Everest Base Camp Trek Masiku 14

Zokopa Zazikulu za Everest Base Camp ulendo wa masiku 14

Payekha, timapita kumapiri okwera ulendo wopita kumtunda wosaneneka komanso maonekedwe okongola. Ndipo ulendo wa Everest Base Camp ku Nepal ndi nthano chabe pomwe wapaulendo aliyense amapeza zakezake. Pali zokopa pano zomwe zingakupangitseni kuyendayenda m'mwamba ndi pansi kwa masiku ambiri, ndikukhalabe ndi chikhumbo chofuna kugunda msewu mobwerezabwereza.

•  Lukla Flight- Ulendo Wosangalatsa Wakuthambo

Ndege ya Tenzing Hilary ku Lukla imadziwika padziko lonse lapansi chifukwa cha kukhala imodzi mwa ma eyapoti oopsa kwambiri komanso osangalatsa kwambiri padziko lonse lapansi. Ulendo waufupi wa mphindi 20 mpaka 30 ndi ulendo wokha womwe sumangokupatsani mwayi wowonera mapiri anu owoneka bwino komanso chisangalalo choyembekezera kutera kosangalatsa.

Bwalo la ndege palokha limakhala ndi mphamvu ngati msika wosangalatsa komwe mungakumane ndi anthu ambiri apaulendo, pomwe phiri la Kongde Ri limayima lalitali kumbuyo.

•  Chakudya cham'mawa pabwalo la World Record Holder Holder

Yakhazikitsidwa mu 1971 pamalo okwera kwambiri a 3880 m, Hotel Everest View 3880m idakhala ndi dzina lodziwika bwino la hotelo yapamwamba kwambiri padziko lonse lapansi mu 2004.

Malo ang'onoang'ono awa amamveka ngati bwalo lamasewera lachilengedwe palokha, kukumbidwa ndi ena odziwika bwino a Himalaya monga Everest, Ama Dablam, Lhotse, Thamserku, Nuptse, ndi ena ambiri. Ndi chiyani chomwe chingasangalatse kuposa kumwa khofi wotentha mutazunguliridwa ndi mapiri amatsengawa akuzungulirani?

•  Malo auzimu a Buddhism ku Tengboche ndi Pangboche

Nyumba ya amonke ya Tengboche, yomwe ili mkati mwa mapiri a Himalaya, ndi nyumba yokongola kwambiri ya Buddhist Heritage yokhala ndi cholowa cha zaka mazana ambiri. Ngati mutapitako pa chikondwererochi, tikhoza kuonera Chikondwerero chodziwika bwino cha Mani Rimdu.

Poonedwa kuti ndi akale kwambiri komanso akulu kwambiri, apa mutha kuwona amonke akuchita miyambo yawo yatsiku ndi tsiku. Mupezanso mwayi wochita nawo ndikupeza malingaliro atsopano omwe angasinthe moyo wanu.

Pakadali pano, Nyumba ya amonke ya Pangboche, ngakhale yaying'ono, ndi yolemera ndi mbiri yake yazaka 400 ndipo ndi yotchuka chifukwa chokhala ndi Yeti Scalp yoyambirira. Tsoka ilo, chinthu choyambiriracho chinabedwa, ndipo tsopano ndi chofanana chokha chomwe chatsala kuti muwonjezere chidwi chanu.

•  Milestone Yatsopano ku Nagarjung Hill

Mukafika ku Dingboche, mutha kutenga mwayi wodabwitsa wokwera Phiri lomwe limakwera kwambiri kuposa mapiri ambiri padziko lonse lapansi.

Phiri lokongola la Nagarjung limadziwika kuti Nangkartshang Peak m'chinenero cha makolo, lomwe limakwera kufika pafupifupi mamita 5100. Kutalika kwake kodabwitsa kumapereka chithunzi chodabwitsa cha Baruntse, Makalu, Ama Dablam, Lobuche, Cholatse, Tarboche, ndi Island Peaks.

