Manaslu me Nar Phu Valley Trek – 22 Ra

He pēhea te uaua o te hikoi ki Manaslu me te awaawa o Nar Phu?

He uaua te hikoi i Manaslu me te awaawa o Nar Phu. Ko te tikanga he hikoi mō te 6-8 hāora ia rā me ngā ara maunga uaua, ā, ko te teitei te mea tino uaua. Me pakari te tinana, ā, kaua rawa e mataku ki te piki me te heke mō te wā roa.

Ehara te pikinga hangarau i Manaslu me Nar Phu Valley; kāore he taura, he pūkenga piki rānei e hiahiatia ana. Mā te whakarite i te rangi, te tere haere, me ngā tohutohu a ngā kaiārahi tino mātau, ka taea e te nuinga o ngā kaihikihiki pakari me te hihiri te whakaoti. He pai te wheako o mua ki ngā teitei, engari kāore e hiahiatia. He nui ake ngā hua i te kaha me te whakarite me te hinengaro pai.

Te Huarere, Te Wā Pai, Te Kai me te Inu.

Ko te kōanga (Maehe-Mei) me te ngahuru (Hepetema-Whiringa-ā-rangi) ngā wā tino tika mō Manaslu me te Nar Phu Valley Trek. He pai te rangi mō ngā wā, he mārama te rangi, ā, he pai ngā tirohanga maunga. Ko te āhua o te kōanga he rangi ngāwari, he puāwaitanga o ngā rhododendron, ā, he roa ake te wā, me te pāmahana o te awatea tata ki te 15-20 °C i ngā teitei iti, ā, he makariri ake i ngā teitei teitei.

Ko te ngahuru te wā tino pai, inā koa ko Oketopa, he hau hou, he mārama te rangi, ā, he pai te pāmahana i te awatea (10-18 °C), engari i ngā kāinga teitei ka heke te pāmahana i te pō ki raro i te kore.

Kāore e tika ana kia haere i te wā o te Hauāuru (Hune-Ākuhata) nā te nui o te ua, te horo whenua, te ngata, me te iti o te tirohanga. Engari ko te takurua (Hakihea-Pēpuere) ka tino makariri me te nui o te hukarere e kati ana i ngā ara teitei me ētahi whare tira.

He kai noa, he hou, he kai whai kiko hoki te kai o te Manaslu me te Nar Phu Valley Trek. Ka kai koe i te parakuihi, te tina me te kai pō i roto i ngā whare tī, ka reka ai koe i ngā kai pēnei i te dal bhat, te hupa nūru, te raihi parai, te momo, te thukpa, te rīwai, te hua manu, te pāreti, me te taro Tibet.

I ngā wāhi teitei, ko te nuinga o ngā kai he kai huawhenua nā te mea he haumaru, he wātea hoki. He mea noa hoki te tī (ina koa ko te kanekane-remona-honi), ā, e wātea ana te wai inu haumaru, he mea kohua, he mea whakaranu rānei. E tumanako ana ahau ki ngā kai pai e toru i ia rā, he mea whakapakari, he mea whakaora, he mea pai hoki mō te hikoi.

He hikoi haumaru, he hikoi pai hoki tēnei nā te mea he pai te wā, he mahana ngā kai, me te nui o te wai e inumia ana.

Ngā Tohutohu me ngā Māuiuitanga Teitei.

He tino teitei tēnei haerenga ki Manaslu me te awaawa o Nar Phu, ā, ko ngā okiokinga pō kei ngā teitei tae atu ki te 4,800m, ko te tihi teitei rawa ko te 5,306m kei te Kang La Pass. I ēnei teitei, ka iti ngā taumata hāora, ā, ka arahi pea tēnei ki te Mate Maunga Whakapeka (AMS) ina tere rawa te piki.

Kua whakaritea e mātou tā mātou haerenga kia āta piki haere te teitei, ā, ka whai rā whakahāngai ki te āhuarangi i ngā wāhi penei i a Sama Gaon me Nar, he mahi nui tēnei hei whakaiti i te mōrearea.

Ka taea hoki te ārai i te AMS mā te whai i ētahi mahi. Kaua e hikoi tere rawa; neke haere mārire. Kia nui te wai inu, ā, inuhia kia 3 rita te wai i ia rā.

Kainga kia nui te kai; he tino whai hua ngā warowaihā i ngā wāhi teitei. Me karo te tangata i te waipiro, te hikareti, me ngā pire whakahaurangi, ka whakararuraru hoki i te taunga ki te taiao.

