Duration
14 Matsatsi
Tsum Valley Trek
Kereiti ya Leeto
e leka-lekaneng
Boholo ba Sehlopha
2-20 Batho
Bophahamo ba Max
3,700m. / 12,139ft.
nako e ntle ka ho fetisisa
Hlakola-Mots'eanong/Sept-Nov
mosebetsi oa
Ho Tsamaea le Ho Tsamaea Lithabeng
Lijo
Lijo tsa hoseng, tsa motšeare le tsa mantsiboea
Accommodation
Lihotele le Matlo a Tea
lipalangoang
Koloi le Bese
Trip Customization
Ka kopo (tobetsa mona)
14 Matsatsi
Theko e qala
US$ 900
Re fana ka theko ea sehlopha bakeng sa baeti ba ikemetseng
Lintlha-khōlō tsa Tsum Valley Trek
- Libese tsa lehae tse monate li palama matsoapo a lithaba ho ea Machha Khola
- Ho kopana le Tsumbas tse makatsang le ho tloaelana le litloaelo tsa bona tse ikhethang
- Natefeloa ke leeto le kang la safari ho pholletsa le sebaka se bolokiloeng sa Manaslu Conservation Area
- Lula metsaneng ea lekunutu ea Nile le Chekampar
- Lekola Mu Gompa 'me u ithute pono e ncha ea bophelo ho baitlami
- Kopana le li-monasteri tse ling tse ngata tse ikhethang le lehaha la Milarepa
- Natefeloa ke pono e sa tloaelehang ea li-chortens tsa majoe a majoe, mabota a Mani le li-stupas
- Pono e ntle ea litlhōrō tse sa tloaelehang tsa Shringi, Gyajin Kang, Baudha le Ganesh.
- Ka letsatsi le leng, leeto la ho tloaetsa Kathmandu le lefa la eona
Selelekela sa Leeto
Ke ba fokolang haholo bao, ba ntseng ba le hole le menyetla e boreleli, ba lekang bophelo ba bona ka tsela ea bona e sa phethahalang. Ho sa ntsane ho e-na le ba ka hanang ho fumana lintho tse bonahalang ’me ba thabela tsela ea bona ea bophelo e ikhethang, e tala. Haeba u batla leeto le joalo le batho ba joalo, amohela ho Tsum Valley Trek ea rona.
Hlokomela, Leeto la Manaslu Tsum Valley ha se leeto feela la ho tsamaea ka maoto ka kutloisiso e tloaelehileng ea lentsoe leo. Le mabapi le tlhaho e hloekileng le sebaka se hole le ho fallela litoropong tse khethollang leeto lena. Le mabapi le ho tšoara ka hlooho mohatong o mong le o mong oo u o nkang, le mabapi le bophelo bo sa feleng bo tloaelehileng, le sebaka seo u se tsamaeang.
Lithaba tse phahameng tsa baitlami, mahaheng, litselana tsa majoe, le Noka ea Budhi Gandaki le melapo ea eona e monate. Ntho e makatsang le ho feta ke ha u ema moeling oa bophahamo ba limithara tse 3700 Mu Gompa 'me u sheba hantle Ganesh (7422 m), Himalchuli (7893 m), Baudha (6672 m), Shringi (7187 m), le Gyaji Kang (7038 m).
Padmasambhava e kile ea tsejoa e le Beyul Kyimolung, phula e ntle e patehileng, Phula ea Tsum, e karolong e ka leboea-bophirima ea setereke sa Gorkha Seterekeng sa Manaslu . Bakeng sa matsoalloa a Tsumbas, sebaka sena ke paradeise e halalelang e tletseng matlo a baitlami a inehetseng, mahaha a mohlolo le libaka tse khahlang ka har'a Sebaka sa Paballo ea Manaslu.
Ba amohetse Bobuddha ba boholo-holo ba Tibet ’me ba bolokile tlhompho e tebileng bakeng sa bophelo, ba hana ho bolaea kapa ho etsa mahlabelo ka liphoofolo molemong oa botho. Puo ea bona e ikhethang, mokhoa oa bophelo oa polyandrous, le litumelo tsa moea li ba arola ka mokhoa o hlakileng le phula ka boeona ho tsoa lefats'eng lohle.
Ha e le leeto la rona, karolo ea pele ea leeto la rona la Tsum Valley e tla u tsamaisa tseleng e pota-potileng Manaslu, e fihlang bophahamong ba limithara tse 8163, e leng se etsang hore e be thaba ea borobeli e telele ka ho fetisisa lefatšeng.
Kamora ho haola le meaho ea Phula ea Budhi Gandaki, qetellong u tla fihla Phuleng ea Tsum e monate e atolohang ho ea fihla moeling oa Tibet.
Joale, ha u feta har'a sebaka se matsutla sa lithaba se hlalositsoeng ke Siyar le Serpu Khola, u tla kopana le lichaba tsa merabe ea Chumling, Chekampar le Nile.
U tla tsamaea tseleng e makatsang eo u sa e fumaneng, e khabisitsoeng ka li-chortens tse betliloeng ka mokhoa o ikhethileng le mabota a mani. E tla u tsamaisa ka mokhoa o makatsang oa Mani Dhungyur, Panago Gompa, Gurwa Gompa, le Rachen Gompa pele u ka sheba Mu Gompa- e leng sebaka se khahlang haholo sa leeto la rona la matsatsi a 14 la Tsum Valley.
Sebaka sena se khahlano le foreimi e ntle ea Ganesh Himal le Shringi, sebaka sena ha se halalela feela empa hape ke sebaka se makatsang sa ho bona lithaba tse benyang tse tšoeu tsa Punchen Himal (6049 m) le Baudha Himal.
Joale, ha u nka tsela e chitja ho khutlela morao, u tla qetella leeto la hau le makatsang ka ho khutlela Kathmandu.
Sebaka se phahameng se batlang se le bonolo, libaka tse ntle le sebaka, ho ba sieo ha litšitiso tsa tekheniki, hammoho le libaka tse ngata tsa bolulo, li etsa hore leeto la Manaslu Tsum Valley e be mosebetsi o hohelang motho e mong le e mong. Haholo-holo e ntle nakong ea hoetla le selemo, leeto lena le tsotehang le tla ba mohopolong oa hau nako e telele.
Hlalosa Leeto la Tsum Valley Trek
Letsatsi la 01: Fihla Boema-fofane ba Kathmandu (1400m / 4,377 ft).
Letsatsi la 02: Kathmandu Valley Sightseeing & Trek Preparation.
Letsatsi la 03: Khanna ho tloha Kathmandu ho ea Machha Khola (930 m / 3,051 ft).
Letsatsi la 04: Trek from Machha Khola to Jagat (1,410 m / 4,626 ft).
Letsatsi la 05: Leeto ho tloha Jagat ho ea Lokpa (2,240 m / 7,349 ft).
Letsatsi 06: Leeto ho tloha Lokpa ho ea Chumling (2,386 m / 7,828 ft).
Letsatsi la 07: Leeto ho tloha Chumling ho ea Chekampar (3,010 m / 9,875 ft).
Letsatsi la 08: Leeto ho tloha Chekampar ho ea Nile (3,361 m / 11,027 ft).
Letsatsi la 09: Hlahloba Mu Gompa 'me u khutlele Nile (3,361 m / 11,027 ft).
Letsatsi la 10: Leeto ho tloha Nile ho ea Chumling (2,386 m / 7,828 ft).
Letsatsi la 11: Leeto ho tloha Chumling ho ea Philim (1,570 m / 5,151 ft).
Letsatsi la 12: Trek from Philim to Machha Khola (930 m / 3,051 ft).
Letsatsi la 13: Khanna ho tloha Machha Khola ho ea Kathmandu.
Letsatsi la 14: Ho tloha ho ea Boema-fofane ba Kathmandu.
Baeti ba rona ba arolelana liphihlelo tsa bona (Kakaretso ea Lifoto/Video)
Lintlha tse mabapi le leeto la Tsum Valley Trek
01
Letsatsi la 01: Fihla Boema-fofane ba Kathmandu (1400m / 4,377 ft).
Amohela bohle! Ka mor'a kamohelo e mofuthu ea kamohelo Hekeng ea TIA, re tla u felehetsa ho ea hoteleng ea hau ka lipalangoang tsa botho. Leeto lena le lekhutšoanyane la halofo ea hora le se le ntse le u fa leseli leo ka lona u tla tseba hantle hore na ke hobane'ng ha Nepal e bitsoa naha ea Himalaya.
Ke kopa o iphe nako ea ho phomola, 'me u phomole. Ho sa le joalo, re tla emela baeti bohle ba rona ba nkang karolo leetong la rona la Tsum Valley. U ka itsamaela hanyenyane literateng tse moqotetsane, tse phetheselang le tse phetheselang tsa Kathmandu ’me ua kena ka har’a menyaka ea lijo-thollo tsa motse-moholo.
Mosebetsi: Ho lata Boema-fofane, metsotso e 30
Bophahamo bo phahameng: 1,400m/4,593ft. Kathmandu
Bolulo: Hotele
02
Letsatsi la 02: Kathmandu Valley Sightseeing & Trek Preparation.
Re tšepa hore u tla ba le hoseng ho monate le lijo tsa hoseng tse monate hoseng ha hao la pele la Kathmandu. Mosupatsela oa rona o tla ba hoteleng ea hau hoseng ho bokella bohle le ho u tsebisa ka matsatsi a 13 a leeto la Manaslu Tsum Valley.