•  Siyani Mapazi Anu ku EBC

Everest Base Camp si malo wamba; m’chenicheni, ndi malo odziwika bwino oyambira, mosiyana ndi ena onse padziko lapansi okwera mapiri. Ndilo msasa woyambira womwe umakulolani kuti muzitsatira mapazi a okwera: onse omwe anali oyamba kuwomba msonkhano wa Everest ndi omwe akukonzekera kulemba ulendo wawo.

Ndipo, kudzera paulendo wathu wamasiku 14 wa Everest Base Camp, mudzalowa m'malo odziwika bwinowa, kulumikizana ndi okwera mopanda mantha, ndikugawana nawo zomwe adakumana nazo zosangalatsa.

Mudzawonanso makoma akulu akulu a Khumbu Icefall omwe ali patsogolo panu, akuchepera ngakhale nsonga zochititsa chidwi za Nuptse ndi Lhotse.

•  Triumph Kala Patthar- Maonedwe apamwamba kwambiri a Everest

Wodziwika kuti Kala Patthar- the Black Stone, msonkhanowu ndiye malingaliro apamwamba kwambiri owonera Everest pafupi kwambiri kotero kuti mungamve kuti mutha kufikira ndikukhudza makoma ake oundana. Nanga n’cifukwa ciani? Pambuyo pake, khoma lake limakwera kufika mamita 5545 pamwamba pa nyanja.

Osati Everest yokha, komanso imawonetsa mawonekedwe ochititsa chidwi a Himalaya ataliatali komanso okongola omwe ali pano padziko lapansi.

Ichi ndichifukwa chake tadzipereka kutengera aliyense wa alendo athu kumapeto kwenikweni kwa msonkhano uno kuti athe kupanga zokumbukira zamuyaya za moyo wawo.

Pulogalamu ya Everest Base Camp trek mkati mwa masiku 14

 Tsiku 1 mpaka Tsiku 4

Ulendo wanu wamasiku 14 wa Everest umayamba ndikukafika ku Kathmandu ndikunyamuka ndikuthawira ku Lukla, komwe mudzayamba kuyenda pang'onopang'ono kupita ku Phakding kupita ku Namche Bazaar. Mukhala tsiku lowonjezera pano kuti mudzizolowere kumtunda wamapiri a Nepal.

 Tsiku 5 mpaka Tsiku 7

Mukadutsa mkati mwa chigwa cha Khumbu, mupita ku Tengboche ndikupumula ku Dingboche ndi mwayi wokwera phiri la Nagarjung.

Tsiku 8 mpaka Tsiku 11

Ulendo wanu wa Everest Base Camp ulendo wa masiku 14 udzakufikitsani kumudzi wa Lobuche ndi Gorakshep kuchokera komwe mungakwere kupita ku Everest Base Camp ndikubwerera kumalo anu ogona okwera kwambiri. Tsiku lotsatira, mudzadzuka kusanache, kugonjetsa Kala Patthar, ndikubwerera ku Namche Bazaar kudzera ku Pheriche.

Tsiku 12 mpaka Tsiku 14

Ulendo wa Everest udzafika kumapeto pamene mukubwerera ku Lukla ndikunyamuka ulendo wopita ku Kathmandu.

Zindikirani

Chonde dziwani kuti ulendo womwe tafotokoza pamwambapa sungakhale monga momwe takonzera chifukwa cha nyengo komanso thanzi la oyenda paulendo. Wotsogolera wathu atha kuganiza kuti achedwetse ndondomekoyi ndi tsiku limodzi kapena awiri ngati aliyense adwala matenda okwera kapena kusapeza bwino.

Chifukwa chiyani muyenera kusankha phukusi la Everest Base Camp trek 14 Days la Himalayan Adventure Treks ndi Tours?

Ili m'boma lodziwika bwino la alendo ku Thamel ku Kathmandu, Himalayan Adventure Treks and Tours ndi malo ovomerezeka komanso ovomerezeka ku Nepal.

Ndife onyadira kuzindikiridwa ndi Nepal Tourism Board (NTB) ndi Unduna wa Zachikhalidwe, Tourism ndi Civil Aviation (MOCTCA), onse ndi akuluakulu aboma la Nepal.

