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Manaslu Circuit Trek Matsatsi a 14
moqapi
nako-letshwao

Duration

14 Matsatsi
bothata-aekhone

Kereiti ya Leeto

e leka-lekaneng
letšoao la boholo ba sehlopha

Boholo ba Sehlopha

2-20 Batho
lets'oao la bophahamo

Bophahamo ba Max

5,160m. / 16,929ft.
lets'oao la nako e ntle ka ho fetisisa

nako e ntle ka ho fetisisa

Hlakola-Mots'eanong/Sept-Nov
lets'oao la ts'ebetso

mosebetsi oa

Ho Tsamaea le ho Tsamaea Lithabeng
lets'oao la lijo

Lijo

Lijo tsa motšeare, tsa mantsiboea le tsa hoseng
bodulo-letshwao

Accommodation

Lihotele le Matlo a Tea
lets'oao la lipalangoang

lipalangoang

Koloi e Ikemetseng & Jeep
tloaelo-icon

Trip Customization

Ka kopo (tobetsa mona)
setšoantšo se ka ho le letona
14 Matsatsi
Theko e qala US$ 1400

Re fana ka theko ea sehlopha bakeng sa baeti ba ikemetseng

Puisano e Phelang 24/7

Lintlha-khōlō tsa Manaslu Circuit Trek Matsatsi a 14

  • Leeto le lekhutšoane le le makatsang la ho hloa lithaba le phephetso ea nako le nako
  • Sebaka se hloekileng sa Manaslu moo tlhaho e lutseng e sa senyeha
  • Pono e makatsang ea leholimo e amang lithaba tsa Himalaya ho kenyelletsa Lumbo Himal, Annapurna IV, Shringi Himal, Ganesh Himal, Dwijen Himal, Ngadi Chuli, Manaslu, Lapuchen Himal, Himalchuli, Annapurna II, le Lamjung Himal.
  • Tlhōlo e thabisang holim'a Larkya La Pass e khōlōhali
  • Monyetla o sa tloaelehang oa ho hlahloba Letša la Alpine Birendra le Kampo ea Base ea Manaslu
  • Ho kopana le batho ba moo ba amohelang baeti le ho thabela ho ba amohela ha bona metseng ea bona e khahlang ka tsela e ikhethang.
  • Ho tsamaea ka botebo sebakeng sa polokelo ea tlhaho ea Annapurna le Manaslu Conservation Projects ka monyetla o sa tloaelehang oa ho kopana le li-pandas tse khubelu, Asian Black Bear, Grey Wolves, Snow Leopards, jj.
  • Patlisiso ea khale ea nalane ea nalane ea Newari le Tibetan e Kathmandu

Selelekela sa Leeto

A na u batla ho ama leholimo ka menoana ea hau 'me u etse hore lefatše le eme ka ho feletseng? A na u labalabela ho hong ho fapaneng, leeto le hlaha le la 'nete? Ebe rea u amohela leetong la rona la potoloho la Manaslu, leeto le lelelele la matsatsi a 14 le nkuoang e le e 'ngoe ea likhetho tse kholo tsa ho tsamaea tse tla u isa thabeng ea borobeli e telele ka ho fetisisa lefatšeng- 8163 m Manaslu.

Kaha e ne e le haufi haholo le Tibet, leeto la potoloho la Manaslu matsatsi a 14 le ile la lula le koetsoe bakeng sa batho ba Bophirimela ho fihlela ka 1991. E ntse e khethiloe e le Sebaka se Lekanyelitsoeng, e leng lebaka le ka sehloohong leo tsela ena e sa sebelisoeng ka eona. Sena se u nolofalletsa ho ikutloa le ho bona botle bo tala le ba pele ba seo Everest le Annapurna ba neng ba le sona khale.

Ho latela tsela ea khale ea khoebo ea letsoai haufi le moepa Nōka ea Budhi Gandaki, o ka etsa leeto lena ntle le ho hloma liahelo le ho nka monyetla ka matlo a tee tseleng eohle.

Nako e khuts'oane ea leeto la potoloho ea Manaslu ea matsatsi a 14 e tla u lumella ho tsamaea masimong a raese, junipere, phaene, bamboo le meru ea rhododendron ea Jagat, Deng, Namrung le Sama Gaon mme u kopane le batho ba makatsang ba Larkya Bhote, Sherpas le Gurungs Sebaka sa Manaslu.

Kani Gates ea bona e ikhethang, mantsoe a halalelang a ngotsoeng ka Mani Walls, le matlo a baitlami a mangata a hahiloeng ka mokhoa o ikhethileng a re fa leseli la tumelo ea bona ea Mabuddha a Tibet, setso le moetlo.

Ha leeto la potoloho la Manaslu le ntse le tsoela pele, letsatsi le tla fihla leo ka lona u tla hapa Larkya La Pass e kholo le e tsebahalang haholo ka 5106 m. Ha u le Paleng ena e ntlehali, u ka bona litšoantšo tse nchocho tsa lithaba tse fetang leshome tse phunyeletsang Nepal.

Manaslu (8163 m), Annapurna II (7,937 m), Naike Peak (6,211 m), Shringi Himal (7,187 m), Ngadi Chuli (7879 m), Cheo Himal (6,820 m), Ganesh Himal (7,422 m), Himalchuli (7893 m), 6158 Himal (7126 m), 7,038 m6,367 Himal Gyaji Khang (limithara tse 6,235), Kanguru (limithara tse 7140), Saula Himal (limithara tse 7,525), Nemjung Peak (XNUMX m), le Annapurna IV (limithara tse XNUMX) li u emetse eseng Pase feela empa nakong eohle ea leeto la potoloho ea Manaslu.

Qetellong ea leeto, u tla tsamaea karolo ea Potoloho ea Annapurna ha u ntse u hatela pele Dharapani le Besisahar ho khutlela moferefereng oa litoropo oa Kathmandu.

Ho kenyelletsa cheri ka holimo, sehlopha sa rona sa boqapi se boetse se kenyelelitse khetho ea ho etela Letša la Birendra le khutsitseng (3460 m) kapa ho tsamaea ho fihla kampong ea Manaslu Base ea 4800 m holimo ha u qeta nako ea hau u le Sama Gaon.

E fana ka maikutlo nakong ea mekete ea selemo le ea hoetla, leeto lena ke leeto le batlang le le boima le tla u lumella ho atamela haufi le Nepal ea 'nete ka ho fetisisa.

Hlalosa Lenaneo la Manaslu Circuit Trek Matsatsi a 14

Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.

Letsatsi la 02: Kathmandu Valley Sightseeing and trek Itokisetso.

Letsatsi la 03: Khanna ho tloha Kathmandu ho ea Machha Khola (869 m).

Letsatsi la 04: Trek from Machha Khola to Jagat (1340 m).

Letsatsi la 05: Leeto ho tloha Jagat ho ea Deng (1860 m).

Letsatsi la 06: Leeto ho tloha Deng ho ea Namrung (2630 m).

Letsatsi la 07: Leeto ho tloha Namrung ho ea Sama Gaon (3520 m).

Letsatsi la 08: Letsatsi la ho tloaeleha ho Sama Gaon (3520 m).

Letsatsi la 09: Leeto ho tloha Sama Gaon ho ea Samdo (3875 m).

Letsatsi la 10: Leeto ho tloha Samdo ho ea Dharamasala (4460 m).

Letsatsi la 11: Leeto ho tloha Dharmasala ho ea Bhimthang (3590 m) ka tsela ea Larkya La pass (5106 m).

Letsatsi la 12: Leeto ho tloha Bhimthang ho ea Dharapani (1963 m).

Letsatsi la 13: Tsamaea ho tloha Dharapani ho ea Kathmandu.

Letsatsi la 14: Ho tloha ho ea Boema-fofane ba Kathmandu.

Lintlha tse mabapi le leeto la Manaslu Circuit Trek Matsatsi a 14

01

Letsatsi la 01: Fihla Boema-fofane ba Kathmandu.

Namaste! Itokisetse ho itokolla tloaelong 'me u ikakhele ka setotsoana naheng e fapaneng le e sa tloaelehang. Moemeli oa rona ea inehetseng o tla u amohela ka mofuthu hekeng ea ho tsoa ea TIA.

O tla u palamisa ho u isa moo u lulang teng motse-moholo moo u ka lulang teng hore u phomole 'me u hlaphoheloe. Mantsiboea, u ka tsamaea ho potoloha sebaka se potolohileng 'me u utloisisa Kathmandu le batho ba eona.

mosebetsi-nyane

Ketsahalo: Pickup ea boema-fofane, 30min

bophahamo-bonyane

Max. Altitude: 1,400m/4,593ft. Kathmandu

bodulo- nyane

Hotele: Hotel

02

Letsatsi la 02: Kathmandu Valley Sightseeing and trek Itokisetso.

