whakamōhiotanga

Karere Nui, Mai i Hune 2025 Ka tuwhera a Maunga Kailash mo nga tangata e mau ana i nga Uruwhenua Inia

Te haerenga o te puni o Everest
kaiwehewehe
roa-ira

roanga

10 Days
icon uaua

Koeke haerenga

He āhua
tohu-rahi-rōpū

Rahi o te Rōpū

1-16 People
tohu teitei

Te Maehe Tihi

5,545m. / 18,192ft.
pai-wa-ira-ira

Waa Pai

Pepuere- Mei/ Hepetema- Noema
icon-mahi

Ngohe

Te hikoi me te hīkoi
noho-ira

Accommodation

Nga whare tii
whakaahua-matau-runga
10 Days
Ka timata te utu US$ 400

Ka tukuna e matou he utu roopu mo nga haerenga takitahi

24/7 Korero Ora

Nga mea nui o Everest Base Camp Budget Trek

  • Hīkoi mā roto i ngā kāinga Sherpa tuku iho me ngā kāinga o te rohe
  • Tirohia te Namche Bazaar, te pokapū matua o te rohe o Everest
  • Te tūhura i te Whare Karakia o Tengboche me ōna rohe
  • Te panoni haere o te whenua mai i ngā pukepuke matomato ki ngā whenua maunga teitei
  • Everest Base Camp (5,364 m)
  • Hikoi i te atatu ki Kala Patthar kia kite i ngā maunga
  • Akohia ngā kōrero mō te ahurea o te rohe, te kai, me te oranga o ia rā i te maunga
  • He pai mō ngā kaihaerere hikoi e ora pai ana te tinana

Haerenga Whakataki

He haerenga tekau ngā rā te roa o te Everest Base Camp Budget Trail, e aro ana ki te hunga e hiahia ana ki te tūhura i te Everest Base Camp i roto i te wā poto me te utu iti. Ka tīmata tika tēnei hikoi mai i Lukla, ā, ka whai i tētahi ara kua whakaritea pai mā te rohe o Khumbu, he mea pai mō ngā kaihiki e pai ake ana ki tētahi haerenga poto me te tirotiro tonu i ngā wāhi matua.

Mā te Himalayan Adventure Treks, ka tīmata tā tātou haerenga mai i Lukla ka whai i te ara i te taha o te awa o Dudh Koshi. Ka haere te ara mā roto i ngā kāinga iti o Sherpa, ngā ngahere, me ngā piriti whakairi, ā, ka haere mārire atu ki ngā wāhi teitei. I a tātou e haere ana, ka noho tātou ki ngā wāhi pēnei i a Phakding, Namche Bazaar, Tengboche, me Dingboche, ka taea e koe te mātakitaki i te āhua noho o te rohe me te toro atu ki ngā whare mōneka me ngā mākete o te rohe.

I a mātou e haere tonu ana me te Hikingi Tūāpapa o Everest Budget, ka huri ngā puke matomato ki te tirohanga tuwhera, toka hoki. Hei whakahaere i tēnei, ka āta haere tā mātou kaupapa, ā, ka pau te rā ki Namche Bazaar, ka haria mātou ki Khumjung Village me Everest View Hotel. Mā tēnei ka āwhina i te whakarite i te tinana ki te teitei ake, kātahi ka haere tonu.

Kātahi ka haere tonu te hikoi ki Lobuche me Gorakshep i mua i te taenga atu ki te puni turanga o Everest. Mā te tū ki te take o Maunga Everest ka kitea he kaha te whakatutukitanga me te hononga ki te taiao maunga. Kei roto hoki i tēnei ko te hikoi ki Kala Patthar, ka kitea māramatia a Everest me ngā tihi e karapoti ana i te atatu.

Ko tēnei Mōkihi Hikoi ki te Puni Tūāpapa o Everest he mea hanga kia māmā noa te haerenga, me te noho ki te whare tī me te kai i te huarahi. Ko te mahere hikoi utu iti mō te puni tūāpapa o Everest he hikoi mō te 5-7 hāora ia rā, nō reira me whai taumata hauora pai, engari kāore he pūkenga piki hangarau e hiahiatia ana.

Kātahi ka tae atu tātou ki ngā tihi ka heke iho mā Pheriche me Namche Bazaar, kātahi ka mutu te haerenga i Lukla. Mā te Himalayan Adventure Treks, he haerenga pai tēnei e hoatu ana ki te tangata he huarahi whai hua, he huarahi whakarite hoki ki te toro atu ki te Everest Base Camp i roto i te wā poto.

