Express Annapurna Circuit Trek

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Kukweza Malo Ogona ku Kathmandu ndi Pokhara

Gulu la Himalayan Adventure lakonzeratu malo anu okhala ku Kathmandu ndi Pokhara, koma osangalatsa komanso oyeretsa mahotela a nyenyezi zitatu pazipinda zogawana anthu awiri.

Komabe, mutha kusankhanso kukweza kukhala kwanu m'chipinda chimodzi chokha, kapena ku hotelo yapamwamba komanso yapamwamba kwambiri ya nyenyezi zinayi kapena zisanu m'mizindayi. Popereka ndalama zowonjezera pang'ono, makonzedwe apamwambawa atha kupangidwa, omwe kukhala kwanu ku Kathmandu ndi Pokhara kudzakhala kokongola komanso kopambana.

Odziwika ndi zida zapamwamba zapadziko lonse lapansi, chitetezo, komanso ntchito za ogwira ntchito, mahotelawa amangowonjezera chisangalalo ndi chitonthozo paulendo wanu wovuta kale.

Ngati njira yokwezerayi ikukusangalatsani, chonde tithandizeni pasadakhale kuti titsirize makonzedwe anu ogona kutengera zomwe mukufuna ku Kathmandu ndi Pokhara.

Kukweza Maulendo ndi Private Jeep

Paulendo weniweni wa mapiri paulendo wathu wa Annapurna Circuit, taganiza zoyang'anira mayendedwe anu onse kudzera pa basi yakumaloko komanso jeep yogawana.

Komabe, misewu ya m’mapiri a ku Nepal ilibe phula. Izi zitha kukhala zolimbikitsa, koma nthawi yomweyo, zazitali komanso zotopetsa kwambiri.

Ngati mukufuna kukhala ndi njira yabwino, yaifupi, komanso yabwino, ndiye kuti titha kuyendetsanso jeep kapena kukwera basi kuchokera ku Kathmandu kupita ku Besisahar kupita ku Chame.

Kusamutsa kwachinsinsi kumatanthauza ndandanda yosinthika, maola oyenda afupikitsa, komanso chithunzithunzi chapafupi cha njira ya Annapurna. Komabe, chonde mvetsetsani kuti kusankha kukwera mwachinsinsi kukuwonongerani ndalama zina.

Kukwezera mayendedwe ndi ndege kuchokera ku Pokhara kupita ku Kathmandu

M'malo moyenda maola 7 mpaka 8 kuchokera ku Pokhara kupita ku Kathmandu, mutha kufika komwe mukupita pakangotha ​​theka la ola ndikusangalala kukhala nthawi yayitali ku likulu la Nepal, kuyendera ndikuwonera mzinda wodabwitsawu tsiku lonse.

Pazifukwa izi, muyenera kuwuluka m'malo moyendetsa kuchokera ku Pokhara kupita ku Kathmandu, zomwe zingakuwonjezereni pang'ono mtengo waulendo wanu wamasiku 12 wa Annapurna Circuit koma zidzakupatsani pafupifupi tsiku limodzi lowonjezera ku likulu losangalatsa la Nepal.

Nthawi Yabwino Kwambiri ya Express Annapurna Circuit Trek

Ulendo wopita ku Annapurna Circuit uli ndi mazenera awiri abwino chaka chilichonse paulendo wake, womwe ndi nthawi ya Spring kuyambira Marichi mpaka Meyi ndi nthawi yophukira kuyambira Seputembala mpaka Novembala.

Munthawi imeneyi ku Annapurna, kutentha kumakhala kocheperako, maluwa kuchokera ku ma orchids, mpiru mpaka ma rhododendron amakhala pachimake komanso kuphulika kwamitundu yonyezimira, ndipo thambo nthawi zambiri limakhala lowala ndi buluu wonyezimira.