Timagwiranso ntchito limodzi ndi mabungwe angapo otchuka, kuphatikizapo Nepal Mountaineering Association (NMA), Trekking Agencies Association of Nepal (TAAN) , Nepal Rastra Bank, Village Tourism Promotion Forum Nepal (VITOF), ndi Kathmandu Environmental Education Project (KEEP).

Kwa zaka zingapo, takhala tikugwira ntchito zosiyanasiyana zoyendera maulendo oyendayenda ku Nepal, Bhutan, ndi Tibet. Kumalo aliwonse, tili ndi gulu la akatswiri am'deralo omwe amadziwa zambiri zokhudza miyambo, chikhalidwe, ndi chilengedwe, zomwe zimapindulitsa kwambiri ntchito yathu.

Ponena za Everest Base Camp Trek, masiku 14, otsogolera athu odziwa zambiri a Sherpa ndi onyamula katundu adzakhala nanu paulendo wonse. Amadziwa zambiri zamayendedwe apaulendo.

Adzasamalira mwachidwi chitonthozo, malo ogona, ndi chakudya cha otenga nawo mbali pagulu. Adzatsimikiziranso chitetezo chanu ndikukupatsani chithandizo chachangu komanso choyenera pakafunika. Kuonjezera apo, amaphunzitsidwa chithandizo choyamba, kotero amatha kuyankha bwino ku matenda amtunda ndi njira zoyenera.

Gulu lathu limapangidwanso ndi akatswiri azamalonda, alangizi oyenda, alangizi, ndi akatswiri ena odzipereka omwe amayesetsa kuti abwere ndi ulendo wosaiwalika komanso wokwaniritsa.

Kuphatikiza apo, timapereka ntchito yathunthu yomwe imayang'anira zosowa zanu zonse, kuyambira pakukonza zoyendera, malo ogona, komanso chakudya mpaka kupeza zilolezo kuti mukhale ndi ulendo womasuka.

Timakupatsiraninso chidziwitso chopangidwa mwaluso chomwe chikugwirizana ndi zosowa zanu. Mukufuna ulendo wachinsinsi kapena ulendo wopita ku EBC m'nyengo yozizira? Palibe vuto, ingotiwuzani za nthawi yanu, bajeti, ndi zosowa zanu, ndipo tidzabwera ndi dongosolo laulendo lomwe lingagwirizane ndi zomwe mumakonda.

Nthawi Yabwino Kwambiri paulendo wa Everest Base Camp

Nthawi yoyenera ulendo wathu wa masiku 14 ku Everest Base Camp mosakayikira ndi nthawi yophukira kuyambira Seputembala mpaka Novembala . Nthawi yophukira iyi imasonyeza kuyamba kwa nyengo youma pomwe mlengalenga wonse wa Khumbu umakhala wofunda bwino ndi mpweya wopanda fumbi womwe umapangitsa kuti mapiri ozungulira azioneka bwino.

Inde, padzakhala anthu ambiri m'njira yoyendamo, koma ikuyamba kutsika chakumapeto kwa Novembala. Kutentha kumakhalanso kosavuta ngakhale usiku.

Miyezi yomwe imayambira pa Marichi mpaka Meyi ndi nthawi ina yabwino kwambiri yomwe imasonyeza kuyamba kwa masika. Panthawiyi, chilengedwe chimasangalala ndi maluwa okongola a rhododendrons ndi maluwa ena akuthengo. M'mawa mudzakhala oyera kwambiri, pomwe mitambo ingawonekere madzulo.

Nyengo yachisanu, yomwe nthawi zambiri imayambira pakati pa Disembala ndipo imatha mpaka February, ikhoza kukhala njira yatsopano yosangalalira maholide a Khrisimasi. Miyezi iyi imawonabe thambo lowoneka bwino komanso mawonekedwe abwino. Komabe, pangakhalebe kuzizira kwambiri kwa mafupa ndi kutentha kosapirira, makamaka usiku, zomwe zingathe kuyendetsedwa ngati mwakonzekera bwino.

