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Runga Dolpo Shey Gompa Trek
kaiwehewehe
roa-ira

roanga

24 Days
icon uaua

Koeke haerenga

uaua
tohu-rahi-rōpū

Rahi o te Rōpū

2-16 People
tohu teitei

Te Maehe Tihi

5,350m. / 17,552ft.
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Waa Pai

Pepuere- Mei/ Hepetema- Noema
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Ngohe

Te hikoi me te hīkoi
kai-ira

Meals

Parakuihi, Tina me te Tina
noho-ira

Accommodation

Hotera & Whare Tii
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transportation

Waka Motuhake me te Rererangi
whakaahua-matau-runga
24 Days
Ka timata te utu US$ 4500

Ka tukuna e matou he utu roopu mo nga haerenga takitahi

24/7 Korero Ora

Nga mea nui o Runga Dolpo Shey Gompa Trek

  • Te tūhura i tētahi ao huna o Himalayan e huna ana i roto i te rohe here o Nepōra, kei tawhiti atu i te tangata me te ao hou.
  • Te hikoi i roto i ngā tirohanga ua-ataata o Dolpo, te haere i roto i ngā ngahere matomato, ngā waipuke, ngā awaawa, me ētahi atu.
  • Te mātakitaki i te roto ataahua o Shey Phoksundo, e mōhiotia ana mō ōna wai kikorangi-parauri me ōna maunga whakamiharo.
  • Te toro atu ki te whare mōneka rongonui o Shey Gompa, he whare mōneka nō te rautau 11 e mōhiotia ana mō tōna hītori wairua, me te hakari, e tū ana i ia 12 tau.
  • Te tūtaki ki te ahurea maunga pono i ngā kāinga pēnei i a Dunai, Saldang, me Dho Tarap, kei reira tonu ngā tikanga tuku iho a Tibet
  • Te whiti i ngā ara teitei o Himalaya e whakatuwhera ana i ngā tirohanga whānui o ngā awaawa rite ki te koraha me te koraha paripari
  • Te mawhiti atu i ngā ara hikoi pukumahi, te rumaki i a koe ki ngā whenua marino, kāore anō kia pakaru
  • Te whiwhi wheako tūturu o te ora maunga me te tūtaki ki ngā tāngata whenua atawhai o Dolpo

Haerenga Whakataki

He wāhi hikoi whakamiharo a Upper Dolpo Shey Gompa i te taha hauauru o Nepōra. Ka haria koe e te hikoi ki te koraha tūturu mō tētahi wheako tino ahurei. I te mea kei roto tonu tēnei hikoi i te rohe here, me whiwhi whakaaetanga motuhake ngā kaihaerere ki te tomo ki tēnei rohe ataahua, motuhake o Dolpo. Koinei te huarahi tino pai ki te pārekareka ki ngā taiao marino, tawhito, me te tango atu i te tere o te ao o waho i tō oranga mō tētahi wā.

He mea whakamīharo, kei roto a Upper Dolpo i te atarangi ua o ngā Himalayas, ā, koia tētahi o ngā rohe teitei ruarua e tika ana mō te hikoi ahakoa i te wā ua. Heoi, ko te ngahuru me te kōanga ngā whiringa pai mō ngā kaihaerere nā te pumau o te rangi me te mārama o ngā rangi. Koinei ngā wā e tino pai ana te taiao, e homai ana he haerenga maunga whakamiharo, kāore e taea te whakataurite.

Ka tīmata te hikoi ki Upper Dolpo Shey Gompa i te tāone matua o Nepal, a Kathmandu, e mōhiotia ana mō ōna taonga tuku iho me te ahurea whai rawaI mua i te tīmatanga o tō haerenga, ka toro atu koe ki ētahi Nga waahi tuku iho a UNESCO, tae atu ki te Stupa Swayambhunath, te Temepara o Pashupatinath, me te Stupa Boudhanath. I te ata e whai ake nei, ka rere koe mai i te tāone nui ki Nepalgunj, e mōhiotia ana mō tōna kanorau ahurea.

Nō reira, i muri i tēnā, ka rere pai koe ki Juphal, mai i reira ka kite koe i te pari toka. Dolpo RungaKei raro tonu i ngā pae maunga whakamiharo o Himalayan o Kanjiroba me Dhaulagiri te hikoi whakamiharo. Ko te tūnga tuatahi mō te pō i te hikoi ka tū ki Tānai Village kei te 2150 mita te teitei, ka taea e koe te kite i te taonga tuku iho kaha o te rohe, arā, te whakapono Buddhist Tibet.

Hei te haere tonu, mā te hikoi e rua ngā rā mai i Dunai Village koe e ārahi ki tētahi o ngā tihi nui o tēnei haerenga mōrearea, Phoksundo Lake, e tū ana i te teitei o te 3640 mita. Ko tētahi o ngā roto teitei rongonui e mōhiotia ana mō tōna tae kikorangi-turquoise, e karapotia ana e ngā pari whakamiharo, ngā tihi hukarere, me ngā rerenga wai.

I muri i te tūhuratanga o tēnei roto ahurei, whakahīhī, ka anga atu koe ki tētahi atu wāhi nui, Hey Gompa, e haere ana i ngā wāhi pēnei i Salla Ghari rāua ko Lar TsaKo Shey Gompa, e kiia ana hoki ko te Whare Mōneka o Shey, i whakatapua ki te Ariki Buddha (Shey Rinpoche), i hangaia i te rautau 11, ā, he rongonui mō Shey Mela (Hakari), ka tū i ia 12 tau.

Waihoki, ka arahina koe e tēnei hikoi ki Saldang, tētahi o ngā kāinga matua o Upper Dolpo, ka kitea e koe ngā whare mōneka tawhito me ngā whenua e pupuhihia ana e te hau. Mai i konei, ka haere tonu te haerenga mā roto i te tini o ngā kāinga takitahi tae noa ki te taenga atu ki te Te Kāinga o Dho Tarap.

Muri iho, ka hikoi koe i te ara e tika ana mā Serkam, Tarakot, ā, i te mutunga ki Dunai hei whakamutunga i te hikoi i roto i te Dolpo roheHei whakamutunga, ka eke koe ki te rererangi mai i Juphal ki Kathmandu mā Nepalgunj hei whakaoti i te mōkihi Upper Dolpo Shey Gompa Trek me ngā maharatanga me ngā wā maha ka mau tonu ki roto i tō ngākau.

Engari, ehara i te mea ka pārekareka noa koe ki te ataahua o te Himalayas engari ka tino miharo hoki koe ki te ngawari o te hunga e noho ana i te kokonga tūmatanui o Nepal. Koinei te whakamāramatanga pono o te haerenga mōrearea tino pai e whakakotahi ana i te ahurea, te tirohanga whakamiharo, me te wheako ora maunga pono, koia te take he wāhi tika kia toro atu ki Nepal.

Whakahuahua i te huarahi o Runga Dolpo Shey Gompa Trek

Ra 01: Te taenga ki Kathmandu Airport.

Ra 02: Te tirotiro i Kathmandu me te Whakaritenga Haerenga.

Rā 03: Rere mai i Kathmandu ki Nepalgunj

Rā 04: Rere mai i Nepalgunj ki Juphal (2475 m) me te hikoi ki Dunai

Rā 05: Te hikoi mai i Dunai ki Chhepka

Ra 06: Te hikoi mai i Chhepka ki Palam

Ra 07: Te hikoi mai i te Palam Village ki Phoksundo Lake

Rā 08: Tūhuratia te roto o Phoksundo

Ra 09: Te hikoi mai i te roto o Phoksundo ki Salla Ghari

Ra 10: Te hikoi mai i Salla Ghari ki Lar Tsa

Ra 11: Te hikoi mai i Lar Tse ki Shey Gompa

Rā 12: Te rā whakamātau me te rā tūhura i Shey Gompa

Rā 13: Te hikoi mai i Shey Gompa ki te Kāinga o Namgung

Rā 14: Te hikoi mai i Namgung ki Saldang

Rā 15: Te hikoi mai i Saldang ki Sibu

Rā 16: Te hikoi mai i te Kāinga o Sibu ki Jeng La

Rā 17: Te hikoi mai i Jeng La ki Tokyu Gaon Village

Ra 18: Te hikoi mai i Tokyu Gaon ki Dho Tarap

Ra 19: Te hikoi mai i Dho Tarap ki te kainga o Serkam

Rā 20: Te hikoi mai i Serkam ki Tarakot Village

Day 21: Trekking from Tarakot to Dunai

Rā 22: Te hikoi mai i Dunai ki Juphal

Rā 23: Te rere mai i Juphal ki Kathmandu mā Nepalgunj

Rā 24: Poroporoaki, Wehenga rānei ki te Taunga Rererangi o Kathmandu

Nga korero mo te haere ki runga Dolpo Shey Gompa Trek

01

Ra 01: Te taenga ki Kathmandu Airport.