Joale, phomolo ea letsatsi e lokolohile ho nka libaka tsa motse-moholo le ho hlahloba lisebelisoa le lisebelisoa. Haeba ho na le ho haellang, ikutloe u lokolohile ho bolella motataisi oa rona mme o tla u thusa ho fumana lintho tsohle tse haellang ka theko e tlase haholo.
Kathmandu ke sehalalelo sa ho hahlaula le ho ithabisa. Ke toropo e honohelang e pota-potiloeng ke lithaba tse khahlang le maralla a matala ha lefa la eona le ntlafalitsoe ke boqapi bo makatsang ba Newars le Tibetan tsa khale.
Kahoo u se ke oa fetoa ke ho bona botle ba Swayambhunath, stupa ea Boudhanath, le tempele ea Pashupatinath.
Mosebetsi: Ho bona libaka, lihora tse 6-7
Bophahamo bo phahameng: 1,400m/4,593ft. Kathmandu
Lijo: Lijo tsa hoseng
Bolulo: Hotele
03
Letsatsi la 03: Khanna ho tloha Kathmandu ho ea Machha Khola (930 m / 3,051 ft).
Hoseng ho tla re bona re kena ka beseng ho tsoa Kathmandu ka har'a sephethephethe se tletseng Kalanki le Thankot. Ebe, ha re tsamaea butle tseleng e kholo ea Trishuli, re tla atamela sebaka se setala sa Dhading.
Ha re nka tsela e ka thoko ho tloha mona, re tla fetela Dhading Besi. Butle-butle, moea o hloekileng oa tlhaho o qala ho foka ka ponahalo e tsotehang ea mafika a matala. Haufinyane re tla be re le Arughat Bazaar ho tloha moo re tla hatela pele ka maqhubu a Budhi Gandaki ho leba leboea.
Ha ho ntse ho e-ba le libaka tse khahlehang tse koahetsoeng ke limela tse lulang li le setala, re tla fihla Sotikhola moo bahahlauli ba bangata ba ratang ho emisa bosiu bo le bong.
Empa re tla hatela pele re lebile Machha Khola, empa eseng pele re tsamaea metseng ea Khursane le Labubesi. Maikutlo a khahlehang a Ganesh, Shringi, le Manaslu a shebahala a le monate ho tloha mona.
Mosebetsi: Koloi, lihora tse 7-8
Max. Bophahamo: 930m/3,051ft. Macha Khola
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
04
Letsatsi la 04: Trek from Machha Khola to Jagat (1,410 m / 4,626 ft).
Re na le qalo ea leeto le monate ho tloha kajeno. Re tla tlameha ho hloa hanyenyane morung o moholi, o mongobo le o batang oa rhododendron le phaene hore re fihle Khorla Besi.
Ka ho khahloa ke lipalesa tsa naha le boriba bo ajoang likarolong tse sa tšoaneng tsa moru ka ho bina ho sa khaotseng ha linonyana, haufinyane re tla ba Tatopani. Re tla khahloa feela ke seliba sa eona se chesang se entsoeng ka tlhaho re le hole ebe re tsoela pele ka leeto la rona tseleng e sa khaotseng.
Haufinyane, re tla be re le ka pel'a Dobhan Khola moo borokho bo emisitsoeng bo tla re isa ka mose ho nōka 'me bo re ise sebakeng se setle sa bolulo sa Dobhan seo haholo-holo ho nang le baahi ba Magars le Gurungs.
Re ka utloa molumo o sa khaotseng oa Yaru Khola re le hole. 'Me, noka e pharaletseng e tla qetella e le ka pel'a rona, ho tšela nōka ena, re tla hloa ka bonolo ka Thulo Dhunga ho qetella re fihlile toropong e ntle ea Jagat.
Toropo ena e nyane e tšoana le bohareng ba sebaka seo kaofela ha ofisi ea Manaslu Conservation Area Project e bonts'a hore joale re sebakeng se sirelelitsoeng.
Mosebetsi: Leeto la maoto, lihora tse 6-7
Bophahamo bo phahameng: 1,410m/4,626ft. Jagat
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
05
Letsatsi la 05: Leeto ho tloha Jagat ho ea Lokpa (2,240 m / 7,349 ft).
Letsatsi le chaba Jagat ka setšoantšo se setle sa Manaslu se nyolohelang leholimong. Ho tloha Jagat, re tla kena serapeng sa boikhathollo ho tloha moo tsela ea rona e tsoelang pele lebōpong la nōka ho pholletsa le likhohlo tse khahlehang tsa Budhi Gandaki.
Haufinyane ho tla fihleloa metse e ikhohomosang ea sebaka sa Manaslu- Salleri le Sridibas. Tlhōrō e makatsang ea Shringi e ka bonoa e eme ka pel'a rona. Hona joale ha butle-butle re hloa maralla a matala har’a naha e ntle e makatsang, haufinyane re tla iphumana re le Philim (limithara tse 1600).
Re lumelisa sechaba sa Gurung, re tla tsoela pele tseleng ea rona mme re qale ho tsamaea ka tlas'a phororo e makatsang. Re ntse re macha ka har'a Phula ea Tsum e tlase hona joale, ke sebaka sa tlhaho se ikhethileng se nang le tikoloho e tsoetseng pele ho theosa le lilemo e nang le limela le liphoofolo tse ikhethang.
Ho nyoloha ho honyenyane ho tla re isa ntlong ea tee e bolutu- Ekle Bhatti- ka puo ea moo. Tsela ea meru e pholileng joale e tla re isa Lokpa e arohaneng hantle pakeng tsa maqhubu a maholohali a Budhi Gandaki le Siyar Khola.
Mona leeto la rona le fella 'me re tla khahloa ke pono e ntle ea Gyajin le Shringi Himal.
Mosebetsi: Leeto la maoto, lihora tse 5-6
Bophahamo bo phahameng: 2,240m/7,349ft. Lokpa
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
06
Letsatsi 06: Leeto ho tloha Lokpa ho ea Chumling (2,386 m / 7,828 ft).
Ka mor'a Lokpa, tsela ea rona e ba ea khotso haholo ha re ntse re tsoela pele ho pholletsa le tlhaho ho latela tselana e ka boroa ea Siyar Khola. Tsela ea rona e nyoloha ka mokhoa o khutsitseng e lebile letsoapong le lenyenyane le tsejoang ka lebitso la Sardi Danda le bohareng ba Phula e teteaneng ea Tsum.
Ho tsamaea butle-butle ho theoha lefikeng lena le lenyenyane ho tla re nka metsotso e ka bang 30 ka mor'a moo re tla fihla Lungwa Khola ea mohau. Joale, tselana e ntseng e phahama e tla re qholotsa ha re ntse re hatela pele ho ea fihla Gumlung.
Borokho ba khale bo leketlileng bo tla be bo loketse ho re tsamaisa holim'a Siyar Khola pele re fihla mobung o halalelang oa Chumling. Moepa oa motse ona o na le matlo a baitlami a mangata a khahlehang a kang Mani Dhungyur, Panago Gompa le Gurwa Gompa. Lefatše la leqhoa la Ganesh le Baudha le tla re thabisa e le kannete mantsiboeeng ana.
Mosebetsi: Leeto la maoto, lihora tse 5-6
Max. Bophahamo: 2,386m/7,828ft. Chumling
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
07
Letsatsi la 07: Leeto ho tloha Chumling ho ea Chekampar (3,010 m / 9,875 ft).
Hape, metsi a khutsitseng a Siyar Khola e tla ba tataiso ea rona e tla re isa ho theosa le moepa o nyolohang ka holim'a eona. Ka mor'a hore re nyolohe butle, re tla leba bophirimela 'me re nyolohele Motseng oa Dumje o bophahamo ba limithara tse 2460.
Mona, re tla kopana le tsela e arohaneng ka bobeli: e 'ngoe e lebisang kampong ea motheo ea Ganesh' me e 'ngoe e lebisang ho sepheo sa rona, Chekampar.
Ka mor'a moo, noka e 'ngoe e ntle e bitsoang Serpu Khola e tla re lumelisa. Re tla ba le thabo ea ho tšela nōka ka borokho bo leketlileng bo botle. Joale roala libutsi tsa hao 'me u hloelle moepeng o nyolohelang Gho. Sebaka sa joang se lithaba se tla qala ho tloha mona se re isa Chaurikharka - lekhulo le lulang le le letala bakeng sa Yaks.
Tsela e entsoeng ka bokhabane e katiloeng ka majoe e tla re tlosa mona ho re isa Chekampar, eo hape e tsejoang e le Chhokang Paro, moo re lumelisoang ke heke e betliloeng ka bokhabane.
Sheba lintlha tse qaqileng tsa Guru Rinpoche, Vajrapani, White Tara, le Chenrezig. Motse ona o halalelang, o nang le baahi ba Tsumba, o khonne ho lula o le hōle le linaha tse ka ntle, kahoo o boloka meetlo ea bona ea boholo-holo ka lilemo tse likete.
Liemahale tsa bona, liemahale, li-chortens, le li-gompas li eme e le bopaki ba lefa la bona le ruileng la Bobuddha ba boholo-holo ba Tibet.
