Ubude besikhathi
18 Days
I-Lower Dolpo Trek
Ibanga Lohambo
Kunzima
Usayizi weqembu
2-16 Abantu
I-Max Altitude
5,190m. / 17,028ft.
Isizini Enhle
Feb-May/Sept-Nov
Activity
Ukuhamba ngezinyawo nokuhamba ngezinyawo
Ukudla
Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo
Amahhotela Nezindlu Zetiye
Transportation
Imoto Yangasese & Indiza
Ukwenza Ngokwezifiso Uhambo
Ngesicelo (chofoza lapha)
Amaphuzu avelele e-Lower Dolpo Trek
- Dlulisa i-Numa La Pass ku-5,190 amamitha ngomoya obandayo ofinyelela ku--12°C ngesikhathi sokuma kwakho kwengqungquthela.
- Fakaza amanzi e-Phoksondo Lake aluhlaza abonakala kumakhilomitha angu-2 ukusuka lapho.
- Faka umhume ka-Shey Gompa wekhulunyaka le-12.
- Zulazula kumzila wokudlula okuphezulu kuze kufike e-Baga La Pass.
- Hamba nge-Shey Phoksondo National Park.
- Yidla ukudla okufana namakhekhe kabhakwheat noju lwasendle, i-dal bhat, ibhali egazingiwe, nesinkwa esiyisicaba se-buckwheat.
- Fakaza ukwelukwa kwenetha kwendabuko usebenzisa uboya bezimvu endaweni yaseRingmo.
- Jabulela izigcawu ze-panoramic zesigodi ngobubanzi obuphezulu be-Himalayan ukusuka phezulu ezindaweni eziphakeme.
Isingeniso Sohambo
I-Lower Dolpo Trek ikuyisa endaweni eqhelile kakhulu yaseNepal ngale kwe-Dhaulagiri Himalayas. Le ndawo ekhawulelwe idinga izimvume ezikhethekile ngama-ejensi agunyaziwe noma iHhovisi Lebhodi Lezokuvakasha e-Kathmandu.
I-Dolpa Isifunda izikhala Amakhilomitha-skwele angu-7,889 endaweni ephakeme ngamamitha angu-2,100 kuya ku-5,500 nabantu abangu-5 kuphela ngekhilomitha-skwele ngokusho kwedatha yaseNepal yango-2021. Ulandela imizila yasendulo eyayisetshenziswa amakhulu eminyaka ngabahwebi abathutha izimpahla nabelusi abafuya izinkomo zabo eziyigugu.
Izakhamuzi zaseDolpo ezingu-42,000 zikhuluma ulimi lwesigodi lwe-Kham Tibet oluhlukile ngenkathi ziqhuba inkolo yamaBon eceleni kweBuddhism yaseTibet. Imizana efana ne-Ringmo igcina amasiko okungcwaba esibhakabhakeni ezindaweni eziqokiwe njengengxenye yemikhuba yazo engokomoya.
I-Phoksundo Lake ibusa indawo njengenye yezindawo ezijulile zamanzi eNepal ngamamitha ayi-145. Inani eliphakeme lamaminerali emanzini linikeza leli chibi umbala walo ohlaza okwesibhakabhaka ohlukile. I-Shey Phoksundo National Park ivikela izinhlobo zezinyoni ezingaphezu kwekhulu, kuhlanganise nezingwegwe zeqhwa zase-Himalaya nezingwe zeqhwa.
Omunye wemikhosi eyinhloko esifundeni uMkhosi weShey, owenzeka njalo ngemva kweminyaka engu-12 UShey UGompa, lapho izindela zenza imidanso engokwesiko egqoke izingubo ezimelela onkulunkulu. Uzwa ukuhluka kwabantu bakwaDolpo ngamaphesenti angama-85 wabalimi namasiko angaphambi kobuBuddha.
Lolu hambo luletha ukufinyelela okuqondile kwenye yezindawo zokugcina zaseMhlabeni ezingaguquki ngokwamasiko eziphakeme, lapho isinyathelo ngasinye sikuxhuma ezindabeni zomlando wawo. Uhambo lwakho luqala lapho ingqalasizinda yesimanje iphela khona nezindlela zasendulo ziqala.
Njengozakwethu ohamba ngezinyawo, sizophatha futhi sihlele zonke izinto ezidingwa yi-Lower Dolpo Trek. Lokhu kuhlanganisa ezokuthutha, indawo yokuhlala, izimvume, amalungiselelo okudla, uhambo lwansuku zonke, njll. Ithimba lethu labaqondisi nabathwali bempahla bazokusiza kulo lonke uhambo.
Ngenkathi abathwali bempahla bekhona ukuze baphathe izikhwama ezinzima, abaqondisi bethu bazohola iqembu, bavale igebe lokuxhumana phakathi kwakho nabantu bendawo, futhi babelane ngemininingwane yendawo njengoba uthuthuka.
Chaza Uhambo Lwe-Lower Dolpo Trek
Usuku 01: Fika esikhumulweni sezindiza sase-Kathmandu.
Usuku 02: I-Kathmandu Valley Sightseeing & Preparation.
Usuku 03: Ndiza usuka e-Kathmandu uye e-Nepalgunj (150m).
Usuku 04: Ndiza usuka eNepalgunj uye eJuphal (2475 m) futhi uhambe uye eDunai (2850 m).
Usuku 05: Uhambo olusuka eDunai luya eTarakot (2545 m).
Usuku 06: Uhambo olusuka eTarakot luya eLaini (3170 m).
Usuku 07: Uhambo olusuka eLaini luya eNawarpani (3545 m).
Usuku 08: Uhambo olusuka eNawarpani luya eDho Tarap (4990 m).
Usuku 09: Usuku lokujwayela e-Dho Tarap (4990 m).
Usuku lwe-10: Uhambo olusuka e-Dho Tarap ukuya e-Numa La Base Camp (4440 m).
Usuku lwe-11: I-Cross Numa La Pass (5190 m) ne-Camp e-Pelung Tang (4445 m).
Usuku lwe-12: I-Cross Baga La Pass (5070 m) ne-Camp e-Dajok Tang (4080 m).
Usuku lwe-13: Uhambo olusuka e-Dajok Tang ukuya e-Ringmo (3600 m).
Usuku 14: Usuku lokuphumula e-Ringmo bese uqwala i-Phoksondo Lake (3612 m).
Usuku lwe-15: Uhambo olusuka e-Ringmo luya e-Shyanta (2520 m).
Usuku lwe-16: Uhambo olusuka eShyanta luya eJuphal (2475 m).
Usuku 17: Ndizela ubuyele e-Kathmandu nge-Nepalgunj.
Usuku lwe-18: Ukusuka esikhumulweni sezindiza sase-Kathmandu.
Izivakashi zethu zabelana ngezipiliyoni zazo (Igalari Yezithombe/Ividiyo)
Imininingwane yohambo lwe-Lower Dolpo Trek
01
Usuku 01: Fika esikhumulweni sezindiza sase-Kathmandu.
Usuku loku-1 lwe-Lower Dolpo Trek luqala lapho indiza yakho ifika e-Tribhuvan International Airport e-Kathmandu. Udlula ekucubungulweni kwabantu abavela kwamanye amazwe cishe emaminithini angu-60 usebenzisa inqubo ye-visa-on-arrival yase-Nepal.
Udinga izithombe ezimbili zamaphasipoti kanye nemali ye-USD ukuze uthole imali ye-visa. Khokha u-$30 nge-visa yezinsuku ezingu-15 noma u-$50 izinsuku ezingu-30, njengoba amanani kahulumeni waseNepal eqinisekisa. Qoqa imithwalo yakho futhi uthole ummeli wethu elindile ehholo lokufika ebambe uphawu lwegama lakho.
Sikushayela amakhilomitha angu-5 ukuya eThamel, isifunda sase-Kathmandu esihamba ngezinyawo. Ukudlulisa kuthatha imizuzu engu-20 emigwaqweni ephithizelayo yedolobha.
Ubona izithuthuthu zihamba phakathi kwabadayisi basemgwaqweni namafulege omthandazo endiza phezu kwezitolo. Ithrafikhi ihamba kancane kodwa ngokubikezelwa.
Ukungena kwakho ehhotela kwenzeka cishe endaweni ephakeme ngamamitha angu-1,400, okuhambisana nokuphakama kwesikhumulo sezindiza. Alukho ushintsho lokuphakama okwenzeka namuhla.
Phumula okwamanje ukuze ululame endizeni yakho. Amahhotela amaningi eThamel ahlinzeka nge-Wi-Fi ethembekile namanzi ashisayo, abalulekile ekulungiseleleni.
Sikuqondisa ekuhloleni amagiya abalulekile ntambama. Amaphilisi okuhlanza amanzi abiza u-$2 ngephakethe lamathebhulethi angu-50.
I-daypack eqinile isukela ku-$25 kuya ku-$40, kuye ngekhwalithi yomkhiqizo. Umhlahlandlela wethu wenza ukwaziswa okuyisibopho okuyimizuzu engama-60 okuhlanganisa ukuphepha nezinqubo zamasiko.
Ufunda ukubingelela abantu baseNepali ngokuthi “Namaste” futhi uhloniphe amasiko ethempeli ngokugwema ukukhomba izinyawo ezindaweni ezingcwele. Siqinisekisa ukufaneleka kwephasipoti yakho, ukufakwa komshwalense wokuhamba, kanye nemininingwane yokuxhumana nesimo esiphuthumayo.
Udla isidlo sakusihlwa endaweni yokudlela yasendaweni eno-dal bhat, ukudla okuyisisekelo kwase-Nepal. Le nhlanganisela yesobho ye-lentil nelayisi iletha amakholori angu-800 kuya kwangu-1,000 ngokuphakelwa ngakunye.
Yidla ngokugcwele ukuze ubuyise amandla ngemva kohambo futhi ulale ngaphambi kwesikhathi namuhla kusihlwa. Kusasa ekuseni ngo-8 ekuseni, siqala ukuvakasha ethempelini nokuhlola okokugcina kwemishini.
Umsebenzi: Ukulandwa kwesikhumulo sezindiza, imizuzu engama-30
Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu
Indawo yokuhlala: Ihhotela
02
Usuku 02: I-Kathmandu Valley Sightseeing & Preparation.
