hōʻike

Nūhou Nui, Mai Iune 2025 Ua wehe ʻia ʻo Mount Kailash no nā poʻe e paʻa ana i nā Passport India

Kaʻahele ʻo Tsum Valley
mahele
lōʻihi-ikona

Duration

14 Na
ikona pilikia

Papa Kaahele

pae lōpū
ikona-nui-hui

Pēlā ʻāpana

2-20 People
ikona kiʻekiʻe

Kiʻekiʻena Max

3,700m. / 12,139ft.
ʻona-kau-ʻoi loa

ʻO ke kau maikaʻi loa

Feb- Mei/ Sept-Nov
ikona hana

Activity

Kaʻahele a me ka hele wāwae
ʻai-ikona

ʻai

ʻAina kakahiaka, ʻAina awakea & ʻAina awakea
hale-ikona

Accommodation

Hokele & Hale Ki
kaʻa-ikona

ka halihali

Kaʻa Kūʻokoʻa & Bus
ʻonikona

Hoʻopilikino huakaʻi

Ma ke noi (e kaomi maanei)
kiʻi ʻākau-luna
14 Na
Hoʻomaka ke kumu kūʻai US$ 1250

Hāʻawi mākou i ke kumukūʻai hui no nā huakaʻi pilikino

Kūkākūkā ola 24/7

Nā mea nui o ke awāwa ʻo Tsum Trek

  • ʻO ka holo kaʻa kaʻa hauʻoli ma nā piko o nā mauna a hiki i Machha Khola
  • ʻO ka hui ʻana me nā Tsumbas kupaianaha a me ka hoʻomaʻamaʻa ʻana i kā lākou mau loina kūʻokoʻa
  • E hauʻoli i ka huakaʻi e like me ka safari ma o ka ʻāina mālama ʻia o Manaslu Conservation Area
  • E noho ma nā kauhale liʻiliʻi huna o Nile a me Chekampar
  • E ʻimi iā Mu Gompa a aʻo i ke ʻano ola hou mai nā mōneka
  • E hālāwai me nā hale mōneka ʻē aʻe a me ke ana o Milarepa
  • E hauʻoli i ka ʻike ʻole ʻana i nā chortens papa pōhaku, nā paia Mani a me nā stupas
  • ʻO ka ʻike nui ʻana i nā piko maʻamau o Shringi, Gyajin Kang, Baudha, a me Ganesh
  • I kekahi lā acclimating kaapuni o Kathmandu a me kona hoʻoilina

Hoʻolauna huakaʻi

He kakaikahi ka poe, e noho mamao ana mai na manawa maikai, e hoao i ko lakou ola ma ko lakou ala ponoi. Aia nō ka poʻe hiki ke kūʻē i ka loaʻa ʻana o nā mea waiwai a hauʻoli i ko lākou ʻano kūʻokoʻa o ke ola. Inā ʻoe e ʻimi nei i kahi huakaʻi me ia poʻe, a laila e hoʻokipa i kā mākou Tsum Valley Trek.

Manaʻo ʻoe, ka Manaslu Tsum Valley Trek ʻaʻole ia he piʻi wale ma ke ʻano maʻamau o ka ʻōlelo. E pili ana i ke ʻano maʻemaʻe a me ka mamao mai ka noho kūlanakauhale ʻana e ʻokoʻa kēia huakaʻi. E pili ana ia i ka hoʻopaʻanaʻau i kēlā me kēia ʻanuʻu āu e hana ai, pili ia i ke ola mau loa maʻamau, a me ka mamao āu e hele ai.

ʻO nā hale mōneka mauna kiʻekiʻe, nā ana, nā ala pōhaku, a me ka muliwai ʻo Budhi Gandaki a me kona mau kahawai. ʻOi aku ka maikaʻi ke kū ʻoe ma ka ʻaoʻao o ka 3700 m kiʻekiʻe ʻo Mu Gompa a nānā pono iā Ganesh (7422 m), Himalchuli (7893 m), Baudha (6672 m), Shringi (7187 m), a me Gyaji Kang (7038 m).

I ka manawa i ʻike ʻia e Padmasambhava ʻo Beyul Kyimolung, ke awāwa hūnā ʻoluʻolu, ʻo Tsum Valley, aia ma ka ʻaoʻao komohana komohana o ka moku Gorkha ma Māhele Manaslu. No nā Tsumbas ʻōiwi, he paradaiso laʻa kēia wahi i hoʻopiha ʻia me nā mōneka haipule, nā ana pohihihi, a me nā hiʻohiʻona hoihoi i loko o ka Manaslu Conservation Area.

Ua apo lākou i ka Buddhism Tibet kahiko a ua mālama lākou i ka mahalo nui i ke ola, hōʻole ʻole e pepehi a mōhai aku i nā holoholona no ka pono pilikino. ʻO kā lākou ʻōlelo kūʻokoʻa, ka nohona polyandrous, a me nā manaʻo ʻuhane e hoʻokaʻawale loa iā lākou a me ke awāwa ponoʻī mai ke koena o ka honua.

ʻO kā mākou huakaʻi, ʻo ka hapa mua o kā mākou huakaʻi hele wāwae ʻo Tsum Valley e lawe iā ʻoe ma ke ala e hoʻopuni ana i ka Manaslu, e hoʻonui i 8163 m kiʻekiʻe, e lilo ia i mauna ʻewalu kiʻekiʻe loa ma ka honua.

Ma hope o ka hele ʻana i nā wahi noho ʻana o ke awāwa ʻo Budhi Gandaki, e hele ʻoe i kou ala i ke awāwa kupanaha ʻo Tsum a hiki i ka palena Tibet.

A laila, i ka neʻe ʻana i ka ʻāina alpine puʻupuʻu i hōʻike ʻia e ka Siyar a me Serpu Khola, e hālāwai ʻoe me nā kaiāulu o Chumling, Chekampar, a me Nile.

E hele ana ʻoe ma ke ala kupaianaha ʻaʻohe wahi e ʻike ʻia, i hoʻonani ʻia me nā chortens i kālai ʻia a me nā paia mani. Na ia e alakaʻi iā ʻoe ma o Mani Dhungyur, Panago Gompa, Gurwa Gompa, a me Rachen Gompa ma mua o kou kau ʻana i kou mau maka ma Mu Gompa - ka mea hoʻokipa nui o kā mākou huakaʻi huakaʻi Tsum Valley he 14 mau lā.

E kūʻē i ke kiʻi kiʻi o Ganesh Himal a me Shringi, ʻaʻole kapu wale kēia pūnaewele akā he wahi kupaianaha nō hoʻi e ʻike i nā mauna keʻokeʻo ʻālohilohi o Punchen Himal (6049 m) a me Baudha Himal.

A laila, e hoʻi i ke ala pōʻai, e hoʻopau ʻoe i kāu huakaʻi kupaianaha ma ka hoʻi ʻana i Kathmandu.

ʻO kahi kiʻekiʻe haʻahaʻa, nā hiʻohiʻona kupaianaha, a me ka ʻāina, ka nele o nā pilikia ʻenehana, a me nā koho hoʻokipa nui, e hana i ka huakaʻi ʻo Manaslu Tsum Valley i mea hoʻoikaika no nā mea a pau. ʻOi aku ka maikaʻi i ka hāʻule a me ka pūnāwai, ʻoiaʻiʻo e lilo kēia huakaʻi kupaianaha i loko o kou hoʻomanaʻo no ka manawa lōʻihi.

Hōʻike i ka huakaʻi hele o ke awāwa ʻo Tsum

Lā 01: Hōʻea i ke kahua mokulele ʻo Kathmandu (1400m / 4,377 ft).

Lā 02: ʻO ka mākaʻikaʻi a me ka hoʻomākaukau ʻana i ke awāwa ʻo Kathmandu.

La 03: Kaa mai Kathmandu a i Machha Khola (930 m / 3,051 ft).

Lā 04: Hele mai Machha Khola a i Jagat (1,410 m / 4,626 ft).

Lā 05: Hele mai Jagat a Lokpa (2,240 m / 7,349 ft).

Lā 06: Hele mai Lokpa a Chumling (2,386 m / 7,828 kapuaʻi).

Lā 07: Hele mai Chumling a i Chekampar (3,010 m / 9,875 ft).

La 08: Hele mai Chekampar a i Nile (3,361 m / 11,027 ft).

Lā 09: E ʻimi iā Mu Gompa a hoʻi i Nile (3,361 m / 11,027 ft).

Lā 10: Kaʻahele mai Nile a Chumling (2,386 m / 7,828 kapuaʻi).

Lā 11: Kaʻahele mai Chumling a Philim (1,570 m / 5,151 ft).

Lā 12: Kaʻahele mai Philim a i Machha Khola (930 m / 3,051 ft).

Lā 13: Kaʻa mai Machha Khola a hiki i Kathmandu.

Lā 14: Haʻalele i ke kahua mokulele ʻo Kathmandu.

Hōʻike kikoʻī itinerary o Tsum Valley Trek

01

Lā 01: Hōʻea i ke kahua mokulele ʻo Kathmandu (1400m / 4,377 ft).

Welina mai nā kānaka a pau! Ma hope o ka hoʻokipa maikaʻi ʻana ma ka ʻīpuka TIA, e alakaʻi mākou iā ʻoe i kou hōkele ma ke kaʻa pilikino. ʻO kēia kaʻa pōkole hapalua hola e hāʻawi iā ʻoe i nā ʻike e hiki ai iā ʻoe ke ʻike pono i ke kumu i kapa ʻia ai ʻo Nepal ka ʻāina o ka Himalayas.

