Everest Base Camp Helicopter Return Trek

The Everest Base Camp Helicopter Return Trek inika indibaniselwano eyodwa ye-adventure kunye nobunewunewu, ivumela abakhweli ukuba bafumane imincili yokufikelela e-Everest Base Camp kwaye ke ukonwabela ukubuyela kwehelikopta ekhawulezayo nebukekayo eKathmandu. Olu hambo lufanelekile kwabo bafuna umceli mngeni wokuhamba kwindawo ephakamileyo kodwa banqwenela ukunqanda uhambo olude lokubuya ngeenyawo.

Iimbalasane zoTrek

1. Inqwelo moya ejonge eLukla: I-adventure iqala ngenqwelomoya evuyisayo esuka eKathmandu ukuya eLukla (2,860m), enye yezona nqwelomoya zimangalisayo kwihlabathi. Inqwelo-moya encinci yeenjini ezimbini ihamba kwiintlambo ezinzulu kwaye isondele kwiincopho eziphakamileyo, inika umbono omangalisayo we-Himalayas, kuquka iMount Everest.
2. INamche Bazaar (3,446m): INamche Bazaar, isango eliya kwii-Himalayas eziphakamileyo, yidolophu ephithizelayo yaseSherpa apho inkcubeko yamandulo idibana nezixhobo zanamhlanje. AbaTrekkers bachitha ubusuku obubini apha ukuze baziqhelanise, bajonge iimarike zasekhaya kwaye batyelele iindawo ezikufutshane ukuze babone umbono omangalisayo we-Everest.
3. I-Monastery yaseTengboche (3,860m): Ifumaneka kwinduli ekudibaneni komlambo iDudh Koshi kunye ne-Imja Khola, iTengboche Monastery yeyona inkulu kwaye ibalulekileyo kwingingqi yeKhumbu. Imbonakalo yepanoramic evela eTengboche ilawulwa bubungangamsha be-Ama Dablam kunye neencopho eziphakamileyo ze-Everest, Lhotse, kunye neNuptse.
4. I-Everest Base Camp (5,360m): Eyona nto ibalaseleyo, I-Everest Base Camp iTrek, ilele kwiKhumbu Glacier kwaye ingqongwe zezona ncopho ziphakamileyo ehlabathini. Ukuma emazantsi eMount Everest, eyona ncopho iphakamileyo ehlabathini, ngamava awoyikekayo adla ngokuwalibala.
5. Kala Patthar (5,545m): Ihlala ijongwa njengeyona mbono ilungileyo yeMount Everest, iKala Patthar inika abakhweli umbono ongenakuthelekiswa nanto we-Everest massif yonke. Imbonakalo yokuphuma kwelanga kule ndawo intle kakhulu, kunye nemitha yokuqala yelanga ekhanyisa ingqungquthela ye-Everest ebalaseleyo.
6. Inqwelomoya yokubhabha esuka eGorakshep: Emva kohambo olunzima ukuya e-Everest Base Camp kunye ne-Kala Patthar, i-helicopter ibuya e-Gorakshep ukuya e-Kathmandu inika inketho yokunethezeka kunye nexesha lokugcina. Inqwelomoya ibonelela ngembono yentaka kwi-Himalayas, iKhumbu Glacier, kunye neendlela ezijikajikayo zokuhamba.

Uludwe lohambo oluneenkcukacha

Usuku 01: Ukufika kwisikhululo seenqwelomoya saseKathmandu

• Ngaphezulu: 1,400m
• inkcazelo: Uhambo lwakho luqala xa ufika kwisikhululo seenqwelomoya iTribhuvan International eKathmandu. Ummeli wethu uya kudibana nawe kwaye akutshintshele kwihotele yakho embindini wesixeko. Emva kokungena, ungajonga izitrato ezidlamkileyo zaseThamel, ezaziwa ngeevenkile zayo eziphithizelayo, iindawo zokutyela kunye neevenkile zegiya lokuhamba. I-Thamel yeyona ndawo ifanelekileyo yokuqhelana nenkcubeko yendawo kwaye ulungiselele uhambo oluzayo.

