Poon Hill Sunrise Trek

Lintlha tsa Bohlokoa

Nako e Molemohali ea Leeto la Letsatsi la Poon Hill Trek

Sebaka sa Annapurna sa Nepal se na le boemo ba leholimo bo itekanetseng, ho bolelang hore u ka nka leeto la rona la ho chaba ha letsatsi la Poon Hill nako efe kapa efe ea selemo ntle le lipula tsa monsuon.

Leha ho le joalo, monsoon le eona e na le khahleho ea eona e lokafatsang ketelo. Empa nako e ntle ka ho fetisisa bakeng sa leeto la rona ke bohareng ba nako ea selemo le hoetla.

Nakong ea Selemo (March-May), pula ea emisa 'me matsatsi a qala ho ba malelele, a matle le ho futhumala ka mocheso o pakeng tsa 18 le 20 degrees Celsius. U tla ba le masiu a pholileng leha ho le joalo e le hore u ka natefeloa ke nako eohle ka letsatsi le le leng.

Ho feta moo, meru e tla tlala lifate tse behang lipalesa le litholoana tse mebala e sa tšoaneng hammoho le letsatsi le mocheso o eketsehileng. Ka hona, e tla ba nako e ntle ea ho hloa lithaba ka ntle le pono e ntlehali ea lithaba tse phahameng tsa Himalaya.

Ho tloha ka Loetse, hoetla ho qala Annapurna ho fihlela ka November. Nakong ena ea selemo, mocheso o qala ho theoha 'me o tloha ho 17 ho isa ho 23 degrees Celsius.

Ho tla ba le moea o khahlehang oa hoetla Ghorepani le Poon Hill 'me tsela eo u tla tsamaea ho eona e tla apesoa ka makhasi a omileng. Ho ka ba le maru a manyenyane empa a sa lekana ho pata maikutlo a makatsang a lithaba tse phahameng.

Ho bohlokoa ho ela hloko hore Ghorepani le Poon Hill li natefeloa ke maemo a leholimo a batang haholo le mariha (December-February) ka lebaka la bophahamo ba tsona bo tlase.

Mocheso o ka lula pakeng tsa 10 ho isa ho 16 degrees Celsius ka matsatsi a makhutšoane 'me o ka qala ho fifala ka 5:30 mantsiboea. Empa Ghorepani le Poon Hill li bona matsatsi a chabileng haholo mme leholimo le leputsoa le tla ba teng khafetsa.

Nako ea lehlabula Annapurna e hlaha ho tloha likhoeling tsa June - August. Matsatsi aa chesa ebile a malelele, 'me mocheso o fihla habonolo ho feta likhato tse 30 tsa Celsius.

Hang ha monsoon e qala, pula ea litloebelele e ka fetola litselana tse lebang Ghorepani hore e be tse thellang le tse liretse tse nang le kotsi e eketsehileng ea ho hohola ha mobu.

Leha ho le joalo, pula e matlafatsa botle ba Sebaka sa polokelo ea Annapurna se nang le tikoloho e tala ka hohle. Ka lehlohonolo, pula ha e na khafetsa, kahoo u ka ba le monyetla oa ho natefeloa ke litselana tse omileng ka linako tse ling.

Ka kopo hlokomela hore mariha le lehlabula ke linako tse tlase tsa selemo e le hore u ka natefeloa ke libaka tsena ha u ikhatholla, u qobe matšoele, 'me u natefeloe ke litefiso tse tlase tsa lihotele tse etsang hore e be nako e ntle ea ho etela Annapurna ka tekanyetso.

Poon Hill sunrise trek Boemo ba Mathata

Leeto la rona la Poon Hill sunrise Trek ke leeto le matla haholo le loketseng baeti ba mahlahahlaha ba lakatsang ho kopanya monyaka oa ho hahlaula le botle ba tlhaho.

Tsela e tlohang Nayapul ho ea Ghorepani le Poon Hill e kenyelletsa libaka tse itekanetseng tse hlokang hore baeti ba rona ba tsamaise maeto a letsatsi le letsatsi pakeng tsa lihora tse 5 ho isa ho tse 6 letsatsi ka leng.

