Everest Base Camp Trek 14 Mazuva

Zvinonyanya Zvinokwezva zveEverest Base Camp rwendo rwemazuva gumi nemana

Isu pachedu, tinoenda kumakomo akakwirira rwendo rwekufamba rwendo rwemhepo isingatsananguriki uye maonero akanaka. Uye Everest Base Camp rwendo muNepal ingori ngano umo mufambi wese anowana chimwe chinhu chake. Pane zvinokwezva pano izvo zvinokuita kuti ukwire nekudzika kwemazuva mazhinji, uye uchiri kunzwa kuda kurova mugwagwa zvakare uye zvakare.

•  Lukla Flight- Rwendo Rwedenga Runonakidza

Nhandare yendege yeTenzing Hilary yeLukla inozivikanwa pasi rose nekuda kwekuva imwe yenhandare dzendege dzine njodzi zvikuru asi dzine njodzi huru pasi rose. Kubhururuka kwenguva pfupi kwemaminitsi makumi maviri kusvika makumi matatu rwendo rwendege irwendo rwega rwusingangokupi chete mukana wekutanga kuona makomo ako anobaya denga asiwo mufaro wekumirira kumhara kwenjodzi.

Iyo Airport pachayo izere nesimba semusika une hupenyu kwaunowana kusangana nevakawanda vaunofamba navo, nguva yese iyi Mount Kongde Ri yakamira kureba kumashure.

•  Chisvusvuro pamateru eWorld Record Holder Hotel

Yakavambwa muna 1971 panzvimbo inoshamisa ye3880 m, iyo Hotel Everest View 3880m yakawana zita repamusoro-soro hotera yepamusoro-soro yeumbozha panyika muna 2004.

Iyi nzvimbo diki inonzwa seyakasikwa amphitheatre pachayo, yakambundirwa nemamwe eHimalaya ane mukurumbira seEverest, Ama Dablam, Lhotse, Thamserku, Nuptse, nevamwe vazhinji. Chii chingave chinonakidza kupfuura kutora kofi inopisa wakakomberedzwa neaya makomo emashiripiti akakupoteredza?

•  Nzvimbo yemweya yeBuddhism muTengboche nePangboche

Tengboche Monastery, iri pakati pemakomo eHimalaya, chivakwa chakanaka kwazvo chenhaka yeBuddhist chine nhaka inotangira mazana emakore apfuura. Kana ukashanyira panguva yemhemberero tinogona kupemberera Mutambo weMani Rimdu wakakurumbira.

Inoonekwa seyakakura uye yakakura, pano unogona kuona mamongi achiita tsika dzavo dzezuva nezuva. Iwe zvakare uchawana mukana wekuita navo uye nekuwana maonero matsva anogona kushandura hupenyu hwako.

Zvichakadaro, Pangboche Monastery, kunyangwe idiki, yakapfuma nemakore mazana mana enhoroondo uye ine mukurumbira nekugara Yeti Scalp yekutanga. Nehurombo, chigadzirwa chepakutanga chakabiwa, uye ikozvino chifananidzo chete chasara kuti uwedzere kufarira kwako.

•  A New Milestone paNagarjung Hill

Paunenge uchijaira muDingboche, unogona kutora mukana unoshamisa wekukwira Chikomo chinokwira kupfuura makomo mazhinji pasirese.

Chikomo cheNagarjung chinoyevedza chinozivikanwa seNangkartshang Peak mumutauro wemuno, chinokwira kusvika pakakwirira mamita 5100. Kureba kwacho kunoshamisa kunopa maonero anoshamisa eBaruntse, Makalu, Ama Dablam, Lobuche, Cholatse, Tarboche, neIsland Peaks.

•  Siya tsoka dzako paEBC

Everest Base Camp haisi nzvimbo yakajairika; kutaura idi, inzvimbo yengano yokutangira, kusiyana nedzimwe munyika dzokukwira makomo. Ndiyo musasa wepasi unokubvumira kutevera mumakwara evanokwira: vose avo vakanga vari vekutanga kuparadza Everest summit uye avo vanogadzirira kunyora rwendo rwavo pachavo.

