Duration
15 Matsatsi
Leeto la Langtang Helambu
Kereiti ya Leeto
e leka-lekaneng
Boholo ba Sehlopha
Batho ba 1 - 16
Bophahamo ba Max
4,380m. / 14,370ft.
nako e ntle ka ho fetisisa
Hlakola-Mots'eanong/Sept-Nov
mosebetsi oa
Ho Tsamaea le ho Tsamaea Lithabeng
Lijo
Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Accommodation
Lihotele le Matlo a Tea
lipalangoang
Koloi le Bese
Trip Customization
Ka kopo (tobetsa mona)
15 Matsatsi
Lintlha-khōlō tsa Langtang Helambu Trek
- Pono e makatsang ea Manaslu, Annapurna, Gauri Shankar, Dorje Lhakpa, Sishapangma, Langtang Lirung, Ganesh Himal, Gangchenpo, le Langshisa Ri
- Ho bona menyetla ea liphoofolo tse hlaha tse sa tloaelehang ho kenyelletsa li-pandas tse khubelu, langurs, biri ea Himalaya, linku tse hlaha, nkoe le tse ling tse ngata.
- Botle bo sa feleng bo hohelang ba ntlo ea baitlami ea khale ka ho fetisisa ea Kyanjing
- Paka ho phela hammoho ho mofuthu ha Tamangs, Sherpas, Bhotias le Mahindu
- Leeto la tlhōlo holim'a Phase e kholo ea Laurebinayak, Gosaikunda Pass(4165 m), le bophahamo ba limithara tse 4773 Kyanjing Ri.
- Leeto la litsela ho ea toropong e lithaba ea Syabrubesi
- Khotso e khutsitseng Letšeng la Gosaikunda
- Ho ithabisa ho pholletsa le libaka tse khahlehang tsa Helambu
- Kotsi e fokolang ea ho kula ka bophahamo
Selelekela sa Leeto
A na u khathetse ke matsatsi a sa feleng a mosebetsi le lebelo le hlanyang la metropolis? Haeba ho joalo, re ikemiselitse ho u fa phomolo ea pholiso ka matsatsi a 15 a Langtang Helambu Trek- mehlolo ea naha e haufi haufi le Kathmandu.
Sebaka se sekhutšoane, lipono tse ntle haholo, monyetla oa ho tsamaea naheng e ntle ea Langtang National Reserve, tlhōlo e thabisang ho feta Laurebinayak Pass ea limithara tse 4610, le leeto la ho ea matšeng a halalelang ka ho fetisisa a alpine a Goasaikunda ho etsa hore tsela ea Langtang e be khetho e babatsehang ea ho hloa lithaba le ba lelapa le metsoalle.
E fumaneha ka leboea-bochabela ho Phula ea Kathmandu, Langtang le Libaka tsa Helambu ke bara ba motho ba babeli ba robetseng haufi le ba bang ba entsoeng ka sepakapaka se phunyeletsang litlhōrō tsa Jugal Himal (6095 m), Langtang Lirung (7234 m), Dorje Lhakpa (6966 m), Yala Peak (5500 m), le Ganja La Pass (5130 m).
Phula e hohelang ea Langtang e phalla naheng e sirelelitsoeng ea Langtang National Reserve, ha e nyane Helambu e lutse pakeng tsa Langtang National Park le Shivapuri National Park.
Libaka tsena tsa boikhathollo ka bobeli ke libaka tsa bohlokoa bakeng sa liphoofolo tse hlaha tse sa tloaelehang le tse kotsing, ho kenyeletsoa likhama tsa musk, libere tse ntšo, li-panda tse khubelu le lithunthung tse khanyang tsa rhododendron.
Ka bobeli Langtang le Helambu ke lehae la Tamangs, Bhotias, le Yolmos (Sherpas) tse tsotehang tse phelang ka kutloano, ho latela litsela tsa khale tsa Buddhism ea Tibetan.
Leeto la rona la Langtang le qala ho tloha motsaneng o monate oa lithaba oa Syabrubesi, o bohōle ba lik'hilomithara tse 120 ho tloha Kathmandu. Matsatsing a 'maloa a tlang, u tla ea Phuleng e khahlang ea Langtang,' me u fihle sebakeng sa Kyanjing Gumba.
Sebakeng sa limithara tse 3835, motsana ona ke sebaka se loketseng sa ho shebella ho bona litlhōrō tsa Gangchempo (6,378 metres), Langshisha Ri (6,427 metres), Dorje Lhakpa, le Langtang Lirung.
U tla qeta letsatsi le leng le le leng mona ka monyetla o ikhethang oa ho hapa Kyanjing Ri e bophahamo ba limithara tse 4,773 kapa Tsergo Ri e bolelele ba limithara tse 5,033.
Joale, karolo ea bobeli ea leeto la rona la matsatsi a 15 la leeto la Langtang le qala ha u ntse u potoloha ho khutlela Thulo Syabru 'me u tsoela pele leetong la hau ho ea ho barapeli. Letša la Gosaikunda. Ke pokello ea matša a supileng a halalelang a alpine a bophahamo ba 4400 m.
Letša lohle la Gosaikunda ho boleloa hore le simolohile ka letsoho la Molimo la Morena Shiva ka boeena. Matša ana hase feela mohlolo oa tlhaho empa hape a na le bohlokoa bo boholo ba bolumeli ho Mahindu le Mashaiva a mangata. Janai Purnima, e oelang ha khoeli e tolokile ka Phupu kapa Phato, e fetola sebaka sena se khutsitseng hore e be pono e makatsang.
Hona joale leeto la rona le letle la Langtang Helambu le se le ea pheletsong ha u tla fetela sebakeng se makatsang sa Helambu, empa eseng pele u hlola Pase e kholo ea Laurebinayak. Phase ena, leha e le bonolo ka botekgeniki, e ntse e hloka ho hloa nako e telele le e boima ho tloha ho uena.
Joale, ha u haola metsaneng e khahlehang ea Helambu ea Thadepati, Kutumsang, Chisapani le Sunadrijal, u tla fumana tsela ea ho khutlela literateng tse phelang tse phelang hantle tsa Kathmandu.
Ho feta moo, leeto la rona la boemo bo itekanetseng la Langtang Helambu nakong ea 'mala oa hoetla le selemo, le loketse ka ho fetisisa e le leeto le lekhutšoanyane la lelapa.
Ka hona, paka mekotla ea hau hona joale, itokisetse ho kopana le bohahlauli le tlhaho, 'me u fumane khothatso e tla u boloka u tsamaea matsatsi a malelele.
Hlalosa Lenane la Leeto la Langtang Helambu Trek
Letsatsi la 01: Ho fihla Kathmandu Airport (1400 m).
Letsatsi la 02: Tsamaea ho tloha Kathmandu ho ea Syabrubesi (1503 m).
Letsatsi la 03: Leeto ho tloha Syabrubesi ho ea Lama Hotel (2500 m).
Letsatsi la 04: Tsamaea ho tloha Lama Hotel ho ea Langtang Valley (3430 m).
Letsatsi la 05: Leeto ho tloha Langtang ho ea Kyanjing Gumba (3835 m).
Letsatsi la 06: Hlahloba letsatsi Kyanjing Gumba 'me u nyolohele Kyanjing Ri (4773 m).
Letsatsi la 07: Leeto ho tloha Kaynjing Gumba ho ea Lama Hotel (2500 m).
Letsatsi la 08: Trek ho tloha Lama Hotel ho ea Thulo Syabru (2250 m).
Letsatsi 09: Leeto ho tloha Thulo Syabru ho ea Sing Gompa (3,330 m).
Letsatsi la 10: Leeto ho tloha Sing Gompa ho ea Gosaikunda (4380 m).
Letsatsi la 11: Leeto ho tloha Gosaikunda ho ea Ghopte (3420 m).
Letsatsi la 12: Leeto ho tloha Ghopte ho ea Kutumsang (2470 m).
Letsatsi la 13: Leeto ho tloha Kutumsang ho ea Chisapani (2110 m).