Ina tau koe ki te Taunga Rererangi o Tribhuvan i Kathmandu, Nepal, ka manaaki māhanatia koe e ā mātou kaimahi o te Himalayan Adventure Treks.

Mā rātou koe e āwhina ki te uta i ō tueke ki roto i te waka o tā mātou kamupene, me te arahi i a koe ki tō hōtēra whetu-3 i te Tiriti o Thamel pukumahi.

Kātahi ka taea e koe te noho pai, te whakamarie i a koe anō. I muri i tētahi wā, ka taea e koe te haere ki waho o tō hōtēra ki te tūhura i te Tiriti o Thamel, ki te toro atu ki ngā whare kawhe, ki ngā wharekai, ki ngā toa hokohoko, me ētahi atu e pai ana ki a koe.

Ā muri iho, ka taea e koe te hoki ki tō hōtēra kia pai ai te moe i te pō nei i tēnei haerenga ki Upper Dolpo Shey Gompa.

mahi-iti

Ngohe: Taunga rererangi me te taraiwa, 30 min

teitei-iti

Max. Te teitei: 1,400m/4,593ft. Kathmandu

noho-iti

Te nohonga: Hotel

02

Ra 02: Te tirotiro i Kathmandu me te Whakaritenga Haerenga.

I tēnei rā tuarua o te haerenga 24-rā ki Upper Dolpo Shey Gompa, ka noho tahi koe me tētahi kaiārahi i ngā wā katoa, hei āwhina i a koe ki te toro haere i te Raorao o Kathmandu tae noa ki te ahiahi.

Ko ngā wāhi rongonui matua ka toro atu koe i tēnei rā ko Patan Durbar Square, ko Boudhanath Stupa, ko Pashupatinath Temple, me Kathmandu Durbar Square.

Whai muri i te haerenga tirotiro haere mō te haurua-rā, ka toro atu koe ki tā mātou kamupene, arā, ko Himalayan Adventure Treks, hei whakamōhiotanga poto ki te kaupapa o Upper Dolpo Trek.

Kātahi ka taea e koe te tirotiro i ō taonga i roto i tō putea kia kite ai mēnā kei a koe ngā mea katoa e hiahiatia ana mō tēnei haerenga roa ki te rohe o Dolpo.

Ki te kore, ka taea e koe te whakapau i tō ahiahi ki te hokohoko taputapu me ngā kākahu i te meneti whakamutunga.

mahi-iti

Ngohe: Te tirotiro, 5-6 haora

teitei-iti

Max. Te teitei: 1,400m/4,593ft. Kathmandu

kai-iti

Kai: Parakuihi

noho-iti

Te nohonga: Hotel

03

Rā 03: Rere mai i Kathmandu ki Nepalgunj

I tēnei rā, me ara wawe tātou ki te rere ki Nepalgunj i te wā kua whakaritea. Mā tā mātou waka koe e tiki i te ata ka haria ki te taunga rererangi.

Kātahi ka rere mātou ki te taunga rererangi o Nepalgunj. Kia tae atu ki te wāhi e haere ana mātou, ka taraiwa mātou ki te hōtēra mō te pō. I tēnei rā, ka noho mātou i tēnei tāone i mua i te hikoi ki te rohe o Dolpo.

Ka taea e tātou te whakapau i ō tātou wā wātea ki te tūhura i ngā mākete me ngā wāhi hokohoko o Nepalgunj. Waihoki, ka taea hoki e tātou te toro atu ki ētahi temepara, ki te Gopal Baba Ashram rānei, kia kite ai i te ahurea o te rohe.

He maha hoki ngā mea ka taea e tātou te mahi i a tātou e noho ana i tēnei tāone, pērā i te hikoi i te taha o te awa, te toro atu ki ngā pāka iti, te whakamātau rānei i ngā rihi o te rohe, o te Tharu, o te Nepali rānei.

mahi-iti

Ngohe: Rererangi, 1 haora

teitei-iti

Max. Te teitei: 150m/492ft. Nepalgunj

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Hotel

04

Rā 04: Rere mai i Nepalgunj ki Juphal (2475 m) me te hikoi ki Dunai

I te whā o ngā rā o te mōkihi Upper Shey Gompa Trek, whai muri i te parakuihi i te hōtēra, ka haere mātou ki te taunga rererangi o Nepalgunj mō tētahi rerenga poto, ataahua ki Juphal, te tīmatanga o tēnei haerenga whakahihiri i te rohe o Dolpo i Nepal. Kia tae atu mātou ki Juphal, ka haere tonu mātou i tā mātou haerenga ki raro ki Kalaguada.

Mai i konei, ka haere tonu tā mātou haerenga mā te awa o Thuli Bheri Khola. Whai muri i te hikoi mō ngā haora e toru, e whā rānei, ka tae mātou ki Dunai, te pokapū whakahaere o Dolpa.

Hei tāpiri atu ki tēnā, koinei tō mātou noho tuatahi mō te pō i runga i te hikoi, hei tohu i te tīmatanga o te haerenga mōrearea ki ngā maunga i runga i tēnei haerenga ki Upper Dolpo Shey Gompa Trek.

mahi-iti

Ngohe: Rererangi me te haere, 3-4 haora

teitei-iti

Max. Te teitei: 2,475m/8,120ft. Iuphal

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

05

Rā 05: Te hikoi mai i Dunai ki Chhepka

I tēnei rā, ka ara ake koe i te rangi maunga hou, i te kāinga o Dunai. Ka haere tonu tā mātou hikoi i muri i te parakuihi whai kiko me te karāhe tī wera.

Ko te taunga e whai ake nei i tēnei haerenga ki Upper Dolpo Shey Gompa ko Chhepka Village. I a mātou e haere ana, ka tomo mātou ki te Papa Whenua ā-Motu o Shey Phoksundo, ka tū ki te pūwāhi tirotiro o Silughar hei tiki i ētahi atu whakaaetanga e hiahiatia ana hei haere tonu i tā mātou haerenga.

Kātahi ka haere tonu tā tātou hikoi i te taha o te awa o Phoksundo Khola, ka haere i roto i ngā ngahere matomato o te pārūrū ka taea e koe te mātakitaki i te panoni haere o te whenua.

I a mātou e haere ana, ka hikoi mātou i tua atu i ngā kāinga o Kageni, Jutting, me Shangta, ka whiti i te piriti i te huihuinga o ngā awa o Maiba me Phoksundo Khola.

Ā muri iho, ka anga atu tātou ki te raki ki te tae atu ki te kāinga o Chhepka i tēnei haerenga ki Upper Dolpo Shey Gompa Trek.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 2,838m/9,311ft. Chhekpa

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

06

Ra 06: Te hikoi mai i Chhepka ki Palam

I te rā 6 o te haerenga 24-rā ki Upper Dolpo Shey Gompa Trek, ka hikoi tātou i te ara e tika ana i ngā ngahere ataahua i te taha o te awa piko, me te huinga o ētahi wāhanga piki me ētahi wāhanga heke.

I a mātou e haere ana, ka hikoi mātou i tua atu i te Kāinga o Reechi, ka kitea ai e koe ngā dzopa, he momo kau whakawhiti i waenganui i te yak me te kau.

Whai muri i a Reechi, ka haere tonu te haerenga ki Palam. Ka whiti tātou i ngā awa iti me ngā papa i keria ki te taha o te puke.

Kātahi ka tae atu mātou ki Palam i muri i ngā haora e ono ki te whitu, mai i te Kāinga o Chhepka.