Kia tūpato, kia whakamōhio atu ki tō kaiārahi mō ngā tohu pēnei i te ānini, te whakapairuaki, te ngenge, te moe koretake rānei. Kei a tā mātou rōpū he kete āwhina tuatahi, he oximeter pākia, he rongoā AMS, he hāora ohorere, me te putea hyperbaric kawe. Me heke iho tonu te tangata i te wāhi i tino pākia ai te AMS, ā, me whakawātea pea mā te hērakapeta.

Whakaaturia te whakaute ki te teitei, whakarongo ki tō tinana, ā, whai i ngā tohutohu a tō kaiārahi. Mā te mahi i ēnei mahi whakatūpato, ka taea e ngā kaihiki te taunga pai ki te āhua o te rangi, ā, ka whiwhi i tētahi wheako haumaru.

Te Whakarite me te Hauora mō Manaslu me te Haerenga ki te Awaawa o Nar Phu

Ka taea te hikoi haumaru i Manaslu me Nar Phu Valley me te whakarite pai anake. Kāore e hiahiatia kia noho hei kaitākaro tino matatau, engari mā te whakangungu auau ka tino whakarei ake i tō wheako.

Kia aro nui ki te whakawhanake i te manawanui o te manawa me te kaha o ngā waewae. E 3-4 ngā wā whakangungu manawa i te wiki, 1-2 hāora te hikoi, te hikoi tere, te oma tere, te eke pahikara, te kaukau, te piki arawhata rānei, koinei ngā mea pai rawa atu.

Tāpirihia ngā mahi whakakorikori tinana o raro me te uho pērā i te squats, lunges, step-ups, calf raises, me te planks. Ka taea te whakamahi i te yoga, i te Pilates rānei hei āwhina i te ngāwari, te taurite, me te manawa ina tae mai ki te teitei.

He mea nui anō hoki kia rite te hinengaro. Kia rite ki te iti o ngā ratonga, ki ngā pō makariri, me ngā huringa pea ki te haerenga. He tino āwhina te whai hinengaro pai, he ngāwari hoki, i ngā wāhi tūmatanui.

Whakaritea ō taputapu kia tūpato. Kia mau ō hu, kia whakaharatau ki te kawe i tō peke tuara, me te putea mama. Kāore i te tūtohutia kia haere mai me ngā taputapu hou, kāore anō kia whakamatautauria.

Kia mau ki te hauora i mua i te wehenga atu, ā, ki te taea, kia whiwhi koe i ētahi wheako piki maunga teitei. Ehara i te mea ngāwari te hikoi ki Manaslu me te awaawa o Nar Phu, engari he wheako whakamīharo, he wheako tino maumahara hoki me te whakangungu auau me te waiaro tika ki taua mea.

Visa me nga Whakaaetanga

Me whiwhi koe i te visa me ngā whakaaetanga tika i mua i te tīmatanga o te hikoi ki Manaslu me Nar Phu Valley. Mā Himalayan Adventure Treks koe e whakahaere i ngā whakaaetanga hikoi katoa; ko tāu noa he tiki i tō visa Nepal.

Ko te nuinga o ngā tūruhi ka hoko i tētahi Visa Tūruhi Nepali i te taunga rererangi o Kathmandu. Ko ngā utu he USD 30 (15 rā), USD 50 (30 rā), me USD 125 (90 rā). Mō tēnei haerenga 22-rā, he pai ake te whakamahi i tētahi visa 30-rā. Me whai mana tō uruwhenua, ā, me ono marama te roa o tōna mana.

Ka mahia te hikoi i Manaslu me te awaawa o Nar Phu i roto i ngā rohe kua herea; me whai whakaaetanga motuhake, ā, kāore e whakaaetia te hikoi takitahi. Ka whakaritea e mātou:

• Whakaaetanga Rohe Here (RAP) o Manaslu.
• RAP o te Awaawa o Nar Phu
• Manaslu Conservation Area Permit (MCAP).
• Anapurna Conservation Area Permit (ACAP).

E rua ngā kaihaerere me tētahi kaiārahi whai raihana e hiahiatia ana e mātou (mā mātou e whakahaere ngā take takitahi mēnā e hiahiatia ana). Kāore e hiahiatia he TIMS.

