Everest Base Camp Helicopter Return Trek

The Everest Base Camp Helicopter Return Trek imapereka kuphatikizika kwapadera kwapaulendo ndi mwanaalirenji, kulola oyenda kuyenda kukhala ndi chisangalalo chofika ku Everest Base Camp ndikusangalala ndi helikopita yothamanga komanso yowoneka bwino yobwerera ku Kathmandu. Ulendowu ndi wabwino kwa iwo omwe amafuna zovuta za mayendedwe okwera kwambiri koma akufuna kupewa ulendo wautali wobwerera wapansi.

Mfundo zazikuluzikulu za Trek

1. Ndege yowoneka bwino yopita ku Lukla: Ulendowu umayamba ndi kuwuluka kosangalatsa kuchokera ku Kathmandu kupita ku Lukla (mamita 2,860), imodzi mwa ndege zochititsa chidwi kwambiri padziko lonse lapansi. Ndege yaing'ono ya injini ziwiri imadutsa m'zigwa zakuya komanso pafupi ndi nsonga zazitali, zomwe zimapereka malingaliro ochititsa chidwi a Himalayas, kuphatikizapo Mount Everest.
2. Namche Bazaar (3,446m): Namche Bazaar, khomo lolowera kumapiri a Himalaya, ndi tawuni ya Sherpa komwe chikhalidwe chakale chimakumana ndi zinthu zamakono. Ma Trekkers amakhala masiku awiri pano kuti azolowere, kuyang'ana misika yakomweko ndikuyendera malo oyandikira kuti akawone bwino za Everest.
3. Nyumba ya amonke ya Tengboche (3,860m): Ili paphiri pomwe pali mitsinje ya Dudh Koshi ndi Imja Khola, nyumba ya amonke ya Tengboche ndiye nyumba ya amonke yayikulu komanso yofunika kwambiri m'chigawo cha Khumbu. Mawonekedwe owoneka bwino ochokera ku Tengboche amatsogozedwa ndi malo okongola a Ama Dablam komanso nsonga zazitali za Everest, Lhotse, ndi Nuptse.
4. Everest Base Camp (5,360m): Chochititsa chidwi kwambiri, Mtsinje wa Everest Base Camp, ili pa Khumbu Glacier ndipo yazunguliridwa ndi nsonga zapamwamba kwambiri padziko lonse lapansi. Kuima m’munsi mwa phiri la Everest, lomwe ndi nsonga yokwera kwambiri padziko lonse, ndi chinthu chochititsa chidwi kwambiri chimene anthu ambiri amachiiwala.
5. Kala Patthar (5,545m): Kala Patthar, yomwe nthawi zambiri imawonedwa ngati malingaliro abwino kwambiri a Mount Everest, imapatsa anthu oyenda ulendo mawonekedwe osayerekezeka a Everest massif. Kutuluka kwadzuwa kuchokera pamalowa ndi ochititsa chidwi kwambiri, ndi kuwala koyambirira kwa dzuŵa kumaunikira pamwamba pa Everest.
6. Ndege ya Helicopter kuchokera ku Gorakshep: Pambuyo pa ulendo wovuta wopita ku Everest Base Camp ndi Kala Patthar, helikopita yobwerera kuchokera ku Gorakshep kupita ku Kathmandu imapereka njira yabwino komanso yopulumutsira nthawi. Ulendowu umapereka mawonekedwe a mbalame a Himalayas, Khumbu Glacier, ndi njira zokhotakhota.

Ndondomeko Yatsatanetsatane

Tsiku 01: Kufika ku Kathmandu Airport

• Kutalika: 1,400m
• Kufotokozera: Ulendo wanu umayamba mukafika ku Tribhuvan International Airport ku Kathmandu. Woimira wathu adzakumana nanu ndikukusamutsani ku hotelo yanu mkati mwa mzindawu. Mukalowa, mutha kuyang'ana misewu yosangalatsa ya Thamel, yomwe imadziwika ndi mashopu ake ambiri, malo odyera, ndi malo ogulitsira zida zapaulendo. Thamel ndi malo abwino kwambiri oti muzolowere chikhalidwe chakumaloko ndikukonzekera ulendo wamtsogolo.