Kumayambiriro kwa miyezi yotentha kuyambira March mpaka May, nyengo imatha kutentha kwambiri ndipo sultriness imayamba kumveka. Masiku otsiriza akuyamba kubweretsa mitambo yakuda yolemera yomwe idzaphimba mapiri ndipo mvula idzadzaza misewu ndi njira ndi matope.

Chifukwa chake, kupatula nyengo yamvula yachilimwe, miyezi yonse ndi njira zabwino zochitira ulendo wa Everest ku Nepal.

Is Mtengo wa EBC zolimba kwambiri?

Maulendo osavuta komanso osavuta ndi ovuta kubwera ku Nepal. Ulendo wathu wa Everest Base Camp wa masiku 14 nawonso siwophweka koma amagawidwa ngati zovuta zapakatikati ndi masiku oyenda maulendo opitilira sabata.

Ulendo wathu umaphatikizapo masiku a 5 mpaka maola 7 oyenda bwino ndipo mudzagona m'nyumba ya alendo kapena tiyi yomwe ilipo pamsewu. Apa, mtunda umakhalanso pakati pa 4000 m mpaka 5000 m, ndi phindu lokwera tsiku ndi tsiku nthawi zambiri zosakwana 1000 m.

Kwa anthu osaphunzira komanso oyenda kumene oyenda m'mapiri, misewu yotsetsereka ndi mitsinje imakhala yovuta kwambiri, choncho tikulangiza ophunzira athu kuti azichita masewera olimbitsa thupi nthawi zonse poyambira ulendo wovuta wapakati uwu.

Komabe, ulendo wathu wapangidwa m'njira yofikirika kwa anthu oyenda m'mapiri osiyanasiyana odziwa zambiri komanso olimba. Ngati mwakonzeka kudzitsutsa nokha ndikukumana ndi zovutazi, ndiye kuti palibe chimene chingakulepheretseni kuchita nawo ulendo wathu.

Chifukwa chiyani muyenera kusankha ulendo wamasiku 14 wa Everest Base Camp?

Nthawi zambiri apaulendo, atsopano komanso odziwa zambiri, amasankha ulendo wamasiku 14 wa Everest Base Camp, ngakhale pali njira zazifupi komanso zazitali zomwe zilipo. Pambuyo poganizira zokhumba za kasitomala wathu, timaperekanso phukusili pazifukwa zingapo, monga:

•  Zochitika Zapamtima Ndi Mwayi Wochulukira Paulendo

Paulendo wamasiku 14 wa Everest Base Camp, kuyenda kwathu kumayambira ndikuthera ku Lukla, koma tidzayenda njira zosiyanasiyana panthawi yoyamba ndi yomaliza ya ulendowu.

M'sabata yoyamba, tidzayenda m'midzi yokongola ya Phakding, Namche Bazaar, Tengboche, Dingboche, ndi Lobuche . Pamene tikubwerera m'sabata yachiwiri, tidzatenga njira yatsopano kudzera ku Pheriche, zomwe zimakupatsani mwayi wosangalala ndi malo okongola a Himalaya kuchokera ku malingaliro osiyana. Motero mudzawona ndikukumana ndi zonse zomwe dera la Khumbu limapereka.

•  Kumizidwa kwa Chikhalidwe mu Gulu la Sherpa

Palibe ulendo wopita ku Himalaya womwe ukuyenda bwino popanda kuthandizidwa ndi ma Sherpa opanda mantha awa. Atazolowerana ndi mapiri aatali a chipale chofeŵa, amadziŵika padziko lonse chifukwa cha kuchereza kwawo, kukoma mtima, ndi mtima wowolowa manja.

Miyoyo yawo ndi yolemera mu chikhalidwe ndi miyambo yakale. Nyumba za amonke, nthano, ndi zikhulupiriro za Chibuda zili ndi maphunziro ofunikira omwe angasinthe kawonedwe kanu ka moyo kukhala kokomera.