Qala letsatsi la hau u pota-potiloe ke lithaba! Haufinyane kamora moo, motataisi oa rona oa leeto o tla kopana le uena hoteleng bakeng sa kenyelletso le tlhaiso-leseling ea leeto la potoloho la Manaslu.

Jwale, itokisetse ho bona ka bokgutshwane seo Kathmandu a fanang ka sona. Swayambhunath le boudhanath– tse peli tsa li-Stupa tsa khale ka ho fetisisa tsa Mabuddha le Pashupatinath- tempele ea boholo-holo ea Mahindu ea Morena Shiva e tla u isa sebakeng se fapaneng sa moea ha u ntse u le teng Kathmandu Durbar Square e tla u isa leetong la ho khutlela mehleng ea bohareng.

Kamora ho boha, motataisi oa rona o tla u thusa ho lekola lisebelisoa tsa hau le ho u thusa ho hira kapa ho reka lintho tse hlokahalang mabenkeleng a lehae. Se lebale ho robala pele ho nako, kaha re na le leeto le monate le reretsoeng hosane.

mosebetsi-nyane

Ketsahalo: Ho bona libaka, lihora tse 6-7

bophahamo-bonyane

Max. Altitude: 1,400m/4,593ft. Kathmandu

lijo-tse nyane

Lijo: Lijo tsa hoseng

bodulo- nyane

Hotele: Hotel

03

Letsatsi la 03: Khanna ho tloha Kathmandu ho ea Machha Khola (869 m).

Re na le leeto le lelelele haholo le re letetseng kajeno ha re tloha Kathmandu 'me re tloha ka jipi ea poraefete ho leba Machha Khola- sebaka se qalang sa leeto la rona la potoloho la Manaslu.

Ka mor'a hore re tlohe motse-moholo lihoreng tsa hoseng, re tla feta Kalanki le Thankot ho leba Trishuli. Tsela e telele e pharaletseng ea asphalt e tla re isa Dhading moo tsela e fellang teng 'me tsela e nyenyane e tla re lebisa Dhading Besi.

Ha re ntse re le tseleng e eang 'Marakeng oa Aughat, mokoloko oa lithaba tsa Himalaya tsa Manaslu (limithara tse 8163), Ganesh Himal (limithara tse 7422), le Annapurna e tla ba ntho e tsotehang ho e shebella.

Haufinyane, 'maraka o phetheselang oa Motse oa Aughat o seterekeng sa Upper Gorkha o tla fihla. Ka mor’a ho khatholoha ho se hokae mona, re tla qalisa leeto la rōna la litsela ’me re fete metsaneng ea Maltar, Shante, Arkhet, le Kyoropani pele re fihla Soti Khola.

Meru e nonneng ea Khursane le Labu Bensi e tla re tataisetsa ho ea fihla Machha Khola, moo re tla robala teng bosiu bo le bong ntlong ea bolulo e mabothobotho.

mosebetsi-nyane

Ketsahalo: Khanna, lihora tse 7-8

bophahamo-bonyane

Max. Altitude: 869m/2,851ft. Macha Khola

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

04

Letsatsi la 04: Trek from Machha Khola to Jagat (1340 m).

Tlama lirifi tsa hau tsa ho hloa lithaba ha re qala leeto la rona le lelelele ho tloha kajeno. Ka mor'a tsela e tsoelipanang ho ea holimo le tlaase ho Nōka ea Budhi Gandaki, 'me nako le nako re emisa ho bona Shringi (7155 m), Manaslu, le Ganesh, re tla fihla Khorla Bensi.

Ka mor’a ho tsamaea hoo e ka bang hora, tsela ea rōna e tla re isa Tatopani (Hot Water Spring). Seporo se se se etsa moepa o moepa ho fihlela re tšela borokho bo fanyehiloeng holim'a Dobhan Khola.

Tsela e tšesaane ea meru e se e re tsamaisa ho feta Yaru Khola ka borokho ba tšepe bo bolelele ba lik'hilomithara tse 92. Haufinyane, Jagat o tla fihla empa eseng pele re haola le Thulo Dhunga.

Jagat ke motsana empa e le motsana o motle o nang le litselana tse entsoeng ka matlapa a granite. Hape ke sebaka sa qaleho ea moeli oa Manaslu National Park.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 7-8

bophahamo-bonyane

Max. Altitude: 1,340m/4,396ft. Jagat

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

05

Letsatsi la 05: Leeto ho tloha Jagat ho ea Deng (1860 m).

Qala letsatsi le monate ka Shringi Himal ka pele. Joale, re tla tsamaea litseleng tsa lithabeng ho theosa le letsoapo ho ea fihla Salleri ho tloha moo e theohelang Sirdibas.

Hona joale ha re tšela borokho ba Tibet, re tla fihla motseng o motle oa letsatsi oa Philim. Mona hoo e batlang e le baahi bohle ke Gurungs. Joale, ka nako e itseng, tselana e tla theohela tlase nōkeng ho fihlela re fihla Lokwa le 1600 m Ekle Bhatti Village.

Hona joale moru o tebileng oa bamboo o tla re lebisa khohlong e moqotetsane ebe re tsamaea ho pholletsa le Metse ea Nyak Phedi le Peva, qetellong re tla fihla Deng. Mabota a maholo a Kani (Liheke) le Mani a bonahala ka ho hlaka mona a bontšang puso ea Buddhism ea Tibet lipelong tsa batho.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 6-7

bophahamo-bonyane

Max. Altitude: 1,860m/6,102ft. Deng

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

06

Letsatsi la 06: Leeto ho tloha Deng ho ea Namrung (2630 m).

Metsi a likhohola a Nōka ea Budhi Gandaki a tla lula a re latela kajeno. Ka mor'a hore re tsoe Deng, re tla tšela nōka ena 'me re tsoele pele ho ea Bihi Phedi. Mona, Serang Khola, karoloana e nyane ea Budhi Gandaki e tla tlameha ho tšeloa pele re feta khohlong.

Joale ha re sebetsana le moepa, re tla fihla Ghap ho tloha moo tsela ea noha e haolang morung o teteaneng oa bamboo e tla re isa motseng oa Prok. Ha re ntse re itšohlometsa, re tla iphumana re shebile Leqhoa le letle la Lidana.

Haufinyane, re tla be re phomotse ho e 'ngoe ea matlo a bolulo a Motse oa Namrung re shebile thabo ea Saula Himal (limithara tse 6235), Pang Phuchin (limithara tse 6335), le Manaslu ka boeona.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 6-7

bophahamo-bonyane

Max. Altitude: 2,630m/8,629ft. Namrung

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

07

Letsatsi la 07: Leeto ho tloha Namrung ho ea Sama Gaon (3520 m).

Ho tloha Namrung, re tla tsamaea nakoana ka morung o teteaneng. Hona joale sebaka sa moru sea fela 'me tsela ea buleha haholoanyane. Ho tla re nka lihora tse ka bang 2 pele re fihla sebakeng sa Lihi (2910 m).

Ho na le litsela tse peli mona tse fetang ka ho le letšehali le ka ho le letona. Ea ka ho le letšehali o tla re isa Kampong ea motheo ea Himalchuli ha e nepahetseng e tla ea Manaslu le Larkya La Pass.

Ha re nka nako e nepahetseng, 'me re sheba Himalchuli (7893 m), haufinyane re tla fihla Sho (2880 m) le Lho Village (2950 m). Manaslu le Ribang Gompa ke lintlha tsa bohlokoa tsa motse ona.

Joale re tla tsamaea ka har'a libaka tse thata tsa khohlo ea Thusan Khola ebe re fihla Shyaula. Hona joale ho tsamaea hora le halofo feela ho re arola ho Sama Gaon e leng motse o moholo ka ho fetisisa phuleng.

Pele ho mahlo a rona ho hlaha lithaba tse khahlehang tsa Ngadi Chuli (limithara tse 7879), Manaslu (limithara tse 8163), Saula Himal, Himalchuli (limithara tse 7893), Naike Peak, Simnang Himal (limithara tse 6158), Shringi Himal le Ganesh Himal.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 4-5

bophahamo-bonyane

Max. Altitude: 3,520m/11,549ft. Sama Gaon

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

08

Letsatsi la 08: Letsatsi la ho tloaeleha ho Sama Gaon (3520 m).

