Njengoba ineziqongo eziyisishiyagalombili kweziyishumi eziphakeme kakhulu emhlabeni kanye nezindawo ezifinyeleleka ngezinyawo kuphela, ukuhamba ngezinyawo eNepal kungenye yezinto ezijabulisa kakhulu. Ngaphakathi kwephuzu eliphansi kakhulu eKechana Kawal elingamamitha angu-58 kanye neNtaba i-Everest elingamamitha angu-8848.86, iNepal inezindawo eziyisithupha zezitshalo ezahlukahlukene nezihlukahlukene kusukela eTropical kuya e-Alpine ezinezinhlobonhlobo eziningi zokuhamba ngezinyawo. Ngakho-ke, umbuzo kuphela okudingeka uwubuze ukuthi hlobo luni lohambo olufunayo? Isikhwama esithwala izimpahla ozidingayo bese uya ehlane sizokuxhumanisa nomhlaba wemvelo futhi sikunike isikhathi sokuphumula endleleni yokuphila ematasa.
Izici ezinhle kakhulu zokuhamba ngezinyawo eNepal
Kunezizathu eziningi zokuthi kungani uhambo oluya eNepal luzokwenza umuzwa ojabulisa kakhulu kuwe. Ezinye zalezi zizathu yilezi:
Indawo enhle: INepal inikeza izindawo eziningi ezinhle emizileni yayo yokuhamba ngezinyawo. Kusukela ekubukeni kwezintaba okubanzi, amahlathi aluhlaza, kanye nezimbali ze-rhododendron kuya emadolobheni amahle, uhambo oluningi oluya eNepal lunikeza. Yazisa izindawo zezintaba eziseduze, uhlola izimpophoma nemithombo ehlanzekile endleleni. Kungani ungabheki emachibini athule noma ubukele uhambo olucebile ngokomoya nolunokuthula oluhlotshiswe ngezimfanelo eziningi zenkolo, zamasiko, kanye nezemvelo.
Jwayelana namasiko endawo: INepal iyikhaya lamasiko namasiko ahlukile. Njengoba uzohamba ngezinyawo eNepal, uzokwazi kangcono ngamasiko aseNepal. INepal iyizwe elinamasiko amaningi, izinhlanga eziningi, nezilimi eziningi futhi iveza ukwehluka kwamasiko namasiko emizileni eyahlukahlukene yokuhamba ngezinyawo.
Isibonelo nje esilula, uhambo ezintabeni eziphakeme futhi uthole ingxubevange yobuBuddha kanye ne-animism ngendlela yesiko le-Sherpa, emagqumeni bazijwayeze kuGurung ozakwabo amasosha anesibindi akhonza ibutho laseGorkha, emathafeni azihlanganisa nesiko lamaTharu.
Ukudla kwendawo nokungabizi kakhulu : IDal Bhat neTarkari ukudla okuyinhloko kwabaseNepal , kodwa iNepal inikeza ukudla okuningi okujabulisayo. Amaqembu ahlukahlukene ezinhlanga anokudla okukhethekile. Jabulela iDhindo elungiselelwe ngofulawa we-buckwheat noma we-millet (owenziwe ngofulawa kakolweni nommbila) kanye neGundruk; imifino eluhlaza enamaqabunga abilisiwe ekhonzwa njenge-curry eDhindo. Noma kungani ungabi nesethi yeNewari Khaja. Izinhlobo ezinikezwayo ziningi kangangokuthi kudingeka ibhulogi ehlukile yokudla kwaseNewari kuphela. Noma kunjalo, ukudla okujwayelekile yiChiura (irayisi elishayiwe), i-bhuttan (isisu esithosiwe kakhulu), iKachila (inyama eluhlaza egayiwe), iHakuchoila (inyama egayiwe enongwe futhi eyosiwe), kanye neTakhaa (isobho elinojeli). Kunezinhlobo eziningi zokupheka ezitholakala lapha.
Yakha owakho umuzwa: I-Nepal ikunikeza imizila eminingi yokuhamba ngezinyawo, futhi kuhlale kunokuthile okusha ongazama ukukubona. Ungathatha umgwaqo ongahanjwa kancane nokho ngokuqapha, noma uthathe imizila edumile yokuhamba ngezinyawo. Yenza uhambo lwakho ngendlela ofisa ngayo, jabulela ukuchezuka nohambo oluseceleni.