Letsatsi la 14: Tsamaea ho tloha Chisapani ho ea Sundarijal le ho khanna ho ea Kathmandu.
Letsatsi la 15: Ho tloha ho ea Boema-fofane ba Kathmandu.
Baeti ba rona ba arolelana liphihlelo tsa bona (Kakaretso ea Lifoto/Video)
Lenane la leeto la Langtang Helambu Trek
01
Letsatsi la 01: Ho fihla Kathmandu Airport (1400 m).
Rea u amohela motse-moholo oa leholimo, Lithaba tsa Himalaya, le leetong! Motlalehi oa rona oa Himalayan Adventure o tla be a le hekeng ea ho fihla ea TIA ho u felehetsa ka koloi ea poraefete ho ea sebakeng sa hau sa bolulo se mabothobotho.
Iphe nako ea ho lula le ho tsoela pele ka ho hlahloba toropo ha e ntse e emetse ho u bontša litselana tsa eona tse mebala-bala, le histori e ruileng. Kamora hore barupeluoa bohle ba Langtang Helambu Trek ba fihle hoteleng, motataisi oa rona o tla kopana le lona kaofela mme a le fe tlhaloso e khutšoane ea leeto le tlang.
Hamorao mantsiboea, u ka keteka qalo ea papali ea hau e ncha ka tatso ea pele ea Dal Vat kapa Momos.
Ketsahalo: Ho lata Airport, 30 min
Max. Altitude: 1,400m/4,593ft. Kathmandu
Hotele: Hotel
02
Letsatsi la 02: Tsamaea ho tloha Kathmandu ho ea Syabrubesi (1503 m).
Itokise esale hoseng bakeng sa leeto le monate la tsela ho ea motseng oa hau oa pele o lithabeng oa Syabrubesi seterekeng sa Rasuwa se sebakeng sa Langtang National Park.
Jeep ea poraefete kapa bese e tla re ntša kaofela Kathmandu ka Kalanki le Thankot. Mmila o moholo oa Trishuli o qala ho re tataisetsa 'Maraka o phetheselang oa Trishuli.
Ka mor'a ho khatholoha hakhutšoanyane, re tla tsoela pele ka koloi tseleng e pharaletseng ea Pasang Lhamu Highway. Tsela e tlohang mona e ntle e le kannete, e qalang ho nyoloha matsoapong.
Motse o motle oa lithabeng oa Rani Pauwa o tla fetisoa pele re fihla Dhunche. Motsana ona o sebetsa e le setsi sa tsamaiso ea setereke sohle sa Rasuwa.
Mona ke sebaka se senyenyane sa ho hlahloba sesole se teng se tla hlahloba lipampiri tsa rona ka botlalo. Hona joale re kene ka molao sebakeng se setle sa Langtang National Park.
Tsela e ke ke ea khaotsa ho etsa nako ea eona, ho phahama le ho theoha, ho fihlela re fihla Syabrubesi. Litlhōrō tse ntlehali tsa Manaslu, Ganesh, Annapurna le Langtang li sirelelitse motsana ona o monyenyane ka tsela e hlollang.
Ketsahalo: Khanna, lihora tse 6-7
Max. Altitude: 1,503m/4,931ft. Syabrubesi
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
03
Letsatsi la 03: Leeto ho tloha Syabrubesi ho ea Lama Hotel (2500 m).
Hoseng, re tla qala leeto la rona la ho tsamaea ka maoto. Re tla kopana le borokho ba rona ba pele ba tšepe bo fanyehiloeng, ebe bobeli re tšela Noka ea Bhote Koshi.
Ha re arohana le noka e tona, re tla kopana le Langtang Khola e ntle ho tla re bontša tsela ea ho ea motseng oa Dhomen oa 1620 m. Tsela ea ho hloa lithaba e tla nyoloha ho pholletsa le phula ea morung ea li-rhododendron tse khōlō le li-conifers tse telele ho fihlela re fihla Bamboo.
Ka mor’a ho ja lijo-thollo tse re loketseng, re tla qala ho hloa litepisi tse telele tse moepa. Ka mor'a lihora tse peli tsa boiteko ba rona, motse oa Rimche o tla re lumelisa ho tloha moo Lama Hotel e leng bohōle ba ho lahla lejoe.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 2,500m/8,202ft. Lama Hotel
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
04
Letsatsi la 04: Tsamaea ho tloha Lama Hotel ho ea Langtang Valley (3430 m).
Ho thabela botsoalle ba metsi a bapalang a Langtang Khola, re tla qala ho nyoloha ho pholletsa le sebaka se setala sa moru oa Langtang. Haufinyane, re tla be re bonts'a litumello tsa rona ho liofisiri tsa Sesole sa Nepal se Checkpost se Ghumanchok.
Li-rhododendron tse tonanahali tsa bofubelu bo bofubelu li tla khabisa tsela eo re ntseng re hloa ka eona ho fihlela re fihla Chunama. Tlhōrō e ntlehali ea bophahamo ba limithara tse 7225 ea Langtang Lirung e tla etsa hore re khefutse leetong la rona nakoana.
Phomolo ena e tla re lokisetsa tsela ea ho hloa ka potlako le e matla e tla re isa bophahamong ba limithara tse 3000 Ghoratabela (Setaleng sa Lipere). Tsela e eang pele joale e theohelang butle ho ea Thangshyap, Ghumba, le Chyamki pele re fihla Phuleng e ncha ea Langtang.
Litlhōrō tsa lilemo tse sekete tsa Naya Kanga, Ganesh, Dorje Lakpa, le Langtang Lirung li ka bonoa hohle ho re pota-pota ha re ntse re ka bona liphello tse senyang tsa tšisinyeho ea lefatše ea 2015.
Kajeno, hoo e ka bang matlo le lihotele tsohle mona li tsoetsoe bocha ka mokhoa oa sejoale-joale ho fana ka matšeliso ho baeti ba eona.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 3,430m/11,253ft. Phula ea Langtang
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
05
Letsatsi la 05: Leeto ho tloha Langtang ho ea Kyanjing Gumba (3835 m).
Leeto la rona la ho ea holimo le tla tsoela pele kajeno ha re ntse re tsamaea ho ea fihla 3543 m hodimo Motseng wa Mundu. Hona joale e tsejoa e le Motse o mocha oa Langtang moo boholo ba matlo a bolulo a sejoale-joale a hahuoang.
Joale u ka utloa hore sebaka se mongobo le se setala se se se fetotse sebakeng se omeletseng sa lihlabeng tsa Tibet. Ha re tsamaea libakeng tse ntle tsa yak meadows tsa Singdun le Yemphu, haufinyane re tla fihla Kyanjing Gumba.
Ke sebaka sa ho qetela sa bolulo Phuleng ea Langtang se fanang ka phihlello ea litsela tse 'maloa tse lebisang libakeng tse fapaneng tsa leqhoa le litlhōrō. Sebaka sena se boetse se na le Gumba e ntle (Sebaka sa Baitlami) le feme ea 'muso e tšehelitsoeng ka lichelete le ho sebetsa eak cheese.
Toropo e boetse e senola tse ling tsa botle bo makatsang ba Gangchempo, Kyanjin Ri, Langtang Lirung, Dorje Lakpa, Langshisha Ri, Chorakri Ri le Kinsung.
Ketsahalo: Ho tsamaea, lihora tse 3-4
Max. Altitude: 3,835m/12,582ft. Kyanjing Gumba
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
06
Letsatsi la 06: Hlahloba letsatsi Kyanjing Gumba 'me u nyolohele Kyanjing Ri (4773 m).
Letsatsing lena, re tla fihla sehlohlolong sa leeto la rona la Langtang Helambu ha re nyolohela tlhōrōng ea Kyanjing Ri ka 4773 m. Ho nyoloha ha eona ha se botekgeniki, ha ho lisebelisoa tse hlokahalang, se hlokahalang feela ke mamello ea hau ea ho hloa tselana e matsutla-tsutla nako e ka bang peli kapa tse peli.