Letsatsing lena la ho tloaeleha, re tla tsamaea ka mafolofolo e le hore 'mele ea rona e khone ho ikamahanya le moea oa Manaslu. Re na le boteng ba litsela tse peli tseo re lokelang ho li nka: e 'ngoe e boima haholo' me e lebisa Manaslu Base Camp (4800 m) e nang le moepa o molelele 'me e 'ngoe e bonolo ho feta e tla ea Letšeng la Birendra ka (3460 m).

Ke tsela efe eo u ka e khethang e ipapisitse le thato ea hau, matla, 'me ehlile taelo ea motataisi oa rona. Ho sa tsotellehe hore na u khetha sebaka sefe, ka bobeli li tla fana ka ponahalo e tsotehang ea Manalsu, liphororo tsa leqhoa le maqhoa a potolohileng.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 3-4

bophahamo-bonyane

Max. Altitude: 3,520m/11,549ft. Sama Gaon

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

09

Letsatsi la 09: Leeto ho tloha Sama Gaon ho ea Samdo (3875 m).

Re na le leeto le bonolo le le lekhutšoanyane kajeno kaha re ikemiselitse ho fihla Samdo. Taba ea pele, re tla tsamaea lekhulong le leholo la joang la Kermo Kharka ebe re theoha ho tšela Budhi Gandaki.

Hona joale moepa o moepa oa 150 m o tla re isa lihekeng tse ntle tse tšoeu tsa Samdo Village. Kamora ho phomola, re ka khetha ho tsamaea hanyane kapa ra leka lehlohonolo la rona ho hloa 5220 m Samdo Ri.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 4-5

bophahamo-bonyane

Max. Altitude: 3,875m/12,713ft. Samdo

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

10

Letsatsi la 10: Leeto ho tloha Samdo ho ea Dharamasala (4460 m).

Re na le sebaka se sekhutšoane seo re lokelang ho se koahela kajeno, leha ho le joalo re tla be re nyolohela libakeng tse phahameng haholo kajeno. Kahoo re lokela ho ipha nako ea rōna, re tsamaee butle, ’me re iketsetse metsi.

Ha re tsamaea makhulong a tletseng joang, haufinyane re tla kopana le Larke Glacier e tsotehang. Ebe re tsamaea ka lehlakoreng le leng le Salke Khola, pina e holimo e tla re isa Dharmasala aka Larke Phedi- kampo ea motheo ea Larkya La Pass e tummeng hampe.

Sebaka sena se tsejoa ke batho e le Duwang, sebaka sena se boetse se bitsoa Kampo ea Baphaphathehi e neng e sebeletsa e le sebaka sa tšireletso ho baphaphathehi ba khale ba Tibet.

Libaka tse khahlang tse nang le lehloa tse phahameng tsa Samdo Peak (limithara tse 6335), Manaslu, Larke Himal, le Naike li khanya ka ho phatsimang ha 'mala o motšo oa Syacha Glacier ka morao.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 4-5

bophahamo-bonyane

Max. Altitude: 4,460m/14,633ft. Dharamsala

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

11

Letsatsi la 11: Leeto ho tloha Dharmasala ho ea Bhimthang (3590 m) ka tsela ea Larkya La pass (5106 m).

Karolo e boima ka ho fetisisa ea leeto la rona la potoloho ea Manaslu e fihlile. Re tla qala ka matjeke pele mafube a hlaha e le hore re ka hlola ho feta pele leru le qala ho bokellana.

Ha re tsamaea letsoapong le ka bochabela la Larke Glacier, re tla nyoloha butle-butle sebakeng se mafika ’me ka linako tse ling se le lehloa. Ho hloa ha ho tsa tekheniki ebile ho itekanetse, empa ho ka re nka lihora tse 4 ho isa ho tse 5 ho fihla Larkya La Pass.

Phephetso ea ho qetela ea ho nyoloha ka 100 m e ka nka nako le ho tsamaea ka hloko. Leha ho le joalo, ho nyoloha hona ho makatsang le ho phephetsang ho tla putsoa ka pono e makatsang ea Himlung Himal, Kanguru, Cheo Himal, Annapurna II, Gyaji Kang, le Nimjung Peak.

Hona joale re letetse ho theoha ho hlabang ka bolelele ba limithara tse 600 ho tla re isa pele Larke Kharka ebe ho ea Tanbuche (3900 m). Ha re ntse re theohela Bhimthang, re khona ho bona letša le letle la lithaba la Ponkar.

Toropo ena e nyenyane ke sebaka se tsotehang sa ho bona sefahleho se ka leboea-bophirimela ho Manaslu.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 8-9

bophahamo-bonyane

Max. Altitude: 5,106m/16,752ft. Bhimthang

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

12

Letsatsi la 12: Leeto ho tloha Bhimthang ho ea Dharapani (1963 m).

Re na le letsatsi le monate empa le le bohloko kajeno kaha letsatsi la ho qetela la matsatsi a rona a ho tsamaea Manaslu le fihlile pheletsong. Ho tsamaea tseleng ea leqhoa le sa feleng le lifate tse ntle tsa banana le palema, haufinyane re tla kena morung o feptjoang ke Dudh Khola.

Ehlile, re tla tšela Dudh Khola ebe re tsamaea sebakeng se futhumetseng sa Hambuk, Puktu, le Phute pele re fihla Gho (2560 m).

Phungi Himal (6,524 m) le Manaslu ba ke ke ba tloha mahlong a rona ha re ntse re hatela pele. Leha ho le joalo, ho hloa ho ea holimo ho tla leka matla a rona ha re ntse re fihla tlhōrōng ea Karche Pass. Hona joale ho theoha habonolo ho tla re lebisa Tilje.

Lik'hilomithara tse 'maloa ka pele, Dudh Khola e tla kopana le Nōka ea Marshyangdi,' me ka sebaka se senyenyane ho na le Dharapani, sebaka sa rona sa bosiu sebakeng sa Annapurna.

mosebetsi-nyane

Ketsahalo: Ho tsamaea, lihora tse 6-7

bophahamo-bonyane

Max. Altitude: 1,963m/6,440ft. Dharapani

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Teahouse

13

Letsatsi la 13: Tsamaea ho tloha Dharapani ho ea Kathmandu.

Ke nako ea ho phethela leeto la rōna la potoloho la Manaslu 'me re khutlele morao tsoelo-peleng e phelang ea Kathmandu. Ho tloha Dharapani, jipi ea sebakeng seo e tla re isa Besisahar ho tloha moo jipi ea rona e ikemetseng ea Scorpio e tla re khutlisetsa Kathmandu.

Re tla natefeloa ke shaoara e chesang, WiFi, le lijo tsa mantsiboea tsa ho qetela le sehlopha sa rona sa Himalayan Adventure.

mosebetsi-nyane

Ketsahalo: Khanna, lihora tse 8-9

bophahamo-bonyane

Max. Altitude: 1,400m/4,593ft. Kathmandu

lijo-tse nyane

Lijo: Lijo tsa hoseng, tsa motšeare le tsa mantsiboea

bodulo- nyane

Hotele: Hotel

14

Letsatsi la 14: Ho tloha ho ea Boema-fofane ba Kathmandu.

Ka mor'a lijo tsa hoseng, u ka ba le nako ea mahala ea ho etela mabenkele a Kathmandu bakeng sa limpho ho fihlela nako ea ho ea boema-fofane e fihla e le hore u ka nka sefofane ho khutlela hae.

mosebetsi-nyane

Ketsahalo: Ho theoha ha boema-fofane, 30min

bophahamo-bonyane

Max. Altitude: 1,400m/4,593ft. Boema-fofane ba Kathmandu

lijo-tse nyane

Lijo: Lijo tsa hoseng

letšoao-letšoao

Hlokomela:

Haeba o na le sehlopha sa hao sa poraefete mme o batla ho etsa hore leeto la hao e be la poraefete, re ka tsamaisa leeto leo o le rerileng letsatsi lohle ho ya ka ditlhoko tsa hao le boholo ba sehlopha.

Rera leeto la Poraefete

Kenyelletsa le ho qhelela ka thoko

Ke eng e kenyellelitsoeng le sephutheloana?

