- Website : https://www.himalayanadventuretreks.com/
- Contact Person : Bhagwat Simkhada
- WhatsApp : +977- 9851138875
- Address : Thamel, Marg Kathmandu
- Email : info@himalayanadventuretreks.com
Trip Facts
Max Altitude:
3700 m
Arrival City:
Kathmandu
Departure City:
Kathmandu
Activity:
Trekking and Hiking
Route :
Mu Gompa, Philim, Soti Khola
Group Size :
1-16
Tour Customize :
On Request
Trip Grade :
Difficult
Best Season:
Mar- May/ Sept- NovHighlights
- Relish the scenery of Ganesh, Shringi, and Manaslu Himal ranges.
- Explore the Tsum Valley and Manaslu Conservation Area.
- Visit the Mu Gompa, Rachen Gompa, Nile village and Milarepa Cave.
- Enjoy the Tsumba and Nubri culture and traditions.
Overview
What's included
One of the off-beat treks in Nepal, Manaslu Tsum Valley Circuit Trek explores the foothills of Mt. Manaslu (8163m). The trip also offers a surreal outlook of the ancient Tsumba culture and glorious Tsum Valley. Also, the gleaming ranges of the Shringi Himalayas offer surreal scenery on the trek. Likewise, the Ganesh Himal (7422m) decorates the skyline as well. The trails stretch through monasteries like Mu Gompa and Rachen Gompa with ancient heritage. Finally, the immense biodiversity in the Manaslu Conservation Area is also another highlight of the trek.
Initially, the trip begins with your arrival in Kathmandu. Here, you can enjoy the Newar and Hindu art and culture at the world heritage sites across the capital. Then, you drive west along the Trishuli River to reach Soti Khola. From here, you officially start the trek and ascend across the Budhi Gandaki River. The trail passes Machha Khola and reaches Jagat. Further, the trail enters Tsum Valley and reaches Chumling. Then, the Siyar River keeps you company while heading east. The views of the Ganesh Himal (7422m) will grant mesmerizing views on the way to Chhokang Paro. This village is yet another cultural stop on the trek before heading towards Nile village. En route, you also visit the ancient Milarepa Cave which is a big religious landmark.
Then, the trek heads to Mu Gompa which is one of the biggest monasteries in the Tsum Valley. It is also the highest point on the trek and is located near the Tibetan border. After exploring Mu village and the monastery, the return trek begins as you head to Rachen Gompa. This monastery is a local nunnery and is also a school for numerous young monks. Next, you trek back to Chumling and exit the Tsum Valley to settle at Philim. Then, the trail descends to the natural hot springs of Tatopani. Finally, you head back to Tal, Jagat and drive to Kathmandu.
It is a moderately difficult trek and offers plenty of challenging trails. Also, the spring and autumn seasons are the ideal time for the trek.
At Himalayan Adventure Treks, we have a wide variety of services for our clients. Likewise, we also have a great team of skilled and experienced team to serve you.
- Itinerary
- Detail Itinerary
- Services
- Notes
- Gears
- Trip Dates
- Review
- FAQ
Outline Itinerary:
Day 01: Arrival at Kathmandu Airport.
Day 02: Full-day Kathmandu Valley Sightseeing & trip Preparation day. (B)
Day 03: Drive from Kathmandu to Soti Khola (730m) via Arughat (600m) 6-7 hours. (B/L/D)
Day 04: Trek from Soti Khola (730m) to Machha Khola (930m) 5-6 hours. (B/L/D)
Day 05: Trek from Machha Khola (930m) to Jagat (1410m) 5-6 hours. (B/L/D)
Day 06: Trek from Jagat (1410m) to Lokpa (2240m) 5-6 hours. (B/L/D)
Day 07: Trek from Lokpa (2240m) to Chumling (2386m) 5-6 hours. (B/L/D)
Day 08: Trek from Chumling (2386m) to Lar (3245m) via Rachen Gumba 5-6 hours. (B/L/D)
Day 09: Trek from Lar (3245m) to Nile (3361m) 4-5 hours. (B/L/D)
Day 10: Acclimatization day at Nile, visit Mu Gumba and Tibet border Ngula Bhanjyang (5093m). (B/L/D)
Day 11: Trek from Nile (3361m) to Chhokangparo (3031m) via Milarepa cave 6-7 hours. (B/L/D)
Day 12: Trek from Chhokangparo (3031m) to Lokpa (2240m) 6-7 hours. (B/L/D)
Day 13: Trek from Lokpa (2240m) to Deng (1860m) 5-6 hours. (B/L/D)
Day 14: Trek from Deng (1860m) to Namrung (2630m) 6-7 hours. (B/L/D)
Day 15: Trek from Namrung (2630m) to Lho (3180m) 4-5 hours. (B/L/D)
Day 16: Trek from Lho (3180m) to Sama Gaun (3520m) 4-5 hours. (B/L/D)
Day 17: Acclimatization day at Sama Gaun and visit Manaslu Base Camp ( 4400m) 5-6 hours. (B/L/D)
Day 18: Acclimatization day at Sama Gaun and visit Birendra lake and Pung Gyen Gumba (4000m) 5-6 hours. (B/L/D)
Day 19: Trek from Sama Gaun (3520m) to Samdo (3877m) 3-4 hours. (B/L/D)
Day 20: Acclimatization day at Samdo and explore the Tibet border Rui La (5000m) 6-7 hours. (B/L/D)
Day 21: Trek from Samdo (3877m) to Dharamsala (4460m) 4-5 hours. (B/L/D)
Day 22: Trek from Dharamsala (4460m) to Bhimtang (3590m) 7-8 hours. (B/L/D)
Day 23: Trek from Bhimtang (3590m) to Tilije (2300m) 6-7 hours. (B/L/D)
Day 24: Trek from Tilije (2300m) to Tal (1700m) 5-6 hours. (B/L/D)
Day 25: Drive from Tal to Kathmandu via Besisahar (B/L/D)
Day 26: Departure to Airport. (B)
- Day 01: Arrival at Kathmandu Airport.