Mosebetsi: Leeto la maoto, lihora tse 6-7
Bophahamo bo Phahameng: 3,010m/9,875ft. Chekampar
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
08
Letsatsi la 08: Leeto ho tloha Chekampar ho ea Nile (3,361 m / 11,027 ft).
Ka mor'a hore re tlohe Chekampar, re tla tsamaea ka har'a letoto la Mani Walls a hahiloeng ka matlapa a letlapa. Om Mani Padme Hum e ngotsoeng ka letsoho ka litlhaku tse kholo tse tšoeu e ka bonoa ho tsona. Ba bang ba bile ba na le litšoantšo tse betliloeng ka letsoho tsa Milarepa sage.
Tsela ea rona e re kentse ka har'a Lama Gaon moo re tla boela re tšele borokho ba tšepe bo hahiloeng ka thata. Tsela e tlang ka morao ho mona e tla re isa Ntlong ea Baitlami e ntle e tsejoang e le Rachen Gompa- e leng sebaka se le seng feela sa baitlami ba basali sebakeng seo.
Ha re le lebōpong la Siyar Khola, re tla tsamaea letotong la metse e menyenyane e kang Ngakyu, Leru, Nga, Bursi, Lar, Phurbe, Chhule le Pangdun, ba iketsetsang 'muso oa bona o monyenyane.
Hape re tla kopana le lehaha la ho thuisa la Milarepa le tsejoang ka lebitso la Piren Phu. Ho sa ntsane ho tla ba le litšelo tse ngata tsa melatsoana le linōka pele re kena motseng o tummeng oa Nile.
Mosebetsi: Leeto la maoto, lihora tse 5-6
Bophahamo bo Phahameng: 3,361m/11,027ft. Nile
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
09
Letsatsi la 09: Hlahloba Mu Gompa 'me u khutlele Nile (3,361 m / 11,027 ft).
Ho tloha nokeng ea Nile, re tla nka leeto la ho nyoloha re lebile setšoantšong sa nalane sa Mu Gompa se haufi le Motse oa Nile. Ntlo ena ea baitlami e halalelang ka ho fetesisa e tebile ka litšōmo ho latela hore na Guru Rinpoche a kile a tsamaea sebakeng sa eona se halalelang.
Ha re sutumelletsa maoto a rona lihora tse ka bang 3 ho isa ho tse 4 tsa ho hloa ka thata, qetellong re tla be re le sebakeng sena se ikhethang. Ena ke e 'ngoe ea li-monasteri tse sa tloaelehang tsa Kagyupa tse nang le kamano ea moea le Kopan Gomba ea Kathmandu.
Re tla sebelisa monyetla o mong le o mong oa ho ikakhela ka setotsoana tsebong e tebileng ea baitlami ba phelang mona. Re tla boela re qete nako re shebeletse letsatsi re ipatile butle ka mor'a likharetene tse khōlōhali tsa lehloa tsa Ganesh ka boroa, Himalchuli le Baudha ka bophirimela, le Shringi ka leboea.
Mosebetsi: Leeto la maoto, lihora tse 5-6
Bophahamo bo Phahameng: 3,361m/11,027ft. Nile
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
10
Letsatsi la 10: Leeto ho tloha Nile ho ea Chumling (2,386 m / 7,828 ft).
Leeto la ho tloha Nile (3,361 m / 11,026 ft) ho ea Chumling (2,386 m / 7,828 ft) ke leeto le lelelele le nkang lihora tse ka bang 7-8, le akaretsa hoo e ka bang 18-20 km (11-12 miles). Tsela e latela Noka ea Budhi Gandaki, e feta metseng, maboteng a mani, le li-chortens tse bontšang setso sa Mabuddha sa Phula ea Tsum. Ha u ntse u theoha, moea oa futhumala, 'me sebaka se fetoha ho tloha libakeng tse telele, tse se nang letho ho ea merung e metle ea phaene le rhododendron.
U tla khutlela morao likarolong tsa tsela, u tšela marokho a emisitsoeng 'me u natefeloe ke maikutlo a hlakileng a Ganesh Himal, Shringi Himal, le Himalchuli . Ha u feta Chhekampar le haufi le Rachen Gompa, u ka 'na ua bona baahi ba moo ba sebetsa masimong 'me ua kopana le lik'haravene tsa limmoule tseleng. Karolo ea ho qetela e u isa Chumling , e leng heke e eang Lower Tsum Valley, e nang le matlo a majoe, mapolasi a nang le mathule le matlo a baitlami. Ho robala mona bosiu bo le bong ho fana ka bophahamo bo phutholohileng haholoanyane le maikutlo a matle a ho likela ha letsatsi holim'a lithaba tse potolohileng tsa Himalaya.
Mosebetsi: Leeto la maoto, lihora tse 7-8
Max. Bophahamo: 3,361m/11,027ft. Chumling
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
11
Letsatsi la 11: Leeto ho tloha Chumling ho ea Philim (1,570 m / 5,151 ft).
Ha re tloha ka morao ho Chumling e makatsang, re tla itokisetsa ho khutlela Philim, re haola le motsana o makatsang oa Lokpa. Nōka ea Budhi Gandaki e bonahala e thabela ho re amohela hape 'me e tla boela e re tataise tseleng har'a tlhaho e tsotehang.
Phororo e ntle e bitsoang Samba ke ntho e babatsehang ho e shebella nakoana. Qetellong, re boetse re le Philim, 'me moea o tšelisang o nang le oksijene oa mabalane o fokang holim'a Ganesh Peak oa re amohela.
Mosebetsi: Leeto la maoto, lihora tse 6-7
Max. Bophahamo: 1,570m/5,151ft. Philime
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
12
Letsatsi la 12: Trek from Philim to Machha Khola (930 m / 3,051 ft).
Ha re lumelisa Philim, re tla latela tselana e khutsitseng ea moru e tla re lebisa ho Dobhan Khola. Borokho bo fanyehiloeng bo shebahalang bo le monate bo tla re lebisa tseleng e tla re lebisa Jagat le Tatopani.
Khorla Besi ha e hole hakaalo ka mor'a moo re tla theohela Labu Besi butle. Metsi a liphororo tse peli tse ntle a tla reketla tseleng ea rona ha re ntse re leba Khursane.
Hona joale, ha re tsamaea ka thōko ho maralla a lulang a le matala a Nepal, re tla fihla Sotikhola eo qetellong e tla re lebisa Machha Khola. Mona, re tla phethela leeto la rona 'me re itokisetse ho kena leetong le lelelele le lebileng Kathmandu le reriloeng hosane.
Mosebetsi: Leeto la maoto, lihora tse 6-7
Max. Bophahamo: 930m/3,051ft. Macha Khola
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Ntlo ea tee
13
Letsatsi la 13: Khanna ho tloha Machha Khola ho ea Kathmandu.
Bese e tla re palamisa ka matjeke e tla re khutlisetsa Kathmandu. Ha re ntse re le tseleng, re thabela ho boela re kopana le metse e botala e khahlehang ea Kuerepani le Aughat Bazaar.
Hona joale, tsela ea rona e tla latela tsela e telele e ntle ea Prithvi Highway e tla re tsamaisa ho pholletsa le Trishuli, Thankot, le Kalanki ho ea Kathmandu. Hona joale re tla u felehetsa ho ea sebakeng sa bolulo sa motse-moholo oa hau.
Mantsiboeeng, sehlopha sohle sa tšehetso se tla kopana ho keteka katleho ea leeto la rona la Tsum Valley.
Mosebetsi: Koloi, lihora tse 8-9
Bophahamo bo phahameng: 1,400m/4,593ft. Kathmandu
Lijo: Hoseng, Lijong tsa Motšehare le Lijong tsa Mantsiboea
Bolulo: Hotele
14
Letsatsi la 14: Ho tloha ho ea Boema-fofane ba Kathmandu.
Kamora 'lijo tsa hoseng, u ka tsoa ho ea nka leeto le le leng la ho qetela la toropo ea Kathmandu. Hona joale re tla u felehetsa ho ea TIA 'me re u fe litumeliso tse mofuthu ha u kena leetong la hau la ho ea naheng ea habo.
Mosebetsi: Ho theoha boema-fofane, metsotso e 30
Bophahamo bo Phahameng: 1,400m/4,593ft. Boema-fofane ba Kathmandu
Lijo: Lijo tsa hoseng
Hlokomela:
Haeba o na le sehlopha sa hao sa poraefete mme o batla ho etsa hore leeto la hao e be la poraefete, re ka tsamaisa leeto leo o le rerileng letsatsi lohle ho ya ka ditlhoko tsa hao le boholo ba sehlopha.
Kenyelletsa le ho qhelela ka thoko
Ke eng e kenyellelitsoeng le sephutheloana?
- Tsamaea ho tloha Boema-fofane ebe u Fetisetsa Hoteleng ka Koloi e Ikemetseng: Natefeloa ke ho fihla ha bonolo le boiphihlelo ba ho tloha ka lipalangoang tsa likoloi tsa poraefete lipakeng tsa boema-fofane le hotele ea hau e Kathmandu, ho netefatsa boiketlo le boiketlo.
- Masiu a Mararo ka Hoteleng ea Linaleli tse 3 e Kathmandu e nang le Lijo tsa hoseng: Iketle pele le ka mor'a leeto la hau hoteleng ea linaleli tse 3 e fumanehang bohareng, 'me ho kenyelelitsoe lijo tsa hoseng tsa letsatsi le letsatsi, ho fana ka matšeliso, kamohelo e mofuthu ea baeti, le phihlello e bonolo ea libaka tse khahlang tsa lehae.
