Isingeniso
I-Everest Base Camp adventure ibhekwa njengenye yezenzakalo zasendulo emhlabeni, inselele yephupho eholela abahambi emnkambeni wesifunda sase-Khumbu e-Nepal. Lesi sifunda sigcwele izintaba, izindlu zezindela ezindala, nokungenisa izihambi okufudumele okuvela eSherpas.
Kodwa nakuba kujabulisa kangaka, lolu hambo luphinde lube nenye yezinselele ezinkulu zokuhamba ngezinyawo ezindaweni eziphakeme: ukuguliswa ukuphakama. Yingakho ukujwayelana kahle kungabalulekile nje kuphela; kubalulekile. Phakathi kwamadolobhana amaningi asendleleni eya e-Everest Base Camp, iDingboche ivelele njengenye yezindawo ezibaluleke kakhulu ezingasetshenziswa njengendawo yokujwayela.
I-Dingboche itholakala ku-4,410 m futhi ijwayele ukubizwa ngokuthi isigodi sasehlobo saseKhumbu. Inezindawo zokubukwa ezinhle kakhulu nezindawo zokuphumula ezithokomele. Ima phakathi kwe-Tengboche ne-Lobuche futhi iyindawo ekahle yokuthi abagibeli bahambe baphumule. Lokhu kwenza imizimba yazo ikwazi ukujwayela ukuphakama okunjalo ngaphambi kokuba ingene emoyeni omncane.
I-Dingboche ingaphezu kokuma njengoba ine-panorama emangalisayo ye-Ama Dablam, i-Lhotse, ne-Island Peak. Le ndawo isiza abahamba ngezinyawo babuyisele umzimba nomphefumulo wabo, bese behamba ngendlela eya phansi kwentaba ephakeme kunazo zonke emhlabeni.
Ikuphi i-Dingboche?
I-Dingboche iyidolobhana elisendaweni ephakeme yesifunda saseKhumbu. Leli dolobhana elihle lisendaweni ephakeme ngamamitha angu-4,410 (amafidi angu-14,470) ngaphezu komugqa wesihlahla, lizungezwe izimfunda eziphakeme nezindawo ezinamatshe.
Idolobhana liseSigodini se-Imja, eduze komfula i-Imja Khola, ngokumelene nesizinda seziqhwaga ezisabekayo: i-Ama Dablam, iLhotse, kanye ne-Island Peak (Imja Tse). Isimo sezulu sendawo somile futhi sipholile. Isibhakabhaka esiluhlaza osibona ohambweni sengeza kokuhlangenwe nakho kwakho, kanye nobusuku obubandayo obukukhumbuza iqiniso lokuthi useduze ne-Everest ngokwayo.
I-Dingboche ivamise ukufinyelelwa abagibeli abaningi emzileni, i-Namche Bazaar -Tengboche -Dingboche, okuwumqansa oshelelayo, ohamba kancane onikeza umzimba isikhathi sokujwayela umoya omncane. Kuwukuvuleka okumangalisayo endaweni lapho ufika kuleli dolobhana, futhi izinkuni eziwugqinsi ze-rhododendron zithathelwa indawo amathafa, lapho izindonga zamatshe zivikela amasimu ebhali namazambane emoyeni.
Ukubaluleka kokujwayela e-Dingboche
Enye yezinto ezibaluleke kakhulu ezichaza impumelelo yomuntu ohamba ngezinyawo ohambweni oluya e-Everest Base Camp (EBC) ukujwayela. Inani lama-athomu omoya-mpilo osemkhathini liyancipha kakhulu njengoba uqhubeka ukhuphuka ukhuphukela phezulu, kangangokuthi ngamamitha angu-4,000.
Ku-4,00,0m, umoya-mpilo otholakalayo ucishe ube ngu-60% walowo osezingeni lolwandle. Ukuhamba ngezinyawo ngaphandle kokuvumela umzimba isikhathi esithile ukuzivumelanisa nezimo kungase kuphumele ekuguleni okunamandla kwentaba (AMS) kanye nezinkinga eziyingozi noma isidingo sokuyeka umqansa. Ukuphakama kwabo kubonakala kulungele ukujwayelana njengoba kungeke kube phansi kakhulu futhi ngeke kube phezulu kakhulu, kubangele nokucindezeleka okwedlulele emzimbeni.
