Annapurna Base Camp Trek Matsatsi a 13

Litlhahlobo tse 369

Litlhahlobo tse 56

E khothaletsoa ke 99% ea baeti

Duration

13 Matsatsi

Kereiti ya Leeto

e leka-lekaneng

Boholo ba Sehlopha

Batho ba 1 - 16

Bophahamo ba Max

4,130m. / 13,550ft.

nako e ntle ka ho fetisisa

Hlakola-Mots'eanong/Sept-Nov

mosebetsi oa

Ho Tsamaea le Ho Tsamaea Lithabeng

Lijo

Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Accommodation

Lihotele le Matlo a Tea

lipalangoang

Koloi le Bese

Trip Customization

Ka kopo (tobetsa mona)

13 Matsatsi

Theko e qala US$ 1000 Sheba Matsatsi a ho Tsamaea

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Lintlha-khōlō tsa Annapurna Base Camp Trek Matsatsi a 13

Ikutloe matla a mohlolo a Annapurna le Fishtail - liboka tse peli tse halalelang tse amanang le molimotsana Durga le Lord Shiva.
Khothaletso e tsoang ho bokhabane ba Dhaulagiri, Gandarvachuli, Hiunchuli, Tarke Kang, Gagapurna, le tse ling tse ngata.
Nka linepe tse khahlang ka morao ho litlhōrō tse ntlehali tsa Poon Hill
Beha leoto ho MBC e sebete
Tsamaea ho tšela metsi a tšosang a Modi Khola le Noka ea Bhurungdi
Leeto le tlas'a moriti o pholileng oa Annapurna Conservation Jungles
Monyetla oa ho kopana le lengau le lehloa le sa bonahaleng, panda e khubelu, likhama tsa musk, jj.
Kopana le Gurungs- Ma-Gurkha a Borithane 'me u ithute morabe le moetlo oa bona
Ikutloe matla a ho phekola Jhinu Danda le Tadapani
Natefeloa ke nako ea hau sebakeng se tšoanang sa Kathmandu le Pokhara

Selelekela sa Leeto

U batla ho balehela lefats'eng la tlhaho e makatsang bakeng sa linako tse khutsitseng? U se ke ua sheba hole hape 'me u tsamaee le rona ka leeto la rona Annapurna Base Camp Trek - matsatsi a 13 - sebaka se khahlang se tsebahalang bakeng sa ba batlang ho itlhahloba ka leeto la ho tsamaea ntle le ho lahleheloa ke monyetla oa ho hokahana le tlhaho le ho fumana moetlo le moetlo o ikhethang oa Nepal.

E lutse har'a sebaka se tlokomang sa Nepal leboea, tsela ea Annapurna Base Camp, -13 days, e tsebahala haholo ebile e tumme har'a bahahlauli ba bangata lefatšeng. Leha ho le joalo, e ntse e kenyelletsa likhutlo tse nyane tsa Annapurna tse ke keng tsa khaotsa ho u makatsa ka botle ba tsona bo botle.

Ka mor'a matšoao a siiloeng ke Chris Bonnington, Don Whillans, le Dougal Haston oa leeto la Brithani la 1970, re tla tsamaea sebakeng se khethehileng sa Annapurna Conservation Area ho fihla bophahamong ba 4130 m ka boroa Base Camp ea Annapurna.

E boetse e tsejoa lefatšeng ka bophara e le Annapurna Sanctuary, 'me hobane'ng? Ha e le hantle, ke sebaka feela se fanang ka tšireletso ea tlhaho ho tse ling tsa litlhōrō tse khahlehang ka ho fetisisa le tse phahameng ka ho fetisisa tsa lehloa lefatšeng.

Tarke Kang (7202 m), Annapurna South (7219 m), Singu Chuli (6501 m), Machhapuchhare (6993 m), Annapurna I (8091 m), Varaha Shikhar (7647 m), Khangshar Kang (7485 m), Gangapurna (7455 m), Hiunchuli (limithara tse 6441), le Annapurna III (limithara tse 7555): meaho ena e nang le lehloa le mafika kaofela e pota-potile kampo ea motheo hore e se ke ea hapa kelello le pelo ea hau feela empa le moea oa hau.

Leeto la ABC le qala ka leeto le hohelang ho ea Pokhara, e leng leeto leo ka bo lona le leng monate. Ho fapana le moferefere oa Kathmandu, toropo ea Pokhara e fana ka maikutlo a khathollang ho e mong le e mong oa baeti ba eona, ebang ba etela ka lekhetlo la pele kapa ba khutlela phihlelong e 'ngoe.

Joale, ha u tsamaea haufi le khohlo e khanyang ea Modi Khola, u tla feta metsaneng e menyenyane empa e le e khahlehang ea Magars, Thakalis, Chhetirs, 'me haholo-holo Gurung.

Ba tsebahala ka sebete sa bona, ba Gurung ke pelo ea sehlopha sa Brithani sa Gurkha mme ba entse thipa ea Khukri letšoao la boikhohomoso lefatšeng ka bophara. Balateli ba Bobuddha ba na le puo ea bona e ikhethang, setso, liaparo le lijo.

Joale leeto la rona la Annapurna Base Camp Trek matsatsi a 13 le tla u isa ho se seng sa libaka tse khahlang ka ho fetesisa tsa lenaneo lohle la maeto: bophahamo ba 3210 m Poon Hill View Point.

Mona, o tla natefeloa ke ho chaba ho makatsang ha letsatsi ho feta Hiunchuli, Annapurna IV, Dhaulagiri (8167 m), Tukuche (6920 m), Machhapuchre (Fishtail), Lamjung Himal (6983 m), Annapurna II (7937 m), III, Manaslu (8163 m), le Varaha Shikhar ha u tloha ho khutso ea bosiu ho ea khanyeng ea motšehare.

Tsela ea leeto la setsi sa Annapurna e tla u nyolohela kampong e khanyang ea 3700 m e phahameng ea Machhapucchare (MBC). Ke sebaka se setle ho shebella sebopeho se moepa sa tlhōrō ea mehatla e 'meli ea thaba e halalelang.

Papali ena e ntse e tsoela pele ho fihlela u fihla Kampong ea Base ea Annapurna eo e leng khale e letetsoe, moo matlo a bolulo a futhumetseng a fanang ka setšabelo se phoroselang mochesong o batang oa bosiu.

Ka mor'a ho fokotsa maikutlo a hau ka pono e makatsang ea ho chaba ha letsatsi, u tla khutlela morao 'me u nke nako ea ho phomola metsing a pholileng a chesang a Jhinu Danda pele o atamela Kathmandu ka Pokhara.

E monate haholo linakong tse monate tsa selemo le hoetla, leeto la rona la Annapurna base Camp -13 matsatsi a kenyelletsa ho ikamahanya hantle le lihlabeng tsa Annapurna. Kahoo, re mema bafuputsi bohle ho kena ka sekepeng le rona 'me ba natefeloe ke botle bo ke keng ba qojoa, litlhōrō tse kholo, libaka tse kholo, le tlhaho e sa silafatsoang ea Nepal.

Hlalosa Lenane la leeto la Annapurna Base Camp Trek Matsatsi a 13

Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.

Letsatsi la 02: Khanna ho tloha Kathmandu ho ea Pokhara (800 m).

Letsatsi la 03: Tsamaea ho tloha Pokhara ho ea Nayapul (1050 m) le ho ea Tikhedhunga (1570 m).

Letsatsi 04: Leeto ho tloha Tikhedhunga ho ea Ghorepani (2860 m).

Letsatsi la 05: Leeto ho tloha Ghorepani ho ea Tadapani (2675 m) ka Poon Hill (3210 m).

Letsatsi la 06: Leeto ho tloha Tadapani ho ea Chhomrong (2040 m).

Letsatsi 07: Leeto ho tloha Chhomrong ho ea Himalaya (2920 m).

Letsatsi la 08: Leeto ho tloha Himalaya ho ea Annapurna Base Camp (ABC) (4130 m).

Letsatsi la 09: Leeto ho tloha Annapurna Base Camp ho ea Bamboo (2310 m).

Letsatsi la 10: Leeto ho tloha Bamboo ho ea Jhinu Danda (Hot Spring) (1750 m).

Letsatsi la 11: Leeto ho tloha Jhinu Danda ho ea Pokhara ka Nayapul.

Letsatsi la 12: Khanna ho tloha Pokhara ho ea Kathmandu ka bese ea bahahlauli.

Letsatsi la 13: Ho tloha ho ea Boema-fofane ba Kathmandu.

Baeti ba rona ba arolelana liphihlelo tsa bona (Kakaretso ea Lifoto/Video)

Lenane la leeto la Annapurna Base Camp Trek Matsatsi a 13

Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.

Namaste! U tla ikopanya le motse-moholo oa Nepal Kathmandu kajeno. E ntle ka botle ba eona le likarolo tsa eona tse ikhethang, setereke sena se tummeng se tumme ka bophelo.

Ha u tsoa ka Heke ea TIA, moemeli oa rona ea mofuthu le ea u amohelang o tla u lumelisa 'me a u nke ka koloi ea rona ea 4x4 ho ea toropong ea hau.

Ho phomola ha letsatsi ke mahala bakeng sa mesebetsi ea hau ea botho kapa ho phomola hoteleng. U ka hlahloba literata tse phetheselang tsa Kathmandu 'me ua bona litempele tsa melimo e fapaneng ea Mahindu hammoho le li-stupas tse tummeng tsa Mabuddha.

