I-Ganga Jamuna Trek

Izibuyekezo ezingu-386

Izibuyekezo ezingu-66

Kunconywe yi-99% yabahambi

Ubude besikhathi

9 Days

Ibanga Lohambo

Lokulingene

Usayizi weqembu

1-16 Abantu

I-Max Altitude

3,244m. / 10,643ft.

Isizini Enhle

Feb-May/Aug-Nov

Activity

Ukuhamba ngezinyawo nokuhamba ngezinyawo

Ukudla

Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo

Amahhotela Nezindlu Zetiye

Transportation

Imoto yangasese & Ibhasi

Ukwenza Ngokwezifiso Uhambo

Ngesicelo (chofoza lapha)

9 Days

Intengo iyaqala US$ 800

Book Manje

Sinikeza intengo yeqembu kubahambi abazimele

Ingxoxo ebukhoma 24 / 7

TripAdvisor 386+ Izibuyekezo

Izithombe ezinhle kakhulu ze-Ganga Jamuna Trek

Ukuwela ibhuloho lensimbi loMfula i-Dhara endaweni ephakeme ngamamitha angu-1,450 lapho isakhiwo sinyakaza ngaphansi kwezinyawo.
Abesifazane abafakaza baka-Tamang bapondo ugwadule odakeni lwensimbi nelamatshe besebenzisa amasu akudala e-Karki Gaon.
Ukubona amapheasant e-Himalayan Monal asengozini.
Ukuhamba udlule ama-chortens amatshe emigwaqweni yomlando yokuhweba ngosawoti.
Izwa imidanso yesintu ye-Gurung Ghantu enezigubhu ezinhle ngesikhathi semigubho ye-Sonam Lhosar ngoJanuwari 14 (uma uhlela usuku lwakho ngokufanele).
Ukukhuphuka izitebhisi zamatshe ze-Swayambhunath ezingu-365 ukuze uthole ukubukwa kwesigodi okudlule izinkawu ezihlala khona.
Ukugcina imikhuba yokushiswa kwesidumbu buthule endaweni engcwele ye-Bagmati River ghats yeThempeli lase-Pashupatinath.
Ukubona izimbali ezibomvu ze-Rhododendron kusukela ngoMashi kuya kuMeyi kuzo zonke izindlela ezingamamitha ayi-3,244.
Ukuzulazula ku-Budhi Gandaki River's amabhuloho amisiwe agcinwe endaweni.
Ukubamba iqhaza emikhosini yomthandazo we-Tamang Buddhist ekuseni esigodini saseGanga Jamuna.

Isingeniso Sohambo

I-Ganga Jamuna Trek ikungenisa ngaphakathi I-Dhading Owesifunda isiko eliphilayo, lapho imiphakathi yamaTamang ihlakulela izindawo eziphakemeyo isebenzisa izindlela ezingashintshiwe amakhulu eminyaka.

Uzwa u-Tamang ebingelela ngaphambi kokubona izakhamuzi, 'uLaso' unanela emasimini lapho abesifazane bevuna khona ubhakwheat ngamasikela akhiwe ezitolo zendawo zabakhandi bensimbi. Abalimi be-Gurung baqondisa amanzi emiseleni yasendulo eyakhiwe amaqembu omphakathi abasebenzisi basehlathini. Imidanso yabo ye-Ghantu ihambisana nezigubhu ezinkulu phakathi nemigubho ye-Sonam Lhosar minyaka yonke.

Umlando wokuhweba ngosawoti ulolonga indlela yakho. Abathwali bake bathwala imithwalo engamakhilogremu angama-30 elinganiswe ezintanjeni zasebunzini kule mizila kwaze kwaba ngawo-1950. Amatshe amatshe ahamba ngomzila, akhiwe kusetshenziswa iziqondiso zenkolo zasendulo ezisafundiswa eKarki Gaon.

Umfula iBudhi Gandaki uqophe imihosha ejulile owela phezu kwamabhuloho amisiwe ayi-10 anakekelwa imiphakathi yendawo. Izinhlobonhlobo zezinto eziphilayo zikuzungezile nsuku zonke. Izimbali ezibomvu ze-Rhododendron ziyaqhakaza ngenkathi yasentwasahlobo, okwenza kube enye yezikhathi zonyaka ezinhle kakhulu zokwenza i-Ganga Jamuna Trek.

Izimpawu zomhlaba zamasiko ziqinisa uhambo lwakho ngokomzimba nangokomoya. Isakhiwo se-mandala sika-Boudhanath Stupa esingamamitha angu-36 eduze kwase-Kathmandu sidinga ukuzungeza kwewashi, ukuzungeza amasondo omthandazo njengabo bonke abantu bendawo.

Ethempelini lasePashupatinath, ungabona ukushiswa kwezidumbu eduze komfula i-Bagmati, kodwa ezinye izingxenye zethempeli zisanqatshelwe kwabangewona amaHindu. Isiqongo segquma sase-Swayambhunath sidinga ukukhuphuka izitebhisi zamatshe ezingama-365 ukudlula imithambeka enamahlathi ukuze ubuke esigodini. E-Budathum, abesifazane bakwaGurung batshala izithombo zelayisi bengafake zicathulo ezindaweni zamapulazi ezinodaka, eziwugwadule.

Ezokuvakasha komphakathi zigqugquzela ukongiwa kwemvelo, kanti uMnyango wezokuVakasha waqapha izinhlelo zokuxhasa ukugcinwa kwemizila. Abathwali be-Tamang bacula izingoma zasendaweni kuyilapho bevikela imithwalo yezimpahla ngezintambo, umkhuba osekungamashumi eminyaka ufana kakhulu.

Ukuba khona kwakho kusekela le mizamo ngokuqondile ngezindlu zetiye, izindawo zokuhlala zasekhaya, nokudla okutholakala endaweni. I-Ganga Jamuna Trek iletha ukusebenzelana okungasoze kwalibaleka ngale kokubuka okuhle. Ungakwazi ngisho nokusika izitshalo ezahlukene odakeni lwamatshe nemindeni yamaTamang. Ufunda ukuzulazula emfuleni kubaqondisi abakhule bewela le mingenela efanayo.

Ikhilomitha nekhilomitha lembula ukulondolozwa kwamasiko okusebenzayo kwesinye sezifunda ze-Himalaya ezingathengiswa kakhulu. Ukubalwa kwabantu kwakamuva kwaseNepal kukhombisa u-52.1 wamaphesenti ama-Tamang kanye namaphesenti angu-18.3 abantu baseGurung lapha abagcina amasiko ngokwenza kwansuku zonke.

Uhambo lwakho lunomthelela ekuqineni kwabo okuqhubekayo kuyilapho behlangabezana nempilo yeqiniso ye-Himalayan engashintshiwe ngokuhamba kwesikhathi. I-Sonam Adventure iphatha yonke imininingwane yokuhleleka ukuze ugxile kuphela kulwazi lwendlela. Ithimba lethu lase-Kathmandu lihlangabezana nendiza yakho ngo-4 AM ngezimpawu zamagama, eliqinisekisa ukudluliselwa ngokushesha kumahhotela e-Thamel.

Sivikela izimvume ngephothali yoMnyango Wezokuvakasha wase-Nepal ngemva kokufika kwakho, sisusa ukulinda kolayini okubambezela abahambi abazimele. Izindlu zetiye eziqinisekiswe ngaphambilini eduze komzila ziqinisekisa amagumbi ahlanzekile anamandla elanga namanzi abilisiwe, okukongela amahora okuxoxisana kwansuku zonke.

Sixhumanisa zonke izinto zokuhamba sisebenzisa izimoto eziphephile neziqinisekisiwe ezimiswe kahle zomgwaqo u-Kathmandu ukuya e-Dhading Besi, lapho izingxenye zomgwaqo omkhulu i-Trisuli zihlala zingagandayiwe. Abathwali bethu bathwala isamba esingamakhilogremu angama-25 wemithwalo yomuntu siqu, bekhulula izandla zakho ukuze uthole izigxobo zokuhamba ngenkathi ulawula ukusatshalaliswa kwamagiya.

Izivumelwano zezimo eziphuthumayo zihlanganisa amafoni wesathelayithi aphathwa iziqondiso eziholayo kanye nokuphuma kwendiza enophephela emhlane okumboza zonke izigaba zamathrekhi angaphezu kwamamitha angu-2,000. Siqapha isimo sezulu ngezibikezelo ezithembekile, silungisa amashejuli ezingozi zemvula. Amadiphozi e-teahouse akhokhelwa kusengaphambili avimbela ukushoda kwemali ezindaweni ezikude lapho ama-ATM engekho.

Umhlahlandlela wakho uhlola okokusebenza esebenzisa izinhla zokuhlola, ukuqinisekisa amakhava emvula nezimo zokuqalisa ngaphambi kokuqala kwe-Ganga Jamuna Trek. Sihlela ukuvakashelwa kwezizinda zamasiko ngesikhathi samahora angasebenzi, sigwema izixuku e-Boudhanath Stupa nase-Pashupatinath Temple.

Lokhu kunemba kokusebenza kukuvumela ukuthi uhlanganyele ngokujulile Imiphakathi yaseTamang esikhundleni sokuxazulula amaphazili ezokuthutha. Uhambo lwakho luyageleza ngoba silapha ukuzophatha izinto eziyinkimbinkimbi ongeke uzibone.

Uhlaka Lohambo Lwe-Ganga Jamuna Trek

Usuku 01: Ukufika esikhumulweni sezindiza sase-Kathmandu.

Usuku 02: Ukubuka indawo e-Kathmandu Valley & Preparation.

Usuku 03: Shayela usuka e-Kathmandu uye e-Dhading Besi kanye ne-Trek uye e-Jyamrung Danda (1350 m).

Usuku 04: Uhambo olusuka e-Jyamrung Danda luya e-Karki Gaon (1225 m).

Usuku 05: Uhambo olusuka eKarki Gaon luya eGanga Jamuna.

Usuku lwe-06: Usuku lokuphumula e-Ganga Jamuna; hlola idolobhana lendawo.

Usuku 07: Uhambo olusuka eGanga Jamuna luya eBudathum.

Usuku 08: Hamba usuka e-Budathum uye e-Arughat Bazaar, bese ushayela uye e-Kathmandu.

Usuku lwe-09: Ukusuka esikhumulweni sezindiza sase-Kathmandu.