Bakeng sa boholo ba leeto, phaello ea bophahamo e tla ba tlase ho 500 m, ntle le matsatsi a boraro le a bone a leeto. Matsatsing a bobeli le a bone, o tla tlameha ho laola keketseho ea bophahamo ba hoo e ka bang 900 m.

Ka mokhoa o ts'oanang, karolo e bolotsana ka ho fetisisa e tla ba letsatsing la boraro ha u tlameha ho hlōla ho hloa nako e telele le ka thata holim'a mehato ea majoe a 3300 ho ea Ulleri.

Ho feta moo, sebaka se tla ba se sa tsitsang le ho feta, empa ha se na mathata a tekheniki. Kahoo leeto la rona le fumaneha ho batho bohle ba mahlahahlaha le ba phelang hantle ba lulang ba tsamaea ka maoto.

Ebile, leeto lena e tla ba selelekela se phethahetseng sa ho hahlaula lithabeng tsa Himalaya moo bophahamo bo makatsang ba Himalaya pakeng tsa 6000 m ho isa 8000 m bo emetseng ho fihla ha hau.

Ke mang ea loketseng leeto la rona la ho chaba ha letsatsi la Poon Hill?

Ghorepani le Poon Hill ke paradeise ea 'nete bakeng sa batho ba ratang litselana le lithaba. Ho tloha libakeng tse ntle ka ho fetisisa ho ea litseleng tse hlaha, leeto la rona la ho chaba ha letsatsi la Ghorepani Poon Hill le na le sohle se etsang hore e be leeto le loketseng maemo ohle a boiphihlelo.

Ho feta moo, ka boemo ba leholimo bo bonolo ho pholletsa le boholo ba selemo, maemo a loketse bakeng sa ho hlahloba likarolo tsohle tsa libaka tsena tse ikhethang.

Ho feta moo, tselana e bolokehile ka botlalo ebile e ngotsoe 'me tumello ea ho kena sebakeng sa Annapurna Reserve e lefiloe e le hore u ka tsamaea ka bolokolohi tlhahong.

Ho feta moo, mmuso le baahi ba lehae ba lula ba tsetela ho lokisong le matšoao a litsela, ho netefatsa hore li lula li le maemong a matle.

Ho boetse ho na le libaka tse ngata tsa ho phomola tseleng, moo bahahlauli ba ka nchafatsang libeteri tsa bona 'me ba natefeloe ke botle ba naha. Annapurna Reserve e boetse e fana ka litsi tsa tlhahisoleseling tse fanang ka ts'ehetso ho bahahlauli, ho kenyelletsa le malebela mabapi le polokeho le paballo ea tikoloho.

Phihlello ya tselana ena e boetse e nolofatswa ke meralo ya motheo e metle ya dipalangwang tsa naha. U ka fihla qalong ea tsela ka lipalangoang tsa sechaba kapa tsa poraefete kapa esita le ka sefofane.

Ntle le moo, taba ea hore tsela ena e tumme e boetse e na le molemo oa ho etsa hore metse e sebakeng sena e tsoele pele ho ntlafatsoa, ​​kahoo ho na le bolulo bo mabothobotho bo nang le wifi, motlakase, metsi a chesang le lisebelisoa tse ling tse loketseng ho sebeletsa bahahlauli bohle.

Motsoako ona oa meralo ea motheo ea boleng le phihlello e bonolo e etsa hore leeto lena e be boiphihlelo bo monate le bo bolokehileng bakeng sa bahahlauli bohle.

Boloetse ba bophahamo

Ghorepani le Poon Hill ha di hole hakaalo mme ha di hodimo ha kalo, kahoo hangata ha ho na bothata ba ho kula sebakeng se phahameng. Leha ho le joalo, u tla be u fihla bophahamong bo kaholimo ho 2500 m, moo baeti ba bangata, haholo ba tsoang libakeng tse tlase, hangata ba nang le matšoao a bobebe a bokuli bo phahameng.