E ʻoluʻolu e lawe i kekahi manawa e ʻoluʻolu, a hoʻomaha. I kēia manawa, e kali mākou i kā mākou mau huakaʻi hele a pau e komo ana i kā mākou huakaʻi ʻo Tsum Valley. Hiki iā ʻoe ke hele i kahi ala liʻiliʻi ma nā alanui haiki, paʻa, a me ka lehulehu o Kathmandu a ʻimi i nā mea ʻai ʻai o ke kapikala.

hana-liʻiliʻi

Hana: Hoʻokuʻu mokulele, 30 min

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,400m/4,593ft. Kathmandu

hale noho-liʻi

Hoʻokele: Hotel

02

Lā 02: ʻO ka mākaʻikaʻi a me ka hoʻomākaukau ʻana i ke awāwa ʻo Kathmandu.

Manaʻo mākou he kakahiaka maikaʻi kāu a he ʻaina kakahiaka maikaʻi i kāu kakahiaka mua ma Kathmandu. Aia ko mākou alakaʻi i kou hōkele i ke kakahiaka e hōʻiliʻili i nā mea āpau a pōkole iā ʻoe e pili ana i kā mākou huakaʻi huakaʻi hele ʻo Manaslu Tsum Valley i nā lā 13.

A laila, noa ke koena o ka lā e kiʻi i nā mākaʻikaʻi o ke kapikala a nānā i nā lako a me nā mea hana. Inā nele kekahi mea, e ʻoluʻolu e haʻi i kā mākou alakaʻi a kōkua ʻo ia iā ʻoe e kiʻi i nā mea hemahema a pau me ke kumu kūʻai kūpono loa.

He wahi hoʻāno ʻo Kathmandu no ka huakaʻi hele a me ka huakaʻi. He kūlanakauhale lili ʻia i hoʻopuni ʻia e nā mauna kupaianaha a me nā puʻu ʻōmaʻomaʻo ʻoiai ua hoʻonui ʻia kona hoʻoilina e ka hana kupanaha o Newars a me Tibetans kahiko.

No laila, mai poina e ʻike i ka hanohano o Swayambhunath, ka stupa o Boudhanath, a me ka luakini o Pashupatinath.

hana-liʻiliʻi

Hana: Makaikai, 6-7 hora

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,400m/4,593ft. Kathmandu

ʻai-liʻiliʻi

ʻAi: ʻO ka kakahiaka kakahiaka

hale noho-liʻi

Hoʻokele: Hotel

03

La 03: Kaa mai Kathmandu a i Machha Khola (930 m / 3,051 ft).

I ke kakahiaka nui e ʻike iā mākou e kau ana i kā mākou kaʻa e haʻalele iā Kathmandu ma o ke kaʻa ukana o Kalanki a me Thankot. A laila, e holo mālie ana ma ke alanui Trishuli, e hoʻokokoke mākou i ka ʻōmaʻomaʻo a puni ʻo Dhading.

Ma ke ala ʻaoʻao mai kēia wahi aku, e neʻe mākou i Dhading Besi. Me ka mālie, hoʻomaka ka ea maʻemaʻe maʻemaʻe i ka makani me ka nānāʻana i nā pali'ōmaʻomaʻo. E hiki koke ana mākou ma Arughat Bazaar mai kahi e holomua ai mākou ma nā nalu Budhi Gandaki i ka ʻākau.

Me ka ʻoi aku o nā hiʻohiʻona nani i uhi ʻia e nā mea kanu mau, e hōʻea mākou i Sotikhola kahi e makemake ai ka hapa nui o ka poʻe huakaʻi e hoʻomaha i ka pō.

Akā e neʻe mākou i mua i Machha Khola akā ʻaʻole ma mua o ka hoʻokele ʻana i nā wahi noho ʻo Khursane a me Labubesi. He nani nā hiʻohiʻona o Ganesh, Shringi, a me Manaslu mai ʻaneʻi.

hana-liʻiliʻi

Hana: Kaʻa, 7-8 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 930m/3,051ft. Machha Khola

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

04

Lā 04: Hele mai Machha Khola a i Jagat (1,410 m / 4,626 ft).

Loaʻa iā mākou ka hoʻomaka ʻana o ka hike kupanaha mai kēia lā. Pono mākou e piʻi liʻiliʻi ma waena o ka ululāʻau noe, humid, a me ke anu o ka rhododendron a me ka pine a hiki i Khorla Besi.

Mahalo i nā pua ʻāhiu a me nā mosses i hoʻolaha ʻia ma nā wahi like ʻole o ka ululāʻau me ka hīmeni mau ʻana o nā manu, hiki koke mākou i Tatopani. E mahalo wale mākou i kona pūnāwai wela maoli mai kahi mamao aku a hele i kā mākou huakaʻi ma ke ala piʻo mau.

ʻAʻole koke, aia mākou i mua o Dobhan Khola kahi e alakaʻi ai kahi alahaka i hoʻokuʻu ʻia iā mākou ma kēlā ʻaoʻao o ka muliwai a lawe iā mākou i kahi noho nani o Dobhan i noho nui ʻia e nā Magars a me Gurungs.

Hiki iā mākou ke lohe i ke kani mau o ka Yaru Khola mai kahi mamao. A, aia ka muliwai ākea i mua o mākou, e hele ana i kēia muliwai, e piʻi mālie mākou ma o Thulo Dhunga a hiki i ke kūlanakauhale nani o Jagat.

ʻO kēia kūlanakauhale liʻiliʻi e like me ka puʻuwai o ka ʻāina holoʻokoʻa me ke keʻena o Manaslu Conservation Area Project e hōʻike ana aia mākou i kēia manawa i ka ʻāina pale.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,410m/4,626ft. ʻO Jagat

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

05

Lā 05: Hele mai Jagat a Lokpa (2,240 m / 7,349 ft).

Puka mai ka lā ma Jagat me ka nani o Manaslu e piʻi ana i ka lani. Mai Jagat, e hele mākou i loko o ka paka kūlohelohe kahi e hoʻomau ai ko mākou ala ma ke kapa kahawai ma nā awāwa nani o Budhi Gandaki.

ʻAʻole hiki ke hōʻea i nā kauhale haʻaheo o ka ʻāina Manaslu - ʻo Salleri a me Sridibas. Hiki ke ʻike ʻia ka piko o Shringi e kū ana i mua o mākou. I kēia manawa e piʻi mālie ana ma waena o nā puʻu uliuli ma waena o kahi ʻāina o ka nani pohihihi, e ʻike koke mākou iā mākou iho ma Philim (1600 m).

Aloha ʻoe i ke kaiāulu Gurung, e holomua mākou ma ko mākou ala a hoʻomaka mākou e hele ma lalo o ka wailele kupaianaha. Ke hele nei mākou i loko o ke awāwa ʻo Tsum haʻahaʻa i kēia manawa, he ʻāina ia o ke ʻano kūʻokoʻa me kahi kaiaola i hoʻomohala ʻia i nā makahiki me nā mea ulu a me nā holoholona.

ʻO kahi piʻi liʻiliʻi e lawe iā mākou i kahi hale kīʻaha mehameha- Ekle Bhatti- ma ka ʻōlelo kūloko. ʻO ke ala nahele ʻoluʻolu e lawe iā mākou i Lokpa i kaʻawale nani ma waena o nā nalu nui o Budhi Gandaki a me ka Siyar Khola.

Ma ʻaneʻi e pau ai kā mākou huakaʻi a mahalo mākou i ka ʻike panoramic o Gyajin a me Shringi Himal.

hana-liʻiliʻi

Hana: Hele, 5-6 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,240m/7,349ft. Lokpa

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

06

Lā 06: Hele mai Lokpa a Chumling (2,386 m / 7,828 kapuaʻi).

Ma hope o Lokpa, lilo ko mākou ala i ka maluhia i ko mākou hoʻomau ʻana ma ke ʻano kūlohelohe ma ke ala hema o ka Siyar Khola. Piʻi mālie ko mākou ala i ka pali liʻiliʻi i kapa ʻia ʻo Sardi Danda i loko o ke awāwa paʻapū ʻo Tsum.

ʻO ka hele mālie ʻana mai kēia pali liʻiliʻi e lawe iā mākou ma kahi o 30 mau minuke ma hope a hiki mākou i ka Lungwa Khola aloha. I kēia manawa, ʻo ke ala piʻi piʻi mau e hoʻokūkū iā mākou i ko mākou hele ʻana i mua a hiki i Gumlung.

E mākaukau ana kahi alahaka kauā kahiko e hele iā mākou ma luna o ka Siyar Khola ma mua o ko mākou hiki ʻana i ka ʻāina kapu o Chumling. ʻO ka pali o kēia kauhale he mau hale mōneka nani e like me Mani Dhungyur, Panago Gompa, a me Gurwa Gompa. ʻO ka honua glacial o Ganesh a me Baudha e hoʻohiwahiwa maoli iā mākou i kēia ahiahi.

hana-liʻiliʻi

Hana: Hele, 5-6 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 2,386m/7,828ft. ʻO Chumling

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

07

Lā 07: Hele mai Chumling a i Chekampar (3,010 m / 9,875 ft).

Eia hou, ʻo ka wai mālie o Siyar Khola ke alakaʻi iā mākou e alakaʻi iā mākou i ka piʻi ʻana ma luna. Ma hope o ko mākou piʻi mālie ʻana, e hele mākou i ke komohana a hele i luna a hiki i 2460 m kiʻekiʻe ʻo Dumje Village.

Ma ʻaneʻi, e ʻike mākou i kahi ala e māhele ai i ʻelua: hoʻokahi e alakaʻi ana i ke kahua hoʻomoana o Ganesh a ʻo kekahi e alakaʻi ana i kā mākou pahuhopu, ʻo Chekampar.