•  Yakwana nthawi ya Acclimatization

Ndili ndi masiku 14 kuti mupite ku EBC, mudzakhala ndi mwayi wopeza nthawi yanu. Izi zimathandiza kuti muziyenda pang'onopang'ono, kukwera pang'onopang'ono, ndi mwayi wambiri wojambula zithunzi ndi mavidiyo abwino kwambiri.

Kumbali ina, dongosolo lalifupi laulendo limatanthauza masiku otalika, otopa omwe angalepheretse thupi lanu kuti lisagwirizane ndi mpweya wokwera kwambiri. Komabe, ulendo wamasiku 14 uwu umaphatikizapo masiku opumula ku Namche ndi Dingboche, kotero muli ndi nthawi yokwanira kuti muzoloŵere malo okwera atsopano.

Mukafika ku Everest Base Camp ndikukakumana ndi Kala Patthar, mudzakhala okonzeka kusangalala ndi zomwe mwakumana nazo mosavuta.

• Kuphatikiza koyenera kwa chisangalalo, zovuta, ndi kupumula

Ndi ulendo wamasiku 14 wa Everest Base Camp, mudzakhala ndi mwayi wofufuza Namche yotseguka koma yodabwitsa kwa tsiku limodzi. Mudzakhalanso ndi mwayi wogonjetsa mtunda wa 5100 m wa Nagarjung Hill ku Dingboche ndi mtunda wa 5545 m ku Kala Patthar. Adrenaline yomwe mungamve pamaulendo ovutawa idzakhala nanu moyo wanu wonse.

•  Kupezeka kwa Onse

Everest Base Camp yathu yamasiku 14 ndizotheka kwa onse, kaya ndinu watsopano kapena woyenda wodziwa zambiri, oyenda ndi abale, abwenzi, kapena ngati wamkulu.

Chifukwa cha kusinthasintha kwa masiku oyenda, nthawi yokwanira yoyenda tsiku ndi tsiku pakati pa maola 4 mpaka 6, komanso kuphatikiza masiku opuma, ulendowu ndi wofikirika kwa onse.

Kwa zaka zambiri, takhala tikuwongolera makasitomala azaka zonse, kuyambira achinyamata mpaka anthu azaka za m'ma 70, popanda kukumana ndi zovuta zazikulu.

•  Kukonzekera ulendo wotsatira

Kuyenda ulendo wopita ku Everest Base Camp kumakupatsani mwayi wosaiwalika mukamadutsa malo okhala ndi mitundu yosiyanasiyana, omwe amadziwika ndi mapiri ovuta komanso otsetsereka.

Ulendowu udzakukakamizani kuti muwoloke malo okwera pamwamba pa 5000 metres, ndikukonzekeretsani zaulendo wovuta kwambiri ku Nepal. Mukamaliza ulendowu, mudzakhala ndi chidaliro choyesa dzanja lanu kukwera pamwamba pa 6000 m. Monga Island Peak, Mera Peak, komanso Lobuche Peak.

Tsiku Lodziwika la Everest Base Camp Trek

Masiku a ulendo wa Everest Base Camp amayamba m'mawa uliwonse m'mawa uliwonse ndi phokoso lokoma la ketulo yowira komanso fungo la chakudya cham'mawa chokoma. Mutatha kudya kadzutsa, mudzakonzekera matumba anu ndikuyamba ulendo woyenda kudutsa malo ochititsa chidwi a Khumbu Valley.

Nthawi zambiri, mudzakhala mukuyenda kwa maola 4 mpaka 6 tsiku lililonse, kupatula paulendo wochokera ku Lobuche kupita ku Gorakshep kupita ku EBC komanso kuchokera ku Pheriche kupita ku Namche.

Komabe, ulendowu sudzakhala wopitilira; mudzasangalala ndi ola limodzi lopuma nkhomaliro masana, pamodzi ndi kuyimitsa mwachidule kujambula zithunzi ndi mavidiyo.

Tsiku lililonse lipereka chidziwitso chapadera ndi mawonekedwe osinthika a malo a Himalaya. Nthawi zina, Mtsinje wa Dudh Koshi ndi Imja Khola udzakutsatani ndi kukongola kwawo kodabwitsa, pomwe mphindi zina zidzapeza kuti mukutetezedwa ndi rhododendrons zowirira ndi nkhalango za coniferous.

