Nepal yog ib lub teb chaws muaj ntau haiv neeg yog li cov kab lis kev cai sib txawv muaj nws cov zaub mov noj qab heev. Ib qho kev tham txog zaub mov hauv Nepal ces cov tais diav Nepali tsis tuaj yeem ua tiav yam tsis muaj nws ntsim Aachar, pickle, txiv qaub loj, Aakarabi Khursani, thiab cov kua txob ntev ntev. Yog li, thaum Thali teeb lossis khoom noj txom ncauj ntawm Nepalese cov zaub mov xaj, ib tus tuaj yeem yooj yim cia siab tias cov kua txob liab thiab cov txuj lom ua rau lawv qhov chaw hauv txhua tus neeg ncig teb chaws saj buds!
Geographical diversity thiab climate variation ua rau nws txawv thaum nws los txog rau zaub mov. Txhua cheeb tsam tau txais nws tus kheej tshwj xeeb hauv zos, nrog rau qhov sib txawv ntawm qhov ncauj-watering flavors thiab aromas tawm ntawm chav ua noj raws li huab cua hloov pauv. Spiced nrog ntsuab chilies thiab txiv qaub uas yog garnished nrog txhua qhov kev pab yog tus cov zaub mov tiag tiag ntawm Nepal.
Newari Cuisine:
Newari Cusine muaj ntau tshaj 200 lub tais nrog cov npe xws li Aalu achar, Bodi ko Aachar, Chataamari, Dhau, Kachilaa, Lakhamari, Sanyaa, Sanyaakhunya, Thwon, Yomari, Alu Tama, Choila, Pau Kwa, Sapu mhicha Thuo, thiab ntau yam khoom ntxiv. Yeej, Kathmandu, Bhaktapur, Patan, thiab Kritipur yog nto moo rau Newari zaub mov. Feem ntau ntawm cov no yog siav dhau lub nplaim taws qeeb, siav uas ua rau nws qab ntau nrog kev ua siab ntev thiab lub sijhawm koom nrog lawv. Qee yam khoom tseem siv sijhawm ob lossis ntau hnub rau cov khoom siv raw los npaj rau cov khoom noj.
Yeej, nyuj yog qhov tseem ceeb ntawm cov nqaij thiab qhov thib ob yog nqaij qaib thiab ntses. Cov neeg tsis noj nqaij nyiam noj tofu thiab cottage cheese ua hauv zos. Ntau tshaj 100 yam nqaij nyuj marinated hauv cov txuj lom thiab siav rau ntawm cov nplej qhuav, nqaij minced nrog masala, kua zaub qaub, ib nrab nqaij BBQ, siab kib, nqaij kib, nplooj tripe puv nrog pob txha, thiab kua zaub ntses jellied yog cov khoom nrov. Bara kuj nrov hauv Nepal uas ua los ntawm lentil rau saum nrog qe lossis Mincemeat. Newari cuisine suav nrog khoom qab zib uas suav nrog yogurt (Dahi), txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo eamli. Juju Dhau Dahi los ntawm Bhaktapur nrov heev. Cov cawv ua hauv zos Alchalol (Raksi) ua los ntawm millet lossis mov thiab Chhang (npias mov) npaj tshwj xeeb hauv tsev ua ib feem tseem ceeb ntawm txhua qhov kev pabcuam thaum lub sijhawm. Cov zaub mov ntawm txoj kev hauv Nepal tsis tshua muaj ntau tab sis hauv qee sab Bazaar ntawm Kathmandu thiab Bhaktapur peb tuaj yeem pom qee qhov chaw.
Nepal yog kev sib xyaw ntawm cov zaub mov Esxias ib txwm muaj. Kev sib xyaw ua ke ntawm cov zaub mov Tibetan, Thaib, thiab Is Nrias teb, cov no nrov heev ntawm cov tub ntxhais kawm qib siab thiab cov neeg ncig tebchaws. Ib qho ntawm lawv nrov heev txawm tias tawm ntawm Nepal - Momos , thiab Chowmein. Momos yog cov zaub mov nto moo hauv Nepal thawj zaug yog cov dumplings Tibetan uas tau sau nrog nyuj. Qhov twg koj tuaj yeem pom txhua qhov chaw yog nrov heev rau cov neeg ncig tebchaws kuj yog li ntawd nws nyob rau ntawm cov ntawv qhia zaub mov ntawm Italian, Mev cov khw noj mov hauv Nepal. Tsev noj mov momo. Niaj hnub no muaj ntau txoj kev xaiv rau kev sau tshis, nqaij qaib, thiab cov zaub mov tsis noj nqaij. Cov zaub mov los ntawm Nepal zoo li momo thiab Chowmin peb tuaj yeem pom hauv lwm lub tebchaws hauv Tebchaws Europe thiab Asmeskas cov khw noj mov.