Kawea mai tō uruwhenua me ngā whakaahua uruwhenua e 4-6. Whai muri i te tukunga o ngā whakaaetanga, ka taea e koe te hikoi noa.

Te Hauora me te Haumaru

He nui tō mātou āwangawanga mō tō hauora me tō haumaru i te wā e hikoi ana i Manaslu me Nar Phu Valley Trail. Ka noho tonu tētahi kaiārahi whai raihana, kua whakangungua hoki mō te āwhina tuatahi ki a koe. Ka aro nui ā mātou kaiārahi ki te āhua o ngā ara, te rangi, me ō āhua tinana, ā, ka whakarerekē i te tere, i te kaupapa rānei ina hiahiatia kia pai ai te noho o te katoa.

Ko ngā āhuatanga o ngā ara he whānui ngā ara me ngā ara whaiti, he toka, me ngā piriti iri. Ka haere ngā kaiārahi i te ara i ngā ara uaua, ā, ka whakarite ngā kaiawhina kia kore tetahi e mahue ki muri.

Kei a mātou anō hoki tētahi kete āwhina tuatahi, he hāora ohorere, ā, i ngā wāhi tūmatanui, he putea kawe hyperbaric (Gamow) hei whakatika i te raruraru o te teitei. Hei karo i te mate, me inu wai ma, me kai ma, me horoi ringa i ngā wā katoa.

He tikanga whawhati tata kua whakaritea. I ngā wā tino kino, pērā i te mate nui rawa atu i te teitei, i te whara rānei, ka whakahaerehia e mātou he whakaoranga mā te hērakapeta mā te whakamahi i tō inihua. Mena kāore e taea te rere nā te āhua o te rangi, ka taea te whakamahi i ngā hōiho, i ngā whāriki rānei hei tautoko i te rohe.

He tino hiahia mātou ki ngā matapae huarere, ā, ka tiakina e mātou ngā rā ārai hei ārai i te huarere kino. He mea noa te tūtaki ki ngā kararehe mohoao, ā, kāore e kino ina kitea, engari mā te mōhio ki ngā tikanga ahurea ka whakatūria he whanaungatanga pai ki te iwi o te rohe.

He haumaru, he pono hoki tēnei haerenga ki te Himalayas i ngā rohe tawhiti, me te āwhina ngaio me tō mahi tahi.

transportation

I te haerenga ki Manaslu me Nar Phu Valley Trail, ka whakaritea motuhaketia ngā waka katoa kia pai ai, kia haumaru ai, kia ngāwari ai hoki te urutau. Ka haria mātou mai i Kathmandu i runga i tētahi pahi motuhake, kātahi ka haria ki Machha Khola, te tīmatanga o te haerenga, mā te waka 4×4 i te atatu.

E whitu ki te waru hāora te roa o te haerenga, ā, kei runga i te Huarahi Matua o Prithvi, kātahi ka neke ki te raki ki Arughat me te taha o te awa o Budhi Gandaki. He tino kino, he whaiti hoki ngā rori i muri i a Arughat, ā, he nui ake te haumaru me te pono o te waka tūruhi whaiaro i ngā pahi o te rohe.

Kia tae ki te mutunga o te haerenga ki Manaslu me Nar Phu Valley, ka mutu tā mātou hikoi i Pisang, ā, ka hoki mātou ki Kathmandu i roto i te kotahi rā o te haerenga. Ka haria mātou e te jeep 4x4 i waenganui i a Pisang me Besisahar (tata ki te 5-6 hāora) mā roto i te Marsyangdi Valley. Besisahar, ka pai ake ngā rori, ā, ka huri mātou ki tētahi waka tūruhi e whakamahia ana e mātou i te huarahi nui, e rima hāora te roa ki te tae atu ki Kathmandu. He wāhi anō hoki hei tono i ngā tūnga whiriwhiri, hei whakarerekē rānei i te huarahi (hei tauira, te haere tonu ki Pokhara).

Ko te whakawhiti i te taunga rererangi me te tirotiro haere i Kathmandu ka mahia i roto i tētahi motuka/wēni tūmataiti me ngā taraiwa tohunga. I Manaslu me te Nar Phu Valley Trekitself, ka hikoi koe me te āwhina o tētahi kaikawe, ā, ka taea e koe te hikoi māmā me te kore e taumaha rawa ki te ōhanga o te rohe.