Izindawo ezihamba phambili zokuhamba eNepal
I-Everest ne-Annapurna yizindawo ezimbili ezithandwa kakhulu zokuhamba ngezinyawo eNepal. Isifunda sase-Everest sidume ngentaba yaso ephakeme kakhulu emhlabeni. Noma kunjalo, kunezinye izindlela lapha, njenge- Gokyo Lakes Trek , i-Three Passes Trek , kanye ne-Arun Valley ukuya e-Everest Base Camp Trek. I-Annapurna inezinketho eziningi zokuhamba ngezinyawo, kusukela emabangeni alula kuya kwanzima. Thatha uhambo olulula oluya eGhorepani & Ghandruk noma eKhopra Danda noma udlule e-Annapurna Base Camp Trek noma e- Annapurna Circuit Trek.
Kodwa ezinye izindawo zokuhamba ngezinyawo zinokuningi ongakunikeza. I-Mustang trek inikeza indawo eyingqayizivele, eyomile yokuphakama okuphezulu. Isifunda saseLangtang sikuyisa ngqo ezinyaweni zezintaba futhi sikunikeze ulwazi lwamasiko kalula nje.
I-Far West inikeza ubuhle obukude kakhulu futhi obungonakalisiwe, njengesifunda saseMpumalanga Ekude. I-Dolpo, i-Shey Phoksundo National Park, i-Limi Valley, i-Dhorpatan Hunting Reserve, kanye ne-Api Nampa Conservation Area yizindawo ezinhle kakhulu zokuhamba ngezinyawo e-Far West.
Kunamasimu etiye nohambo oluthambile eMpumalanga Ekude ngezinyoni ezibuka e-Ilam, uhambo oluyinselele lokuya noma eduze kwaseKanchenjunga, intaba yesithathu ukuphakama emhlabeni, noma iLumba Sumba Pass Trek.
I-Kathmandu Valley ngokwayo nayo inezindawo zokuhamba ngezinyawo isikhathi esifushane futhi kalula. Uzoba nemibono ekude yeziqongo ze-Himalaya ezineqhwa futhi uthole umuzwa omuhle kakhulu wamasiko endawo namadolobhana.
Izinhlobo zokuhamba ngezinyawo eNepal
Uhambo lwezindlu zetiye kanye nohambo lokukhempa yizinhlobo ezimbili zokuhamba ngezinyawo ezitholakala eNepal. Uhambo lokuya endlini yetiye luyindlela edume kakhulu lapho abahambi behlala endaweni yokulala yasendaweni futhi banokudla okunempilo kanye nombhede onethezekile. Uhambo lwendlu yetiye luyazuzisa ukuze ukwazi ukuzihambela ngesivinini sakho nangeshejuli futhi uzwe impilo yendawo yasemaphandleni ngohlelo lokudla kanye nendawo yokuhlala.
Amalungu eqembu asekela ngokugcwele uhambo lokukhempa, ngakolunye uhlangothi, ngokuhlinzekwa kwazo zonke izidingo ezivela ematendeni, omata bokulala, nokudla. I-Tea House itholakala kakhulu emizileni ejwayelekile nedume kakhulu njenge-Annapurna, i-Everest, ne-Langtang. Ezindaweni lapho zingekho khona izindlu zetiye, uhambo lwamakamu luwukuphela kwendlela ongakhetha kuyo, njengasesifundeni saseManaslu.
Isikhathi Sokuhamba e-Nepal
Isikhathi sohambo singahluka, kanti uhambo olufushane luthatha cishe izinsuku ezintathu. Uhambo olufushane luvame ukuba khona ohambweni lokuya e-tea house njengoba kwenziwe amalungiselelo okudla nendawo yokuhlala. Isibonelo, uhambo lwase-Poon Hill luthatha izinsuku ezi-3-5 ukuqeda.
Uhambo lokukhempa lude futhi lukhethwa kakhulu lapho uhambo lokuya endlini yetiye lungenzeki. Ubude besikhathi bungahluka ngokwesilinganiso izinsuku ezingu-8-24. I-Upper Dolpo Trek iyisibonelo salolu hambo. Lapha ingqalasizinda yezokuvakasha cishe ayikho, futhi izivakashi kufanele zithathe uhambo lokukhempa. Uhambo olunjalo lusiza ukuzwa ukuphila kwangempela kwangempela kwezakhamuzi zendawo kanye nobuhle bemvelo obuluhlaza.
