The I-Everest Base Camp 14 Days Trek kuwuhambo olungenakuqhathaniswa olukuyisa ezindaweni ezimangalisayo ze-Himalaya, isiko le-Sherpa eliqhakazile, kanye neSagarmatha National Park ebabazekayo. Lokhu okwenziwa kanye empilweni kunikeza kokubili ubuhle bemvelo kanye nokunotha kwamasiko, kufinyelele umvuthwandaba e-Everest Base Camp, isisekelo sesiqongo esiphakeme kunazo zonke emhlabeni. Ngezansi kunencazelo enemininingwane yokugqama kohambo, uhambo, izinyathelo zokuphepha, namalungiselelo abalulekile.
Izithombe ezinhle kakhulu ze-Everest Base Camp 14 Days Trek
Indiza Enhle eya eLukla: Jabulela indiza ethokozisayo yemizuzu engama-35 ngokubuka okumangalisayo kwasemoyeni kweziqongo nezigodi zase-Himalaya.
UNamche Bazaar: Hlola isango eliya e-Everest, elicebile ngamagugu e-Sherpa, izimakethe ezinempilo, namakhefi athokomele.
Tengboche Monastery: Vakashela ihabhu elizolile elingokomoya elinikeza ukubukwa okungokomfanekiso kwe-Ama Dablam ne-Everest.
I-Sagarmatha National Park: Fakaza izitshalo nezilwane eziyingqayizivele kule ndawo ye-UNESCO yamagugu omhlaba.
Kala Patthar: Izwa ukubukwa kwe-panoramic kokuphuma kwelanga kwe-Everest neziqongo ezizungezile.
I-Everest Base Camp: Ima ku-5,364 m (17,598 ft), lesi ingqopha-mlando yokuhamba ngezinyawo.
I-Everest Base Camp 14 Izinsuku Zohambo Lohambo:
Usuku 1: Ukufika e-Kathmandu
Lapho ufika e-Tribhuvan International Airport e-Kathmandu, uzokwamukelwa ummeleli bese udluliselwa ehhotela lakho. Chitha usuku lonke uphumule noma uhlola amasayithi omlando e-Kathmandu afana ne-Swayambhunath (i-Monkey Temple) noma i-Boudhanath Stupa. Kusihlwa, hlangana nomholi wakho wohambo kanye nalo lonke iqembu lakho le-trekking ukuze uthole ukwaziswa ngohambo oluzayo. Ubusuku buphinde bube yithuba elihle lokuthenga igiya lokuhamba ngomzuzu wokugcina. Ukulala ebusuku e-Kathmandu.
Usuku 2: Ndizela e-Lukla, Trek to Phakding (2,610 m/8,563 ft)
Ngemuva kwesidlo sasekuseni sasekuseni, uzothatha indiza ebabazekayo yemizuzu engama-30 ukuya e-Lukla, isikhumulo sezindiza esincane esisentabeni. Khumbu region. Lapho ufika, qala uhambo lwakho olubheke ePhakding, idolobhana eliseduze nomfula iDudh Koshi. Umzila uvame ukwehla noma izinga, udlula emahlathini kaphayini ne-rhododendron. Uzowela amabhuloho ambalwa amisiwe kanye nezindawo zokuhlala ezincane endleleni. Uhambo luzoba ngokunethezeka futhi lusize ngokujwayelana, njengoba ukhula kancane kancane. Ukuphumula kosuku kuchithwa uphumule futhi ujwayele isimo sentaba. Ukulala ebusuku ePhakding.
Usuku 3: Uhambo olusuka e-Phakding luya e-Namche Bazaar (3,440 m/11,286 ft)
Uhambo lwanamuhla lukuthatha usuka ePhakding uye eNamche Bazaar, isango eliya esifundeni sase-Everest. Uhambo luqala ngokuwela uMfula iDudh Koshi bese ungena eSagarmatha National Park. Uzodabula emahlathini aminyene futhi uwele amabhuloho amaningi amisiwe, okuhlanganisa ne-Hillary Bridge edumile. Ngemva kokudlula edolobhaneni laseMonjo, umzila uqala ukukhuphuka ubheke eNamche Bazaar. Ukukhuphuka kuyinselele kodwa kuyazuzisa, ngokubukwa kweziqongo ezimbozwe yiqhwa zaseThamserku nase-Everest. INamche iyidolobha eliphithizelayo laseSherpa elinezimakethe, amahhotela, nezindawo zokudlela. Uzochitha ubusuku e-Namche Bazaar ukuze uphumule futhi ujwayelane.
