Pane nguva dzose mubvunzo kuti yakaoma sei iyo Everest Base Camp Trek. EBC rwendo irwendo rwakaoma zvine mwero nekuda kwekukwira kumusoro kusvika ku5545m Kala Patthar, inova nzvimbo yekupedzisira ye Everest Base Camp Trek mazuva matatu uye kunyura kwezuva uye kazhinji Sunrise view point.
Everest Base Camp Trek ndeimwe yenzira dzinotsvakwa-mushure mekufamba-famba munyika. Kuzivikanwa kwaro ndiko kunaka kwe eccentric yeMt. Everest (8848.86m), inozivikanwawo seSagarmatha. Kutarisa makomo akareba kwazvo pasi rose uye akatenderedza asinganzwisisike maKhumbu hofori ndiyo nguva yakanakisa yerwendo.
Rwendo urwu zvakare musanganiswa wakakwana wezvisikwa uye inonakidza asi yakapfuma tsika yeNepal. Runako rwakadzikama rwe Everest region uye chimiro chayo chinofadza chiri muchikamu chega. Tisingatauri nezve zvisingaverengeki zvekare stupas, Gumbas, uye temberi, izvo zvakakosha zvikuru kuNepal. Misha yakati kuti midiki nemikuru yekumaruwa inopa tarisiro kumararamiro evanhu okumaruwa anorarama mumamiriro ezvinhu akaoma eEverest.
Everest Base Camp irwendo rwepakati-giredhi, asi vamwe vanozviona zvichinetsa. Ichi chinyorwa chinokurukura kuti yakaoma sei iyo Everest Base Camp Trek iri. Zvimwe zvezvinhu zvakakosha zvekutarisa mazviri ndehurefu hwakazara hwerwendo, kusimuka kwekufamba munzira, avhareji yemaawa ekufamba zuva rega rega, uye zvimwe zvakawanda.
Hurefu hweEBC Trek
Iyo yese Everest Base Camp yekufamba nzira inotora mazuva gumi nemaviri kuti ipere. Mumazuva gumi nemaviri aya, uchafamba makiromita 12 (anenge mamaira 12) netsoka. Kana iwe uchida kukurumidza kumhanya, iwe unogona zvakare kuwedzera nguva yerwendo kusvika kumazuva gumi nemashanu. Iwe unogona zvakare kusanganisa Everest Base Camp Trek neiyo Gokyo Valley Trek mudunhu reEverest, izvo zvinotora anenge mazuva gumi nemapfumbamwe kuti zvipere.
Altitude Mbiri yeEBC Trek
Rwendo rweEBC rwunotanga mushure mekubhururuka kuenda kunhandare yendege yeLukla, iyo inomira pahurefu hwe2860m. Kubva pano, iwe unozoda mukwidza panguva yerwendo kuenda kuhupamhi hwepamusoro hwe5545m paKalapatthar. Kukwirira mukufamba zvishoma nezvishoma kunowedzera kubva kuLukla. Anenge 6 kubva pamazuva gumi nemaviri, iwe unenge uchifamba panzvimbo yakakwirira ye12m pamusoro pegungwa kana kunyange kupfuura 4000m. Pane imwe hafu yerwendo, urefu hwakapoteredza 4000m-3000m. Iyo yakazara kukwira, iyo iwe yauchawana panguva yerwendo, ingangoita 4000m kutanga kubva kuKathmandu (6015m).
Maawa ekufamba panguva yekufamba
Iwe uchave uchifamba kwe4-5 maawa zuva rega rega paavhareji uchitevera EBC nzira yekufamba. Nguva yakareba yekumuka ichave maawa masere parwendo rwako kubva kuLobuche kuenda kuEverest Base Camp uye kudzokera kuGorakshep. Iwe uchafanirwa kufamba kwemaawa akawanda panguva yekudzika kubva kuEverest Base Camp kudzokera kuLukla, iyo inenge maawa manomwe.
Mamiriro ekunze ari munzira yeEBC
Nzira yeEBC yekufamba ine mukurumbira nekushanduka kwayo kwemamiriro ekunze, kunyanya munzvimbo dzakakwirira. Haisi yose mwaka yakakodzera rwendo kuenda kuEverest Base Camp. Mukati meChikumi-Nyamavhuvhu (monsoon) uye Mbudzi-Ndira (muchando), nzira inogamuchira yakashata zvakanyanya mamiriro ekunze pamwe nekutonhora kwechando. Nzira dzacho dzinotsvedza nekuda kwekunaya kwemvura nguva dzose, uye kunenge kuine mhute yakakora muswere wese wezuva, zvichiita kuti kuonekwe kuve kushoma.