Ahakoa he uaua pea ngā rori i ēnei rohe, ā, i ētahi wā he pānga ki te huarere, ka māmā ake te kawe waka, te taraiwa, me ngā rā tiaki. Mā mātou e tiaki ngā waka katoa i te taenga mai me te wehenga atu kia pai ai tō wheako i te haerenga.

Travel Insurance

He whakaritenga tino nui te inihua haere mō ngā Himalayan Adventure Treks nā te mea ehara i te mea he tikanga noa iho, engari he mahi ārai haumaru nui, nā te mea he tawhiti, he teitei hoki te wāhi o Manaslu me Nar Phu. Ka hipokina e tō inihua ngā haerenga katoa tae atu ki te 5,500 mita (he torutoru putu te teitei ake i tō mātou tihi); me hipoki tika koe i a koe anō.

Me hipokina e te inihua te whakawātea hauora ohorere, pērā i te whakaora i runga i te hērakapeta. I ngā āhuatanga tino kino pērā i ngā āhuatanga teitei, i te aituā rānei, ko ngā hērakapeta anake pea te huarahi ki te puta atu, ā, tera pea ka eke ki te mano tāra te utu. Me hipokina e te inihua te maimoatanga hauora me te whakaurunga ki te hōhipera ina he maimoatanga ohorere kei Kathmandu, ā, mēnā he mea tika, me whakahoki ki te whenua tupu.

E tino tautoko ana mātou i ngā kaupapa here e pā ana ki te whakakorenga, te whakaroa rānei i te haerenga, nā te mea ka pāngia ngā mahere haere e tētahi mate ohorere, he āhuatanga ohorere whānau, he āhuatanga rānei o waho. E taunakihia ana hoki kia hipokina ngā tueke me ngā taputapu hiko mēnā ka ngaro, ka pakaru rānei, inā koa he mea nui ō taputapu.

Kia mārama te whakamārama i roto i tō kaupapa here mō te hikoi i ngā wāhi teitei i Nepōra, nā te mea kāore e taea te whakamahi i ngā mahere noa i ēnei momo mahi. Whai muri i te hoko, me homai e koe ō taipitopito kaupapa here me te nama waea mō ngā āhuatanga ohorere, ā, me pupuri tonu hoki ngā tārua.

Mēnā kei a koe te inihua tika, ka taea e koe te piki ki ngā maunga me te whakarite kei a koe anō te inihua mō ngā āhuatanga ohorere.

Nga huarahi rereke

He huinga kē te Ara Hīkoi ki Manaslu me Nar Phu Valley o ngā wāhi whakamiharo e rua, engari he maha atu anō ngā huarahi kē atu a Nepōra hei whakawhirinaki atu, i runga i te wā me ngā hiahia.

Ki te kore e nui te wā e hiahiatia ana mō te haerenga, ko te paerewa Manaslu Circuit Trek ka oti te haerenga me te kore a Nar Phu i waenganui o te haerenga, me te pana ki Larkya La me te putanga mā Dharapani. He poto ake te wā o tēnei haerenga i te haere ki ngā wāhi tino rongonui o Manaslu.

Mena ko te ahurea tawhiti o Tibet te mea nui hei kukume i te iwi, he pai te huarahi hei whakakapi i te hikoi ki te awaawa o Nar Phu i Annapurna. Ka tomo mā te taha o Annapurna, ka haere mā roto i ngā kāinga o Nar me Phu, kātahi ka whiti i Kang La ka hono atu ki te ara porowhita o Annapurna.

Ko tētahi atu huarahi ahurea ko te Ara Hīkoi Manaslu me Tsum Valley e whakauru ana i tētahi awaawa taha tapu kei roto ngā whare mōneka tawhito me ngā tikanga pokekore. Ka taea hoki te whakapau i te wā tāpiri o ngā kaihiki i te Ara Hīkoi o Annapurna, e whakaroa ana i te haerenga, e tika ana mā Nar Phu ka whiti i Thorong La.

He rerekē ngā tirohanga, ngā ahurea, me ngā wero e tukuna ana e ngā momo huarahi e rua. Ka koa a Himalayan Adventure Treks ki te hanga huarahi kua whakaritea kia rite ki tō wā, tō hiahia me ō hiahia hikoi.

Ō Utu Whakapaunga

Kei roto katoa ngā mea i roto i tā mātou haerenga ki Manaslu me Nar Phu Valley Trail, engari he utu whaiaro anō me whakaaro i mua. Ko ngā tina me ngā kai pō i ngā rā kore utu ka utua e koe anō, ā, i Kathmandu, he iti noa ngā kai o te rohe, engari he nui ake te utu o ngā kai o te ao.