Uye, kuburikidza nerwendo rwedu rweEverest Base Camp rwendo rwemazuva gumi nemana, iwe uchapinda munzvimbo ino yemifananidzo, kubatana nevatyairi vasingatyi, uye kugovana muzviitiko zvavo zvinofadza.

Iwe zvakare uchaona yakakura-yemakore-ekare madziro eKhumbu Icefall akareba pamberi pako, achirebesa kunyangwe anoyevedza nhongonya dzeNuptse neLhotse.

•  Kukunda Kala Patthar- iyo yepamusoro Maonero eEverest

Inozivikanwa seKala Patthar- iyo Black Stone, iyi summit ndiyo yekupedzisira Maonero ekutarisa Everest iri padyo zvekuti unogona kunzwa kuti unogona kusvika uye kubata madziro ayo ane chando. Uye nei? Mushure mezvose, rusvingo rwayo runokwira kusvika 5545 m pamusoro pegungwa.

Kwete Everest chete, asi zvakare inoratidza inokatyamadza panorama yemamwe akareba uye akanyanya kunaka Himalaya akamira nhasi paPasi.

Ichi ndicho chikonzero takazvipira kuendesa mumwe nemumwe wevaenzi vedu kumucheto chaiko kwemusangano uyu kuti vagokwanisa kuumba dzimwe ndangariro dzisingaperi dzehupenyu hwavo.

Everest Base Camp trek chirongwa mukati memazuva gumi nemana

 Zuva 1 kusvika Zuva 4

Yako Everest base base camp rwendo rwemazuva gumi nemana runotanga nekumhara kwako muKathmandu uye wosimuka uchienda kuLukla, kubva kwaunotanga kufamba zvishoma nezvishoma kufambira mberi kuburikidza nePhakding kuenda kuNamche Bazaar. Iwe uchapedza rimwe zuva pano kuti uzvijaire kumhepo yakakwirira yegomo reNepal.

 Zuva 5 kusvika Zuva 7

Uchifamba zvakadzika mukati memwoyo weKhumbu Valley, iwe uchaenda kuTengboche wozozorora muDingboche uine sarudzo yekukwira chikomo cheNagarjung.

Zuva 8 kusvika Zuva 11

Rwendo rwako rweEverest Base Camp rwendo rwemazuva gumi nemana ruchakuendesa kure kumusha une glacial weLobuche neGorakshep kubva kwaunokwira kuEverest Base Camp uye wodzokera kunzvimbo yako yepamusoro yepamusoro. Zuva rinotevera, iwe uchamuka kusati kwaedza, kukunda Kala Patthar, uye kudzokera kuNamche Bazaar kuburikidza nePheriche.

Zuva 12 kusvika Zuva 14

Rwendo rweEverest rwunobva rwaswedera pedyo paunenge uchifamba uchidzika kuLukla uye wosimuka nendege yekuKathmandu.

chitsamba

Ndapota cherechedza kuti rwendo rwatataura pamusoro apa runogona kusaenda sezvakarongwa nekuda kwemamiriro ekunze uye hutano hwevafambi. Mutungamiri wedu anogona kusarudza kunonoka hurongwa nezuva rimwe kana maviri kana chero mutori wechikamu akasangana nehurwere hwepamusoro kana kumwe kusagadzikana.

Sei uchifanira kusarudza Everest Base Camp trek 14 Days package yeHimalayan Adventure Treks uye Tours?

Iri munzvimbo inozivikanwa yevashanyi mudunhu reThamel muKathmandu, iyo Himalayan Adventure Treks uye Tours inzvimbo ine rezinesi uye ine mvumo yekufambisa uye yekufamba yeNepal.

Isu tinodada nekubata kuremekedzwa kubva kuNepal Tourism Board (NTB) uye Bazi reTsika, Tourism uye Civil Aviation (MOCTCA), ese ari pamutemo zviremera zvehurumende yeNepal.

