I-Everest Base Camp lolona hambo ludumileyo nolunomdla kwihlabathi. Olu hambo lukukhokelela kumazantsi eyona ntaba inde ehlabathini, iMount Everest. Oku I-Everest Base Camp iTrek iquka imibono emangalisayo yeencochoyi ezigqunywe likhephu, iintaba zomkhenkce, kunye neendawo ezintle kakhulu zomhlaba kwi-Himalayas Ingingqi ye-Everest.
Uya kukwazi inkcubeko etyebileyo kunye nezithethe zabantu baseSherpa endleleni, apho lo mmandla uhlala khona. Ngokwesiqhelo kuqikelelwa ukuwela phakathi kweentsuku ezili-12-14 zexesha, apho i-5,364 yeemitha okanye i-17,598 yeenyawo ihlala iyeyona ndawo iphakamileyo. Everest Base Camp. Umahluko ofanele abantu abangenalo ixesha elikhulu kangako Mfutshane Everest Base Camp Trek, apho oku kungasentla kwenziwa ngexesha elifutshane kakhulu.
Nangona kunjalo, uninzi lwabahambi ngetrekhi banomngeni omnye omkhulu wokuba bonke abakhweli kufuneka bazi ukugula komphakamo. Ngelixa umntu eqalisa ukunyuka phezulu, kulandela ukuba umoya ngokuthe ngcembe ujika ube mncinane; ngoko ke, ioksijini yokuphefumla iya kuba ncinane; oku kukhokelela kwiimpawu ezibangelwa yintloko, isicaphucaphu, isiyezi, kunye nokuphefumla nzima.
Ngeemeko ezimandundu, ezi mpawu zikhankanyiweyo zidla ngokunyusa izifo ezibulalayo ezinxulumene nemiphunga okanye ukudumba kwezicubu zobuchopho. Ngumngcipheko omkhulu ekufuneka abakhweli betrekhi bawulungiselele.
I-Everest Base Camp Trek Iintsuku ezili-14 zikunika ixesha elaneleyo lokuziqhelanisa nokulungelelanisa ukuphakama, kodwa ukulungiswa kusengundoqo. Kubalulekile ukuqonda ukuba yintoni isigulo sokuphakama, indlela yokubona iimpawu, kunye nendlela yokulungelelanisa kwiindawo eziphakamileyo ngokukhawuleza.
Ukuthatha ixesha lakho ukuze uqhelane, ukusela amanzi amaninzi, kunye nokuphumla xa kufuneka zonke iindlela zokuthintela ukugula kokuphakama. Ukwazi ixesha lokujika kwaye ucele uncedo kubaluleke kakhulu. Ngolungiselelo olufanelekileyo, unokugqibezela ngokukhuselekileyo i-Everest Base Camp Trek kwaye ube namava amangalisayo ongasokuze uwalibale.
Ukuqonda isigulo esikwi-Altitude
Ukugula kobude, okwakwaziwa njengeAcute Mountain Sickness, okanye i-AMS, kubandakanya iimpawu onokuzifumana kwiindawo eziphakamileyo, apho umoya uneoksijini encinane. Yingxaki eqhelekileyo kubahambi abandwendwela i-Everest Base Camp, ngakumbi njengoko unyukela phezulu kune-2,500 yeemitha (8,200 iinyawo).
Ngokunyuka kokuphakama, ioksijini iyancipha, kwaye umzimba ufuna ixesha elithile lokuqhelanisa nolu tshintsho. Ukuba umzimba wakho awuhambelani kakuhle, ngoko uqala ukuziva ungonwabanga uneempawu ezinjengentloko ebuhlungu, isicaphucaphu, nokudinwa.
Iimbangela zeSigulo se-Altitude
Ngokunyuka kokuphakama, umoya uba mncinci, uqulethe i-oxygen encinci. Umzimba wakho uyasokola ukufumana ioksijini eyaneleyo, ngakumbi ukuba unyuka ngokukhawuleza kakhulu. Ukuba awuwuniki umzimba wakho ixesha lokuziqhelanisa, kunokukhokelela ekuguleni kokuphakama. Ukuba umntu ukhwela ngokukhawuleza kwaye ngaphandle kokuphumla okanye ukuphumla okufanelekileyo, umzimba wabo awunakukwazi ukunyamezela ukunqongophala kwe-oksijini, ngoko ke ukuvela kweempawu ezifana nesiyezi kunye nentloko.
