UngaHamba njani ukuya e-Everest Base Camp (EBC)

24 Septemba 2024 Ngu admin

Indlela yokuHamba ukuya e-Everest Base Camp (EBC): Isikhokelo esiBanzi sabaQalayo

I-Everest Base Camp (EBC) uhambo yindawo yokuphupha yabantu abaninzi abathanda ukuzonwabisa kwaye iqala ngenqwelomoya ebukekayo yemizuzu engama-35 ukusuka eKathmandu ukuya eLukla (2,860m), ibala leenqwelomoya elincinane elikwiHimalayas. Olu hambo lukuthatha kumbindi wengingqi yeKhumbu, ulandela indlela esele imisiwe etyhutyha iilali zaseSherpa, amahlathi eentaba, imilambo enomkhenkce, kunye nomhlaba ophakamileyo. Uhambo lubandakanya ukunyuka ngokuthe ngcembe kunye nexesha elaneleyo lokuziqhelanisa. Iindawo eziphambili zokujonga uhambo zibandakanya iNamche Bazaar, iTengboche, iDingboche, iLobuche, kwaye ekugqibeleni, iGorak Shep, indawo yokugqibela yokuhlala ngaphambi kokufikelela kwinkampu esisiseko. Uhambo ludla ngokuthatha iintsuku ezili-12-14, kubandakanywa neentsuku zokuqhelanisa, ukuqinisekisa ukhuseleko kunye nolonwabo.

Ukurhoxiswa kwebhulorho — Ibhulorho yokuSuspension kwindlela eya EBC

Kutheni uhamba ukuya e-Everest Base Camp eNepal?

Ukuthatha uhambo oluya e-EBC kungaphezulu nje kokuzonwabisa; kukuntywiliselwa kubuhle bendalo obumangalisayo kunye nenkcubeko edlamkileyo yeeHimalaya. INepal, eyaziwa ngeendawo zayo ezahlukeneyo kunye nenkcubeko elilifa, inika abakhweli ithuba lokuzibonela eyona ntaba iphakamileyo yehlabathi, iMount Everest (8,848.86m), kufutshane. Endleleni, abakhenkethi banokubona ububele obumangalisayo babantu bakwaSherpa, bandwendwele iimonki zakudala ezifana neTengboche Monastery, kwaye babe namava okuzola kweendawo eziphakamileyo. Uhambo oluya e-EBC lunika iimbono ze-panoramic zezinye izigebenga ze-Himalaya ezifana ne-Lhotse, iNuptse, kunye ne-Ama Dablam, ilwenza lube luhambo olufunekayo kubathandi bendalo kunye nabafuna i-adventure.

Ithatha ixesha elingakanani i-Everest Base Camp Trek?

Ubude bexesha lohambo lwe-Everest Base Camp linokwahluka ngokuxhomekeke kuhambo olukhethiweyo kunye nokufaneleka kwabahambi kunye neemfuno zokuqhelaniswa. Uhambo oluqhelekileyo lwe-EBC luthatha malunga neentsuku ezili-12-14, ebandakanya iintsuku ezimbini ezibalulekileyo zokuqhelanisa:

Usuku 1: Bhabha ukusuka eKathmandu ukuya eLukla (2,860m) kunye nohambo oluya ePhakding (2,610m) - iiyure ezi-3-4.

Usuku 2: Uhambo olusuka ePhakding ukuya eNamche Bazaar (3,440m) – 6-7 iiyure.

Usuku 3: Usuku lwe-Acclimatization eNamche Bazaar, kunye nokuhamba okufutshane ukuya e-Everest View Hotel okanye kwilali yaseKhumjung.

Usuku 4: Uhambo olusuka eNamche Bazaar ukuya eTengboche (3,860m) – iiyure ezi-5-6.

Usuku 5: Uhambo olusuka eTengboche ukuya eDingboche (4,410m) – 5-6 iiyure.

Usuku 6: Usuku lokuqhelanisa eDingboche, nyukela eNagarjun Hill okanye eChukhung.

Usuku 7: Uhambo olusuka eDingboche ukuya eLobuche (4,910m) – 5-6 iiyure.

Usuku 8: Uhambo olusuka eLobuche ukuya eGorak Shep (5,164m) kwaye uqhubeke uye e-Everest Base Camp (5,364m), uphinde ubuyele eGorak Shep – iiyure ezisi-7-8.

Usuku 9: Ukuhamba kwangentseni ukuya eKala Patthar (5,545m) ukujonga ukuphuma kwelanga kwe-Everest kwaye emva koko ubuyele ePheriche (4,240m) - 7-8 iiyure.

