Everest Base Camp Helicopter Return Trek

The Everest Base Camp Helicopter Return Trek inopa yakasarudzika musanganiswa wekushanya uye umbozha, ichibvumira vafambi kuti vanzwe kunakidzwa kwekusvika Everest Base Camp uye vobva vanakidzwa nekumhanya uye inoyevedza helicopter kudzokera kuKathmandu. Rwendo urwu rwakanakira avo vanotsvaga dambudziko rekufamba-famba kwepamusoro-soro asi vachishuvira kudzivirira rwendo rurefu rwekudzoka netsoka.

Zvakanakisa zveTrek

1. Scenic Flight to Lukla: Chiitiko chinotanga nendege inonakidza kubva kuKathmandu kuenda kuLukla (2,860m), imwe yendege dzinoshamisa kwazvo munyika. Ndege diki ine injini mbiri inofamba nemumipata yakadzika uye pedyo nepamusoro penhongonya, ichipa maonero anoyevedza eHimalayas, kusanganisira Mount Everest.
2. Namche Bazaar (3,446m): Namche Bazaar, gedhi rekuenda kumakomo eHimalaya, iguta rakabatikana reSherpa uko tsika dzechinyakare dzinosangana nezvinowanikwa zvino. VaTrekkers vanopedza husiku huviri pano kuti vajairane, vachiongorora misika yemuno uye kushanyira nzvimbo dziri pedyo dzekuona zvinokatyamadza zveEverest.
3. Tengboche Monastery (3,860m): Iri pamusoro pechikomo panosangana nzizi dzeDudh Koshi uye Imja Khola, Tengboche Monastery ndiyo hombe uye yakakosha monastery mudunhu reKhumbu. Iyo panoramic maonero kubva kuTengboche inotongwa neakanakisa Ama Dablam uye nepamusoro peEverest, Lhotse, uye Nuptse.
4. Everest Base Camp (5,360m): Mhedzisiro yekupedzisira ye, Everest Base Musasa Trek, iri paKhumbu Glacier uye yakakomberedzwa nemamwe epamusoro-soro pasi rose. Kumira mujinga meMount Everest, nzvimbo yakakwirira kupfuura dzose pasi rose, chiitiko chinotyisa chisingakanganwiki nevashoma.
5. Kala Patthar (5,545m): Inowanzoonekwa seyakanakisa maonero eMount Everest, Kala Patthar inopa vafambi maonero asingaenzaniswi eEverest massif yese. Maonero ekubuda kwezuva kubva panzvimbo iyi anonyanya kushamisa, nemwaranzi yekutanga yezuva inovhenekera gungano reEverest.
6. Helicopter Flight kubva kuGorakshep: Mushure mekufamba kunotyisa kuenda kuEverest Base Camp uye Kala Patthar, helikopta inodzoka kubva kuGorakshep kuenda kuKathmandu inopa sarudzo yeumbozha uye yekuchengetedza nguva. Kubhururuka kunopa shiri-ziso kuona kweHimalayas, Khumbu Glacier, uye nzira dzinomonereka dzekufamba.

Detailed Outline Rwendo

Zuva 01: Kusvika paKathmandu Airport

• Altitude: 1,400m
• tsananguro: Kushanya kwako kunotanga paunosvika paTribhuvan International Airport muKathmandu. Mumiriri wedu achasangana newe uye okuendesa kuhotera yako mukati meguta. Mushure mekutarisa mukati, unogona kuongorora migwagwa ine simba yeThamel, inozivikanwa nekutengesa kwayo zvitoro, maresitorendi, uye zvitoro zvegiya. Thamel ndiyo nzvimbo yakakwana yekuenderana netsika yenzvimbo uye kugadzirira rwendo rwuri pamberi.