Pamene ulendo wanu wa Everest Base Camp ukupita kwa masiku 14, mudzalowa pang'onopang'ono mu ufumu wa miyala yayikulu ndi malo owuma, komwe mitengo ya tundra yokha ndi yomwe ingakupatseni mthunzi wotsitsimula.

Pamene madzulo akuyandikira, ulendo wanu wamadzulo udzafika kumapeto. Mukatero mudzapeza mpumulo wa usiku m'malo otentha a mudzi wa Sherpa komwe mudzakhala ndi chakudya chamadzulo chokoma mukuyang'ana mlengalenga wowala nyenyezi.

Kudya ndi Kugona paulendo wa Everest Base Camp

Monga gawo la ntchito zathu zapadera kwa aliyense wamakasitomala athu, timakonzekera zonse za malo ogona ndi chakudya chanu paulendo wamasiku 14 wa EBC. Ku Kathmandu, tikukhazikani m'zipinda zokhalamo zowoneka bwino za hotelo yabwino ya nyenyezi zitatu.

Mukakhala paulendo woyenda, mutayenda tsiku lalitali, usiku uliwonse, kupumula kumakonzedwa m'malo otentha amapiri. Zipindazi zidzakhala ndi mabedi awiri okhala ndi mipando yofunikira koma kuchereza alendo kudzakhala kosayerekezeka.

Ponena za chakudya, tikukupatsani chakudya cham'mawa chokha mukakhala ku Kathmandu pomwe mukuyenda mbali, chakudya cham'mawa, chakudya chamadzulo, ndi nkhomaliro zidzaperekedwa m'nyumba za tiyi m'mphepete mwa njanji.

Komabe, chonde dziwani mokoma mtima kuti madzi otentha sangakhalepo nthawi zonse osamba koma adzakhalapo chifukwa chakumwa kwanu. Chakudyacho chidzakhalanso chosavuta koma chabwino. Kuyambira mpunga kupita ku nyama, kuchokera ku mkate wa ku Tibetan kupita ku pizza yakomweko, padzakhala zosankha zosiyanasiyana. Mwachiwonekere apamwamba mumapita mosavuta chakudya choperekedwa ndi.

Kulumikizana, intaneti / WiFi, Kulipira ndi Kuyenda

Tsopano, mutha kukhala pa intaneti mosavuta nthawi yonse yaulendo wamasiku 14 wa Everest Base Camp Trek. M'madera monga Lukla, Phakding, ndi Namche, mutha kupeza WiFi yopanda malire ngati mutalipira USD 5.

Mutha kugulanso khadi ya 10 GB yotheka kwa masiku 30 a Everest Link WiFi khadi ku Namche Bazaar pomwe muli ku Everest View Hotel, mutha kugwiritsa ntchito WiFi yaulere.

Kuphatikiza apo, Ncell ndi NTC zimapereka ma data odalirika a 4G kudutsa Nepal. Ingogulani SIM khadi kapena yambitsani SIM ya NTC kapena Ncell kuti mugwiritse ntchito ntchito yomwe ilipo.

Kulipiritsa zida zanu zamagetsi, magetsi amapezeka m'midzi, ndipo panthawi yamagetsi, ntchito nthawi zambiri imaperekedwa kudzera mu solar panel. Chifukwa chake mutha kulipiritsa zida zanu zamagetsi mosavuta ngakhale ndalama zochepa zitha kugwira ntchito.

Ponena za mayendedwe, galimoto yamawilo anayi idzakhala ikukuthandizani mukafika ku TIA, yokonzeka kukutengerani komwe mukukhala ku Kathmandu.

Patsiku lonyamuka, mudzakhala ndi ntchito yofananayo kuti ikunyamulireni bwino ku TIA pobwerera kwanu. Tidzasamaliranso makonzedwe onse a maulendo anu apandege pakati pa Kathmandu ndi Lukla, ndipo ngati ndege yanu isintha kupita ku Ramechhap Airport, galimoto yapayekha idzakonzedwa kuti mukhale omasuka.