Izivakashi zethu zabelana ngezipiliyoni zazo (Igalari Yezithombe/Ividiyo)

Imininingwane yohambo lwe-Ganga Jamuna Trek

Usuku 01: Ukufika esikhumulweni sezindiza sase-Kathmandu.

Usuku 1 lwe-Ganga Jamuna Trek lugxile ekufikeni nasekulungiseleleni. Ufika e-Tribhuvan International Airport e-Kathmandu ngamamitha angu-1,400. Ithimba lethu likubingelela ngebhodi lokusayina futhi lisiza ngemithwalo.

Imoto yangasese ikudlulisela ehhotela lakho e-Thamel, ihabhu lokuhamba ngezinyawo. Ukushayela kuthatha imizuzu engama-30 emigwaqweni ephithizelayo. I-Kathmandu ihlezi esigodini esizungezwe amagquma, ikunikeza umbono wakho wokuqala wesigqi sasemadolobheni e-Nepal.

Hlala egumbini lakho lehhotela futhi uphumule. I-Jet lag ivamise ukuthinta abahambi abafika besuka ezindaweni zesikhathi ezikude. Sincoma ukunyakaza kokukhanya ukuze ulungise.

Ntambama, umhlahlandlela wakho uzovakashela ukuze uthole ukwaziswa. Uxoxa ngohlelo lohambo, izimiso zokuphepha, nokuhlolwa kwemishini.

Le seshini iqinisekisa ukuthi uyaqonda izinqubo zansuku zonke nezinqubo eziphuthumayo. Umoya waseKathmandu uqukethe ingxube yempepho nodizili. Abathengisi basemgwaqweni bathengisa amadombolo e-momo kanye nezimpahla zokuhamba.

Ungase uhlole izimakethe eziseduze ukuze uthenge izinto eziyisikhumbuzo. I-SIM khadi yendawo noma ukushintshanisa imali kuvame ukuba phezulu ohlwini lwakho. Ama-ATM akhipha ama-rupees aseNepal eduze kwesikwele esikhulu saseThamel.

Ukuphakama lapha kungamamitha angu-1,400, kuphansi ngokwanele ukuze kugwenywe izinkinga zokuphakama kodwa kuphakeme ngokwanele ukubonisa ukusondela kwentaba. Chitha amahora wakusihlwa ufaka amanzi futhi ubuyekeze uhlu lwakho lokupakisha. Sihlinzeka ngohlu oluningiliziwe lwegiya le-Ganga Jamuna Trek phakathi nesithangami.

Izinto ezingekho njengamajakhethi angangeni manzi noma amabhethri ayisipele ayasingathwa namuhla kusihlwa. Isidlo sakusihlwa ngokuvamile sihlanganisa i-dal bhat, ukudla okuyisisekelo kwase-Nepal kwesobho le-lentil, nelayisi. Uhlangana nabanye abahamba ngezinyawo phezu kwamapuleti ahlanganyelwe. Ubuthongo bufika kusenesikhathi njengoba kungenzeka ukuthi ukhathele.

Usuku lwesi-2 luqala ngokubuka indawo yamasiko ngaphambi kokuthi kuqale uhambo lwangempela, ngakho phumula kahle. Kusasa kufuna ukuhamba emathempelini asendulo nasezindleleni eziminyene. Uhambo lwakho lokuya ezintabeni ze-Ganesh Himal luqala ngemva kwalolu suku olubalulekile lokuqalisa.

Umsebenzi: Ukulandwa kwesikhumulo sezindiza, imizuzu engama-30

Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu

Indawo yokuhlala: Ihhotela

Usuku 02: Ukubuka indawo e-Kathmandu Valley & Preparation.

Ukucwiliswa kwamasiko kuchaza injongo yanamuhla. I-Kathmandu Valley igcina izindawo eziyisikhombisa ze-UNESCO Zamagugu Omhlaba ezakhiwe amakhulu eminyaka okushintshana kwamaHindu namaBuddha.

Sivakashela izindawo ezine ezibalulekile ngaphambi kokuhamba ezintabeni. Isakhiwo se-mandala sika-Boudhanath Stupa esingamamitha angama-36 sibusa esibhakabhakeni. AmaPilgrim ajikelezisa amasondo omthandazo kuyilapho izindela zicula eduze.

Uhamba ngendlela ezungezayo nabantu bendawo. Lo mkhuba wakha ukuqaphela umkhondo wosuku lwesi-2 lwe-Ganga Jamuna Trek.

Ithempeli lasePashupatinath lihlala emfuleni iBagmati. Imikhosi yokushiswa kwesidumbu isebenza ngokuqhubekayo lapha. Izivakashi zingabuka amasiko ezindaweni ezikhethiwe zokubuka.

Ukuthwebula kuyama eminyango yethempeli njengoba ingaphakathi lezindawo ezingcwele lingcwele kakhulu. Abazinikele banikela ngama-marigold nobisi ku-Shiva lingams.

Sabela lesi sikhungo esingokomoya amahora amabili. Hlonipha amasiko endawo ngokugqoka ngesizotha. Okulandelayo, i-Kathmandu Durbar Square ikhombisa ubuciko be-Newari. Amafasitela aqoshiwe e-Hanuman Dhoka Palace namathempeli anezigaba asukela ekhulwini le-12.

UKumari Bahal uhlala unkulunkulukazi ophilayo. Ukubonakala kuvulandi wakhe kudonsa izixuku. Thengisa ngezinto zomzuzu wokugcina ezitebeleni eziseduze. Izithelo ezomisiwe namaphilisi okuhlanza amanzi abalulekile ngokuhamba kwesikhathi.

ISwayambhunath Stupa ithatha isiqongo sentaba esentshonalanga. Isakhiwo esineminyaka engu-2,500 sinikeza umbono omuhle kakhulu phakathi kwedolobha. I-golden spire namehlo kaBuddha abusa i-dome ecakwe mhlophe. Zungezisa i-stupa ngokwewashi njengoba kwenza abantu bendawo. Chitha imizuzu engama-90 udonsa la mandla.

Ukuphakama kubanjwa ngamamitha ayi-1,400 usuku lonke. Azikho izinguquko zokuphakama ezidingekayo okwamanje. Lokhu kuzinza kusivumela ukuthi sigxile ekulungiseni igiya.

Senza amasheke wokugcina wemishini ye-Ganga Jamuna Trek endaweni yethu yokuhlala yasebusuku. Qinisekisa ukuthi amakhava emvula alingana nosayizi wephakethe lakho. Izimvume zokuhamba ziqinisekiswa ngesikhathi sekhefu lasemini.

Gqoka izicathulo eziphukile ukuze uhlole ithempeli. Phatha amabhodlela amanzi kanye nama-rupees angama-500 aseNepal ukuze unikele. Amasayithi avalwa ngo-5 PM ngokucijile, ngakho sibuyela ezindaweni zokulala ngo-4:30 ukuze sipakishwe. Susa izingubo ezingabalulekile futhi ugcine imithi emaphaketheni afinyelelekayo.

Shaja amabhange kagesi ngaphambi kokushayela kwakusasa. Ukuqonda ngokwesiko kuqinisa ukulungela kwakho ngokwengqondo. Lezi zingosi zasendulo zishelela ukushintshwa kwakho ukusuka edolobheni kuye kwelinye. Umgwaqo wakusasa oya e-Dhading Besi udinga lokhu kulungiselelwa okunesisekelo.

Umsebenzi: Ukubuka, amahora angama-5-6

Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu

Ukudla: Ukudla kwasekuseni

Indawo yokuhlala: Ihhotela

Usuku 03: Shayela usuka e-Kathmandu uye e-Dhading Besi kanye ne-Trek uye e-Jyamrung Danda (1350 m).

Ngosuku lwesi-3 lwe-Ganga Jamuna Trek, umgwaqo osuka e-Kathmandu uya e-Dhading Besi uhlola isineke sakho. Amahora ayisithupha emigwaqweni emikhulu yasentabeni emazombezombe ishintsha umsindo wedolobha ngobunzima benjini nothuli. Izimoto zikhasa emizileni emincane eqoshwe emithambekeni eyimiqansa.

Udlula amasimu anezitezi lapho abalimi besebenza khona ngamathuluzi ezandla. Izigodi zemifula zikhanya phakathi kwamajika abukhali. Lokhu kushayela kuhlanganisa amakhilomitha angama-90 ukunqamula esifundeni sase-Nepal Middle Hills. UDhading Besi uhlezi endaweni engamamitha angu-850 ukuphakama eduze nomfula iTrisuli.

Uhambo luqala ngokushesha ngemva kwesidlo sasemini. Unyathela emizileni engcolile kuyilapho abathwali belungisa obhasikidi abagcwele kakhulu. Ihora lokuqala lilandela osebeni lwemifula. Amanzi ageleza phezu kwamadwala ngezansi, kuyilapho kuvela izinyathelo zamatshe njengoba umzila ukhuphuka.

Ukuzuza kokuphakama kuqala kancane ngamamitha angamakhulu ambalwa wokukhuphuka. Ihlathi lijiya ngomsedari ne-oki. Uwela amabhuloho oqalo ahlanganisa imifudlana emincane. Ibhuloho ngalinye liqhekeka kancane ngaphansi kwezinyawo. Umoya uba mncane kancane kancane kodwa ngokuphawulekayo.

Omaka bemizila abayivelakancane, ngakho-ke bheka amafulegi omthandazo aboshelwe ezihlahleni. Bakhombisa amajika lapho kuhlukana khona izindlela. Abathwali bakufica ngamagxathu alula. Imithwalo yabo ihlanganisa amatende namasaka okudla. Ufanisa isigqi sazo nezinyathelo ezimfushane nokuphefumula okuqinile.

Ngo-3 PM, ukukhuphuka kuyaqina. Ama-switchbacks anqamula amahlathi kaphayini. Umjuluko ucwilisa ihembe lakho naphezu komoya opholile. I-Jyamrung Danda iphuma kumamitha angu-1,200. Izindlu zamatshe zibuthana ezizungeze i-teahouse encane. Ayikho imibono emihle namuhla njengoba amafu engasitha iziqongo zezintaba.

Usuku lokuqala lokuhamba lwe-Ganga Jamuna Trek luhlanganisa amakhilomitha angu-10. Amahora amahlanu okukhuphuka okuqhubekayo enza imilenze yakho ishise. Amaphaphu akho asebenza kanzima kunaseKathmandu. Susa amabhuzu ngokushesha lapho ufika futhi uphakamise izinyawo zakho imizuzu embalwa.