  • Tsamaea ho tloha Boema-fofane ebe u Fetisetsa Hoteleng: Ha u fihla boema-fofane ba Kathmandu, moemeli oa k'hamphani ea ho tsamaea o tla ba teng ho u lumelisa. U tla fetisetsoa hoteleng ea hau ka mokhoa o sireletsehileng, moo leeto la hau le qalang teng.
  • Two Night's 3-Star Hotel in Kathmandu with Breakfast: U tla thabela ho lula hamonate hoteleng ea linaleli tse 3 e Kathmandu ka masiu a mabeli. Lijo tsa hoseng li kenyelelitsoe ho u fa qalo e ntle ea letsatsi la hau pele u ea leetong.
  • Lijo tsa motšeare, lijo tsa mantsiboea le lijo tsa hoseng nakong ea ho tsamaea: Nakong ea leeto la hau, lijo tsohle tse hlokahalang, ho kenyeletsoa lijo tsa mots'eare, lijo tsa mantsiboea le lijo tsa hoseng, li tla fanoa ho netefatsa hore o fepehile hantle ebile o na le matla bakeng sa letsatsi le leng le le leng la boithabiso Himalaya.
  • Litumello tsa National Park (ACAP) le Tumello ea Tsamaiso ea Boitsebiso ea Trekkers (TIMS): Litumello tsa bohlokoa tse hlokahalang bakeng sa ho kena Sagarmatha National Park (ACAP) le Tumello ea TIMS li tla hlophisoa ke k'hamphani ea maeto ho u lumella ho tsamaea ka molao litseleng tse khethiloeng.
  • Tumello e khethehileng ea ho Tsamaea: Litumello life kapa life tse ling tse khethehileng tse hlokahalang bakeng sa libaka tse itseng tsa ho tsamaea tseleng li tla hlophisoa ho netefatsa hore u na le monyetla oa ho fihla libakeng tse itseng tse kenyellelitsoeng leetong la hau.
  • Litokomane tsohle tse hlokahalang: Khampani ea ho tsamaea e tla sebetsana le lipampiri tsohle, ho kenyeletsoa litumello le litokomane, ho netefatsa phihlelo e bonolo le e se nang mathata. Ha ho hlokahale hore u tšoenyehe ka litumello kapa mekhoa ea tsamaiso.
  • T-shirt ea Khampani: U tla fumana T-shirt ea lebitso la k'hamphani e le khopotso ea leeto la hau la Himalaya. E sebetsa e le khopotso ea leeto le makatsang le liphihlelo tseo u bileng le tsona.
  • Mokotla oa Duffle (Kamora ho Khutlisa leetong): Ho tla fanoa ka mokotla oa li-duffle bakeng sa hore o tla u pakela lisebelisoa tsa hau tsa ho tsamaea nakong ea leeto. U ka e khutlisa ka mor'a ho qeta leeto, ho etsa hore ho be bonolo ho jara thepa ea hau.
  • Likamore tse Arolelanoang tse peli: Bolulo nakong eohle ea leeto le tla hlophisoa ka likamoreng tse arolelanang mafahla matlong a marobalo kapa matlong a tee, ho fana ka boiketlo le sebaka se khutsitseng sa ho phomola bosiu bo bong le bo bong.
  • Libaka tsa libaka tsa Kathmandu Valley: Pele leeto la hau le qala, u tla ba le monyetla oa ho hlahloba libaka tsa setso le nalane ea Kathmandu. Motataisi ea nang le phihlelo ea sebakeng seo o tla u bontša libaka tse ntle tseo u lokelang ho li bona, ho ntlafatsa kutloisiso ea hau ea sebaka seo.
  • Ho tloha Kathmandu ho ea Machakhola ka Private Jeep (Scorpio): Tsamaea ka boiketlo ka jipi ea poraefete (Scorpio) bakeng sa leeto la hau ho tloha Kathmandu ho ea Machakhola. Sena se etsa bonnete ba hore leeto la hau le tsamaea hantle ebile le bonolo.
  • Dharapani ho Kathmandu ka Private Jeep: Kamora ho qeta karolo ea leeto la hau, ho tla lokisetsoa jeep ea poraefete bakeng sa leeto la hau ho tloha Dharapani ho ea Kathmandu.
  • Tataiso e nang le Boiphihlelo, e Thusang, le e Botsoalle le Bapalami: Leetong lohle, u tla tsamaea le motataisi ea nang le boiphihlelo le ea botsoalle ea tla u thusa ka ho sesa, ho fana ka lintlha, le ho netefatsa polokeho ea hau. Bapalami le bona ba tla ba teng ho u thusa ho jara thoto ea hau, ho netefatsa boiphihlelo bo monate ba ho tsamaea.
  • Litokisetso tsa Maeto le Pholoso: Maemong a tšohanyetso kapa maemo a sa lebelloang nakong ea leeto la hau, litokisetso tse hlokahalang tsa maeto le pholoso li tla ba teng ho netefatsa polokeho le boiketlo ba hau.
  • Thepa ea Bongaka (Setsi sa Thuso ea Pele se Fumaneha): Setsi sa thuso ea pele se nang le lisebelisoa tsa bohlokoa tsa bongaka se tla tsamaisoa nakong eohle ea leeto ho rarolla mathata afe kapa afe a manyane a bongaka kapa maemo a tšohanyetso.
  • Lijo tsa Mantsiboea a Farewell: Ho phethela papali ea hau, u tla thabela lijo tsa mantsiboea tse sa lebaleheng tsa tumeliso lebenkeleng la 'nete la Nepalese. Ikakhele ka setotsoana lijong tsa lehae ha u ntse u thabela tšebetso ea setso, u nahana ka liphihlelo tse makatsang tseo u bileng le tsona nakong ea leeto.

Ke eng e sa kenyelletsoeng ka har'a sephutheloana?

  • Tefiso ea Visa ea Nepal: Litsenyehelo tsa Visa ea hau ea Nepal ha li kenyellelitsoe ka har'a sephutheloana sa maeto. U ka fumana visa ea hau habonolo ha u fihla boema-fofane ba Kathmandu. Litefiso tsa visa li fapana ho latela nako eo u lutseng ka eona, 'me ke boikarabello ba hau ho lefella litšenyehelo tsena.
  • Litefiso tsa lifofane tsa machaba: Litsenyehelo tsa lifofane tsa hau tsa machabeng ho ea le ho khutla Kathmandu ha li kenyelelitsoe ka har'a sephutheloana. U tla hloka ho hlophisa le ho lefella lifofane tsa hau ka thoko.
  • Litefiso tsa ho Kena Kathmandu: Litefiso life kapa life tsa ho kena libakeng tsa setso, litempele kapa liemahale nakong ea leeto la hau la ho etela Kathmandu ha li kenyelelitsoe. Litefiso tsena e tla ba ka litšenyehelo tsa hau mme li ka lefuoa ka kotloloho libakeng tse amehang nakong ea ketelo ea hau.
  • Extra Night Hotel Hotel in Kathmandu: Haeba u hloka ho lula masiu a eketsehileng Kathmandu ka lebaka la ho fihla kapele, ho tsamaea ka mor'a nako, kapa lebaka lefe kapa lefe le sa kenyelletsoeng leetong le reriloeng, u tla ikarabella bakeng sa litšenyehelo tsa masiu ana a eketsehileng a bolulo.
  • Lijo tsohle tsa Kathmandu: Ha lijo tsa hoseng li kenyelelitsoe nakong ea ha u lula Kathmandu, lijo tsa mots'eare le tsa mantsiboea ha li koaheloe ka har'a sephutheloana. U tla hloka ho etsa moralo oa tekanyetso ea lijo Kathmandu, ho kenyelletsa le lijo tse ling tse eketsehileng haeba u khutla pele ho leeto kapa haeba kemiso ea hau e fetoha.
  • Inshorense ea Maeto le Pholoso: Ho bohlokoa ho ba le inshorense ea maeto le pholoso e sebetsanang le mesebetsi ea ho hahlaula Nepal. Inshorense ena ha e kenyelelitsoe ka har'a sephutheloana, 'me u tla hloka ho hlophisa le ho lefella sena ka boikemelo pele ho leeto la hau.
  • Litšenyehelo tsa Botho: Litšenyehelo tsa motho ka mong, ho kenyeletsoa mehala ea mohala, liphahlo, likoloto tsa bareki, ho tjhaja betri, li-porters tse eketsehileng, metsi a libotlolo kapa a phehiloeng, lishaoara tse chesang, le lintho life kapa life tsa botho kapa litšebeletso tse sa kenyellelitsoeng ka kotloloho sephutheloaneng. Tsena e tla ba boikarabello ba hau nakong ea leeto.
  • Malebela bakeng sa Tataiso le Porter: Le hoja ho fana ka keletso ho sa tlamehe, ke tloaelo ho bontša kananelo ho motho ea u tataisang le mohlokomeli qetellong ea leeto. Chelete ea chelete ha e kenyelelitsoe ka har'a sephutheloana 'me e lokela ho itšetleha ka khotsofalo ea hau le litšebeletso tsa bona. Etsa bonnete ba hore u etsa moralo oa tšebeliso ea chelete bakeng sa sena ka thoko.

