Rwendo rweEverest Base Camp (EBC) nderimwe rerwendo runonyanya kufarirwa uye rwunofarirwa pasi rose. Runopa musanganiswa wenzvimbo dzinoshamisa, ruzivo rwakapfuma rwetsika, uye pfungwa yekubudirira kana wasvika pamusasa wegomo refu kwazvo pasi rose, Mount Everest (8,848.86 metres). Zvisinei, rwendo urwu haruna matambudziko arwo. Kuoma kwerwendo rweEBC kunogona kuonekwa sekwakadzikama kusvika kune kuneta, zvichienderana nehutano hwemufambi, kujairana nenzvimbo dzakakwirira, uye ruzivo rwekufamba munzvimbo dzakakwirira.
Mhedziso yeEverest Base Camp Trek
- Nhanho Yakaoma: Pakati nepakati kusvika kune Strenuous
- chinguva: Mazuva gumi nemaviri (Lukla kuna Lukla)
- Kureba Kwese: Inenge 130 km (80.7 mamaira)
- Kunonyanyisa Kukwirira: 5,364 mamita (17,598 tsoka) paEverest Base Camp
- Avhareji Daily Walking Time: Maawa 5-8
- pokugara: Teahouses/Lodges
- Nguva Yakanakisa Yekufamba: March kusvika May uye September kusvika November
Yakadzama 12-Mazuva Ekufamba kubva kuLukla kuenda kuEverest Base Camp uye Kudzoka
Zuva rekutanga: Fly kubva kuKathmandu kuenda kuLukla (1 metres / 2,800 feet) uye Trek to Phakding (9,186 metres/2,652 feet)
- Altitude: Kutanga pa2,800 metres uye kudzika kusvika ku2,652 metres
- mufambo: 8 km (5 mamaira)
- Trekking Time: Maawa 3-4
- tsananguro: The adventure inotanga nezvinoyevedza ndege kubva kuKathmandu kuenda kuLukla, taundi duku riri mumakomo. Iyo ndege inopa zvinoshamisa maonero eHimalayas. Mushure mekumhara paLukla, rwendo rwunotanga nekufamba zvinyoro mumisha inoyevedza uye nzvimbo dzakasvibirira. Nzira yacho inodzika kuPhakding, uko vafambi vanopedza husiku muhotera yetii yakanaka.
Zuva rechipiri: Famba kubva kuPhakding kuenda kuNamche Bazaar (2 metres/3,440 tsoka)
- Altitude: Gain of 788 metres (2,586 tsoka)
- mufambo: 10-12 km (6.2-7.5 mamaira)
- Trekking Time: Maawa 5-6
- tsananguro: Rwendo rwekuenda Namche Bazaar inonyanya kunetsa sezvo nzira yacho inosanganisira mikwidza yakawanda yekukwira. Vafambi vanoyambuka Rwizi rweDudh Koshi kakawanda kuburikidza nemabhiriji akamiswa. Kukwira kwekupedzisira kuenda kuNamche Bazaar kwakakwirisa, asi mubairo iguta rine simba reNamche, gedhi redunhu reEverest, rinozivikanwa nemisika yaro, macafe, uye maonero anoshamisa enzvimbo dzakatenderedza.
Zuva rechina: Zuva reAcclimatization paNamche Bazaar
- Altitude: Acclimatization pa 3,440 metres
- Activities: Kukwira kuenda kuEverest View Hotel (3,880 metres/12,729 tsoka) kana kuongorora Namche Bazaar
- tsananguro: Acclimatization kwakakosha parwendo rwakabudirira kuenda kuEverest Base Camp. Zuva iri rinobvumira vafambi kuti vagadzirise kukwira. Kufamba kwenguva pfupi kwakakurumbira kuenda kuEverest View Hotel, uko vafambi vanogona kunakidzwa nekuona panoramic yeEverest, Lhotse, Ama Dablam, uye mamwe marefu. Zuva rinopawo mukana wekuongorora Namche Bazaar.
