Inzima kangakanani i-Everest Base Camp Trek?

The I-Everest Base Camp (EBC) uhambo lolona hambo lubalaseleyo nolufunwayo ehlabathini. Inika indibaniselwano yeendawo eziphefumlayo, amava enkcubeko atyebileyo, kunye nemvakalelo yokuphumelela ekufikeleleni kwinkampu yeyona ntaba iphakamileyo yehlabathi, iMount Everest (8,848.86 yeemitha). Noko ke, olu hambo luneengxaki zalo. Inqanaba lobunzima lohambo lwe-EBC lunokubonwa njengeliphakathi ukuya kolunzima, ngokuxhomekeke kwinqanaba lokufaneleka komhambi, ukuphakama komphakamo, kunye namava okuhamba kobude obuphezulu.

Isishwankathelo se-Everest Base Camp Trek

• Inqanaba lobunzima: Iphakathi ukuya kwiStrenuous
• ubude bexeshaIintsuku ezili-12 (uLukla ukuya kuLukla)
• Umgama opheleleyo: malunga ne-130 km (80.7 miles)
• Ukuphakama okuphezulu: 5,364 iimitha (17,598 iinyawo) kwi-Everest Base Camp
• I-Avareji yeXesha lokuHamba ngeMihla: 5-8 iiyure
• indawo yokuhlala: Iindlu zeti / iiLoji
• Ixesha elilungileyo lokuhamba: NgoMatshi ukuya kuMeyi noSeptemba ukusa kuNovemba

Iinkcukacha zohambo lweentsuku ezili-12 ukusuka eLukla ukuya e-Everest Base Camp kunye nokuBuyisa

Usuku 1: Bhabha usuka eKathmandu uye eLukla (iimitha ezingama-2,800/9,186 iinyawo) kunye neTrek ukuya ePhakding (iimitha ezingama-2,652/8,700 iinyawo)

• Ngaphezulu: Qala kwiimitha ezingama-2,800 uze wehlele kwiimitha ezingama-2,652
• Umgama: 8 km (5 miles)
• Ixesha lokuhamba: 3-4 iiyure
• inkcazelo: I-adventure iqala ngembonakalo Indiza esuka eKathmandu isiya eLukla, idolophu encinane ekwiintaba. Inqwelomoya ibonelela ngemibono emangalisayo yeeHimalaya. Emva kokufika eLukla, uhambo luqala ngokuhamba kancinci kwiilali ezintle kunye neendawo eziluhlaza. Umzila wehlela ePhakding, apho abakhweli bachitha ubusuku kwindawo etofotofo yeti.

Usuku 2: Uhambo olusuka ePhakding ukuya eNamche Bazaar (iimitha eziyi-3,440/11,286 iinyawo)

• NgaphezuluUkuzuza kwe-788 yeemitha (2,586 iinyawo)
• Umgama: 10-12 km (6.2-7.5 iimayile)
• Ixesha lokuhamba: 5-6 iiyure
• inkcazelo: Uhambo oluya Namche Bazaar ingumceli mngeni ngakumbi njengoko umzila ubandakanya ukunyuka okuliqela. Abahambi bawela uMlambo iDudh Koshi amaxesha amaninzi ngeebhulorho ezinqunyanyiswayo. Ukunyuka kokugqibela ukuya eNamche Bazaar ngumnqantsa, kodwa umvuzo yidolophu edlamkileyo yaseNamche, isango lokuya kwingingqi ye-Everest, eyaziwa ngeemarike zayo, iikhefi, kunye nemibono emangalisayo yeendawo eziphakamileyo.

Usuku 3: Usuku lokuqhelanisa eNamche Bazaar

• Ngaphezulu: Ukuqhelaniswa ne-3,440 yeemitha
• imisebenzi: Hamba uye e-Everest View Hotel (iimitha eziyi-3,880/12,729 iinyawo) okanye ujonge iNamche Bazaar
• inkcazelo: Ukuqhelanisa kubalulekile kuhambo oluyimpumelelo oluya e-Everest Base Camp. Olu suku luvumela abakhweli ukuba baziqhelanise nokuphakama. Uhambo olufutshane oludumileyo lusiya kwiHotele i-Everest View, apho abakhweli bezokonwabela iimbono ze-panoramic ye-Everest, Lhotse, Ama Dablam, kunye nezinye iincochoyi. Usuku lukwanika ithuba lokuhlola iNamche Bazaar.

