hōʻike

Nūhou Nui, Mai Iune 2025 Ua wehe ʻia ʻo Mount Kailash no nā poʻe e paʻa ana i nā Passport India

ʻO Langtang Helambu Trek
mahele
lōʻihi-ikona

Duration

15 Na
ikona pilikia

Papa Kaahele

pae lōpū
ikona-nui-hui

Pēlā ʻāpana

1 - 16 Kanaka
ikona kiʻekiʻe

Kiʻekiʻena Max

4,380m. / 14,370ft.
ʻona-kau-ʻoi loa

ʻO ke kau maikaʻi loa

Feb- Mei/ Sept-Nov
ikona hana

Activity

Hele wāwae a me ka hele wāwae
ʻai-ikona

ʻai

ʻAina kakahiaka, ʻAina awakea & ʻAina awakea
hale-ikona

Accommodation

Hokele & Hale Ki
kaʻa-ikona

ka halihali

Kaʻa Kūʻokoʻa & Bus
ʻonikona

Hoʻopilikino huakaʻi

Ma ke noi (e kaomi maanei)
kiʻi ʻākau-luna
15 Na
Hoʻomaka ke kumu kūʻai US$ 1100

Hāʻawi mākou i ke kumukūʻai hui no nā huakaʻi pilikino

Kūkākūkā ola 24/7

Nā mea nui o Langtang Helambu Trek

  • ʻO ka panorama kupaianaha o Manaslu, Annapurna, Gauri Shankar, Dorje Lhakpa, Sishapangma, Langtang Lirung, Ganesh Himal, Gangchenpo, a me Langshisa Ri
  • E ʻike i nā manawa kūpono no nā holoholona hihiu e like me nā pandas ʻulaʻula, langurs, pia Himalayan, hipa hihiu, tigers, a me nā mea hou aku.
  • ʻO ka nani hoʻowalewale mau loa o ka monastery kahiko loa o Kyanjing
  • E ʻike i ka noho pū ʻana o Tamangs, Sherpas, Bhotias, a me Hindus
  • ʻO ka huakaʻi lanakila ma luna o ka Laurebinayak Pass, Gosaikunda Pass (4165 m), a me ke kiʻekiʻe 4773 m Kyanjing Ri
  • He huakaʻi alanui i ke kūlanakauhale mauna ʻo Syabrubesi
  • ʻO ka maluhia ma ka loko o Gosaikunda
  • ʻO kahi huakaʻi ma waena o nā noho ʻana o Helambu
  • ʻO ka pilikia liʻiliʻi o ka maʻi kiʻekiʻe

Hoʻolauna huakaʻi

Ua luhi ʻoe i nā lā hana pau ʻole a me ka wikiwiki o ka metropolis? Inā ʻae, ua mākaukau mākou e hāʻawi iā ʻoe i kahi hoʻomaha hoʻōla ma o kā mākou 15-lā Langtang Helambu Trek- nā mea kupanaha o ka ʻāina kokoke kokoke i Kathmandu.

ʻO kahi mamao pōkole, nā hiʻohiʻona maikaʻi loa, ka manawa kūpono e hele ai ma ka ʻāina kūpono o ka ʻO Langtang National Reserve, He lanakila hoʻohiwahiwa ma luna o ka Laurebinayak Pass 4610 m kiʻekiʻe, a me kahi huakaʻi i nā loko alpine hoʻāno loa o Goasaikunda e hoʻolilo i ke ala huakaʻi Langtang he koho maikaʻi loa no ka hele wāwae me kou ʻohana a me kou mau hoaaloha.

Aia ma ka ʻaoʻao ʻākau o Kathmandu Valley, ka Langtang a me Nā ʻāina ʻo Helambu ʻO nā kaikunāne ʻelua e moe ana ma ka ʻaoʻao o kekahi i kūkulu ʻia e ka lani e komo ana i nā piko o Jugal Himal (6095 m), Langtang Lirung (7234 m), Dorje Lhakpa (6966 m), Yala Peak (5500 m), a me Ganja La Pass (5130 m).

Ke kahe nei ke awāwa ʻo Langtang hoʻowalewale i ka ʻāina pale o Langtang National Reserve, ʻoiai ʻuʻuku Helambu aia ma waena o ka Langtang National Park a me ka Shivapuri National Park.

He mau wahi hoʻāno koʻikoʻi nā paka ʻelua no nā holoholona hihiu liʻiliʻi, me ka dia musk, nā bea ʻeleʻele, nā pandas ʻulaʻula, a me nā pua rhododendron mālamalama.

ʻO Langtang lāua ʻo Helambu ka home o nā Tamangs, Bhotias, a me Yolmos (Sherpas) kupaianaha e noho lokahi ana, e hahai ana i nā ala kahiko o ka Buddhism Tibet.

Hoʻomaka kā mākou huakaʻi huakaʻi Langtang mai ke kauhale mauna ʻo Syabrubesi, e moe ana ma kahi o 120 km mai Kathmandu. I nā lā e hiki mai ana, e hele ana ʻoe i loko o ke awāwa ʻo Langtang e like me ke awāwa e hele ai i Kyanjing Gumba.

Ma 3835 m, ʻo kēia kauhale liʻiliʻi ka wahi mākaʻikaʻi maikaʻi loa e ʻike i nā piko honi o Gangchempo (6,378 mika), Langshisha Ri (6,427 mika), Dorje Lhakpa, a me Langtang Lirung.
E hoʻolilo ʻoe i kahi lā hou ma aneʻi me kahi manawa kūikawā e lanakila ai i ka Kyanjing Ri kupaianaha ma 4,773 m a i ʻole Tsergo Ri kiʻekiʻe ma 5,033 m.

I kēia manawa, hoʻomaka ka papa ʻelua o kā mākou huakaʻi huakaʻi Langtang he 15 mau lā i kou pōʻai ʻana i Thulo Syabru a hoʻomau i kāu huakaʻi i ka poʻe haipule. Ka loko o Gosaikunda. He ʻohi ia o nā loko laʻa alpine ʻehiku ma kahi kiʻekiʻe o 4400 m.

Ua ʻōlelo ʻia nā loko a pau ʻo Gosaikunda e ka lima akua o ka Haku Shiva ponoʻī. ʻAʻole kēia mau loko i mea kupanaha maoli akā paʻa pū kekahi i ka manaʻo hoʻomana nui no nā Hindu a me Shaivas. ʻO ka Janai Purnima, e hāʻule ana i ka mahina piha i Iulai a i ʻAukake, e hoʻololi i kēia ʻāina ʻoluʻolu i mea hoʻonaninani.

I kēia manawa e pau ana kā mākou huakaʻi nani ʻo Langtang Helambu no ka mea e hoʻololi ʻoe i ka ʻāina ʻo Helambu kupanaha, akā ʻaʻole ma mua o ka lanakila ʻana ma luna o ka Laurebinayak Pass nui. ʻO kēia pass, ʻoiai maʻalahi ka ʻenehana, koi mau i kahi piʻi lōʻihi a paʻakikī mai iā ʻoe.

A laila, e hele ana i nā kauhale nani ʻo Helambu o Thadepati, Kutumsang, Chisapani, a me Sunadrijal, e ʻike ʻoe i kou ala e hoʻi ai i nā alanui ola o Kathmandu.

ʻO ka ʻike maikaʻi loa i ka wā waihoʻoluʻu o ka hāʻule a me ka pūnāwai, ʻoi aku ka maikaʻi o kā mākou huakaʻi Langtang Helambu pae haʻahaʻa ma ke ʻano he huakaʻi ʻohana pōkole.

No laila, e hoʻopaʻa i kāu ʻeke ʻeke i kēia manawa, e hoʻomākaukau e hālāwai me ka hoʻokūkū a me ke ʻano, a e ʻimi i ka hoʻoikaika e hoʻomau iā ʻoe no nā lā lōʻihi.

Hōʻike i ke ala hele o Langtang Helambu Trek

Lā 01: Hōʻea i ke kahua mokulele ʻo Kathmandu (1400 m).

