ziviso
Iyo Everest Base Camp yekushanya inoonekwa seimwe yeakanyanya dhizaini pasirese, dambudziko rezviroto rinotungamira vanofamba kusvika pakati peNepal's Khumbu dunhu. Iyi nharaunda izere nemakomo, dzimba dzemamongi dzekare, uye mutsa unodziya kubva kuSherpas.
Asi kunyange zvazvo zvichifadza, rwendo urwu runewo dambudziko guru rekufamba munzvimbo dzakakwirira: kurwara nekukwira. Ndosaka kujairana kwakakodzera kusiri kwekungokosha chete; kwakakosha. Pakati pemisha yakawanda iri munzira inoenda kuEverest Base Camp, Dingboche inoonekwa seimwe yenzvimbo dzakakosha dzinogona kushandiswa senzvimbo yekujairana.
Dingboche iri pa4,410 m uye inowanzonzi mupata wezhizha weKhumbu. Iyo inogamuchira yakanaka kwazvo inotaridzika maonero uye inotonhorera nzvimbo dzekuzorora. Inomira pakati peTengboche neLobuche uye ndiyo nzvimbo yakakodzera kuti vafambi vamire vozorora. Izvi zvinoita kuti miviri yavo ijaire kusvika pakakwirira kudaro vasati vapinda mumhepo yakatetepa.
Dingboche inopfuura kumira sezvo iine panorama inoshamisa yeAma Dablam, Lhotse, uye Island Peak. Nzvimbo iyi inobatsira vafambi kudzoreredza miviri yavo nemweya, vobva vaenda munzira inoenda kutsoka kwegomo refu kwazvo munyika.
Dingboche Inowanikwa kupi?
Dingboche musha uri munzvimbo yepamusoro yedunhu reKhumbu. Musha unoyevedza uyu unogara pakakwirira mamita 4,410 (14,470 tsoka) pamusoro pemutsara wemuti, wakakomberedzwa nemafuro emakomo nenzvimbo dzine matombo.
Musha uyu uri muImja Valley, padyo neRwizi rweImja Khola, kuseri kwehofori dzinotyisa: Ama Dablam, Lhotse, uye Island Peak (Imja Tse). Mamiriro ekunze enzvimbo yacho akaoma uye anotonhorera. Matenga ebhuruu aunoona pakufamba anowedzera kuchiitiko chako, pamwe chete nehusiku hunotonhora huchikuyeuchidza chokwadi chekuti uri pedyo neEverest pachayo.
Dingboche inowanzosvikwa nevakawanda vanofamba munzira, Namche Bazaar -Tengboche -Dingboche, inova yakatsetseka, inokwira zvishoma nezvishoma inopa muviri nguva yekujairana nemhepo yakatetepa. Uku kuvhurwa kunoshamisa kwenzvimbo paunosvika kumusha, uye matanda akakora erhododendron anotsiviwa nemapani, uko madziro ematombo anodzivirira minda yebhari nembatatisi kumhepo.
Kukosha kweAcclimatization muDingboche
Chimwe chezvinhu zvinonyanya kukosha chinotsanangura kubudirira kwemufambi murwendo rwekuenda kuEverest Base Camp (EBC) kuenderana. Huwandu hwemaatomu eokisijeni mumhepo inodzikira zvakanyanya paunoramba uchikwira kumusoro, zvekuti pamamita 4,000.
Pa4,00,0m, iyo okisijeni iripo ingangoita 60% yeiyo padanho regungwa. Kufamba pasina kutendera muviri imwe nguva kuti uchinje kunogona kukonzera Acute Mountain Sickness (AMS) uye matambudziko ane njodzi kana kukosha kwekusiya kukwira. Kukwirira kwavo kunoonekwa kuve kwakanakira mukugadzirisa sezvo kusingazove kwakaderera uye hakuzove kwakakwira zvakanyanya, zvichikonzerawo kunetseka kwakanyanya kumuviri.
MaTrekkers anowanzo kutevedzera mutemo we'kukwira kumusoro, kurara pasi' panguva yekukwira kumusoro. Inyanzvi inomutsa muviri kuti ugadzire mamwe masero matsvuku eropa anowedzera kukwira kweokisijeni uye simba.
Zvinhu Zvekuita muDingboche Panguva Yekuita
Kukwira kuenda kuNagarjun Hill (5,050 m):
Kukwira kumusoro kweNagarjun Hill zvakare ndeimwe yeakakurumbira mafambiro ekugadzirisa ayo vafambi vanogona kunakidzwa nepanoramic maonero eMakalu, Ama Dablam, Lhotse, uye Island Peak mumazuva akajeka.