Usuku 4: Uhambo olusuka eNamche Bazaar ukuya eTengboche (3,860 yeemitha/12,664 iinyawo)

• NgaphezuluUkuzuza kwe-420 yeemitha (1,378 iinyawo)
• Umgama: 9 km (5.6 miles)
• Ixesha lokuhamba: 5-6 iiyure
• inkcazelo: Uhambo oluya eTengboche lubukeka kakuhle, lunembonakalo entle ye-Everest, Nuptse, Lhotse, kunye ne-Ama Dablam. Umzila wehlela kuMlambo iDudh Koshi emva koko unyuke umnqantsa unqumla kumahlathi erhododendron ukuya kufika eTengboche. ITengboche likhaya leMonastery yaseTengboche edumileyo, eyona inkulu kwingingqi yaseKhumbu, apho abakhenkethi banokubona amasiko amaBhuda kwaye bonwabele umoya ozolileyo.

Usuku 5: Uhambo olusuka eTengboche ukuya eDingboche (4,410 yeemitha/14,469 iinyawo)

• NgaphezuluUkuzuza kwe-550 yeemitha (1,805 iinyawo)
• Umgama: 10-11 km (6.8 miles)
• Ixesha lokuhamba: 5-6 iiyure
• inkcazelo: Indlela eya eDingboche idlula kwiilali ezinomtsalane njengePangboche kwaye inika iimbono ezinomtsalane ze-Ama Dablam. Njengoko umphakamo usanda, umhlaba uba nemixawuka yaye umqwebedu, nemithi embalwa. I-Dingboche yilali entle eyaziwa ngamasimi abiyelwe ngamatye kunye nembono entle yeentaba. Obu bubusuku bokuqala obuchithwe ngaphezulu kweemitha ezingama-4,000, ngoko ke abakhweli kufuneka baqaphele ukugula kobude obuphezulu.

Usuku 6: Usuku lokuqhelanisa eDingboche

• Ngaphezulu: Ukuqhelaniswa ne-4,410 yeemitha
• imisebenzi: Hamba uye eNangkartshang Peak (5,083 yeemitha / 16,625 iinyawo) okanye ujonge ilali
• inkcazelo: Olunye usuku lwe-acclimatization luyimfuneko ukulungiselela iindawo eziphakamileyo ezizayo. Ukunyuswa okucetyiswayo kukuya eNangkartshang Peak, enika umbono omangalisayo weMakalu, Lhotse, kunye nezinye iincochoyi eziphakamileyo. Kungenjalo, abakhweli bangathatha uhambo olufutshane bejikeleze i-Dingboche kwaye bayonwabele indawo enoxolo.

Usuku 7: Uhambo olusuka eDingboche ukuya eLobuche (4,940 yeemitha/16,207 iinyawo)

• NgaphezuluUkuzuza kwe-530 yeemitha (1,738 iinyawo)
• Umgama: 8-9 km (5.6 miles)
• Ixesha lokuhamba: 5-6 iiyure
• inkcazelo: Indlela esuka eDingboche ukuya eLobuche inzima kakhulu ngenxa yokuphakama. Indlela idlula kumhlaba onamatye weKhumbu Glacier, enendawo enyukayo ekhokelela kwiThukla Pass, apho zifumaneka khona izikhumbuzo zabakhweli abaphulukana nobomi babo e-Everest. Usuku luphela eLobuche, indawo encinci yokuhlala enezindlu zeti ezisisiseko kunye nemibono emangalisayo yeNuptse kunye nePumori.

Usuku 8: Uhambo olusuka eLobuche ukuya e-Everest Base Camp (5,364 yeemitha/17,598 iinyawo) ngeGorak Shep (5,170 yeemitha/16,961 iinyawo), emva koko Buyela eGorak Shep

• Ngaphezulu: Inzuzo yeemitha ezingama-424 (iinyawo eziyi-1,391) ukuya kwiNkampu yeSiseko
• Umgama: 12-13 km (iikhilomitha ezisi-8) ukuya nokubuya
• Ixesha lokuhamba: 7-8 iiyure
• inkcazelo: Olu lolona suku lulindelweyo kuhambo. IiTrekkers ziqala kwangethuba kwaye zenze indlela eya eGorak Shep, indawo yokugqibela yokuhlala phambi kwe-Everest Base Camp. Emva kokuphumla kancinci, uhambo luqhubekeka ukuya e-Everest Base Camp, apho imbonakalo yomhlaba ilawulwa yiKhumbu Icefall kunye neencochoyi ezingqongileyo. Ukufikelela kwi-Everest Base Camp yimpumelelo ebalulekileyo kwabaninzi, nangona kubalulekile ukuqaphela ukuba iimbono ze-Everest ngokwayo zingcono kwezinye iindawo kuhambo. Emva kokuchitha ixesha elithile eBase Camp, abakhweli babuyela eGorak Shep ebusuku.