Zuva rechipiri: Fly kubva kuKathmandu kuenda kuLukla (02m) uye Trek kuenda kuPhakding (2,860m)

• Altitude: Lukla (2,860m) → Phakding (2,610m)
• mufambo: 8km
• Trekking Maawa: Maawa 3-4
• tsananguro: Zuva rinotanga nendege mangwanani-ngwanani kuenda kuLukla, taundi duku riri parutivi pegomo. Kubhururuka uku kunonakidza pachezvako, kunopa maonero anoyevedza eHimalaya range. Paunomhara, uchasangana nevashandi vako vanofamba uye wotanga rwendo kuenda kuPhakding. Nzira yacho inodzika nemusha weChaurikharka uye inotevera Rwizi rweDudh Koshi, ichipfuura nemasango akanaka emipaini nemisha miduku yeSherpa. Kufamba kuri nyore kuenda kuPhakding kunoshanda seyakanaka yekudziya-yemazuva ari mberi.

Zuva rechitatu: Famba kubva kuPhakding kuenda kuNamche Bazaar (03m)

• Altitude: Phakding (2,610m) → Namche Bazaar (3,446m)
• mufambo: 10-12km
• Trekking Maawa: Maawa 6-7
• tsananguro: Rwendo rwanhasi rwakanyanya kunetsa paunokwira zvishoma nezvishoma kuenda kuNamche Bazaar, guta hombe mudunhu reKhumbu. Nzira iyi inoyambuka Rwizi rweDudh Koshi kakawanda pamabhiriji akamiswa, kusanganisira yakakurumbira Hillary Suspension Bridge. Sezvaunopinda muSagarmatha National Park kuMonjo, iwe unenge uri muUNESCO World Heritage Site iyo inopoteredza Everest nharaunda. Kusundidzira kwekupedzisira kuNamche kunosanganisira kukwira, asi mubairo wakakodzera iwe paunosvika iri guta rine simba rakavakirwa muamphitheatre yechisikigo. Namche Bazaar inopa zvinowanikwapo zvemazuva ano, nzvimbo dzekugara dzinotonhorera, uye kunyange internet cafes, zvichiita kuti ive nzvimbo yakanaka yekujairana.

Zuva 04: Zuva reAcclimatization - Shanyira Khumjung Village uye Hotel Everest View (3,880m)

• Altitude: Namche Bazaar (3,446m) → Khumjung Village (3,790m) → Hotel Everest View (3,880m)
• tsananguro: Acclimatization chikamu chakakosha chekufamba-famba kwepamusoro, uye Namche Bazaar ndiyo nzvimbo yakanakira iyo. Kuti ubatsire muviri wako kujairana nepamusoro-soro, iwe uchatora mufambo mupfupi uchienda kuKhumjung Village, yechinyakare Sherpa musha kumusha kune inozivikanwa Khumjung Monastery, iyo inogara iyo inofungidzirwa kuve Yeti scalp. Kubva ipapo, iwe unoenderera mberi uchienda kuHotera Everest View, iyo hotera yepamusoro-soro pasi rose, kwaunogona kunakidzwa nekuona kunoshamisa kweEverest, Lhotse, uye Ama Dablam uchinwa tii. Uku kukwirisa kukwirisa hakungobatsiri nekuchinjika kwehurefu asi kunopawo nzwisiso yakadzama mutsika nemararamiro eSherpa.

Zuva 05: Kufamba kubva kuNamche Bazaar kuenda kuTengboche (3,860m)

• Altitude: Namche Bazaar (3,446m) → Tengboche (3,860m)
• mufambo: 10km
• Trekking Maawa: Maawa 5-6
• tsananguro: Rwendo rwekubva kuNamche kuenda kuTengboche runopa mamwe maonero akanaka kwazvo eEverest nenzvimbo dzakatenderedza. Nzira yacho inotenderedza gomo, iine Ama Dablam yakamira zvine mukurumbira kumashure. Mushure mekudzika kuRwizi rweDudh Koshi, iwe uchaita mukwidza nemumasango eRhododendron kuti usvike kuTengboche. Chinonyanya kukosha cheTengboche inzvimbo yayo yemamongi, kwaunogona kuona minamato yemanheru yemamongi uye kuona mamiriro emweya enzvimbo ino inoremekedzwa. Tengboche inopawo zvinokatyamadza panoramic maonero, zvichiita kuti ive imwe yenzvimbo dzinoyevedza parwendo.