Makamaka mu April ndi May, mapiri a Annapurna amalandira chipale chofewa chosungunuka. Komabe, kutentha kungasinthe mwadzidzidzi kuchoka ku dzuwa lotentha kwambiri kupita kuzizira mosayembekezereka ndi mphepo yamkuntho madzulo ndi usiku.

Kumbali ina, nthawi ya autumn imabweretsa malo okondana, mpweya wabwino, ndi mitengo yagolide pakati pa nsonga zazitali za chipale chofewa.

Chilimwe (June mpaka August) ndi nyengo yozizira (December mpaka February) zimasonyeza kuti ulendo wa Annapurna Circuit ndi wotheka, koma samalani ndi mvula yamkuntho ndi kusefukira kwa madzi m'chilimwe ndi kuzizira kwambiri m'nyengo yozizira.

Kodi ulendo wa Annapurna Circuit Trek ndizovuta bwanji?

Ulendo wa masiku 12 wa Annapurna Circuit Trek umatchedwa gulu lachiwiri laulendo wapakatikati wokwera mapiri ndipo kutalika kwake kumafika 5416 m ku Thorong La Pass.

Ulendo wonsewo, umakhalabe wofikirika kwa onse odziwa bwino komanso osadziwa zambiri omwe ali ndi thanzi labwino, otsimikiza, komanso olimba mtima.

Ulendo wathu wofotokozera wa Annapurna Circuit wapangidwa mosamala kotero kuti umakhala wotheka kwa anthu azaka zonse komanso okonda masewera, okhala ndi masiku opumula oyikidwa bwino komanso nthawi yokonzekera bwino yoyenda tsiku lililonse.

Komabe, ndikofunikira kumvetsetsa kuti ngakhale kuti ulendowu ukhoza kufikika kwa onse oyenda, ulendo wonse udzakhala wosiyanasiyana, wautali, komanso zoopsa zina zomwe nthawi zambiri zimabwera ndi maulendo aliwonse amapiri.

Zovuta za malo okwera kwambiri, mapiri osasunthika ndi mapiri, kuyenda maulendo ataliatali tsiku lililonse, kudutsa milatho yoyipitsidwa ndi mpweya, komanso kukwera makwerero okwera ndi kutsika njira zamapiri sizingakhale zovuta.

Makamaka, tsiku logonjetsa mapiri okwera kwambiri a Thorong La Pass lidzakhala lotopetsa, lalitali, komanso lolimba ndi kufunikira koyang'anizana ndi kutsika kwakuthwa kwa 1600 m.

Komabe, kutentha kotonthoza kwa malo ogona, zakudya zopatsa thanzi, komanso makonzedwe athu abwino a kayendetsedwe ka maulendo adzakuthandizani kuti ulendo wanu wa Annapurna Circuit ukhale wosavuta.

Ndani amavala suti ya 12 Days Express Annapurna Circuit Trek? Kodi pali zotsutsana ndi ulendowu?

Poganizira za kukwera komanso zovuta zomwe zimayenderana ndi ulendo wamasiku 12 wopita ku Annapurna Circuit, ulendowu ndi wabwino komanso woyenera kwa apaulendo odziwa bwino ntchito komanso onyamula katundu omwe azolowera ulendo woterewu komanso zomwe amafunikira.

Komabe, onyamula katundu watsopano kuyambira azaka 15 kupita m’mwamba angakhalenso ndi phande paulendo umenewu ngati ali ndi nyonga yofunikira, kudzipereka, thanzi, ndi chikondi cha kuyenda pakati pa kukongola kwa mapiri aatali ndi mapiri a Nepal.

Chonde dziwani kuti mphamvu zanu ndi kudzipereka kwanu paulendo zidzayesedwa nthawi zambiri ndi Annapurna, makamaka pa tsiku la Thorong La Pass kuwoloka.

Komabe, njira yonse yaulendowu imatha kuyendetsedwa mwaukadaulo popanda kufunikira kwa zida zilizonse zokwera kukwera. Njira yoguba yopita kumtunda ikhala yokutidwa ndi chipale chofewa koma yodutsa.