Whakahuahua i te huarahi o Everest Base Camp Budget Trek

Rā 01: Te hikoi mai i Lukla ki Phakding (2,610 m)

Ra 02: Te hikoi mai i Phakding ki Namche Bazaar (3,440 m)

Rā 03: Rā Whakamātau i te Āhuarangi - Haere ki te Kāinga o Khumjung me te Hōtera Everest View (3,880 m)

Ra 04: Haereere mai i Namche Bazaar ki Tengboche (3,860 m)

Rā 05: Te hikoi mai i Tengboche ki Dingboche (4,360 m)

Rā 06: Te hikoi mai i Dingboche ki Lobuche (4,910 m)

Rā 07: Te hikoi mai i Lobuche ki te puni turanga o Everest (5,360 m) me Gorakshep (5,160 m)

Ra 08: Haere mai i Gorakshep ki Kala Patthar (5,545 m) me Pheriche (4,371 m)

Ra 09: Te hikoi mai i Pheriche ki Namche Bazaar (3,446 m)

Ra 10: Haere mai i Namche Bazaar ki Lukla (2,860 m)

Nga korero mo te haerenga mo te Putea o Everest Base Camp Budget Trek

01

Rā 01: Te hikoi mai i Lukla ki Phakding (2,610 m)

Kia tau tātou ki Lukla, ka tūtaki tātou ki tā tātou tira hikoi, ka tīmata ai tā tātou haerenga. Ka tīmata te huarahi mā te hikoi mārire i roto i ngā tāone iti, ka piki ake i te awa o Dudh Koshi. Ka haere tātou i roto i ngā whare, i ngā wira inoi, me ngā taiepa mani o te rohe.

Kei roto i te ara ētahi piriti whakatārewatanga, he pikinga me he hekenga ngāwari, he whakataki pai tēnei ki te Hikingi Tūāpapa o Everest. Hei taunga ki te ara, ka hikoi mārire tātou. Ka tae tātou ki Phakding, he kāinga iti i te taha o te awa, i te ahiahi. I te whare tī.

mahi-iti

Ngohe: Haereere, 3-4 haora

teitei-iti

Max. Te teitei: 2,610m/8,563ft. Phakding

noho-iti

Te nohonga: Whare tii

02

Ra 02: Te hikoi mai i Phakding ki Namche Bazaar (3,440 m)

Ka hikoi mātou i te taha o te awa i muri i te parakuihi, ka whiti i ētahi piriti iri. Ka haere te ara mā roto i ngā tāone iti pēnei i a Monjo, ka tomo mātou ki te Pāka ā-Motu o Sagarmatha. Ka tirohia e mātou ā mātou whakaaetanga i mua i te haere tonu.

Ka piki haere te ara i a tātou e haere whakamua ana. Ka tika atu tātou mā te Piriti o Hillary, kātahi ka tīmata te piki haere mārire ki Namche Bazaar. Koinei tētahi o ngā rā uaua rawa atu o te Haerenga ki te Puni Matua o Everest i Nepal, nō reira ka haere mārire tātou, ka okioki. I te ahiahi, ka tae atu tātou ki Namche Bazaar. Ka moe tātou i te whare tī.

mahi-iti

Ngohe: Haereere, 6-7 haora

teitei-iti

Max. Te teitei: 3,446m/11,306ft. Namche Bazaar

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

03

Rā 03: Rā Whakamātau i te Āhuarangi - Haere ki te Kāinga o Khumjung me te Hōtera Everest View (3,880 m)

He rā whakamātau nui tēnei i te rangi. Ka hikoi poto tātou ki te teitei ake, kātahi ka hoki ki Namche Bazaar. Mā tēnei ka āwhina i tō tātou tinana ki te urutau me te whakarite mō ngā rā torutoru e whai ake nei o te Mōkihi Hikingi Tūāpapa Utu-māmā o Everest.

Ka hikoi tātou ki te Kāinga o Khumjung, ka toro atu ki te Hōtera Everest View. I konei ka taea e tātou te tiro i ngā maunga me ngā awaawa e karapoti ana. Ka taea hoki e tātou te toro atu ki te kāinga me te kite i te noho o te tangata ki reira. I muri i te wā, ka hoki tātou ki Namche. Ko te toenga o te rā he waatea ki te whakangā, ki te tūhura rānei i te mākete. Moe i Namche.

mahi-iti

Ngohe: Hike, 4-5 haora

teitei-iti

Max. Te teitei: 3,880m/12,730ft. Khumjung Village

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

04

Ra 04: Haereere mai i Namche Bazaar ki Tengboche (3,860 m)

I muri i te parakuihi, ka whai tātou i tētahi ara āta haere me ngā tirohanga ki ngā maunga me ngā awaawa. He māmā te ara i te tīmatanga, ā, ka haere mā roto i ngā wāhi okiokinga iti. Ka piki, ka heke tātou i te puke.

Ā muri i tētahi wā, ka heke mātou ki Phunki Tenga mō tētahi wā poto. Mai i konei, ka piki haere te ara mā roto i ngā ngahere. I te piki haere o te teitei, ka haere mārire mātou. I te ahiahi ka tae mātou ki Tengboche. Ka toro atu mātou ki te whare mōneka, ka noho ki reira mō tētahi wā. Ka moe i te whare tī.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 3,860m/12,664ft. Tengboche

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

05

Rā 05: Te hikoi mai i Tengboche ki Dingboche (4,360 m)

I tēnei rā ka haere tonu tātou i roto i te ngahere, ka whiti i te awa i mua i te neke ki te kāinga o Pangboche. Ka puare haere te ara i a tātou e piki ana ki te teitei. Ka whiti tātou i ngā kāinga iti, ka mātakitaki i ngā panonitanga o ngā otaota.