Khetha Letsatsi le U Loketseng

US$ 1400

Kopa Leeto la Botho

Theko ea Poraefete le ea Sehlopha

  • 2 - 2 batho
    US$ 1700
  • 3 - 5 batho
    US$ 1400
  • 6 - 10 batho
    US$ 1300
  • 11 - 16 batho
    US$ 1200
  • 17 + batho 9999
    US$ 1100
2 Baeti x US $ 2000

Chelete ea Kakaretso:

US$

(Ha ho na lekhetho le eketsehileng kapa litefiso tsa ho behela)

'Mapa oa litsela le Chate ea bophahamo

Kathmandu

Sebaka sa ho qala/Qetellong

Kathmandu

Khetho ea Addon ho Manaslu Circuit Trek Matsatsi a 14

Ho tloha ha e thehoa, morero oa rona e bile ho utloisisa ka botlalo le ho khotsofatsa litakatso le litlhoko tse ikhethang tsa e mong le e mong oa baeti ba rona. Ho fihlela sena, ka hona, re buisana le motho e mong le e mong molemong oa rona e le hore re ka fumana seo ba hlileng ba se batlang.

Ho theosa le lilemo tse ngata tsa tšebeletso ea rona, re amohetse baeti ba fapaneng, ba bang ba hlokang ho ba boinotšing 'me ba bang ba batla ho ba le maemo a mangata a sechaba.

Ka hona, ho fihlela litlhoko tsena tse fapaneng tsa bareki ba rona, re fana ka likhetho tsa ho iketsetsa le ho ntlafatsa boiphihlelo ba hau ba bolulo Kathmandu.

Hore na o khetha kamore e majabajaba e nang le kamore ea ho hlapa ea poraefete kapa bolulo bo mabothobotho sebakeng sa phomolo sa linaleli tse hlano, re tsebise ha u bala leeto la hau, 'me re tla hlokomela tse ling kaofela.

Theko ea ho ntlafatsa sebaka sa hau sa bolulo ka ho feletseng e itšetlehile ka khetho ea hau empa tefiso e tloaelehileng ea tlatsetso e tla ba USD 100 bosiu bo bong le bo bong, e kenyeletsang lijo tsa hoseng le lekhetho bakeng sa baeti ba babeli.

Boitsebiso ba Leeto

Tlhahisoleseling ea Bohlokoa

Nako e Molemohali ea ho Kenela Leeto la Potoloho la Manaslu

Kaha ke sebaka se phahameng sa Himalaya, sebaka sa Manaslu se thabela boemo ba leholimo ba alpine libakeng tsa sona tse phahameng le boemo ba leholimo ba tropike sebakeng se tlase. Ka hona, matsatsi a futhumetse hamonate empa masiu a ka bata haholo.

Mariha (bofelong ba Tšitoe, Pherekhong le Hlakola) a matla haholo 'me ka linako tse ling mocheso o theohela ka tlase ho likhato tse 40. Metsi a pula a nkeloa sebaka ke lehloa le leholo 'me ha u ntse u ea holimo, serame se matlafala haholo. Leha ho le joalo, leholimo le lula le hlakile motšehare ho bula libaka tse ntle ka ho fetisisa tsa Himalaya tse potolohileng.

Leha ho le joalo, libakeng tse phahameng, serame se ka ba se feteletseng le ho se mamellehe ka lebaka leo ha re u khothaletse ho nka leeto la potoloho la Manaslu matsatsi a 14 likhoeling tsa mariha.

Ha re ela hloko boemo ba leholimo, re khothaletsa likhoeli tsa hoetla ho qala ka Loetse ho fihlela ka Pulungoana bakeng sa leeto la potoloho la Manaslu.

Mocheso o fokolang motšehare le bosiu, ho se be teng ha pula, le leholimo le hlakileng haholoanyane le se nang lerōle li etsa hore nako ena e be e loketseng maetong a ho hloa lithaba.

Nako e 'ngoe e ntle bakeng sa leeto lena ke likhoeli tsa selemo tsa Hlakubele, Mmesa le Mots'eanong tseo hangata li bonang tšubuhlellano e phahameng ea bahahlauli le litheko tse holimo lihoteleng le matlong a bolulo. Leha ho le joalo, meru e haufi le litselana tsa ho tsamaea li phatloha ka mebala e sa tšoaneng ea li-rhododendron ’me linōka li phalla li tletse metsi a hloekileng a tsoang Lithabeng tsa Himalaya.

Ha e le likhoeling tse setseng tsa June, July le August, ho molemo ho qoba ho tsamaea nakong ena ea monsoon ha litsela li ka thijoa ke ho ritsa ha mobu le lithaba li patiloe ke maru a matšo a teteaneng.

Hobaneng ha Manaslu Circuit trek e le Off-Beaten Restricted Trekking Trail?

Leeto la Potoloho la Manaslu le ne le sa fihlellehe ho baeti ho fihlela ka 1991 mme le hona joale ke palo e lekanyelitsoeng ea baeti ba lumelloang ho kena sebakeng sena selemo se seng le se seng. Le hoja Manaslu e le haufi haholo le litselana tse tummeng tsa Annapurna, e ntse e le sebaka se thibetsoeng se hlokang tumello e khethehileng ea ho kena e tsejoang ka hore ke Restricted Area Permit (RAP).

Bakeng sa tumello, batsamai ba tlameha ho latela melao e itseng: batsamai ba tlameha ho tsamaea ka lihlopha tsa bonyane batho ba babeli 'me ba tlameha ho felehetsoa ke motataisi oa lehae ea netefalitsoeng. Ho feta moo, leeto le tlameha ho hlophisoa ka setsi se netefalitsoeng sa Nepali sa maeto le bohahlauli, joalo ka rona.

Taolo ena e 'nile ea lateloa ho sireletsa karolo ea setso ea sebaka sa Manaslu. Meru ea sebaka sena ka boeona ke setšabelo sa mefuta e mengata ea limela le liphoofolo tse kotsing, tseo 'muso o sebetsang ka mafolofolo ho li sireletsa le ho thusa ho eketseha ka palo.

Ntle le moo, Manaslu o arolelana moeli le Tibet, eo ka boeona e sebelisang lithibelo tse thata mabapi le bohahlauli.

Mmuso o boetse o ithutile ho tsoa liphihlelong tsa nako e fetileng, kaha libaka tse ling tse tummeng tsa maeto joalo ka Everest le Annapurna butle-butle li ile tsa lahleheloa ke botle ba tsona ba pele ka lebaka la tšubuhlellano ea bahahlauli. Ho qoba mathata a tšoanang, ho kena leetong la potoloho la Manaslu ho ntse ho thibetsoe.

Manaslu Circuit Trek Bothata

Leeto la rona la potoloho la Manaslu le khetholloa e le leeto la mathata a mahareng le nang le tsela e sa hlahiseng phephetso efe kapa efe ea tekheniki. Leha ho le joalo, ho na le ho tsoa kapa karolo e tsamaeang haufi le letsoapo e ka qobellang leoto le mesifa e meng ho sebetsa haholoanyane.

U tlameha hape ho hopola Larkya La Pass e telele ea 5160 m. Ho feta moo, sebaka sa hau se phahameng sa boroko se tla ba limithara tse 4460 Dharmasala. Haeba ke lōna bahahlauli ba bacha 'me le sa tloaela maemo ana, ka sebele le tla utloa bohloko ba lona.

Ho phaella moo, letsatsi le leng le le leng la leeto la rona le ka nka lihora tse pakeng tsa 5 le 7; ehlile ka phomolo e itseng mme o emisa ho kenya metsi, ho ja, le ho natefeloa ke tikoloho. Kahoo ha oa tlameha ho ikoahlaela leeto le bohareng ebe o kopa Uber bohareng ba tsela e maralla.

Re rata ho etsa bonnete ba hore leeto la rona la Manaslu la potoloho ea potoloho ha le etselitsoe baatlelete feela empa le etselitsoe batho leha e le bafe ba mafolofolo ba nang le lerato la ho tsamaea ka tlhaho. Tokisetso e nyane ea ho nyoloha 'me u ka khona ho tsamaisa leeto lena ntle le matsapa.

Ke mang ea ka kenelang Manaslu Circuit Trek?