Usuku 10: Ukuhamba ukusuka ePheriche ukuya eNamche Bazaar - iiyure ezi-6-7.

Usuku 11: Uhambo olusuka eNamche Bazaar ukuya eLukla - iiyure ezi-6-7.

Usuku 12: Bhabha ubuyele eKathmandu.

Olu hambo luvumela ukuqhelaniswa kunye nesantya esizinzileyo, esibalulekileyo kuhambo oluyimpumelelo nolonwabisayo.

Yintoni omele uyilindele kwi-EBC Trek

Lindela umxube wokuzonwabisa, inkcubeko, kunye neendawo ezimangalisayo kuhambo lwe-EBC. Uhambo luzaliswe ngamaqhina kunye nokuhla, iibhulorho ezimisiweyo ezihonjiswe ngeeflegi zomthandazo, kunye neelali zaseSherpa ezinqabileyo. Izindlu zeti ezisecaleni kwendlela zibonelela ngeendawo zokuhlala ezisisiseko ezinamagumbi okuhlambela okwabelwana ngawo kunye neendawo zokutyela. Ukutya kulula kodwa kunentliziyo, kunokhetho olufana nedal bhat, momos, ipasta, kunye nerayisi eqhotsiweyo. Umphakamo kunye namaqondo obushushu abandayo, ngakumbi ngaphezulu kwe-3,500 yeemitha, kunokuba ngumngeni, kodwa iimbono ezimangalisayo ze-Everest, iNuptse, iLhotse, kunye nezinye iindawo eziphakamileyo zenza ukuba zixabiseke. Olu hambo lukwabandakanya namava okomoya, anjengokutyelela iTengboche Monastery, enye yezona ndawo ziphakamileyo zamaBhuda emhlabeni.

Ngaba i-Everest Base Camp Trek inzima?

Uhambo lwe-EBC lubekwe njengobunzima obuphakathi, ilungele abo banomgangatho olungileyo wokuqina kunye namava athile okuhamba. Kubandakanya ukuhamba ngeenyawo iiyure ezingama-5-7 imihla ngemihla, kunye nenzuzo ebalulekileyo yokuphakama. Owona mceli mngeni uphambili kukuphakama, njengoko uhambo lunyukela ngaphaya kweemitha ezingama-5,000, apho umngcipheko we-Acute Mountain Sickness (AMS) unyuka. Ukulungelelaniswa okufanelekileyo, ukuhanjiswa kwamanzi, kunye nokucotha, isantya esizinzileyo kubalulekile. Ukulungiswa komzimba, kubandakanywa nokuqeqeshwa kwe-cardiovascular and unyamezelo, kucetyiswa. Umhlaba unokuba ngamatye kwaye ungalingani, ngakumbi kufutshane nenkampu kunye neKala Patthar, ngoko ke abahambi kufuneka balungiselelwe iimeko ezahlukeneyo zendlela.

Elona xesha lilungileyo lokuHamba ukuya e-Everest Base Camp

Awona maxesha afanelekileyo ohambo oluya kwi-EBC kukwixesha langaphambi kwemvula yemvula (intwasahlobo) kunye nasemva kwemonsoon (ekwindla):

Intwasahlobo (ngoMatshi ukuya kuMeyi): Imozulu izinzile ngokwentelekiso, namaqondo obushushu aphakathi kunye neentyatyambo zerhododendron eziphucula imbonakalo yomhlaba. Lixesha elidumileyo labakhweli bentaba, kwaye inkampu iphithizela ngamaqela ohambo.
Ekwindla (ekupheleni kukaSeptemba ukuya ekuqaleni kukaDisemba): Eli lelona xesha lokuhamba ngeenyawo elinesibhakabhaka esicacileyo kunye neembono zeentaba ezingathintelekiyo. Imozulu ipholile kunasentwasahlobo, kodwa ukubonakala kugqwesile, kuyenza iphelele ekufotweni.

Ebusika (ngoDisemba ukuya kuFebruwari) ayixinene kangako kodwa ibanda kakhulu, kwaye amaqondo obushushu ehla kakhulu ngaphantsi komkhenkce kwiindawo eziphakamileyo. **Monsoon (ngoJuni ukuya ekuqaleni kukaSeptemba)** ayikhuthazwa ngenxa yemvula enkulu, iindledlana ezimtyibilizi, kunye nokuncipha kokubonakala kwamafu kunye nenkungu. Ukuhamba ngeenyawo ngala maxesha kuyingozi ngenxa yokwanda kwamathuba okudilika komhlaba kunye nokurhoxiswa kwenqwelomoya.