Mantsiboea, hang ha motho e mong le e mong ea nkang karolo leetong la rona la setsi sa Annapurna matsatsi a 13 a fihla, mosupatsela oa rona o tla fana ka leseli le felletseng mabapi le leeto le larileng ka pele. Joale, o ka tsoa ho ea thabela boiphihlelo ba hau ba pele bo monate ba lijo tsa Nepali.

Ketsahalo: Pickup ea boema-fofane, 30min

Max. Altitude: 1,400m/4,593ft. Kathmandu

Hotele: Hotel

Letsatsi la 02: Khanna ho tloha Kathmandu ho ea Pokhara (800 m).

Kajeno, re tla ea Pokhara re palame bese e mabothobotho ea bahahlauli e tla re nka lihora tse 7 ho isa ho tse 8. Ikopanye le rona hobane re na le leeto le monate kajeno. Ha re tloha Kathmandu re feta Kalanki le Thankot, 'mila o moholo oa Prithvi o tla re lebisa 'marakeng o moholo o phetheselang oa Trishuli o haufi le Noka ea Trishuli- e leng sebaka sa marang-rang bakeng sa ho batla maballo a monate.

Ha re ntse re tsoela pele leetong la rona, 'mila o moholo oa sekontiri oa Mugling-Narayanghat o tla re tataisetsa torotsoaneng ea Newari ea nalane ea Bandipur. Ho nka nakoana ho khahloa ke Annapurna ho tloha mona ke ntho e makatsang.

Ha re ntse re hatela pele, butle-butle litlhōrō tse ntle tsa Manaslu, Fishtail, Langtang, Dhaulagiri, Ganesh le litlhōrō tse hlano tsa Annapurna li tla bonahala. Ka holimo ho rona, Tempele e hlomphuoang ea Manakamana (tempele e fanang ka takatso ea molimotsana Durga) e tla re fa tlhohonolofatso ea hae.

Ha re le hole, re tla bona Letša la Rupa le Begnas le khutsitseng. Mona re le Pokhara, motse o monate oa lithaba o lebopong la Letša la Phewa.

Ketsahalo: Khanna, lihora tse 7-8

Max. Altitude: 800m/2,625ft. Pokhara

Lijo: Lijo tsa hoseng

Hotele: Hotel

Letsatsi la 03: Tsamaea ho tloha Pokhara ho ea Nayapul (1050 m) le ho ea Tikhedhunga (1570 m).

Kajeno, leeto le qala hoseng haholo, re tla nka koloi ea poraefete ebe re leba leboea ho ea Nayapul (New Bridge) re haola le motsana o monyenyane oa Naudanda.

Re tla qala ho hloa mekoallo hona joale 'me re tsamaee ho tšela borokho bo makatsang bo emisitsoeng holim'a ntlha e kopaneng ea linōka tse peli tse ntle: Bhurungdi le Modi.

Tsela e ncha e pharalletseng ka har'a terata e khahlang ea raese e tla re isa ho Matathanti, Ramgai le Sudame. Joale ka mor’a ho tsamaea metsotso e ka bang 15 ho isa ho e 20, re tla fihla Birethanti (limithara tse 1070).

Ho phomola mona ho tla ba monate kaha toropo e na le mabenkele a fapaneng a fapaneng a rekisang lijo tse bobebe, litholoana, chokolete le metsi. Hona joale re tla shebana le tlhahlobo e matla ea liofisiri tsa ACAP.

Hona joale pina e qala ho phahama ho re isa sebakeng se phahameng sa Hille ho tloha moo Tikhedhunga e leng lihora tse 2 feela.

Ketsahalo: Tsamaea, Tsamaea lihora tse 3-4

Max. Altitude: 1,570m/5,151ft. Tikhedhunga

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Hotele: Teahouse

Letsatsi 04: Leeto ho tloha Tikhedhunga ho ea Ghorepani (2860 m).

Ka mor'a hore re fete Tikhedhunga, re tla be re tšela marokho a leketlileng ka mor'a a mang a pota-potileng Bhurungdi Khola e kholo.

Tsela e ka mor'a borokho ba bobeli joale e phahama ka matla e re lebisang litepising tse tummeng hampe tsa 3300 tsa Ulleri (2080 m). Mohato o mong le o mong oa lejoe o nyoloha hoo e ka bang kotara ea mithara 'me mehato eohle ea 3300 e tla etsa hore re fumane bophahamo bo otlolohileng ho feta 500 m.

Ka lehlohonolo, leeto le khathatsang leoto le ea kokobela ha nako le nako u bona sefaha se setle sa Himchuli, le Annapurna South range. Leha ho le joalo, ho hloa ha rona ho ke ke ha emisa le ka mor'a Ulleri, ho tla tsoela pele ka matla ho fihlela re fihla Banthanti.

Ho re imoloha, tsela e ntse e kokobela butle-butle ha re leba Motseng o motle oa Gurung oa Ghorepani.

Ketsahalo: Ho tsamaea, lihora tse 6-7

Max. Altitude: 2,860m/9,383ft. Ghorepani

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Hotele: Teahouse

Letsatsi la 05: Leeto ho tloha Ghorepani ho ea Tadapani (2675 m) ka Poon Hill (3210 m).

Ha re tsoha ka matjeke mme re apare disebediswa tsa rona tse futhumetseng, re tla gwantela leeto la dikhilomithara tse 2 ho ya Leralleng le leholo la Poon hoo e ka bang ka hora ya bohlano hoseng. Sebaka se setle sa ho ratoa li-rhododendron se tla re nolofaletsa ho hloa. Sebaka sa ho qetela sa Poon Hill se tla re tsamaisa ka litepisi tse telele.

Itokisetse ho ithabisa ka pono e ntle ka ho fetisisa lefatšeng! Annapurna Boroa e tla qala ho hlaha e khantšitsoe ke khanya ea khauta ea letsatsi le chaba. Joale Annapurna Peak e ka sehloohong e hlaha ka lihlong ka mor'a khaitseli ea eona 'me Dhaulagiri le eona e tla hlaha ho utsoa pelo ea hau.

U se ke ua emisa ho lula u shebile, kaha butle-butle litlhōrō tse makatsang tsa Varaha Shikhar, Hiunchuli, Nilgiri, Tukuche, Annapurna II, III, le IV, Lamjung Himal, Manaslu, Machhapuchre ea tšoantšetso, ea tsejoang e le Fishtail le eona e tla qala ho hlaha ka pel'a hao.

Ka mor'a pontšo ena e tsotehang, joale re tla theohela Ghorepani lijong tsa rona tsa hoseng ebe re tsoela pele leetong la rona ho ea Tadapani. Ka mor'a Ghorepani, re tla lula re hloa lihora tse ka bang 1.5 ho fihla bophahamong ba 3090 m ho Deurali Pass.

Thabela pontšo e ntle ea Dhaulagiri le Annapurna hape. Hona joale, ho theoha ha rona ho tloha Paseho ho tla qala ho ke keng ha e-ba bonolo ha tsela e tletse mobu o hlephileng, litšila le majoe.

Ha re fihla tseleng e katiloeng ka majoe, re tla tseba hore Tadapani e se e tla fihla. Ho tšoana le Tatopani, Tadapani e boetse e tsejoa ka liliba tsa eona tsa tlhaho tse chesang; leha ho le joalo, ho ba fihlela ho tla hloka leeto le eketsehileng la lihora tse 4 ho isa ho tse 5.

Kahoo, re tla qetella letsatsi la rona ntlong ea bolulo ea Tadapani le ho hlahloba tikoloho ea eona e khahlang.

Ketsahalo: Ho tsamaea, lihora tse 6-7

Max. Altitude: 3,212m/10,538ft. Tadapani

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Hotele: Teahouse

Letsatsi la 06: Leeto ho tloha Tadapani ho ea Chhomrong (2040 m).

Ka mor'a Tadapani, re tla theoha ka makhasi a teteaneng a rhododendrons le magnolias ebe re feta lekhulo le lenyenyane la Bhainsi Kharka (lekhulo la Buffalo). haufinyane, re tla fihla Motseng oa Ghandruk- motsana oa sechaba sa Gurung o pota-potiloeng ke maru a mohlolo.

Mona, o ka hlahloba tempele le musiamo o inehetseng ho nalane e ruileng ea batho ba Gurung. Iphe nako ea ho tsota botle bo hlollang ba litlhōrō tsa Gangapurna, Hiunchuli, Fishtail le Annapurna.

Hona joale re tla latela lebōpo la Modi Khla nakoana, joale re tla tsamaea ka maoto re siea nōka ena e ntle ka morao. Tsela e holimo, e nang le mafika a maholohali, e tla re tataisetsa nōkeng ea Kimrong, eo re tla e tšela pele re theohela Jhinudanda (1750 m).

Joale, tsela e ntseng e phahama ka bonolo e tla re isa Chhomrong, moo pono e ntle ea Manaslu e tla ba sebaka se hlahelletseng, Annapurna le eena a benya ka bokhabane ka morao.

Ketsahalo: Ho tsamaea, lihora tse 5-6

Max. Altitude: 2,040m/6,693ft. Chhomrong

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Hotele: Teahouse

Letsatsi 07: Leeto ho tloha Chhomrong ho ea Himalaya (2920 m).

Tsela e tsoang Chhomrong e qala ka moepa o theohileng ho theosa le litepisi tse tummeng tsa majoe a tlhaho tse tla re isa borokhong bo tummeng hampe ba Nepali bo emisitsoeng holim'a Chhomrong Khola. Hang ha re tšela borokho bona, tselana e nyoloha haholo e lebile Motseng oa Bhanuwa.

