Introduction
Ulendo wa Everest Base Camp umadziwika kuti ndi umodzi mwamaulendo apamwamba kwambiri padziko lapansi, zovuta zamaloto zomwe zimatsogolera oyenda pakatikati pa dera la Khumbu ku Nepal. Derali lili ndi mapiri, nyumba zakale za amonke, komanso kuchereza alendo kochokera ku Sherpas.
Koma ngakhale kuti ulendowu ndi wosangalatsa bwanji, umabweretsanso vuto lalikulu paulendo wautali: kudwala chifukwa cha mapiri. Ndicho chifukwa chake kuzolowera bwino sikofunikira kokha; ndikofunikira. Pakati pa midzi yambiri yomwe ili panjira yopita ku Everest Base Camp, Dingboche ndi imodzi mwa madera ofunikira kwambiri omwe angagwiritsidwe ntchito ngati malo ozolowera.
Dingboche ili pa 4,410 m ndipo imadziwika kuti chigwa cha chilimwe cha Khumbu. Ili ndi malo okongola kwambiri komanso malo abwino opumirako. Imayima pakati pa Tengboche ndi Lobuche ndipo ndi malo abwino oti apaulendo ayime ndikupumula. Zimenezi zimathandiza kuti matupi awo azolowere malo okwera choncho asanalowe mumpweya wochepa thupi.
Dingboche siimaima chifukwa ili ndi malo odabwitsa a Ama Dablam, Lhotse, ndi Island Peak. Zowoneka bwinozi zimathandiza oyenda kukonzanso matupi awo ndi moyo wawo, kenako amapita kumunsi kwa phiri lalitali kwambiri padziko lapansi.
Kodi Dingboche Ili Kuti?
Dingboche ndi mudzi womwe uli kumtunda kwa dera la Khumbu. Mudzi wokongola umenewu uli pamalo okwera mamita 4,410 (mamita 14,470) pamwamba pa mzera wa mitengoyo, ndipo wazunguliridwa ndi madambo a m’mapiri ndi malo amiyala.
Mudziwu uli m'chigwa cha Imja, m'mphepete mwa Mtsinje wa Imja Khola, kumbuyo kwa zimphona zochititsa mantha: Ama Dablam, Lhotse, ndi Island Peak (Imja Tse). Nyengo ya m’derali ndi youma komanso yozizira. Mitambo ya buluu yomwe mumaiona paulendo imakuwonjezerani zomwe mumakumana nazo, komanso usiku wozizira kwambiri zomwe zimakukumbutsani kuti muli pafupi ndi Everest.
Dingboche imapezeka kawirikawiri ndi anthu ambiri oyenda panjira, Namche Bazaar -Tengboche -Dingboche, komwe ndi kukwera kosalala, pang'onopang'ono komwe kumapatsa thupi nthawi kuti lizolowera mpweya wochepa thupi. Ndi malo ochititsa chidwi kwambiri mukamafika kumudzi, ndipo nkhalango zowirira za rhododendron zimasinthidwa ndi zigwa, pomwe makoma amwala amateteza minda ya balere ndi mbatata ku mphepo.
Kufunika kwa Acclimatization ku Dingboche
Chimodzi mwazinthu zofunika kwambiri zomwe zimatanthawuza kupambana kwa woyenda paulendo wopita ku Everest Base Camp (EBC) ndikuzolowera. Chiwerengero cha maatomu a okosijeni mumlengalenga chimachepetsa kwambiri pamene mukupitiriza kukwera mmwamba, mpaka mamita 4,000.
Pa 4,00,0m, mpweya womwe umapezeka ndi pafupifupi 60% wa omwe ali pamtunda wa nyanja. Kuyenda popanda kulola kuti thupi lizizolowereka kungayambitse matenda a Acute Mountain Sickness (AMS) ndi zovuta zowopsa kapena kufunika kosiya kukwera. Kutalika kwawo kumawoneka kuti ndi koyenera mu acclimatization chifukwa sikudzakhala kochepa kwambiri ndipo sikudzakhala kokwera kwambiri, kumapangitsanso kuti thupi likhale lovuta kwambiri.
Ma Trekkers nthawi zambiri amatsatira mfundo ya 'kukwera mmwamba, kugona motsika' poyenda mozolowera. Ndi njira yomwe imalimbikitsa thupi kupanga maselo ofiira ambiri omwe amawonjezera kutengeka kwa okosijeni ndi mphamvu.
Zinthu Zoyenera Kuchita ku Dingboche Panthawi Yachizoloŵezi
Kwendani kupita ku Nagarjun Hill (5,050 m):
Kukwera pamwamba pa Phiri la Nagarjun ndi amodzi mwamaulendo odziwika bwino omwe anthu apaulendo amatha kusangalala nawo ndi Makalu, Ama Dablam, Lhotse, ndi Island Peak pamasiku omveka bwino.