Izinto eziluncedo kuhambo oluya e-Everest Base Camp

Indawo yokuhlala: Uhambo lwe-EBC lubonelela ngeetiya ezahlukeneyo kunye neendawo zokulala ezinezibonelelo ezisisiseko. Ezi ziquka ibhedi, ingubo, nendawo yokuhlambela ekwabelwana ngayo. Iishawa ezishushu kunye neendawo zokutshaja ziyafumaneka kodwa zinokubiza ngaphezulu njengoko unyukela kwindawo ephezulu. Amagumbi anokugcwala ngokukhawuleza ngexesha lonyaka ophakamileyo, ngoko ke ukubhukisha kwangaphambili kuyacetyiswa.

Ukutya naManzi: Lindela imenyu elawulwa kukutya kwasekhaya kunye nesiseko samazwe ngamazwe okufana ne-dal bhat (irayisi kunye neelentile), ipasta, ii-noodles, isuphu, kunye neepanekuku. Abahambi kufuneka bayiphephe inyama kwindawo ephezulu njengoko isenokungabi ntsha. Ukuhlala u-hydrated kubalulekile, ngoko ke phatha ibhotile yamanzi ephinda isetyenziswe kwaye usebenzise iipilisi zokucoca amanzi okanye iSteriPEN ukunyanga amanzi asuka kwimithombo yendawo. Amanzi asebhotileni akhona kodwa ayabiza ngenxa yeendleko zothutho.

Impilo Nokhuseleko: Ukuphakama okuphezulu kubangela umngcipheko omkhulu we-AMS. Iimpawu ziquka intloko ebuhlungu, isicaphucaphu, kunye nesiyezi. Kubalulekile ukunyuka kancinci kwaye uthathe iintsuku zokuqhelanisa. Ukuthwala ikiti yoncedo lokuqala enamayeza afana ne-Diamox, ibuprofen, kunye nonyango lwamadyungudyungu kuyacetyiswa. I-inshurensi yokuhamba ebandakanya uhambo oluphezulu kunye nokukhutshwa ngokukhawuleza kubalulekile.

UNxibelelwano: Iinethiwekhi eziphathwayo, ikakhulu iNcell kunye neNepal Telecom, ziyafumaneka kwezinye iindawo, kodwa unxibelelwano lunokungahambelani. Ezinye ii-teahouses zibonelela nge-Wi-Fi ngomrhumo, kodwa ihlala icotha kwaye ayithembekanga. Iifowuni zesathelayithi zisetyenziswa kwiimeko zikaxakeka.

Iimvume kunye nePhepha

Ukuhamba ngehambo ukuya e-Everest Base Camp, uya kufuna ezi mvume zilandelayo:

IMvume yePaki yeSizwe yaseSagarmatha: Kuyafuneka ukuba ungene kwindawo ekhuselweyo yeSagarmatha National Park. Oku kunokufumaneka kwiofisi yeBhodi yezoKhenketho yaseNepal eKathmandu okanye eMonjo ekungeneni kwepaki.
iKhumbu Pasang Lhamu Rural Municipality: Eli liphepha-mvume likarhulumente wasekhaya kwingingqi yaseKhumbu. Ithathe indawo yekhadi le-TIMS kwaye inokuthengwa eLukla okanye eMonjo.

Amaphepha adingekayo: Phatha iifoto ezinobungakanani bepaspoti kunye neekopi zepaspoti yakho ukuze ufumane ezi mvume. Qinisekisa ukuba une-inshurensi yohambo ebandakanya uhambo olungaphezulu kweemitha ezingama-5,000 kwaye ibandakanya ukufuduka ngexesha likaxakeka.

I-Everest Base Camp Packing List

Impahla:

Uluhlu olusisiseko: Imiphezulu ye-thermal kunye ne-bottom ye-thermal-wicking-wicking.
Umaleko wokugquma: Ijacket yefleece okanye ibhatyi ephantsi yokufudumala.
Umaleko wangaphandle: Ibhatyi engenamanzi kunye nebhulukhwe yokungangeni moya (Gore-Tex iyacetyiswa).
Iibhulukhwe zokuHamba kunye neeMfutshane: Izinto ezilula kunye nezomileyo ngokukhawuleza.
Iiglavu kunye neMittens: Iiglavu ze-liner zangaphakathi kunye ne-insulated, iiglavu ezingenamanzi.
Iminqwazi kunye neBuffs: Umnqwazi welanga, i-beanie eshushu, kunye ne-buff yokukhusela umoya.

