ka uhi ʻohu e hūnā i nā hiʻohiʻona mauna.

Winter Season (i ka hopena o Nowemapa a Malaki) he anu loa ma nā wahi kiʻekiʻe (ʻoi aku ʻo Thadepati), hiki i ka hau ke ālai i nā ala, no laila ʻoi aku ka maikaʻi o ka pale ʻana ke ʻole ʻoe he mākaʻikaʻi akamai.

Nānā Hou

  • Best manawa: ʻApelila-Iune, Kepakemapa–Novema
  • hiki: Iune – ʻAukake
  • aole manaʻoʻia: Ka hopena o Nowemapa- Maraki (hiki i ka hau a me ke anu)

ʻO ka hale noho, ka meaʻai, a me ka inu ʻana i ka hele ʻana o Helambu

ʻO ka Helambu Trek kahi huakaʻi maʻalahi a hiki ke hele kokoke i Kathmandu, a he koho maikaʻi loa ia no ka poʻe e ʻimi nei i kahi ʻike pōkole a waiwai.

Ma ke alahele, e ʻike ʻoe i kahi noho maʻamau ma ka ʻāina ʻāhiehie. He mau hale liʻiliʻi kēia e nā ʻohana kūloko e hāʻawi ana i nā lumi maʻalahi, e hele pinepine ʻia me ʻelua mau moena hoʻokahi, nā pākeke, a me nā lumi ʻauʻau like. Ua kaupalena ʻia ka hoʻomehana ʻana—ʻo ka hapa nui o nā wahi he kapuahi wale nō ma ke keʻena ʻaina—no laila hiki ke anuanu i ka pō, ʻoi aku hoʻi ma nā kauhale kiʻekiʻe e like me Tharepati.

I ka wā e pili ana i ka meaʻai a me nā mea inu, e manaʻo i kahi papa kuhikuhi kumu akā hoʻopiha. Hāʻawi ka hapa nui o nā hale kī i ka meaʻai maʻamau Nepali trekking: dal aha (laiki me nā lentila a me nā mea kanu), ka sopa noodle, pasta, ʻuala, a i kekahi manawa ka berena Tibet a i ʻole pancakes.

I ka wā o ka Helambu Trek, he mea ʻai meaʻai maʻamau ka meaʻai, no ka mea, ʻaʻole loaʻa mau ka ʻiʻo a i ʻole hou ma nā wahi mamao. No nā lawelawe wela, e loaʻa iā ʻoe ke kī, kofe, a me ka lemona wela maʻamau, a me ka ʻōmole a i ʻole ka wai paila. He manaʻo maikaʻi e lawe mai i kāu mau papa hoʻomaʻemaʻe wai ponoʻī a i ʻole kahi kānana e mālama i ke kālā a hōʻemi i ka ʻōpala plastik.

ʻO ka holoʻokoʻa, hāʻawi ka Helambu Trek i kahi ʻike huakaʻi maʻalahi a mālie. Mai manaʻo i ka nani, akā ua ʻoluʻolu nā hale kīʻaha, a ʻo ka meaʻai e hoʻoikaika iā ʻoe. Eia kekahi, he mahana a hoʻokipa ka poʻe kamaʻāina, kahi e hoʻohui nui ai i ka ʻike.

Hoʻomākaukau a hoʻoikaika kino

ʻO kēia mau lā he 9 Helambu trek i manaʻo ʻia he haʻahaʻa i ka paʻakikī a ʻaʻole hiki i nā kiʻekiʻe kiʻekiʻe loa (max. 3,750m inā komo pū Aama ʻO Yangri). Pono ka hoʻomākaukau kino maikaʻi a me ka hoʻolālā akamai no ka ʻike leʻaleʻa a palekana.