Komabe, kwa anthu omwe ali ndi vuto la kuzungulira, minofu, chigoba, ndi kupuma komanso kukhala ndi zovuta zina, amalangizidwa kuti atenge upangiri wa dokotala asanasankhe kutenga nawo gawo paulendo wathu wa Annapurna Circuit.

Altitude Sickness/AMS ndi Kuyika kwa Acclimatization

Matenda okwera ndi omwe adzadetse nkhawa kwambiri paulendo wathu wa Annapurna Circuit, komwe kutalika komwe mudzakhale m'malo ambiri anjirayo kudzachitika pakati pa 3000 mpaka 4000 m.

Kuchepa kwa kuthamanga kwa mpweya ndi mpweya mu mpweya wa Himalaya ndizomwe zimayambitsa matenda otchedwa Acute Mountain Sickness/AMS/altitude disease.

Popeza thupi la munthu limafunikira nthawi yoyenera kuti lidziŵe momwe mpweya umakhalira, ulendo wathu wa Annapurna Circuit wakhazikitsa tsiku lopuma ku Manang, ndikutsatiridwa ndi maulendo afupiafupi asanafike pamtunda wa Thorong La Pass.

Komabe, ngakhale njira zonse zodzitetezera sizingalepheretse AMS kwa ena oyenda maulendo, omwe nthawi zambiri amadziwonetsera okha kupyolera mu zizindikiro za thupi monga mutu, kugona, kusowa tulo, vertigo, kupuma movutikira, vuto la kugona, ndi kusowa kwa njala.

M'mawonekedwe azizindikiro zathupi izi, muyenera kusiya kupita patsogolo kwanu ndikudzipatsa nthawi yopumula ndi kuthirira madzi. Tengani Diamox, Aspirin, kapena Ibuprofen kuti muchepetse zizindikiro izi. Ngati vutoli silikuyenda bwino, nthawi zambiri amalangizidwa kuti atsike ndi osachepera 500 m.

Chonde khalani opanda nkhawa paulendo wathu wofotokozera wa Annapurna Circuit monga momwe kalozera wathu akukutsatirani ndi kukutsogolerani siwothandiza komanso wophunzitsidwa bwino kuyang'anira AMS mwachangu.

Pofuna kupewa, nthawi zonse onetsetsani kuti mwayamba tsiku lanu ndi kapu yamadzi ndikupitirizabe kumwa paulendo. Phatikizani ginger, mandimu, ndi adyo muzakudya zanu zatsiku ndi tsiku, ndipo nthawi zonse muzipuma ndi kugona kwa maola ochulukirapo.

Mtundu wa Maphunziro omwe muyenera kuyang'ana pa Express Annapurna Circuit Trek

Ulendo wathu wa Annapurna Circuit udzakhala wovuta kwambiri ndipo udzafuna khama kuposa ulendo wamba wa Annapurna Circuit chifukwa ulendowu ndi wothamanga komanso wamfupi.

Zimatanthawuza kuyenda mochuluka kuti mutsirize ulendowo mkati mwa kanthawi kochepa, kufunikira kowonjezereka kwa mphamvu, kulimbitsa thupi, ndi mphamvu. Pachifukwa ichi, tikukupemphani kuti muyambe kudziphunzitsa zolimbitsa thupi paulendowu pakangotha ​​mwezi umodzi kapena iwiri tsiku lonyamuka lisanafike.

Ngakhale zochitika zolimbitsa thupi nthawi zonse komanso zachizolowezi monga kuyenda, kuthamanga, kuthamanga, kupalasa njinga, kukwera masitepe, kusambira, squats, kukoka-ups, push-ups, matabwa, ndi Pilates, pamodzi ndi kusewera masewera, zidzakonzekeretsani zovuta za ulendo.

