ʻIke hele wāwae o Nepal

He aha ka Trekking?

ʻO ka Trekking kahi ʻano o ka hana hoʻokalakupua waho e pili ana i ka hele wāwae ʻana ma nā ʻāina kūlohelohe, maʻamau ma kahi lōʻihi a me nā ʻāina like ʻole. Hoʻopili pinepine ʻia me ka hele wāwae, ka hoʻihoʻi ʻana, a me ka hoʻomoana, a he hana kaulana ia ma nā wahi mauna, nā paka aupuni, a me nā wahi wao nahele a puni ka honua. Hiki ke hele mai ka hele wāwae maʻalahi ma nā ala i hōʻailona maikaʻi ʻia i nā huakaʻi paʻakikī e koi ana i nā mākau piʻi ʻenehana a me nā lako.

Eia kekahi mau hiʻohiʻona nui o Ka holoholo ʻana ma Nepal:

E Nihi Ka hele: ʻO ka hele wāwae ʻana he hele wāwae lōʻihi, maʻamau i nā lā a i ʻole nā ​​pule. Lawe nā Trekkers i kā lākou ʻeke ʻeke me nā mea pono, nā lole, nā meaʻai, a me ka wai.

Exploration: Lawe pinepine nā huakaʻi i nā mea komo ma nā ʻāina like ʻole a mamao, me nā mauna, nā ululāʻau, nā awāwa, nā muliwai, a me nā pāpū kiʻekiʻe. Hiki i nā ala hele wāwae ke hele i nā kauhale, nā wahi moʻomeheu, a me nā wahi nani maoli.

Honolulu: Hāʻawi ka Trekking i kahi manawa no ka huakaʻi, ka ʻimi ʻana, a me ka ʻike. Loaʻa nā Trekkers i ke ʻano o ke kūʻokoʻa a me ke kūʻokoʻa i ko lākou hoʻokele ʻana i ke ala a lanakila i nā pilikia ma ke ala.

Hoʻomaʻa kino: Pono ka hele wāwae i ka hoʻoikaika kino a me ka hoʻomanawanui, ʻoiai e hele lōʻihi ana nā mea komo, e piʻi a iho i ka ʻāina pali, a hoʻololi i nā loli o ke kiʻekiʻe a me ke aniau. He ala maikaʻi loa ia e hoʻomau i ka hana a hoʻomaikaʻi i ke olakino cardiovascular.

Kaiapuni: Nui nā ala huakaʻi hele ma nā kauhale mamao a me nā kaiaulu lāhui, e hāʻawi ana i nā manawa kūpono no ka hoʻololi moʻomeheu a me ka launa pū ʻana me nā kānaka kūloko. Hiki i ka poʻe hele wāwae ke aʻo e pili ana i nā moʻomeheu ʻōiwi, nā kuʻuna, nā ʻōlelo, a me nā nohona.

Nani Nani: Hāʻawi pinepine nā ala hele wāwae i nā hiʻohiʻona nani o nā ʻāina kūlohelohe, me nā mauna i uhi ʻia i ka hau, nā ululāʻau ulu, nā kula alpine, nā wailele, a me nā holoholona hihiu. ʻO ka huakaʻi ponoʻī e lilo i ʻāpana o ka ʻike e like me ka hiki ʻana i kahi huakaʻi.

Paʻa a me ka hoʻokō: He mea paʻakikī ke hele wāwae i ke kino a me ka noʻonoʻo, ʻoi aku ma ka ʻāina paʻakikī a i ʻole ma nā wahi kiʻekiʻe. ʻO ka lanakila ʻana i nā pilikia, ka hoʻokau ʻana i nā palena pilikino, a hiki i ka hopena o ka huakaʻi a i ʻole ka piko e hāʻawi i kahi manaʻo o ka hoʻokō a me ka hauʻoli.

ʻIke Kaiapuni: Hoʻolaha ka Trekking i ka mahalo a me ka mahalo i ke kaiapuni kūlohelohe. Aʻo ka poʻe Trekkers e pili ana i nā kaiaola, nā hana mālama, a me ke koʻikoʻi o nā hana hoʻomau e hōʻemi i ko lākou hopena i nā kaiaola palupalu.

Eia kekahi mau ʻike koʻikoʻi e pili ana i ka hele wāwae:

1. Nā ʻano o ka hele ʻana:
   • Kaʻaahi hale kīʻaha: ʻO kēia mau huakaʻi e pili ana i ka noho ʻana ma nā hale kīʻaha kūloko a i ʻole nā ​​hale hoʻokipa ma ke ala, kahi e hoʻolako ʻia ai nā hale noho a me nā meaʻai.
   • Kaʻahele hoʻomoana: Ma nā wahi mamao me ka liʻiliʻi o nā ʻoihana, hoʻomoana ka poʻe huakaʻi i nā hale lole a lawe i kā lākou meaʻai a me nā lako ponoʻī. Pono kēia mau huakaʻi i ka hoʻolālā logistical a me nā limahana kākoʻo.
   • Nā huakaʻi hui hale kī a me kahi hoʻomoana: Hoʻohui kekahi mau ala i nā koho hale kī a me kahi hoʻomoana, e hāʻawi ana i ka maʻalahi a me nā ʻano like ʻole.
2. ʻO nā wahi huakaʻi hele kaulana:
   • Nepala: ʻO ka home i kekahi o nā ala huakaʻi kaulana loa o ka honua, me ka Everest Base Camp Trek, Annapurna Circuit, a me Langtang Valley Trek.
   • Himalayas (Inia, Bhutan, Tibet): Hāʻawi nā wahi Himalaya ʻē aʻe i nā manawa huakaʻi kupanaha, e like me Markha Valley Trek ma Ladakh (India), ka Druk Path Trek ma Bhutan, a me nā huakaʻi a puni ka mauna Kailash ma Tibet.
   • Peru: ʻO ka Inca Trail a hiki i Machu Picchu kekahi o nā ala huakaʻi kaulana loa ma ka honua, e hāʻawi ana i kahi hui o nā neoneo kahiko, nā hiʻohiʻona mauna, a me ka ululāʻau ao.
   • Nepal, India, Bhutan, Tibet, Peru: Ua ʻike ʻia kēia mau wahi no kā lākou huakaʻi hele kiʻekiʻe paʻakikī, ʻo ia hoʻi ʻo Three Passes Trek ma Nepal, ka Chadar Trek ma Ladakh (India), ka Snowman Trek ma Bhutan, a me ka Everest Base Camp Trek mai Tibet.
3. ʻO nā kau maikaʻi loa no ka holoholo ʻana:
   • Nepal, India (Himalayas): ʻO nā kau huakaʻi nui ka pūnāwai (Malaki a hiki i Mei) a me ka hāʻule (Sepatemaba a Nowemapa), i ka wā maʻamau ka paʻa ʻana o ke aniau, a mānoanoa ka lani. Hāʻawi kēia mau kau i nā hiʻohiʻona maikaʻi loa a me nā mahana ʻoluʻolu.
   • Peru: ʻO ke kau maloʻo mai Mei a Sepatemaba ka manawa maikaʻi loa no ka hele wāwae ʻana ma ke alanui Inca, me nā lā lā a me ka liʻiliʻi o ka ua.
   • Bhutan, Tibet: E like me Nepal a me India, he kūpono nā mahina puna a me ka hāʻule no ka hele wāwae ʻana, e pale ana i nā kau a me nā kau hoʻoilo.
4. Maʻi Altitude:
   • Hiki ke loaʻa ka maʻi kiʻekiʻe, ʻike ʻia hoʻi ʻo Acute Mountain Sickness (AMS), ke piʻi wikiwiki i nā wahi kiʻekiʻe.
   • ʻO nā hōʻailona e like me ke poʻo, ka nausea, ka luhi, a me ka noʻonoʻo. Hiki i nā hihia koʻikoʻi ke alakaʻi i nā kūlana weliweli e like me ke kiʻekiʻe kiʻekiʻe pulmonary edema (HAPE) a i ʻole kiʻekiʻe kiʻekiʻe cerebral edema (HACE).
   • He mea nui ka acclimatization kūpono, hydration, a me ka piʻi mālie i mea e pale ai i ka maʻi kiʻekiʻe. Pono ka poʻe Trekker e kamaʻāina i nā hōʻailona a ʻike i ka wā e iho ai inā pono.
5. Na Palapala Aina a me na Hooponopono:
   • Nui nā ala huakaʻi e koi i nā ʻae, hiki ke loaʻa mai nā luna kūloko a i ʻole nā ​​keʻena paka aupuni.
   • Hiki ke pili i nā lula no ka pale ʻana i nā kaiaola palupalu, nā wahi noho holoholona hihiu, a me nā wahi moʻomeheu. Pono nā Trekkers e mālama i kēia mau lula a me nā lula e hōʻemi i ko lākou hopena i ke kaiapuni a mahalo i nā loina a me nā kuʻuna kūloko.
6. Alakaʻi vs. Kūʻokoʻa Treks:
   • Hiki i nā Trekkers ke koho ma waena o nā huakaʻi alakaʻi alakaʻi i alakaʻi ʻia e nā alakaʻi ʻike a i ʻole nā ​​ala alakaʻi kūʻokoʻa.
   • Hāʻawi nā huakaʻi alakaʻi i ka ʻike o nā alakaʻi kūloko, kākoʻo logistic, a me ka hoʻihoʻi palekana, ʻoiai nā treks kūʻokoʻa e hāʻawi i ka maʻalahi a me ke kūʻokoʻa e ʻimi i kāu wikiwiki.
7. Lako a me na Lako:
   • ʻO nā kāmaʻa holo wāwae koʻikoʻi e pili ana i nā kāmaʻa holo wāwae ikaika, nā lole i hoʻopaʻa ʻia no nā ʻano wela like ʻole, kahi ʻaʻahu wai ʻole, kahi ʻeke ʻoluʻolu, kahi ʻeke moe, nā pou hele wāwae, a me kahi pahu kōkua mua.
   • Ma muli o ka huakaʻi, makemake ʻia nā mea hana hou e like me nā crampons, nā koʻi hau, a me nā kaula piʻi no nā ala kiʻekiʻe a i ʻole nā ​​ala ʻenehana.

ʻO nā wahi hele wāwae kaulana loa o Nepal:

Kaulana ʻo Nepal ma ka honua holoʻokoʻa no kāna mau ala hele wāwae like ʻole, hāʻawi kēlā me kēia i nā ʻāina kūʻokoʻa, nā ʻike moʻomeheu, a me nā manawa huakaʻi. ʻOiai he nui nā wahi huakaʻi kaulana ma Nepal, ʻo kekahi o nā mea kaulana loa:

1. ʻĀpana Everest:
   • ʻO Everest Base Camp Trek: ʻO kekahi o nā huakaʻi hiʻona nui loa o ka honua, e alakaʻi ana i nā huakaʻi hele i ke kahua hoʻomoana o Mount Everest (8,848 mika). Hāʻawi ke ala i nā hiʻohiʻona nani o Everest, Lhotse, Nuptse, a me Ama Dablam.
   • ʻEkolu Passes Trek: He huakaʻi paʻakikī a hoʻomākeʻaka e hele ana i ʻekolu ala mauna kiʻekiʻe (Kongma La, Cho La, a me Renjo La) a ʻimi i nā awāwa mamao o ka ʻāina ʻo Everest.
   • Kaʻahele ʻo Gokyo Lakes: Ke hele nei kēia huakaʻi i ka poʻe mākaʻikaʻi i ka turquoise Gokyo Lakes a hāʻawi i nā hiʻohiʻona panoramic o Everest, Cho Oyu, Makalu, a me nā piko Himalayan ʻē aʻe.
2. Māhele ʻo Annapurna:
   • Kaapuni Kaapuni o Annapurna: ʻIke ʻia no kona mau ʻāina ʻano like ʻole, e like me nā ululāʻau ululāʻau, nā kahua ʻāina, nā ala mauna kiʻekiʻe, a me nā kauhale kuʻuna. Hoʻopuni ka huakaʻi i ka nui o Annapurna a hāʻawi i nā hiʻohiʻona nani o Annapurna, Dhaulagiri, a me Manaslu.
   • ʻO Annapurna Base Camp Trek: Ke alakaʻi nei i nā huakaʻi hele i ke kahua hoʻomoana o Annapurna (8,091 mau mika), hele kēia huakaʻi i nā ululāʻau rhododendron, nā kauhale nani, a me nā kula alpine.
   • Mardi Himal Trek: He ala hele wāwae hou e hāʻawi ana i nā hiʻohiʻona mauna maikaʻi, me nā hiʻohiʻona o Machhapuchhre (Fishtail), Mardi Himal, a me ka laulā Annapurna.
3. Māhele ʻo Langtang:
   • Hele ʻo Langtang Valley: Uaʻikeʻiaʻo "Valley of Glaciers," e hele ana kēia huakaʻi i nā mea hele wāwae ma ke awāwaʻo Langtang, e hāʻawi ana i nā manaʻo o Langtang Lirung a me nā piko Himalayan'ē aʻe. Hele ke ala ma nā kauhale ʻo Tamang, nā ululāʻau paʻa, a me nā kula kiʻekiʻe.
   • ʻO Gosainkunda Trek: Ke alakaʻi nei kēia huakaʻi i ka loko kapu ʻo Gosainkunda, kahi kahua huakaʻi no nā Hindu a me nā Buddhist. Hiki i nā Trekkers ke hauʻoli i nā hiʻohiʻona mauna panoramic a ʻike i ka waiwai moʻomeheu o ka ʻāina.
4. Māhele Manaslu:
   • Kaapuni Kaapuni Manaslu: He huakaʻi mamao a emi ʻole ka lehulehu e hoʻopuni ana i ka mauna Manaslu (8,156 mika), ʻo ka ʻewalu kiʻekiʻe loa o ka honua. Hāʻawi ke ala i nā ʻāina like ʻole, nā kauhale kuʻuna, a me nā manaʻo o Manaslu, Ganesh Himal, a me nā piko ʻē aʻe.
5. Māhele ʻo Mustang luna:
   • Holoi Mustang luna: Ua ʻike ʻia ʻo "Forbidden Kingdom," ʻo kēia huakaʻi e hāʻawi i kahi ʻike i ka moʻomeheu Tibetan kahiko a me ka ʻāina o ka ʻāina ʻo Mustang. Ke ʻimi nei ka poʻe Trekkers i nā kauhale kahiko, nā monasteries Buddhist, a me nā ʻāina ʻāina ʻole e hoʻomanaʻo ana iā Tibet.

No ke aha i kaulana ai ka Trekking ma Nepal:

He mea kaulana loa ʻo Trekking ma Nepal no nā kumu he nui, e hoʻolilo iā ia kekahi o nā wahi huakaʻi kiʻekiʻe loa ma ka honua. Eia kekahi mau mea koʻikoʻi e kākoʻo ana i ka kaulana o ka hele wāwae ma Nepal:

Nā ʻāina ʻo Himalayan: ʻO Nepal ka home o kekahi mau mauna kiʻekiʻe loa o ka honua, me ka mauna Everest, ka piko kiʻekiʻe loa ma ka Honua. Hāʻawi nā ʻāina like ʻole o ka ʻāina i kahi ʻano kupaianaha no ka hele wāwae ʻana, me nā piko i uhi ʻia i ka hau, nā awāwa hohonu, ka ʻāina ākea, nā ululāʻau alpine, a me nā ululāʻau ulu.

Nā ʻano alahele hele wāwae: Haʻaheo ʻo Nepal i nā ʻano ala huakaʻi e hoʻolako ana i nā pae akamai a pau, mai nā ala hoʻomaka a hiki i nā huakaʻi kiʻekiʻe kiʻekiʻe. Inā ʻoe e ʻimi nei i kahi huakaʻi pōkole a nani a i ʻole kahi huakaʻi huakaʻi he nui nā lā, loaʻa iā Nepal nā koho huakaʻi no kēlā me kēia.

KaʻAnaʻAna: Hāʻawi ka Trekking ma Nepal i nā manawa e ʻike ai i ka hoʻoilina moʻomeheu waiwai a me nā kuʻuna o ka ʻāina. Hele ka poʻe Trekkers i nā kauhale mamao i noho ʻia e nā ʻano lāhui like ʻole, me Sherpas, Tamangs, Gurungs, a me Thakalis, kēlā me kēia me kāna mau kuʻuna kūʻokoʻa, nā ʻōlelo, a me nā nohona.

Hookipa o na kamaaina: Ua ʻike ʻia ka poʻe Nepalese no ko lākou hoʻokipa maikaʻi ʻana a me ke aloha i ka poʻe huakaʻi. Hoʻokipa nā kaiāulu kūloko ma nā ala hele wāwae i nā malihini me nā lima hāmama, e hāʻawi ana i nā homestay, nā hale hoʻokipa, a me nā meaʻai puʻuwai, e hāʻawi ana i kahi ʻike i ke ola kuaʻāina ma Nepal.

Hoʻopiʻi a me ka hoʻokūkū: Hāʻawi ka Trekking ma Nepal i kahi manaʻo o ka hoʻokūkū a me ka paʻakikī, me nā manawa e hoʻokau i nā palena pilikino, lanakila i nā pilikia, a loaʻa i nā kiʻekiʻe kiʻekiʻe. Hiki i ka poʻe Trekkers ke hoʻokūkū iā lākou iho me nā piʻi kiʻekiʻe, ka ʻāina haʻahaʻa, a me nā wahi wao nahele mamao.

Nānā Kūlana: Hāʻawi nā ala hele wāwae ma Nepal i nā hiʻohiʻona nani o ka Himalayas, me nā kiʻekiʻe kiʻekiʻe e like me Everest, Annapurna, Manaslu, a me Langtang. Hāʻawi ʻia nā Trekkers me nā hiʻohiʻona weliweli i kēlā me kēia manawa, e hana ana i ka huakaʻi i ʻahaʻaina ʻike.