Ka hikoi mātou i te tere pumau hei wāhanga o te haerenga Budget Everest Base Camp Trek. Ka tuwhera ake, ka maroke ake te taiao i tō mua. I te ahiahi, ka tae mātou ki te kāinga o Dingboche he whānui te tuwhera me te papa o ngā pakitara kōhatu. Anei te wāhi pai hei okiokinga me te whakarite i mua i te pikinga ki te teitei. Moe mō te pō i roto i te whare tī.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 4,360m/14,304ft. Dingboche

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

06

Rā 06: Te hikoi mai i Dingboche ki Lobuche (4,910 m)

Ka tīmata tā mātou hikoi i muri i te parakuihi me te ara māmā e titiro atu ana ki te awaawa. Ka tae mātou ki Thukla ki reira okioki ai mō te wā poto, kātahi ka piki pari.

Ka ahu atu te ara ki tētahi pae maunga kei reira ngā kōhatu whakamaharatanga mō ngā kaipiki maunga. I te pikinga o te teitei, ka hikoi mārire tātou. Tērā pea ka uaua ake tēnei wāhanga o te Hikingi Tūāpapa o Everest nā te mea he angiangi ake te hau. He māmā ake te ara i muri i te whiti i te pae maunga hei haere tonu ki Lobuche. I te ahiahi, ka tae tātou ka okioki. Ka noho mō te pō i roto i tētahi whare tī.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 4,910m/16,109ft. Lobuche

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

07

Rā 07: Te hikoi mai i Lobuche ki te puni turanga o Everest (5,360 m) me Gorakshep (5,160 m)

Ko tēnei rā tētahi o ngā rā tino nui o te hikoi. Kātahi ka haere tonu tātou ki te puni turanga o Everest ki Gorakshep i muri i te parakuihi. He toka te ara, ā, me hikoi tonu.

I muri i te taenga ki te puni turanga o Everest, ka noho mātou ki reira mō tētahi wā, ka tango whakaahua hoki. Koinei tētahi o ngā wā tino nui o te hikoi ki te puni turanga o Everest i Nepal. Kātahi ka hoki mātou ki Gorakshep ki te moe i te pō. He roa te rā, nō reira ka hikoi mārire mātou, ka okioki hoki i ia wā.

mahi-iti

Ngohe: Haereere, 7-8 haora

teitei-iti

Max. Te teitei: 5,365m/17,602ft. Te puni turanga o Everest

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

08

Ra 08: Haere mai i Gorakshep ki Kala Patthar (5,545 m) me Pheriche (4,371 m)

I te atatu, ka hikoi tātou ki Kala Patthar. He tirohanga ataahua ki a Everest me ētahi atu maunga o te rohe mai i te tirohanga. Mā te teitei me te makariri o te ata ka āta hikoi tātou.

Ka tīmata tātou te heke ki Phoriche i muri i te parakuihi ki Gorakshep. He ara heke tēnei i te nuinga o te wā, kāore i te uaua pērā i ngā rā kua hipa. Mā tēnei wāhanga o te Mōkihi Hikingi Tūāpapa o Everest Utu Pai ka taea e koe te whakangāwari i a koe anō e pārekareka ana ki te taiao. Noho mō te pō ki Pheriche.

mahi-iti

Ngohe: Haereere, 7-8 haora

teitei-iti

Max. Te teitei: 5,545m/18,192ft. Kalapatthar

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

09

Ra 09: Te hikoi mai i Pheriche ki Namche Bazaar (3,446 m)

I muri i te parakuihi, ka heke tonu tātou i te ara. Ka haere tātou mā Pangboche me Tengboche, kātahi ka haere mā ngā wāhi teitei iti iho. He pari, he piki haere ngā wāhanga o te ara.

Ka tata atu tātou ki te whenua, ka māmā ake te manawa, ā, ka matomato anō te taiao. Ko te ara ka hoki atu tātou ko Namche Bazaar. He roa tēnei rā o te haerenga Budget Everest Base Camp Trek engari he whakamarie nā te iti o te teitei. I te ahiahi ka tae atu tātou ki Namche ka moe. Ka moe i te pō i roto i te whare tī.

mahi-iti

Ngohe: Haereere, 6-7 haora

teitei-iti

Max. Te teitei: 3,446m/11,306ft. Namche Bazaar

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

10

Ra 10: Haere mai i Namche Bazaar ki Lukla (2,860 m)

Koinei te rā whakamutunga o te hikoi. Whai muri i te parakuihi, ka heke tātou ki Lukla mā te whai i te ara kotahi. Ka whiti tātou i ngā piriti whakairi, ā, mā roto i ngā kāinga.

He heke te nuinga o te hikoi, he iti noa ngā pikinga. Ka whai wā okioki tātou, ā, ka hikoi mārire. Koinei te mutunga o te hikoi tahua iti mō te puni turanga o Everest. Kia tae tātou ki Lukla, ka okioki tātou, ka harikoa hoki i te haerenga. Ka noho mō te pō i roto i te whare tī.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 2,860m/9,383ft. Lukla

kai-iti

Kai: BLD

noho-iti

Te nohonga: Whare tii

tohu-tohu

Tuhipoka:

Mena he rōpū motuhake tāu, ā, e hiahia ana koe kia motuhake tō haerenga, ka taea e mātou te whakahaere i te haerenga ritenga mō te rā katoa e ai ki ō hiahia me te rahi o te rōpū.