Leha ho le joalo, ho hloa ha rona haufinyane ho tla fetoha butle-butle ha re ntse re leba Sinuwa (2300 m). Ela hloko pono e kholo ea metse ea Ghandruk le Landruk. Hona joale tsela e ea kokobela ha re ntse re tsoela pele ho leba Khuldighar ka makhasi a nonneng a bamboo, phaene le fir.

Haufinyane, Motse oa Bamboo o bophahamo ba limithara tse 2310 o tla fihla ho tloha moo moepa o otlolohileng o tla qala ho re isa Dobhan. Ho tloha mona, re tla theohela sebakeng se setle sa matloana a manyenyane a bitsoang Himalaya.

Ketsahalo: Ho tsamaea, lihora tse 5-6

Max. Altitude: 2,920m/9,580ft. Himalaya

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Hotele: Teahouse

Letsatsi la 08: Leeto ho tloha Himalaya ho ea Annapurna Base Camp (ABC) (4130 m).

Ka pele ho rona re na le le leng la letsatsi le khahlang ka ho fetesisa la maeto a ABC. Re atamela Annapurna Base Camp- sehalalelo sa tlhaho se pota-potiloeng ke litlhōrō tse khōlōhali tsa Annapurna tse bophahamo ba limithara tse 8000 ho ea holimo.

Empa pele, re tla nyolohela holimo ka morung o nonneng o nang le moriti re lebile Lehaheng la Hiknu. Joale haufinyane, Motse oa Deurali o bophahamo ba limithara tse 3350 o tla fihla moo sebaka se sa silafatsoang ke joang bo sarolohang le lifate. Pono e bulehileng ea Annapurna, Hiunchuli le Fishtail, le lipono tse pharaletseng tsa mafika a matsutla a tla bonoa ho tloha mona.

Hona joale tsela e lula e phahama 'me ka mor'a hore re fete Bagar Village, re tla tšela molapo ebe re nyolohela litepising tsa majoe ho ea kampong ea motheo ea 3700 m Machhapuchare (MBC).

Re tla ema ho se hokae kampong e ka tlaase ea thaba ena e halalelang ’me re khahloe ke tlhōrō ea eona e mehatla e ’meli. Li-Gangapurna, Annapurnas, Gandharvachuli le Hiunchuli le tsona li tla khantša libaka tse potolohileng, ho theha sebaka se makatsang.

Ke nako ea hore re shebelle kampong ea Annapurna Base. Re tla qala ka ho tšela molatsoana ebe re hloa makhulo a masesaane ka lihora tse ka bang 3.

Kea u babatsa! ABC ke mona moo re tla qeta bosiu bo lefifi bo tletseng linaleli re shebeletse matsoapo a lehloa a Tarke Kang, Annapurna South, Singu Chuli, Machhapuchhare, Annapurna I, Varaha Shikhar, Khangsha Kang, Gangapurna, Hiunchuli, le Annapurna III.

Ketsahalo: Ho tsamaea, lihora tse 6-7

Max. Altitude: 4,130m/13,550ft. Kampo ea Base ea Annapurna

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Hotele: Teahouse

Letsatsi la 09: Leeto ho tloha Annapurna Base Camp ho ea Bamboo (2310 m).

E-ba le ho chaba ha letsatsi le sa kang la bonoa le tla fetola maikutlo a hau ka ho sa feleng. Ho tloha ho ABC, bona letsatsi le koahetse litlhōrō tse holim'a lehloa le etsa pontšo e ikhethang ea mabone le mebala.

Ka mor'a lijo tsa hoseng, joale re tla qala ho theoha ha rona hape ho MBC ebe re tsamaea linaheng tse tloaelehileng tsa Deurali, le Dobhan ho fihla Bamboo.

Letsatsi le tla tsoela pele ho senola lintlha tsa sebaka seo e ka ’nang eaba ha sea ka sa hlokomeleha leetong la rōna la pele. Ka ho amohela matla a khutsitseng a Himalaya, re tla fihla Bamboo moo re tla phethela leeto la rona la kajeno.

Ketsahalo: Ho tsamaea, lihora tse 5-6

Max. Altitude: 2,310m/7,579ft. Bamboo

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Hotele: Teahouse

Letsatsi la 10: Leeto ho tloha Bamboo ho ea Jhinu Danda (Hot Spring) (1750 m).

Matsatsi a malelele a ho tsamaea naheng ea sehalalelo sa Annapurna a haufi le ho fela. Empa pele, re tla beha pono ea rona bakeng sa phomolo e hlokahalang haholo lilibeng tse chesang tsa Jhinu Danda tse tsejoang ka melemo ea eona ea phekolo. A makgaolakgang a leeto la rona le ikgethang la Annapurna Base Camp!

Libaka tse ntle tsa naha tsa Sinuwa le Chhomrong li tla re bulela tsela ea ho khutlela selibeng sena se chesang sa tlhaho seo re tla se fihlela ka lihora tse 5 ho isa ho tse 6 ha re tsamaea.

Ketsahalo: Ho tsamaea, lihora tse 5-6

Max. Altitude: 1,750m/5,741ft. Jhinu Danda

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

Hotele: Teahouse

Letsatsi la 11: Leeto ho tloha Jhinu Danda ho ea Pokhara ka Nayapul.

Ho tloha Jhinu Danda, ka lekhetlo la ho qetela, re tla tsamaea ka mose ho borokho ba tšepe bo fanyehiloeng holim'a Modi Khola ebe re leba Motseng oa Kyumi. Tsela e thellang joale e tla re lebisa Birethanti ho tloha moo re tla tsamaea nako e ka etsang hora ho fihla Nayapul.

Koloi ea rona ea 4 by 4 e se e loketse ho re khutlisetsa Pokhara. Ha re hetla morao, re tla hopola linako tseo re li qetileng re le 'moho, re arolelana litšeho, ra ba le mokhathala, le ho theha mehopolo e tšoarellang ka liphihlelo tsa rona tse arolelanoang.

Ketsahalo: Tsamaea le ho khanna, lihora tse 4-5

Max. Altitude: 800m/2,625ft. Pokhara

Lijo: Lijo tsa hoseng le tsa Motšehare

Hotele: Hotel

Letsatsi la 12: Khanna ho tloha Pokhara ho ea Kathmandu ka bese ea bahahlauli.

Re khutlela hae Kathmandu re nka leeto le lelelele la bese re tsamaea Litsela tse khōlō tsa Nepal. Ha re phela thabong le ho makala le ho boloka moea oa Annapurna o ntse o phela, re tla fihla Kathmandu mathoasong a mantsiboea ana.

Ho keteka monyetla oa ho thabela Annapurna hammoho, re tla kopana 'me re natefeloe ke lijo tsa mantsiboea tse monate tsa Manepali lekhetlo la ho qetela, ebe re hlasimolla leetong le tsotehang leo re sa tsoa le arolelana.

Ketsahalo: Khanna, lihora tse 7-8

Max. Altitude: 1,400m/4,593ft. Kathmandu

Lijo: Lijo tsa hoseng le tsa mantsiboea

Hotele: Hotel

Letsatsi la 13: Ho tloha ho ea Boema-fofane ba Kathmandu.

Matsatsi a makatsang a lenaneo la hau la leeto la matsatsi a 13 la Annapurna a felile. Ka pelo e boima, re tla itokisetsa phetisetso ea hau ho TIA. Se ke oa lebala ho nahana ka rona bakeng sa maeto a hau a kamoso a Nepal!

Ketsahalo: Ho theoha ha boema-fofane, 30 min

Max. Altitude: 1,400m/4,593ft. Boema-fofane ba Kathmandu

Lijo: Lijo tsa hoseng

Hlokomela:

Haeba u na le sehlopha sa hau sa poraefete 'me u batla ho etsa leeto la hau la lekunutu, re ka tsamaisa leeto la tloaelo letsatsi lohle ho latela litlhoko tsa hau le boholo ba sehlopha.

Rera leeto la Poraefete

Kenyelletsa le ho qhelela ka thoko

Ke eng e kenyellelitsoeng le sephutheloana?