Ka taea hoki e koe te mātaki i te tōnga o te rā i runga i ngā maunga mai i tēnei wāhi ataahua hei whakamutunga i tēnei rā o te mōkihi Upper Dolpo Trek.

mahi-iti

Ngohe: Haereere, 6-7 haora

teitei-iti

Max. Te teitei: 3,820m/12,533ft. Parama

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

07

Ra 07: Te hikoi mai i te Palam Village ki Phoksundo Lake

I tēnei whitu o ngā rā o te haerenga 24-rā ki Upper Dolpo Trek, ka tae atu tātou ki tētahi o ngā wāhi tino hira: te roto o Shey Phoksundo, ka riro mai i tēnei haerenga.

Ka hikoi tātou i te ara e arahi ana i a tātou i roto i ngā ngahere hita, kātahi ka tae ki tētahi tirohanga ka kitea e koe tētahi rerenga wai whakamiharo.

Mai i konei, ka hikoi tātou i roto i ngā ngahere paina marino ki te Kāinga o Ringmo. Ko te hunga e noho ana i tēnei kāinga e whai ana i te whakapono tawhito o Bon Po.

Ā muri iho, ka whiti mātou i te piriti i raro i te kāinga, ka anga atu ki te raki ki te tae atu ki te takutai o te roto o Phoksundo, ka whakatūria he puni mō te pō.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 3,640m/11,942ft. Phoksundo Lake

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

08

Rā 08: Tūhuratia te roto o Phoksundo

Ko te waru o ngā rā tētahi o ngā rā e kore e warewaretia ka tino pārekareka ki a koe i tēnei mōkihi hikoi 24-rā ki Upper Dolpo Shey Gompa.

Ka pau tō mātou rā katoa ki te tūhura i te roto o Shey Phoksundo i muri i te parakuihi reka i roto i te tēneti.

Ka kite koe i ngā haki karakara e poipoia ana i te takutai whānui o te roto, e tāpiri ana i te ataahua wairua ki te āhuarangi.

I a tātou e hikoi ana i te rohe, tera pea ka tūtaki tātou ki tētahi tira hīkī, ā, mā tēnā ka mōhio koe ki te noho a te tangata i tēnei rohe.

Ka taea e koe te whai wā ki te tirotiro i te taiao me te tango whakaahua ataahua hei pupuri i ngā maharatanga o te roto.

Ā muri iho, ka taea e tātou te toro atu ki ngā whare mōneka tata mā te whakamahi i te toenga o te wā o tō tātou rā. I tēnei pō, ka noho tātou mō tētahi atu pō ki te puni i roto i te tēneti i mua i te haere tonu i tā tātou haerenga i te aonga ake.

mahi-iti

Ngohe: Te tirotiro, 3-4 haora

teitei-iti

Max. Te teitei: 3,722m/12,211ft. Phoksundo Lake

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

09

Ra 09: Te hikoi mai i te roto o Phoksundo ki Salla Ghari

I tēnei rā, ka tomo mana tātou ki te rohe here o Upper Dolpo, ka wehe atu i te roto o Shey Phoksundo i te ata i muri i te parakuihi nui. Ka whai tātou i te ara i whakamahia e ngā tāngata o te kāinga ki te hokohoko ki a Tibet.

I a tātou e piki ana ki runga, ka taea e koe te mātakitaki i ngā tirohanga whānui o te Awaawa o Ringmo. Mai i konei, ka heke te ara i mua i te piki anō mā roto i te awaawa whānui.

I a koe e haere ana, tera pea ka kite koe i ngā tirohanga whakamiharo o Kanjirowa Himal, e 6612 mita te teitei. Ka haere tonu tātou mā te rohe maunga, e kapi ana i ngā ngahere me ngā rākau hunipa.

I muri i te hikoi mō ngā haora e whā ki te rima, ka tae mātou ki Salla Ghari, tō mātou wāhi okiokinga mō te pō i tēnei haerenga haerenga ki Upper Dolpo Shey Gompa.

mahi-iti

Ngohe: Haereere, 4-5 haora

teitei-iti

Max. Te teitei: 3,640m/11,942ft. Salla Ghari

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

10

Ra 10: Te hikoi mai i Salla Ghari ki Lar Tsa

Ko tā mātou tūnga whai muri mō te rā ko Lar Tsa, e 4120 mita te teitei i runga ake i te taumata o te moana. Ka hikoi mātou i roto i tētahi awaawa, ka whiti i te taha rawhiti o te awa o Phoksundo Khola, ka haere tonu i te awaawa matua mō te haora pea tae noa ki Kang Gompa. Mai i konei, ka piki mātou ki tētahi pae tarutaru.

I a tātou e haere tonu ana, ka aru tātou i te tihi o te pae maunga i te 4200 mita pea i mua i te hekenga ki Lar Tsa.

He puni i te taha o te awa, he tino pai mō te whakamātau i ngā kaihaerere. Kātahi ka whakatūhia e ā mātou kaiārahi he tēneti hei nohoanga mō te pō i mua i te haere tonu ki te wāhi tino hira o te haerenga, arā, ko Shey Gompa.

mahi-iti

Ngohe: Haereere, 7-8 haora

teitei-iti

Max. Te teitei: 4,120m/13,517ft. Lar Tsa

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

11

Ra 11: Te hikoi mai i Lar Tse ki Shey Gompa

I tēnei tekau mā tahi o ngā rā o te haerenga 24-rā ki Upper Dolpo Shey Gompa, ka anga atu tātou ki te wāhanga o runga o te awa o Phoksundo Khola i mua i te huri ki te raki ki Riwo Drugdra, e mōhiotia ana hoki ko te Crystal Mountain.

I te hononga o te ara, ka whai tātou i te ara manene e huri ana i te maunga, e anga atu ana ki te Sela La Pass.

Whai muri i te pikinga uaua, ka tae tātou ki te Sela La Pass, e mōhiotia ana ko Mendok Ding La, i te 5160 mita te teitei, ka mātakitaki koe i ngā tirohanga whakamiharo o te awaawa o runga o Phoksundo, ngā tihi hukarere o te pae maunga o Kanjirowa, ngā pae maunga teitei mutunga kore, me te maha atu. Kātahi ka heke iho tātou i tēnei ara ki te awaawa o Tar.

I a tātou e whakatata atu ana ki ngā pari tarutaru o raro, ka hikoi tātou i te ara taha ki Tsakang, he gompa tawhito.

Whai muri i te hikoi e whitu ki te waru hāora mai i Lar Tse, ka tae atu mātou ki tō mātou ūnga. Ka whakatūria e mātou tō mātou puni i raro tonu i a Shey Gompa mō te pō.

mahi-iti

Ngohe: Haereere, 7-8 haora

teitei-iti

Max. Te teitei: 4,320m/14,173ft. Hey Gompa

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

12

Rā 12: Te rā whakamātau me te rā tūhura i Shey Gompa

I tēnei tekau mā rua o ngā rā o te haerenga hīkoi o Upper Dolpo Shey Gompa, kua oti te haurua o tā mātou haerenga. Ka noho mātou mō tētahi atu rā ki Shey Gompa hei whakamātau me te tūhura.

Ka toro atu tātou ki te Whare Mōneka o Shey Gompa i te ata, e whakaponohia ana kua 800 tau te pakeke. I roto, ka kite koe i ngā peita i hangaia i te tekau tau atu i 1970.

Kei te aata matua ngā whakapakoko o Guru Rinpoche, Milarepa, me Sakyamuni rongonui. Kei roto hoki i tēnei whare mōneka tētahi tuhinga tawhito a Tibet e kōrero ana mō te hītori o Maunga Kiriata me te whare mōneka. Whai muri i te haerenga ki te whare mōneka, ka taea e tātou te tūhura i te rohe e karapoti ana.

Ka taea e tātou te haere ki Maunga Kiriata, e mōhiotia ana hoki ko te Kailash o Dolpo, e mōhiotia ana mō ōna hanganga tioata kuata tūturu e tiaho ana i te rā.