Lā 02: Kaʻa mai Kathmandu a i Syabrubesi (1503 m).

Lā 03: Hele mai Syabrubesi a i Lama Hotel (2500 m).

Lā 04: Hele mai ka Hotele Lama a i ke awāwa ʻo Langtang (3430 m).

Lā 05: Hele mai Langtang a Kyanjing Gumba (3835 m).

Lā 06: E ʻimi i ka lā ma Kyanjing Gumba a holo i Kyanjing Ri (4773 m).

Lā 07: Hele mai Kaynjing Gumba a i Lama Hotel (2500 m).

Lā 08: Hele mai Lama Hotel a Thulo Syabru (2250 m).

Lā 09: Hele mai Thulo Syabru a hiki i Sing Gompa (3,330 m).

Lā 10: Hele mai Sing Gompa a i Gosaikunda (4380 m).

Lā 11: Hele mai Gosaikunda a i Ghopte (3420 m).

Lā 12: Hele mai Ghopte a Kutumsang (2470 m).

Lā 13: Hele mai Kutumsang a Chisapani (2110 m).

Lā 14: Hele mai Chisapani a Sundarijal a holo i Kathmandu.

Lā 15: Haʻalele i ke kahua mokulele ʻo Kathmandu.

Hōʻike kikoʻī itinerary o Langtang Helambu Trek

01

Lā 01: Hōʻea i ke kahua mokulele ʻo Kathmandu (1400 m).

Welina mai i ke kapikala o ka lani, ka Himalayas, a me ka huakaʻi! Aia kā mākou mea kākau moʻolelo Himalayan Adventure ma ka ʻīpuka hōʻea ʻo TIA e hele pū me ʻoe ma kahi kaʻa pilikino i kou hale noho ʻoluʻolu.

E lawe i kou manawa e noho ai a e hoʻomau i ka mākaʻikaʻi ʻana i ke kūlanakauhale i kona kali ʻana e hōʻike iā ʻoe i kona mau ala waihoʻoluʻu, a me ka mōʻaukala waiwai. Ma hope o ka hōʻea ʻana o nā poʻe āpau o kā mākou Langtang Helambu Trek i ka hōkele, e hui pū kā mākou alakaʻi iā ʻoe a hāʻawi iā ʻoe i kahi wehewehe pōkole o ka huakaʻi ma mua.

Ma hope o ke ahiahi, hiki iā ʻoe ke hoʻolauleʻa i ka hoʻomaka ʻana o kāu huakaʻi hou me ka ʻono mua o Dal Vat a i ʻole Momos.

hana-liʻiliʻi

Hana: Hoʻokuʻu mokulele, 30 min

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,400m/4,593ft. Kathmandu

hale noho-liʻi

Hoʻokele: Hotel

02

Lā 02: Kaʻa mai Kathmandu a i Syabrubesi (1503 m).

E hoʻomākaukau i ke kakahiaka nui no kahi huakaʻi huakaʻi hoihoi i kou kauhale mauna mua o Syabrubesi ma Rasuwa District e noho nei ma ka Langtang National Park.

ʻO kahi jeep pilikino a i ʻole kaʻa kaʻa e lawe iā mākou āpau mai Kathmandu ma o Kalanki a me Thankot. Hoʻomaka ke Alanui Trishuli e alakaʻi iā mākou i ka hale kūʻai ʻo Trishuli.

Ma hope o ka hōʻoluʻolu pōkole, e hoʻomau mākou i ke kaʻa ʻana ma ke alanui Pasang Lhamu ākea ākea. ʻO ke ala mai ʻaneʻi he mea kupanaha maoli, e hoʻomaka ana e piʻi ma nā kualono.
Ma mua o ko mākou hiki ʻana aku i Dhunche, e hele ʻia ka puʻu nani o Rani Pauwa. ʻO kēia kauhale liʻiliʻi ke kikowaena hoʻomalu o ka moku ʻo Rasuwa holoʻokoʻa.

Eia ka wahi mākaʻikaʻi pūʻali koa liʻiliʻi e nānā pono i kā mākou mau pepa. I kēia manawa ua hele kūhelu mākou i kahi hoʻonohonoho nani o ka Pāka National Langtang.

ʻAʻole e pau ke ala i kona huli ʻana, e piʻi a iho, a hiki i Syabrubesi. ʻO nā kiʻekiʻe kiʻekiʻe o Manaslu, Ganesh, Annapurna, a me Langtang i hoʻomalu maikaʻi i kēia kauhale liʻiliʻi.

hana-liʻiliʻi

Hana: Kaʻa, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,503m/4,931ft. Syabrubesi

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

03

Lā 03: Hele mai Syabrubesi a i Lama Hotel (2500 m).

I ke kakahiaka nui, e hoʻomaka mākou i kā mākou huakaʻi hele wāwae. E ʻike mākou i ko mākou alahaka kila i hoʻokuʻu ʻia, a laila ʻo ka lua ma ke ʻano o ka muliwai ʻo Bhote Koshi.

ʻO ka hoʻokaʻawale ʻana i ko mākou ala me ka muliwai nunui, e hui ʻia mākou e ka Langtang Khola nani e hōʻike iā mākou i ko mākou ala i 1620 m Dhomen Village. E piʻi ana ke ala piʻi ma waena o ke awāwa ululāʻau o nā rhododendrons nui a me nā conifers kiʻekiʻe a hiki mākou i ka ʻOhe.

Ma hope o kekahi mau mea ʻono maikaʻi, e hoʻomaka mākou e piʻi i nā ʻanuʻu pōhaku ʻuʻuku lōʻihi. Ma hope o ʻelua hola o kā mākou hoʻoikaika ʻana, e hoʻokipa mai ke kauhale ʻo Rimche iā mākou mai kahi o Lama Hotel kahi mamao aku.

hana-liʻiliʻi

Hana: Hele, 5-6 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,500m/8,202ft. Hotele Lama

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

04

Lā 04: Hele mai ka Hotele Lama a i ke awāwa ʻo Langtang (3430 m).

E leʻaleʻa i ka hui ʻana o nā wai pāʻani o Langtang Khola, e hoʻomaka mākou e piʻi i luna o ka ʻāina ʻōmaʻomaʻo o ka nahele ʻo Langtang. Ma hope koke iho, e hōʻike hou ana mākou i kā mākou ʻae i nā luna o ka Nepal Army Checkpost aia ma Ghumanchok.

Na nā rhododendron ʻulaʻula nui e hoʻonani i ko mākou ala piʻi mau a hiki i Chunama. ʻO ke kiʻekiʻe 7225 m kiʻekiʻe o Langtang Lirung e hoʻomaha mākou i kā mākou huakaʻi no kekahi manawa.

Na kēia hoʻomaha e hoʻomākaukau iā mākou no ke ala piʻi wikiwiki a hiki ke lawe iā mākou i 3000 m kiʻekiʻe ma Ghoratabela (Stable for Horses). Ke hele mālie nei ke ala i mua i Thangshyap, Ghumba, a me Chyamki ma mua o ko mākou hiki ʻana i ke awāwa ʻo Langtang hou.

Hiki ke ʻike ʻia nā kiʻekiʻe kaukani makahiki o Naya Kanga, Ganesh, Dorje Lakpa, a me Langtang Lirung a puni mākou ʻoiai hiki iā mākou ke ʻike i nā hopena pōʻino o ke ōlaʻi 2015.

I kēia lā, kokoke i nā hale a me nā hōkele a pau i hānau hou ʻia i kahi ʻano hou e hāʻawi maikaʻi i ka hōʻoluʻolu i kāna poʻe malihini.

hana-liʻiliʻi

Hana: Hele, 5-6 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,430m/11,253ft. ʻO ke awāwa ʻo Langtang

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

05

Lā 05: Hele mai Langtang a Kyanjing Gumba (3835 m).

E hoʻomau ʻia kā mākou huakaʻi piʻi i kēia lā ke hele nei mākou i 3543 m kiʻekiʻe Mundu Village. Ua ʻike ʻia ʻo ia ʻo ka Village Langtang hou kahi i kūkulu ʻia ai ka hapa nui o nā hale hoʻokipa hou.