Kuʻuna moʻomeheu a me ka ʻuhane: Nui nā ala huakaʻi ma Nepal i koʻikoʻi moʻomeheu a me ka ʻuhane, me nā wahi kapu, nā monasteries, stupas, a me nā ala hele malihini ma ke ala. ʻAʻole lilo ka Trekking i kahi huakaʻi kino wale nō akā he huakaʻi no ka ʻike pilikino a me ka ʻimi ʻuhane.

Hiki ke hiki a me ka hiki: Hoʻohālikelike ʻia me nā wahi huakaʻi hele ʻē aʻe, hāʻawi ʻo Nepal i nā koho trekking kūpono, me kahi ākea o nā hale hoʻokipa kālā, nā meaʻai, a me ka halihali. ʻO ka ʻoihana holo wāwae i kūkulu maikaʻi ʻia o ka ʻāina, me nā hale kīʻaha, nā alahele, a me nā lawelawe kākoʻo, hiki ke hiki i ka huakaʻi hele i nā huakaʻi o nā kālā āpau a me nā pae ʻike.

Nā ʻae no nā ʻāpana Trekking:

Pono pinepine ka huakaʻi hele ma Nepal i ka loaʻa ʻana o nā ʻae mai nā luna kūloko a i ʻole nā ​​keʻena paka aupuni, e pili ana i ka ʻāina a me ke ala huakaʻi kikoʻī. Eia kahi hiʻohiʻona o nā ʻae i koi ʻia no nā wahi huakaʻi like ʻole ma Nepal:

1. ʻĀpana Everest:
   • ʻAe Komo Komo ʻo Sagarmatha National Park: Pono no nā mea hele wāwae a pau e komo ana i ka ʻāina ʻo Everest. Hiki ke loaʻa kēia palapala ʻae mai ke keʻena ʻo Nepal Tourism Board ma Kathmandu a i ʻole ma ka puka pā pāka ma Monjo.
   • Palapala ʻAi Kūloko (Khumbu Pasang Lhamu Rural Municipality): Ma waho aʻe o ka ʻae ʻana o ka paka aupuni, pono paha e loaʻa i ka poʻe huakaʻi hele i nā wahi kikoʻī i loko o ka ʻāina ʻo Everest, e like me Everest Base Camp a i ʻole Gokyo Lakes, e kiʻi i kahi palapala ʻāina kūloko. Hiki ke loaʻa kēia ʻae ma ka Monjo Checkpoint.
2. Māhele ʻo Annapurna:
   • ʻAe ʻae ʻāina mālama ʻo Annapurna (ACAP): Pono no ka poʻe mākaʻikaʻi a pau e komo ana i ka Annapurna Conservation Area. Hiki ke loaʻa kēia palapala ʻae mai ke keʻena ʻo Nepal Tourism Board ma Kathmandu a i ʻole ma nā wahi hoʻopaʻa komo ma nā ala huakaʻi.
   • Kāleka Kāleka Hoʻoponopono ʻIkepili o Trekkers (TIMS).: A hiki i kēia manawa, ua koi ʻia ka poʻe huakaʻi a pau ma ka ʻāina ʻo Annapurna e kiʻi i kahi kāleka TIMS. Eia nō naʻe, i ka makahiki 2020, ua hoʻololi ʻia ka ʻōnaehana kāleka TIMS e kahi ʻōnaehana hoʻokele ʻike trekking hou, a ʻokoʻa paha nā koi. Pono nā Trekkers e nānā i nā lula hou.
3. Māhele ʻo Langtang:
   • ʻAe Komo Komo ʻo Langtang National Park: Pono no ka poʻe mākaʻikaʻi a pau e komo ana i ka Pāka National Langtang. Hiki ke loaʻa kēia palapala ʻae ma ka puka pāka ma Dhunche a i ʻole Syabrubesi.
   • Kāleka TIMS: E like me ka ʻāina ʻo Annapurna, pono paha ka poʻe huakaʻi e kiʻi i kahi kāleka TIMS a i ʻole e hoʻokō i nā ʻōnaehana hoʻokele ʻike trekking hou. Pono e nānā i nā koi hou loa.
4. Māhele Manaslu:
   • Manaslu wahi i kaupalena 'ia: Pono nā Trekkers e hoʻolālā e huakaʻi i ka Manaslu Conservation Area, me ka Manaslu Circuit Trek, pono e loaʻa i kahi palapala ʻāpana kūikawā. Hāʻawi ʻia kēia ʻae e ke Keʻena ʻo Immigration ma Kathmandu a i ʻole ma o nā keʻena huakaʻi i ʻae ʻia.
5. Māhele ʻo Mustang luna:
   • ʻAi ʻAi ʻAi ʻAi ʻAi ʻo Mustang luna: Pono ka Trekking ma Upper Mustang i kahi palapala i kaupalena ʻia ma muli o kona kūlana he wahi i kaupalena ʻia. Hāʻawi ʻia kēia ʻae e ke Keʻena ʻo Immigration ma Kathmandu a i ʻole ma o nā keʻena huakaʻi i ʻae ʻia.

Kino hoʻoikaika kino:

Ma mua o ka hana ʻana i kekahi ʻano huakaʻi Adventurous, pono mākou e hele i ka hohonu o nā hana. ʻO Nepal ka Paradaiso o nā Himalaya ikaika. ʻO ka hapa nui o nā ala Trekking ma Nepal ʻaʻole maʻalahi a ʻoi aku ka maikaʻi o ka hopu ʻana i kekahi mau manaʻo e pili ana i ka ʻike huakaʻi mai ka pūnaewele a i ʻole e hoʻopili pololei i ka nā hui huakaʻi hele ma Nepal. Mākaukau mau lākou e pane i kāu mau nīnau. Eia kekahi ʻike kikoʻī e pili ana i ka huakaʻi ma Nepal e kōkua iā ʻoe e hoʻopau i kāu hoʻomaha maikaʻi a poina ʻole me kahi ʻike ola.