Usuku 2 luqala ngo-7:30 ekuseni lapho uhlangana nethimba lethu emnyango wakho wehhotela laseThamel. Sixoxa ngomzila wanamuhla ongamakhilomitha angu-8 onqamula ku-UNESCO World Heritage Sites.
Ugqoka izicathulo eziqinile njengoba izindlela zamatshe zase-Kathmandu zidinga unyawo olulula. Ukhuphuka izitebhisi ezingama-365 ukuya e-Stupa yase-Swayambhunath ngaphambi kuka-9 ekuseni Lesi sakhiwo sentaba sekhulu lesihlanu sihlala endaweni engamamitha ayi-100 ngaphezu kokuphakama kwesigodi.
Uzungeza idomu emhlophe ngokwewashi, amasondo omthandazo athinta inhliziyo. Sichaza indlela efanele ye-stupa circumambulation edinga ukuzungezisa okuthathu okugcwele.
E-Boudhanath Stupa emini, ubona ukuzungeza kwesiyingi esingamamitha angama-246. Abesifazane bendawo baseNewari bathengisa ama-marigold garlands emasangweni asempumalanga.
Uprakthiza ukunikela ngezibani zebhotela ulandela ukuboniswa komhlahlandlela wethu we-Lower Dolpo Trek. Isibani ngasinye sibiza u-$1 futhi sisha ihora eliqinile noma ngaphezulu, sinikeza ukukhanya kokuzindla.
Isidlo sasemini sihlanganisa i-thukpa yemifino endaweni yokudlela yasendaweni eseduze. Le sobho yenoodle iletha amakholori angu-500 endishini ngayinye, kodwa ikwenza uzizwe ugcwele.
Siqinisekisa izimvume zakho zokuhamba ngezinyawo ngesikhathi sokudla. Hlola ukuthi ikhadi lakho le-TIMS lifana ncamashí nemininingwane yepasipoti.
Ukuhlolwa kwegiya ntambama kwenzeka e-Kathmandu Guest House. Sihlola ukukhanya kwesibani sakho sisebenzisa. Isikhwama sakho sokulala kufanele silinganiselwe ku -5°C ngokweziqondiso zeLower Dolpo Trek.
Sincoma izitolo eziqashisa ngama-trekking poles uma ezakho zingenawo amathiphu enjoloba. Sigcizelela ukubeka izingqimba: gwema izendlalelo zesisekelo sikakotini njengoba zigcina umswakama.
Ngo-4 ntambama, sizoqinisekisa isihlalo sakho sendiza yaseNepalgunj. Isidlo sakusihlwa e-Thamel sihlanganisa amadombolo e-momo. Yidla ngokugcwele ukuze ulondoloze amandla.
Umsebenzi: Ukubuka, amahora angama-5-6
Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu
Ukudla: Ukudla kwasekuseni
Indawo yokuhlala: Ihhotela
03
Usuku 03: Ndiza usuka e-Kathmandu uye e-Nepalgunj (150m).
Usuku lwesi-3 luqala ngo-9:30 ekuseni lapho usuka ehhotela lakho i-Thamel uye e-Tribhuvan International Airport. Uhamba amakhilomitha angu-5 ngemoto ehlelwe kusengaphambili efakwe kuphakheji ye-Lower Dolpo Trek.
Amatheminali asekhaya avula imizuzu engama-90 ngaphambi kokuhamba ngokwemithetho ye-CAAN. Wethula ithikithi lakho nephasipoti endaweni yokubala yokungena. Isamba semali yomthwalo sihlanganisa amakhilogremu angama-20, okuhlanganisa namakhilogremu angu-5 okuthwala nawo.
Ubude bendiza buthatha amaminithi angu-75 ngokuphakama kokuhamba ngomkhumbi cishe ngamamitha angu-15,000. Wehla esifundeni saseTerai, ubheka amasimu elayisi nemisele yokunisela ngezansi. I-Nepalgunj Airport ihlala kumamitha ayi-150.
Isicelo somthwalo siqedwa phakathi nemizuzu engama-20 ufikile. Phuma kutheminali ukuze uthole imoto yethu elindile. Ukuthuthela endaweni ehlelwe ngaphambilini kuthatha imizuzu eyi-15, okuhlanganisa amakhilomitha ama-3.
Ukuphakama kwehhotela kufana nokuphakama kwesikhumulo sezindiza ngamamitha ayi-150. Uthola igumbi eline-cooler/heater kanye negumbi lokugezela elinamathiselwe. Isidlo sasemini sihlanganisa i-curry emnandi nelayisi endaweni yokudlela yasehhotela, efakwe ku-Lower Dolpo Trek.
Ntambama kuhlanganisa ukuqinisekiswa kwendiza yoSuku 4 ukuya eJuphal. Bonisa ireferensi yakho yokubhuka kumhlahlandlela wethu. Ngo-4:00 ntambama, uphumula ezindaweni zasegcekeni ezinomthunzi.
Amazinga okushisa emini afinyelela ku-25 kuya ku-29 °C ngoNovemba. Gqoka izingubo ezilula futhi ufake i-sunscreen SPF 50. Isidlo sakusihlwa siqukethe i-pulao yemifino.
Umsebenzi: Indiza, ihora elingu-1
Ubukhulu. Ukuphakama: 150m/492ft. I-Nepalgunj
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Ihhotela
04
Usuku 04: Ndiza usuka eNepalgunj uye eJuphal (2475 m) futhi uhambe uye eDunai (2850 m).
Usuku lwesi-4 lweLower Dolpo Trek luqala ngaphambi kokuntwela kokusa, nethimba lethu lihlangana nawe ehhotela lakho laseNepalgunj. Izindiza ezihamba ezintabeni zisebenza kuphela ekuseni kakhulu, ngakho sihamba ngokushesha.
Uzwa umoya opholile wasebusuku njengoba sishayela sibheke esikhumulweni sezindiza. Umhlahlandlela wethu angase abelane ngezindaba ngenkathi esendleleni. Size sahambisa kabusha amaklayenti ngezinye izindlela ngemva kokukhanselwa kwendiza ngenxa yesimo sezulu esibi. Ukuvumelana nezimo kusindisa uhambo lapho isimo sezulu singenelela.
Ufunda lesi sifunda sifuna ukuhlonishwa kweshejuli yemvelo, hhayi eyethu. Esikhumulweni sezindiza, siphatha izimvume zakho nemithwalo yakho kahle. Ugibela indiza ye-Twin Otter uzizwa uvikelekile nabashayeli bezindiza abanolwazi.
Indiza yembula uguquko olumangalisayo lwaseNepal ukusuka emathafeni ayisicaba kuya ezintabeni ezimangelengele. Ngezansi, ubona izinkambu ze-patchwork zingena ezihosheni ezijulile zemifula. Uthola ukuphakama okubalulekile ngokushesha.
Umhlahlandlela wethu ukhomba izindawo ngefasitela elincane. Lokhu kubuka kwasemoyeni kukusiza ukuthi uqonde isimo sezwe sakusasa. Ukufika esikhumulweni sezindiza i-Juphal kumangaza abahambi okokuqala ngqa.
Umzila wendiza omfushane wamatshe uhlezi uqhwakele entabeni. Uphuma ngqo kumzila nge-daypack yakho. Abathwali be-Lower Dolpo Trek bathwala imithwalo enkulu ngaphambili. Siqala ukuhamba ngokushesha ukuze sikhulise amahora okukhanya emini.
Lo mkhondo ulandela umfula uThuli Bheri ngokushintsha kwezindawo. Uwela amabhuloho aqinile amisiwe lapho amafulege omthandazo eshaywa umoya. Imisindo yomfula ihambisana nezinyathelo zakho. Sikufundisa imikhonzo yendawo ethi “Julley” esetshenziswa lapho uhlangana nezakhamuzi.
Ukuwela kwebhuloho ngakunye kwakha ukuzethemba ngamaphasi aphezulu angaphambili. Ukudla kwasemini kwenzeka endaweni yetiye ephethwe umndeni. Umnikazi uphakela i-dal bhat kumapuleti ensimbi.
Uyaqaphela ukuthi uwagcwalisa kanjani amabhodlela amanzi emthonjeni. Sihlola amazinga komoyampilo lapha njengoba ukuphakama kunyuka. Iziqondiso zethu ze-Lower Dolpo Trek zibuka izimpawu ezicashile zokukhathala kuzo zonke izihambi.
Uhambo lwantambama luhlanganisa ukukhuphuka njalo emahlathini omjunipha. Ama-switchbacks anciphisa ubunzima emadolweni akho. Siyama njalo ukuze silungise izendlalelo njengoba amazinga okushisa ehla.
Omaka be-Trail baqondisa indlela yakho lapho inkungu ingena ungalindele. Ufunda ukuthemba umzila ngisho nalapho ukubonakala kuncipha. Ufika esigodini sase-Dunai ngaphambi kokuba ukukhanya kwantambama kufiphele.
Umnikazi wendlu yezivakashi esimncamelayo ulungiselela amanzi ashisayo ukuwasha. Isidlo sakusihlwa sihlanganisa izitsha ze-buckwheat ezitshalwe endaweni.
Ukulala kuza kalula ngemva kwalolu suku olunzima lwenguquko. Lolu chungechunge lwendiza oluya kuhambo luhlala luyingxenye yethu yohambo olucelwe kakhulu. Amaklayenti akhumbula umehluko phakathi kokushisa kwe-Nepalgunj nomoya wasezintabeni wase-Dunai.
Umsebenzi: Indiza Nohambo, amahora angu-3-4
Ubukhulu. Ukuphakama: 2,850m/9,350ft. Dunai
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
05
Usuku 05: Uhambo olusuka eDunai luya eTarakot (2545 m).
Ngosuku olulandelayo luqala ngo-6:15 ekuseni ngetiye lejinja elishisayo egumbini lakho laseDunai. Upakisha i-daypack yakho ngenkathi ubheka amazinga amanzi.
Siqinisekisa ukuthi ukugcwala kwesikhala komoyampilo wakho kufundeka kumaphesenti angama-90 kuye kwangama-96 sisebenzisa i-pulse oximeter yethu. Lesi silinganiso sihlangabezana nemikhawulo yokuphepha ye-Himalayan Rescue Association yokwehla kwanamuhla. Umzila usuka esigodini saseDunai ubheke empumalanga eduze komfula uThuli Bheri.