Tinoshandawo nemasangano akati wandei ane mukurumbira, anosanganisira Nepal Mountaineering Association (NMA), Trekking Agencies Association of Nepal (TAAN) , Nepal Rastra Bank, Village Tourism Promotion Forum Nepal (VITOF), uye Kathmandu Environmental Education Project (KEEP).

Kwemakore akati wandei, tanga tichishandisa rwendo rwakasiyana-siyana rwekufamba uye kushanya muNepal, Bhutan, neTibet. Munzvimbo yega yega, tine chikwata chenyanzvi dzemadhairekitori emuno ane ruzivo rwakawanda nezvechivanhu chenzvimbo, tsika, uye nharaunda, nokudaro zvichipfumisa sevhisi yedu.

Kana iri Everest Base Camp Trek, mazuva gumi nemana, vatungamiriri vedu veSherpa vane ruzivo rwakanyanya uye vatakuri vachange vainewe murwendo rwese. Ivo vanonyatsoziva nezvese kwese kwenzira dzekufamba.

Vachanyatsotarisa kugarika, pekugara, uye kudya kwevose vari muboka. Ivo zvakare vanovimbisa kuchengeteka kwako uye vanokupa nekukurumidza uye kwakakodzera rubatsiro pese pazvinenge zvichidikanwa. Uyezve, ivo vakadzidziswa murubatsiro rwekutanga, saka vanogona kupindura zvinobudirira kuhurwere hwepamusoro nematanho akakodzera.

Chikwata chedu chinoumbwawo nenyanzvi dzekushambadzira, vanachipangamazano vekufamba, vanachipangamazano, uye dzimwe nyanzvi dzakasiyana dzakazvipira dzinoisa kuyedza kwakabatana kuti vauye nechiitiko chisingakanganwiki uye chinogutsa chekufamba.

Pamusoro pezvo, isu tinopa sevhisi yakazara inogadzirisa zvese zvaunoda zvekushandisa, kubva pakuronga zvekufambisa, pekugara, uye chikafu kusvika pakuwana maredhiti kuitira kuti uve nerwendo rwakazorora zvakazara.

Isu tinokupawo iwe chiitiko chakagadzirwa-chakagadzirwa chinoenderana nezvido zvako. Iwe unoda rwendo rwepachivande kana rwendo rwekufamba kuenda kuEBC munguva yechando? Hapana dambudziko, ingotiudza nezve nguva yako, bhajeti, uye zvaunoda, uye isu tichauya nehurongwa hwekufamba hunoenderana nechero zvaunoda.

Nguva Yakanakisa yeEverest Base Camp rwendo

Nguva yakakodzera yerwendo rwedu rweEverest Base Camp rwemazuva gumi nemana hapana mubvunzo kuti inguva yematsutso kubva munaGunyana kusvika Mbudzi . Nguva iyi yematsutso inoratidza kutanga kwemwaka wekusanaya kwemvura apo mhepo yese yeKhumbu inodziya zvakanaka nemhepo isina guruva inoita kuti makomo akapoteredza aonekwe zvakanaka.

Ehe, kuchave nevanhu vazhinji munzira yekufamba, asi inotanga kudzikira yakanangana nekusvika kwaMbudzi. Tembiricha zvakare inoramba ichishivirira kunyangwe panguva yehusiku.

Mwedzi inotangira munaKurume kusvika munaChivabvu ndiyo imwe nguva yakanakisisa inoratidza kutanga kwechirimo. Munguva iyi, zvisikwa zvinofara nemaruva akanaka erhododendrons nemamwe maruva emusango akasiyana-siyana. Mangwanani achava akajeka zvikuru, nepo mamwe makore anogona kutenderera masikati.

Nguva yechando, iyo inowanzotanga kubva pakati paZvita uye inopera kusvika Kukadzi, inogona kuve nzira nyowani yekupemberera zororo reKisimusi. Mwedzi iyi ichiri kuona denga rakajeka uye kuoneka kwakanaka. Nekudaro, panogona kunge paine kutonhora kwakanyanya kwemapfupa uye kusingatsungirike tembiricha, kunyanya panguva yehusiku, iyo inogona kutarisirwa kana iwe wakanyatso gadzirira.