Ukudla kanye nendawo yokuhlala ngesikhathi sohambo eNepal
Ukudla okuyisisekelo kwe-Nepali njengoba u-Dal Bhat no-Tarkari kunikezwa kakhulu ezindleleni zokuhamba. Izinhlobo eziningi zokudla zasendaweni/zasentshonalanga nazo ziyahlinzekwa ngokuya ngokuthi ubuhambe kuphi. Okunye ukuhamba kwetiye endlini nakho kuhlinzeka ngezinto zokubhaka zendawo noma ukudla kwaseNtshonalanga.
Indawo yokuhlala ihlinzekwa ohambweni lwendlu yetiye. Ezindaweni eziphakeme, izindlu zetiye zingaba izakhiwo zikakhonkolo ezinezitezi eziningi ezinamakamelo angasese kanye nezindlu zangasese zesitayela sasentshonalanga. Njengoba uhamba endaweni ephakeme, indawo yokuhlala iba yisisekelo. Emakamu ayisisekelo ngokwawo, amagumbi ahlanganyelwe wesitayela se-dorm ayatholakala. Nokho, ohambweni lokukhempa, umpheki onolwazi uyaqashwa, futhi angakwazi ukwenza ukudla ngokwesifiso sakhe, nakuba ukulinganiselwa kusaqhubeka nalokho okungaphathwa. Kulolu hambo lohambo, amakamu amiswa ukuze aphumule yizisebenzi eziqashiwe.
Izimvume Zokuhamba
Imvume yokuhamba ngezinyawo iyadingeka ukuze uvakashele eNepal. Ngokuya ngendawo okhethe ukuyihamba, kuzodingeka izinhlobo ezahlukene zezimvume. Uma uhamba ngezinyawo epaki kazwelonke noma endaweni yokongiwa kwemvelo, kudingeka Imvume Yephrojekthi Yepaki Kazwelonke/Indawo Yokongiwa Kwemvelo.
Ngokuhamba ngezinyawo kuzo zonke ezinye izindawo ngaphandle kwezindawo ezilawulwayo, imvume eyaziwa ngokuthi i-Trekkers Information Management System noma, ngamafuphi, i-TIMS iyadingeka. Le mvume isetshenziselwe ukuqinisekisa ukuphepha nokuvikeleka kwabahamba ngezinyawo kanye nokulawula ukuhamba ngezinyawo okungekho emthethweni. Ungafaka isicelo sazo zombili lezi zimvume ehhovisi leBhodi Lezokuvakasha laseNepal e-Kathmandu noma e-Nepal Tourism Board Service Centre eduze nendawo yohambo.
Uma unqume ukuhamba ezindaweni eziseduze nemingcele njenge-Mustang, i-Dolpo, i-Manaslu, khona-ke imvume ekhethekile iyadingeka. Okungenani abahlanganyeli ababili bayadingeka kulolu hlobo lohambo oluhambisana nomhlahlandlela onelayisense wokuhamba ngezinyawo. Lezi zimvume kufanele zitholwe eMnyangweni Wezokufika, uKalikasthan Kathmandu. Kusanda kwethulwa uhlobo olusha lwemvume olwaziwa ngezimali zikamasipala wasemakhaya. Lokhu kukhishwa umasipala wendawo yasemaphandleni ekhethiwe futhi ikhishwe esifundeni sase-Everest neMakalu. Ungathola le mvume kusukela lapho uqala uhambo lwakho.
Izindleko zokuhamba eNepal
Izindleko zokuhamba eNepal ziyahlukahluka kakhulu. Ungakwazi ukuhamba ngesabelomali e-Nepal, kodwa ukuhamba ngezinyawo ezindaweni ezivinjelwe kungase kubize kakhulu. Ngohambo lwesabelomali, unikezwa ishejuli engashintshi, futhi yonke into ihlelwa kusengaphambili lapho ufika. Uhambo lokukanisa lubiza kakhulu kunohambo lwe-teahouse njengoba kudingeka abasebenzi abaningi ukuze baphathe amatende, ukudla, amagiya, njll.
Ezokuthutha eNepal
Okokuthutha, amabhasi endawo, amabhasi ezivakashi, nezindiza zasendaweni ziyatholakala. Ukuzungeza i-Kathmandu, ungakhetha amabhasi endawo noma amatekisi. Izindiza zixhuma amadolobha amakhulu eNepal, nakuba amabhasi ahamba amabanga amade etholakala. Izindiza zibiza kakhulu kunamabhasi, kodwa kuyindlela elula kakhulu. Kodwa-ke, uma ufuna ukubuka izindawo ezihlukene, xoxa nabantu bendawo, futhi uzijwayeze isiko lesi-Nepalese, bese kuba ngamabhasi.