Usuku 4: Usuku Lokujwayela eNamche Bazaar
I-acclimatization ibalulekile ekuvimbeleni ukugula kwe-altitude, futhi namuhla inikezelwe ekulungiseni izinga eliphezulu. Thatha uhambo olufushane oluya e-Everest View Hotel ukuze uthole ukubukwa okumangalisayo kwe-Mount Everest, i-Ama Dablam, nezinye iziqongo. Endleleni, ungavakashela futhi i-Sherpa Museum yendawo noma uthathe uhambo oluzungeze iNamche Bazaar ukuze uhlole izimakethe zayo ezinempilo. Ukuphumula kosuku kumahhala ukuze uphumule, uthele amanzi, futhi ujabulele ivayibhu yamasiko yaseNamche. Ubusuku buchithwa eNamche Bazaar.
Usuku 5: Uhambo olusuka e-Namche Bazaar ukuya e-Tengboche (3,860 m/12,664 ft)
Ngosuku lwesihlanu, umzila we-Everest Base Camp 5 Days Trek uyaqhubeka nokukhuphuka kancane kancane ukuya e-Tengboche, edume ngesigodlo sayo sezindela. Uzoqala unqamule emahlathini e-rhododendron nejunipha, udlule emadolobhaneni ambalwa amancane nezindawo zokubuka ezinhle. Uhambo lunikeza ukubukwa okumangalisayo kwe-Everest, Lhotse, ne-Ama Dablam. Isigodlo sezindela saseTengboche, esimi phezulu esiqongweni, siyindawo evelele yamasiko nengokomoya. Indawo enokuthula yesigodlo sezindela inikeza imibono emangalisayo yeziqongo ezizungezile. Ngemva kokuvakashela isigodlo, uzoba nesikhathi sokuphumula ngaphambi komlenze olandelayo wohambo. Ukulala ebusuku e-Tengboche.
Usuku 6: Uhambo olusuka e-Tengboche luya e-Dingboche (4,410 m/14,469 ft)
I-Everest Base Camp yanamuhla eyi-14 Days Trek ikuyisa e-Dingboche, idolobhana elibukekayo lase-Sherpa elinemibono emangalisayo yezintaba ezizungezile, okuhlanganisa ne-Ama Dablam ephakeme. Umzila uvame ukukhuphuka, udlula emahlathini nasezindleleni ezinamatshe, nokubukwa ngezikhathi ezithile kwesigodi esingezansi. Uzodlula edolobhaneni lasePangboche, elaziwa ngesigodlo saso sakudala, futhi uqhubeke ubheke emfuleni i-Imja Khola. Lapho ufika e-Dingboche, uzoqaphela indawo ye-alpine iba mazombezombe futhi iyinyumba. Lesi isitobhi esibalulekile sokujwayela, futhi uzoba nalo lonke usuku ukuze uphumule futhi uhlole idolobhana. Ngobusuku eDingboche.
Usuku 7: Usuku Lokujwayela e-Dingboche
Ukuze usize umzimba wakho ujwayele ukuphakama, namuhla olunye usuku lokujwayela. Ungathatha uhambo olufushane ukhuphukele kuntaba engenhla kwe-Dingboche, lapho uzoklonyeliswa ngokubuka ezinye zeziqongo ezinde kakhulu esifundeni, okuhlanganisa ne-Makalu. Ngaphandle kwalokho, ungahlola indawo ezungezile noma uvakashele amadlelo e-yak endawo. Kubalulekile ukugwema imisebenzi ekhandlayo namuhla futhi ugxile ekuphumuleni nasekufakweni kwamanzi. Lolu suku lokuphumula luzokulungiselela izigaba eziyinselele ezizayo. Ngobusuku eDingboche.