Nekutanga kwemwedzi inopisa kubva munaKurume kusvika muna Chivabvu, mamiriro ekunze anogona kunge achipisa zvakanyanya uye sultriness inotanga kunzwika. Mazuva okupedzisira anovamba kuunza makore matema anorema ayo achafukidza makomo uye mvura inonaya ichizadza migwagwa nenzira namadhaka.

Saka kunze kwemwaka wemvura wezhizha, mwedzi yese isarudzo dzinogoneka dzekufamba kweEverest muNepal.

Is EBC kufamba zvakaoma zvikuru?

Kufamba kuri nyore uye kwakapfava kwakaoma zvikuru kuuya kuNepal. Yedu Everest Base Camp rwendo rwemazuva gumi nemana zvakare haisi nyore asi yakarongedzwa sedambudziko riri pakati nepakati nekufamba kwemazuva anodarika svondo.

Rwendo rwedu runosanganisira mazuva e5 kusvika kumaawa manomwe ekufamba zvinobudirira uye iwe ucharara mulodge kana tii imba inowanikwa panjanji. Pano, kukwirira kwacho kunotangirawo pakati pe7 m kusvika 4000 m, nekukwirira kwepamusoro pazuva kazhinji kusingasviki 5000 m.

Kune vasina kudzidziswa uye vatsva vanofamba munzeve, nzira dzemateru nemadzingiro dzinogona kunetsa, saka tinokurudzira vatori vechikamu vedu kuti vaite mamwe maekisesaizi emuviri nguva nenguva mukutungamira rwendo urwu rwekufamba rwendo rwunorema.

Nekudaro, rwendo rwedu rwakagadzirwa mufomati inosvikika kune vanofamba nemazinga akasiyana eruzivo uye kusimba. Kana iwe wakagadzirira kuzvipikisa uye kutarisana nematambudziko aya, saka hapana chinogona kukutadzisa kuita rwendo rwedu.

Nei uchifanira kusarudza rwendo rwemazuva gumi nemana rweEverest Base Camp?

Kazhinji vafambi, vese vatsva uye vane ruzivo, vanosarudza rwendo rwemazuva gumi nemana Everest Base Camp, kunyangwe paine akasiyana mapfupi uye akareba sarudzo dziripo. Mushure mekufunga zvishuwo zvemutengi wedu, isu tinokurudzirawo iyi pasuru nekuda kwezvikonzero zvakati wandei, senge:

•  Chiitiko chepedyo nemikana yakawanda yeTrekking

Murwendo rwemazuva gumi nemana rweEverest Base Camp, kufamba kwedu kunotanga nekunoperera muLukla, asi isu tichafamba nzira dzakasiyana panguva yekutanga uye yekupedzisira chikamu cherwendo.

Mukati mevhiki yekutanga, tichafamba netsoka nemumisha inoyevedza yePhakding , Namche Bazaar, Tengboche, Dingboche, neLobuche . Sezvatinodzokera muvhiki yechipiri, tichatora nzira itsva inopfuura nePheriche, zvichikupa mukana wekunakidzwa nemaonero akanaka eHimalaya kubva pane imwe nzira. Saka uchaona nekuona zvese zvinopihwa nedunhu reKhumbu.

•  Kunyudzwa Kwetsika muNharaunda yeSherpa

Hapana rwendo rwekuenda kuHimalaya runobudirira pasina rubatsiro rweava Sherpa vasingatyi. Vachijairana nepamusoro pemakomo ane sinou marefu, vanozivikanwa kupota nyika nokuda kwomutsa wavo, mutsa, uye mwoyo ine rupo.

Hupenyu hwavo hwakapfuma mutsika nemagariro echinyakare. Dzimba dzemamongi, ngano, uye zvitendero zvechiBhudha zvine zvidzidzo zvakakosha izvo zvinozochinja maonero ako ehupenyu kuti ave nani.

•  Inguva yakakodzera yeAcclimatization

Nemazuva gumi nemana aripo ekufamba kuenda kuEBC, uchave neumbozha hwekutora nguva yako. Izvi zvinobvumira kukwira zvinyoro, kukwira kwakadzikama, uye mikana yakawanda yekutora postcard-yakakwana mafoto nemavhidhiyo.

