Gosainkunda Lake Trek

Nthawi Yabwino Kwambiri ya Gosainkunda Lake Trek

Nthawi yabwino kwambiri paulendo wathu wa Langtang Gosainkunda Lake ndi autumn ndi masika.

Imadziwikanso kuti Kugwa, nyengo ya autumn (September-November) imayamba pambuyo pa nyengo yamvula yotentha (June-August). Ndi kukongola kochititsa chidwi kwa nkhalango yofiyira-yachikasu, mpweya wonunkhira wa masamba akugwa, ndi kutentha kosangalatsa kwa madigiri 18 mpaka 20 Celsius, ulendo wokayenda umakhala wosavuta komanso wosangalatsa.

Mapiri a Himalaya a Langtang adzakhalanso okongola kwambiri pomwe madzi a Gosainkunda nawonso amakhala osazizira komanso owoneka bwino. Kathmandu imakhalanso ndi zikondwerero zambiri monga Dashai, Tihar, ndi Holi panthawiyi.

Kumbali ina, mu kasupe (Marichi-Meyi), zonse zozungulira zimayamba kuchita bwino, mapiri adzakutidwa ndi madambo akuda ndi obiriwira komanso mawanga ofiira ofiira a rhododendrons. Mpweya udzakhala wonunkhira bwino ndipo njira zodutsa m’nkhalango zidzasangalatsa ndi nyimbo za mbalame zokongola.

Popeza mvula yamkuntho imayamba kuyambira koyambirira kwa Juni mpaka kumapeto kwa Ogasiti, zidzakhala zovuta kwambiri kupirira mvula yosatha, udzudzu, miluzi, ndi misewu yokopa poyenda ku Nyanja ya Gosainkunda.

Ulendo wa nyanja ya Langtang Gosainkunda m'nyengo yachisanu (December-February) ndi wotetezekanso chifukwa cha mvula yochepa koma pakhoza kukhala zinyalala za chipale chofewa zomwe zingapangitse njira ya Gosainkunda kukhala yovuta kapena yosadutsa.

Chifukwa chake mungafunikire kudikirira kuti chipale chofewa chisungunuke kapena kuphatikizana kuti mudutse. Momwemonso, madzi a Nyanja ya Gosainkunda amathanso kuzizira pamene nyengo yozizira ikupita. Ndipo, kutentha kumathanso kutsika mpaka madigiri ochepa, komabe, ndi zida zabwino, mutha kulimbana ndi kuzizira.

Ngati mwaganiza zopita ku Gosainkunda lake Trek m'nyengo yozizira, ndiye kuti muyenera kupatula nthawi yokwanira ya ulendo wanu.

Gosainkunda Lake Trek Challenge Level

Ulendo wathu wamasiku asanu ndi atatu oyenda panyanja ya Gosainkunda ndizovuta kwambiri zomwe zikutanthauza kuti mayendedwe am'mbuyomu amafunikira koma osakakamizidwa.

Chifukwa chake, ngakhale munthu wongoyamba kumene kuyenda yemwe ali ndi thanzi lokwanira, kupirira, komanso kukonzekera kukhala m'malo osasangalatsa komanso osazolowereka akhoza kuyesanso ulendowu.

Chifukwa cha misewu yomangidwa bwino ya konkire, theka loyamba laulendo lidzakhala losangalatsa kwambiri. Komabe, mukuyenerabe kukhala okonzeka kuwoloka mtsinjewo pa mlatho wofowoka woyimitsidwa, wokwera wakuthwa kupita ku Phiri Lalikulu lotsika lakuthwa lofananalo kubwerera pansi.

Muyeneranso kukonzekera kuyenda ndi kukwera m'nkhalango munjira. Chifukwa chake, zinthu zonsezi nthawi zambiri zimachepetsa kuthamanga kwanu koyenda mpaka maola 6 tsiku lililonse.

Kuphatikiza apo, mudzakumananso ndi kusintha kwakukulu kokwera ndi pafupifupi kukwera kwa 1000 m patsiku la 4 mukamayenda kuchokera ku Shin Gumba kupita ku Nyanja ya Gosainkunda. Pamene mukukwera pamwamba, kutentha kumatha kutsika kwambiri. Kumbukirani kuti m'mawa kumapiri kungakhale kokhazikika koma masana amatha kusintha mwadzidzidzi kubweretsa mphepo yamkuntho.

Komabe, simudzasowa zida zapadera kapena zida zokwera ndi kuwoloka. Kuphatikiza apo, mudzakhala mukuyenda ndi chikwama chopepuka popeza wonyamula katundu wanu adzanyamula katundu wanu wambiri.

