ubude bexesha
18 Days
Uhambo olusezantsi lweDolpo
Trip Grade
Ifaka umceli-mngeni
Ubungakanani beQela
2-16 Abantu
Ukuphakama okuphezulu
5,190m. / 17,028ft.
ixesha elingcono
NgoFebruwari-Meyi/Septemba-Novemba
umsebenzi
UkuHamba kunye nokuHamba
Ukutya
Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
indawo yokuhlala
Iihotele kunye neeNdawo zeTiye
uthutho
Isithuthi saBucala kunye neFlight
Trip Customization
Ngesicelo (cofa apha)
Amanqaku aphambili eLower Dolpo Trek
- Wela iNuma La Pass kubude beemitha ezingama-5,190 kunye nomoya obandayo ofikelela ku-12°C ngexesha lokumisa kwakho encotsheni.
- Ingqina lamanzi e-Phoksondo Lake's turquoise abonakala kumgama oziikhilomitha ezi-2.
- Ngena emqolombeni kaShey Gompa wenkulungwane ye-12.
- Khangela indlela yokupasa ephezulu ukuya kuthi ga eBaga La Pass.
- Thatha uhambo ngeShey Phoksondo National Park.
- Yitya izidlo ezinje ngeepanekuku zebuckwheat kunye nobusi basendle, idal bhat, irhasi egcadiweyo, kunye nesonka esicaba sebuckwheat.
- Ingqina lokuluka umnatha wesintu usebenzisa uboya beegusha kwilali yaseRingmo.
- Yonwabela imiboniso yepanoramic yentlambo kunye noluhlu oluphezulu lwe-Himalayan ukusuka phezulu kwiindawo eziphakamileyo.
Intshayelelo yohambo
ILower Dolpo Trek ikuhambisa kwindawo ekwanti yaseNepal ngaphaya kwe-Dhaulagiri Himalayas. Lo mmandla uthintelweyo ufuna iimvume ezikhethekileyo ngokusebenzisa ii-arhente ezigunyazisiweyo okanye i-Ofisi yeBhodi yezoKhenketho eKathmandu.
I-Dolpa WeSithili ububanzi Iikhilomitha ezizikwere ezingama-7,889 kwi-2,100 ukuya kwi-5,500 yeemitha ukuphakama kunye nabantu aba-5 kuphela kwi-square kilometer ngokwedatha ye-Nepal ka-2021. Ulandela iindlela zakudala ezazisetyenziswa kangangamakhulu eminyaka ngabarhwebi abathutha iimpahla kunye nabelusi abafuya iinkomo zabo ezixabisekileyo.
Abahlali baseDolpo abangama-42,000 bathetha ulwimi lwaseTibetan olwahlukileyo ngelixa beqhuba inkolo yeBon ecaleni kweBuddhism yaseTibet. Iilali ezinje ngeRingmo zigcina izithethe zokungcwaba esibhakabhakeni kwiindawo ezichongiweyo ze-charnel njengenxalenye yezenzo zabo zokomoya.
Ichibi lasePhoksondo lilawula umhlaba njengenye yezona ndawo zinzulu zamanzi eNepal kwi-145 yeemitha. Isiqulatho esiphakamileyo seminerali emanzini sinika eli chibi umbala walo owahlukileyo we-turquoise. IShey Phoksundo National Park ikhusela ngaphezu kwekhulu leentlobo zeentaka ezahlukeneyo, eziquka ii-Himalayan snowcocks namahlosi ekhephu.
Omnye weminyhadala ephambili kulo mmandla nguMnyhadala weShey, obakho rhoqo emva kweminyaka eli-12 shey Gompa, apho iimonki zenza imidaniso yesithethe zinxibe iimpahla ezimela izithixo. Ufumana ukuhluka kwabantu beDolpo ngama-85 epesenti yabemi basefama kunye nezithethe zeBon zangaphambili.
Olu hambo lunikezela ukufikelela ngokuthe ngqo kwenye yeendawo zokugqibela zenkcubeko ezihambelanayo zomphakamo ophakamileyo womhlaba, apho inyathelo ngalinye likunxibelelanisa namabali embali yawo. Uhambo lwakho luqala apho iziseko zale mihla ziphela khona kunye neendlela zakudala ziqala.
Njengeqabane lakho lokuhamba, siya kulawula kwaye silungiselele zonke izinto ezifunwa yiLower Dolpo Trek. Oku kuquka ezothutho, indawo yokuhlala, iimvume, amalungiselelo okutya, uhambo lwemihla ngemihla, njl.njl. Iqela lethu labakhokheli kunye nabathwali baya kukunceda kulo lonke uhambo.
Ngelixa abathwali bempahla bekhona ukuze baphathe iingxowa ezinzima, abakhokeli bethu baya kukhokela iqela, bavale umsantsa wonxibelelwano phakathi kwakho nabemi basekhaya, kwaye babelane ngezimvo zendawo njengoko usenza inkqubela.
Ulwandlalo lohambo lweDolpo Trek esezantsi
Usuku 01: Fika kwisikhululo seenqwelomoya saseKathmandu.
Usuku lwe-02: I-Kathmandu intlambo ye-Sightseeing & Preparation.
Usuku 03: Bhabha ukusuka eKathmandu ukuya eNepalgunj (150m).
Usuku 04: Bhabha ukusuka eNepalgunj ukuya eJuphal (2475 m) kunye nohambo oluya eDunai (2850 m).
Usuku lwe-05: Ukuhamba ukusuka eDunai ukuya eTarakot (2545 m).
Usuku lwe-06: Ukuhamba ukusuka eTarakot ukuya eLaini (3170 m).
Usuku lwe-07: Ukuhamba ukusuka eLaini ukuya eNawarpani (3545 m).
Usuku lwe-08: Uhambo olusuka eNawarpani ukuya eDho Tarap (4990 m).
Usuku lwe-09: Usuku lwe-Acclimatization e-Dho Tarap (4990 m).
Usuku lwe-10: Ukuhamba ukusuka e-Dho Tarap ukuya kwi-Numa La Base Camp (4440 m).
Usuku lwe-11: Ukuwela iNuma La Pass (5190 m) kunye neKampu ePelung Tang (4445 m).
Usuku lwe-12: I-Cross Baga La Pass (5070 m) kunye neCamp eDajok Tang (4080 m).
Usuku lwe-13: Ukuhamba ukusuka eDajok Tang ukuya eRingmo (3600 m).
Usuku lwe-14: Usuku lokuphumla eRingmo kunye nokunyuka kweLake Phoksundo (3612 m).
Usuku lwe-15: Uhambo olusuka eRingmo ukuya eShyanta (2520 m).
Usuku lwe-16: Ukuhamba ukusuka eShyanta ukuya eJuphal (2475 m).
Usuku 17: Bhabha ubuyele eKathmandu ngeNepalgunj.
Usuku lwe-18: Ukuhamba kwisikhululo seenqwelomoya saseKathmandu.
Iindwendwe zethu zabelana ngamava azo (Ifoto/Igalari yeVidiyo)
Iinkcukacha zohambo lweLower Dolpo Trek
01
Usuku 01: Fika kwisikhululo seenqwelomoya saseKathmandu.
Usuku loku-1 lweLower Dolpo Trek luqala xa inqwelomoya yakho ifika kwisikhululo seenqwelomoya saseTribhuvan eKathmandu. Uhamba ngenkqubo yokufudukela kwelinye ilizwe malunga nemizuzu engama-60 usebenzisa inkqubo ye-visa yokufika yaseNepal.
Ufuna iifoto ezimbini zepaspoti kunye nemali ye-USD kwimirhumo ye-visa. Hlawula i-$ 30 ye-visa yeentsuku ze-15 okanye i-$ 50 kwiintsuku ze-30, njengoko amaxabiso karhulumente waseNepal eqinisekisa. Qokelela umthwalo wakho kwaye ufumane irep yethu ilindile kwiholo yokufika ebambe uphawu lwegama lakho.
Sikuqhubela iikhilomitha ezi-5 ukuya eThamel, kwisithili saseKathmandu. Ukudluliselwa kuthatha imizuzu engama-20 kwizitrato zedolophu ezixakekileyo.
Ubona izithuthuthu zithungelana phakathi kwabathengisi basesitratweni kunye neeflegi zomthandazo zibhabha phezu kweevenkile. Izithuthi zihamba kancinane kodwa ngokuqikelelwa kwangaphambili.
Ukungenwa kwehotele yakho kwenzeka kumphakamo omalunga ne-1,400 yeemitha, kungqamana nomphakamo wesikhululo seenqwelomoya. Akukho tshintsho lokuphakama lwenzeka namhlanje.
Phumla okwangoku ukuze ululame kwinqwelomoya yakho. Uninzi lweehotele zaseThamel zibonelela ngeWi-Fi ethembekileyo kunye namanzi ashushu, ayimfuneko ukulungiselela.
Siyakukhokela kwiitshekhi zezixhobo ezibalulekileyo emva kwemini. Iipilisi zokuhlanjululwa kwamanzi zibiza i-$ 2 ngepakethi ye-50-tablet.
I-daypack ehlala ixesha elide isuka kwi-$ 25 ukuya kwi-$ 40, kuxhomekeke kumgangatho we-brand. Umkhokeli wethu uqhuba ingcaciso emfutshane enyanzelekileyo yemizuzu engama-60 ebandakanya ukhuseleko kunye nezenzo zenkcubeko.
Ufunda ukubulisa abantu baseNepali “ngeNamaste” kwaye uhloniphe amasiko etempile ngokuphepha ukwalatha ngeenyawo kwiindawo ezingcwele. Siyaqinisekisa ukuba ipasipoti yakho isemthethweni, i-inshurensi yokuhamba, kunye neenkcukacha zoqhagamshelwano ngexesha likaxakeka.
Utya isidlo sangokuhlwa kwindawo yokutyela yasekuhlaleni ene-dal bhat, esona sidlo saseNepal. Le sophu ye-lentile kunye nendibaniselwano yerayisi ihambisa i-800 ukuya kwi-1,000 yeekhalori ngokuphakelayo.
Yitya ngokupheleleyo ukubuyisela amandla emva kokuhamba kwaye ulale kwangoko namhlanje ebusuku. Ngomso kusasa ngentsimbi yesi-8 kusasa, siqala utyelelo lwasetempileni kunye nokuhlolwa kwezixhobo okokugqibela.
Umsebenzi: I-Airport Pickup, i-30 min
Max. Ukuphakama: 1,400m/4,593ft. Kathmandu
Indawo yokuhlala: ihotele
02
Usuku lwe-02: I-Kathmandu intlambo ye-Sightseeing & Preparation.