Usuku 02: Bhabha ukusuka eKathmandu ukuya eLukla (2,860m) kunye neTrek to Phakding (2,610m)

• Ngaphezulu: Lukla (2,860m) → Phakding (2,610m)
• Umgamange: 8km
• Iiyure zokuhamba: 3-4 iiyure
• inkcazelo: Usuku luqala ngenqwelo-moya yakusasa eLukla, idolophu encinane esecaleni kwentaba. Uhambo ngenqwelomoya luhambo ngokwalo, lubonelela ngemibono emangalisayo yoluhlu lweHimalaya. Ekufikeni kwakho, uya kudibana neqela lakho elihambayo kwaye uqalise uhambo oluya ePhakding. Umzila wehla kwidolophana yaseChaurikharka kwaye ulandela uMlambo waseDudh Koshi, udlula amahlathi amahle epineyini kunye needolophana ezincinci zaseSherpa. Uhambo olulula lokuya ePhakding lusebenza njengokufudumala okuhle kwiintsuku ezizayo.

Usuku 03: Uhambo olusuka ePhakding ukuya eNamche Bazaar (3,446m)

• Ngaphezulu: Phakding (2,610m) → Namche Bazaar (3,446m)
• Umgama: 10-12km
• Iiyure zokuhamba: 6-7 iiyure
• inkcazelo: Uhambo lwanamhlanje lunzima ngakumbi njengoko unyuka ngokuthe chu ukuya eNamche Bazaar, eyona dolophu inkulu kwingingqi yaseKhumbu. Umzila uwela uMlambo iDudh Koshi amatyeli amaninzi kwiibhulorho ezimisiweyo, kubandakanya nebhulorho edumileyo yaseHillary Suspension. Njengoko ungena kwiPaki yeSizwe yaseSagarmatha eMonjo, uya kuba ngokusemthethweni kwiNdawo yeLifa leMveli leHlabathi ye-UNESCO equka ingingqi ye-Everest. Ukutyhala okokugqibela ukuya eNamche kubandakanya ukunyuka umnqantsa, kodwa umvuzo uwufanele njengoko ufikelela kule dolophu idlamkileyo ibekwe kwindawo yemidlalo yeqonga. INamche Bazaar ibonelela ngezinto zangoku, iindawo zokulala ezipholileyo, kunye neekhefi ze-intanethi, ziyenza ibe yeyona ndawo ifanelekileyo yokuqhelanisa.

Usuku 04: Usuku lokuqhelanisa-Ndwendwela iLali yaseKhumjung kunye neHotele i-Everest View (3,880m)

• Ngaphezulu: Namche Bazaar (3,446m) → Khumjung Village (3,790m) → Ihotele Everest View (3,880m)
• inkcazeloI-Acclimatization yinxalenye ebalulekileyo yohambo oluphezulu, kwaye iNamche Bazaar yeyona ndawo ifanelekileyo kuyo. Ukunceda umzimba wakho uqhelane nokuphakama okuphezulu, uya kuthatha uhambo olufutshane ukuya kwilali yaseKhumjung, ikhaya lelali yaseSherpa ukuya kwindawo eyaziwayo yeKhumjung Monastery, enendawo ekukholelwa ukuba yi-Yeti scalp. Ukusuka apho, uya kuqhubekeka ukuya kwiHotele i-Everest View, eyona hotele iphezulu emhlabeni, apho unokonwabela iimbono ezimangalisayo ze-Everest, iLhotse, kunye ne-Ama Dablam ngelixa uphunga iti. Oku kunyuka kwe-acclimatization akuncedi kuphela ngokuziqhelanisa nokuphakama kokuphakama kodwa kunika ingqiqo enzulu kwinkcubeko yeSherpa kunye nendlela yokuphila.

Usuku 05: Uhambo olusuka eNamche Bazaar ukuya eTengboche (3,860m)

• Ngaphezulu: Namche Bazaar (3,446m) → Tengboche (3,860m)
• Umgamange: 10km
• Iiyure zokuhamba: 5-6 iiyure
• inkcazelo: Uhambo olusuka eNamche ukuya eTengboche lubonelela ngezona mbono zibalaseleyo ze-Everest kunye neencopho ezikufutshane. Umzila ujikeleza induli, kunye ne-Ama Dablam ezukileyo ime ngokubonakalayo ngasemva. Emva kokuhla kuMlambo iDudh Koshi, uya kunyuka umnqantsa unqumla kumahlathi e-rhododendron ukuya kufika eTengboche. Eyona nto iphambili eTengboche yindlu yeemonki, apho unokungqina khona kwimithandazo yangokuhlwa yeemonki kwaye ube namava okomoya ale ndawo ihlonelwayo. I-Tengboche ikwabonelela ngemibono emangalisayo yepanorama, iyenza ibe yenye yezona ndawo zintle kuhambo.

