Everest Base Camp Trek Matsatsi a 14
The Leeto la Everest Base Camp ke e 'ngoe ea litsela tse tsebahalang ka ho fetesisa lefatšeng ka bophara, e lebisang bahahlauli mosikong oa thaba e phahameng ka ho fetisisa Lefatšeng, Thaba ea Everest. Leeto lena le fana ka monyetla o ke keng oa lekanngoa oa ho hlahloba libaka tse ntle tsa Himalaya, ho ba le setso se ruileng sa Sherpa, le ho bona maikutlo a hlollang a tse ling tsa litlhōrō tse phahameng ka ho fetisisa lefatšeng.
Leeto la Everest Base Camp Trek Matsatsi a 14:
Letsatsi la 1: Fihla Boema-fofane ba Kathmandu. Ha u fihla Boema-fofane ba Machaba ba Tribhuvan, Kathmandu, u tla amoheloa ke moemeli ea tla u fetisetsa hotele ea hau. Qeta letsatsi lohle u hlahloba toropo e phetheselang ea Kathmandu, u etela libaka tse kang Thamel, Durbar Square, le Swayambhunath (Tempele ea Litšoene).
Letsatsi la 2: Fofa ho tloha Kathmandu ho ea Lukla (2860m) le Trek to Phakding (2610m). Qala letsatsi ka sefofane sa hoseng ho ea Lukla, se nkang metsotso e ka bang 30 'me se fana ka maikutlo a hlollang a lithaba tsa Himalaya. Ha u fihla Lukla, u tla kopana le sehlopha sa hau sa maeto 'me u qale leeto la hau. Tsela e theohelang phuleng ea Dudh Koshi ho ea Phakding. (Nako ea leeto: lihora tse 3-4)
Letsatsi la 3: Leeto ho tloha Phakding ho ea Namche Bazaar (3446m) Leeto la kajeno le kenyelletsa ho tšela marokho a 'maloa a emisitsoeng holim'a Noka ea Dudh Koshi le ho feta metsaneng e kang Monjo le Jorsale. Kena Sagarmatha National Park 'me u nke moepa ho fihla Namche Bazaar, e leng toropo e phetheselang ea Sherpa. (Nako ea leeto: lihora tse 6-7)
Letsatsi la 4: Letsatsi la ho Acclimatization ho Namche Bazaar. Acclimatization ke ea bohlokoa boemong bona. Qeta letsatsi u ntse u hlahloba Namche Bazaar. Nka leeto la ho itloaetsa ho ea Everest View Hotel, 'me u fana ka maikutlo a hlollang ka Everest, Lhotse, le Ama Dablam. Etela Musiamo oa Setso sa Sherpa le motsana oa Khumjung.
Letsatsi la 5: Leeto ho tloha Namche Bazaar ho ea Tengboche (3860m) Leeto la ho ea Tengboche le tletse ka libaka tse ntle tsa Everest, Nuptse, Lhotse, Ama Dablam, le Thamserku. Ka mor'a ho theoha ha bonolo, tšela Noka ea Dudh Koshi 'me u nyolohe ka meru ea rhododendron ho ea Tengboche, lehae la Ntlo ea Baitlami ea Tengboche e tummeng. (Nako ea leeto: lihora tse 5-6)
Letsatsi 6: Leeto ho tloha Tengboche ho ea Dingboche (4360m). Theoha merung e tlokomang 'me u tšele Imja Khola pele u nyolohela motseng oa Pangboche. Tsoela pele ho ea Dingboche, motsana o nang le maikutlo a makatsang a Ama Dablam. (Nako ea leeto: lihora tse 5-6)
Letsatsi la 7: Letsatsi la ho Acclimatization Dingboche. Qeta letsatsi u tloaelane le Dingboche. Leeto le tsebahalang ke ho ea Leralleng la Nagarjun (5,100m), le fanang ka maikutlo a makatsang a Makalu, Lhotse, le Cho Oyu. Khutlela Dingboche 'me u phomole.