- Day 02: Full day Kathmandu Valley Sightseeing & trip Preparation day. (B)
- Day 03: Drive from Kathmandu to Soti Khola (730m) via Arughat (600m) 6-7 hours. (B/L/D)
- Day 04: Trek from Soti Khola (730m) to Machha Khola (930m) 5-6 hours. (B/L/D)
- Day 05: Trek from Machha Khola (930m) to Jagat (1410m) 5-6 hours. (B/L/D)
- Day 06: Trek from Jagat (1410m) to Lokpa (2240m) 5-6 hours. (B/L/D)
- Day 07: Trek from Lokpa (2240m) to Chumling (2386m) 5-6 hours. (B/L/D)
- Day 08: Trek from Chumling (2386m) to Lar (3245m) via Rachen Gumba 5-6 hours. (B/L/D)
- Day 09: Trek from Lar (3245m) to Nile (3361m) 4-5 hours. (B/L/D)
- Day 10: Acclimatization day at Nile, visit Mu Gumba and Tibet border Ngula Bhanjyang (5093m). (B/L/D)
- Day 11: Trek from Nile (3361m) to Chhokangparo (3031m) via Milarepa cave 6-7 hours. (B/L/D)
- Day 12: Trek from Chhokangparo (3031m) to Lokpa (2240m) 6-7 hours. (B/L/D)
- Day 13: Trek from Lokpa (2240m) to Deng (1860m) 5-6 hours. (B/L/D)
- Day 14: Trek from Deng (1860m) to Namrung (2630m) 6-7 hours. (B/L/D)
- Day 15: Trek from Namrung (2630m) to Lho (3180m) 4-5 hours. (B/L/D)
- Day 16: Trek from Lho (3180m) to Sama Gaun (3520m) 4-5 hours. (B/L/D)
- Day 17: Acclimatization day at Sama Gaun and visit Manaslu Base Camp (4400m) 5-6 hours. (B/L/D)
- Day 18: Acclimatization day at Sama Gaun and visit Birendra Lake and Pung Gyen Gumba (4000m) 5-6 hours. (B/L/D)
- Day 19: Trek from Sama Gaun (3520m) to Samdo (3877m) 3-4 hours. (B/L/D)
- Day 20: Acclimatization day at Samdo and explore the Tibet border Rui La (5000m) 6-7 hours. (B/L/D)
- Day 21: Trek from Samdo (3877m) to Dharamsala (4460m) 4-5 hours. (B/L/D)
- Day 22: Trek from Dharamsala (4460m) to Bhimtang (3590m) 7-8 hours. (B/L/D)
- Day 23: Trek from Bhimtang (3590m) to Tilije (2300m) 6-7 hours. (B/L/D)
- Day 24: Trek from Tilije (2300m) to Tal (1700m) 5-6 hours. (B/L/D)
- Day 25: Drive from Tal to Kathmandu via Besisahar (B/L/D)
- Day 26: Departure to Airport. (B)
Your arrival in Kathmandu will be marked by landing at the Tribhuvan International Airport (TIA). A company representative of Himalayan Adventure Treks & Tours will receive you and transfer you to your hotel. Evening you can meet the participants and the trek members. Overnight stay at a hotel in Kathmandu.
After breakfast, we start for the Kathmandu city tour which includes four of the UNESCO heritage site in the valley.
Pashupatinath: The temple is one of the most sacred pilgrims sites for Hindus all over the world. It is the temple of Lord Shiva, the temple where the dead bodies are criminated on the Bank of Bagmati River.
Boudhanath Stupa: which is one of the biggest stupas in Asia and holiest Buddhist Pilgrims and famous tourist destination in Valley. It is also famous for over 50 Tibetan gompas or monasteries.
Kathmandu Durbar Square: It holds the places of the ancient king who ruled over the then Kathmandu Kingdom.
Swayambhunath (Monkey Temple): It is located in the heart of the valley. It is another famous tourist destination and holiest Buddhist pilgrims. It is also known as the Monkey temple among tourists.
Manaslu Tsum Valley Circuit Trek, you will begin your journey from Kathmandu and head to Soti Khola. The drive will take approximately 6-7 hours, and you will pass through the town of Arughat, which is located at an elevation of 600 meters (1,968 feet).
The road to Soti Khola winds through the hills, offering scenic views of the countryside and passing through several small villages along the way. Once you reach Soti Khola, which is located at an elevation of 730 meters (2,395 feet), you will have the opportunity to rest and prepare for the trek ahead.
Soti Khola is a small village with a few teahouses and guesthouses, where you can find basic amenities such as food, accommodation, and hot water showers. It's a good idea to spend some time acclimatizing to the altitude and getting used to the local environment before continuing on the trek.
Manaslu Tsum Valley Circuit Trek, you will begin your trek from Soti Khola and head to Machha Khola, which is located at an elevation of 930 meters (3,051 feet). The trek is expected to take approximately 5-6 hours, covering a distance of about 15 kilometers (9.3 miles).
The trail will take you through dense forests, beautiful waterfalls, and narrow gorges, with the Budi Gandaki River accompanying you for most of the way. You will cross several suspension bridges, and climb up and down many steep hills, passing through several small villages along the way.
Machha Khola is a small village located on the banks of the Budi Gandaki River. It's a good place to rest and recharge after the first day of trekking. You will find several teahouses and guesthouses that offer accommodation and basic amenities, such as food and hot water showers. Take some time to explore the village and soak in the local culture and traditions.
On Day 5 of the Manaslu Tsum Valley Circuit Trek, you will trek from Machha Khola to Jagat, which is located at an elevation of 1,410 meters (4,625 feet). The trek is expected to take around 5-6 hours, covering a distance of approximately 21 kilometers (13 miles).
The trail will take you along the Budi Gandaki River, and you will pass through several small villages along the way, including Tatopani, Dobhan, and Yaru. You will cross the river several times on suspension bridges and climb up and down many steep hills.
As you approach Jagat, you will notice a change in the landscape and the architecture of the villages. The houses will have a more Tibetan-style, and you will start to see mani walls and chortens. Jagat is a small village with several teahouses and guesthouses that offer accommodation and basic amenities, such as food and hot water showers. You can explore the village and interact with the locals to learn more about their way of life and culture.