E toru ngā kai i te rā e whakaratohia ana i te wā o te Huarahi ki Manaslu me Nar Phu Valley, ahakoa he utu anō mō ​​ngā inu me ngā kai reka pērā i ngā inu ngāwari, te tī, te kawhe rānei, te tiakarete, te pia rānei. Ka piki ake te utu i te pikinga o te teitei, nō reira, ka nui ake pea te utu mō ngā kai reka i ētahi wā i te roanga o te wā. Ka iti pea te utu mō te whakahou i ngā taputapu hiko me te kaukau wera i roto i ngā whare tī, inā koa i ngā wāhi teitei e iti ana te hiko.

He tikanga noa anō hoki te tuku koha i roto i te ahurea hikoi i Nepōra, ā, he tohu nui tēnei mō ngā kaiārahi, ngā kaikawe, me ngā taraiwa. Ahakoa ka whakawhirinaki ki te nui o tō makona, he mea whakaaro nui kia waiho he moni hei koha. Tērā pea ka hiahia koe ki te whakapau moni ki ngā taonga whakamaumahara, ki ngā mahi ā-ringa, ki tētahi atu mea rānei e hokohoko ana i Kathmandu.

Ko ētahi atu whakapaunga pea ko te wāhi noho, ko ngā kai rānei kāore i roto i te mahere haerenga, te inihua haere, me ngā rongoā whaiaro. I te nuinga o te wā, he nui noa iho te kawe i te moni USD 300-400 i roto i ngā rūpī Nepali, i roto i ngā moni iti. Mā te whakamahere i mua i te wā, ka kore koe e wheako i te Huarahi ki Manaslu me te Nar Phu Valley me te taumahatanga pūtea kei runga i ō pakihiwi, ā, ka taea e koe te tino pārekareka ki te wheako.

Te Reo me te Whakawhitiwhiti

Kāore he raruraru o te whakawhitiwhiti kōrero i a koe e hikoi ana i Manaslu me te Nar Phu Valley Trail, he wāhi whai rawa tēnei mō ngā reo. He matatau ā mātou kaiārahi ngaio ki te reo Pākehā, ki te reo Nepali, ā, i te nuinga o te wā, tae atu ki ngā reo ā-rohe, ā, ka koa rātou ki te whakamāori me te āwhina i ngā wā e tika ana.

I ngā kāinga o raro, ka horapa te reo Nepali, ā, i te tihi o te maunga, pērā i te Raorao o Nubri me Nar Phu, he reo Nepali te iwi engari e kōrero ana i ngā reo e pā ana ki Tibet, ā, kāore pea i te tino mōhio ki te reo Ingarihi.

He nui ngā mahi a ēnei mihi māmā. He kupu rongonui te Namaste i ngā rohe reo Nepali, engari ko Tashi Delek e manakohia ana e ngā hapori Tibet. Mā te ataata, mā te tohu, mā te kupu torutoru rānei e akohia ka taea te whakamahi hei hanga whanaungatanga whai tikanga. He pai ake te mārama ki te reo Ingarihi i ngā wāhi e aro nui ana ki ngā tūruhi, pērā i te taha o Annapurna.

Ahakoa he iti noa ngā kōrero e kōrerotia ana i waenganui i ngā kaikawe me ngā tāngata whenua, he whanaungatanga, he whakaute hoki. He mea nui te reo tinana, te manawanui, me te ngākau māhaki. I a tō kaiārahi e whakakī ana i ngā āputa, ka whakaurua te reo ki roto i te wheako ahurea, kaua hei arai, ka tāpiri atu ki tō wheako i te Himalayas.

Whatunga Waea Pūkoro, Ipurangi, me ngā Whare Utu.

Kāore e taea te whakapā atu i ngā wā katoa i runga i te Manaslu me te Nar Phu Valley Trek, ā, he wāhanga tēnei o te wheako. Kāore e pono te kapinga waea pūkoro ina neke atu koe i Kathmandu. Tērā pea ka rangona te ngoikore o te tohu Nepal Telecom, te tohu Ncell rānei i ngā wāhanga o raro o te huarahi Manaslu huri noa i ngā tāone iti, ahakoa ka āraia ngā tohu e ngā awaawa hohonu.