Geza ngetiye le-ginger ngemva kwalokho. Umkhondo wakusasa wehla ngaphambi kokuvuka futhi. Ukulala kuza ngokushesha ngemva kwalokhu kushintsha ngokomzimba. Umzimba wakho uvumelana nezimo ebusuku.

Namuhla ebusuku, gxila ekululameni. Isidlo sakusihlwa silula: isobho semifino nelayisi, sinikezwe kusenesikhathi isikhathi esanele sokuphumula.

Ubumnyama buba ngo-6 PM, futhi ukuthula kungena esikhundleni sokuzikhandla emini. Le nightstop ifundisa isiyalo somzila osheshayo. Zonke izinyathelo ezithathwayo ukufika lapha zakha ukuqina kwakusasa.

Umsebenzi: Shayela futhi Uhambe, amahora angu-6-7

Ubukhulu. Ukuphakama: 1,350m/4,429ft. Jyamrung Danda

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 04: Uhambo olusuka e-Jyamrung Danda luya e-Karki Gaon (1225 m).

Siqala ukuhamba ngaphambi kokuphuma kwelanga lapho amazinga okushisa endiza eduze kwama-degree Celsius ayishumi endaweni yokuphakama ka-Jyamrung Danda yamamitha angu-1,200.

Ukwehla kokuqala kulandela izindlela zezinyawo zasendulo ezazigqokwa bushelelezi yizizukulwane zabathwali abathwala okusanhlamvu namathuluzi. Izitebhisi zamatshe zehla kakhulu emahlathini e-oki lapho inkungu yasekuseni inamathela eziqwini zezihlahla.

Uzwa umthelela emadolweni akho ngokushesha, okudinga ukunyakaza okulawulwayo ngesinyathelo ngasinye esibheke phansi.

Abathwali bempahla bayasidlula njalo, belinganisa imithwalo esindayo emakhanda abo besebenzisa izintambo ezivamile emabunzini abo. Izinqamuleli zabo zemizila zonga isikhathi kodwa zifuna ukusebenza kahle kakhulu kumaleji amancane.

Silandela umzila omkhulu, owehla kancane ubheke esigodini soMfula iDhara. Imifudlana inqamula indlela yethu izikhathi eziningi, iphoqa ukuba sigxume phakathi kwamatshe aluhlaza noma ukuwela ngokucophelela emabhulohweni ogodo avikelwe ngezintambo.

Ibhuloho lensimbi phezu koMfula iDhara liphawula indawo yethu ephansi kakhulu yosuku, ekuphakameni kwamamitha angu-1,450. Ukuwela kudinga izandla zombili kumareyili ezintambo njengoba isakhiwo sinyakaza ngesinyathelo ngasinye.

Ngalé komfula, umzila unqamula emahlathini e-rhododendron lapho izinyoni zibiza khona kakhulu emoyeni wasekuseni. I-Karki Gaon ibonakala ngemva kwamahora amahlanu okunyakaza okuqhubekayo, izindlu zayo zamatshe zizungezwe amasimu e-buckwheat.

Le ngxenye ihlanganisa amakhilomitha ayishumi nambili ngezinguquko ezibalulekile zokuphakama ezidinga ukulungiswa njalo. Gcina amalitha amabili amanzi ephaketheni lakho njengoba imifudlana iba yindlala ngemva kokuwela umfula. Izindlu zetiye lapha zithembele emanzini asentwasahlobo athwalwa abantu bendawo, ngakho-ke gcina wonke amaconsi.

Gcoba i-sunscreen kusenesikhathi ngoba ukuchayeka kwe-UV kuyanda kumaridge avulekile. U-Karki Gaon uhlezi endaweni ephakeme ngamamitha angu-1,200, ehambisana nendawo yethu yokuqala kodwa uzizwa ehlukile ngemva kwezidingo zomzimba zosuku lwesi-4 lwe-Ganga Jamuna Trek.

Isidlo sakusihlwa singafika ngokukhanya kwekhandlela njengoba amandla elanga angacisha ngezikhathi zakusihlwa zosuku. Ukulala kusiza umzimba wakho ucubungule izinyathelo zosuku eziyizinkulungwane eziyishumi nambili ezifakwe izinhlelo zokusebenza ezijwayelekile zokuhamba ngezinyawo. Umkhondo wakusasa ulandela amagquma asobala lapho ukuphathwa komoya kuba bucayi khona.

Phumula manje ngenkathi izinkanyezi zivela ngokucacile ngaphezu kwesigodi. Imilenze yakho idinga ukululama ngaphambi kokuntwela kokusa okulandelayo.

Umsebenzi: Uhambo, amahora angama-5-6

Ubukhulu. Ukuphakama: 1,225m/4,019ft. UKarki Gaun

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 05: Uhambo olusuka eKarki Gaon luya eGanga Jamuna.

Sikhuphuka kancane sisuka ezindlini zamatshe zika-Karki Gaon siye endaweni ephakeme lapho umoya umncane ngokuphawulekayo ngaphezu kokuphakama kwamamitha angu-2,000.

Ukuphefumula kwakho kuyajula ngesinyathelo ngasinye njengoba umzila uzuza amamitha angu-350 ngaphezu kwamakhilomitha ayishumi nane ukuya ekamu le-Ganga Jamuna. Umjunipha noqalo oluncane luthatha indawo yamahlathi e-rhododendron.

Le ndlela ilandela imizila yezohwebo yasendulo eyayisetshenziswa amakhulu eminyaka amakharavani kasawoti ahamba phakathi kweTibet neNepal. Amatshe axegayo kanye netshe elinyakazayo lidinga ukunakwa njalo ekubekweni kwezinyawo.

Sizulazula kuma-switchbacks aqoshwe emithambekeni ewumqansa lapho ukunyathela okukodwa kubeka engcupheni ubunzima beqakala. Abathwali bahamba kahle nemithwalo ngenkathi ulungisa izigxobo zokuhamba ukuze uzinze ezindaweni ezingalingani.

Iziphambano zemifula ziya zincipha, okudinga ukulawulwa ngokucophelela kwamanzi kusuka kumthamo wakho wamalitha amabili.

Ukuchayeka elangeni kuyaqina ezindaweni ezivulekile. Gcoba i-sunscreen njalo ngemizuzu engamashumi ayisishiyagalolunye naphezu kwamazinga okushisa apholile. Uzwa ukuphakama ngokuphefumula okukhulu kanye nokukhathala okuncane emini.

Phumula imizuzu emihlanu njalo ngehora ukuze uvumele umzimba wakho ujwayele. Izindlu zetiye kule ngxenye zisebenza ngezikhathi ezithile zonyaka. Umhlahlandlela we-Ganga Jamuna Trek uqinisekisa ukutholakala kokudla ngaphambi kokusuka e-Karki Gaon. Isidlo sasemini siqukethe i-dal bhat egoqwe nge-foil ukuze ibambe ukushisa.

Gwema ukuphuza amanzi agelezayo angahlanzekile ngenxa yezingozi zokungcoliswa kodaka. Gcina amanzi engeziwe emabhodleleni avalelwe ngoba amazinga okushisa ehla ngaphansi kwezingaqhwa ebusuku.

UGanga Jamuna uvela ngemuva kwamahora ayisithupha wokukhuphuka okuqhubekayo kumamitha angama-3,244. Iqembu lokuvikela amatshe eduze komthombo wasentwasahlobo osetshenziswa yibo bonke abahamba ngezinyawo. Awukho ugesi lapha, ngakho shaja amadivayisi ngesikhathi sasemini.

Imilenze yakho izwa umphumela oqongelelekayo wezinsuku ezintathu zokuhamba, okudinga ukususwa kwebhuthi ngokushesha kanye nokuhlolwa kwezinyawo. Hlola amabhamuza abangelwa amaphethini amasha ezindawo. Isidlo sakusihlwa sibonisa isobho lamazambane kanye nerayisi elishisiwe kunikezwa ngo-7 PM lapho ubumnyama bufika.

Ukulala kuza kancane njengoba umzimba wakho ucubungula izidingo zomzimba zosuku. Usuku lokuphumula lwakusasa luvumela ukululama okubalulekile ngaphambi kokuphushela phezulu. Ukuphefumula kwakho kuzinza kancane kancane ubusuku bonke.

Umsebenzi: Uhambo, amahora angama-5-6

Ubukhulu. Ukuphakama: 3,244m/10,643ft. Ganga Jamuna

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-06: Usuku lokuphumula e-Ganga Jamuna; hlola idolobhana lendawo.

Izinsuku zokuphumula zifeza izinjongo ezibalulekile zomzimba ekuphakameni kwamamitha angu-3,244, lapho ukugcwala komoyampilo kwehla ngaphansi kwamaphesenti angama-90 ngokweziqondiso. Izindawo zokukhosela zamatshe zikaGanga Jamuna zinikeza indawo ebalulekile yokutakula ngemva kwezinsuku ezintathu ezilandelanayo zokuhamba.

Siqapha izinga lokushaya kwenhliziyo yakho ephumula njalo ekuseni sisebenzisa ama-oximeters aphathwayo we-pulse. Ukufundwa okuvamile kuwela phakathi kokushaywa okungu-65-75 ngomzuzu kulokhu kuphakama okusekelwe kuzimiso ze-Himalayan Rescue Association.

Uhlola idolobhana ngendlela ehlelekile, ugwema umsebenzi onzima. Amalungu omphakathi wase-Tamang avuna ibhali emasimini azungezile azungeze ikamu. Amasikela abo endabuko ayesika izihlanga zegolide ngendlela enesigqi futhi engashintshile amakhulu eminyaka.

Qaphela ukuthi abesifazane bathwala kanjani izinyanda bekhuphukela phezulu besebenzisa amabhande asebunzini, besabalalisa isisindo ngokulinganayo. Izingane zelusa izimbuzi emigwaqeni lapho amafulege omthandazo aphawula izindlela eziphephile. Lokhu okuqaphelayo kwakha ukuqonda kwamasiko ngaphandle kokucindezeleka ngokomzimba.