I te marama katoa o Hūrae, o Ākuhata rānei, he maha ngā kaimātakitaki e haere mai ana ki konei ki te mahi i te kora (hurihurihuri) huri noa i te maunga. Kātahi, i muri i te tūhuratanga i tēnei maunga, ka hoki tātou ki te tēneti ki te okioki.

mahi-iti

Ngohe: Te tirotiro i te ra, 3-4 haora

teitei-iti

Max. Te teitei: 4,570m/14,993ft. Tsakang Gompa

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

13

Rā 13: Te hikoi mai i Shey Gompa ki te Kāinga o Namgung

Whai muri i tētahi rā whakahauora inanahi, ka haere tonu tā mātou haerenga i muri i te parakuihi i roto i ngā ngahere hunipa me ngā awaawa toka, me te whai i te ara piko ki Saldang La Pass.

He uaua te piki ki te ara whakawhiti engari he whai hua, me ngā tirohanga ki ngā maunga kua taupokina e te hukarere, ki ngā kāinga, ki ngā pari, me ērā atu whenua o Upper Dolpo.

Mai i te ara whakawhiti, ka anga atu tātou ki te raki ki te Kāinga o Namgung. Kia tae atu ki tēnei kāinga ataahua, ka taea e koe te tūhura i te Whare Mōneka o Namgung.

Ka taea hoki e koe te kite i te Chyangra, he momo koati Himalayan e whakamahia ana mō tōna huruhuru pashmina pai. I tēnei pō, ka noho tātou mō te pō i runga i tēnei haerenga o te mōkihi Upper Dolpo Trek.

mahi-iti

Ngohe: Haereere, 4-5 haora

teitei-iti

Max. Te teitei: 4,460m/14,633ft. Namgung

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

14

Rā 14: Te hikoi mai i Namgung ki Saldang

I tēnei tekau mā whā o ngā rā e 24 o te haerenga ki Upper Dolpo Shey Gompa, ka wehe atu mātou i te Kāinga o Namgung ka anga atu ki tētahi atu kāinga ataahua, ko Saldang.

Ka whai mātou i te awa o Namga Khola, ka whiti atu i ētahi wāhi whāngai kararehe tuku iho o te raumati e whakamahia ana e ngā kaiawhina kararehe o te rohe. I roto i ngā haora e 5, e 6 rānei, ka tae atu mātou ki tēnei kāinga.

Ko Saldang tētahi o ngā kāinga nui rawa atu, tino ataahua hoki o Upper Dolpo, e karapotia ana e ngā mara whānui me ngā pukepuke.

Ka toro atu tātou ki te whare tī, ka moe ai tātou i te pō. Ka taea e koe te whai wā ki te tūhura i te kāinga me te tūtaki ki ngā tāngata whenua atawhai. He nui te awe o te ahurea Buddhist tawhito ki tēnei kāinga.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 4,046m/13,274ft. Saldang

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

15

Rā 15: Te hikoi mai i Saldang ki Sibu

I tēnei rā, ka wehe atu tātou i te Kāinga o Saldang ka hikoi atu ki tētahi atu kāinga ataahua, arā, ko Sibu, e 4000 mita te teitei i runga i tēnei haerenga ki Upper Dolpo Shey Gompa.

Ka haere te ara mā roto i te raupapa o ngā stupa, ngā chorten, ngā pakitara mani, me ngā mara papa. I a mātou e haere ana, kua hipa atu pea mātou i ētahi kāinga tawhito.

Waihoki, ka whiti tātou i te awa tae noa ki te turi kia rua ngā wā i mua i te taenga ki te puni. I a tātou e tata atu ana ki tō tātou ūnga, ka kite koe i te whenua whānui e karapoti ana e kapi ana i ngā rakau tiuni pakari, tataramoa.

Kia ahiahi, ka tae mātou ki te kāinga o Sibu, ka moe ai mātou i reira.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 4,000m/13,123ft. Sibu

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

16

Rā 16: Te hikoi mai i te Kāinga o Sibu ki Jeng La

I te rā 16 o te haerenga 24-rā ki Upper Dolpo Shey Gompa Trek, ko tā mātou taunga e whai ake nei ko Jeng La i te 4480 mita.

Ka tīmata tā tātou haerenga i runga i tētahi ara mārie e tika ana mō te hikoi mārie i te ata.

Ka hikoi mātou mō ētahi haora i mua i te whiti i tētahi awa iti, ka haere tonu i te ara piko e haere ana i tua atu i ētahi hapori.

Kia tae atu ki Jeng La, ka whakatūria e tā mātou kaiārahi he puni mō te moe. Ka taea e koe te pārekareka ki te rangimārie o tēnei wāhi, ka okioki mō te haerenga o te rā e whai ake nei, ka haria koe ki te kāinga marino o Tokyu Gaon.

mahi-iti

Ngohe: Haereere, 6-7 haora

teitei-iti

Max. Te teitei: 4,480m/14,698ft. Jeng La

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

17

Rā 17: Te hikoi mai i Jeng La ki Tokyu Gaon Village

I tēnei rā, ka haria tātou e tā tātou haerenga ki te kāinga o Tokyu Gaon i te 4240 mita te teitei. Whai muri i te parakuihi reka, ka haere tonu tātou i tā tātou hikoi ka piki ki te tihi ki te whiti i te Jeng La Pass, e 4,850 mita te teitei.

Mai i te tihi o te ara, ka kitea e koe te tirohanga whānui o te Dhaulagiri Massif, te Tarap Valley, me ngā pae maunga teitei o Himalayan.

I a tātou e anga whakamua ana, ka heke tātou ki te Awaawa o Tarap, kātahi ka tomo ki te awaawa e anga atu ana ki te Awa o Tarap Chu.

E 20 kiromita te roa o tēnei awaawa, e whakarārangihia ana e ngā kāinga tekau, ngā mara kua whakatōkia, ngā chorten, me ngā gompa maha. Kia tae atu ki tō mātou wāhi, ka whakatūria e mātou he tēneti hei noho i te pō marino.

mahi-iti

Ngohe: Haereere, 7-8 haora

teitei-iti

Max. Te teitei: 4,240m/13,911ft. Tokyu Gaon

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

18

Ra 18: Te hikoi mai i Tokyu Gaon ki Dho Tarap

I tēnei tekau mā waru o ngā rā o te haerenga 24-rā ki Upper Dolpo Shey Gompa, ka tīmata tā mātou hikoi me te piki ki Kamattarka, kei te wāhi e tū ai ngā awa o Lang Khola me Tarap Chu.

I muri i ētahi haora, ka wehe atu tātou i te awaawa whaiti ka tomo ki ngā whenua maroke o roto o ngā maunga, ka hikoi i runga ake i te rārangi rākau i roto i ngā rakau hunipa me ngā rōhi mohoao.

Hei te mutunga, ka arahi te ara ki Dho Tarap, ka kitea te kāinga e karapotia ana e te taiepa kōhatu āhua koretake.

He iti noa te taupori o ngā tāngata Tibet e noho ana i konei, engari kua roa ngā whānau Magar e noho ana i te rohe. I tēnei pō, ka noho mātou ki konei i mua i te haere tonu ki tō mātou ūnga e whai ake nei.

mahi-iti

Ngohe: Haereere, 3-4 haora

teitei-iti

Max. Te teitei: 4,200m/13,780ft. Dho Tarap

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

19

Ra 19: Te hikoi mai i Dho Tarap ki te kainga o Serkam

I tā mātou haerenga ki Upper Dolpo Shey Gompa Trek, ka heke mātou i Dho Tarap i te 4,200 mita ki te kāinga o Serkam i te 3,623 mita.

Ka hikoi tātou mā te whai i te awa o Tarap Khola. Ka haere te ara i waenganui i ngā pari pari me ngā awaawa, kei reira te awa e rere ana i raro. I a koe e haere ana, tera pea ka tūtaki koe ki ngā tira hōiho, ki ngā yaki, me ngā miura.