Usuku lwesi-2 luqala ngo-7:30 kusasa xa udibana neqela lethu ekungeneni kwehotele yakho yaseThamel. Sixoxa ngendlela yanamhlanje yeekhilomitha ezisi-8 yokuhamba ngeeNdawo zeLifa leMveli ze-UNESCO.
Unxiba izihlangu ezomeleleyo njengoko iindlela zamatye zaseKathmandu zifuna ukukhanya. Ukhwela izinyuko ezingama-365 ukuya kwi-Stupa ye-Swayambhunath ngaphambi kwentsimbi yesi-9 ekuseni.
Ujikeleza idome emhlophe ngasekunene, uchukumisa amavili omthandazo. Sichaza ubuchule obufanelekileyo bokujikeleza kwe-stupa efuna ukujikelezwa okupheleleyo.
E-Boudhanath Stupa emini, ubona i-246-meter ye-circumference circumference. Amabhinqa asekuhlaleni aseNewari athengisa iintyatyambo zemarigold kwiivenkile ezikwisango elingasempuma.
Uziqhelanisa neminikelo yesibane sebhotolo kulandela umboniso wethu weLower Dolpo Trek wesikhokelo. Isibane ngasinye sixabisa i-$ 1 kwaye sitshisa iyure eqinile okanye kunjalo, ukunika ukukhanya kokucamngca.
Isidlo sasemini sinethukpa yemifuno kwindawo yokutya ekufutshane yendawo. Le sophu yenoodle ihambisa iikhalori ezingama-500 kwisitya ngasinye, kodwa ikwenza uzive ugcwele.
Siyaqinisekisa iimvume zakho zokuhamba ngexesha lokutya. Khangela ukuba ikhadi lakho le-TIMS liyahambelana neenkcukacha zepaspoti ngokuchanekileyo.
Ukuhlolwa kwezixhobo zasemva kwemini kwenzeka kwiNdlu yeeNdwendwe yaseKathmandu. Sivavanya ukuqaqamba kwesibane sakho sisebenzisa. Ibhegi yakho yokulala kufuneka ibekwe kwi -5°C ngokwezikhokelo zeLower Dolpo Trek.
Sicebisa iivenkile ezirentisa ngeepali zokuhamba ukuba eyakho ayinamacebiso erabha. Sigxininisa ukucwangcisa: thintela iileyile zesiseko sekotoni njengoko zigcina umswakama.
Ngentsimbi yesi-4 emva kwemini, siyakuqinisekisa isitulo sakho sokubhabha eNepalgunj. Isidlo saseThamel sibandakanya amadombolo e-momo. Yitya ngokupheleleyo ukugcina oovimba bamandla.
Umsebenzi: Ukubona indawo, iiyure ezingama-5-6
Max. Ukuphakama: 1,400m/4,593ft. Kathmandu
Ukutya: Yafutshane
Indawo yokuhlala: ihotele
03
Usuku 03: Bhabha ukusuka eKathmandu ukuya eNepalgunj (150m).
Usuku lwesithathu luqala nge-9:30 kusasa xa uphuma kwihotele yakho yaseThamel ukuya kwisikhululo seenqwelomoya saseTribhuvan. Uhamba ngeekhilomitha ezi-5 ngesithuthi esilungiselelwe kwangaphambili esifakwe kwiphakheji ye-Lower Dolpo Trek.
Iitheminali zasekhaya zivula imizuzu engama-90 phambi kokuhamba ngokwemigaqo ye-CAAN. Unikezela ngetikiti lakho kunye nencwadana yokundwendwela kwikhawuntara yokungena. Isibonelelo sempahla yitotali yeekhilogram ezingama-20, kubandakanywa neekhilogram ezi-5 zokuthwala.
Ubude benqwelomoya buthatha imizuzu engama-75 ngokuhamba ngenqanawa kwindawo ejikeleze i-15,000 iinyawo. Uhla ngommandla weTerai, ujonge amasimi erayisi nemijelo yokunkcenkceshela ngezantsi. Isikhululo seenqwelomoya saseNepalgunj sihlala kwi-150 yeemitha.
Ibango lempahla ligqitywa kwimizuzu engama-20 yokufika. Phuma kwitheminali ukuze ufumane isithuthi sethu esilindileyo. Ukutshintshela kwindawo yokuhlala ecwangciswe kwangaphambili kuthatha imizuzu eyi-15, ehamba iikhilomitha ezi-3.
Ukuphakama kwehotele kuhambelana nokuphakama kwesikhululo seenqwelomoya kwi-150 yeemitha. Ufumana igumbi eline-cooler/heater kunye negumbi lokuhlambela elincanyathiselweyo. Isidlo sasemini sine-curry emnandi kunye nelayisi kwindawo yokutyela ehotele, efakwe kwi-Lower Dolpo Trek.
Emva kwemini kubandakanya ukuqinisekiswa kwenqwelomoya ngoSuku lwesi-4 ukuya eJuphal. Bonisa ireferensi yakho yokubhukisha kwisikhokelo sethu. Ngentsimbi yesi-4:00 emva kwemini, uphumla kwibala elinomthunzi.
Amaqondo obushushu emini afikelela kuma-25 ukuya kuma-29 °C ngoNovemba. Nxiba iimpahla ezikhaphukhaphu kwaye usebenzise i-SPF 50 yokukhusela ilanga. Isidlo sangokuhlwa siquka i-pulao yemifuno.
Umsebenzi: Indiza, iyure enye
Max. Ukuphakama: 150m/492ft. INepalgunj
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: ihotele
04
Usuku 04: Bhabha ukusuka eNepalgunj ukuya eJuphal (2475 m) kunye nohambo oluya eDunai (2850 m).
Usuku lwesi-4 lweLower Dolpo Trek luqala ngaphambi kokusa, kunye neqela lethu elidibana nawe kwihotele yakho yaseNepalgunj. Iinqwelomoya zasentabeni zisebenza kuphela kwakusasa, ngoko sihamba ngokukhawuleza.
Uyawuva umoya opholileyo wasebusuku njengoko siqhuba sisiya kwisikhululo seenqwelomoya. Umkhokeli wethu unokwabelana ngamabali ngelixa sisendleleni. Siye saphinda sabuyisela abathengi kwiindlela ezizezinye emva kokurhoxiswa kwenqwelomoya ngenxa yemozulu embi. Ukuguquguquka kusindisa iihambo xa imozulu ingenelela.
Ufunda lo mmandla ufuna intlonipho yeshedyuli yendalo, hayi eyethu. Kwisikhululo seenqwelomoya, siphatha iimvume zakho kunye nemithwalo yakho ngokufanelekileyo. Ukhwela inqwelomoya yeTwin Otter uziva ukhuselekile kunye nabaqhubi abanamava.
Le nqwelo-moya ityhila inguqulelo ephawulekayo yaseNepal ukusuka kumathafa athafa ukuya kwiintaba ezimagqagala. Apha ngezantsi, ubona amasimi enziwe ngamaplanga anika indlela kwimiwonyo enzulu yomlambo. Ufumana ukuphakama okubalulekileyo ngokukhawuleza.
Umkhokeli wethu ukhomba iindawo ngefestile encinci. Le mbono yasemoyeni ikunceda ukuba uqonde umhlaba wangomso. Ukufika kwisikhululo seenqwelomoya saseJuphal kothusa abakhweli bokuqala.
Umgaqo weenqwelo-moya omfutshane wegrabile uhlala phezu kwentaba. Uphuma ngqo kumzila kunye nepaki yakho yosuku. Abathwali beDolpo Trek abaphantsi bathwala owona mthwalo uphambili. Siqala ukuhamba ngokukhawuleza ukwandisa iiyure zemini.
Umzila ulandela umlambo iThuli Bheri ngokutshintsha imbonakalo-mhlaba. Uwela iibhulorho ezimisiweyo ezomeleleyo apho iiflegi zemithandazo zibethwa ngumoya. Izandi zomlambo zikhapha iinyawo zakho. Sikufundisa umbuliso wasekuhlaleni othi “Julley” xa udibana nabahlali.
Indawo nganye yokuwela ibhulorho yakha ukuzithemba ngokuphumelela okuphezulu okungaphambili. Isidlo sasemini senzeka kwindlu yeti eqhutywa lusapho. Umnini unika i-dal bhat kwiipleyiti zentsimbi.
Uyaqaphela indlela azizalisa ngayo iibhotile zamanzi kumthombo. Sijonga amanqanaba eoksijini apha njengoko ukuphakama kunyuka. Izikhokelo zethu zeLower Dolpo Trek zijonge iimpawu ezifihlakeleyo zokudinwa kuye wonke umhambi.
Ukuhamba emva kwemini kubandakanya ukunyuka ngokuthe ngcembe kumahlathi ejunipha. Ukutshintsha umva kunciphisa uxinzelelo emadolweni akho. Sima rhoqo ukulungisa iileya njengoko amaqondo obushushu ehla.
Iimpawu zomzila zikhokela indlela yakho xa inkungu ingena ngokungalindelekanga. Ufunda ukuthembela kwindlela naxa ukubonakala kuncipha. Ufika kwilali yaseDunai ngaphambi kokuba ukukhanya kwemini kuphele.
Umnikazi wendlu yeendwendwe esimkhethileyo ulungiselela amanzi ashushu okuvasa. Isidlo sakusihlwa sibonisa izitya ze-buckwheat ezikhulile kwindawo.
Ubuthongo buza lula emva kolu suku lunzima lotshintsho. Olu landelelwano lwe-flight-to-trek luhlala lulelona candelo lohambo oluceliweyo. Abathengi bakhumbula umahluko phakathi kobushushu beNepalgunj kunye nomoya wasentabeni waseDunai.
Umsebenzi: IFlight & Trek, 3-4 iiyure
Max. Ukuphakama: 2,850m/9,350ft. Dunai
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
05
Usuku lwe-05: Ukuhamba ukusuka eDunai ukuya eTarakot (2545 m).
Ngosuku olulandelayo luqala ngo-6:15 kusasa ngeti yejinja eshushu kwigumbi lakho laseDunai. Upakisha i-daypack yakho ngelixa ujonga amanqanaba amanzi.
Siqinisekisa ukuba ukugcwala kweoksijini yakho kufundeka kwi-90 ukuya kwi-96 yeepesenti usebenzisa i-pulse oximeter yethu. Lo mlinganiselo udibana nemigangatho yokhuseleko ye-Himalayan Rescue Association yokwehla kwanamhlanje. Umzila ushiya ilali yaseDunai isingise empuma ngakumlambo iThuli Bheri.