Manaslu Tsum Valley Circuit Trek, you will trek from Jagat to Lokpa, which is located at an elevation of 2,240 meters (7,350 feet). The trek is expected to take around 5-6 hours, covering a distance of approximately 13 kilometers (8 miles).
The trail will continue along the Budi Gandaki River and will take you through dense forests and several small villages. You will also pass by a few waterfalls and cross a few suspension bridges. The trail is uphill and can be steep at times, so it's important to take it slow and steady.
As you approach Lokpa, you will notice a change in the landscape and the architecture of the villages. The houses will have a more Tibetan-style, and you will start to see mani walls and chortens. Lokpa is a small village with several teahouses and guesthouses that offer accommodation and basic amenities, such as food and hot water showers. You can explore the village and interact with the locals to learn more about their way of life and culture.
On day 7 of the Manaslu Tsum Valley Circuit Trek, you will trek from Lokpa to Chumling, which takes about 5-6 hours. The trail climbs up and down through the forest and small villages. You will cross several suspension bridges over the Budi Gandaki River and enjoy the beautiful mountain views along the way. You will arrive at Chumling, a traditional Tibetan-style village located on a ridge with beautiful views of the Ganesh Himal range. You can explore the village and visit the local monastery. Overnight stay at Chumling.
On day 8 of the Manaslu Tsum Valley Circuit Trek, you will trek from Chumling to Lar via Rachen Gumba, which takes about 5-6 hours. You will cross a suspension bridge and climb up through the pine and rhododendron forests to Serpu Khola. From here, the trail climbs up to the Rachen Gumba, a beautiful nunnery with traditional Tibetan architecture and colorful prayer flags fluttering in the wind. You can visit the nunnery and learn about the local culture and way of life.
After visiting the nunnery, you will continue your trek to Lar. The trail follows the Shiar Khola and passes through beautiful landscapes, including waterfalls, forests, and small villages. You will also have a chance to spot some wildlife, including the Himalayan Thar and the Blue Sheep. You will finally arrive at Lar, a small village with a beautiful monastery and stunning views of the surrounding mountains. Overnight stay at Lar.
On day 9 of the Manaslu Tsum Valley Circuit Trek, you will be trekking from Lar to Nile. The trail passes through forests and offers stunning views of the Himalayan peaks. You will also come across the Piren Phu cave, which is believed to have been used by Guru Rinpoche as a meditation center.
The trek will take you around 4-5 hours, and you will gain an altitude of about 116m. As you ascend to a higher altitude, you need to be aware of the risk of altitude sickness and take proper precautions. Make sure to drink plenty of water, acclimatize well, and listen to your body.
On this day, you will take a rest day in Nile to help your body acclimate to the higher altitude. You can use the day to explore the area and visit the nearby Mu Gumba, one of the largest and most important monasteries in the region.
If you're feeling up to it, you can also trek to the Tibet border at Ngula Dhojyang, which is at an elevation of 5093m. This can be a challenging trek, as you will be gaining a significant amount of altitude in a short period of time, and the air at this altitude can be quite thin. However, the views from the top are absolutely stunning, and many trekkers find the trek to be well worth the effort. Remember to take it slow and drink plenty of water to avoid altitude sickness.
Manaslu Tsum Valley Circuit Trek, you will be trekking from Nile to Chhokangparo via Milarepa Cave. Here's a detailed itinerary for the day:
You will start your day by trekking through beautiful forests and crossing several suspension bridges. Along the way, you will see many small villages and farmlands. The trail is uphill and rocky in some sections, so you need to be careful while walking.
After walking for some time, you will reach the Milarepa Cave, which is an ancient Buddhist pilgrimage site. It is said that the famous Tibetan saint and poet Milarepa used to meditate in this cave during his journey to Nepal. You can explore the cave and take in the beautiful views of the surrounding landscape.
After visiting the Milarepa Cave, you will continue trekking towards Chhokangparo. The trail becomes steeper as you climb up to the village, but the views of the mountains and valleys are truly breathtaking. You will reach Chhokangparo in the evening, where you will stay overnight in a teahouse.
The trek from Chhokangparo to Lokpa is a relatively easy walk with a gradual descent. The trail initially descends to the suspension bridge over the Siyar Khola, which is then followed by a gentle climb to the village of Gho (2,515m). From Gho, the trail descends to the small hot springs at Tatopani (1,200m), which can provide a refreshing break for trekkers. After crossing the bridge over the Budi Gandaki River, the trail ascends for a short while before reaching the village of Thangurmu. From here, it is a relatively easy walk to Lokpa, which is the entrance to the Manaslu Conservation Area. The village offers stunning views of the surrounding mountains and is a great place to relax after a long day of trekking.
On the thirteenth day of the Manaslu Tsum Valley Circuit Trek, you will be trekking from Lokpa at an altitude of 2240m to Deng, which is located at an altitude of 1860m. The trek will take around 5-6 hours to complete.
The trek will take you through beautiful and lush green forests of pine and rhododendron. The trail includes some ascents and descents and is considered moderately difficult. You will pass through small villages and cross several suspension bridges over the Budhi Gandaki River. You can also explore the beautiful landscapes and capture some beautiful moments on your camera. Finally, you will reach Deng, where you can rest for the night.
On day 14 of the Manaslu Tsum Valley Circuit Trek, you will trek from Deng (1860m) to Namrung (2630m). This will take you around 6-7 hours.
The trail follows the Budhi Gandaki River, passing through lush forests of pine and rhododendron. You will cross several suspension bridges and small villages, including Bihi and Ghap, before reaching Namrung.
Namrung is a beautiful village with stunning views of the Manaslu and Ganesh Himal ranges. It is also home to a Tibetan-style monastery, which you can visit if you have time.
On day 15, you will trek from Namrung (2630m) to Lho (3180m). The trek will take around 4-5 hours.
The trek from Namrung to Lho takes you through the beautiful forests and riverside. Along the way, you will get to see some spectacular views of Manaslu and other surrounding peaks. Lho is a small village that is situated in a valley and is surrounded by towering mountains. The village has some tea houses and lodges where you can rest and spend the night.