Iimpawu zokugula kwe-Altitude
Iimpawu zokuqala zesigulo sobude bunokuba buthathaka. Usenokuba nentloko ebuhlungu, uzive unesicaphucaphu, unesiyezi, okanye udinwe nje. Ezi ziimpawu eziqhelekileyo ezinokuthi ziqwalaselwe ngokuphumla okulula kunye nokungena kwamanzi amaninzi. Noko ke, ukuba ezi mpawu ziba mandundu, oko kusenokuthetha into enzulu. Kwiimeko ezinzima, umntu unokufumana iingxaki ekuphefumleni, ukudideka, okanye ukuhamba nzima.
Oku kunokuthi ekugqibeleni kubangele iimeko ezinzima, ezinobungozi ezibandakanya i-High Altitude pulmonary Edema, ukugcwala kolwelo emiphungeni, okanye i-High-Altitude Cerebral Edema, ekudumba kwengqondo. Ezi meko zinzima kakhulu kwaye zifuna unyango olukhawulezileyo.
Ukuphakama kunye noMngcipheko
Isigulo sobude buhlala siqala ukuba yinkxalabo engaphezulu kweemitha ezingama-2,500 (iinyawo ezingama-8,200), kodwa okukhona usiya phezulu, kokukhona sinokuba mbi ngakumbi. Ngaphezulu kweemitha ezingama-3,500 (iinyawo ezili-11,500), iimpawu zinokuba namandla. Xa usiya e-Everest Base Camp, uya kufikelela kubude obuziimitha ezingama-5,364 (iinyawo eziyi-17,598), apho ioksijini incinci kakhulu. Ngenxa yoko, umngcipheko wokuhlaselwa kwentliziyo uphezulu.
Ukuze uhlale ukhuselekile, kubalulekile ukunyuka kancinci, uthathe ikhefu rhoqo, uhlale u-hydrated, kwaye unike umzimba wakho ixesha lokuziqhelanisa nokuphakama okuphezulu.
Imiba yoMngcipheko weSigulo se-Altitude
Kukho izinto ezimbalwa ezinokwandisa amathuba akho okufumana isifo esiphakamileyo kuhambo lwakho. Mhlawumbi owona mngcipheko ubi kakhulu kukunyuka ngokukhawuleza ngaphandle kokunika umzimba wakho ixesha elaneleyo lokuziqhelanisa nokuphakama okuphezulu. Ukuba unyuka ngokukhawuleza kakhulu ungaphumli, usenokugula. Okwesibini, ukuba ubukhe wanesifo sobude obuphezulu ngaphambili, usengozini enkulu yokuphinda usifumane kwakhona.
Imeko yakho yomzimba nayo ibalulekile. Ukuba awukho kwisimo esihle okanye sele udiniwe, umzimba wakho uya kuba nexesha elinzima lokujongana nokuphakama okuphezulu. Ubudala bukwadlala indima: abakhenkethi abancinci nabadala banokuchaphazeleka ngakumbi kwisigulo sobude obuphezulu.
Iimeko zempilo esele zikho zinokwenza iingxaki zibe mandundu. Umzimba wakho awunakukwazi ukuthatha indawo ephakamileyo ngeengxaki zokuphefumla kunye nentliziyo kuba inqanaba leoksijini lisezantsi, oko kunokukwenza ube sesichengeni sokugula.
Okokugqibela, isantya sikwabalulekile ekuhambeni kwakho. Xa umntu ezama ukunyuka ngokukhawuleza, oku akuvumeli ukuba umzimba ube nethuba elihle lokuziqhelanisa nokutshintsha kokuphakama, kwaye oku kunokuba ngenxa yokugula kokuphakama. Eyona ndlela ilungileyo yokuhlala ukhuselekile kukuthatha nje kancinci, usele amanzi amaninzi, kwaye unike umzimba wakho ixesha elininzi lokuziqhelanisa nokuphakama okuphezulu.