Uhamba iikhilomitha ezili-15 namhlanje kunye neemitha ezingama-305 zelahleko yokuphakama komnatha. Ububanzi bomlambo buyancipha ukuya kwi-10 yeemitha apha. Umphezulu wetrayile uyahamba phakathi komhlaba opakishweyo kunye namatye agudiswe ngumlambo, efuna ukubekwa kweenyawo ngononophelo.
Sihamba ngeendlela ezintathu zokuwela imilambo ngaphambi kwentsimbi yesi-9 kusasa, ngamnye usebenzisa ibhulorho yeenyawo eyenziwe ngomthi eqiniswe ngeentambo nangocingo lwentsimbi. Imigangatho yeebhulorho imalunga nama-40 eesentimitha ububanzi. Ngentsimbi ye-10:30 kusasa, indlela ingena kumacandelo ehlathi lejunipha. Ukuxinana kwemithi kuncipha ngokunyuka kokuphakama.
Uchonga i-Rhododendron saplings kwi-2,700 yeemitha ukuphakama. Iimpawu zomzila zitshintsha zibe ngamadangatye epeyinti eluhlaza. Siziqhelanisa nendlela yokuhamba egoso-goso ukonga amandla kumathambeka aphakamileyo.
Isidlo sasemini sibakho kwilali yaseChharka malunga nentsimbi ye-12:45 pm Utya amaqebengwana e-buckwheat enobusi kwindlu etshajayo. Ikhefu lokuphumla lihlala imizuzu eyi-10 ukukhusela ukuqina kwamalungu. Iikhilomitha ezi-5 zokugqibela zilandela iindlela zakudala.
Udlula iindonga ezintathu zemani ezakhiwe ngamatye esileyiti. Abahlali basezilalini bakubulisa ngokuthi "Tashi delek" njengoko usondela eTarakot. Ufika kwindlu yeendwendwe nge-3:20 emva kwemini, kwaye umphakamo uziimitha ezingama-2,545.
Amagumbi anezitovu ezitshisa iinkuni ukwenzela ukufudumala kwangokuhlwa. Isidlo sangokuhlwa siquka isuphu yerhasi egcadiweyo; sivavanya ujoliso lwangomso lokuphakama kweemitha ezingama-3170.
Umsebenzi: Uhambo, iiyure ezingama-5-6
Max. Ukuphakama: 2,545m/8,350ft. Tarakot
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
06
Usuku lwe-06: Ukuhamba ukusuka eTarakot ukuya eLaini (3170 m).
Ngosuku olulandelayo lweLower Dolpo Trek iqala ngokuhlolwa kwegiya kwindlu yeendwendwe ngo-5:55 am. Ukuthathwa kweoksijini kwandisa ipesenti ethile ngolungelelwaniso olufanelekileyo lwe-torso.
Unyukela kwi-625 yeemitha ngaphezulu kweekhilomitha ezili-14 kwiipaseji zehlathi lejunipha. Imizila yomzila i-avareji yeepesenti ezili-14 kwindawo yokuqala ye-2.5-kilomitha ukunyuka ngaphezu kweTarakot. Imithi yejunipha inobude obuziimitha ezi-3 ukuya kwezi-5 ubude. Uchonga imithi yeRhododendron kwakhona kwi-2,800 yeemitha.
Nge-7:40 am, uhamba kulandelelwano lwedonga lokuqala lwemani. Isakhiwo ngasinye samatye siqulethe i-180 ukuya kwi-220 slats eqingqiweyo. Iimpawu zomzila zitshintshela kwiiflegi ezibomvu zomthandazo apho ihlathi ligquma amadangatye apeyintiweyo.
Uwela isebe laseLaini Khola ngo-9:15 am Isidlo sasemini sibakho ngo-12:05 pm kufutshane nendlu yeti eSermathang. Utya iikeyiki zerhasi ezigcadiweyo kunye netshizi eyomileyo.
Indlela yokugqibela ilandela iindlela zokungcola ngamadlelo avulekileyo. Udlula iindawo ezintathu zokudlisa iiyak ezinemihlambi. Ububanzi bomzila bucutheka ukuya kwisibini seemitha, kufuna ukubekwa konyawo olugxilileyo kwiingcambu ezivelileyo.
Ufika eLaini Guesthouse nge-3:55 pm Amagumbi abonisa ukufudumeza, ibhedi nje eshushu kunye neengubo. Yiloo ndlela ehamba ngayo kwiinduli ezikude.
Amaqondo obushushu ebusuku ehla aye kutsho -3°C; ngaphambi koko, isidlo sakusihlwa sinika amandla afunekayo kunye nokufudumala ngokusebenzisa isityu setapile kunye nemifuno yasendle. Le ndlela ibonisa i-ecosystem yehlathi laseDolpo.
Ukufika kwakho ngokukhuselekileyo kuxhomekeke ngokupheleleyo ekugcineni ulawulo lwe-hydration oluchanekileyo kulo lonke uhambo lokunyuka.
Umsebenzi: Uhambo, iiyure ezingama-5-6
Max. Ukuphakama: 3,170m/10,400ft. Layini
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
07
Usuku lwe-07: Ukuhamba ukusuka eLaini ukuya eNawarpani (3545 m).
Usuku lwesi-7 lweLower Dolpo Trek luqala ngo-6:45 am xa ulungisa isibane sakho ngaphambi kokusa.
Sifuna ukuba uqinisekise ubume bakho behydration ngeetshathi zombala womchamo, imigangatho ehambelanayo. Ukucaca ukuya kumthubi kubonisa ukuthamba okufanelekileyo kolwelo phambi kokunyuka.
Umzila unyuka ngokuthe ngcembe ukusuka kwizindlu zamatye zaseLaini ngokusebenzisa amasimi ebhali. Ugubungela iikhilomitha ezili-10 namhlanje, ufumana i-375 yeemitha zokuphakama ukuya eNawarpani. Amacandelo anamatye afuna ukubekwa kweenyawo ezichanekileyo kumaqhekeza e-limestone axhaphakileyo kumhlaba owomileyo weDolpo.
Siziqhelanisa nesantya sokugcina amandla: imizuzu engama-50 ukuhamba ilandelwa yimizuzu emi-5 yokuphumla. Ukubetha kwentliziyo yakho kuhlala ngaphantsi kwe-100 lokubetha ngomzuzu ngeli thuba.
Uwela imilambo emithathu eyomileyo ngo-10:30 am Nganye ifuna ukuhamba ngamatye ukuya kutsho kwimitha e-1 ukuphakama. Iicairs zamatye aqingqiweyo zisebenza njengeziphawuli zomzila ngaphezu kweemitha ezingama-3200 ukuphakama.
Isidlo sasemini sibakho ngo-1:15 emva kwemini. Utya ukutya okuhlutha kunye nokomelezayo kwindawo yeti esendleleni.
Ukunyuka kokugqibela kubandakanya ukunqumla kwithambeka le-scree elinegrabile exekileyo. Usebenzisa iipali zokuhamba ngokuthe nkqo ukuzinza kwi-25-degree incline.
Iimpawu zomzila ziyanyamalala okwethutyana, kodwa isikhokelo sethu esisezantsi seDolpo Trek siya kukhokela ipakethi. Ufika eNawarpani Guesthouse nge-4:10 pm
Umphakamo uqinisekisa i-3,545 yeemitha, kwaye amagumbi abonisa iindonga zamatye ezibonelela ngokugquma kwendalo ngokuchasene namaqondo obushushu asebusuku. Isidlo sibandakanya isuphu yeitapile kunye namadombolo ebhali.
Umsebenzi: Uhambo, iiyure ezingama-6-7
Max. Ukuphakama: 3,545m/11,631ft. Nawarpani
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
08
Usuku lwe-08: Uhambo olusuka eNawarpani ukuya eDho Tarap (4990 m).
Ngomhla we-8 we-Lower Dolpo Trek, umzila ufuna ukugxila ngokukhawuleza njengoko uqala uhambo ngo-6: 20 am ukusuka eNawarpani. Umzimba wakho usebenzisa i-oksijini kwi-80 yeepesenti esebenzayo xa kuthelekiswa nomgangatho wolwandle kwi-3,545 yeemitha ukuphakama.
Unqumla i-13.2 yeekhilomitha kwithafa eliyinkqantosi laseDolpo namhlanje. Ukuphakama kokuphakama kuphelele kwi-1,445 yeemitha, ukufikelela kumanqaku e-Dho Tarap ye-4,990-metres. Umphezulu wetrayile uyatshintsha ukusuka kumhlaba opakishiweyo ukuya kwilitye elingaphandle, efuna iintshukumo zokuzinzisa iqatha.
Uwela umlambo wokuqala wobude obuphezulu ngo-10:10 am Ubushushu bamanzi bubhalisa i-4°C ngokusekelwe kwithemometha yethu yedijithali. Sivavanya inyathelo ngalinye sisebenzisa iipali zokuhamba phambi kokuhanjiswa kobunzima obugcweleyo kwiibhulorho zokuzenzela. Isidlo sasemini sibakho ngentsimbi yokuqala emva kwemini kufutshane nelali yaseTshowa.
Utya isidudu setsampa ngenyama yak eyomileyo. Ukuhlolwa kwe-Pulse oximeter kwenzeka rhoqo ngemizuzu engama-45. Indlela yokugqibela ibandakanya i-2.1 yeekhilomitha zokunyuka okuqhubekayo kumhlaba we-moraine.
Amatye axengaxengayo ukuya kuthi ga kwi-50 yeesentimitha ububanzi afuna ukukhethwa kwendlela ngononophelo. Iimpawu zomzila zinyamalala ngokupheleleyo ngaphezulu kwe-4,800 yeemitha, kodwa awusayi kuzidinga kuba iLower Dolpo Trek isikhokelo siyakukhokelela phambili.
Ungena kwi-Dho Tarap Guesthouse nge-4: 25 pm Amaqondo obushushu asebusuku ahla ukuya kwi -5 ° C ngokusekelwe kwiirekhodi. Sibala ukuwela kwangomso okuziimitha ezingama-5,190 sisebenzisa umlinganiselo wokufumana umphakamo.
Umsebenzi: Uhambo, iiyure ezingama-7-8
Max. Ukuphakama: 4,990m/16,371ft. Dho Tarap
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
09
Usuku lwe-09: Usuku lwe-Acclimatization e-Dho Tarap (4990 m).
Usuku lwe-9 lwe-Lower Dolpo Trek lufuna ukuphumla okupheleleyo kwi-Dho Tarap yeemitha ezingama-4,990 ukuphakama. Igazi lakho apha lithwala ioksijini engaphantsi ngama-35 ekhulwini kunomgangatho wolwandle.