Chifukwa chake, ngati muli ndi zokumana nazo zoyenda, mbiri yamasewera, kapena kumachita masewera olimbitsa thupi pafupipafupi, kapena mwapitako maulendo achilengedwe, ndiye kuti mutha kuthana ndi zovuta zonse zapaulendowu mosavuta.

Kodi Gosainkunda lake Trek ndi ndani?

Kuyenda kwathu kwa masiku 8 ku Gosainkunda kunyanja ndi ulendo wocheperako womwe ungakufikitseni ku chimodzi mwazinthu zokongola kwambiri padziko lapansi. Kotero ngati mumakonda kuyenda m'chilengedwe, ngati mukufuna kukhala ndi chisangalalo cha ulendo wodutsa m'nkhalango, m'mapiri, ndipo ngati mukufuna kupeza midzi ina yaing'ono yomwe imasungabe mbiri ndi miyambo, ndiye kuti ulendo wathu wa nyanja ya Langtang Gosainkunda ndi wotseguka kuti akukumbatireni.

Ngati ndinu munthu woyenerera komanso wofunitsitsa kukwera maulendo amasiku ambiri (masiku 4 a maola 6) koma muli ndi nthawi yotanganidwa kwambiri, ndiye kuti muyenera kuganiziranso kujowina ulendo wathu wa ku Nyanja ya Gosainkunda.

Mwachidule, onse omwe ali ndi thanzi labwino komanso olimba atha kulowa nawo paulendo wathu. Komabe, chonde dziwani kuti ngati muli ndi nkhawa zilizonse zaumoyo, monga mtima, chiwindi, impso, kapena mapapu, kapena ngati simunalandire chithandizo kapena kuchiza matenda a thrombosis, muyenera kupempha chilolezo kwa dokotala musanatenge nawo gawo.

Ndi chifukwa chakuti malo okwera kwambiri komanso ozizira amapiri amatha kukulitsa mikhalidwe imeneyi, ndipo chithandizo chamankhwala mwamsanga sichingakhale chophweka komanso chosavuta.

Komanso, ngati mukuyembekezera, muyeneranso kukaonana ndi gynecologist wanu musanalowe, chifukwa misewu yamapiri, ngakhale itakonzedwa, imatha kukhala yovuta kwa inu ndi mwana wanu wosabadwa.

AMS (Acute Mountain Sickness) kapena Altitude Sickness ku Gosainkunda Lake Trek

AMS kapena matenda okwera akhoza kukhala chimodzi mwazinthu zomwe zingadetse nkhawa paulendo wathu wopita ku Gosainkunda. Mpweya wokwera pamwamba pawokha umakhala ndi okosijeni wochepera zomwe zingayambitse kupuma pang'ono. Mkhalidwewu udzakulitsidwa ndi kukwera kofulumira kapena kwadzidzidzi, kusintha kofulumira ndi kuwonjezeka kwa utali, ndi kusowa kokhazikika kokhazikika.

Ulendo wathu wamasiku 8 woyenda panyanja ya Gosainkunda ulinso ndi kukwera msangamsanga ndi chiwonjezeko cha pafupifupi mamita 1000 m'tsiku limodzi lokha. Choncho, ena a inu (osati nonse) akhoza kukhala ndi hypoxia, kupweteka kwa mutu, limodzi ndi kupuma pang'ono, nseru, chizungulire komanso kuvutika kwapakati, kutopa, kusowa tulo, kapena kudzutsidwa mobwerezabwereza usiku.

Palibe kupsinjika komwe kumayenera kutengedwa chifukwa zizindikilo izi zitha zokha mkati mwa maola 24 mpaka 48. Koma ngati satero, muyenera kutsikira pamalo okwera kumene mumamasuka kupuma.

Palinso chithandizo chamankhwala chomwe chingathandize kuchepetsa kapena kuchiza zizindikirozi monga analgesic for mutu (Cetamol) kapena kuyendetsa acetazolamide- Diamox mankhwala odziwika kwambiri. Awa ndi mankhwala omwe amagwiritsidwa ntchito pothandizira kuti acclimatization isanachitike komanso panthawi yaulendo.

Pofuna kupewa AMS paulendo wathu wa Nyanja ya Gosainkunda, tikukupemphani kuti mukwere momasuka. Tikukulangizaninso kuti musagwiritse ntchito mowa wamtundu uliwonse ndikumwa osachepera malita awiri amadzimadzi kapena madzi osavuta patsiku, kuti mupewe kutaya madzi m'thupi.

