I-Manaslu ene-Nar Phu Valley Trek - Izinsuku ezingama-22

Name: I-Manaslu ene-Nar Phu Valley Trek - Izinsuku ezingama-22
Brand: Himalayan Adventure Treks
SKU: sku-6016
Price: 2300 USD
Availability: InStock
Rating: 5 (369 reviews)

Izibuyekezo ezingu-369

Izibuyekezo ezingu-56

Kunconywe yi-99% yabahambi

Ubude besikhathi

22 Days

Ibanga Lohambo

kunzima

Usayizi weqembu

2-16 Abantu

I-Max Altitude

5,306m. / 17,408ft.

Isizini Enhle

Mar-May/ Sept- Nov

Activity

Ukuhamba ngezinyawo nokuhamba ngezinyawo

Ukudla

Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo

Amahhotela, Izindawo Zokuphuza Itiye

Transportation

Imoto Yangasese & Jeep

Ukwenza Ngokwezifiso Uhambo

Ngesicelo (chofoza lapha)

22 Days

Intengo iyaqala US$ 2300

Book Manje

Sinikeza intengo yeqembu kubahambi abazimele

Ingxoxo ebukhoma 24 / 7

TripAdvisor 369+ Izibuyekezo

Izithombe Ezivelele zaseManaslu nohambo lweNar Phu Valley – Izinsuku ezingu-22

Dlula ezindaweni ezimbili eziphakeme ezinqamula ezintabeni zaseHimalaya, ezinezindawo ezinhle kakhulu.
Hamba esigodini esikude, kude kakhulu nezwe lanamuhla.
Vakashela amadolobhana asendulo afana neSama Gaon, Nar, kanye nePhu anesiko elicebile lamaBuddha.
Dlula endaweni enhle, emahlathini ashisayo, emadlelweni asezintabeni, kanye nasezindaweni zeqhwa.
Bona izintaba ezinkulu njengeManaslu (8,163 m), i-Annapurna II, kanye neHimlung Himal.
Bona izilwane zasendle ezingavamile njengezimvu eziluhlaza okwesibhakabhaka kanye nengwe yeqhwa, okunzima ukuyithola.
Phila impilo yokungenisa izihambi zaseHimalaya ezindaweni zokuhlala itiye ezivamile nasemadolobhaneni asezintabeni.

Isingeniso Sohambo

I-Manaslu ene-Nar Phu Valley Trek iwuhambo olujabulisayo olunikeza izindawo ezimbili ezikude kakhulu nezigculisayo zokuhamba eNepal ohambweni olulodwa, olungakholeki. Lolu hambo luzokuyisa kude nezindlela ezivamile futhi luzokuyisa emagqumeni aluhlaza nasemapulazini aqinile eceleni koMfula iBudhi Gandaki uye endaweni ephakeme engenalutho yesifunda saseManaslu kanye nezigodi ezingacacile zaseNar nasePhu.

Ngesikhathi seManaslu neNar Phu Valley Trek, uzodlula ezindleleni ezimbili ezinzima nezingokomfanekiso zezintaba – iLarkya La Pass (5,160 m) kanye neKang La Pass ekude (5,306 m), ezokunikeza umbono obanzi wezintaba ezinkulu zaseHimalaya njengeNtaba iManaslu 8,163 m, i-Annapurna II, nezinye eziningi.

Lolu uhlelo lohambo oluhlelwe kahle olunikezwa yiHimalayan Adventure Treks ukuze kuhlinzekwe ibhalansi phakathi kohambo, ukujwayela, kanye nokucwiliswa kwamasiko. Lolu akuyona nje indlela yezintaba, kodwa futhi luhambo olufana kakhulu nohambo lwamasiko lwezindawo ezahlukene zobuzwe eNepal. Uzodlula emadolobheni amadala, abonisa ukushintsha kancane komphakathi wamagquma aseHindu ukuya ezindaweni zokuhlala zamaBuddha aseTibet ezinezintaba eziphakeme.

Amanye amadolobhana yiSama Gaon, iSamdo, iPhu, neNar, okuyizindawo ezime ngesikhathi, futhi zinezifulege zomthandazo eziphephezela eceleni kwezindlu zamatshe, ezinye izindela ezindala kakhulu futhi ezibekwe eziqongweni, futhi abantu bendawo bamukela abagibeli ngemfudumalo abayilethayo.

Izigodi zaseNar nasePhu ziyizindawo ezimbili ezingavakashelwa kakhulu eHimalaya, ezaqala ukuvulelwa abagibeli bangaphandle ngo-2002 kuphela, futhi zinganikeza umbono ongavamile wokuthi abantu basezintabeni babengase baphile kanjani esikhathini esidlule.

I-Manaslu ene-Nar Phu Valley Trek ilungele abahamba ngezinyawo abanolwazi abafuna ukuba bodwa, bajabulele ubuhlalu bendawo, futhi bajabulele isiko langempela laseHimalaya. Uma kuqhathaniswa ne-Everest noma i-Annapurna, umzila uthule kakhulu, okuvumela umuntu ukuba asondele emvelweni. Uzodlula ezinhlobonhlobo zezindawo zemvelo ezimangalisayo zamahlathi angaphansi kwezindawo ezishisayo kanye nezihlahla ze-rhododendron, amadlelo aphezulu asezintabeni, kanye nezihlane ezingenalutho zase-trans-Himalayas.

Indawo Yokulondolozwa Kwemvelo yaseManaslu inezilwane zasendle ezingabonakala, njenge-tahr yaseHimalaya, izimvu eziluhlaza okwesibhakabhaka, kanye nenhlanhla enkulu, ingwe yeqhwa engabonakali. Ngesikhathi seManaslu neNar Phu Valley Trek, abaqondisi bethu abanolwazi bagxile ekuphepheni, ijubane elihamba kancane, kanye nokuzijwayeza. Izinsuku ezinde kodwa ezivuzayo, indawo emangalisayo, kanye nomuzwa wokufeza konke lokhu kulindelekile - lokhu kuyi-adventure yangempela yaseHimalaya eyenzeka kanye empilweni.

Hlela Uhambo LweManaslu Nohambo Lwesigodi SaseNar Phu – Izinsuku Ezingama-22

Usuku 01: Ukufika eKathmandu Airport kanye nokudluliselwa ehhotela.

Usuku 02: Ukubuka indawo esigodini saseKathmandu nokulungiselela uhambo.

Usuku 03: Dive usuka e-Kathmandu uye e-Machha Khola (870 m).

Usuku 04: Uhambo olusuka eMachha Khola luya eJagat (1,340 m).

Usuku 05: Uhambo olusuka eJagat luya eDeng (1,860 m).

Usuku 06: Uhambo olusuka eDeng ukuya eNamrung (2,900 m).

Usuku 07: Uhambo olusuka eNamrung luya eSama Gaon (3,390 m).

Usuku 08: Usuku lokujwayela eSama Gaon.

Usuku 09: Uhambo olusuka e-Sama Gaon luya e-Samdo (3,690 m).

Usuku lwe-10: Uhambo olusuka e-Samdo luya e-Larke Phedi (4,460 m).

Usuku 11: Uhambo olusuka e-Larke Phedi ukuya e-Bhimtang (3,590 m) nge-Larkya La Pass (5,160 m).

Usuku lwe-12: Uhambo oluvela eBhimtang luya eDharapani (1,860 m).

Usuku lwe-13: Uhambo oluvela eDharapani luya eKoto (2,600 m).

Usuku lwe-14: Uhambo olusuka e-Koto luya e-Meta (3,560 m).

Usuku lwe-15: Uhambo olusuka eMeta luya ePhu Gaon (4,080 m).

Usuku lwe-16: Uhambo oluzungeza iPhu Valley (ukujwayela nokuphumula).

Usuku lwe-17: Uhambo olusuka ePhu Gaon luya eNar (4,200 m) nge-high pass (5,300 m).

Usuku lwe-18: Ukuhlola eduze kweNar Village (4,200 m).

Usuku lwe-19: Uhambo olusuka eNar luya eNgawal (3,660 m) ngeKang La Pass (5,306 m).

Usuku 20: Uhambo olusuka eNgawal luya ePisang (3,200 m).

Usuku 21: Shayela usuka e-Pisang uye e-Kathmandu.

Usuku 22: Ukusuka e-Kathmandu.

Izivakashi zethu zabelana ngezipiliyoni zazo (Igalari Yezithombe/Ividiyo)

Imininingwane yohambo lweManaslu nohambo lweNar Phu Valley – Izinsuku ezingu-22

Usuku 01: Ukufika eKathmandu Airport kanye nokudluliselwa ehhotela.

Uhambo lwakho lweManaslu neNar Phu Valley luqala lapho ufika eTribhuvan International Airport eKathmandu. Omunye wabameleli beHimalayan Adventure Treks uzokwamukela futhi akuyise ehhotela labo elisenkabeni yedolobha.

Ngemva kokungena, ukhululekile ukulala noma ukuya emigwaqweni ephithizelayo yaseThamel ukuze uhlole imakethe yendawo. Kusihlwa bese wethulwa kumqondisi wakho wohambo, ozokunikeza incazelo emfushane ngohambo. Ube nobusuku obuhle ukuze ulungiselele uhambo oluya eHimalaya.

Umsebenzi: Ukulandwa kwesikhumulo sezindiza, imizuzu engama-30

Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu

Indawo yokuhlala: Ihhotela

Usuku 02: Ukubuka indawo esigodini saseKathmandu nokulungiselela uhambo.

Usuku luzonikezelwa ohambweni lwamasiko lwaseKathmandu kanye nokulungiselela uhambo. Ekuseni, uzoqondiswa uhambo lwezinye zezindawo zamagugu omhlaba ze-UNESCO, i- I-Monkey Temple (Swayambhunath Stupa) ngemibono yayo emangalisayo yedolobha, ithempeli lamaHindu elingcwele kunawo wonke eNepal (Ithempeli lasePashupatinath), i-stupa enkulu kunazo zonke yamaBuddha emhlabeni (Boudhanath Stupa), kanye nesakhiwo sangaphambili sesigodlo sasebukhosini (I-Kathmandu Durbar Square).

Lolu uhambo olusebenzisanayo olunikeza ulwazi ngomlando ocebile, izakhiwo, kanye namasiko angokomoya aseNepal. Ngemuva kwalokho ungachitha isikhathi ulungiselela uhambo. Ungathenga noma uqashe imishini edingekayo bese upakisha izikhwama zakho. Uzocela umqondisi wakho ukuthi ahlole izimvume zakho kanye nemishini. Thumela ekuseni namuhla ebusuku - kusasa sizoshayela siye ekuqaleni komzila.

Umsebenzi: Ukubuka, amahora angama-5-6

Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu

Ukudla: Ukudla kwasekuseni

Indawo yokuhlala: Ihhotela

Usuku 03: Dive usuka e-Kathmandu uye e-Machha Khola (870 m).