Usuku lwe-9: Ukunyuka ukuya eKala Patthar (iimitha ezi-5,545 / i-18,192 iinyawo) kunye ne-Trek to Pheriche (iimitha eziyi-4,371 / 14,340 iinyawo)

• Ngaphezulu: Ukuzuza kweemitha ezingama-375 (iinyawo eziyi-1,230) ukuya eKala Patthar, emva koko wehla ngeemitha ezili-1,174 (iinyawo eziyi-3,852)
• Umgama: 15 km (9.3 miles)
• Ixesha lokuhamba: 7-8 iiyure
• inkcazelo: Usuku luqala kwangethuba ngohambo lokuya eKala Patthar, imbono eyaziwayo yokuphuma kwelanga phezu kwe-Everest. Kwimitha ye-5,545, i-Kala Patthar inikezela ngeyona mbono ilungileyo ye-panoramic ye-Everest kunye neencopho ezikufutshane. Emva kokungena kwimibono, abahambi behla baye e-Gorak Shep kwisidlo sakusasa ngaphambi kokuba baqhubeke nohambo oluya ePheriche, ilali eyaziwa ngokuba yindawo yoncedo kunye neendawo ezimangalisayo zentaba.

Usuku lwe-10: Ukuhamba ukusuka ePheriche ukuya eNamche Bazaar

• Ngaphezulu: Yehla ukusuka kwi-4,371 yeemitha ukuya kwi-3,440 yeemitha
• Umgama: 15 km (9.3 miles)
• Ixesha lokuhamba: 6-7 iiyure
• inkcazelo: Uhambo lokubuyela eNamche Bazaar lubandakanya uhambo olude lokuhamba, kunye neendlela ezininzi ezihla kwiidolophana eziqhelekileyo kunye neendawo zomhlaba. Umphakamo osezantsi unika isiqabu, kwaye abakhenkethi banokuyonwabela uhlaza namahlathi kwakhona. INamche Bazaar, enobutofotofo kunye nezinto eziluncedo, ngumbono owamkelekileyo emva kweentsuku ezinzima ezichithwe kwiindawo eziphakamileyo.

Usuku lwe-11: Ukuhamba ukusuka eNamche Bazaar ukuya eLukla

• Ngaphezulu: Yehla ukusuka kwi-3,440 yeemitha ukuya kwi-2,800 yeemitha
• Umgama: 18-20 km (11-12.5 iimayile)
• Ixesha lokuhamba: 6-8 iiyure
• inkcazelo: Usuku lokugqibela lokuhamba luthatha abakhweli ababuyela eLukla, baphinde balandele amanyathelo ngeSagarmatha National Park. Umzila ubukhulu becala ukwehla, kodwa kukho iindawo zokugqibela zokunyuka ngaphambi kokufikelela eLukla. Ekufikeni kwabo e-Lukla, abakhweli banokukhululeka kwaye babhiyozele ukugqitywa kohambo, becinga ngohambo kunye namava amangalisayo endleleni.

Usuku 12: Bhabha ukusuka eLukla ukuya eKathmandu

• Ngaphezulu: Yehla ukusuka kwi-2,800 yeemitha ukuya kwi-1,400 yeemitha
• Ixesha lokuhamba: 30-40 imizuzu
• inkcazelo: Uhambo luqukunjelwa ngenqwelomoya ebuyela eKathmandu. Inqwelomoya inika ithuba lokugqibela lokujonga iimbono ezintle zeeHimalaya. Ukufika eKathmandu, abakhweli bangonwabela ubutofotofo besixeko kunye nolwaneliseko lokugqiba uhambo lwe-Everest Base Camp.