Ma hope aʻe, e aloha mai kekahi muliwai nani ʻo Serpu Khola iā mākou. E leʻaleʻa mākou i ka hele ʻana i ka muliwai ma kahi alahaka nani i kau ʻia. E hoʻopaʻa i kou mau kāmaʻa a hoʻopaʻa i ka piʻi kiʻekiʻe i Gho. E hoʻomaka ana ka mauʻu kiʻekiʻe mai ʻaneʻi e lawe iā mākou i Chaurikharka - ka ʻai ʻōmaʻomaʻo mau no nā Yaks.

ʻO ke ala i kālai pōhaku nani ʻia e lawe iā mākou mai ʻaneʻi a hiki i Chekampar, i kapa ʻia ʻo Chhokang Paro, kahi i hoʻokipa maikaʻi ʻia ai ka puka komo i kālai ʻia.

E nānā i nā kiʻi kikoʻī o Guru Rinpoche, Vajrapani, White Tara, a me Chenrezig. ʻO kēia kauhale kapu, i noho ʻia e nā Tsumbas, ua hiki iā ia ke mālama i kona mamao mai ka honua i waho, a pēlā e mālama ai i kā lākou mau kuʻuna kahiko no nā kaukani makahiki.

ʻO kā lākou mau kiʻi kiʻi kiʻi, nā kiʻi, nā chortens, a me nā gompas e kū nei i mea hōʻike maoli o kā lākou hoʻoilina waiwai o ka Buddhism Tibetan kahiko.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,010m/9,875ft. Kekampar

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

08

La 08: Hele mai Chekampar a i Nile (3,361 m / 11,027 ft).

Ma hope o ko mākou haʻalele ʻana iā Chekampar, e hele mākou i loko o ka maze o kahi ʻano o Mani Walls i kūkulu ʻia mai nā papa papa. Hiki ke ʻike ʻia ma luna o lākou ka Om Mani Padme Hum i kākau lima ʻia i nā leka keʻokeʻo nui. ʻO kekahi poʻe he kiʻi pena lima o Milarepa sage.

ʻO ko mākou ala i lawe iā mākou i loko o ka Lama Gaon kahi e hele hou ai mākou i ke alahaka kila paʻa. ʻO ke ala ma hope aku e lawe iā mākou i ka Monastery nani i kapa ʻia ʻo Rachen Gompa- ʻo ia wale nō ka wahine hānai wahine ma ia wahi.

Ma ke kapakai o Siyar Khola, e hoʻokele mākou i nā ʻano kauhale liʻiliʻi e like me Ngakyu, Leru, Nga, Bursi, Lar, Phurbe, Chhule, a me Pangdun, e hana ana i ko lākou aupuni liʻiliʻi.

E ʻike pū mākou i ke ana noʻonoʻo o Milarepa i kapa ʻia ʻo Piren Phu. He nui ke ala o nā kahawai liʻiliʻi a me nā muliwai ma mua o ko mākou komo ʻana i ka hale kaʻao ʻo Nile.

hana-liʻiliʻi

Hana: Hele, 5-6 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,361m/11,027ft. Nile

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

09

Lā 09: E ʻimi iā Mu Gompa a hoʻi i Nile (3,361 m / 11,027 ft).

Mai ka Nile, e hele mākou i ka piʻi ʻana i luna i ka hōʻailona mōʻaukala o Mu Gompa e pili ana i ka Nile Village. ʻO kēia monastery hoʻāno loa i loko o nā moʻolelo e like me kā Guru Rinpoche i hele ai ma kona ʻāina kapu.

Ke hoʻokuke nei i ko mākou mau wāwae no kahi o 3 a 4 mau hola o ka piʻi ikaika ʻana, hiki mākou i kēia wahi hōʻailona. ʻO kēia kekahi o nā monasteries laha ʻole o Kagyupa i loaʻa kona pilina ʻuhane me ka Kopan Gomba o Kathmandu.

E hopu mākou i kēlā me kēia manawa e hoʻokomo iā mākou iho i ka ʻike hohonu o nā mōneka e noho nei ma ʻaneʻi. E hoʻolōʻihi mākou i kekahi manawa e nānā mālie i ka lā ma hope o nā pale hau nui o Ganesh i ka hema, Himalchuli a me Baudha ma ke komohana, a me Shringi ma ka ʻākau.

hana-liʻiliʻi

Hana: Hele, 5-6 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,361m/11,027ft. Nile

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

10

Lā 10: Kaʻahele mai Nile a Chumling (2,386 m / 7,828 kapuaʻi).

Ka huakaʻi mai Nile (3,361 m / 11,026 ft) i Chumling (2,386 m / 7,828 ft) he 18–20 km (11–12 mile) ka iho lōʻihi. Ke hele nei ke alahele ma ka muliwai Budhi Gandaki, e hele ana ma nā kauhale, nā pā mani, a me nā chortens e hōʻike ana i ka moʻomeheu Buddhist o ke awāwa ʻo Tsum. I kou iho ʻana, ʻoi aku ka mahana o ka ea, a hoʻololi ke ʻano o nā hiʻohiʻona mai nā ʻāina kiʻekiʻe a i nā ululāʻau ulu o ka pine a me ka rhododendron.

E huli hou ʻoe i nā ʻāpana o ke ala, e hele ana i nā alahaka hoʻokuʻu ʻia a e ʻoliʻoli i nā ʻike maopopo Ganesh Himal, Shringi Himal, and Himalchuli. Ke hele nei ʻoe ma Chhekampar a kokoke i Rachen Gompa, ʻike paha ʻoe i nā kamaʻāina e hana ana i nā mahina ʻai a hālāwai me nā kaʻa miula ma ke ala. ʻO ka hope hope e lawe iā ʻoe ʻO Chumling, ʻo ka ʻīpuka i ke awāwa ʻo Lower Tsum, me nā hale pōhaku, nā ʻāina ʻāina, a me nā hale mōneka. ʻO ka noho ʻana i ka pō ma ʻaneʻi e hāʻawi i kahi kiʻekiʻe ʻoluʻolu a me nā hiʻohiʻona nani o ka lā ma luna o Himalayas a puni.

hana-liʻiliʻi

Hana: Hele, 7-8 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 3,361m/11,027ft. ʻO Chumling

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

11

Lā 11: Kaʻahele mai Chumling a Philim (1,570 m / 5,151 ft).

Ke haʻalele nei mākou i ka Chumling idyllic, e hoʻomākaukau mākou e huakaʻi hoʻi i Philim, e hele ana i ka hale ʻāina ʻo Lokpa. Me he mea lā e hauʻoli ana ka muliwai Budhi Gandaki i ka hoʻokipa ʻana iā mākou a e alakaʻi hou iā mākou ma ke ala ma waena o ke ʻano kupaianaha.

ʻO ka wailele nani i kapa ʻia ʻo Samba, mahalo ʻia ke nānā aku no kekahi manawa. ʻO ka hope, aia hou mākou ma Philim, a ʻoluʻolu ke ea ʻoluʻolu o ka ʻāina haʻahaʻa o ka oxygen i ka Puʻe Ganesh.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,570m/5,151ft. Pilim

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

12

Lā 12: Kaʻahele mai Philim a i Machha Khola (930 m / 3,051 ft).

Ke aloha aku nei mākou iā Philim, e hahai mākou i ke ala nahele mālie e alakaʻi iā mākou i Dobhan Khola. ʻO ke alahaka ʻoluʻolu i ʻike ʻia e alakaʻi iā mākou i ke ala e hoʻohuli iā mākou i Jagat a me Tatopani.

ʻAʻole mamao loa ʻo Khorla Besi a laila e hele mālie mākou i Labu Besi. E hāʻule nā ​​wai o nā wailele nani ʻelua ma luna o ko mākou ala i ko mākou hele ʻana i Khursane.

I kēia manawa, e hele ana ma ka ʻaoʻao o nā puʻu ʻōmaʻomaʻo o Nepal, e hōʻea mākou i Sotikhola e alakaʻi iā mākou i Machha Khola. Ma ʻaneʻi, hoʻopau mākou i kā mākou huakaʻi a hoʻomākaukau e hoʻomaka i kahi huakaʻi alanui lōʻihi i Kathmandu i hoʻonohonoho ʻia no ka lā ʻapōpō.

hana-liʻiliʻi

Hana: Hele, 6-7 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 930m/3,051ft. Machha Khola

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: ʻO Teahouse

13

Lā 13: Kaʻa mai Machha Khola a hiki i Kathmandu.

Na ke kaʻa kaʻa kakahiaka nui e hoʻihoʻi iā mākou i Kathmandu. Ma ke ala, hauʻoli mākou e hālāwai hou me nā kauhale ʻōmaʻomaʻo nani o Kuerepani a me Arughat Bazaar.

I kēia manawa, e hahai ko mākou ala i ke alanui Prithvi kiʻi lōʻihi e alakaʻi iā mākou ma Trishuli, Thankot, a me Kalanki a hiki i Kathmandu. E hele pū mākou me ʻoe i kahi noho o kou kapikala.

I ke ahiahi, e hui pū ka hui kākoʻo holoʻokoʻa e hoʻolauleʻa i ka holomua o kā mākou huakaʻi hele ʻo Tsum Valley.

hana-liʻiliʻi

Hana: Kaʻa, 8-9 hola

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,400m/4,593ft. Kathmandu

ʻai-liʻiliʻi

ʻAi: ʻAina kakahiaka, ʻAina awakea & ʻAina awakea

hale noho-liʻi

Hoʻokele: Hotel

14

Lā 14: Haʻalele i ke kahua mokulele ʻo Kathmandu.