Siqala ekuseni kakhulu ngokudla kwasekuseni eKathmandu ngaphambi kokuqhubeka ngemoto yangasese eya eNtshonalanga yeKathmandu emgwaqweni omkhulu wasePrithvi bese singena eGorkha. Lolu uhambo oluhle, yize lude, lugudla imifula efana neTrishuli neBudhi Gandaki, sidlula emasimini anezitezi kanye nemizana eseziqongweni zamagquma.

Umgwaqo we-tarmac uphela endleleni ye-jeep edlula e-Arughat. Ngasekupheleni kwemini, sifika eMachha Khola (870 m), idolobha elincane elisogwini loMfula iBudhi Gandaki. Yilapho siqala khona uhambo lwethu lokuhamba ngezinyawo. Sihlala endaweni yokuhlala elula. Siqala ukuhamba ngezinyawo kusukela kusasa ekuseni.

Umsebenzi: Shayela, amahora angu-8-9

Ubukhulu. Ukuphakama: 870m/2,854ft. Makha Khola

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 04: Uhambo olusuka eMachha Khola luya eJagat (1,340 m).

Usuku lokuqala lokuhamba kwethu lugudla uMfula iBudhi Gandaki phezulu komfula sidlula ezweni elivundile elingaphansi kwezindawo ezishisayo. Indlela ikhuphuka futhi yehle ngendlela ethambile, idlula ezigodini ezimbalwa ngamabhuloho amade alengayo. Sidlula emadolobheni amancane kanye nemithombo yamanzi ashisayo aseTatopani eseduze nomfula.

Umgwaqo udlula esigodini esinophahla bese uwela emaweni ngakolunye uhlangothi lomfula. Isidlo sasemini silandelwa yizitebhisi zamatshe kanye nomzila oseceleni odlula egqumeni eliya eJagat (1, 340 m). Indawo yokuhlola esemthethweni yeManaslu Conservation Area kanye nokubhaliswa kwezimvume zethu kuseJagat, idolobhana elinakekelwe kahle, eligandaywe ngamatshe. Ulala ubusuku bonke endlini yokulala yasendaweni.

Umsebenzi: Uhambo, amahora angama-6-7

Ubukhulu. Ukuphakama: 1,340m/4,396ft. I-Jagat

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 05: Uhambo olusuka eJagat luya eDeng (1,860 m).

Sidlula eJagat bese sehla ngendlela encane edlula eBudhi Gandaki. Indlela iholela eSalleri bese yehlela eSirdibas, lapho amafulegi omthandazo anombala wonke abonisa ukwanda kokuba khona kwamaBuddha. Sidlulela ePhilim (1,590 m), idolobhana elikhulu elakhiwe ngamasimu abekwe ngendlela ehlelekile. Ngale kwePhilim, isigodi sincipha sibe yisigodi esijabulisayo.

Siwela ibhuloho elide elilengayo bese sihamba ibanga elide ngaphezu komfula, bese siwela siye ogwini olusempumalanga. Ukunyuka kokugcina okunzima yiDeng (1,860 M), okuyidolobhana elincane lapho singena khona esigodini saseNubri. Sikanisa endaweni yokuhlala yakudala, lapho sinokuthula kwendawo ewugwadule.

Umsebenzi: Uhambo, amahora angama-6-7

Ubukhulu. Ukuphakama: 1,860m/6,102ft. Deng

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 06: Uhambo olusuka eDeng ukuya eNamrung (2,900 m).

Sisuka eDeng ngemva kokudla kwasekuseni, bese siwela iBudhi Gandaki futhi bese sikhuphuka kancane kancane ebhange eliwumqansa lamahlathi aminyene. Umzila udlula ezindaweni ezincane lapho isiko lamaGurung lixubene khona namasiko amaBuddha amasha asathuthuka, anezindonga zama-mani nama-chortens.

Sidla isidlo sasemini eGhap (2,160 m) futhi sikhuphuka kancane kancane ngamahlathi ephayini kanye ne-rhododendron, lapha nalaphaya sibona izinkawu ezimpunga eziluhlaza ezihlahleni.

Ngasekupheleni kwemini, sifika eNamrung (2,900 m), idolobhana elivalwe ngamatshe lapho kunezindawo zokuhlala eziningana. Uma isimo sezulu sicacile, umuntu angabona uGanesh Himal noShringi Himal. Singena endlini yetiye futhi siphumule kamnandi kakhulu.

Umsebenzi: Uhambo, amahora angama-6-7

Ubukhulu. Ukuphakama: 2,900m/9,514ft. Namrung

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 07: Uhambo olusuka eNamrung luya eSama Gaon (3,390 m).

Ukuhamba ngezinyawo kwansuku zonke kungenye yezinsuku ezinhle kakhulu selokhu silibangise eNtabeni iManaslu. Indlela iphuma eNamrung, iye edolobhaneni laseLho (3,180 m), lapho sinikezwa khona umbono wethu wokuqala omuhle weManaslu ekhuphuka kakhulu. Indlu yezindela yaseLho ephezu kwentaba iyindawo enhle yokuphumula itiye elifushane, ubheke intaba.

Bese singena ezindleleni ezinamahlathi size sifike eShyala (3520 m), isigodi esibanzi esivulekile phakathi kwezihlahla, esinezintaba eziphakeme nxazonke. IShyala iyidolobhana elincane, futhi sihamba emadlelweni athile ngaphambi kokufika eSama Gaon (3,390 m), idolobhana eliyinhloko leSigodi saseNubri esingenhla.

Lona umuzi wendabuko wesitayela saseTibet otholakala phansi kobuso obusenyakatho yeManaslu. Lapha sinezinsuku ezimbili zokujwayelana nesikhathi esingasichitha ezindlini zezindela, empilweni yasemakhaya, kanye nezindawo ezinhle kakhulu zezintaba.

Umsebenzi: Uhambo, amahora angama-7-8

Ubukhulu. Ukuphakama: 3,390m/11,122ft. Sama Gaon

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 08: Usuku lokujwayela eSama Gaon.

Ukuze kube lula ukujwayelana nalesi simo, sithatha usuku lokuphumula eSama Gaon futhi sinezinye izindlela ezimbalwa zokuhlola. Ukwenyuka kokuphakama kuya ekuphakameni okuncane kuletha ichibi leqhwa elibizwa ngokuthi iBirendra Tal eliyichibi leqhwa elizolile elinophahla lweqhwa lwaseManaslu.

Abagibeli abaningi abanesibindi bangahamba ngezinyawo baye eManaslu Base Camp (4800m) ukuze babe nemibono emihle yeqhwa nezintaba.

I-Pungyen Gompa, noma i-monastery yasemakhaya, nayo iyindlela yokuthola ingokomoya lendawo. Abantu abafuna ukuchitha usuku lwabo ngendlela ekhululekile bayakwazi ukujabulela impilo yasemakhaya, itiye lebhotela, kanye nemibono yezintaba. Hlala unamanzi futhi ungazikhandleli ngokweqile - inhloso ukujwayela ukuphakama okwanele. Sichitha ubusuku besibili eSama Gaon.

Umsebenzi: Ukuhamba, amahora angama-6-7

Ubukhulu. Ukuphakama: 4,800m/15,748ft. I-Manaslu Base Camp

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 09: Uhambo olusuka e-Sama Gaon luya e-Samdo (3,690 m).

Singena esigodini sivuselelekile futhi sisuka eSama Gaon. Indlela yehlela eBudhi Gandaki bese ikhuphukela emadlelweni ase-yak kanye ne-juniper scrub. Inezindawo ezinhle zezintaba futhi iyindawo enhle yokuhamba ngezinyawo.

Ngemva kwamahora amane, sifika eSamdo (3,690 m), okuyidolobhana lokugcina elihlala njalo ngaphambi kweLarkya La futhi eduze komngcele waseTibet. Njengoba sesibhalisele indawo yokuhlala engenalutho, kunesikhathi sokuhamba kancane ukuze ujwayele noma ukuhlola idolobhana. Le ntambama yamahhala yenza umzimba wakho ulungele ukuqala i-high pass phambili.

Umsebenzi: Uhambo, amahora angama-4-5

Ubukhulu. Ukuphakama: 3,690m/12,106ft. Samdo

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-10: Uhambo olusuka e-Samdo luya e-Larke Phedi (4,460 m).

Namuhla, sinohambo olufushane lokujwayela ngaphambi kokuwela iLarkya La. Siphuma eSamdo sidlula ebhulohweni elincane, bese sibuyela esigodini esingenalutho, ngendlela ehamba kancane, ewugwadule ngokuphelele. Indlela idlula e-tundra, e-moraine, nasezindaweni ezithile zokukhosela abelusi, futhi sinethuba lokubona izimvu eziluhlaza okwesibhakabhaka emaweni.

Emini, ngemva kwamahora angu-3-4, sifika eDharamsala (Larke Phedi, 4,460 m). Intambama sizoyichitha siphumule, simanzi, futhi sijwayele. Sidla isidlo sakusihlwa kusenesikhathi futhi silale kahle, silungiselela ukuwela i-pass ngaphambi kokusa kusasa.

Umsebenzi: Uhambo, amahora angama-4-5

Ubukhulu. Ukuphakama: 4,460m/14,633ft. Larke Phedi

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 11: Uhambo olusuka e-Larke Phedi ukuya e-Bhimtang (3,590 m) nge-Larkya La Pass (5,160 m).

Usuku lwethu luqala cishe ngo-4:00 ekuseni, lapho siwela iLarkya La (5,160 m) ngaphambi kokuba kufike imimoya enamandla. Sibheke isibhakabhaka ngezibani zekhanda naphakathi kwezinkanyezi, siqala ukunyuka okukhulu nokuncane kancane sidlula emathafeni ase-moraine nasezweni elibandayo. Ngokusa, izintaba zaseHimalaya ziyamangalisa njengoba zithola ukukhanya kwasekuseni.

Ngokuqhubeka nokukhuphuka izintaba, sifika esiqongweni saseLarkya La, sinamafulegi omthandazo kanye nendawo ephawulekayo, okuyiyona ntaba ende yaseManaslu eneNar Phu Valley Trek. Lapha, kunezindawo ezinhle zezintaba ezisuka eNtabeni iManaslu naseHimlung Himal ziye e-Annapurna.

Sibe sesithatha izithombe ezimbalwa bese sehla, siqaphela kakhulu phezu kweqhwa okungenzeka ukuthi liwile. Indawo iyathamba kancane kancane ibe yizinsimu ezinotshani. Phakathi nemini, sifika eBhimtang (3,590 m), isigodi esihle samadlelo, esinemibono emihle yezintaba, bese silala futhi sigubha lesi sigameko esikhulu.

Umsebenzi: Uhambo, amahora angama-8-10

Ubukhulu. Ukuphakama: 5,160m/16,929ft. Larkya La Pass

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-12: Uhambo oluvela eBhimtang luya eDharapani (1,860 m).