Indlela YokuLungiselela Ukugula Kwindawo Ephakamileyo
Ukulungiselela ngokwasemzimbeni
Umzimba wakho kufanele ukuba ukwimo entle kakhulu phambi kokuba uye kuhambo lwe-Everest Base Camp. Ukuzilolonga rhoqo okufana nokubaleka, ukuqubha, okanye ukukhwela ibhayisekile kuya komeleza amandla akho kwaye kwenze intliziyo yakho nemiphunga yomelele.
Ngokufanayo, ukunyuka iminqantsa kufuna imilenze eyomeleleyo, kwaye oko kufuna i-squats kunye nemiphunga. Iintsuku kuhambo ziya kuba zinde kunye nohambo olude; kungoko, oku kuya kuthintela ukudinwa kakhulu okanye ukwenzakala.
Ukuba uku-Everest Base Camp Trek, emva koko ukuba umzimba wakho ulungiselele kwaye usetelwe umgudu womzimba kwenza uhambo lwakho lube mnandi kwaye lufezekiseke.
Amaqhinga okuphucula
Kwiindawo eziphakamileyo, umzimba ufuna ixesha elithile ukuze uqhelane nomoya omncinci. Le nkqubo ye-acclimatization iyimfuneko ekuthinteleni ukugula kokuphakama. Ukuqhelanisa kufuneka kwenziwe ngokunyuka ngokucothayo ukuya phezulu, nto leyo enokunika umzimba ixesha elaneleyo lenkqubo yokuziqhelanisa.
Ngexesha lohambo, ukuchitha iintsuku ezongezelelweyo kwiindawo ezinjengeNamche Bazaar kunye neDingboche kunceda umzimba wakho uqhelane nokuphakama okuphezulu. Ezi ntsuku zokuphumla zingundoqo ekunqandeni ukugula okuphakamileyo kunye nokuqinisekisa uhambo olukhuselekileyo.
Isicwangciso esiluncedo sokunceda ukuqhelaniswa ngumgaqo "wokukhwela phezulu, ulale phantsi". Oko kukuthi, kufuneka unyukele phezulu kwi-altitude emini kodwa ubuyele kwindawo esezantsi ukuze ulale. Ngale ndlela, umzimba wakho uyawuqhela ngokuthe ngcembe, kwaye umphakamo awuyi kuba nzima kangako ukuwuthwala emva kwexesha elithile.
Usuku lokuphumla
Ezinye izinto ezibalulekileyo ekulungiseleleni ziquka iintsuku zokuphumla. Emva kokufumana umphakamo omkhulu, ngakumbi xa ufika kwiindawo ezinje ngeNamche Bazaar okanye iDingboche, umzimba wakho udinga ixesha lokuchacha.
Iintsuku zokuphumla zivumela umzimba wakho ukuba uqhelane nokuphakama kwaye uphinde ubuyele ekuzibhokoxeni komzimba. Ngezi ntsuku, unokuthatha uhambo olufutshane olujikeleze indawo ukugcina umzimba wakho uhamba ngaphandle kokuzityhala kakhulu. Olu lungelelwano lokuphumla kunye nomsebenzi olula womeleza umzimba wakho kwinxalenye elandelayo yohambo.
Uqeqesho lomzimba, ukuqhelaniswa ngokufanelekileyo, kunye neentsuku zokuphumla zonke zibalulekile ukunqanda ukugula kokuphakama. Ukuba ujongana neMfutshane ye-Everest Base Camp Trek, ukulandela la manyathelo kuya kukunceda uhlale ukhuselekile kwaye ujabulele i-adventure. Ngokumamela umzimba wakho kwaye ungangxami, unokufikelela ngokukhuselekileyo e-Everest Base Camp kwaye ujabulele iimbono ezimangalisayo.
Amanyathelo oThintelo lweSigulo soMphakamo
Ukunyuka okucothayo kwaye okuzinzileyo
Ukuthintela ukugula kobude kufuna ukunyuka kancinci kancinci. Okukhona usiya phezulu, kokukhona umoya uncipha, kwaye ke umzimba wakho ufuna ixesha lokuqhelana nomoya onqabileyo. Kufuneka uhlale unyuka ngesantya esisezantsi. I-Everest Base Camp Trek ilandela inyathelo elibekwe kakuhle elivumela ukuqhelaniswa.