Emzileni ohamba ngezinyawo uqobo, umi kakhulu ngezinyawo zakho. Iminyuzi namahhashi kuyatholakala futhi kweminye imizila. Olunye uhambo lokugibela amahhashi uhambo oluya e-Everest Base Camp, Upper Mustang, Everest Panorama, Annapurna Panorama, naseLangtang Valley.
I-Trekking Insurance
I-Trekking iwuhambo lwempilo yonke, kodwa ngeke wazi ukuthi ingozi ifika nini. Kungcono ukuthi ube nomshwalense futhi uyimpoqo kwezinye izimo. Umshwalense kufanele uhlanganise izindleko zokuthuthwa kwendiza enophephela emhlane nokubuyisela ekhaya uma kunesidingo. Ungafakwa umshwalense ngabahlinzeki bomhlaba.
I-Altitude Sickness ngesikhathi sohambo eNepal
Uma uhlela ukuhamba ezindaweni eziphakeme ngokuvamile ngaphezu kwamamitha angu-3500, udinga ukucabangela ukugula kokuphakama. Njengoba uhamba uye endaweni ephakeme, umfutho womoya uyehla kanjalo nezinga le-oxygen. Ungase ube nezimpawu ezifana nekhanda elibuhlungu, ukukhathala, isicanucanu, njll. Nokho, ezinye izimpawu ezinzima njengokugcwala koketshezi emaphashini noma ebuchosheni nazo zingakhula. Lezi zimo zingabeka impilo engozini.
Ngakho-ke ngaphambi kohambo lwakho, udinga umzimba wakho ukuze ujwayele indawo ekuzungezile, futhi uma kwenzeka uqala ukuba nalezi zimpawu, kufanele ubuyele emuva endaweni ephansi ukuze uphumule. Ungakwazi futhi ukuthatha imithi ukusiza umzimba wakho ukujwayela ukuphakama. I-Ibuprofen ithathwa amahora ayisithupha ngaphambi kokugibela futhi ithathwe njalo emahoreni ayisithupha ngenkathi ikhuphuka, isibonelo, eyaziwa ngokuvimbela ukugula kokuphakama. Kodwa kufanele uthintane nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Amagiya okuhamba nolunye uhlu
Uzodinga izinto ezahlukahlukene zokuhamba ngezinyawo. Ungawathenga noma uwaqashe. Cishe noma yini oyidingayo ohambweni lwakho ingatholakala eKathmandu, ikakhulukazi eThamel, isikhungo sezokuvakasha sedolobha. Ungathola amabhrendi aqashelwa umhlaba wonke noma amagiya aphumayo. Izinto zokusebenza ozozidinga zihlanganisa:
Amabhuzu okuhamba ngezinyawo: Ukutshala imali kumabhuzu okuhamba ngezinyawo afanele kuzokusiza kakhulu ekuhambeni ngezinyawo, ikakhulukazi uma uhlela ukuhamba eqhweni.
AmaJakhethi Aphansi: Awukwazi ukuhamba ngezinyawo ezindaweni eziphakeme ngaphandle kwejakhethi efanele. Amajakhethi aphansi abalulekile esimweni sezulu esibandayo. Uma ungenawo lawa, angaqashwa kalula.
Amabhulukwe okuhamba ngezinyawo: Amabhulukwe okuhamba ngezinyawo amahle kakhulu alula futhi avaliwe nge-zip azokwenza uhambo lwakho lube lula kakhulu. Uma kushisa noma kumanzi, khetha ukugqoka amabhulukwe amafushane noma wengeze amabhulukwe angaphansi uma kubanda.
Ijakethi namabhulukwe angangeni manzi: Ukuhamba ngezinyawo, ikakhulukazi ezindaweni eziphakeme, ngezinye izikhathi kungaba nomoya, okuhambisana neqhwa noma imvula. Ngakho-ke, ukuze uhlale womile, uzodinga ijakethi namabhulukwe angangeni manzi.
Isikhwama sokulala: Isikhwama sokulala esifanele sizokunikeza ubuthongo obufanele futhi sizogcina umzimba wakho ufudumele emazingeni okushisa abandayo. Ungasiqasha kalula eNepal.
Izibuko Zelanga: Izibuko zelanga zibalulekile uma ungafuni ubumpumputhe beqhwa.