Ma hope o ka ʻaina kakahiaka, hiki iā ʻoe ke hele i waho e hele i kahi huakaʻi hope loa o ke kūlanakauhale ʻo Kathmandu. E hele pū mākou me ʻoe i TIA a hāʻawi aku iā ʻoe i ko mākou aloha aloha i kou haʻalele ʻana no kou huakaʻi ʻāina.

hana-liʻiliʻi

Hana: Hoʻokuʻu mokulele, 30 min

kiʻekiʻe-liʻiliʻi

Max. Kiʻekiʻe: 1,400m/4,593ft. Ke kahua mokulele ʻo Kathmandu

ʻai-liʻiliʻi

ʻAi: ʻO ka kakahiaka kakahiaka

kiʻiʻoniʻoni

'Ōlelo Aʻo:

Inā he hui pilikino kāu a makemake ʻoe e hoʻolilo i kāu huakaʻi i mea pilikino, hiki iā mākou ke holo i ka huakaʻi maʻamau i ka lā a pau e like me kāu mau koi a me ka nui o ka hui.

E hoʻolālā i kahi huakaʻi pilikino

Hoʻokomo a haʻalele

He aha nā mea i hoʻokomo ʻia me ka pūʻolo?

  • E kiʻi mai i ke kahua mokulele a e hoʻoneʻe i ka hōkele ma ke kaʻa pilikino: E hauʻoli i ka hōʻea ʻana a me ka haʻalele ʻana me ka hoʻoili kaʻa pilikino ma waena o ke kahua mokulele a me kou hōkele ma Kathmandu, e hōʻoiaʻiʻo ana i ka hōʻoluʻolu a me ka ʻoluʻolu.
  • ʻEkolu mau pō i loko o kahi hōkele 3-Star ma Kathmandu me ka ʻaina kakahiaka: E hoʻomaha ma mua a ma hope o kāu huakaʻi i loko o kahi hōkele 3-hōkū ma waena me ka ʻaina kakahiaka i kēlā me kēia lā, e hāʻawi ana i ka hōʻoluʻolu, ka hoʻokipa mahana, a me ka maʻalahi o ke komo ʻana i nā wahi hoʻokipa kūloko.
  • Nā Palapala Pāka Lahui (ACAP & MCAP): Ua hoʻonohonoho ʻia nā palapala ʻae mālama pono no ka hele wāwae ʻana ma ka ʻāina ʻo Annapurna (ACAP) a me Manaslu (MCAP), e hāʻawi ana i ke komo ʻana i kēia mau wahi kūlohelohe.
  • 'Ai'i 'ike no ka Trekkers' Information Management System (TIMS): Hoʻokomo ʻia ka ʻae TIMS e hoʻopaʻa inoa i ka poʻe mākaʻikaʻi me nā luna, e hoʻonui i ka palekana a me ka hōʻoia ʻana i ke kākoʻo kūpono i kāu huakaʻi.
  • Nā pepa e pono ai: Mālama mākou i nā palapala trekking āpau, nā palapala ʻae kūikawā, a me nā hana aupuni i hiki iā ʻoe ke nānā aku i kāu huakaʻi me ka pilikia ʻole o ka hoʻokele.
  • Ka huakaʻi mākaʻikaʻi ʻo Kathmandu: E ʻimi i ka naʻau moʻomeheu a me ka naʻau o Nepal me kahi huakaʻi mākaʻikaʻi alakaʻi ʻia e ka kaʻa pilikino, alakaʻi ʻia e kahi alakaʻi kamaʻāina ʻike a ʻike.
  • Kaʻa kaʻa kūloko i Machha Khola a hoʻi i Kathmandu: Hoʻokomo ʻia ka lawe kaʻa puni kaʻa kaʻa kaʻa no ka hiki ʻana i kahi o ka huakaʻi a hoʻi mai, me ka hāʻawi ʻana i kahi ʻike huakaʻi ma uka o ka ʻāina.
  • ʻO nā hale noho a pau ma nā hale kī i ka wā o ka huakaʻi: E noho i loko o nā hale kī maʻamau ma ke ala hele wāwae. Hāʻawi kēia mau hale hoʻokipa maʻalahi i kahi manawa e ʻike ai i ka hoʻokipa a me ka moʻomeheu kūloko a hoʻomaha ʻoluʻolu i kēlā me kēia pō.
  • Nā ʻae hele wāwae kūikawā (inā makemake ʻia): Mālama mākou i nā ʻae hele wāwae i kaupalena ʻia, me nā mea e pono ai no nā wahi e like me Manaslu a me Tsum Valley, e hōʻoiaʻiʻo ana i kahi huakaʻi maʻalahi a kūpono.
  • Nā alakaʻi alakaʻi a me nā mea lawe (1 Porter no kēlā me kēia 2 mau mea kūʻai aku): He alakaʻi huakaʻi ʻoihana a me ka launa pū me kāu hui, i kākoʻo ʻia e nā poʻe lawe ukana hilinaʻi e lawe ana i nā mea hana a kōkua i ka hana ʻana i kahi huakaʻi me ke kaumaha ʻole.
  • Nā hoʻonohonoho huakaʻi a hoʻopakele: Inā pilikia a i ʻole nā ​​loli i manaʻo ʻole ʻia, hāʻawi mākou i ka hoʻonohonoho ʻana no nā hoʻoponopono huakaʻi a me nā logistic hoʻopakele e mālama iā ʻoe a me ke kākoʻo.
  • Lapaʻau Lapaʻau (Puke kōkua mua): Lawe ʻia kahi pahu kōkua mua e kāu alakaʻi e hoʻoponopono i nā pono olakino a i ʻole nā ​​ʻeha liʻiliʻi i ka wā o ka huakaʻi.
  • ʻO ka ʻaina ahiahi aloha ma kahi hale ʻaina Nepalese maoli me ka hōʻike moʻomeheu: E hoʻolauleʻa i kāu huakaʻi Himalayan me kahi pāʻina hoʻokipa kūikawā ma Kathmandu, e hōʻike ana i ka meaʻai Nepali kuʻuna a me kahi hana moʻomeheu ola e hana i nā hoʻomanaʻo mau loa.

He aha nā mea i komo ʻole me ka pūʻolo?

  • Uku Visa Nepal: Na ka poʻe mākaʻikaʻi ke kuleana no ka loaʻa ʻana o kā lākou visa Nepal ma ka hōʻea ʻana i ke kahua mokulele ʻo Kathmandu ma kā lākou uku ponoʻī.
  • Nā mokulele mokulele honua: ʻAʻole hoʻokomo ʻia nā mokulele i Kathmandu a pono e hoʻonohonoho kaʻawale ʻia e ka mea huakaʻi.
  • Ka uku komo ma Kathmandu: ʻAʻole uhi ʻia nā uku komo no nā monuments a i ʻole nā ​​​​wahi hoʻoilina i ka wā mākaʻikaʻi ʻo Kathmandu.
  • Inikua hele a hoopakele: Pono nā mea komo a pau e loaʻa i kā lākou huakaʻi hele a me ka ʻinikua hoʻopakele pilikia.
  • Nā lilo pilikino: ʻAʻole i hoʻokomo ʻia nā kumukūʻai e like me ke kelepona kelepona, ka holoi lole, nā bila bar, ka hoʻopiʻi ʻana i ka pākaukau, nā mea lawe ukana ʻē aʻe, ka ʻōmole a i ʻole ka wai i hoʻolapalapa ʻia, ka ua wela, a me nā mea pilikino ʻē aʻe.

E koho i kou lā kūpono

US$ 1250

Hoʻopaʻa i kahi huakaʻi pilikino

Kūʻai Kūʻai Kūʻokoʻa & Pūʻulu

  • 2 - 2 kanaka
    US$ 1400
  • 3 - 5 kanaka
    US$ 1250
  • 6 - 10 kanaka
    US$ 1150
  • 11 - 16 kanaka
    US$ 1000
  • 17 + kanaka 9999
    US$ 900
2 Nā huakaʻi x US $ 2000

Huina kumukūʻai:

US$

(ʻAʻohe ʻauhau hou a i ʻole nā ​​uku hoʻopaʻa inoa)

Palapala Ala a me ka Papa Kiʻekiʻe

Kathmandu

Lae hoʻomaka/Hoʻopau

Kathmandu

Koho Addon ma Tsum Valley Trek

Haʻaheo loa mākou no ka lilo ʻana i kekahi o nā hui huakaʻi kaulana a hilinaʻi hoʻi ma Nepal. Paʻa piha mākou i ka hoʻokō ʻana i nā makemake o kā mākou mau malihini.

Ma hope o kou mālama ʻana i kekahi o kā mākou huakaʻi a i ʻole treks, e hui pū mākou me ʻoe e hoʻomaopopo i kāu mau koi kikoʻī. I mea e hoʻonui ai i kou ʻike ma Nepal, ua hoʻokomo mākou i nā koho add-on i hiki ke hoʻokō pono ʻia kāu mau makemake.

ʻAʻole mākou e wahaheʻe, hiki i kēia mau koho hoʻohui ke kūʻai aku iā ʻoe i ke kumu kūʻai ʻē aʻe akā ʻoi aku ka maikaʻi o kā mākou lawelawe a waiwai maoli kāu mau keneta. Ma kā mākou huakaʻi hele ʻo Manaslu Tsum Valley, hāʻawi mākou iā ʻoe i ke koho e hoʻomaikaʻi i kou noho ʻana ma Kathmandu.

ʻO kā mākou pūʻulu huakaʻi hele ʻo Tsum Valley kahi hale hokele hoʻokipa ʻekolu-hōkū i loko o nā lumi noho pālua, akā hiki iā ʻoe ke koho e noho i loko o kahi lumi hoʻokahi a i ʻole e hoʻolimalima i ka pō nani i kahi hoʻonohonoho nani o nā hōkele ʻehā a ʻelima paha.