- Litumello tsa National Park (ACAP & MCAP): Litumello tsohle tse hlokahalang tsa paballo bakeng sa ho tsamaea libakeng tsa Annapurna (ACAP) le Manaslu (MCAP) li hlophisitsoe, ho fana ka monyetla oa ho fihlella libaka tsena tsa tlhaho tse sirelelitsoeng.
- Tumello ea Tsamaiso ea Boitsebiso ea Trekkers (TIMS): Tumello ea TIMS e kenyelelitsoe ho ngolisa batsamai ho ba boholong, ho matlafatsa polokeho le ho netefatsa tšehetso e nepahetseng nakong ea leeto la hau.
- Litokomane tsohle tse hlokahalang: Re hlokomela litokomane tsohle tsa ho tsamaea, litumello tse khethehileng, le litloaelo tsa mmuso hore o tsebe ho tsepamisa maikutlo leetong la hau ntle le mathata a tsamaiso.
- Kathmandu Sightseeing Tour: Lekola pelo ea Nepal ea setso le ea moea ka ho etela libaka tse tataisoang ke koloi ea poraefete, e etelletsoeng pele ke motataisi ea nang le boiphihlelo le ea nang le tsebo.
- Local Bus to Machha Khola and Return to Kathmandu: lipalangoang tse pota-potileng ka bese ea lehae li kenyelelitsoe ho fihla moo leeto le qalang le ho khutla, ho fana ka phihlelo ea 'nete ea ho tsamaea ka holim'a naha ho pholletsa le mahaeng.
- Libaka Tsohle tsa Bolulo Matlong a Tee Nakong ea Trek: Lula matlong a tee a mabothobotho, a setso haufi le tsela ea ho tsamaea. Matlo ana a bonolo a fana ka monyetla oa ho fumana kamohelo ea baeti le setso sa lehae ha u ntse u phomola ka boiketlo bosiu bo bong le bo bong.
- Litumello tse Khethehileng tsa ho Tsamaea (Haeba li Hlokahala): Re sebetsana le litumello tse thibetsoeng tsa ho tsamaea, ho kenyeletsoa le tse hlokahalang bakeng sa libaka tse kang Manaslu le Tsum Valley, ho netefatsa hore leeto le tsamaea hantle le le lumellanang.
- Tataiso le Bapalami ba nang le Boiphihlelo (Porter e 1 bakeng sa Bareki ba 2): Tataiso ea ho tsamaea e tsamaeang le setsebi le botsoalle e tsamaea le sehlopha sa hau, e ts'ehetsoeng ke balebeli ba tšepahalang ba nkang lisebelisoa le ho thusa ho theha leeto le se nang khatello ea maikutlo.
- Litokisetso tsa Maeto le Pholoso: Maemong a tšohanyetso kapa liphetoho tse sa lebelloang, re fana ka khokahanyo bakeng sa litokiso tsa maeto le lisebelisoa tsa pholoso ho u boloka u bolokehile ebile u tšehetsoa.
- Thepa ea Bongaka (First Aid Kit): Setsi sa thuso ea pele se tsamaisoa ke motataisi oa hau ho sebetsana le litlhoko tsa mantlha tsa bophelo bo botle kapa likotsi tse nyane nakong ea leeto.
- Farewell Dinner Sejong sa 'Nete sa Nepalese se nang le Cultural Show: Keteka leeto la hau la Himalaya ka lijo tsa mantsiboea tse ikhethileng Kathmandu, ka lijo tsa setso tsa Manepal le ts'ebetso ea setso ho theha mehopolo e tšoarellang.
Ke eng e sa kenyelletsoeng ka har'a sephutheloana?
- Tefiso ea Visa ea Nepal: Baeti ba na le boikarabello ba ho fumana visa ea Nepal ha ba fihla boema-fofane ba Kathmandu ka litšenyehelo tsa bona.
- Litefiso tsa lifofane tsa machaba: Lifofane tse eang le ho tloha Kathmandu ha li kenyelelitsoe 'me li lokela ho hlophisoa ka thoko ke motsamai.
- Tefiso ea ho Kena Kathmandu: Litefiso life kapa life tsa ho kena bakeng sa liemahale kapa libaka tsa lefa nakong ea ho bona libaka tsa Kathmandu ha li kenngoe ka har'a sephutheloana.
- Inshorense ea Maeto le Pholoso: Ke tlamo hore barupeluoa bohle ba be le inshorense ea maeto le pholoso ea tšohanyetso.
- Litšenyehelo tsa Botho: Litšenyehelo tse kang ho letsetsa mehala, ho hlatsoetsa liaparo, likoloto tsa bareng, ho tjhaja betri, li-porters tse eketsehileng, metsi a libotlolo kapa a phehiloeng, lishaoara tse chesang, le lintho tse ling tsa botho ha li kenyelelitsoe.
Khetha Letsatsi le U Loketseng
US$ 900
Kopa Leeto la Botho
Theko ea Poraefete le ea Sehlopha
-
2 -
2 bathoUS$ 1400
-
3 -
5 bathoUS$ 1300
-
6 -
10 bathoUS$ 1100
-
11 -
16 bathoUS$ 1000
-
17 + batho
9999
US$ 900
2 Baeti x US $ 2000
Chelete ea Kakaretso:
US$
'Mapa oa litsela le Chate ea bophahamo
Kathmandu
Sebaka sa ho qala/Qetellong
Kathmandu
Khetho ea Addon ho Tsum Valley Trek
Re motlotlo haholo ho ba e 'ngoe ea litsi tse ikhethileng le tse tšepahalang tsa maeto le bohahlauli Nepal. Re ikemiselitse ka botlalo ho phethahatsa litakatso tsa moeti e mong le e mong oa rona.
Kamora ho boloka maeto kapa maeto a rona, re tla ikopanya le uena ho utloisisa litlhoko tsa hau tse ikhethileng. Bakeng sa ho ntlafatsa boiphihlelo ba hau ba Nepal, re kenyelelitse likhetho tse 'maloa tsa tlatsetso e le hore litakatso tsa hau li ka fihlelleha ka nepo.
Re ke ke ra bua leshano, likhetho tsena tsa tlatsetso li ka u jella litšenyehelo tse eketsehileng empa tšebeletso ea rona e tla ba e ikhethang 'me e hlile e tšoanela sente ea hau. Leetong la rona la Manaslu Tsum Valley hape, re u fa khetho ea ho ntlafatsa bolulo ba hau Kathmandu.
Sephutheloana sa rona sa maeto sa Tsum Valley se kenyelletsa bolulo bo botle ba linaleli tse tharo ka likamoreng tse nang le batho ba babeli, empa hape u ka khetha ho lula ka phapusing e le 'ngoe kapa ho qeta bosiu bo mabothobotho sebakeng se setle sa lihotele tsa linaleli tse nne kapa tse hlano.
Lihotele tsena li tsebahala ka lits'ebeletso tsa tsona tsa maemo a lefats'e tse kang li-spa, matamo a poraefete, li-saunas, libaka tsa boikoetliso le thuso ea basebetsi bosiu le motšehare. Theko ea ho ntlafatsa e ka u lefella tefiso e eketsehileng ea US$ 120 bakeng sa bosiu bo bong le bo bong e koahelang lekhetho le lijo tsa hoseng bakeng sa baeti ba babeli.
Hlokomela
Theko e eketsehileng ea ntlafatso e itšetlehile haholo ka hore na u khetha ho lula hokae le hore na u tla lula hokae. Kamore e le 'ngoe ea deluxe libakeng tsa phomolo tsa linaleli tse hlano e ka u bitsa chelete e ngata, kahoo ka kopo utloisisa sekhahla seo re se boletseng ke sekhahla se tloaelehileng feela.
U tla qala le ho phethela leeto la hau le ikhethileng la Tsum Valley ka bese ea lehae ho tloha Kathmandu ho ea Machha Khola le ka tsela e fapaneng. Leeto la libese tseleng ea lithaba ea Nepal e ka ba ntho e thabisang, e, empa hape e ka ba e khathatsang haholo, e telele, le mathata hape.
Ka holim'a tsohle, mofuta ona oa leeto o hloka hore motho a tsamaee hoseng haholo 'me bese e tla khomarela kemiso ea eona e reriloeng esale pele ka ho ema libakeng tse itseng feela.
Empa haeba u batla boiphihlelo bo ntlafalitsoeng haholoanyane, re ka hlophisa phetisetso ea poraefete ea Scorpio Jeep bakeng sa hau e tla u fa khetho ea maeto e bonolo le e bonolo. E tla u lumella ho ipehela lebelo la hau, u eme kae kapa kae moo u lakatsang le ka nako e telele kamoo u lakatsang kateng.
Ho tsamaea ka tsela e le 'ngoe ho tloha Kathmandu ho ea Machha Khola, kapa ho pota-pota ho ka u lefella pakeng tsa US$ 200 le US$ 250. Haeba u khetha ho ea le ho khutla, joale litšenyehelo tsohle li tla ba hoo e ka bang US$ 500.