Lho is also home to a beautiful monastery, the Ribung Gompa, which you can visit and explore. The monastery is located at the top of the village, and you will need to climb a short but steep trail to reach it. From the monastery, you can enjoy panoramic views of the surrounding mountains, including the majestic Manaslu.
We pass through gompas, Tibetan settlement, and alpine scenery. After a short trek, we reach Sama Gaon where we stop. The retreat is both for rest as well as acclimatization. It's also a day to get acquainted with Sherpa culture and tradition. Set at the foot of the pastures, the village has a distinctive Tibetan architecture that ripens through the 500 years of settlement. Entrance gates to villages are common here, and you can also notice Chinese brandy on sale or see village women weaving wool into gowns. Hike up to a gompa above town or wander the streets of Sama Gaon. Overnight stay at a mountain lodge.
On this day, you will have an acclimatization day at Sama Gaun to adjust to the higher altitude. In the morning, you can take a short hike to the nearby villages and explore the culture and traditions of the local people.
After lunch, you will head towards Manaslu Base Camp (4400m) for acclimatization purposes. The hike will be a gradual climb, and it will take around 2-3 hours to reach the base camp. The views of the snow-capped peaks and glaciers are breathtaking.
Once you reach the base camp, you can explore the area and take pictures. You can also interact with the climbers who are preparing to summit Mt. Manaslu. After spending some time at the base camp, you will descend back to Sama Gaun for the night.
On this day, you will have an opportunity to acclimatize to the high altitude and explore the beautiful Sama Gaun village. You can take a short hike to Birendra Lake and visit the Pung Gyen Gumba, which is located at an altitude of 4000m. The gumba is known for its unique architecture and beautiful wall paintings. You can also enjoy the stunning views of the surrounding peaks, including Manaslu, Ngadi Chuli, Himal Chuli, and Ganesh Himal. After the visit, you will return to your teahouse in Sama Gaun for the night.
After spending two acclimatization days in Sama Gaun, the trek continues towards Samdo on Day 18, which is located at an altitude of 3877m. The trek takes about 3-4 hours to complete.
The trail follows the Budhi Gandaki River and passes through several mani walls, chortens, and prayer flags. The trail then crosses a bridge over the river and reaches Kermo Kharka. From here, the trail goes up and down, passing through juniper and birch forests. Along the way, there are beautiful views of the mountains, including Manaslu, Nagdi Chuli, and Simnang Himal.
The trail then crosses the Budhi Gandaki River again and reaches Samdo, a small village located near the Tibet border. Samdo is a popular stopover for trekkers and climbers heading towards Manaslu Base Camp and other high-altitude destinations in the area.
On this acclimatization day, you have the option to rest and relax in Samdo, or you can explore the nearby areas. One popular option is to hike up to the Tibet border at Rui La, which offers breathtaking views of the mountains and glaciers.
The hike to Rui La takes around 6-7 hours round trip and is a steep ascent on a well-defined trail. You will pass through several yak pastures and will have the chance to spot some wildlife like blue sheep, Himalayan marmots, and birds of prey. The final ascent to the top of the pass can be quite challenging due to the altitude, but the views from the top are worth the effort.
Please note that the hike to Rui La is optional and you should only attempt it if you feel comfortable with the altitude and have acclimatized properly. It's important to listen to your body and not push yourself too hard.
On day 21 of the Manaslu Tsum Valley Circuit Trek, you will trek from Samdo (3877m) to Dharamsala (4460m). The trek is relatively short, taking around 4-5 hours. You will follow the trail that crosses a couple of streams and gradually ascends towards the Larkya La pass. Dharamsala, also known as Larkya Phedi, is the base camp for crossing the Larkya La pass. It is located at the foot of the Larkya glacier and is a small settlement with basic tea houses and lodges for trekkers. You can spend the rest of the day acclimatizing and preparing for the next day's challenging trek over the pass.
On Day 22, you will be trekking from Dharamsala at an altitude of 4460m to Bhimtang at 3590m. This is a long day of trekking and will take around 7-8 hours to complete. The trail takes you across the Larkya La pass (5160m), the highest point on the trek, and then descends through beautiful alpine forests to Bhimtang. The pass is often covered in snow, so it is important to have the right equipment and experience for this section of the trek. The views from the top of the pass are breathtaking, with stunning panoramic views of the surrounding mountains, including Himlung Himal, Kang Guru, and Annapurna II. As you descend towards Bhimtang, you'll notice the landscape becoming greener and more forested, with a wide variety of flora and fauna.
On day 23 of the Manaslu Tsum Valley Circuit Trek, you will trek from Bhimtang (3590m) to Tilije (2300m). The trek takes around 6-7 hours, and you will descend through forests of rhododendron and pine, passing through several small settlements on the way.
You will cross a few suspension bridges over the Dudh Khola and Marsyangdi River and pass through lush forests and scenic valleys. The trail also provides a stunning view of Manaslu, Himlung Himal, and other peaks.
After reaching Tilije, you can explore the village and interact with the local people. Overnight stay will be at a tea house in Tilije.
On day 24 of the Manaslu Tsum Valley Circuit Trek, you will trek from Tilije (2300m) to Tal (1700m) which takes around 5-6 hours.
Leaving Tilije, you will descend to cross the bridge over the Dudh Khola and then climb uphill through a small forest to the village of Thonje. After completing the ACAP (Annapurna Conservation Area Project) permit check, you will cross a bridge over the Marsyangdi River and follow the river upstream. You will pass through Dharapani and then descend to the village of Tal. Tal is a small village located at the foot of a large waterfall, surrounded by lush green forests.
Once you reach Tal, you can take a refreshing dip in the hot springs to soothe your tired muscles. You will spend the night in Tal.
On day 25, you will drive from Tal to Kathmandu via Besisahar. The drive will take around 8-9 hours, depending on traffic and road conditions. The road from Tal to Besisahar is a rough jeep track, but from Besisahar to Kathmandu, the road is a well-paved highway. Along the way, you'll pass through scenic hills, small villages, and terraced farms. Once you arrive in Kathmandu, you can rest and relax, or explore the city's sights and sounds.
Evening you can do shopping in Thamel for your friends & family. Evening we will celebrate the farewell dinner at an authentic Nepalese restaurant with a cultural performance.