Zuva rechina: Famba kubva kuNamche Bazaar kuenda kuTengboche (4 metres/3,860 tsoka)
- Altitude: Gain of 420 metres (1,378 tsoka)
- mufambo: 9 km (5.6 mamaira)
- Trekking Time: Maawa 5-6
- tsananguro: Rwendo rwekuenda kuTengboche rwakanaka, nemaonero akanaka eEverest, Nuptse, Lhotse, uye Ama Dablam. Nzira yacho inodzika kuRwizi rweDudh Koshi uye yobva yakwira zvakadzika nemumasango erhododendron kuti isvike kuTengboche. Tengboche imusha kune yakakurumbira Tengboche Monastery, yakakura kwazvo mudunhu reKhumbu, uko vafambi vanogona kuona tsika dzechiBuddha uye kunakidzwa nemhepo ine runyararo.
Zuva rechishanu: Famba kubva kuTengboche kuenda kuDingboche (mamita 5/4,410 tsoka)
- Altitude: Gain of 550 metres (1,805 tsoka)
- mufambo: 10-11 km (6.8 mamaira)
- Trekking Time: Maawa 5-6
- tsananguro: Nzira yekuDingboche inopfuura nemumisha inoyevedza sePangboche uye inopa zvinoyevedza kuona kweAma Dablam. Sezvo kukwirira kunowedzera, nzvimbo yacho inova yakaoma zvikuru uye isingabereki, ine miti mishoma. Dingboche musha unoyevedza unozivikanwa neminda yawo yakakomberedzwa nematombo uye nemaonero akanaka emakomo. Uhwu ndihwo husiku hwekutanga hwakapedzwa pamusoro pe4,000 metres, saka vafambi vanofanirwa kurangarira nezvehurwere hwepamusoro.
Zuva rechitanhatu: Zuva reAcclimatization kuDingboche
- Altitude: Acclimatization pa 4,410 metres
- Activities: Famba uchienda kuNangkartshang Peak (5,083 metres/16,625 tsoka) kana kuongorora musha
- tsananguro: Rimwe zuva rekusimudzira rinodikanwa kugadzirira nzvimbo dzakakwirira dziri mberi. Kukwira kunokurudzirwa kuenda kuNangkartshang Peak, iyo inopa maonero anofema eMakalu, Lhotse, uye mamwe makomo marefu. Neimwe nzira, vafambi vanogona kutora rwendo rupfupi vachitenderedza Dingboche uye kunakidzwa nerunyararo nharaunda.
Zuva rechinomwe: Famba kubva kuDingboche kuenda kuLobuche (mamita 7/4,940 tsoka)
- Altitude: Gain of 530 metres (1,738 tsoka)
- mufambo: 8-9 km (5.6 mamaira)
- Trekking Time: Maawa 5-6
- tsananguro: Nzira yekubva kuDingboche kuenda kuLobuche inonetsa nekuda kwekukwirira. Iyo nzira inopfuura nemunzvimbo ine matombo yeKhumbu Glacier, ine chikamu chakakosha chekukwira chinotungamira kuThukla Pass, uko kunowanikwa zviyeuchidzo zvevanokwira vakarasikirwa nehupenyu paEverest. Zuva rinopera kuLobuche, nzvimbo diki yekugadzika ine ekutanga teahouses uye zvinoshamisa maonero eNuptse naPumori.