Boitsebiso ba Leeto
Lintlha tsa Bohlokoa
Lebaka la Tsum Valley joalo ka sebaka se thibetsoeng Nepal
Tsum Valley e na le histori e telele eo e lokelang ho e bolela ho fihlela e bula meeli ea eona bakeng sa bohahlauli ho tloha 2008. Ho ne ho e-na le moferefere o moholo oa lipolotiki sebakeng seo, haholo-holo ho tloha ka selemo sa 1975. Moferefere o ne o amana le mokhatlo oa Khampa o neng o buella boipuso ba Tibet.
Leha ho le joalo, khotso e ile ea khutlela sebakeng seo e ileng ea etsa hore e bulele bahahlauli mamati le ho amohela bohahlauli. Leha ho le joalo, e nkuoa e le sebaka se thibetsoeng ke 'Muso oa Nepal,' me sena se hloka hore motho ea nkang maeto a tsamaee ho nka karolo leetong la sehlopha le hlophisitsoeng ke lefapha le netefalitsoeng la maeto le k'hamphani ea motataisi oa sebaka sa heno.
Ka tsela ena, sebaka sena ha se so bone phallo ea bahahlauli joalo ka libaka tse ling tsa Nepal. Kahoo, sebaka sena le batho ba khonne ho boloka le ho sireletsa setso sa bona sa khale sa khale ntle le tšusumetso ea meetlo ea ka ntle.
Leha ho le joalo, kaho ea litsela e ntse e tsoela pele ho tloha Tibet ho ea leboea-bochabela le ho tloha Aughat ho ea ka boroa-bophirimela. Haufinyane e tla sokela Phula ea Tsum hape 'me bohahlauli bo tla hola joalo ka Ghorepani, Everest, kapa Kanchenjunga.
Tsoelo-pele ea bohahlauli e ka ’na ea phahamisa moruo oa naha empa e tla beha liphoofolo tse hlaha, meetlo, tikoloho, esita le ho hloka molato ha baahi ba sebaka seo.
Kahoo ho boloka tsena li tiile ka hohle kamoo ho ka khonehang, halelele kamoo ho ka khonehang, Phula ea Tsum e tlameha ho thibeloa.
Nako e Molemohali le Nako ea Nako ea Tsum Valley Trek
Haeba u batla ho ba le kopano e felletseng le botle ba 'nete ba tlhaho bo potileng le bo teng Phuleng ea Tsum, nahana ka ho nka leeto lena nakong ea hoetla kapa ea selemo Nepal.
Ntle le moo, linako tsena tse peli tsa selemo li fetola tikoloho ka ho felletseng li ekelletsa botle ba tsona bo ikhethang. Hoetla (Bofelong ba September-November) ho fetola moru o motala hore e be 'mala o mosehla oa lamunu ha lithaba li qala ho koaheloa ke lehloa le etsang hore ntho e 'ngoe le e 'ngoe e be e tsotehang.
Leha ho le joalo, matsatsi a qala ho khutsufala butle-butle ’me mocheso oa letsatsi le oona o qala ho theohela ho mocheso o seng matla haholo oa likhato tse 20 ho isa ho tse 21 tsa Celsius.
Ka lehlakoreng le leng, selemo (March-May) se fihla ka mor’a serame se selelele se batang ’me se tlisa mebala e tsotehang ea bofubelu, bo pinki, bo botala le e meng e mengata. Ke nako ea ha meru e thunya e tlisa thabo ho bahahlauli le ho baahi ba moo. Ka 'nete, nako ena ke phapang ea' nete le bosoeu ba mariha, e khutlisetsang mofuthu le 'mala sebakeng seo.
Ka mokhoa o ts'oanang, nako ea lehlabula/monsoon (June-August) e ka ba monate Tsum kaha e lula e sa angoe ke lialuma tse matla. Leha ho le joalo, libaka tse qalang tsa Tsum Valley Trek li tlameha ho tobana le lipula tse kholo tsa monsoon.
Ho feta moo, mariha (Bofelong ba December-February) a apesa Phula ea Tsum kaofela ka lehloa. Hoo e ka bang ntho e 'ngoe le e' ngoe e tla ba leqhoa 'me pina ea ho tsamaea e ka nyamela tlas'a sebaka se tletseng lehloa.
Ka hona, ho molemo ho qoba ho rera leeto lena nakong ea lehlabula le mariha.
Na leeto la Manaslu Tsum Valley Trek le thata?
Leeto la rona la Tsum Valley le fana ka phephetso e itekanetseng e tla u isa sebakeng se phahameng ka ho fetisisa sa 3700 m ho tloha Mu Gompa. Phephetso ha e hlahisoe ke tsela ea ho tsamaea kaha boholo ba tsela e phutholohile ebile ha e na meepa kapa matsoapo.
Boholo ba litsela tseo u tla kopana le tsona li katiloeng ka matlapa a majoe e le hore leeto la ho hloa lithaba le be monate haholo. Bothata bo sebakeng sa sebaka seo le boikitlaetso boo u tlamehang ho bo etsa ho hlola sebaka se joalo.
Ka mohlala, Phuleng e ka tlaase ea Tsum, ho tla ba le likhohlo tse ntle tsa linōka tse nang le liphetoho tse hlokomelehang sebakeng se phahameng. Ha u ntse u le karolong e bohareng ea Phula, u tla kopana le tselana e betliloeng mafikeng a phahametseng metsi a phahameng.
Leha ho le joalo, litsela tsena ke litsela tse tloaelehileng tseo baahi ba moo ba li sebelisang ho haola likhomo le limmoulo tsa bona. Sena se ka 'na sa u khothalletsa hore u tšele seporo 'me ka ho hata ka hloko, ho tsamaea ho ka laoleha.
Phephetso e 'ngoe eo leeto la Manaslu Tsum Valley le fanang ka lona ke nako ea lihora tsa maeto tseo u lokelang ho li arola letsatsi ka leng. Ho tsamaea ho ka bang lihora tse 7 ho kenyelletsa le khefu lipakeng ho ka ba bothata ho ba bang, haholo-holo ho ba sa tloaelang ho hahlaula nako e telele joalo.
Ho phaella moo, ha ho mohla re tsebang hore na re tla tobana le boemo bofe ba leholimo har'a motšehare. Hoseng ho ka ba le letsatsi le chabileng hamonate ha thapama e ka ba monate ebile ho bata.
Phetoho ea tšohanyetso ea bophahamo le sebaka le eona e ka ba bo bong ba mathata. Ka letsatsi le leng, u tla be u tsamaea sebakeng se futhumetseng sa tropike Machha Khola 'me ka letsatsi le leng u tla iphumana u le sebakeng sa alpine sa Mu Gompa.
'Me, joalo ka ha ho boletsoe pejana, e le sebaka sa bohahlauli, Tsum Valley e na le libaka tsa bolulo tse ka tlisang mathata a eona.
Leha ho le joalo, u lokela ho hopola hore Tsum Valley ha e bue ka mabothobotho le boiketlo empa e bua ka ho inehela ka tlhaho ea sebele e bonahalang eka e nyamela letsatsi le letsatsi likarolong tse ling tsa lefats'e.
Ke mang ea lokelang ho nka leeto la rona la ho tsamaea Tsum Valley?
Leeto la rona la maeto la Manaslu Tsum Valley le kenyelletsa tsohle- ebang u mohahlauli ea nang le boiphihlelo sebakeng se phahameng kapa u sebakeng se secha ho nka moeto oa hau oa pele.
Ntho feela e hlokahalang bakeng sa leeto lena ke boemo ba hau bo botle ba kelello le 'mele hammoho le boikemisetso ba ho tela boiketlo bo itseng hore u qoelise ka botlalo tlhahong e hloekileng.
Ba seng ba ntse ba le mahlahahlaha le ba liatleletiki ba tla fumana leeto lena le laoleha hape ba ka khona ho sebetsana ka katleho le lihora tse telele tsa ho tsamaea. Ka lebaka la boiteko ba ba boholong sebakeng seo le batho, litselana li ka 'na tsa se ke tsa tšoana le tsa litoropong empa ka sebele li ka tsamauoa ebile lia thabisa.
Li boetse li tšoailoe ka ho hlaka kahoo leha u ka arohana le sehlopha, u tla fumana tsela ea hau habonolo. Ho feta moo, ho se be teng ha mathata a tekheniki le hona ho etsa hore leeto lena le fihlellehe ho bohle.
Leha ho le joalo, u tlameha ho itokisetsa ho fapana ha bophahamo le liphetoho tsa sebaka ho pholletsa le moru, 'muso oa lithaba ho ea lefats'eng la lithaba.
Re batla ho eketsa hore leeto lena le ka 'na la se ke la tšoanela ba seng ba ntse ba e-na le mathata a tsoelang pele a amanang le pelo, sebete, liphio, matšoafo kapa ba nang le asthma kapa lefu la tsoekere. Haeba ho joalo, ka kopo e-ba le therisano le ngaka ea hau pele u etsa qeto ea ho nka leeto la rona la Tsum Valley.
Kotsi ea AMS (Acute Mountain Sickness) Tsum Valley Trekking
Libaka tse ntle le tse fapa-fapaneng tsa Phula ea Tsum ke ntho e hohelang batho ba bangata empa tikoloho e fetohang le moea o fokolang oa oksijene oa phula ena e phahameng hammoho le mocheso o tlaase hangata li ka fella ka ho kula kapa ho AMS- The Acute Mountain Sickness.