Kukonzekera Kofunikira pa ulendo wa Lake Langtang Gosainkunda

Ngati ndinu woyenda ulendo woyamba ndipo mutenga nawo mbali paulendowu, dzifunseni mafunso awa: Kodi ndili ndi thanzi labwino bwanji? Kodi ndimayenda kapena kuchita masewera olimbitsa thupi tsiku lililonse? Kodi ndimayenda kupita kuntchito kapena ndi njira yanga yayitali kwambiri yochokera pabalaza kupita kukhitchini?

Mukamvetsetsa bwino ndi yankho lanu, muyenera kuyesa luso lanu loyenda. Pitani koyenda mwachisawawa pakiyo ndikuwona kutalika komwe mungayende kapena kukwera ndi kutsika masitepe aatali a nyumba yanu kapena nyumba yanu ndikuwunika momwe mungapitirire kuchita izi.

Pambuyo pakuwunikaku, muyenera kuyamba ndi dongosolo losavuta komanso losavuta lolimbitsa thupi. Chizoloŵezi chanu cholimbitsa thupi chiyenera kukhala ndi kusinthasintha, masewera a cardio, ndi mphamvu. Zitsanzo zina za masewera olimbitsa thupi omwe mungaphatikizepo ndi kukwera maulendo, kukweza zolemera, kupalasa njinga, yoga, ndi kuthamanga.

Kenako sankhani kutsatira ndondomekoyi katatu pamlungu mwina pafupifupi ola limodzi kapena awiri kawiri tsiku lililonse. Kenako, pita patsogolo pang'onopang'ono popanga maphunziro anu, ndikuwonjezera pang'onopang'ono zovuta zamasewera anu ndi kukwera kwatsiku ndi tsiku.

Njira zonsezi zithandiza thupi lanu kuzolowera zofuna zapaulendo wapaulendo komanso kuchepetsa chiopsezo chovulala.

Tsopano, nthawi yakwana yoti mupite kukayenda ulendo wosavuta poyamba pamayendedwe osavuta kenaka pakatikati mutanyamula chikwama chopepuka pamapewa kapena kumbuyo.

Chinthu chinanso chofunika kwambiri chomwe mungachite kuti muyende bwino paulendo wanu woyendayenda ndi kukonzekera kwanu m'maganizo ndi zomwe mukuyembekezera. Musayembekezere ulendo wathu wa ku Nyanja ya Gosainkunda kukhala wosavuta, komanso womasuka; Zoyembekeza zokwezeka zotere zimatha kukupwetekani paulendo wanu weniweni wapaulendo.

Ingokumbukirani, mudzakhala mukuyenda m'dera la National Park of Langtang, dziko lomwe nyama zakuthengo ndi anthu zimakhalira limodzi kotero konzekerani kusiya zizolowezi zanu zakunyumba. Muyenera kukumbatira kukwerako ndi mtima wotseguka ndipo mudzabwereranso molemera kwambiri kuposa momwe munalili kale.

Muyeneranso kusangalala ndi maulendo anu ndi ulendo wanu watsiku ndi tsiku kotero khalani okonzeka kulankhulana ndi ena oyendayenda ndi mphunzitsi. Zindikirani kuti poyenda, mamembala onse ndi gulu.

Ndipo mlangizi ndi amene ali ndi udindo wosakayikitsa paulendowu. Amasankha njira yoti apite, liti, ndi kuti. Ndipo adzakuthandizani kupewa mikangano pakuyenda.

Kugona ndi Kudya

Mukangofika ku Kathmandu, tidzakutengerani komwe mukukhala kwa nyenyezi zitatu, komwe tinakukonzeranitu kuti mukagone bwino komanso kugona kwanu.

Chipindacho chidzakhala ndi mabedi awiri amodzi okhala ndi bafa yolumikizidwa. Mutha kusangalala ndi shawa yotentha ndi WiFi mukakhala ku Kathmandu ndi chakudya cham'nyumba m'mawa uliwonse.

Popeza Kathmandu ili ndi njira zosiyanasiyana zophikira kuchokera ku chakudya chokoma cha mumsewu kupita ku malo odyera olemera komanso malo ogulitsira, sitinaphatikizepo chakudya chamadzulo ndi chamasana kuti mutha kupitako nokha kukayesa zakudya zosiyanasiyana nokha.

Pambuyo pochoka ku Kathmandu, m’midzi ya Dhunche, Shin Gumba, ndi Gosainkunda, nyumba ya tiyi yaukhondo, yotakasuka, ndi yofunda ya m’phiri idzasamaliridwa kaamba ka kugona kwanu.