Igomo rakaoma kukwira; zvisinei, munhu anogona kuzviwana mumaawa akawanda. Chinhu chakanakisa parwendo urwu ndeye 3360-degreeviews yeKhumbu range, iyo inosanganisira kumira pamutsetse uye kunakidzwa nekuona panoramic.
Ongorora Musha:
Dingboche izere nedzimba dzechinyakare dzeSherpa, minda yakakomberedzwa nematombo, uye mafuro. Kufamba-famba nemumusha kunopa muenzi tarisiro yehupenyu hwezuva nezuva hwevanhu veSherpa vakagara uye vakapedza hupenyu hwavo mumusha mumwechete zvisinei nemamiriro akaomarara egomo.
Ona Mabheki eNharaunda uye Teahouses:
Sezvineiwo, Dingboche inodada nemabheki epamusoro pakakwirira. Mushure mekufamba kwemangwanani, kudya kwekeke richangobva kubikwa, chokoreti inopisa, uye kofi inodziya inonyatsokodzera.
Mapikicha & Kuzorora:
Dingboche idenga remutori wemifananidzo rine mweya wakajeka uye mupata wakasununguka, kunyanya pakubuda kwezuva kana kunyura kwezuva kana Ama Dablam iri yegoridhe. Vazhinji vevafambi vanotora masikati kuti vangonakidzwa nekunaka nekudzikama.
Bata neFellow Trekkers:
Dingboche mharadzano yevanhu vari kunanga kuEverest Base Camp, Island Peak, uye Makalu Base Camp. Kutaura ngano uye zviitiko zvevafambi vanogara munzvimbo dzakasiyana dzepasi zvinopa magariro uye zvinokurudzira chikamu kuzuva reacclimatization.
Pokugara uye Zvivako
Dingboche inodada nedzimba dzetii nedzimba dzekugara dzinokwana kuravira kwese kwevafambi, saka inzvimbo yakagadzikama yekuzorora mairi, kunyangwe iri pakakwirira. Nzvimbo zhinji dzekugara dzine mwero uye dzakagadzikana, dzinosanganisira mibhedha inodziya, magumbeze, uye dzimba dzekugezera dzakagoverwa, nepo imwe nzvimbo yekugara yepamusoro ine zvivakwa zviri nani zvishoma.
Mazhinji teahouses anopa Wi-Fi internet uye kuwana mvura inopisa, asi inogona kushomeka zvakanyanya zvichienderana nenguva yegore uye magetsi, uye kazhinji pakuwedzera mubhadharo. Dzimwe dzimba dzekuroja dzine makefi ekubheka, umo vafambi vanogona kuve nechingwa chichangobva kubikwa, makuki, es nemakeke, umbozha munzvimbo dzinopfuura 4,000 metres. Nezvivakwa izvi, munhu anogona kuzorora, recharge, uye kuona nzvimbo pasina kutya kusagadzikana.
Dzimba dzekugara dziri muDingboche ndidzo dzine mukurumbira uye hadzingorumbidzwa zvichibva pamabasa adzo chete asiwo nekuda kwemaonero adzo asina kuvhiringwa eAma Dablam, Lhotse, uye Island Peak nepamahwindo avo. Idzo dzekugara dzinopa yakachengeteka uye yakagadzika acclimatization kumira.
Mamiriro ekunze uye Nguva Yakanakisa Yekushanyira
Dingboche ine mamiriro ekunze anotonhorera, uye mamiriro ekunze uye tembiricha zvinogona kusiyana nekukurumidza. Ruzivo rwemamiriro ekunze rwakakosha kuchengetedzeka kwako uye nyaradzo panguva yekumira kweacclimatization.
Chitubu (Kurume kusvika Chivabvu) uye matsutso (Gunyana kusvika Mbudzi) ndiyo mwaka wakakodzera kuenda kuDingboche. Mumwaka uno, denga rinenge rakajeka, uye rinopa chiono chinoyevedza chegomo rine tembiricha yakanaka.
Chitubu chine marhododendron anotumbuka uye neruvara rwenzvimbo, nepo matsutso ndiyo nguva ine mweya mutsva uye mamiriro ekunze anofanotaurwa angave akanakira kutora mafoto nekufamba. Tembiricha paDingboche inochinja. Masikati, inogona kusvika 5-12 ° C (41-54 ° F), uye usiku, inogona kuderera zvakanyanya kudarika 0 ° C (32 ° F) pakupera kwematsutso kana pakutanga kwechirimo.