Amagilavu: Iminwe isengozini enkulu yokubanda. Ungathenga kalula ama-hand warmer eThamel.
Izigqoko: Ziyadingeka ukuze kufudumale ezindaweni eziphakeme kanye nokuvikela ilanga ebusweni bakho.
Ibhodlela, isihlungi samanzi esifakwa emhlane, namaphilisi: Ukuphatha ibhodlela lamanzi elingasetshenziswa kabusha elinesistimu yokuhlunga kuzokusiza ukuthi uphuze amanzi ngqo kunoma yimuphi umthombo.
Izinsika zokuhamba ngezinyawo: Njengoba ukunyuka noma ukwehla kuya ngokuya kukhuphuka, izinsika zizokusiza ukuthi unciphise ukucindezeleka emalungeni akho.
I-Hand Sanitizer: Ukugcina inhlanzeko, ikakhulukazi uma kubanda, kungaba nzima. Ngakho-ke, kuwukuhlakanipha ukupakisha i-hand sanitizer.
Ikhithi Yezokwelapha noma Ikhithi Yosizo Lokuqala: Uma uhamba ngendiza endaweni ethile, cishe uzoba nomqondisi ophethe ikhithi yosizo lokuqala, kodwa kuyalulekwa ukuthi uphathe izinto ezincane zosizo lokuqala, okuhlanganisa ama-antiseptic creams, usawoti wokubuyisela amanzi emzimbeni, njll.
Imali Nokuhwebelana
Uzodinga imali yendawo ukuze uthole eNepal. Ngakho-ke uzodinga ukushintshanisa imali yangaphandle ukuze uthole amaRupee waseNepalese. Ukushintshanisa imali kulula eNepal. I-Kathmandu inenani elikhulu lezikhungo zokuhwebelana. Ungashintsha futhi imali yakho yangaphandle esikhumulweni sezindiza ngokwaso noma emabhange. Ukufinyelela okulula ngama-ATM. Ama-ATM anemikhawulo ephezulu yokukhipha imali elinganiselwa phakathi kuka-USD 100 no-USD 340. Ngaso sonke isikhathi uma usebenzisa amakhadi akho e-ATM, uzokhokhiswa izinga lokushintshisana kanye nenkokhiso yesevisi. Kuhlale kuwukuhlakanipha ukuphatha ukheshi ngehlelo elincane ngenkathi uhamba.
Impilo nokuhlanzeka ngesikhathi sohambo lwaseNepal
Ukuhlanzeka kuwukukhathazeka okubalulekile ngenkathi uhamba uhambo. Ukuhamba ngezinyawo endaweni ebandayo kwenza kube nzima ukugeza zonke izinsuku, hhayi ukuthi amanzi ashisayo atholakala yonke indawo. Endlini yetiye, izindlu zangasese ziyatholakala, ikakhulukazi izindlu zangasese ze-squat, futhi zingase zingashisi, ngakho-ke kungase kudingeke ukuthi uthele amanzi ukuze uzishaye ngokwakho.
Mayelana namanzi okuphuza, imizila yokuhamba ngezinyawo inemithombo eminingi nemifula egelezayo. Kodwa akufanele uphuze amanzi ngokuqondile. Kubalulekile ukuthenga utshani noma amaphilisi okuhlanza amanzi. Ezindlini zetiye, ungakwazi ukuhlanza amanzi ngokuwabilisa. Iningi lezindlu zetiye libuye lidayise amanzi asemabhodleleni, okuyinto embi emvelweni futhi emoshayo. Ngakho-ke, kuwukuhlakanipha ukuphatha ibhodlela lamanzi elingasetshenziswa kabusha.
Isikhathi esihle sokuhamba eNepal
Isikhathi esingcono kakhulu sokuhamba eNepal yikwindla Sep-Nov kanye nentwasahlobo kaMar-May. Ekwindla, izinsuku ziyashisa, futhi isimo sezulu sizinzile futhi libalele nesibhakabhaka esicwathile. Kodwa isimo sezulu esingcono siphinde silethe abahambi abaningi, ngakho-ke izindlela ezidumile zingagcwala ngalesi sikhathi.
Ngesikhathi sokuhamba kwentwasahlobo, izinga lokushisa limnandi futhi lifudumele. Iqhwa lasebusika liye lancibilika, lavula izindlela zezintaba eziphakeme. Isibhakabhaka sicacile, futhi mancane kakhulu amathuba okukhanselwa kwendiza. Nokho, njengoba kusondela ehlobo, ukuhamba ngezinyawo kungase kushise futhi kujuluke endaweni ephansi. Amafu antambama angaletha amafu nezimvula ezincane.