Phetisetso ea Boema-fofane: Ha u fihla Kathmandu, u tla amoheloa ka mofuthu boema-fofane ebe u fetisetsoa hoteleng ea hau, ho tšoaea qalo ea leeto la hau le sa lebaleheng.
Bolulo Hoteleng: Natefeloa ke ho lula hamonate Kathmandu le Pokhara, ka masiu a mabeli toropong ka 'ngoe hoteleng e hlokometsoeng hantle ea linaleli tse 3. Lijo tsa hoseng li kenyelelitsoe ho netefatsa hore u qala matsatsi a hau ka lijo tse matlafatsang.
Lijo Nakong ea ho Tsamaea: Matsatsing a hau a ho tsamaea, u tla fuoa lijo tse monate le tse monate, ho kenyelletsa le lijo tsa mots'eare, lijo tsa mantsiboea le lijo tsa hoseng, ho etsa bonnete ba hore o khothaletsoa hantle bakeng sa maeto a hau tseleng.
Lipalangoang: Tsamaea ka boiketlo pakeng tsa Kathmandu le Pokhara ka bese ea bahahlauli, le ho tloha Pokhara ho ea Nayapul ka koloi ea botho, ho netefatsa hore ho na le liphetoho tse bonolo le tse bonolo ho ea le ho tloha tseleng ea ho tsamaea.
Liphemiti: Litumello tse hlokahalang bakeng sa ho tsamaea ka maoto sebakeng sa Annapurna, ho kenyeletsoa Trekking Permit (ACAP) le Trekkers' Information Management System (TIMS) Permit, li tla lokisetsoa uena, kahoo ha ua lokela ho tšoenyeha ka litokomane life kapa life.
Lisebelisoa: Ho tla fanoa ka mokotla oa duffle bakeng sa ho nka lisebelisoa tsa hau tsa ho tsamaea, tseo u ka li khutlang ka mor'a ho qeta leeto.
Sehopotso: Ho hopola papali ea hau, u tla fumana T-shirt ea logo ea k'hamphani e le khopotso e khethehileng ea nako ea hau u le Nepal.
Lipampiri le Lekhetho: Lipampiri tsohle tse hlokahalang, hammoho le lekhetho la 'muso, li hlokomeloa, ho netefatsa phihlelo e se nang moeli le e se nang mathata.
Bolulo Nakong ea Trekking: U tla lula libakeng tsa bolulo tse mabothobotho le matlong a tee haufi le tsela ea ho tsamaea, u fana ka moea o monate le o khahlisang oa ho phomola kamora letsatsi le leng le le leng la ho hahlaula.
Tataiso le Tšehetso ea Bongaka: Motho ea nang le boiphihlelo, ea thusang, le ea nang le botsoalle o tla u felehetsa leetong lohle, a u fa leseli mabapi le setso sa lehae le ho netefatsa polokeho ea hau. Setsi sa thuso ea pele le sona se tla fumaneha bakeng sa tšehetso ea bongaka maemong a tšohanyetso.
Farewell Dinner: Qetella leeto la hau la ho hahlaula ka lijo tsa mantsiboea tsa ho arohana sebakeng sa 'nete sa lijo tsa Nepal, moo o ka natefeloang ke litšoantšiso tsa setso. Ke mokhoa o phethahetseng oa ho keteka pheletso ea leeto la hau.

Ke eng e sa kenyelletsoeng ka har'a sephutheloana?

Tefiso ea Visa ea Nepal: U tla hloka ho fumana Visa ea hau ea Nepal ha u fihla boema-fofane ba Kathmandu. Tefiso ea visa e ipapisitse le nako ea ho lula ha hau, 'me ha e kenyellelitsoe sephutheloana.
Litefiso tsa lifofane tsa machaba: Litšenyehelo tsa lifofane tsa machaba ho ea le ho khutla Kathmandu ha li kenyelelitsoe ka har'a sephutheloana.
Extra Night Hotel Accommodation: Masiu afe kapa afe a tlatselletsang a bolulo ba hotele Kathmandu kapa Pokhara, ka lebaka la ho fihla kapele, ho tloha morao ho nako, kapa ho khutla kapele ho tloha thabeng, ha li kenyelelitsoe.
Litšebeletso tsa Porter: Haeba o hloka motho ea tlatselletsang ho jara thepa ea hau nakong ea leeto, tšebeletso ena ha e kenyelelitsoe.
Lijo tse Eketsehileng: Lijo leha e le life tse ka nģ'ane ho tse fanoang matsatsing a ho tsamaea, tse kang lijo tse eketsehileng Kathmandu kapa Pokhara, ha li kenyelelitsoe.
Inshorense ea Maeto le Pholoso: Inshorense ea maeto le pholoso, e sebetsanang le liketsahalo tsa ho hahlaula Nepal, e bohlokoa 'me e lokela ho hlophisoa ke uena. Inshorense ena ha e kenyelelitsoe ka har'a sephutheloana.
Litšenyehelo tsa Botho: Litšenyehelo tsa botho tse kang mehala ea mohala, liphahlo, likoloto tsa bareng, ho tjhaja betri, batho ba bang ba kenyang thepa e eketsehileng, metsi a libotlolong kapa a phehiloeng, lishaoara le lintho tse ling tsa botho ha li koaheloe ka har'a sephutheloana.

Matsatsi a ho Tloha

ho tloha ha

05 Mar 2026

Duration

13 Matsatsi

ho fumaneha ha

4 pak

theko

US$ 799

ho tloha ha

17 Mar 2026

Duration

13 Matsatsi

ho fumaneha ha

2 pak

theko

US$ 799

ho tloha ha

05 Apr 2026

Duration

13 Matsatsi

ho fumaneha ha

2 pak

theko

US$ 799

ho tloha ha

17 Apr 2026

Duration

13 Matsatsi

ho fumaneha ha

2 pak

theko

US$ 799

ho tloha ha

05 May 2026

Duration

13 Matsatsi

ho fumaneha ha

2 pak

theko

US$ 799

ho tloha ha

17 May 2026

Duration

13 Matsatsi

ho fumaneha ha

4 pak

theko

US$ 799

Khetha Letsatsi le U Loketseng

Kopa Leeto la Botho

Theko ea Poraefete le ea Sehlopha

1 - 1 motho
US$ 1400
2 - 2 batho
US$ 1000
3 - 5 batho
US$ 950
6 - 10 batho
US$ 800
11 + batho 9999
US$ 700

Sehlopha sa hau se boholo bo kae?

1 Baeti x US $ 2000

Chelete ea Kakaretso:

US$ 1400

(Ha ho na lekhetho le eketsehileng kapa litefiso tsa ho behela)

'Mapa oa litsela le Chate ea bophahamo

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Kathmandu

Sebaka sa ho qala/Qetellong

Kathmandu

Khetho ea Addon ho Annapurna Base Camp Trek Matsatsi a 13

Joaloka molekane oa hau ea ka tšeptjoang le ea ka tšeptjoang Nepal, re ikemiselitse ho netefatsa eseng feela polokeho ea hau nakong ea leeto la setsi sa Annapurna empa hape le boiketlo ba hau le litlhoko tsa motho ka mong.

Rea hlokomela hore motsamai e mong le e mong o ikhethile, kahoo likhetho lia fapana. Ba bang ba ka 'na ba khetha bosiu bo khutsitseng ba le bang, ha ba bang ba thabela botsoalle le metsoalle bakeng sa lipuisano tsa bosiu. Batsamai ba bang ba batla bophelo bo mabothobotho le ho ba boinotšing, ha ba bang bona ba phutholohile ka marobalo a itekanetseng.

Se tšohe, ka likhetho tsa rona tsa tlatsetso, u ka ntlafatsa khetho ea hau ea bolulo habonolo Kathmandu le Pokhara. Re u lokiselitse likamore tse nang le mafahla hoteleng ea linaleli tse tharo, empa hape u na le khetho ea ho khetha kamore e le 'ngoe hoteleng e le' ngoe kapa ho ntlafatsa hotele ea linaleli tse 'nè kapa tse hlano (e fumaneha ka bobeli le ka kamoreng e le' ngoe).

Ka tloaelo, re ntlafatsa bareki ba rona ka tekanyo e tloaelehileng ea USD 100 bosiu bo bong le bo bong ho Kathmandu le USD 100 bosiu bo bong le bo bong Pokhara, e kenyelletsang lekhetho le lijo tsa hoseng bakeng sa tse peli. Leha ho le joalo, ka kopo hopola hore ho khetha kamore e le 'ngoe, kapa ho khetha sebaka sa bolulo sa deluxe ho ka tlisa litefiso tse ling hape.

Lenaneo la rona la leeto la matsatsi a 13 la Annapurna le qala ka leeto le lelelele la lihora tse 7 ho isa ho tse 8 ho tloha Kathmandu ho ea Pokhara, 'me le uena u tla khutla ka tsela e tšoanang.

Haeba u ka rata ho tlola letsatsi le lelelele tseleng, re ka hlophisa sefofane sa ho khutla ho tloha Kathmandu ho ea Pokhara. U ka boela ua khetha ho fofa ka tsela e le 'ngoe ebe u palama bese ho khutlela Kathmandu, kapa u qale ka bese ho ea Pokhara ebe u khutlela Kathmandu ka sefofane.

Ka kopo hlokomela hore ho ntlafatsa ho ea leetong le le leng feela ho tla eketsa USD 125 motho ka mong litšenyehelong tsa hau. Khetho ena e u lumella ho natefeloa ke hoo e ka bang letsatsi lohle Kathmandu kapa Pokhara, e loketseng ho kenella ka botle le setso sa lehae.

Ho phaella moo, sefofane ke halofo ea hora feela, e leng se etsang hore e be khetho e ntle haholo ho feta ho palama bese e atolositsoeng.

Leeto la rona la Annapurna Base Camp le qala ka leeto la hau ho tloha Kathmandu ho ea Pokhara, moo leeto la hau le tla qala hang-hang. Leeto la ho khutla le lona le latela tsela e tšoanang, kahoo le fokotsa monyetla oa ho fumana ka botlalo matlotlo a patiloeng a metse ena e 'meli.

Haeba u lakatsa ho ikakhela ka setotsoana matlotlong a Kathmandu le Pokhara, re ka u lokisetsa letsatsi le leng kapa a mabeli motseng ofe kapa ofe ho hlophisa lenaneo le lumellanang hantle le lithahasello tsa hau.

Kathmandu, o ka etela libaka tse ngolisitsoeng tsa UNESCO tse kang Pashupatinath, Boudhanath, Swayambhunath, Bhaktapur le Patan. Ha u ntse u le Pokhara, u ka nyolohela sebakeng se seng se makatsang sa Sarangkot 'me ua etsa lintho tse kang paragliding, bungee jumping kapa zip line.

Kaha leeto la ho ea Nepal le ka be le sa fella ntle le ho ba le Everest, kahoo o ka nahana ka leeto le lekhutšoanyane la helikopta ho ea Everest Base Camp ka mor'a leeto la hau la ABC. Sebelisa USD 1800 motho ka mong 'me u phethe matsatsi a hau a phomolo a matle Nepal.