Ndi phiri lovuta kukwera; komabe, munthu angathe kuzikwaniritsa mu maola angapo. Chinthu chabwino kwambiri paulendowu ndi mawonedwe a 3360-degree a Khumbu range, omwe amaphatikizapo kuyimirira pamtunda ndikusangalala ndi mawonekedwe a panoramic.
Onani Mudzi:
Dingboche ili ndi nyumba zachikhalidwe za Sherpa, minda yotchingidwa ndi miyala, komanso malo odyetserako ziweto. Kuyenda kudutsa m'mudzimo kumapereka mlendo chithunzithunzi cha moyo watsiku ndi tsiku wa anthu a Sherpa omwe akhalapo ndikukhala moyo wawo m'mudzi womwewo ngakhale kuti phirili linali lovuta kwambiri.
Onani Malo Ophika buledi ndi Malo Odyera Tiyi:
Chodabwitsa n'chakuti Dingboche ili ndi malo ophika buledi abwino kwambiri pamalo okwera. Pambuyo poyenda m'mawa, chakudya cha keke yophikidwa kumene, chokoleti yotentha, ndi khofi wotentha ndizoyenera kwambiri.
Kujambula & Kumasuka:
Dingboche ndi kumwamba kwa wojambula komwe kuli mpweya wabwino komanso chigwa chaulere, makamaka kutuluka kwa dzuwa kapena kulowa kwa dzuwa pomwe Ama Dablam ndi golide. Ambiri mwa oyenda paulendo amatenga masanawa kuti angosangalala ndi kukongola ndi bata.
Lumikizanani ndi Fellow Trekkers:
Dingboche ndi mphambano ya anthu omwe akupita ku Everest Base Camp, Island Peak, ndi Makalu Base Camp. Kufotokoza nthano ndi zomwe zachitika kwa apaulendo okhala m'madera osiyanasiyana padziko lapansi kudzapereka gawo lachitukuko komanso lolimbikitsa tsiku lachidziwitso.
Malo okhala ndi Malo
Dingboche ili ndi nyumba za tiyi ndi malo ogona omwe amakwanira aliyense woyenda paulendo, kotero ndi malo abwino opumiramo, ngakhale ali okwezeka. Malo ambiri okhalamo ndi abwino komanso abwino, kuphatikiza mabedi ofunda, zofunda, ndi zimbudzi zogawana, pomwe malo ena ogona apamwamba amakhala ndi malo abwinoko pang'ono.
Malo ambiri a tiyi amapereka intaneti ya Wi-Fi komanso mwayi wopeza madzi otentha, koma zitha kukhala zochepa kwambiri kutengera nthawi ya chaka ndi magetsi, ndipo nthawi zambiri pamtengo wowonjezera. Malo ena ogona amakhala ndi malo odyera ophika buledi, momwe oyenda amatha kukhala ndi mikate yophikidwa kumene, makeke, ma es ndi makeke, malo apamwamba opitilira 4,000 metres. Ndi malowa, munthu amatha kupuma, kukonzanso, ndikuwona malowa popanda kuopa kusapeza bwino.
Malo ogona okhala ku Dingboche ndiwo otchuka kwambiri ndipo samayamikiridwa kokha malinga ndi ntchito zawo komanso chifukwa cha malingaliro awo osadodometsedwa a Ama Dablam, Lhotse, ndi Island Peak kudzera m'mawindo awo. Malo ogonawa amapereka malo otetezeka komanso omasuka kuti agwirizane.
Nyengo ndi Nthawi Yabwino Yoyendera
Dingboche ili ndi nyengo yozizira kumapiri, ndipo nyengo ndi kutentha zingasinthe mofulumira. Kudziwa zanyengo ndikofunikira kuti mukhale otetezeka komanso otonthoza panthawi yoyima mokhazikika.
Kasupe (March mpaka May) ndi autumn (September mpaka November) ndi nyengo zoyenera kwambiri kupita ku Dingboche. M’nyengo zino, thambo limakhala loyera, ndipo limapereka chithunzithunzi chabwino kwambiri cha phirili ndi kutentha kwabwino.
Kasupe kumakhala ndi maluwa okongola komanso okongola, pomwe nthawi yophukira ndi nthawi yokhala ndi mpweya wabwino komanso nyengo yodziwikiratu yomwe ingakhale yabwinoko kujambula ndi kukwera maulendo. Kutentha ku Dingboche kumasinthasintha. Masana, imatha kufika 5-12°C (41-54°F), ndipo usiku, imatha kutsika kwambiri kuposa 0°C (32°F) kumapeto kwa autumn kapena kumayambiriro kwa masika.