He nui ka poʻe i nīnau e pili ana i ke ʻano o ka hoʻoikaika kino kino e pono ai hele wāwae ma Nepal a hilinaʻi loa ia i ka hana a ka malihini e komo ai Nepala Me kēlā ʻōlelo, no kahi huakaʻi maʻalahi maʻamau i ka pae kiʻekiʻe paʻakikī o ka trekking. ʻO ka hana o kēlā me kēia lā (trek) he 5-6 mau hola, (e pili ana i ke ala hele wāwae) a ʻaʻole i ʻoi aku ke kiʻekiʻe ma mua o 5,600 mika. Ke kahua hoʻomoana ʻo Everest, Holo ka lehulehu, Chola pass trek a me nā ala ʻē aʻe a i ʻole Base Camp akā aia kekahi o lākou ma lalo o 4000m. ʻO ka lā hele wāwae e pili ana i nā pali lōʻihi piʻi ʻana, a me nā iho me nā ʻano ʻāina like ʻole ma lalo o ka wāwae mai nā ala hele maikaʻi, a i nā pōhaku i uhi ʻia i ka hau a i ʻole ka hau, e pili ana i ke kau. ʻO ka hapa nui o ka lā e komo i kahi helu o ka piʻi ʻana a i ʻole ka iho ʻana o 600 mau mika a ʻoi aʻe paha, e hoʻomaka ana ma hope o ka ʻaina kakahiaka nui, hoʻomaha ma kahi ʻaina awakea i ka ʻauinalā, a laila hoʻomau ka huakaʻi hele a hiki i ka hale kī.

I ka hoʻomākaukau ʻana no hele wāwae ma Nepal, He mea nui, e hoʻomaka me, i ke kumu aʻo koi ma ka liʻiliʻi loa 2 mahina ma mua o ka haʻalele no ka trekking ma Nepal. ʻElua a ʻekolu mau hola o ka hoʻomaʻamaʻa aerobic e like me ka holo, ka hele wāwae, ka ʻauʻau ʻana, ka paikikala a me nā hana haʻuki i kēlā me kēia pule ka mea liʻiliʻi loa a ʻo ka hapa nui e ʻike i ka maikaʻi o ka hoʻohui ʻana i kahi hoʻomaʻamaʻa ikaika maʻamau i kā lākou hana hoʻoikaika kino e pono ai no ka hele wāwae paʻakikī. ʻO kekahi o nā ala maikaʻi loa e hoʻomākaukau ai, ʻo ia ka hoʻomaʻamaʻa piʻi ʻana me kahi pahu lā e like paha ke kaumaha me kāu e lawe ai i ka wā huakaʻi. Pono pono kāu bipi keiki a hoʻomākaukau no ka hele wāwae. ʻO ka hapa nui i ka wā o ka hele wāwae ʻana i ka pena a i ʻole ka luhi ka pilikia nui. E hana i kēia wale nō ma hope o ka loaʻa ʻana o kahi pae hoʻoikaika kino. ʻO ka neʻe wikiwiki ʻana ʻaʻole kā mākou pahuhopu, e hāʻawi i kahi huakaʻi ʻoluʻolu a palekana hele wāwae ma Nepal no nā pae maʻalahi a paʻakikī.

Nā kau hele wāwae ma Nepal:

Aia nā kau nui ʻelua i Nepal kahi e kipa ai ka nui o nā malihini. (Sepatemaba, ʻOkakopa & Nowemapa) ʻo ia ka manawa kaulana loa i kapa ʻia ʻo ke kau kiʻekiʻe ma Nepal, a me ka pūnāwai (Malaki, ʻApelila & Mei) e hele kokoke mai ana ma hope i kapa ʻia ʻo ka mini-kau ma Nepal. ʻO nā mahina kau wela o Iune, Iulai, a me ʻAukake, ʻo ia ke kau o ka ua a ʻo ka hapa nui o ka manawa ua holoi ʻia nā alahele i kekahi manawa, a i kekahi manawa hiki ʻole ke hele ʻia nā alanui ma muli o ka hoʻoneʻe ʻana o ka ʻāina. Eia naʻe, hiki iā ʻoe ke huakaʻi i nā ʻāina malu e like me ʻO luna Dolpo Shey Gompa Trek, Holoi Dolpo Lower, a Holoi Mustang luna i nā kau kau. He wahi kūpono ʻo Nepal no nā kau a pau.

He maloʻo loa ka hoʻoilo a me ke anu loa a hiki ʻole i nā ala kiʻekiʻe a pau ma muli o ke kūlana hau a me ka hau. ʻAʻole loli pinepine ka mahana i ka lā ma kahi o 20-25 degere. Eia naʻe, loaʻa iā ʻoe ke kiʻekiʻe e emi ana ka mahana. Hiki ke hāʻule ka mahana ma kahi o 0 a -25 degere i ka pō i ka wā e noho ai ma nā hale hoʻomoana ma nā ʻāpana Himalayan. ʻAʻole ʻōlelo ʻia ka huakaʻi hoʻoilo ma nā wahi kiʻekiʻe ma muli o ka pōʻino o nā avalanches a me nā maʻi kiʻekiʻe. ʻOiai e hauʻoli paha kekahi i ka ʻike ʻana i nā mauna i uhi ʻia i ka hau i kou hiki ʻana i kou wahi e hele ai. Eia naʻe, ʻaʻole e loli nui ka mahana ma nā wahi mauna haʻahaʻa, ʻoi aku ke anuanu o nā pō ma mua o nā lā.

ʻO ka Autumn & Spring ka manawa maikaʻi loa no ka huakaʻi ma Nepal no ka mea maʻamau ka mahana a maloʻo, a pua nā pua ma nā haʻahaʻa haʻahaʻa o ka ʻāina i ka manawa like hiki iā ʻoe ke ʻike i nā ʻoliʻoli he nui i kēlā manawa.