Ukuphathwa kwamanzi kudinga ukubamba iqhaza okubonakalayo namuhla. Sibilisa wonke amanzi entwasahlobo imizuzu eyishumi ukuze siqede noma yiziphi izingozi. Amaleveli okukhipha amanzi athinta ngokuqondile impumelelo yokujwayela, kukalwa ngamashadi ombala womchamo anikezwe umhlahlandlela wakho.

Umchamo omnyama ukhombisa uketshezi olunganele oludinga ukulungiswa ngokushesha. Hlala ezindaweni ezinomthunzi phakathi namahora asemini. Umhlahlandlela wakho ubonisa izindlela ezifanele zokubeka izingqimba ze-SPF zokushisa okuguquguqukayo.

Imisebenzi yakusihlwa igxile ekulungiseleleni. Hlola izicathulo ukuze uthole amabala agugile adala amabhamuza. Phinda usebenzise imithi yokuvimbela amanzi egiyeni usebenzisa izixazululo ezitholakala ezindlini zetiye.

Shaja zonke izinto zikagesi ngaphambi kuka-7 PM lapho amandla elanga encipha. Isidlo sakusihlwa sihlanganisa ukudla okunama-carbohydrate amaningi njengamadombolo amazambane ukuze ugcwalise izitolo zamandla.

Ubude besikhathi sokulala bukhuphuka bufike emahoreni ayisishiyagalolunye, okusekela ukukhiqizwa kwamangqamuzana abomvu egazi kubalulekile kumasegimenti okuphakama okuphezulu.

Lokhu kumisa isikhashana ngamabomu kuvimbela ukugula okukhulu kwezintaba, okuthinta cishe amaphesenti angama-25 abantu abahamba ngezinyawo ngaphezu kwamamitha angu-2,000. Uhambo lwakusasa oluya eBudathum ludinga amaphaphu nemisipha elungiswe ngokuphelele. Ukuphumula kusewumsebenzi wakho oyinhloko namuhla.

Ukuphefumula kwakho kuzinza kancane kancane ngehora ngalinye lokululama. Izinkanyezi zibonakala zibukhali kulobubusuku njengoba umzimba wakho ucubungula ukukhathala.

Lala ujule ngenkathi idolobhana lizinze ebumnyameni ngo-7 PM. Imilenze yakho ivuselela amandla esigaba esilandelayo.

Umsebenzi: Ukuhamba, amahora angama-5-6

Ubukhulu. Ukuphakama: 3,244m/10,643ft. Ganga Jamuna

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 07: Uhambo olusuka eGanga Jamuna luya eBudathum.

Sisuka endaweni yokuphumula esezingeni eliphezulu yase-Ganga Jamuna siye ekwehleni okunehlathi lase-Budathum, okuhlanganisa amakhilomitha ayishumi nesishiyagalombili sinqamula izindawo ezintathu ezihlukene zomhlaba. Amaphaphu akho ajwayela ukwehla kwezidingo zomoya-mpilo njengoba ukuphakama kwehla kusuka kumamitha angu-3,244 kuya kumamitha angu-1,000.

Isigaba sokuqala somzila sinqamula izinkambu lapho i-loose scree idinga ukubekwa konyawo okunembe esinyathelweni ngasinye esiya phansi.

Abathwali bempahla babonisa amasu aphumelelayo okwehla besebenzisa induku yokhuni ukuze babambe umthelela emithambekeni engama-degree angu-35. Bafinyeza ubude besinyathelo sabo ngenkathi begcina ukuncika phambili ukuvikela amadolo abo.

Usebenzisa le ndlela ngokushesha, unciphisa ukucindezeleka okuhlangene phakathi nokwehla kwamamitha angu-500 okuqala. Ukuwela ukusakaza kuyanda njengoba iqhwa elincibilikayo liphakela imingenela yoMfula i-Budhi Gandaki. Usuku lwesi-7 lwe-Ganga Jamuna Trek luzoba usuku olude.

Emini kuletha ukungena ehlathini elishisayo, lapho umswakama ukhuphuka kakhulu. Amaqabunga kabhanana axubha emahlombe akho kuyilapho iminyundu iphuma ezindleleni ezinodaka ngemva kwemvula yakamuva enyangeni.

Gcoba usawoti kakhulu esikhumbeni esiveziwe njengoba iziqondiso zendawo zincoma ukuze ugweme ngempumelelo. Omaka bemizila bayashintsha ukusuka ezinqenqemeni zamatshe baye eziqwini zezihlahla ezipendiwe, okubonisa ukudlula okuphephile ezingxenyeni ezikhule kakhulu. Imithombo yamanzi iba miningi, idinga ukuhlanzwa njalo ngamaphilisi e-iodine.

Indlela yokugcina eya e-Budathum ilandela amasimu elayisi agqitshwe emagqumeni abalimi baseGurung. Izitebhisi zamatshe zixhumanisa amazinga okulima lapho abalimi betshala khona izithombo.

Ukuphefumula kwakho kuzinza ngokuphawulekayo ngaphansi kwamamitha angu-1,500 okuphakama, okuvumela ijubane elisheshayo ngaphandle kokukhathala. Isikhathi sokushona kwelanga sinwebeka ngemizuzu engamashumi amabili uma kuqhathaniswa ne-Ganga Jamuna ngenxa ye-latitude ephansi.

Lungisa ubude be-trekking pole njalo ngehora njengoba izinguquko zendawo zithinta izidingo zokuzinza. Susa amabhuzu phakathi nemizuzu eyishumi yokufika ukuze uvimbele ukulimala kwesikhumba okuhlobene nomswakama.

Izindlu zetiye lapha zisebenzisa amasistimu okuphakelwa yintwasahlobo, ngakho cela amanzi abilisiwe ngokukhethekile. Izindleko zamanzi abilisiwe aziyona ingxenye yephakheji ye-Ganga Jamuna Trek.

Isidlo sakusihlwa sihlanganisa imifino etshalwe endaweni ephekwe ngamafutha esinaphi, ehlinzeka ngamafutha abalulekile ukuze alulame. Izinga lokushaya kwenhliziyo yakho ephumule liyehla, okubonisa ukujwayela okuyimpumelelo.

Ukulala kwenzeka ngaphambi kwesikhathi njengoba umswakama wasesigodini udala ukozela kwemvelo. Indlela yakusasa eya e-Arughat idinga ukunakwa kumasu okuzulazula emfuleni afundwa namuhla.

Phumula ngenkathi ulalele izingcingo zamaxoxo, esikhundleni sokuthula kwayizolo kwentaba. Imisipha yakho iqinisa kabusha imijikelezo yanamuhla yokulala okujulile.

Umsebenzi: Uhambo, amahora angama-5-6

Ubukhulu. Ukuphakama: 850m/2,789ft. Bhudathum

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 08: Hamba usuka e-Budathum uye e-Arughat Bazaar, bese ushayela uye e-Kathmandu.

Sisuka emizileni yasehlathini yase-Budathum siya esiphithiphithini esingasogwini lomfula i-Arughat Bazaar, esihlanganisa amakhilomitha ayishumi nanhlanu ngaphambi kohambo lwamahora ayisikhombisa olubuyela e-Kathmandu.

Imilenze yakho izwa umphumela okhulayo wezinsuku ezinhlanu zokuhamba ngezinyawo njengoba ukuphakama kwehla kusuka kumamitha angu-1,000 kuya kumamitha angu-600 eduze nokuhlangana komfula i-Budhi Gandaki. Ingxenye yokugcina ye-Ganga Jamuna Trek ilandela izindlela ezinodaka lapho izimvula zemvula zikhukhula izingxenye ezidinga ukuzulazula ngokucophelela ezindaweni ezijulile.

Abathwali bahamba ngokuphuthuma namuhla, bazi ukuthi umsebenzi wabo uphetha e-Aughat. Baphatha amatende adiliziwe kanye namasaka okudla angenalutho emigwaqweni emincane eduze kwamanzi agelezayo.

Uyayibona indlela yabo eshintshile ngaphandle kwemithwalo esindayo kodwa igcina ijubane eliqinile ukuze ihambisane nesigqi salo lonke iqembu. Ukuwela imifula kuyanda ngekhilomitha ngalinye njengoba imifudlana yesizini igcwala. Hlola ibhuloho ngalinye lelogi ngesisindo sakho esigcwele ngaphambi kokuzibophezela ekuweleni.

I-Arughat Bazaar ivela njengendawo yokuthutha enezimoto ezikleliswe osebeni lomfula. Gibela i-jeep eyabiwe ngokushesha ngemva kokufika njengoba izikhathi zokuhamba zilandela amashejuli aqinile.

Imoto ithatha abagibeli abayishumi nambili kanye negiya esimweni esiminyene. Amakhushini ezihlalo ahlinzeka ngokukhululeka okuncane endaweni yomgwaqo eyonakele kakhulu. Uthuli lungena kuzo zonke izimbobo naphezu kwamawindi avaliwe.

Uhambo lwe-Trisuli Highway luhlola ukukhuthazela ngamahora ayisithupha okudlidliza okuqhubekayo. Izimo zomgwaqo ziba zimbi phakathi kwe-Gorkha ne-Kathmandu, cishe ngamaphesenti angu-40 izingxenye ezingagandayiwe ezibangela ukushukuma okunodlame.

Gcina ukwesekwa kwentamo kulungele ukuvimbela ubunzima ngesikhathi sokuma kungazelelwe. Hlanza amanzi ngokuqhubekayo usebenzisa amanzi agciniwe, noma ungathola futhi amanzi amaminerali ezitobhini eziseceleni komgwaqo. Landelela inqubekelaphambili nge-GPS njengoba amasignali eselula ehlala enqamula izihosha zemifula.

Ukuhlasela kwedolobha laseKathmandu kuqala emikhawulweni yedolobha. Izimpondo zikhala ngokuqhubekayo kuyilapho intuthu ekhishwayo ithatha indawo yomoya wasezintabeni. Ukuminyana kwethrafikhi kwengeza ukubambezeleka okungalindelekile okudinga isineke.

Igayidi yakho ye-Ganga Jamuna Trek isingatha zonke izingxoxo nomshayeli, iqinisekisa ukwehla kwehhotela okuqondile. Zijwayeze endaweni yakho ye-Thamel kusihlwa ngemva kokuqinisekisa izinga lokushisa legumbi namalineni ahlanzekile.