Boitsebiso ba Leeto

Hobaneng u lokela ho khetha ho ea Annapurna Base Camp trek?

E lahlehetsoe ke boholo ba Nepal Himalayas, Annapurna Base Camp e 'nile ea hohela baeti ka nako e telele ho tloha ha e buloa ho tloha ka selemo sa 1977. Esita le haeba u le moeti ea nang le phihlelo oa ABC, leeto la setsi sa Annapurna le na le lintho tse ngata tse ka u khahlang.

Taba ea pele, tsela ea leeto la Annapurna Base Camp ke sebaka se setle ka tsela e ke keng ea hlalosoa moo mafika a fetohang makhulo a matle, 'me meru ea tropike e fetela Litlhōrōng tsa makenete. Mefuta e mengata ea mefuta-futa e etsa hore kampo ena e be perela ea Nepal.

'Me, ho phethela leeto lohle la Annapurna Base Camp, o hloka ho tsamaea sebaka sa lik'hilomithara tse 110 feela nakong e ka tlase ho libeke tse peli. Sena se etsa hore leeto le be bonolo, le be monate, 'me le be monate le tlale mesebetsi eo u ka e fumanang.

Ho feta moo, Annapurna base camp trek 13 days programme e tla u lumella ho bona li-panda tse khubelu, likhama tsa musk, lengau la lehloa le liphoofolo tse ling tse ngata tse kotsing ea ho timela sebakeng sa tsona sa tlhaho. Meru e ka hare ho ACAP e teteaneng ka mokhoa o makatsang 'me libōpuoa tsena tse hlollang ke baahi ba tsona ba kamehla.

Ka holim'a tsohle, tsela ea leeto la setsi sa Annapurna ke paradeise bakeng sa lifoto tsa naha le liphoofolo tse hlaha. Litlhōrō tse phahameng, mafika a matsutla-tsutla, linōka, meru e koahetsoeng ke maru- ho na le mefuta e mengata ea libaka mona e lulang e lla ka lipina tse monate tsa linonyana.

Ka bokhutšoane, leeto ke leeto le felletseng la ho tsamaea le nang le ho hong bakeng sa motho e mong le e mong.

Nako e ntle ka ho fetisisa ea Annapurna Base Camp Trek ke efe?

Re ka re e tsoa ho Hlakubele ho isa Mots'eanong (Selemo) le Loetse ho isa Pulungoana (Hoetla) kenyeletsang. Empa 'nete ke leeto la leeto la matsatsi a 13 la Annapurna Base Camp ke leeto le monate ho nka selemo ho pota.

Nakong ea matsatsi a selemo, nakong ea mariha nakong e fetileng, mocheso o ntlafala, lehloa le qala ho qhibiliha, 'me ho na le monyetla o fokolang oa pula. Hang ha sebaka sena se se se lahliloe ke serame le lehloa, joale se fetoha makhasi a nonneng 'me lipalesa li tlala 'mala o tletseng sepakapaka ka monko oa tsona o monate, o monate.

Ka lehlakoreng le leng, nakong ea matsatsi a hoetla, sebaka sena se tla fana ka monyetla o mong le o mong oa ho thabela tse ling tsa libaka tse thahasellisang tsa Annapurna ka mokete o moholo o pota-potileng sekhutlo.

Mocheso o qala ho theoha ka mor'a lehlabula le chesang 'me pula e khaotsa ho na ka mor'a monsoon e nang. Ka hona, ke nako e tsebahalang haholo ea ho etela ABC ka khanya ea letsatsi e ngata, leholimo le leputsoa, le mocheso o futhumetseng o monate.

Likhoeli tsa mariha tsa Tšitoe ho fihlela ka Hlakola li khutsitse ho ABC empa ho na le letsatsi le monate hoo e ka bang lihora tse tšeletseng ho isa ho tse supileng ka letsatsi ho etsa hore e be sebaka se loketseng ho tsamaea.

Leha ho le joalo, bosiu bo ka tlisa ho theoha ho hoholo ha mocheso ho fetola kampo ea motheo sebakeng se batang haholo. Ka lehlohonolo, matlo a bolulo a futhumetseng le matlo a tee a fana ka setšabelo nakong ea serame se batang sa moea oa bosiu. Kahoo, e ka ba sebaka se seng seo baeti ba tsoang Europe le Amerika ba ka eang ho sona matsatsing a bona a Phomolo a Keresemese.

Ho ke ke ha boleloa se tšoanang likhoeling tsa lehlabula ho tloha ka Phuptjane ho fihlela ka Phato, kaha sebaka sa Annapurna ke se seng sa libaka tse mongobo ka ho fetesisa Nepal tse atisang ho ba le khoholeho ea mobu le likhohola tse ka thibelang litsela tse eang Annapurna Base Camp.

Leha ho le joalo, pula ha e na kamehla, ’me ho tla ba le matsatsi ao ka ’ona u ka ananelang liphororo tse hlollang, linōka tse mafolo-folo le bophelo bo nonneng ba limela. Leha ho le joalo, ho molemo ho qoba sehla sena ka lebaka la li-leeches tse khathatsang, menoang le litselana tse thellang tse ka etsang hore ho hloa lithaba ho be kotsi.

Annapurna Base Camp Trek Boemo ba Bothata

Leeto la Annapurna Base Camp le khethiloe e le sehlopha sa B sa leeto la ho tsamaea ka maoto matsatsi a 13 le fana ka phephetso e itekanetseng eo ba bangata ba ka khonang ho e laola.

Ho nka matsatsi a 13, leeto lena le kenyelletsa linako tsa ho tsamaea letsatsi le leng le le leng ho tloha ho 4 ho ea ho lihora tsa 6, ho etsa hore e fumanehe le bakeng sa ba sa tsoa fihla ba ka ipehelang lebelo la bona.

Leha ho le joalo, phephetso e 'ngoe e ka sehloohong ea leeto la ABC ke bophahamo. Ha u ntse u hatela pele, bophahamo ba hau ba letsatsi le letsatsi bo tla fapana ka linako tse ling bo theohele ka tlase ho 2500 m mme ka linako tse ling bo nyolohele kaholimo ho 3000 m. E ka ba taba e tšoenyang haeba u sa tloaelana hantle.

Ho feta moo, sebaka se matsutla sa sebaka sa Annapurna se eketsa bothata ba leeto. Le hoja tsela ena e ngotsoe hantle 'me e sa hloke tsebo ea theknoloji ea ho hloa, e lula e na le ho hloa le ho theoha ha matsoapo le matsoapo.

Hape, u se ke ua lebala mehato e telele ea majoe ea Ulleri le Chhomrong, marokho a fanyehang, le linōka tse phallang ka potlako. Ho sebetsana le mathata ana ka katleho, ke habohlokoa hore u boloke bophelo bo botle ba 'mele le boemo ba motheo ba ho ikoetlisa.

Ke mang ea ka nkang leeto la Annapurna Base Camp?

Leeto la ABC le tla u isa bophahamong bo phahameng ba 4130 m ka holim'a bophahamo ba leoatle e leng ntho e ka laolehang ha e bapisoa le maeto a mang a Nepal a fihlang ho feta 5,000 m. Tselana e boetse ha e rarahane ho feta tekano, 'me e kenyelletsa ho theosa le ho theoha ha bonolo, ho hlokahala feela ho hata ka hloko likarolong tse moepa.

Nakong ea matsatsi a 13 feela, u tla tsamaea ka karolelano ea lihora tse ka bang 6 ka letsatsi. Re ke ke ra bua leshano 'me ra re ha ho na kotsi ea ho kula ho hang, ho na le, empa e ke ke ea e-ba taba e kholo. Batataisi ba rona ba litsebi ba tla lula ba le malala-a-laotsoe ho u thusa ka liqholotso life kapa life tseleng le ho netefatsa hore u tloaelana hantle le pele u fihla ABC.

Ho feta moo, ho fapana le tse ling tse ngata tse tsamaeang kampong, u ke ke ua tlameha ho hloma liahelo; ho e-na le hoo, ho tla ba le matlo a bolulo a mabothobotho a nang le likamore tse ntle tsa ho phomola ho ABC.

Hape o tla ba le tshebeletso ya balebedi ba rona ba tla bebofatsa mojaro wa hao letsatsi le letsatsi. Kahoo bohle ba sa tsoa fihla, malapa a nang le bana, banyalani, ba sa tsoa nyalana, metsoalle le batho ba baholo ba khonang ho tsamaea ka maoto ba ka kena leetong la rona la Annapurna base camp ea matsatsi a 13 ntle le tika-tiko.

Ebile, leeto lena le ke ke la u thusa feela, empa hape le tla u lokisetsa maeto a boima haholo a Nepal, ka hona ho u fa tsela ea ho hloa lithaba tsa 6,000 m tse kang Mera kapa Island.

Acute Mountain Sickness (AMS) Monyetla nakong ea leeto la Annapurna Base Camp

Boloetse bo matla ba lithabeng, bo tsejoang ka hore ke lefu la altitude ke kotsi e tsamaeang le ho hahlaula sebakeng se phahameng sebakeng leha e le sefe sa lefatše, 'me ho tsamaea ha ABC ho joalo. Le hoja sebaka se phahameng sa leeto la leeto la setsi sa Annapurna ke 4130 m feela se sa phahametseng ho feta tekano, bophahamo bo fapaneng ho pholletsa le leeto bo ka lebisa ho kuleng holimo.