Kusithatha usuku lonke ukunqoba i-pass, lapho siphathwa khona ngezindawo ezishintshanayo. Indlela, ephuma eBhimtang, ingena eDudh Khola idlula emahlathini amnyama e-rhododendron kanye ne-pine. Lapho sehla kakhulu ekuphakameni, kulapho umoya ufudumala futhi ucebile khona, futhi kuyimpumuzo ngemva kwendawo ephakeme yasezintabeni.

Sidlula eYak Kharka kanye nedolobhana elincane, iKarche (2,700 m), sibona amasimu anezitezi kanye nezilwane zasepulazini futhi. Sidlulela eGho naseTilje, siboniswa ngamasondo omthandazo nama-chortens ukuthi sesibuyele emadolobhaneni azinzile.

Phakathi nemini, sifika eDharapani (1,860 m), indawo yokuhlangana kweManaslu Circuit kanye ne-Annapurna Circuit. Singena endlini yokulala futhi sigubha impumelelo yengxenye yethu yohambo lwaseManaslu.

Umsebenzi: Uhambo, amahora angama-7-8

Ubukhulu. Ukuphakama: 1,860m/6,102ft. I-Dharapani

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-13: Uhambo oluvela eDharapani luya eKoto (2,600 m).

Sizophinde sijoyine i-Annapurna Circuit, sihambe sehle ngomfula eceleni koMfula iMarsyangdi, sisuka eDharapani siya eKoto, cishe ngomgwaqo owubhuqu.

Lapho singena endaweni yaseManang, sidlula eBagarchhap kanye nezindonga zeDanaque mani kanye ne-stupa emhlophe. Isibhakabhaka sithathwa ngokushesha yi-Annapurna II kanye ne-Annapurna IV. Okunye ukukhuphuka okuphakeme nokufushane kuyiTimang (2,720 m), lapho iManaslu ingabonakala khona ngemuva kanye ne-Annapurna II ngaphambili.

Bese sehla emahlathini ephayini siye eKoto (amamitha angu-2,600) ntambama. Silibangise kuleli dolobhana elincane laseGurung bese sithola izimvume zethu zaseNar Phu ngaphambi kokufika endlini yetiye, silinde ukuhamba kwethu siye ezigodini ezikude ngosuku olulandelayo.

Umsebenzi: Uhambo, amahora angama-5-6

Ubukhulu. Ukuphakama: 2,600m/8,530ft. Koto

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-14: Uhambo olusuka e-Koto luya e-Meta (3,560 m).

Nakhu-ke, sishiya i-Annapurna Circuit enkulu namuhla futhi siqala ihlane laseNar Phu ehlane elikude. Lilandela umgodi omude, omncane phansi eNar Khola, lingena emahlathini ephayini anomthunzi, nomfula ugeleza amakhilomitha amaningi ngaphansi. Sidlula amabhuloho alengayo futhi kufanele sihambe ezindleleni ezinkulu ezisemaweni size sifike eDharamsala (3,230 m), lapho sidla khona isidlo sasemini.

Kulapha lapho kuqala khona ukukhuphuka okude nokuncane kancane njengoba izihlahla ziba zincane futhi indawo ivuleka kakhulu. Ngasekupheleni kwantambama, sifika eMeta (3,560 m), ithafa elincane elisendle, izindawo zokuhlala ezimbalwa ezilula, kanye nentaba emangalisayo. Empeleni, kuyisiqalo sohambo lwethu oluphuma endleleni.

Umsebenzi: Uhambo, amahora angama-7-8

Ubukhulu. Ukuphakama: 3,560m/11,680ft. I-Meta

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-15: Uhambo olusuka eMeta luya ePhu Gaon (4,080 m).

Siqhubekela phambili eSigodini sasePhu esingacacile, sihamba ezindaweni ezinkulu ezifana nogwadule kanye namanxiwa adlule, okwakuyizindawo zokuhlala ezindala zaseJhunam naseChyak. Umzila uhlelwe ngamawa amhlophe kanye neziqongo zeqhwa ezikude endleleni yethu eya emfuleni futhi singena ebhulohweni elilengayo. Ukunyuka ngendlela ebukhali egobile kusiletha e-chortens yeSango lasePhu, umnyango walesi sigodi esikude.

Okulandelayo, sibona idolobhana eliyinqaba lasePhu Gaon (4,080 m), elimi phezu komfula. Sifika lapho sekuphakathi nemini, bese silala endlini yokulala. Usuku olusele lusele lokucwaninga ngemizila emincane kanye namasiko akhethekile aphefumulelwe yiTibet ePhu Valley.

Umsebenzi: Uhambo, amahora angama-6-7

Ubukhulu. Ukuphakama: 4,080m/13,386ft. Phu Gaon

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-16: Uhambo oluzungeza iPhu Valley (ukujwayela nokuphumula).

Lolu usuku lokuphumula nokuhlola ePhu, olungasetshenziswa ukujwayela nokucwilisa isiko. Sibe sesikhuphuka imizuzu engama-45 ekuseni, ngemva kokudla kwasekuseni, siye eTashi Lhakhang Monastery, okuyindawo enhle yokuhambela enendawo yokubona isigodi sonke kanye nedolobhana lasePhu. Singabingelela izindela futhi sibusiswe endleleni esihamba ngayo.

Usuku lonke ngemva kokubuyela ePhu luba nesikhathi sokuphumula, mhlawumbe ukuvakashela amanxiwa amadala ezinqaba, imihume, noma ukuya emfuleni ukuyobona ama-yak adla imfuyo. Xoxa nabantu bendawo futhi wazi amasiko abo kanye nezindlela zabo zokuhweba.

Umsebenzi: Ukuhamba ngezinyawo amahora angu-1-2

Ubukhulu. Ukuphakama: 4,200m/13,780ft. Nar Village

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-17: Uhambo olusuka ePhu Gaon luya eNar (4,200 m) nge-high pass (5,300 m).

Sihamba noPhu ngemva kokudla kwasekuseni bese sehla ibanga elincane sibheke eMeta, ngaphambi kokuba sihlukane siye eNar. Lapho sidlula ibhuloho, indlela iqala ukugijima okukhukhulayo okukhuphukayo okudlula igquma eliphakeme (cishe amamitha angu-5,300), okuwumngcele ophakathi kwezigodi zasePhu naseNar. Sikhuphuka ngesivinini esiqinile endaweni ephakeme, senza iPhu ihambe kancane kancane njengoba ilahleka kancane ngemuva kwethu, futhi indawo iya ikhula futhi izikhulise.

Emahoreni ambalwa, sizobe sesiphezulu kwegquma sinamafulegi omthandazo kanye nama-cairns. Lapha, indawo ingemuva ngaseSigodini sasePhu nangaphambili, phezu kweSigodi saseNar. Sibe sesihamba kancane kakhulu ematsheni axegayo bese sidlula emadlelweni eduze komfula omncane. Kusihlwa, lapho sifika eNar Village (4,200 m), sithola indawo yokudlela itiye bese siphumula kahle ngemva kosuku olunzima kodwa oluphumelelayo.

Umsebenzi: Uhambo, amahora angama-7-8

Ubukhulu. Ukuphakama: Iphasi eliphakeme elingamamitha angu-5,300/amamitha angu-17,388

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-18: Ukuhlola eduze kweNar Village (4,200 m).

Namuhla usuku lokujwayela nokuphumula edolobhaneni elihle laseNar. Yenza usuku lokuhambahamba emizileni egandayiwe yedolobha, ubukele abantu bephotha uboya, ubabuka belusa izilwane, futhi begcina izindlu ezindala ezakhiwe ngamatshe. Bonke abantu bendawo banobungane futhi bayakwamukela, futhi unganikezwa itiye laseTibet noma ubhiya webhali wendawo (i-chang).

Ungase uhambe ibanga elithile uye egqumeni eliseduze futhi ube nemibono emihle yeNar nezinye iziqongo zeqhwa ezizungezile, noma uvakashele iNar Pulgon Chua Monastery ngaphansi kwedolobhana.

Hlala emisebenzini elula ngoba iNar ingaphezu kwamamitha angu-4000, futhi ngaphambi kokudlula iKang La Pass kusasa, kubalulekile ukuphumula. Sichitha ubusuku besibili eNar, futhi siphuza ngesiko layo kanye nokungenisa izihambi.

Umsebenzi: Ukuhamba, amahora angama-2-3

Ubukhulu. Ukuphakama: 4,200m/13,780ft. Nar Village

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku lwe-19: Uhambo olusuka eNar luya eNgawal (3,660 m) ngeKang La Pass (5,306 m).

Ukudlula kwethu kokugcina nokumangalisayo kakhulu kuwukuqala kwethu kwasekuseni eNar. Njengoba sidlula eduze kwesibani sekhanda esigodini esithule, sikhuphuka kancane kancane iKang La (amamitha angu-5,306). Ukunyuka kubanzi kodwa kuhamba kancane.

Ngemva kwamahora amaningi, sesiphezulu esiqongweni samafulegi omthandazo, futhi phambi kwethu kukhona umbono omangalisayo wohla lwezintaba zase-Annapurna i-Annapurna II, i-Annapurna IV, i-Gangapurna, kanye ne-Tilicho Peak olubonakala ngaphezu komkhathizwe, kanye ne-Marsyangdi Valley ezansi kwethu.

Uma sesidle isidlo futhi senza izithombe, siqala ukwehla isikhathi eside, ekuqaleni sikhuphukela phezulu, bese sikhula siphumule ezindaweni ezinhle zasezintabeni. Ntambama, sibuyela e-Annapurna Circuit futhi siphumule ngokunethezeka endlini yokulala efudumele eNgawal (3,660 m)

Umsebenzi: Uhambo, amahora angama-7-8

Ubukhulu. Ukuphakama: I-Kang La Pass engu-5,306m/17,408ft.

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 20: Uhambo olusuka eNgawal luya ePisang (3,200 m).

Uhambo lwanamuhla lufushane futhi lulula, ngemva kwezinsuku eziningi zokuzijabulisa. Sisuka eNgawal, sisendleleni ehambe kahle ye-Annapurna Circuit, enethambeka elilula lehlathi lephayini namasimu aqinile. Siwela idolobhana elihle laseGhyaru phezulu kwegquma bese siqala uchungechunge lwezindlela zokubuyela emuva lapho uhla lwe-Annapurna lubonakala khona njalo.

Njengoba ukuphakama kwehla, sithola umoya ofudumele futhi sithola amadolobhana amaningi, ama-chortens, kanye nezindawo zokulima. Ekupheleni kwasekuseni, sifika eLower Pisang (3,200 m), lapho uhambo lwethu luphela khona.

Ntambama yamahhala ngemva kwesidlo sasemini, noma uhambe uye e-Upper Pisang uyobona i-monastery, noma uchithe isikhathi e-lodge. Sihlala ubusuku ePisang, lapho silala khona ngokunethezeka kule ndawo ephakeme ephansi.