Whakamaherehia he haerenga motuhake

Kei roto me te Whakakore

He aha kei roto i te kete?

  • Ngā whakaaetanga katoa e hiahiatia ana, tae atu ki te whakaaetanga o te Pāka ā-Motu o Sagarmatha me te Whakaaetanga o te Kaunihera Taiwhenua o Khumbu Pasang Lhamu.
  • He kaiārahi hikoi mātau, he kaikawe, me ngā kaimahi tautoko e tika ana.
  • He wāhi noho whare tī i te wā e hikoi ana, he moenga takirua kei runga.
  • E toru ngā kai i te rā i te wā o te hikoi (Parakuihi, Tina, me te Hākari).
  • Kei te kaiārahi te kete āwhina tuatahi me te tautoko haumaru.
  • Ngā whakapaunga katoa a ngā kaimahi tae atu ki te utu, te kai, te wāhi noho, me te inihua.
  • Ngā taake kāwanatanga me ngā utu ratonga katoa.

He aha nga mea kaore i whakauruhia ki te kete?

  • Te utu rererangi o te ao ki Nepōra, mai hoki.
  • Te utu mō te visa i Nepal i te taenga mai.
  • Ko nga taputapu hiko me nga taputapu.
  • Inihuarangatia haere mō te hikoi i ngā teitei me te whakawātea ohorere.
  • Ngā inu tāpiri, ngā kai mātao, te wai pounamu, me ngā whakapaunga whaiaro.
  • Te utu mō te utu, te Ipurangi ahokore, me te kaukau wera i te wā e hikoi ana.
  • Ngā tohutohu mō ngā kaiārahi me ngā kaimahi.
  • Ngā utu e puta mai ana i ngā whakaroa, te whakawātea, te hokinga wawe rānei.

Whiriwhiria to Ra Tika

US$ 400

Tuhia he haerenga motuhake

Tūmataiti & Rōpū Utu hekenga

  • 1 - 1 tangata
    US$ 600
  • 2 - 2 iwi
    US$ 400
  • 3 - 5 iwi
    US$ 350
  • 6 - 10 iwi
    US$ 325
  • 11+ tangata 9999
    US$ 300
1 Haereere x US $ 2000

Tapeke Utu:

US$ 600

(Kaore he taake taapiri, utu utu ranei)

Mahere Ararere me te Tutohi Teitei

Lukla

Wāhi Tīmata/Whakamutunga

Lukla

Nga korero mo te haerenga

He pēhea te uaua o te hikoi tahua iti ki te puni turanga o Everest?

Ko te hikoi utu iti mō te puni turanga o Everest he hikoi ngāwari ki te uaua. E 5-7 hāora te roa o te hikoi i ia rā i runga i ngā ara taratara me ngā pikinga me ngā hekenga maha. Ko ētahi wāhanga, inā koa ko ngā wāhanga i runga ake i a Dingboche, he uaua ake nā te teitei me te hau angiangi. Heoi anō, kāore e hiahiatia he pikinga hangarau, ā, he mārama te huarahi.

He pai te Hikingi Tūāpapa Everest Budget i Nepal mō ngā kaihikihiki kua pai te hauora tinana me te whakarite taketake. He āwhina te wheako hikoi o mua engari ehara i te mea me whakahau. Ka whakaarohia e te kaupapa haerenga te taunga ki te taiao e tika ana hei whakaiti i ngā mōrearea e pā ana ki te teitei. Ka taea e te nuinga o ngā kaihikihiki te whakaoti i tēnei hikoi, ā, he wheako whakamarie mēnā ka hikoi puhoi koe, ka inu wai, ka whai i ngā tohutohu a tō kaiārahi.

Te Huarere me te Wā Pai rawa atu

He pai te hikoi utu iti ki te puni turanga o Everest i te puna (Maehe ki Mei) me te ngahuru (Hepetema ki Noema). He pai ngā wā o te tau, he mārama te rangi, ā, he pai hoki te pāmahana e taea ai te hikoi. Mēnā he pai te tirohanga, ka taea e koe te tiro i ngā maunga i te ara.

I roto i te Mōkihi Hikingi Tūāpapa o Everest Affordable, ko te kōanga he wā e ngawari ana te pāmahana, ā, e puāwai ana te ngahere rhododendron i ngā teitei iti. He mārama, he maroke hoki ngā ara nā te mea he hau hou te ngahuru i muri i te wā ua. He makariri ake i te takurua, inā koa i ngā wāhi teitei ake, ā, ka taupokina te ara e te hukarere. Ka puta mai te ua, ngā kapua, me ngā whakaroa rere i te wā ua, ka pā ki te tirohanga me ngā mahere haere. Kia ngāwari ai te hikoi, ko te kōanga me te ngahuru ngā wā pai rawa atu hei haere.