Usuku 8: Uhambo olusuka e-Dingboche luya e-Lobuche (4,940 m/16,207 ft)
Uhambo namuhla lusuka e-Dingboche luya e-Lobuche, okungesinye isitobhi esibalulekile endleleni eya e-Everest Base Camp. Umzila ukhuphuka kancane kancane endaweni enamatshe, udlula ezikhumbuzweni ezinikezelwe abaqwali bezintaba abawile. Uzothola ukubukwa okumangalisayo kweKhumbu Glacier neziqongo ezizungezile. I-altitude iqala ukuba nemiphumela emibi, ngakho-ke kubalulekile ukuzihambela futhi uhlale ugcwele amanzi. Lapho ufika eLobuche, imibono yeNuptse, Everest, nezinye iziqongo eziphakeme iyamangaza. Ubusuku buchithelwa ukuphumula ukuze kudlule usuku olulandelayo. Ukulala ebusuku eLobuche.
Usuku 9: Uhambo olusuka e-Lobuche luya e-Everest Base Camp (5,364 m/17,598 ft)
Namuhla ukugqama kwe-Everest Base Camp 14 Days Trek, njengoba uzofinyelela I-Everest Base Camp. Umzila osuka e-Lobuche uya ekamu lesisekelo uyinselele, udlula e-moraines ye-Khumbu Glacier futhi ukhuphuka kancane kancane uya ekamu. Isimo sezwe siya ngokuya simangelengele, nokubukwa kweziqongo eziphakeme nezinguzunga zeqhwa ezikuzungezile. Uma ufika e-Everest Base Camp, uzokwazi ukujabulela ukubukwa kwezintaba ezizungezile, okuhlanganisa ne-Khumbu Icefall edumile. Chitha isikhathi esithile lapha ucwiliswe emkhathini ngaphambi kokubuyela e-Gorak Shep ebusuku. Ngobusuku e-Gorak Shep.
Usuku 10: Hamba ngezinyawo uye e-Kala Patthar (5,550 m/18,209 ft), Buyela ePheriche (4,371 m/14,340 ft)
Ekuseni kakhulu, nyukela e-Kala Patthar, indawo yokubuka edumile enikeza ukubukwa okumangalisayo kwe-Mount Everest, Lhotse, Nuptse, nezinye iziqongo ezizungezile. Ukubuka kokuphuma kwelanga okusuka e-Kala Patthar kuwukuzizwisa okwenzeka kanye empilweni futhi kuyindlela enhle yokuvala uhambo lwakho oluya e-Everest Base Camp. Ngemva kokuchitha isikhathi phezulu, buyela e-Gorak Shep ukuze uthole ukudla kwasekuseni, bese wehlela ePheriche ebusuku. Uhambo lwehla lulula, futhi uzokwazi ukujabulela isimo sezwe esishintshayo njengoba wehla emahlathini nasezigodini ezisezintabeni. Ukulala ebusuku ePheriche.
Usuku lwe-11: Uhambo olusuka ePheriche ukuya eNamche Bazaar
Uhambo lwanamuhla lwe-Everest Base Camp 14 Days Trek lubandakanya ukwehla okude emuva ngaseNamche Bazaar. Uzophinde ulandele izinyathelo zakho phakathi kwamadolobhana asePangboche naseTengboche, ujabulele ukubukwa okuhle kwezigodi neziqongo ezizungezile. Njengoba wehla, i-landscape ishintsha isuka e-alpine iye ezindaweni ezinamahlathi amaningi, futhi ungase uhlangane nama-yaks nezinye izilwane zasendle. Umzila ulula kunokukhuphuka, kodwa usazodinga ukuzihambela ukuze ugweme ubunzima. Uma usufike e-Namche Bazaar, uzoba nesikhathi sokuphumula futhi ugubhe izinto ozifezile. Ngobusuku eNamche Bazaar.
Usuku 12: Uhambo olusuka eNamche Bazaar ukuya eLukla
Umlenze wokugcina we-Everest Base Camp 14 Days Trek ikuthatha usuka e-Namche Bazaar ukubuyisele e-Lukla. Umzila wehla kakhulu, udlula emahlathini, emabhulohweni nasezigodini. Njengoba wehla, uzobona ukuphakama kokuphakama kuncipha, futhi indawo iba luhlaza kakhulu futhi ingabi nalutho. Lapho ufika e-Lukla, uzoba nesikhathi sokuphumula futhi ucabange ngohambo lwakho oluhle. Kusihlwa, ungajabulela isidlo sakusihlwa sokuvalelisa nethimba lakho lokuhamba ngezinyawo. Ngobusuku e-Lukla.