Tsena e ka ba hlooho e opang, ho tsekela, ho hlobaela, mokhathala le ho hema ka potlako, tseo hangata li hlahang lihora tse 4 ho isa ho tse 10 ka mor'a ho fihla sebakeng se phahameng. Hangata ha li matla haholo 'me' mele o tla ikamahanya le oona ka hare ho matsatsi a 1 ho isa ho a mabeli.

Nako ena ea tokiso e bitsoa acclimatization eo re haellang lenaneong la rona ka lebaka la nako e khuts'oane. Kahoo re eletsa litho tsohle tsa rona tse nkang karolo ho qoba mesebetsi e boima e kang ho ikoetlisa, ho tsamaea, kapa ho matha matsatsing a seng makae a pele a leeto.

Ho e-na le hoo, u lokela ho phomola, u lule u le metsi, 'me u shebe matšoao a hau haufi-ufi bakeng sa liphetoho leha e le life tse sa tloaelehang. Haeba u e-ba le matšoao a fokolang feela a bokuli bo phahameng, 'mele oa hao o tla ikamahanya le maemo butle-butle,' me matšoao ana a tla ikela ka boona.

Leha ho le joalo, haeba matšoao a mpefala, u lokela ho ea sebakeng se tlaase hang-hang. Tšebeliso ea Diamox (Acetazolamide) e tla thusa kaha meriana e ka thibela le ho imolla matšoao.

Empa u lokela ho lula u tseba ka matšoao a eona, contraindications, le tšebeliso e nepahetseng kahoo ho molemo hore u botse ngaka ea hau ka meriana pele u qala leeto.

Ke litokisetso life tse tla ba tse nepahetseng bakeng sa leeto la ho chaba ha letsatsi la Annapurna Poon Hill?

Ho ea Ghorepani le Poon Hill le hoja ho se thata haholo hape ha se leeto le bonolo. Ke leeto la matsatsi a mangata ho ea bophahamong bo fetang 3000 m. e ka bang phephetso haholo.

Ka hona, ke habohlokoa ho itokisetsa ka ho lekaneng litlhoko tsa nama tseo tlhaho e li hlahisang. Ho etsa bonnete ba hore o boemong bo loketseng ba 'mele, o lokela ho qala lenaneo la hau la ho ikoetlisa bonyane khoeli pele ho leeto la rona.

U ka qala ka khanya e mathang ka lebelo le tsitsitseng; ho matha hamonate metsotso e ka bang 20 ho isa ho e 30 ho tla thusa ho futhumatsa mesifa ea hau le ho eketsa matla a hau a aerobic.

Joale u ka kena lefats'eng la koetliso ea matla ka ho latela boikoetliso bo kang squats, push-ups, le sit-ups. U se ke ua lebala ho kenyelletsa matsatsi a phomolo pakeng tsa ho tsamaea ha leseli ho boloka ho tenyetseha ha mesifa.

Ka nako eo u ka kopanela maetong a tloaelehileng a ho tsamaea u nkile mokotla o boima o tla u thusa le ho feta mathateng a leeto la ho tsamaea.

Ka mokhoa o ts'oanang, ho itokisa kelellong ke e 'ngoe ea lintlha tsa bohlokoa bakeng sa katleho ea papali efe kapa efe ea tlhaho ea ho hloa lithaba. U lokela ho itokisetsa kelellong ho tobana le mathata a ka pele a ka kenyelletsang ho itloaetsa ho phomola le mekhoa ea ho thuisa, ho tsoela ka ntle ho sebaka sa hau sa boiketlo, le ho itokisetsa ho fihla bophahamong ba Poon Hill.

Bolulo le Lijo

Har'a lihotele tse teng Kathmandu le Pokhara, re hlophisitse hotele e ntle ka ho fetisisa ea linaleli tse tharo bakeng sa marobalo a hau a bosiu Pokhara le Kathmandu.

Kamore e 'ngoe le e' ngoe ea hotele e tla ba le thepa e ntle e nang le libethe tse peli, thepa ea bohlokoa, le kamore ea ho hlapela e nang le metsi a chesang, motlakase le Wi-Fi.

Ha re le tseleng ea ho ea Ghorepani, re tla laola ho lula ha hao bosiu bo le bong libakeng tsa bolulo tse mabothobotho kapa li-tea, tse ntlafetseng haholo ka lebaka la keketseho ea bohahlauli.