M'nyengo yozizira, chipale chofewa nthawi zambiri chimakhala; Choncho, kuyenda paulendo kumakhala kovuta komanso kozizira kwambiri, pamene m’nyengo yamvula yamvula (June-August), kumagwa mvula ndipo kumakhala kugumuka kwa nthaka ndi kusaoneka bwino.
Dingboche vs. Pheriche – Ndi Iti Yabwino Kuti Acclimatization?
Kutalika ndi Malo:
Pheriche ili pamtunda wa pafupifupi 4,200 m, yomwe ili pansi pang'ono kuposa ya Dingboch, yokhala ndi mtunda wa 4,410 m. Njira zina izi zimapangitsa Pheriche kukhala wopanda mphamvu pausiku woyamba wokhala pamwamba pa Namche Bazaar, pomwe malo okwera a Dingboche ndi oyenera kukhazikika komaliza asanakwere ku Lobuche ndi Gorak Shep.
Kuwonekera pa Dzuwa ndi Mawonedwe:
Dingboche imakhala yotentha masana chifukwa imakhala ndi dzuwa bwino, ndipo imatha kupereka mawonedwe amtundu wa Ama Dablam, Lhotse, ndi Island Peak. Poyerekeza, Pheriche ndi nkhani yachigwa yokhala ndi zocheperako komanso zazing'ono.
Kapangidwe ndi Mumlengalenga Mumudzi:
Dingboche ndi yotseguka kwambiri, ndipo masiku opumula oyenda paulendo amachitikira pamalo opanda phokoso, owoneka bwino, ndipo minda ndi malo odyetserako ziweto akuzingidwa ndi makoma amiyala. Pheriche ndi yaying'ono komanso yotseguka ku mphepo, imapereka njira zochepa zokwera m'mbali.
Amene Angasankhe:
Anthu Oyenda Paokha omwe akuwopa chithandizo chamankhwala ayenera kupita ku Pheriche chifukwa malowa ali ndi Pheriche Aid Post, yomwe imapereka chithandizo chifukwa cha mtunda wokhudzana ndi kukwera. Ilinso ndi vuto locheperako kwa iwo omwe akungotenthedwa mpaka kukulitsa mumtunda.
Mwachidule, Dingboche nthawi zambiri amakhala kusankha ngati acclimatization yabwino, komanso chisangalalo chowoneka bwino. Imafika pamtunda wolondola ndi mawonekedwe opatsa chidwi a Himalayan komanso malo okhazikika amudzi, zomwe zimapangitsa kuti ikhale chitukuko chachikulu komanso mpumulo paulendo wopita ku Everest Base Camp.
Malangizo a Zaumoyo ndi Chitetezo
Kuzindikira AMS:
Zizindikiro zake ndi monga mutu, chizungulire, nseru, kutopa, ndi kupuma movutikira. Ngati munyalanyaza zizindikiro zoterezi zimakhala zovuta kwambiri: kusanza kwakukulu, kusokonezeka, kulephera kuyenda, ndi zina zotero, zikhoza kukhala chizindikiro cha vuto lalikulu kwambiri, monga High Altitude Pulmonary Edema (HAPE) kapena High Altitude Cerebral Edema (HACE), yomwe iyenera kuyang'aniridwa ndi kutsika mwamsanga ndi chisamaliro.
Hydration ndi Zakudya:
M'pofunikanso kumwa madzi ambiri, chifukwa kutaya madzi m'thupi kungapangitse matenda okwera kwambiri. Zakudya zopepuka, zama carbohydrate ndizabwino kuti muchepetse mphamvu ndikuwongolera kukhazikika. Sipayenera kukhala kumwa mowa kapena kudya kwambiri chifukwa izi zitha kusokoneza kugwiritsa ntchito mpweya.
Kukwera Pang'onopang'ono ndi Kupumula:
Ndi bwino kukwera phiri, kugona pansi, ndi kupuma kwa usiku wachiwiri ku Dingboche kuti thupi lanu lizolowere bwino. Kutengeka kwa okosijeni komwe kumachitika chifukwa chakuwonjezeka pang'onopang'ono pamasiku a acclimatization kumalimbikitsa kutengeka kwa okosijeni, koma osati mpaka kuchita mopambanitsa.