Ukuphakama kunye noKuqhelanisa

The I-Everest Base Camp uhambo lweentsuku ezili-14 ifikelela kwindawo ephakamileyo ye-5,545 yeemitha e-Kala Patthar, kunye nenkampu yesiseko ngokwayo ihleli kwi-5,364 yeemitha. Ukuphakama okuphezulu kubangela umngeni omkhulu, njengoko umoya uyancipha, okwenza ukuphefumla kube nzima. I-Altitude sickness, okanye i-Acute Mountain Sickness (AMS), yinkxalabo eqhelekileyo, kwaye ukuqhelaniswa okufanelekileyo kubalulekile ukunciphisa umngcipheko.

Uhambo luyilwe ngeentsuku zokuqhelanisa eNamche Bazaar naseDingboche ukunceda abakhweli baqhelane nokuphakama kancinci kancinci. Kubalulekile ukuba uhlale unamanzi, unyuke kancinci, kwaye umamele imiqondiso yomzimba. Iimpawu zesigulo sokuphakama ziquka intloko ebuhlungu, isicaphucaphu, isiyezi, kunye nokuphefumla nzima. Ukuba iimpawu ziba mandundu, kubalulekile ukuhla uye kwindawo esezantsi ngokukhawuleza.

Umgama wokuHamba kunye noBude bexesha

Umgama uwonke we-Everest Base Camp trek imalunga ne-130 km (80.7 miles) uhambo lokuya nokubuya ukusuka eLukla. Imigama yokuhamba ngeenyawo imihla ngemihla isukela kwi-8 km ukuya kwi-20 km, ngokuxhomekeke kwicandelo lendlela. Iitrekker kufuneka zilindele ukuhamba iiyure ezi-5-8 ngosuku ngalunye, ezinye iintsuku zinzima ngakumbi kunezinye.

Umzila ngokwawo uyahluka ngobunzima, kunye namacandelo okunyuka kunye nokuhla, umhlaba onamatye, kunye nokunqunyulwa kwebhulorho yokunqumla. Ukunyuka ukuya kwi-Everest Base Camp kuhamba kancinci kodwa kunzima, ngakumbi njengoko ukuphakama kusanda. Ukwehla kuyakhawuleza kodwa kusafuneka, ngakumbi emadolweni nasemalungeni.

Iimeko zeTeahouse

Indawo yokulala ecaleni kohambo lwe-Everest Base Camp ifumaneka ikakhulu kwizindlu zeti, eziziindawo zokulala ezisisiseko ezibonelela ngokutya kunye nendawo yokulala. Umgangatho wezindlu zeti uyahluka, kunye nezinto eziluncedo ezifumaneka kwiilali ezinkulu ezifana neNamche Bazaar kunye neLukla. Kwiilali ezikwiindawo eziphakamileyo ezifana neGorak Shep kunye neLobuche, amaziko asisiseko, anokufikelela kancinci kumbane, iishawa ezishushu, kunye ne-intanethi.

Izindlu zeti zihlala zibonelela ngamagumbi okwabelana ngamawele aneebhedi ezilula, iingubo kunye nemiqamelo. Amagumbi okuhlamba ahlala ekwabelwana ngawo, kwaye iishawa ezishushu ziyafumaneka ngentlawulo eyongezelelweyo. Ukutya kunikwa kwindawo yokutyela ehlangeneyo, kunye nemenyu equka izitya zaseNepali zasekhaya ezifana nedal bhat (irayisi kunye nesuphu yelentile), kunye nokhetho lwamazwe ngamazwe olufana nepasta, ii-noodles, kunye neepancakes.

Ngaphandle kweemeko ezisisiseko, ii-teahouses zifudumele kwaye zamkelekile, zibonelela ngemekobume epholileyo yokuphumla kunye nokunxibelelana nabanye abahambi. Kuyacetyiswa ukuba uphathe ibhegi yokulala esemgangathweni, njengoko amaqondo obushushu anokuhla kakhulu ebusuku, ngakumbi kwiindawo eziphakamileyo.