Kaha e lutse sebakeng sa leano bohareng ba sebaka se lithaba, tlhōrō ea eona e bula maikutlo a sa kholoeng a Langtang Yansa, Dshabu Ri, Dorje Lakpa, Langtang Lirung glacier, Kinshung, Tsergo Peak, Naya Kang, Changu, Langshisa Ri, Ganchenpo, Yangta Peng, II le Yurba.
Ho tlatsa lebokose la rona la mohopolo ka pono ea bohlokoa le motsotso, joale re tla khutlela ka lipelo tse thabileng sebakeng sa rona sa bolulo Kyanjing Gumba.
Hlokomela
Bakeng sa ba nang le matla a phahameng a mathang ka har'a methapo ea bona, u ka ikemisetsa ho hloa 5033 m tse phahameng Tsergo Ri. Ho hloa hona ho tla u fa monyetla o motle oa ho natefeloa ke libaka tse ntle tsa Langshisha le Yala Kharkas.
Ketsahalo: Ho tsamaea, lihora tse 4-5
Max. Altitude: 4,773m/15,659ft. Kyanjing Ri
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
07
Letsatsi la 07: Leeto ho tloha Kaynjing Gumba ho ea Lama Hotel (2500 m).
Ho tloha kajeno, re tla qala leeto le lecha la ho ea Gosaikunda le Helambu. Kajeno tsela e theoha haholo e tla re atametsa haufi le tikoloho e seng e tsejoa ea Mundu, Ghumba, Thangshyap, Ghoratabela, le Ghumanchok pele re fihla ntlong ea kamohelo ea baeti ea Lama Hotel.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 2,500m/8,202ft. Lama Hotel
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
08
Letsatsi la 08: Trek ho tloha Lama Hotel ho ea Thulo Syabru (2250 m).
Hang ha e le motsoalle oa rona ea tšepahalang, Langtang Khola haufinyane o tla re amohela hape 'me a re tataise ho theosa le Rimche ho tloha moo re tla theoha butle ho ea Bamboo.
Itokisetse ho hloa ka potlako tseleng e sothehileng ka nakoana, joale re tla theohela khohlong moo borokho bo fanyehiloeng bo bolelele le bo phahameng (limithara tse 2000) bo tla re emetse.
Ka mor'a ho tšela borokho ka hloko, seporo se ka pele se tla re isa ka holim'a leralla le lenyenyane. Ka thabo e khōlō, re tla bona Ganesh Himal e phunyeletsa sepakapaka se se nang maru.
Ka mor'a hore re theohe ho tloha mokolokong, re tla hloka ho tšela borokho bo bong bo bonyenyane holim'a Ghopcha Khola. Joale, re tla tsoela pele ka leeto la rona ho fihlela re fihla Thulo Syabru.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 2,250m/7,382ft. Thulo Syabru
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
09
Letsatsi 09: Leeto ho tloha Thulo Syabru ho ea Sing Gompa (3,330 m).
Tsela ea rona e tla tsoela pele ho hloa ha re ntse re ikemiselitse ho fihla Sing Gompa kajeno e tsejoang ka ho fetisisa e le Chandanbari. Leeto la rona la ho ea holimo le tla re isa sebakeng se phahameng sa limithara tse 2500 Dursagang, joale tsela ea rona ea maoto e ea kokobela ha e ntse e fetela ho phahama butle-butle ho pota-potiloe ke khutso ea moru.
Ka mor'a moo, re tla itšohlometsa ho fihla bophahamong ba 3210 m ba Foprong Danda. Ganesh Himal e senola botle ba eona ho tsoa mahlakoreng 'ohle a eona e hlileng e leng bokhabane. Hona joale tselana ea moru ea Dhimsa e tla re lebisa ho Sing Gompa, sepakapaka sa mona se tletse maikutlo a bolumeli a tsoang Gompa e haufi.
Ketsahalo: Ho tsamaea, lihora tse 5-6
Max. Altitude: 3,330m/10,925ft. Binelang Gompa
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
10
Letsatsi la 10: Leeto ho tloha Sing Gompa ho ea Gosaikunda (4380 m).
Ka mor'a hore re tlohe Sing Gompa, leeto la rona la ho nyoloha le tsoela pele ka letsoapo le lenyenyane ho fihlela re fihla sebakeng se bataletseng sa 3380 m ho ea holimo Chalang Pati. Nka moea ho bona phapang e hlollang ea naha, ka boroa, u ka bona sebaka se omeletseng ha u le leboea, moru o teteaneng o mongobo o tla pholisa mahlo a hao.
Ka mor'a moo, re hloka ho sebetsana le tselana e moepa hape e nyolohang ka potlako e re lebisang ho 3930 m holimo ho Laurebinayak. Sebaka sena se hlohonolofalitsoe ka mokhoa o makatsang eseng feela ke litlhōrō tse kholo tsa Ganesh le Langtang empa hape le Annapurna le litlhōrō tse peli tsa Manaslu.
Tsela e ntse e phahama le ho feta e ntse e sotheha le ho reteleha ho re isa bophahamong bo boholo ba 4165 m ho Gosaikunda Pass. Tikoloho ea bophahamo bo phahameng e bonahala hona joale ha re fetela pele ho Letša la Gosaikunda- Saraswati Kunda ka 4100 m.
Tsela e ntle ha re ntse re tsoela pele ho ea letšeng la bobeli le la boraro la Gosaikunda: 4364 m bophahamo ba Bhairav Kunda le 4400 m bophahamo ba Gosaikunda ka boeona.
Mona e tla ba sebaka sa rona bakeng sa phomolo ea rona ea bosiu bo le bong moo re tla ja lijo tsa rona tsa mantsiboea ka pel'a Manaslu, Ganesh, le Annapurna.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 4,380m/14,370ft. Gosaikunda
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
11
Letsatsi la 11: Leeto ho tloha Gosaikunda ho ea Ghopte (3420 m).
Re tla fana ka hoseng ha rona ho sibolla sebaka se setle sa Gosaikunda. Ka mor’a moo, re tla tsamaea tseleng e sekametseng eo haufinyane e tla re lebisa lekhulong le nang le joang.
Joale re tla tsamaea har'a matša a mane a setseng a Gosaikunda: Dudh Kunda, Chandra Kunda, Ama Kunda, le Ragat Kunda. Botle ba bona bo tla hapa likelello tsa rona 'me ka nako e khutšoanyane re tla be re le tlhōrōng e phahameng ka ho fetisisa ea leeto la rona la Langtang: Laurebinayak e kholo ka 4610 m.
Pase ena e tšoaea ho kena ha rona naheng ea Helambu. Joale itokisetse ho theoha ha 900 m ho tla re isa mohatleng oa pasa ena e tsejoang ka hore ke Phedi ka 3741 m. Joale letoto la methati le metheo ea latela ho fihlela re lula ntlong ea bolulo ea Ghopte.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 3,420m/11,220ft. Ghopte
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
12
Letsatsi la 12: Leeto ho tloha Ghopte ho ea Kutumsang (2470 m).
Hoseng haholo, re tla tsoa Ghopte 'me re theohe ka tsela e khuts'oane pele re nyolohela tseleng re feta morung o nonneng oa phaene le cypress. Joale, sebaka se phephetsang se tla re isa bophahamong ba limithara tse 3690 Thadepati.
Dorje Lakpa le Gangchempo ba tla be ba eme ba le molelele ka pele ho rona. Joale, re tla theoha butle re natefeloa ke moea o pholileng o tlang ka har'a lifate tsa rhododendron le phaene.
Re tla feta 3265 m holimo ho Magin Goth ho tloha moo re tla tlameha ho hloa hanyenyane ho 3335 m Kuala Bhanjyang. Tsela e setseng e theohile haholo ho fihlela re fihla motseng oa Kutumsang o sebakeng sa Shivapuri National Park.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 2,470m/8,104ft. Kutumsang
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Teahouse
13
Letsatsi la 13: Leeto ho tloha Kutumsang ho ea Chisapani (2110 m).
Ho tloha Kutumsang, re tla nyolohela leralleng ebe re theohela Gul Bhanjyang. Tsela e lerole e tla re isa sebakeng se seng se 2500 m se tsejoang e le Thorong Danda. Ka mor'a ho theoha leralleng lena, re tla fihla motseng oa Chipping.
