Arun Valley Trek

Te Uaua o te Hikoi i te Arun Valley

He hikoi taumata-waenga te Arun Valley Trek e mahia ana e te nuinga o te hunga e rapu ana i ngā mahi mōrearea hauora. Ka hikoi koe mō ētahi rā, ko te nuinga he 5-7 hāora i ngā rā i ngā ara maunga. Ko te tihi teitei rawa atu o te hikoi ko Guranse, 3,000 m / 9,843 putu, ā, he māmā noa iho tēnei teitei mō te nuinga o ngā kaihiki, engari me kaha tonu te manawanui.

He uaua ake te hikoi tonu i te teitei rawa. Ko ngā ara he ara kāinga, he ara ngahere ki ngā ara toka me ngā ara koretake, inā koa e tata ana ki Lukla i te 2,860 m / 9,383 putu. Tērā pea ka rerekē te uauatanga e pā ana ki te rangi, pērā i te wā e ua ana, ā, ka pahekeheke ngā ara.

Ka taea e te nuinga o ngā kaihikihiki te whakaoti angitu i te hikoi i te Arun Valley mā te whakangungu manawanui māmā me te tere pumau. Kei te Himalayan Adventure Treks ngā kaiārahi me ngā kaikawe kua tino whakangungua, ā, mā ēnei ka māmā ake te hikoi.

Te Huarere me te Wā Pai rawa atu mō tēnei Haerenga

He mea ngahau te hikoi ki te awaawa o Arun ina whiriwhiria e te tangata te wā tika. Ko ngā tirohanga maunga me te pāmahana whakamarie i te wā e hikoi ana ka tino kitea, ka pārekareka hoki i te ngahuru (Mahuru ki Noema) me te kōanga (Maehe ki Mei).

I ēnei marama, he mārama te rangi, ā, he maroke ngā ara. Ka puāwai ngā putiputi Rhododendron i te kōanga, inā koa i ngā kāinga teitei pērā i a Guranse i te 3,000 m / 9,843 putu me Pangum i te 2,850 m / 9,350 putu.

I te wā ua nui (Hune ki Hepetema), ka nui te ua, ka paru ngā ara me ngā ngata i ngā rohe ngahere. He makariri ake ngā hotoke (Hakihea ki Pēpuere), inā koa i ngā teitei neke atu i te 2,800 m / 9,186 putu, engari kāore i te tino pukumahi ngā ara.

Ka taea te hikoi ki te awaawa o Arun i te tau katoa, engari ko te kōanga me te ngahuru te wā tino pai mō te rangi me te tirohanga.

Kai me te Inu i te Wā o te Hikoi

Ko ngā kai i te haerenga ki Arun Valley he mea hanga mai i ngā kai māmā, hou, me te whakakīkī. E toru ngā kai i te rā i ngā whare tī: parakuihi, tina me te kai pō. Ko te raihi me te pīni (dal bhat), te nūru, te hupa, te rīwai, te hua manu, me ngā huawhenua ētahi o ngā kai noa.

He rongonui a Dal bhat nā te mea ka homai he kaha tonu hei hikoi roa. He tino whakangāwari ngā inu wera me ngā kai mahana i ngā kāinga teitei pērā i a Guranse i te 3,000 m / 9,843 putu.

He mea tino nui te wai. Inuhia he wai kohua, he wai rongoā rānei hei ārai i ngā mate ka puta mai i te wai. Mā te tī kanekane, te tī rēmana, me ngā hupa koe e whakamahana, e āwhina hoki kia noho wai koe. Mauria mai he kai reka pērā i te nati, i te power bar rānei kia taea ai e koe te kai reka i waenga i ngā kai i te ara.

Ka whakarato a Himalayan Adventure Treks i ngā kai katoa i ngā rā hikoi hei pupuri i tō kaha me tō oranga.

Te Mate Teitei me ngā Whakaaro

Ko te wāhi moe teitei rawa atu o te Arun Valley Trail kei Guranse tata ki te 3000m / 9843 putu. Ehara i te mea he teitei rawa atu ina whakaritea ki ngā ara Himalayan, engari ka pāngia pea ētahi tāngata e te mate teitei. Ka pāngia pea e ngā tohu pēnei i te ānini, te whakapairuaki, te whanoke, me te ngenge. Ka whakaitihia ngā mōrearea mā te hikoi puhoi me te inu wai.

Piki āta, kaua e tere i te wā e hikoi ana i te Arun Valley. Mēnā ka puta ngā tohu, whakamōhio atu ki tō kaiārahi. Mā te haere ki te teitei iti ka āwhina i te whakapai ake i ngā tohu ngawari. Okioki, inu wai, ā, kai pai.