Zuva rechisere: Famba kubva kuLobuche kuenda kuEverest Base Camp (8 metres/5,364 tsoka) kuburikidza neGorak Shep (17,598 metres/5,170 tsoka), wozodzokera kuGorak Shep
- Altitude: Gain of 424 metres (1,391 tsoka) kuenda kuBase Camp
- mufambo: 12-13 km (8 mamaira) rwendo rwokudzoka
- Trekking Time: Maawa 7-8
- tsananguro: Iri ndiro zuva rinonyanya kutarisirwa parwendo. MaTrekkers anotanga mambakwedza voenda kuGorak Shep, kugara kwekupedzisira pamberi peEverest Base Camp. Mushure mekuzorora kwenguva pfupi, rwendo rwunoenderera mberi kuenda kuEverest Base Camp, uko nzvimbo inotongwa neKhumbu Icefall nenzvimbo dzakatenderedza. Kusvika kuEverest Base Camp chiitiko chakakosha kune vazhinji, kunyangwe zvakakosha kuziva kuti maonero eEverest pachawo ari nani kubva kune mamwe mapoinzi parwendo. Mushure mekupedza nguva kuBase Camp, vafambi vanodzokera kuGorak Shep kwehusiku.
Zuva repfumbamwe: Kuenda kuKala Patthar (9 mamita / 5,545 tsoka) uye Trek kuPheriche (18,192 mamita / 4,371 tsoka)
- Altitude: Gain of 375 metres (1,230 feet) kuenda kuKala Patthar, wozodzika 1,174 metres (3,852 feet)
- mufambo: 15 km (9.3 mamaira)
- Trekking Time: Maawa 7-8
- tsananguro: Zuva rinotanga mangwanani nekukwira kuenda kuKala Patthar, maonero ane mukurumbira ekubuda kwezuva pamusoro peEverest. Pamamita 5,545, Kala Patthar inopa imwe yeakanakisa panoramic maonero eEverest uye nepamusoro pepamusoro. Mushure mekunyura mumaonero, vafambi vanodzika kuGorak Shep kwekudya kwemangwanani vasati vaenderera mberi nerwendo rwekudzika kuPheriche, musha unozivikanwa nenzvimbo yekubatsira uye inoyevedza yemakomo.
Zuva regumi: Famba kubva kuPheriche kuenda kuNamche Bazaar
- Altitude: Dzika kubva pa4,371 metres kuenda pa3,440 metres
- mufambo: 15 km (9.3 mamaira)
- Trekking Time: Maawa 6-7
- tsananguro: Rwendo rwekudzoka kuNamche Bazaar runosanganisira zuva refu rekufamba, ine nzira yakawanda inodzika nemisha yakajairika uye nzvimbo. Nzvimbo yakadzika inopa zororo, uye vafambi vanogona kunakidzwa negirinhi nemasango zvakare. Namche Bazaar, ine zvinyaradzo uye zvinowanikwapo, inguva inogamuchirwa mushure memazuva akaoma anopedzwa munzvimbo dzakakwirira.
Zuva regumi nerimwe: Famba kubva kuNamche Bazaar kuenda kuLukla
- Altitude: Dzika kubva pa3,440 metres kuenda pa2,800 metres
- mufambo: 18-20 km (11-12.5 mamaira)
- Trekking Time: Maawa 6-8
- tsananguro: Zuva rekupedzisira rekufamba rinotora vafambi kudzokera kuLukla, vachidzora nhanho kuburikidza neSagarmatha National Park. Nzira yacho inonyanya kudzika, asi kune dzimwe nzvimbo dzekupedzisira dzekukwira dzisati dzasvika kuLukla. Pakusvika muLukla, vafambi vanogona kuzorora nekupemberera kupera kwerwendo, vachifunga nezverwendo uye zviitiko zvinoshamisa munzira.
Zuva regumi nemaviri: Fly kubva kuLukla kuenda kuKathmandu
- Altitude: Dzika kubva pa2,800 metres kuenda pa1,400 metres
- Nguva Yendege: 30-40 maminitsi
- tsananguro: Rwendo runopera nendege kudzokera kuKathmandu. Iyo ndege inopa mukana wekupedzisira wekutora maonero akanaka eHimalayas. Pakusvika kuKathmandu, vafambi vanogona kunakidzwa nekunakidzwa kweguta uye kugutsikana kwekunge vapedza Everest Base Camp rwendo.