Usuku 13: Ndizela Ubuyele e-Kathmandu
Ngemva kokudla kwasekuseni, uzothatha indiza esuka e-Lukla eya e-Kathmandu. Indiza inikeza ukubukwa okumangalisayo kweziqongo ze-Himalaya nezigodi ngezansi. Uma usufikile e-Kathmandu, uzobuyiselwa ehhotela lakho. Ungachitha usuku lonke uthenga, ubuka izindawo, noma uphumule. Kusihlwa, isidlo sakusihlwa somkhosi sizophawula ukuphela kohambo lwakho lwe-Everest Base Camp. Ngobusuku e-Kathmandu.
Usuku 14: Ukusuka e-Kathmandu
Ngosuku lokugcina, uzodluliselwa ku-Tribhuvan International Airport ngendiza yakho yokuhamba. Ngokuya ngohlelo lwakho lwendiza, ungase ube nesikhathi samahhala sokuthenga ngomzuzu wokugcina noma ukubona indawo e-Kathmandu ngaphambi kokuya ekhaya.
I-Altitude Sickness and Safety Tips for Everest Base Camp 14 Days Trek
Ukuqonda I-Altitude Sickness (I-Acute Mountain Sickness – AMS):
I-Altitude Sickness kwenzeka lapho umzimba uzama ukujwayela amazinga omoya-mpilo aphansi ezindaweni eziphakeme. Ngokuvamile iqala ezindaweni eziphakeme ezingaphezu kwamamitha angu-2,500 (amafidi angu-8,202) futhi iba nzima kakhulu njengoba ukuphakama kunyuka.
Izimpawu ezijwayelekile ze-AMS:
- Izimpawu Ezithambile (Iyakwazi ukulawulwa ezigabeni zokuqala):
- bekhanda
- I-nausea nokuhlanza
- Ukukhathala noma ubuthakathaka
- Isiyezi noma ikhanda elikhanyayo
- Ukulahlekelwa kwesifiso
- Kunzima ukulala
- Izimpawu Ezinzima (Idinga ukunakwa ngokushesha):
- Ikhanda elibuhlungu kakhulu elingaqedwa yimithi
- Ukuphelelwa umoya noma uphumule
- Ukudideka, ubunzima bokuhamba, noma ukuntuleka kokuxhumana
- Ukukhwehlela okungapheli noma ukukhwehlela igazi (HAPE - High-Altitude Pulmonary Edema)
- Ukuvuvukala ezandleni, ezinyaweni, noma ebusweni
Ukuvimbela Ukugula Kwe-Altitude:
- Ukujwayela:
- Faka izinsuku zokuphumula ohlelweni lwakho lohambo (isb, e-Namche Bazaar nase-Dingboche).
- Ukunyuka kancane kancane: Ungagibeli ngaphezu kwamamitha angu-300-500 (amafidi angu-1,000-1,640) endaweni ephakeme ngosuku ngemva kwamamitha angu-3,000.
- I-Stay Hydrated:
- Phuza 3-4 amalitha amanzi nsuku zonke. Gwema ukuphelelwa amanzi emzimbeni, okungase kube nzima kakhulu izimpawu ze-AMS.
- Gwema Utshwala Nokubhema:
- Lokhu kungakhuphula ukuphelelwa amanzi emzimbeni kubi futhi kukhinyabeze ukujwayelana kahle.
- Yidla Ukudla Okunamandla Aphezulu:
- Beka kuqala ama-carbohydrate ukuze uthole amandla aqhubekayo nokululama.
- Thatha Imithi Uma Idingeka:
- I-Acetazolamide (i-Diamox): Ivimbela futhi yehlise izimpawu ze-AMS ngokuthuthukisa amazinga omoya-mpilo egazini.
- Bonana nodokotela ngaphambi kokuqala noma yimuphi umuthi.
Amathiphu Okuphepha Ohambweni:
- Gada Izimpawu Nsuku Zonke:
- Khuluma nomqondisi wakho noma iqembu mayelana nendlela ozizwa ngayo.
- Landela uMthetho Wegolide:
- “Khuphukela phezulu, lala phansi”: Thatha uhambo olufushane lokujwayela kodwa ubuyele endaweni ephansi ukuze ulale.
- Zihambise:
- Hamba ngokunethezeka, ijubane eliqinile futhi ugweme ukujaha.
- Sebenzisa ama-Trekking Poles:
- Yehlisa ukuxineka emadolweni akho futhi ugcine ibhalansi endaweni emagebhugebhu.