I tua atu i a Samdo, Nar, me Phu, kāore rawa he whatunga waea pūkoro. I muri i te whiti i Kang La, ka whakatūria anō te hononga i muri i te whiti i te taha o Annapurna, mā Pisang.

He tino onge hoki te hikoi ki Manaslu me te awaawa o Nar Phu ki te ipurangi. He pai ngā hononga Wi-Fi i Kathmandu me Pokhara, engari he puhoi te ipurangi amiorangi o ētahi whare tira i te ara porowhita o Manaslu, ā, he utu te nuinga.

Kāore he ipurangi i tua atu i Sama Gaon kia hoki rā anō koe ki te rohe o Annapurna. Koia te take he wāhi pai tēnei haerenga hei tango i te paitini mamati me te noho i roto i ngā maunga.

Ko te nuinga he pūngao hiko mai i te rā, he pūngao wai iti rānei, ā, he iti noa te hiko i ngā wāhi teitei. I te nuinga o te wā ka taea te utu mō ngā taputapu me te utu anō hoki. He mea tino akiaki kia mauria he pēke hiko, he pākahiko tāpiri, me te aratau rere.

Hei tiaki i a koe anō, kei ngā kaiārahi ngā whakawhitiwhiti kōrero amiorangi mēnā ka puta he āhuatanga ohorere. I te nuinga o te wā, he pai ake te tumanako kia noho kore ipurangi te nuinga o tō wā, kia whakakīia anō ō waea i ngā wā katoa e taea ana, ā, kia whai wāhi ki te momotu me te tūhura i ngā Himalayas, kotahi noa iho i te ao i Manaslu me te Nar Phu Valley Trek.

Kaua i runga i tenei haerenga

Ahakoa ko te nuinga o ngā tohutohu mō te hikoi e pā ana ki ngā mea hei mahi, he maha ngā "kaua e tika" kia maumaharahia, ā, mā tēnei ka āwhina i te whakarite kia haumaru ake, kia whakaute ake, kia ngahau ake hoki a Manaslu me te Nar Phu Valley Trail.

Kaua e whakahawea ki ngā kōrero a tō kaiārahi, kaua hoki e haere ko koe anake. Ko tā rātou whakatau he whakawhirinaki ki te wheako, ki te haumaru, me ngā take ā-rohe, nō reira ka whakawhirinaki ki tā rātou whakatau ahakoa te āhua koretake o ngā mahere.

Kaua e hohoro, e whakanui rawa rānei i ō pūkenga. Ehara te hikoi i te reihi, ā, mā te kaha rawa ka ngenge, ka mate rānei koe i te teitei. Waihoki, kaua e whakararuraru i te marino o ngā hapori o te rohe, o ngā kararehe rānei. Whakamiharohia te ata noho o te ora i runga maunga, ā, mātakitaki i ngā kararehe mai i tawhiti.

Kaua e maka para, kaua hoki e whakapokea te wai. Whakakorea katoatia, kainga ngā mea pirau i te iti noa iho, ā, me mahi i ngā tohutohu a tō kaiārahi.

Ko tētahi atu mea nui ko te whakahāwea i ngā tikanga ahurea. He pai ake te kakahu tika i roto i ngā kāinga, te whai i ngā ture o ngā whare mōneka, ā, kaua rawa e tango whakaahua me te kore whakaaetanga mai i te tangata, i ngā wāhi whakapono rānei.

Kōrerohia tonutia ngā take hauora. Ahakoa ngā raruraru iti, ka taea te huri hei raruraru nui ki te kore e arohia, nō reira kōrero noa ki tō kaiārahi. Ko tētahi atu tohutohu, kaua rawa e waiho ngā taonga utu nui kia kore e tirohia, ā, kaua te tangata e wehi ki te kōrero ina kore e pai ki a ia tētahi mea.

Heoi, kāore ēnei katoa e ahu mai ana i te mōhio, te ngākau mahaki, me te whakaute. Kia whai whakaaro koe ki te haereere, ā, ka tukuna mai e ngā maunga ētahi wā whakamiharo ki a koe.

Nga Ture Whakaahua me te Haruru

Ko ngā tirohanga ataahua me ngā wheako ahurea ka pā ki a koe i Manaslu me te Nar Phu Valley Trail ka tiakina pai mā te whakaahua. Ka whakaaetia ngā kāmera me ngā ataata i te wā e hikoi ana, engari me ata tiaki, me whakaute, me te mārama hoki ki tō taiao.