Izenzo zokutakula ngokushesha zibaluleke kakhulu namuhla kusihlwa. Gcoba izinyawo emanzini anosawoti afudumele imizuzu engamashumi amabili ukuze unciphise ukuvuvukala. Sebenzisa iziphuzo ze-electrolyte ukuze unqande ukuphelelwa amanzi emzimbeni ohambweni olunobhuqu. Hlola izicathulo ukuze uthole umonakalo wesakhiwo odinga ukulungiswa ngaphambi kohambo oluzayo.

Isidlo sakusihlwa kufanele sifake ukudla okunamaprotheni okucebile njengesobho le-lentil namaqanda abilisiwe ukuze kwakhiwe kabusha izicubu zemisipha. Ukulala kwenzeka kamuva kunobusuku bezintaba ngenxa yomsindo wedolobha, kodwa kuhlala kubalulekile.

Ukuhamba kwakusasa kudinga izinqolobane zamandla zasekuseni ezakhiwe ngokuphumula okufanele. Umzimba wakho ucubungula inguquko esuka ehlane iye endaweni yasemadolobheni ubusuku bonke.

Umsebenzi: Uhambo nokushayela, amahora angama-7-8

Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu

Ukudla: Ukudla kwasekuseni & Dinner

Indawo yokuhlala: Ihhotela

Usuku lwe-09: Ukusuka esikhumulweni sezindiza sase-Kathmandu.

Sivuka ngaphambi kokuntwela kokusa ukuze siqedele imisebenzi yokugcina yokuhamba endaweni engamamitha angu-1,400 eKathmandu. Izisebenzi zasehhotela zilungiselela ukudla kwasekuseni ngokusekelwe ohlelweni lwakho lwendiza oluqinisekiswe ngengosi ye-inthanethi. Hlola uhlu lwakho lwegumbi ngokuqhathanisa nohlu lwakho lokuhlola lokufika, uqiniseke ukuthi azikho izinto ezisele ngemuva.

Khokha zonke izikweletu ezisele usebenzisa ama-rupees e-Nepalese noma amakhadi esikweletu, kodwa ukucubungula kungabangela ukubambezeleka kuleli hora. Ukudluliselwa kwesikhumulo sezindiza kudinga isikhathi esinembile. Izimoto zisuka e-Thamel ziyovula isikhumulo sezindiza samazwe ngamazwe sase-Tribhuvan International Airport.

Umzila ongamakhilomitha angu-5 uthatha imizuzu engu-25 ngemigwaqo ephithizelayo, senza konke okusemandleni ukugwema isiminyaminya sasemini. I-Ganga Jamuna Trek reps yethu iphatha ukulayisha imithwalo ngenkathi iqinisekisa wonke amadokhumenti okuhamba, okuhlanganisa amaphasipoti namaphasi okugibela.

Ukuhlolwa kokuphepha kudinga ukulungiswa. Susa izinto zikagesi ezikhwameni ngaphambi kokuhlolwa kwe-X-ray. Izisebenzi zesikhumulo sezindiza zisebenzisa le mithetho ngokungaguquki, ngakho hlela izinto ngesikhathi sokugibela imoto. Gcina imithi ebalulekile emithwalweni othwalayo enamalebula oqobo ekhemisi.

Shintshanisa asele ama-rupees ase-Nepal ekhawunta yemali yesikhumulo sezindiza, lapho amanani ehla ngamaphesenti ambalwa. Uhambo lwakho luphetha ngokuthi indiza ishiye idolobha njengoba izibani zasesigodini sase-Kathmandu zifiphala ngaphansi kwamafu.

Zindla ngezimpumelelo zomzimba ze-Ganga Jamuna Trek ngenkathi ubuyekeza izithombe zeziqongo ze-Ganesh Himal ezithathwe ngamalensi acacile. Ukuqeda kwakho ngempumelelo kulandela zonke izimiso zokuphepha ezisungulwe kusukela kumalungiselelo oSuku loku-1.

Umsebenzi: Ukwehla kwesikhumulo sezindiza, imizuzu engama-30

Ubukhulu. Ukuphakama: 1,400m/4,593ft. Isikhumulo sezindiza saseKathmandu

Ukudla: Ukudla kwasekuseni

Qaphela:

Uma uneqembu lakho langasese futhi ufuna ukwenza uhambo lwakho lube yimfihlo, singaluqhuba uhambo olungokwezifiso usuku lonke ngokwezidingo zakho kanye nosayizi weqembu lakho.

Hlela Uhambo Lwangasese

Kuhlanganisa futhi Akufaki

Yini efakwe nephakheji?

Thatha esikhumulweni sezindiza bese udlulisela ehhotela: Lapho ufika esikhumulweni sezindiza sase-Kathmandu, ummeleli uzokubingelela futhi akudlulisele ehhotela lakho.
Ihhotela lobusuku obuthathu lezinkanyezi ezi-3 e-Kathmandu elinesidlo sasekuseni: Jabulela ubusuku obuthathu bendawo yokuhlala ehhotela elinethezekile lezinkanyezi ezi-3 e-Kathmandu, kanye nebhulakufesi elifakiwe njalo ekuseni.
I-Kathmandu ibona indawo ngemoto yangasese enomhlahlandlela wokuvakasha onesipiliyoni: Hlola izimpawu zendawo zamasiko nezomlando zase-Kathmandu ngomhlahlandlela ochwepheshe, usebenzisa ezokuthutha zangasese ukuze kube lula.
Isidlo sasemini, isidlo sakusihlwa kanye nesidlo sasekuseni ngesikhathi sohambo: Konke ukudla (isidlo sasemini, isidlo sakusihlwa, nesasekuseni) kunikezwa phakathi nengxenye yohambo, okuqinisekisa ukuthi wondleke kahle ngenkathi uhamba.
I-Kathmandu/Dhading Besi/Arughat Bazaar/Kathmandu ngebhasi: Lokhu kufaka phakathi ukuhamba kwakho ngebhasi ukusuka e-Kathmandu ukuya e-Dhading Besi nase-Arughat Bazaar bese ubuyela e-Kathmandu.
Imvume ye-Trekking Park: Imvume yepaki yokuhamba ifakiwe, ekuvumela ukuthi ufinyelele ezindaweni eziqokiwe zokuhamba ngezinyawo.
Imvume ye-Trekkers' Information Management System (TIMS): Imvume ye-TIMS, edingekayo ekuhambeni ngezinyawo ezindaweni ezithile, ifakiwe.
Wonke amaphepha adingekayo: Yonke imibhalo edingekayo yokuhamba ngezinyawo, okuhlanganisa nezimvume nokubhaliswa, izosingathwa yinkampani.
Zonke izindawo zokuhlala ezindlini zokulala/ezindlini zetiye/ezindlini zabantu bendawo ngesikhathi sohambo: Hlala ezindaweni zokulala, ezindlini zetiye, noma ezindlini zabantu eduze komzila wokuhamba ngezinyawo, unikeze umuzwa onethezekile nowangempela.
Umhlahlandlela onolwazi, owusizo, futhi onobungane, abathwali (umthwali o-1 wamaklayenti angu-2): Iphakheji ihlanganisa umhlahlandlela onolwazi lokuhamba ngezinyawo ukuze uhole indlela, kanye nabathwali bokuthwala imithwalo yakho (i-porter eyodwa yawo wonke amaklayenti amabili).
Uhlelo lokuhlenga Uhambo: Esimeni esiphuthumayo, kuzoba khona izinhlelo zokuhlenga ukuze kuqinisekiswe ukuphepha kwakho.
Izimpahla zokwelashwa (ikhithi yosizo lokuqala izotholakala): Ikhithi yosizo lokuqala izotholakala ngesikhathi sohambo lokubhekana nezinkinga ezincane zezokwelapha.
Zonke izintela zikahulumeni: Zonke izintela zikahulumeni ezisebenzayo zifakiwe kuphakheji.
Isidlo sakusihlwa sokuvalelisa kobusuku obudlule endaweni yokudlela eyiqiniso yesi-Nepalese enomsebenzi wamasiko: Jabulela isidlo sakusihlwa sokuvalelisa esingokwesiko esinemidlalo yamasiko ukugubha ukuqedwa kohambo lwakho.

Yini engafakiwe kuphakheji?

Imali ye-Visa yaseNepal: Imali ye-visa yaseNepal ayifakiwe ephaketheni futhi ingatholakala kalula lapho ifika esikhumulweni sezindiza saseKathmandu.
Imali yokungena e-Kathmandu: Izimali zokungena zamasayithi athile kanye nezindawo ezikhangayo e-Kathmandu azifakiwe kuphakheji.
Imali yendiza yamazwe ngamazwe ukuya nokubuya e-Kathmandu: Amathikithi akho endiza yamazwe ngamazwe ukuya nokubuya e-Kathmandu awakhaviwe yiphakheji.
Umshwalense wokuhamba nokuhlenga: Umshwalense wokuhamba, ohlanganisa ukukhokhelwa kwezimo eziphuthumayo, imisebenzi yokuhlenga, nezindleko zokwelashwa, awufakiwe futhi kufanele uhlelwe ngokwehlukana.
Izindleko zomuntu siqu: Noma yiziphi izindleko zomuntu siqu ezifana nezingcingo, ilondolo, izikweletu zebha, ukushajwa kabusha kwamabhethri, abathwali abengeziwe, amanzi asemabhodleleni noma abilisiwe, namashawa ashisayo akufakiwe ephaketheni futhi kuzoba ngezindleko zakho.

Khetha Idethi Yakho Efanelekayo

Bhukha Uhambo Oluyimfihlo

Intengo Yesaphulelo Yangasese Neqembu

1 - 1 umuntu
US$ 900
2 - 2 abantu
US$ 800
3 - 5 abantu
US$ 750
6 - 10 abantu
US$ 700
11 + abantu 9999
US$ 650

Ungakanani usayizi weqembu lakho?

1 Abahambi x US $ 2000

Izindleko eziphelele:

US$ 900

(Azikho izintela ezengeziwe noma izimali zokubhukha)

Imephu Yomzila Neshadi Lokuphakama

Landa i-PDF

Kathmandu

Iphoyinti lokuqala/lokuphetha

Kathmandu

Ulwazi Lohambo

Ubunzima

Ubunzima budinga ukulungela ngokomzimba izinguquko eziqhubekayo zokuphakama phakathi nezinsuku eziyisishiyagalombili ezilandelanayo zokuhamba. Ubhekana namabanga ansuku zonke amakhilomitha ayi-10 kuye kwayi-18 ngenzuzo yokuphakama kwenetha efinyelela kumamitha angama-350 ngezinsuku zokukhuphuka njengoSuku lwesi-5.