Uhamba amakhilomitha angu-15 namuhla namamitha angu-305 okulahlekelwa ukuphakama kwenetha. Ububanzi bomfula buyancipha bube ngamamitha ayi-10 lapha. Indawo yomzila iyashintsha phakathi komhlaba ogcwele kanye namatshe abushelelezi umfula, okudinga ukubekwa ngokucophelela kwezinyawo.
Sizulazula ezindaweni ezintathu zokuwela imifula ngaphambi kuka-9 ekuseni, ngamunye usebenzisa amabhuloho ezinyawo okhuni aboshwe ngezintambo nocingo lwensimbi. Izitezi zamabhuloho zilinganiselwa kumasentimitha angama-40 ububanzi. Ngo-10:30 ekuseni, indlela ingena ezingxenyeni zehlathi lomjunipha. Ukuminyana kwezihlahla kuyehla ngokuphakama kokuphakama.
Uhlonza amahlumela e-Rhododendron ekuphakameni kwamamitha ayi-2,700. Omaka be-trail bashintsha babe amalangabi opende oluhlaza okwesibhakabhaka. Sijwayela indlela yokuhamba emazombezombe ukuze songe amandla emithambekeni ephakeme.
Isidlo sasemini sitholakala e-Chharka village ngabo-12:45 pm Udla amakhekhe e-buckwheat noju endlini eshajwayo. Amakhefu okuphumula athatha imizuzu eyi-10 ukuvimbela ukuqina kwamalunga. Amakhilomitha angu-5 wokugcina alandela imizila yasendulo.
Udlula izindonga ezintathu zama-mani ezakhiwe ngamatshe esilayidi. Izakhamuzi zikubingelela ngokuthi “Tashi delek” njengoba usondela e-Tarakot. Ufika endlini yezivakashi ngo-3:20 ntambama, futhi ukuphakama kufundeka ngamamitha angu-2,545.
Amagumbi afaka izitofu ezibaswa ngezinkuni ukuze kufudumale kusihlwa. Isidlo sakusihlwa sihlanganisa isobho lebhali eligazingiwe; sibuyekeza umgomo wakusasa wokuphakama wamamitha angu-3170.
Umsebenzi: Uhambo, amahora angama-5-6
Ubukhulu. Ukuphakama: 2,545m/8,350ft. I-Tarakot
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
06
Usuku 06: Uhambo olusuka eTarakot luya eLaini (3170 m).
Ngosuku olulandelayo lwe-Lower Dolpo Trek luqala ngokuhlolwa kwegiya endlini yezivakashi ngo-5:55 am Silungisa ibhande likajosaka wakho ukuze uphefumule kahle ngesikhathi sokukhuphuka. Ukungena kweoksijini kwandisa iphesenti elithile ngokuqondisa kahle kwe-torso.
Ukhuphuka ngamamitha angu-625 ngaphezu kwamakhilomitha angu-14 ngokusebenzisa amaphasishi ehlathi lomjunipha. Ama-gradient omzila aphakathi kwamaphesenti angu-14 ekukhuphukeni kokuqala okungamakhilomitha angu-2.5 ngaphezu kweTarakot. Izihlahla zomjunipha zilinganiselwa ku-3 kuya ku-5 wamamitha ubude. Ukhomba izihlahla ze-Rhododendron futhi ngamamitha angu-2,800.
Ngo-7:40 am, uzulazula ngokulandelana kodonga lwe-mani. Isakhiwo ngasinye samatshe siqukethe ama-slats aqoshiwe angu-180 kuya kwangu-220. Omaka bemizila bashintshela kumafulege omthandazo abomvu lapho ikhava yehlathi ifihla amalangabi apendiwe.
Uwela i-tributary yase-Laini Khola ngo-9:15 am Isidlo sasemini singo-12:05 pm eduze kwendlu yetiye eSermathang. Udla amaqebelengwane ebhali athosiwe ngoshizi omisiwe.
Indlela yokugcina ilandela imizila yokungcola ngokusebenzisa izimfunda ezivulekile. Udlula izindawo ezintathu zamadlelo asebenzayo ezinemihlambi. Ububanzi bomzila buyancipha bufike kumamitha ambalwa, kudinga ukubekwa konyawo olugxilile ezimpandeni eziveziwe.
Ufika e-Laini Guesthouse ngo-3:55 pm Amagumbi awanawo ukushisisa, umbhede nje ofudumele nezingubo zokulala. Ihamba kanjalo nje emagqumeni akude.
Amazinga okushisa ebusuku ehla aze afike ku-3°C; ngaphambi kwalokho, isidlo sakusihlwa sinikeza amandla adingeka kakhulu nokufudumala ngesitshulu samazambane ngemifino yasendle. Lo mzila wembula imvelo yehlathi laseDolpo.
Ukufika kwakho okuphephile kuncike ngokuphelele ekugcineni ukuphathwa kwe-hydration okunembe kukho konke ukukhuphuka.
Umsebenzi: Uhambo, amahora angama-5-6
Ubukhulu. Ukuphakama: 3,170m/10,400ft. Layini
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
07
Usuku 07: Uhambo olusuka eLaini luya eNawarpani (3545 m).
Usuku lwesi-7 lwe-Lower Dolpo Trek luqala ngo-6:45 am lapho ulungisa isibani sakho ukuze sihambe ngaphambi kokuntwela kokusa.
Sidinga ukuthi uqinisekise isimo sakho se-hydration ngamashadi ombala womchamo, izindinganiso ezifanayo. Ukucaca kuya kokuphuzi okuphaphathekile kukhombisa uketshezi okufanele uluphuze ngaphambi kokunyuka.
Umzila ukhuphuka kancane usuka ezindlini zamatshe zikaLaini unqamule emasimini ebhali anezitezi. Uhlanganisa amakhilomitha ayi-10 namuhla, uthole ukuphakama okungamamitha angama-375 ukuze ufike eNawarpani. Izingxenye ezinamadwala zidinga ukubekwa kwezinyawo okunembayo ezingcezuni ze-limestone ezivamile endaweni eyomile ye-Dolpo.
Sijwayela ukuhambahamba okonga amandla: imizuzu engu-50 ukuhamba kulandelwa ukuphumula okuyimizuzu emi-5. Ukushaya kwenhliziyo yakho kuhlala ngaphansi kwamabhithi ayi-100 ngomzuzu phakathi nalezi zikhathi.
Uwela imifula emithathu eyomile ngo-10:30 ekuseni Ngayinye idinga ukuzulazula amatshe amatshe angafika kumitha elingu-1 ukuphakama. Amatshe amatshe aqoshiwe asebenza njengezimpawu zomzila ngaphezu kwamamitha angu-3200 ukuphakama.
Ukudla kwasemini kwenzeka ngo-1:15 ntambama Udla u-dal bhat osuthayo futhi onika amandla endaweni yetiye esendleleni.
Ukukhuphuka kokugcina kuhlanganisa ukuwela umthambeka we-scree onamatshe axegayo. Usebenzisa izigxobo zokuhamba zibheke phezulu ukuze uzinze ekwehleni okungama-degree angama-25.
Omaka bemizila bayanyamalala okwesikhashana, kodwa umhlahlandlela wethu we-Lower Dolpo Trek uzohola iphakethe. Ufika e-Nawarpani Guesthouse ngo-4:10 ntambama
Ukuphakama kuqinisekisa amamitha angu-3,545, futhi amakamelo afaka izindonga zamatshe ezihlinzeka ngokufakwa kwemvelo ngokumelene nezinga lokushisa lasebusuku. Isidlo sakusihlwa sihlanganisa isobho lamazambane namadombolo ebhali.
Umsebenzi: Uhambo, amahora angama-6-7
Ubukhulu. Ukuphakama: 3,545m/11,631ft. Nawarpani
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
08
Usuku 08: Uhambo olusuka eNawarpani luya eDho Tarap (4990 m).
Ngosuku lwesi-8 lwe-Lower Dolpo Trek, umzila udinga ukugxila ngokushesha njengoba uqala uhambo ngo-6:20 ekuseni usuka e-Nawarpani. Umzimba wakho usebenzisa umoya-mpilo ngamaphesenti angu-80 uma kuqhathaniswa nezinga lolwandle ekuphakameni kwamamitha angu-3,545.
Udabula amakhilomitha angu-13.2 unqamula ithafa eliphakeme eliwugwadule laseDolpo namuhla. Inzuzo yokuphakama ifinyelela kumamitha angu-1,445, ifinyelela kumaki we-Dho Tarap wamamitha angu-4,990. Izingxenye zemizila ziyashintsha zisuke emhlabeni ogcwele phama ziye emadwaleni avele obala, okudinga umnyakazo wokuqinisa amaqakala.
Uwela umfudlana wokuqala wokuphakama okuphezulu ngo-10:10 am Izinga lokushisa lamanzi libhalisa 4°C ngokusekelwe kuthermometer yethu yedijithali. Sihlola isinyathelo ngasinye sisebenzisa izigxobo zokuhamba ngaphambi kokudluliswa kwesisindo esigcwele kumabhuloho esikhashana. Isidlo sasemini senzeka ngo-1:00 ntambama eduze kwesigodi saseTshwa.
Udla iphalishi le-tsampa ngenyama ye-yak eyomile. Ukuhlolwa kwe-Pulse oximeter kwenzeka njalo ngemizuzu engama-45. Indlela yokugcina ihlanganisa amakhilomitha angu-2.1 okukhuphuka okuqhubekayo endaweni ye-moraine.
Amatshe axegayo angafika kumasentimitha angu-50 ububanzi adinga ukukhethwa komzila ngokucophelela. Omaka be-Trail banyamalala ngokuphelele ngaphezu kwamamitha angu-4,800, kodwa ngeke ubadinge noma kunjalo njengoba umhlahlandlela wethu we-Lower Dolpo Trek uzoholela phambili.
Ungena e-Dho Tarap Guesthouse ngo-4:25 pm Amazinga okushisa ebusuku ehlela ku--5°C ngokusekelwe kumarekhodi. Sibala ukuwela kwakusasa kwamamitha angu-5,190 sisebenzisa ukuqhathanisa kwenzuzo yokuphakama.
Umsebenzi: Uhambo, amahora angama-7-8
Ubukhulu. Ukuphakama: 4,990m/16,371ft. Dho Tarap
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
09
Usuku 09: Usuku lokujwayela e-Dho Tarap (4990 m).