Umsebenzi: Uhambo, amahora angama-3-4

Ubukhulu. Ukuphakama: 3,660m/12,008ft. I-Pisang

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Indlu yetiye

Usuku 21: Shayela usuka e-Pisang uye e-Kathmandu.

Namuhla ekuseni sihlukane nezintaba eziphakeme zaseHimalaya saqala uhambo olude nolunobuhle lokubuyela eKathmandu. Sabe sesihamba nge-4×4 jeep eqhutshwa ngasese yiPisang bese sehla eMarsyangdi Valley sidlula emadolobhaneni esiwajwayele, njengeChame neDharapani. Nakuba ukuhamba ngezinyawo kwakuthatha izinsuku eziningi, ukushayela kuthatha amahora ambalwa kuphela.

Emini, sifika eBesisahar (760 m) bese sishintsha imoto yangasese, ekhululekile emgwaqweni omkhulu. Ngemva kwemifula namagquma aphakathi nendawo, sifika eKathmandu ngasekupheleni kosuku. Njengoba sichithe ubusuku ehhotela lakho, sinesidlo sakusihlwa esikhethekile sokuvalelisa futhi sinohambo olungasoze lwalibaleka eManaslu naseNar Phu.

Umsebenzi: Shayela, amahora angu-9-10

Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu

Ukudla: Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo yokuhlala: Ihhotela

Usuku 22: Ukusuka e-Kathmandu.

Lesi yisikhathi sokuvalelisa (okungenani eNepal). Ukuthi unesikhathi sokuthenga izinto zesikhumbuzo ngomzuzu wokugcina noma ukuhambahamba kancane eThamel kuncike esikhathini sakho eKathmandu kanye nesikhathi ondiza ngaso.

Sizophinde sihlele ezokuthutha zakho ukuya esikhumulweni sezindiza esiseTribhuvan International Airport futhi siqinisekise ukuthi uhamba ngesikhathi. Sizocela ngisho nelungu lethu ukuthi likuthumelele isisho esifudumele seNamaste neDhanyabad.

Ubuya ekhaya ugcwele izinkumbulo ezingenakulibaleka zezindawo eziphakeme, izigodi ezifihliwe, kanye nobuqotho babantu baseHimalaya. Kuhle ukubona ukuthi uhambe ngezinyawo neHimalaya Adventure Treks. Sala kahle, futhi sethemba ukukubona futhi. Pheri bhetaula - sizokubona futhi!

Umsebenzi: Ukwehla esikhumulweni sezindiza, imizuzu engama-20-30

Ubukhulu. Ukuphakama: 1,400m/4,593ft. Kathmandu

Ukudla: Ukudla kwasekuseni

Qaphela:

Uma uneqembu lakho langasese futhi ufuna ukwenza uhambo lwakho lube yimfihlo, singaqhuba uhambo lwangokwezifiso usuku lonke ngokwezidingo zakho kanye nosayizi weqembu.

Hlela Uhambo Lwangasese

Kuhlanganisa futhi Akufaki

Yini efakwe nephakheji?

Thatha futhi wehlise esikhumulweni sezindiza uye ehhotela: Lapho ufika e-Kathmandu, uzothathwa yimoto yangasese futhi udluliselwe ehhotela lakho. Ngokufanayo, ekupheleni kohambo lwakho, uzokwehliswa esikhumulweni sezindiza ukuze uhambe.
Ihhotela lezinkanyezi ezintathu lezinkanyezi ezintathu e-Kathmandu elinesidlo sasekuseni: Uzohlala ehhotela lezinkanyezi ezi-3 e-Kathmandu ubusuku obuthathu. Ukudla kwasekuseni kufakiwe kuzo zonke lezi zinsuku.
Isidlo sasemini, isidlo sakusihlwa kanye nesidlo sasekuseni ngesikhathi sohambo: Konke ukudla (ibhulakifesi, isidlo sasemini, nedina) phakathi nengxenye yohambo lwakho kuzonikezwa. Lokhu kudla kuvame ukuba lula, kunomsoco, futhi kulungiselelwe endaweni ezindlini zetiye eduze nohambo.
I-Kathmandu Valley ibona indawo ngemoto yangasese enomhlahlandlela wokuvakasha onesipiliyoni: Imoto yangasese izokuyisa ohambweni lokubuka indawo ezungeze i-Kathmandu Valley. Uzoqondiswa umqondisi wokuvakasha onesipiliyoni ozokunikeza imininingwane ngezimpawu zendawo zomlando nezamasiko.
I-Kathmandu iya e-Machha Khola ngemoto yangasese: Uzohamba nge-Private jeep usuka eKathmandu uye eMachha Khola, indawo yokuqala uhambo lwakho.
I-Pisang eya e-Kathmandu nge-Private Vehicle: Ngemva kokuqeda uhambo lwakho, uzothatha iJeep ukusuka ePisang ukuya eKathmandu.
Iphrojekthi ye-Annapurna Conservation Area (ACAP): Imali yephrojekthi ye-Annapurna Conservation Area ifakiwe, ekunikeza ukufinyelela endaweni yokongiwa kwemvelo futhi esiza ekunakekeleni nasekuthuthukisweni kwayo.
Imvume ye-Trekkers' Information Management System (TIMS): Le mvume ifakiwe, edingekayo kubo bonke abahamba ngezinyawo eNepal. Kuyasiza ukuqinisekisa ukuphepha kwabahamba ngezinyawo kanye nokulandela isibalo sabahamba ngezinyawo emikhondweni.
Wonke amaphepha adingekayo: Zonke izimvume ezibalulekile kanye namaphepha ohambo lwakho, okuhlanganisa i-TIMS yakho, i-ACAP, kanye nemvume yokuhamba ngezinyawo yaseManaslu, kuzonakekelwa.
Zonke izindawo zokuhlala ezindlini zetiye ngesikhathi sohambo: Indawo yokuhlala ngesikhathi sohambo izoba sezindlini zetiye zasendaweni ezisendleleni yokuhamba ngezinyawo. Izindawo zokuhlala zilula kodwa zikhululekile, zikunikeza indawo yokuphumula ngemva kosuku lokuhamba ngezinyawo.
Imvume ekhethekile ye-Manaslu trekking: Le mvume iqondene ngqo nesifunda se-Manaslu trekking, njengoba iyindawo ekhawulelwe eNepal. Izindleko zale mvume zifakiwe ephaketheni lakho.
Umhlahlandlela onolwazi, owusizo, futhi onobungane nabathwali (umthwali o-1 wamaklayenti angu-2): Umhlahlandlela we-trekking ochwepheshe uzokuphelezela kulo lonke uhambo, aqinisekise ukuphepha kwakho futhi akusize uzulazule emzileni. Uzoba futhi ne-porter eyodwa kuwo wonke amaklayenti amabili ukuthi aphathe izinto zakho siqu.
Amalungiselelo ohambo nokuhlenga: Amalungiselelo okuhamba nokuhlenga afakiwe uma kunesimo esiphuthumayo. Lokhu kuzoqinisekisa ukuthi unosizo uma udinga ukuphuma noma usizo lwezempilo oluphuthumayo.
Izimpahla zokwelashwa (ikhithi yosizo lokuqala izotholakala): Ikhithi yosizo lokuqala izotholakala kulo lonke uhambo ukuze kubhekwane nanoma yiziphi izinkinga zempilo ezincane noma ukulimala.
Isidlo sakusihlwa sokuvalelisa sayizolo ebusuku endaweni yokudlela yangempela yesi-Nepalese enomsebenzi wamasiko: Ngobusuku bakho bokugcina e-Kathmandu, uzojabulela isidlo sakusihlwa sokuvalelisa endaweni yokudlela yomdabu yase-Nepalese, egcwele ukusebenza kwamasiko, lapho ungathola khona umculo nomdanso wesi-Nepalese.

Yini engafakiwe kuphakheji?

Imali ye-Visa yaseNepal: Ungathola i-visa yakho kalula lapho ufika esikhumulweni sezindiza saseKathmandu. Izindleko ze-visa ziyahlukahluka kuye ngokuthi uhlala nini. Qiniseka ukuthi uletha isithombe esilingana nepasipoti kanye nemali eyanele ye-visa.
Imali Yendiza Yomhlaba Wonke eya futhi esuka e-Kathmandu: Izindleko zezindiza zakho zamazwe ngamazwe ukuya nokubuya e-Kathmandu azifakiwe. Uzodinga ukubhukha izindiza zakho ngokwehlukana.
Izimali zokungena e-Kathmandu: Ezinye zezinto ezikhangayo e-Kathmandu zidinga imali yokungena. Lezi zimali ngokuvamile azifakwa kuphakheji, ngakho-ke uzodinga ukukhokhela noma yikuphi ukuvakasha kokubuka ngokuhlukene.
Umshwalense Wokuhamba Nokuhlenga: Kunconywa ukuthi ube nomshwalense wokuhamba nokuhlenga ohambweni lwakho. Lo mshwalense ukhava izimo eziphuthumayo ezifana nokukhishwa esibhedlela, ukubambezeleka kwendiza, noma ukukhanselwa kohambo. Kufanele uhlele lokhu kufakwa ngokwehlukana.
Izindleko Zomuntu Siqu: Noma yiziphi izindleko zomuntu siqu ezifana nezingcingo, ilondolo, iziphuzo (okuhlanganisa notshwala namanzi asemabhodleleni), ukushajwa kabusha kwamabhethri, abathwali abengeziwe (uma kudingeka), amashawa ashisayo, njll., azifakiwe ephaketheni. Lezi zindleko kuzoba yisibopho sakho phakathi nohambo.

Khetha Idethi Yakho Efanelekayo

Bhukha Uhambo Oluyimfihlo

Intengo Yesaphulelo Yangasese Neqembu

2 - 2 abantu
US$ 2500
3 - 5 abantu
US$ 2300
6 - 10 abantu
US$ 2000
11 - 16 abantu
US$ 1800
17 + abantu 9999
US$ 1700

Ungakanani usayizi weqembu lakho?

2 Abahambi x US $ 2000

Izindleko eziphelele:

US$

(Azikho izintela ezengeziwe noma izimali zokubhukha)

Imephu Yomzila Neshadi Lokuphakama

Landa i-PDF

Kathmandu

Iphoyinti lokuqala/lokuphetha

Kathmandu

Ulwazi Lohambo

Kunzima Kangakanani Ukuhamba eManaslu ngeNar Phu Valley?

I-Manaslu ene-Nar Phu Valley Trek iphakathi nendawo kuya kobunzima. Kusho ukuhamba amahora angu-6-8 ngosuku ngezindlela ezinzima zezintaba, kanti indawo ephakeme kakhulu ingu-5,306 m, lapho ukuphakama kuba yinkinga enkulu. Kumelwe ube nempilo enhle ngokomzimba futhi ungalokothi wenqabe ukukhuphuka intaba isikhathi eside.