Ngeli xesha lokuhamba, uya kuba ucwangcise iintsuku okanye iintsuku zokuphumla kwiindawo ezinjengeNamche Bazaar kunye neDingboche. Ngeli xesha, kufuneka uphumle kwaye uvumele umzimba wakho ukuba ulungele ukuphakama. Khumbula, ukuyithatha kancinci kuya kukunceda uphephe ukugula okuphakamileyo.
Hydration
Ukusela amanzi amaninzi kubaluleke kakhulu kuhambo oluphezulu. Ukuphelelwa ngamanzi emzimbeni kwandisa ubunzulu besigulo sokuphakama; ngoko ke, kubaluleke kakhulu ukugcina umzimba womntu umanzi. Sela amanzi amaninzi rhoqo, nokuba awuziva unxaniwe. Unokusebenzisa iti ye-herbal kunye neziselo eziphuculweyo ze-electrolyte. Gcina ibhotile kunye nawe kwaye uphuze yonke imini. Ukuzigcina u-hydrated kuya kukugcina uziva umtsha kwaye wongeze inqanaba lamandla akho ngelixa uhamba.
Ukutya okufanelekileyo
Into oyityayo phambi kohambo ikwakwenza ukuba uphume uziva womelele. Ugxininiso kufuneka luqale ngokutya okunecarbohydrate eninzi, ngakumbi irayisi, ipasta, neetapile, eziphemba umzimba wakho kwaye ziwunike amandla ngoko nangoko; ukutya okuncinci kuqinisekisa nokuba amandla asasazeke imini yonke. Isondlo esifanelekileyo sikunceda ukuba uhlale womelele kwaye uzele amandla kolu hambo.
Amayeza oThintelo
Ukuba unexhala lokugula kobude, kukho iyeza elaziwa ngokuba yi-Diamox okanye, eyaziwa ngokuba yi-acetazolamide, ukukunceda. Oku kuya kunceda umzimba wakho ukuba uqhelane nokuphakama okuphezulu ngokukhawuleza kwaye unciphise amathuba okuba ugule. Ugqirha wakho uya kuba kwindawo efanelekileyo yokucebisa ukuba ungayithatha nini kwaye njani kwaye uya kuhlala ejonga nayiphi na imiphumo enokubakho. Ukuba kuyenzeka ukuba uyithathe, qiniseka ukuba ulandela ingcebiso kagqirha.
Ukongezwa kweoksijini
Phezulu, kukho ioksijini encinci esibhakabhakeni, kwaye abanye abakhweli banokufumana ubunzima bokuphefumla. Ukongezwa kweoksijini kunokunceda ngokuqinisekileyo ukuba ubani ukhathazekile ngoxa ephefumla. Ezinye iindawo kuhambo zibonelela ngeoksijini, ngakumbi ukuba uziva ugula okanye uphefumla. Le oksijini yongezelelweyo, ukuba utyekele ekuguleni kwindawo ephakamileyo, inokukwenza uzive ungcono kwaye uqhubeke nohambo lwakho ngokukhuselekileyo.
Ukuhamba ngeKhokelo
Ukuba nesikhokelo kunye nawe yenye yeendlela ezilungileyo zokuhlala ukhuselekile kwaye uphephe ukugula kokuphakama. Umkhokeli uya kuzazi iimpawu zokugula okuphakamileyo kwaye akukhathalele ngokufanelekileyo xa uqala ukuziva ungaphilanga. Baya kuqinisekisa ukuba ulandela zonke iinkqubo ezichanekileyo, kubandakanywa ukuthatha iintsuku zokuphumla kunye nokugcina amanzi kakuhle. Ngaphandle koko, izikhokelo ziyazazi iindlela ezimfutshane kunye nezinye iindlela; ke ngoko, bakwimo yokulenza uhambo lungabinzima.
Ukuba ulandela nje la manyathelo alula, ukugula kobude kulula kakhulu ukuba uthintele, kwaye uya kuba nakho ukulonwabela uhambo lwakho-inokuba luhambo olude lwe-Everest Base Camp okanye uhambo olufutshane lwe-Everest Base Camp. Thatha kancinci, sela amanzi amaninzi, utye kakuhle, kwaye umamele umzimba wakho!