A representative from Himalayan Adventure Treks and Tours will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.
What’s included?
- Pick up a drop from the airport to the hotel.
- Three Night’s 3* hotel in Kathmandu with Breakfast
- Lunch Dinner and breakfast during trekking.
- Kathmandu valley sightseeing by private vehicle with an experienced tour guide.
- Kathmandu/ Arughat/Tal/ Kathmandu by bus.
- Annapurna Conservation Area project (ACAP).
- Trekkers’ Information Management System (TIMS) Permit.
- All necessary paper works.
- All accommodations in tea houses during the treks.
- Special Manaslu trekking Permit.
- An experienced, helpful, and friendly Guide & porters (1 porter for 2 clients).
- Travel and rescue arrangements.
- Medical supplies (first aid kit will be available).
- Last Night’s farewell dinner at an authentic Nepalese restaurant with a cultural performance.
What’s excluded?
- Nepal Visa fee you may obtain easily in Kathmandu airport.
- International airfare to and from Kathmandu.
- Entrance fees in Kathmandu.
- Travel and rescue insurance.
- Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, hot shower, etc).
Entrance fees of Heritage Sites of Nepal:
Nepal is famous for world heritage sites, Tourist attractions places, and monuments areas. Tourism is the second income source of the country. Entrance fees, National park fees, climbing royalties are the backbone of the Nepalese economy. Foreigner tourists visiting heritage sites, attraction places, and monuments of the country and have to pay a certain entrance fee to get inside the area. The people of South Asian countries (SAARC) have to pay fewer entrance fees in comparison to tourists from other countries. Many tourists want to see the typical Nepalese art and cultural places, happily paying the entrance fee because it is worth paying to visit.
The 7 heritage sites of Kathmandu valley are amazing. Boudhanath, Pashupatinath, Swayambhunath, Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square, and Changunarayan have their own history. They are not only rich in art and architecture but also fountain spiritual places of Hinduism and Buddhism. Most of the constructions made have a tantric background and old history. Not only the Kathmandu valley but other parts of the country are also rich in nature and history. Lumbini (Birth Place of Gautam Buddha) Chitwan National park, Pokhara, Nagarkot, Trekking trails, Peak climbing, Expedition are the main tourist destination in Nepal and main income sources of the country. It is the government that keeps the price of priceless monuments and makes some money from tourists who visit them.
Please find the attached PDF file for the Entrance fees of World heritage and other attraction places in Nepal.
Entrance Fees of UNESCO World Heritage Sites in Nepal
Physical Fitness:
Many people have questions as to what level of physical fitness is required for trekking in Nepal and that is extremely reliant on what activity the visitor is engaging in Nepal With that said, for a standard easy trek to Extreme hard level of trekking. The daily activity (trek) would be 5-6 hours,(depend on the trekking trail) and elevation will generally not exceed 5,600 meters like Everest Base Camp, Throng la passes, Chola passes treks and other passes or Base Camp but some of them are less than 4000m. The trekking day is involving both long steep climbs, and descents with a variety of terrain underfoot from well-trodden paths, to rocks covered with ice or snow, depending on the season. Mostly a day would include a number of climbs or descents of 600 meters more or less, starting after the early morning breakfast, resting at a lunch place in the afternoon, then continuous trekking until arriving at the teahouse.
In preparation for the trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf pain or tiredness is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard level.
Trekking Seasons in Nepal:
There are main two seasons in which Nepal where the most amount of visitors visit. (September, October & November) being the most popular season which is also called the peak season in Nepal, and spring (March, April & May) coming in close behind which is also called the mini-season in Nepal. The summer months of June, July, and August are the monsoon season and most of the time raining as such the trails are mostly washed out sometimes, and roads can sometimes be impassible due to landslide activates. Nevertheless, you can trek to rain-shadow regions like Upper Dolpo and Upper Mustang during the monsoon seasons. Nepal is a suitable destination for all seasons.
Winter is very dry & extremely cold and all the high passes become inaccessible due to ice and snow conditions. The temperature doesn’t usually fluctuate during the day time temperature is around 20-25 degrees. However, you gain altitude the temperature decreases. The temperature can drop to around 0 to -25 degrees at night when staying at tented camps in Himalayan regions. Winter trek in higher altitudes is not advised due to the danger of avalanches and also altitude sickness. Although some may enjoy the sight of the snow-covered mountains as you reach your destination. However, the temperature does not change as much in lower mountain regions the nights are slightly colder than days’ time.
Autumn &Spring is the best timing for trekking in Nepal because the weather is generally warm and dry, and flowers are in bloom in the lower elevations of the country on the same time you can see the many festivals during that period.
Trekking Day:
A typical trekking day begins with the early morning breakfast around 7 am in the hotel. (Depend on the trekking region). It would advise you to pack your trekking gears in a duffle bag and essential supplies in your day pack after having breakfast; we begin the trek and head along the trail at around 8 am. The morning walk is more energetic to be longer as we begin with refreshed bodies and enthusiasm. A good morning’s walk, we make a stop for lunch at around 11-12 pm. The lunch involves group meals enjoying the vicinity around the stop & enjoys the organic & local food in the mountain. After resting for about an hour or two, we resume our trek to reach the teahouse or camp by 2-3 pm. The afternoon walk is relatively shorter and can involve games and side trips as organized by the trekking experienced guides. You also can enjoy breaks during the trek to relax, read, and stroll around the area, or doing yoga. You can explore with the local people and observe their lifestyle & culture. Dinner is served around 7-8 in the evening to round off the day.
Meals and Accommodations:
During the trekking period, the accommodation is commonly referred to as teahouses. These are family-run basic lodges that fill the role of the restaurant, Dining hall, and boarding house for tourists. Now a day’s electricity can be found in the rooms, which means one light bulb, and one or two outlets for charging electronics. The common areas are also lit by electricity. Alternatively, teahouses may also use solar, hydroelectric, or have electrical lines running into the village, so the commonality and availability of electricity may vary. Still, a few of the trekking route electricity service is not available. Use the local traditional kerosene light.