Letsatsi 8: Leeto ho tloha Dingboche ho ea Lobuche (4910m). Latela tselana sebakeng se phahameng sa lithaba, u feta Dughla (Thukla) 'me u nyolohe moepa oa moraine oa Khumbu Glacier. Fetisa lihopotso tsa ba hloa lithaba ba ileng ba timela Everest pele ba fihla Lobuche. (Nako ea leeto: lihora tse 5-6)
Letsatsi la 9: Leeto ho tloha Lobuche ho ea Gorakshep (5160m) le Everest Base Camp (5360m). Tsamaea ka moraine oa morao oa Khumbu Glacier ho ea Gorakshep, sebaka sa ho qetela sa ho ema pele ho Everest Base Camp. Kamora ho phomola hakhutšoanyane, tsoela pele ho Everest Base Camp. Natefeloa ke lipono tse ntle tsa Khumbu Icefall le litlhoro tse haufi le eona pele u khutlela Gorakshep. (Nako ea leeto: lihora tse 6-7)
Letsatsi la 10: Leeto ho tloha Gorakshep ho ea Kala Patthar (5545m) le Pheriche (4371m). Qala pele ho nako ho hloa Kala Patthar, sebaka se phahameng ka ho fetisisa sa leeto, u fana ka pono e ntle ea Everest, Nuptse le litlhōrō tse potolohileng. Theohela Pherike bosiu. (Nako ea leeto: lihora tse 4-5)
Letsatsi la 11: Leeto ho tloha Pheriche ho ea Namche Bazaar. Khutlisetsa mehato ea hau ho Namche Bazaar. Tsela e atisa ho theoha empa e kenyelletsa likarolo tse ling tse sa tsitsang. (Nako ea leeto: lihora tse 6-7)
Letsatsi la 12: Leeto ho tloha Namche Bazaar ho ea Lukla. Theohela ho Lukla, u nahanne ka leeto le makatsang, 'me u ketekoe le sehlopha sa hau sa maeto. (Nako ea leeto: lihora tse 5-6)
Letsatsi la 13: Fofa ho tloha Lukla ho ea Kathmandu. Fumana sefofane sa hoseng ho khutlela Kathmandu. Fetisetsa hoteleng ea hau 'me u natefeloe ke letsatsi lohle u le boikhathollong, u sheba Kathmandu e ngata kapa u reka lintho tsa bohlokoa.
Letsatsi la 14: Ho tloha ho ea Boema-fofane Fetisetsa boema-fofane bakeng sa sefofane sa hau sa ho tloha, se tšoaea pheletso ea leeto la hau le sa lebaleheng la Everest Base Camp.
EBC Trekking Bothata
Leeto la Everest Base Camp le nkoa le le boima ka mokhoa o itekanetseng. E kenyelletsa leeto la letsatsi le letsatsi la lihora tse 5-7 sebakeng se matsutla le se sa leka-lekaneng ka phaello e kholo ea bophahamo. Boloetse bo phahameng ke phephetso e atileng, 'me matsatsi a nepahetseng a ho lumellana a bohlokoa ho fokotsa litlamorao tsa bona. Ho phela hantle 'meleng, mamello, le ho itokisa kelellong ke tsa bohlokoa bakeng sa leeto le atlehileng.
EBC Trekking Map le Tsela
'Mapa oa ho tsamaea o bohlokoa bakeng sa ho tsamaea. Tsela ea maeto ea EBC e kenyelletsa:
- Kathmandu to Lukla (Sefofane)
- Lukla ho Phakding
- Phakding ho Namche Bazaar
- Namche Bazaar ho Tengboche
- Tengboche ho ea Dingboche
- Dingboche ho Lobuche
- Lobuche ho ea Gorakshep le Everest Base Camp
- Gorakshep ho Kala Patthar le Pheriche
- Pheriche ho Namche Bazaar
- Namche Bazaar ho Lukla
- Lukla to Kathmandu (Sefofane)
Nako e Molemohali ea Leeto la EBC
Linako tse ntle ka ho fetisisa tsa leeto la Everest Base Camp ke:
- Selemo (March ho isa ho May): Lipalesa tsa rhododendron le boemo ba leholimo bo tsitsitseng.
- Hoetla (September ho fihlela ka Pulungoana): Leholimo le hlakile le maemo a nepahetseng a ho tsamaea.
Linako tsena li fana ka boemo ba leholimo bo botle ka ho fetisisa, ponahalo, le phihlelo ea ho tsamaea ka kakaretso.
Ho Hlokahala Likere tsa ho Tsamaea
Lisebelisoa tsa bohlokoa ka ho fetisisa li kenyelletsa:
- Lieta: Lirifi tse thata tsa ho tsamaea, likausi tse tsamaeang ka maoto
- Liaparo: Mekhahlelo ea motheo e tšekang mongobo, li-insulating layers, baki e sa keneleng metsi le borikhoe, baki ea ka tlaase, liatlana, katiba le liaparo tsa mocheso.
- Sets: Likhalase tsa letsatsi, sunhat, lebone la hlooho, lipalo tse tsamaeang
- Mokotlana o ka morao: Pakete ea letsatsi bakeng sa lintho tsa hau, sistimi ea hydration
- Ho robala: Mokotla oa ho robala (o lekantsoe bakeng sa -10°C ho ea ho -15°C), lesela la ho robala
- Tse ling: Setsi sa thuso ea pele, lintho tsa bohloeki, matlapa a tlhoekiso ea metsi, lijo tse bobebe, le litšepe tsa matla.