Kaha joale baahi ba bangata ba moo ba se ba utloisisa litlhoko tsa bahahlauli ba Bophirimela, ba se ba qalile ho eketsa lisebelisoa tse ngata ho etsa hore moeti e mong le e mong oa bona a phutholohe ha feela a ntse a lula. Ka hona, o ka fumana ntho e 'ngoe le e' ngoe ho tloha ho menu e monate ho ea ho metsi a chesang, Wi-Fi le motlakase.

Ha e le litokisetso tsa ho jela, lijo tsa hoseng li tla fuoa hotele ha u ntse u lula Kathmandu le Pokhara. Ha re ela hloko litakatso tse fapaneng tsa baeti ba rona, re lokiselitse lijo tsa motšehare le lijo tsa mantsiboea u le mong metseng ena e 'meli eo USD 25 ho USD 30 e lekaneng.

Ha re le tseleng, re tla hlokomela lijo tse tharo ka letsatsi (lijo tsa hoseng, tsa mantsiboea le tsa motšehare). Kajeno, tsela e eang Annapurna e na le lireschorente tse ngata, lireschorente le libaka tsa ho jella moo o ke keng oa nchafatsa libeteri tsa hau feela empa hape le ho ja lijo tse tloaelehileng tsa motse ka mong.

lipalangoang

Joaloka mohlophisi ea tšepahalang oa maeto le maeto a felletseng a Nepal, re hlophisitse koloi ea poraefete hore u kene ka har'a letsatsi la ho fihla ha hao le ho tsoa ka letsatsi la ho tloha Nepal. Re boetse re u hlophiselitse bese ea bahahlauli e le phetisetso ea khafetsa ho tloha Kathmandu ho ea Pokhara le ho tloha Pokhara ho ea Kathmandu.

Tsela e 'ngoe ho ea leetong la ho chaba ha letsatsi la Poon Hill

Kaha joale Annapurna e na le marang-rang a fapaneng a litsela tse katiloeng hantle, u ka nka mekhoa e fapaneng ho fihla Ghorepani le Poon Hill. Ba bang ba ka u fa boiphihlelo bo bolelele ba ho hloa lithaba tsa tlhaho ha ba bang ba ka u isa Lithabeng tsa Himalaya ka nako ea matsatsi a mabeli.

Haeba u kopa tsela ea matsatsi a mabeli ho ea Poon Hill, u ka fofa ka ho toba ho Pokhara ho tloha Kathmandu 'me u khanna ho ea Ulleri. Joale, u ka nyolohela Ghorepani ka lihora tse 4 ho isa ho tse 5, 'me u nyolohele Pono ea Poon Hill, e lateloe ke koloi e khutlelang Pokhara.

Kapa, ​​​​u ka khetha ho tsamaea le metsana e majabajaba ea Ghandruk, le Tadapani ha u leba Ghorepani kapa ha u khutla sebakeng sena se makatsang.

Haeba u ka rata ho eketsa thabo leetong la hau, u ka ea rafting ho Trishuli kapa ua nahana ka ho etela Tempeleng ea Manakamana - e 'ngoe ea litempele tse hlomphuoang tsa Mahindu tse Nepal tsa molimotsana Durga.

Bongata ba lona le ka nahana ka ho kopanya leeto la Annapurna Base Camp kapa Annapurna Circuit leetong la hau la ho chaba ha letsatsi la Annapurna Poon Hill. Empa khetho e 'ngoe e khahlang e tla ba ho etela Mardi Himal Base Camp (4550 m) kamora ho fihla Poon Hill.

Ho feta moo, haeba u na le tšekamelo, u ka nyolohela Nōkeng ea Mardi (5587 m) 'me ua ithorisa ka katleho ea ho hapa e 'ngoe ea litlhōrō tsa Himalaya tsa Nepal.

Bakeng sa leeto lena, u tla tsamaea ho tloha Poon Hill ho ea Landruk, ho feta motseng oa Ghandruk, ebe u fetela Mardi Himal Base Camp ka Forest Camp le High Camp.