He mea nui tonu te rapu whakaaetanga, inā koa i te wā e tango whakaahua ana i te tangata, pērā i ngā whakaahua tata. He nui noa iho te ataata mārie, ahakoa he tohu iti noa iho, ā, he rite tonu te hiranga o te whakaute i te whakakorenga ki te whakaae.

Tērā pea ka herea te tango whakaahua i ētahi wāhi o tēnei haerenga ki te awaawa o Nar Phu, pērā i ngā whare mōneka, ngā temepara, ngā kura, tae noa ki ngā whare noho. Me pātai atu ki tō kaiārahi, ki tētahi mana whakahaere ā-rohe rānei mēnā kei te ruarua koe. Āta karohia te tango whakaahua uira i te wā e mahi ana i ngā mahi whakapono, he mea whakararuraru, he mea whakaute hoki. Mā te aro nui ki ngā tikanga ahurea me te whakaute i te tūmataitinga ka pai ai ngā taunekeneke me ngā whanaungatanga whai tikanga.

He tino kaha te whakahaere i te whakamahinga o te waka rererangi kore-rangi i Nepōra, ā, me whai whakaaetanga motuhake pea, he uaua ki te whiwhi. Tērā pea ka whakararuraru ngā waka rererangi kore-rangi i ngā kararehe mohoao, i ngā kararehe, me ngā hapori o te rohe, ā, ka hopukina pea mēnā ka rere kore-mana. Nā reira, e tino taunakihia ana kia waiho ngā waka rererangi kore-rangi ki te kāinga.

Kaua e whakaititia te haumaru i runga i te ingoa o tētahi whakaahua. Kia tiakina ngā pari, ngā rori pakarukaru, me te oneone paru, ā, kia pumau hoki ō taputapu kāmera.

Hei whakamutunga, tukuatuhia ngā whakaahua kia pai, kaua e whakamahi i ngā tohu whenua tairongo, i ngā whakaahua hē rānei. Kaua te whakaahua e waiho hei wāhanga o ō wheako, engari me tāpiri atu ki tēnā.

Tohutohu mō ngā Manuhiri Tuatahi ki ngā Maunga Himalaya

I te tīmatanga, kei te toro atu koe ki Nepal ki te hikoi, ki te piki maunga rānei, mā te whakarite me te waiaro tika ka nui ake te ngahau o te mahi. He torutoru ngā rā i mua i te hikoi i Kathmandu ka taea e koe te whakakore i te ngenge o te haere, te whakarite i ō taputapu, me te taunga ki te ahurea o te rohe. Mā te wā tāpiri ka hoatu he wā ki tō tinana me tō hinengaro kia tau i mua i te tīmatanga o te ara, ka hoatu he wairua marino, he wairua mārie hoki mō te haerenga e haere mai ana.

He mea nui anō hoki kia ngāwari te haere i ngā maunga. I Nepōra, ka whakahaerehia te oranga i tōna ake tere, ā, ka taea te whakarerekē i ngā mahere me te kore whakatūpato nā te huarere, nā te āhua rānei o te ara. Engari i te whawhai ki ēnei āhuatanga, he pai ake te whakaae ki a rātou, ā, ka taea e ngā raruraru iti te noho hei wheako pai. Mā te āta haere, inā koa i ngā rā tuatahi, ka āwhina i te whakarite kia tika te taunga ki te taiao, ā, ka āwhina hoki ki te pupuri i ngā taumata pūngao i te wā e hikoi ana.

He mea nui te wai, te kai auau, me te whakakakahu i ngā kākahu paparua hei pupuri i te mahana i te teitei. Ahakoa he iti te hiahia kai, te matewai rānei, mā te kai auau ka whai kaha. Mā te whai moni, te tākai taputapu, me te kawe mai i ētahi mea whakamarie whaiaro ka āwhina i te whakamārie o te hinengaro i ngā rā roa.

Mā te mihi, te menemene tahi, me te aro ki ngā tikanga o te kāinga ka hanga hononga roa. Me matapae koe i ngā mea ohorere, me noho i roto i te wā, me te pārekareka ki ia tukanga. Ko tō haerenga tuatahi ki Himalayan Manaslu me Nar Phu Valley ehara i te mea he whakamātautau noa iho, engari he kōrero ka noho tonu koe ki roto. Namaste!