I-Manaslu ene-Nar Phu Valley Trekis akuyona indlela yokwenyuka ngobuchwepheshe; azikho izintambo noma amakhono okukhuphuka ahilelekile. Ngokujwayela okuhleliwe, isivinini esincane, kanye neseluleko sabaqondisi abanolwazi oluphezulu, iningi labahambi abafanelekile nabanomdlandla bangakwazi ukukuqeda. Okuhlangenwe nakho kwangaphambilini ezindaweni eziphakeme kungaba usizo, kodwa akudingekile. Imivuzo idlula kakhulu umzamo wokulungiselela kanye nengqondo enhle.

Isimo Sezulu, Isizini Engcono Kakhulu, Ukudla Neziphuzo.

Intwasahlobo (Mashi-Meyi) kanye nekwindla (Septhemba-Novemba) yizinkathi ezifanele kakhulu zeManaslu neNar Phu Valley Trek. Izinkathi zinesimo sezulu esibikezelayo, isibhakabhaka esicacile, kanye nemibono emihle yezintaba. Intwasahlobo ibonakala ngesimo sezulu esimaphakathi, ukuqhakaza kwezihlahla ze-rhododendrons, kanye nesikhathi esiningi, kanye nokushisa kwasemini okungaba ngu-15-20 °C ezindaweni eziphakeme kanye nokubanda ezindaweni eziphakeme.

Ikwindla yisizini ethandwa kakhulu, ikakhulukazi inyanga ka-Okthoba, lapho kunomoya omusha, isimo sezulu esicacile, kanye namazinga okushisa amnandi emini (10-18 °C), kodwa ubusuku buvame ukuba ngaphansi kwezinga-qhwa ezindaweni eziphakeme.

Akukhuthazwa ngesikhathi semvula enkulu (uJuni-Agasti) ngenxa yemvula enkulu, ukudilika komhlaba, ama-leeches, kanye nokungabonakali kahle, kanti ubusika (uDisemba-uFebhuwari) bungabanda kakhulu lapho iqhwa liwa livala izindawo eziphakeme kanye nezindawo ezimbalwa zokuhlala.

Ukudla kwe-Manaslu ne-Nar Phu Valley Trek kulula, kusha, futhi kunomsoco. Uzodla isidlo sasekuseni, sasemini kanye nesakusihlwa ezindaweni zokuphuza itiye, lapho uzonambitha khona ukudla okufana ne-dal bhat, amasobho e-noodle, ilayisi elithosiwe, ama-momos, i-thukpa, amazambane, amaqanda, iphalishi kanye nesinkwa saseTibet.

Ezindaweni eziphakeme, ukudla kwenziwa kakhulu njengemifino ngenxa yokuphepha nokutholakala kwayo. Itiye (ikakhulukazi i-ginger-lemon-honey) livamile, futhi amanzi okuphuza aphephile ayatholakala abilisiwe noma aphathwe kahle. Ngilangazelela ukudla okuthathu okuhle nsuku zonke, okuqinisayo, okuphilisayo, futhi okuhle ekuhambeni ngezinyawo.

Sekukonke, kuyindlela ephephile nejabulisayo yokuhamba ngezinyawo ngenxa yesikhathi esihle, ukudla okufudumele, kanye nokuthola amanzi anele.

Ukugula Okuphakeme Nezincomo.

Le Manaslu eneNar Phu Valley Trek iphakeme kakhulu, kanti ukuphumula ebusuku kuphakeme kakhulu kufika kumamitha angu-4,800, kanti indawo ephezulu kakhulu ingu-5,306m eKang La Pass. Ezindaweni ezinjalo eziphakeme, amazinga omoya-mpilo azoba phansi, futhi lokhu kungaholela ku-Acute Mountain Sickness (AMS) lapho ukunyuka kushesha kakhulu.

Sihlele uhambo lwethu ngendlela yokuthi ukwanda kokuphakama kwezindawo kuzohamba kancane kancane, futhi kuzoba nezinsuku zokujwayela izindawo ezifana neSama Gaon neNar, okuzoba yindlela enkulu yokunciphisa ubungozi.

I-AMS ingavinjelwa nangokulandela imikhuba embalwa. Ungahambi ngokushesha kakhulu; hamba kancane kancane. Gcina amanzi anele, futhi uphuze cishe amalitha amathathu oketshezi nsuku zonke.

Yidla ukudla okwanele; ama-carbohydrate awusizo kakhulu lapho umuntu edla kakhulu. Abantu kufanele bagweme utshwala, ugwayi, namaphilisi adakayo, okuphazamisa ukujwayela.

Qaphela futhi wazise umhlahlandlela wakho ngezimpawu ezifana nekhanda elibuhlungu, isicanucanu, ukukhathala, noma ubuthongo obubi. Iqembu lethu lizoba nekhithi yosizo lokuqala, i-pulse oximeter, imithi ye-AMS, umoya-mpilo ophuthumayo, kanye nesikhwama se-hyperbaric esiphathwayo. I-AMS extreme idinga ukwehla khona lapho, futhi kungadingeka ukuthi kususwe indiza enophephela emhlane.

Bonisa inhlonipho endaweni ephakeme, uzwe umzimba wakho, bese ulandela izincomo ezinikezwe ngumqondisi wakho. Ngokuthatha lezi zinyathelo zokuphepha, abagibeli bayakwazi ukujwayelana kahle futhi babe nesipiliyoni esiphephile.

Ukulungiselela Nokuqina KweManaslu Nohambo Lwesigodi SaseNar Phu

Uhambo lweManaslu neNar Phu Valley lungajatshulelwa ngokuphephile kuphela ngokulungiselela okuhle. Umuntu akudingeki abe ngumdlali ovelele, kodwa ukuqeqeshwa njalo kuzothuthukisa kakhulu ulwazi lwakho.

Qaphela ukuthuthukiswa kokukhuthazela kwe-cardio kanye namandla emilenze. Izikhathi ze-cardio ezi-3-4 ngesonto, ukuhamba ngezinyawo amahora angu-1-2, ukuhamba ngokushesha, ukugijima, ukugibela ibhayisikili, ukubhukuda, noma ukukhuphuka izitebhisi kungcono kakhulu.

Engeza izivivinyo zomzimba ezingezansi nezingaphakathi njenge-squats, i-lunges, i-step-up, i-calf raises, kanye nama-plank. I-Yoga noma i-Pilates ingasetshenziswa ukusiza ekuguquguqukeni, ekulinganiseni, nasekuphefumuleni uma kukhulunywa ngokuphakama.

Kubaluleke ngokulinganayo ukulungela ngokwengqondo. Lungela ukuba nezindawo ezimbalwa, ubusuku obubandayo, kanye nezinguquko ezingaba khona ohlelweni. Ukuba nomqondo omuhle, oguquguqukayo, kungaba usizo olukhulu ezindaweni ezikude.

Lungisa izinto zakho ngokucophelela. Phula izicathulo, uzijwayeze ukuphatha isikhwama sakho sangemuva, kanye nesikhwama esincane. Akukhuthazwa ukuza nemishini emisha noma engakahlolwa.

Hlala uphilile ngaphambi kokuhamba, futhi, ngangokunokwenzeka, thola ulwazi oluthile lokuhamba ezindaweni eziphakeme. I-Manaslu ene-Nar Phu Valley Trek ayilula, kodwa iyisipiliyoni esanelisayo nesikhumbulekayo ngokuqeqeshwa okuvamile kanye nesimo sengqondo esifanele ngayo.

I-Visa kanye nezimvume

Kudingeka i-visa efanele kanye nezimvume ngaphambi kokuba kuqale i-Manaslu ne-Nar Phu Valley Trek. Zonke izimvume zokuhamba ngezinyawo zenziwa egameni lakho yi-Himalayan Adventure Treks; okudingeka ukwenze nje ukuthola i-visa yakho yaseNepal.

Iningi labahambi lithenga i-Nepal Tourist Visa esikhumulweni sezindiza saseKathmandu. Izindleko ziyi-USD 30 (izinsuku eziyi-15), i-USD 50 (izinsuku ezingama-30), kanye ne-USD 125 (izinsuku ezingama-90). Kulolu hambo lwezinsuku ezingama-22, i-visa yezinsuku ezingama-30 inganconywa. Ipasipoti yakho kufanele ibe evumelekile okungenani izinyanga eziyisithupha.

Ukuhamba ngesikebhe eManaslu ngeNar Phu Valley kwenziwa ezindaweni ezivinjelwe; kudingeka izimvume ezikhethekile, futhi akukho ukuhamba ngezinyawo kuphela okuvunyelwe. Sihlela:

Imvume Yendawo Enqunyelwe (i-RAP) yaseManaslu.
I-RAP yeSigodi saseNar Phu
Imvume yendawo yokongiwa kweManaslu (MCAP).
Imvume yendawo yokonga i-Annapurna (ACAP).

Kukhona okungenani abantu ababili abahamba ngezinyawo kanye nomhlahlandlela onelayisensi esiwudingayo (sibhekana namacala odwa njengoba kudingeka). I-TIMS ayidingeki.

Phatha ipasipoti yakho kanye nezithombe zepasipoti ezingu-4-6. Ngemva kokukhishwa kwezimvume, ungahamba ngezinyawo ngokukhululeka.

Ezempilo nokuphepha

Sikhathazeke kakhulu ngempilo yakho kanye nokuphepha kwakho ngesikhathi seManaslu neNar Phu Valley Trek. Umhlahlandlela onelayisensi futhi oqeqeshwe ngosizo lokuqala uzohlala enawe. Abaqondisi bethu banaka kakhulu isimo semizila, isimo sezulu, kanye nezimo zakho zomzimba, futhi bashintsha isivinini noma uhlelo uma kudingeka ukuqinisekisa induduzo yawo wonke umuntu.

Izimo zemizila zihlanganisa imizila ebanzi nemizila emincane enamatshe kanye namabhuloho alengayo. Abaqondisi bathatha umzila ezindleleni ezinzima, futhi abasizi bayaqinisekisa ukuthi akekho oshiywa ngemuva.

Siphinde sibe nekhithi yosizo lokuqala ephelele, umoya-mpilo ophuthumayo, futhi ezindaweni ezikude, isikhwama esiphathwayo se-hyperbaric (Gamow) sokuxazulula inkinga yokuphakama. Ukuze kugwenywe ukugula, kuthathwa amanzi okuphuza ahlanzekile, ukudla okuhlanzekile, kanye nokugeza izandla njalo.

Kunezinqubo eziphuthumayo eziqondile. Ezimweni ezimbi kakhulu, njengokugula noma ukulimala ezindaweni eziphakeme kakhulu, siqoqa abantu abazophuma ngendiza enophephela emhlane sisebenzisa umshwalense wakho. Uma ukundiza kungenzeki ngenxa yesimo sezulu, amahhashi noma izinsimbi zokusekela zingasetshenziswa endaweni.