Silinganisa izinga lokubetha kwentliziyo yakho ngokubetha okungama-78 ngomzuzu ngo-7:00 ekuseni. Amaxabiso angaphezu kwama-85 afuna ukuphumla okongeziweyo.
Wenza imithambo elawulwayo yentshukumo kwindawo ethe tyaba kufutshane nendlu yeendwendwe zakho. Gqibezela iiseti ezintathu zohambo lwemizuzu eli-10 ngesantya esisi-1.5 km ngesantya seyure.
Oku kugcina ukujikeleza ngaphandle kokugxininisa inkqubo yakho ye-cardiovascular system. Jonga ubunzulu bokuphefumla kwakho usebenzisa uvavanyo lwentetho: kufuneka uthethe izivakalisi ezipheleleyo ngaphandle kokukhefuzela.
Ngentsimbi ye-9:30 kusasa, sityelela kwiholo yendibano yenkulungwane ye-15 ye-Dho Tarap Monastery. Imizobo eludongeni ibonisa izithixo zeVajrayana zisebenzisa izimbiwa zendalo.
Umzobo ngamnye ulinganisa i-2.5 yeemitha nge-1.8 yeemitha. Iimonki zibonisa ukulungiswa kwesibane sebhotolo kusetyenziswa ibhotolo kwizitya zobhedu. Isidlo sasemini senzeka ngo-12:20 pm, sinesuphu yebhali enemifuno eyomileyo.
Emva kwemini kubandakanya ukubeka iliso kokugcwala kweoksijini rhoqo kwiiyure ezi-2 ukuya kwezi-3. Uqwalasela iindlela zokuluka uboya besintu malunga nentsimbi yesi-3:00 pm Abasetyhini bengingqi basebenzisa iintsimbi zokuluka ngasemva.
Umsebenzi: Phonononga usuku, iiyure ze-4-5
Max. Ukuphakama: 4,990m/16,371ft. Dho Tarap
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
10
Usuku lwe-10: Ukuhamba ukusuka e-Dho Tarap ukuya kwi-Numa La Base Camp (4440 m).
Usuku lwe-10 lweLower Dolpo Trek lufuna indlela echanekileyo yokukhangela njengoko usihla kwizindlu zamatye zaseDho Tarap ngo-4:50 am.
Iimeko zomzila zifuna ingqwalasela ekhawulezileyo: i-loose scree igubungela i-60 yepesenti yendlela yanamhlanje ye-12.3 yeekhilomitha ukuya kwi-Numa La Base Camp. Ulahlekelwa yi550 yeemitha zomphakamo ukuhla kwiNtlambo yeNuma.
Amatye egridi enza unyawo olungazinzanga kunye neengqalutye ezishukumayo phantsi kwenyathelo ngalinye. Sihamba kwifayile enye usebenzisa iipali zokuhamba ngokuthe tye ukuze silungelelane.
Uwela imijelo embalwa nge-9:40 am Ubushushu bamanzi buphakathi kwe-2°C ngokusekwe kwithemometha yethu yasentsimini. Iibhedi zokuhambisa ziqulathe iziqwenga ezibukhali zequartz ezifuna ukuvavanywa kwamanyathelo ngononophelo ngeepali. Isidlo sasemini sibakho ngentsimbi ye-12:50 emva kwemini kufutshane nelali yaseNuma.
Udla imifuno ye-thukpa kunye ne-yak cheese eyomileyo. Ukuhlolwa kwe-Pulse oximeter kwenzeka kwindawo nganye yokumisa endleleni. Indlela yokugqibela ilandela umkhondo osecaleni onqumla kumathambeka.
Uhamba nge-1.8 yeekhilomitha zomhlaba ovulekileyo kunye ne-40-degree inclilines. Ububanzi bomzila bucutheka ukuya kwi-50 centimeters, ifuna ukubekwa kweenyawo ezigxilileyo.
Ufikelela kwinkampu yakho ententeni nge-3: 30 pm Amaqondo obushushu ebusuku ehla ukuya kwi -10 ° C ngeerekhodi. Iintente zibonakalisa ulwakhiwo olunemigangatho emibini elinganiswe i-50 yeekhilomitha ngeyure yomoya. Isidlo sakusihlwa sinika ukufudumala okufunekayo kunye neekhalori ngokusebenzisa isuphu eshushu kunye nesonka esinobusi.
Umsebenzi: Uhambo, iiyure ezingama-6-7
Max. Ukuphakama: 4,440m/14,567ft. Numa- La Base Camp
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
11
Usuku lwe-11: Ukuwela iNuma La Pass (5190 m) kunye neKampu ePelung Tang (4445 m).
Ngomhla olandelayo weLower Dolpo Trek iqala ngo-4:15 am xa sikhusela iikramponi kwiibhutsi zakho zamacandelo abandayo. Sisasaza iipilisi ze-iodine ukwenzela unyango lwamanzi ngokukhawuleza ngexesha lokunyuka.
Ukhwela i-750 yeemitha ngokuthe nkqo ngaphezulu kwe-3.8 yeekhilomitha ukuya kwi-Numa La Pass. Umphezulu wetreyile uyatshintsha ukusuka kwimizila egcweleyo yobumdaka ukuya ematyeni axengaxengayo. Iibhulorho ezihambayo zinobubanzi obuyi-1.2 yeemitha ububanzi. Ufikelela kwingqungquthela yaseNuma La Pass ngo-8:25 am
Umphakamo uqinisekisa iimitha ezingama-5,190 njengoko umoya obandayo ubhalisa -12°C. Wenza ukuphumla okunyanzelekileyo kwemizuzu engama-20 kunye nokutya okunekhalori ephezulu. Ukwehla kuqala kwangoko emva kokufota kwingqungquthela. Ulahlekelwa yi-745 yeemitha zomphakamo ngaphezu kwe-5.2 yeekhilomitha ukuya ePelung Tang.
Umzila ubonisa utshintsho oluyi-22 kwi-1.5-kilomitha yokuqala yokuhla kunye nomyinge wama-25 ekhulwini. Amacandelwana ajiyileyo amatye afuna indlela yokwehla egoso-goso ukunqanda ukwakhiwa ngamandla.
Ngo-11:40 kusasa, uwela i-Pelung Glacier ephumayo. Ubushushu bamanzi bulinganisa i-1°C kunye nentlenga yokunciphisa ukubonakala. Isidlo sasemini senzeka ngo-1:20 emva kwemini kufutshane nenkampu yasePelung Tang.
Ufika ePelung Tang Guesthouse ngentsimbi yesi-3 emva kwemini amaqondo obushushu ehla ukuya ku -7°C. Isidlo sangokuhlwa sibonisa isuphu yebhotolo eshushu kunye ne-buckwheat noodles.
Umsebenzi: Uhambo, iiyure ezingama-6-7
Max. Ukuphakama: 5,190m/17,028ft. Pelung Tang
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
12
Usuku lwe-12: I-Cross Baga La Pass (5070 m) kunye neCamp eDajok Tang (4080 m).
Usuku lwe-12 lweLower Dolpo Trek lufuna uvavanyo lwekhephu olukhawulezileyo njengoko ukukhanya kwangaphambi kokusa kuveza iimeko zendlela ngentsimbi yesi-4:00 kusasa.
Unyukela kwi-630 yeemitha ngokuthe nkqo ngaphezulu kwe-4.1 yeekhilomitha ukuya kwisamithi ye-Baga La Pass. Iimitha zomkhondo zifikelela kwincopho yeepesenti ezingama-37 kwindlela yokugqibela yeemitha ezingama-800 ngaphezulu kweemitha ezingama-4,900.
Ngentsimbi ye-6:40 kusasa, uhamba kwiindledlana ezinyukayo kubuso bepaseji engasentla. Ukufika kwesamithi kwenzeka ngo-8:10 am kanye kumphakamo oziimitha ezingama-5,070.
Isantya somoya sibhalisa iikhilomitha ezingama-28 ngeyure, sidala i--14°C umoya obandayo ngokwethemometha yethu yedijithali. Ukwehla kuqala ngokukhawuleza ukuya kwinkampu ye-Dajok Tang yeemitha ezingama-4,080.
Ulahlekelwa yi-990 yeemitha zomphakamo ngaphezu kwe-6.3 yeekhilomitha kwiindawo ezixubeneyo. Iikhilomitha ezi-2 zokuqala zinqumla amathambeka athanda i-rockfall efuna isithuba seemitha ezi-3 phakathi kwabakhweli.
Ngentsimbi ye-11:20 kusasa, uwela ijelo leDajok Glacier meltwater. Isidlo sasemini sibakho ngo-1:00 emva kwemini kufutshane neDajok Tang.
Umsebenzi: Uhambo, iiyure ezingama-6-7
Max. Ukuphakama: 4,080m/13,386ft. Dajok Tang
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
13
Usuku lwe-13: Ukuhamba ukusuka eDajok Tang ukuya eRingmo (3600 m).
Usuku lwe-13 lwe-Lower Dolpo Trek luqala ngovavanyo lomkhondo kwintendelezo yamatye yaseDajok Tang ngo-5:50 am.
Sijonga iibrace zakho zedolo malunga nokuxinana okufanelekileyo ngaphambi kokuhla. Uxinzelelo oludibeneyo luyanda kakhulu ngexesha lokuhla.
Uhla ngeemitha ezingama-480 ngaphezulu kwe-12.5 yeekhilomitha ukuya kwindawo yokuhlala echibini laseRingmo. I-shale ekhululekile igubungela i-70 ekhulwini yeli candelo, ifuna ukunyanyiswa kwesithende esilawulwayo ngesinyathelo ngasinye.
Ngentsimbi yesi-7:30 kusasa, uhamba ngendlela yokuqala yoMlambo iThuli Bheri. Isidlo sasemini sibakho ngentsimbi ye-12:00 emva kwemini kufutshane nelali. Udla imifuno ye-thukpa kunye neentlanzi ezomileyo.
Indlela yokugqibela ilandela unxweme lwasePhoksondo Lake olusempuma. Ububanzi bomzila bucuthene ukuya kwi-60 centimeters kunye ne-200-meter yokulahla ifuna ukubekwa kweenyawo ezigxilwe. Ufika eRingmo Guesthouse nge-3:20 pm
Umsebenzi: Uhambo, iiyure ezingama-4-5
Max. Ukuphakama: 3,600m/11,811ft. Ringmo
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
14
Usuku lwe-14: Usuku lokuphumla eRingmo kunye nokunyuka kweLake Phoksundo (3612 m).