Joale re tla theosa butle ho fihla ho 1760 m Pati Bhanjyang ho tloha moo Chisapani e leng hole feela.
Ketsahalo: Ho tsamaea, lihora tse 6-7
Max. Altitude: 2,110m/6,923ft. Chisapani
Lijo: Lijo tsa hoseng, tsa motšeare, tsa mantsiboea
Hotele: Teahouse
14
Letsatsi la 14: Tsamaea ho tloha Chisapani ho ea Sundarijal le ho khanna ho ea Kathmandu.
Ha re shebile boselamose ba Gaursishankar le Langtang Himals, re tla ja lijo tsa hoseng tsa ho qetela tsa thabeng. Ka mor'a moo, re tla tsamaea tseleng e ntle e fetang morung o tlokomang oa Shivapuri National Park.
Haufinyane, re tla fihla sebakeng sa tlhahlobo ea sesole ho tloha moo re tla tsoa serapeng sa boikhathollo ebe re tsamaea nakoana ho fihla 1895 Mulkharka e phahameng. Mehato ea lejoe joale e tla re tataisa ho ea fihla Sundarijal, lula u butse mahlo ho bona phororo e ntle ea Sundarijal le seteishene sa eona sa matla a metsi.
Re tla fumana koloi ea rōna e re emetse ka khutso ho re khutlisetsa sebakeng sa litoropo sa Kathmandu. Mantsiboeeng, re tla keteka bosiu ba ho qetela ba leeto la hau la matsatsi a 15 la leeto la Langtang ka lijo tsa 'nete tsa Manepali le sehlopha sa rona kaofela.
Ketsahalo: Tsamaea le ho khanna, lihora tse 4-5
Max. Altitude: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Hotele: Hotel
15
Letsatsi la 15: Ho tloha ho ea Boema-fofane ba Kathmandu.
Joale ke nako ea ho lumelisa lithaba tse ntlehali tsa Himalaya le metsoalle eohle eo u e entseng nakong eo u lutseng moo. Re tšepa hore motsotso o mong le o mong oo u o qetileng u le paradeiseng ena e tla ba ntho ea bohlokoa eo u lokelang ho e hopola.
Koloi ea rona e tla tla ho u fetisetsa Boema-fofane ba Machaba ba Kathmandu lihora tse tharo pele u fofa ho khutlela hae. Namaste! Ho fihlela re kopana hape!
Ketsahalo: Ho theoha ha boema-fofane, 30 min
Max. Altitude: 1,400m/4,593ft. Boema-fofane ba Kathmandu
Lijo: Lijo tsa hoseng
Hlokomela:
Haeba o na le sehlopha sa hao sa poraefete mme o batla ho etsa hore leeto la hao e be la poraefete, re ka tsamaisa leeto leo o le rerileng letsatsi lohle ho ya ka ditlhoko tsa hao le boholo ba sehlopha.
Kenyelletsa le ho qhelela ka thoko
Ke eng e kenyellelitsoeng le sephutheloana?
- Tsamaea ho tloha Boema-fofane ebe u Fetisetsa Hoteleng: Ha u fihla boema-fofane ba Kathmandu, moemeli o tla u lumelisa 'me a etse bonnete ba hore o fetisetsoa hoteleng ea hau ka mokhoa o sireletsehileng, a tšoaea tšimoloho ea leeto la hau.
- Masiu a Mabeli ka Hoteleng ea Linaleli tse 3 e Kathmandu e nang le Lijo tsa hoseng: Natefeloa ke ho lula hamonate Kathmandu masiu a mabeli, 'me lijo tsa hoseng li kenyellelitsoe hoseng ho hong le ho hong ho qala letsatsi la hau hantle.
- Kathmandu ho Syabru Besi ka Bus: Ho tloha Kathmandu ho ea Syabru Besi ka bese ea bahahlauli. Leeto lena le fana ka lipono tse ntle 'me le u lokisetsa leeto le tlang.
- Sundarijal ho ea Kathmandu ka Koloi e Ikemetseng: Ka mor'a leeto, u tla khutla ho tloha Sundarijal ho ea Kathmandu ka koloi ea botho, ho etsa bonnete ba hore leeto le tsamaea hantle le le monate.
- Lijo nakong ea ho Tsamaea (Lijo tsa motšeare, tsa mantsiboea le tsa hoseng): Nakong ea leeto, lijo tsohle (lijo tsa mots'eare, tsa mantsiboea le tsa hoseng) li tla fanoa, ho netefatsa hore u na le matla bakeng sa papali ea letsatsi le leng le le leng.
- Tumello ea National Park: Litumello tse hlokahalang bakeng sa ho kena Serapeng sa Sechaba sa Langtang li tla hlophisoa, ho netefatsa hore u fihlella sebaka sena se sirelelitsoeng.
- Litokomane tsohle tse hlokahalang: Litokomane tsohle tse amehang, ho kenyeletsoa litumello le litsamaiso life kapa life tse hlokahalang, li tla hlokomeloa ke k'hamphani ea maeto bakeng sa boiphihlelo bo se nang mathata.
- Tumello ea 'Trekkers' Information Management System (TIMS): Tumello ea TIMS e hlokahalang bakeng sa leeto la hau la ho tsamaea e tla hlophisoa ho netefatsa hore leeto la hau le lumellana le melaoana ea Nepal.
- Ba nang le Boiphihlelo, ba Thusang, 'me ba Botsoalle Tataiso le Bapalami: Motho ea nang le tsebo le ea nang le botsoalle o tla tsamaea le uena leetong lohle. Ho feta moo, ho tla fanoa ka bo-porter (1 porter bakeng sa bareki ba bang le ba bang ba 2) ho jara thoto ea hau, ho etsa hore leeto le be bonolo haholoanyane.
- Thepa ea Bongaka (First Aid Kit): Setsi sa thuso ea pele se nang le thepa e ngata, ho kenyeletsoa lisebelisoa tsa bohlokoa tsa bongaka, se tla fumaneha leetong lohle ho rarolla mathata afe kapa afe a manyane a bophelo bo botle.
- Lekhetho lohle la 'Muso: Makhetho ohle a sebetsang a mmuso a tla koaheloa e le karolo ea sephutheloana sa hau sa maeto, ho netefatsa hore ha ho na litšenyehelo tse patiloeng.
- Farewell Dinner Sejong sa 'Nete sa Nepalese se nang le Ts'ebetso ea Setso: Kamora leeto la hau, natefeloa ke mantsiboeeng a ho qetela Kathmandu ka lijo tsa mantsiboea tsa moetlo, ho kenyeletsoa le litšoantšiso tsa setso tse bonts'ang lefa la Nepal.
Ke eng e sa kenyelletsoeng ka har'a sephutheloana?
- Tefiso ea Visa ea Nepal: Litefiso tsa visa bakeng sa Nepal li ka fumaneha habonolo ha u fihla boema-fofane ba Kathmandu. Tefiso e fapana ho latela nako ea ho lula ha hao 'me ha e kenyelelitsoe mokotleng oa leeto.
- Tefo ea Lifofane ea Machaba ho ea le ho tloha Kathmandu: Litšenyehelo tsa lifofane tsa machaba ho ea le ho khutla Kathmandu ha li kenyelelitsoe ka har'a sephutheloana. U tla hloka ho ingolisa le ho lefella lifofane tsa hau ka thoko.
- Inshorense ea Maeto le Pholoso: Ho bohlokoa ho ba le inshorense ea maeto le pholoso e sebetsanang le mesebetsi ea ho hahlaula Nepal. Inshorense ena ha e kenyelelitsoe ka har'a sephutheloana, 'me u na le boikarabelo ba ho e hlophisa ka bolokolohi.
- Litšenyehelo tsa Botho: Litšenyehelo tse joalo ka mehala ea mohala, liphahlo, likoloto tsa bareng, ho tjhaja betri, batho ba tla e jara, metsi a libotlolo kapa a phehiloeng, lishaoara tse chesang, le lintho tse ling kapa litšebeletso tse sa boleloang ka har'a sephutheloana ha li koaheloe 'me e tla ba boikarabello ba hau.