Kune rumwe rutivi, chirongwa chekufamba kwenguva pfupi chinoreva mazuva akareba, aneta anogona kudzivirira muviri wako kuti uenderane nemhepo yakakwirira-yakakwirira. Nekudaro, iyi yemazuva gumi nemana yekushanya inosanganisira mazuva ekuzorora muNamche neDingboche, saka une nguva yakakwana yekujaira iyo nyowani yakakwirira yakakwirira.

Panguva yaunosvika Everest Base Camp uye kubata Kala Patthar, iwe unenge wakagadzirira kunakidzwa zvizere nechiitiko zviri nyore.

• Musanganiswa wakakodzera wekunakidzwa, dambudziko, uye kuzorora

Nemazuva gumi nemana Everest Base Camp rwendo, iwe uchave nemukana wekuongorora yakavhurika asi isinganzwisisike Namche kwezuva rimwe chete. Iwe zvakare uchave nemukana wekukunda iyo 14 m kureba kweNagarjung Hill muDingboche uye 5100 m urefu hweKala Patthar. Iyo adrenaline iwe yauchanzwa mukati meidzi nzendo dzinotyisa ichakuperekedza kwehupenyu hwako hwese.

•  Kuwanikwa Kwevose

Yedu yemazuva gumi nemana Everest Base Camp mukana kune vese, ungave uri mutsva kumeso kana mufambi ane ruzivo, kufamba nemhuri, neshamwari, kana semukuru.

Nekuda kwekushanduka-shanduka mumazuva ekufamba, nguva inonzwisisika yekufamba kwezuva nezuva pakati pe4 kusvika 6 maawa, uye kusanganisirwa kwemazuva ekuzorora, rwendo urwu runowanikwa zvachose kune vese.

Kwemakore ese, takabudirira kutungamira vatengi veese mazera, kubva kune vechidiki kusvika kune vanhu vari mumakore avo makumi manomwe, pasina kusangana nematambudziko akakomba.

•  Kugadzirira chiitiko chinotevera

Kufamba kuenda kuEverest Base Camp kunopa chiitiko chisingakanganwike paunenge uchipfuura nepakati penyika yakapfuma mukusiyana-siyana, inoratidzwa nemikwidza yakaoma uye nemateru.

Rwendo urwu ruchakusundidzira kuti uyambuke kumusoro kwe5000 metres, ichikugadzirira iwe kune zvakatonyanya kunetsa adventures muNepal. Mushure mekupedza iyi dhizaini, iwe uchave nekusatya kuyedza ruoko rwako pakukwira kumusoro unokwira pamusoro pe6000 m. Zvakadai seIsland Peak, Mera Peak, uye kunyange Lobuche Peak.

Zuva Rakajairika reEverest Base Camp Trek

Mazuva erwendo rweEverest Base Camp anotanga mangwanani ega ega neruzha runonakidza rweketero iri kufashaira uye hwema hwekudya kwemangwanani kunonaka. Mushure memangwanani emangwanani, iwe uchagadzira mabhegi ako uye wotanga kufamba uchipfuura nemunzvimbo dzinonakidza dzeKhumbu Valley.

Kazhinji, unenge uchifamba kwemaawa mana kusvika matanhatu zuva rega rega, kunze kwerwendo kubva kuLobuche kuenda kuGorakshep kuenda kuEBC uye kubva kuPheriche kuenda kuNamche.

Zvisinei, rwendo rwacho haruzopfuuriri; iwe uchanakidzwa neawa-yakareba yekuzorora kwemasikati masikati, pamwe nekumira kwenguva pfupi kutora mafoto nemavhidhiyo.

Zuva rega rega richapa chiitiko chakasarudzika nekuchinja kwemaonero eHimalaya landscape. Dzimwe nguva, Rwizi rweDudh Koshi uye Imja Khola vachakuperekedza nekunaka kwavo kunoshamisa, nepo dzimwe nguva dzinokuwana iwe wakachengetedzwa nedense rhododendrons uye coniferous masango.