Hiki iā ʻoe ke manaʻo i ka neʻe ʻana o ka ʻāina haʻahaʻa a me ka ʻōmaʻomaʻo i loko o ka ʻāina maloʻo maloʻo o ka pāpū Tibet. Ke hele nei mākou ma nā māla yak nani o Singdun a me Yemphu, hiki koke mākou i Kyanjing Gumba.

ʻO ia ka noho hope loa ma ke awāwa ʻo Langtang e hiki ai ke komo i nā ala he nui e hiki ai i nā glaciers a me nā piko. Hoʻokipa ʻia ka wahi i kahi Gumba nani (Monastery) a me kahi hale hana kīʻaha yak i kākoʻo kālā a hoʻohana ʻia e ke aupuni.

Hōʻike pū ke kūlanakauhale i kekahi o nā nani kupaianaha o Gangchempo, Kyanjin Ri, Langtang Lirung, Dorje Lakpa, Langshisha Ri, Chorakri Ri, a me Kinsung.

hana-liʻiliʻi

Hana: Hele, 3-4 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,835m/12,582ft. ʻO Kyanjing Gumba

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

06

Lā 06: E ʻimi i ka lā ma Kyanjing Gumba a holo i Kyanjing Ri (4773 m).

I kēia lā, e hōʻea mākou i ke koʻikoʻi o kā mākou huakaʻi Langtang Helambu i ko mākou piʻi ʻana i ka piko o Kyanjing Ri ma 4773 m. ʻAʻole ʻenehana kona piʻi ʻana, ʻaʻohe mea e pono ai, ʻo kou hoʻomanawanui ʻana i ka piʻi ʻana i ke ala pōhaku ʻino no hoʻokahi a ʻelua paha.

Aia ma ke kūlana koʻikoʻi i loko o ka puʻuwai o ka ʻāina mauna, ua wehe kona piko i nā hiʻohiʻona kupaianaha o Langtang Yansa, Dshabu Ri, Dorje Lakpa, Langtang Lirung glacier, Kinshung, Tsergo Peak, Naya Kang, Changu, Langshisa Ri, Ganchenpo, Yurba, Yala Peak, a me Langtang II.

Me ka hoʻopiha ʻana i kā mākou pahu hoʻomanaʻo me ka ʻike makamae a me ka manawa, e hoʻi mākou me nā puʻuwai hauʻoli i ko mākou hale hoʻokipa ma Kyanjing Gumba.

palapala aie

No ka poʻe me ka ikaika nui e holo wikiwiki ana i ko lākou mau aʻa, hiki iā ʻoe ke manaʻo e piʻi i ka 5033 m kiʻekiʻe ʻo Tsergo Ri. Hāʻawi kēia piʻi iā ʻoe i ka manawa kūpono e leʻaleʻa i nā hiʻohiʻona nani o Langshisha a me Yala Kharkas.

hana-liʻiliʻi

Hana: Holo, 4-5 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 4,773m/15,659ft. Kyanjing Ri

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

07

Lā 07: Hele mai Kaynjing Gumba a i Lama Hotel (2500 m).

Mai kēia lā, e hoʻomaka mākou i kahi huakaʻi hou i Gosaikunda a me Helambu. ʻO ke ala i kēia lā ke iho nei ka mea e hoʻokokoke aku ai iā mākou i nā wahi i ʻike mua ʻia ʻo Mundu, Ghumba, Thangshyap, Ghoratabela, a me Ghumanchok ma mua o ko mākou hiki ʻana i ka hale hoʻokipa o Lama Hotel.

hana-liʻiliʻi

Hana: Hele, 5-6 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,500m/8,202ft. Hotele Lama

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

08

Lā 08: Hele mai Lama Hotel a Thulo Syabru (2250 m).

I ka manawa e hoʻokipa hou mai ai ko mākou hoa aloha, ʻo ka Langtang Khola a alakaʻi iā mākou i Rimche mai kahi a mākou e hele mālie ai i ka ʻohe.

E mākaukau e piʻi ʻoi aku ma ke ala wili no kekahi manawa, a laila e iho mākou i kahi canyon kahi e kali ai kahi alahaka lōʻihi a kiʻekiʻe (2000 m) iā mākou.

Ma hope o ka hele pono ʻana i ke alahaka, ʻo ke ala ma mua e lawe iā mākou ma luna o ka puʻu liʻiliʻi. Me ka hauʻoli nui, e ʻike mākou i ka Ganesh Himal e komo ana i ka lani ao ʻole.

Ma hope o ka piʻi ʻana mai ka puʻu, pono mākou e hele i kahi alahaka liʻiliʻi ma luna o Ghopcha Khola. A laila, hele mākou i ka hele a hiki i Thulo Syabru.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,250m/7,382ft. Thulo Syabru

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

09

Lā 09: Hele mai Thulo Syabru a hiki i Sing Gompa (3,330 m).

E piʻi mau ana ko mākou ala i ko mākou manaʻo e hōʻea i Sing Gompa i kēia lā i kapa ʻia ʻo Chandanbari. ʻO kā mākou huakaʻi piʻi e alakaʻi koke iā mākou i ka 2500 m kiʻekiʻe Dursagang, i kēia manawa ua maʻalahi ko mākou ala hele wāwae i kona neʻe ʻana i kahi ala mālie i hoʻopuni ʻia e ka maluhia o ka nahele.

A laila, e koi mākou iā mākou iho i ka 3210 m kiʻekiʻe o ka Foprong Danda. Hōʻike ʻo Ganesh Himal i kona nani mai kona mau kihi āpau i nani maoli. I kēia manawa, e alakaʻi iā mākou kahi ala nahele o Dhimsa i Sing Gompa, ua piha ka lewa ma aneʻi me nā vibes hoʻomana e puka mai ana mai Gompa kokoke.

hana-liʻiliʻi

Hana: Hele, 5-6 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,330m/10,925ft. Mele Gompa

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

10

Lā 10: Hele mai Sing Gompa a i Gosaikunda (4380 m).

Ma hope o ko mākou haʻalele ʻana mai Sing Gompa, hoʻomau kā mākou huakaʻi piʻi ma kahi kuapo liʻiliʻi a hiki i ka ʻāina palahalaha o 3380 m kiʻekiʻe ʻo Chalang Pati. E ʻoluʻolu e ʻike i ka ʻokoʻa kupaianaha o ka ʻāina, ma ka hema, hiki iā ʻoe ke ʻike i ka ʻāina maloʻo a i ke kūkulu ʻākau, e hoʻomaloʻo ka ululāʻau nui i kou mau maka.

A laila, pono mākou e hoʻopaʻa hou i ke ala wili e piʻi wikiwiki e alakaʻi iā mākou i 3930 m kiʻekiʻe ʻo Laurebinayak. Ua hoʻopōmaikaʻi wale ʻia kēia wahi e nā puʻu nui o Ganesh a me Langtang akā ʻo Annapurna a me ka piko ʻelua o Manaslu.

Ke piʻi mau nei ke ala a me ka wili a me ka huli ʻana iā mākou i ke kiʻekiʻe nui o 4165 m ma Gosaikunda Pass. ʻIke ʻia ke kiʻekiʻe kiʻekiʻe i kēia manawa i ko mākou neʻe ʻana i ka mua o nā loko Gosaikunda-ka Saraswati Kunda ma 4100 m.

He nani ke ala ke hoʻomau nei mākou i ka holomua i ka lua a me ke kolu o nā loko o ka Gosaikunda: 4364 m kiʻekiʻe ʻo Bhairav ​​Kunda a me 4400 m kiʻekiʻe ʻo Gosaikunda ponoʻī.

ʻO kēia ko mākou wahi no ko mākou hoʻomaha pō kahi e ʻai ai kā mākou ʻaina ahiahi i mua o Manaslu, Ganesh, a me Annapurna.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 4,380m/14,370ft. ʻO Gosaikunda

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

11

Lā 11: Hele mai Gosaikunda a i Ghopte (3420 m).