Food me te inu

I te wā o te Hikingi Tūāpapa o Everest, ka toru ā mātou kai i te rā i ngā whare tī o te rohe i te taha o te huarahi. He māmā noa iho ngā kai, he hauora, ā, he mea hanga hei hoatu i te kaha ki te hikoi i ia rā. Ko te Dal Bhat, he raihi, he hupa rēneti, he huawhenua me he pīkara te kai tino rongonui.

Kei roto hoki i te haerenga Budget Everest Base Camp Trek ngā whiringa kai pēnei i te nūru, te raihi parai, te hupa, te hua manu, te rīwai me ētahi kai o te Hauāuru. He tino rongonui hoki te kai huawhenua, ā, ka tūtohutia pea ki ngā teitei. I ngā whare tī, ka taea te inu wai i roto i te āhua o te wai kohua, te wai tātari rānei. Ka taea hoki te whakamahi i ngā papa purenga. He mea nui hoki kia mau tonu te wai me te kai i ngā wā katoa hei pupuri i te kaha i te wā e hikoi ana.

Mauiui Teitei

Ka eke te pikinga utu iti ki te puni turanga o Everest ki ngā teitei teitei, ko te tihi teitei rawa ko Kala Patthar (5,545 m). Tērā pea ka pāngia ētahi o ngā kaipiki e ngā tohu iti pēnei i te ānini, te ngenge, te poto rānei o te manawa i tēnei taumata. Ka taea te whakaiti i ēnei mōrearea mā te taunga tika ki te taiao.

Ko te Haerenga ki te Puni Tūāpapa o Everest i Nepōra he pikinga āta haere, ā, he rā okiokinga anō hoki kia taea ai e tō tinana te urutau. Ka tūtohu mātou kia haere mārire, kia inu wai nui, kia kaua hoki e kaha rawa te mahi. Me kōrero koe ki tō kaiārahi mēnā ka pāngia koe e te mamae. I te nuinga o te wā, ka pai ake ngā tohu mā te okioki. Ina hiahiatia, ko te mea haumaru ko te heke ki te teitei iti iho. Ka angitu te nuinga o ngā kaihiki i te hikoi me te kore he raruraru nui, me te tiaki tika.

Te Whakarite me te whakapakari tinana

He mea nui te hikoi utu iti ki te puni turanga o Everest, me whakarite pai koe. Kāore koe e hiahia kia noho hei kaitākaro, ahakoa he pai ake te whakakorikori tinana i mua i te hikoi. Kia arotahi ki te whakawhanake i te manawanui me te kaha o ngā waewae mā te hikoi, te hikoi, te oma tere, te eke pahikara rānei.

Mō te Mōkihi Hikingi Tūāpapa o Everest, he pai te haere me te putea māmā mō ngā hāora maha. Mā tēnei ka rite tō tinana ki te hikoi i ia rā. Me whakarite hoki te hinengaro, nā te mea ka rerekē ngā āhuatanga, ā, he ngāwari hoki ngā taputapu. Me mau tonu ngā kākahu e tika ana mō ngā āhuatanga o te rangi, me te whakarite kia pai ō hu hikoi, ā, kua mau kē. Ka taea e koe te haere i te hikoi me te whakarite, ā, ka pai tō wā.

Visa me nga Whakaaetanga

Hei whakauru atu ki te Hikingi Tahua mō te Everest Base Camp, me whiwhi koe i tētahi visa tūruhi Nepal me ngā whakaaetanga hikoi e hiahiatia ana. Ka taea e te nuinga o ngā tūruhi te tiki visa i te Taunga Rererangi o Tribhuvan i Kathmandu. Me whai mana tō uruwhenua mō te iti rawa o te ono marama, ā, ko ngā utu visa ka whakawhirinaki ki te roa o tō noho.

Mō ngā whakaaetanga haerenga hikoi mō te puni turanga Everest Budget, he mea whakahau ngā whakaaetanga pēnei i te whakaaetanga tomo ki te Papa Whenua o Sagarmatha me te whakaaetanga ā-rohe o Khumbu. Ko te tikanga, ka whakaritea e te kamupene hikoi ēnei whakaaetanga i mua. Mā tō kaiārahi ēnei whakaaetanga e kawe, ā, ka hoatu ki ngā wāhi tirotiro o te ara. Mā tēnei tukanga ka pai te haere, kāore he raruraru i te wā e hikoi ana.

Hauora me te Haumaru

He mea nui tō haumaru i te wā e piki ana i te puni turanga o Everest. Kei a mātou ngā kaiārahi whakangungua, pūkenga hoki kua mahi i te āwhina tuatahi, ā, e mōhio ana ki ngā āhuatanga o ngā teitei. Mā rātou anō hoki tō hauora e tiaki, e haere tahi me koe i roto i te tukanga.