Ua ʻike ʻia kēia mau hōkele no kā lākou mau pono papa honua e like me nā spas, nā loko wai pilikino, nā sauna, nā gyms, a me nā kōkua limahana a puni ka manawa. ʻO ke kumukūʻai no ka hoʻonui ʻana hiki ke uku iā ʻoe i ka uku hou o US$ 120 no kēlā me kēia pō e uhi ana i ka ʻauhau a me ka ʻaina kakahiaka no ʻelua mau malihini.

palapala aie

ʻO ke kumukūʻai hoʻonui hou e hilinaʻi nui i ka mea a me kahi āu e koho ai e noho. ʻO ka lumi deluxe hoʻokahi ma nā hōkele hōkū ʻelima hiki ke uku iā ʻoe no laila e ʻoluʻolu e hoʻomaopopo i ka uku a mākou i ʻōlelo ai ʻo ka uku maʻamau wale nō.

E hoʻomaka ʻoe a hoʻopau i kāu huakaʻi huakaʻi ʻokoʻa ʻo Tsum Valley me kahi kaʻa kaʻa kūloko mai Kathmandu a i Machha Khola a me ka hope. ʻO ka huakaʻi kaʻa kaʻa ma ke ala mauna ʻo Nepal hiki ke hauʻoli, ʻae akā hiki ke luhi, lōʻihi, a paʻakikī pū kekahi.

Ma luna o nā mea a pau, pono kēia ʻano huakaʻi i ka haʻalele ʻana i ke kakahiaka nui a paʻa ke kaʻa i kāna papa hana i hoʻonohonoho mua ʻia me ke kū ʻana ma nā wahi kikoʻī wale nō.

Akā inā makemake ʻoe i kahi ʻike maʻemaʻe, a laila hiki iā mākou ke hoʻonohonoho i kahi hoʻololi pilikino Scorpio Jeep no ʻoe e hāʻawi iā ʻoe i kahi koho huakaʻi ʻoluʻolu a maʻalahi. E ʻae iā ʻoe e hoʻonohonoho i kāu wikiwiki, kū i nā wahi āu e makemake ai a no ka lōʻihi o kou makemake.

ʻO ka hele ʻana i kahi ala mai Kathmandu a i Machha Khola, a i ʻole ke ala ʻē aʻe e hiki ke uku iā ʻoe ma waena US$ 200 a US$ 250. Inā koho ʻoe i ka huakaʻi kaʻapuni, e pili ana ka huina kālā US$ 500.

ʻIke huakaʻi

ʻIke pono

ʻO ke kumu no ke awāwa ʻo Tsum ma ke ʻano he wahi kapu ma Nepal

He moʻolelo lōʻihi ko ke awāwa ʻo Tsum a hiki i kona wehe ʻana i kona mau palena no ka mākaʻikaʻi mai 2008. Aia kekahi haunaele politika nui e hele nei ma ka ʻāina, ʻoi aku hoʻi mai ka makahiki 1975. Ua pili ka haunaele i ka neʻe ʻana o ka Khampa i kākoʻo i ke kūʻokoʻa o Tibet.

Eia naʻe, ua hoʻi ka maluhia i ka ʻāina nāna i wehe i kona mau puka i ka poʻe mākaʻikaʻi a apo i ka mākaʻikaʻi. Eia nō naʻe, ʻike ʻia ʻo ia he wahi i kaupalena ʻia e ke Aupuni Nepal a pono kēia i ka mea hele wāwae e komo i kahi huakaʻi hui i hoʻonohonoho ʻia e ka ʻoihana huakaʻi kūloko i hōʻoia ʻia me ka hui o kahi alakaʻi huakaʻi kūloko.

ʻO kēia ala, ʻaʻole i ʻike ka ʻāina i ka holo ʻana o nā mākaʻikaʻi e like me nā wahi ʻē aʻe o Nepal. No laila, ua hiki i ka ʻāina a me nā kānaka ke mālama a mālama i kā lākou moʻomeheu kahiko kahiko me ka hopena ʻole o nā loina o waho.

Eia naʻe, ke hoʻomau nei ke kūkulu ʻana i ke alanui mai Tibet a hiki i ka hikina akau a mai Arughat a i ke komohana hema. E hoʻoweliweli koke ʻo ia i ke awāwa ʻo Tsum a e hoʻonui ʻia ka mākaʻikaʻi e like me Ghorepani, Everest, a i ʻole Kanchenjunga.

Hiki i ka hoʻomohala ʻana i nā mākaʻikaʻi ke hoʻoikaika i ka hoʻokele waiwai o ka ʻāina akā e hoʻopilikia i nā holoholona hihiu o ka ʻāina, nā kuʻuna, ka ʻāina, a me ka hala ʻole o ka poʻe.

No laila no ka mālama ʻana i kēia mau mea e like me ka hiki, i ka lōʻihi e hiki ai, ʻo ke awāwa ʻo Tsum a pono e kaupalena ʻia.

ʻO ke kau a me ka manawa maikaʻi loa no Tsum Valley Trek

Inā makemake ʻoe e hālāwai piha me ka nani maoli o ke ʻano e hoʻopuni ana a e noho nei ma ke awāwa ʻo Tsum, a laila e noʻonoʻo e hele i kēia huakaʻi i ka wā hāʻule a i ʻole ke kau puna ma Nepal.

Ma hope o nā mea a pau, hoʻololi kēia mau kau ʻelua i ka ʻāina me ka hoʻohui pū ʻana i kā lākou ʻano hoʻokalakupua. Hoʻololi ka hāʻule (Late September-Novema) i ka ululāʻau ʻōmaʻomaʻo i hue melemele-ʻalani ʻoiai e hoʻomaka ana nā mauna e uhi ʻia i ka hau e hoʻohauʻoli i nā mea āpau.

Eia nō naʻe, hoʻomaka mālie nā lā a hoʻomaka hoʻi e hāʻule ka wela o ka lā i kahi mahana māmā o 20 a 21 degere Celsius.

Ma ka ʻaoʻao ʻē aʻe, hiki mai ka pūnāwai (Malaki-Mei) ma hope o ke anuanu lōʻihi a lawe pū me ia i nā waihoʻoluʻu kupaianaha o ka ʻulaʻula, ʻulaʻula, ʻōmaʻomaʻo, a me nā mea ʻē aʻe he nui. ʻO ia ka wā e pua ai ka ululāʻau e hauʻoli ana i nā mākaʻikaʻi a me nā kamaʻāina. ʻOiaʻiʻo, he ʻokoʻa maoli kēia kau i ka keʻokeʻo o ka hoʻoilo, e hoʻihoʻi mai i ka mahana a me ka waihoʻoluʻu i ka ʻāina.

Pēlā nō, hiki ke hoʻohauʻoli ʻia ke kau kauwela/ʻo (Iune-ʻAukake) ma Tsum no ka mea ʻaʻole i hoʻopā ʻia e nā ʻino hekili nui. Eia naʻe, ʻo nā wahi hoʻomaka o ka Tsum Valley Trek e kū pono i ka ua nui.

Eia kekahi, ʻo ka hoʻoilo (Late December-Februari) e uhi i ke awāwa ʻo Tsum holoʻokoʻa i ka hau. Aneane pau loa i ka hau a nalo paha ke ala hele ma lalo o ka ʻāina hau.

No laila, ʻoi aku ka maikaʻi o ka pale ʻana i ka hoʻolālā ʻana i kēia huakaʻi i ke kauwela a me ke kau hoʻoilo.

Paʻakikī paha ka Manaslu Tsum Valley Trek?

ʻO kā mākou huakaʻi huakaʻi ʻo Tsum Valley e hōʻike ana i kahi huakaʻi o ka paʻakikī haʻahaʻa e lawe iā ʻoe i ke kiʻekiʻe kiʻekiʻe o 3700 m o Mu Gompa. ʻAʻole hōʻike ʻia ka paʻakikī e ke ala hele wāwae no ka mea he ʻoluʻolu ka hapa nui o ke alahele a ʻaʻohe wahi piʻo a i ʻole nā ​​pali.

ʻO ka hapa nui o nā ala āu e hālāwai ai, ua paʻi ʻia me nā papa pōhaku i mea e ʻoluʻolu loa ai ka huakaʻi hele wāwae. Aia ka pilikia ma ka ʻāina o ka ʻāina a me ka hoʻoikaika ʻana āu e hoʻokau ai i ka lanakila ʻana i ia ʻāina.

No ka laʻana, ma ke awāwa ʻo Tsum haʻahaʻa, e loaʻa nā awāwa nani e hōʻike ana i nā loli kaulana i ke kiʻekiʻe. ʻOiai ma ka ʻāpana waena o ke awāwa, e hālāwai ʻoe me ke ala i kālai ʻia i loko o nā pali e piʻi ana ma luna o nā wai kiʻekiʻe.

Eia nō naʻe, ʻo kēia mau alahele ka ala maʻamau no ka poʻe kamaʻāina e hele ai i kā lākou pipi a me nā hoki. Hiki paha iā ia ke paipai iā ʻoe e ʻaʻa i ke ala a me ka hele wāwae ʻana, hiki ke hoʻokele ʻia ka hele wāwae.

ʻO ka paʻakikī ʻē aʻe a ka huakaʻi hele ʻo Manaslu Tsum Valley ʻo ia ka lōʻihi o nā hola huakaʻi āu e hoʻokaʻawale ai i kēlā me kēia lā. ʻO ka hele wāwae ʻana a hiki i 7 mau hola me ka hoʻomaha ma waena hiki ke pilikia no kekahi, ʻoi aku hoʻi no ka poʻe i maʻa ʻole i ka holo lōʻihi.

Eia hou, ʻaʻole mākou i ʻike i ke ʻano o ke aniau e kū ai mākou i ke aumoe. Hiki i ke kakahiaka ke ʻālohilohi ka lā a ʻo ka ʻauinalā hiki ke hau a me ke anu.