Usuku 06: Uhambo olusuka eTengboche ukuya eDingboche (4,360m)

• Ngaphezulu: Tengboche (3,860m) → Dingboche (4,360m)
• Umgamange: 11km
• Iiyure zokuhamba: 5-6 iiyure
• inkcazelo: Njengoko usuka eTengboche, umzila wehla ngendlela yehlathi ngaphambi kokuwela uMlambo i-Imja Khola. Ukunyuka ukuya ePangboche kuyalandela, apho uya kuba nombono osondeleyo we-Ama Dablam. Ukuqhubeka unyuka intlambo, uya kudlula eShomare kwaye ufike eDingboche, ilali entle ejikelezwe ngamatye akhusela izityalo kwimimoya ebandayo. I-Dingboche, eyaziwa ngokuba yi "Summer Valley," inika umbono omangalisayo weLhotse, Island Peak, kunye ne-Ama Dablam. Uyakuqaphela ukuba imbonakalo-mhlaba iya iba ngumqwebedu njengoko ufumana ukuphakama, kunye nemithi embalwa kunye nomhlaba onamatye, ubonisa ukuba ungena kwindawo ephakamileyo.

Usuku 07: Usuku lokuqhelanisa eDingboche (4,360m)

• NgaphezuluI-Dingboche (4,360m)
• inkcazelo: Ukuqhelanisa kwakhona kubalulekile kulo mphakamo. Ukunceda ukuqhelanisa, unokunyuka uye eNagarjun Hill (5,100m) okanye ngaseChukung Valley (4,730m). Oku kunyuka kunika iimbono ezimangalisayo zeMakalu, Lhotse, kunye neCho Oyu, kwaye zinceda umzimba wakho ulungelelanise ukuphakama. Ukuchitha usuku olongezelelweyo e-Dingboche akukulungiseleli nje kuphela ukuphakama okuphezulu okuzayo kodwa kukunika ithuba lokujonga i-Imja Valley entle. Inkqubo yokuqhelanisa inciphisa umngcipheko we-Acute Mountain Sickness (AMS) kwaye iqinisekisa ukuba ukwimo engcono kakhulu kwiintsuku ezinzima ezizayo.

Usuku 08: Uhambo olusuka eDingboche ukuya eLobuche (4,910m)

• Ngaphezulu: Dingboche (4,360m) → Lobuche (4,910m)
• Umgamange: 8km
• Iiyure zokuhamba: 5-6 iiyure
• inkcazelo: Uhambo olusuka eDingboche ukuya eLobuche kukunyuka ngokuthe ngcembe kumadlelo eentaba kunye neendawo eziyinkqantosi. Umzila udlula eDughla (4,620m), apho uya kuthatha ikhefu elifutshane phambi kokunyuka umnqantsa ukuya kwiThukla Pass (4,830m). Apha, uya kufumana izikhumbuzo kunye neecairns ezinikezelwe kubakhweli abaphulukene nobomi babo e-Everest. Umkhondo ke uqhubeleka ecaleni kweKhumbu Glacier's lateral moraine ngaphambi kokuba ufikelele eLobuche, indawo encinci yokuhlala esebenza njengendawo yokugqibela yokumisa ngaphambi kokufikelela e-Everest Base Camp. Umoya ocekethekileyo kulo mphakamo wenza ukuba uhambo lube lucelomngeni ngakumbi, kwaye kuya kufuneka uzibambe ngesantya sakho ukuze uphephe ukusebenza kakhulu.

Usuku lwe-09: Uhambo olusuka eLobuche ukuya e-Everest Base Camp (5,360m) kwaye uBuyela eGorakshep (5,160m)

• Ngaphezulu: Lobuche (4,910m) → Everest Base Camp (5,360m) → Gorakshep (5,160m)
• Umgama: 15km uhambo lokuya nokubuya
• Iiyure zokuhamba: 6-7 iiyure
• inkcazelo: Olu lolona suku lulindelweyo lohambo njengoko ekugqibeleni ufika e-Everest Base Camp. Umzila ulandela iKhumbu Glacier kwaye ifuna ukukhangela ngononophelo phezu kwe-moraines enamatye. Njengoko usondela kwinkampu, uya kurhangqwa ziincopho eziphakamileyo, kubandakanya iPumori, iKhumbutse, kunye neLingtren. Ukufikelela kwi-Everest Base Camp, uya kube ume emazantsi encopho ephezulu yehlabathi, phakathi kweentente zabakhweli bentaba belungiselela iinzame zabo zengqungquthela. Emva kokuchitha ixesha kwinkampu esisiseko, ukuntywila emoyeni, uya kubuyela eGorakshep ebusuku. Amava okuba se-Everest Base Camp ayathobisa kwaye ayayolisa, iphupha libe yinyaniso kubakhenkethi abaninzi.