Ukukhanya kwasekuseni kuveza amanzi afurquoise eLake lasePhoksondo kwi-3612 yeemitha. Iibhutsi zakho zichukumisa unxweme nge-7:00 am ukunqanda imimoya yasemva kwemini. Iiminerali zomkhenkce zenza lo mbala wahlukileyo ubonakale kumgama oziikhilomitha ezi-2.
Silandela indlela yasempuma yonxweme lwe 3.2 km ukuya nokubuya. Amatye axengaxengayo agubungela i-40 pesenti yendlela. Ngentsimbi yesi-8:45 kusasa, ufikelela kwizinyuko zamatye zamandulo zaseBon Po Monastery.
Isakhiwo senkulungwane ye-12 sineendonga ezi-1.8 ubude obuziimitha ezakhiwe ngaphandle kodaka. Iimonki zenza izithethe zokunikela ngamanzi zisebenzisa izitya zobhedu ezizaliswe echibini. Umnikelo ngamnye ufuna ujikelezo lwewotshi kathathu ngokweetekisi zenkolo zeBon.
Ujonga iipateni zamaza echibi ngo-10:20 am Isidlo sasemini sibakho ngo-12:30 ebusuku kufutshane nelali yaseRingmo. Utya iipanekuku zalapha ekhaya, isuphu, kunye nesonka esinobusi basendle.
Emva kwemini ibandakanya ukuqwalaselwa kwenkcubeko ngentsimbi yesi-2:00 emva kwemini.
Umnatha ngamnye ufuna iiyure ezili-12 ukuluka i-1 square meter, ngokusekelwe kwixesha lethu. Sithenga iiglavu ezisecaleni ze-350 NPR ngesibini ukuze sibambe umoya obandayo wechibi. Ubuyela eRingmo Guesthouse ngentsimbi yesi-4:00 emva kwemini
Umsebenzi: Ukuhamba, iiyure ezingama-4-5
Max. Ukuphakama: 3,612m/11,850ft. Ichibi lasePhoksondo
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
15
Usuku lwe-15: Uhambo olusuka eRingmo ukuya eShyanta (2520 m).
Ngosuku olulandelayo lweLower Dolpo Trek lufuna uhlengahlengiso lwezihlangu zezilima edolweni eRingmo Guesthouse phambi kokuba umkhondo uhambe ngo-6:00 am.
Wehla kwi-1,080 yeemitha ngaphezulu kwe-14.3 yeekhilomitha nge-Phoksondo Valley. Nge-7:50 kusasa, uhamba ngendlela yokuqala yokuwela umlambo iThuli Bheri. Ubunzulu bamanzi bumalunga nama-35 eesentimitha. Isidlo sasemini sibakho ngentsimbi ye-12:40 emva kwemini kufutshane nelali yaseLamjin.
Utya idal bhat ngeepiki ezomileyo. Indlela yokugqibela ilandela amasimi erhasi axandiweyo akrolwe kwiindonga zentlambo.
Ufikelela kwiNdwendwe yeNdwendwe yaseShyanta nge-3:50 pm Amagumbi aneendonga ezityatyekwe ngodaka ezibonelela ngolawulo lwendalo lobushushu. Isidlo sakusihlwa sibonelela ngeekhalori ze-650 nge-curry yemifuno kunye nelayisi.
Siza kuqinisekisa indiza yeJuphal yangomso. Ubuthongo buqala ngentsimbi yesi-8:20 pm ukuchacha kuhambo lokuhla oluzinzileyo.
Umsebenzi: Uhambo, iiyure ezingama-4-5
Max. Ukuphakama: 2,520m/8,268ft. Shyanta
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
16
Usuku lwe-16: Ukuhamba ukusuka eShyanta ukuya eJuphal (2475 m).
Usuku lwe-16 luqala ngokuhlolwa kwendlela e-Shyanta Guesthouse ngo-5:45 am Ugubungela i-13.8 yeekhilomitha ukuhla ngeemitha ezingama-55 ukuphakama komnatha ukuya eJuphal. Ububanzi bomlambo iThuli Bheri buyanda ukuya kuma-80 eemitha.
Pha ngo 10 ekuseni. Uqwalasela iindlela zokuloba zemveli emlanjeni. Abahlali basezilalini basebenzisa i-bamboo trap enobude obuziimitha ezi-1.5 kunye nokuvuleka komnatha oziisentimitha ezili-10.
Umgibe ngamnye ubamba i-200 ukuya kwi-300 grams yentlanzi yonke imihla. Isidlo sasemini sibakho ngo-12:20 emva kwemini, kwaye utya i-thukpa yemifuno kunye nentlanzi eyomileyo.
Ukufika eJuphal Guesthouse kwenzeka ngentsimbi yesi-3:40 pm Amagumbi anezitishi zebhetri ezitshajiswe lilanga zokutshaja isixhobo. Le ndlela iveza ezolimo kwintlambo yomlambo yaseDolpo ngokusebenzisa amasimi asebenzayo kunye nezenzo zokuloba zemveli.
Umsebenzi: Uhambo, iiyure ezingama-5-6
Max. Ukuphakama: 2,475m/8,120ft. Juphal
Ukutya: Isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa
Indawo yokuhlala: Indlu yetiye
17
Usuku 17: Bhabha ubuyele eKathmandu ngeNepalgunj.
Usuku lwe-17 lwe-Lower Dolpo Trek lufuna ukuqinisekiswa kwemvume kwindawo yokukhangela ekufutshane. Utshintshela kwisikhululo seenqwelomoya saseJuphal ngo-8:10 am kwisithuthi esilungiselelwe kwangaphambili esithatha i-1.2 yeekhilomitha.
Ukungena kugqiba nge-9:40 am Ubude benqwelomoya buthatha imizuzu engama-46, ukuhla ukusuka kwi-2,475 yeemitha ukuya kwi-Nepalgunj yokuphakama kweemitha ezili-150. Uphulukene ne-2,325 yeemitha zomphakamo ngeli candelo, uqinisekiswa ziilog zenqwelomoya.
Ukufika kwisikhululo seenqwelomoya saseNepalgunj kwenzeka malunga nentsimbi ye-11 kusasa Ibango lempahla ligqitywa kwimizuzu nje yokufika.
Isithuthi sethu sikuthumela ngqo kwisikhululo seenqwelomoya saseNepalgunj ngenqwelomoya ye-11:30 am Buddha Air eya eKathmandu.
Emva kokufika kwisikhululo seenqwelomoya saseTribhuvan, uqokelela umthwalo wakho kwi-carousel. Omnye wabaphenduli bethu udibana nawe kwiholo yokufika ephethe uphawu lwegama lakho.
Ukutshintshela kwiThamel kuthatha imizuzu engama-20. Siza kukuvumela ukuba ujonge kwihotele yakho ebusuku.
Umsebenzi: Indiza, iiyure ezingama-3-4
Max. Ukuphakama: 1,400m/4,593ft. Kathmandu
Ukutya: Isidlo sakusasa kunye nesidlo sangokuhlwa
Indawo yokuhlala: ihotele
18
Usuku lwe-18: Ukuhamba kwisikhululo seenqwelomoya saseKathmandu.
Usuku lokugqibela lweLower Dolpo Trek luqala ngokuvuka kwakho ehotele ngo-6:30 am.
Amasango okuhamba avala imizuzu engama-45 ngaphambi kokunduluka okucwangcisiweyo ngokwemigaqo yeSikhululo seenqwelomoya saseTribhuvan.
Ugqibezela ukuphuma kwehotele ngentsimbi yesi-7:00 am Lihlawule ityala lakho usebenzisa imali eziinkozo okanye ngetyala. Ungatshintshisa imali yakho yaseNepali eseleyo kwi-130 NPR ngereyithi yokutshintshiselana ngedola, exhomekeke ekuguquguqukeni.
Ukufika kwiSikhululo seenqwelomoya saMazwe ngaMazwe saseTribhuvan kwenzeka ngentsimbi ye-7:45 kusasa. Uya ngqo kwikhawuntara kwiinqwelomoya zamazwe ngamazwe.
Bonisa incwadana yakho yokundwendwela ebonisa ukuba semthethweni kweenyanga ezi-6 ngaphaya komhla wokuhamba. Amagosa agximfiza ipasipoti yakho kunye nesiqinisekiso sokuhamba.
Umsebenzi: I-Airport drop, i-30 min
Max. Ukuphakama: 1,400m/4,593ft. Kathmandu
Ukutya: Yafutshane
Phawula:
Ukuba uneqela lakho labucala kwaye ufuna ukwenza uhambo lwakho lube lwabucala, singaluqhuba uhambo olulungiselelwe wena imini yonke ngokweemfuno zakho kunye nobungakanani beqela lakho.
Ibandakanya kwaye ayibandakanyi
Yintoni efakwe kwiphakheji?
- Thatha kwisikhululo seenqwelomoya kwaye utshintshele ehotele: Ukudluliselwa kokufika kwihotele yakho eKathmandu.
- Ihotele yoBubusuku obuthathu eneenkwenkwezi ezi-3 eKathmandu enesidlo sakusasa: Indawo yokuhlala kunye nesidlo sakusasa kwihotele yeenkwenkwezi ezi-3.
- Ihotele yoBusuku obunye yeenkwenkwezi ezi-3 eNepalgunj enesidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa: Hlala kwihotele yeenkwenkwezi ezi-3 kunye nokutya okugcweleyo.
- Indiza yaseKathmandu/ Nepaljung/Jhupal/Kathmandu: Iinqwelomoya ezigubungela indlela ephakathi kweKathmandu, Nepalgunj, kunye neJhupal.
- Isidlo sasemini, isidlo sangokuhlwa kunye nesidlo sakusasa ngexesha lohambo: Izidlo zinikezelwa kuzo zonke iintsuku zokuhamba.
- I-Kathmandu ibona indawo ngemoto yabucala enomkhokeli wabakhenkethi onamava: Ukhenketho lokujonga indawo olukhokelwayo eKathmandu usebenzisa ezothutho zabucala.
- Imvume yokuhamba: Iimvume zokuthatha uhambo eziyimfuneko kuhambo.
- Yonke imisebenzi yamaphepha eyimfuneko: Amalungiselelo eemvume kunye namanye amaxwebhu afunekayo.
- Yonke indawo yokuhlala eCamping/kwizindlu zeti ngexesha lohambo: Hlala kwizindlu zeti okanye kwinkampu ngexesha lohambo.
- Imvume ekhethekileyo yeDolpo: Imvume ekhethekileyo efunekayo yokuhamba kwindawo yeDolpo.
- Imvume yeNkqubo yoLawulo lweNgcaciso ye-'Trekkers' (TIMS): Imvume yeTrekker's Information Management System (TIMS).