Usuku lwesi-9 lwe-Lower Dolpo Trek ludinga ukuphumula okuphelele endaweni ephakeme yamamitha angu-4,990 ka-Dho Tarap. Igazi lakho lithwala umoya-mpilo ongaphansi ngamaphesenti angu-35 lapha kunezinga lolwandle.
Sikala izinga lokushaya kwenhliziyo yakho ephumule ngamabhithi angu-78 ngomzuzu phakathi nokuhlola kuka-7:00 am. Amanani angaphezu kwama-85 adinga ukuphumula okwengeziwe.
Wenza izivivinyo zokunyakaza okulawulwayo endaweni eyisicaba eduze kwendlu yakho yezivakashi. Qedela amasethi amathathu ohambo lwemizuzu eyi-10 ngejubane elingu-1.5 km ngehora.
Lokhu kugcina ukujikeleza ngaphandle kokucindezela isimiso sakho senhliziyo. Gada ukujula kokuphefumula kwakho usebenzisa isivivinyo sokukhuluma: kufanele ukhulume imisho egcwele ngaphandle kokuhefuzela.
Ngo-9:30 ekuseni, sivakashela ihholo lomhlangano le-Dho Tarap Monastery lekhulu le-15. Imidwebo yasodongeni ibonisa onkulunkulu baseVajrayana besebenzisa amaminerali emvelo.
Umdwebo ngamunye ukala amamitha angu-2.5 ngo-1.8 wamamitha. Izindela zibonisa ukulungiswa kwesibani sebhotela zisebenzisa ibhotela ezitsheni zethusi. Isidlo sasemini senzeka ngo-12:20 pm, okuhlanganisa nesobho lebhali elinemifino eyomisiwe.
Ntambama kuhlanganisa ukuqapha ukugcwala komoyampilo njalo emahoreni ama-2 kuya kwamathathu. Ubona izindlela zokweluka uboya bendabuko cishe ngo-3:00 ntambama Abesifazane bendawo basebenzisa izinsimbi zokuluka ngemuva.
Umsebenzi: Hlola usuku, amahora angu-4-5
Ubukhulu. Ukuphakama: 4,990m/16,371ft. Dho Tarap
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
10
Usuku lwe-10: Uhambo olusuka e-Dho Tarap ukuya e-Numa La Base Camp (4440 m).
Usuku lweshumi lwe-Lower Dolpo Trek ludinga ukuzulazula ngendlela enembile njengoba wehla ezindlini zamatshe zika-Dho Tarap ngo-4:50 am.
Izimo zomzila zidinga ukunakwa ngokushesha: i-loose scree ivala amaphesenti angu-60 omzila wanamuhla wamakhilomitha angu-12.3 oya e-Numa La Base Camp. Ulahlekelwa ngamamitha angu-550 okuphakama wehlela e-Numa Valley.
Ama-griddy rocks adala unyawo olungaqinile namatshe ashintshashintshayo ngaphansi kwesinyathelo ngasinye. Sihamba ngefayela elilodwa sisebenzisa ama-trekking pole ngokuvundlile ukuze silinganisele.
Uwela imifudlana embalwa ngo-9:40 am Izinga lokushisa lamanzi lilinganiselwa ku-2°C ngokusekelwe kuthermometer yethu yasensimini. Imibhede yokusakaza iqukethe izingcezu zequartz ezicijile ezidinga ukuhlolwa kwesinyathelo ngokucophelela ngezigxobo. Isidlo sasemini senzeka ngo-12:50 ntambama eduze kwedolobhana laseNuma.
Udla i-thukpa yemifino nge-yak ushizi omisiwe. Ukuhlolwa kwe-Pulse oximeter kwenzeka kuzo zonke izitobhi ezisendleleni. Indlela yokugcina ilandela umkhondo osemaceleni onqamula emithambekeni eyimiqansa.
Uzulazula amakhilomitha angu-1.8 endawo eveziwe eno-40-degree inclilines. Ububanzi bomzila buyancipha bufike ku-50 amasentimitha, okudinga ukubekwa konyawo olugxilile.
Ufika ekamu lakho elinetende ngo-3:30 pm Amazinga okushisa ebusuku ehlela ku--10°C irekhodi ngalinye. Amatende afaka ukwakhiwa kwezendlalelo ezimbili okulinganiselwe amakhilomitha angama-50 ngehora lomoya. Ukudla kwakusihlwa kunikeza imfudumalo edingeka kakhulu nama-calories ngesobho elishisayo nesinkwa esinoju.
Umsebenzi: Uhambo, amahora angama-6-7
Ubukhulu. Ukuphakama: 4,440m/14,567ft. I-Numa-La Base Camp
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
11
Usuku lwe-11: I-Cross Numa La Pass (5190 m) ne-Camp e-Pelung Tang (4445 m).
Ngosuku olulandelayo lwe-Lower Dolpo Trek luqala ngo-4:15 am lapho sivikela ama-crampons emabhuthini akho ukuze uthole izingxenye ezibandayo. Sisabalalisa amaphilisi e-iodine ukuze silashwe amanzi ngokushesha ngesikhathi sokukhuphuka.
Ukhuphuka amamitha angu-750 uqonde phezulu ngaphezu kwamakhilomitha angu-3.8 ukuya eNuma La Pass. Izindawo zemizila ziyashintsha ukusuka emizileni engcolile egcwele kuya emadwaleni axegayo. Amabhuloho okusakaza anezikhala ezingamamitha angu-1.2 ububanzi. Ufika engqungqutheleni yeNuma La Pass ngo-8:25 am
Ukuphakama kuqinisekisa amamitha angu-5,190 njengoba umoya obandayo ubhalisa -12°C. Wenza ukuphumula okuyimpoqo kwemizuzu engu-20 ngokudla okulula okunekhalori ephezulu. Ukwehla kuqala ngokushesha ngemuva kokuthwetshulwa kwezithombe. Ulahlekelwa amamitha angu-745 okuphakama ngaphezu kwamakhilomitha angu-5.2 ukuya e-Pelung Tang.
Umzila uhlanganisa ukushintshwa okungu-22 ekwehleni kokuqala okuyikhilomitha elingu-1.5 nge-gradient engamaphesenti angu-25. Izingxenye zamatshe axegayo zidinga indlela yokwehla emazombezombe ukuze kuvinjelwe ukunqwabelana komfutho.
Ngo-11:40 ekuseni, uwela umfudlana ophumayo we-Pelung Glacier. Izinga lokushisa lamanzi lilinganisa u-1°C ngokubonakala kokunciphisa udaka. Isidlo sasemini senzeka ngo-1:20 ntambama eduze nendawo yokukhempa yasePelung Tang.
Ufika e-Pelung Tang Guesthouse ngo-3 ntambama amazinga okushisa ehlela ku--7°C. Isidlo sakusihlwa sihlanganisa isobho lebhotela le-yak elishisayo nama-noodle kabhakwheat.
Umsebenzi: Uhambo, amahora angama-6-7
Ubukhulu. Ukuphakama: 5,190m/17,028ft. I-Pelung Tang
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
12
Usuku lwe-12: I-Cross Baga La Pass (5070 m) ne-Camp e-Dajok Tang (4080 m).
Usuku lwe-12 lwe-Lower Dolpo Trek ludinga ukuhlolwa kweqhwa ngokushesha njengoba ukukhanya kwangaphambi kokuntwela kokusa kuveza izimo zendlela ngo-4:00 am.
Ukhuphuka ngamamitha angu-630 uqonde phezulu ngaphezu kwamakhilomitha angu-4.1 ukuya engqungqutheleni ye-Baga La Pass. Ama-gradient omzila afinyelela phezulu ngamaphesenti angama-37 endleleni yokugcina yamamitha angu-800 ngaphezu kwamamitha angu-4,900.
Ngo-6:40 ekuseni, uzulazula emizileni engumqansa ebusweni bephasi obusenyakatho. Ukufika kweNgqungquthela kwenzeka ngo-8:10 am endaweni ephakeme ngamamitha angu-5,070.
Isivinini somoya sibhalisa amakhilomitha angu-28 ngehora, okwenza ukubanda komoya -14°C ngokwethemometha yethu yedijithali. Ukwehla kuqala ngokushesha ngasekamu lika-Dajok Tang elingamamitha angu-4,080.
Ulahlekelwa amamitha angu-990 okuphakama ngaphezu kwamakhilomitha angu-6.3 ngokusebenzisa indawo exubile. Amakhilomitha okuqala angu-2 anqamula emithambekeni ethambekele e-rockfall edinga isikhala esingamamitha angu-3 phakathi kwabahamba ngezinyawo.
Ngo-11:20 ekuseni, uwela umzila we-Dajok Glacier meltwater. Ukudla kwasemini kwenzeka ngo-1:00 ntambama eduze kwaseDajok Tang.
Umsebenzi: Uhambo, amahora angama-6-7
Ubukhulu. Ukuphakama: 4,080m/13,386ft. Dajok Tang
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
13
Usuku lwe-13: Uhambo olusuka e-Dajok Tang ukuya e-Ringmo (3600 m).
Usuku lwe-13 lwe-Lower Dolpo Trek luqala ngokuhlolwa komkhondo egcekeni lamatshe lika-Dajok Tang ngo-5:50 am.
Sihlola izinsimbi zakho zamadolo ukuze uthole ukungezwani okufanele ngaphambi kokwehla. Ukucindezeleka okuhlangene kukhula kakhulu ngesikhathi sokuhamba kokwehla.
Wehla ngamamitha angu-480 ngaphezu kwamakhilomitha angu-12.5 ukuya endaweni ehlala echibini laseRingmo. I-shale exekethile ihlanganisa amaphesenti angu-70 alesi sigaba, edinga ukubhuleka kwesithende okulawulwayo ngesinyathelo ngasinye.
Ngo-7:30 ekuseni, uzulazula efodini lokuqala lomfula i-Thuli Bheri. Ukudla kwasemini kwenzeka ngo-12:00 ntambama eduze nedolobhana. Udla i-thukpa yemifino ngezinhlanzi ezomisiwe.