Altitude uye Acclimatization
Rwendo rweEverest Base Camp rwemazuva gumi nemana runosvika pakureba kwemamita 5,545 paKala Patthar, nemusasa wepasi pawo uri pamamita 5,364. Kukwira kwakakwirira kunopa dambudziko guru, sezvo mhepo ichiwedzera kuderera, zvichiita kuti kufema kuome. Kurwara nekukwirira, kana kuti Acute Mountain Sickness (AMS), inyaya inowanzo itika, uye kujairana kwakakodzera kwakakosha kuderedza njodzi.
Rwendo rwakagadzirwa nemazuva ekugadzirisa muNamche Bazaar neDingboche kubatsira vafambi kujaira kukwira zvishoma nezvishoma. Zvakakosha kugara uine hydrated, kukwira zvishoma nezvishoma, uye kuteerera zviratidzo zvemuviri. Zviratidzo zvehurwere hwepamusoro zvinosanganisira kutemwa nemusoro, kuda kurutsa, dzungu, uye kutadza kufema. Kana zviratidzo zvikakura, zvakakosha kudzika kunzvimbo yakaderera nekukurumidza.
Kufamba Chinhambwe uye Nguva Yakareba
Iyo yese kureba kweEverest Base Camp rwendo ingangoita 130 km (80.7 mamaira) rwendo rwekudzoka kubva kuLukla. Nhambo dzekufamba kwemazuva ese dzinobva pa8 km kusvika ku20 km, zvichienderana nechikamu chenzira. MaTrekkers anofanirwa kutarisira kufamba kwemaawa mashanu-5 zuva rega rega, nemamwe mazuva ari kunetsa kupfuura mamwe.
Nzira yacho pachayo inosiyana mukuoma, ine zvikamu zvemikwidza nemateru, nzvimbo ine matombo, uye kuyambuka zambuko rakamiswa. Kukwira kuEverest Base Camp kunononoka asi kunonetsa, kunyanya sezvo kukwira kuri kuwedzera. Kudzika kunokurumidza asi kuchiri kuda, kunyanya pamabvi nemajoini.
Teahouse Conditions
Pekugara padivi peEverest Base Camp rwendo rwunonyanya mudzimba dzetii, dzinova dzimba dzekugara dzinopa chikafu uye pekurara. Hunhu hwema teahouses hunosiyana, nezvimwe zvinowanikwapo mumisha mikuru seNamche Bazaar neLukla. Mumisha yakakwirira-yakakwirira yakaita seGorak Shep neLobuche, zvivakwa zvacho zvakatonyanya kukosha, nekusawana magetsi, mvura inopisa, uye internet.
Teahouses anowanzo kupa makamuri maviri ekugoverana ane mibhedha iri nyore, magumbeze, uye mapiro. Dzimba dzekugezera dzinowanzogoverwa, uye mvura inopisa inowanika kune imwe mari. Kudya kunopihwa munzvimbo yekudyira yeruzhinji, ine menyu inosanganisira madhishi emuno echiNepali senge dal bhat (mupunga nenyemba soup), pamwe nesarudzo dzepasirese senge pasta, noodles, uye mapanike.
Pasinei nemamiriro ezvinhu ekutanga, dzimba dzetii dzinodziya uye dzinogamuchirwa, dzichipa nharaunda inotonhorera yekuzorora uye kushamwaridzana nevamwe vafambi. Zvinokurudzirwa kutakura bhegi rekurara rakanaka, sezvo tembiricha inogona kudonha zvakanyanya usiku, kunyanya pakakwirira.