Ho feta moo, ho hloa ka potlako, ho noa joala le ho felloa ke metsi 'meleng le tsona li mpefatsa boemo. Hangata e hlaha ka matšoao a kang ho hema ka thata, ho otla ha pelo ka potlako, ho tsekela, hlooho, tinnitus, ho fokola ha mesifa le ho nyekeloa ke pelo.

E le thuso ea pele ea ho kula, u lokela ho phomola, 'me u noe metsi a mangata a mahe a linotši a lemone, kapa tee ea konofolo ea ginger kapa sopho. Tekanyo e kholo ea Vitamin C ka sebopeho sa lemone le caffeine ka kofi e ntšo le tsona li tla thusa.

Haeba boemo bo mpefala, o lokela ho theohela sebakeng se tlaase moo matšoao a qalang ho fokola le ho nyamela ka ho feletseng. Haeba ho na le matšoao a bonolo feela, u ka phomola 'me ua tsamaea butle haholo.

Ha e le thibelo, tsela e molemo ka ho fetisisa ke ho ikamahanya le maemo ka mafolofolo, koetliso e lekaneng ea 'mele nakong ea pele ho leeto, phepo e nepahetseng e nang le hydration e ngata, le ho phomola hamonate nakong ea leeto. Ho ja lijo tse nang le asiti (mohlala, citric acid) le vithamine C le tsona li thusa ho thibela ho kula ha lithaba.

Haeba u batla sethethefatsi, lingaka li tla khothaletsa ho sebelisa Diamox pele le nakong ea leeto la hau ho potlakisa ts'ebetso ea ho ikamahanya le maemo.

Boitokisetso ba leeto la Annapurna Base Camp

Ho itokiselletsa Annapurna Base Camp Trek hase feela ho paka liaparo tse nepahetseng, lieta, kapa thepa empa hape ke ho lokisetsa 'mele oa hao ka bobeli 'meleng le kelellong.

Bakeng sa boitokisetso ba 'mele bakeng sa maeto a lithaba joalo ka ABC trekking, ho tla nka likhoeli tse 2 ho isa ho tse 3 tsa koetliso e tsoetseng pele. Mokhoa o motle ka ho fetisisa e ka ba ho kenyelletsa boikoetliso ba aerobic- Ho matha.

Ho matha nako e telele ho tla u thusa hore u se ke ua matlafatsa mesifa ea hao feela le ho hlaolela mamello empa hape u ntlafatse phefumoloho ea hau (haholo-holo ea bohlokoa holimo lithabeng, moo ho nang le khaello ea oksijene).

Ntle le ho matha, u lokela ho tsepamisa maikutlo holim'a 'mele oa hau o ka holimo (matsoho, sefuba le mahetla) ho matlafatsa ka ho hatisa sefuba, ho phahamisa boima, joalo-joalo.

Haeba ena e le leeto la hau la pele lithabeng 'me u le boemong bo bobe ba' mele, joale u lokela ho qala ho itokisetsa ka ho sesa ho tla matlafatsa mesifa le ho phefumoloha ka khatello e fokolang ea manonyeletso.

U ka kopanya ho matha thupelong ea hau ka mor'a libeke tse 'maloa tsa ho sesa e le hore manonyeletso a hau a tloaelane le mojaro oa ho hloa lithaba. Hape ke habohlokoa hore u se ke ua khaotsa ho ikoetlisa ka mor'a ho phahama, empa butle-butle ho fokotsa moroalo ho thibela bohloko bo ka khonehang ba manonyeletso.

Mabapi le ho itokisa kelellong, hang-hang u lokela ho ikamahanya le taba ea hore leeto la ho tsamaea ka maoto e ke ke ea e-ba leeto le bonolo joaloka serapeng sa boikhathollo. Ho e-na le hoo, ho tla ba le sebaka se makukuno se nang le majoe le litšila 'me boemo ba leholimo bo ka fetoha litoro tse tšosang tseo u lokelang ho latela litaelo tsa motataisi ea tsamaeang le tsona.

U lokela hape ho ipehela sepheo 'me u se khomarele ho tloha letsatsing la pele ho fihlela leeto le fela. Tokisetso e 'ngoe ea bohlokoa ke ho amohela 'nete ea hore maeto a ho hahlaula libakeng tse hole joalo ka Nepal ha se taba ea mabothobotho empa ke ho bona tlhaho.

Ka hona, leeto leha e le lefe la ho hloa lithaba le hloka hore u tsoe sebakeng sa hau sa boiketlo 'me u be setho sa tšebelisano e matla le tšebelisano le baeti-'moho le uena.

Letsatsi le Tloaelehileng la ho Tsamaea la leeto la Annapurna Base Camp

Letsatsi le leng le le leng la leeto la leeto la setsi sa Annapurna le qala ka khanya le hoseng, hoo e ka bang ka 6 kapa 7 hoseng. Ka mor'a ho otlolla nako e itseng, re tla ja lijo tsa hoseng tse reriloeng esale pele sebakeng sa bolulo sa bosiu bo le bong.

Ka mor'a hore re hlahlobe mekotla ea rona le ho tlatsa libotlolo tsa rona tsa metsi, re tla tloha re leba moo re eang teng ka 8 hoseng. Litsela tsa Annapurna li fapana letsatsi le letsatsi, nako ea ho tsamaea hangata e pakeng tsa lihora tse 5 ho isa ho tse 6.

Ka letsatsi le leng, re tla be re tsamaea ka tsela e bataletseng, 'me ka letsatsi le leng e tla hloa moepa. Ka linako tse ling, re ka ’na ra theoha ’me ka linako tse ling re tsamaea re tšela nōka.

Hoo e ka bang har'a mots'ehare, re tla khefutsa ntlong ea tee bakeng sa lijo tsa mots'eare, re inahane le maikutlo a makatsang a pota-potileng le ho hapa mehopolo ka linepe le li-reels. Nako ea khefu ea hora e tla re imolla mokhathala oa rōna, joale re tla tsoela pele ho tsamaea ho fihlela re fihla motseng oa rōna oa bosiu, hangata ka 5pm, le hoja e ka ’na ea otlolla ho isa ho 7pm ka nako e ’ngoe.

Haeba re fihla kapele, re tla hlahloba motse pele ho lijo tsa mantsiboea hoo e ka bang ka 7 kapa 8pm, moo re tla bokana ho arolelana liphihlelo le ho mamela lipale tsa sebaka seo. Joale, ho robala hantle ka hora ea borobong bosiu ho tla re lokisetsa ketsahalo ea letsatsi le hlahlamang.

Tsela e 'ngoe le Leeto la ho Kopanya le ABC trekking

Boholo ba tsela ea leeto la setsi sa Annapurna se tla u isa kampong e ka boroa ea Annapurna. Leha ho le joalo, kampo e ka leboea ea Annapurna e bophahamo ba limithara tse 4190 le eona e ts'oareha e ts'oanelang tlhokomelo ea hau. Tsela ena e ile ea nkoa ka lekhetlo la pele ka 1950 ke Maurice Herzog oa tšōmo le Louis Lachenal e le karolo ea leeto la bona la bopula-maliboho la Fora.

The base camp e boetse e fana ka maikutlo a makatsang a Khangsar Kang (7485 m), Tilicho Peak (7134 m), North Nilgiri (7061 m), Nilgiri Central (6940 m), Nilgiri South (6839 m), Varaha Chuli and Annapurna I.

Ka 2019, sehlopha sa Annapurna Rural Municipality (ARM) se ile sa boela sa fumana tsela ena. Ho tloha ka nako eo, e ntse e emetse ho ananeloa ka botlalo mme e ntse e le nakong ea bongoana. Ho fapana le kampo ea motheo e ka boroa, e seng e lahlehetsoe ke botle ba eona ka lebaka la tsoelo-pele ea morao-rao, tsela ena e ka leboea e fana ka khokahanyo e sa senyeheng le lefats'e la tlhaho.

Ho tsamaea tseleng ena, u tla khanna ho ea Tatopani ho tloha Pokhara 'me u qale ho tsamaea ka Ghasa, Lete, le Thulo Bugin. Ebe ha o hlola 4400 m Thulo Bugin pass, o tla tšela ho ea 4130 m bophahamo ba Miristi Khola. Haufinyane u tla be u hata lefatšeng la glacial glacial ea leboea ABC. Tsela e chitja e tla u khutlisetsa Kathmandu ka Jungle le Riverside Camps.

Ka kopo hopola hore boholo ba nako ea hau ea bosiu bo tla ba ka tenteng empa boiphihlelo bo tla ba bo phethahetseng.

Ka lehlakoreng le leng, haeba u rata ABC e ka boroa haholoanyane, joale u ntse u ka ntlafatsa phihlelo ea hau ka ho e kopanya le liketsahalo tse ling tse tsotehang tse kang Annapurna Circuit, Mardi Himal, kapa Khopra Ridge.

Annapurna Base Camp kapa Everest Base Camp: leeto le molemo ka ho fetisisa ke lefe?

Maeto a Annapurna Base Camp (ABC) le Everest Base Camp (EBC) ka bobeli a fana ka boiphihlelo bo tebileng ba setso sa lehae le botle bo hlollang, leha ho le joalo a fapane ho ea ka nako le bothata.

Leeto la ABC le qala sebakeng se tlase sa 1,050 m ho ea ho 4,130 m kampong ea motheo. Ha leeto la EBC le qala ho tloha Lukla hoo e ka bang 2800 m le bosiu ba bobeli ka holimo ho 3400 m. Sebaka se phahameng ka ho fetisisa leetong la EBC ke Kala Patthar ho 5545 m.