Tsiku 02: Flying kuchokera ku Kathmandu kupita ku Lukla (2,860m) ndi Trek to Phakding (2,610m)

• KutalikaLukla (2,860m) → Phakding (2,610m)
• Distancepa: 8km
• Maola Oyenda: Maola 3-4
• Kufotokozera: Tsiku limayamba ndi ulendo wopita ku Lukla, tauni yaing’ono yomwe ili m’mphepete mwa phiri. Ulendowu ndi ulendo wokha, womwe umapereka malingaliro ochititsa chidwi a mapiri a Himalaya. Mukatera, mudzakumana ndi gulu lanu loyenda ndikuyamba ulendo wopita ku Phakding. Njirayi imadutsa m'mudzi wa Chaurikharka ndikutsatira Mtsinje wa Dudh Koshi, kudutsa m'nkhalango zokongola za pine ndi midzi yaing'ono ya Sherpa. Ulendo wosavuta wopita ku Phakding umakhala ngati kutentha kwamasiku amtsogolo.

Tsiku 03: Ulendo wochokera ku Phakding kupita ku Namche Bazaar (3,446m)

• Kutalika: Phakding (2,610m) → Namche Bazaar (3,446m)
• DistanceKutalika: 10-12 Km
• Maola Oyenda: Maola 6-7
• Kufotokozera: Ulendo wamasiku ano ndi wovuta kwambiri mukamakwera pang'onopang'ono kupita ku Namche Bazaar, tawuni yayikulu kwambiri m'chigawo cha Khumbu. Njirayi imawoloka Mtsinje wa Dudh Koshi kangapo pamilatho yoyimitsidwa, kuphatikiza ndi Hillary Suspension Bridge. Mukalowa ku Sagarmatha National Park ku Monjo, mudzakhala mu UNESCO World Heritage Site yomwe imaphatikizapo dera la Everest. Kukankhira komaliza ku Namche kumakhudza kukwera kotsetsereka, koma mphotho yake ndiyabwino mukafika tawuni yosangalatsayi yomwe ili mubwalo lamasewera achilengedwe. Namche Bazaar imapereka zinthu zamakono, malo ogona abwino, komanso malo odyera apaintaneti, zomwe zimapangitsa kukhala malo abwino ophunzirira.

Tsiku 04: Tsiku Lokhazikika - Pitani ku Khumjung Village ndi Hotel Everest View (3,880m)

• Kutalika: Namche Bazaar (3,446m) → Khumjung Village (3,790m) → Hotel Everest View (3,880m)
• Kufotokozera: Acclimatization ndi gawo lofunikira pamaulendo okwera kwambiri, ndipo Namche Bazaar ndiye malo abwinoko. Kuti muthandizire thupi lanu kuti lizolowere kumtunda, mudzakwera pang'ono kupita ku Khumjung Village, mudzi wachikhalidwe wa Sherpa kupita ku Khumjung Monastery yotchuka, yomwe imakhala ndi scalp ya Yeti. Kuchokera pamenepo, mupitilira ku Hotel Everest View, hotelo yapamwamba kwambiri padziko lonse lapansi, komwe mungasangalale ndi malingaliro odabwitsa a Everest, Lhotse, ndi Ama Dablam mukamamwa tiyi. Kukwera kowonjezereka kumeneku sikumangothandiza kusintha kokwera komanso kumapereka chidziwitso chozama pachikhalidwe ndi moyo wa Sherpa.

Tsiku 05: Ulendo wochokera ku Namche Bazaar kupita ku Tengboche (3,860m)

• KutalikaNamche Bazaar (3,446m) → Tengboche (3,860m)
• Distancepa: 10km
• Maola Oyenda: Maola 5-6
• Kufotokozera: Ulendo wochokera ku Namche kupita ku Tengboche umapereka malingaliro abwino kwambiri a Everest ndi nsonga zozungulira. Njirayi imazungulira phirilo, ndi Ama Dablam yochititsa chidwi kumbuyo. Mukatsikira ku Mtsinje wa Dudh Koshi, mudzakwera phiri la rhododendron kuti mukafike ku Tengboche. Chochititsa chidwi kwambiri ku Tengboche ndi nyumba ya amonke, komwe mumatha kuchitira umboni mapemphero a amonke amadzulo ndikukhala ndi chikhalidwe chauzimu cha malo olemekezekawa. Tengboche imaperekanso mawonekedwe owoneka bwino, ndikupangitsa kuti ikhale imodzi mwamalo okongola kwambiri paulendowu.