I te pikinga i te Hikingi Tūāpapa o Everest Budget He mea nui te akuaku me te kai i ngā kai kua tino maoa. Whakamahia tonutia te wai haumaru, me te kawe mai i ngā rongoā whaiaro. He haumaru ngā ara engari he toka, he koretake hoki i ētahi wāhi. Taurite Mā te hikoi āta me ngā tokotoko hikoi ka āwhina pea ki te pupuri i te taurite. Mā te iti noa o ngā whakatūpato me ngā tohutohu a ngā kaiārahi, ka haumaru, ka taea hoki te whakahaere i te hikoi.

transportation

Ko te haerenga utu iti ki te puni turanga o Everest ka tīmata mā te rere ki Lukla, koinei te huarahi matua ki te rohe o Everest. He rere poto tēnei e penapena ana i te wā, ā, ka kitea hoki ngā pukepuke me ngā maunga. Kia oti te hikoi, ka hoki mātou ki Lukla ka hoki tonu.

I roto i te Mōkihi Hikingi Tūāpapa o Everest Utu-Mōrahi, ka whakahaerehia ngā whakaritenga katoa mō te kawe waka i mua i te wā. I te wā e hikoi ana, ka haereerea ngā kāinga mā te waewae. Ka haria ō tueke matua e ngā kaikawe, ā, he putea iti kei a koe me ngā mea e hiahiatia ana. Mā tēnei momo pūnaha, ka taea e koe te hikoi noa me te aro ki te pārekareka ki te wheako hikoi.

Travel Insurance

Kei roto i te hikoi tahua mō te puni turanga o Everest te inihua haere. Me hipokina e tō inihua te hikoi i ngā wāhi teitei ki te tihi o te hikoi me te iti rawa 5,500 mita.

Mō te kaupapa here hikoi i runga i te puni turanga Everest Budget, me whakarite kei roto i tō kaupapa here te whakahekenga ohorere mā te hērakapa. He onge ngā pokapū hauora i ngā maunga, ā, me whakaheke pea mēnā ka pāngia koe e te mate, e te aituā rānei. Me utu hoki e te inihua ngā whakaroa haerenga, ngā whakakorenga rererangi, me te maimoatanga hauora. Mā te inihua pai koe e marino, ā, ka taea e koe te pai ki te hikoi me te kore raruraru.

Te Reo me te Whakawhitiwhiti

Ina tae koe ki te Everest Base Camp Budget Trek, ka whakaranua ngā reo me ngā ahurea. Ko te reo matua ko te reo Nepali, ā, he reo ā-rohe anō tō ngā hapori Sherpa. I ngā wāhi hikoi, ka mārama noa te reo Ingarihi taketake.

Mā tō kaiārahi koe e āwhina ki te whakawhitiwhiti kōrero me te taunekeneke ki ngā tāngata whenua i roto i te Mōkihi Hikingi Tūāpapa o Everest. Ka taea te ako i ngā kupu māmā pēnei i te Namaste hei whakatū hononga mahana. Kei ētahi rohe o raro te whatunga waea pūkoro engari he iti noa iho i ngā teitei. Kei ētahi whare tī te Wi-Fi utu me ngā ratonga utu. He mea tika kia mauria mai he pēke hiko hei whakarite kia rere ō taputapu puta noa i te hikoi.

Ipurangi me ngā Whare Utu, Whatunga Waea Pūkoro

Kei ētahi wāhi o te ara te Ipurangi me te whatunga waea pūkoro, engari kāore i te wā katoa o te hikoi tahua o te puni turanga o Everest. I ngā wāhi iti pēnei i a Lukla, Phakding, me Namche Bazaar, ka whiwhi pea koe i te tohu mai i ngā whatunga ā-rohe pēnei i a Ncell, Nepal Telecom rānei. Ka piki ake tātou, ka ngoikore haere te tohu waea pūkoro, ā, i ētahi wāhi, kāore pea he hononga.

He maha ngā whare tī i Nepal e tuku ana i te hononga Wi-Fi mō te utu, inā koa i ngā wāhi matua. He wāhi utu anō hoki ā rātou ahakoa he iti pea te utu. Ko te pūngao o te rā e whakamahia whānuitia ana hei whakakaha i te hiko i ngā wāhi teitei. He mea pai kia mauria he pēke hiko hei pupuri i te utu o ō taputapu i te wā e hikoi ana.

Whakaahua me nga Ture Haruru

He maha ngā whai wāhitanga mō te piki whakaahua i te puni turanga o Everest ki te piki i ngā whakaahua o te puni, pērā i ngā tirohanga ataahua, ngā kāinga, me ngā pae maunga. I te wā e tango whakaahua ana, he mea nui kia whakaute i te ahurea o te rohe me te tono whakaaetanga i mua i te tango whakaahua i te tangata, inā koa i ngā kāinga me ngā whare mōneka.

He nui ngā ture mō te whakamahi i ngā waka rererangi kore-ara i Nepōra i roto i te Mōkihi Hikingi Tūāpapa o Everest. Me whai whakaaetanga motuhake hei rere i ngā waka rererangi kore-ara, ā, kāore e whakaaetia i roto i ētahi wāhi pēnei i te taha o ngā taunga rererangi me ngā rohe tiaki. Ka taea te hopu i ngā waka rererangi kore-ara me te kore whakaaetanga tika. Mō te nuinga o ngā kaihiki, he nui te waea pūkoro, te kāmera rānei hei hopu mahara me te kore e raru.