Eminye imizila yokuhamba ngezinyawo iyatholakala unyaka wonke, futhi kukhona okumele kuzuzwe ngenkathi uhamba ngezinkathi ezahlukene zonyaka. Isibonelo, uhambo lwasehlobo noma lwe-monsoon (Juni - Agasti) lungaheha izazi zezitshalo ngokubuka ukuqhakaza kwama-orchid asendle.
Izindawo ezi-3 ezihamba phambili zokuhamba eNepal
Izindawo ezintathu ezihamba phambili ezihamba phambili eNepal i-Everest Base Camp Trek, i-Annapurna Base Camp Trek, neLangtang Valley Trek. Ngalunye lwalolu hambo lunezici ezihlukile ezenza lukhange kubahambi abahlukene.
I-Everest Base Camp Trek iyindawo ethandwa kakhulu futhi edumile yokuhamba ngezinyawo eHimalayas. Lapha uzohlola izindlela zokuhamba ngezinyawo eziyinselele, futhi uzothola ithuba lokuzwa uhambo oluphakeme. Injabulo yokusondela esicongweni esiphakeme kakhulu emhlabeni iyakhanga kakhulu. Lolu hambo lukuyisa emahlathini aluhlaza, emachibini asezintabeni, nasemathafeni abandayo. Lapha uzojwayelana namaSherpa futhi uthole ithuba lokuhlola izikhumbuzo zamaBuddha. Endleleni, uzohlangana namatshe amakhulu aqoshwe ngamazwi angcwele amaBuddha, amasondo omthandazo ajikelezayo, kanye namafulegi omthandazo ngemuva kwezintaba eziphakeme ezimbozwe yiqhwa.
I-Annapurna Base Camp (ABC) Trek idume ngokubuka i-Annapurna Massif. Lolu hambo lungolwabahambi abahamba ibanga eliphansi kuya kweliphakathi abahamba ngesabelomali esincane ngesikhathi esincane. Lapha uzohamba emahlathini amakhulu e-rhododendron eNepal, uwele imifudlana eminingi nemifula ngamabhuloho enziwe ngokhuni ngemuva kweziqongo ezimbozwe yiqhwa. Uzohlangana nemizana yaseGurung naseMagar endleleni yakho. Isifunda sase-ABC sisebenza njengemyuziyamu ephilayo yamasiko namasiko abo. Ngaphezu kwalokho, uthola ukumboza amakamu amabili esisekelo ngentengo eyodwa. Uzodlula naseMachhapuchhre Base Camp endleleni yakho eya e-ABC.
I-Langtang Valley Trek idume ngemibono yayo emikhulu enejubane elincane kanye nokufinyeleleka kalula ukusuka enhloko-dolobha. Ingenye yezindlela ezimfushane zokuhamba ngezinyawo eNepal. Lapha, iLangtang Lirung, intaba ephakeme kunazo zonke eLangtang Himal, ibusa isibhakabhaka sedolobhana laseKyanjin Gompa. Uthola ukubona izintaba ezimbozwe yiqhwa kusukela ngosuku lokuqala lohambo. Lolu hambo lungahambisana noMzila Wefa LaseTamang . Lo mzila unikeza abagibeli umbono ngamasiko asendulo aseTamang kanye naseTibet. Kule ndlela, uzothola izindlu zezindela zasendulo zaseTibet kanye nezindonga zaseMani.
Isiphetho
Ukuhamba ngezinyawo eNepal kuzoba okunye okuhlangenwe nakho okujabulisa kakhulu empilweni yakho. Uzozazisa izinkumbulo ozozenza lapha, kungakhathaliseki ukuthi indawo ebukekayo emini, impumuzo yokubuka ukushona kwelanga ekupheleni kohambo lwakho, noma ukujwayelana nesiko lendawo. Kodwa kufanele ngaso sonke isikhathi uthathe ukuphepha nokuqapha, futhi umshuwalense kufanele ube usizo. Kungakhathaliseki ukuthi unquma ukuhlala endlini yetiye noma ekamu, kukhona okuthile okuzolile mayelana nokuthatha imigwaqo eshaywe kanzima noma izindlela zokuhamba izintaba ngaphansi kwamandla akho ukuze ufinyelele umgomo.