Khetha Letsatsi le U Loketseng
US$ 1100
Kopa Leeto la Botho
Theko ea Poraefete le ea Sehlopha
-
1 -
1 mothoUS$ 1600
-
2 -
2 bathoUS$ 1100
-
3 -
5 bathoUS$ 950
-
6 -
10 bathoUS$ 850
-
11 + batho
9999
US$ 750
1 Baeti x US $ 2000
Chelete ea Kakaretso:
US$ 1600
'Mapa oa litsela le Chate ea bophahamo
Kathmandu
Sebaka sa ho qala/Qetellong
Kathmandu
Khetho ea Addon ho Langtang Helambu Trek
Re utloisisa hore e mong le e mong oa bareki ba rona o na le likhetho le litakatso tse fapaneng. Ba bang ba ka batla boinotši bo felletseng ha ba bang ba ka lakatsa ho etsa setsoalle haholoanyane.
Ho hopola sena, re fana ka likhetho tse fapaneng tsa ho ntlafatsa bolulo ba hau ha o le Kathmandu. Haeba u lakatsa kamore ea poraefete kapa ho lula hoteleng e majabajaba, re ka e etsa hore e etsahale.
Re tsebise feela ka litlhoko tsa hau esale pele mme re tla hlophisa ntho e 'ngoe le e' ngoe ho fihlela litlhoko tsa hau. Litsenyehelo tsa ho ntlafatsa sebaka sa hau sa bolulo lia fapana ho latela khetho ea hau, empa tefiso e tloaelehileng ea tlatsetso ke USD 100 bosiu bo bong le bo bong e kenyelletsang lijo tsa hau tsa hoseng le lekhetho la batho ba babeli.
Ka khetho ena, o ka natefeloa ke ho lula o phomotse le ho ba le boiphihlelo bo mabothobotho maemong a boiketlo le a lekunutu Kathmandu.
Ho latela leeto la rona la Langtang, leeto la hau le tla qala ka ho palama bese ho ea motseng o khahlehang oa lithabeng oa Syabrubesi. Leha ho le joalo, haeba u khetha ho tsamaea ka boiketlo le ho phutholoha haholoanyane litseleng tse sothehileng tsa lithaba tsa Langtang, re ka boela ra lokisetsa jeep ea poraefete (Scorpio).
Khetho ena e tla u lumella ho ipehela nako ea ho tloha Kathmandu, u phomole neng kapa neng ha u batla ho nka linepe tse kang karete ea poso tsa libaka tse ntlehali le li-Himalaya tse ntle, 'me u natefeloe ke lijo tse bobebe ka nako eo u e ratang.
Litsenyehelo tsa ho hira jipi ea poraefete bakeng sa leeto le le leng ho tloha Kathmandu ho ea Syabrubesi ke US$ 250 e ka fetisetsang bapalami ba 7 ka nako e le 'ngoe. Leha ho le joalo, litšenyehelo li tla lula li tšoana le haeba u batla ho tsamaea u le mong kapa le sehlopha.
Ho phaella moo, ha u khutla ho tloha Sundarijal ho ea Kathmandu, re ka boela ra hlophisa lipalangoang tsa botho (jeep kapa koloi) bakeng sa phetisetso e khathollang ka mor'a matsatsi a malelele a ho tsamaea. U tla khona ho qeta nako e ngata u le Kathmandu 'me u reke lintho tsa bohlokoa.
Boitsebiso ba Leeto
Tlhaiso-leseling ea Leeto
Nako e Ntle ho Langtang Helambu Trek
Tsela ea maoto ea Langtang e lula e le ka tlas'a bophahamo bo itekanetseng ba 4500 m kahoo e memela bahahlauli ho nka leeto lena selemo ho pota.
Leha ho le joalo, haeba u labalabela ho bona libaka tse ntle ka ho fetisisa tsa lithaba, le libaka tse hlollang ka botle, joale nako e loketseng ea leeto lena e tla ba likhoeli tse monate tsa hoetla tsa Loetse ho isa Pulungoana le selemo se thunyang ho tloha ka Hlakubele ho isa Mots'eanong.
Linakong tsena, litlhōrō tse ntlehali tsa Langtang le Helambu lia phela tse lumellanang hantle le sebaka se mebala-bala, le mekete ea setso.
Tšitoe- Hlakola ke likhoeli tse batang ka ho fetesisa tsa selemo empa serame ha se matla joalo ka ha li le libakeng tse phahameng tsa alpine tse kang Mustang kapa Everest. Haeba u apara ka tsela e loketseng, u ke ke ua kopana le mathata leha e le afe a bohlokoa. Ha e le hantle, mariha ke nako e loketseng ka ho fetisisa ea ho thabela lithaba ka pono ea tsona e hlakileng joaloka kristale.
Ka lehlakoreng le leng, libaka tsa Langtang le Helambu li angoa haholo ke lipula tsa monsoon nakong ea likhoeli tsa lehlabula tsa June ho ea ho August. Empa, ha ho bolele hore leeto lena ha le na meeli ka ho felletseng; itokisetse feela litšitiso tse ka bang teng tsa leeches, litsela tse thellang, le matsatsi a maru a lefifi.
Bothata ba Boemo ba Langtang Helambu Trek
Tsela ea rona ea maoto ea Langtang e nkoa e le leeto le batlang le le boima libakeng tse lithaba le tse omeletseng tsa Nepal. Leeto lena la matsatsi a 15 le kenyelletsa linako tsa ho tsamaea tsa letsatsi le letsatsi tsa lihora tse 4 ho isa ho tse 7. Sebaka sena se boetse se fapane, se khetholloang ke litselana tsa lithaba tse nang le matsoapo a holimo le ho oa.
Hape ho tla ba le matsoapo a mangata a manyenyane a lokelang ho tšeloa, ho tšela linoka tse ngata holim'a marokho a malelele a fanyehiloeng le meru e mengata e tebileng e lokelang ho tšeloa.
Ka lehlakoreng le leng, sebaka sa Langtang se boetse se kenyelletsa libaka tse phahameng tse omeletseng tse tšoanang le lihlabe tsa Tibet. Ho feta moo, tsela ea Laurebinayak le matša a supileng a phahameng a Gosaikunda a pakeng tsa hau le Helambu.
Boemo ba leholimo bo boetse bo tšoana le tikoloho ea lithaba, moo mocheso o batang haholo bosiu. Bophahamo bo nyolohelang kaholimo ho 4000 m le bona bo ka baka bokuli bo phahameng. Leha ho le joalo, ka tokisetso e nepahetseng, ho tloaeleha, le boikemisetso, leeto lena le ka fihleloa ke bohle.
Ke mang ea ka fumanang leeto la Langtang Helambu le loketse?
Leeto la matsatsi a 15 la leeto la Langtang ke leeto le makatsang le ts'episang ho nchafatsa eseng feela libeteri tsa hau tsa nama empa le tsa moea. Litsela tse hlokometsoeng hantle tsa leeto lena li memela mefuta eohle ea baeti, ebang u motho ea sa tsoa tsamaea, batho ba baholo, malapa a nang le bana ba banyenyane, banyalani kapa baeti ba masoha.
Seo u se hlokang feela ke lerato la ho hloa lithaba le boikemisetso ba ho tobana le mathata a mang ka linako tse ling. Ho feta moo, re boetse re entse hore leeto la Langtang le bitse USD 1000 feela ka litheolelo tsa sehlopha tse lekanang tekanyetso ea motho e mong le e mong. Ho sa tsotellehe theko ena e fokolang, re lekile ka hohle ho eketsa matšeliso bakeng sa e mong le e mong oa baeti ba rona ho latela maemo a sebaka se teng.
Leha ho le joalo, ka kopo utloisisa hore boemo ba leholimo le likotsi tse amanang le bophahamo li ntse li le teng leetong lena kaha re tla be re hloa Kyanjing Ri, Gosaikunda Pass, le Laurebinayak Pass kaofela tse bolelele ba limithara tse 4000.