Haeba motho ea tsamaeang ka maoto a khona ho ikamahanya le maemo ana kapele, a ke ke a ba le boemo ba ho kula sebakeng se phahameng empa haeba a nka nako e telele ho tloaela tikoloho e ncha joalo, monyetla oa ho kula hona o moholo.
Ba ka 'na ba qala ho tšoaroa ke hlooho, ho tsekela, ho nyekeloa ke pelo, ho hlatsa, ho lahleheloa ke takatso ea lijo, ho tšoana le ho tsuba. Matšoao a joalo hangata a hlaha lihora tse 8-24 kamora ho ba sebakeng se phahameng, haholo kamora ho qeta bosiu ba pele sebakeng se phahameng. Matšoao ana ha a matla 'me a itsamaela a le mong ka mor'a matsatsi a 1-2 haeba a nyoloha butle butle.
Ka hona, re hlophisitse leeto la letsatsi le leng le le leng ka mokhoa o nahanang ka phetoho ea bophahamo butle-butle. Phetoho ea rona ea bophahamo ba letsatsi le letsatsi e ke ke ea feta 500 m, ntle le letsatsi la bosupa, ha re tla nyoloha 700 m ho tloha Chumling ho ea Chekampar.
'Me, ka letsatsi la leshome, re tla theoha haholo re lahleheloa ke hoo e ka bang 2200 m ha re tloha Chumling ho ea Philim. Ho feta moo, re kenyelelitse letsatsi la ho tloaeleha Kathmandu pele re qala leeto la rona le sa tloaelehang.
E le hore u se ke ua hlokofatsoa ke boemo bona, ke habohlokoa hore u lule u falimehile, u tsebe matšoao a hau, 'me u tsebise motataisi oa rona kapele kamoo ho ka khonehang.
Tseba feela haeba u kula sebakeng se phahameng, nka hore ke bokuli ho fihlela ho netefalitsoe ka tsela e fapaneng. Haeba u na le bokuli bo phahameng, u se ke ua tsoela pele, 'me haeba u ikutloa u kula haholo, u ntse u mpefala, u sitoa ho tsamaea ka tsela e otlolohileng, kapa u ikutloa u haelloa ke moea ha u phomotse, theoha hang-hang.
U ka boela ua nahana ka ho fana ka Diamox ho thibela ho kula le ho etsa bonnete ba hore u noa metsi a mangata (metsi, sopho, tee, lero, joalo-joalo) ho loantša dehydration- e 'ngoe ea mabaka a susumetsang bokuli bo phahameng.
Tokisetso ea Bohlokoa bakeng sa Manaslu Tsum Valley Trek
Ha ho pelaelo hore leeto la Tsum Valley le tla u khothatsa le ho u nchafatsa. Empa ho thoe’ng haeba u ka kula hang-hang? Ketsahalo e joalo e ka sitisa leeto la hau le sa tloaelehang. Ka hona, re khothaletsa bohle ba nkang karolo ho itokisa ka mokhoa o lekaneng hore ba tsepamise maikutlo holim'a botle ba sebaka sena se setle.
Taba ea pele, u lokela ho qala ka tlhahlobo ea bophelo bo botle e akaretsang ho kenyelletsa tlhahlobo ea mahlo le molomo. Kamora ho netefatsoa ka bophelo bo botle ba 'mele, joale u lokela ho tsepamisa maikutlo ho matlafala le ho lekana leetong.
U lokela ho qala ho phomola ka ho lekaneng, le ho robala ka boleng bo botle 'me u leke ho se fete ka 11pm. Joale u lokela ho qala ho ikoetlisa ka makhetlo a 300 ho isa ho a 500 ka letsatsi ho matlafatsa mesifa ea hao ea leoto le letheka e le hore u tsebe ho nyoloha habonolo.
Ha ho hlokahale hore u ee setsing sa boikoetliso, u ka e etsa feela sebakeng se setle sa ntlo ea hau. O ka nna wa kgathala kajeno empa o tla phutholoha letsatsing leo o hlwellang leralleng ka lona.
Ho sesa ke mosebetsi o mong o ka u lokisetsang leeto la matsatsi a mangata. Leka ho etsa sefuba se tla lumella matšoafo ho atoloha e le hore u khone ho hema ka botebo. Ka tsela ena matšoafo a hau a tla khona ho monya oksijene e ngata ho thibela bokuli nakong ea leeto.
Hape u lokela ho matha letsatsi le leng le le leng ho qala ka 400 m ebe u eketsa butle-butle ho fihlela u khona ho matha 5 km ka letsatsi. Leka ho eketsa li-inclines, eketsa leralleng le mathang kapa ho theosa le ho theosa le ntlo ea hau kapa foleteng kapa litepisi tsa ofisi.
E tla eketsa matla le mamello ea pelo, methapo ea mali, le matšoafo le matla a tsamaiso eohle ea mesifa.
'Me, ho lokisa kelello ea hau bakeng sa leeto la Tsum Valley, u ka bokella boitsebiso bo bongata marang-rang hore u ithute ka boemo ba leholimo, litsela, litsela le lisebelisoa.
Boitokisetso bona bo phethahetseng bo tla u fa kutloisiso e hlakileng ea se larileng ka pele e le hore u ka thibela ho soetseha leetong kaha tebello e phahameng e ka lula e le kotsi ea ho senya sepheo sa papali.
Ho phaella moo, ho boloka khutso har'a likhohlano leha e le life tse ka 'nang tsa e-ba teng kapa ho se utloisisane, u ka qala ho thuisa kapa ho itloaetsa mekhoa e meng ea yoga.
Ha u ntse u itokisetsa leeto, u se ke ua lebala ho tla le thepa ea thuso ea pele e nkehang habobebe e nang le meriana ea maemo a tšohanyetso, e kang li-painkiller le li-antihistamine. Hape u lokela ho tla le setlolo se sireletsang letsatsi, se lelekang menoang, le joala.
Haeba u na le lefu le sa foleng, tla le meriana ea hau ea kamehla le lisebelisoa tsa bongaka, tse kang li-inhalers kapa insulin.
Tsum Valley Trek Extension
Haeba u ntse u hahamalla phihlelo e makatsang le e makatsang, u ka nahana ka ho kopanya leeto la Tsum Valley le leeto le ikhethang la Nar Phu Kangla Pass le sebakeng sa Annapurna.
Leeto lena le u fa tsela e sa tsejoeng haholo e tla u isa kampong e makatsang ea Ganesh Himal. Haeba letlotlo la hau le bososela ho uena, ha u tsebe hore u ka bona le Yeti ea makatsang.
Empa bakeng sa lenaneo lena, o tla tlameha ho eketsa matsatsi a 17 matsatsing a rona a 13 Manaslu Tsum Valley. Hape, o tlameha ho itokisetsa nako e telele ea ho tsamaea ho pholletsa le metsaneng ea mahaeng moo ho ka bang bohlokoa ho hloma liahelo.
U tla nyolohela Mu Gompa ebe u khelosa tsela ea hau e lebang Gumba Lungdang e tla u isa Ganesh Peak Base Camp. Joale, u tla tsamaea metseng e patiloeng ea Ripchet, Nyak Phedi, Bihi Phedi, le Shyala, u pota-potile tlhōrō e ntle ea Manaslu pele u phethela leeto la hau.
Haeba sena ha se seo u se ratang, u ka nahana hape ka ho kenyelletsa leeto la potoloho la Manaslu le leeto la Tsum Valley. Ka mor'a hore u khutlele Chumling, u tla qala ho hlahloba libaka tse hlollang tsa sebaka sa Manaslu tse kang Deng, Namrung, Samagaon, Sama Village le Samdo.
Joale, u tla fetela pele ho tšela Larkya La Pass e tšosang e fihlang bophahamong ba 5160 m. Leeto la hau le tla u khutlisetsa Jagat ka Bimthang le Dharapani.
Litokisetso tsa ho robala le ho jela Manaslu Tsum Valley Trek
Re hlophisitse ka hloko karolo e 'ngoe le e 'ngoe ea sephutheloana sa hau sa Tsum Valley moo re hlokometseng marobalo a hau a bosiu le litlhophiso tsa ho jella ha u ntse u le leetong la ho ea Tsum Valley.
Kathmandu, u letetsoe ke kamore ea batho ba babeli hoteleng ea linaleli tse tharo e nang le mabothobotho a kamore ea ho hlapela, shaoara e chesang le WiFi. Ha u ntse u le leetong la ho tsamaea, u tla phomola masiu a hau ntlong e monate ea tee moo u tla fumana kamore e nang le libethe tse peli le likobo.
Mehaho e ka 'na ea e-ba bonolo haholo empa e lekaneng bakeng sa setšabelo se futhumetseng bakeng sa bosiu ka mor'a letsatsi le lelelele la ho hlahloba. Ka kopo hlokomela hore haeba u batla metsi a chesang bakeng sa ho tola, ho ka sebelisoa tefo e eketsehileng.
Ha e le lijo tsa hoseng, u tla fuoa lijo tsa hoseng tse nang le phepo e ntle ka tlung hoseng ho hong le ho hong Kathmandu. Ka ho fumaneha ha mefuta e fapaneng ea lijo tse monate ka har'a motse-moholo, re u khothalletsa hore u hlahlobe limenyemenye u le mong kahoo ha rea kenyelletsa tšebeletso ea lijo tsa motšehare le lijo tsa mantsiboea Kathmandu.