E hāʻawi mākou i ko mākou kakahiaka i ka ʻike ʻana i ka ʻāina nani o ka Gosaikunda. Ma hope o ia mea, e hele mākou ma ke ala e kuhikuhi koke iā mākou i ke kula mauʻu.

E hele mākou i nā loko ʻehā i koe o Gosaikunda: Dudh Kunda, Chandra Kunda, Ama Kunda, a me Ragat Kunda. E hoʻopio ko lākou mau nani i ko mākou mau manaʻo a ʻaʻole liʻiliʻi e hiki mākou i ka piko o ke kiʻekiʻe kiʻekiʻe o kā mākou huakaʻi huakaʻi Langtang: ʻo ka Laurebinayak nui ma 4610 m.

Hōʻailona kēia Pass i ko mākou komo ʻana i ka ʻāina Helambu. E hoʻomākaukau ʻoe no ka iho ʻana he 900 m e lawe iā mākou i ka huelo o kēia ala i kapa ʻia ʻo Phedi ma 3741 m. I kēia manawa, ke hele nei kekahi mau piʻi a me nā iho a hiki i ko mākou noho ʻana ma ka hale moe o Ghopte.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,420m/11,220ft. ʻO Ghopte

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

12

Lā 12: Hele mai Ghopte a Kutumsang (2470 m).

I ke kakahiaka nui, e haʻalele mākou iā Ghopte a e hoʻohauʻoli i ka iho pōkole ma mua o ko mākou piʻi ʻana i ke ala e hele ana i loko o ka ululāʻau paina momona a me ka nahele kaʻa. I kēia manawa, ʻoi aku ka paʻakikī o ka ʻāina pali e lawe iā mākou i ke kiʻekiʻe o 3690 m ma Thadepati.

ʻO Dorje Lakpa lāua ʻo Gangchempo e kū kiʻekiʻe loa i mua o mākou. I kēia manawa, e iho mālie kākou i ka makani ʻoluʻolu e hele mai ana ma waena o nā kumulāʻau rhododendron a me nā lāʻau paina.

E hele mākou ma 3265 m kiʻekiʻe Magin Goth mai kahi e piʻi iki ai mākou i 3335 m Kuala Bhanjyang. ʻO ke ala i koe e iho i lalo i kēia manawa a hiki i ke kauhale ʻo Kutumsang aia ma ka Shivapuri National Park.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,470m/8,104ft. Kutumsang

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

13

Lā 13: Hele mai Kutumsang a Chisapani (2110 m).

Mai Kutumsang, e hele mākou i kahi puʻu a hele i lalo i Gul Bhanjyang. ʻO kahi ala lepo lepo e lawe iā mākou i kahi kualapa ʻē aʻe ma 2500 m i kapa ʻia ʻo Thorong Danda. Ma hope o ka iho ʻana mai kēia puʻu, hiki mākou i ke kauhale ʻo Chipping.

A laila e hele mālie mākou i lalo i 1760 m Pati Bhanjyang mai kahi o Chisapani ma kahi mamao.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,110m/6,923ft. Kisapani

ʻai-liʻiliʻi

ʻAi: Ka aina kakahiaka, ka aina awakea, ka aina ahiahi

hale noho-liʻi

Hoʻokele: ʻO Teahouse

14

Lā 14: Hele mai Chisapani a Sundarijal a holo i Kathmandu.

Ke nānā nei mākou i ka Gaursishankar a me Langtang Himals, e ʻai mākou i kā mākou kakahiaka kakahiaka mauna hope loa. A laila, e hele mākou ma ke ala kiʻi e hele ana ma ka ululāʻau ulu o Shivapuri National Park.

ʻAʻole liʻuliʻu, e hōʻea mākou i ka pūʻali koa mai kahi e haʻalele ai mākou i ka paka a hele i kahi manawa a hiki i 1895 kiʻekiʻe Mulkharka. E alakaʻi iā mākou i lalo i Sundarijal, e wehe i kou mau maka e ʻike i ka wailele ʻo Sundarijal a me kāna kahua wai wai.

E ʻike mākou i kā mākou kaʻa e kali mālie ana iā mākou e hoʻihoʻi iā mākou i ke kūlanakauhale o Kathmandu. I ke ahiahi, e hoʻolauleʻa mākou i ka pō hope o kāu huakaʻi hele wāwae ʻo Langtang he 15 mau lā me kahi meaʻai Nepali maoli me kā mākou hui holoʻokoʻa.

hana-liʻiliʻi

Hana: Hele a holo, 4-5 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,400m/4,593ft. Kathmandu

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: Hotel

15

Lā 15: Haʻalele i ke kahua mokulele ʻo Kathmandu.

ʻO ka manawa kēia e haʻi aku ai i nā Himalaya nani a me nā hoaaloha a pau āu i hana ai i kou wā e noho ai. Lana ko mākou manaʻo i kēlā me kēia manawa āu i hoʻolilo ai i kēia paradaiso i hoʻomanaʻo iā ʻoe e mālama.

E hele mai kā mākou kaʻa e hoʻoneʻe iā ʻoe i ke kahua mokulele honua ʻo Kathmandu ʻekolu hola ma mua o kou lele ʻana no kou hoʻi ʻana i kou home. Namaste! A hui hou kākou!

hana-liʻiliʻi

Hana: Hoʻokuʻu mokulele, 30 min

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,400m/4,593ft. Ke kahua mokulele ʻo Kathmandu

ʻai-liʻiliʻi

ʻAi: ʻO ka kakahiaka kakahiaka

kiʻiʻoniʻoni

'Ōlelo Aʻo:

Inā he hui pilikino kāu a makemake ʻoe e hoʻolilo i kāu huakaʻi i mea pilikino, hiki iā mākou ke holo i ka huakaʻi maʻamau i ka lā a pau e like me kāu mau koi a me ka nui o ka hui.

E hoʻolālā i kahi huakaʻi pilikino

Hoʻokomo a haʻalele

He aha nā mea i hoʻokomo ʻia me ka pūʻolo?