Ka hona, re hloka hore barupeluoa bohle ba rona ba be maemong a holimo 'meleng le kelellong. Ho feta moo, hlokomela hore libaka tsa Langtang le Helambu li anngoe haholo ke tšisinyeho ea lefatše ea 2015.
Libaka li entse khaho e kholo empa boiteko bo bongata bo ntse bo tsoela pele kahoo sebaka sa bolulo sa bosiu e ka ba sa bohlokoa haholo. Leha ho le joalo, bonnete ba tlhaho bo tla khanya, mofuthu oa batho ba sebaka seo e tla ba o thobang pelo, ho tla bonahala letlotlo la setso, ’me ka holim’a tsohle, lithaba le libaka tsa naha li tla ba ntle ka mokhoa o tsotehang.
Acute Mountain Sickness in Langtang Helambu Trek
AMS (Acute Mountain Sickness) kapa bokuli bo phahameng ka ho fetesisa e ka ba sera sa hau se seholo nakong ea leeto la rona la leeto la Langtang. Ha u fihla bophahamong bo fetang 3500 m, 'mele oa hau o ka ba le maikutlo a mabe ka lebaka la khaello ea oksijene.
Hangata, ’mele o arabela ka ho fana ka matšoao a ka sehloohong ka ho khathala ha mesifa, hlooho e opang, ho hlobaela, ho tsekela, ho lahleheloa ke thahasello ea ho ja le ho hlatsa.
Seo u lokelang ho se hopola ke hore 'mele o qala ho fana ka matšoao a boemo bona nakong ea lihora tse 12. Haeba u ela hloko hantle 'me u nyoloha butle haholo kapa u phomotse moo u leng teng, matšoao ana a ka nyamela ka booona ka potlako.
Leha ho le joalo, haeba matšoao a hau ho e-na le ho nyamela a tsoela pele ho ba le bothata ba ho hema, ho ferekana kelellong, le pherekano joale u lokela ho theoha hang-hang 'me u bone ngaka.
Bakeng sa leeto la hau le monate, ha u ntse u hahlaula tseleng ea maoto ea Langtang, re rerile ho tsamaea butle le ho fumana melemo libakeng tse phahameng. Re boetse re behile letsatsi la ho phomola Kyanjing Gumba pele re atamela karolo e thata ka ho fetisisa ea leeto (Gosaikunda le Laurebinayak Pass) hore o tsebe ho tloaelana le ho thabela leeto lena habonolo.
Ha re fihla sebakeng se phahameng, re khothaletsa litho tsohle tsa rona tse nkang karolo ho qoba lijo tse mafura le joala. Lijo tsa hau e lokela ho ba tse bobebe le tse ruileng ka lik'habohaedreite. Hape u lokela ho noa lilithara tse 3 kapa tse 4 tsa lino tse metsi ka letsatsi.
U ka boela ua nka Diamox ho kokobetsa matšoao a bokuli bo phahameng. Ibuprofen le paracetamol le tsona li ka nkoa bakeng sa hlooho.
Boitokisetso ba 'Mele le Kelello bakeng sa Langtang Helambu Trek
Leeto la Langtang Helambu ho hlakile hore ha se leeto le bonolo kaha u se u ntse u tseba ka mathata ao u tlamehang ho tobana le ona. Hape u seke oa lebala ka methati e telele ea letsatsi le letsatsi ea ho tsamaea lihora tse 5 ho isa ho tse 7 e tla leka ho tiea le matla a hau.
Ka lehlohonolo, ha ho hlokahale hore u ee setsing sa boikoetliso ho itokisetsa (le hoja ho ka ba molemo). Ho e-na le hoo, u ka kopanela boikoetliso bo bobebe hona lapeng. Qala ka ho tsamaea habeli ka letsatsi, hang hoseng le hang ka shoalane, ebe u kenyelletsa ho matha le ho palama baesekele tšebetsong ea hau.
Ka tlung, u ka etsa li-push-ups, ho otlolla, ho hula-ups, squats le ho hloa litepisi. Joale u ka nka maeto a bonolo a ho hloa lithaba libakeng tse haufi ka mokotla o bobebe ho u lokisetsa leeto.
E le karolo ea boitokisetso bo botle ba leeto la rona la ho tsamaea Langtang, o boetse o hloka moea oa ho ikamahanya le maemo le maemo ao u ka kopanang le ona. Ho bala libuka tse mabapi le libaka tsa Langtang le Helambu, le ho fumana lintlha ka livideo kapa litlaleho ho u thusa ho itokisetsa ka ho lekaneng.
Sena se tla boela se u lokisetse linnete tse fapaneng tsa sebaka seo ka bobeli mabapi le boitšoaro ba sechaba le bolumeli le meetlo. Ka thuso ea 'mapa oa sebaka seo, u ka boela ua bokella boitsebiso ba bohlokoa mabapi le 'nete ea sebaka seo u fetang ho sona.
Hape, u se ke ua lebala ho etela ngaka ea hau e tšeptjoang le ngaka ea meno pele ho leeto (nahana ka mathata a bophelo bo botle le leino le opang) e le hore u ka qoba mathata a bophelo nakong ea leeto.
Bolulo le Lijo
Ho tloha TIA e Kathmandu, re tla u isa ka ho toba moo u lulang teng hoteleng ea linaleli tse tharo eo re e lokiselitseng sebaka sa bolulo. Mona, o tla lula ka likamoreng tse peli tsa ho robala tse nang le kamore ea ho hlapela e kopantsoeng le shaoara e chesang. Lijo tsa hoseng li tla be li u lokiselitse hoseng ho hong le ho hong ha lijo tsa mots'eare le lijo tsa mantsiboea, u ka tsoa ho ea hlahloba lijo tsa hau u le mong.
Ka mor'a hore u tlohe Kathmandu, litokisetso tsohle tsa ho robala li tla etsoa matlong a tloaelehileng a tee kapa matlong a bolulo metseng e lithabeng e tseleng. Likamore li tla ba le libethe tse peli, materase, likobo le thepa e 'ngoe ea motheo.
Lijo tsa mots'eare, lijo tsa hoseng le tsa mantsiboea li tla jeoa letsatsi le leng le le leng matlong ana a manyenyane a khahlehang. Haholo-holo mantsiboeeng, u tla ja ka kamoreng ea ho jela e tloaelehileng ka mofuthu oa setofo se tukang le ho ba le baeti-'moho le uena le batho ba moo ka lipale tsa bona tse ikhethang.
Dal Vat Tarkari ke lijo tseo u lokelang ho li leka ha u ntse u lokela ho latsoa li-dumplings, thukpa, pizza ea lehae, mahe a halikiloeng, li-noodle le limenyemenye tse ling tsa lehae.
Travel Insurance
Le hoja leeto la rona la Langtang Helambu e le la phihlelo e ntle ka ho fetisisa ea tlhaho, empa ho ka etsahala hore ka linako tse ling, u ka thella, ua oa, kapa ua robeha leoto kapa ua angoa ke lefu la bophahamo.
Haeba ha u na inshorense ea maeto, ho bolela hore litšenyehelo life kapa life tse ling mabapi le kalafo ea hau, lipalangoang le pholoso e tla ba tsa hau tse ka eketsang lidolara tse 50,000 tsa US.
Hopola hore bahahlauli ba bacha le ba nang le phihlelo ba tla ba kotsing e lekanang, kahoo inshorense ea maeto bakeng sa leeto lena ke ea bohlokoa joaloka lieta kapa metsi a nepahetseng.
Inshorense e nepahetseng ea maeto e tla u fa tšireletso e kholo le polokelo e netefatsang hore ha ho hlokahale hore u tšoenyehe ka letho ntle le kotsi. Kholiseha, u ka qeta nako u tsepamisitse maikutlo ho hlaphoheloeng ha hao.