Most of the teahouses have private rooms, though if the trek is in a more remote or high altitude place there are limited teahouses so season time dormitories are the norm. Most of the room has 2 single beds with basic bedding, and the bathroom is shared. Some of the places we can get the private bathroom also with a mix of western and squat style toilets in the bathrooms.
Breakfast and dinner are taken at the same teahouses and these lodges have large family-style dining rooms centered on a stove or coal to provide heat basically in mountain areas. Most of the area’s menu will have Nepali-style western foods such as pancakes, pizza, burgers, fries, etc. Also on the menu is the traditional Nepali food Dal Bhat meal. This is a lentil soup with rice, vegetable, Pickle, or meat curry. Most menus will also offer a smattering of local cuisine.
Internal Flight Delays:
Nepal is an incredible and beautiful country of mixed of the White Mountains, deep valleys, Landscape, rivers, and green rolling hills. With this incredible diversity of landscapes, road travel can be extremely time-consuming and flights within Nepal to reach popular trekking destinations is the easiest way. Not all the trekking destination has flight service, so road transportation is the only option. Mountainous terrain also comes with the possibility of in-climate weather. It mentions the incredibly high number of visitors during peak seasons makes internal flight delays a genuine possibility. To manage this situation, it may be helpful to have a few extras days on either end of your tour. If any cancellations or flight delays do occur (high chances of flight delays from around Kathmandu to Lukla, Everest region, Pokhara to Jomsom, Annapurna region), we also provide services to arrange chopper on the last stage to help you to be on your schedule on the premises of Civil Aviation Rules in Nepal which state that helicopters can fly if the visibility is 1500m. The cost ranges from USD400 to USD650 according to the number of passengers. The payment can be made either to the helicopter company or to us directly and can be made either by cash or using a credit card. It will be beneficial to purchase and review your insurance, the insurance companies may cover some of the alternative measures of travel. Flight insurance may cover changing your international flight if it is necessary.
Travel Insurance:
Most expeditions, Adventurous trekking, and tours require that travel insurance and it is purchased prior to arriving in Nepal, but other normal treks and tours may not require. However, travel insurance is definitely an important consideration. There are a number of reasons to consider insurance. Firstly, it may be required, so check to see what is being asked for by the company. Second, Nepal is a landlocked country, and there are only a few direct flights. Travel in and out of the country can encounter some disruptions if purchasing insurance, make sure flight delays and cancellations also included. Always choose insurance that, though every safeguard is in place during your Holiday, there are always extenuating circumstances that may result in an accident during trekking & tours. Read carefully printout of insurance policies to ensure that the trekking or any other activity you are engaging in is covered or not, as some policies have stopped covering trekking in certain places. If you are going above 5000 m or high always mention the policies so it’s cover the chopper service in the last condition. It is very important that if you have the comfort of good insurance, so do the research and choose carefully which makes your trip relaxing and joyful.
Nepal Visa Entry Procedure:
There is only one International airport which is the Tribhuvan International Airport in Nepal. Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival.
‘On Arrival’ visa procedure is very quick and simple. October, November, March, April can expect some queues during peak Tourist season and October is basically the Nepalese got the Main festival Dashain. You can also get Visa from Nepalese Diplomatic Missions stationed abroad prior to your arrival. The choice is yours.
Visa obtains from Nepalese Diplomatic Missions, and then you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter Nepal.
Visas obtained on Arrival at the Entry and Exit points are ‘Tourist Visas’. They bear multiple Re entry facilities. Tourist Visa ‘On Arrival’ is the only entry visa to Nepal. If you are visiting Nepal for purposes other than Tourism (sightseeing, tour, travel, mountaineering, trekking, visiting friends and families), you should still get a ‘Tourist Visa’ to get into the country. However, you must change the category of visa as per your purpose and length of stay in Nepal from the Department of Immigration by producing the required documents.
Please click below for the online Visa form.
http://online.nepalimmigration.gov.np/tourist-visa
The following visa rules apply for tourists:
For 15 days Multiple Entry Visa, the visa fee US $ 30 or equivalent foreign currency.
For 30 days Multiple Entry Visa, the visa fee US $ 40 or equivalent foreign currency.
For 100 days Multiple Entry Visa, the visa fee US $ 100 or equivalent foreign currency.
According to the immigration regulations, a tourist is allowed to stay in Nepal only for 150 days a year. You can extend the visa up to another 90 days.
US$ 2 or equivalent Nepalese currency per day for extension.
Additional US$ 25 or equivalent Nepalese currency on visa fee, if Multiple Entry facility is required for the extended period
For more details please visit our FAQ link
https://www.himalayanadventuretreks.com/faq/
Acute Mountain Sickness (AMS):
Acute Mountain Sickness (AMS) is usually seen in un-acclimatized people shortly after ascent to high altitudes. The condition occurs due to the thinning of air as the altitude increases. The condition, if not taken seriously and treated immediately, can be life-threatening and its symptoms can be seen generally above 3200 meters. The symptoms of Acute Mountain Sickness are nausea, vomiting, tiredness, shortness of breath, and cerebral pain. The itineraries are designed to properly acclimatize you to the change in high altitude climate and sufficient precautionary measures too are taken to take utmost caution for our valuable guests. Our staff also equipped with cell phones and satellite phones (Option) in the occurrence of any emergency cases. We are greatly driven to keep the safety and security of our clients as our foremost concern.
Drinking-Water:
Water is essential for life, and clean water is imperative while on holiday. When visiting less developed countries like Nepal it is a concern that all travelers should consider. There are few options when trekking or traveling in Nepal that will mitigate any chances of drinking contaminated water. The first consideration to take into account is that tap water should not be ingested. That even means when brushing your teeth in an urban area. Most will choose to buy bottled water and if doing so make sure the cap has sealed properly. Plastic bottle reuse is a big problem, and with that being said there are other options on the market to assist in making water drinkable. Mountain spring water is drinkable but if you use the purified tablet. The conservation area project also sells this tablet for most of the trekking area. A guide will assist you to find out it also.
Arrival Instruction:
Upon your arrival at Tribhuvan International Airport (TIA) Kathmandu Nepal, our company representatives are stationed to welcome you to the country. We request you to carefully look for your and company name placard being held by our representatives following the events upon landing. Our representatives will be responsible to escort you up to your hotel in Kathmandu. There are many brokers, Taxi drivers, and trouble maker people offering you to carry your luggage and take you to your destination as you exit from the gate. We request you to pay no attention to these people and follow the company representatives and follow their instructions.