Ka tirotirohia tō hauora e ngā kaiārahi Himalayan Adventure Treks, ā, ka whakarerekētia te tere o te hikoi mēnā e tika ana. He mea pai hoki kia rapu tohutohu a tō tākuta i mua i te haerenga.

Te Whakarite me te whakapakari tinana

Ko te huarahi pai ki te pārekareka ki te hikoi i te Arun Valley Trail ko te whakarite pai. Me mahi whakangungu manawanui mō ngā wiki e rua i mua i te taenga mai. He pai ngā mahi whakapakari waewae me te puku, me te hikoi, te piki arawhata, me te hikoi pinepine. He roa ngā rā o te hikoi me te piki haere mārire ki ngā wāhi penei i a Pangum i te 2,850 m / 9,350 putu, nō reira, he mea nui ake te manawanui i te tere.

Whakamātauria ngā pūtu me te peke tuara ka whakamahia e koe i te wā e hikoi ana. Me mau mai hoki he putea iti engari he pai te takai mō te wai, he kai mātao, he pare rā, me te paparanga mahana.

Kia rite tō hinengaro mō te noho ki te whare tī, inā koa i ngā wāhi teitei ake pērā i a Guranse i te 3,000 m / 9,843 putu. Mā te waiaro pai me te ngāwari o te hinengaro ka nui ake te ngahau o te hikoi ki Arun Valley.

Visa me nga Whakaaetanga

Me whai visa tūruhi te nuinga o ngā tūruhi ki te tomo ki Nepal. E wātea ana i te taenga atu ki te Taunga Rererangi o Tribhuvan i Kathmandu i te 1,400 m / 4,593 putu, i tētahi atu rohe whenua rānei. Ko te roa o te visa he rite tonu ki te haerenga 15-rā o te Arun Valley Trail.

Mō ngā whakaaetanga hikoi, me whiwhi koe i ngā kāri TIMS (Trekkers' Information Management System) me ngā whakaaetanga tomo ki te Papa Whenua o Makalu Barun. E hono ana te ara ki ngā whenua huri noa i te Papa Whenua o Makalu-Barun, ā, ka mutu ki Lukla i te 2,860 m / 9,383 putu; nō reira, me whai tuhinga tika.

Nā Himalayan Adventure Treks ngā whakaaetanga katoa e whakarite, ā, e whai ana i ngā ture hikoi o nāianei. Ka rerekē pea aua utu me ngā tukanga whakaaetanga katoa, koia te mea nui kia tino mōhio koe ki ngā mea katoa i mua i te haerenga.

Te Hauora me te Haumaru

Ko te Ara Hīkoi ki te Arun Valley e whakawhirinaki ana ki ngā tikanga o ia rā kia noho haumaru ai, kia angitu ai hoki te ara hīkoi. Me hikoi puhoi, me inu wai e ranea ana, ā, me kai taurite. Whakamahia ngā tokotoko hīkoi ki ngā wāhi pari, pahekeheke rānei, inā koa ngā kāinga e tata ana ki ngā kāinga teitei pērā i a Sibuje i te 2,686 m / 8,812 putu. Me mau he rama upoko me te āwhina tuatahi.

Whakautehia te ahurea o te rohe, me te tono whakaaetanga ki te tango pikitia. Rokirokihia ngā taonga utu nui me ngā tueke tāpiri ki Kathmandu, i te 1,400 m / 4,593 putu te teitei. Ka tere te huri o te rangi maunga, nō reira me mau koe i ētahi atu paparanga kākahu.

Kei te Himalayan Adventure Treks ngā kaiārahi whakangungu me ngā ratonga āwhina tuatahi taketake, hei pupuri i te haumaru me te pai o te hikoi.

transportation

Ko te haerenga ki Arun Valley Trail he kawe waka, ā, kei roto katoa i tō mōkihi. Ka tīmata koe me te rerenga ā-rohe mai i Kathmandu i te 1,400 m / 4,593 putu ki Tumlingtarat 518 m / 1,699 putu.

Kia mutu te hikoi, ka rere koe i Lukla i te 2,860 m / 9,383 putu ka tau ki Kathmandu. Mā ēnei rerenga ka penapena wā i te haere, ā, ka roa ake ngā rā i te ara.

Tērā pea ka whakaroa te rere ki ngā maunga nā te āhua o te rangi, inā koa i Lukla. He mea pai kia ngāwari te whakarite i tō wātaka. He tino pakari te herenga o ngā tueke, nō reira kia iti te kawe.

Mā ngā Himalayan Adventure Treks anō hoki e tiaki te kawe waka mai i te taunga rererangi me te rerenga, kia māmā ake ai, kia tika ai hoki te haerenga katoa, mai i te taenga mai tae noa ki te wehenga atu.