Lā kaʻahele:

Hoʻomaka ka lā huakaʻi maʻamau me ka ʻaina kakahiaka kakahiaka ma kahi o 7 am ma ka hōkele. (E pili ana i ka ʻāina trekking). E aʻo aku iā ʻoe e hoʻokomo i kāu mau mea hele wāwae i loko o kahi ʻeke duffle a me nā lako pono i kāu ʻeke lā ma hope o ka ʻaina kakahiaka; hoʻomaka mākou i ka huakaʻi a hele ma ke ala ma kahi o 8 am. ʻOi aku ka ikaika o ka huakaʻi kakahiaka e lōʻihi i ka wā e hoʻomaka ai me nā kino hoʻomaha a me ka hoihoi. He huakaʻi kakahiaka maikaʻi, hoʻomaha mākou no ka ʻaina awakea ma kahi o 11-12 pm. ʻO ka ʻaina awakea ka pāʻina pūʻulu e leʻaleʻa ana i nā wahi a puni ka hale kūʻai & leʻaleʻa i ka meaʻai kūlohelohe a me nā meaʻai kūloko o ke kuahiwi. Ma hope o ka hoʻomaha ʻana no hoʻokahi hola a ʻelua paha, hoʻomaka mākou i kā mākou huakaʻi a hiki i ka hale kī a i ʻole kahi hoʻomoana ma ka hola 2-3 pm. ʻOi aku ka pōkole o ka hele ʻana i ke ahiahi a hiki ke komo i nā pāʻani a me nā huakaʻi ʻaoʻao e like me ka hoʻonohonoho ʻana e nā alakaʻi mākaʻikaʻi. Hiki iā ʻoe ke hauʻoli i nā hoʻomaha i ka wā o ka huakaʻi e hoʻomaha, heluhelu, a hele wāwae a puni ka wahi a i ʻole e hana yoga. Hiki iā ʻoe ke ʻimi me ka poʻe kamaʻāina a nānā i ko lākou nohona a me ka moʻomeheu. Hāʻawi ʻia ka ʻaina ahiahi ma kahi o 7-8 i ke ahiahi e hoʻopau i ka lā.

Nā meaʻai a me nā hale noho:

I loko o ka wā hele wāwae, ʻo ka hale noho kapa ʻia ʻo ia he mau hale kīʻaha. ʻO kēia nā hale hoʻokipa ʻohana e hoʻopiha ana i ke kuleana o ka hale ʻaina, hale ʻaina, a me ka hale hoʻokipa no nā mākaʻikaʻi. I kēia manawa hiki ke loaʻa ka uila o ka lā i loko o nā lumi, ʻo ia hoʻi hoʻokahi ʻōpuʻu kukui, a hoʻokahi a ʻelua paha puka no ka hoʻouka ʻana i ka uila. Hoʻomālamalama pū ʻia nā wahi maʻamau e ka uila. ʻO kahi ʻē aʻe, hiki i nā hale kī ke hoʻohana i ka lā, hydroelectric, a i ʻole nā ​​laina uila e holo ana i ke kauhale, no laila e ʻokoʻa ka maʻamau a me ka loaʻa ʻana o ka uila. Eia nō naʻe, ʻaʻole i loaʻa kekahi o nā lawelawe uila ala huakaʻi. E hoʻohana i ke kukui ʻaila maʻamau.

ʻO ka hapa nui o nā hale kīʻaha he lumi kūʻokoʻa, ʻoiai inā aia ka huakaʻi ma kahi mamao a i ʻole kahi kiʻekiʻe kiʻekiʻe, aia nā hale kīʻaha liʻiliʻi, no laila ʻo ka maʻamau nā hale moe. ʻO ka hapa nui o ka lumi he 2 mau moena hoʻokahi me nā moena maʻamau, a hui pū ka lumi ʻauʻau. ʻO kekahi o nā wahi e hiki ai iā mākou ke loaʻa i ka lumi ʻauʻau pilikino me ka hui pū ʻana o ke ʻano o ke komohana a me ke ʻano squat i loko o nā lumi lumi.

Lawe ʻia ka ʻaina kakahiaka a me ka ʻaina ahiahi ʻāhiehie a he mau lumi ʻaina kaila ʻohana nui kēia mau hale hoʻokipa ma luna o ka umu a i ʻole ka lanahu e hoʻolako i ka wela ma nā wahi mauna. Loaʻa ka hapa nui o ka papa inoa o nā wahi i nā meaʻai komohana kaila Nepali e like me Pancake, pizza, Burger, berena Tibet, Musli, fries, etc. Aia ma ka papa kuhikuhi ka meaʻai Nepali kuʻuna Dal Bhat set. He sopa lentil kēia me ka laiki, mea kanu, Pickle, a i ʻole curry ʻiʻo. ʻO ka hapa nui o nā menus e hāʻawi pū i kahi ʻāpana o nā meaʻai kūloko.

Hoʻopaneʻe holo Kuloko:

He ʻāina kupaianaha a nani ʻo Nepal i hui pū ʻia me nā White Mountains, nā awāwa hohonu, Landscape, nā muliwai, a me nā puʻu ʻōmaʻomaʻo. Me kēia ʻano like ʻole o nā ʻāina, hiki i ka huakaʻi alanui ke hoʻopau i ka manawa a ʻo nā huakaʻi i loko o Nepal e hōʻea i nā wahi huakaʻi kaulana ke ala maʻalahi. ʻAʻole nā ​​​​huakaʻi huakaʻi holoʻokoʻa he lawelawe lele, no laila ʻo ka lawe ʻana i ke alanui ke koho wale nō. Hiki mai ka ʻāina mauna me ka hiki ʻana o ke aniau. Ua ʻōlelo ʻo ia i ka helu kiʻekiʻe o ka poʻe kipa i ka wā kiʻekiʻe e hiki ai ke hoʻopaneʻe i ka lele kūloko. No ka mālama ʻana i kēia kūlana, he mea kōkua paha ka loaʻa ʻana o kekahi mau lā ʻokoʻa ma kēlā me kēia hopena o kāu huakaʻi. Inā loaʻa kekahi hoʻopanee a hoʻopaneʻe paha i nā mokulele (nui ka manawa o ka lohi lele mai Kathmandu a i Lukla, ʻāina ʻo Everest, Pokhara iā Jomsom, ʻĀina ʻo Annapurna), hāʻawi pū mākou i nā lawelawe e hoʻonohonoho i ka chopper ma ke kahua hope e kōkua iā ʻoe e noho ma kāu papa manawa ma ke kahua o Civil Aviation Rules ma Nepal e ʻōlelo nei hiki i nā helikopter ke lele inā ʻo 1500m ka ʻike. ʻO ke kumukūʻai mai ka USD400 a i ka USD650 e like me ka helu o nā mea kaʻa. Hiki ke uku ʻia i ka hui helicopter a i ʻole iā mākou pololei a hiki ke hana ʻia ma ke kālā a i ʻole ka hoʻohana ʻana i kahi kāleka hōʻaiʻē. He mea maikaʻi ke kūʻai a loiloi i kāu ʻinikua, hiki i nā hui ʻinikua ke uhi i kekahi o nā ʻano hana ʻē aʻe o ka huakaʻi. Hiki ke uhi ʻia ka ʻinikua mokulele i ka hoʻololi ʻana i kāu lele honua inā pono.