Ō Utu Whakapaunga

Ahakoa e kapi ana te utu mō te hikoi tahua iti i te puni turanga o Everest mō te wāhi noho, ngā kai, me ngā ratonga a te kaiārahi, tera anō ētahi whakapaunga kāore i roto i te mōkihi. Tērā pea ko ngā inu, ngā kai mātao, ngā kaukau wera, ngā utu, me ngā hoko whaiaro.

I roto i te mahere hikoi mō te piki i te puni turanga o Everest, ka piki ake ngā utu nā te mea ka piki ake koe i te teitei o te haerenga. Me whakamahere hoki koe ki te whakapau moni ki Kathmandu, me ngā tohutohu ki ngā kaiārahi me ngā kaikawe, me ngā mea iti hoki i te haerenga. He mea tika kia mauria mai he moni Nepali e ranea ana i mua i te haerenga nā te mea he iti noa ngā ATM i ngā rohe maunga.

Kaua i runga i tenei haerenga

He ture taketake kei te Hikingi Tūāpapa o Everest hei pupuri māu kia haumaru ai, kia whakaute ai hoki tō haerenga. Kaua e wareware ki ngā tohu o te mate teitei, ā, me whakamōhio atu ki tō kaiārahi mēnā kei te pāngia koe e te mate. Kaua e hikoi tere rawa, kaua hoki e waiho te rōpū ki ngā wāhi tūmatanui.

Mā te Mōkihi Haerenga Puni Tūāpapa o Everest e whakatenatena te whakaute i te ahurea o te rohe mā te tono whakaaetanga ki te tango whakaahua me te piri ki ngā tikanga tuku iho o ngā kāinga me ngā whare mōneka. Kaua e mau para i te ara, kaua hoki e utaina rawatia ngā kawenga ki ngā kaiamo. Mā te whai kawenga ka āwhina i te tiaki i te taiao, ka āwhina hoki i ngā hapori i te ara hikoi.

Tohutohu mo nga Manuhiri Tuatahi

Koinei tō haerenga tuatahi ki te puni turanga o Everest, ā, mā ētahi tohutohu ngāwari ka taea te āwhina i a koe kia māmā ake tō haerenga. Me neke haere mārire, me te tū pinepine hei whakahaere i tō kaha. I a koe e hikoi ana, he mea nui kia mau tonu te wai me te kai i ngā kai taurite.

Mō te Hikingi i te Everest Base Camp Trek Nepal, puritia ngā moni iti, nā te mea kāore i te katoa ngā kāinga tūmatanui e whai moni tāpiri. Kia tumanako ki ngā whakaurunga māmā noa iho pērā i ngā rūma māmā me ngā wharepaku tiritahi. Mā te hinengaro hihiri me te urutau ka urutau koe ki ngā āhuatanga rerekē pērā i te rangi me ngā wā rere. Ka taea e tō hikoi te whakamarie me te ngahau mā te whakarite tika.

Te Rarangi Taputapu Whakapai Rawa mo Everest Base Camp Budget Trek

Mena kua whakatau koe ki te haere tonu Everest Base Camp Tahua Trek i High Himalayas o Nepal, e kii atu ana matou ki a koe, he wa tino pai kei mua i a koe. Engari he aha te mea e tika ana kia kohia e koe? He aha te taputapu tika kia pai ake ai to haerenga? Hei awhina i a koe ki tenei, kua whakahiatohia e matou he rarangi whakakakahu o nga mea tino nui kia kaua e wareware ki te kawe mai.

  • Uruwhenua (min 6 marama whaimana)
  • Te putea, te kaari nama
  • Te rarangi o nga wahitau nui me nga korero whakapiri
  • 2-3 whakaahua uruwhenua (Kōwhiringa)
  • He kape o nga tuhinga haerenga nui katoa (uruwhenua, uruwhenua, tikiti rererangi, kaupapa here inihua, me etahi atu)

  • He pukoro hiko 70 L ka mauria e to kaikawe kawe (kia mahara ko ta matou kai kawe kawe 1 ka mau i nga tueke 2 a te kiritaki ki te 20-25 kg.
    Tuhipoka: ka hoatu e matou ki ia kaiuru he putea watea 70 ki te 75 L mo te kamupene mo te kawe i o taputapu hikoi me hoki koe ina oti te hikoi.
  • He Peeke Ra 30 L he waahi mo o mea tino nui penei i te kamera, te waea pūkoro, te Uruwhenua, nga tuhinga whakahirahira, te pounamu wai, te rongoa mo te ra, te tiakarete, te koti ua, me etahi atu maau e kawe.
  • He uhi parepare mo te peke tuara, peeke haere ranei.