Sezvo yako Everest Base Camp rwendo rwendo rwemazuva gumi nemana ruchienderera mberi, iwe zvishoma nezvishoma uchapinda muumambo hwematombo akakura uye ivhu rakaoma, uko chete mishoma tundra miti inokupa iwe mumvuri unozorodza.

Sezvo manheru aswedera, kufamba kwako masikati kuchasvika pakupera. Iwe unozowana kuzorora kwehusiku munzvimbo inodziya yemusha weSherpa uko iwe uchave nechisvusvuro chinonaka uchitora mukuona kwedenga rakavhenekerwa nenyeredzi.

Kudya uye Kurara paEverest Base Camp rwendo

Sechikamu chesevhisi yedu yakasarudzika kune mumwe nemumwe wevatengi vedu, tinoita gadziriro dzese dzepekugara kwako uye zvekudya mukati meEBC rwendo rwemazuva gumi nemana. MuKathmandu, isu tinokugadzika iwe mumakamuri anotonhorera anogara maviri ehotera yakagadzika-nyeredzi nhatu.

Paunenge uri munzira yekufamba, mushure mezuva refu rekufamba, husiku hwega hwega, kuzorora kucharongwa munzvimbo dzinodziya dzemakomo. Makamuri acho achave nemibhedha miviri ine fenicha yekutanga asi mutsara wacho haungaenzaniswi.

Nezvekudya, tinongopa chikafu chemangwanani panguva yako muKathmandu panguva yekufamba zvikamu, kudya kwemangwanani, kudya kwemanheru, uye masikati zvichapihwa mudzimba dzetii munzira.

Zvisinei, ndapota cherechedzai nomutsa kuti mvura inopisa ingasave iripo nguva dzose nokuda kwokugezera asi ichave iripo nokuda kwezvinangwa zvenyu zvokunwa. Zvokudya zvichavawo nyore asi zvakanaka. Kubva mupunga kusvika kunyama, kubva pachingwa cheTibetan kuenda ku pizza yemuno, pachave nesarudzo dzakasiyana. Zviripachena kuti kukwirisa kwaunoenda kunoita kuti chikafu chinopihwa chiri nyore.

Kukurukurirana, Internet/WiFi, Kuchaja uye Kutakura

Iye zvino, unogona kugara pamhepo zviri nyore panguva yese yeEverest Base Camp Trek 14 mazuva ekushanya. Munzvimbo dzekugara dzakaita seLukla, Phakding, uye Namche, unogona kuwana isina muganho weWiFi kana ukabhadhara USD 5.

Iwe unogona zvakare kutenga iyo 10 GB kadhi inoshanda kwemazuva makumi matatu eEverest Link WiFi kadhi muNamche Bazaar uri paEverest View Hotel, unogona kushandisa iyo yemahara WiFi.

Pamusoro pezvo, Ncell neNTC inopa yakavimbika 4G data mapakeji mhiri kweNepal. Ingo tenga SIM kadhi remuviri kana kumisa iyo chaiyo SIM yeNTC kana Ncell kushandisa yavo iripo sevhisi.

Pakuchaja magajeti ako emagetsi, magetsi anowanikwa mumisha, uye panguva yekudzima kwemagetsi, sevhisi inowanzopihwa kuburikidza nemagetsi ezuva. Saka iwe unogona kubhadharisa zviri nyore midziyo yako yemagetsi kunyangwe muripo mudiki unogona kushanda.

Kana zviri zvekufambisa, yakavanzika mavhiri mana ichave pabasa rako paunosvika paTIA, yakagadzirira kukuendesa kwaunogara kuKathmandu.

Pazuva rako rekusimuka, iwe unenge uine sevhisi imwe chete yekukutakura zvakanaka kudzokera kuTIA yekuenda kumba kwako. Isu tichatarisirawo hurongwa hwese hwendege dzako pakati peKathmandu neLukla, uye kana ndege yako ikachinja kuenda kuRamechhap Airport, mota yakazvimirira icharongerwa kuti usununguke.