Izihlangu:

Iibhutsi zokuhamba: Amanzi, iibhutsi eziphezulu ze-ankle kunye nokubamba kakuhle.
Iikawusi zokuhamba: Iikawusi zoboya ezigquma ukufuma.
Camp Shoes: Izihlangu ezilula okanye iimbadada zokuhlwa.

zokuhombisa:

Imisipha: Ukhuseleko lwe-UV ukuthintela ubumfama bekhephu.
I-Sunblock kunye ne-Lip Balm: I-SPF ephezulu yokukhusela ilanga.
Iipali zokuTrekka: Izibonda ezilungelelanisiweyo, ezikhaphukhaphu zokuzinza.

Igiya:

Umva: Iilitha ezingama-50-60 kunye nekhava yemvula.
Daypack: Iilitha ezingama-20-30 zezinto ezibalulekileyo zemihla ngemihla.
Ibhegi yokulala: Ilinganiswe ngo -10°C ukuya ku -15°C.
Iibhotile zamanzi/Isinyi: I-2-3 ilitha umthamo kunye neepilisi zokucoca okanye i-SteriPEN.
Isibane sentloko: Ngeebhetri ezongezelelweyo zokuhamba ekuseni okanye ngokuhlwa.
Ikhamera kunye neebhetri: Ukuthatha imbonakalo-mhlaba emangalisayo.

Izinto zangasese kunye nezinto zobuqu:

Itawuli eyomileyo ngokukhawuleza: Ubuncinci kwaye bukhaphukhaphu.
Isepha yeBiodegradable: Ngempembelelo encinci yokusingqongileyo.
Iphepha lendlu yangasese kunye nezosuleli ezimanzi: Ayibonelelwanga kwizindlu zeti ezininzi.
Isicoci sezandla: Ukugcina ucoceko.

Ikit yokunceda kumenzakalo:

Amachiza: I-Diamox yesigulo sokuphakama, iipilisi zentlungu, i-antibiotics, kunye nawaphi na amayeza omntu.
I-Band-Aids kunye noNyango lwamadyungudyungu: Ukunyamekela iinyawo.
I-Antiseptic Cream kunye neTape: Ngokwenza amanxeba amancinci kunye nokwenzakala.
Iitafile ze-Electrolyte: Ukuthintela ukuphelelwa ngamanzi emzimbeni.

I-Snacks kunye noKutya kwamandla:

Iibha zamandla kunye neegels: Amandla akhawulezayo anyusa ngexesha leentsuku ezinde zokuhamba.
Amandongomane kunye neeChokolethi: I-high-calorie snacks ukwenzela amandla azinzileyo.

UCetyiso lohambo lwe-Everest Base Camp Trek

Usuku 1: Ukufika eKathmandu (1,350m)
Ukufika kwisikhululo seenqwelomoya saseTribhuvan kwaye udlulisele kwihotele. Lungiselela uhambo kwaye udibane nomkhokeli wenkcazo emfutshane.

Usuku 2: Bhabha ukusuka eKathmandu ukuya eLukla (2,860m) kunye neTrek to Phakding (2,610m)
Inqwelomoya yasekuseni eyonwabisayo eya eLukla, ilandelwa luhambo lweeyure ezi-3-4 ukuya ePhakding, idlula kwiilali ezincinci kunye namahlathi.

Usuku 3: Uhambo olusuka ePhakding ukuya eNamche Bazaar (3,440m)
Umgama omde, umnqantsa ukuya eNamche Bazaar, ikomkhulu leSherpa, enembono entle ye-Everest kunye neLhotse. Ngobusuku eNamche.

Usuku lwesi-4: Usuku lokuLungisa kwiNamche Bazaar
Usuku lokuphumla kunye nokuqhelana. Ukuhamba ngokuzikhethela ukuya kwiHotele ye-Everest View okanye kwilali yaseKhumjung ukubona iintaba ezintle.

Usuku 5: Uhambo olusuka eNamche Bazaar ukuya eTengboche (3,860m)
Uhambo lweyure ezi-5 ukuya kwezi-6 olunembonakalo entle ye-Ama Dablam kunye notyelelo kwiMonastery yaseTengboche, iziko lomoya lengingqi yaseKhumbu.

Usuku 6: Uhambo olusuka eTengboche ukuya eDingboche (4,410m)
Hamba kumahlathi e-rhododendron kwaye uwele umlambo we-Imja Khola, kunye nemibono emangalisayo ye-Island Peak kunye ne-Lhotse.

Usuku 7: Usuku lokuqhelanisa eDingboche
Usuku lokuphumla olunohambo lokuhamba uye kwiNduli yaseNagarjun (5,100m) ukuze uqhelane nembono ye-panoramic yeeHimalaya.