Leeto la ABC le u lebisa maotong a Annapurna, tlhōrō ea leshome e phahameng ka ho fetisisa ea polanete e limithara tse 8,091, ha leeto la EBC le u isa motheong oa marulelo a lefatše, Mount Everest e bophahamo ba limithara tse 8,848.

Ka mokhoa o ts'oanang, tsela ea ABC e bua ka libaka tse tlokomang, meru le linōka, 'me ha ho na litlhōrō le litlhōrō athe leeto la EBC le mabapi le Everest, Lhotse, Ama Dablam, Khumbu Glacier, Icefall, Nuptse, le lithaba tse ling ha sebaka sa naha hangata se letsoatlare ebile se omme.

Leeto la ABC le etselitsoe ho nyoloha butle-butle, ho etsa hore le tšoanelehe bakeng sa ba qalang, ha leeto la EBC le hloka ho tloaeleha haholoanyane 'me le le thata.

Maeto ana ka bobeli a na le matla le mefokolo ea ona, empa ha u batla lithaba tse ntlehali tsa Himalaya, EBC ke eona tsela eo u lokelang ho tsamaea ka eona, athe ABC e nepahetse bakeng sa ba ratang ho iketla ho pholletsa le tlhaho.

Bolulo le Dijo

E le karolo ea bohlokoa ea lenaneo la rona la matsatsi a 13 la Annapurna base camp trek, re u fa bolulo bo mabothobotho likamoreng tse peli tse arolelanang tsa hotele ea linaleli tse tharo e Kathmandu le Pokhara.

Ha u le tseleng, re u lokiselitse libaka tse u memelang, matlo a tee, kapa matlo a baeti hore u phomole ka mor'a lihora tsa hao tse telele tsa ho hloa lithaba.

Libaka tsa bolulo tse haufi le tsela ea leeto la setsi sa Annapurna li bone lintlafatso tse makatsang, tse ngata tse nang le likamore tsa ho hlapa tse khomaretsoeng, lishaoara tse chesang le phihlello ea WiFi.

Ha e le lijo, hoseng ho hong le ho hong Kathmandu le Pokhara, u tla thabela lijo tsa hoseng tse hlabosang le tse monate ho qala letsatsi la hau. Leha ho le joalo, ka kopo hopola hore lijo tsa mots'eare le tsa mantsiboea e tla ba boikarabello ba hau, empa u ka lebella lijo tse monate (lijo tsa hoseng, tsa mots'eare le tsa mantsiboea) matlong a tee a haufi le tsela.

Li-dal vat, li-momos, li-noodle, li-pizza tsa sebakeng seo, li-burgers, pasta le lijana tsa Tibet e tla ba lintho tse tloaelehileng lethathamong le leng le le leng la lodge empa tatso e tla fapana ka bokhabane.

lipalangoang

Lipalangoang tsohle tsa hau nakong ea leeto la Annapurna Base Camp li tla etsoa ho ea ka leeto la sehlopha ka koloi ea botho. Ts'ebeletso ena e kenyelletsa phetisetso ea boema-fofane bakeng sa ho fihla le ho tloha, hammoho le koloi ho tloha Pokhara ho ea Nayapul le ho khutla.

Ho feta moo, ho tla fanoa ka bese e tšepahalang ea bahahlauli bakeng sa leeto la hau lipakeng tsa Kathmandu le Pokhara.

Litumello tsa Bohlokoa tsa Annapurna Base Camp Trek

Bakeng sa leeto la Annapurna Base Camp, re tlameha ho fumana litumello tse peli tsa bohlokoa: Permit ea Trekkers' Information Management System (TIMS) le Annapurna Conservation Area Project (ACAP) Permit.

Tumello ea TIMS e boloka lirekoto tsa batho ba tsamaeang ka maoto sebakeng seo, e thusa ho tsamaisa mesebetsi ea pholoso ea tšohanyetso ka nako ha ho hlokahala. Ka lehlakoreng le leng, tumello ea ACAP e u lumella ho kena sebakeng se sirelelitsoeng sa Annapurna.

Tumello ea TIMS e fumaneha bakeng sa NPR 2000 bakeng sa motsamai ka mong, ha tumello ea ACAP e bitsa NPR 3000 ka motsamai. Re hlokomela litšenyehelo tsa lits'ebeletso le ts'ebetso eohle ea ho fumana tumello e le karolo ea linyehelo tsa rona.

Inshorense ea Maeto bakeng sa Annapurna Base Camp Trek

Hopola hore leeto la Annapurna Base Camp ke tsela e khahlisang e ka bang bonolo le e moepa. Kahoo, ka linako tse ling likotsi li ka etsahala mona tse bakang tlhokomelo ea bongaka e bitsang chelete e ngata. E ka ba ea fella ka pherekano kapa likotsi tse tebileng tse hlokang ts'ebetso ea hang-hang ea pholoso.

Haeba u na le inshorense e u fang tokelo ea ho fumana tlhokomelo ea bongaka kapa pholoso ea tšohanyetso ka sefofane, ha ho hlokahale hore u tšoenyehe ho hang ka leeto la hau la ho hahlaula.

Ka hona, ha u etsa qeto ea inshorense bakeng sa leeto la rona la Annapurna base camp, ke bohlale hore u khethe ho fumana inshorense ea maeto a lithaba e tla u fa sebaka se pharaletseng sa tšireletso.

Hangata mofuta ona oa inshorense o fana ka tšireletso bakeng sa mesebetsi ea pholoso, litšenyehelo tsa meriana, matšeliso nakong ea leeto kapa ho tlosoa ha sefofane, tahlehelo ea thoto, bosholu le tšireletso nakong ea mafu a tšohanyetso.

Lethathamo la Lintho tsa Bohlokoa tsa Ho Paka bakeng sa Annapurna Base Camp Trek Matsatsi a 13

Haeba u nkile qeto ea ho nka leeto le tsebahalang haholo la Annapurna, Annapurna Base Camp Trek Matsatsi a 13 Nepal, re u tiisetsa hore u tla ba le nako e monate e tlang. Empa u lokela ho paka eng bakeng sa Adventure ea hau? Ke lisebelisoa life tse nepahetseng ho etsa hore leeto la hau le be monate le ho feta? Ho u thusa ka sena, re hlophisitse lethathamo la lintho tsa bohlokoa tseo u sa lokelang ho lebala ho tla le tsona.

Passport (metsotso ea likhoeli tse 6 e sebetsa)
Chelete, karete ea mokitlane
Lenane la liaterese tsa bohlokoa le lintlha tsa mabitso
2-3 linepe tsa pasepoto (Ha ho boikhethelo)
Likopi tsa litokomane tsohle tsa bohlokoa tsa maeto (passport, visa, tekete ea sefofane, leano la inshorense, joalo-joalo)

Mokotla o tiileng oa 70 L o tla jarisoa ke porter ea hau (ka kopo hlokomela hore porter eo re e abetsoeng e le 1 e tla jara thoto ea bareki ba 2 ho fihla ho 20-25 kg.
Hlokomela: Re tla fa monkakarolo e mong le e mong mokotla o pharalletseng oa logo ea 70 ho isa ho 75 L oa Khampani hore o nke lisebelisoa tsa hau tsa ho tsamaea, tseo o tla tlameha ho khutla hang ha leeto le felile.
30 L Daypack e nang le sebaka sa lintho tsa hau tsa bohlokoa tse kang k'hamera, selefouno, Passport, litokomane tsa bohlokoa, botlolo ea metsi, meriana ea tšebeliso ea letsatsi, litšepe tsa chokolete, raincoat, joalo-joalo, tse tla tsamaisoa ke uena.
Sekoahelo se sireletsang bakeng sa mokotla kapa mokotla oa maeto.

Hiking Boots: Ka ho khetheha lieta tsa maqaqailaneng ho thibela ho senyeha ha maqaqailaneng
Lieta tse Tloaelehileng: Bakeng sa maeto a manyane le ho hlahloba ho potoloha toropo
Li-crampons: Mariha, December-March
Ea bobeli, lieta tse bobebe 'me mohlomong meqathatso
Micro Spikes kapa Ice Cleats bakeng sa leeto la mariha le lehloa le leqhoa
Gaiter bakeng sa tšireletso e eketsehileng lehloeng
Baki e thibelang pula le moea, e bobebe e tlase bakeng sa mocheso, e nang le helmete e ntle
Lehlabula-leseli, hammoho le liaparo tse futhumetseng tsa mariha
Lihempe tse omisang kapele tse entsoeng ka masela a maiketsetso
Li-vest tse futhumetseng le tse pholileng kapa T-shirts
Liaparo tsa kahare tsa maiketsetso tse sebetsang
Lipapali Bra bakeng sa Trekker ea Basali
Borikhoe bo sa keneleng metsi
Borikhoe bo tloaelehileng ba lesela le omisang kapele
Lishoto tsa ho tsamaea ka maoto
Cargo Pants e nang le lipokotho tse ngata ho ts'oara lintho tsa hau tse nyane, joalo ka lithipa kapa chokolete
Borikhoe ba boea kapa bo boea
Likausi tse tsamaeang ka maoto, lesela le letenya le la boea, le likausi tsa boea bo bobebe