Phihlelo e hlokahalang
Leha boiphihlelo ba nakong e fetileng ba ho tsamaea ka maoto bo le molemo, ha se tlamo bakeng sa leeto la Everest Base Camp. Leha ho le joalo, bahahlauli ba tlameha ho ba le:
- Ho phela hantle 'meleng
- Mamello ea ho tsamaea lihora tse telele
- Ho itokisa kelellong
- Boemo ba pelo le methapo
- Koetliso ea matla a maoto
- Tsebo ea altitude acclimatization
Bolulo ho Teahouses
Matlo a tee a haufi le leeto la EBC a fana ka bolulo ba mantlha bo nang le likamore tse arolelanoang, libaka tsa ho jella tsa sechaba, le lijo tse bonolo. Libaka tsena tsa tee li fana ka mokhoa o motle oa ho tseba setso sa lehae le ho kopana le batho ba tsamaeang ka maoto. Li-teahouses tse ling li ka ba le lisebelisoa tse fokolang, kahoo ho bohlokoa ho nka mokotla oa ho robala le lintho tsa bohloeki.
Ho fumaneha ha Lijo ho Teahouses
Li-teahouses li fana ka mefuta e fapaneng ea lijo, ho kenyelletsa:
- Lijana tsa setso tsa Nepal tse kang dal bhat (raese le lentile)
- Li-noodle
- Li-soups
- Lijo tsa Bophirimela tse kang pasta, likuku le mahe
- Lino tse chesang tse kang tee, kofi le chokolete e chesang
Hangata lijo li na le pelo le carb-boima ho fana ka matla a hlokahalang bakeng sa ho tsamaea.
Mabapi le Tataiso le Porter
Ho hira motho ea tataisang ho ntlafatsa polokeho le ho ntlafatsa boiphihlelo ba ho tsamaea ka maoto ka tsebo ea lehae ka sebaka, setso le tikoloho. Tataiso e ka boela ea thusa maemong a ho kula kapa maemo a mang a tšohanyetso. Bapalami ba nka lik'hilograma tse 15 tsa lisebelisoa tsa hau, ba u lumella ho tsamaea ka pakete ea letsatsi feela. Sena se etsa hore leeto lena le se ke la ba boima 'me le be monate.
Porter Weight Limit
Ka tloaelo, motho ea tsamaisang thepa o jara lik'hilograma tse 30, tse kenyelletsang lisebelisoa tsa batho ba babeli ba tsamaeang ka maoto. Ho bohlokoa ho paka leseli 'me u tlise lintho tsa bohlokoa feela ho lula ka har'a moeli ona oa boima. Ho hlompha boima ba batho ba jarang boima ba 'mele ho netefatsa bophelo ba bona le polokeho ea bona.
Monyetla oa ho Hlakola Sefofane sa Lukla
Lifofane tse eang le ho khutla Lukla hangata li lieha kapa li hlakoloa ka lebaka la maemo a leholimo a sa lebelloang. Bonyenyane ba boema-fofane le sebaka seo bo leng ho sona sebakeng se lithaba li etsa hore ho be bonolo ho ba le moholi, moea o matla le litšitiso tse ling tse amanang le boemo ba leholimo. Ho bohlokoa ho ba le letsatsi kapa a mabeli leetong la hau ho amohela tieho e ka bang teng.
Boema-fofane bo bong: Ramechhap
Nakong ea linako tsa maeto a holimo, lifofane tse eang Lukla li ka sebetsa ho tloha Boema-fofane ba Ramechhap ho fapana le Kathmandu. Ramechhap e bohole ba lihora tse 4-5 ho tloha Kathmandu. Leha sena se eketsa nako ea maeto, se thusa ho laola palo e phahameng ea batsamai le ho fokotsa tšubuhlellano Boema-fofane ba Kathmandu.
Ho khahloa ke Leeto la EBC
Leeto la Everest Base Camp le tumme ka maikutlo a lona a makatsang a Himalaya, liphihlelo tsa setso, le thabo ea ho fihla kampong ea thaba e phahameng ka ho fetisisa lefatšeng. Libaka tse khahlang li kenyelletsa:
- Namche Bazaar: Toropo e mahlahahlaha ea Sherpa le setsi sa khoebo.
- Monastery ea Tengboche: Ntlo ea baitlami e kholo ka ho fetisisa sebakeng sa Khumbu, e fanang ka matšeliso a moea le pono e ntle ea lithaba.
- Khumbu Glacier: Leqhoa le leholo le fanang ka sebaka se tsotehang sa leqhoa.