Tsiku 06: Ulendo wochokera ku Tengboche kupita ku Dingboche (4,360m)

• KutalikaTengboche (3,860m) → Dingboche (4,360m)
• Distancepa: 11km
• Maola Oyenda: Maola 5-6
• Kufotokozera: Pamene mukuchoka ku Tengboche, njirayo imatsika m’njira ya nkhalango musanawoloke mtsinje wa Imja Khola. Makwerero opita ku Pangboche amatsatira, komwe mungawonere pafupi ndi Ama Dablam. Kupitilira chigwachi, mudzadutsa ku Shomare ndikukafika ku Dingboche, mudzi wokongola wozunguliridwa ndi makoma amiyala oteteza mbewu ku mphepo yozizira. Dingboche, yotchedwa "Summer Valley," imapereka malingaliro abwino a Lhotse, Island Peak, ndi Ama Dablam. Mudzaona kuti malowa akukhala ouma kwambiri pamene mukukwera, mitengo yocheperako komanso malo amiyala, kusonyeza kuti mukulowa m’dera lokwera kwambiri.

Tsiku 07: Tsiku la Acclimatization ku Dingboche (4,360m)

• KutalikaKutalika: Dingboche (4,360m)
• Kufotokozera: Kukhazikika ndikofunikiranso pamalo okwera awa. Kuti muthandizire kukhazikika, mutha kukwera ku Nagarjun Hill (5,100m) kapena kulowera ku Chigwa cha Chukung (4,730m). Maulendowa amapereka malingaliro odabwitsa a Makalu, Lhotse, ndi Cho Oyu, komanso amathandizira thupi lanu kuti lizolowere kumtunda. Kugwiritsa ntchito tsiku lowonjezera ku Dingboche sikumangokonzekeretsa malo okwera m'tsogolo komanso kumapereka mwayi wowona chigwa chokongola cha Imja. Njira yolondolera imachepetsa chiopsezo cha Acute Mountain Sickness (AMS) ndikuwonetsetsa kuti muli mumkhalidwe wabwino kwambiri masiku ovuta amtsogolo.

Tsiku 08: Ulendo wochokera ku Dingboche kupita ku Lobuche (4,910m)

• KutalikaDingboche (4,360m) → Lobuche (4,910m)
• Distancepa: 8km
• Maola Oyenda: Maola 5-6
• Kufotokozera: Ulendo wochokera ku Dingboche kupita ku Lobuche ndi kukwera pang'onopang'ono kudutsa m'malo amapiri ndi malo opanda kanthu. Njirayi imadutsa ku Dugla (4,620m), komwe mungapume pang'ono musanakwere phiri la Thukla Pass (4,830m). Apa, mupeza zikumbutso ndi ma cairns operekedwa kwa okwera omwe adataya miyoyo yawo pa Everest. Njirayi imapitilira kumtunda kwa Khumbu Glacier's lateral moraine isanafike ku Lobuche, malo ang'onoang'ono omwe amakhala ngati maimidwe omaliza asanafike ku Everest Base Camp. Mpweya wochepa thupi pamalo okwerawu umapangitsa kuti ulendowu ukhale wovuta kwambiri, ndipo muyenera kudziyendetsa nokha kuti mupewe kuchita mopambanitsa.

Tsiku 09: Ulendo kuchokera ku Lobuche kupita ku Everest Base Camp (5,360m) ndi Kubwerera ku Gorakshep (5,160m)

• Kutalika: Lobuche (4,910m) → Everest Base Camp (5,360m) → Gorakshep (5,160m)
• Distance: 15km ulendo wobwerera
• Maola Oyenda: Maola 6-7
• Kufotokozera: Ili ndilo tsiku lomwe likuyembekezeredwa kwambiri paulendowu pamene mukufika ku Everest Base Camp. Njirayi imatsatira Khumbu Glacier ndipo imafuna kuyenda mosamalitsa pamiyala yamwala. Mukayandikira msasawo, mudzazunguliridwa ndi nsonga zazitali, kuphatikiza Pumori, Khumbutse, ndi Lingtren. Mukafika ku Everest Base Camp, mudzayimilira m'munsi mwa nsonga zapamwamba kwambiri padziko lonse lapansi, pakati pa mahema a okwera mapiri kukonzekera zoyeserera zawo. Mutakhala nthawi ku msasa woyambira, mukumira mumlengalenga, mudzabwerera ku Gorakshep kukagona. Zochitika zokhala ku Everest Base Camp ndizozichepetsa komanso zokondweretsa, maloto amakwaniritsidwa kwa ambiri oyenda paulendo.