Lenaneo la rona la matsatsi a 14 la potoloho la Manaslu le etselitsoe ho amohela baeti ba maemo ohle a boikoetliso. Ka hona, leeto lena le ka etsoa le ke ba ntseng ba itlhahisa lefatšeng la maeto a phahameng a holimo.

Litsela tsa ho hloa lithaba tse tseleng ha li na mathata a tekheniki, 'me esita le ho nyolohela ho Larkya La Pass ho bonolo. Ke khale baahi ba moo ba tsamaea tseleng ena ka lik’haravene tsa bona tsa limmoulo, ba e etsa tsela e hatileng hantle.

Leha ho le joalo, u tlameha ho itokisetsa lihora tse telele tse thata tsa ho hloa le ho theoha, ka maeto a letsatsi le letsatsi a pakeng tsa lihora tse 5 ho isa ho tse 7 ho pholletsa le sebaka se bolotsana sa naha ea moroetsana ea Manaslu.

Ho na le litselana tse moepa, marokho a khathollang ao u ka tšeloang ho ona, le meru e tebileng eo u ka tsamaeang ho eona. Ho feta moo, leeto la potoloho la Manaslu le sa tsoa fetela ho tea house trekking e nkileng lilemo tse robong feela.

Ka hona, ho na le libaka tsa bolulo tse fokolang ha li bapisoa le libaka tse ling tse tummeng tsa maeto a Nepal. U tlameha ho itokisetsa ho tela tse ling tsa boiketlo tse kang lishaoara tse chesang, libethe tsa poraefete le WiFi ka matsatsi a seng makae. Ka lehlakoreng le leng, u tla fumana tlhaho e ntseng e mpefala le ho feta maphelong a rona a litoropong.

Altitude Sickness/Acute Mountain Sickness in Manaslu Circuit Trek

Ntle ho pelaelo, ho na le kotsi e ntseng e eketseha ea ho kula sebakeng se phahameng leetong la rona la potoloho la Manaslu la matsatsi a 14. Leha ho le joalo, haeba ho fanoa ka tlhokomelo e potlakileng ’me ho hlokomeloa, boemo bona bo ka thibeloa ’me bo ka se be kotsi. Ka hona re khothaletsa barupeluoa bohle hore ba se ke ba nka matšoao a pele a boemo bona habobebe.

Ka kakaretso, matšoao a pele a hlahang a akarelletsa hlooho e opang, ho felloa ke takatso ea lijo, ho nyekeloa ke pelo, ho hloka botsitso le mokhathala. Ha u fihla bophahamong bo fetang 3000 m, 'me u utloa hlooho e opa, e tlameha ho hlalosoa e le sesupo sa bokuli ba bophahamo. Ho ka ba le tšimoloho e 'ngoe e ka hlahang, empa ho molemo ho etsa phoso ka lehlakoreng la tlhokomeliso.

Tsamaiso e le 'ngoe feela e lekaneng bakeng sa ho kula ha bophahamo ba leholimo ke ho tloaeleha ho lekaneng - ka mantsoe a mang, keketseho ea butle-butle ea bophahamo, ho robala ka tlaase ho moo u neng u hloa teng motšehare.

Lenane la rona la leeto la potoloho la Manaslu le entsoe ho ela hloko tlhoko ena le molao. Ka hona, re behile letsatsi la ho phomola Kathmandu hang ka mor'a hore u fihle ka letsatsi le leng la ho lumellana le Sama Gaon. Matsatsi a fetileng a kenyelletsa lihora tse 4 ho isa ho tse 5 feela tsa ho tsamaea e le hore u tla tloaelana hantle pele u leka Larkya La Pass e kholo.

Ka lehlakoreng le leng, ho boetse ho na le mehato e meng ea phekolo e ka u thusang ka potlako le ka mokhoa o lekaneng oa acclimatization. Joalo ka Diamox e arotsoeng e le sethethefatsi sa diuretic le anti-edema se amohetsoeng ka bophara ho thusa ho tloaeleha.

Re u eletsa haholo hore u boloke hydration e nepahetseng ha u noa meriana ena le ha u etela libakeng tse phahameng. Hangata mohato ona o bonolo o hlokomolohuoa, empa ho noa metsi a lekaneng ke habohlokoa bakeng sa ho monya oksijene ka katleho.

Ho Itokisa 'Meleng bakeng sa Leeto la Potoloho la Manaslu

Leeto la libeke tse peli la leeto la potoloho la Manaslu le boima haholo le hloka hore batho ba tsamaeang ka maoto ba phele hantle 'meleng le kelellong bakeng sa eng kapa eng eo ba ka e fumanang.

Kahoo, ho bohlokoa haholo hore o phetse hantle pele o kena leetong lena. Haeba u se u ntse u e-na le mofuta leha e le ofe o matla le o sa foleng o kang o amang tsamaiso ea pelo le methapo, phefumoloho, kapa ea renal, ke bohlale hore u buisane le ngaka ea hao pele u nka leeto lena.

Boemo bo phahameng ba leeto lena bo ka matlafatsa maemo a joalo mme tlhokomelo ea hang-hang ea bophelo bo botle e ka 'na ea se ke ea fumaneha habonolo.

Haeba u motho ea loketseng le ea phetseng hantle, joale u ka itokisetsa mehato e telele ea letsatsi le letsatsi ea lihora tse 4 ho isa ho tse 7 tsa ho tsamaea letsatsi le leng le le leng. Ponahalo e fapaneng ea naha ea Manaslu hangata e na le matsoapo a phephetsang a ka bang moepa le a qhekellang ka linako tse ling.

Ka hona, ho itokisetsa hantle, o ka kenyelletsa ho matha, ho tsamaea, ho matha le ho palama baesekele mesebetsing ea hau ea letsatsi le letsatsi. Leha ho le joalo, ho haha ​​mesifa ea maoto, u lokela ho etelletsa pele ho hloa litepisi. Ho feta moo, o lokela ho tsepamisa maikutlo ho matlafatseng bophelo bo botle ba pelo ea hau ka boikoetliso ba aerobic joalo ka ho hula-up le li-push-ups, ha o ntse o haha ​​matla a leoto ka li-squats.

Butle-butle eketsa mokhoa oa hau oa ho ikoetlisa ka ho nka maeto a makhutšoane le a malelele a ho hloa mekoallo ka mokotla o tletseng hanyenyane e le hore u ka iketsetsa maemo a ho hloa lithaba. Haeba ho khonahala, u ka boela ua nka maeto a ho hloa lithaba lithabeng tse haufi tse bophahamo ba limithara tse 3000.

Boitokisetso ba kelello

Bongata ba bahahlauli ba etelletsa pele koetliso ea 'mele feela, leha ho le joalo, ho itokisa kelellong ho bohlokoa ka ho tšoanang. Leetong la potoloho la Manaslu la matsatsi a 14, lits'ebeletso tsa mantlha le bohole hangata li ka etsa hore u labalabele boiketlo ba lehae la hau.

Ka hona, ho bohlokoa ho bala, ho shebella livideo, le ho bokella lintlha tsohle tse hlokahalang mabapi le sebaka sa Manaslu e le hore mathata afe kapa afe a sa lebelloang a se ke a u tšoasa.

U boetse u hloka ho utloisisa hore leeto lefe kapa lefe la ho hahlaula sebakeng se hole le se thibetsoeng ke ketsahalo ea sehlopha. Kahoo batho bao u tsamaeang le bona e ka ’na eaba ha u ba tsebe ho hang ’me ke hona moo phephetso ea sebele e leng hona teng.

U tla hloka ho theha likhokahano le ho theha maqhama a ka chorisang bokhoni ba hau ba tšebelisano 'moho. Ho bohlokoa hape hore u utloe le ho latela eng kapa eng eo mohahlauli oa hau a u bolellang eona.

Ntle le moo, litho tsa sehlopha sa hau le batataisi e tla ba ba arabelang pele le sistimi ea hau ea ts'ehetso linakong tsa ho hloka botsitso. Ka ho tšoanang, ho lula u khobile matšoafo nakong ea liphapang leha e le life kapa likhohlano leha e le life le tsona ke tsa bohlokoa e le hore u ka etsa liqeto tse bohlale.

Tsena tsohle li hloka tlhoko ea kelello e khutsitseng eo u ka e hlaolelang ka ho thuisa le yoga. Hape u se ke ua lebala ho itokisetsa kelellong bakeng sa lihora tse telele tsa ho tsamaea tse tla kenyelletsa ho hloa le ho theoha.

Mekhoa e meng ea ho ea Manaslu Circuit Trek

Haeba u thahasella ho hlahloba litsela tse ncha tsa ho tsamaea ho pota-pota Manaslu, joale ho na le tsela e 'ngoe ea boroetsana e tla u isa sebakeng sa 8th se telele ka ho fetisisa lefatšeng.