Munguva yechando, sinou inowanzoonekwa; nokudaro, kufamba nzendo kunonyanya kuoma uye kunotonhora, nepo mumwaka wemonsoon (Chikumi-Nyamavhuvhu), kunonaya uye kune kuondomoka kwevhu uye kusaoneka zvakanaka.
Dingboche vs. Pheriche – Ndechipi Chiri Nane cheAcclimatization?
Altitude uye Nzvimbo:
Pheriche iri paurefu hunosvika 4,200 m, iri pazasi zvishoma pane iyo yeDingboch, ine 4,410 m yakakwirira. Idzi dzimwe nzira dzinoita kuti Pheriche asanyanya kunetsa manheru ekutanga ekugara pamusoro peNamche Bazaar, nepo nzvimbo yakakwirira yeDingboche inonyatso kurongeka kwekupedzisira isati yakwira kuLobuche neGorak Shep.
Kuratidzwa Kwezuva uye Maonero:
Dingboche inodziya mukati mezuva sezvo iine kuratidzwa kwezuva zviri nani, uye inogona kupa inoenderera mberi maonero eAma Dablam, Lhotse, uye Island Peak. Mukuenzaniswa, Pheriche inyaya yemupata ine zvishoma uye zvidiki zviratidziro.
Kurongeka uye Atmosphere mumusha:
Dingboche yakavhurika zvakanyanya, uye mazuva ekuzorora ekufamba anoitwa munzvimbo ine runyararo, inoyevedza, ine minda nemafuro akakomberedzwa nemadziro ematombo. Pheriche idiki uye yakavhurika kumhepo, ichipa mashoma edivi-anokwira sarudzo.
Ndiani Angasarudza Izvo:
Vafambi vega vega vanotya kurapwa vanofanirwa kuenda kuPheriche nekuti nzvimbo iyi ine Pheriche Aid Post, iyo inopa rubatsiro nekuda kwemamiriro ane chekuita nekukwirira. Iyo zvakare imwe nzvimbo isingade kunetsa kune avo vari kungodziya kusvika kune ekuwedzera mukukwirira.
Muchidimbu, Dingboche inowanzova sarudzo kana iri iyo yakakwana acclimatization, pamwe chete nekunakidzwa kunoshamisa. Inorova pakakwirira neinofema yeHimalayan panoramas pamwe nenzvimbo ine simba yemumusha, zvichiita kuti ive budiriro huru uye nhanho yekuzorora panguva yerwendo kuenda kuEverest Base Camp.
Utano Mazano uye Chengetedzo Yekuchengetedza
Kuziva AMS:
Zviratidzo zvacho zvinosanganisira kutemwa nemusoro, dzungu, kuda kurutsa, kuneta, uye kutadza kufema zvakanaka. Kana iwe ukaregeredza zviratidzo zvakadaro zvinova zvakanyanya: kurutsa zvakanyanya, kuvhiringidzika, kusakwanisa kufamba, nezvimwewo, zvinogona kuva chiratidzo chechinetso chakakomba, seHigh Altitude Pulmonary Edema (HAPE) kana High Altitude Cerebral Edema (HACE), iyo inofanira kutungamirirwa nekudzika nokukurumidza uye kutarisirwa.
Hydration uye Diet:
Izvo zvinodiwawo kunwa mvura yakawanda, sezvo kupera simba kwemvura kunogona kuita kuti chirwere chepamusoro chiwedzere. Chikafu, chikafu chine makabhohaidhiretsi zvakanaka kuchengetedza simba uye kufambisa acclimatization. Panofanira kunge pasina kunwa doro kana kudya kunorema nekuti izvi zvinogona kukanganisa kushandiswa kweokisijeni.
Zvishoma nezvishoma Kukwira uye Zororo:
Zviri nani kukwira gomo, kurara pasi, uye kuzorora kwehusiku huviri muDingboche kuitira kuti muviri wako ugonewo kujaira zvakachengeteka. Iko kutorwa kweokisijeni kunokonzerwa nekuwedzera zvinyoro pamazuva e-acclimatization kunokurudzira kutora oksijeni, asi kwete kusvika pakunyanyisa.