Ama-Trekkers ngokuvamile alandela isimiso 'sokukhuphukela phezulu, lala phansi' ngesikhathi sohambo lokujwayela. Kuyindlela ekhuthaza umzimba ukuthi udale amangqamuzana egazi abomvu engeziwe athuthukisa ukumuncwa komoyampilo kanye namandla.
Izinto Okumele Uzenze e-Dingboche Ngesikhathi Se-Acclimatization
Ukuhamba ngezinyawo ukuya e-Nagarjun Hill (5,050 m):
Ukuqwala i-Nagarjun Hill nakho kungenye yezindlela ezidumile zokuqwala izintaba abagibeli abangazijabulela ngokubuka kwe-Makalu, i-Ama Dablam, i-Lhotse, ne-Island Peak ngezinsuku ezicacile.
Kuyintaba eyinselele ukuyikhuphuka; nokho, umuntu angakufeza ngamahora ambalwa. Into engcono kakhulu ohambweni ukubuka okungu-3360-degree kobubanzi beKhumbu, okuhlanganisa ukuma emqaqeni futhi ujabulele ukubuka i-panoramic.
Hlola Idolobhana:
I-Dingboche igcwele izindlu zendabuko zakwaSherpa, amasimu abiyelwe ngamatshe, namadlelo ama-yaks. Ukuhambahamba edolobhaneni kunikeza isivakashi umbono wokuqala wempilo yansuku zonke yabantu bakwaSherpa abake bahlala futhi bachitha izimpilo zabo endaweni eyodwa naphezu kwezimo ezinzima kakhulu zentaba.
Bona Amabhikawozi endawo nama-Teahouses:
Ngokumangalisayo, i-Dingboche izishaya ngamabhikawozi angcono kakhulu endaweni ephakeme. Ngemva kohambo lwasekuseni, ukunambitheka kwekhekhe elisanda kubhakwa, ushokoledi oshisayo, nekhofi elifudumele kuyinto efaneleke kakhulu.
Izithombe Nokuphumula:
I-Dingboche iyizulu lomthwebuli zithombe elinomoya ohlanzekile nesigodi esikhululekile, ikakhulukazi ekuphumeni kwelanga noma ekushoneni kwelanga lapho i-Ama Dablam iyigolide. Iningi labahambi lithatha intambama ukuze nje lijabulele ubuhle nokuzola.
Xhumana Nozakwethu be-Trekkers:
I-Dingboche iyimpambano yomgwaqo yabantu abaya e-Everest Base Camp, Island Peak, naseMakalu Base Camp. Ukuxoxa izinganekwane kanye nokuhlangenwe nakho kwabahambi abazinze ezingxenyeni ezihlukahlukene zomhlaba kuzonikeza ingxenye yezenhlalo neyokukhuthaza osukwini lokujwayelana.
Indawo yokuhlala kanye Nezinsiza
I-Dingboche izidla ngezindlu zetiye nezindawo zokulala ezilingana konke ukunambitheka kwabahambi, ngakho futhi iyindawo enethezekile yokuphumula, naphezu kwendawo yayo ephakeme. Iningi lezindawo zokulala zinesizotha futhi zinethezekile, okuhlanganisa imibhede efudumele, izingubo zokulala, nezindlu zokugeza ezihlanganyelwayo, kuyilapho enye indawo yokulala esezingeni eliphezulu inezinsiza ezingcono kancane.
Izindlu zetiye eziningi zinikeza i-inthanethi ye-Wi-Fi kanye nokufinyelela ezihlahleni ezishisayo, kodwa ingase ibe yindlala kakhulu kuye ngokuthi isikhathi sonyaka namandla kagesi, futhi ngokuvamile ngezindleko ezengeziwe. Ezinye izindawo zokulala zinamakhefi ebhikawozi, lapho abahamba ngezinyawo bengathola khona isinkwa esisanda kubhakwa, amakhukhi, ama-es namakhekhe, okuwubukhazikhazi obungaphezu kwamamitha angu-4,000. Ngalezi zinsiza, umuntu angaphumula, ashaje kabusha, futhi abuke indawo ngaphandle kokwesaba ukungakhululeki.