  • E kiʻi mai ke kahua mokulele a e hoʻoneʻe i ka hōkele: I kou hōʻea ʻana i ke kahua mokulele ma Kathmandu, e hoʻokipa aku kahi ʻelele iā ʻoe a hōʻoia i kahi hoʻoili palekana i kou hōkele, e hōʻailona ana i ka hoʻomaka o kāu huakaʻi.
  • ʻElua mau pō ma kahi hōkele 3-Star ma Kathmandu me ka ʻaina kakahiaka: E hauʻoli i ka noho ʻoluʻolu ma Kathmandu no ʻelua pō, me ka ʻaina kakahiaka i kēlā me kēia kakahiaka e hoʻomaka i kou lā ma kahi leka maikaʻi.
  • Kathmandu a i Syabru Besi ma ke kaʻa: E huakaʻi mai Kathmandu a i Syabru Besi ma ke kaʻa kaʻa mākaʻikaʻi. Hāʻawi ka huakaʻi i nā hiʻohiʻona nani a hoʻomākaukau iā ʻoe no ka huakaʻi e hiki mai ana.
  • ʻO Sundarijal iā Kathmandu e ke kaʻa pilikino: Ma hope o ka huakaʻi, e hoʻi mai ʻoe mai Sundarijal i Kathmandu ma kahi kaʻa pilikino, e hōʻoiaʻiʻo ana i kahi huakaʻi maʻalahi a ʻoluʻolu.
  • Nā meaʻai i ka wā o ka huakaʻi hele (ʻaina awakea, ʻaina ahiahi, a me ka ʻaina kakahiaka): I ka wā o ka huakaʻi, e hoʻolako ʻia nā meaʻai āpau (ʻaina awakea, ʻaina ahiahi, a me ka ʻaina kakahiaka), e hōʻoiaʻiʻo ana e loaʻa iā ʻoe ka ikaika no ka huakaʻi o kēlā me kēia lā.
  • Palapala ʻAi Pāka Lahui: E hoʻonohonoho ʻia nā ʻae kūpono no ke komo ʻana i ka Pāka National Langtang, e hōʻoia ana i kou komo ʻana i kēia wahi i pale ʻia.
  • Nā pepa e pono ai: E mālama ʻia nā palapala kūpono a pau, me nā palapala ʻae a me nā mea e pono ai, e ka hui trekking no kahi ʻike pilikia ʻole.
  • 'Ai'e 'ike hooponopono 'ike no ka 'Trekkers' (TIMS): E hoʻonohonoho ʻia ka ʻae TIMS no kāu huakaʻi huakaʻi e hōʻoia i ka hoʻokō ʻana o kāu huakaʻi me nā kānāwai holo wāwae o Nepal.
  • Nā alakaʻi alakaʻi ʻike, kōkua, a me nā mea lawe: E hele pū me ʻoe kahi alakaʻi ʻike a me ka launa pū ʻana ma ka huakaʻi. Hoʻohui ʻia, e hāʻawi ʻia nā mea lawe (1 porter no kēlā me kēia 2 mea kūʻai aku) e lawe i kāu mau ukana, e ʻoi aku ka ʻoluʻolu o ka huakaʻi.
  • Lapaʻau Lapaʻau (Puke kōkua mua): E loaʻa ana kahi pahu kōkua mua, me nā lako olakino koʻikoʻi, ma ka huakaʻi e hoʻoponopono i nā pilikia olakino liʻiliʻi.
  • ʻO nā ʻauhau aupuni a pau: E uhi ʻia nā ʻauhau aupuni āpau ma ke ʻano he ʻāpana o kāu pūʻolo huakaʻi, e hōʻoiaʻiʻo ʻaʻohe kumu huna.
  • ʻO ka ʻaina ahiahi aloha ma kahi hale ʻaina Nepalese maoli me kahi hana moʻomeheu: Ma hope o kāu huakaʻi, e leʻaleʻa i ke ahiahi hope loa ma Kathmandu me kahi pāʻina aloha kuʻuna, me nā hana moʻomeheu e hōʻike ana i ka hoʻoilina waiwai o Nepal.

He aha nā mea i komo ʻole me ka pūʻolo?

  • Uku Visa Nepal: Hiki ke loaʻa maʻalahi ka uku visa no Nepal i ka hōʻea ʻana i ke kahua mokulele ʻo Kathmandu. Hoʻololi ka uku ma muli o ka lōʻihi o kou noho ʻana a ʻaʻole i hoʻokomo ʻia i loko o ka pūʻolo huakaʻi.
  • ʻO nā mokulele mokulele honua i a mai Kathmandu: ʻAʻole i hoʻokomo ʻia ke kumukūʻai o nā mokulele honua i Kathmandu. Pono ʻoe e hoʻokaʻawale a e uku no kāu mau mokulele ponoʻī.
  • Inikua hele a hoopakele: He mea nui ka loaʻa ʻana o ka ʻinikua huakaʻi a hoʻopakele e uhi ana i nā hana huakaʻi ma Nepal. ʻAʻole hoʻokomo ʻia kēia ʻinikua i loko o ka pūʻolo, a iā ʻoe ke kuleana no ka hoʻonohonoho kūʻokoʻa.
  • Nā lilo pilikino: ʻAʻole uhi ʻia nā lilo e like me ke kelepona ʻana, ka holoi lole, nā bila pā, ka hoʻihoʻi ʻana i ka pākaukau, nā mea lawe ukana ʻē aʻe, ka ʻōmole a i ʻole ka wai i hoʻolapalapa ʻia, ka ua wela, a me nā mea pilikino ʻē aʻe a i ʻole nā ​​​​lawelawe i hōʻike ʻole ʻia i loko o ka pūʻolo ʻaʻole uhi ʻia a ʻo kou kuleana.

E koho i kou lā kūpono

US$ 1100

Hoʻopaʻa i kahi huakaʻi pilikino

Kūʻai Kūʻai Kūʻokoʻa & Pūʻulu

  • 1 - 1 kanaka
    US$ 1600
  • 2 - 2 kanaka
    US$ 1100
  • 3 - 5 kanaka
    US$ 950
  • 6 - 10 kanaka
    US$ 850
  • 11 + kanaka 9999
    US$ 750
1 Nā huakaʻi x US $ 2000

Huina kumukūʻai:

US$ 1600

(ʻAʻohe ʻauhau hou a i ʻole nā ​​uku hoʻopaʻa inoa)

Palapala Ala a me ka Papa Kiʻekiʻe

Kathmandu

Lae hoʻomaka/Hoʻopau

Kathmandu

Koho hoʻohui ma Langtang Helambu Trek

Hoʻomaopopo mākou i kēlā me kēia o kā mākou mea kūʻai aku he ʻokoʻa nā makemake a me nā makemake. E ʻimi paha kekahi i ka pilikino piha a makemake paha kekahi e komo i ka pilikanaka.

Ke hoʻomanaʻo nei i kēia, hāʻawi mākou i nā koho like ʻole e hoʻomaikaʻi i kou noho ʻana inā ʻoe ma Kathmandu. Inā makemake ʻoe i kahi lumi pilikino a i ʻole kahi noho ma kahi hōkele nani, hiki iā mākou ke hana.

E haʻi wale iā mākou e pili ana i kāu mau pono ma mua a e hoʻonohonoho mākou i nā mea āpau e hoʻokō i kāu mau pono. ʻOkoʻa ke kumukūʻai no ka hoʻomaikaʻi ʻana i kou hale noho ma muli o kāu koho, akā ʻo ka uku maʻamau he USD 100 i kēlā me kēia pō e komo pū ana kāu ʻaina kakahiaka a me nā ʻauhau no ʻelua mau kānaka.

Me kēia koho, hiki iā ʻoe ke hauʻoli i kahi noho hoʻomaha a me ka ʻike nani i nā hoʻonohonoho ʻoluʻolu a pilikino ma Kathmandu.

Wahi a kā mākou huakaʻi hele wāwae ʻo Langtang, e hoʻomaka kāu huakaʻi me kahi kaʻa kaʻa i ke kauhale mauna nani o Syabrubesi. Eia nō naʻe, inā makemake ʻoe i kahi ʻike huakaʻi ʻoluʻolu a hoʻomaha ma nā alanui mauna wili o Langtang, a laila hiki iā mākou ke hoʻonohonoho i kahi jeep pilikino (Scorpio).

ʻO kēia koho e ʻae iā ʻoe e hoʻonohonoho i kou manawa haʻalele mai Kathmandu, hoʻomaha i kēlā me kēia manawa āu e makemake ai e lawe i nā kiʻi e like me ka leka uila o nā ʻāina nani a me nā Himalaya nani a hauʻoli i nā mea hōʻoluʻolu i kou ʻoluʻolu.

ʻO ke kumukūʻai no ka hoʻolimalima ʻana i kahi jeep pilikino no kahi huakaʻi hele hoʻokahi mai Kathmandu a Syabrubesi US$ 250 hiki ke hoʻololi a hiki i 7 mau kaʻa i ka manawa. Eia nō naʻe, e mau ke kumukūʻai inā makemake ʻoe e huakaʻi solo a i ʻole me kahi hui.

Eia hou, i kou hoʻi ʻana mai Sundarijal a i Kathmandu, hiki iā mākou ke hoʻonohonoho hou i ka halihali pilikino (jeep a i ʻole kaʻa) no kahi hoʻomaha hoʻomaha ma hope o nā lā lōʻihi o ka huakaʻi. E hoʻonui ʻoe i ka manawa ma Kathmandu a kūʻai aku i nā souvenir.

ʻIke huakaʻi

ʻIkepili Huakaʻi

ʻO ka manawa maikaʻi loa no Langtang Helambu Trek

Ke noho nei ke ala huakaʻi Langtang ma lalo o ke kiʻekiʻe haʻahaʻa o 4500 m no laila e kono ana i ka poʻe huakaʻi e hana i kēia huakaʻi a puni ka makahiki.