ʻO ka hoʻololi koke ʻana i ke kiʻekiʻe a me ka ʻāina kekahi o nā pilikia. I kekahi lā, e hele ana ʻoe i loko o ka wela wela ma Machha Khola a i kekahi lā e ʻike ʻoe iā ʻoe iho i ka lewa alpine o Mu Gompa.

A, e like me ka mea i ʻōlelo ʻia ma mua, ʻo ia ka ʻāina puʻupaʻa no ka mākaʻikaʻi, ʻo ke awāwa ʻo Tsum wale nō ka hale noho maʻamau e hiki ke lawe i kāna mau pilikia.

Eia nō naʻe, pono ʻoe e hoʻomanaʻo ʻaʻole ʻo Tsum Valley e pili ana i ka nani a me ka hōʻoluʻolu akā e pili ana i ka indulgence i ke ʻano maoli e ʻike ʻia e nalowale ana i kēlā me kēia lā ma nā wahi ʻē aʻe o ka honua.

ʻO wai ka mea e hana i kā mākou huakaʻi hele wāwae ʻo Tsum Valley?

ʻO kā mākou huakaʻi hele wāwae ʻo Manaslu Tsum Valley e pili ana i nā mea āpau - inā he mākaʻikaʻi kiʻekiʻe ʻoe a i ʻole kahi hoʻonohonoho hou e hana i kāu piʻi mua.

ʻO ka mea koʻikoʻi koʻikoʻi no kēia huakaʻi, ʻo ia kou kūlana noʻonoʻo a me ke kino me ka makemake e hāʻawi i kekahi mau mea ʻoluʻolu e hoʻopiha piha i ke ʻano maʻemaʻe.

E ʻike ka poʻe ʻeleu a me ka haʻuki i kēia huakaʻi hiki ke hoʻokele a hiki ke hoʻokō i nā hola hele lōʻihi. Ma muli o ka hoʻoikaika ʻana o nā luna kūloko a me nā kānaka, ʻaʻole like ke ala o ke kaona akā hiki ke hele a leʻaleʻa.

Ua hōʻailona maopopo ʻia lākou no laila inā ʻoe e kaʻawale mai ka hui, e ʻike maʻalahi ʻoe i kou ala. Eia kekahi, ʻo ka nele o nā paʻakikī ʻenehana e hiki ai i kēia huakaʻi ke hiki i nā mea āpau.

Eia nō naʻe, pono ʻoe e mākaukau no ka hoʻololi ʻana i ke kiʻekiʻe a me nā loli i ka ʻāina ma o ka ululāʻau, ke aupuni kiʻekiʻe a hiki i ka honua alpine.

Makemake mākou e hoʻohui ʻaʻole kūpono ka huakaʻi no ka poʻe i loaʻa i nā pilikia e pili ana i ka puʻuwai, ate, puʻupaʻa, a i ʻole nā ​​​​māmā a i loaʻa i ka hānō a i ʻole ka maʻi diabetes. Inā pēlā, e ʻoluʻolu e kamaʻilio me kāu kauka ma mua o ka hoʻoholo ʻana e komo i kā mākou huakaʻi Tsum Valley.

Loaʻa ka pilikia o ka AMS (Maʻi Mauna Nui) ma Tsum Valley Trekking

ʻO nā hiʻohiʻona nani a me nā ʻano like ʻole o ke awāwa ʻo Tsum he mea hoihoi ia no nā mea he nui akā ʻo ka hoʻololi ʻana o ke kaiapuni a me ka ea ʻole o ka oxygen o kēia awāwa kiʻekiʻe me ka haʻahaʻa haʻahaʻa hiki ke hopena pinepine i ka maʻi kiʻekiʻe a i ʻole ka AMS- ka Acute Mountain Sickness.

Inā hiki i ka mea hele wāwae ke hoʻololi wikiwiki i kēia mau kūlana, ʻaʻole hiki ke loaʻa iā lākou ke kūlana o ka maʻi kiʻekiʻe akā inā lōʻihi ka manawa e maʻa ai i kahi ʻano hou, ʻoi aku ka nui o kēia maʻi.

Hiki iā lākou ke hoʻomaka e ʻike i ke poʻo, ka noʻonoʻo, ka nausea, ka luaʻi, ka pau ʻana o ka ʻai, e like me ka hangover. Hōʻike pinepine ʻia kēlā mau hōʻailona ma kahi o 8-24 mau hola ma hope o ke kiʻekiʻe kiʻekiʻe, ʻoi aku ma hope o ka noho ʻana i ka pō mua ma kahi kiʻekiʻe. ʻAʻole koʻikoʻi kēia mau hōʻailona a hele wale i loko o 1-2 mau lā inā e piʻi mālie ka piʻi.

No laila, ua hoʻonohonoho pono mākou i ka huakaʻi o kēlā me kēia lā me ka loli mālie o ke kiʻekiʻe. ʻAʻole ʻoi aku ko mākou hoʻololi kiʻekiʻe i kēlā me kēia lā ma mua o 500 m, koe wale nō ka lā ʻehiku, ke piʻi mākou i 700 m mai Chumling a i Chekampar.

A, i ka lā ʻumi, e iho ʻoi aku mākou i ka nalowale kokoke i 2200 m i ko mākou huakaʻi mai Chumling a Philim. Eia kekahi, ua hoʻokomo pū mākou i kahi lā acclimatization ma Kathmandu ma mua o ka hoʻomaka ʻana i kā mākou huakaʻi kupaianaha.

I ʻole e loaʻa i kēia maʻi, he mea nui ia ma kāu ʻaoʻao e makaʻala, e ʻike i kāu mau hōʻailona, ​​​​a hoʻomaopopo koke i kā mākou alakaʻi.

E ʻike wale inā loaʻa ʻoe i ka maʻi ma ke kiʻekiʻe, e manaʻo ʻoe he maʻi kiʻekiʻe ia a hōʻoia ʻia ʻaʻole. Inā loaʻa iā ʻoe ka maʻi kiʻekiʻe, mai hoʻomau ʻoe a inā ua maʻi nui ʻoe, e piʻi aʻe ana ka ʻino, ʻaʻole hiki ke hele ma ka laina pololei, a i ʻole ʻeha ka hanu i ka wā e hoʻomaha ai, e haʻalele koke.

Hiki iā ʻoe ke noʻonoʻo i ka lawelawe ʻana iā Diamox i mea e pale ai i ka maʻi kiʻekiʻe a e hōʻoia ʻoe e inu i nā wai he nui (wai, sopa, kī, wai, a me nā mea ʻē aʻe) e hakakā ai i ka dehydration - kekahi o nā kumu e hoʻoulu ai i ka maʻi kiʻekiʻe.

Ka Hoʻomākaukau Pono no Manaslu Tsum Valley Trek

ʻAʻole kānalua ka huakaʻi huakaʻi Tsum Valley e hoʻoulu a hoʻomaha iā ʻoe. Akā pehea inā loaʻa koke ʻoe i ka maʻi? Hiki i ia hanana ke hoʻopau i kāu huakaʻi kupaianaha. No laila, manaʻo mākou i kā mākou poʻe huakaʻi hele a pau e hoʻomākaukau pono iā lākou iho i hiki iā lākou ke nānā wale aku iā lākou iho i ka nani o kēia wahi nani.

ʻO ka mea mua, pono ʻoe e hoʻomaka me kahi loiloi olakino maʻamau me ka nānā ʻana i kou maka a me ka waha. Ma hope o ka hōʻoiaʻiʻo ʻana i kou olakino kino, pono ʻoe e nānā i ka hoʻoikaika ʻana a kūpono i ka huakaʻi.

Pono ʻoe e hoʻomaka i ka hoʻomaha ʻana, a me ka hiamoe maikaʻi a hoʻāʻo ʻaʻole e hala ma mua o ka hola 11 pm. A laila pono ʻoe e hoʻomaka i ka hoʻomaʻamaʻa squat ma kahi o 300 a 500 mau manawa i ka lā e kūkulu i kou wāwae a me nā ʻiʻo ʻūhā i hiki iā ʻoe ke hele maʻalahi i luna.

ʻAʻole pono e hele i ka hale haʻuki, hiki iā ʻoe ke hana ma kahi ʻoluʻolu o kou home. Ua luhi paha ʻoe i kēia lā akā e ʻoluʻolu ʻoe i ka lā e piʻi ai ʻoe i ka puʻu.

ʻO ka ʻauʻau kekahi hana ʻē aʻe e hiki ke hoʻomākaukau iā ʻoe no ka huakaʻi he nui nā lā. E ho'āʻo e hana i ka pale umauma e hiki ai i nā māmā ke hoʻonui i hiki iā ʻoe ke hanu hohonu. Ma kēia ala e hiki ai i kou māmā ke komo i ka oxygen e pale ai i ka maʻi kiʻekiʻe i ka wā o ka huakaʻi.

Pono ʻoe e holo i kēlā me kēia lā e hoʻomaka me 400 m a laila e hoʻonui mālie a hiki i kou hiki ke holo i 5 km i ka lā. E hoʻāʻo e hoʻohui i nā inclines, e hoʻohui i ka puʻu e holo ana a i ʻole ka holo ʻana i luna a i lalo i kou home a i ʻole ke keʻena a i ʻole nā ​​alapiʻi keʻena.

E hoʻonui i ka ikaika a me ka hoʻomanawanui o ka puʻuwai, nā kīʻaha koko, a me nā māmā a me ka ikaika o ka ʻōnaehana muscular holoʻokoʻa.

A, no ka hoʻomākaukau ʻana i kou noʻonoʻo no ka huakaʻi ʻo Tsum Valley, hiki iā ʻoe ke hōʻiliʻili i nā ʻike he nui ma ka pūnaewele no laila e aʻo e pili ana i kona aniau, nā alahele, nā alahele, a me nā pono.