Ho tsamaea tseleng ena e ncha, u tla hloka ho palama bese e tla u tsamaisa ho tloha Kathmandu ho ea motseng oa Manabu. Ho tloha moo, leeto la hau le tla u isa libakeng tsa mahaeng tse sa tsejoeng haholo tsa Nepal tse kang Yarsta, Kasigaun, Keranja, Runchet le Hulchuk.

Tsela e tla qetella e kopane le Dobhan e tla u isa Jagat, moo u ka latelang tsela e boletsoeng pejana. Leha ho le joalo, ka kopo hlokomela hore khetho ena e hloka hore u qete masiu a hau malapeng a batho ba nang le botsoalle ba moo, kaha ha ho na matlo a tee kapa li-lodge tse fumanehang tseleng.

Hape ho tla ba le matsatsi a 'maloa a eketsehileng a ho tsamaea leetong la hau la potoloho la Manaslu.

Keketso ea leeto la potoloho ea Manaslu

Haeba u batla ho atolosa phihlelo ea hau ea ho tsamaea sebakeng sa Manaslu, u ka boela ua nahana ka ho kenyelletsa leeto le lenyenyane la Tsum Valley le leeto la hau la potoloho la Manaslu.

Bakeng sa leeto lena le lecha, leeto la hau le tla tloha Kathmandu ho ea Machakhola, 'me le latele ho ea Jagat. Ho tloha moo, tsela e tla u tataisa ho pholletsa le metse e monate ea Lokpa, Chumling, Chekampar, Nile le Mu Gompa. Tsena ke libaka tse nyane empa tse hohelang tsa Phula ea Tsum.

Kamora tlhahlobo ea bona, u tla khutlela Chumling 'me u tsoele pele leetong la hau ho ea Deng ho pota-pota Manaslu. Haeba u thahasella, ikutloe u lokolohile ho ikopanya le rona 'me re ka u isa karolong ena e hapang maikutlo ea sebaka sa Manaslu.

Ka lehlakoreng le leng, haeba u batla sebaka se sa tloaelehang, re u khothaletsa ho kopanya leeto la Nar Phu le potoloho ea Manaslu.

Ntlha ea pele, u tla qala ho potoloha sebaka se seholohali se pota-potileng Manaslu. Joale, ho tloha Bhimthang, u tla leba Phu le Nar Valleys, e tla fana ka maikutlo a matle ka mokhoa o makatsang oa libaka tsena hammoho le phephetso ea ho nyoloha ka 5322 m ka holimo ho Kang La Pass. Joale u tla phethela leeto la hau la ho khutlela Besisahar.

Leha ho le joalo, haeba u khathetse haholo ka mor'a ho potoloha Manaslu 'me u batla ho ts'oaroa ha mabothobotho le boiketlo, joale ka mor'a Dharapani, u ka tsoela pele ho ea leetong la potoloho la Annapurna.

Ka mor'a Dharapani, u tla ea pele ho ea Pisang ebe u ea toropong e hlollang ea Manang. Joale u tla tobana le phephetso ea ho tšela Thorong La Pass e bophahamo ba limithara tse 5416.

Ho kopanya leeto la potoloho la Annapurna le potoloho ea Manaslu le hona ho tla u fa khetho ea ho nka tsela e thabisang ea Muktinath le Jomsom. Qetellong, u ka thabela bophelo bo mabothobotho le boikhathollo motseng oa leholimo oa Pokhara pele u khutlela Kathmandu.

Bolulo le Lijo

Nakong ea leeto la rona la potoloho la Manaslu la matsatsi a 14, re tla hlokomela litokisetso tsohle tsa hau tsa thepa, ho kenyelletsa moo u lulang le seo u se jang Kathmandu le metseng ea bosiu.

Motse-moholo, sebaka sa hau sa bolulo se tla ba hoteleng e amohelehang ea linaleli tse tharo e bohareng ba toropo. Likamore li lokela ho arolelanoa le barupeluoa ba bong bo tšoanang, 'me kamore e' ngoe le e 'ngoe e tla ba le ntloana ea eona le shaoara e chesang.

Leha ho le joalo, nakong ea leeto la ho tsamaea, marobalo a hao a bosiu a tla beoa matlong a tšireletso a lithaba a kang a marobalo kapa matlong a tee, moo u tla arolelana kamore le baeti-'moho le uena. Le hoja lisebelisoa li ka 'na tsa e-ba bonolo, empa li fana ka moea o monate le masiu a futhumetseng, a lekaneng bakeng sa ho phomola ka mor'a letsatsi la ho hlahloba.

Mabapi le likhetho tsa ho jela, re u fa lijo tsa hoseng Kathmandu ka boikemelo ba ho ikhethela lijo tsa mots'eare le tsa mantsiboea.

Ha u le leetong la hau, u tla thabela lijo tse felletseng tsa boto matlong a tee ho kenyelletsa lijo tsa hoseng, tsa mots'eare le tsa mantsiboea. Leha menu e kanna ea se ke ea fapana joalo ka toropong, empa o ntse o tla ba le likhetho tse ntle tseo u ka li khethang ho tsoa ho dal bhat, momos, chowmein, pizza, thukpa, pasta, joalo-joalo.

lipalangoang

E le karolo ea litšebeletso tsa rona tsa lipalangoang bakeng sa leeto la potoloho la Manaslu, re u fa sebaka se khethehileng sa ho lata le ho theoha boema-fofane ka koloi ea poraefete e ikhethileng ho latela boholo ba sehlopha sa hau, ekaba bese, koloi, van kapa jeep.

Letsatsing la bobeli la leeto la hau la ho bona libaka tsa Kathmandu, re tla hlophisa lipalangoang tsa botho hammoho le motataisi oa bahahlauli le mokhanni oa setsebi ho potoloha toropo.

Qalong ea leeto la hau, jeep ea poraefete (Scorpio) e tla u tsamaisa ho tloha Kathmandu ho ea Machhakhola. Ha u khutla ho tloha Dharapani ho ea Besisahar, ho tla hlophisoa jipi ea lehae, ebe jipi ea rona ea lekunutu ea Scorpio e tla u khutlisetsa Kathmandu.

Travel Insurance

Leeto la potoloho la Manaslu ke leeto le monate le le monate le tlamehang ho etsoa ka khotso e felletseng ea kelello. Khotso ena ea kelello e ka fumanoa ka inshorense e nepahetseng ea maeto eo ka ho tšoanang e tlamang le e hlokahalang bakeng sa lenaneo la rona la Manaslu la potoloho ea matsatsi a 14 e le ho fumana RAP, inshorense e nepahetseng ea maeto e tlameha ho ba teng.

Ha o tsoela pele ho reka inshorense ea maeto bakeng sa leeto la rona, etsa bonnete ba hore pholisi ea inshorense e kenyelletsa tšireletso ea lipatlisiso le pholoso. Merero e mengata ea inshorense e ka kenyelletsa lipapali tse fapaneng tse tsebahalang Nepal, kahoo ho bohlokoa ho netefatsa hore mesebetsi ena e kenyelelitsoe.

Hoa hlokahala hape ho khetha inshorense ea maeto a machabeng e fanang ka ts'ireletso e batsi ea bongaka, ho khutlisa, le phetisetso ea bongaka kaha naha ea heno e kanna ea se lefelle litšenyehelo ha ho kula kapa kotsi.

Litumello tsa Bohlokoa tsa Manaslu Circuit Trek

Ka letsatsi la bobeli la leeto la rona la potoloho la Manaslu, sehlopha sa rona se tla fumana litumello tse hlokahalang le tse tlamang bakeng sa leeto leo molemong oa hau. Sena se kenyeletsa ho fumana Tumello e Ikgethileng ya Sebaka se Thibetsweng bakeng sa Manaslu (Manaslu RAP), hammoho le ditumello tsa Morero wa Polokelo ya Sebaka sa Manaslu (MCAP) le Morero wa Sebaka sa Paballo ya Annapurna (ACAP).

Re hloka ho lefa US$ 30 ka motho ka mong bakeng sa tumello ea ho kena Manaslu le Annapurna. Leha tefo ea ho kena sebakeng sa Manaslu e fapana ho latela nako eo u khethileng ho tsamaea ka eona. Leeto la hoetla le selemo le bitsa litšenyehelo US$100 ka motho ka mong le litšenyehelo tsa leeto la lehlabula le mariha US$75 ka motho ka mong. Sephutheloana sa rona sa maeto sa potoloho sa Manaslu se kenyelletsa litefiso tsa tumello.