Indlela yokugcina ilandela ugu olusempumalanga yeLake Phoksondo. Ububanzi bomzila buyancipha bufike ku-60 amasentimitha ngokulahla amamitha angu-200 okudinga ukubekwa konyawo olugxilile. Ufika e-Ringmo Guesthouse ngo-3:20 ntambama
Umsebenzi: Uhambo, amahora angama-4-5
Ubukhulu. Ukuphakama: 3,600m/11,811ft. I-Ringmo
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
14
Usuku 14: Usuku lokuphumula e-Ringmo bese uqwala i-Phoksondo Lake (3612 m).
Ukukhanya kwasekuseni kuveza amanzi aluhlaza eLake Phoksondo ngamamitha angu-3612. Amabhuzu akho athinta usebe lwechibi ngo-7:00 ekuseni ukuze ugweme imimoya yantambama. Amaminerali e-glacial adala lo mbala ohlukile obonakala kumakhilomitha angu-2.
Silandela umkhondo wogu olusempumalanga amakhilomitha angu-3.2 ukuya nokubuya. Amatshe axegayo amboza amaphesenti angu-40 endlela. Ngo-8:45 am, ufika ezitebhisini zamatshe zasendulo ze-Bon Po Monastery.
Isakhiwo sangekhulu le-12 sinezindonga eziwugqinsi esingamamitha angu-1.8 ezakhiwe ngaphandle kodaka. Izindela zenza imicikilisho yokunikela ngamanzi zisebenzisa izitsha zethusi ezigcwele echibini. Umnikelo ngamunye udinga ukuzungeza okuthathu okulandela iwashi njengemibhalo yezenkolo ye-Bon.
Ubona amaphethini wamagagasi echibi ngo-10:20 am Ukudla kwasemini kwenzeka ngo-12:30 pm eduze nesigodi sase-Ringmo. Udla amakhekhe endawo, isobho, nesinkwa esinoju lwasendle.
Ntambama kuhilela ukubonwa kwamasiko ngo-2:00 ntambama Abantu basemakhaya babonisa ukwelukwa kwenetha okungokwesiko besebenzisa imicu yoboya bezimvu.
Inetha ngalinye lidinga amahora angu-12 ukuluka imitha yesikwele engu-1, ngokusekelwe esikhathini sethu. Sithenga amagilavu ayisipele ngama-350 NPR ngepheya ngalinye ukuze sibambe umoya obandayo echibini. Ubuyela e-Ringmo Guesthouse ngo-4:00 ntambama
Umsebenzi: Ukuhamba, amahora angama-4-5
Ubukhulu. Ukuphakama: 3,612m/11,850ft. Phoksondo Lake
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
15
Usuku lwe-15: Uhambo olusuka e-Ringmo luya e-Shyanta (2520 m).
Ngosuku olulandelayo lwe-Lower Dolpo Trek ludinga ukulungiswa kwezisekelo zamadolo e-Ringmo Guesthouse ngaphambi kokuhamba komkhondo ngo-6:00 am.
Wehla ngamamitha angu-1,080 ngaphezu kwamakhilomitha angu-14.3 e-Phoksondo Valley. Ngo-7:50 ekuseni, uzulazula endaweni yokuqala yokuwela i-tributary River i-Thuli Bheri. Ukujula kwamanzi kungamasentimitha angama-35. Isidlo sasemini senzeka ngo-12:40 ntambama eduze nesigodi sase-Lamjin.
Udla i-dal bhat ngama-pickle omisiwe. Indlela yokugcina ilandela amasimu ebhali amise okwezigodi aqoshwe ezindongeni zesigodi.
Ufika e-Shyanta Guesthouse ngo-3:50 pm Amagumbi afaka izindonga ezinamekwe ngodaka ezinikeza ukulawulwa kwezinga lokushisa kwemvelo. Ukudla kwakusihlwa kunikeza ama-calories angu-650 ngekhari yemifino nelayisi.
Sizoqinisekisa indiza yakusasa ye-Juphal. Ukulala kuqala ngo-8:20 pm ukuze kululame ekuhambeni kokwehla umqansi.
Umsebenzi: Uhambo, amahora angama-4-5
Ubukhulu. Ukuphakama: 2,520m/8,268ft. Shyanta
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
16
Usuku lwe-16: Uhambo olusuka eShyanta luya eJuphal (2475 m).
Usuku lwe-16 luqala ngokuhlolwa komkhondo e-Shyanta Guesthouse ngo-5:45 am Uthatha amakhilomitha angu-13.8 wehla ngamamitha angu-55 ukuphakama nenetha ukuya eJuphal. Ububanzi bomfula uThuli Bheri bunwebeka bufinyelele kumamitha angama-80.
Ngezithuba zabo-10 ekuseni. Ubona izindlela zendabuko zokudoba emfuleni. Izakhamuzi zisebenzisa izicupho zoqalo ezinobude obungamamitha angu-1.5 nezivulekele ezinezikhala ezingamasentimitha angu-10.
Ugibe ngalunye lubamba amagremu angu-200 kuya kwangu-300 ezinhlanzi nsuku zonke. Ukudla kwasemini kwenzeka ngo-12:20 ntambama, futhi udla i-thukpa yemifino nezinhlanzi ezomisiwe.
Ukufika e-Juphal Guesthouse kwenzeka ngo-3:40 pm Amagumbi afaka iziteshi zebhethri ezishajwa yi-solar ukuze zishaje idivayisi. Lo mzila wembula ezolimo zasesigodini somfula i-Dolpo ngokusebenzisa izinkundla ezivulekile kanye nemikhuba yokudoba yendabuko.
Umsebenzi: Uhambo, amahora angama-5-6
Ubukhulu. Ukuphakama: 2,475m/8,120ft. Juphal
Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa
Indawo yokuhlala: Indlu yetiye
17
Usuku 17: Ndizela ubuyele e-Kathmandu nge-Nepalgunj.
Usuku lwe-17 lwe-Lower Dolpo Trek ludinga ukuqinisekiswa kwemvume endaweni yokuhlola eseduze. Udlulisela ku-Juphal Airport ngo-8:10 am ngemoto ehlelwe kusengaphambili ethatha amakhilomitha angu-1.2.
Ukungena kuphela ngo-9:40 am Ubude bendiza buthatha imizuzu engu-46, yehla ukusuka kumamitha angu-2,475 ukuya endaweni ephakeme yamamitha angu-150 yaseNepalgunj. Ulahlekelwa amamitha angu-2,325 okuphakama phakathi nale ngxenye, eqinisekiswe amalogi endiza.
Ukufika esikhumulweni sezindiza sase-Nepalgunj kwenzeka cishe ngo-11 ekuseni Isicelo somthwalo siqedwa phakathi nemizuzu nje yokufika.
Imoto yethu ikuyisa ngqo esikhumulweni sezindiza saseNepalgunj ngendiza engu-11:30 am Buddha Air eya e-Kathmandu.
Ngemva kokufika e-Tribhuvan International Airport, uqoqa imithwalo yakho ku-carousel. Omunye wabameli bethu uhlangana nawe ehholo lokufika ephethe uphawu lwegama lakho.
Ukudlulisela ku-Thamel kuthatha imizuzu engu-20. Sizokwenza ukuthi ungene ehhotela lakho ebusuku.
Umsebenzi: Indiza, amahora angu-3-4
Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu
Ukudla: Ukudla kwasekuseni & Dinner
Indawo yokuhlala: Ihhotela
18
Usuku lwe-18: Ukusuka esikhumulweni sezindiza sase-Kathmandu.
Usuku lokugcina lwe-Lower Dolpo Trek luqala ngokuvuka kwakho kokugcina ehhotela ngo-6:30 am Uqinisekisa inombolo yakho yokuqinisekisa indiza.
Amasango okusuka avala imizuzu engama-45 ngaphambi kokusuka okuhleliwe ngokwemithetho yesikhumulo sezindiza samazwe ngamazwe sase-Tribhuvan.
Uqeda ukuphuma ehhotela ngo-7:00 am Khokha isikweletu sakho usebenzisa ukheshi noma isikweletu. Ungashintsha uhlobo lwemali yakho yaseNepali esele ngenani lokushintshanisa idola elingu-130 NPR, elingaphansi kokuguquguquka.
Ukufika e-Tribhuvan International Airport kwenzeka ngo-7:45 am Udlulela ngqo kwikhawunta yezindiza zamazwe ngamazwe.
Yethula ipasipoti yakho ebonisa ukuba semthethweni kwezinyanga eziyisi-6 ngalé kosuku lokuhamba. Amaphoyisa agxiviza ipasipoti yakho ngokuqinisekiswa kokuhamba.
Umsebenzi: Ukwehla kwesikhumulo sezindiza, imizuzu engama-30
Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu
Ukudla: Ukudla kwasekuseni
Qaphela:
Uma uneqembu lakho langasese futhi ufuna ukwenza uhambo lwakho lube yimfihlo, singaluqhuba uhambo olungokwezifiso usuku lonke ngokwezidingo zakho kanye nosayizi weqembu lakho.
Kuhlanganisa futhi Akufaki
Yini efakwe nephakheji?
- Thatha esikhumulweni sezindiza bese udlulisela ehhotela: Ukudluliselwa kokufika ehhotela lakho e-Kathmandu.
- Ihhotela lezinkanyezi ezintathu lezinkanyezi ezintathu e-Kathmandu elinesidlo sasekuseni: Indawo yokuhlala enesidlo sasekuseni ehhotela lezinkanyezi ezi-3.
- Ihhotela lezinkanyezi ezi-3 le-One Night e-Nepalgunj elinesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa: Hlala ehhotela lezinkanyezi ezi-3 elinokudla okugcwele.
- Indiza yase-Kathmandu/ Nepaljung/Jhupal/Kathmandu: Izindiza ezihlanganisa umzila phakathi kwe-Kathmandu, Nepalgunj, ne-Jhupal.
- Isidlo sasemini, isidlo sakusihlwa nesasekuseni phakathi nohambo: Izidlo zinikezwa kuzo zonke izinsuku zokuhamba.
- I-Kathmandu ibona indawo ngemoto yangasese enomhlahlandlela wokuvakasha onesipiliyoni: Ukuvakasha kokubuka indawo okuqondisiwe e-Kathmandu usebenzisa ezokuthutha zangasese.
- Imvume yokuhamba: Izimvume zokuhamba ezidingekayo zohambo.
- Yonke imisebenzi yephepha edingekayo: Amalungiselelo ezimvume nezinye izincwadi ezidingekayo.