Pono no ke kino:

  • ʻAʻole pono ʻoe i kēlā kanaka pāʻani, akā ʻoi aku ka maikaʻi o ke olakino maikaʻi.
  • Inā makemake maoli ʻoe e hana i ka huakaʻi Helambu, paipai mākou e loaʻa iā ʻoe kekahi o nā hoʻomaʻamaʻa maʻamau e like me ka piʻi ʻana, ka piʻi ʻana i ke alapiʻi, ka hoʻomaʻamaʻa aerobic, a me ka paikikala a me ka jogging no kahi o 30-45 mau minuke, 3-4 manawa / pule.
  • E hoʻomaʻamaʻa i kekahi mau hoʻomaʻamaʻa maʻamau me ka ʻeke ʻeke māmā, e kōkua iā ʻoe e hoʻohālikelike i nā kūlana huakaʻi.

Hoʻomākaukau noʻonoʻo

  • Pono ʻoe e hoʻoholo i kou manaʻo e loaʻa ana iā ʻoe nā lawelawe maʻamau ma mua o ka nani, e like me ka noho ʻana i loko o kahi kumu (ka lua lua, ka wai wela palena)
  • Nā hoʻololi i ke aniau a me nā kūlana ala
  • Ua kaupalena ʻia ka pūnaewele pūnaewele/mobile

ʻO nā ʻōlelo kōkua:

  • Mai poina ʻoe i ka lawe ʻana mai ʻoi aku ka maikaʻi o ka hele wāwae, āu e manaʻo ai e pono ai ʻoe e lawe mua ka mua kōkua kini puʻe wale a me nā kumu ʻē aʻe nā mea nui e like me nā ʻaʻahu lalo, ʻeke moe, nā papa mahana, a me nā kāmaʻa hele wāwae.
  • Manaʻo ʻia e lawe i nā meaʻai māmā, nā waihona mana, nā ʻōmole wai, nā kāwele, a me nā mea pono ʻē aʻe e pono ai.
  • Nā kāmaʻa a i ʻole nā ​​kāmaʻa no ka hale kī

ʻIke kiʻekiʻe:

  • ʻOiai ke noho nei ka Helambu Trek ma lalo o nā wahi pōʻino kiʻekiʻe, hiki i ke kiʻekiʻe ke hoʻopilikia iā ʻoe ma luna 3,000m (ʻoi aku ma Thadepati a me Aama Yangri).
  • E mālama iā ʻoe iho hydrated a pii akahele.
  • E pale i ka waiʻona a me ka puhi paka i ka wā o ka huakaʻi
  • Hoomaha pono a ʻai kaulike ka meaʻai
  • E lawe i kahi pahu kōkua mua me Diamox.

Palapala Hōʻike Nui

  • ʻAʻole pono nā mākau piʻi ʻenehana no ka huakaʻi Helambu
  • He kūpono no nā poʻe hoʻomaka me ka hoʻoikaika kino
  • Ke hoʻolimalima ʻana i kahi kamaʻāina alakai a i ʻole ua paipai nui ʻia ka mea lawe ukana no ke kākoʻo ala, ka palekana, a me ka ʻike moʻomeheu

Palapala 'Ai & Pepa

ʻO ka wahi huakaʻi kahi i huki ʻia ai ke ala no ka huakaʻi Helambu e hāʻule ma lalo o ka ʻāina ʻo Langtang National Park, a pono ʻoe i ka ʻae kūpono e komo ai a i ʻole ke komo ʻana i loko o ka ʻāina trekking. No laila, pono ʻoe:

Kāleka TIMS (Pūnaewele hoʻokele ʻike ʻike Trekers)
ʻAe Komo Komo ʻo Langtang National Park

Hiki i kā mākou hui hele wāwae ke mālama i kēia, a i ʻole hiki iā ʻoe ke kiʻi iā lākou ma Kathmandu. A pono e hoʻopiha ʻia nā palapala ʻae ma luna me nā ʻike pili kānāwai kūpono o nā mea hele wāwae a pono e hana ʻia me ke kaʻina hana kūpono.

Papa inoa o na lako lako pono no ka Helambu Trek

Inā ua hoʻoholo ʻoe e hele i ka Tamang Cultural trek, Helambu Trek in Nepal, ke hōʻoiaʻiʻo nei mākou e loaʻa iā ʻoe kahi manawa maikaʻi ma mua. Akā he aha kāu e hoʻopaʻa ai no kāu Adventure? He aha ka mea pono e hoʻonui ai i kāu huakaʻi? No ke kōkua ʻana iā ʻoe me kēia, ua hōʻuluʻulu mākou i kahi papa inoa o nā mea pono e poina ʻole ʻoe e lawe.