Komabe, musamadzikakamize kuchita masewera olimbitsa thupi kwambiri, komanso khalani ndi nthawi yopumira pakati. Pambuyo pake, mutha kupitiliza kuchita masewera olimbitsa thupi ovuta, monga kudumpha kwa maola ochulukirapo, kuti muphunzitse mtima wanu ndi miyendo.

Mukhozanso kuthamanga m'mphepete mwa mapiri ndikupita patsogolo ndi ulendo weniweni wopita kumalo okongola omwe mukupita kwanu.

Express Annapurna Circuit Trek vs Standard Annapurna Circuit Trek

Express Annapurna Circuit Trek ndiyo njira yachangu kwambiri, yaifupi kwambiri, komanso yachangu kwambiri yowonera njira yayikulu yomwe imazungulira mtunda wodabwitsa wa Annapurna. Ndipotu, ndi njira yayifupi ya ulendo wa Annapurna Circuit womwe wakonzedwa kuti umalizidwe m'masiku 12 okha, mosiyana ndi ulendo wa Annapurna Circuit womwe nthawi zambiri umafunika masiku 17 mpaka 21 kuti amalize.

Choncho, kusiyana kwakukulu pakati pa ulendo wa Annapurna Circuit ndi nthawi yawo ndipo, ndithudi, zomwe zimachitikira, zomwe zimakhala zovuta kwambiri paulendo wa Annapurna Circuit.

Ulendo wanthawi zonse wa Annapurna Circuit umafuna kuti mukhale usiku wautali poyerekeza ndi ulendo wopitako. Komabe, ulendo wopita ku Annapurna Circuit ndi wovuta kwambiri chifukwa chovuta kuti mumalize njira yonseyi pakanthawi kochepa.

Choncho, ulendo wopita ku Annapurna Circuit umafunika kukonzekera ndi kuphunzitsidwa mwamphamvu kuposa ulendo wamba.

Kumbali ina, ulendo wokhazikika wa Annapurna Circuit umatenga masiku 21, kuphatikiza masiku opuma ndi ofufuza pakati. Chifukwa chake, imakhala yopumula, yosavuta, komanso yotheka kuwongolera kuposa kuyenda kwanthawi yayitali, koma zida zomwe zikufunika zimakhala zazikulu.

Chikwama chokulirapo chingafunikire kunyamula zovala zowonjezera, chikwama chogona, ndi zinthu zina zofunika paulendo.

Mwachidule, ulendo wopita ku Annapurna Circuit umayang'ana kwambiri zomwe zinachitikira Annapurna zomwe zimakhazikika mu nthawi yaifupi ya masiku 12, zomwe zimayika patsogolo kulimba kwa nthawi.

Kugona ndi Kudya

Maulendo a Himalayan Adventure adzakonzekeratu zonse zomwe mukufunikira paulendo wamasiku 12 wa Annapurna Circuit. Mausiku awiri anu ku Kathmandu ndi usiku wina ku Pokhara adzakonzedwa m'chipinda chachikulu chogawana kawiri cha hotelo yolemekezeka kwambiri ya nyenyezi zitatu, komwe mudzakhala ndi shawa yotentha m'bafa lanu limodzi ndi WiFi ndi kulipiritsa.

Pamsewu wa Annapurna, malo ogona amapiri, omwe nthawi zambiri amatchedwa nyumba za tiyi, adzakupatsani malo ogona, chakudya chofunda, komanso zochitika zenizeni zakumaloko.

Osayembekeza kukhala wapamwamba kwambiri, koma mutha kuyembekezera kukhala ndi chipinda chanu chapawiri chokhala ndi bafa laumwini, chimbudzi, ndi shawa. Komabe, ku Thorong Phedi ndi Muktinath, mudzayenera kukhazikika m'nyumba zodziwika bwino za tiyi.

Pazakudya zanu, ndalama zonse zachakudya (chakudya cham'mawa, chamasana, ndi chakudya chamadzulo kupatula zakumwa) ndi gawo la mtengo waulendo wa Annapurna Circuit paulendo, koma ku Kathmandu ndi Pokhara, nkhomaliro ndi chakudya chamadzulo muyenera kudziwonera nokha.