Travel Insurance

He mea nui te inihua haere mō te whakarite mō te hikoi ki Arun Valley. Kaua e waiho hei kōwhiringa noa iho. Ahakoa he teitei āhua 3,000 m / 9,843 putu te haerenga, ka hikoi koe mō ētahi rā i ngā wāhi motuhake, kāore he hōhipera nui.

Me uru ki roto i tētahi inihua whai hua te hikoi, te hauora ohorere, me te whakawātea mā te hērakapeta mēnā he mea tika. Me hipoki hoki i te whakakorenga o te haerenga, me ngā whakaroa rererangi, inā koa ko ngā mea kei ngā rāngai pēnei i a Lukla, he 2,860 m / 9,383 putu te teitei.

Kāore a Himalayan Adventure Treks e hipoki i te inihua i roto i te mōkihi, nō reira, kaua e wareware ki te tiaki i mua i te taenga mai. Me pupuri tonu he kape o tō kaupapa here, mā te hiko me te pepa, ā, me tuku atu ngā mōhiohio ki tō kaiārahi kia pai ai te haumaru me te whakamarie.

Nga huarahi rereke

Kotahi te kaha o te Ara o Arun Valley, arā, ko te ngāwari o te huarahi. Ahakoa pēhea, ka taea te whakawhānui i te ara i roto i ngā momo huarahi rerekē nā te mea ka hono i te taha rawhiti o Nepōra ki te rohe o Everest.

Ka tīmata ngā ara o Everest mai i Lukla i te 2,860 m / 9,383 putu. I runga anō i te hiahia ki te rere hoki, ka taea e koe te haere tonu ki ngā ara Everest tawhito. Mēnā he pai ki a koe te ngahere, ka taea e koe te toro atu ki ngā rohe hohonu ake i te tirohanga o Makalu-Barun.

Ko ētahi tāngata ka whiriwhiri ki te whakakapi i te rere ki Tumlingtar i te 518 m / 1,699 putu ki te haere i runga i te rori kia puhoi ake ai te haere. Ko ētahi tāngata ka noho pō anō ki ētahi kāinga hei whakauru atu ki te ahurea.

Ka taea e Himalayan Adventure Treks te hanga i ngā haerenga ritenga kia taea ai e koe te whakarite i te Arun Valley Trek me te pupuri i te huarahi taketake. Mā tēnei ngāwari ka tika ai te haerenga mō ngā momo haerenga rerekē.

Ō Utu Whakapaunga

Ahakoa kei roto i te mōkihi Arun Valley Trek ngā whakapaunga nui mō te hikoi, me whakarite he tahua mō ngā whakapaunga whaiaro. Ko ngā mea tāpiri noa ko ngā utu visa Nepal i Kathmandu (1,400 m / 4,593 ft), te inihua haere, ngā inu me ngā kai mātao, ngā kaukau wera, te utu pākahiko, te horoi kakahu, me te hokohoko. I ngā kāinga tūmatanui, kāore ngā whare tī e whakaae kāri, nō reira, ka kawea mai he moni rūpī Nepali.

Tērā pea ka nui ake te moni e pau ana mēnā he pai ake ki a koe ngā inu wera, ngā kai reka rānei. I ētahi kāinga, pērā i a Pangum i te 2,850 m / 9,350 ft, kei reira te waipiro, engari he pai ake te penapena mō ngā whakanuinga i Kathmandu.

E tumanakohia ana hoki ngā koha mō ngā kaiārahi me ngā kaikawe. Ko te koha i te mutunga o te hikoi he tohu whakamihi mō ā rātou mahi. Mā te whakarite tahua tika ka koa koe ki te hikoi ki Arun Valley.

Te Reo me te Whakawhitiwhiti

Ka haere te Ara o Arun Valley mā roto i ngā rohe whai rawa o te ahurea me te maha o ngā reo e kōrerotia ana. Kei roto a Kathmandu i te rohe e kōrerohia ana te reo Pākehā. Ka rangona te reo Nepali me te reo Rai, te reo Sherpa, me ētahi atu reo o te rohe i te ara. Ko tō kaiārahi te kaiwhakamāori me te kaiwhakamāori i ngā kōrero me ngā tikanga ahurea.

Mā te whakawhitiwhiti kōrero i ngā kīanga Nepali taketake, pērā i te Namaste (kia ora) me te Dhanyabad (ngā mihi), ka noho tahi te tangata. Kōrerohia ngā kai e hiahiatia ana i Kathmandu i mua i te hikoi. Mā tēnei ka āwhina i ngā kaihautū o ngā whare tī ki te taka kai tika, inā koa i ngā kāinga o runga pērā i a Guranse i te 3,000 m / 9,843 putu. Mā te whakawhitiwhiti kōrero whai hua ka whakakorea te rangirua, ā, ka whakarei ake i te wheako whānui o te hikoi ki Arun Valley.