ʻAmelika Huakaʻi:

ʻO ka hapa nui o nā huakaʻi, Adventurous trekking, a me nā huakaʻi e koi i ka ʻinikua huakaʻi a kūʻai ʻia ma mua o ka hōʻea ʻana i Nepal, akā ʻaʻole pono nā huakaʻi maʻamau a me nā huakaʻi. Eia naʻe, he mea nui ka ʻinikua huakaʻi. Nui nā kumu e noʻonoʻo ai i ka ʻinikua. ʻO ka mea mua, pono paha ia, no laila e nānā e ʻike i ka mea i noi ʻia e ka hui. ʻO ka lua, he ʻāina paʻa ʻia ʻo Nepal, a he liʻiliʻi wale nō nā mokulele pololei. Hiki i ka huakaʻi hele i loko a i waho o ka ʻāina ke loaʻa i kekahi mau pilikia inā kūʻai ʻoe i ka ʻinikua, e hōʻoia i ka hoʻopaneʻe ʻana o ka mokulele a me ke kāpae ʻana. E koho mau i ka ʻinikua, ʻoiai ua paʻa kēlā me kēia palekana i kou wā hoʻomaha, aia mau nā kūlana hoʻopau i hiki ke hopena i kahi pōʻino i ka wā hoʻomaha. hele wāwae & Kauai. E heluhelu pono i ka paʻi ʻana o nā kulekele ʻinikua e hōʻoia i ka uhi ʻia a i ʻole nā ​​​​hana ʻē aʻe āu e hana nei, no ka mea, ua pau kekahi mau kulekele i ka uhi ʻana i ka huakaʻi ma kekahi mau wahi. Inā ʻoe e piʻi ana ma luna o 5000 m a i ʻole kiʻekiʻe e haʻi mau i nā kulekele no laila e uhi i ka lawelawe chopper i ke kūlana hope loa. He mea nui ia inā loaʻa iā ʻoe ka hōʻoluʻolu o ka ʻinikua maikaʻi, no laila e hana i ka noiʻi a koho pono i ka mea e hoʻomaha a hauʻoli ai kāu huakaʻi.

ʻO ke kaʻina hana komo Visa Nepal:

Hoʻokahi wale nō kahua mokulele International ʻo ia ka Malaika Hewa o Tribhuvan ma Nepal. ʻO ka Immigration Office, TIA (Tribhuvan International Airport) ma lalo o ka 'Oihana o ka Immigration ua hoʻomaʻamaʻa i ka poʻe mākaʻikaʻi e lele ana i Nepal ma o ka hāʻawi ʻana i nā visa ma ka Arrival.

He wikiwiki a maʻalahi ke kaʻina hana visa 'On Arrival'. ʻOkakopa, Nowemapa, Malaki, ʻApelila hiki ke manaʻo i kekahi mau pila i ka wā kiʻekiʻe o ka mākaʻikaʻi a ʻo ʻOkakopa ka mea maoli i loaʻa i ka Nepalese ka Main festival Dashain. Hiki iā ʻoe ke loaʻa iā Visa mai nā Nepalese Diplomatic Missions i hoʻonoho ʻia ma waho ma mua o kou hiki ʻana. Nou ka koho.

Loaʻa ka Visa mai nā Nepalese Diplomatic Missions, a laila pono ʻoe e komo i Nepal i loko o ʻeono mahina mai ka lā i hoʻopuka ʻia ai ka visa. E helu ʻia kou noho ʻana mai ka lā i komo ai ʻoe i Nepal.

ʻO nā visa i loaʻa ma ka hōʻea ʻana ma nā wahi komo a me nā puka puka ʻo 'Visa Tourist'. Hāʻawi lākou i nā keʻena komo Re he nui. ʻO Visa 'On Arrival' wale nō ka visa komo i Nepal. Inā ʻoe e kipa aku nei iā Nepal no nā kumu ʻē aʻe ma waho o ka mākaʻikaʻi (ka mākaʻikaʻi, ka huakaʻi, ka huakaʻi, ka piʻi mauna, ka hele wāwae, ke kipa ʻana i nā hoaaloha a me nā ʻohana), pono ʻoe e loaʻa i kahi 'Visa Tourist' e komo i ka ʻāina. Eia nō naʻe, pono ʻoe e hoʻololi i ka ʻāpana o ka visa e like me kāu kumu a me ka lōʻihi o kou noho ʻana ma Nepal mai ka 'Oihana Hoʻonaʻauao ma ka hana ʻana i nā palapala i koi ʻia.

E ʻoluʻolu e kaomi ma lalo no ka palapala Visa pūnaewele.

http://online.nepalimmigration.gov.np/tourist-visa

Hoʻopili nā kānāwai visa no nā mākaʻikaʻi:

No nā lā 15 Multiple Entry Visa, ʻo ka uku visa he US $30 a i ʻole ke kālā haole like.

No nā lā 30 Multiple Entry Visa, ʻo ka uku visa he US $ 40 a i ʻole ke kālā haole like.

No nā lā 100 Multiple Entry Visa, ʻo ka uku visa he US $ 100 a i ʻole ke kālā haole like.