Mphamvu ya Dal Vat idzakhala paliponse pamodzi ndi mbale monga momo, Zakudyazi, mazira, buledi, ndi chapati. M'nyumba zina za tiyi, mutha kuyitanitsanso mbale zaku continental.

thiransipoti

Ponena za mayendedwe anu, kufika kwanu ndi kunyamuka kudzasamutsidwa kudzera mu 4WD yathu yachinsinsi, pomwe mayendedwe onse apansi paulendo wa Annapurna Circuit adzayendetsedwa kudzera pa basi yapagulu.

Basi kapena jeep yogawana idzakonzedwa kuti muyende pang'ono pakati pa Besisahar ndi Chame, pomwe gawo lomaliza la ulendowu lidzamalizidwa ndi ndege ya Jomsom-Pokhara komanso ulendo wa basi ya alendo kuchokera ku Pokhara kupita ku Kathmandu.

Kuyenda Inshuwalansi

Chonde dziwani kuti inshuwaransi yapaulendo yayikidwa ngati gawo lofunikira paulendo uliwonse wopita kumapiri akutali ku Nepal, kuphatikiza ulendo wa Annapurna Circuit.

Pokhapokha mutawonetsa pepala lanu loyenera la ndondomeko tidzatha kupeza zilolezo zomwe zingatilole kuyenda mkati mwa Malo Osungirako Zosungirako za Annapurna kuzungulira phiri la Annapurna.

Lamuloli kwa woyenda paulendo aliyense lakhala likugwiritsidwa ntchito pofuna chitetezo chokwanira komanso chitetezo. Misewu yakutali yamapiri ku Nepal imakhala ndi masoka achilengedwe, kusintha kwadzidzidzi kwa nyengo, kuchitika kwa zochitika zilizonse zosasangalatsa ndi kuvulala, pamodzi ndi AMS yoopsa.

Kusafikika kwa misewu ya asphalt nthawi zambiri kumafuna mayendedwe a helikopita nthawi zachangu, zomwe pamunthu payekha zimatha kukhala zodula kwambiri pachikwama chanu.

Chifukwa chake, paulendo wofotokozera wa Annapurna Circuit, inshuwaransi yolondola yoyenda imatanthauza kuti iyenera kulola kuti helikoputala isamuke mpaka mtunda wa mapiri a 5500 m, limodzi ndi chithandizo chamankhwala komanso mwangozi.

Nthawi yovomerezeka ya inshuwaransi yanu iyeneranso kukhala yogwira mpaka mutakhala ku Nepal. Tikukulangizaninso kuti muwonjezere chithandizo ndi chithandizo chosiyanasiyana, chomwe chimaphatikizira kuba, kuchedwetsa, kutayika, ndi chithandizo chakukhala nthawi yayitali.

Zilolezo za Ulendo wa Express Annapurna Circuit Trek

Paulendo wofotokozera wa Annapurna Circuit, zilolezo ziwiri zidzafunika, zomwe gulu la Himalayan Adventure Treks lidzagula musanayambe ulendo ku Nepal Tourism Office ku Kathmandu kapena Pokhara Tourist Office. Chonde onetsetsani kuti mwatipatsa zithunzi zosachepera zinayi za zilolezo.

• Trekker's Information Dongosolo Loyang'anira (TIMS): Mtengo wa okwera maulendo akunja ndi NPR 2000 pa munthu aliyense
• Chilolezo cha Annapurna Conservation Area (ACAP): mtengo wapaulendo wakunja ndi NPR 3000 pa munthu aliyense.

Wotitsogolerayo azisunga zilolezozi kukhala zotetezeka kwa inu, kapena mutha kuzinyamula, kapena ngati kuli kofunikira, kujambula chithunzi chake kuti muzitha kuziwonetsa mwachangu pofufuza malo osiyanasiyana panjira.