  • Passport (min 6 mahina mana)
  • Kāleka, kāleka hōʻaiʻē
  • Ka papa inoa o nā helu wahi nui a me nā kikoʻī pili
  • 2-3 kiʻi passport (koho)
  • Nā kope o nā palapala huakaʻi koʻikoʻi (passport, visa, ticket airline, policy insurance, etc.)

  • ʻO kahi ʻeke ʻeke huakaʻi ikaika 70 L e lawe ʻia e kāu mea lawe (e ʻoluʻolu e lawe i kā mākou mea lawe 1 i hāʻawi ʻia e lawe i 2 mau ukana a hiki i ka 20-25 kg.
    'Ōlelo Aʻo: E hāʻawi mākou i kēlā me kēia hui me kahi ʻeke duffle logo nui o 70 a 75 L Company e lawe maʻalahi i kāu mau mea hele wāwae, pono ʻoe e hoʻi i ka wā e pau ai ka huakaʻi.
  • He 30 L Daypack nona kahi lumi no kāu mau mea pono e like me ka kamera, mobile, Passport, palapala koʻikoʻi, ʻōmole wai, lāʻau lapaʻau hiki ke hoʻohana ʻia i ka lā, nā pahu kokoleka, ka ua, a me nā mea ʻē aʻe, na ʻoe e lawe.
  • Pale pale no ka ʻeke ʻeke a i ʻole ka ʻeke huakaʻi.

  • Nā kāmaʻa wāwae wāwae: ʻoi aku ka maikaʻi o nā kāmaʻa wāwae wāwae kiʻekiʻe no ka pale ʻana i nā kuʻekuʻe wāwae
  • Nā kāmaʻa maʻamau: No ka hele wāwae liʻiliʻi a me ka ʻimi ʻana a puni ke kūlanakauhale
  • ʻO ka lua, he kāmaʻa māmā a he kāmaʻa paha
  • ʻO Micro Spikes a i ʻole Ice Cleats no ka holo hoʻoilo ma luna o ka hau a me ka hau
  • Gaiter no ka pale hou aku i ka hau
  • ʻO ka ua a me ka makani ʻaʻahu, ʻaʻahu māmā no ka pumehana, me kahi pāpale mahiole maikaʻi
  • ʻO ke kauwela-māmā, a me ka lole mahana hoʻoilo
  • ʻO nā pālule maloʻo wikiwiki i hana ʻia i nā lole synthetic
  • ʻO nā pālule mahana a ʻoluʻolu a i ʻole nā ​​pālule
  • ʻO ke kapa komo synthetic
  • Pāʻani Pāʻani no ka Wahine Trekker
  • He pālule wai
  • ʻO nā pālule maʻamau o ka lole maloʻo wikiwiki
  • Pōkole hele wāwae
  • Pants Cargo me nā ʻeke lehulehu e hoʻopaʻa i kāu mau mea liʻiliʻi, e like me nā pahi a i ʻole ke kokoleka
  • Pulu huluhulu a huluhulu paha
  • ʻO nā pūkuʻu hele wāwae, nā lole mānoanoa a me ka hulu hipa, a me nā pūkini hulu hipa māmā

  • Ka pāpale huluhulu, nā mīkina lima, a me ka scarf
  • ʻO kahi scarf pulupulu māmā a i ʻole bandanna no ka pale ʻana i kou poʻo, ʻāʻī, pepeiao, a me ka waha
  • Pāpale lā, a me nā makaaniani me 100% pale UV (no nā huakaʻi hele wāwae, ʻoiai me ka mālamalama hele a me ka pale ihu)
  • ʻO ka ʻaila pale lā a i ʻole ka lotion me kahi kumu pale kiʻekiʻe o ka lā (ma ka liʻiliʻi he 15, no ka huakaʻi huakaʻi, a ma kahi o 30)
  • ʻO ka lipstick pale lā me ka SPF kiʻekiʻe (ma ka liʻiliʻi he 20, no nā huakaʻi huakaʻi, ʻoiai he 30 a i ʻole ka pale lā)
  • Namu (koho)
  • ʻO nā lole pō māmā ʻoluʻolu a me nā kāmaʻa
  • He ʻōmole inu hiki ke hoʻohana ʻia i ʻōmole wai wela i nā pō hau
  • Nā kāmaʻa ʻauʻau no ka hoʻohana ʻana i ka ua