Sizimisele kakhulu ekubikezeleni isimo sezulu futhi silondoloza izinsuku zokulinda ukuze sivimbele isimo sezulu esiyingozi. Ukuhlangana nezilwane zasendle kuvamile futhi akunangozi uma kubhekwa, kanti ukuqwashisa ngamasiko kuzoqinisekisa ukusungulwa kobudlelwano obuhle nabantu bendawo.

Lolu hambo lwaseHimalaya ezindaweni ezikude luphephile futhi luqinisekile ngosizo lochwepheshe kanye nokubambisana kwakho.

Transportation

E-Manaslu ne-Nar Phu Valley Trek, zonke izinto zokuhamba zizohlelwa ngasese ukuze kube yinto ekhululekile, ephephile, futhi evumelana nezimo. Sithuthwa sisuka eKathmandu ngebhasi langasese, bese siya eMachha Khola, indawo yokuqala yohambo, nge-jeep engu-4×4 ekuseni kakhulu.

Uhambo luthatha cishe amahora angu-7-8 futhi lusePrithvi Highway, bese luqhubekela enyakatho lubheke e-Arughat kanye nasemfuleni iBudhi Gandaki. Imigwaqo elandela i-Arughat mibi kakhulu futhi imincane, kanti i-jeep yomuntu siqu iphephile kakhulu futhi ithembekile uma iqhathaniswa namabhasi endawo.

Ekupheleni kweManaslu neNar Phu Valley Trek, siqeda ukuhamba ePisang bese sibuyela eKathmandu ngosuku olulodwa lokuhamba. I-4x 4 jeep isithutha phakathi kwePisang neBesisahar (cishe amahora ama-5-6) sidlula eMarsyangdi Valley. Besisahar, imigwaqo iba ngcono, bese sishintshela emotweni yezivakashi esiyisebenzisa emgwaqweni omkhulu, okuthatha amahora ama-5 ukufika eKathmandu. Kukhona nethuba loku-oda izindawo zokuma ongazikhethela noma ukushintsha umzila (isb., ukuqhubekela ePokhara).

Ukudluliselwa esikhumulweni sezindiza kanye nokubuka indawo eKathmandu kwenziwa ngemoto/iveni yangasese enabashayeli abangochwepheshe. EManaslu eneNar Phu Valley Trekityolf, uhamba ngosizo lomthwali wempahla, futhi uyakwazi ukuhamba kancane ngaphandle kokucindezela umnotho wendawo.

Imigwaqo kulezi zindawo ingaba mibi futhi ngezinye izikhathi ihlobene nesimo sezulu, yize izimoto zethu, abashayeli, kanye nezinsuku zokuphumula ziqinisekisa ukuhamba okulula. Sinakekela zonke izinto zokuhamba lapho ufika nalapho uhamba ukuze ukwazi ukujabulela uhambo.

Ukuhamba Umshwalense

Umshwalense wokuhamba uyimfuneko eqinile yeHimalayan Adventure Treks ngoba akuyona nje into eyenzeka ngokwesiko, kodwa futhi uyindlela yokuphepha ebalulekile, ngenxa yendawo ekude nephakeme yaseManaslu naseNar Phu. Noma yikuphi ukuhamba ngezinyawo okungafika kumamitha angu-5,500 (amamitha ambalwa ukuphakama kunentaba yethu) kuzombozwa umshwalense wakho; uzofuna ukuzimboza kahle.

Ukususwa kwabantu ezimweni eziphuthumayo, njengokutakula ngendiza enophephela emhlane, kumele kuhlanganiswe nomshuwalense. Ezimweni ezimbi kakhulu njengezimo eziphakeme noma ingozi, izindiza ezinophephela emhlane zingaba yindlela kuphela yokuphuma, futhi imali ingabiza izinkulungwane ezimbalwa zamaRandi. Ukwelashwa kwezokwelapha kanye nokulaliswa esibhedlela kufanele kuhlanganiswe nomshuwalense uma kukhona ukwelashwa okuphuthumayo eKathmandu, futhi uma kudingeka, ukubuyiselwa ezweni lakubo.

Sithanda kakhulu izinqubomgomo ezihilela ukukhanselwa noma ukuphazamiseka kohambo njengoba noma yikuphi ukugula okungalindelekile, isimo esiphuthumayo somndeni, noma esinye isimo sangaphandle singathinta izinhlelo zokuhamba. Kunconywa futhi ukuthi kube nokumbozwa kwemithwalo kanye nezinto zikagesi uma kwenzeka kulahleka noma kulimala, ikakhulukazi lapho impahla yakho iyigugu.

Qiniseka ukuthi kunqubomgomo yakho, umkhuba wokuhamba ngezinyawo ezindaweni eziphakeme eNepal kumele uchazwe ngokucacile ngoba izinhlelo ezivamile azikwazi ukuba nomkhuba onjalo. Ngemva kokuthenga, kufanele usinikeze imininingwane yenqubomgomo yakho kanye nenombolo yokuxhumana ephuthumayo, bese ugcina amakhophi etholakala.

Uma unesembozo somshuwalense esifanele, ungahamba ngezinyawo uye ezintabeni futhi uqiniseke ukuthi umboziwe uma kwenzeka okungalindelekile.

Eminye Imizila

I-Manaslu ne-Nar Phu Valley Trek kakade iyinhlanganisela yezindawo ezimbili ezimangalisayo, kodwa iNepal inezinye izindlela zokuthembela kuzo, kuye ngesikhathi kanye nezinto ozithandayo.

Uma ungadingi isikhathi esiningi ohambweni, indinganiso I-Manaslu Circuit Trek izoqedwa ngaphandle kweNar Phu phakathi nohambo, kanye nokusunduza ukuya eLarkya La kanye nokuphuma eDharapani. Lona ufushane ngesikhathi kunokuthola izindawo ezivelele zaseManaslu.

Uma indawo ekhangayo kakhulu iyisiko laseTibet elikude, iNar Phu Valley Trek edlula e-Annapurna iyindawo enhle yokuthatha indawo. Ingena ohlangothini lwase-Annapurna futhi idlule emadolobhaneni aseNar nasePhu, bese idlula eKang La bese ijoyina i-Annapurna Circuit.

Enye indlela yamasiko iManaslu neTsum Valley Trek ehlanganisa isigodi esiseceleni esingcwele esinezindela ezindala namasiko angangcolisiwe. Isikhathi esengeziwe sabahambi singachithwa nase-Annapurna Circuit, sandise uhambo, oludlula eNar Phu luwele iThorong La.

Zombili izinhlobo zinikeza inhlanganisela ehlukile yezindawo, amasiko, kanye nenselele. I-Himalayan Adventure Treks izokujabulela ukwenza imizila eyenziwe ngokwezifiso ngokuya ngesikhathi sakho, intshisekelo yakho kanye nezidingo zakho zokuhamba ngezinyawo.

Izindleko Zakho Ezingeziwe

Konke kufakiwe ku-Manaslu yethu ne-Nar Phu Valley Trek, ngaphandle kokuthi kunezindleko zomuntu siqu okufanele uzicabangele kusengaphambili. Ukudla kwasemini kanye nokudla kwakusihlwa ngezinsuku zamahhala kukhokhelwa nguwe, kanti eKathmandu, izindawo zasendaweni zilinganiselwe, kanti ukudla kwamazwe ngamazwe kubiza kancane.

Ukudla kathathu ngosuku kunikezwa ngesikhathi seManaslu neNar Phu Valley Trek, yize noma yiziphi iziphuzo ezengeziwe kanye nokudla okulula njengeziphuzo ezibandayo, itiye noma ikhofi eningi, ushokoledi, noma ubhiya kukhokhiswa. Intengo iyanda njengoba ukuphakama kukhuphuka, ngakho-ke, ukudla okulula ngezikhathi ezithile kungabiza ngaphezu kwalokho njengoba isikhathi sihamba. Ukushaja kabusha amadivayisi kagesi kanye nokugeza ngamanzi ashisayo ezindaweni zokuphuza itiye nakho kungakhokhisa kancane, ikakhulukazi ezindaweni eziphakeme lapho ugesi unqunyelwe khona.

Ukunikeza ithiphu nakho kuyinto evamile emasikweni okuhamba ngezinyawo eNepal, futhi kuwukwazisa okukhulu abaqondisi, abathwali bemithwalo, nabashayeli. Nakuba kuzoncika ekutheni waneliseke kangakanani, kuwukuhlakanipha ukubeka eceleni imali yamatiphu. Ungaba nesifiso sokuchitha imali ezintweni eziyizikhumbuzo, imisebenzi yezandla, noma okunye ukuthenga eKathmandu.

Ezinye izindleko ezingaba khona yindawo yokuhlala noma ukudla okungafakwanga ohlelweni lohambo, umshwalense wokuhamba, kanye nezidakamizwa zomuntu siqu. Ngokuvamile, kwanele ukuthwala inani eliphakathi kwama-USD 300-400 ngama-rupee aseNepal, ngamanani amancane. Ukuhlela kusenesikhathi kuzosho ukuthi ngeke ubhekane neManaslu neNar Phu Valley Trek nomthwalo wezezimali emahlombe akho, nokuthi uzokwazi ukujabulela ngokugcwele lokho okuhlangenwe nakho.

Ulimi Nokuxhumana

Ngeke ukuthole ukuxhumana kuyinkinga njengoba uhamba eManaslu neNar Phu Valley Trek, okuyindawo ecebile ngokwezilimi. Abaqondisi bethu abangochwepheshe bakhuluma kahle isiNgisi, isiNepali, futhi ezimweni eziningi ngisho nezilimi zendawo, futhi bazokujabulela ukuhumusha nokusiza lapho kudingeka khona.

Ezansi emadolobheni, abantu baseNepal basakazeke kabanzi, futhi uma ukhuphuka intaba, njengaseNubri Valley naseNar Phu, abantu bangamaNepal kodwa bakhuluma izilimi ezihlobene neTibet futhi bangase bangasazi isiNgisi kakhulu.

Ukubingelelana okunjalo okuyisisekelo kungenza lukhulu. I-Namaste iyinkulumo ethandwayo ezindaweni ezikhuluma isiNepal, kanti i-Tashi Delek yamukelwa kahle phakathi kwemiphakathi yaseTibet. Ukumamatheka, isenzo, noma amagama ambalwa afundiwe angasetshenziswa ukwakha ubudlelwano obunenjongo. IsiNgisi siqondwa kangcono ezindaweni ezigxile kakhulu ezivakashini, njengasohlangothini lwase-Annapurna.

Ngokuvamile kukhona ukuxhumana okunobungane nokunenhlonipho nabathwali bempahla kanye nabantu bendawo, ngisho noma kungekho ulimi oluvamile oluningi. Ulimi lomzimba, isineke, kanye nenhlonipho kubaluleke kakhulu. Njengoba umhlahlandlela wakho egcwalisa izikhala, ulimi luzofakwa kokuhlangenwe nakho kwamasiko esikhundleni sokuba yisithiyo, okuzohambisana nokuhlangenwe nakho kwakho kwaseHimalaya.