Eia nō naʻe, inā makemake ʻoe i nā hiʻohiʻona nani loa, a me nā ʻāina hoʻokalakupua, a laila ʻo ka manawa kūpono no kēia huakaʻi ʻo ia nā mahina hāʻule ola o Kepakemapa a Nowemapa a me ka pūnāwai pua mai Malaki a Mei.

I loko o kēia mau manawa, ola nā piko hanohano o Langtang a me Helambu e hui like me ka ʻāina waihoʻoluʻu, a me nā ʻahaʻaina moʻomeheu.

ʻO Kekemapa-Pepeluali ka mahina ʻoluʻolu loa o ka makahiki akā ʻaʻole i like ka ikaika o ke anu e like me nā wahi kiʻekiʻe e like me Mustang a i ʻole Everest. Inā ʻaʻahu kūpono ʻoe, ʻaʻole ʻoe e hālāwai me nā pilikia koʻikoʻi. ʻO ka ʻoiaʻiʻo, ʻo ka hoʻoilo ka manawa kūpono loa no ka leʻaleʻa i nā mauna me ko lākou mau hiʻohiʻona aniani.

Ma ka ʻaoʻao ʻē aʻe, ua hoʻopilikia nui ʻia nā ʻāina ʻo Langtang a me Helambu e ka ua monsoon i nā mahina kauwela o Iune a ʻAukake. Akā, ʻaʻole ia he manaʻo ʻaʻole pau kēia huakaʻi; e mākaukau wale no ka pilikia o nā lee, nā ala pahee, a me nā lā pōʻeleʻele.

ʻO ka pae paʻakikī o Langtang Helambu Trek

Ua ʻike ʻia ko mākou ala huakaʻi ʻo Langtang ma ke ʻano he huakaʻi koi ma nā mauna a me nā wahi maloʻo o Nepal. ʻO kēia huakaʻi he 15 mau lā he mau hele wāwae i kēlā me kēia lā o 4 a 7 mau hola. He ʻokoʻa nō hoʻi ka ʻāina i ʻike ʻia e nā ala mauna i loaʻa nā pali kū pololei me ka piʻi a me ka hāʻule ʻana.

He nui no hoi na kualono liilii e kaa aku ai, he nui na kahawai ma na alahaka loihi e kau ana, a he nui na ululaau hohonu e pono e hele.

Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻāina ʻo Langtang kekahi mau ʻāina kiʻekiʻe e like me ka pāpū Tibetan. Eia kekahi, aia ka Laurebinayak pass a me ʻehiku mau loko kiʻekiʻe o Gosaikunda ma waena o ʻoe a me Helambu.

Ua like nō hoʻi ke ea me ka ʻāina alpine, me ka wela hauʻoli i ka pō. ʻO ke kiʻekiʻe e piʻi aʻe ma luna o 4000 m hiki paha ke kumu i ka maʻi kiʻekiʻe. Eia nō naʻe, me ka hoʻomākaukau pono ʻana, ka acclimatization, a me ka hoʻoholo ʻana, hiki ke loaʻa kēia huakaʻi no kēlā me kēia.

ʻO wai ka mea e kūpono i ka huakaʻi Langtang Helambu?

ʻO ka huakaʻi hele wāwae ʻo Langtang he 15 mau lā he huakaʻi kupaianaha e hoʻohiki ai e hoʻihoʻi hou ʻaʻole i kāu mau pila kino wale nō akā i kāu mau ʻuhane. ʻO nā ala i mālama maikaʻi ʻia o kēia huakaʻi ke kono nei i nā ʻano huakaʻi like ʻole, inā he huakaʻi hou ʻoe, nā ʻelemakule, nā ʻohana me nā keiki ʻōpio, nā kāne, a i ʻole nā ​​​​huakaʻi hoʻokahi.

ʻO nā mea a pau āu e makemake ai he aloha no ka hele wāwae a me ka makemake e kū i kekahi mau pilikia i kekahi manawa. Eia hou, ua hana mākou i ke kumukūʻai o ka huakaʻi Langtang he USD 1000 wale nō me nā hōʻemi hui e kūpono i ka waihona kālā o kēlā me kēia. ʻOiai kēia kumukūʻai liʻiliʻi, ua hoʻāʻo mākou i ka mea maikaʻi loa e hoʻonui i ka hōʻoluʻolu no kēlā me kēia o kā mākou mau malihini e like me nā kūlana kūloko i loaʻa.

Eia naʻe, e ʻoluʻolu e ʻoluʻolu e hoʻomaopopo i nā pilikia pili i ka lewa a me ke kiʻekiʻe ma kēia huakaʻi no ka mea e piʻi ana mākou i ka Kyanjing Ri, Gosaikunda Pass, a me Laurebinayak Pass ma luna o 4000 m.

No laila, pono mākou i kā mākou poʻe komo a pau i ke kūlana kino a me ka noʻonoʻo kiʻekiʻe. Eia hou, e ʻoluʻolu e hoʻomaopopo ua hoʻopilikia nui ʻia nā wahi o Langtang a me Helambu e ka ōlaʻi 2015.

Ua hana hou nā ʻāina i ke kūkulu hou ʻana akā ke hoʻomau nei ka nui o nā hoʻoikaika ʻana no laila hiki ke maʻalahi ka noho ʻana o ka pō. Eia naʻe, e ʻā mai ana ka ʻoiaʻiʻo o ke ʻano, e hoʻoheheʻe ka puʻuwai i ka pumehana o ka poʻe kamaʻāina, e ʻike ʻia ka waiwai o ka moʻomeheu, a ma luna o nā mea a pau, he nani ka nani o nā kuahiwi a me nā ʻāina.

ʻO ka maʻi mauna ʻeha ma Langtang Helambu Trek

ʻO ka AMS (Acute Mountain Sickness) a i ʻole ka maʻi kiʻekiʻe hiki ke lilo i ʻenemi ʻino loa i ka wā o kā mākou huakaʻi huakaʻi Langtang. Hiki i ke kiʻekiʻe ma mua o 3500 m, loaʻa paha i kou kino kekahi mau manaʻo maikaʻi ʻole ma muli o ka nele o ka oxygen.

ʻO ka mea maʻamau, pane ke kino ma ka hāʻawi ʻana i nā hōʻailona mua ma o nā ʻiʻo luhi, poʻo, insomnia, dizziness, pau ka hoihoi i ka ʻai, a me ka luaʻi.

ʻO ka mea āu e hoʻomanaʻo ai, hoʻomaka ke kino e hāʻawi i nā hōʻailona o kēia kūlana i loko o 12 mau hola. Inā hāʻawi ʻoe i ka nānā pono a piʻi mālie a hoʻomaha paha ma kahi āu e noho nei, hiki i kēia mau hōʻailona ke nalowale koke iā lākou iho.

Eia nō naʻe, inā ʻaʻole i nalowale kou mau hōʻailona, ​​​​e holomua ana i ka pilikia i ka hanu ʻana, disorientation, a me ka huikau a laila pono ʻoe e iho koke a ʻike i ke kauka.

No kāu huakaʻi ʻoluʻolu, ʻoiai ʻoe e hele wāwae ana ma ke ala huakaʻi ʻo Langtang, ua hoʻolālā mākou i nā hele mālie a loaʻa i nā kiʻekiʻe. Ua kau pū mākou i kahi lā hoʻomaha ma Kyanjing Gumba ma mua o ka hoʻokokoke ʻana i ka wahi paʻakikī o ka huakaʻi (Gosaikunda a me Laurebinayak Pass) i hiki iā ʻoe ke hoʻomaʻamaʻa maikaʻi a hauʻoli i ka huakaʻi me ka maʻalahi.

I ka hiki ʻana i ke kiʻekiʻe kiʻekiʻe, manaʻo mākou i kā mākou mau lālā āpau e pale aku i ka ʻai momona a me ka waiʻona. Pono kāu meaʻai e māmā a waiwai i nā carbohydrates. Pono ʻoe e inu i ka 3 a i ʻole 4 lita o ka wai i ka lā.