Zuva 06: Famba kubva kuTengboche kuenda kuDingboche (4,360m)

• Altitude: Tengboche (3,860m) → Dingboche (4,360m)
• mufambo: 11km
• Trekking Maawa: Maawa 5-6
• tsananguro: Sezvaunobva kuTengboche, nzira yacho inodzika nekanzira kane masango usati wayambuka Rwizi rweImja Khola. Kukwirira kuPangboche kunotevera, kwauchave nekuona kwepedyo kweAma Dablam. Kuenderera mberi nemupata, uchapfuura nemuShomare wosvika paDingboche, musha wakasarudzika wakakomberedzwa nemadziro ematombo achidzivirira zvirimwa kubva kumhepo inotonhora. Dingboche, inozivikanwa se "Summer Valley," inopa maonero akanaka eLhotse, Island Peak, uye Ama Dablam. Iwe unozoona nzvimbo yacho ichiwedzera kusabereka paunenge uchikwira kumusoro, nemiti mishoma uye nzvimbo ine matombo, zvichiratidza kuti wave kupinda munzvimbo yakakwirira-yakakwirira.

Zuva rechinomwe: Zuva reAcclimatization muDingboche (07m)

• Altitude: Dingboche (4,360m)
• tsananguro: Acclimatization inokosha zvakare pakukwirira uku. Kuti ubatsire mukugadzirisa, unogona kukwira kuNagarjun Hill (5,100m) kana wakananga Chukung Valley (4,730m). Aya mafambiro anopa zvinokatyamadza maonero eMakalu, Lhotse, uye Cho Oyu, uye zvakare anobatsira muviri wako kugadzirisa kune yakakwirira kukwirira. Kupedza rimwe zuva muDingboche hakungogadzirire iwe nzvimbo dzepamusoro dziri mberi asi zvakare kunopa mukana wekuongorora iyo yakanaka Imja Valley. Iyo acclimatization maitiro inoderedza njodzi yeAcute Mountain Sickness (AMS) uye inova nechokwadi chekuti uri muchimiro chakanakisa chemazuva akaoma ari pamberi.

Zuva 08: Famba kubva kuDingboche kuenda kuLobuche (4,910m)

• Altitude: Dingboche (4,360m) → Lobuche (4,910m)
• mufambo: 8km
• Trekking Maawa: Maawa 5-6
• tsananguro: Rwendo rwekubva kuDingboche kuenda kuLobuche kukwira zvishoma nezvishoma nemumafuro emakomo uye nzvimbo dzisina chinhu. Nzira iyi inopfuura nemuDughla (4,620m), kwauchazotora zororo pfupi usati wakwira mukwidza weThukla Pass (4,830m). Pano, iwe unowana zviyeuchidzo uye macairns akatsaurirwa kune vanokwira vakarasikirwa nehupenyu hwavo paEverest. Nzira yacho inozoenderera mberi ichitevedza Khumbu Glacier's lateral moraine isati yasvika Lobuche, nzvimbo diki inoshanda seyekupedzisira kumira kwehusiku isati yasvika Everest Base Camp. Mhepo yakatetepa pakukwira uku inoita kuti rwendo runyanye kunetsa, uye unotofanira kuzvifambisa kuti udzivise kuwandisa.

Zuva repfumbamwe: Famba kubva kuLobuche kuenda kuEverest Base Camp (09m) uye Dzokera kuGorakshep (5,360m)