Inethiwekhi Yeselula, I-inthanethi, kanye Nezindawo Zokushaja.

Akunakwenzeka ukuthi uhlale uxhumana neManaslu neNar Phu Valley Trek, futhi kuyingxenye yesipiliyoni. Ukumbozwa kweselula akuthembekile uma ususuka eKathmandu. Isignali yeNepal Telecom noma yeNcell ebuthakathaka ngezinye izikhathi ingatholakala ezingxenyeni ezingezansi zomzila weManaslu ezungeze amadolobhana amancane, yize imihosha ejulile ivame ukuvimba izimpawu.

Phezulu, eSamdo, eNar, nasePhu, inethiwekhi yeselula ayisekho nhlobo. Ngemva kokudlula eKang La, ukuxhumana kuyasungulwa futhi ngemva kokudlula ohlangothini lwe-Annapurna, kudlule ePisang.

I-Manaslu ne-Nar Phu Valley Trek yokufinyelela i-inthanethi nayo ayivamile kakhulu. Kukhona ukuxhumana okuhle kwe-Wi-Fi eKathmandu nasePokhara, kanti ezinye izindawo zokuhlala eManaslu Circuit zine-inthanethi ehamba kancane esebenzisa i-satellite, iningi lazo lishaja.

Akukho i-inthanethi ngale kweSama Gaon uze ubuyele esifundeni sase-Annapurna. Yingakho uhambo luyindawo enhle yokukhipha ubuthi bedijithali nokuchitha isikhathi ezintabeni ngokuphelele.

Ngokuvamile, ugesi okhiqizwa ngamandla elanga noma amancane akhiqizwa ngamanzi, ulinganiselwe ezindaweni eziphakeme. Amadivayisi ngokuvamile angakhokhiswa imali ethile. Kukhuthazwa kakhulu ukuphatha ibhange lamandla, amabhethri asele, kanye nemodi yendiza.

Ukuze uphephe, abaqondisi baphatha ukuxhumana ngesathelayithi uma kwenzeka isimo esiphuthumayo. Ngokuvamile, kungcono ukulindela ukuchitha isikhathi sakho esiningi ungaxhunyiwe ku-inthanethi, ushaje kabusha kaningi ngangokunokwenzeka, futhi uthathe ithuba lokunqamula nokuhlola amaHimalaya kanye empilweni yakho eManaslu ngeNar Phu Valley Trek.

Ungenzi Kulolu hambo

Nakuba iseluleko sokuhamba ngezinyawo siphathelene kakhulu nokuthi yini okufanele uyenze, izinto eziningana ezibalulekile "ongafanele uzikhumbule", futhi ngale ndlela, kuzosiza ukuqinisekisa iManaslu ephephile, ehloniphekile, futhi ejabulisayo ngeNar Phu Valley Trek.

Akufanele udelele lokho umqondisi wakho akutshela kona, noma uhambe wedwa. Ukwahlulela kwabo kuncike kokuhlangenwe nakho, ukuphepha, kanye nezinkinga zendawo, ngakho-ke kuncike ekwahluleleni kwabo yize izinhlelo zibonakala zingahambi kahle.

Akufanele usheshe futhi uqikelele amakhono akho ngokweqile. Ukuhamba ezindaweni eziphakeme akuyona umjaho, futhi ukuzikhandla ngokweqile kungabangela ukukhathala noma ukugula okubangelwa ukuphakama. Ngendlela efanayo, ungaphazamisi ukuthula kwemiphakathi yendawo noma izilwane. Yazisa ukuthula kwempilo yasezintabeni bese ubuka izilwane zikude.

Akufanele kungcoliswe noma kungcoliswe amanzi. Lahla konke, dla izinto ezibola ngokulinganisela, bese wenza njengoba umqondisi wakho ekutshela ukuthi uzilahle.

Esinye esibalulekile ukungahloniphi amasiko. Kungcono ukugqoka kahle emadolobheni, ukugcina imithetho yezindela, nokungalokothi uthathe izithombe ngaphandle kwemvume evela kubantu noma ezindaweni zenkolo.

Khuluma njalo ngezinkinga zempilo. Ngisho nezinkinga ezincane zingakhula zibe yinkinga enkulu uma zingaxazululwa, ngakho khuluma ngokukhululeka nomqondisi wakho. Elinye icebiso ukuthi ungalokothi ushiye izinto eziyigugu zinganakiwe, futhi umuntu akufanele esabe ukukhuluma lapho okuthile kungamhlali kahle.

Nokho, konke lokhu akuveli ekuqapheleni, ekuzithobeni, nasekuhlonipheni. Yiba ngumhambi ocabangelayo, futhi izintaba zizoba nezikhathi ezikhumbulekayo ongakunikeza zona.

Imithetho Yezithombe Nedrone

Izindawo ezinhle kakhulu kanye nokuhlangenwe nakho kwamasiko onakho eManaslu neNar Phu Valley Trek kulondolozwa kangcono ngezithombe. Amakhamera namavidiyo avunyelwe ngesikhathi sohambo, kodwa kufanele kwenziwe ngokucophelela, ngenhlonipho, nangokuqonda indawo okuyo.

Kubalulekile njalo ukucela imvume, ikakhulukazi lapho uthatha izithombe zabantu, njengezithombe eziseduze. Ukumamatheka okunenhlonipho noma ngisho nesenzo esincane ngokuvamile kwanele, futhi ukuhlonipha ukwenqaba kubaluleke njengokuhlonipha imvume.

Ukuthwebula izithombe kungase kuvinjelwe kwezinye izindawo kule Manaslu eneNar Phu Valley Trek, njengezindela, amathempeli, izikole, noma ngisho nasezindlini zokuhlala. Njalo buza umqondisi wakho noma iziphathimandla zendawo uma ungabaza. Gwema ukuthwebula izithombe ezisheshayo ngesikhathi semisebenzi yenkolo ngoba kuyaphazamisa futhi kuyadelela. Ukuzwela kwamasiko kanye nenhlonipho yobumfihlo kuqinisekisa ukusebenzisana okuhle kanye nobudlelwano obunenjongo.

Ukusetshenziswa kwedrone eNepal kulawulwa ngokuqinile futhi kungadinga izimvume ezikhethekile, okunzima kakhulu ukuzithola. Amadrone angaphazamisa izilwane zasendle, imfuyo, kanye nemiphakathi yendawo, futhi abanjwe uma kwenzeka izindiza ezingagunyaziwe. Ngenxa yalesi sizathu, kuphakanyiswa kakhulu ukuthi amadrone ashiywe emakhaya.

Akufanele kube khona ukuyekethisa kokuphepha egameni lesithombe. Nakekela amawa, imigwaqo enezimbobo, kanye nenhlabathi exegayo, futhi uqinise imishini yakho yekhamera.

Okokugcina, thumela izithombe kahle ngaphandle kokusebenzisa ama-geotag abucayi noma ukuhlanekezela. Izithombe akumelwe zibe yingxenye yalokho obhekana nakho, kodwa kufanele zengeze kukho.

Amathiphu Ezivakashi Eziqala Ukuya E-Himalaya

Ekuqaleni, uvakashela eNepal ukuze uyohamba ngezinyawo noma endaweni ephakeme, ukulungiselela okuncane kanye nesimo sengqondo esifanele kungenza inqubo ibe mnandi kakhulu. Izinsuku ezimbalwa ngaphambi kohambo eKathmandu zikuvumela ukuthi unqobe ukukhathala kokuhamba, ulungise izinto zakho, futhi ujwayele isiko lendawo. Isikhathi esengeziwe sizonikeza umzimba nengqondo yakho isikhathi sokuphumula ngaphambi kokuba ungene endleleni, okukubeka esimweni esipholile nesiqinisekile mayelana nohambo oluzayo.

Kubalulekile futhi ukuguquguquka ezintabeni. ENepal, impilo ithathwa ngesivinini sayo, futhi izinhlelo zingashintsha ngaphandle kwesixwayiso ngenxa yesimo sezulu noma izimo zomzila. Esikhundleni sokulwa nezimo ezinjalo, kungcono ukuzamukela, futhi ukuphazamiseka okuncane kungaba yinto enhle. Ukwehlisa ijubane, ikakhulukazi ezinsukwini zokuqala, kuzosiza ekuqinisekiseni ukuthi kukhona ukujwayela okwanele futhi kusize ekugcineni amazinga amandla ngesikhathi sohambo.

Ukufuthwa kwamanzi, ukudla njalo, kanye nokugqoka izingubo ezinde kuyizinto ezibalulekile ekugcineni ufudumele endaweni ephakeme. Nakuba isifiso sokudla noma ukoma kungaba kuncane, ukusetshenziswa njalo kuzoqinisekisa ukuthi kukhona amandla. Ukuba nemali, izinto zokupakisha, kanye nokuletha induduzo yomuntu siqu kungasiza ekwengezeni ukuthula kwengqondo ezinsukwini ezinde.

Ukubingelelana, ukumamatheka okuhlangene, kanye nokwamukela amasiko asekhaya kwakha ubudlelwano besikhathi eside. Kufanele ulindele okungalindelekile, ube sesikhathini, futhi ujabulele yonke inqubo. Ukuhamba kwakho kokuqala eHimalaya Manaslu ngeNar Phu Valley akulona nje uvivinyo, kodwa kuyindaba ozophila kuyo phakade. Namaste!

Uhlu Lwezinto Ezibalulekile Zokupakisha zeManaslu neNar Phu Valley Trek

Uma uthathe isinqumo sokuhamba ohambweni oludume kakhulu, i I-Manaslu ne-Nar Phu Valley Trek in Nepal, siyakuqinisekisa ukuthi uzoba nesikhathi esihle esizayo. Kodwa yini okufanele uyiphathe ku-Adventure yakho? Yini ezoba igiya elilungile ukwenza uhambo lwakho lube luhle kakhulu? Ukukusiza ngalokhu, sihlanganise uhlu lokupakisha lwezinto ezibalulekile okungafanele ukhohlwe ukuza nazo.

Iphasiphothi (imizuzu eyi-6 izinyanga ivumelekile)
Imali, ikhadi lesikweletu
Uhlu lwamakheli abalulekile nemininingwane yokuxhumana
2-3 izithombe zamaphasiphothi (uma uthanda)
Amakhophi awo wonke amaphepha okuhamba abalulekile (ipasipoti, i-visa, ithikithi lendiza, umshwalense, njll.)