Wahi a nā lula hoʻokele, ʻae ʻia kahi mākaʻikaʻi e noho ma Nepal no 150 mau lā i ka makahiki. Hiki iā ʻoe ke hoʻonui i ka visa a hiki i 90 mau lā.

US$ 2 a i ʻole kālā Nepalese like i kēlā me kēia lā no ka hoʻonui.

Additional US$ 25 a i ʻole ke kālā Nepalese e like me ka uku visa, inā koi ʻia ka hale komo nui no ka manawa lōʻihi

No nā kikoʻī hou aku e kipa i kā mākou loulou FAQ

http://himalayanadventuretreks.com/faq/

ʻO ka maʻi mauna nui (AMS):

ʻIke pinepine ʻia ka maʻi mauna acute (AMS) i ka poʻe i hoʻomaʻamaʻa ʻole ma hope koke o ka piʻi ʻana i nā wahi kiʻekiʻe. Loaʻa ke kūlana ma muli o ka lahilahi o ka ea i ka piʻi ʻana o ke kiʻekiʻe. ʻO ke ʻano, inā ʻaʻole i mālama nui ʻia a mālama koke ʻia, hiki ke hoʻoweliweli i ke ola a ʻike ʻia kona mau hōʻailona ma luna o 3200 mika. ʻO nā hōʻailona o ka maʻi maʻi mauna ʻo ia ka nausea, ka luaʻi, ka luhi, ka pōkole o ka hanu, a me ka ʻeha o ka lolo. Hoʻolālā ʻia nā itineraries e hoʻomaʻamaʻa pono iā ʻoe i ka hoʻololi ʻana i ke aniau kiʻekiʻe a ua lawe ʻia nā hana e mālama pono ai e mālama pono i kā mākou mau malihini waiwai. Hoʻolako pū kā mākou limahana me nā kelepona kelepona a me nā kelepona ukali (koho) i ka hanana ʻana o kekahi hihia pilikia. Hoʻoikaika nui mākou e mālama i ka palekana a me ka palekana o kā mākou mea kūʻai aku e like me kā mākou mea e hopohopo nui ai.

Ka wai inu:

Pono ka wai no ke ola, a he mea nui ka wai maʻemaʻe i ka wā hoʻomaha. Ke kipa ʻana i nā ʻāina liʻiliʻi e like me Nepal he mea hopohopo ia e noʻonoʻo ai nā huakaʻi āpau. He liʻiliʻi nā koho i ka wā e hele ai a i ʻole ka huakaʻi ma Nepal e hoʻēmi i nā manawa kūpono o ka inu ʻana i ka wai haumia. ʻO ka noʻonoʻo mua e noʻonoʻo ʻia ʻaʻole pono e inu ʻia ka wai paipu. ʻO ia hoʻi ke kāhili ʻana i kou niho ma ke kūlanakauhale. ʻO ka hapa nui e koho e kūʻai i ka wai ʻōmole a inā e hana pēlā e hoʻopaʻa pono i ka pāpale. He pilikia nui ka hoʻohana hou ʻana i ka ʻōmole plastik, a me ka ʻōlelo ʻia he mau koho ʻē aʻe ma ka mākeke e kōkua i ka hoʻoinu ʻana i ka wai. Hiki ke inu i ka wai puna mauna akā inā ʻoe e hoʻohana i ka papa i hoʻomaʻemaʻe ʻia. Ke kūʻai aku nei ka papahana hoʻomalu i kēia papa i ka hapa nui o nā wahi huakaʻi. Na ke alakaʻi e kōkua iā ʻoe e ʻike pū.

ʻŌlelo hōʻea:

I kou hōʻea ʻana i Tribhuvan International Airport (TIA) Kathmandu Nepal, hoʻonoho ʻia kā mākou ʻelele hui e hoʻokipa iā ʻoe i ka ʻāina. Ke noi aku nei mākou iā ʻoe e nānā pono i kāu placard inoa a me kāu hui e mālama ʻia ana e ko mākou ʻelele ma hope o nā hanana i ka pae ʻana. Ko makou mau lunamakaainana Na ke kuleana e alakaʻi iā ʻoe i kou hōkele ma Kathmandu. Nui nā brokers, nā kaʻa kaʻa kaʻa, a me nā mea hoʻopilikia e hāʻawi iā ʻoe e lawe i kāu ukana a lawe iā ʻoe i kou wahi e hele ai i kou puka ʻana mai ka puka. Ke noi aku nei mākou iā ʻoe e hoʻolohe ʻole i kēia poʻe a hahai i nā ʻelele o ka hui a hahai i kā lākou ʻōlelo aʻo.

Pehea e kākau ai i kāu huakaʻi:

Ma mua o ka hoʻopaʻa ʻana i ka huakaʻi a i ʻole ka huakaʻi hele e ʻoluʻolu e heluhelu pono i nā ʻōlelo a me nā kūlana a kāhea a leka uila paha i ka luna ʻoihana me nā nīnau ma mua o ka hana ʻana i nā uku. E hoʻomaka me ka hoʻopiha ʻana i kahi palapala hoʻopaʻa inoa a uku i ka waihona kālā ʻole e hoʻihoʻi ʻia. E hoʻopiha piha i ka palapala a inā pili kekahi huikau i ke kanaka ʻoihana i ʻole e hoʻopau i ka pono o ke kaʻina hana. Hiki ke waiho ʻia ka palapala ma ka pūnaewele a i ʻole ma ka hoʻoiho ʻana i ka palapala a me ka leka uila a i ʻole Whatsapp i ka palapala i kāu ʻelele hui.

He mea nui ka hoʻomaopopo ʻana i nā ʻano āpau o ka huakaʻi i koho ʻia, mai ka mea i hoʻokomo ʻia a kāpae ʻia, a hiki i ka pae o ka lawelawe, a i ʻole he huakaʻi kūpono paha no kou pae o ka ʻike a me kou olakino. E lawe i ka manawa e pane ʻia ai nā nīnau a pau i ka wā e hoʻopaʻa ai i ka huakaʻi, ʻaʻohe hopohopo.