Usuku lwe-10: Ukuhamba ukusuka eGorakshep ukuya eKala Patthar (5,545m) kwaye Bhabha uBuyela eKathmandu ngeHelikopta

• Ngaphezulu: Gorakshep (5,160m) → Kala Patthar (5,545m) → Kathmandu (1,400m)
• Iiyure zokuhamba: 3-4 iiyure
• Ixesha lokubhabha kweHelikopta: Iyure e-1
• inkcazelo: Usuku luqala ngokunyuka kwasekuseni ukuya eKala Patthar, eyona ndawo iphakamileyo yohambo. Ukunyuka kumnqantsa kwaye kunzima, kodwa umvuzo uwufanele umgudu. Xa ufika eKala Patthar, uyakubuliswa ngumbono wepanoramic we-360-degree ye-Everest kunye neencopho ezikufutshane. Ukuphuma kwelanga phezu kwe-Everest kule ndawo iphakamileyo ngumbono amazwi angenakwenza ubulungisa kuwo. Emva kokubamba iimbono eziphefumlayo, uya kuhla uye eGorakshep kwisidlo sakusasa esifanelekileyo. Ukusuka eGorakshep, uya kukhwela inqwelo-ntaka kwinqwelomoya ebukekayo ebuyela eKathmandu. Ukubuya kwehelikopta akugcinanga nje ixesha kodwa ikwabonelela ngembono emangalisayo yasemoyeni yee-Himalayas, kubandakanya iKhumbu Glacier kunye neendlela osanda kuzihamba. Esi siphelo sobutofotofo kuhambo lwakho sisigqibo esifanelekileyo kuhambo olubalulekileyo.

Usuku 11: Ukuhamba ukusuka eKathmandu

• Ngaphezulu: Kathmandu (1,400m)
• inkcazelo: Ngokuxhomekeke kwishedyuli yakho yenqwelomoya, unokuba nexesha lokuthenga ngomzuzu wokugqibela okanye ukubona indawo eKathmandu. Izinto ezinomtsalane ezidumileyo ziquka iTempile yasePashupatinath, iSwayambhunath (iTempile yeMonkey), kunye neBoudhanath Stupa. Uya kutshintshelwa kwisikhululo seenqwelomoya iTribhuvan International ukuze uhambe, uphethe iinkumbulo zobomi bakho bonke.

Ixesha elilungileyo le-Everest Base Camp Helicopter Return Trek

• Intwasahlobo (ngoMatshi ukuya kuMeyi): Intwasahlobo ithathwa njengelona xesha lilungileyo lohambo lwe-Everest Base Camp. Imozulu izinzile, isibhakabhaka sicacile, kwaye i-rhododendron iyaqhakaza ngokupheleleyo, yongeza umbala kumhlaba. Amaqondo obushushu aphakathi, nto leyo eyenza kube lula ukuhamba.
• Ekwindla (Septemba ukuya kuNovemba): Ukwindla lelinye ixesha elibalaseleyo kolu hambo. Ixesha le-post-monsoon libonelela ngesibhakabhaka esicacileyo kunye nemibono yeentaba ezipholileyo. Amaqondo obushushu afanelekile, kwaye iindledlana zixakekile ngabakhenkethi abavela kwihlabathi liphela.

I-High-Altitude Trekking: Ukuqhelaniswa kunye nokuqwalaselwa kweMpilo

Ukuhamba ngomgama ophakamileyo kuzisa imingeni ekhethekileyo efuna ukuqhelaniswa nokulungiselela okufanelekileyo. Njengoko unyuka ngaphezu kweemitha ezingama-3,000, amanqanaba eoksijini ayancipha, kwaye umzimba wakho ufuna ixesha lokuqhelana neoksijini encitshisiweyo. Uqhelaniso yinkqubo yokuziqhelanisa ngokuthe ngcembe nokuphakama okuphezulu, yiyo loo nto uhambo lubandakanya iintsuku ezininzi zokuqhelanisa.