Ho tloha kampong ena ea motheo, u ke ke ua bona thaba eohle ea Annapurna feela empa hape le Tente Peak, kapa Tharpo Chuli (5,695 m), le Singu Chuli kapa Fluted Peak (6,501 m). Ka mor'a leeto la hau, u tla khutlela Pokhara ka Siding Village.

Travel Insurance

E 'ngoe ea lintho tse hlokahalang bakeng sa leeto la rona la ho chaba ha letsatsi la Poon Hill ke inshorense e loketseng ea maeto kaha litumello tse hlokahalang tsa ho kena Annapurna Reserve li ke ke tsa fumanoa ntle le haeba re hlahisa kopi ea inshorense ea hau e nepahetseng.

Ntle le tlhokahalo ena, ho fumana inshorense ea maeto ke e 'ngoe ea litokisetso tsa bohlokoa tseo u tlamehang ho li etsa hang ha u nka qeto ea ho etela Nepal. Sena ke hobane lithuso tsa bongaka le lits'ebeletso tsa phalliso naheng ea Nepal ha li lefelloe ebile li na le litšenyehelo tse phahameng haeba u sena inshorense.

Ts'ebeletso ena ke tiisetso e ntle ka ho fetisisa eo u ka bang le eona ea hore u tla thusoa hang-hang maemong afe kapa afe a tšohanyetso kantle ho naha. Ho phaella moo, u tla be u tsamaea ka maoto e nkoang e le e 'ngoe ea lipapali tse feteletseng tseo u li nkang har'a tlhaho le lithaba moo ho sa lebelloang ho ka etsahalang ka tšohanyetso.

Ka mohlala, ha u hloa litepisi tse 3300 tsa majoe ho ea Ulleri, u ka 'na ua thella' me ua oela u lematsa leqaqailaneng kapa ua robeha lesapo. Ha u le Ghorepani, u ka kula ka lebaka la bokuli bo phahameng 'me u ka hloka thuso ea tšohanyetso ka sefofane.

Maemong a joalo, ho fana ka maeto ho tla u fa khotso ea kelello ka ho boloka nako ea hau, le chelete ho tlhokomelo, ho qoba litšenyehelo tse sa lebelloang ho tekanyetso ea hau.

Ka kopo hopola, ho inshorense ea hau ea maeto, u tlameha ho kenyelletsa tšireletso ea litšenyehelo tsa bongaka, ho khutlisetsoa naheng ea habo, pholoso ka sefofane, lifofane le maeto a liehile kapa a hlakotsoeng, ho lula ho eketsehileng, thoto e lahlehileng kapa e liehang, bosholu, bosholu le ho tsamaea ka maoto bonyane 3300 m altitude.

Litumello tsa Bohlokoa bakeng sa leeto la ho chaba ha letsatsi la Poon Hill

Re hloka ho reka litumello tse peli tse tlamang bakeng sa leeto la rona la ho chaba ha letsatsi la Poon Hill. E 'ngoe ke tumello ea ACAP e hlokahalang ka mor'a hore Birethanti a tsamaee sebakeng sa polokelo ea Annapurna.

Ea bobeli ke tumello ea TIMS e thusang basebetsi ba bohahlauli ho boloka tlaleho ea libaka tsa rona e le hore ba ka fana ka pholoso tlokotsing efe kapa efe ea tlhaho e sa lebelloang.

ACAP e emetse Annapurna Conservation Area Permit mme tefo ea li-rupee tsa Nepali tse 2000 e bohlokoa bakeng sa theko ea eona. TIMS e emetse Trekkers' Information Management System mme ho tla hlokahala tefo ea li-rupee tsa Nepali tse 3000 bakeng sa ho ntšoa ha eona.

TAAN (Trekking Agencies Association of Nepal), ofisi ea ACAP ea Pokhara, le NTB (Boto ea Bohahlauli ba Nepal) ke mekhatlo e ikarabellang bakeng sa ho fana ka litumello tsena.

Sehlopha sa rona le motataisi oa rona ba tla laola theko ea litumello tsena bakeng sa hau mme litefiso tse amanang le tsona li se li kenyellelitsoe litšenyehelong tsa rona tsa leeto la letsatsi la Poon Hill.