Izinga lokushaya kwenhliziyo yakho ephumule likhuphuka ngaphezu kwamamitha angu-2,000 okuphakama njengoba kurekhodwe ama-pulse oximeters alandela imigomo ye-Himalayan Rescue Association. Amadolo amunca umthelela ophindaphindiwe ezigabeni ezehlayo ezifana nokwehla okungamamitha angu-500 ukuya e-Dhading Besi, lapho i-lose scree idinga ukubekwa ngokuqondile konyawo.

ukuwela imfucumfucu kuphindaphindeka ngemva kwezimvula ezinkulu, okudinga ukuwela ngokucophelela ezindaweni ezifana nebhuloho lensimbi loMfula iDhara. Abathwali babonisa amasu asebenzayo besebenzisa izintambo zasebunzini ukusabalalisa isisindo, kodwa usaphethe amaphakethe amakhilogremu angu-5 aqukethe amanzi abalulekile nezingqimba.

Izindawo zokuhlala ze-teahouse azinawo amanzi ompompi ngaphezu kwe-Ganga Jamuna, okuphoqelela ukulawulwa kwamanzi. Indawo ephakeme kakhulu ye-Ganga Jamuna Trek engamamitha angu-3,244 ikubeka emazingeni okugcwala komoyampilo ehla aze afike kumaphesenti angama-90, adinga izitobhi zehora.

Ukukhathala okwandayo kubonakala ngoSuku 7 lapho wehla ezindleleni ezinodaka zaseBudathum ngemva kwezinsuku ezinhlanu zokunyakaza okuqhubekayo. Izicathulo ezifanele zivimbela amabhamuza abangelwa izingxenye ezinwetshiwe zokwehla.

Impumelelo ye-acclimatization incike ekufakweni kwamanzi okwanele, ukuvimbela noma yiluphi uhlobo lokuphazamiseka okuhlobene nokuphakama. Lolu hambo ludinga umphumela oqhubekayo ngokomzimba ngaphandle kokukhuphuka kobuchwepheshe kodwa luvivinya ukubekezela ngokuhlukahluka kwendawo kanye nokushintshashintsha kokuphakama.

Izinkathi ezinhle zonyaka

Izinkathi zonyaka ezihamba phambili zihambisana nedatha ethembekile yesimo sezulu ebonisa ukuthi u-Okthoba noNovemba banikeza izimo ezifanele. U-Okthoba unikeza amahora okukhanya kwelanga anwetshiwe nyanga zonke namazinga okushisa emini afinyelela ku-15 degrees Celsius endaweni ephakeme yamamitha angu-3,244 eGanga Jamuna.

Isibhakabhaka esicacile sibonisa iziqongo eziyisishiyagalombili ze-Ganesh Himal ezingaphezu kwamamitha angu-7,000 ngaphandle kwekhava yefu lemvula. Umswakama wasemini wehla ufike kumaphesenti angama-45, unciphisa izingozi ezivame kakhulu phakathi kwezimvula zikaJuni kuya kuSepthemba. UNovemba ugcina amaphethini esimo sezulu azinzile anemvula encane, okuvumela ukuwela imifula okuphephile ezindaweni ezifana namabhuloho amisiwe e-Budhi Gandaki.

NgoMashi kuya kuMeyi kunikeza iwindi lesibili lapho i-Rhododendron iqhakaza, izimbali ezibomvu ngokubomvu zivela ezindleleni ze-Ganga Jamuna Trek. Amazinga okushisa emini afinyelela ku-18 degrees Celsius ngalesi sikhathi sentwasahlobo, kodwa imimoya yantambama ishubisa imimango evulekile, idinga izendlalelo ezingangenwa umoya.

Isizini ye-Monsoon iletha amamilimitha angu-400 kuya kwangu-600 emvula yanyanga zonke, ngezinye izikhathi igeza izingxenye zemizila eduze kwase-Budathum, njengoba kuqinisekiswe imibiko yezwe, izinyanga zasebusika ezingaphansi kwezingaqhwa ezindaweni eziphakeme eziyingozi ukwakheka kweqhwa ezitebhisini zamatshe eduze kwase-Jyamrung Danda.

Izimo ezizinzile zika-Okthoba zihambisana nemikhosi yokuvuna yomphakathi waseTamang, ehlinzeka ngamathuba okubandakanya amasiko. Lezi zikhathi zibhalansisa amazinga okushisa alawulekayo nemvula encane yokuzulazula kwe-trail ephephile.

Angakwazi ukujoyina lolu hambo?

Abasaqalayo baphumelela ngokulungiselela okufanele kanye nohlelo lwethu losekelo oluhlelekile. Sikhawulela amabanga ansuku zonke ukuya kumakhilomitha ayi-10-12 phakathi nezinsuku zokuqala zokuhamba njengengxenye ye-Kathmandu ukuya e-Dhading Besi, okuvumela ukulungiswa kancane kancane. Abathwali bathwala isamba esingamakhilogremu angu-25 wemithwalo yomuntu siqu, ikukhulula ekuphathweni kwegiya elisindayo ngokulandela imihlahlandlela yesisindo ye-Himalayan Rescue Association.

Usuku lwesi-6 lwe-Ganga Jamuna Trek lusebenza njengesibopho sokuphumula endaweni ephakeme yamamitha angu-3,244 e-Ganga Jamuna, eklanyelwe ngokukhethekile ukujwayela ngaphandle kokucindezeleka ngokomzimba. Umhlahlandlela wakho uhlola izinto zokusebenza zansuku zonke, uqinisekise ukufaneleka kwebhuthi nokusebenza kwekhava yemvula, ukuvimbela izinkinga ezivamile zabaqalayo. Izindlu zetiye emzileni zihlinzeka ngamagumbi ahlanzekile aqinisekiswe ngaphambilini anamandla elanga, asusa ukungaqiniseki ngendawo yokuhlala.

Sihlela ukubuka kwamasiko ngoSuku 2 phakathi namahora okungasebenzi e-Boudhanath Stupa, sehlisa ukucindezelwa kwesixuku kubahambi abasha. Ama-pulse oximeter aqapha amazinga akho okugcwala komoyampilo ngaphezu kwamamitha ayi-2,000 ngokufundwa okungaphansi kwamaphesenti angama-90, okucupha izimiso zokuphumula ezisheshayo.

Abaqalayo bathola okuhlosiwe okuhlosiwe kokuthatha amanzi okusekelwe kumashadi, ukuvimbela ukukhathala okuhlobene nokuphelelwa amanzi emzimbeni. Abathwali bethu babonisa amasu asebenzayo okwehla ezindaweni eziphakeme njengendlela yomfula i-Dhara, ebonisa ukunyakaza kwamadolo okulawulwayo ukuze kugwenywe ubunzima.

Amafoni wesathelayithi ezimo eziphuthumayo aphelezela wonke amaqembu anezinkontileka zokuphuma ezihlanganisa imizila engaphezu kwamamitha angu-2,000. Uzijwayeza izindlela zokuwela imifula ezindaweni ezinobungozi obuncane njengamabhuloho e-Dhading Besi bamboo ngaphambi kokubhekana nokugeleza kwevolumu ephezulu.

Le ndlela ehlelekile ivumela abasaqalayo ukwakha ukuzethemba ngamasegimenti alawulekayo wansuku zonke kuyilapho bethola ukuqondiswa kochwepheshe okuqhubekayo.

Ukugula Kwendawo Ephakeme

Ukugula kwe-altitude kuthinta iphesenti elincane kakhulu labahambi ngaphezu kwamamitha angu-3,000. Izimpawu zingase zivele ngaphezu kokuphakama kukaGanga Jamuna okungamamitha angama-3,244, lapho ukugcwala komoyampilo kwehla kufinyelele kumaphesenti angama-92. Ubuhlungu bekhanda nesicanucanu kungase kubonakale phakathi namahora angu-6-12 wokunyuka, okudinga isinyathelo esisheshayo.

Nakuba imiphumela yokugula kokuphakama endaweni ephakeme kangaka ingethusi kakhulu, sisathatha isinyathelo ngokushesha. Siphoqelela izitobhi zokuphumula eziyisibopho njalo ngemva kwehora elingaphezu kwamamitha angu-1,200, silandela izimiso zokuphepha.

Amashadi ombala womchamo ahlinzekwe umhlahlandlela wakho we-Ganga Jamuna Trek aqapha amazinga okuphuza, ngemiphumela emnyama ebonisa uketshezi olunganele. Izinsuku zokuphumula ezifana noSuku 6 e-Ganga Jamuna zivumela ukuzivumelanisa komzimba nokukalwa ngokuzinza kwesilinganiso senhliziyo ephumula.

Izinzuzo zokuphakama kwansuku zonke zihlala ngaphansi kwamamitha angu-350, zivimbela izingozi zokukhuphuka ngokushesha. Ukusetshenziswa kwetiye le-ginger kuyenyuka emakamu aphezulu, okufakazelwa ukunciphisa izimpawu zesicanucanu. Ukuphakama kokulala kuhlala kungaphansi kwamamitha angu-3,244 kulo lonke uhambo, ukugwema ukuchayeka okuyingozi ebusuku.

Abaqondisi bahlola impilo yasekuseni, bahlonze izimpawu zakuqala ezifana nesiyezi noma ukulahlekelwa ukudla. Ukwehla ngokushesha kwamamitha angama-200-300 kusebenza njengokwelashwa okuyinhloko kwezimpawu ezimaphakathi eziqinisekiswa yizimiso zokuphakama.

Iphethini yakho yokuphefumula ithola ukubhekwa njalo okunezigqi ezingajwayelekile ezibangela ukungenelela ngaphambi kokuba kuvele izinkinga. Le ndlela ehlelekile inciphisa ubungozi ngenkathi ivumela ukuqhubeka okuphephile ngezintaba ze-Ganesh Himal.

Indawo yokuhlala, Ukudla neziphuzo

Izindlu zetiye kulo mzila zisebenza ngaphansi kwemithetho yepaki yesizwe yaseNepal, enciphisa ukusetshenziswa kwepulasitiki ngangokunokwenzeka. Ulala emakamelweni ahlanzekile anamandla elanga endaweni ephakeme yamamitha angu-3,244 e-Ganga Jamuna, lapho ilanga livaleka khona ngemva kokuhwalala. Amanzi asentwasahlobo ahlinzeka zonke izidingo zokuphuza, okudinga ukubiliswa imizuzu eyi-10 ngephrothokholi ngayinye.