- Uhlelo Lwezimo Eziphuthumayo:
- Zijwayeze ngezinketho zokuphuma, njengezinsizakalo zendiza enophephela emhlane.
- Iziqondiso zithwala amasilinda omoya-mpilo ezimeni eziphuthumayo; qinisekisa ukuthi lokhu kuyatholakala.
- Gqoka Igiya Elifanele:
- Zigcine ufudumele futhi womile ukuze ugweme i-hypothermia futhi uqinisekise ukuphepha ezimweni zezulu ezishintshayo.
- Themba Umhlahlandlela Wakho:
- Abaqondisi abanolwazi baqapha izimpawu futhi baphathe ijubane lakho ukuze uqinisekise ukuphepha.
Impendulo esuka ku AMS:
- Ukwehla Ngokushesha:
- Uma izimpawu ziba zimbi, yehlela endaweni ephansi ngokushesha (amamitha angama-500-1,000).
- Sebenzisa i-Oxygen:
- Amasilinda komoyampilo aphathekayo asiza ukuzinzisa izimo ezibucayi kuze kutholakale usizo lochwepheshe.
- Funa Usizo Lochwepheshe:
- Ezimweni ezimbi kakhulu, kunconywa ukuthuthwa kwendiza enophephela emhlane iye endaweni ephansi.
Ngokuhlala uqaphile futhi ulungiselela izinselele zokuhamba ngezinyawo endaweni ephakeme, ungakwazi ukuqedela ngokuphephile nangokujabulisayo uhambo lwe-Everest Base Camp. Ukubeka kuqala impilo kanye nokunamathela ezinyathelweni zokuphepha kuqinisekisa uhambo olukhumbulekayo e-Himalayas.
Uhlu Lokuhlola Amagiya Abalulekile we-Everest Base Camp 14 Days Trek
Igiya elifanele libalulekile ohambweni oluyimpumelelo nolunethezekile lwe-Everest Base Camp (EBC) izinsuku eziyi-14. Nalu uhlu lokuhlola olubanzi oluhlukaniswe ngezigaba ukuze lukusize ulungiselele:
1. Izingubo
Izendlalelo eziyisisekelo:
- Iziqongo nezingezansi ezishisayo ezibamba umswakama (amapheya angu-2-3).
- Amahembe okuhamba akhululekile (izinto ezomile ngokushesha, amapheya angama-3-4).
Izendlalelo ze-Insulation:
- Ijakhethi yoboya noma ijezi lokufudumala.
- Ijazi eliphansi (elingasindi kodwa lifudumele, lilungele izinga lokushisa eliqandayo).
Izendlalelo Zangaphandle:
- Ijakhethi elingangeni manzi nelingenamoya (Gore-Tex noma impahla efanayo).
- Ibhulukwe lokuhamba elingangeni manzi.
Amabhulukwe ama-Trekking nama-Shorts:
- Ibhulukwe lokuhamba elilula (amapheya angu-2-3).
- Amabhulukwe aguquguqukayo okuguquguquka kwamazinga okushisa ahlukahlukene.
Izingubo zangaphansi:
- Izingubo zangaphansi zezemidlalo ezomisa ngokushesha (amapheya angu-4-5).
Izingubo zokulala:
- Izingubo ezifudumele nezinethezekile zokulala.
Izingubo zasekhanda:
- Isigqoko selanga esinompheme obanzi noma isigqoko sokuvikela ilanga.
- Isigqoko esifudumele noma i-beanie uma kubanda.
- I-Buff noma i-neck gaiter yokuvikela umoya nothuli.
Amagilavu
- Amagilavu angasindi angaphakathi esimo sezulu esipholile.
- Amagilavu angaphandle avaliwe, angangeni manzi ezimweni ezibandayo.
2. Izicathulo
Ama-Trekking Boots:
- Amabhuzu okuhamba angangeni manzi, aphukile anokusekelwa okuhle kweqakala.
I-Camp Shoes:
- Izicathulo ezilula nezinethezekile noma izimbadada zakusihlwa.
Amasokisi:
- Amasokisi e-woolen noma okokwenziwa (amapheya angama-3-4).
- Amasokisi ashisayo esimweni sezulu esibandayo (amapheya ama-2).
3. Ojosaka Nezikhwama
- I-Daypack (amalitha angama-20-30): Okokuphatha okubalulekile njengamanzi, ukudla okulula, nekhamera.