I te haere whakamua, ka hikoi tātou i te ara pai ake, ka whiti i tētahi piriti maitai hou. Whai muri i te hikoi 5 ki te 6 hāora mai i Dho Tarap, 13 kiromita te roa, ka tae atu tātou ki te Kāinga o Serkam, ka moe ai tātou i te pō, ka kai i tētahi kai reka.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 3,623m/11,886ft. Serkam

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

20

Rā 20: Te hikoi mai i Serkam ki Tarakot Village

I te rā 20 o te hikoi ki Upper Dolpo Shey Gompa, ka wehe atu mātou i te kāinga o Serkam ka haere tonu ki Tarakot.

I a tātou e haere tonu ana i roto i te taiao ataahua, ka tae atu tātou ki te awaawa nui, momona hoki o Barbung Chu. Kātahi ka haere tonu tātou, ka tae atu ki Tarakot i muri i te hikoi mō te 6 ki te 7 hāora.

I tēnei rā, ka tū tātou ki tēnei kāinga o Tarakot i mua i tō tātou hokinga atu ki Dunai i runga i tēnei haerenga hīkoi o Upper Dolpo Shey Gompa.

He tāone tawhito a Tarakot i mōhiotia i mua ko Dzong, i noho hei tāone matua i mua i te mana o te whānau Gorkha. Ka taea e koe te tūhura i tēnei kāinga i tōu ake tere me te pārekareka ki ngā tirohanga whakamiharo o te taiao e tata ana.

mahi-iti

Ngohe: Haereere, 6-7 haora

teitei-iti

Max. Te teitei: 2,280m/7,480ft. Tarakot

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

21

Day 21: Trekking from Tarakot to Dunai

Whai muri i te parakuihi katoa, ka hoki mātou i te ara ataahua i mua i te hikoi i runga ake i te awa o Thuli Bheri Khola.

Ka noho marino, ka whakahauora hoki te hikoi, nā te mea kāore koe e hiahia ki te hikoi i ngā wāhanga paripari. Whai muri i te hikoi e 5 ki te 6 hāora te roa mai i Tarakot, ka tae atu tātou ki Dunai.

Kātahi ka taea e koe te noho i roto i tētahi whare tī me te okioki i tēnei rā whakahihiri o te haerenga hīkoi o Upper Dolpo Shey Gompa.

I muri i te whakangā, ka taea e koe te whai wā ki te tūhura i te rohe e karapoti ana, me te whakaaroaro ki ngā wheako whakamiharo i pā mai ki a mātou mō te tata ki te toru wiki i waenganui o ngā Maunga Dolpo.

mahi-iti

Ngohe: Haereere, 5-6 haora

teitei-iti

Max. Te teitei: 2,150m/7,054ft. Dunai

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

22

Rā 22: Te hikoi mai i Dunai ki Juphal

I te 22 o ngā rā e 24 o te haerenga hīkoi ki Upper Shey Gompa, ka whakaoti koe i te rā hīkoi whakamutunga mā te anga atu ki Juphal, te tīmatanga o tēnei haerenga whakamiharo.

Ka heke iho tātou, ka waiho te rārangi rākau ki muri. Kātahi ka hikoi tātou i te ara paripari e ngāwari ana te haere, kāore he wāhanga piki.

Kia tae atu tātou ki Juphal, ka taea e tātou te whakangā i te whare tī i muri i te rā roa e hikoi ana i te rohe tūmatanui o Dolpo o Nepōra.

I te ahiahi, ka whakanuia e tātou te otinga angitu o te haerenga hīkoi maunga o Upper Dolpo Shey Gompa me ngā kaiārahi me ngā kaikawe katoa mā te kai i tētahi tina reka me ngā inu.

mahi-iti

Ngohe: Haereere, 4-5 haora

teitei-iti

Max. Te teitei: 2,475m/8,120ft. Iuphal

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Whare tii

23

Rā 23: Te rere mai i Juphal ki Kathmandu mā Nepalgunj

Kua tae ki te wā hei whakamutu i tā tātou hikoi maunga e kore e warewaretia, arā, ko Upper Dolpo Shey Gompa Trail, ka rere tātou i runga maunga poto mai i Juphal ki Nepalgunj.

Kia tau tātou ki te taunga rererangi o Nepalgunj, ka eke tātou ki te rerenga hono ki Kathmandu. Kia tae ki te poutumarotanga, ka tae tātou ki te tāone nui o Nepal, ki Kathmandu.

Kātahi ka haria koe e mātou ki tō hōtera whetu toru i Thamel, ka taea e koe te kaukau, te okioki rānei i muri i tētahi haerenga whakahihiri ka tīmata tahi tātou i tēnei haerenga 24-rā ki Upper Dolpo Shey Gompa.

Ā muri ake nei, ka taea e koe te kopikopiko i ngā ara iti o Thamel Street ki te hoko taonga hei mau ki te kāinga.

mahi-iti

Ngohe: Rererangi, 1 haora

teitei-iti

Max. Te teitei: 1,400m/4,593ft. Kathmandu

kai-iti

Kai: Parakuihi, Tina me te Tina

noho-iti

Te nohonga: Hotel

24

Rā 24: Poroporoaki, Wehenga rānei ki te Taunga Rererangi o Kathmandu

I te rā 24 o te mōkihi Upper Dolpo Shey Gompa Trek, ka haria koe e ngā māngai o te Himalayan Adventure Treks ki te taunga rererangi e ai ki tō rerenga wehenga.

Ka tae atu rātou ki te tomokanga o tō hōtēra e 2, e 3 rānei hāora i mua i tō rārangi rerenga, ā, ka haria koe ki te taunga rererangi kia kore ai e kikī te waka i te tāone.

Mā te tae wawe ki te taunga rererangi ka āwhina i a koe ki te karo i ngā raruraru me ngā ahotea. Mena he rererangi ahiahi, he rererangi pō rānei tāu mai i te taunga rererangi o Kathmandu, ka taea e koe te hokohoko i te meneti whakamutunga, te toro atu rānei ki tētahi wāhi tuku iho kua whakarārangihia e te UNESCO i te tāone nui hei hanga i ētahi atu maharatanga e kore e warewaretia i a koe e noho ana i Nepal me te kore e moumou i tētahi hēkona. Kia haumaru tō rerenga!

mahi-iti

Ngohe: Taurangi rererangi, 30 min

teitei-iti

Max. Te teitei: 1,400m/4,593ft. Papa rererangi o Kathmandu

kai-iti

Kai: Parakuihi

tohu-tohu

Tuhipoka:

Mena he rōpū motuhake tāu, ā, e hiahia ana koe kia motuhake tō haerenga, ka taea e mātou te whakahaere i te haerenga ritenga mō te rā katoa e ai ki ō hiahia me te rahi o te rōpū.

Whakamaherehia he haerenga motuhake

Kei roto me te Whakakore

He aha kei roto i te kete?

  • Tangohia mai i te taunga rererangi me te whakawhiti ki te hotera: Ma te waka motuhake koe e tiki mai i te taunga rererangi ka whakawhiti koe ki to hotera.
  • Noho Hotera i Kathmandu: Kia pai nga po e toru i te hotera 3-whetu i Kathmandu me te parakuihi whakauru.
  • Noho Hotera i Nepalgunj: I tetahi po i te hotera 3-whetu i Nepalgunj me nga kai o te poari (te tina, te tina, me te parakuihi).
  • Rererangi Kathmandu/Nepalgunj/Jhupal/Kathmandu: Ko nga tikiti rererangi mo Kathmandu ki Nepalgunj, Nepalgunj ki Jhupal, me Jhupal ki Kathmandu, tae atu ki nga taake rererangi, kua whakauruhia.
  • Nga kai i te wa e haereere ana: Ka whakaratohia nga kai katoa (te tina, te tina, me te parakuihi) i te wa o te haerenga.
  • Matakitaki Kathmandu: Tirohia nga waahi o Kathmandu me tetahi waka motuhake me tetahi kaiarahi mohio o te rohe.
  • Mahi Pepa e hiahiatia ana: Ko nga whakaaetanga me nga pepa katoa e hiahiatia ana mo te haerenga, tae atu ki nga whakaaetanga hikoi motuhake, ka whakaritea.
  • Te noho i te wa o te Trek: Ko nga kaainga katoa i te wa o te hikoi ka tukuna ki roto i nga whare puni, i nga whare tii ranei.
  • Whakaaetanga Hikoi Motuhake: Kua whakauruhia he whakaaetanga hikoi motuhake mo te rohe.
  • Whakaaetanga TIMS: Kei roto te whakaaetanga a Trekkers' Information Management System (TIMS).
  • Kaitohutohu me nga Kaitiaki: He kaiarataki whai raihana a te kawanatanga, he tangata mohio, he awhina, he hoa aroha, me nga kaikawe kawe (1 kaikawe mo ia 2 kiritaki), ka haere tahi i a koe.
  • Nga Taonga Hauora: Ka watea mai he kete awhina tuatahi me to kaiarahi hei hapai i nga mate ohorere.
  • Nga Taake a te Kawanatanga: Ka kapi katoa nga taake a te kawanatanga.
  • Tina poroporoaki: I te po whakamutunga, pai ki te kai poroporoaki i tetahi wharekai Nepalese me te whakaaturanga ahurea.