- Umntu onamava, oluncedo, ophethe iLayisensi yakwaRhulumente kunye nesiKhokelo esinobuhlobo, abathwali ( porter e-1 kubathengi aba-2): Umkhokeli ofanelekileyo kunye nabathwali bohambo.
- Izixhobo zonyango (ikiti yoncedo lokuqala iya kufumaneka): Izixhobo zonyango ezisisiseko kwimeko yongxamiseko.
- Zonke iirhafu zikarhulumente: Iirhafu ezihlawulwa phantsi kwephakheji.
- Isidlo sangokuhlwa sokuvalelisa ngobusuku bokugqibela kwindawo yokutyela yokwenyani yaseNepalese eqhuba ngokwenkcubeko: Isidlo sangokuhlwa saseNepalese sokuvalelisa kunye nokuzonwabisa kwenkcubeko.
Yintoni engabandakanywanga kwiphakheji?
- Intlawulo ye-Visa yaseNepal: Unokufumana ngokulula i-visa yakho xa ufika kwisikhululo seenqwelomoya saseKathmandu.
- Imali yokungena eKathmandu: Imirhumo yokungena kwizikhumbuzo ezahlukeneyo kunye neziza eKathmandu azifakwanga.
- Inqwelo moya yamazwe ngamazwe ukuya nokubuya eKathmandu: Iinqwelomoya eziya nokubuya eNepal aziqukwanga.
- I-inshurensi yokuhamba kunye nokuhlangula: I-inshurensi yokuhamba kunye neenkonzo zokuhlangula ezingxamisekileyo azifakwanga kwiphakheji.
- Iindleko zomntu: Iindleko ezinjengokufowunela umnxeba, ukuvasa impahla, amatyala ebhari, ukutshaja ibhetri, ii-porters ezongezelelweyo, ibhotile okanye amanzi abilisiweyo, kunye neshawari luxanduva lomhambi.
Khetha umhla wakho ofanelekileyo
US$ 3800
Incwadi Uhambo lwaBucala
Ixabiso laBucala kunye neQela lesaphulelo
-
2 -
2 abantuUS$ 4000
-
3 -
5 abantuUS$ 3800
-
6 -
10 abantuUS$ 3500
-
11 -
16 abantuUS$ 3200
-
17 + abantu
9999
US$ 3000
2 Abahambi x US $ 2000
Iindleko ezipheleleyo:
US$
Imephu yendlela kunye netshathi yoMphakamo
Kathmandu
Indawo yokuqala/isiphelo
Kathmandu
Ulwazi ngohambo
Luqala njani uhambo lwethu?
Uhambo lwakho olusezantsi lweDolpo Trek luqala kwisikhululo seenqwelomoya iTribhuvan International eKathmandu. Ususa ukufudukela kwelinye ilizwe kwimizuzu engama-45 ukuya kwengama-60 usebenzisa inkqubo yokundwendwela eNepal. Siza kudibana nawe kwiholo yokufika ubambe uphawu lwegama lakho. Ukutshintshela kwiThamel kuthatha imizuzu engama-20, ukugubungela iikhilomitha ezi-5 kwizitrato ezimxinwa.
Usuku lwe-2 lubandakanya ukutyelela indawo ye-UNESCO yeLifa leMveli kunye nokulungiswa kwezixhobo kwiivenkile eziqashisayo ukuba kufuneka urente ezinye izixhobo. Usuku lwesi-3 lufuna ukuhamba ngenqwelomoya yaseNepalgunj. Usuku lwe-4 lubandakanya ukuhamba ngentsasa yeTara Air ukuya eJuphal kwi-2,475 yeemitha. Uhambo luqala kwimizuzu eli-15 ukuya kwengama-30 emva kokufika ngeenyawo umgama oziikhilomitha ezili-12 ukuya eDunai. Oku kuqalisa kuqinisekisa ukuqhelaniswa okufanelekileyo phambi kokuba amacandelo aphakamileyo aqale.
ubunzima
ILower Dolpo Trek iphakathi kwezona ndlela zinzima zaseNepal. Ujongene nohambo oluzinzileyo lwemihla ngemihla lwe-12 ukuya kwi-15 yeekhilomitha kunye neenzuzo zokuphakama ukuya kuthi ga kwi-750 yeemitha. I-Numa La Pass ifikelela kwiimitha ezingama-5,190, apho ukugcwala kweoksijini kwehla kakhulu.
Umphezulu wetrayile ubandakanya iingqalutye ezikhululekileyo ezigquma isiqwenga esikhulu samacandelo anobude obuphezulu. Izibonelelo zonyango zihlala iiyure kude kwiindawo ezininzi zomzila. Udinga ukuqina kwe-cardiovascular fitness exhasa ukuhamba kwemizuzu engama-50 ngesantya sentliziyo esingaphantsi kwe-100 ngomzuzu.
Ukuqhelaniswa okufanelekileyo kuthintela uninzi lwezehlo zokugula kwindawo ephezulu, yiyo loo nto iya kuba yeyona nto sigxile kuyo kolu hambo. Kwinqanaba lobunzima be-10, siyilinganisele i-7.5.
ixesha elingcono
Ikwindla inika iimeko ezifanelekileyo ukusuka kuSeptemba ukuya kuNovemba. Amaqondo obushushu emini aphakathi kwe-15°C ebusuku ahle abe ngu-5°C ngokusekelwe kwiirekhodi zendawo. Isibhakabhaka esicacileyo sibonelela ngembonakalo yeemitha ezingama-300 kwiimbono zeentaba. UNovemba ubona imvula encinci malunga ne-25 millimeters ngenyanga.
Intwasahlobo inika elinye ixesha ukusuka kuMatshi ukuya kuMeyi. Amaqondo obushushu emini afikelela kwi-18°C kunye ne-rhododendron edubulayo ngaphezulu kwe-2,000 yeemitha. Liphephe ixesha leemvula, ngoJuni ukuya kuAgasti, xa imvula ingaphezu kwama-300 ukuya kuma-500 eemilimitha ngenyanga, ibangela ukhukuliseko lwemizila.
Qwalasela ebusika, ngoDisemba ukuya kutsho ngoFebruwari, kunye namaqondo obushushu ehla ukuya kwi -20 ° C kunye namazinga okurhoxiswa kwenqwelomoya adlula i-40 pesenti. USeptemba no-Oktobha bamele eyona festile ikhuselekileyo ngokweenkcukacha-manani ukuze igqitywe ngempumelelo.
Ngaba umntu oqalayo angajoyina olu hambo?
ILower Dolpo Trek ifuna amava obude obuphezulu bangaphambili. I-NMA iluhlela njengohambo olunzima olufuna ukomelela kwentliziyo. Udinga amava abhaliweyo ngaphezulu kwe-4,500 yeemitha phambi kokuba uzame iNuma La Pass kumgama weemitha ezingama-5,190. Uninzi lwabaqalayo bajongana namazinga aphezulu okulimala kumacandelo e-scree slope.
I-Himalayan Rescue Association igunyazisa ubuncinci beentsuku ze-30 zoqeqesho lwe-cardio yemihla ngemihla ngaphambi kokufika. Sifuna ubungqina obubhaliweyo bokunyuka kweemitha ezingama-4,500 ngexesha lokubhukisha. Abakhweli bokuqala bazama le ndlela ngomngcipheko wabo ngomlinganiselo onyanzelekileyo we-porter-to-trekker oyi-1:2.
Isigulo se-Altitude
Ukugcwala kweoksijini kwehla kakhulu kwingqungquthela yeNuma La Pass. Iirekhodi ze-Himalayan Rescue Association zibonisa ukuba abaninzi abahambahambayo baphuhlisa iimpawu ezingaphezulu kweemitha ezingama-4,500 ngaphandle kokuqhelaniswa ngokufanelekileyo. Sinyanzelisa i-pulse oximeter yokuhlola rhoqo iiyure ezimbalwa ngaphezulu kwe-4,400 yeemitha.
Amaxabiso aphantsi abangela iinkqubo zokwehla ngoko nangoko ngokwemigaqo yonyango. Iintsuku ze-Acclimatization ezifana noSuku lwe-9 e-Dho Tarap zithintela iimeko ezininzi ngokufumana ukunyusa okuphakamileyo. Ukuqaphela iimpawu zokuqala: intloko ebuhlungu ehlala kwiiyure ze-2, isicaphucaphu, okanye ukuphumla kwentliziyo ngaphezu kwe-100 bpm. Phatha amayeza amiselweyo njengonyango olungxamisekileyo.
Indawo yokuhlala, Ukutya, neziselo
Izindlu zeti zisebenza phantsi kwemithetho yeBhodi yezoKhenketho yaseNepal ezineendawo zokulala eziqinisekisiweyo ecaleni kwendlela. Amagumbi aneendonga zamatye kunye nezibane ze-LED ezitshajelwe ngelanga kwindawo ephakamileyo ukuya kuthi ga kwi-4,990 yeemitha. Amagumbi okuhlambela okwabelwana ngawo asemgangathweni, ngelixa eziqhotyoshelweyo zinqabile kakhulu.
Ukutya kubandakanya i-dal bhat, i-pancakes ye-buckwheat, isuphu yebhali egcadiweyo, i-thukpa, kunye nezinye izinto ezininzi onokukhetha kuzo. Amanzi ahamba kwimijikelo yokubilisa eyi-10 ukuya kwi-15 yemizuzu ngokuxhomekeke ekuphakameni.
Gwema utywala bendawo obungaphezulu kwe-3,500 yeemitha, kwaye ngokukhethekayo kuyo yonke iLower Dolpo Trek, njengoko ikhawulezisa ukuphelelwa ngamanzi emzimbeni. Phatha iipilisi ze-iodine kunyango olungxamisekileyo. Zonke iindawo zokulala zibonelela ngeti yejinja yelamuni eshushu yokulawula ukuphakama.
uthutho
Ubhabha iNepal Airlines usuka eKathmandu usiya eNepalgunj ngoSuku 3. Le nqwelomoya yemizuzu engama-75 inqumla iGangetic Plain kwi-15,000 feet. Usuku lwesi-4 lufuna ukunduluka kwangaphambi kokusa kweTara Air ukuya kwisikhululo seenqwelomoya saseJuphal. Ukhwela inqwelomoya ye-Twin Otter ngenqwelomoya yemizuzu engama-25. Isikhululo seenqwelomoya saseJuphal sihleli kumgama oziimitha ezingama-2,475 kumgaqo weenqwelo-moya omncinci.
