Maphunziro Oyenda

Musanapite paulendo uliwonse, muyenera kudziwa kalasi kapena zovuta za ulendowo ndi njira yake. Maulendo oyenda ndi maulendo amayikidwa pamlingo wa 1 mpaka 4 zomwe zingakuthandizeni kudziwa ngati kukwera komwe mwasankha kukugwirizana bwino ndi kulimba kwanu komanso luso lanu kapena ayi.

Pachiyerekezochi, zovuta zakuthupi zomwe zikukhudzidwa, kuchuluka kwaukadaulo wa malo, ndi zoopsa zomwe zingachitike zaganiziridwa.

Gawo 1: Yosavuta komanso Yopezeka

Awa ndi maulendo ongoganizira za chilengedwe omwe amapezeka mosavuta, okhala ndi mtunda waufupi komanso kusintha kochepa kokwera. Kuyenda kwatsiku ndi tsiku kumatha kuchitika pakati pa 2 mpaka 4 maola pakati pa chilengedwe popanda zopinga zochepa panjira.

Malo amakhalanso athyathyathya, ndipo njirayo nthawi zambiri imatsata misewu yodziwika bwino, mayendedwe a nyulu, kapena misewu yosamalidwa bwino. Pulogalamu yapaulendo imakhalanso yachidule ndi kusintha kwa kukwera nthawi zambiri pansi pa 500 m ndi kukwera kwakukulu mpaka 3500 m popanda chiopsezo chochepa cha AMS.

Palibenso kufunikira kwa luso lapadera kapena maphunziro a thupi kuti atenge nawo mbali. Zitsanzo: Ghorepani Poon Hill, Chitwan National Park, Kathmandu Pokhara Tour, ndi Lhasa Tour, pakati pa ena.

Gawo 2: Wapakati

Pamaulendo awa, mutha kuyembekezera kupindula kokwera kuchokera pa 500 mpaka 1000 m ndi mtunda wautali kwambiri mpaka 4500 m. Mayendedwe amasiyanasiyana kuchokera ku zovuta mpaka zovuta zapakatikati popanda luso lofunikira.

Kuyenda kwatsiku ndi tsiku kumatenganso pakati pa maola 4 mpaka 6 akuyenda m'njira yomwe nthawi zambiri imakhala yopanda zopinga zazikulu zomwe zimakhala ndi chiopsezo chochepa cha ngozi komanso kuvulala pang'ono.

Njirazi zimatsata njira zokhazikika zodutsa m'malo osiyanasiyana, kuphatikiza msipu ndi scree, ndipo nthawi zambiri zimakhala zodziwika bwino. Zochitika zina m'madera amapiri zidzakhala zopindulitsa limodzi ndi maphunziro okwera mapiri.

Zitsanzo zikuphatikizapo ulendo wa Everest Base Camp, Mardi Himal Trek, Annapurna Base Camp trek, Thousand Lakes Trek ku Bhutan, ndi ulendo wa Everest Base Camp ku Tibet.

Gawo 3: Yotopetsa/Yovuta

Gulu laulendowu limakhala ndi kusintha kwa mtunda kwatsiku ndi tsiku komwe kumapitilira 1000 m ndi mtunda wautali kwambiri womwe umafikira mamita 5700. Ulendowu ungaphatikizepo madutsa angapo omwe amafunika kuwongolera.

Njirazi ndizofunika kwambiri ndipo mayendedwe oyenda tsiku ndi tsiku amatha kukhala pakati pa maola 6 mpaka 8. Ulendo woterewu umapangidwira anthu omwe ali ndi thanzi labwino komanso omwe amachita masewera olimbitsa thupi nthawi zonse (kawiri pa sabata).

Zomwe zidachitika m'mbuyomu pakukwera mapiri ndizofunikira komanso kugwiritsa ntchito zida zina monga trekking pole. Gawo lina panjira likhoza kukhala ndi zovuta zaukadaulo monga scree, madontho otsetsereka, vertigo, ndi malo a chipale chofewa.

Palinso chiopsezo chachikulu cha kuvulala koopsa ndi ngozi, zomwe zimapangitsa kukhala kofunika kukhala ndi thanzi labwino, ndi kukonzekera bwino thupi. Zitsanzo zikuphatikizapo Everest Three Passes Trek, Kailash Mansarovar Trek, Upper Dolpo Trek etc.

Mzere 4: Wovuta Kwambiri komanso Waumisiri

Ulendo wovuta kwambiri womwe umakhudza kukwera pamwamba pa 1500 m ndi malo okwera kwambiri kufika pamwamba pa 5700 m. Malo oyenda tsiku ndi tsiku amakhalanso pakati pa maola 7 mpaka 9 kudutsa mtunda womwe umakhudza masewera ena, luso laukadaulo, mayendedwe apanjira, ndi ma ledge apamwamba.

Maulendo amtundu uwu ndi oyenera kwa iwo omwe nthawi zambiri amafufuza madera amapiri ndipo ali ndi mawonekedwe abwino omwe amagwiritsidwa ntchito 2 mpaka 3 maphunziro opirira pa sabata.

Zofunikira zakuthupi zimakhalanso zamphamvu ndi zopinga zomwe zimaphatikizapo kupita komwe kutalika kumatha kupitilira 5000 m. Mungafunike kugwiritsa ntchito manja anu mu gawo lina ndipo gawo lina lingafunike kugwiritsa ntchito zingwe, ma harnesses, jumar etc.

Misewuyi idzakhalanso ndi mapiri otsetsereka okhala ndi zoopsa zambiri za ngozi ndi kuvulala. Choncho paulendo woterewu, m’pofunika kukhala ndi luso logwiritsa ntchito zida zaukadaulo mosamala komanso kumvetsetsa bwino za kukwera mapiri.

Zitsanzo zikuphatikizapo Dhaulagiri Circuit Trek, Kanchenjunga Circuit Trek, etc.