Altitude Sickness ndi Acclimatization paulendo wa Everest Base Camp

Pulogalamu yathu ya Everest Base Camp ulendo wa masiku 14 idzakufikitsani pamalo okwera kuposa 5000 m kotero muyenera kudziwa bwino za matenda okwera, momwe angapewere, komanso chithandizo.

Zizindikiro zazikulu za matenda amtunda ndi monga chizungulire, mutu, nseru, kusanza, kusowa chilakolako cha chakudya, kutopa, ndi kugona. Nthawi zambiri amazimiririka mkati mwa maola 12 mpaka 24 koma ngati sichoncho, muyenera kuyenda pansi pomwe amasowa mwachangu.

Ponena za kupewa kwake, kunena zoona, matenda okwera pamwamba sangapewedwe 100 peresenti koma ndithudi akhoza kuchepetsedwa momwe angathere.

Kukwera pang'onopang'ono ndi chinthu chofunikira kwambiri chomwe chingapereke nthawi kwa matupi athu kuti agwiritse ntchito njira zomwe zingawathandize kuzolowera mpweya wapamwamba. Komanso, nthawi zonse ndikofunikira kutenga masiku opuma pakati ndikuzigwiritsa ntchito maulendo afupiafupi kuti muzolowerane bwino.

Izi ndi zomwe takonza mu pulogalamu yathu yoyendayenda. Taphatikizanso masiku aulere ku Namche ndi Dingboche pomwe mudzakweranso pang'ono.

Njira zina zofunika zothandizira ndikumwa madzi AMBIRI okhala ndi ma electrolyte. Pambuyo pa 3000 m, timalimbikitsa onse omwe atenga nawo gawo kumwa madzi osachepera 4 malita patsiku.

Njira ina yaying'ono yofulumizitsa njira yosinthira ndikugwiritsa ntchito Diamox, mankhwala okodzetsa omwe amathandizira kuti mpweya wabwino ukhale wabwino.

Kodi mungakonzekere bwanji ndikukhala otetezeka paulendo wa EBC ku Nepal?

Paulendo wathu wa Everest wokwera kwambiri, wovuta kwambiri, muyenera kukhala athanzi kuti muthe kuyenda kwa maola otalikirapo m'malo ovuta komanso osiyanasiyana. Ngati ndinu munthu wongokhala, ndikofunikira kuti muyambe kuchita masewera olimbitsa thupi ndikudziphunzitsa kuti mukhale bwino pakatha miyezi 6 tsiku lonyamuka lisanakwane.

Mutha kuyamba ndi kuyenda kosavuta, kukulitsa kuthamanga ndikuthamanga kawiri patsiku, makamaka m'mawa ndi madzulo. Kukwera masitepe kudzakuthandizaninso kuthana ndi njira zokwera ndi zotsika pafupipafupi zaulendo wathu.

M'nyumba mwanu, mutha kuchitanso masewera a yoga, ma squats, ndi ma push-ups pophunzitsa zolimbitsa thupi. Kenako, mutha kusankha kupita kukachita zina zosavuta zoyenda mtunda, makamaka kumtunda wa 3000 m kapena kupitilira apo.

Anthu ambiri oyenda paulendo amanyalanyaza izi, koma zingathandize ngati mungadziphunzitsenso zachipatala choyambirira, monga momwe mungatseke chilonda kapena kudula kapena kuchita ngati mwakomoka. Mutha kudzipangira nokha pazidziwitso zoyambira zachitetezo chokhudzana ndi zida, monga zingwe, mitengo yoyenda, ndi ma carabiners.

Tikukulangizaninso kuti mutole zambiri zanyengo, mtunda, ndi malo omwe mukuyenda kuti mudzikonzekeretse m'maganizo. Ngati mukudwala matenda aliwonse, chonde funsani katswiri musanatenge nawo gawo paulendowu.