UGunyaziwe wezoPhapho kuLuntu uzinqanda ezi nqwelomoya ukuya kusasa nasemva kwemini kuphela. Siyaziqinisekisa iimvume zakho zenyama phambi kokukhwela kuzo zonke iinqwelomoya zasentabeni. Ukhutshelo olusezantsi lusebenzisa izithuthi ezibhukishwe kwangaphambili ezihlangabezana nemigangatho yokhuseleko. Uhambo olubuyayo lulandela ulandelelwano olufanayo lokubhabha ngeNepalgunj. Zonke iinqwelomoya zasekhaya zisebenza phantsi kwemigaqo ebekiweyo.
Imvume
I-Lower Dolpo ifuna iiMvume zoMmandla oMiselweyo kwi-Ofisi yeBhodi yezoKhenketho. Awukwazi ukungena kule ndawo yenkcubeko ekhuselweyo ngaphandle kwala maxwebhu. Faka isicelo kwii-arhente ezigunyazisiweyo zohambo ubuncinane kwiintsuku ezili-10 phambi kokuhamba. Ngenisa iikopi zencwadana yokundwendwela kunye nohambo oluneenkcukacha zokusetyenzwa.
Yonke le ngxaki iya kusingathwa yi-Lower Dolpo Trek guide yethu; kufuneka unikeze amaxwebhu ayimfuneko. IBhodi yezoKhenketho yaseNepal iqinisekisa onke amaxwebhu ngaphambi kokukhupha iimvume. Phatha amaphepha-mvume oqobo kulo lonke uhambo lokujonga izithuba zemihla ngemihla.
I-Shey Phoksondo National Park idinga imvume yendawo yolondolozo eyahlukileyo. Zifumane eKathmandu phambi kokuba ubhabhe ukuya eNepalgunj. Amaxwebhu angachanekanga abangela ulibaziseko oluninzi kwiindawo ekusingwa kuzo intaba. Sihlola amaphepha-mvume akho rhoqo kusasa phambi kokuhamba kwendlela.
Ukulungiselela uhambo kunye nokomelela
Qalisa uqeqesho lwe-cardiovascular ubuncinci iintsuku ezingama-30 ngaphambi kokuba uhambe ngeeseshoni zokuhamba zemihla ngemihla. Yakha unyamezelo ukugcina phantse iyure yezithuba zokuhamba kwindawo ephakamileyo. Ziqhelanise nokunyuka izinyuko ngobhaka ogcweleyo ukulinganisa iimeko zomzila. Isikhokelo sethu esinamava sicebisa umgama omncinci weveki wama-40 km ngaphambi kokufika.
Qhagamshelana noogqirha ngemigqaliselo yamayeza obude njengedexamethasone kunye neDiamox. Gqibezela ukuhlola izixhobo usebenzisa imigangatho yezixhobo. Vavanya zonke iileya zempahla ngaphambi kokuba uhambe. Njengeqabane lakho lokuhamba, sifuna ubungqina obubhaliweyo bangaphambili kumava obude obuphezulu.
Pakisha iipilisi ze-iodine kunye nemikhono yoxinzelelo njengezinto zonyango ezinyanzelekileyo. Senza uhlolo lwempilo enyanzelekileyo ngexesha leenkcazo ezimfutshane zaseKathmandu. Ulungiselelo lwakho lumisela impumelelo kule ndlela inzima.
Iindlela ezizezinye
Abanye abahambi banweba ukuya Upper Dolpo ngaphaya kweDho Tarap, efuna iimvume ezongezelelweyo. Oku kongeza iintsuku ezi-5 zokuwela i-Shey Gompa kunye ne-Phoksondo Lake kunxweme olusentshona. Ibhodi yezoKhenketho yaseNepal inqanda olu lwandiso kumaqela anezikhokelo eziqinisekisiweyo zokuphakama okuphezulu.
Abanye balwenza lufutshane uhambo ngokubhabha ngokuthe ngqo ukuya eKathmandu, betsiba iintsuku zeRingmo. Olu khetho lufanele abahambi kunye nemiqobo yexesha kodwa bayaphoswa kukuntywiliselwa kwiChibi lasePhoksondo. Azikho ezinye iindlela ezinokusetyenziswa kwiindlela zokuwela iNuma La okanye iBaga La Pass, njengoko ezi zenza iindlela zokudlula eziphezulu ezibalulekileyo. Uninzi lwabahambi lugqibezela uhambo oluqhelekileyo lweentsuku ezili-18 ngenxa yezithintelo zemvume kunye nolungiselelo lomzila.
Uhlahlo lwabiwo-mali lweendleko
Ii-arhente ezigunyazisiweyo, ezifana nathi, zilawula iintlawulo ezininzi, zithintela ukuphatha imali ngexesha lohambo kangangoko. Uhlahlo lwabiwo-mali lubandakanya amaqela ahamba nesikhokelo esisikhokelo ahlangabezana nemigangatho ebekiweyo. Bandakanya iindleko zeenqwelomoya zeentaba zeTara Air kunye noqhagamshelwano lwasekhaya.
Ukutya kunye ne-teahouse yokuhlala zenza iindleko eziqikelelwayo zemihla ngemihla phantsi kwemimiselo eqhelekileyo. Iindleko ezingalindelekanga ngokuqhelekileyo zibandakanya ukufuduka kwenqwelo-moya kaxakeka ezihlawulelwa yi-inshurensi yohambo olubanzi. Sinikezela ngezikhokelo zohlahlo lwabiwo-mali ezineenkcukacha zaphambi kokuhamba ezibonisa zonke iinkcitho ezisisinyanzelo. Khumbula ukuphatha imali njengoko ii-ATM zihlala zingafumaneki ngaphaya kweJuphal.
Izixhobo ezitshaja i-Intanethi
Izindlu zeti zibonelela ngokutshaja kwelanga kwizixhobo zanamhlanje kwizikhululo ezichongiweyo. Phatha iintambo ze-USB ezihambelana neendawo eziqhelekileyo, kunye ne-adapter yendalo yonke, enokuba yimfuneko kakhulu. Iintlawulo zefowuni ezigcweleyo zithatha i-1 kwiiyure ze-2 usebenzisa iinkqubo zamandla elanga ze-teahouse, ziqinisekisiwe. Iibhanki zamandla zingqina ukuba zibalulekile ngaphezu kweemitha ezingama-4,000, apho ukusebenza kwelanga kuyehla.
Ukufikelela kwi-intanethi akusebenzi kakuhle, kwaye kuyasebenza I-Wi Fi eNepalgunj naseKathmandu kuphela. Thenga amakhadi e-SIM asekuhlaleni eKathmandu ukuze uqhagamsheleke kancinci ngenethiwekhi ye-Ncell okanye ye-NTC. Ungalindeli signal ngexesha lokuwela ii-high pass ezifana neNuma La.
Khuphela iimephu ezingaxhunyiwe kwi-intanethi kunye namaxwebhu ngaphambi kokuba umke eKathmandu, njengoko uqhagamshelwano lwedatha luyeka ngokupheleleyo eDolpo. Sinikezela ngezixhobo zonxibelelwano ngesathelayithi ukuze zisetyenziswe ngexesha likaxakeka kuphela.
Iindleko zakho ezongezelelweyo
I-inshorensi ibandakanya ukufuduswa kwenqwelo-moya kaxakeka kodwa ifuna imigaqo-nkqubo ebanzi. Siyaqinisekisa ukuba ukhuseleko lwakho lubandakanya ukuhlangulwa kokuphakama okuphezulu ngaphambi kokuhamba. Abanye abakhenkethi bahlawula imali eyongezelelekileyo kwiingxowa zokulala eziphezulu ezibekwe ngaphantsi kwe-15°C. Izindlu zokusela zihlawulisa umrhumo owongezelelweyo wokutshaja isixhobo esongeziweyo ngaphaya kwezikhululo zelanga eziqhelekileyo.
Ukutshintshwa kwezixhobo zobuqu ezifana neepali zokuhamba kubiza ngaphezulu kwiivenkile zaseNepalgunj. Iingcebiso zamaqela esikhokelo zabathwali zizindleko zakho. Ukulibaziseka kwenqwelomoya okungalindelekanga kunokufuna ubusuku obongezelelweyo behotele eNepalgunj. Izicelo zokutya okukhethekileyo kwiindawo zeeti zineentlawulo ezongezelelweyo. Phatha imali kwezi zinto zingalindelekanga njengoko ii-ATM zihlala zingafikeleleki ngaphaya kweJuphal.
Yintoni ongayilindela
Uva amavili omthandazo ejikeleza eSwayambhunath ngaphambi kokusa ngoSuku lwe-2. Iindlela zamatye zifuna izihlangu ezikhuselekileyo ngexesha Intlambo yaseKathmandu ukubona indawo. Ubushushu beTerai yaseNepalgunj bufikelela kwi-35 ° C, ifuna iimpahla ezilula kunye ne-SPF 50. Umzila omfutshane we-Juphal Airport uyangcangcazela ngexesha lokufika kwe-Twin Otter. Ukutya kwe-Teahouse kufaka i-dal bhat kunye nezitya ze-buckwheat.
Ukuzaliswa kweoksijini kwehla ngokubonakalayo ngaphezulu kweemitha ezingama-4,000, kufuna ukuphefumla ngabom. Izibonda zohambo olungqongqo zikhusele amacandelo agqwesileyo eBaga La Pass. Amanzi aluhlaza eLake iPhoksondo enza imizobo yesipili ibonakala kwiindlela eziselunxwemeni. Amaqondo obushushu asebusuku angaphantsi kweqondo lomkhenkce, efuna iinkqubo zempahla eyomileyo.
Sibeka iliso kufundo lwakho lwe-pulse oximeter kabini ngeyure ngexesha lokuwela okuphezulu. Ufumana amasiko e-Bon monastery e-Shey Gompa kunye nemisitho yesibane sebhotolo. Iimpawu zomzila zitshintsha phakathi kweeflegi zomthandazo kunye neecairns zamatye ngokuxhomekeke kwindawo yokuphakama. Ukulala kwenzeka kwangoko ubusuku ngabunye ukuze kwandiswe ukuchacha kwiimfuno zosuku olulandelayo. Uhambo lwakho lulandela iindlela zakudala ezingatshintshanga iinkulungwane.
ULuhlu lweGear yokuPakisha okuBalulekileyo kwiDolpo Trek esezantsi
Ukuba uthathe isigqibo sokuhamba uhambo lwenkcubeko yaseTibet kunye neBon Po, Uhambo olusezantsi lweDolpo in Nepal, siyakuqinisekisa ukuba uya kuba nexesha elimnandi ngaphambili. Kodwa kufuneka upakishe ntoni kwi-Adventure yakho? Yintoni eya kuba sisixhobo esifanelekileyo ukwenza uhambo lwakho lube mnandi ngakumbi? Ukukunceda koku, siqulunqe uluhlu lwezinto eziyimfuneko onokuthi ungalibali ukuza nazo.