• Altitude: Lobuche (4,910m) → Everest Base Camp (5,360m) → Gorakshep (5,160m)
• mufambo: 15km rwendo rwokudzoka
• Trekking Maawa: Maawa 6-7
• tsananguro: Iri ndiro zuva rinonyanya kutarisirwa rekufamba sezvo iwe uchizosvika paEverest Base Camp. Nzira iyi inotevera Khumbu Glacier uye inoda kunyatsofamba pamusoro pematombo. Sezvaunosvika pamusasa wepasi, iwe unenge wakakomberedzwa nepamusoro pepamusoro, kusanganisira Pumori, Khumbutse, uye Lingtren. Kusvika kuEverest Base Camp, unenge wakamira pazasi pepamusoro pepamusoro penyika, pakati pematende evanokwira makomo vachigadzirira kuedza kwavo kumusangano. Mushure mekupedza nguva kumusasa wepasi, uchinyura mumhepo, uchadzokera kuGorakshep husiku. Chiitiko chekuve paEverest Base Camp zvese zvinozvininipisa uye zvinofadza, chiroto chinozadzika kune vazhinji vanofamba.

Zuva regumi: Famba kubva kuGorakshep kuenda kuKala Patthar (10m) uye Fly Kudzokera kuKathmandu neHelicopter

• Altitude: Gorakshep (5,160m) → Kala Patthar (5,545m) → Kathmandu (1,400m)
• Trekking Maawa: Maawa 3-4
• Helicopter Yekubhururuka Nguva: 1 awa
• tsananguro: Zuva rinotanga nekukwira kwemangwanani kuenda kuKala Patthar, nzvimbo yepamusoro yerwendo. Kukwira kwacho kune mukwidza uye kunoda, asi mubairo wakakodzera nhamburiko. Sezvaunosvika kuKala Patthar, iwe unokwaziswa ne 360-degree panoramic maonero eEverest nenzvimbo dzakatenderedza. Kubuda kwezuva pamusoro peEverest kubva panzvimbo iyi yekutarisa kuona uko mazwi asingagoni kuita kururamisira. Mushure mekutora maonero anoshamisa, uchadzika kuGorakshep kwekudya kwemangwanani kwakakodzera. Kubva kuGorakshep, uchakwira chikopokopo kuti uende nendege inoyevedza kudzokera kuKathmandu. Iyo helikopta inodzoka haingochengetedze nguva chete asiwo inopa inoshamisa maonero emuchadenga eHimalayas, kusanganisira Khumbu Glacier uye nzira dzauchangobva kufamba. Iyi magumo eumbozha kurwendo rwako imhedziso yakakodzera kune epic rwendo.

Zuva 11: Kubva kuKathmandu

• Altitude: Kathmandu (1,400m)
• tsananguro: Zvichienderana nehurongwa hwekufamba nendege, unogona kuwana nguva yekutenga maminiti ekupedzisira kana kuona nzvimbo muKathmandu. Zvakakurumbira zvinokwezva zvinosanganisira Pashupatinath Tembere, Swayambhunath (Tsoko Tembere), uye Boudhanath Stupa. Iwe unozoendeswa kuTribhuvan International Airport kuti uende, wakatakura ndangariro dzehupenyu hwose.

Nguva Yakanakisa yeEverest Base Camp Helicopter Return Trek

• Spring (Kurume kusvika May): Chitubu chinoonekwa seyakanakisa nguva yerwendo rweEverest Base Camp. Mamiriro okunze akadzikama, matenga akajeka, uye rhododendrons iri mumaruva akazara, inowedzera ruvara kune nzvimbo. Tembiricha iri pakati nepakati, zvichiita kuti zvive nyore kufamba.
• Autumn (Gunyana kusvika Mbudzi): Autumn ndiyo imwe nguva yakanaka yerwendo urwu. Iyo post-monsoon nguva inopa matenga akajeka uye crisp gomo maonero. Tembiricha yakanaka, uye nzira dzakabatikana nevafambi vanobva kumativi ese enyika.

High-Altitude Trekking: Acclimatization uye Hutano Kufunga

High-altitude trekking inopa matambudziko akasiyana anoda kujairana uye kugadzirira. Sezvaunokwira pamusoro pemamita 3,000, mwero weokisijeni unodzikira, uye muviri wako unoda nguva yekujairana neokisijeni yakaderedzwa. Acclimatization inzira yekuchinjika zvishoma nezvishoma kusvika pakakwirira, ndosaka rwendo ruchisanganisira mazuva akati wandei ekugadzirisa.