He aha nga mea kaore i whakauruhia ki te kete?

  • Utu Visa Nepal: Kaore i te whakauruhia te utu visa Nepal engari ka ngawari te tiki i te taenga mai ki Kathmandu Airport.
  • Rererangi o te Ao: Ko nga rerenga o te ao ki Kathmandu me te hoki mai i Kathmandu kaore i whakauruhia ki roto i te kete.
  • Utu Whakauru ki Kathmandu: Ko nga utu whakauru mo nga momo waahi ki Kathmandu kaore i te whakauru.
  • He nohonga mo te po i Kathmandu: Ko etahi atu po i Kathmandu na te taenga moata, te mutunga o te wehe, te hokinga wawe mai i te haerenga (na te huarere me etahi atu take) ka utua e te hunga haere.
  • Nga kai i Kathmandu me Pokhara: Ko nga kai i Kathmandu me Pokhara, me nga kai mo te hokinga wawe mai i nga maunga, kaore i whakauruhia.
  • Inihua Haere me te Whakaora: Karekau he inihua haerenga me te whakaora, a me whakarite e te tangata haere.
  • Utu Whaiaro: Ko nga whakapaunga whaiaro penei i te waea waea, te horoi horoi, nga pire paera, te utu pākahiko, nga kaikawe taapiri, te wai pounamu, te wai kohua ranei, me nga ua wera kaore i roto i te kete.

Whiriwhiria to Ra Tika

US$ 4500

Tuhia he haerenga motuhake

Tūmataiti & Rōpū Utu hekenga

  • 1 - 1 tangata
    US$ 6000
  • 2 - 2 iwi
    US$ 4500
  • 3 - 5 iwi
    US$ 4200
  • 6 - 10 iwi
    US$ 3700
  • 11+ tangata 9999
    US$ 3400
1 Haereere x US $ 2000

Tapeke Utu:

US$ 6000

(Kaore he taake taapiri, utu utu ranei)

Mahere Ararere me te Tutohi Teitei

Kathmandu

Wāhi Tīmata/Whakamutunga

Kathmandu

Nga korero mo te haerenga

a) Wā Pai

Ko te kōanga, mai i Maehe ki Mei, tētahi o ngā wā pai ki te toro atu ki te hikoi ki Upper Dolpo Shey Gompa, he wāhi e kī ana te awaawa i ngā putiputi kakara, ataahua, me ngā pāmahana ngawari e taea te whakahaere, ahakoa kei te rongonui haere.

Waihoki, ko te ngahuru te wā tino pai, e whakaatu ana i te rangi kikorangi mārama, kāhore he kapua, me te kore e araia e ngā tirohanga o ngā maunga tawhito o Himalayas whakahīhī, teitei hoki. He mātao, he pono hoki te rangi.

Hei tāpiritanga, ka kawea mai e te raumati he whenua ataahua me te taiao kore puehu. I runga i ngā ara, ka kitea e koe ētahi rerenga wai iti e heke ana, ā, ka pahekeheke ngā ara. Waihoki, mō te takurua, he tino marino, he mea tino pai mō te hunga e pai ana ki te mokemoke, engari tera pea ka tatari mai ngā ua makariri me te hukarere i te taha o ngā ara teitei.

b) Te teitei me te tawhiti

I tēnei haerenga 24-rā ki Upper Dolpo Shey Gompa Trek, ka tīmata tō hikoi i te tīmatanga o te ara i Juphal, kei te teitei o te 2475 mita. I te haerenga, ka tika koe mā roto i ngā kāinga pēnei i a Dunai (2150 mita), Chhepka (2838 mita), me Palam (3820 mita) i mua i te taenga ki te roto ataahua o Phoksundo (3640 mita).

Waihoki, ka haere tonu koe i te hikoi mā roto i ngā wāhi ataahua pērā i a Salla Ghari i te 3640 mita me Lar Tsa i te 4120 mita kia tae atu ai ki tētahi atu wāhi whakahirahira o tēnei haerenga, arā, a Shey Gompa i te 4320 mita. Ko te wāhi teitei rawa atu ka toro atu koe ko Jeng La Campsite, kei te 4,480 mita i runga ake i te taumata o te moana.

Waihoki, ka eke koe i te 215 kiromita i roto i ngā rā hikoi 18. Waihoki, ka eke koe i te 41 kiromita mai i Juphal ki te takutai o te roto o Phoksundo, engari he 67 kiromita mai i Juphal ki te tae atu ki Shey Gompa. Nō reira, ko tēnei haerenga hikoi o Upper Dolpo Shey Gompa me whakapakari tinana koe mō ngā hāora hikoi roa ake i roto i te rā kotahi.

c) Te uaua me te mate teitei

He haerenga roa tēnei, e kiia ana ko tētahi o ngā mea tino uaua i Nepōra nā ngā ara pari me ngā whenua tawhiti me te iti o ngā whakaurunga. Ko te āhuarangi kino me te kore e taea te matapae i te whenua teitei. Ehara i te mea he uaua te tinana anake te haerenga engari he uaua hoki te hinengaro me te kare ā-roto nā te uaua o ngā ara me te tawhiti.

Heoi anō, ko te mate maunga te āwangawanga matua i roto i te kete hikoi o Upper Dolpo, nā te mea he maha ngā wāhanga e tū ana i runga ake i te haurua o te teitei o te maunga teitei rawa atu o te ao. Ko ētahi o ngā tohu e pā ana ki ngā kaihiki ko te mamae o te upoko, te whakamomori, te whakapairuaki, me te whanoke. Hei noho haumaru, me taunga tika ki te āhua o te rangi, me te noho kia nui te wai.

d) Te hikoi mōrahi me te iti rawa ia rā i te Upper Dolpo Shey Gompa Trail

I tēnei haerenga 24-rā ki Upper Dolpo Shey Gompa Trek, ko te roanga o te hikoi ia rā he 5 ki te 6 hāora, i runga i te tere o te hunga haere me te rahi o te rōpū. Ko te iti rawa o te hikoi ia rā i te rā 4, mai i Juphal ki Dunai, he 3 ki te 4 hāora, ā, i te rā 18, mai i Tokyu Gaon ki Dho Tarap, he 3 ki te 4 hāora.

I tētahi atu ringa, ko ngā rā hikoi roa rawa atu ka eke ki te 8 hāora i ngā rā 10, 11, me te 17 ina hikoi koe mai i Salla Ghari ki Lar Tse, mai i Lar Tse ki Shey Gompa, mai i Jeng La ki Tokyu Gaon me te whakamahi i ngā whitinga nui.

He tino māmā te hikoi i ngā rā poto, engari he uaua ngā rā roa, inā koa nā te pikinga me te hekenga o te teitei, ngā ara paripari, me te pānga tinana o te whiti i ngā ara i runga ake i te 5000 mita. Hei whakatutuki pai i te Ara o Upper Dolpo Shey Gompa, me tino rite koe, me tino whakangungu hoki.

e) Nohonga, Kai me te Inu

Kia tae atu, ka noho ngā kaihaerere ki tētahi hōtera whetu-toru i Kathmandu me te Ipurangi Ahokore kore utu, ngā rūma hauhautanga, me te tari manuhiri e tuwhera ana mō ngā hāora 24. Waihoki, mō te noho mō te pō i Nepalgunj, ka noho koe ki tētahi hōtera, engari ki ngā whare tī i te wā e haere ana koe. Kāore he whare noho nā te mea he tawhiti rawa. I taua wā, ka whakaratohia e te Himalayan Adventure Treks he tēneti mō te puni.