ʻO kēia hoʻomākaukau hoʻomākaukau e hāʻawi iā ʻoe i ka ʻike maopopo i nā mea e hiki mai ana i hiki iā ʻoe ke pale iā ʻoe iho mai ka hōʻeha ʻana i ka huakaʻi no ka mea ʻo ka manaʻolana hoʻonui ʻia hiki ke lilo i ka pōʻino i ke ʻano o ka huakaʻi.

Eia kekahi, no ka mālama ʻana i ka mālie i waena o nā hakakā a i ʻole nā ​​manaʻo kuhihewa, hiki iā ʻoe ke hoʻomaka e noʻonoʻo a hoʻomaʻamaʻa paha i kekahi posture yoga.

Ke hoʻomākaukau nei ʻoe no ka huakaʻi, mai poina i ka lawe ʻana mai i ka pahu kōkua mua lawe lima me kekahi mau lāʻau no ka ulia pōpilikia, e like me nā lāʻau ʻeha a me nā antihistamines. Pono ʻoe e lawe mai i ka pale lā, ka namu, a me ka waiʻona.

Inā loaʻa iā ʻoe kahi maʻi maʻi mau, e lawe mai i kāu mau lāʻau lapaʻau maʻamau a me nā mea lapaʻau, e like me nā inhalers a i ʻole insulin.

Tsum Valley Trek Extension

Inā ʻoe e ʻimi nei i kahi ʻike ʻoi aku ka maikaʻi a me ka hoʻoweliweli, a laila hiki iā ʻoe ke noʻonoʻo e pili ana i ka hoʻohui ʻana i ke awāwa ʻo Tsum huakaʻi me ka huakaʻi kū hoʻokahi ʻo Nar Phu Kangla Pass e waiho nei ma ka ʻāina ʻo Annapurna.

Hāʻawi kēia huakaʻi iā ʻoe i ke ala ʻokoʻa liʻiliʻi i ʻike ʻia e lawe iā ʻoe i kahi kahua hoʻomoana o Ganesh Himal. Inā ʻakaʻaka kou waiwai iā ʻoe, ʻaʻole ʻoe i ʻike e ʻike paha ʻoe i ka ʻike o ka Yeti mystical paʻakikī pū kekahi.

Akā no kēia papahana, pono ʻoe e hoʻohui i 17 mau lā i kā mākou 13 mau lā Manaslu Tsum Valley trek. A, pono ʻoe e mākaukau no ka lōʻihi o ka hele wāwae ʻana ma nā kauhale ʻoi aku kahi e pono ai kahi hoʻomoana.

E hele ʻoe i Mu Gompa a laila hoʻohuli i kou ala i Gumba Lungdang e alakaʻi iā ʻoe i Ganesh Peak Base Camp. A laila, e hoʻokele ʻoe ma nā kauhale huna o Ripchet, Nyak Phedi, Bihi Phedi, a me Shyala, e hoʻopuni ana i ka piko hanohano Manaslu ma mua o ka hoʻopau ʻana i kāu huakaʻi.

Inā ʻaʻole kēia i kou makemake, a laila hiki iā ʻoe ke noʻonoʻo e pili ana i ka hoʻohui ʻana i ka huakaʻi kaapuni Manaslu me ka huakaʻi huakaʻi Tsum Valley. Ma hope o kou hoʻi ʻana i Chumling, e hoʻomaka ʻoe e ʻimi i nā wahi hoʻokipa o ka ʻāina Manaslu e like me Deng, Namrung, Samagaon, Sama Village, a me Samdo.

A laila, e neʻe ʻoe e hele i ke ala weliweli ʻo Larkya La Pass e hoʻonui ana i kahi kiʻekiʻe o 5160 m. A laila e alakaʻi kāu huakaʻi iā ʻoe i Jagat ma o Bimthang a me Dharapani.

Nā hoʻonohonoho moe a me ka ʻaina ma Manaslu Tsum Valley Trek

Ua hoʻonohonoho pono mākou i nā ʻāpana āpau o kāu pūʻulu huakaʻi Tsum Valley kahi i mālama ai mākou i kāu mau hale pō a me nā hoʻonohonoho ʻai ʻana i kou huakaʻi ʻana i ke awāwa ʻo Tsum.

Ma Kathmandu, kahi lumi noho pālua i loko o kahi hōkele hōkū ʻekolu me ka ʻoluʻolu o kahi lumi ʻauʻau pilikino, ka wai wela, a me ka WiFi e kali nei iā ʻoe. ʻOiai i ka wā o ka huakaʻi hele, e hoʻomaha ʻoe i kou mau pō i kahi hale kī ʻoluʻolu mauna kahi e loaʻa ai kahi lumi me nā moena ʻelua a me nā pākeke.

He mea maʻalahi paha nā hale hana akā lawa no kahi puʻuhonua mahana no kahi pō ma hope o ka lā lōʻihi o ka ʻimi. E ʻoluʻolu, inā ʻoe e ʻimi i ka wai wela no ka ʻauʻau, hiki ke kau ʻia kahi uku hou.

No ka ʻai ʻana, e hāʻawi ʻia iā ʻoe kahi ʻaina kakahiaka maikaʻi i loko o ka hale i kēlā me kēia kakahiaka ma Kathmandu. Me ka loaʻa ʻana o nā mea leʻaleʻa culinary like ʻole i ke kapikala, paipai mākou iā ʻoe e ʻimi i nā mea ʻono iā ʻoe iho no laila ʻaʻole mākou i hoʻokomo i ka ʻaina awakea a me ka ʻaina ahiahi ma Kathmandu.

Eia naʻe, i ka wā o ka huakaʻi, e kaupalena ʻia nā koho ʻai no laila ua hoʻonohonoho mākou i ʻekolu ʻai i ka lā (ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi) e lawelawe ʻia ma nā hale kī ma ke ala. ʻO nā ʻono maʻamau ka momos, dal bhat, pizza, noodles, pasta, a me thukpa.

Lawelawe Kaʻa

Hoʻokomo pū ʻia kā mākou huakaʻi huakaʻi ʻo Manaslu Tsum Valley i kahi kaʻa pilikino no ka hōʻiliʻili ʻana iā ʻoe mai TIA i kou lā hōʻea a waiho iā ʻoe ma TIA i kou lā haʻalele mai Nepal.

A no ka huakaʻi ʻo Kathmandu i ka lua o ka lā o kou hōʻea ʻana, e hoʻomaʻamaʻa mākou iā ʻoe me ke kaʻa pilikino, kaʻa, kaʻa, a jeep paha no ka huakaʻi kūikawā o ke kūlanakauhale.

Ke hoʻomaka ka huakaʻi, e lawe ʻia ʻoe i Machha Khola e kahi kaʻa kaʻa kūloko, a i kou hoʻi ʻana mai Machha Khola i Kathmandu, ʻo ia kaʻa e hoʻihoʻi iā ʻoe i ke kapikala.

palapala aie

E ʻoluʻolu e ʻike i kā mākou mau koho hoʻomaikaʻi kaʻa.

Kākoʻo Insurance Travel

He hana mākaʻikaʻi paʻakikī ka hele wāwae me kona mau pono a me nā pilikia. Inā hōʻoluʻolu ʻo ia i ka noʻonoʻo a me ka ʻuhane a laila hiki iā ia ke lawe mai i ka pilikia āu i manaʻo ʻole ai e kū ana ʻoe i kekahi lā. No laila, i kēlā me kēia manawa, e hana ana ʻoe i nā hana hiking, pono ʻoe e hōʻoia pono a kūpono hoʻi.

Hoʻohana like ia i kā mākou huakaʻi Tsum Valley no laila ʻaʻole pono wale ka ʻinikua huakaʻi akā he mea pono no ka loaʻa ʻana o nā ʻae i koi ʻia.

Ke koho ʻoe i ka ʻinikua huakaʻi no ka huakaʻi hele ʻo Tsum Valley, pono ʻoe e kūʻai i hoʻokahi no nā lā huakaʻi maoli, ʻo ia hoʻi, no kahi mahina e hiki ai iā ʻoe ke pale aku i nā hanana i manaʻo ʻole ʻia.

E hōʻoiaʻiʻo hoʻi, ua ʻae kāu mea hoʻolako i ke koi no ka mea i hana ʻia ma Nepal i ka wā o ka huakaʻi a i ʻole ka piʻi ʻana.

Pono ʻoe e noʻonoʻo pono i nā kikoʻī o ka uhi e pono ai ke komo i nā kumukūʻai olakino ma Nepal, ka lohi o ka mokulele, ka hoʻihoʻi ʻana, nā kumukūʻai o ka lawe ʻana, nā ukana nalowale a lohi paha, ka huakaʻi a me ka hoʻopau ʻana i ka lele, ka pōā, ka ʻaihue, ka hoʻouka ʻana, a me ka hoʻopakele ʻana e ka mokulele mokulele.

ʻAʻole pono ʻoe e poina i ka noi ʻana i nā palapala e hana i mea hōʻike e hana ai i kāu koi.

Pono nā lula a me nā ʻae no ka Tsum Valley Trek

No ka mea ua hōʻike ʻia ʻo Tsum Valley ma Nepal, he mea nui ia e hahai i kahi lula koʻikoʻi: pono e hoʻonohonoho ʻia ke komo ʻana i kēia huakaʻi ma o kahi hui huakaʻi laikini i Nepal, a pono ʻoe e hele pū me kahi alakaʻi mākaʻikaʻi kūloko i hoʻopaʻa inoa ʻia i ka wā holo wāwae holoʻokoʻa.