Ubhaka oqinile ongu-70 L ozothwalwa umthwali wakho (sicela uqaphele ukuthi isithwali sethu esi-1 sizothwala imithwalo yamakhasimende angu-2 efinyelela ku-20-25 kg.
Qaphela: Sizohlinzeka umhlanganyeli ngamunye ngesikhwama seduffle yelogo yeNkampani evulekile engu-70 kuya ku-75 ukuze aphathe kalula igiya lakho lokuhamba, okufanele ubuye lapho uma uhambo seluphelile.
I-Daypack engu-30 L enendawo yezinto zakho ezibalulekile njengekhamera, iselula, Iphasipoti, imibhalo ebalulekile, ibhodlela lamanzi, umuthi ongasebenziseka emini, amabha kashokoledi, i-raincoat, njll., ozophathwa nguwe.
Ikhava evikelayo yobhaka noma isikhwama sokuhamba.

Amabhuzu Okugibela Izintaba: Okungcono kakhulu amabhuzu aphezulu eqakaleni ukuze kuvinjwe i-ankle sprain
Izicathulo Ezivamile: Okokuhamba kancane nokuhlola idolobha
Ama-crampons: Ebusika, ngo-December-March
Okwesibili, izicathulo ezilula kanye nezimbadada okungenzeka
Ama-Micro Spikes noma Ama-Ice Cleats ohambo lwasebusika phezu kweqhwa neqhwa
I-Gaiter yokuvikela okwengeziwe eqhweni
Ijazi elinezimvula nelikwazi ukumelana nomoya, elilula eliphansi ukuze lifudumale, elinesigqoko sokuzivikela esihle
Ihlobo-ukukhanya, kanye nezingubo ezifudumele zasebusika
Amahembe asheshe ome enziwe ngezindwangu zokwenziwa
Amavesti afudumele napholile noma izikibha
Izingubo zangaphansi zokwenziwa ezisebenzayo
I-Sports Bra for Female Trekker
Ibhulukwe elingangeni manzi
Amabhulukwe avamile endwangu eyomiswa ngokushesha
Izikhindi zokuhamba
I-Cargo Pants enamaphakethe amaningi ukuze ubambe izinto zakho ezincane, njengemimese noma oshokoledi
Amabhulukwe ewuli noma ewuboya
Amasokisi ahambayo, indwangu ewugqinsi newuboya, namasokisi ewulu alula

Isigqoko soboya, amagilavu, nesikhafu
Isikhafu sikakotini esincane noma ibhandeji lokuvikela ikhanda lakho, intamo, izindlebe, nomlomo
Isigqoko selanga, nezibuko zelanga ezinokuvikela okungu-100% kwe-UV (ngohambo lokuhamba ngezinyawo, ngisho nokukhanya okulahlekile nokuvikela ikhala)
Ukhilimu ovikela ilanga noma amafutha okugcoba anesici esiphezulu sokuvikela ilanga (okungenani u-15, ohambweni lokuhamba ngezinyawo, noma okungenani okungama-30)
I-lipstick evikela ilanga ene-SPF ephezulu (okungenani ama-20, ohambo lokuhamba ngezinyawo, noma okungenani ama-30 noma ukuvimba ilanga)
Isixosha omiyane (Uma uthanda)
Izingubo zobusuku nezicathulo ezinethezekile
Ibhodlela lokuphuza elingasetshenziswa njengebhodlela lamanzi ashisayo ngobusuku obunesithwathwa
Ama-Flip-flops noma izicathulo zokugeza zokusebenzisa amashawa

Izihlanzi zamanzi: uma udinga ukugcwalisa kabusha amanzi kusukela empompini noma ekusakazeni endleleni
Isibani sekhanda: uhambo lwaphakathi kwamabili noma ngaphambi kokuntwela kokusa oluya endaweni yokubuka
Ithawula elomisa ngokushesha nezinto zangasese ezinosayizi oyisampula zokugeza izinyawo nobuso bakho
Ikhithi yakho yomuntu siqu yosizo lokuqala: enezinsiza zokwelapha eziyisisekelo njengamabhandeshi okulimala, i-antidiarrheal kanye nemithi elwa namagciwane, izinto zokusula i-iodine zokuklwebheka nokusikeka, amapulasi, i-aspirin, noma i-ibuprofen, i-moleskine yokuvimbela amabhamuza, i-Diamox (umuthi oqinisayo), kanye nemithi yakho yomuntu siqu.
Isikhwama sokulala esifanele uhambo lwesizini yonke (singaqasha e-Kathmandu)
Ibhande lemali elingangeni manzi, isikhwama sesifuba, isikhwama somlenze, noma isikhwama sebhande sokugcina izincwadi ezibalulekile zokuhamba noma izinto ezibalulekile

Isixubho, isixubho, nensipho
Izidakamizwa
I-Moisturizer
Iziqeshana zesipikili
Imikhiqizo yenhlanzeko yabesifazane (Sanitary Pads)
Isibuko esincane
Ukusula kweWet
I-sanitizer yesandla
Hlanganisa

Ikhamera enamakhadi ememori anele namabhethri asele noma ishaja yebhethri
Ingidi encane yesikhwama sakho sohambo
Ama-crampons (ebusika, Dec-Feb)
Isitsha se-thermos
Isikhwama samanzi
Iphepha lasendlini yangasese (2-3 imiqulu ngaphandle)
Izindlebe Zendlebe
Ibhokisi lokufanisa, noma elilula
Ikhampasi noma i-GPS
Map
Iwashi eline alamu
Ikhithi yamathuluzi amaningi
omabonakude
Amabhuku
Whistle

Isaziso sezisetshenziswa:

Sicela uqaphele ukuthi asikho isidingo sokuthi ulethe zonke lezi zinto ezisindayo, njengesikhwama sokulala, ijakhethi ephansi, ama-Trekking Poles, nezinto ezivela ekhaya lakho. Ungaqasha noma uthenge kalula izinto ezisezingeni eliphezulu noma ezisezingeni elijwayelekile eKathmandu.
Izinto zitholakala kumikhiqizo yamazwe ngamazwe njenge-The North Face, i-Sherpa Adventure, i-Marmot, i-Mountain Hardware, i-Black Yak, i-Karma Gear, nemikhiqizo yasendaweni efana ne-Goldstar nemikhiqizo eyenziwe endaweni njll.
Futhi, sizophinde sikuphe a Isikibha selogo yenkampani njengophawu lokuhlangenwe nakho kwakho eNepal nathi.

Izindleko Zokuqasha:

Isikhwama Sokulala Nejakhethi Eliphansi (-10-20 degree Celsius), Ucezu ngalunye ngosuku US$ 1.5

imibuzo ejwayelekile ukubuzwa

Iyini iManaslu neNar Phu Valley Trek?

Kuyindlela yokuhamba ngezinyawo eyimfihlo ehlanganisa iManaslu Circuit nezigodi zaseNar nasePhu ezikude, okuhlinzeka nge-adventure yezintaba kanye nokuhlangenwe nakho okujulile kwamasiko.

Uhambo lweManaslu oluthatha isikhathi esingakanani nohambo lweNar Phu Valley Trek?

Lolu uhambo oluphelele lwezinsuku ezingama-22 oluhlanganisa ukufika, uhambo, ukujwayela, kanye nokuhamba.

Ubani ofanele lolu hambo?

Kuyindlela efaneleka kakhulu kubantu abanolwazi nabaphilile ngokomzimba abangafuni ukuhamba ngezinyawo ezinde kanye nezindawo eziphakeme.

Lingakanani izinga lobunzima beManaslu ngeNar Phu Valley Trek?

Lolu hambo luchazwa njengoluphakathi nendawo kuya kolunzima njengoba luyibanga elide, lunzima futhi luyizintaba ezinde.

Iyiphi indawo ephakeme kakhulu yohambo?

Indawo yayo ephakeme kakhulu yiKang La Pass, engamamitha angu-5306 ukuphakama futhi idinga ukujwayelana kahle namandla.

Yiziphi izindlela ezibalulekile zokuhamba ezintabeni?

Lolu hambo ludlula ezindaweni ezimbili eziphakeme, iLarkya La Pass neKang La Pass, ezinezindawo ezinhle zaseHimalaya.

Yisiphi isikhathi esifanele kakhulu sokwenza lolu hambo?

Izinkathi ezinhle kakhulu kungaba intwasahlobo kanye nekwindla ngoba isimo sezulu sizinzile, isibhakabhaka sicacile, futhi imizila iphephile.

Ingabe lolu hambo lunengozi yokuguliswa ukuphakama?

Yebo, isifo sokuphakama kakhulu singaba yinto engenzeka; nokho, singavinjelwa ngokwandisa kancane kancane ukuphakama, izinsuku zokuphumula, nokulandela isiqondiso sokujwayela.

Hlobo luni lwendawo yokuhlala olunganikezwa ngesikhathi sohambo?

Endleleni yokuhamba ngezinyawo, kunezindawo zokuhlala ezindaweni zokuphuza itiye nezindawo zokuhlala ezivamile nezikhululekile.

Hlobo luni lokudla olunikezwayo ngesikhathi sohambo?

Kukhona ukudla okulula, okusha nokunomsoco okuphakelwayo, okuwukudla kwasendaweni kwaseNepal naseTibet.

Ingabe imvume ekhethekile iyadingeka ukuze kwenziwe lolu hambo?

Yebo, kudingeka izimvume zendawo ezinqunyelwe ezikhethekile kanye nezimvume zendawo yokulondolozwa kwemvelo, futhi zihlelwa yinkampani yokuhamba ngezinyawo.

Ingabe umuntu angahamba yedwa kule ndlela?

Ayikho indlela yokuhamba wedwa njengoba indlela ingaphakathi kwezindawo ezivinjelwe futhi idinga umhlahlandlela onelayisensi kanye nezinqubomgomo zeqembu ezincane.

Yiziphi izilwane zasendle ezibonwa ohambweni?

Ungathola izilwane zasendle zaseHimalaya njengezimvu eziluhlaza okwesibhakabhaka, i-tahr yaseHimalaya kanye nezinye izinhlayiya zengwe yeqhwa.

Ingabe lolu hambo luyimpoqo uma kukhulunywa ngomshuwalense wokuhamba?

Yebo, umshwalense wokuhamba ngezinyawo ezindaweni eziphakeme kanye nokuphuma ngendiza enophephela emhlane uyadingeka.

Ingabe izoba nenethiwekhi yeselula noma uxhumano lwe-inthanethi ngesikhathi sohambo?

Kunamanethiwekhi eselula alinganiselwe kanye nokumbozwa kwe-inthanethi okungatholakali ezindaweni eziphakeme nezikude.

Yini ekhethekile ngalolu hambo uma iqhathaniswa nohambo lwase-Everest noma lwase-Annapurna?

Lolu hambo luthule kakhulu, luqhelelene kakhulu, luhlukahlukene ngamasiko, futhi aluthengiswa njengemizila yase-Everest noma yase-Annapurna.

Ingabe lolu hambo lungaba nesithakazelo kubavakashi bezokuvakasha?

Ngempela, lolu hambo lunganikeza ukuqonda okubaluleke kakhulu ngesiko lobuBuddha basendulo baseTibet ezindaweni ezifana neSama Gaon, Phu, kanye neNar.