Thandizo Ladzidzidzi:
Pheriche Aid Post imapereka chithandizo chamankhwala pakadwala matenda obwera chifukwa cha kukwera, ndipo malo ogona ambiri aphunzitsa antchito kuzindikira zizindikiro za AMS. Ndikulimbikitsidwanso kunyamula mankhwala monga acetazolamide (Diamox) ndi mankhwala ochokera kwa dokotala kuti agwiritse ntchito ngati prophylaxis kapena ngati chithandizo chadzidzidzi. Gwiritsani ntchito mankhwala motsogozedwa ndi achipatala ndipo muwapewe ngati m'malo mozolowerana bwino.
Zowonetsa Zachikhalidwe ndi Zowoneka bwino
Dingboche ndiyenso malo ofunikira kwambiri, komanso komwe apaulendo amatha kutenga chikhalidwe cholemera komanso malo okongola a Khumbu. Pano, moyo umakhala wocheperako, wokhazikika kwambiri, komanso chikhalidwe cha Sherpa chazaka mazana ambiri.
Pamene mukuyenda mozungulira mudziwo, mukukumana ndi minda yotchingidwa ndi miyala yomwe imalepheretsa mphepo yamkuntho ya Himalaya kuti isawononge mbewu za balere ndi mbatata. Ichi ndi chizindikiro cha mphamvu ndi nzeru za anthu okhala m'mudzimo omwe amawoneka kuti akugwirizana bwino ndi kutentha kwambiri.
Moyo wa Dingboche Sherpa umapanga mgwirizano pakati pa moyo ndi uzimu. Malowa ali ndi nyumba za amonke ang'onoang'ono achibuda, chortens (stupas), ndi mbendera zamitundumitundu zamapemphero zikuwuluka mumlengalenga wamapiri. Kukhalapo kwawo kudzapereka chitonthozo, pafupifupi mkhalidwe wosinkhasinkha kwa mudziwo, kukumbutsa oyenda panjira za maziko auzimu amene moyo wa m’mapiri a Himalaya umakhala bwino.
Kulankhulana ndi anthu akumeneko kulinso chidziŵitso chapadera cha chikhalidwe cha kumapiri chimenechi, ndi anthu amene ali ndi mikhalidwe ya kuchereza alendo, kudzichepetsa, ndi chikhulupiriro kwambiri. Kutengera kukongola, kukongola kwa Dingboche kuli kochititsa chidwi kwambiri ku Everest Base Camp. Mudziwu ukugwera m'chigwa cha Imja, chomwe chili pakati pa zimphona za Himalaya, monga Ama Dablam, Lhotse, ndi Island Peak.
Maonekedwe okongola a piramidi pamwamba pa Ama Dablam omwe amawonedwa ku Dingboche ndiwosaiwalikanso - oyenda maulendo ambiri amawatcha amodzi mwa mapiri okongola kwambiri padziko lapansi. Nsonga zake zimawunikiridwa ndi kuwala kwa m'mawa ndi kuwala kwamadzulo mumithunzi ya golide ndi kapezi, zomwe zimapereka mwayi wodabwitsa wokhala ndi zithunzi zabwino.
Dingboche akufanana ndi positikhadi yamoyo ya moyo wa a Himalaya - kopita komwe chilengedwe, chikhalidwe, ndi ulendo zimaphatikizana bwino. Kaya mukusangalala ndi kapu ya tiyi m'malo ogona, kuwona mitambo ikuyenda pamwamba pa Ama Dablam, kapena kumva kung'ung'udza kofewa kwa mawilo opemphera, mudziwu ukhala wosaiwalika kwa woyenda ulendo wopita ku Everest.
Kutsiliza
Dingboche si malo ena okha omwe ali pamndandanda wa maulendo oyendera ku Everest Base Camp , koma ndi siteshoni yofunika kwambiri yomwe idzatsimikizira kuti apaulendowo adzafika bwino komanso mosamala. Mamita 4,410 amapatsanso mudziwo malo okwera kwambiri omwe thupi lawo lingathe kuzolowera mpweya wochepa kenako n’kupita pamwamba kwambiri.
Kuphatikiza pa kufunikira kwake, Dingboche amakumana ndi gawo labwino kwambiri laulendo wa Himalaya. Zonsezi, komanso mawonekedwe opatsa chidwi a Ama Dablam, Lhotse, ndi Island Peak, kayimbidwe kamtendere ka Sherpa villagelifestylee komanso kukondera kwanuko, zipangitsa kuti mpweya ukhale wotsitsimula komanso wolimbikitsa.
Kuthera nthawi ku Dingboche sikungotanthauza kuzolowera malo okwera, koma kutenga kamphindi ndikusangalala ndi ulendowo monga momwe amachitira oyenda panyanja. Dingboche ndiye malo abwino oti mudzazolowerane m'mbali zonse, malo omwe amapereka chitetezo, kukongola, komanso bata pakatikati pa chigawo cha Khumbu.