- Izindawo zokuhlala ezengeziwe e-Camping/tea house: Hlala ezindlini zetiye noma ukhempa ngesikhathi sohambo.
- Imvume ekhethekile ye-Dolpo: Kudingeka imvume ekhethekile yokuhamba ngezinyawo esifundeni saseDolpo.
- Imvume ye-'Trekkers' Information Management System (TIMS): Imvume ye-Trekker's Information Management System (TIMS).
- Onolwazi, olusizo, Umnikazi Welayisensi KaHulumeni kanye Nomhlahlandlela onobungane, abathwali bempahla (umthwali ongu-1 wamakhasimende ama-2): Umhlahlandlela nabathwali bempahla abafanelekayo ohambweni.
- Izimpahla zokwelashwa (ikhithi yosizo lokuqala izotholakala): Izinsiza zokwelapha eziyisisekelo uma kunezimo eziphuthumayo.
- Zonke izintela zikahulumeni: Izintela ezimbozwe ngaphansi kwephakheji.
- Isidlo sakusihlwa sokuvalelisa kobusuku obudlule endaweni yokudlela eyiqiniso yesi-Nepalese enomsebenzi wamasiko: Isidlo sakusihlwa sokuvalelisa se-Nepalese esinokuzijabulisa kwamasiko.
Yini engafakiwe kuphakheji?
- Imali ye-Visa yaseNepal: Ungathola kalula i-visa yakho lapho ufika esikhumulweni sezindiza saseKathmandu.
- Imali yokungena e-Kathmandu: Izimali zokungena kumatshe esikhumbuzo ahlukahlukene kanye neziza e-Kathmandu azifakiwe.
- Imali yendiza yamazwe ngamazwe ukuya nokubuya e-Kathmandu: Izindiza eziya noma ezibuya e-Nepal azifakiwe.
- Umshwalense wokuhamba nokuhlenga: Umshwalense wezinsizakalo zokuhamba nezokuhlenga izimo eziphuthumayo awufakiwe ephaketheni.
- Izindleko zomuntu siqu: Izindleko ezifana nezingcingo, ilondolo, izikweletu zebha, ukushajwa kabusha kwebhethri, abathwali abengeziwe, ibhodlela noma amanzi abilisiwe, namashawa kuwumthwalo wesihambi.
Khetha Idethi Yakho Efanelekayo
US$ 3800
Bhukha Uhambo Oluyimfihlo
Intengo Yesaphulelo Yangasese Neqembu
-
2 -
2 abantuUS$ 4000
-
3 -
5 abantuUS$ 3800
-
6 -
10 abantuUS$ 3500
-
11 -
16 abantuUS$ 3200
-
17 + abantu
9999
US$ 3000
2 Abahambi x US $ 2000
Izindleko eziphelele:
US$
Imephu Yomzila Neshadi Lokuphakama
Kathmandu
Iphoyinti lokuqala/lokuphetha
Kathmandu
Ulwazi Lohambo
Luqala kanjani uhambo lwethu?
Uhambo lwakho lwe-Lower Dolpo Trek luqala e-Tribhuvan International Airport e-Kathmandu. Usula abantu abavela kwamanye amazwe emizuzwini engama-45 kuye kwengama-60 usebenzisa uhlelo lwe-visa olulula lwase-Nepal. Sizohlangana ehholo lokufika ubambe uphawu lwegama lakho. Ukudlulisela eThamel kuthatha imizuzu engama-20, okuhlanganisa amakhilomitha angu-5 emigwaqweni emincane.
Usuku lwesi-2 luhlanganisa ukuvakashelwa kwezindawo ze-UNESCO Zamagugu Omhlaba kanye nokulungiselela amagiya ezitolo eziqashisayo uma kufanele uqashe amathuluzi athile. Usuku lwesi-3 ludinga ukuhamba ngendiza yaseNepalgunj. Usuku lwesi-4 lubandakanya indiza yasekuseni ye-Tara Air eya eJuphal ngamamitha angu-2,475. I-Trekking iqala emizuzwini eyi-15 ukuya kwengama-30 ngemuva kokufika ngohambo lwamakhilomitha ayi-12 ukuya e-Dunai. Lokhu kuqalisa kuqinisekisa ukujwayela okufanele ngaphambi kokuthi kuqale izigaba zokuphakama okuphezulu.
Ubunzima
I-Lower Dolpo Trek ibalwa phakathi kwemizila yaseNepal eyinselele kakhulu. Ubhekana nohambo oluqhubekayo lwansuku zonke lwamakhilomitha ayi-12 kuye kwayi-15 nokuzuza ukuphakama okungafika kumamitha angama-750. I-Numa La Pass ifinyelela kumamitha angu-5,190, lapho ukugcwala komoyampilo kwehla kakhulu.
Indawo yomzila ihlanganisa amatshe axegayo amboze ingxenye enkulu yezingxenye zokuphakama okuphezulu. Izikhungo zezokwelapha zihlala amahora kude nezindawo eziningi zomzila. Udinga ukuqina kwenhliziyo nemithambo yegazi esekela izikhawu zokuhamba zemizuzu engu-50 ngesilinganiso senhliziyo esingaphansi kwamabhithi ayi-100 ngomzuzu.
Ukujwayelana ngendlela efanele kuvimbela izigameko eziningi zokugula ezindaweni eziphakeme, yingakho kuzoba ngenye yezinto esigxile kuzo kakhulu kulolu hambo. Ngesilinganiso sobunzima sika-10, siyilinganisele ngo-7.5.
Isizini Enhle
Ikwindla iletha izimo ezinhle kusukela ngoSepthemba kuya kuNovemba. Amazinga okushisa emini aphakathi kuka-15°C kanti ebusuku ahle abe ngu-5°C ngokusekelwe kumarekhodi endawo. Isibhakabhaka esicwathile sinikeza ukubonakala kwamamitha angu-300 ukuze ubuke izintaba. UNovemba ubona imvula encane cishe ngamamilimitha angu-25 njalo ngenyanga.
Intwasahlobo inikeza esinye isikhathi kusukela ngoMashi kuya kuMeyi. Amazinga okushisa emini afinyelela ku-18°C nama-rhododendron aqhakazayo angaphezu kwamamitha angu-2,000. Gwema inkathi yezimvula, ngoJuni kuya ku-August, lapho imvula idlula amamilimitha angu-300 kuya kwangu-500 nyanga zonke, okubangela ukuguguleka komkhondo.
Gwema ubusika, ngo-December kuya ku-February, amazinga okushisa ehla aze afike ku--20°C namazinga okukhanselwa kwendiza angaphezu kwamaphesenti angu-40. USepthemba no-Okthoba bamele iwindi eliphephe kakhulu ngokwezibalo ukuze liqedwe ngempumelelo.
Angakwazi ukujoyina lolu hambo?
I-Lower Dolpo Trek idinga ukuzizwisa kwangaphambili kokuphakama okuphezulu. I-NMA iluhlukanisa njengohambo olunzima oludinga ukufaneleka okuqinisekisiwe kwenhliziyo nemithambo yegazi. Udinga ulwazi olubhaliwe olungaphezulu kwamamitha angu-4,500 ngaphambi kokuzama i-Numa La Pass ku-5,190 amamitha. Iningi labaqalayo libhekene namazinga aphezulu okulimala ezigabeni ze-scree slope.
I-Himalayan Rescue Association igunyaza ubuncane bezinsuku ezingama-30 zokuqeqeshwa kwe-cardio yansuku zonke ngaphambi kokufika. Sidinga ubufakazi obubhaliwe bokukhuphuka kwamamitha angama-4,500 ngesikhathi sokubhuka. Abahamba ngezinyawo okokuqala bazama lo mzila ngokuzifaka engozini ngesilinganiso esiyisibopho se-porter-to-trekker esingu-1:2.
Ukugula Kwendawo Ephakeme
Ukugcwala komoyampilo kwehla kakhulu engqungqutheleni yeNuma La Pass. Amarekhodi e-Himalayan Rescue Association abonisa abahamba ngezinyawo abaningi baba nezimpawu ezingaphezu kwamamitha angu-4,500 ngaphandle kokujwayela okufanele. Siphoqelela ukuhlolwa kwe-pulse oximeter njalo ngamahora ambalwa ngaphezu kwamamitha angu-4,400.
Amanani aphansi aqala izinqubo zokwehla ngokushesha ngephrothokholi ngayinye yezokwelapha. Izinsuku zokujwayela ezifana noSuku 9 e-Dho Tarap zivimbela izimo eziningi ngokuzuza okulawulwayo kokuphakama. Qaphela izimpawu zakuqala: ikhanda elibuhlungu elihlala ngaphezu kwamahora angu-2, isicanucanu, noma izinga lokushaya kwenhliziyo eliphumule ngaphezu kuka-100 bpm. Phatha imithi ebekiwe njengokwelashwa okuphuthumayo.
Indawo yokuhlala, Ukudla, Neziphuzo
Ama-teahouses asebenza ngaphansi kwemithetho yeBhodi Yezokuvakasha yaseNepal anezindawo zokulala eziqinisekisiwe eduze komzila. Amagumbi afaka izindonga zamatshe kanye nezibani ze-LED ezishajwa yilanga ezindaweni eziphakeme ezifika kumamitha angu-4,990. Amakamelo okugeza okwabelwana ngawo ajwayelekile, kuyilapho anamathiselwe engavamile kakhulu.
Ukudla kuhlanganisa i-dal bhat, amakhekhe okunawheat, isobho lebhali eligazingiwe, i-thukpa, nezinye izinketho eziningi. Amanzi enza imijikelezo yokubilisa eyimizuzu eyi-10 kuye kweyi-15 kuye ngokuphakama.
Gwema utshwala bendawo obungaphezu kwamamitha angu-3,500, futhi okungcono kakhulu kuyo yonke i-Lower Dolpo Trek, njengoba isheshisa ukuphelelwa amanzi emzimbeni. Phatha amaphilisi e-iodine ukuze uthole ukwelashwa okuphuthumayo. Zonke izindawo zokulala zinikeza itiye lejinja likalamula elishisayo lokuphatha ukuphakama.