Emergency Support:
Pheriche Aid Post inopa rubatsiro rwekurapa kana paine hurwere hunokonzerwa nekukwirira, uye ruzhinji rwemaroji akadzidzisa vashandi kuti vaone zviratidzo zve AMS. Inokurudzirwawo kutakura mishonga yakadai seacetazolamide (Diamox) nemishonga kubva kuna chiremba kuti ishandise seprophylaxis kana sekurapa kwekukurumidzira. Shandisa mishonga chete pasi pekuraira kwechiremba uye udzivise sechinotsiva kune acclimatization chaiyo.
Tsika neScenic Highlights
Dingboche zvakare inzvimbo yakakosha yekumisikidza, pamwe nenzvimbo iyo vafambi vanogona kutora tsika dzakapfuma uye nzvimbo yedunhu reKhumbu. Pano, hupenyu hunononoka, hwakadzika midzi, uye mazana emakore ekare echiSherpa tsika.
Sezvaunofamba-famba mumusha, unosangana neminda yakakomberedzwa nematombo inodzivirira mhepo ine simba yeHimalaya kuti isarwisa zvirimwa zvebhari nembatatisi. Ichi ndicho chiratidzo chesimba uye hutsva hwevagari vemumusha vanoita sevanokwana zvakanaka mukupisa kwakanyanya.
Hupenyu hweDingboche Sherpa hunoburitsa kudyidzana pakati pehupenyu nemweya. Nzvimbo yacho yakafukidzwa nedzimba dzemamongi dzechiBhudha, chortens (stupas), uye mireza yeminamato yemavara inobhururuka mumhepo yemugomo. Kuvapo kwavo kuchapa hunhu hunonyevenutsa, hunenge hwekufungisisa kumusha, kuyeuchidza vafambi nezvehwaro hwemweya umo hupenyu hweHimalayas hunobudirira.
Kudyidzana nevagari vomunzvimbo iyi inzwisiso yakasiyana nedzimwe tsika dzemumakomo aya, nevanhu vanokoshesa zvikuru tsika dzokugamuchira vaeni, kuzvininipisa, uye kutenda. Panyaya yenzvimbo, nzvimbo yeDingboche ine imwe yeanokatyamadza Everest Base Camp rwendo rwenzvimbo. Musha uyu unowira muImja Valley, iri pakati pehofori dzeHimalaya, dzakadai seAma Dablam, Lhotse, uye Island Peak.
Iyo inoyevedza piramidhi chimiro chepamusoro peAma Dablam inoonekwa paDingboche zvakare isingakanganwike- vazhinji vanofamba mumakomo vanoridaidza kuti rimwe remakomo akanaka kwazvo pasi rose. Nzvimbo dzepamusoro dzinovhenekerwa nechiedza chemangwanani uye manheru manheru mumumvuri wegoridhe uye mutsvuku, izvo zvinopa mukana unoshamisa wekuva nemifananidzo yakanaka.
Dingboche yakafanana nepositikadhi mhenyu yemararamiro eHimalaya - nzvimbo yekuenda uko zvisikwa, tsika, uye mutambo zvinosangana zvakabatana. Kunyangwe iwe uri kunakirwa nekapu yetii munzvimbo ine snug lodge, uchiona makore achinyura pamusoro peAma Dablam, kana kunzwa kugunun'una kwakapfava kwemavhiri emunamato, musha uchave chiitiko chisingakanganwike kune chero mufambi akananga kuEverest.
mhedziso
Dingboche haisi imwe nzvimbo chete iri pane runyorwa rwekufamba netsoka dzeEverest Base Camp , asi chiteshi chakakosha chichavimbisa kuti vafambi vachasvika kwavanoenda zvakachengeteka uye zvinobudirira. Iyo 4,410 metres inopawo musha nzvimbo yakanakisa yekukwira apo mutumbi unogona kujairana nemhepo shoma wozoenderera mberi nekukwirira.
Pamusoro pekukosha kwayo kunoshanda, Dingboche inosangana neyakanakisa chikamu cheHimalayan adventure. Zvese izvi, pamwe neinofema panorama yeAma Dablam, Lhotse, uye Island Peak, rwiyo rwerunyararo rweSherpa villagelifestylee uye runako rwenzvimbo, zvichagadzira mamiriro ekunze asiri kungozorodza chete asiwo anokurudzira.
Kupedza nguva muDingboche hakusi kwekungojaira kukwira kumusoro, asi kutora chinguva uye kunakidzwa nerwendo pachezvarwo sekusangana nevafambi. Dingboche inzvimbo yakanakira kuve yakajairwa mune zvese, inzvimbo inopa chengetedzo, runako, uye kudzikama mukati medunhu reKhumbu.