Lethathamo la Lintho tsa Bohlokoa tsa ho Paka bakeng sa Manaslu Circuit Trek Matsatsi a 14

Haeba u nkile qeto ea ho nka leeto le tsebahalang haholo, Manaslu Circuit Trek Matsatsi a 14 Nepal, re u tiisetsa hore u tla ba le nako e monate e tlang. Empa u lokela ho paka eng bakeng sa Adventure ea hau? Ke lisebelisoa life tse nepahetseng ho etsa hore leeto la hau le be monate le ho feta? Ho u thusa ka sena, re hlophisitse lethathamo la lintho tsa bohlokoa tseo u sa lokelang ho lebala ho tla le tsona.

  • Passport (metsotso ea likhoeli tse 6 e sebetsa)
  • Chelete, karete ea mokitlane
  • Lenane la liaterese tsa bohlokoa le lintlha tsa mabitso
  • 2-3 linepe tsa pasepoto (Ha ho boikhethelo)
  • Likopi tsa litokomane tsohle tsa bohlokoa tsa maeto (passport, visa, tekete ea sefofane, leano la inshorense, joalo-joalo)

  • Mokotla o tiileng oa 70 L o tla jarisoa ke porter ea hau (ka kopo hlokomela hore porter eo re e abetsoeng e le 1 e tla jara thoto ea bareki ba 2 ho fihla ho 20-25 kg.
    Hlokomela: Re tla fa monkakarolo e mong le e mong mokotla o pharalletseng oa logo ea 70 ho isa ho 75 L oa Khampani hore o nke lisebelisoa tsa hau tsa ho tsamaea, tseo o tla tlameha ho khutla hang ha leeto le felile.
  • 30 L Daypack e nang le sebaka sa lintho tsa hau tsa bohlokoa tse kang k'hamera, selefouno, Passport, litokomane tsa bohlokoa, botlolo ea metsi, meriana ea tšebeliso ea letsatsi, litšepe tsa chokolete, raincoat, joalo-joalo, tse tla tsamaisoa ke uena.
  • Sekoahelo se sireletsang bakeng sa mokotla kapa mokotla oa maeto.

  • Hiking Boots: Ka ho khetheha lieta tsa maqaqailaneng ho thibela ho senyeha ha maqaqailaneng
  • Lieta tse Tloaelehileng: Bakeng sa maeto a manyane le ho hlahloba ho potoloha toropo
  • Li-crampons: Mariha, December-March
  • Ea bobeli, lieta tse bobebe 'me mohlomong meqathatso
  • Micro Spikes kapa Ice Cleats bakeng sa leeto la mariha le lehloa le leqhoa
  • Gaiter bakeng sa tšireletso e eketsehileng lehloeng
  • Baki e thibelang pula le moea, e bobebe e tlase bakeng sa mocheso, e nang le helmete e ntle
  • Lehlabula-leseli, hammoho le liaparo tse futhumetseng tsa mariha
  • Lihempe tse omisang kapele tse entsoeng ka masela a maiketsetso
  • Li-vest tse futhumetseng le tse pholileng kapa T-shirts
  • Liaparo tsa kahare tsa maiketsetso tse sebetsang
  • Lipapali Bra bakeng sa Trekker ea Basali
  • Borikhoe bo sa keneleng metsi
  • Borikhoe bo tloaelehileng ba lesela le omisang kapele
  • Lishoto tsa ho tsamaea ka maoto
  • Cargo Pants e nang le lipokotho tse ngata ho ts'oara lintho tsa hau tse nyane, joalo ka lithipa kapa chokolete
  • Borikhoe ba boea kapa bo boea
  • Likausi tse tsamaeang ka maoto, lesela le letenya le la boea, le likausi tsa boea bo bobebe

  • Likatiba tsa boea, liatlana, le sekhafo
  • Sekhafo se bobebe sa k'hothone kapa bandanna ho sireletsa hlooho, molala, litsebe le molomo oa hau
  • Likatiba tsa letsatsi, le likhalase tsa letsatsi tse nang le tšireletso ea UV ea 100% (bakeng sa maeto a ho tsamaea, leha e le ka khanya e khelohileng le tšireletso ea nko)
  • Setlolo se sireletsang letlalo letsatsing kapa setlolo se nang le tšireletso e phahameng letsatsing (bonyane 15, bakeng sa leeto la ho tsamaea, bonyane le 30)
  • Setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng (bonyane 20, bakeng sa maeto a ho tsamaea, esita le bonyane 30 kapa ho thibela letsatsi)
  • Se leleka menoang (Ha ho boikhethelo)
  • Liaparo le lieta tsa bosiu tse khathollang
  • Botlolo ea ho noa e ka sebelisoang e le botlolo ea metsi a chesang masiu a serame
  • Flip-flops kapa lieta tsa ho hlatsoa bakeng sa ho sebelisa lishaoara

  • Lisebelisoa tsa ho hloekisa metsi: haeba u hloka ho tlatsa metsi ho tsoa pompong kapa molatsoaneng tseleng
  • Lebone la hlooho: bakeng sa leeto la khitla kapa pele mafube a hlaha ho leba ponong
  • Toulo e omisang kapele le lisebelisoa tsa ho hlatsoa maoto le sefahleho sa sampole
  • Setsi sa hau sa thuso ea pele: se nang le lisebelisoa tsa mantlha tsa bongaka tse kang li-bandage bakeng sa sprains, antidiarrheal le lithibela-mafu, litlolo tsa iodine bakeng sa likhohlo le maqeba, li-plaster, aspirin, kapa ibuprofen, moleskine bakeng sa ho thibela makhopho, Diamox (moriana o tloahelehang), le meriana ea hau.
  • Mokotla oa ho robala o loketse maeto a linako tsohle (re ka hira Kathmandu)
  • Lebanta la chelete le sa keneleng metsi, mokotla oa sefuba, mokotla oa leoto, kapa mokotla oa lebanta bakeng sa ho boloka litokomane tsa bohlokoa tsa maeto kapa lintho tsa bohlokoa

  • Sesepa sa meno, borashe ba meno le sesepa
  • Li-deodorants
  • Moisturizer
  • Li-clipper tsa Nail
  • Lihlahisoa tsa bohloeki ba basali (Pads ea Bohloeki)
  • Seipone se senyane
  • Meputla e metsi
  • letsoho sanitizer
  • Kopanya

  • Khamera e nang le likarete tsa memori tse lekaneng le libeteri tse ling, kapa tjhaja ea betri
  • Loko e nyane bakeng sa mokotla oa hau oa maeto
  • Botlolo ea thermos
  • Mokotla oa metsi
  • Pampiri ea ntloana (meqolo e 2-3 ntle le)
  • Malebela a tsebe
  • Lebokose la papali, kapa le bobebe
  • Compass kapa GPS
  • Map
  • Oache ea hora
  • Setsi sa lisebelisoa tse ngata
  • Li-binoculars
  • Books
  • Whistle
letšoao-letšoao

Thepa Tlhokomeliso:

  • Ka kopo hlokomela hore ha ho hlokahale hore u tle le lintho tsena tsohle tse boima, tse kang Sleeping bag, Jacket ea fatše, Trekking Poles, le lintho tse tsoang lapeng la hau. O ka hira kapa oa reka thepa ea boleng bo holimo habonolo ho ea Kathmandu.
  • Lintho li fumaneha lihlahisoa tsa machaba tse kang The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, le lihlahisoa tsa lehae tse kang Goldstar le lihlahisoa tse entsoeng sebakeng seo joalo-joalo.
  • Ho feta moo, re tla u fa mpho ea T-shirt ea logo ea k'hamphani e le sesupo sa boiphihlelo ba hau ba Nepal le rona.

Litšenyehelo tsa ho Renta:

  • Mokotla oa ho Robala le Jacket e Theohileng (-10-20 likhato Celsius), Karolo ka 'ngoe ka letsatsi US$ 1.5

Lipotso Asked hangata

setšoantšo se ka ho le letona
14 Matsatsi
Theko e qala US$ 1400

Re fana ka theko ea sehlopha bakeng sa baeti ba ikemetseng

Puisano e Phelang 24/7

Maikutlo ka Manaslu Circuit Trek Matsatsi a 14

  • Theko e qala

    US$ 1400
Tataiso ea Maeto ea Mahala
Leeto la Hao le Phethahetseng, le ikhethileng le letetsoe
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Bhagwat Simkhada Setsebi sa Maeto sa Nako se Nang le Boiphihlelo ba Lilemo