Transportation
Undizela i-Nepal Airlines usuka e-Kathmandu uya e-Nepalgunj ngoSuku 3. Le ndiza yemizuzu engu-75 inqamula i-Gangetic Plain ngamamitha angu-15,000. Usuku lwesi-4 ludinga uhambo lwangaphambi kokuntwela kokusa kwe-Tara Air oluya e-Juphal Airport. Ugibela indiza ye-Twin Otter uhambo lwemizuzu engama-25 entabeni. I-Juphal Airport ihlala kumamitha angu-2,475 kumzila wezindiza omncane.
I-Civil Aviation Authority ikhawulela lezi zindiza emahoreni asekuseni nantambama kuphela. Siqinisekisa izimvume zakho ezingokwenyama ngaphambi kokugibela zonke izindiza zasezintabeni. Ukudluliswa kwezimoto ezingaphansi kusebenzisa izimoto ezibhukhiwe ngaphambilini ezihlangabezana nezindinganiso zokuphepha. Uhambo olubuyayo lulandela ukulandelana okufanayo kwendiza edlula e-Nepalgunj. Zonke izindiza zasekhaya zisebenza ngaphansi kwemithetho emisiwe.
Imvume
I-Lower Dolpo idinga Izimvume Zendawo Ekhawulelwe Ehhovisi Lebhodi Lezokuvakasha. Awukwazi ukungena kule ndawo yamasiko evikelekile ngaphandle kwalawa madokhumenti. Faka isicelo ngama-ejensi ohambo olugunyaziwe okungenani izinsuku eziyi-10 ngaphambi kokuhamba. Thumela amakhophi epasipoti kanye nohambo olunemininingwane ukuze lucutshungulwe.
Konke lokhu kuhlupheka kuzosingathwa ngumhlahlandlela wethu we-Lower Dolpo Trek; kufanele nje unikeze imibhalo edingekayo. I-Nepal Tourism Board iqinisekisa wonke amadokhumenti ngaphambi kokukhipha izimvume. Phatha izimvume zangempela phakathi nalo lonke uhambo lokuthunyelwe kwamasheke nsuku zonke.
I-Shey Phoksondo National Park idinga izimvume ezihlukene zokongiwa kwemvelo. Thola lezi e-Kathmandu ngaphambi kwendiza oya eNepalgunj. Amadokhumenti angalungile abangela ukubambezeleka okuningi ezindaweni okuyiwa kuzo ezintabeni. Sihlola izimvume zakho njalo ekuseni ngaphambi kokuhamba komkhondo.
Ukulungiselela uhambo nokufaneleka
Qala ukuqeqeshwa kwenhliziyo nemithambo yegazi okungenani izinsuku ezingama-30 ngaphambi kokuhamba ngamaseshini okuhamba nsuku zonke. Yakha ukukhuthazela ukusekela cishe ihora lezikhawu zokuhamba endaweni ephakeme. Zijwayeze ukugibela izitezi ngesikhwama esigcwele ukuze ulingise izimo zendlela. Umhlahlandlela wethu onolwazi uncoma ibanga elincane langeviki elingu-40 km ngaphambi kokufika.
Xhumana nodokotela ukuze uthole imiyalelo yemithi yokuphakama efana ne-dexamethasone ne-Diamox. Qedela ukuhlola amagiya usebenzisa izindinganiso zemishini. Hlola zonke izendlalelo zezingubo ngaphambi kokuhamba. Njengozakwethu wezokuvakasha, sidinga ubufakazi obubhaliwe besipiliyoni sangaphambili sokuphakama okuphezulu.
Pakisha amaphilisi e-iodine kanye nemikhono yokucindezela njengezinto zokwelapha eziyisibopho. Senza ukuhlolwa kokufaneleka okuphoqelekile phakathi nezithangami zase-Kathmandu. Ukulungiselela kwakho kunquma impumelelo kulo mzila onzima.
Eminye imizila
Abanye abahambi banwebeka ku I-Dolpo ephezulu ngale kwe-Dho Tarap, edinga izimvume ezengeziwe. Lokhu kwengeza izinsuku ezi-5 ukuwela ugu olusentshonalanga lwe-Shey Gompa kanye ne-Phoksondo Lake. I-Nepal Tourism Board ikhawulela lesi sandiso emaqenjini anemihlahlandlela yokuphakama okuphezulu eqinisekisiwe.
Abanye bafinyeza uhambo ngokundizela ngokuqondile eKathmandu, beqa izinsuku ze-Ringmo. Le nketho ifanele abahambi abanezingqinamba zesikhathi kodwa igeja ukucwiliswa kweChibi lasePhoksundo. Azikho ezinye izindlela ezisebenzayo zokuwela iNuma La noma i-Baga La Pass, njengoba lokhu kwakha amaphasi aphezulu abalulekile omzila. Abahambi abaningi baqedela uhambo olujwayelekile lwezinsuku eziyi-18 ngenxa yemikhawulo yezimvume kanye nokuhlelwa komzila.
Ibhajethi Yezindleko
Ama-ejensi agunyaziwe, njengathi, alawula izinkokhelo eziningi, agwema ukuphatha imali ngesikhathi sohambo ngangokunokwenzeka. Isabelomali sihlanganisa impoqo engumhlahlandlela amaqembu abathwali ahlangabezana namazinga amisiwe. Faka izindleko zezindiza ze-Tara Air entabeni kanye nokuxhumana kwasekhaya.
Ukudla kanye nokuhlala kwetiye kwenza izindleko zansuku zonke ezibikezelwe ngaphansi kwemithetho ejwayelekile. Izindleko ezingalindelekile ngokuvamile zibandakanya ukuphuma kwendiza enophephela emhlane okukhavwe umshwalense wokuhamba ophelele. Sinikeza imihlahlandlela enemininingwane yesabelomali sangaphambi kokusuka ebonisa zonke izindleko eziyisibopho. Khumbula ukuphatha ukheshi njengoba ama-ATM engatholakali ngale kweJuphal.
Amagajethi ashaja i-inthanethi
Ama-teahouses ahlinzeka ngokushaja kwelanga kumishini yesimanje eziteshini eziqokiwe. Phatha izintambo ze-USB ezihambisana nezitolo ezijwayelekile, kanye ne-adaptha yendawo yonke, okungadingeka kakhulu. Izindleko zefoni ezigcwele zithatha ihora elingu-1 kuye kwayi-2 kusetshenziswa amasistimu kagesi we-teahouse, aqinisekisiwe. Amabhange kagesi abalulekile ngaphezu kwamamitha angu-4,000, lapho ukusebenza kahle kwelanga kwehla khona.
Ukufinyelela i-inthanethi kusalokhu kungacacile, futhi kuyasebenza I-Wi Fi eNepalgunj naseKathmandu kuphela. Thenga amakhadi e-SIM endawo eKathmandu ukuze uthole uxhumano olulinganiselwe ngenethiwekhi ye-Ncell noma ye-NTC. Ungalindeli isignali ngesikhathi sokuwela ama-high pass njenge-Numa La.
Landa amamephu angaxhunyiwe ku-inthanethi namadokhumenti ngaphambi kokusuka e-Kathmandu, njengoba ukuxhumeka kwedatha kuncipha ngokuphelele e-Dolpo. Sihlinzeka ngamadivayisi okuxhumana ngesathelayithi ukuze asetshenziswe ezimweni eziphuthumayo kuphela.
Izindleko zakho ezengeziwe
Umshwalense uhlanganisa ukukhishwa kwendiza enophephela emhlane kodwa udinga izinqubomgomo eziphelele. Siqinisekisa ukuthi ukufakwa kwakho kubandakanya ukuhlenga ukuphakama okuphezulu ngaphambi kokuhamba. Abanye abahambi bakhokha imali eyengeziwe ngezikhwama zokulala eziphezulu ezilinganiselwe ngaphansi kuka-15°C. Izindlu zetiye zikhokhisa izimali ezengeziwe zokushaja idivayisi enwetshiwe ngale kweziteshi ezivamile zelanga.
Ukushintshwa kwegiya lomuntu siqu njengezigxobo zokuhamba kubiza kakhulu ezitolo zaseNepalgunj. Amathiphu wamaqembu omphathi wempahla angowezindleko zakho. Ukubambezeleka kwendiza okungalindelekile kungase kudinge ubusuku obengeziwe behhotela e-Nepalgunj. Izicelo zokudla okukhethekile ezindlini zetiye zinezindleko ezengeziwe. Phatha imali yalezi zimo eziphuthumayo njengoba ama-ATM engatholakali kalula ngale kwe-Juphal.
Yini ongayilindela
Uzwa amasondo omthandazo ejikeleza e-Swayambhunath ngaphambi kokuntwela kokusa ngoSuku 2. Izindlela zamatshe zifuna izicathulo ezivikelekile ngesikhathi Kathmandu Valley ukubona indawo. Ukushisa kwe-Terai yaseNepalgunj kufinyelela ku-35°C, okudinga izingubo ezilula kanye ne-SPF 50. Umzila wezindiza omfushane we-Juphal Airport uyandindizela ngesikhathi sokufika kwe-Twin Otter. Ukudla kwase-teahouse kufaka izitsha ze-dal bhat kanye ne-buckwheat.
Ukugcwala komoyampilo kwehla ngokuphawulekayo ngaphezu kwamamitha angu-4,000, okudinga ukuphefumula ngamabomu. Izigxobo eziqinile zokuhamba ngezinyawo zivikela izingxenye eziphakeme kakhulu ze-Baga La Pass. Amanzi aluhlaza we-Phoksondo Lake adala ukubonakala kwesibuko esibonakala emikhondweni yasogwini. Amazinga okushisa ebusuku awela ngaphansi kwezingaqhwa, adinga amasistimu wezingubo ezinezingqimba.
Siqapha ukufundwa kwe-pulse oximeter yakho njalo ngehora ngesikhathi uwela amaphasi aphezulu. Uhlangabezana namasiko esigodlo sezindela e-Shey Gompa ngemikhosi yesibani sebhotela. Omaka bemizila bayashintsha phakathi kwamafulege omthandazo kanye namatshe amatshe kuye ngendawo yokuphakama. Ukulala kwenzeka kusenesikhathi ubusuku ngabunye ukuze kwandiswe ukululama kwezidingo zosuku olulandelayo. Uhambo lwakho lulandela izindlela zasendulo ezingashintshiwe amakhulu eminyaka.