Kuyenda Inshuwalansi

Mukakhala paulendo wathu wa Everest Base Camp wa masiku 14, muyenera kukhala ndi inshuwaransi yaulendo yomwe ingakutetezeni ku zochitika zosayembekezereka zomwe zingachitike paulendowu.

Mwachitsanzo, poyenda m’nkhalango, mukhoza kuterereka ndi kung’amba ligament kapena kudumpha akakolo. Zikatero, inshuwaransi yoyenera yoyendera idzapereka chitetezo kuti ngati chinachake sichikuyenda monga momwe munakonzera, mudzakhala ndi chithandizo choyenera chothana ndi vuto lililonse lomwe lingabwere.

Chonde onetsetsani kuti inshuwaransi yanu ikupereka chithandizo cha ngozi zomwe zingachitike, kuvulala, kupulumutsa kumtunda wopitilira 5000 m, ndi ziwopsezo zina zokhudzana ndi zochitika zamtunduwu zomwe zimachitika kumapiri achilengedwe. Inshuwaransi yanu iyenera kusamalira ndalama zonse zokhudzana ndichipatalazi, kuwonjezera pakupeza chithandizo choyenera mwamsanga.

Kuphatikiza apo, mutha kuwonjezeranso chithandizo chazinthu zomwe zimayenderana ndi kukwera mapiri, monga kukwera, kutaya kapena kuba zida, katundu wanu, ndi kuletsa ulendo kapena ndege.

Momwe mungasungire ulendo wa Everest Base Camp ulendo wa masiku 14 nafe?

Tisanasungitse maulendo athu aliwonse, tikupempha makasitomala athu onse kuti adutse zonse zomwe kampani yathu imayendera. Tikukulangizaninso kuti muwerenge tsatanetsatane waulendo womwe mwasankha kuchokera ku pulogalamu yapaulendo kupita kuzinthu zophatikizidwa ndi zosaphatikizidwa.

Kuti tisungitse ulendo wathu wa Everest Base Camp wa masiku 14, mutatha kuunikanso zonse, khalani ndi kamphindi kuti muwone masiku athu onyamuka omwe alipo. Kenako, sankhani tsiku lomwe mukufuna, lowetsani zambiri zanu, ndikudina kuti mupitirize kulipira.

Ngati muli ndi mafunso kapena mukufuna thandizo, chonde titumizireni pa nambala yathu ya WhatsApp +977-9851138875 musanamalize kulipira. Chonde dziwani kuti ndalama zomwe mudasungitsa paulendo wanu ndizosabweza.

Izi zikachitika, tidzakulumikizani kuti mutsimikizire zambiri zanu ndikukutumizirani ulendo wonse, mndandanda wa zida zofunika, malangizo ophunzitsira, ndi malangizo ena ofunikira.

Tsopano, zomwe muyenera kuchita ndikunyamula zikwama zanu ndikupita ku Kathmandu. Tidzakonza zonse zoyendera maulendo, kuphatikiza malo ogona, chakudya, mayendedwe, ndi zilolezo.

Zilolezo Ndi Malamulo Ofunika Kutsatira paulendo wa Everest Base Camp masiku 14

Ziribe kanthu zomwe mungawerenge pa intaneti, muyenera kudziwa kuti kukwera maulendo amodzi ku Nepal sikutheka, kuphatikiza ulendo wopita ku Everest Base Camp. Chifukwa chake, nthawi zonse sungani zoyendera zanu kudzera pagulu lodziwika bwino loyenda ndi maulendo ku Nepal ngati lathu. Sitidzangokonza zamayendedwe anu komanso momwe mungayendetsere komanso tidzakupatsirani kalozera wathu wolankhula Chingerezi wovomerezeka (woyenera paulendo uliwonse ku Nepal).

Pankhani ya zilolezo, paulendo wa Everest Base Camp ku Nepal, mitundu iwiri ya zilolezo ikufunika: Pasang Lhamu Rural Village Development Permit ndi chilolezo cholowera ku Everest National Park.

Wotsogolera wathu adzakhala ndi udindo wopeza zilolezozi m'malo mwanu.