Leha ho le joalo, nakong ea leeto, likhetho tsa ho jela li tla fokola haholo kahoo re lokiselitse lijo tse tharo ka letsatsi (lijo tsa hoseng, tsa motšehare le tsa mantsiboea) tse tla fanoa matlong a tee a tseleng. Litatso tse tloaelehileng haholo e tla ba momos, dal bhat, pizza, noodles, pasta le thukpa.
Tšebeletso ea Lipalangoang
Sephutheloana sa rona sa maeto sa Manaslu Tsum Valley se boetse se kenyelletsa lipalangoang tsa poraefete bakeng sa ho u lata ho tsoa TIA ka letsatsi la ho fihla le ho u isa TIA ka letsatsi la ho tloha Nepal.
'Me bakeng sa leeto la Kathmandu letsatsing la bobeli la ho fihla ha hao, re tla u thusa ka koloi ea botho, van, bese kapa jipi bakeng sa leeto le khethehileng la toropo.
Ha leeto le qala, u tla isoa Machha Khola ka bese ea moo, 'me ha u khutla ho tloha Machha Khola ho ea Kathmandu, eona bese e tla u khutlisetsa motse-moholo.
Hlokomela
Ka kopo, sheba likhetho tsa rona tsa ntlafatso ea lipalangoang.
Travel Insurance
Ho tsamaea ka maoto ke mosebetsi o thata oa bahahlauli o tlang le menyetla le likotsi tsa ona. Haeba e khatholla kelello le moea joale e ka boela ea tlisa kotsi eo u neng u sa e lebella hore u tla tobana le letsatsi le leng. Ka hona, neng kapa neng ha u etsa mosebetsi ofe kapa ofe oa ho hloa lithaba, u tlameha ho ba le inshorense e nepahetseng le e lekaneng.
Hoa sebetsa le leetong la rona la Tsum Valley hape leo inshorense ea maeto e seng tlhoko feela empa ke karolo e tlamang bakeng sa ho fumana litumello tse hlokahalang.
Ha u khetha inshorense ea maeto bakeng sa leeto la Tsum Valley, u lokela ho e reka ho feta matsatsi a sebele a maeto, ke hore, nako e ka etsang khoeli e le hore u ka itšireletsa khahlanong le liketsahalo tse sa lebelloang.
Hape etsa bonnete ba hore mofani oa hau oa inshorense o amohela kopo ea ketsahalo e etsahetseng Nepal nakong ea ho tsamaea kapa ho hloa.
U lokela hape ho ela hloko lintlha tsa tšireletso tse lokelang ho kenyelletsa litšenyehelo tsa bongaka Nepal, ho lieha ha lifofane, ho khutlisetsoa naheng, litšenyehelo tsa lipalangoang, thoto e lahlehileng kapa e liehang, leeto le ho tlosoa ha sefofane, bosholu, bosholu, tlhaselo le pholoso ka ambulense ea moea.
Hape ha ua lokela ho lebala ho kopa litokomane tse tla sebetsa e le bopaki ba ho etsa tleleime ea hau.
Melao le litumello tse Hlokehang bakeng sa Tsum Valley Trek
Kaha Tsum Valley e bontšoa e le Sebaka se thibetsoeng Nepal, ho bohlokoa hore u latele molao oa bohlokoa: ho nka karolo leetong lena ho tlameha ho hlophisoa ka mokhatlo o nang le tumello ea ho etela Nepal, 'me u tlameha ho tsamaea le motataisi ea ngolisitsoeng oa bahahlauli nakong eohle ea leeto.
Ho feta moo, ho fumana mangolo a tumello a ho kena Tsum Valley le hona ho bohlokoa haholo. Litumello tse tlamang bakeng sa leeto la Manaslu Tsum Valley ke Tumello ea Sebaka se Behelitsoeng (RAP) le Tumello ea Morero oa Sebaka sa Manaslu Conservation Area (MCAP).
Theko ea motho ka mong ea US$ 30 e tlameha ho lefuoa ho Boto ea Bohahlauli ea Nepal e Kathmandu bakeng sa ho reka MCAP. Ha e le RAP, tefiso ea motho ka mong ea US$ 40 e tla tlameha ho lefuoa Ofising ea Bojaki ea Nepal nakong ea hoetla e tla lula e sebetsa beke kaofela. Ka mor'a ho tšela nako e nepahetseng, tefiso e eketsehileng ea US$ 7 ka letsatsi e tla tlameha ho lefuoa.
Nakong ea linako tse ling tsa mariha, selemo, le lehlabula, theko ea motho ka mong ea US$ 30 e tla tlameha ho lefshoa le tlatsetso US$ 5 bakeng sa matsatsi a eketsehileng ka mor'a ho tšela nako e nepahetseng ea matsatsi a supileng.
Lethathamo la Lintho tsa Bohlokwa tsa ho Paka bakeng sa Tsum Valley Trek
Haeba o nkile qeto ea ho ea leetong la setso sa Tibet, Tsum Valley Trek e Nepal, re u tiisetsa hore u tla ba le nako e monate e tlang. Empa u lokela ho paka eng bakeng sa Leeto la hau? Ke lisebelisoa life tse nepahetseng tse tla etsa hore leeto la hau le be letle haholoanyane? Ho u thusa ka sena, re hlophisitse lethathamo la lintho tsa bohlokoa tseo u sa lokelang ho lebala ho li tlisa.
- Passport (metsotso ea likhoeli tse 6 e sebetsa)
- Chelete, karete ea mokitlane
- Lenane la liaterese tsa bohlokoa le lintlha tsa mabitso
- 2-3 linepe tsa pasepoto (boikhethelo)
- Likopi tsa litokomane tsohle tsa bohlokoa tsa maeto (passport, visa, tekete ea sefofane, leano la inshorense, joalo-joalo)
- Mokotla o tiileng oa 70 L o tla jarisoa ke porter ea hau (ka kopo hlokomela hore porter eo re e abetsoeng e le 1 e tla jara thoto ea bareki ba 2 ho fihla ho 20-25 kg.
Hlokomela: Re tla fa monkakarolo e mong le e mong mokotla o pharalletseng oa logo ea 70 ho isa ho 75 L oa Khampani hore o nke lisebelisoa tsa hau tsa ho tsamaea, tseo o tla tlameha ho khutla hang ha leeto le felile. - 30 L Daypack e nang le sebaka sa lintho tsa hau tsa bohlokoa tse kang k'hamera, selefouno, Passport, litokomane tsa bohlokoa, botlolo ea metsi, meriana e sebelisoang letsatsi, litšepe tsa chokolete, raincoat, joalo-joalo, tse tla tsamaisoa ke uena.
- Sekoahelo se sireletsang bakeng sa mokotla kapa mokotla oa maeto.
- Hiking Boots: Ka ho khetheha lieta tsa maqaqailaneng ho thibela ho senyeha ha maqaqailaneng
- Lieta tse Tloaelehileng: Bakeng sa maeto a manyane le ho hlahloba ho potoloha toropo
- Li-crampons: Mariha, December-March
- Ea bobeli, lieta tse bobebe 'me mohlomong meqathatso
- Micro Spikes kapa Ice Cleats bakeng sa leeto la mariha le lehloa le leqhoa
- Gaiter bakeng sa tšireletso e eketsehileng lehloeng
- Baki e thibelang pula le moea, e bobebe e tlase bakeng sa mocheso, e nang le helmete e ntle
- Lehlabula-leseli, hammoho le liaparo tse futhumetseng tsa mariha
- Lihempe tse omisang kapele tse entsoeng ka masela a maiketsetso
- Li-vest tse futhumetseng le tse pholileng kapa T-shirts
- Liaparo tsa kahare tsa maiketsetso tse sebetsang
- Lipapali Bra bakeng sa Trekker ea Basali
- Borikhoe bo sa keneleng metsi
- Borikhoe bo tloaelehileng ba lesela le omisang kapele
- Lishoto tsa ho tsamaea ka maoto
- Cargo Pants e nang le lipokotho tse ngata ho ts'oara lintho tsa hau tse nyane, joalo ka lithipa kapa chokolete
- Borikhoe ba boea kapa bo boea
- Likausi tse tsamaeang ka maoto, lesela le letenya le la boea, le likausi tsa boea bo bobebe
- Likatiba tsa boea, liatlana, le sekhafo
- Sekhafo se bobebe sa k'hothone kapa bandanna ho sireletsa hlooho, molala, litsebe le molomo oa hau
- Likatiba tsa letsatsi, le likhalase tsa letsatsi tse nang le tšireletso ea UV ea 100% (bakeng sa maeto a ho tsamaea, leha e le ka khanya e khelohileng le tšireletso ea nko)
- Setlolo se sireletsang letlalo letsatsing kapa setlolo se nang le tšireletso e phahameng letsatsing (bonyane 15, bakeng sa leeto la ho tsamaea, bonyane le 30)
- Setlolo se sireletsang letlalo letsatsing se nang le SPF e phahameng (bonyane 20, bakeng sa maeto a ho tsamaea, esita le bonyane 30 kapa ho thibela letsatsi)
- Se leleka menoang (Ha ho boikhethelo)
- Liaparo le lieta tsa bosiu tse khathollang
- Botlolo ea ho noa e ka sebelisoang e le botlolo ea metsi a chesang masiu a serame
- Flip-flops kapa lieta tsa ho hlatsoa bakeng sa ho sebelisa lishaoara
- Lisebelisoa tsa ho hloekisa metsi: haeba u hloka ho tlatsa metsi ho tsoa pompong kapa molatsoaneng tseleng
- Lebone la hlooho: bakeng sa leeto la khitla kapa pele mafube a hlaha ho leba ponong
- Toulo e omisang kapele le lisebelisoa tsa ho hlatsoa maoto le sefahleho sa sampole
- Setsi sa hau sa thuso ea pele: se nang le lisebelisoa tsa mantlha tsa bongaka tse kang li-bandage bakeng sa sprains, antidiarrheal le lithibela-mafu, litlolo tsa iodine bakeng sa likhohlo le maqeba, li-plaster, aspirin, kapa ibuprofen, moleskine bakeng sa ho thibela makhopho, Diamox (moriana o tloahelehang), le meriana ea hau.