Likatiba tsa boea, liatlana, le sekhafo
Sekhafo se bobebe sa k'hothone kapa bandanna ho sireletsa hlooho, molala, litsebe le molomo oa hau
Likatiba tsa letsatsi, le likhalase tsa letsatsi tse nang le tšireletso ea UV ea 100% (bakeng sa maeto a ho tsamaea, leha e le ka khanya e khelohileng le tšireletso ea nko)
Setlolo se sireletsang letlalo letsatsing kapa setlolo se nang le tšireletso e phahameng letsatsing (bonyane 15, bakeng sa leeto la ho tsamaea, bonyane le 30)
Setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng (bonyane 20, bakeng sa maeto a ho tsamaea, esita le bonyane 30 kapa ho thibela letsatsi)
Se leleka menoang (Ha ho boikhethelo)
Liaparo le lieta tsa bosiu tse khathollang
Botlolo ea ho noa e ka sebelisoang e le botlolo ea metsi a chesang masiu a serame
Flip-flops kapa lieta tsa ho hlatsoa bakeng sa ho sebelisa lishaoara

Lisebelisoa tsa ho hloekisa metsi: haeba u hloka ho tlatsa metsi ho tsoa pompong kapa molatsoaneng tseleng
Lebone la hlooho: bakeng sa leeto la khitla kapa pele mafube a hlaha ho leba ponong
Toulo e omisang kapele le lisebelisoa tsa ho hlatsoa maoto le sefahleho sa sampole
Setsi sa hau sa thuso ea pele: se nang le lisebelisoa tsa mantlha tsa bongaka tse kang li-bandage bakeng sa sprains, antidiarrheal le lithibela-mafu, litlolo tsa iodine bakeng sa likhohlo le maqeba, li-plaster, aspirin, kapa ibuprofen, moleskine bakeng sa ho thibela makhopho, Diamox (moriana o tloahelehang), le meriana ea hau.
Mokotla oa ho robala o loketse maeto a linako tsohle (re ka hira Kathmandu)
Lebanta la chelete le sa keneleng metsi, mokotla oa sefuba, mokotla oa leoto, kapa mokotla oa lebanta bakeng sa ho boloka litokomane tsa bohlokoa tsa maeto kapa lintho tsa bohlokoa

Sesepa sa meno, borashe ba meno le sesepa
Li-deodorants
Moisturizer
Li-clipper tsa Nail
Lihlahisoa tsa bohloeki ba basali (Pads ea Bohloeki)
Seipone se senyane
Meputla e metsi
letsoho sanitizer
Kopanya

Khamera e nang le likarete tsa memori tse lekaneng le libeteri tse ling, kapa tjhaja ea betri
Loko e nyane bakeng sa mokotla oa hau oa maeto
Botlolo ea thermos
Mokotla oa metsi
Pampiri ea ntloana (meqolo e 2-3 ntle le)
Malebela a tsebe
Lebokose la papali, kapa le bobebe
Compass kapa GPS
Map
Oache ea hora
Setsi sa lisebelisoa tse ngata
Li-binoculars
Books
Whistle

Thepa Tlhokomeliso:

Ka kopo hlokomela hore ha ho hlokahale hore u tle le lintho tsena tsohle tse boima, tse kang Sleeping bag, Jacket ea fatše, Trekking Poles, le lintho tse tsoang lapeng la hau. O ka hira kapa oa reka thepa ea boleng bo holimo habonolo ho ea Kathmandu le Namche.
Lintho li fumaneha lihlahisoa tsa machaba tse kang The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, le lihlahisoa tsa lehae tse kang Goldstar le lihlahisoa tse entsoeng sebakeng seo joalo-joalo.
Ho feta moo, re tla u fa mpho ea T-shirt ea logo ea k'hamphani e le sesupo sa boiphihlelo ba hau ba Nepal le rona.

Litšenyehelo tsa ho Renta:

Mokotla oa ho Robala le Jacket e Theohileng (-10-20 likhato Celsius), Karolo ka 'ngoe ka letsatsi US$ 1.5

Lipotso Asked hangata

Annapurna Base Camp trek kapa Annapurna Circuit trek: ke efe e putsang ho feta?

Leeto la potoloho la Annapurna ke leeto le lelelele ho feta leeto la ABC empa le bonts'a karolo eo ea sebaka sa Annapurna e ntseng e thabela botle bo tala ba tlhaho. E boetse e matlafalitsoe ke pono e ntle e ntle ea lithaba le makhasi a tlokomang. Ka hona ke khetho e monate bakeng sa meea e majabajaba empa ke leeto le boima ho feta. Kahoo haeba u mocha ea batlang phihlelo e khotsofatsang ea thaba e nang le khatello e fokolang ea 'mele, joale leeto la Annapurna Base Camp ke le loketseng hantle bakeng sa hau.

Na ke tla khona ho buisana le lelapa la ka tseleng ea leeto la kampong ea Annapurna?

Ee, o ka sebelisa li-eSims tsa nnete kapa li-SIM tsa NTC/Namaste kapa Ncell tseo e leng marang-rang a lehae a Nepali a fanang ka tšireletso sebakeng sohle sa Annapurna. Marang-rang ana a boetse a fana ka khokahanyo ea Marang-rang ka likhokahano tsa ona tsa 4G tseo u ka li sebelisang ha ho se na WiFi tseleng.

Na ke tla khona ho sebelisa WiFi nakong ea leeto la ABC?

E, libaka tsa bolulo metseng ea Annapurna le tsona li fana ka litšebeletso tsa WiFi matsatsing ana ka tefiso e itekanetseng e tla u lumella ho lula Inthaneteng le ho arolelana mehopolo ea hau le baratuoa ba hau.

A na nka lefisa banka ea ka ea motlakase nakong ea leeto la Annapurna Base Camp?

Ruri! Matlo a bolulo a boetse a fana ka tšebeletso ea ho tjhaja lisebelisoa ka lebaka la meralo ea motheo e tsoetseng pele hantle e nang le khetho e eketsehileng ea liphanele tsa letsatsi.

A na nka robala ho MBC ebe ke nyolohela ho ABC letsatsing le hlahlamang?

Ha e le hantle, haeba u ikutloa u khathetse haholo bakeng sa ho tsamaea ka maoto, u ka phomola MBC, 'me ka mor'a ho phomola hamonate, u ka nyolohela ABC. Sebakeng sa ho robala bosiu ho ABC, u ka khutlela ho Bamboo ka letsatsi lona leo. Ka tsela ena, leeto la hau le tla tsoela pele joalokaha le reriloe.

Na ho kampa hoa hlokahala ho MBC kapa ABC?

Che, u ke ke ua hloka ho hloma liahelo MBC kapa ABC kaha libaka tseo ka bobeli li na le matlo a tee a thehiloeng hantle a fanang ka lisebelisoa tse lekaneng ho qeta bosiu kapa a mabeli ka lijo tse futhumetseng le tšireletso serameng.

Na phihlelo ea nakong e fetileng thabeng e hlokahala bakeng sa leeto la kampo ea setsi sa Annapurna?

Che, ha ho na ho rarahana ha tekheniki 'me ha ho na bophahamo bo bolotsana joalo kapa sebaka se tseleng ea ABC kahoo boiphihlelo ba nakong e fetileng ha bo hlokehe.

A na nka khetha ho se ee Poon Hill?

Ehlile, o ka tlola karolo ea ho nka leeto ho ea Ghorepani le Poon Hill, 'me u khutsufatse matsatsi a hau a ho tsamaea ka ho palama maoto ka kotloloho ho ea Chhomrong.

Na tsela ea ho tsamaea kampong ea Annapurna e bolokehile bakeng sa lelapa la ka?

Ruri! Tsela ea pele ke ea maemo a thata a laolehang 'me e ngotsoe ka ho hlaka hore u se ke ua lahleha. Ho feta moo, motataisi le porter ea rona e tla ba teng moo le uena, a itokiselitse ho u thusa ka bothata bofe kapa bofe boo u ka kopanang le bona.

Khamphani ea hau e atlehile hakae ho tsamaisa leeto la Annapurna Base Camp?

Hoo e ka bang bankakarolo bohle ba rona (ba ka bang 99%) ba qetile leeto lena le rona ka katleho.

Na ho na le tlhoko ea lilemo bakeng sa leeto la hau la ABC?

Che, mang kapa mang ea nang le boemo bo botle ba 'mele a ka tla leetong lena. Leha ho le joalo, re eletsa khahlanong le ho nka karolo ha bana ba ka tlase ho lilemo tse 7 le batho ba baholo ba ka holimo ho lilemo tse 80 ka lebaka la mathata a tlisoang ke bophahamo.

Theko ea leeto la hau la matsatsi a 13 kampong ea Annapurna ke bokae?

Theko ea eona e fapana ho latela boholo ba sehlopha le boiketlo boo u bo khethileng empa litšenyehelo tse tloaelehileng ke US$ 1300 motho ka mong.

O ka mpolella sebaka sohle seo re tla se tsamaea leetong la hau la ABC?

Re tla tsamaea lik'hilomithara tse 110 ka leeto la matsatsi a 13.

Ke kampo efe ea motheo e holimo: ABC boroa kapa leboea ABC?

ABC e ka boroa e nyolohela bophahamong ba 4130 m ha leboea ABC e nyolohela bophahamong ba 4190 m.

Ke kampo efe eo ho leng thata ho fihla ho eona: ABC leboea kapa ABC e ka boroa?

ABC e ka leboea e thata haholo ho fihlella kaha e ntse e le moleng oa ho emela kananelo. Ka lebaka leo, e haelloa ke lisebelisoa tsa motheo tse bonoang tseleng e ka boroa ea ABC. Metse e meng e tseleng e eang leboea ho ABC e kanna ea hloka ho robala ka litenteng.