Leha ho le joalo, ha u reka inshorense, etsa bonnete ba hore u kenyelletsa tšireletso bakeng sa bophahamo ba limithara tse 5000. Hape etsa bonnete ba hore ha ho hlaha boemo ba tšohanyetso ba bongaka, haeba u sa khone ho ikopanya le bona ho fihlela ka mor'a ho phekoloa, joale ba lokela ho lefa litšenyehelo tsohle tse boletsoeng ke leano leo u le entseng konteraka.
Litumello tsa Leeto la Langtang Helambu
Bakeng sa leeto la rona la Langtang Helambu, re hloka mangolo a tumello a mararo a bohlokoa: mangolo a tumello a mabeli a ho kena bakeng sa Langtang le Shivapuri National Parks, le tumello ea TIMS (Trekkers Information Management System).
Litumello tsa serapa sa naha li re fa monyetla oa ho fihla libakeng tse sirelelitsoeng tsa liphaka tse peli, ha tumello ea TIMS e boloka tlaleho ea libaka tsa rona e le hore pholoso e nakong e ka romeloa ha ho hlokahala.
Litšenyehelo tsa litumello tsena li se li hlokometsoe, 'me motataisi oa rona o tla laola ts'ebetso eohle ea ho fumana tumello.
Lethathamo la Lintho tsa Bohlokwa tsa ho Paka bakeng sa Langtang Helambu Trek
Haeba u nkile qeto ea ho tsamaea tseleng ea Tamang, Leeto la Langtang Helambu Nepal, re u tiisetsa hore u tla ba le nako e monate e tlang. Empa u lokela ho paka eng bakeng sa Adventure ea hau? Ke lisebelisoa life tse nepahetseng ho etsa hore leeto la hau le be monate le ho feta? Ho u thusa ka sena, re hlophisitse lethathamo la lintho tsa bohlokoa tseo u sa lokelang ho lebala ho tla le tsona.
- Passport (metsotso ea likhoeli tse 6 e sebetsa)
- Chelete, karete ea mokitlane
- Lenane la liaterese tsa bohlokoa le lintlha tsa mabitso
- 2-3 linepe tsa pasepoto (Ha ho boikhethelo)
- Likopi tsa litokomane tsohle tsa bohlokoa tsa maeto (passport, visa, tekete ea sefofane, leano la inshorense, joalo-joalo)
- Mokotla o tiileng oa 70 L o tla jarisoa ke porter ea hau (ka kopo hlokomela hore porter eo re e abetsoeng e le 1 e tla jara thoto ea bareki ba 2 ho fihla ho 20-25 kg.
Hlokomela: Re tla fa monkakarolo e mong le e mong mokotla o pharalletseng oa logo ea 70 ho isa ho 75 L oa Khampani hore o nke lisebelisoa tsa hau tsa ho tsamaea, tseo o tla tlameha ho khutla hang ha leeto le felile. - 30 L Daypack e nang le sebaka sa lintho tsa hau tsa bohlokoa tse kang k'hamera, selefouno, Passport, litokomane tsa bohlokoa, botlolo ea metsi, meriana ea tšebeliso ea letsatsi, litšepe tsa chokolete, raincoat, joalo-joalo, tse tla tsamaisoa ke uena.
- Sekoahelo se sireletsang bakeng sa mokotla kapa mokotla oa maeto.
- Hiking Boots: Ka ho khetheha lieta tsa maqaqailaneng ho thibela ho senyeha ha maqaqailaneng
- Lieta tse Tloaelehileng: Bakeng sa maeto a manyane le ho hlahloba ho potoloha toropo
- Ea bobeli, lieta tse bobebe 'me mohlomong meqathatso
- Micro Spikes kapa Ice Cleats bakeng sa leeto la mariha le lehloa le leqhoa
- Gaiter bakeng sa tšireletso e eketsehileng lehloeng
- Baki e thibelang pula le moea, e bobebe e tlase bakeng sa mocheso, e nang le helmete e ntle
- Lehlabula-leseli, hammoho le liaparo tse futhumetseng tsa mariha
- Lihempe tse omisang kapele tse entsoeng ka masela a maiketsetso
- Li-vest tse futhumetseng le tse pholileng kapa T-shirts
- Liaparo tsa kahare tsa maiketsetso tse sebetsang
- Lipapali Bra bakeng sa Trekker ea Basali
- Borikhoe bo sa keneleng metsi
- Borikhoe bo tloaelehileng ba lesela le omisang kapele
- Lishoto tsa ho tsamaea ka maoto
- Cargo Pants e nang le lipokotho tse ngata ho ts'oara lintho tsa hau tse nyane, joalo ka lithipa kapa chokolete
- Borikhoe ba boea kapa bo boea
- Likausi tse tsamaeang ka maoto, lesela le letenya le la boea, le likausi tsa boea bo bobebe
- Likatiba tsa boea, liatlana, le sekhafo
- Sekhafo se bobebe sa k'hothone kapa bandanna ho sireletsa hlooho, molala, litsebe le molomo oa hau
- Likatiba tsa letsatsi, le likhalase tsa letsatsi tse nang le tšireletso ea UV ea 100% (bakeng sa maeto a ho tsamaea, leha e le ka khanya e khelohileng le tšireletso ea nko)
- Setlolo se sireletsang letlalo letsatsing kapa setlolo se nang le tšireletso e phahameng letsatsing (bonyane 15, bakeng sa leeto la ho tsamaea, bonyane le 30)
- Setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng (bonyane 20, bakeng sa maeto a ho tsamaea, esita le bonyane 30 kapa ho thibela letsatsi)
- Se leleka menoang (Ha ho boikhethelo)
- Liaparo le lieta tsa bosiu tse khathollang
- Botlolo ea ho noa e ka sebelisoang e le botlolo ea metsi a chesang masiu a serame
- Flip-flops kapa lieta tsa ho hlatsoa bakeng sa ho sebelisa lishaoara
- Lisebelisoa tsa ho hloekisa metsi: haeba u hloka ho tlatsa metsi ho tsoa pompong kapa molatsoaneng tseleng
- Lebone la hlooho: bakeng sa leeto la khitla kapa pele mafube a hlaha ho leba ponong
- Toulo e omisang kapele le lisebelisoa tsa ho hlatsoa maoto le sefahleho sa sampole
- Setsi sa hau sa thuso ea pele: se nang le lisebelisoa tsa mantlha tsa bongaka tse kang li-bandage bakeng sa sprains, antidiarrheal le lithibela-mafu, litlolo tsa iodine bakeng sa likhohlo le maqeba, li-plaster, aspirin, kapa ibuprofen, moleskine bakeng sa ho thibela makhopho, Diamox (moriana o tloahelehang), le meriana ea hau.
- Mokotla oa ho robala o loketse maeto a linako tsohle (re ka hira Kathmandu)
- Lebanta la chelete le sa keneleng metsi, mokotla oa sefuba, mokotla oa leoto, kapa mokotla oa lebanta bakeng sa ho boloka litokomane tsa bohlokoa tsa maeto kapa lintho tsa bohlokoa
- Sesepa sa meno, borashe ba meno le sesepa
- Li-deodorants
- Moisturizer
- Li-clipper tsa Nail
- Lihlahisoa tsa bohloeki ba basali (Pads ea Bohloeki)
- Seipone se senyane
- Meputla e metsi
- letsoho sanitizer
- Kopanya
- Khamera e nang le likarete tsa memori tse lekaneng le libeteri tse ling, kapa tjhaja ea betri
- Loko e nyane bakeng sa mokotla oa hau oa maeto
- Botlolo ea thermos
- Mokotla oa metsi
- Pampiri ea ntloana (meqolo e 2-3 ntle le)
- Malebela a tsebe
- Lebokose la papali, kapa le bobebe
- Compass kapa GPS
- Map
- Oache ea hora
- Setsi sa lisebelisoa tse ngata
- Li-binoculars
- Books
- Whistle
Thepa Tlhokomeliso:
- Ka kopo hlokomela hore ha ho hlokahale hore u tle le lintho tsena tsohle tse boima, tse kang Sleeping bag, Jacket ea fatše, Trekking Poles, le lintho tse tsoang lapeng la hau. O ka hira kapa oa reka thepa ea boleng bo holimo habonolo ho ea Kathmandu.