Pahari Cuisine (Hillly Region zaub mov):
Pahari kuj yog cov zaub mov zoo tshaj plaws hauv Nepal uas tseem hu ua cov khoom noj hauv toj roob hauv pes. Pahari noj zaub mov muaj xws li Dal Bhat Aachar, Tarkari, Chiura (Bitten rice), Bara, Bhatmaas (Soybeans) Buffalo Mohai (Whey), Kheer (Rice Pudding), Dhindo, Makai ko roti, Haluwa, Jaaulo, Khatte (roasted rice), Khichdi, Khoi Kurowat (Kura) Mula ko Aachar, Gundruk thiab txiv hmab txiv ntoo zoo li Mandarin Txiv kab ntxwv, txiv qaub Papaya, Txiv tsawb Asian, pear, bayberry, mangoes, thiab khaffir txiv qaub. Yogurt (Dahai), nqaij zoo li ntses, nyuj, Kukhurako masu (Nqaij qaib spiced stew), tshis stew, Gundruk, Tama, Zaub Tarkari, nqaij npuas stew, Mixed Veg Tarkari, Masyaura, thiab ib feem ntawm yak nqaij tais diav tau txais kev pab nyob rau hauv txhua txhua lub koob tsheej lossis kev sib yuav.
Pahari cuisine uas tau txais kev pab hauv cov khw noj mov xws li makai (pob txha) buckwheat lossis Kodo (millet) Dhindo. Cov no tau txais kev pab nrog qos yaj ywm, taum ntsuab, zaub qhwv, taub dag, daikon radish, ntau yam zaub thiab tsis-veg curry, thiab qhuav zaub ntsuab. Tau kawg, txiv qaub, curd, thiab chilies yog ib feem tseem ceeb ntawm cov Nepali thali teev! Yog li, yog tias koj yuav mus rau Nepal tsis txhob hnov qab sim ib qho ntawm cov zaub mov no - twv yuav raug hu, lawv yuav ntsim tab sis tsim nyog sim!
Himalayan Cuisine (Roob zaub mov):
Himalayan cuisine yog ib yam dab tsi uas feem ntau tau npaj ntawm lub roob Nepalese qhov twg lub caij ntuj no ua rau nws muaj kev xav thoob plaws hauv lub xyoo. Txhawm rau tiv thaiv cov pob txha txias txias thiab txwv cov zaub mov muaj xws li barley, millet, Qos yaj ywm, thiab buckwheat ua ib feem tseem ceeb ntawm txhua yam zaub mov. Yak nqaij, Yak butter, thiab Yak mis nyuj yog ib yam uas tsis tau tso tseg!
Yog hais tias koj yeej yuav tsum tau saj ib yam dab tsi uas koj yuav tsum tsis txhob hnov qab txhais tes ua Yak butter tshuaj yej thiab zaub ua los ntawm liab nplooj zaub. Zoo rau cov ntshav ntws mus tas li hauv lub cev thaum lub caij ntuj no txias thiab tswj cov qib hemoglobin hauv lub cev. Laping, Buckwheat / Millet bread los yog Dhindo, Noodle kua zaub, Thukpa, Chowmin, Momo, Yak Sukuti, thiab garnish nrog Jimbu thiab yak ghee. Nrov Thakali teeb cov no yog ib yam dab tsi uas tsis yog txawv ntawm saj tab sis kuj noj qab haus huv thiab zoo tshaj plaws zaub mov hauv Nepal!
Madhesi Cuisine (Terai zaub mov):
Qhov no Awadhi-influenced cuisine ntawm Nepal tuaj nrog ntau lub npe Madheshi, Maithili, Tharu, thiab Bhojpuri nyob ntawm thaj chaw uas nws tau npaj pib hauv thaj av Nepal hu ua Terai cheeb tsam. Nrog me ntsis kev hloov pauv hauv cov txheej txheem ntawm kev npaj cov zaub mov, cov khoom xyaw tseem ceeb tseem zoo sib xws nyob txhua qhov chaw tab sis hauv terai feem ntau lawv siv Roti, Sabji, Tarka Dal, Dej Crab, prawns, Ghungi (qws) kib taro nplooj ncuav, mov, thiab lentil dumplings, Tasset, Tandoori naan roti ua ib feem ntawm cov ntses qhuav. Yog li, yog tias koj xaj ib qho ntawm Madhesi cuisine sets kom paub tseeb tias nws suav nrog tag nrho cov no!