Tsiku 10: Ulendo kuchokera ku Gorakshep kupita ku Kala Patthar (5,545m) ndi Fly Back to Kathmandu ndi Helicopter

• Kutalika: Gorakshep (5,160m) → Kala Patthar (5,545m) → Kathmandu (1,400m)
• Maola Oyenda: Maola 3-4
• Nthawi ya Ndege ya Helicopter: 1 ora
• Kufotokozera: Tsiku limayamba ndikuyenda m'mawa kwambiri kupita ku Kala Patthar, malo okwera kwambiri paulendowu. Kukwerako kumakhala kokwezeka komanso kovutirapo, koma mphotho yake ndiyofunika kuyesetsa. Mukafika ku Kala Patthar, mudzalandilidwa ndi mawonekedwe a 360-degree a Everest ndi nsonga zozungulira. Kutuluka kwa Dzuwa pa Everest kuchokera pamalo okwerawa ndi mawonekedwe omwe mawu sangachitire chilungamo. Mutatha kujambula zowoneka bwino, mudzatsikira ku Gorakshep kuti mukadye chakudya cham'mawa choyenera. Kuchokera ku Gorakshep, mudzakwera helikopita kuti mukwere ndege yowoneka bwino yobwerera ku Kathmandu. Kubwerera kwa helikopita sikungopulumutsa nthawi komanso kumapereka mawonekedwe odabwitsa a mlengalenga a Himalaya, kuphatikiza Khumbu Glacier ndi njira zomwe mwangoyenda kumene. Mapeto abwino awa aulendo wanu ndi mathedwe oyenera aulendo wapamwamba kwambiri.

Tsiku 11: Kunyamuka ku Kathmandu

• Kutalika: Kathmandu (1,400m)
• Kufotokozera: Kutengera ndi nthawi yaulendo wanu, mutha kukhala ndi nthawi yogula kapena kukawona malo ku Kathmandu. Zokopa zodziwika bwino ndi Pashupatinath Temple, Swayambhunath (Monkey Temple), ndi Boudhanath Stupa. Mudzasamutsidwira ku eyapoti yapadziko lonse ya Tribhuvan kuti munyamuke, ndikukukumbutsani za moyo wanu wonse.

Nthawi Yabwino Kwambiri ya Everest Base Camp Helicopter Return Trek

• Spring (March mpaka May): Spring imatengedwa kuti ndi nthawi yabwino kwambiri paulendo wa Everest Base Camp. Nyengo ndi yokhazikika, kumwamba kuli koyera, ndipo ma rhododendron ali pachimake, zomwe zimawonjezera mtundu kumadera. Kutentha kumakhala kocheperako, zomwe zimapangitsa kukhala kosavuta kuyenda.
• Autumn (September mpaka November): Nthawi yophukira ndi nthawi ina yabwino kwambiri paulendowu. Nthawi ya post-monsoon imapereka thambo lowoneka bwino komanso mapiri owoneka bwino. Kutentha kwake ndi koyenera, ndipo tinjira tambiri timakhala ndi anthu oyenda maulendo ataliatali ochokera padziko lonse lapansi.

Kuyenda Kwapamwamba Kwambiri: Kukhazikika ndi Zolinga Zaumoyo

Maulendo okwera kwambiri amakhala ndi zovuta zapadera zomwe zimafunikira kuzolowera komanso kukonzekera koyenera. Pamene mukukwera pamwamba pa mamita 3,000, mpweya wa okosijeni umachepa, ndipo thupi lanu limafunikira nthawi kuti lizolowere mpweya wochepa. Acclimatization ndi njira yosinthira pang'onopang'ono kupita kumalo okwera, chifukwa chake ulendowu umaphatikizapo masiku angapo acclimatization.