Izingxenye ezi-odwe ngaphambilini ze-dal bhat zinciphisa izikhathi zokulinda ukudla ngamaphesenti angu-40 uma kuqhathaniswa nohambo oluzimele. Sihlinzeka ngamaphilisi e-iodine okuhlanza amanzi agelezayo ezindaweni ezifana nezinkambu zaseBudathum.

Ukudla kufaka imifino etshalwe endaweni ephekwe ngamafutha e-mustard, enikeza amandla abalulekile nezakhamzimba ze-Ganga Jamuna Trek. Umhlahlandlela wakho uhlola ukuphepha kokudla kwansuku zonke, uqinisekise izinga lokushisa elifanele lokupheka.

Imikhawulo yokudla iyasingathwa ngezinhlolovo zangaphambi kohambo, abasebenzi basekhishini lase-Tamang balungiselela ezinye izindlela ezifana namakhekhe okubhakwheat. Ukuphakama kokulala akulokothi kudlule amamitha angu-3,244, okuqinisekisa ukujwayela okuphephile. Izingubo zokulala zihlanganisa izindinganiso zokuhlangabezana nezingubo zoboya zokuhlala endaweni ephakeme.

Ezokuthutha kanye Nemvume

Sivikela izimvume ngephothali yoMnyango Wezokuvakasha wase-Nepal ngemva kokufika kwakho, sisusa ukulinda kolayini okuyisilinganiso samahora amabili kubahambi abazimele. Umgwaqo u-Kathmandu uya e-Dhading Besi usebenzisa i-Land Cruisers elandelwa yi-GPS enezimo eziqinisiwe ezibamba izigaba zomgwaqo u-Trisuli ongagandayiwe.

Uhambo lomgwaqo lwamahora ayisikhombisa oluya e-Kathmandu lulandela amashejuli anezikhathi eziqinile zokusuka e-Arughat Bazaar. Izimoto zithwala izinto zokusekela intamo, ukuvimbela ukugobhoza okungadingekile emigwaqweni eyonakele. Bonke abashayeli banamalayisensi okungenani iminyaka emihlanu yesipiliyoni sokushayela entabeni.

Izindleko zezimvume zifaka phakathi imali engu-$30 ekhokhwa ngokuqondile kwikhawunta yehhovisi leBhodi Lezokuvakasha. Ukulandelela i-GPS kunikeza izibuyekezo zendawo ngesikhathi sangempela phakathi nengxenye yokubuka indawo yase-Kathmandu Valley. Ama-jeep okwabelwana ngawo athatha abagibeli abayishumi nambili kanye negiya elinediphozithi ekhokhelwa kusengaphambili, ukuvimbela ukushoda kwemali ezindaweni ezikude.

Ukukhucululwa kwendle kwezimoto kulandela izimiso ezilandelwayo ngokubulala amagciwane nsuku zonke ezindaweni ezithinteke kakhulu. Ukucubungula izimvume kuthatha amahora angu-24 ngehhovisi lethu lase-Kathmandu kusetshenziswa amasistimu okuthunyelwa kwedijithali, kunciphisa amaphutha ngamaphesenti angu-90 uma kuqhathaniswa nezicelo ezenziwa mathupha.

Ukulungiselela uhambo nokufaneleka

Abaqalayo baqedela uhlelo lokuqeqeshwa lwamasonto amane ngaphambi kokuhamba, ukwakha ukukhuthazela kwansuku zonke kwezingxenye zamakhilomitha angu-10 kuya kwangu-18. Umhlahlandlela wakho we-Ganga Jamuna Trek uqinisekisa ukulingana kwebhuthi ngesikhathi sokuhlolwa kwempahla yangaphambi kohambo, ukuvimbela amabhamuza enhlabathini yobumba olubomvu eqina eduze kwemithungo.

Sihlinzeka ngamashadi e-hydration alandelela amalitha amabili kuya kwamathathu omthamo wansuku zonke ngokuqapha umbala womchamo. Ukuqeqeshwa kwamandla kugxile ekuthuthukisweni kwama-quads ukuze kube nemithelela ekhuphukayo. Iphakethe lesisindo lihlala lingaphansi kwamakhilogremu angu-5, liqukethe izinto ezibalulekile eziqinisekiswe imihlahlandlela ye-Himalayan Rescue Association. Usebenzisa amasu okuwela imifula ezindleleni eziwumngcingo ulingisa izimo zikaBudhi Gandaki.

Ukulungiswa kokudla kuqala emasontweni amabili edlule, ngokudla okune-carbohydrate eningi njenge-dal bhat ethuthukisa izitolo ze-glycogen. Ukuhlolwa kwezokwelapha kwangaphambi kohambo kuhlola ukuzinza kwezinga lenhliziyo ephumula ngaphansi kwamabhithi angama-75 ngomzuzu ngamamitha angu-1,400. Izilinganiso zokufaneleka zidinga ukuhamba amakhilomitha angu-15 nojosaka wamakhilogremu angu-5 phakathi namahora ayisithupha, afana nezimo zangempela zendlela.

Amaseshini okugibela izitebhisi nsuku zonke alungiselela amadolo ukwehla okungamamitha angu-500 njengendlela ye-Dhading Besi. Sihlinzeka ngohlu lwamagiya olubalula amabhuzu nezigxobo zokuhamba, ukuhlangabezana namazinga. Lokhu kulungiselelwa okuhlelekile kuqinisekisa ukulungela ngokomzimba ngaphandle kwabaqalayo abaqavile.

Eminye imizila

Izimo zemvula zishintsha uhambo olujwayelekile kusetshenziswa umzila we-Ghermu bypass, ukugwema izigaba ze-trail eziwashiwe eduze kwase-Budathum. Lokhu kuhlukahluka kwengeza amakhilomitha angu-25 kodwa kugcina ukuphakama ngaphansi kwamamitha angu-1,200 kusukela ngoJulayi kuya kuSepthemba.

Isinqamuleli se-Surya Ghat singena esikhundleni sokudluliswa komgwaqo ka-Arughat Bazaar sifaka i-rafting eMfuleni iBudhi Gandaki. Lolu hambo lwamanzi luhlanganisa amakhilomitha angu-12 ukusuka e-Kuncha ukuya e-Aughat, luthatha amahora amane nama-rapids aphakathi nendawo adinga amajakhethi okuphila. Ezinye izindlela zasebusika zisebenzisa indawo ephakeme ephansi ye-Dhading Besi ukuya e-Galchi, ehlala ngaphansi kwamamitha angu-1,400, lapho amazinga okushisa engavamile ukwehla ngaphansi kwezingaqhwa.

Le ndlela ilandela i- Trisuli River isigodi esinama-teahouses ahlinzeka ngezindawo zokudlela ezishisayo. Izandiso zamasiko zengeza izinsuku ezimbili zokuvakashela izigodi zaseTamang njengeLaprak, lapho abesifazane bekhombisa imisebenzi yezandla yendabuko kanye namasu okuluka indwangu engashintshile amakhulu eminyaka.

Inketho yomzila ophezulu we-Ganesh Himal inyukela kumamitha angu-3,842 e-Pangsang Pass, idinga imvume eyengeziwe engu-$30. Zonke izinguquko zemizila zigcina ukusebenzelana kwamasiko ngezindawo zokuhlala ezihlelwe kusengaphambili nemindeni yakwaTamang. Lokhu kuhluka kugcina umthwalo wemfanelo wemvelo ngenkathi uzivumelanisa nezinselele zonyaka.

Ukushaja amagajethi ne-inthanethi

Ezindaweni ezikude ezisezintabeni zesifunda saseGorkha, kusenamadolobhana amaningi okufanele athembele emandleni elanga ukuze enze imisebenzi yawo yansuku zonke. Lokhu kungenxa yokutholakala kukagesi wamanzi ongazinzile futhi ongathembekile. Lezo zigodi ezikude azikho eqhulwini ekuthuthukisweni kwengqalasizinda nguhulumeni, yingakho iningi labo lisalele emuva kakhulu ngentuthuko.

Ngesikhathi uhlala ezindaweni ezinjalo, kuzodingeka uthembele emandleni elanga ukuze ushaje imishini yakho, okungase kukubize amakhulu ambalwa ama-rupee ase-Nepalese, okungeyona ingxenye yephakheji ye-Ganga Jamuna Trek.

Mayelana noxhumo lwe-inthanethi, awuvamile ukuthola i-WiFi ngaphezu kwamamitha angu-2000 okuphakama, njengoba ingaphandle kwebanga labahlinzeki besevisi ye-inthanethi. Ungathola imigqa embalwa yenethiwekhi yeselula, kodwa ngeke isebenze njengoxhumano lwe-inthanethi oluthembekile.

Ayikho indlela mayelana nalokhu kuntuleka kwendawo, ngakho-ke zilungiselele ukuchitha izinsuku ezimbalwa ungekho ku-inthanethi. Ukuxhumana nemvelo kuzoba yinto engcono kakhulu ongayenza kulolu hambo, ngaphezu kokujabulela izigcawu ezizodala ukubukeka okuhlala njalo.

Izindleko zakho ezengeziwe

Iphakethe le-Ganga Jamuna Trek limboza iningi lezindleko zakho ezinkulu kulo lonke uhambo, kodwa alikwazi ukumboza zonke izindleko zomgwaqo. Ngaphambi kokuthi ubhukhe uhambo nathi, omunye wabameleli bethu uzokwenza kucace kuwena mayelana nokuthi yiziphi izindleko ezikhava iphakheji lohambo kanye nezinto okufanele uzikhokhele ngokwehlukana.

Izindleko ezifana nezindiza zamazwe ngamazwe, ukudla okwengeziwe, ukuhlala ebusuku okwengeziwe, amathiphu wabathwali nabaqondisi, izimali zokungena ngesikhathi sokubuka e-Kathmandu, njll., zibhekwa njengezindleko zakho ezengeziwe.