- Kala Patthar: E tsebahala ka maikutlo a eona a ke keng a bapisoa ka Everest le litlhōrō tse potolohileng.
Setso sa Sherpa
Leeto la Everest Base Camp le fana ka monyetla o ikhethang oa ho ithuta ka setso sa Sherpa, se tsebahalang ka tsebo ea bona ea ho hloa lithaba le kamohelo ea baeti. Etela metse ea setso ea Sherpa, matlo a baitlami, 'me u buisane le batho ba moo ho fumana leseli mabapi le tsela ea bona ea bophelo. Tumelo ea Sebuddha ea Sherpas e totobala mabiling a mangata a lithapelo, li-chortens le matlo a baitlami a haufi le tsela.
Nalane ea EBC Trek
Leeto la Everest Base Camp le ile la tuma ka mor'a ho hloa pele ho atlehileng ha Mount Everest ka Sir Edmund Hillary le Tenzing Norgay ka 1953. Ho tloha ka nako eo, e fetohile e 'ngoe ea litsela tse tummeng ka ho fetisisa tsa ho tsamaea lefatšeng, e hohelang bahahlauli ba likete le ba hloa lithaba selemo le selemo.
Litšenyehelo tsa Leeto la EBC (Matsatsi a 14)
Litsenyehelo tsa leeto la Everest Base Camp e fapana ho latela lits'ebeletso mme e ka tloha ho $1200 ho isa ho $2000 motho ka mong. Hangata sena se kenyelletsa:
- Litumello (Permit ea National Park ea Sagarmatha le karete ea TIMS)
- Lifofane (Kathmandu-Lukla-Kathmandu)
- Hoteles Kathmandu
- Bolulo ka li-teahouses
- Lijo (lijo tsa hoseng, tsa motšeare, tsa mantsiboea)
- Litefiso tsa tataiso le porter
- Lipalangoang Kathmandu
Litšenyehelo tse ling li ka kenyelletsa:
- Insurance inshorense
- Lisebelisoa tsa hau tsa ho tsamaea
- Lijo tse bobebe le lino tse tahang
- Malebela bakeng sa batataisi le balebeli
Mokhoa oa ho etsa Leeto la Budget la EBC
Ho fokotsa litšenyehelo bakeng sa leeto la EBC:
- Behela esale pele: Sireletsa litefiso tse betere bakeng sa lifofane le marobalo.
- Tsamaea ka lihlopha: Arolelana litšenyehelo bakeng sa batataisi le bajaki.
- Fokotsa litšenyehelo tsa li-snacks le lino: Itle le lijo tse bobebe le matlapa a ho hloekisa metsi.
- Sebelisa lipalangoang tsa sechaba: Bakeng sa maeto a ho ea le ho khutla boema-fofane, sebelisa lipalangoang tsa sechaba ho e-na le litekesi tse ikemetseng.
Lithaba tse tummeng ka holimo ho 8000m
- Thaba ea Everest: 8848m (29029 ft)
- Kangchenjunga: 8586m (28169 ft)
- Hlotse: 8516m (27940 ft)
- Makalu: 8485m (27838 ft)
- Cho Oyu: 8188m (26864 ft)
- Dhaulagiri: 8167m (26795 ft)
- Manaslu: 8163m (26781 ft)
- Nanga Parbat: 8126m (26660 ft)
- Annapurna I: 8091m (26545 ft)
E Loketse Mofuta Ofe oa Physical Condition Trekkers
Leeto la Everest Base Camp le loketse batho ba nang le boikoetliso bo botle ba 'mele, matla le boitokisetso ba kelello. Li-trekker li lokela ho khona ho tsamaea lihora tse telele sebakeng se makukuno. Boikoetliso ba pelo, koetliso ea matla a leoto, le bophahamo ba bophahamo ke tsa bohlokoa. Ba nang le phihlelo ea pele ea ho tsamaea le maikutlo a nepahetseng ba tla fumana leeto le laoleha le ho le monate.
fihlela qeto e
Leeto la Everest Base Camp ke leeto la hang-hang bophelong le fanang ka botle bo makatsang, boiphihlelo bo ikhethang ba setso, le phephetso ea botho ea ho tsamaea ho ea setsing sa tlhoro e phahameng ka ho fetisisa lefatšeng. Ka boitokiso bo nepahetseng, ho tloaeleha, le tlhompho bakeng sa setso le tikoloho ea lehae, leeto la EBC e ka ba leeto le bolokehileng le le khotsofatsang haholo. Ho sa tsotellehe hore na u motho ea tsamaeang ka maoto kapa u mohahlauli oa pele, mehopolo le liphihlelo tsa leeto lena li tla tšoarella bophelo bohle ba hao.