Altitude Chirwere uye Acclimatization paEverest Base Camp rwendo

Yedu Everest Base Camp trek chirongwa chekufamba kwemazuva gumi nemana chinokuendesa kunzvimbo inodarika 14 m saka unofanirwa kuve wakajeka nezvehurwere hwepamusoro, matanho ekudzivirira, uye kurapwa.

Zviratidzo zvekutanga zvehurwere hwepamusoro zvinosanganisira dzungu, kutemwa nemusoro, kuda kurutsa, kurutsa, kushaya chido chekudya, kuneta, uye kusagadzikana kwekurara. Kazhinji dzinonyangarika mukati memaawa gumi nemaviri kusvika makumi maviri nemana asi kana zvikasadaro, unofanira kufamba uchidzika kwadzinonyangarika nekukurumidza.

Kana kuri kudzivirira, kutaura chokwadi, hurwere hwepamusoro hahugoni kudziviswa 100 muzana asi chokwadi hunogona kudzikiswa zvakanyanya sezvinobvira.

Kukwira zvishoma nezvishoma ndicho chinhu chakanyanya kukosha chinopa nguva kumitumbi yedu yekuisa muchiito nzira dzinovabatsira kuti vajaire mhepo yepasi yepamusoro. Zvakare, zvinogara zvichidikanwa kutora mazuva ekuzorora pakati uye woashandisa kune mapfupi mafambiro ekwakaringana acclimatization.

Izvi ndizvo chaizvo zvatakaronga muchirongwa chedu chekufamba. Isu takasanganisira mazuva emahara kuNamche neDingboche apo iwe uchaitawo mapfupi ekufamba-famba.

Mamwe mashoma anodikanwa matanho ekubatsira ari kunwa MAZWI emvura yakapfuma mumaelectrolyte. Mushure me3000 m, tinokurudzira vese vatori vechikamu kuti vanwe zvishoma marita mana emvura pazuva.

Humwe hunyengeri hudiki hwekukurumidzira maitiro ekugadzirisa kushandisa Diamox, iyo diuretic drug inosimudzira yakakura oxygenation.

Nzira yekugadzirira sei uye kugara wakachengeteka kune EBC rwendo muNepal?

Kune yedu yepamusoro-soro, ine mwero inonetsa Everest trekking adventure, unofanirwa kuve wakagwinya kuti ukwanise kufamba kwemaawa akareba uchitevedza nharaunda yakaoma uye yakasiyana. Kana iwe uri munhu anogara, zvinokurudzirwa kuti utange kurovedza muviri uye kuzvidzidzira kuti uve nani mumuviri mwedzi mitanhatu zuva rekusimuka risati rasvika.

Unogona kutanga nekufamba kuri nyore, uchivawedzera pakumhanya uye kumhanya kaviri pazuva, zviri nani mangwanani nemanheru. Kukwira nemasitepisi kuchakubatsirawo kubata nzira dzinogara dzichikwira nekudzika dzerwendo rwedu.

Mumba mako, iwe unogona zvakare kudzidzira yoga postures, squats, uye push-ups nehumwe kudzidziswa uremu. Ipapo, iwe unogona kusarudza kuenda kune zvimwe zviitwa zviri nyore zvekukwira mufambo, zviri nani kusvika pakakwirira 3000 m kana pamusoro.

Vazhinji vafambi vanoregeredza chinhu ichi, asi zvingabatsira kana iwe ukazvidzidzisawo pakurapa kwekutanga kwekutanga, senge nzira yekuvhara ronda kana kucheka kana kuita kana wafenda. Iwe unogona zvakare kuzvigadzira iwe pachako kune ekutanga matanho ekuchengetedza ane chekuita nemidziyo, senge tambo, mapango ekufamba, uye carabiners.

Isu tinokukurudzirawo kuti utore ruzivo rwese nezvemamiriro ekunze, nzvimbo, uye mamiriro auri kufamba kuti uzvigadzirire mupfungwa. Kana uine chero pathologies, ndapota bvunza nyanzvi usati watora chikamu murwendo urwu.