  • Putu Hīkoi: He pai ake nga putu rekereke teitei hei aukati i te reanga rekereke
  • Huu auau: Mo nga hikoi iti me te torotoro haere i te taone nui
  • Tuarua, he hu marama, he hu pea
  • Micro Spikes or Ice Cleats mo te hīkoi hōtoke i runga i te hukarere me te hukapapa
  • Kaitito mo te whakamarumaru taapiri i te hukarere
  • Te ua me te hau-atete koti raro mama mo te mahana me te potae potae pai
  • Te raumati-marama, me te kakahu mahana hotoke
  • Ko nga koti whakamaroke tere i hangaia mai i nga papanga waihanga
  • He koti wera me te hauhautanga, he T-hate ranei
  • Ko nga kakahu o roto waihanga
  • Ko te Taakaro Toa mo te Wahine Trekker
  • He tarau tarau wai
  • He tarau tarau o te papanga tere-maroke
  • He tarau hikoi
  • Taraueke Uta he maha nga pute hei pupuri i o taonga iti penei i te maripi, tiakarete ranei
  • tarau huruhuru hipi ranei
  • Ko nga toka hikoi he papanga matotoru, he huruhuru hipi ranei me te tokena huruhuru mama

  • Potae wūru, karapu me te tauera
  • He kameta miro marama, he bandana ranei hei tiaki i to mahunga, to kaki, taringa, me to waha
  • Potae ra, me nga mohiti me te whakamarumaru UV 100% (mo nga haerenga hīkoi ahakoa te marama kotiti me te whakamarumaru ihu)
  • Kirīmi whakamarumaru, hinu hinu ranei he nui te take whakamarumaru ra (i te iti rawa 15, mo nga haerenga hikoi ahakoa neke atu i te 30)
  • Ko te ngutu whakamarumaru me te SPF teitei (i te iti rawa 20, mo nga haerenga hikoi ahakoa neke atu i te 30, arai ra ranei)
  • Te namu (Kōwhiri)
  • He maamaa nga kakahu mo te po me nga hu
  • He pounamu inu ka taea te whakamahi hei ipu wai wera i nga po hukapapa
  • Ko nga huu kaukau ranei mo te whakamahi i nga ua

  • Nga kai horoi wai: mena ka hiahia koe ki te whakakii i te wai mai i te tap, i te awa ranei i te huarahi
  • Maama: mo te haerenga i waenganui po, i mua ranei i te ata ki te tirohanga
  • Te tauera tere whakamaroke me nga taputapu wharepaku tauira-rahi mo te horoi i o waewae me o kanohi
  • Ko to kete awhina tuatahi: me nga taonga rongoa taketake penei i te takai mo te rewharewha, te paturopi me te patu paturopi, te horoi iodine mo te werohanga me te tapahi, te raima, te aspirini, te ibuprofen ranei, te kiri molesi mo te aukati i te pupuhi, te Diamox (te rongoa whakamaarama), me o rongoa whaiaro
  • He putea moe e tika ana mo nga haerenga katoa o te taima (ka taea te utu i Kathmandu)
  • He whitiki moni parewai, he peke pouaka, he peke waewae, he putea whitiki ranei hei pupuri i nga tuhinga haerenga nui, taonga utu nui ranei

  • Te toothpaste, toothbrush, me te hopi
  • Tiiwai
  • Moisturizer
  • Te kowiri piahi
  • Hua mo te akuaku mo te wahine (Papa horoi)
  • Te whakaata iti
  • Ka maroke nga maroke
  • Kaihiko
  • Whakatau

  • He kamera me nga kaari mahara rawaka me nga pākahiko e manawapa ana, he riihi pākahiko ranei
  • Karaka iti mo to putea haerenga
  • Crampons (i te takurua, Tihema- Pepuere)
  • Puka hauhau
  • Puke wai
  • Pepa wharepaku (2-3 pukapuka kore)
  • Pararau taringa
  • Pouaka Whakataurite, mama ranei
  • Kāpehu GPS ranei
  • Map
  • Te karaka whakaoho
  • He kete taputapu maha
  • Tuhinga o mua
  • Pukapuka
  • Tuhinga
tohu-tohu

Taputapu Note:

  • Kia mahara kaore he take kia mauria mai e koe enei taonga taumaha katoa penei i te peeke moe, te koti Raro, nga pou Trekking, nga taonga mai i to kaainga. Ka taea e koe te reti, te hoko ranei i nga taonga teitei ki te kounga paerewa i Kathmandu, Pokhara, me Namche Bazaar hoki.
  • Kei te waatea nga taonga mai i nga waitohu o te ao penei i te North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear me nga waitohu o te rohe penei i te Goldstar me nga hua hanga o te rohe me etahi atu.
  • I tua atu, ka koha ano matou ki a koe he T-hāte waitohu kamupene hei tohu mo to wheako ki Nepal me matou.

Utu Reti:

  • Puke Moe me te Koti Raro (-10-20 tohu Celsius), Mo ia Pihanga ia ra US$ 1.5

Pātai Auau

whakaahua-matau-runga
10 Days
Ka timata te utu US$ 400

Ka tukuna e matou he utu roopu mo nga haerenga takitahi

24/7 Korero Ora

Nga arotake mo Everest Base Camp Budget Trek

  • Ka timata te utu

    US$ 400
Tuhinga o mua
Aratohu Haerenga Koreutu
Kei te tatari to haerenga tino pai, whaiaro
kōtaha
Bhagwat Simkhada He Tohunga Haerere me nga tau o te wheako