M’nyumba za tiyizi, mudzakhala ndi chipinda chokhala ndi mabedi aŵiri, mapilo, matiresi, ndi zofunda zabwino. Komabe, mipando ingakhale yochepa kwambiri, ndipo chimbudzi chimakhala kunja kwa malo ogona alendo kuti agwiritse ntchito limodzi ndi anzawo apaulendo.

Mudzakhala ndi chakudya katatu (chakudya chamasana, chakudya chamadzulo, ndi kadzutsa) m'nyumba za tiyizi zomwe zimakhala ndi mindandanda yazakudya zofananira koma zokometsera zosiyanasiyana. Dal Vat Tarkari, Zakudyazi, momos, mazira, mbatata yokazinga, ndi thukpa zidzakhala mbale wamba. Mutha kupezanso ma pizza am'deralo ndi makeke nthawi zina.

Mukakhala ku Dhunche Bazaar, onetsetsani kuti mwayesa khofi weniweni chifukwa khofi wanthawi yomweyo ndi amene akutsagana nanu paulendo wakutsogolo.

Kuyenda Inshuwalansi

Zikafika paulendo wa Nyanja ya Gosainkunda, inshuwaransi yapaulendo sikuti ndi gawo lofunikira komanso lofunikira pazambiri zokopa alendo. Pazilolezo zokakamizika paulendowu, tiyenera kukupatsirani nambala yanu yapolisi kapena kope la inshuwaransi yanu, ndiye kuti ife tokha tidzapatsidwa zilolezo.

Kuphatikiza apo, inshuwaransi yapaulendo imakupatsirani chithandizo chokwanira pakagwa zovuta zilizonse, ngozi, kapena mavuto ndi katundu komanso chisamaliro chaumoyo cha maola 24 tsiku lililonse pachaka.

Muyenera kumvetsetsa kuti kuyenda mumsewu wamapiri nthawi zonse kumakhala ndi chiopsezo chachikulu cha ngozi monga kugwa kapena kusweka. Zikatero, wothandizira inshuwalansi adzakulipirani ndalama zachipatala ndi zachipatala.

Kaŵirikaŵiri chithandizo chamankhwala choterocho chimaphatikizapo zoyendera zamwadzidzi zadzidzidzi, chithandizo chamankhwala, ngakhalenso kubwezeredwa kwawo kwachipatala. Ndipo, bwanji ngati ulendo wanu uimitsidwa, kuchedwetsedwa, kapena kuimitsidwa?

Zikatero, wothandizira inshuwalansi adzakubwezerani ndalama zomwe munawononga posungitsa ulendo, kuphatikizapo maulendo apandege, mahotela, ndi maulendo olipidwa. Ndipo, ngati katundu wanu watayika kapena wachedwa, adzalipiranso ndalama zanu zochotsera zinthu zomwe zikusowa.

Inshuwaransi yolondola ndi yoyenera idzaphimbanso zowonongeka kapena kuba panthawi yomwe mukukhala, kuteteza zida zanu zamtengo wapatali monga makamera, zipangizo zamagetsi, kapena zida zamasewera.

Chifukwa chake chonde konzekerani ndi inshuwaransi yoyendera kaye musanaganize zokacheza ku Gosainkunda kapena gawo lina lililonse la dziko lapansi.

Zilolezo Zofunikira pa Gosainkunda Lake Trek

Paulendo wa kunyanja ya Langtang Gosainkunda, zilolezo ziwiri ndizoyenera kupeza ndipo ndi chilolezo cholowera ku National Park ya Langtang ndi chilolezo cha TIMS (Trekkers Information Management System).

Chilolezo cholowera ku National Park chidzatipatsa mwayi wolowera mkati mwa malowa. Itha kupezeka mosavuta ku ofesi ya NTB (Nepal Tourism Board) ku Kathmandu, ofesi ya TAAN (Trekking Agencies Association of Nepal) komanso ku Kathmandu, kapena pamalo ochezera ankhondo ku Dhunche. Chilolezo chilichonse chimawononga ndalama US$ 30, ndipo aliyense wapaulendo ayenera kukhala nayo.

Chilolezo chotsatira cha khadi la TIMS chikhoza kupezekanso mosavuta ku ofesi ya NTB (Nepal Tousim Board) ku Kathmandu, ndi ofesi ya TAAN (Trekking Agencies Association of Nepal) ku Kathmandu. Malipiro ndi okhawo US$ 20 kwa wapaulendo aliyense.

Makonzedwe onse a zilolezo adzayang'aniridwa ndi ife ndipo chindapusa cha zilolezo zofunikazi ndi gawo limodzi la mtengo wathu wonse waulendo wapanyanja ya Gosainkunda.