Hiki iā ʻoe ke lawe iā Diamox e hoʻēmi i nā hōʻailona o ka maʻi kiʻekiʻe. Hiki ke lawe ʻia ka Ibuprofen a me ka paracetamol no ka maʻi poʻo.

Hoʻomākaukau kino a noʻonoʻo no Langtang Helambu Trek

ʻAʻole maʻalahi ka huakaʻi ʻo Langtang Helambu no ka mea ua ʻike mua ʻoe i nā pilikia āu e kū ai. A mai poina e pili ana i ka hele wāwae ʻana i kēlā me kēia lā no 5 a 7 mau hola e hoʻāʻo maoli ai i kou kūpaʻa a me kou ikaika.

ʻO ka mea pōmaikaʻi, ʻaʻole pono ʻoe e hele i ka hale haʻuki e hoʻomākaukau ai (ʻoiai hiki ke kōkua). Akā, hiki iā ʻoe ke komo i nā hoʻomaʻamaʻa māmā ma ka home. E hoʻomaka i ka hele wāwae ʻelua i ka lā, hoʻokahi i ke kakahiaka nui a i hoʻokahi manawa i ke ahiahi, a laila e hoʻohui i ka holo a me ke kaʻa i kāu hana maʻamau.

I loko o ka hale, hiki iā ʻoe ke hoʻokō i nā pana-ups, hoʻopololei, huki-ups, squats, a me ka piʻi ʻana i ke alapiʻi. A laila hiki iā ʻoe ke lawe i nā huakaʻi hele maʻalahi ma nā wahi kokoke me kahi ʻeke ʻeke māmā e hoʻomākaukau hou iā ʻoe no ka huakaʻi.

Ma ke ʻano he hoʻomākaukau maikaʻi loa no kā mākou huakaʻi huakaʻi Langtang, pono ʻoe i kahi ʻuhane o ka hoʻololi ʻana i nā kūlana a me nā kūlana āu e hālāwai ai. ʻO ka heluhelu ʻana i nā puke e pili ana i nā ʻāina ʻo Langtang a me Helambu, a me ka loaʻa ʻana o ka ʻike ma o nā wikiō a i ʻole nā ​​hōʻike e kōkua iā ʻoe e mākaukau pono.

Na kēia e hoʻomākaukau iā ʻoe no nā ʻano like ʻole o ka ʻāina ma ke ʻano o ka nohona a me ka hoʻomana a me nā loina. Me ke kōkua o kahi palapala ʻāina o ia wahi, hiki iā ʻoe ke hōʻiliʻili i ka ʻike waiwai e pili ana i ka ʻoiaʻiʻo o ka ʻāina āu e hele nei.

A, mai poina e kipa i kāu kauka hilinaʻi a me ka niho ma mua o ka huakaʻi (e noʻonoʻo e pili ana i nā pilikia olakino a me ka ʻeha niho) i hiki iā ʻoe ke pale i nā pilikia olakino ma ka huakaʻi.

Noho a me ka ʻai

Mai TIA ma Kathmandu, e lawe pololei mākou iā ʻoe i kou noho ʻana ma ka hōkele hōkū ʻekolu a mākou i hoʻonohonoho ai no kou noho ʻana. Ma ʻaneʻi, e noho ʻoe i loko o nā lumi moe ʻelua me ka lumi ʻauʻau pili a me ka ʻauʻau wela. Mākaukau ka ʻaina kakahiaka iā ʻoe i kēlā me kēia kakahiaka aʻo ka ʻaina awakea a me ka ʻaina ahiahi, hiki iā ʻoe ke hele i waho e ʻimi i nā meaʻai ma kāu iho.

Ma hope o kou haʻalele ʻana iā Kathmandu, e hana ʻia nā hoʻonohonoho moe a pau ma nā hale kī maʻamau a i ʻole nā ​​hale hoʻokipa ma nā kauhale mauna e hele ai. E loaʻa i nā lumi nā moena ʻelua, nā moena, nā pākeke, a me kekahi mau mea pono.

Hāʻawi ʻia nā ʻaina awakea, nā ʻaina kakahiaka, a me nā ʻaina ahiahi i kēlā me kēia lā ma kēia mau hale hoʻokipa nani. ʻOi aku i ke ahiahi, e ʻai ʻoe i loko o ka lumi ʻaina maʻamau i ka wela o ka umu ahi a me ka hui pū ʻana o nā hoa huakaʻi a me nā kamaʻāina me kā lākou mau moʻolelo kūʻokoʻa.

ʻO Dal Vat Tarkari kahi meaʻai pono e hoʻāʻo ʻoiai e ʻono ʻoe i nā dumplings, thukpa, pizza kūloko, hua palai, noodles, a me nā mea ʻono ʻē aʻe.

Kākoʻo Insurance Travel

ʻOiai ʻo kā mākou huakaʻi ʻo Langtang Helambu e pili ana i ka ʻike maikaʻi loa i ke ʻano, akā hiki i kekahi manawa, hiki iā ʻoe ke pahee, hāʻule, a haki paha i ka wāwae a i ʻole e loaʻa i ka maʻi kiʻekiʻe.

Inā ʻaʻohe ʻinikua huakaʻi, ʻo ia hoʻi, ʻo nā kumu kūʻai hou aku e pili ana i kāu mālama ʻana, ka lawe ʻana, a me ka hoʻopakele ʻana iā ʻoe iho e hiki ke hoʻonui i 50,000 US Dollars.

E ho'omana'o e pili like ana ka po'e hele wāwae hou a me ka po'e akamai, no laila, he mea nui ka 'inikua huaka'i no kēia huaka'i e like me nā kāma'a hele wāwae kūpono a me ka wai.

ʻO ka ʻinikua huakaʻi kūpono e hāʻawi iā ʻoe i ka palekana a me ka mālama kālā e hōʻoiaʻiʻo ʻole ʻoe e hopohopo no kekahi mea ma mua o ka ulia. E ʻoluʻolu, hiki iā ʻoe ke hoʻolilo i ka manawa no ka hoʻihoʻi ʻana.

Eia naʻe, i ke kūʻai ʻana i kahi kulekele ʻinikua, e hōʻoia e hoʻokomo i ka uhi no ka kiʻekiʻe 5000 m. E hōʻoia hoʻi i ka wā o kahi pilikia olakino, inā ʻaʻole hiki iā ʻoe ke hoʻokaʻaʻike iā lākou a hiki i ka wā o ka mālama ʻia ʻana, a laila pono lākou e hoʻihoʻi i nā lilo a pau i kuhikuhi ʻia e ke kulekele āu i ʻaelike ai.

Nā ʻae no ka Langtang Helambu Trek

No kā mākou huakaʻi hele ʻo Langtang Helambu, pono mākou i ʻekolu palapala pono: ʻelua palapala ʻae komo no nā Pāka National Langtang a me Shivapuri, a me ka palapala TIMS (Trekkers Information Management System).

Hāʻawi ka pāka aupuni iā ​​​​mākou i ke komo ʻana i nā wahi i pale ʻia o nā paka ʻelua, ʻoiai ʻo ka palapala TIMS e mālama i ko mākou mau wahi i hiki ke hoʻouna ʻia ka hoʻopakele i ka wā e pono ai.

Ua mālama mua ʻia ke kumukūʻai o kēia mau ʻae, a na kā mākou alakaʻi e hoʻokele i ke kaʻina holoʻokoʻa loaʻa.

He papa inoa o nā lako lako pono no ka Langtang Helambu Trek

Inā ua hoʻoholo ʻoe e hele ma ke ala ʻo Tamang, ʻO Langtang Helambu Trek ma Nepal, ke hōʻoiaʻiʻo nei mākou e loaʻa iā ʻoe kahi manawa maikaʻi ma mua. Akā he aha kāu e hoʻopaʻa ai no kāu Adventure? He aha nā mea hana kūpono e hoʻonani ai i kāu huakaʻi? No ke kōkua ʻana iā ʻoe me kēia, ua hōʻuluʻulu mākou i kahi papa inoa o nā mea pono e poina ʻole ʻoe e lawe.