- Lintho li fumaneha lihlahisoa tsa machaba tse kang The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, le lihlahisoa tsa lehae tse kang Goldstar le lihlahisoa tse entsoeng sebakeng seo joalo-joalo.
- Ho feta moo, re tla u fa mpho ea T-shirt ea logo ea k'hamphani e le sesupo sa boiphihlelo ba hau ba Nepal le rona.
Litšenyehelo tsa ho Renta:
- Mokotla oa ho Robala le Jacket e Theohileng (-10-20 likhato Celsius), Karolo ka 'ngoe ka letsatsi US$ 1.5
Lipotso Asked hangata
Na bana ba ka ba ka nka karolo ho Langtang Helambu Trek ea hau?
E 'ngoe ea likarolo tse phephetsang haholo leetong la rona la Langtang Helambu ke ho nyolohela ho Laurebinayak Pass ea 4610 m e phahameng. Le hoja ho se thata, ho hloa ho ka ba moepa 'me ho ka ba boima haholo.
Haeba ngoana oa hao a khona ho sebetsana le bothata bona 'me a khona ho tsamaea lihora tse 4 ho isa ho tse 6 ka letsatsi, ba amohelehile ho kena leetong lena. Bakeng sa khetho e bonolo haholoanyane, re khothaletsa hore u nahane ka ho nka leeto la Langtang Valley kapa Helambu Trek le bana ba hau ba banyenyane.
O ka mpolella kakaretso ea sebaka seo re tla se tsamaea nakong ea leeto la hau?
Kakaretso ea sebaka seo re tla se tsamaea nakong ea leeto la rona ho ea libakeng tsa Langtang le Helambu ka tsela ea Gosaikunda e ka bang 80 km.
A na ho na le lisebelisoa tsa ho tjhaja mohala oa ka le lisebelisoa tse ling?
Ee, kaho bocha ea sebaka sa Langtang kamora tšisinyeho ea lefatše ea 2015 e ne e shebane haholo le ntlafatso ea lits'ebeletso tsa sejoale-joale bakeng sa baeti ba eona. Libaka tse sa tsoa thehoa tsa teahouse le lodges hona joale li fana ka lisebelisoa tsa ho tjhaja hore o tle o tsebe ho tjhaja libeteri tsa hau, libanka tsa motlakase, lisebelisoa tsa mohala le lik'hamera habonolo. Ka kopo utloisisa hore tefo e eketsehileng e ka sebetsa bakeng sa tšebeletso ena.
A na nka fumana marang-rang libakeng tsa Langtang le Helambu?
Ee, li-teahouses li fana ka likhokahano tsa WiFi ka litheko tse tlase. Ntle le moo, o ka sebelisa marang-rang a selefouno ea 4G ka marang-rang a Ncell kapa a NTC. Leha ho le joalo, khokahanyo ea bona le matla a lipontšo li ka 'na tsa se ke tsa tšepahala libakeng tse hole haholo tsa maeto.
Na ke hloka ho tsamaea kae kapa kae e le ho itokisetsa tsela ea hau ea ho tsamaea Langtang?
Che, tsela ena ea ho tsamaea e loketse ka ho feletseng bakeng sa ba qalang, kaha ha e akarelletse likarolo leha e le life tse thata kapa ho hloa lithaba. Ho tla ba le ho phahama le ho oa ho matla, empa ho bonolo ho batsamai ba bangata. Phase ea Laurebinayak, e bophahamo ba limithara tse 4,610, le eona e ka finyelloa ho bohle. Boemo bo hlokahalang feela ke matla a ho tsamaea bonyane lihora tse hlano ka letsatsi. Ka hona, haeba u motho ea itekanetseng, leeto lena le bulehetse bohle.
A na nka tsamaea ke le mong ho ea libakeng tsa Langtang le Helambu?
Che, e se e le nako e fetang selemo hore leeto le ikemetseng le se le sa lumelloa Nepal. Mohato ona o thehiloe ke mmuso oa Nepal ho matlafatsa polokeho ea baeti, haholo libakeng tse hole tsa maeto. Kahoo, o tlameha ho tsamaea le motataisi ea nang le lengolo la tumello ea lehae, 'me maeto a hau a tlameha ho reroa ka setsi se ngolisitsoeng sa maeto le maeto a Nepal.
Na ho na le leeto le leng leo nka le nkang le leeto la hau la Langtang Helambu?
E, u ka boela ua nka leeto la Tamang Heritage hammoho le leeto la rona la Langtang.
Tsela ea maoto ea Langtang e phethesela hakae?
Che, le hoja Langtang le Helambu li le hole le Kathmandu, tsela eo ha e tsejoe ka ho khetheha har’a batho ba bangata kahoo ke bahahlauli ba ’maloa feela ba tsamaeang tseleng ea bona.
Ke tla nka chelete e kae hape bakeng sa leeto la matsatsi a 15 la leeto la Langtang?
Litsenyehelo tsa rona tsa ho tsamaea ka maoto Langtang li khonne ho koahela hoo e ka bang litšenyehelo tsohle tsa hau ho siea lijo tsa mots'eare le tsa mantsiboea Kathmandu feela, hammoho le lino le lino-mapholi leetong lohle. Litšenyehelo tsa botho tse kang lishaoara tse chesang, WiFi, liaparo, ho tjhaja betri, thuso e eketsehileng, joalo-joalo, le tsona ha li kenyelelitsoe ka har'a sephutheloana sa maeto. Ka hona, re khothaletsa hore o tsamaee le NPR 30,000 bakeng sa leeto lena.
Na leeto la Langtang le ka fetoha bohareng ba leeto?
Re leka ho boloka leeto la rona le tsitsitse ka hohle kamoo re ka khonang ho qoba liphetoho tse kholo empa ha boemo ba leholimo bo le bobe kapa haeba monkakarolo a ba le mathata a bophelo bo botle, re ka kenya tšebetsong liphetoho tse ling.
Na lipono tsa liphoofolo tse hlaha tsa Langtang le Shivapuri li tiisitsoe nakong ea leeto?
Ho hlakile hore re ke ke ra tiisa hobane re ke ke ra laola liphoofolo tse hlaha. Leha ho le joalo, motataisi oa sebaka sa rona ea nang le boiphihlelo o tseba libaka tse ntle ka ho fetisisa moo liphoofolo li ka bonoang haholo e le hore menyetla ea hau ea ho bona mefuta e khahlang haholo e phahame.
A na nka nka leeto la Langang feela kapa la Helambu?
Ehlile u ka khona, re fana ka maeto ana ka bobeli a motho ka mong hape a bonolo ho feta leeto le kopaneng la Langtang Helambu.
Ke motsotso ofe o sa lebaleheng ka ho fetesisa matsatsing a 15 a leeto la hau la Langtang?
Re ke ke ra supa sebaka se le seng feela kapa motsotso o le mong oo re ke keng ra o lebala. Ebile, ho ka ba le tse ngata joalo ka ha Langtang le Helambu e le libaka tse peli tse ntlehali tsa Nepal ho bona liphoofolo tse hlaha, lithaba, batho, setso, 'me ka holim'a tsohle tlhaho ho bona botle ba bona bo felletseng. Ka mohlala, ho na le Letša la Gosaikunda moo boikutlo ba moea bo tla u koahela, ha ho na le Laurebinayak e tla u tlatsa ka adrenaline.
A na nka nka leeto la lekunutu la Langtang?
Ruri! Empa litšenyehelo tsa poraefete tsa leeto la Langtang li tla ba holimonyana (USD 1300) ho feta leeto la sehlopha.
A na nka iketsetsa leeto laka la Langtang Helambu?
Ehlile, re ka etsa leeto lena la botho mabapi le boteng ba hau, tekanyetso, nako, khetho le lebelo la ho tsamaea. Ikopanye le rona, 'me re tla buisana ka seqo hore na u ka etsa leeto lena joang molemong oa hau.
Li-Blogs le Lingoloa tse Amanang
15 Matsatsi
Maikutlo ka Langtang Helambu Trek
Maeto a amanang