- Isikhwama seDuffel (50-70 amalitha): Ithwalwa ngabathwali ukuze ugcine igiya lakho eliyinhloko.
- Cover Cover: Ukuvikela izikhwama zakho kumswakama.
4. Igiya Lokulala
- Isikhwama sokulala: Ilinganiselwe ngo -10°C kuya ku-20°C (ingaqashwa e-Kathmandu).
- I-Sleeping Bag Liner: Ukuze uthole imfudumalo nenhlanzeko eyengeziwe.
5. Trekking Izesekeli
- Izigxobo zokuhamba (ezigoqekayo futhi ezingasindi).
- Isibani esinamabhethri engeziwe.
- Izibuko zelanga ezinokuvikelwa kwe-UV.
- Amabhodlela amanzi angasetshenziswa kabusha noma esinyeni se-hydration (umthamo wamalitha angama-2-3).
- Amaphilisi okuhlanza amanzi noma isihlungi.
- Ithawula elilula.
6. Izinto Zomuntu Siqu kanye Nezinto Zokugeza
- Ukuvikela ilanga (i-SPF 30 noma ngaphezulu).
- Igcokama lezindebe elinokuvikela kwe-UV.
- Ukusula okumanzi kanye nezicubu.
- I-sanitizer yesandla.
- Isixubho, umuthi wokuxubha, nezinto zokugeza ezilingana nohambo.
- Imikhiqizo yokuhlanzeka kwabesifazane (uma kudingeka).
7. Usizo Lokuqala Nezempilo
- Ikhithi yosizo lokuqala lomuntu siqu (okuhlanganisa amabhande-aid, ukhilimu obulala amagciwane, ukunakekelwa kwamabhamuza, nezidambisi zinhlungu).
- Imithi ye-Altitude disease (isb, i-Diamox).
- Imithi yokulwa nesifo sohudo.
- Imithi enqunyiwe (uma ikhona).
- Electrolyte powder noma amaphilisi for hydration.
8. Ama-elekthronikhi namagajethi
- I-smartphone noma ikhamera enamabhethri engeziwe noma ibhange lamandla (10,000-20,000 mAh).
- I-adaptha yokuhamba yonke indawo.
- Izintambo zokushaja.
- Ama-binoculars alula (uyazikhethela).
9. Izinto Ezixubile
- Iphasipoti, izimvume, kanye nemibhalo yomshwalense wokuhamba (ephathwa ngesikhwama esingangeni manzi).
- Imephu yokuhamba ngezinyawo noma incwadi yeziqondiso.
- Ukheshi (ngama-rupees we-Nepalese wokuthenga endleleni).
- Ukudla okulula (imigoqo yamandla, amantongomane, izithelo ezomisiwe, njll.).
- I-notebook kanye nepeni (lokubhala iphephabhuku).
- Izinto zokufunda ezingasindi (uyazikhethela).
Amathiphu Okupaka
- Ukukhanya Kwephakethe: Letha kuphela okubalulekile ukuze unciphise isisindo esithwalwa abathwali.
- Uhlelo Lokwendlalela: Gxila ekuhlukaniseni izingubo ukuze uvumelane nezinga lokushisa elishintshashintshayo.
- Hlela Igiya: Sebenzisa amakhyubhu okupakisha noma izikhwama ezomile ukuze ugcine izinto zihlelekile futhi zivikelekile kumswakama.
- Qasha Izinsiza: Izinto ezinenqwaba efana namabhantshi aphansi nezikhwama zokulala zingaqashwa e-Kathmandu.
Ukuhlonyiswa kahle kuqinisekisa ukunethezeka, ukuphepha, kanye nokujabulela uhambo lwakho lwe-Everest Base Camp. Lungiselela ngokuhlakanipha, futhi uzobe ulungele ukubhekana ne-Himalayas emangalisayo!
Isiphetho
The I-Everest Base Camp 14 Days Trek kuyinto eshintsha impilo ehlanganisa uhambo, isiko, nobuhle bemvelo obungenakuqhathaniswa. Ngokulungiselela okufanele nokuhamba ngesivinini, lolu hambo lwezinsuku eziyi-14 lunikeza izinkumbulo ezingenakulibaleka, umuzwa wokuphumelela, kanye nenjabulo engenakuqhathaniswa yokuma ngaphansi kwentaba ende kunazo zonke emhlabeni.