  • Passport (min 6 mahina mana)
  • Kāleka, kāleka hōʻaiʻē
  • Ka papa inoa o nā helu wahi nui a me nā kikoʻī pili
  • 2-3 kiʻi passport (koho)
  • Nā kope o nā palapala huakaʻi koʻikoʻi (passport, visa, ticket airline, policy insurance, etc.)

  • ʻO kahi ʻeke ʻeke huakaʻi ikaika 70 L e lawe ʻia e kāu mea lawe (e ʻoluʻolu e lawe i kā mākou mea lawe 1 i hāʻawi ʻia e lawe i 2 mau ukana a hiki i ka 20-25 kg.
    'Ōlelo Aʻo: E hāʻawi mākou i kēlā me kēia hui me kahi ʻeke duffle logo nui o 70 a 75 L Company e lawe maʻalahi i kāu mau mea hele wāwae, pono ʻoe e hoʻi i ka wā e pau ai ka huakaʻi.
  • He 30 L Daypack i loaʻa kahi lumi no kāu mau mea pono e like me ka kamera, mobile, Passport, nā palapala koʻikoʻi, ka hue wai, ka lāʻau lapaʻau lā, nā pahu kokoleka, ka ua, a me nā mea ʻē aʻe, e lawe ʻia e ʻoe.
  • Pale pale no ka ʻeke ʻeke a i ʻole ka ʻeke huakaʻi.

  • Nā kāmaʻa wāwae wāwae: ʻoi aku ka maikaʻi o nā kāmaʻa wāwae wāwae kiʻekiʻe no ka pale ʻana i nā kuʻekuʻe wāwae
  • Nā kāmaʻa maʻamau: No ka hele wāwae liʻiliʻi a me ka ʻimi ʻana a puni ke kūlanakauhale
  • ʻO ka lua, he kāmaʻa māmā a he kāmaʻa paha
  • ʻO Micro Spikes a i ʻole Ice Cleats no ka holo hoʻoilo ma luna o ka hau a me ka hau
  • Gaiter no ka pale hou aku i ka hau
  • ʻO ka ua a me ka makani ʻaʻahu, ʻaʻahu māmā no ka pumehana, me kahi pāpale mahiole maikaʻi
  • ʻO ke kauwela-māmā, a me ka lole mahana hoʻoilo
  • ʻO nā pālule maloʻo wikiwiki i hana ʻia i nā lole synthetic
  • ʻO nā pālule mahana a ʻoluʻolu a i ʻole nā ​​pālule
  • ʻO ke kapa komo synthetic
  • Pāʻani Pāʻani no ka Wahine Trekker
  • He pālule wai
  • ʻO nā pālule maʻamau o ka lole maloʻo wikiwiki
  • Pōkole hele wāwae
  • Pants Cargo me nā ʻeke lehulehu e hoʻopaʻa i kāu mau mea liʻiliʻi, e like me nā pahi a i ʻole ke kokoleka
  • Pulu huluhulu a huluhulu paha
  • ʻO nā pūkuʻu hele wāwae, nā lole mānoanoa a me ka hulu hipa, a me nā pūkini hulu hipa māmā

  • Ka pāpale huluhulu, nā mīkina lima, a me ka scarf
  • ʻO kahi scarf pulupulu māmā a i ʻole bandanna no ka pale ʻana i kou poʻo, ʻāʻī, pepeiao, a me ka waha
  • Pāpale lā, a me nā makaaniani me 100% pale UV (no nā huakaʻi hele wāwae, ʻoiai me ka mālamalama hele a me ka pale ihu)
  • ʻO ka ʻaila pale lā a i ʻole ka lotion me kahi kumu pale kiʻekiʻe o ka lā (ma ka liʻiliʻi he 15, no ka huakaʻi huakaʻi, a ma kahi o 30)
  • ʻO ka lipstick pale lā me ka SPF kiʻekiʻe (ma ka liʻiliʻi he 20, no nā huakaʻi huakaʻi, ʻoiai he 30 a i ʻole ka pale lā)
  • Namu (koho)
  • ʻO nā lole pō māmā ʻoluʻolu a me nā kāmaʻa
  • He ʻōmole inu hiki ke hoʻohana ʻia i ʻōmole wai wela i nā pō hau
  • Nā kāmaʻa ʻauʻau no ka hoʻohana ʻana i ka ua

  • Nā mea hoʻomaʻemaʻe wai: inā pono ʻoe e hoʻopiha hou i ka wai mai ka pā a i ʻole ke kahawai ma ke ala
  • Ke kukui: no ke aumoe a i ʻole ka huakaʻi ma mua o ka wanaʻao i kahi ʻike
  • Ke kāwele hoʻomaloʻo wikiwiki a me nā mea hoʻoheheʻe nui no ka holoi ʻana i kou mau wāwae a me kou maka
  • ʻO kāu pahu kōkua mua pilikino: me nā lako lapaʻau maʻamau e like me nā kāʻei no ka sprains, antidiarrheal a me nā lāʻau antibiotic, holoi iodine no nā ʻoki a ʻokiʻoki, plasters, aspirin, a i ʻole ibuprofen, moleskine no ka pale ʻana i nā ʻōhū, Diamox (lāʻau acclimatizing), a me kāu lāʻau pilikino.
  • He ʻeke moe kūpono no nā huakaʻi hele a pau (hiki iā mākou ke hoʻolimalima ma Kathmandu)
  • Kāʻei kālā pale wai, ʻeke pahu, ʻeke wāwae, a ʻeke kāʻei no ka mālama ʻana i nā palapala huakaʻi nui a i ʻole nā ​​​​mea waiwai

  • Pahu niho, pulumu niho, a me ke kopa
  • ʻO Deodorants
  • Moisturizer
  • Nā kāʻei ʻaki
  • ʻO nā huahana hoʻomaʻemaʻe wahine (Sanitary Pads)
  • aniani liʻiliʻi
  • ʻAi ʻōpala
  • Mea hoʻomaʻemaʻe lima
  • E hui

  • Paʻi kiʻi me nā kāleka hoʻomanaʻo kūpono a me nā ʻokoʻa ʻē aʻe, a i ʻole ke kau ʻana i ka pila
  • Laka liʻiliʻi no kāu ʻeke huakaʻi
  • Puke wela wela
  • ʻAeke wai
  • Pepa hale lole (2-3 ʻōwili me ka ʻole)
  • Nā pepeiao pepeiao
  • Pahu ʻōkole, a māmā paha
  • Pānaʻi a i ʻole GPS
  • Map
  • ʻO ka uaki ala
  • Puke mea hana lehulehu
  • Nā mea hoʻohālike
  • Books
  • ʻO ka leka
kiʻiʻoniʻoni

Mea Hoʻomaopopo:

  • E ʻoluʻolu, ʻaʻole pono ʻoe e lawe mai i kēia mau mea kaumaha a pau, e like me ka ʻeke moe, ka ʻaʻahu iho, nā pou Trekking, a me nā mea mai kou home. Hiki iā ʻoe ke hoʻolimalima a kūʻai paha i nā mea kiʻekiʻe i nā mea maʻamau ma Kathmandu.
  • Loaʻa nā mea mai nā hōʻailona honua e like me The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, a me nā hōʻailona kūloko e like me Goldstar a me nā huahana hana kūloko etc.
  • Eia hou, e hāʻawi aku mākou iā ʻoe i kahi makana T-shirt logo hui i hōʻailona o kou ʻike ma Nepal me mākou.

Uku hoolimalima:

  • ʻEke Moe a me ka ʻaʻahu lalo (-10-20 degere Celsius), i kēlā me kēia ʻāpana i kēlā me kēia lā US$ 1.5

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Nā loiloi ma Langtang Helambu Trek

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Bhagwat Simkhada He loea huakaʻi hoʻomaʻamaʻa me nā makahiki o ka ʻike