• Acclimatization Mazuva: Kupedza mamwe mazuva kunzvimbo dzakaita seNamche Bazaar neDingboche kunobatsira muviri wako kuti ugadzirise uye kuderedza njodzi yeAcute Mountain Sickness (AMS).
• Hydration: Kugara zvakanaka-hydrated kwakakosha pakakwirira. Kupera mvura mumuviri kunogona kuwedzera zviratidzo zveAMS.
• dhayeti: Kudya kudya kwe-calorie yakawanda, kupfuma mumakhahydrates, kunobatsira kuchengetedza mazinga esimba panguva yekufamba.
• Pacing: Kufamba zvishoma nezvishoma uye kwakadzikama kunokosha kuti udzivise kuwedzera uye kubvumira muviri wako kugadzirisa kusvika kumusoro.

Chirwere cheGomo reAcute (AMS) chinhu chinowanzoitika panguva dzekufamba kwepamusoro-soro. Zviratidzo zvinosanganisira musoro, kuda kurutsa, dzungu, uye kutadza kufema. Kana zviratidzo zvikaramba zviripo kana kuwedzera, zvakakosha kudzika kunzvimbo yakaderera uye kutsvaga kurapwa. Rwendo urwu runosanganisira vatungamiriri vane ruzivo vakadzidziswa kuziva uye kubata AMS, kuve nechokwadi chekuchengetedza kwako mukati merwendo.

Equipment uye Gear

Magiya akakodzera akakosha parwendo runobudirira. Inotevera rondedzero yemidziyo inokurudzirwa:

• Nguo:
  • Base layers for mwando-wicking
  • Insulating layers (fleece, pasi jekete)
  • Bhachi remvura uye bhurugwa
  • Mabhutsu eTrekking ane tsigiro yakanaka yemakumbo
  • Magirovhosi, ngowani, uye magirazi ezuva
  • Kupfeka kwekushisa kwehusiku hunotonhora
• giya:
  • Trekking poles
  • Bhegi rekurara rakapihwa -10°C kana pasi
  • Daypack ine mvura inovhara
  • Duffel bag (inowanzo kupihwa nekambani yekufamba)
  • Rambi remusoro rine mamwe mabhatiri
  • Mabhodhoro emvura kana hydration system
• Zvimwe Zvinokosha:
  • First aid kit ine altitude sickness mishonga
  • Sunscreen uye lip balm ine yakakwirira SPF
  • Mahwendefa ekuchenesa mvura kana sefa
  • Zvokudya zvakadai semagetsi emagetsi uye nzungu
  • Zvinhu zvehutsanana hwemunhu (bepa rechimbuzi, sanitizer yemaoko)

mhedziso

The Everest Base Camp Helicopter Return Trek musanganiswa wakakwana wekunakidzwa, tsika, uye umbozha. Inopa kunakidzwa kwekusvika kuEverest Base Camp, dambudziko rekufamba-famba kwepamusoro-soro, uye kunyaradzwa kwehelicopter kudzokera kuKathmandu. Rwendo urwu harusi rwekungosvika kwaunoda; Zviri pamusoro perwendo kuburikidza nemwoyo weHimalayas, kusangana neSherpa tsika, uye maonero anofema achagara newe nekusingaperi.

Nekusanganisira mazuva ekuwedzera uye nekuzvifambisa nekungwarira, unogona kunakidzwa zvakachengeteka nepamusoro-soro rwendo rwekufamba. Iyo helikopta yekudzoka inowedzera chinhu chisingakanganwike kune yako yekushanya, ichipa inokurumidza uye inoyevedza mhedziso kune yako Everest Base Camp rwendo.

Kunyangwe iwe uri mutyairi ane ruzivo kana kuti kekutanga-mushanyi, rwendo urwu runopa kamwe-mu-mu-a-hupenyu mukana wekumira pazasi pepamusoro pepamusoro penyika uye kudzoka muchimiro.