How to Book Your Tour:
Before booking any tour or trekking please read all the terms and conditions thoroughly and call or email the company representative with any questions prior to making any payments. Begin by filling out a booking form and pay the non-refundable deposit. Fill out the form completely and if any confusion contacts the company person so as not to disrupt the expediency of the process. The form may be submitted online or by downloading the form and mailing or Whatsapp the form to your company representative.
It is very important to understand all aspects of the chosen trip, from what’s included and excluded, to the level of service, or even what trip may be right for your level of experience and fitness. Take the time to get all the questions answered so that when booking the trip, it is without trepidation.
Equipment List for Manaslu Tsum Valley Trek:
Manaslu Tsum Valley Trek is difficult trekking but however our long-year experience of operating Trekking to Nepal, We learn many things and would like to give some information to pack your equipment list for your Trekking and we hope, this information will be helpful you so success your trip.
Luggage/Duffle bag:
You will require a duffel bag or a backpack for trekking (65- 75 L) max and all our trekking stuff is kept in this duffle bag and this will be carried by our porters. However, Himalayan Adventure also provides the duffle back if needed.
A day backpack:
You will need a day backpack and you will be carrying it every day by yourself and we recommend you it has to be at least 25L and you can carry important documents like Passport, credit card along with a need to carry a water bottle, snacks bar and clothing layers (hat, gloves, fleece, sunblock, poles, etc…).
Trekking/Hiking boots:
Manaslu Tsum Valley Trek is difficult to trek and It is very important to have good trekking boots and it should be waterproof (in case of snow, or rain) Make sure it should be fit on your feet and comfortable during walking. Also, recommend you bring the Crompton during the winter season in Nepal.
Sport Sandals:
You need to have a pair of sports shoes or sandals to use while you are in camp or tea houses after the trek.
Sneakers:
Manaslu Tsum Valley Trek is difficult trekking so sneakers are not suitable for this trek so you can leave your sneakers in the Kathmandu hotel until you get back.
Sleeping Bag:
You need to have a lightweight sleeping bag that works for minus 15 degrees for the summer season but during the winter we recommend minus 20 degrees for the trekking. Himalayan Adventure can provide it if you need one but has to be returned after the trek.
Fleece jacket:
You need to have good quality fleece jacket at least 1 synthetic jacket or pullovers are a great alternative to fleece because they are lighter and more compressible and gives you enough warmth during trekking.
Down jacket:
A Down jacket is compulsory and recommends you to bring the warm enough so can keep you warm during the Trek.
Socks:
You need to have at least 5 pairs of thick socks during the spring & autumn but winter and monsoon need at least 7 pairs of socks for this trekking.
Lightweight/ warm insulated pants:
You need to have at least 3 pairs of lightweight trekking pants like Lightweight expedition thermal bottoms, Nylon hiking shorts, Softshell and hardshell trekking pants, Water/windproof trousers, and Casual pants so we can use them like the weather.
Short-sleeved shirts:
You need to have 3 ice-breaker merino wool to keep you warm from the cold or synthetic shirts and if you are not allergic to wool products, merino wool is ideal for Manaslu Tsum Valley Trek. Himalayan Adventure also provides the 1 company T-shirt as a souvenir.
Long-sleeved shirts:
You need to have at least three shirts.
Underwear:
You need to have few pairs of underwear and this can be as much as you need as there are no washing facilities every day on Manaslu Tsum Valley Trek so, we highly recommend you to have enough pair of underwear.
Waterproof jacket:
You need at least one waterproof jacket for the rain/snow and wind for the Manaslu Tsum Valley Trek and waterproof pants may be an option.
Head and face gear:
Sun Hat or cap during the daytime, Woolen Hat for morning & Evening, and Polarized sunglasses are compulsory.
Hand gear:
You need warm gloves.
Traveling supplies:
Adapter Plug for Charging the Camera and Mobile, Camera belt, Passport belt ( nice to have), Swiss army knife (option), Flashlight, Headlamp, Water bottle, Extra camera battery, Hand sanitizer, Alarm clock, Hiking poles (optional ), and Binoculars (optional).
Toiletries:
Razor, razor blades, shaving cream, aftershave toothbrush, toothpaste, dental floss, sunscreen, toilet paper, small towel, and period pads (for women).
Medication:
First Aid Medical Kit box (can be purchased in Thamel Kathmandu), Altitude Medicines (Diamox), Tylenol, aspirin, ibuprofen, Anti-diarrheic, Powerful antibiotics, and Nasal Spray or Drops.
Fixed Departure Dates
| Start Date | End Date | Availability | Cost | Status | Booking |
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The best time for the Manaslu Tsum Valley Circuit Trek is during the spring (March to May) and autumn (September to November) seasons.
During spring, the weather is generally mild and the temperatures are moderate, making it a great time to enjoy the scenic beauty of the Himalayas. The skies are clear and the views of the mountains are stunning.
Autumn is another great time for the trek as the weather is dry and stable, making it ideal for trekking. The views of the mountains are also clear and the trails are not as crowded as during the peak season.
During these seasons, you can expect the daytime temperatures to range from around 15°C to 25°C (59°F to 77°F) in the lower regions of the trek and drop to around -10°C to 5°C (14°F to 41°F) at higher elevations. However, it is important to note that the weather in the Himalayas can be unpredictable and you should always be prepared for sudden changes in weather.
The Manaslu Circuit and Tsum Valley Trek is a popular trekking route in Nepal that combines the remote Tsum Valley with the Manaslu Circuit Trek. The trek takes you through a diverse range of landscapes, from the lush subtropical forests and rice terraces to high-altitude rocky terrain, and provides a unique opportunity to experience the rich cultural heritage and natural beauty of Nepal.
The Manaslu Circuit Trek is named after Mount Manaslu, the eighth highest peak in the world, which lies in the Gorkha district of Nepal. The trek takes you around the Manaslu massif, crossing the Larkya La Pass (5,160m) and offering panoramic views of the surrounding peaks. The trek also takes you through traditional Gurung and Tibetan villages, allowing you to experience the local culture and traditions.