Travel Insurance

Paunenge uchiita rwendo rwedu rweEverest Base Camp rwendo rwemazuva gumi nemana, unofanirwa kuve neinishuwarenzi yekufamba iyo inokudzivirira kubva kune chero zviitiko zvisingafanoonekwi zvingamuka panguva yekushanya.

Semuenzaniso, kana uchifamba munzira yesango, unogona kutsvedza uye kubvarura ligament yako kana kudzvanya zvitsitsinho zvako. Mumamiriro ezvinhu akadaro, inishuwarenzi yakakodzera yekufamba ichapa chengetedzo kuti kana chimwe chinhu chikasaenda sezvakarongwa, iwe uchave nerutsigiro rwunodiwa kuti utarise chero chipingamupinyi chingamuka.

Ndokumbira utarise kuti inishuwarenzi yako inopa kuvharika kune dzingangoitika tsaona, kukuvara, kununura kune yakakwirira inodarika 5000 m, uye dzimwe njodzi dzine chekuita nerudzi urwu rwechiitiko chinoitika munzvimbo yemakomo. Inishuwarenzi yako inofanirwa kutarisira zvese izvi zvine chekuita nemari yekurapa, mukuwedzera kukuwana iwe kutarisirwa kwakakodzera nekukurumidza.

Pamusoro pezvo, iwe unogona zvakare kuwedzera kuvharirwa kwezviitiko zvinoenderana nekufamba, sekukwira, kurasikirwa kana kubiwa kwemidziyo, mukwende wako, uye kudzima rwendo kana kutiza.

Maitiro ekutora Everest Base Camp rwendo rwemazuva gumi nemana nesu?

Tisati tachengeta chero nzendo dzedu, tinokumbira nemoyo wese vatengi vedu kuti vaende kuburikidza nematemu ese uye mamiriro ekambani yedu. Isu tinokupawo kuti uverenge zvese zverwendo rwakasarudzwa kubva kuchirongwa chekufamba kuenda kune akasanganisirwa uye asingabatanidzwe masevhisi.

Kuchengeta Everest Base Camp yedu rwendo rwemazuva gumi nemana, mushure mekuwongorora zvese zvayo, tora kanguva utarise mazuva edu ekusimuka aripo. Wobva wasarudza zuva raunofarira, isa ruzivo rwako, uye tinya kuti uenderere mberi nekubhadhara.

Kana iwe uine chero mibvunzo kana uchida rubatsiro, ndapota taura nesu panhamba yedu yeWhatsApp + 977-9851138875 usati wapedza kubhadhara. Ndokumbira utarise kuti dhipoziti yawakachengetera rwendo yako haidzorerwe.

Kana izvi zvangoitwa, tichakubata iwe kuti usimbise ruzivo rwako uye tikutumire izere rwendo, runyoro rwegiya rinodiwa, zano rekudzidzisa, uye mimwe mirairo yakakosha.

Zvino, zvese zvaunoda kuita kurongedza mabhegi ako uye kuenda kuKathmandu. Isu tichagadzirisa zvese zverwendo Logistics, kusanganisira pekugara, chikafu, chekufambisa, uye zvibvumirano.

Inodiwa Mvumo uye Mitemo yekutevera paEverest Base Camp rwendo rwemazuva gumi nemana

Hazvina mhosva kuti chii chaungaverenge pamhepo, iwe unofanirwa kuziva kuti kufamba kamwe chete muNepal hazvigoneke, kusanganisira rwendo rwekuenda kuEverest Base Camp. Saka, gara uchibhuya rwendo rwako kuburikidza neane mukurumbira wekufamba uye agency yekufambisa muNepal seyedu. Isu hatizongoronga rwendo rwako uye zvekushandisa asi tichakupawo ruzivo rwedu rune rezinesi rekutaura Chirungu (rinosungirwa kune chero rwendo muNepal).

Panyaya yemvumo, yeEverest Base Camp rwendo muNepal, marudzi maviri emvumo anodiwa: Pasang Lhamu Rural Village Development Permit uye mvumo yekupinda Everest National Park.

Nhungamiro yedu ichaita basa rekutorwa kwemvumo idzi pachinzvimbo chako.