- Mokotla oa ho robala o loketse maeto a linako tsohle (re ka hira Kathmandu)
- Lebanta la chelete le sa keneleng metsi, mokotla oa sefuba, mokotla oa leoto, kapa mokotla oa lebanta bakeng sa ho boloka litokomane tsa bohlokoa tsa maeto kapa lintho tsa bohlokoa
- Sesepa sa meno, borashe ba meno le sesepa
- Li-deodorants
- Moisturizer
- Li-clipper tsa Nail
- Lihlahisoa tsa bohloeki ba basali (Pads ea Bohloeki)
- Seipone se senyane
- Meputla e metsi
- letsoho sanitizer
- Kopanya
- Khamera e nang le likarete tsa memori tse lekaneng le libeteri tse ling kapa tjhaja ea betri
- Loko e nyane bakeng sa mokotla oa hau oa maeto
- Li-crampons ( nakong ea mariha, Dec-Feb)
- Botlolo ea thermos
- Mokotla oa metsi
- Pampiri ea ntloana (meqolo e 2-3 ntle le)
- Malebela a tsebe
- Lebokose la papali, kapa le bobebe
- Compass kapa GPS
- Map
- Oache ea hora
- Setsi sa lisebelisoa tse ngata
- Li-binoculars
- Books
- Whistle
Thepa Tlhokomeliso:
- Ka kopo hlokomela hore ha ho hlokahale hore u tle le lintho tsena tsohle tse boima, tse kang Sleeping bag, Jacket ea fatše, Trekking Poles, le lintho tse tsoang lapeng la hau. O ka hira kapa oa reka thepa ea boleng bo holimo habonolo ho ea Kathmandu.
- Lintho li fumaneha lihlahisoa tsa machaba tse kang The North Face, Sherpa Adventure, Marmot, Mountain Hardware, Black Yak, Karma Gear, le lihlahisoa tsa lehae tse kang Goldstar le lihlahisoa tse entsoeng sebakeng seo joalo-joalo.
- Ho feta moo, re tla u fa mpho ea T-shirt ea logo ea k'hamphani e le sesupo sa boiphihlelo ba hau ba Nepal le rona.
Litšenyehelo tsa ho Renta:
- Mokotla oa ho Robala le Jacket e Theohileng (-10-20 likhato Celsius), Karolo ka 'ngoe ka letsatsi US$ 1.5
Lipotso Asked hangata
A na nka fumana mehala ea cellular tseleng e eang Tsum Valley?
Ee, mmuso o fane ka marang-rang a mehala ea NTC e fana ka marang-rang a betere a thekeng Tsum Valley.
Na sebaka sa WiFi se teng Tsum Valley?
Libaka tse ling tsa bolulo li ka ba le khokahanyo ea WiFi empa lets'oao le ka tima le ho tima, 'me ho feta moo, o kanna oa tlameha ho lefa theko e eketsehileng e ka fapana ho ea ka ntlo ea tee ho ea ho e' ngoe. Ka linako tsa ho ba sieo ha WiFi, u ka lula u sebelisa 4G ea NTC ho lula inthaneteng.
Na Tsum Valley e na le motlakase o sa feleng?
Ee, baahi ba Tsum Valley ba itlhometse ka motlakase oa liphanele tsa letsatsi. O ka lefisa lisebelisoa tsa hau habonolo ka litšenyehelo tse ling.
Ke letsatsi lefe la leeto la hau la Tsum Valley Trek le tla ba thata haholo?
Letsatsi la 9 le tla ba thata haholo ha o ka nyolohela ho 3700 m ea Mu Gompa.
Ke papali efe ea ho tsamaea e thata ho feta: Phula ea Tsum kapa potoloho ea Manaslu?
Ka bobeli li hlahisa kotsi e ts'oanang ea bophahamo le sebaka se thata ka hona li maemong a ts'oanang a ho rarahana: a itekanetseng.
Re tla ba ka hare ho sebaka sa Tsum Valley ka matsatsi a makae?
Le tla ba naheng ea Phula ea Tsum ka matsatsi a ka bang supileng.
O ka mpolella lintlha tse ling tse tlamang ho etela Phula ea Tsum?
Tlhaho e hloekileng ka ho fetisisa e ntse e sa senyeha ebile e sa senyeha ke moea oa indasteri, li-Tsumba tse itekanetseng tse ntseng li e-na le ngoana ea se nang molato ka lipelong tsa tsona, le sebaka sohle se u tšepisang pono ea lithaba feela empa hape le libōpuoa tse hlollang tse kang musk deer le lengau la lehloa le lihlong haholo le le patehileng.
O ka mpolella litšenyehelo tsa hau tsa leeto la Tsum Valley?
Litšenyehelo tsa rona tsa maeto a Tsum Valley US$ 1800 bakeng sa sehlopha sa trekker e le 'ngoe. Palo e tla fokotseha ho latela palo ea batsamai ba nkang karolo leetong la sehlopha. Sekhahla se tlase haholo bakeng sa sehlopha se seholo sa batsamai ba 11 ho isa ho ba 16 ke feela US$ 1000.
Ke mocha maetong a ho hahlaula Nepal. Ke leeto lefe leo ke lokelang ho le khetha bakeng sa leeto la ka la pele: Everest Base Camp Trek kapa Tsum Valley Trek hona hobane'ng?
Libaka tseo ka bobeli li bohlokoa, haholo-holo bakeng sa bahahlauli ba bacha le baeti. EBC ka lehlakoreng le leng e tla u fa pono e haufi e makatsang ea Everest hammoho le liperela tse tšoeu tsa Nuptse, Ama Dablam, Thamserku, Khumbila, Lhotse, joalo-joalo ha Phula ea Tsum e sa salle morao mme e u fa maikutlo a ikhethang a Shringi, Gyajing Kang, Ganesh le Baudha.
Maeto ana ka bobeli a tla hloka hore u boloke nako ea libeke tse peli, empa bophahamo ba sebaka sa EBC leetong la EBC bo tla ba boholo, 'me qetellong bo fihle ho feta 5500 m. Ka lehlakoreng le leng, bophahamo ba ho qetela Tsum Valley ke 3700 m feela.
Ke 'nete, boiketlo le mabothobotho nakong ea EBC li na le chelete e ngata empa Tsum e na le tlhaho e se nang sekoli le batho. Kahoo ho ho uena hore na pelo ea hau le moea oa hau li lakatsa eng, ho seng joalo, maeto ka bobeli a ka etsoa ke batho ba batlang ho tsamaea.
Na bana ba ka ba tla khona ho ea Tsum Valley?
Ka sebele, ba ka khona. Ha e le hantle, e tla ba monyetla o babatsehang oa ho sitisa likelello tsa bona lefatšeng la marang-rang ka nakoana. Empa ba lokela ho ikemisetsa ho tsamaea har'a tlhaho e hlaha 'me ba lule ba le maemong a sa tloaelehang.
A na u ka hlakisa kakaretso ea sebaka sa Km seo re tla se tsamaea leetong la Tsum Valley?
Re tla tsamaea lik'hilomithara tse ka bang 120 leetong la rona la matsatsi a 13 la Tsum Valley.
Ke nako efe e nepahetseng ka ho fetesisa ea ho shebella Tsum ka khanya eohle ea eona?
Mphalane kapa Mmesa e tla ba nako e ntle ka ho fetesisa ea ketelo ea Tsum.
Ke rata ho ja lijo tse se nang meroho, na nka ja nama ha ke etela Tsum Valley?
Kathmandu le Machha Khola, ka sebele u ka ea lijong tse se nang meroho empa liphuleng tse ka holimo, re fana ka maikutlo a hore u se ke ua ja nama. Hangata li tsamaisoa ho tloha metseng e ka tlaase 'me ho ka ba le khaello ea mekhoa e nepahetseng ea polokelo.
Ke bolumeli bofe bo lateloang ke ba Tsumba?
Ba ntse ba khomarela Buddhism ea boholo-holo ea Tibetan.
Ke eng e ikhethang hakaale ka baahi ba pele ba Tsum Valley?
Ba na le puo ea bona e ikhethang, mekete, le tsamaiso ea molao ea polyandry e ke keng ea bonoa kapa ea fumanoa karolong efe kapa efe ea Nepal kapa kae kapa kae.
Li-Blogs le Lingoloa tse Amanang
14 Matsatsi
Theko e qala
US$ 900
Re fana ka theko ea sehlopha bakeng sa baeti ba ikemetseng
Maikutlo ka Tsum Valley Trek
Maeto a amanang