The Tsum Valley, also known as the “hidden valley,” is a sacred valley located in the northern part of the Gorkha district. The valley is rich in ancient art, culture, and religion and is home to several Buddhist monasteries and pilgrimage sites. The Tsum Valley trek takes you through the valley, providing a unique opportunity to experience the local culture, traditions, and lifestyle of the people living in the remote Himalayan region.
The combination of the Manaslu Circuit Trek and Tsum Valley Trek offers a unique and diverse trekking experience, with stunning scenery, cultural immersion, and adventure. It is a challenging trek that requires a good level of physical fitness and trekking experience.
The Manaslu Circuit and Tsum Valley Trek usually starts in the town of Arughat, which is located in the Gorkha district of Nepal. Arughat is accessible by road from Kathmandu and can be reached in about 7-8 hours by bus or jeep.
From Arughat, the trek follows the Budhi Gandaki River and takes you through various small villages, forests, and terraced farmland before reaching the Tsum Valley. After exploring the Tsum Valley, the trek rejoins the Manaslu Circuit Trek, which circles around the Manaslu massif and eventually reaches the Larkya La Pass before descending to the town of Besisahar. The trek can take around 20-22 days, depending on the itinerary and the route taken.
The Manaslu Tsum Valley Circuit Trek requires a few permits and fees to be paid to the Nepalese government. Here are the permits and fees required for the trek:
- Manaslu Restricted Area Permit: All trekkers visiting the Manaslu region, including the Tsum Valley, are required to obtain a special permit called the Manaslu Restricted Area Permit (RAP). The cost of the permit varies depending on the season: USD 70 per person per week during the peak season (September to November), and USD 50 per person per week during the off-season (December to August).
- Annapurna Conservation Area Permit (ACAP): The Manaslu Circuit Trek passes through the Annapurna Conservation Area, and trekkers are required to obtain an ACAP permit. The permit costs NPR 3,000 (approximately USD 25) per person.
- Tsum Valley Restricted Permit: The Tsum Valley is a restricted area, and trekkers are required to obtain a separate permit called the Tsum Valley Restricted Permit. The permit costs USD 40 per person per week.
- TIMS Card: Trekkers are also required to obtain a Trekker’s Information Management System (TIMS) card, which costs USD 10 per person.
It is important to note that these fees and permit costs are subject to change, so it is best to check with a reputable trekking agency or the Department of Immigration in Nepal for the most up-to-date information.
The Manaslu Tsum Valley Circuit Trek is definitely considered worthy by many trekkers and adventure seekers. It offers a unique combination of natural beauty, cultural exploration, and physical challenge that makes it an unforgettable experience.
The trek takes you through remote regions of the Manaslu and Tsum Valley areas, where you can see spectacular landscapes, including soaring mountain peaks, dense forests, and picturesque villages. The cultural experience is also a highlight of the trek, as you have the chance to interact with the friendly locals, experience their unique way of life and learn about their customs and traditions.
Additionally, the trek provides a physical challenge, as you will be trekking through high altitudes, steep terrain, and crossing several mountain passes. This makes it a great adventure for those seeking a more challenging trek.
Overall, the Manaslu Tsum Valley Circuit Trek is a fantastic opportunity to experience the beauty and culture of Nepal while pushing yourself physically and mentally. It is definitely considered worthy by many who have completed the trek, and it can be a life-changing experience for those who embark on this adventure.
The Manaslu Tsum Valley Circuit Trek is considered a moderate to challenging trek, and it requires a good level of physical fitness and endurance.
The trek involves long and strenuous uphill climbs, as well as steep descents, across varying terrain that includes rocky paths, narrow trails, and some exposed sections. Additionally, the high altitudes and potential for extreme weather conditions can make the trek even more challenging.
The highest point on the trek is the Larkya La Pass, which stands at an elevation of 5,160 meters (16,930 feet). The altitude, combined with the steep climb to the pass, can be physically demanding, and many trekkers may experience symptoms of altitude sickness.
However, the challenge of the trek is also what makes it rewarding. With proper training, preparation, and acclimatization, most trekkers can complete the Manaslu Tsum Valley Circuit Trek successfully. Hiring an experienced guide and porter to accompany you on the trek can also help to make the journey more manageable.
Overall, the Manaslu Tsum Valley Circuit Trek is a challenging adventure that requires good physical fitness, mental endurance, and preparation. But for those who are up to the challenge, it can be a life-changing experience that is well worth the effort.
Why book with Us ?
We are a local adventure company that promises you to deliver the best, trek, tours or an adventure you are looking for in Nepal, Tibet & Bhutan. When you choose a company, always choose a local one. Whether it is with your group, family, friends or solo, we offer you the best life time experience.
“Customer satisfactions is our Motto” Our aim is the highest quality in customer service, that’s why we have fully satisfied and repeated customers. We pledge to take you in your destination, in safely and satisfaction, so that our clients will always remember and recommend us in future for their next trip.
We follow a simple free cancellation policy. You can cancel your booked trips at your will, a full refund of your deposits is possible, if you cancel the booking on the first 7 days after you booked. After 7 days a minimum of 10% cancellation charge will be levied.
Booking your adventure trip with a local company always has its perks. When you book with third party travel companies, they impose a high commission for more benefits. Since we are a local company in Nepal, we assure you a best price out there.
We are concerned about our environment, it is deplorable to only do business and not care about our world. Our company focuses on sustainability, recycling of resources and making the visitor aware of environment friendly.
Our Guaranteed Departure dates make sure that you will go on that trip on the exact day. We are aware that you have planned your trip in tight schedules, so we make sure that all our departures are fixed.
Price from*
USD 3000
| No of People | Price P.P |
|---|---|
| 1 - 1 | USD 3500 |
| 2 - 2 | USD 3000 |
| 3 - 5 | USD 2800 |
| 6 - 10 | USD 2500 |
| 11 - 16 | USD 2000 |
Your Choosen Date is :-
Apr-24-2024
Or Check Availability
How many guests?
| USD 3500 x 1 | USD 3500 |
| Total | USD 3500 |
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