  • Nā mea hoʻomaʻemaʻe wai: inā pono ʻoe e hoʻopiha hou i ka wai mai ka pā a i ʻole ke kahawai ma ke ala
  • Ke kukui: no ke aumoe a i ʻole ka huakaʻi ma mua o ka wanaʻao i kahi ʻike
  • Ke kāwele hoʻomaloʻo wikiwiki a me nā mea hoʻoheheʻe nui no ka holoi ʻana i kou mau wāwae a me kou maka
  • ʻO kāu pahu kōkua mua pilikino: me nā lako lapaʻau maʻamau e like me nā kāʻei no ka sprains, antidiarrheal a me nā lāʻau antibiotic, holoi iodine no nā ʻoki a ʻokiʻoki, plasters, aspirin, a i ʻole ibuprofen, moleskine no ka pale ʻana i nā ʻōhū, Diamox (lāʻau acclimatizing), a me kāu lāʻau pilikino.
  • He ʻeke moe kūpono no nā huakaʻi hele a pau (hiki iā mākou ke hoʻolimalima ma Kathmandu)
  • Kāʻei kālā pale wai, ʻeke pahu, ʻeke wāwae, a ʻeke kāʻei no ka mālama ʻana i nā palapala huakaʻi nui a i ʻole nā ​​​​mea waiwai

  • Pahu niho, pulumu niho, a me ke kopa
  • ʻO Deodorants
  • Moisturizer
  • Nā kāʻei ʻaki
  • ʻO nā huahana hoʻomaʻemaʻe wahine (Sanitary Pads)
  • aniani liʻiliʻi
  • ʻAi ʻōpala
  • Mea hoʻomaʻemaʻe lima
  • E hui

  • Paʻi kiʻi me nā kāleka hoʻomanaʻo kūpono a me nā ʻokoʻa ʻē aʻe, a i ʻole ke kau ʻana i ka pila
  • Laka liʻiliʻi no kāu ʻeke huakaʻi
  • Crampons (i ka wā hoʻoilo, Dec-Feb)
  • Puke wela wela
  • ʻAeke wai
  • Pepa hale lole (2-3 ʻōwili me ka ʻole)
  • Nā pepeiao pepeiao
  • Pahu ʻōkole, a māmā paha
  • Pānaʻi a i ʻole GPS
  • Map
  • ʻO ka uaki ala
  • Puke mea hana lehulehu
  • Nā mea hoʻohālike
  • Books
  • ʻO ka leka
kiʻiʻoniʻoni

Mea Hoʻomaopopo:

  • E ʻoluʻolu, ʻaʻole pono ʻoe e lawe mai i kēia mau mea kaumaha a pau, e like me ka ʻeke moe, ka ʻaʻahu iho, nā pou Trekking, a me nā mea mai kou home. Hiki iā ʻoe ke hoʻolimalima a kūʻai paha i nā mea kiʻekiʻe i nā mea maʻamau ma Kathmandu.
  • Loaʻa nā mea mai nā hōʻailona honua e like me The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, a me nā hōʻailona kūloko e like me Goldstar a me nā huahana hana kūloko etc.
  • Eia hou, e hāʻawi aku mākou iā ʻoe i kahi makana T-shirt logo hui i hōʻailona o kou ʻike ma Nepal me mākou.

Uku hoolimalima:

  • ʻEke Moe a me ka ʻaʻahu lalo (-10-20 degere Celsius), i kēlā me kēia ʻāpana i kēlā me kēia lā US$ 1.5

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