Kei roto i tēnei mōkihi hikoi ki Upper Dolpo te parakuihi, te tina, me te kai pō. Ko ngā kai tuku iho a Nepal he raihi, he pīni, he huawhenua, he pīkara, me ngā taha kai. Hei tāpiri, mō ētahi atu whiringa, ka taea e koe te whiriwhiri i te kai pō, hei tauira, te taro Tibet, ngā kai i hangaia ki te yak mō te huihuinga, te thentuk, te thukpa rānei, ngā nūru, me ētahi atu kai o te ao pērā i te piza me te rimurapa.

Waihoki, kei reira ētahi o ngā kai matua o te Himalaya i ēnei wāhi teitei, pērā i te buckwheat, te rai, me te parei tahanga. Hei tāpiri, he ahurei ngā inu o tēnei wāhi: ka konatunatua te parei tunua me te paraoa buckwheat ki te tī pata me te wai.

f) He rā noa i te Upper Dolpo Shey Gompa Trail

Ka tīmata te tangata i tētahi rā noa me te parakuihi i te puni, kātahi ka hikoi i roto i ngā awaawa i ngā teitei, i ngā ngahere hunipa, i ngā awa awaawa rānei i tēnei haerenga ki Upper Dolpo Shey Gompa Trek. Ko te nuinga o ngā ara hikoi ka haere i roto i ngā kāinga tūhāhā, i ngā whare mōneka, i ngā taiepa mani, me ngā mara papa, e whakaatu ana i ngā tirohanga ki te oranga o te rohe me te ahurea Buddhist tuku iho.

I a koe e whiti ana i ngā ara o Jeng La, o Saldang La rānei, ka rerekē tō ara i waenga i ngā wāhanga e taea te whakahaere me ngā wāhanga pari, uaua, ā, me whiti pea koe i te awa i ētahi wāhi. I te taha o te ara, ka kitea e ngā kaihikihiki te ataahua o ngā tihi maunga kua taupokina e te hukarere, ngā roto kikorangi, me ngā pae maunga pari, hei tauira noa iho.

Ka pārekareka ki ngā haora i muri i te torengitanga o te rā i roto i ngā puni tēneti, i ngā whare tī rānei o te kāinga, ā, i taua wā ka kōrerotia ngā pūrākau, ka whakamaharatia te haerenga o te rā, ā, ko te wāhanga e whai ake nei o tēnei haerenga tawhiti, whakamiharo kua whakaritea i runga i tēnei kaupapa haere 24-rā o Upper Dolpo Shey Gompa.

g) Te whakarite me te whakapakari tinana

Ahakoa he haerenga hikoi 24-rā tēnei mō Upper Dolpo Shey Gompa, 16 noa iho ngā rā o te hikoi tuturu, kāore i te whakaurua te tūhuratanga me te rā okiokinga. Ahakoa mō ngā kaihikihiki mātau, e kiia ana tēnei haerenga ko tētahi o ngā haerenga uaua rawa atu. Nō reira, me whakarite pakari ngā kaihikihiki me te whakapakari tinana. I mua i te tīmatanga o tēnei haerenga, me whakangungu ngā kaihikihiki mō ngā hikoi roa, ngā whenua piki me te koretake, me te whakangungu kaha māmā hei whakahaere i ngā ara teitei.

Heoi anō, kāore e taea e koe te whakaoti i tēnei haerenga roa me te whakawhirinaki anake ki tō kaha tinana; me whai taputapu hikoi tika koe. Hei tauira, he pūtu pai, he kākahu paparua, me te pēke moe, nā te mea ka moe koe i roto i te tēneti i te rohe tūmatanui o Upper Dolpo i te wā e hikoi ana i Shey Gompa. Ki te kore he whakarite tika, he hauora pai rānei, ka nui rawa tō haerenga, ka hoha, ka mōrearea hoki.

h) Te utu taputapu me te Ipurangi

Me rite ngā kaihikihiki mō te utunga taputapu me te ipurangi i runga i tēnei mōkihi hikoi o Upper Dolpo. E wātea ana ngā ratonga e rua mō ētahi rā, ko te nuinga kei te rohe o raro, engari ehara i te mea kāore e taea i te rohe o runga o Dolpo; me whakamahere noa koe i runga i tēnā.

I te mea he iti te hiko, ā, ko te nuinga o ngā kāinga e whakawhirinaki ana ki ngā pūnaha hiko iti o te rā me ngā whakaputa hiko, ka nui hoki te utu. I a koe e piki ana i te teitei, ka piki ake hoki te utu mō te utu.

Heoi anō, mō te hononga ipurangi, me tumanako koe ki te puhoi, ki te kore rānei e pono te hononga. Kei ētahi o ngā whare tī i ngā maunga te Wi-Fi utu; heoi, he nui te whakawhirinaki ki te huarere kāore e taea te matapae.

Ahakoa ka memeha haere te kapinga waea pūkoro i muri i te wehenga atu i te kāinga matua i ngā wāhi matua, ka tere tonu te memeha. Nō reira, i tēnei haerenga, ka huri ngā kaihaerere ki ngā mapi tuimotu me ngā karere amiorangi mēnā e tika ana.

i) Whakaaetanga Haereere

Mā te Himalayan Adventure Treks e whakarite ngā pepa katoa, tae atu ki te whakaaetanga rohe motuhake, ā, ka māmā noa iho te mahi mā ngā kaihiki e whakamahere ana ki te hikoi i te Upper Dolpo Shey Gompa. Ko ētahi o ngā mea e hiahiatia ana mō te hikoi ko te Whakaaetanga Rohe Here (RAP) me te whakaaetanga tomo ki te Papa Whenua ā-Motu o Shey Phoksundo, e āhei ai koe ki te neke haere noa me te tūhura i ngā wāhi tiaki me te kore he uaua.

He mea whakahau ēnei whakaaetanga hei tiaki i te ahurea ngoikore o te rohe me te taiao. Ko te utu mō ngā whakaaetanga hikoi e whai ake nei mō te whakaaetanga rohe here he tata ki te $500 mō ngā rā 10; ko ia rā tāpiri he $50. Mō tētahi atu, he iti ake te utu i te mea o mua, he 23-30 USD te utu.

j) Inihua Haere

Me whai kaupapa here inihua whānui ngā kaihaerere e kapi ana i te maimoatanga hauora i ngā teitei me te whakawātea i runga i te hērakapeta. I te roa o ngā rā e haere ana, he mea pai te whiriwhiri i tētahi kaupapa here inihua me te whakaaro nui.

Kaua rawa e whakaaro he tikanga noa iho te inihua haere; ka taea te mahi hei kupenga haumaru tūturu. Ka taea te whakamahi mō ngā take katoa, tae atu ki ngā whakaroa rererangi, ngā whakakorenga rānei, ngā tueke ngaro, ngā tahae rānei, me ētahi atu raruraru hauora iti.

Heoi, kāore i roto i ngā Himalayan Adventure Treks te inihua haere me te inihua whakaora mō te mōkihi hikoi Upper Dolpo Shey Gompa; me whakarite e ngā kaihaerere anō.

Ahakoa kei a koe te kete āwhina tuatahi a te kaiārahi mātau e haere tahi ana me koe i tēnei haerenga hei whakahaere i ngā āhuatanga ohorere hauora, tera pea he iti noa iho, nā te mea kāore tetahi e mōhio he aha ngā āhuatanga ohorere ka puta. Nō reira, kia tika te inihua, kia haereere hoki me te rangimarie o te hinengaro.

k) He aha ngā mea hei tumanakohia mai i tēnei hikoi ki Upper Dolpo Shey Gompa?

He haerenga whakahihiri te Haerenga ki Upper Dolpo Shey Gompa e kawe ana i a koe ki roto i tētahi o ngā wāhi tino tūmatanui o Nepal. Whai muri i te rumaki ahurea ki Kathmandu, ka toro atu koe ki ngā Pae Tuku Iho o te Ao kua whakarārangihia e te UNESCO, ka haere tonu te haerenga me ngā rerenga i runga i a Nepalgunj me Juphal. Ka haere tonu koe i te hikoi puta noa i te whenua paripari i raro i ngā tihi teitei o Dhaulagiri me Kanjiroba.