• Iintsuku zoAcclimatization: Ukuchitha iintsuku ezongezelelweyo kwiindawo ezicwangcisiweyo ezifana neNamche Bazaar kunye neDingboche kunceda umzimba wakho ukuba uqhelane kwaye unciphise umngcipheko wokugula kweAcute Mountain (AMS).
• Hydration: Ukuhlala u-hydrated kakuhle kubalulekile kwiindawo eziphakamileyo. Ukuphelelwa ngamanzi emzimbeni kunokwandisa iimpawu ze-AMS.
• idayethi: Ukutya ukutya okunekhalori ephezulu, okutyebileyo kwiicarbohydrates, kunceda ukugcina amanqanaba amandla ngexesha lokuhamba.
• Ukujonga: Ukuhamba ngesantya esicothayo kunye nesigxina kubalulekile ukuphepha ukugqithisa kwaye uvumele umzimba wakho ukuba ulungele ukuphakama.

Isigulo esiqatha saseNtabeni (AMS) yinkxalabo eqhelekileyo ngexesha lohambo oluphezulu. Iimpawu ziquka intloko ebuhlungu, isicaphucaphu, isiyezi, kunye nokuphefumla nzima. Ukuba iimpawu ziyaqhubeka okanye ziba mandundu, kubalulekile ukuhla uye kwindawo esezantsi kwaye ufune unyango. Uhambo lubandakanya abakhokheli abanamava abaqeqeshelwe ukuqaphela nokulawula i-AMS, beqinisekisa ukhuseleko lwakho kulo lonke uhambo.

Izixhobo kunye neGear

Izixhobo ezifanelekileyo zibalulekile kuhambo oluyimpumelelo. Olu lulandelayo luluhlu lwezixhobo ezicetyiswayo:

• Impahla:
  • Iziseko ezisisiseko zokususa ukufuma
  • Iinsulating layers (uboya, ibhatyi ephantsi)
  • Ibhatyi engenamanzi kunye neebhulukhwe
  • Iibhutsi zokuhamba ngenkxaso ye-ankle elungileyo
  • Iiglavu, umnqwazi, kunye nezibuko zelanga
  • Ukunxitywa kwe-thermal kubusuku obubandayo
• gear:
  • Iipali zokuhamba
  • Isingxobo sokulala silinganiswe ngu-10°C okanye ngaphantsi
  • Daypack enesigqubuthelo semvula
  • Ibhegi ye-Duffel (ehlala ibonelelwa yinkampani yokuhamba)
  • Isibane esineebhetri ezongezelelweyo
  • Iibhotile zamanzi okanye inkqubo ye-hydration
• Ezinye izinto eziyimfuneko:
  • Ikiti yoncedo lokuqala kunye neyeza lokugula kwi-altitude
  • I-sunscreen kunye ne-lip balm kunye ne-SPF ephezulu
  • Iipilisi zokucoca amanzi okanye isihluzo
  • I-snacks njengeebha zamandla kunye namandongomane
  • Izinto zococeko lomntu (iphepha langasese, isicoci sesandla)

isiphelo

The Everest Base Camp Helicopter Return Trek ngumxube ogqibeleleyo wokuzonwabisa, inkcubeko, kunye nobunewunewu. Inika uvuyo lokufikelela kwi-Everest Base Camp, umngeni wokuhamba kwindawo ephakamileyo, kunye nentuthuzelo ye-helicopter ebuyela eKathmandu. Olu hambo aluthethi nje ukufikelela kwindawo; imalunga nohambo olutyhutyha intliziyo yee-Himalayas, ukudibana nenkcubeko yakwaSherpa, kunye neembono eziphefumlayo eziya kuhlala nawe ngonaphakade.

Ngokubandakanya iintsuku zokuqhelanisa kunye nokuzihambela ngononophelo, ungonwabela ngokukhuselekileyo amava okuhamba kwindawo ephezulu. Ukubuya kwehelikopta yongeza into ongasoze uyilibale kuhambo lwakho, ibonelela ngesiphelo esikhawulezayo nesibukekayo kuhambo lwakho lwe-Everest Base Camp.

Nokuba ungumkhenkethi onamava okanye ungumntu oqalayo ukukhenketha, olu hambo lubonelela ngethuba elinye ebomini lokuma kwisiseko seyona ncopho iphakamileyo yehlabathi kwaye ubuye ngesitayile.