Uhlu Lwegiya Lokupakisha Olubalulekile lwe-Lower Dolpo Trek
Uma unqume ukuhamba ohambweni lwesiko laseTibet naseBon Po, I-Lower Dolpo Trek in Nepal, siyakuqinisekisa ukuthi uzoba nesikhathi esihle esizayo. Kodwa yini okufanele uyiphathe ku-Adventure yakho? Yini ezoba igiya elilungile ukwenza uhambo lwakho lube luhle kakhulu? Ukukusiza ngalokhu, sihlanganise uhlu lokupakisha lwezinto ezibalulekile okungafanele ukhohlwe ukuza nazo.
- Iphasiphothi (imizuzu eyi-6 izinyanga ivumelekile)
- Imali, ikhadi lesikweletu
- Uhlu lwamakheli abalulekile nemininingwane yokuxhumana
- 2-3 izithombe zamaphasiphothi (uma uthanda)
- Amakhophi awo wonke amaphepha okuhamba abalulekile (ipasipoti, i-visa, ithikithi lendiza, umshwalense, njll.)
- Ubhaka oqinile ongu-70 L ozothwalwa umthwali wakho (sicela uqaphele ukuthi isithwali sethu esi-1 sizothwala imithwalo yamakhasimende angu-2 efinyelela ku-20-25 kg.
Qaphela: Sizohlinzeka umhlanganyeli ngamunye ngesikhwama seduffle yelogo yeNkampani evulekile engu-70 kuya ku-75 ukuze aphathe kalula igiya lakho lokuhamba, okufanele ubuye lapho uma uhambo seluphelile. - I-Daypack engu-30 L enendawo yezinto zakho ezibalulekile njengekhamera, iselula, Iphasipoti, imibhalo ebalulekile, ibhodlela lamanzi, umuthi wokusetshenziswa emini, amabha kashokoledi, ijazi lemvula, njll., ozophathwa nguwe.
- Ikhava evikelayo yobhaka noma isikhwama sokuhamba.
- Amabhuzu Okugibela Izintaba: Okungcono kakhulu amabhuzu aphezulu eqakaleni ukuze kuvinjwe i-ankle sprain
- Izicathulo Ezivamile: Okokuhamba kancane nokuhlola idolobha
- Ama-Crampons: Ebusika buka-December-March
- Okwesibili, izicathulo ezilula kanye nezimbadada okungenzeka
- Ama-Micro Spikes noma Ama-Ice Cleats ohambo lwasebusika phezu kweqhwa neqhwa
- I-Gaiter yokuvikela okwengeziwe eqhweni
- Ijazi elinezimvula nelikwazi ukumelana nomoya, elilula eliphansi ukuze lifudumale, elinesigqoko sokuzivikela esihle
- Ihlobo-ukukhanya, kanye nezingubo ezifudumele zasebusika
- Amahembe asheshe ome enziwe ngezindwangu zokwenziwa
- Amavesti afudumele napholile noma izikibha
- Izingubo zangaphansi zokwenziwa ezisebenzayo
- I-Sports Bra for Female Trekker
- Ibhulukwe elingangeni manzi
- Amabhulukwe avamile endwangu eyomiswa ngokushesha
- Izikhindi zokuhamba
- I-Cargo Pants enamaphakethe amaningi ukuze ubambe izinto zakho ezincane, njengemimese noma oshokoledi
- Amabhulukwe ewuli noma ewuboya
- Amasokisi ahambayo, indwangu ewugqinsi newuboya, namasokisi ewulu alula
- Isigqoko soboya, amagilavu, nesikhafu
- Isikhafu sikakotini esilula noma i-bandanna yokuvikela ikhanda, intamo, izindlebe, nomlomo wakho
- Isigqoko selanga, nezibuko zelanga ezinokuvikela okungu-100% kwe-UV (ngohambo lokuhamba ngezinyawo, ngisho nokukhanya okulahlekile nokuvikela ikhala)
- Ukhilimu ovikela ilanga noma amafutha okugcoba anesici esiphezulu sokuvikela ilanga (okungenani u-15, ohambweni lokuthatha uhambo, ngisho nangama-30)
- I-lipstick evikela ilanga ene-SPF ephezulu (okungenani ama-20, ohambo lokuhamba ngezinyawo, noma okungenani ama-30 noma ukuvimba ilanga)
- Isixosha omiyane (Uma uthanda)
- Izingubo zobusuku nezicathulo ezinethezekile
- Ibhodlela lokuphuza elingasetshenziswa njengebhodlela lamanzi ashisayo ngobusuku obunesithwathwa
- Ama-Flip-flops noma izicathulo zokugeza zokusebenzisa amashawa
- Izihlanzi zamanzi: uma udinga ukugcwalisa kabusha amanzi kusukela empompini noma ekusakazeni endleleni
- Isibani sekhanda: uhambo lwaphakathi kwamabili noma ngaphambi kokuntwela kokusa oluya endaweni yokubuka
- Ithawula elomisa ngokushesha nezinto zangasese ezinosayizi oyisampula zokugeza izinyawo nobuso bakho
- Ikhithi yakho yomuntu siqu yosizo lokuqala: enezinsiza zokwelapha eziyisisekelo njengamabhandeshi okulimala, i-antidiarrheal kanye nemithi elwa namagciwane, izinto zokusula i-iodine zokuklwebheka nokusikeka, amapulasi, i-aspirin, noma i-ibuprofen, i-moleskine yokuvimbela amabhamuza, i-Diamox (umuthi oqinisayo), kanye nemithi yakho yomuntu siqu.
- Isikhwama sokulala esifanele uhambo lwesizini yonke (singaqasha e-Kathmandu)
- Ibhande lemali elingangeni manzi, isikhwama sesifuba, isikhwama somlenze, noma isikhwama sebhande sokugcina izincwadi ezibalulekile zokuhamba noma izinto ezibalulekile
- Isixubho, isixubho, nensipho
- Izidakamizwa
- I-Moisturizer
- Iziqeshana zesipikili
- Imikhiqizo yenhlanzeko yabesifazane (Sanitary Pads)
- Isibuko esincane
- Ukusula kweWet
- I-sanitizer yesandla
- Hlanganisa
- Ikhamera enamamemori khadi anele namabhethri ayisipele, noma ishaja yebhethri
- Ingidi encane yesikhwama sakho sohambo
- Ama-crampons (ebusika, Dec-Feb)
- Isitsha se-thermos
- Isikhwama samanzi
- Iphepha lasendlini yangasese (2-3 imiqulu ngaphandle)
- Izindlebe Zendlebe
- Ibhokisi lokufanisa, noma elilula
- Ikhampasi noma i-GPS
- Map
- Iwashi eline alamu
- Ikhithi yamathuluzi amaningi
- omabonakude
- Amabhuku
- Whistle
Isaziso sezisetshenziswa:
- Sicela uqaphele ukuthi asikho isidingo sokuthi ulethe zonke lezi zinto ezinzima, njenge-Sleeping bag, i-down Jacket, i-Trekking Poles, nezinto ezivela ekhaya lakho. Ungakwazi kalula ukuqasha noma ukuthenga izinto zekhwalithi ephezulu e-Kathmandu.
- Izinto zitholakala kumikhiqizo yamazwe ngamazwe njenge-The North Face, i-Sherpa Adventure, i-Marmot, i-Mountain Hardware, i-Black Yak, i-Karma Gear, nemikhiqizo yasendaweni efana ne-Goldstar nemikhiqizo eyenziwe endaweni njll.
- Futhi, sizophinde sikuphe a Isikibha selogo yenkampani njengophawu lokuhlangenwe nakho kwakho eNepal nathi.
Izindleko Zokuqasha:
- Isikhwama Sokulala Nejakhethi Eliphansi (-10-20 degree Celsius), Ucezu ngalunye ngosuku US$ 1.5
imibuzo ejwayelekile ukubuzwa
Ingabe ngidinga izimvume ezikhethekile ze-Lower Dolpo Trek?
Yebo, i-Lower Dolpo Trek idinga izimvume ezimbalwa:
Imvume Yendawo Ekhawulelwe (i-RAP) ye-Dolpo Ephansi
Shey Phoksondo National Park Permit
Ikhadi le-Trekkers' Information Management System (TIMS).
Lezi zibalulekile futhi zivame ukuseshwa ngazo “Izindleko zemvume ye-Dolpo Trek ephansi” or "Imfuneko yemvume ye-Dolpo trekking"
Ngifika kanjani lapho ngiqala khona iLower Dolpo Trek?
Okokuqala uthatha indiza esuka e-Kathmandu uya e-Nepalgunj, bese kuba enye indiza emfushane eya e-Juphal, iphoyinti langempela lokuhamba ngezinyawo. Umzila ogcwele uvame ukuseshwa kusetshenziswa amagama angukhiye afana “Kathmandu kuya eJuphal flight” futhi "Ufika kanjani eLower Dolpo".
Ingabe ukuqasha umhlahlandlela kuyisibopho se-Lower Dolpo Trek?
Yebo, njengoba i-Lower Dolpo iyindawo enemingcele, kuyisibopho ukuqasha umhlahlandlela obhalisiwe kanye nohambo olunabahamba ngezinyawo ababili okungenani. Ukuhamba uwedwa akuvunyelwe lapha. Iseshwa kabanzi njenge “Ingabe ngidinga umhlahlandlela wohambo lwe-Dolpo?” futhi "Imfuneko yohambo lweqembu le-Dolpo".
Ngiyithola kanjani i-visa eya eNepal?
Ungakwazi kalula ukusebenzisa i-visa ohlelweni lokufika olunikezwa uhulumeni waseNepal.
Iyiphi indlela engcono kakhulu yokulungiselela i-Lower Dolpo Trek?
Sincoma ukuthi ulungele ngokomzimba nangokwengqondo. Ungadangali ngesikhathi sokuqeqeshwa.
Bangaki abathwali abazobe bekhona?
Bonke abahamba ngezinyawo ababili eqenjini bazohlanganyela i-porter. Abathwali bethu bayakwazi ukuthwala isamba esingu-25 kg.
Ngingakwazi ukufuna idethi yokuqala yohambo?
Esilungiselelweni sohambo lweqembu, awukwazi ukukhetha idethi yakho yokuqala. Kodwa uma uya ohambweni oluyimfihlo, uzothola ukukhetha usuku lwakho nezinye izinketho eziningi eziguquguqukayo.
Amabhulogi Ahlobene Nezihloko
Izibuyekezo ku-Lower Dolpo Trek
Uhambo oluhlobene