Ko ngā wāhi tino rongonui ko Dunai Village, he kāinga ma, matomato hoki e kite ai koe i te whakatinanatanga o te ahurea Buddhist Tibet, me te roto whakamiharo o Phoksundo, me te wai mārama e karapotia ana e ngā pari me ngā rerenga wai.

I muri i te Whare Karakia o Shey, ka haere te ara ki Saldang me Dho Tarap, ngā wāhi e kitea ai ngā kāinga marino me ngā whare mōneka tawhito. Ka kitea e koe ngā tirohanga marino o te maunga teitei, ngā kawa tawhito, me ngā tāngata ngākau māhaki i roto i te haerenga, he wheako whakamiharo tēnei i te nuinga o te wā.

Rarangi Taputapu Taapaki Tino mo Runga Dolpo Shey Gompa Trek

Mena kua whakatau koe ki te haere tonu Runga Dolpo Shey Gompa Trek i Bon Cultural Himalayas o Nepal, ka kii atu matou ki a koe, ka whai waahi pai koe kei mua. Engari he aha te mea e tika ana kia kohia e koe? He aha te taputapu tika kia pai ake ai to haerenga? Hei awhina i a koe ki tenei, kua whakahiatohia e matou he rarangi whakakakahu o nga mea tino nui kia kaua e wareware ki te kawe mai.

  • Uruwhenua (min 6 marama whaimana)
  • Te putea, te kaari nama
  • Te rarangi o nga wahitau nui me nga korero whakapiri
  • 2-3 whakaahua uruwhenua
  • He kape o nga tuhinga haerenga nui katoa (uruwhenua, uruwhenua, tikiti rererangi, kaupapa here inihua, me etahi atu)

  • He pukoro hiko 70 L ka mauria e to kaikawe kawe (kia mahara ko ta matou kai kawe kawe 1 ka mau i nga tueke 2 a te kiritaki ki te 20-25 kg.
    Tuhipoka: ka hoatu e matou ki ia kaiuru he putea watea 70 ki te 75 L mo te kamupene mo te kawe i o taputapu hikoi me hoki koe ina oti te hikoi.
  • He Peeke Ra 30 L he waahi mo o mea tino nui penei i te kamera, te waea pūkoro, te Uruwhenua, nga tuhinga whakahirahira, te pounamu wai, te rongoa mo te ra, te tiakarete, te koti ua, me etahi atu maau e kawe.
  • He uhi parepare mo te peke tuara, peeke haere ranei.

  • Putu Hīkoi: He pai ake nga putu rekereke teitei hei aukati i te reanga rekereke
  • Huu auau: Mo nga hikoi iti me te torotoro haere i te taone nui
  • Tuarua, he hu marama, he hu pea
  • Micro Spikes or Ice Cleats mo te hīkoi hōtoke i runga i te hukarere me te hukapapa
  • Kaitito mo te whakamarumaru taapiri i te hukarere
  • Te ua me te hau-atete koti raro mama mo te mahana me te potae potae pai
  • Te raumati-marama, me te kakahu mahana hotoke
  • Ko nga koti whakamaroke tere i hangaia mai i nga papanga waihanga
  • He koti wera me te hauhautanga, he T-hate ranei
  • Ko nga kakahu o roto waihanga
  • Ko te Taakaro Toa mo te Wahine Trekker
  • He tarau tarau wai
  • He tarau tarau o te papanga tere-maroke
  • He tarau hikoi
  • Taraueke Uta he maha nga pute hei pupuri i o taonga iti penei i te maripi, tiakarete ranei
  • tarau huruhuru hipi ranei
  • Ko nga toka hikoi he papanga matotoru, he huruhuru hipi ranei me te tokena huruhuru mama

  • Potae wūru, karapu me te tauera
  • He kameta miro marama, he bandana ranei hei tiaki i to mahunga, to kaki, taringa, me to waha
  • Potae ra, me nga mohiti me te whakamarumaru UV 100% (mo nga haerenga hīkoi ahakoa te marama kotiti me te whakamarumaru ihu)
  • Kirīmi whakamarumaru, hinu hinu ranei he nui te take whakamarumaru ra (i te iti rawa 15, mo nga haerenga hikoi ahakoa neke atu i te 30)
  • Ko te ngutu whakamarumaru me te SPF teitei (i te iti rawa 20, mo nga haerenga hikoi ahakoa neke atu i te 30, arai ra ranei)
  • Te namu (Kōwhiri)
  • He maamaa nga kakahu mo te po me nga hu
  • He pounamu inu ka taea te whakamahi hei ipu wai wera i nga po hukapapa
  • Ko nga huu kaukau ranei mo te whakamahi i nga ua

  • Nga kai horoi wai: mena ka hiahia koe ki te whakakii i te wai mai i te tap, i te awa ranei i te huarahi
  • Maama: mo te haerenga i waenganui po, i mua ranei i te ata ki te tirohanga
  • Te tauera tere whakamaroke me nga taputapu wharepaku tauira-rahi mo te horoi i o waewae me o kanohi
  • Ko to kete awhina tuatahi: me nga taonga rongoa taketake penei i te takai mo te rewharewha, te paturopi me te patu paturopi, te horoi iodine mo te werohanga me te tapahi, te raima, te aspirini, te ibuprofen ranei, te kiri molesi mo te aukati i te pupuhi, te Diamox (te rongoa whakamaarama), me o rongoa whaiaro
  • He putea moe e tika ana mo nga haerenga katoa o te taima (ka taea te utu i Kathmandu)
  • He whitiki moni parewai, he peke pouaka, he peke waewae, he putea whitiki ranei hei pupuri i nga tuhinga haerenga nui, taonga utu nui ranei

  • Te toothpaste, toothbrush, me te hopi
  • Tiiwai
  • Moisturizer
  • Te kowiri piahi
  • Hua mo te akuaku mo te wahine (Papa horoi)
  • Te whakaata iti
  • Ka maroke nga maroke
  • Kaihiko
  • Whakatau

  • He kamera me nga kaari mahara rawaka me nga pākahiko e manawapa ana, he riihi pākahiko ranei
  • Karaka iti mo to putea haerenga
  • Crampons (i te takurua, Tihema- Pepuere)
  • Puka hauhau
  • Puke wai
  • Pepa wharepaku (2-3 pukapuka kore)
  • Pararau taringa
  • Pouaka Whakataurite, mama ranei
  • Kāpehu GPS ranei
  • Map
  • Te karaka whakaoho
  • He kete taputapu maha
  • Tuhinga o mua
  • Pukapuka
  • Tuhinga
tohu-tohu

Taputapu Note:

  • Kia mahara kaore he take kia mauria mai e koe enei taonga taumaha katoa penei i te peeke moe, te koti Raro, nga pou Trekking, nga taonga mai i to kaainga. Ka taea e koe te reti, te hoko ranei i nga taonga teitei ki te kounga paerewa i te rohe o Kathmandu Thamel.
  • Kei te waatea nga taonga mai i nga waitohu o te ao penei i te North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear me nga waitohu o te rohe penei i te Goldstar me nga hua hanga o te rohe me etahi atu.
  • I tua atu, ka koha ano matou ki a koe he T-hāte waitohu kamupene hei tohu mo to wheako ki Nepal me matou.

Utu Reti:

  • Puke Moe me te Koti Raro (-10-20 tohu Celsius), Mo ia Pihanga ia ra US$ 1.5

Pātai Auau

whakaahua-matau-runga
24 Days
Ka timata te utu US$ 4500

Ka tukuna e matou he utu roopu mo nga haerenga takitahi

24/7 Korero Ora

Nga arotake mo Upper Dolpo Shey Gompa Trek

  • Ka timata te utu

    US$ 4500
Tuhinga o mua
Aratohu Haerenga Koreutu
Kei te tatari to haerenga tino pai, whaiaro
kōtaha
Bhagwat Simkhada He Tohunga Haerere me nga tau o te wheako