MunaFebruary-May (spring) uye September-October (matsutso), mamiriro ekunze anonyanya kugadzikana. Mazuva akareba, uye mamiriro ekunze akaomawo, saka kune mikana mishoma yekunaya kwemvura. Nekuda kwemamiriro ekunze akanaka, ndege dzacho dzinewo mikana mishoma yekudzima. Ino ndiyo nguva ine kuoneka kwakanyanya, kwaunogona kunakidzwa nekuona kunoshamisa kwemakomo nezuva rinodziya richipenya pamusoro wako.
Kudzidziswa kunodiwa kuita EBC Trek
Chero ani ane muviri wakakodzera anogona kutora chikamu muEBC Trek. Usati wamboziva munzendo dzemakomo unogona kubatsira. Nzira yekufamba nayo yakaoma zvikuru nekuda kwekushanduka kwemamiriro ekunze kunzvimbo dzakakwirira uye dzinonetsa dzinopfuura. Saka, chimiro chakanakisa chemuviri chinodiwa parwendo. Kana usati watanga kudzidzira rwendo, unogona kukwira nhasi!
Chimiro chakareruka chekumhanya, kushambira, cardio, kana aerobic kurovedza muviri kwakasanganiswa mumaitiro ako emazuva ese ekurovedza muviri kunogona kukutorera nzira refu. Chinhu chinonyanya kukosha ndechekuvaka kutsungirira uye simba sezvo maawa ekufamba muEBC rwendo ari maawa 4-5 zuva rega rega. Iwe unogona zvakare kuedza kutora rwendo rupfupi kunharaunda yako kupera kwevhiki kwega kwega kwemaawa angangoita 4-5. Kana maekisesaizi ekunze asina kukodzera, unogona zvakare kuyedza maekisesaizi emukati sekumhanya pane treadmill, kushambira, kana kungokwira masitepisi. Kudya kwakaringana kwakaringana kwakasanganiswa nekurovedzwa kwemazuva ese kwakanakirawo kuvaka simba.
Altitude Chirwere panguva yeEBC Trek
EBC Trek inotarisana nehurwere hwepamusoro sezvo rwendo rwese rwunenge rwuri pakakwirira inopfuura 3000m. Saka, acclimatization chaiyo ndicho chinodiwa parwendo. Kune akati wandei mazuva ekugadzirisa pakati kuitira kuti zvishoma nezvishoma ugone kujaira kuchinja kwemhepo.
Mikana yekuwana Acute Mountain Sickness (AMS) yakakwira murwendo rweEBC, kunyanya kana ukasatora matanho ekuchengetedza. Saka, zvinodikanwa kuti mufambi nguva dzose asamhanye kusvika kwaanoenda. Iwe unofanirwa kupa muviri wako nguva yakakwana yekujaira kune inoshanduka urefu uye chenjera kuti usatore zvakanyanya kunetsa.
Yeuka kugara wakangwarira zviratidzo zveAMS, zvimwe zvacho zvinoti musoro, kusvotwa, kutadza kufema, kurova kwemwoyo nekukurumidza, kurutsa, kusarara, zvichingodaro. Kana iwe uchinzwa zviratidzo izvi, saka yakanakisa sarudzo ndeyekumira uye kuzorora kana, zviri nani zvakadaro, kukwira pasi kune yakaderera altitudes. Kana zviratidzo zvisati zvapera, iwe unozobudiswa nekukasira ne emergency helicopter services.
mhedziso
Rwendo rwekuenda kuEverest Base Camp hausi rwendo chete asi rwendo. Iyo kamwe-mu-mu-mu-hupenyu mukana wekupikisa nzvimbo dzakaomarara asi dzinonakidza dzemashiripiti Everest Region. Iyo yakanakisa aura yeKhumbu Mountains hachisi chinhu chaunowana zuva nezuva. Kanawo musimboti wetsika dzakapfuma dzevanhu vanogara pakati pezvikomo izvi zvisingatauri chinhu chokupotsa. Everest Base Camp ingori iyo yepamusoro yezvisingakanganwike zveMakomo adventures muNepal.