Ukuzilungiselela ngokwasemzimbeni nangokwengqondo

Uhambo lwe-Everest Base Camp lufuna ngokwasemzimbeni, lufuna umgangatho olungileyo wokuqina kunye namandla. Abaqhubi beTrekkers kufuneka balungiselele ngokwenza umthambo rhoqo we-cardiovascular, uqeqesho lwamandla, kunye nokunyuka intaba kunye nobhaka kwiinyanga ezikhokelela kuhambo. Ukulungiswa kwengqondo nako kubalulekile, njengoko uhambo lunokuba ngumngeni engqondweni ngenxa yeentsuku ezinde zokuhamba, ukuphakama, kunye neemeko zemozulu ezingalindelekanga.

Kubalulekile ukuzikhawulezisa, uhlale unethemba, kwaye ugcine isingqisho esizinzileyo kulo lonke uhambo. Ukuhamba kunye neqela okanye isikhokelo kunokubonelela ngenkxaso eyongezelelweyo kunye nenkuthazo, ukwenza uhambo lube mnandi ngakumbi kwaye luncinci.

Imingeni engundoqo ye-Everest Base Camp Trek

1. Ngaphezulu: Umceli mngeni ophambili we-Everest Base Camp uhambo luphezulu, olunokukhokelela ekuguleni kokuphakama. Ukulungelelaniswa okufanelekileyo, ukuhanjiswa kwamanzi, kunye nokuhamba ngokukhawuleza kubalulekile ukunciphisa umngcipheko.
2. Imfuneko Yomzimba: Uhambo lubandakanya ukuhamba iintsuku ezinde, kunye nokunyuka okubalulekileyo kunye nokuhla. Iitrekker kufuneka zibe sempilweni ngokwasemzimbeni kwaye zilungele iimfuno zomzila.
3. yemozulu: Imozulu kwingingqi ye-Everest inokungaqikeleleki, ngotshintsho olukhawulezileyo lobushushu, ikhephu, kunye nomoya. Kubalulekile ukulungiselela zonke iimeko zemozulu kunye nokuthwala iimpahla ezifanelekileyo kunye nezixhobo.
4. indawo yokuhlala: Ngelixa ii-teahouses zibonelela ngendawo yokuhlala esisiseko, izibonelelo zinokulinganiselwa, ngakumbi kwiindawo eziphakamileyo. IiTrekkers kufuneka zilungiselelwe iimeko zokuhlala ezilula kunye nokuba nokwenzeka kwezibonelelo ekwabelwana ngazo.
5. Ukuqina kwengqondo: Uhambo lunokuba ngumngeni ngokwasengqondweni ngenxa yeemfuno zomzimba, ukuphakama, kunye nokuba wedwa. Ukuhlala ukhuthazekile kunye nokugcina ukucinga okulungileyo kubalulekile ekugqibeni uhambo ngempumelelo.

isiphelo

Uhambo lwe-Everest Base Camp luhambo lobomi bonke, lunikezela ngamava angenakulibaleka okuhamba phakathi kwe-Himalayas. Nangona uhambo lulucelomngeni, kunye nokuphakama okuphezulu, iintsuku ezinde zokuhamba, kunye neemeko zokuphila ezisisiseko, imivuzo mikhulu. Iimbono ezimangalisayo zeMount Everest kunye neencopho ezingqongileyo, ukudibana kwenkcubeko etyebileyo nabantu baseSherpa, kunye nemvakalelo yokuphumelela ekufikeni kwi-Everest Base Camp yenza uhambo lube luhambo olumangalisayo.

Ngolungiselelo olufanelekileyo, ukuqhelaniswa, kunye nesimo sengqondo esilungileyo, abakhweli bamanqanaba ahlukeneyo okufaneleka banokulugqiba ngempumelelo uhambo lwe-Everest Base Camp. Imiceli mngeni ejongene nayo apha endleleni yinxalenye yolonwabo, yenza uhambo oluya emazantsi entaba iphakamileyo yehlabathi ibe ngamava ayakuthi axatyiswe ubomi bonke.

Isitshixo sohambo oluyimpumelelo silele ekuhlonipheni intaba, ukuqonda iingozi, kunye nokulungela ngokomzimba nangokwengqondo. Uhambo lwe-Everest Base Camp alukho nje uhambo lomzimba, kodwa ukuhlola ngokomoya nangokwenkcubeko okushiya impembelelo engapheliyo kwabo bayenzayo. Nokuba yimihlaba eyoyikekayo, ukuhlalisana nabanye abakhweli, okanye unxibelelwano olunzulu nendalo, uhambo lwe-Everest Base Camp ngamava oguqulo aya kuhlala nawe ngonaphakade.