Whatunga Waea Pukoro, Ipurangi me nga Waahanga Utu

I te haerenga ki Arun Valley, kāore te taumata hononga i te rite i ngā wāhi katoa. He pono te Wi-Fi me ngā raraunga pūkoro i Kathmandu . He iti noa ngā whare tī e tuku ana i te Wi-Fi utu, ahakoa he puhoi, he koretake hoki te tere me te hononga.

He utu te utu i ō taputapu hiko, inā koa i ngā hapori teitei pēnei i a Sibuje i te 2,686 m / 8,812 putu, ka taea te whakamahi i te hiko mai i te rā. Me mau he pākahiko, ā, waiho te waea i roto i te aratau rererangi hei penapena pākahiko.

Ka tere ake te pau o ngā pākahiko i te makariri, nō reira waiho ō hikohiko ki roto i tō pēke moe i te pō. Kia pai te momotu mamati hei tētahi o ngā āhuatanga o te wheako, ā, kia arotahi ki te ataahua o te Arun Valley Trail i tōna āhua tūturu.

Kaua i runga i tenei haerenga

I te hikoi i te Arun Valley, he pai ake kia kaua e tere. Ki te tere rawa koe, ka nui ake tō ngenge, ā, ka iti ake tō koa ki te hikoi, inā koa i ngā teitei.

Whakautehia te ahurea o te rohe. Kaua e hamama nui, me tono whakaaetanga i mua i te tango whakaahua i te tangata.

Kaua e waiho he paru. Kawea mai ngā paru katoa kia taea rā anō te maka tika. Kaua e whakamahia ngā puna wai kāore i tātarihia i ngā wā katoa; me horoi, me whakamahi rānei i te wai kohua.

Ko tētahi atu momo hapa ko te tākai nui rawa, inā koa ka haere koe ki Lukla i te 2,860 m / 9,383 putu, he tino kaha ngā herenga tueke. He torutoru noa iho ēnei mahi hei pupuri i a koe kia pai, hei tiaki hoki i te taiao e tata ana.

Nga Ture Whakaahua me te Haruru

Ko tētahi o ngā mahi o te Arun Valley Trail ko te tango whakaahua. He maha ngā wāhi e taea ai te tango whakaahua i ngā kāinga kua whakarārangihia tae noa ki ngā pae maunga, neke atu i te 2,800 m / 9,186 putu te teitei. I roto i ngā whare mōneka, kaua rawa e tangohia he whakaahua tata me te kore whakaaetanga, kaua hoki e whakamahia he rama uira. Whakahonoretia ngā kawa me ngā wāhi whakapono.

Kāore e whakaaetia te whakahaere i ngā waka rererangi kore-tarōne i Nepōra me te kore he whakaaetanga a te kāwanatanga. Kāore e whakaaetia te rere i tētahi waka rererangi kore-tarōne i te taha o ngā taunga rererangi pēnei i a Lukla, he 2,860 m / 9,383 putu te teitei. Tērā pea me whai whakaaetanga tāpiri atu ki ngā rohe kua herea.

Whakaritea he whakaaetanga mō te rere i te waka rererangi korekore ki a Himalayan Adventure Treks i mua i te haere me te waka rererangi korekore. Ko te piri ki ngā ture he huarahi hei noho haumaru, hei kore hoki e whiua. Mā te whakaahua ātaahua ka whai wāhi ki te pupuri i te marino o te Arun Valley Trek.

Tohutohu mo nga Manuhiri Tuatahi

He mea whai hua te Arun Valley Trail mō ngā kaihikihiki tuatahi nā te mea he huinga ahurea me te teitei ngawari. Ko Guranse te teitei teitei rawa atu mō te pō, he uaua ki te piki, engari i te tere puhoi, ka taea e koe. Whakamaherehia me te tākai i tō peke tuara i mua i te wā, ā, kia tata ki te ringaringa ngā mea e whakamahia ana e koe i ia rā.

Inumia he nui te wai, kai i tētahi kai taurite, ā, moe wawe. He mea whakamarie noa ngā whare tī engari ehara i te mea papai, nō reira whakaitihia te pae. Whāia ngā tohutohu a tō kaiārahi, ā, kia ngāwari hoki mēnā ka pāngia ngā rerenga i Lukla e te huarere, he teitei 2,860 m / 9,383 putu.

Ka tautoko a Himalayan Adventure Treks i ngā manuhiri hou mā te whakamahere tika me te ārahi ā-rohe āwhina. He haerenga tēnei e kore e warewaretia, ā, he haerenga nui tō haerenga ki Arun Valley me te manawanui me te hihiri.