Yintoni omawuyenze xa ufumana isigulo se-Altitude?
Ziqonde Iimpawu
Kubalulekile ukuqaphela iimpawu zokuqala zesigulo sokuphakama ukuze ukwazi ukuthatha amanyathelo ngokukhawuleza. Ukuba uziva unentloko ebuhlungu, isicaphucaphu, isiyezi, okanye udinwe ngendlela engaqhelekanga, isenokuba sigulo sokuphakama komgangatho. Ezi zimpawu zisisilumkiso sokuba umzimba wakho ulwa nokuphakama okuphezulu, ngoko kungcono ukuba ungazihoyi.
Izenzo zangoko
Eyona nto inengqiqo ongayenza kule meko kukwehla ngokukhawuleza ukuya kwindawo ephantsi ukuba iimpawu azinzima kakhulu. Kule meko, umzekelo, ukuhambo lwe-Everest Base Camp, ubuyela apho ubuziva ulungile-ngokomzekelo, iNamche Bazaar okanye i-Dingboche-phumla kakuhle, sela amanzi amaninzi kangangoko, kwaye ungayi kwindawo ephezulu kakhulu de uqale ukuziva ungcono. Ukunika umzimba wakho ixesha lokulungelelanisa ngokuphumla kunye ne-hydrating kungenza umehluko omkhulu.
Ufanele Ulufune Nini Uncedo
Ukuba iimpawu zakho ziba mandundu, njengokuba uqala ukuziva ubhidekile, unengxaki yokuphefumla, okanye ulahlekelwe ngumdla, kufuneka uhle uye kwindawo esezantsi kwangoko. Ezi zisenokuba ziimpawu ezinzulu, yaye akufanele uzityeshele. Umkhokeli wakho kunye nomgcini-sango, abaqeqeshelwe ukuphatha ukugula kokuphakama, baya kukwazi kakuhle ukuba benze ntoni kwezi meko. Baza kukunceda ufike kwindawo ekhuselekileyo ngokukhawuleza.
Ukufuduswa kweHelikopta
Kwiimeko ezinzima kakhulu-xa, yithi, iimpawu zakho aziphuculi, ukukhutshwa ngenqwelomoya kunokuba yimfuneko. Oku kuthetha ukuba kuthatha umntu ukuya kumphakamo osezantsi ukuze achache. Ukuba oku kuyenzeka, isikhokelo siya kuququzelela ngokufanayo ngenxa yeenkxalabo malunga nokhuseleko lwakho.
Ezi mpawu, ukuba ziyaqatshelwa kwaye zenziwe kwangethuba, zizo eziya kukugcina ukhuselekile, ulonwabele uhambo lwakho. Hlala uthobela isikhokelo sakho kwaye uthathe impilo ngokubalulekileyo.
isiphelo
Ngelixa ukugula kokuphakama kunokuba yinto kwi-Everest Base Camp Trek, kuninzi umntu anokukwenza ukunciphisa umngcipheko obandakanyekayo. Zazi iimpawu, hlala u-hydrated, kwaye uthathe ixesha lakho ukuqhelanisa-izitshixo zakho zokhuseleko.
Uhambo olukhokelwayo lukwayindlela entle kakhulu kuyo. Aba bakhokelayo bayayazi into yokugula kwindawo ephakamileyo, yaye bayaqinisekisa ukuba kuya kulandelwa eyona ndlela ifanelekileyo ngokuphathelele ukhuseleko lwakho. Ukuhamba kancinci kwaye umamele umzimba wakho kuya kukunceda ukonwabele uhambo ngaphandle kokulugqithisa.
Umba wokhuseleko kufuneka uhlale uyinto yokuqala ethi qatha engqondweni. Chitha ixesha elifunekayo ukuze uzilungiselele ngokufanelekileyo, nto leyo eya kumisela umntu kolu hambo lunempumelelo nolonwabisayo. Fumana ingqondo echanekileyo ngokhathalelo oluncinci, kwaye ufikelele kwi-Everest Base Camp yenye yezona ziganeko zimangalisayo. Ke, cwangcisa kwangaphambili, nikela ingqalelo, kwaye uhambo lwakho luya kuba ngamava obomi bonke.