• Masiku Acclimatization: Kugwiritsa ntchito masiku owonjezera kumalo abwino ngati Namche Bazaar ndi Dingboche kumathandiza thupi lanu kuti lizizolowera ndikuchepetsa chiopsezo cha Acute Mountain Sickness (AMS).
• Kuthamanga: Kukhala wopanda madzi okwanira ndikofunikira kwambiri pamalo okwera. Kutaya madzi m'thupi kungapangitse zizindikiro za AMS.
• zakudya: Kudya zakudya zokhala ndi ma calorie ambiri, zopatsa mphamvu zambiri, kumathandizira kuti pakhale mphamvu pakuyenda.
• Kuyang'ana: Kuyenda pang'onopang'ono komanso kosasunthika n'kofunika kuti mupewe kuchita masewera olimbitsa thupi komanso kulola thupi lanu kuti lizolowere kumalo okwera.

Acute Mountain Sickness (AMS) ndizovuta zomwe zimachitika nthawi zambiri pamaulendo okwera. Zizindikiro zake ndi mutu, nseru, chizungulire, ndi kupuma movutikira. Ngati zizindikiro zikupitilira kapena kukulirakulira, ndikofunikira kutsikira pamalo otsika ndikupita kuchipatala. Ulendowu umaphatikizapo otsogolera odziwa zambiri omwe amaphunzitsidwa kuzindikira ndi kuyang'anira AMS, kuonetsetsa chitetezo chanu paulendo wonse.

Zida ndi Zida

Zida zoyenera ndizofunikira paulendo wopambana. Nawa mndandanda wa zida zovomerezeka:

• Zovala:
  • Zigawo zoyambira zowotcha chinyezi
  • Zosungirako zoteteza (ubweya, jekete pansi)
  • Jekete yosalowa madzi ndi mathalauza
  • Nsapato zoyenda ndi chithandizo chabwino cha akakolo
  • Magolovesi, zipewa, ndi magalasi
  • Kutentha kwausiku usiku wozizira
• zida:
  • Mitengo yoyenda
  • Chikwama chogona chimayikidwa pa -10 ° C kapena kutsika
  • Daypack yokhala ndi chivundikiro chamvula
  • Chikwama cha Duffel (nthawi zambiri chimaperekedwa ndi kampani yoyenda)
  • Nyali yakumutu yokhala ndi mabatire owonjezera
  • Mabotolo amadzi kapena hydration system
• Zina Zofunika:
  • Chida choyamba chothandizira odwala matenda ashuga
  • Sunscreen ndi mankhwala opaka milomo okhala ndi SPF yayikulu
  • Mapiritsi oyeretsera madzi kapena fyuluta
  • Zokhwasula-khwasula ngati mipiringidzo yamphamvu ndi mtedza
  • Zinthu zaukhondo wamunthu (mapepala akuchimbudzi, zotsukira m'manja)

Kutsiliza

The Everest Base Camp Helicopter Return Trek ndi kusakanizikana wangwiro ulendo, chikhalidwe, ndi mwanaalirenji. Zimapereka chisangalalo chofikira ku Everest Base Camp, zovuta zakuyenda pamtunda wapamwamba, komanso chitonthozo cha helikopita kubwerera ku Kathmandu. Ulendowu sungokhudza kukafika kumene mukupita; ndi za ulendo wodutsa pamtima wa Himalaya, kukumana ndi chikhalidwe cha Sherpa, ndi malingaliro opatsa chidwi omwe adzakhale nanu kosatha.

Mwa kuphatikiza masiku okhazikika ndikudziyendetsa mosamala, mutha kusangalala ndi ulendo wamtunda wautali. Kubwerera kwa helikopita kumawonjezera chinthu chosaiwalika paulendo wanu, ndikukutsimikizirani mwachangu komanso mowoneka bwino paulendo wanu wa Everest Base Camp.

Kaya ndinu woyenda paulendo wodziwa kapena woyenda ulendo woyamba, ulendowu umakupatsirani mwayi wopezeka kamodzi pa moyo wanu kuti muyime pamunsi pa nsonga zapamwamba kwambiri padziko lonse lapansi ndikubwereranso m'kalembedwe.