Uhlu Lwegiya Lokupakisha Olubalulekile lwe-Ganga Jamuna Trek

Uma uthathe isinqumo sokuhamba ngendlela engeyona eyezokuvakasha, i I-Ganga Jamuna Trek in Nepal, siyakuqinisekisa ukuthi uzoba nesikhathi esihle esizayo. Kodwa yini okufanele uyiphathe ku-Adventure yakho? Yini ezoba igiya elilungile ukwenza uhambo lwakho lube luhle kakhulu? Ukukusiza ngalokhu, sihlanganise uhlu lokupakisha lwezinto ezibalulekile okungafanele ukhohlwe ukuza nazo.

Iphasiphothi (imizuzu eyi-6 izinyanga ivumelekile)
Imali, ikhadi lesikweletu
Uhlu lwamakheli abalulekile nemininingwane yokuxhumana
2-3 izithombe zamaphasiphothi (uma uthanda)
Amakhophi awo wonke amaphepha okuhamba abalulekile (ipasipoti, i-visa, ithikithi lendiza, umshwalense, njll.)

Ubhaka oqinile ongu-70 L ozothwalwa umthwali wakho (sicela uqaphele ukuthi isithwali sethu esi-1 sizothwala imithwalo yamakhasimende angu-2 efinyelela ku-20-25 kg.
Qaphela: Sizohlinzeka umhlanganyeli ngamunye ngesikhwama seduffle yelogo yeNkampani evulekile engu-70 kuya ku-75 ukuze aphathe kalula igiya lakho lokuhamba, okufanele ubuye lapho uma uhambo seluphelile.
I-Daypack engu-30 L enendawo yezinto zakho ezibalulekile njengekhamera, iselula, Iphasipoti, imibhalo ebalulekile, ibhodlela lamanzi, umuthi ongasebenziseka emini, amabha kashokoledi, i-raincoat, njll., ozophathwa nguwe.
Ikhava evikelayo yobhaka noma isikhwama sokuhamba.

Amabhuzu Okugibela Izintaba: Okungcono kakhulu amabhuzu aphezulu eqakaleni ukuze kuvinjwe i-ankle sprain
Izicathulo Ezivamile: Okokuhamba kancane nokuhlola idolobha
Okwesibili, izicathulo ezilula kanye nezimbadada okungenzeka
Ama-Micro Spikes noma Ama-Ice Cleats ohambo lwasebusika phezu kweqhwa neqhwa
I-Gaiter yokuvikela okwengeziwe eqhweni
Ijazi elinezimvula nelikwazi ukumelana nomoya, elilula eliphansi ukuze lifudumale, elinesigqoko sokuzivikela esihle
Ihlobo-ukukhanya, kanye nezingubo ezifudumele zasebusika
Amahembe asheshe ome enziwe ngezindwangu zokwenziwa
Amavesti afudumele napholile noma izikibha
Izingubo zangaphansi zokwenziwa ezisebenzayo
I-Sports Bra for Female Trekker
Ibhulukwe elingangeni manzi
Amabhulukwe avamile endwangu eyomiswa ngokushesha
Izikhindi zokuhamba
I-Cargo Pants enamaphakethe amaningi ukuze ubambe izinto zakho ezincane, njengemimese noma oshokoledi
Amabhulukwe ewuli noma ewuboya
Amasokisi ahambayo, indwangu ewugqinsi newuboya, namasokisi ewulu alula

Isigqoko soboya, amagilavu, nesikhafu
Isikhafu sikakotini esilula noma i-bandanna yokuvikela ikhanda, intamo, izindlebe, nomlomo wakho
Isigqoko selanga, nezibuko zelanga ezinokuvikela okungu-100% kwe-UV (ngohambo lokuhamba ngezinyawo, ngisho nokukhanya okulahlekile nokuvikela ikhala)
Ukhilimu ovikela ilanga noma amafutha okugcoba anesici esiphezulu sokuvikela ilanga (okungenani u-15, ohambweni lokuthatha uhambo, ngisho nangama-30)
I-lipstick evikela ilanga ene-SPF ephezulu (okungenani ama-20, ohambo lokuhamba ngezinyawo, noma okungenani ama-30 noma ukuvimba ilanga)
Isixosha omiyane (Uma uthanda)
Izingubo zobusuku nezicathulo ezinethezekile
Ibhodlela lokuphuza elingasetshenziswa njengebhodlela lamanzi ashisayo ngobusuku obunesithwathwa
Ama-Flip-flops noma izicathulo zokugeza zokusebenzisa amashawa

Izihlanzi zamanzi: uma udinga ukugcwalisa kabusha amanzi kusukela empompini noma ekusakazeni endleleni
Isibani sekhanda: uhambo lwaphakathi kwamabili noma ngaphambi kokuntwela kokusa oluya endaweni yokubuka
Ithawula elomisa ngokushesha nezinto zangasese ezinosayizi oyisampula zokugeza izinyawo nobuso bakho
Ikhithi yakho yomuntu siqu yosizo lokuqala: enezinsiza zokwelapha eziyisisekelo njengamabhandeshi okulimala, i-antidiarrheal kanye nemithi elwa namagciwane, izinto zokusula i-iodine zokuklwebheka nokusikeka, amapulasi, i-aspirin, noma i-ibuprofen, i-moleskine yokuvimbela amabhamuza, i-Diamox (umuthi oqinisayo), kanye nemithi yakho yomuntu siqu.
Isikhwama sokulala esifanele uhambo lwesizini yonke (singaqasha e-Kathmandu)
Ibhande lemali elingangeni manzi, isikhwama sesifuba, isikhwama somlenze, noma isikhwama sebhande sokugcina izincwadi ezibalulekile zokuhamba noma izinto ezibalulekile

Isixubho, isixubho, nensipho
Izidakamizwa
I-Moisturizer
Iziqeshana zesipikili
Imikhiqizo yenhlanzeko yabesifazane (Sanitary Pads)
Isibuko esincane
Ukusula kweWet
I-sanitizer yesandla
Hlanganisa

Ikhamera enamamemori khadi anele namabhethri ayisipele noma ishaja yebhethri
Ingidi encane yesikhwama sakho sohambo
Ama-crampons (ebusika, Dec-Feb)
Isitsha se-thermos
Isikhwama samanzi
Iphepha lasendlini yangasese (2-3 imiqulu ngaphandle)
Izindlebe Zendlebe
Ibhokisi lokufanisa, noma elilula
Ikhampasi noma i-GPS
Map
Iwashi eline alamu
Ikhithi yamathuluzi amaningi
omabonakude
Amabhuku
Whistle

Isaziso sezisetshenziswa:

Sicela uqaphele ukuthi asikho isidingo sokuthi ulethe zonke lezi zinto ezinzima, njenge-Sleeping bag, i-down Jacket, i-Trekking Poles, nezinto ezivela ekhaya lakho. Ungakwazi ukuqasha kalula noma ukuthenga izinto zekhwalithi ephezulu e-Kathmandu.
Izinto zitholakala kumikhiqizo yamazwe ngamazwe njenge-The North Face, i-Sherpa Adventure, i-Marmot, i-Mountain Hardware, i-Black Yak, i-Karma Gear, nemikhiqizo yasendaweni efana ne-Goldstar nemikhiqizo eyenziwe endaweni njll.
Futhi, sizophinde sikuphe a Isikibha selogo yenkampani njengophawu lokuhlangenwe nakho kwakho eNepal nathi.

Izindleko Zokuqasha:

Isikhwama Sokulala Nejakhethi Eliphansi (-10-20 degree Celsius), Ucezu ngalunye ngosuku US$ 1.5

imibuzo ejwayelekile ukubuzwa

Bangaki abahamba ngezinyawo eqenjini?

Ngokujwayelekile, asenzi amaqembu abedlula abagibeli abangu-10, ngaphandle kwabathwali nabaqondisi. Sifuna ukunikeza ukunaka okwanele kuwo wonke ama-trekker, okungaba inselelo emaqenjini amakhulu kakhulu.

Uyohambisana nomhlahlandlela oholayo, umsizi womhlahlandlela (uma kunesidingo), kanye nomthwali oyedwa wabo bonke abahamba ngezinyawo ababili eqenjini. Ungaphinda ukhethe uhambo oluyimfihlo uma ungafuni ukwabelana ngomuzwa nabantu abangahleliwe eqenjini.

Uyini umehluko phakathi kohambo lwangasese nohambo lweqembu?

Uhambo oluyimfihlo lukunikeza ukuguquguquka okukhulu uma uqhathanisa. Isibonelo, ungakhetha idethi yokuqala ngokwakho esikhundleni sokukhetha ezinkethweni ezitholakalayo. Omunye umehluko obalulekile usayizi weqembu.

Uhambo oluyimfihlo luvamise ukuba luncane ngosayizi njengoba ukhetha inani labahlanganyeli. Ngokuvumelana nezimo okwengeziwe kuza nezindleko ezengeziwe, ezihlukene nephakheji evamile ye-Ganga Jamuna Trek.

Ngingalulungiselela kanjani ngokwanele lolu hambo?

Lolu hambo lungolunye lwezindawo ezilula uma kuziwa ezindaweni zohambo lwe-highland trekking. Ayidingi ukuthi udlulele ngaphezu kwamamitha angu-3500 ukuphakama, futhi ayinazo izintaba ezihlehlayo. Kulula ukulungiselela lolu hambo.

Kufanele wenze isiqiniseko sokuthi unokuqina okwanele namandla omlenze ukumboza lonke ibanga le-Ganga Jamuna Trek.

Ngingakwazi ukudlulisela ukubhukha kwami egameni lomunye umuntu?

Yebo, uma kwenzeka ungakwazi ukulungenela uhambo, sizocabangela ngokwanele ukuvumela ukubhukha kudluliselwe kumuntu omfunayo.

Lokhu ngeke kukubize okuthile okwengeziwe, kodwa uma sihlangabezana nezindleko ezingalindelekile ngenxa yokudluliselwa, kuzodingeka sikungeze kuyo yonke intengo yephakheji.

Ngingathola i-evisa yokuya eNepal?

Yebo, ungafaka isicelo se-visa eya eNepal ngaphambi kokufika kwakho eNepal. Ungavele uye kuwebhusayithi yokuthuthela kwelinye izwe, ugcwalise ifomu, futhi uthole ibhakhodi ekuvumela ukuthi weqe ngokuqondile kwikhawunta yokukhokha esikhundleni sokuqala kulayini wesicelo se-visa. Lokhu kuzokongela amahora edeskini lokuthuthela kwelinye izwe ngezikhathi zokuvakasha ezihamba phambili.