Kugadzirira Kwemuviri Nepfungwa
Everest Base Camp rwendo rwunoda zvemuviri, zvinoda mwero wakanaka wekusimba uye kusimba. MaTrekkers anofanira kugadzirira nekuita kurovedza muviri nguva dzose, kurovedza simba, uye kufamba nebhegi mumwedzi inotungamira kurwendo. Kugadzirira kwepfungwa kunokoshawo, sezvo rwendo runogona kunetsa mupfungwa nekuda kwemazuva akareba ekufamba, kukwira, uye mamiriro ekunze asingatarisirwi.
Izvo zvakakosha kuti uzvimhanyire, ugare uine tariro, uye uchengetedze mutinhimira wakatsiga mukufamba kwese. Kufamba neboka kana gwara kunogona kupa kumwe tsigiro nekurudziro, zvichiita kuti rwendo rwacho runakidze uye rwusanyanya kutyisa.
Matambudziko Akakosha eEverest Base Camp Trek
- Altitude: Dambudziko rekutanga reEverest Base Camp rwendo inzvimbo yakakwirira, iyo inogona kutungamirira kuhurwere hwepamusoro. Kuenzanisa kwakakodzera, hydration, uye kufamba kwakakosha kudzikisa njodzi.
- Physical Demand: Rwendo urwu runosanganisira mazuva akareba ekufamba, ane mikwiro yakakosha uye kudzika. MaTrekkers anofanirwa kuve akagwinya uye akagadzirira zvinodikanwa zvenzira.
- mamiriro okunze: Mamiriro ekunze mudunhu reEverest anogona kunge asingafungidzike, nekungoerekana achinja tembiricha, kunaya kwechando, nemhepo. Zvakakosha kugadzirira mamiriro ekunze ese uye kutakura zvipfeko zvakakodzera negiya.
- pokugara: Nepo teahouses inopa pekugara kwekutanga, zvivakwa zvinogona kuganhurwa, kunyanya pakakwirira. MaTrekkers anofanirwa kugadzirirwa mamiriro ekugara ari nyore uye mukana wezvivakwa zvakagovaniswa.
- Mental Toughness: Rwendo urwu runogona kunetsa mupfungwa nekuda kwezvinodiwa nemuviri, kukwira, uye kuzviparadzanisa nevamwe. Kuramba uchikurudzirwa uye kuchengetedza mafungiro akanaka kwakakosha pakupedzisa rwendo zvinobudirira.
mhedziso
Everest Base Camp rwendo rwendo rwehupenyu hwese, ichipa chiitiko chisingakanganwike chekufamba nepakati pemwoyo weHimalayas. Kunyange zvazvo rwendo rwacho rwakaoma, nekukwirira kwakakwirira, mazuva akareba ekufamba, uye mararamiro ekutanga, mibairo yacho yakakura. Maonero anokatyamadza eMount Everest nenzvimbo dzakapoteredzwa, kusangana kwakapfuma kwetsika nevanhu veSherpa, uye pfungwa yekubudirira pakusvika Everest Base Camp inoita kuti rwendo rwacho rwuve chiitiko chinoshamisa.
Nekugadzirira kwakakodzera, acclimatization, uye mafungiro akanaka, vafambi vemazinga akasiyana-siyana ehutano vanogona kubudirira kupedza Everest Base Camp rwendo. Matambudziko anosanganikwa nawo munzira chikamu cherwendo, zvichiita kuti rwendo rwekutsoka kwegomo repamusoro-soro rive chiitiko chinokosheswa kwehupenyu hwose.
Chinokosha parwendo runobudirira chiri mukuremekedza gomo, kunzwisisa njodzi, uye kugadzirira zvose zviri zviviri mumuviri nomupfungwa. Kufamba kweEverest Base Camp hakusi rwendo rwenyama chete, asi kuongorora kwemweya uye tsika kunosiya maonero anogara kune avo vanozviita. Kungave kuri kwenzvimbo dzinoshamisa, kushamwaridzana nevamwe vafambi, kana kubatana kwakadzama nezvisikwa, Everest Base Camp rwendo chiitiko chinoshandura chichagara newe nekusingaperi.