- Incwadana yokundwendwela (imizuzu eyi-6 esebenzayo)
- Imali, ikhadi letyala
- Uluhlu lweedilesi ezibalulekileyo kunye neenkcukacha zoqhagamshelwano
- Iifoto zepaspoti ezi-2-3 (uyazikhethela)
- Iikopi zawo onke amaxwebhu abalulekileyo okuhamba (ipasi, i-visa, itikiti lenqwelomoya, ipolisi ye-inshorensi, njl.njl.)
- Ubhaka owomeleleyo we-70 L wokuhamba oya kuthwalwa ngumgcini wakho (nceda uqaphele ukuba i-porter yethu e-1 iya kuthwala imithwalo yabathengi aba-2 ukuya kuma-20-25 kg.
Phawula: Siza kubonelela umthathi-nxaxheba ngamnye ngebhegi yelogo yeNkampani ephangaleleyo engama-70 ukuya kuma-75 ukuze uphathe kakuhle izixhobo zakho zokuhamba, ekufuneka ubuye xa uhambo lugqityiwe. - I-Daypack ye-30 L enendawo yezinto zakho eziyimfuneko ezifana nekhamera, iselula, iPaspoti, amaxwebhu abalulekileyo, ibhotile yamanzi, iyeza lokusetyenziswa kwemini, imivalo yetshokolethi, i-raincoat, njl., eya kuthwalwa nguwe.
- Ikhava yokukhusela ibhegi okanye ibhegi yokuhamba.
- Iibhutsi zokuHamba: Ngokukhethekileyo iibhutsi eziphakamileyo ze-ankle ukuthintela i-ankle sprain
- Izihlangu eziQhelekileyo: Kuhambo oluncinci kunye nokuhlola ukujikeleza isixeko
- Iikramponi: Ngexesha lasebusika ngoDisemba-Matshi
- Okwesibini, izihlangu ezilula kunye neembadada ezinokwenzeka
- Ii-Micro Spikes okanye ii-Ice Cleats zohambo lwasebusika phezu kwekhephu kunye nomkhenkce
- I-Gaiter yokukhusela okongeziweyo kwikhephu
- Imvula kunye nokumelana nomoya, ibhatyi ekhaphukhaphu ephantsi yokufudumala, kunye nesigcina-ntloko esilungileyo
- Ihlobo-ukukhanya, kunye nempahla efudumele yasebusika
- Iihempe zokomisa ngokukhawuleza ezenziwe ngamalaphu okwenziwa
- Iivesti ezifudumeleyo nezipholileyo okanye iiT-shirts
- Iimpahla zangaphantsi zokwenziwa ezisebenzayo
- Ezemidlalo Bra for obhinqileyo Trekker
- Ibhulukhwe engangeni manzi
- Iibhulukhwe eziqhelekileyo zelaphu elikhawulezayo lokumisa
- Iibhulukhwe ezimfutshane zokuhamba
- Iibhulukhwe zeCargo ezineepokotho ezininzi zokubamba izinto zakho ezincinci, ezinjengeemela okanye iitshokholethi
- Ibhulukhwe yoboya okanye yoboya begusha
- Iikawusi zokuhamba, zombini ezingqindilili kunye nelaphu loboya, kunye neekawusi zoboya ezikhaphukhaphu
- Umnqwazi woboya, iiglavu, kunye nesikhafu
- Isikhafu somqhaphu esikhanyayo okanye i-bandanna yokukhusela intloko, intamo, iindlebe kunye nomlomo wakho
- Umnqwazi welanga, kunye nezibuko zelanga ezinokhuselo lwe-UV oluyi-100% (kuhambo lokuhamba, nokuba kukho ukukhanya okulahlekileyo kunye nokhuseleko lwempumlo)
- Ikhrimu yelanga okanye iloshini enento ephezulu yokukhusela ilanga (ubuncinci i-15, kuhambo lokuhamba, nokuba ngama-30 ubuncinane)
- I-lipstick yelanga ene-SPF ephezulu (ubuncinci i-20, kwiihambo zokuhamba, nokuba yi-30 okanye i-sunblock)
- Into yokugxotha iingcongconi (Ngokuzikhethela)
- Iimpahla zobusuku ezilula kunye nezihlangu
- Ibhotile yokusela enokusetyenziswa njengebhotile yamanzi ashushu ngobusuku obuneqabaka
- Iiflops okanye izihlangu zokuhlambela zokusebenzisa iishawa
- Izicoci zamanzi: ukuba ufuna ukuphinda uzalise amanzi etephini okanye umlambo osendleleni
- Isibane sentloko: uhambo oluya ezinzulwini zobusuku okanye lwaphambi kokusa ukuya kwindawo yokubona
- Itawuli yomisa ngokukhawuleza kunye nesampulu-ubungakanani bezinto zangasese zokuhlamba iinyawo nobuso bakho
- Ikiti yakho yoncedo lokuqala lokuqala: kunye nezixhobo zonyango ezisisiseko ezifana ne-bandages ye-sprains, i-antidiarrheal kunye ne-antibiotics, i-iodine yosula imikrwelo kunye nokusikeka, i-plasters, i-aspirin, okanye i-ibuprofen, i-moleskine yokuthintela amadyunguza, i-Diamox (iyeza elikhawulezayo), kunye namayeza akho obuqu.
- Ibhegi yokulala ifanelekile kuhambo lwamaxesha onke (singaqasha eKathmandu)
- Ibhanti lemali elingangenwa manzi, ibhegi yesifuba, ingxowa yomlenze, okanye ibhegi yokugcina amaxwebhu okuhamba abalulekileyo okanye izinto zexabiso.
- Intlama yamazinyo, ibhrashi yamazinyo, kunye nesepha
- Iziyobisi
- I-Moisturizer
- Iziqwengana zesikhonkwane
- Iimveliso zococeko lwabasetyhini (iiPads zococeko)
- Isibuko esincinci
- Ukucoca
- Isithenti somnxeba
- Ukudibanisa
- Ikhamera eneememori khadi ezaneleyo kunye neebhetri ezisecaleni, okanye itshaja yebhetri
- Isitshixo esincinci sebhegi yakho yokuhamba
- Iicrampons (ebusika, ngoDec-Feb)
- Isitya seThermos
- Ingxowa yamanzi
- Iphepha langasese (2-3 imiqulu ngaphandle)
- Iiplagi zeendlebe
- Ibhokisi yematshisi, okanye ikhaphukhaphu
- Ikhampasi okanye iGPS
- imephu
- Iwoshi ye-alamu
- Ikhithi yezixhobo ezininzi
- Iibhonasi
- iincwadi
- impempe
Inqaku lesiXhobo:
- Nceda uqaphele ukuba akukho mfuneko yokuba uze nazo zonke ezi zinto zinzima, ezifana ne-Sleeping bag, iJacket ephantsi, i-Trekking Poles, kunye nezinto ezivela kwikhaya lakho. Ungarenta ngokulula okanye uthenge izinto ezikumgangatho ophezulu ukuya kwezisemgangathweni eKathmandu.
- Izinto zifumaneka kwiimpawu zamazwe ngamazwe ezifana ne-North Face, i-Sherpa Adventure, i-Marmot, i-Mountain Hardware, i-Black Yak, i-Karma Gear, kunye neempawu zendawo ezifana ne-Goldstar kunye neemveliso ezenziwe ekuhlaleni njl.
- Ukongeza, siya kukunika a T-shirt yelogo yenkampani njengomqondiso wamava akho eNepal kunye nathi.
Iindleko zokurenta:
- Ibhegi yokulala kunye neJacket ePhantsi (-10-20 degree Celsius), Iqhekeza ngalinye ngosuku US$ 1.5
Imibuzo ebuzwa qho
Ngaba ndifuna iimvume ezikhethekileyo zeLower Dolpo Trek?
Ewe, iLower Dolpo Trek ifuna iimvume ezininzi:
Imvume yoMmandla oMiselweyo (RAP) kwiDolpo esezantsi
Shey Phoksondo National Park Permit
Trekkers 'Information Management System (TIMS) ikhadi
Ezi zibalulekile kwaye zihlala zikhangelwa ngazo "Ixabiso eliphantsi lemvume yeDolpo Trek" or "Imfuneko yemvume yokukhwela iDolpo"
Ndingafikelela njani kwindawo yokuqala kwiLower Dolpo Trek?
Uqala ngokuthatha inqwelomoya usuka eKathmandu usiya eNepalgunj, kwaye emva koko uthabathe enye inqwelomoya emfutshane ukuya eJuphal, eyona ndawo iqala uhambo. Indlela epheleleyo isoloko ikhangelwa kusetyenziswa amagama angundoqo afana “UKathmandu usiya eJuphal flight” kwaye "indlela yokufikelela eLower Dolpo".
Ngaba ukuqesha isikhokelo kunyanzelekile kwiLower Dolpo Trek?
Ewe, kuba iLower Dolpo iyindawo enemiqathango, kunyanzelekile ukuba uqeshe isikhokelo esibhalisiweyo kunye nohambo olunohambo oluncinci lwabahambi ababini. Ukuhamba wedwa akuvumelekanga apha. Ikhangelwa ngokubanzi njenge "Ngaba ndiyasidinga isikhokelo sohambo lwaseDolpo?" kwaye "Imfuneko yokuhamba ngeqela leDolpo".
Ndiyifumana njani i-visa yokuya eNepal?
Unokuthatha nje ithuba le-visa kwinkqubo yokufika enikezelwa ngurhulumente waseNepal.
Yeyiphi eyona ndlela ilungileyo yokulungiselela iLower Dolpo Trek?
Sincoma ukuba ulungele ngokomzimba nangokwengqondo. Musa ukuyekelela ngexesha lesigaba soqeqesho.
Bangaphi abathwali abaya kubakho?
Bonke abakhweli ababini kwiqela baya kwabelana nge-porter. Abathwali bethu bayakwazi ukuthwala i-25 kg iyonke.
Ndingafuna umhla wokuqalisa uhambo?
Kwisethingi yohambo lweqela, awukwazi ukukhetha owakho umhla wokuqalisa. Kodwa ukuba uya kuhambo lwabucala, uya kufumana ukukhetha usuku lwakho kunye nezinye iindlela ezininzi ezibhetyebhetye.
Iiblogi eziyeleleneyo kunye namaNqaku
Uphononongo kwiLower Dolpo Trek
Iihambo ezinxulumeneyo