Usuku 8: Uhambo olusuka eDingboche ukuya eLobuche (4,910m)
Ukunyuka kancinci kwindawo yealpine enemibono emangalisayo yePumori kunye neKhumbu Glacier. Ngobusuku eLobuche.

Usuku 9: Uhambo olusuka eLobuche ukuya eGorak Shep (5,164m) kunye ne-Everest Base Camp (5,364m)
Usuku olucelomngeni, oluqala ngohambo oluya eGorak Shep emva koko ukuya e-Everest Base Camp. Buyela eGorak Shep ebusuku.

Usuku 10: Hamba ukuya eKala Patthar (5,545m) kunye ne-Trek to Pheriche (4,240m)
Ukuhamba kwasekuseni ukuya eKala Patthar ukubona ukuphuma kwelanga kwe-Everest, emva koko wehla waya ePheriche ubusuku bonke.

Usuku lwe-11: Ukuhamba ukusuka ePheriche ukuya eNamche Bazaar
Usuku olude oluhla lubuyela eNamche Bazaar, ukubuyisela amanyathelo ngokunyuka okumbalwa kunye nokuhla.

Usuku lwe-12: Ukuhamba ukusuka eNamche Bazaar ukuya eLukla
Uhambo lweyure ezi-6-7 ubuyela eLukla, udlula kwindawo eqhelekileyo. Ukuvuyisana nokugqitywa kohambo.

Usuku 13: Bhabha ukusuka eLukla ukuya eKathmandu
Inqwelomoya yakusasa ibuyela eKathmandu. Ukutshintshela kwihotele kunye nexesha lasimahla lokuphonononga okanye ukuphumla.

Usuku 14: Ukuhamba ukusuka eKathmandu
Ukuhamba kokugqibela okanye ukuqhubeka neminye imisebenzi eNepal.

isiphelo

Uhambo lwe-Everest Base Camp luhambo olumangalisayo oludibanisa ubuhle bendalo obuphefumlayo kunye namava enkcubeko atyebileyo. Ivumela abakhweli ukuba bazintywilisele kumhlaba omangalisayo wengingqi yeKhumbu, engqongwe zezona ndawo ziphakamileyo zehlabathi, kubandakanya iMount Everest. Ngohambo olucwangcisiweyo olubandakanya iintsuku zokuqhelaniswa, abakhweli banokunyuka ngokukhuselekileyo ukuya kwiindawo eziphakamileyo ezicela umngeni kunyamezelo kunye nokomelela komzimba.

Uhambo lubonelela ngethuba elikhethekileyo lokuzibandakanya noluntu lwaseSherpa olufudumeleyo nolunobubele, ukutyelela izindlu zoonongendi zakudala, kwaye ubone izithethe ezithe zaphuhliswa kwiinkulungwane kulo mmandla. Ngelixa uhambo lunokuba nzima ngokwasemzimbeni, luyafikeleleka kwabo banomgangatho olungileyo wokuqina kunye nomoya wokuzonwabisa. Ubudlelwane obakheke phakathi kwabahambi kunye nabakhokelayo bongeza kumava ngokubanzi, kudala iinkumbulo ezihlala ubomi bonke.

Ukulungiselela ngundoqo kuhambo oluyimpumelelo, ukusuka ekufumaneni iimvume eziyimfuneko ukuya ekupakisheni iimpahla ezifanelekileyo kunye nempahla. Awona maxesha afanelekileyo okuthabatha olu hambo kusentwasahlobo nasekwindla, xa imozulu ivuma ukuhambahamba. I-acclimatization efanelekileyo kunye ne-hydration ibalulekile ekunqandeni ukugula kwe-altitude, kwaye ikiti yoncedo lokuqala egcinwe kakuhle inokunceda ukulawula nakuphi na ukulimala okuncinci okanye izigulo.

Ekugqibeleni, uhambo oluya Everest Base Camp asikokufikelela nje kwindawo ethile; imalunga ne-adventure, umngeni, kunye nokukhula kobuqu okuvela ekuphumeni ngaphandle kwendawo yokuthuthuzela. Iimbono ezimangalisayo, ukudibana kwenkcubeko eyodwa, kunye nempumelelo yokuma emazantsi entaba ephakamileyo yehlabathi kwenza uhambo lwe-EBC lube ngamava angalibalekiyo ekufuneka aqwalaselwe ngumntu wonke ofuna ukuzonwabisa. Nokuba ungumkhweli onamava okanye usaqala ukufunda, uhambo lwe-EBC lubonelela ngohambo olunemivuzo oluzaliswe lukhuthazo kunye noloyiko.

Qala ukucwangcisa uhambo lwakho lwe-Himalayan eNepal!