Eia kekahi, ʻo ka loaʻa ʻana o nā ʻae kūpono no ke komo ʻana i ke awāwa ʻo Tsum he mea nui loa. ʻO nā ʻae koi no ka huakaʻi hele ʻo Manaslu Tsum Valley ʻo ia ka Restricted Area Permit (RAP) a me ka Manaslu Conservation Area Project Permit (MCAP).

He kumukūʻai pākahi o US$ Pono e uku ʻia ʻo 30 i ka Nepal Tourism Board aia ma Kathmandu no ke kūʻai ʻana i ka MCAP. No ka RAP, he uku pākahi o US$ Pono e uku ʻia ʻo 40 i ke Keʻena Immigration Nepal i ka wā o ka hāʻule ʻana e hoʻomau ʻia no hoʻokahi pule. Ma hope o ka hala ʻana i ka manawa kūpono, he uku hou o US$ 7 no ka lā e uku ʻia.

I nā manawa ʻē aʻe o ka hoʻoilo, ka puna, a me ke kauwela, he kumukūʻai pākahi o US$ E uku ʻia ʻo 30 me kahi mea hou aku US$ 5 no nā lā ʻē aʻe ma hope o ka hala ʻana i ka manawa ʻehiku mau lā.

Papa inoa o na lako lako pono no ke awawa o Tsum

Inā ua hoʻoholo ʻoe e hele i ka moʻomeheu Tibetan trek, ka Kaʻahele ʻo Tsum Valley in Nepal, ke hōʻoiaʻiʻo nei mākou e loaʻa iā ʻoe kahi manawa maikaʻi ma mua. Akā he aha kāu e hoʻopaʻa ai no kāu Adventure? He aha ka mea pono e hoʻonui ai i kāu huakaʻi? No ke kōkua ʻana iā ʻoe me kēia, ua hōʻuluʻulu mākou i kahi papa inoa o nā mea pono e poina ʻole ʻoe e lawe.

  • Passport (min 6 mahina mana)
  • Kāleka, kāleka hōʻaiʻē
  • Ka papa inoa o nā helu wahi nui a me nā kikoʻī pili
  • 2-3 kiʻi passport (koho)
  • Nā kope o nā palapala huakaʻi koʻikoʻi (passport, visa, ticket airline, policy insurance, etc.)

  • ʻO kahi ʻeke ʻeke huakaʻi ikaika 70 L e lawe ʻia e kāu mea lawe (e ʻoluʻolu e lawe i kā mākou mea lawe 1 i hāʻawi ʻia e lawe i 2 mau ukana a hiki i ka 20-25 kg.
    'Ōlelo Aʻo: E hāʻawi mākou i kēlā me kēia hui me kahi ʻeke duffle logo nui o 70 a 75 L Company e lawe maʻalahi i kāu mau mea hele wāwae, pono ʻoe e hoʻi i ka wā e pau ai ka huakaʻi.
  • He 30 L Daypack nona kahi lumi no kāu mau mea pono e like me ka kamera, mobile, Passport, palapala koʻikoʻi, ʻōmole wai, lāʻau lapaʻau hiki ke hoʻohana ʻia i ka lā, nā pahu kokoleka, ka ua, a me nā mea ʻē aʻe, na ʻoe e lawe.
  • Pale pale no ka ʻeke ʻeke a i ʻole ka ʻeke huakaʻi.

  • Nā kāmaʻa wāwae wāwae: ʻoi aku ka maikaʻi o nā kāmaʻa wāwae wāwae kiʻekiʻe no ka pale ʻana i nā kuʻekuʻe wāwae
  • Nā kāmaʻa maʻamau: No ka hele wāwae liʻiliʻi a me ka ʻimi ʻana a puni ke kūlanakauhale
  • Crampons: I ka wā hoʻoilo, Kekemapa-Malaki
  • ʻO ka lua, he kāmaʻa māmā a he kāmaʻa paha
  • ʻO Micro Spikes a i ʻole Ice Cleats no ka holo hoʻoilo ma luna o ka hau a me ka hau
  • Gaiter no ka pale hou aku i ka hau
  • ʻO ka ua a me ka makani ʻaʻahu, ʻaʻahu māmā no ka pumehana, me kahi pāpale mahiole maikaʻi
  • ʻO ke kauwela-māmā, a me ka lole mahana hoʻoilo
  • ʻO nā pālule maloʻo wikiwiki i hana ʻia i nā lole synthetic
  • ʻO nā pālule mahana a ʻoluʻolu a i ʻole nā ​​pālule
  • ʻO ke kapa komo synthetic
  • Pāʻani Pāʻani no ka Wahine Trekker
  • He pālule wai
  • ʻO nā pālule maʻamau o ka lole maloʻo wikiwiki
  • Pōkole hele wāwae
  • Pants Cargo me nā ʻeke lehulehu e hoʻopaʻa i kāu mau mea liʻiliʻi, e like me nā pahi a i ʻole ke kokoleka
  • Pulu huluhulu a huluhulu paha
  • ʻO nā pūkuʻu hele wāwae, nā lole mānoanoa a me ka hulu hipa, a me nā pūkini hulu hipa māmā

  • Ka pāpale huluhulu, nā mīkina lima, a me ka scarf
  • ʻO kahi scarf pulupulu māmā a i ʻole bandanna no ka pale ʻana i kou poʻo, ʻāʻī, pepeiao, a me ka waha
  • Pāpale lā, a me nā makaaniani me 100% pale UV (no nā huakaʻi hele wāwae, ʻoiai me ka mālamalama hele a me ka pale ihu)
  • ʻO ka ʻaila pale lā a i ʻole ka lotion me kahi kumu pale kiʻekiʻe o ka lā (ma ka liʻiliʻi he 15, no ka huakaʻi huakaʻi, a ma kahi o 30)
  • ʻO ka lipstick pale lā me ka SPF kiʻekiʻe (ma ka liʻiliʻi he 20, no nā huakaʻi huakaʻi, ʻoiai he 30 a i ʻole ka pale lā)
  • Namu (koho)
  • ʻO nā lole pō māmā ʻoluʻolu a me nā kāmaʻa
  • He ʻōmole inu hiki ke hoʻohana ʻia i ʻōmole wai wela i nā pō hau
  • Nā kāmaʻa ʻauʻau no ka hoʻohana ʻana i ka ua

  • Nā mea hoʻomaʻemaʻe wai: inā pono ʻoe e hoʻopiha hou i ka wai mai ka pā a i ʻole ke kahawai ma ke ala
  • Ke kukui: no ke aumoe a i ʻole ka huakaʻi ma mua o ka wanaʻao i kahi ʻike
  • Ke kāwele hoʻomaloʻo wikiwiki a me nā mea hoʻoheheʻe nui no ka holoi ʻana i kou mau wāwae a me kou maka
  • ʻO kāu pahu kōkua mua pilikino: me nā lako lapaʻau maʻamau e like me nā kāʻei no ka sprains, antidiarrheal a me nā lāʻau antibiotic, holoi iodine no nā ʻoki a ʻokiʻoki, plasters, aspirin, a i ʻole ibuprofen, moleskine no ka pale ʻana i nā ʻōhū, Diamox (lāʻau acclimatizing), a me kāu lāʻau pilikino.
  • He ʻeke moe kūpono no nā huakaʻi hele a pau (hiki iā mākou ke hoʻolimalima ma Kathmandu)
  • Kāʻei kālā pale wai, ʻeke pahu, ʻeke wāwae, a ʻeke kāʻei no ka mālama ʻana i nā palapala huakaʻi nui a i ʻole nā ​​​​mea waiwai

  • Pahu niho, pulumu niho, a me ke kopa
  • ʻO Deodorants
  • Moisturizer
  • Nā kāʻei ʻaki
  • ʻO nā huahana hoʻomaʻemaʻe wahine (Sanitary Pads)
  • aniani liʻiliʻi
  • ʻAi ʻōpala
  • Mea hoʻomaʻemaʻe lima
  • E hui

  • Kāmeʻa me nā kāleka hoʻomanaʻo kūpono a me nā ʻakika hoʻomaha a i ʻole ke kau ʻana i ka pila
  • Laka liʻiliʻi no kāu ʻeke huakaʻi
  • Crampons (i ka wā hoʻoilo, Dec-Feb)
  • Puke wela wela
  • ʻAeke wai
  • Pepa hale lole (2-3 ʻōwili me ka ʻole)
  • Nā pepeiao pepeiao
  • Pahu ʻōkole, a māmā paha
  • Pānaʻi a i ʻole GPS
  • Map
  • ʻO ka uaki ala
  • Puke mea hana lehulehu
  • Nā mea hoʻohālike
  • Books
  • ʻO ka leka
kiʻiʻoniʻoni

Mea Hoʻomaopopo:

  • E ʻoluʻolu, ʻaʻole pono ʻoe e lawe mai i kēia mau mea kaumaha a pau, e like me ka ʻeke moe, ka ʻaʻahu iho, nā pou Trekking, a me nā mea mai kou home. Hiki iā ʻoe ke hoʻolimalima a kūʻai paha i nā mea kiʻekiʻe i nā mea maʻamau ma Kathmandu.
  • Loaʻa nā mea mai nā hōʻailona honua e like me The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, a me nā hōʻailona kūloko e like me Goldstar a me nā huahana hana kūloko etc.
  • Eia hou, e hāʻawi aku mākou iā ʻoe i kahi makana T-shirt logo hui i hōʻailona o kou ʻike ma Nepal me mākou.

Uku hoolimalima:

  • ʻEke Moe a me ka ʻaʻahu lalo (-10-20 degere Celsius), i kēlā me kēia ʻāpana i kēlā me kēia lā US$ 1.5

Pinepine ninau ninaninau 'ana i

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Hoʻomaka ke kumu kūʻai US$ 1250

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Bhagwat Simkhada He loea huakaʻi hoʻomaʻamaʻa me nā makahiki o ka ʻike