Amaloji atholakala e-Dingboche yiwona adume kakhulu futhi awanconywa kuphela ngokusekelwe ezinkonzweni zawo kodwa nangenxa yokubuka kwawo okungaphazamiseki kwe-Ama Dablam, Lhotse, ne-Island Peak ngamafasitela azo. Izindawo zokulala zinikeza isitobhi esiphephile nesinethezekile sokujwayela.
Isimo sezulu kanye nesikhathi esingcono kakhulu sokuvakashela
I-Dingboche inesimo sezulu esipholile se-alpine, futhi izimo zezulu nezinga lokushisa kungase kuhluke ngokushesha. Ulwazi lwesimo sezulu lubalulekile ekuphepheni kwakho nasekunethezekeni kwakho ngesikhathi sokuma kokujwayela.
Intwasahlobo (ngoMashi kuya kuNhlaba) kanye nekwindla (Septhemba kuya kuNovemba) izinkathi ezifanele kakhulu zokuya eDingboche. Kulezi zinkathi zonyaka, isibhakabhaka sicacile, futhi sinikeza umbono omuhle wentaba enamazinga okushisa athokomele.
Intwasahlobo inama-rhododendron aqhakazayo kanye nezindawo ezimibalabala, kuyilapho ikwindla kuyisikhathi esinomoya ohlanzekile nesimo sezulu esingabikezelwa esingaba ngcono kakhulu ekuthatheni izithombe nokuhamba ngezinyawo. Amazinga okushisa e-Dingboche ayashintshashintsha. Emini, ingase ifinyelele ku-5-12°C (41-54°F), futhi ebusuku, ingase yehle kakhulu kuno-0°C (32°F) ekupheleni kwekwindla noma ekuqaleni kwentwasahlobo.
Ebusika, iqhwa ngokuvamile liyavela; ngakho-ke, ukuhamba ngezinyawo kuba nzima futhi kubanda, kuyilapho phakathi nenkathi yezimvula ezinkulu (June-August), liyana futhi kuba nokudilika kwenhlabathi nokungabonakali kahle.
I-Dingboche vs. Pheriche – Yikuphi Okungcono Kokujwayela?
Ukuphakama nendawo:
I-Pheriche iphakeme cishe ngamamitha angu-4,200, engaphansi kancane kwe-Dingboch, enokuphakama okungu-4,410 m. Lezi zindlela ezihlukile zenza u-Pheriche angabi namandla ngobusuku bokuqala bokuhlala ngenhla kwe-Namche Bazaar, kanti ukuphakama okuphezulu kwe-Dingboche kulungele ukujwayela kokugcina ngaphambi kokukhuphukela e-Lobuche nase-Gorak Shep.
Ukuchayeka Elangeni Nokubuka:
I-Dingboche ifudumele phakathi nosuku njengoba ikwazi ukuchayeka kangcono elangeni, futhi inganikeza ukubukwa kwe-panoramic okuqhubekayo kwe-Ama Dablam, Lhotse, ne-Island Peak. Uma kuqhathaniswa, iPheriche yindaba yesigodi enezigcawu ezimbalwa nezincane.
Isakhiwo kanye Nomkhathi Esigodini:
I-Dingboche ivuleke kakhulu, futhi izinsuku zokuphumula zokuhamba ziqhutshwa endaweni ezolile, ebukekayo, enamasimu namadlelo azungezwe izindonga zamatshe. I-Pheriche incane futhi ivulekele imimoya, inikeza izinketho ezimbalwa zokuhamba ngezinyawo.
Ubani Ongase Akhethe Iyiphi:
Abagibeli be-Trekkers abangabodwana abesaba ukunakekelwa kwezokwelapha kufanele baye e-Pheriche ngoba indawo ine-Pheriche Aid Post, ehlinzeka ngosizo ngenxa yezimo ezihlobene nokuphakama kokuphakama. Kuphinde kube yiphuzu elithize elincane eliyinselele kulabo abasanda kufudumala ukuya ekuthuthukisweni kokuphakama.
Kafushane nje, i-Dingboche ivamise ukukhetha uma kwenzeka i-aclimatization efanele, kanye nobumnandi bendawo. Ifinyelela ukuphakama okulungile ngama-panorama amangalisayo e-Himalaya kanye nendawo ekhuthele yasesigodini, okuyenza ibe intuthuko enkulu kanye nesiteji sokuphumula phakathi nohambo oluya e-Everest Base Camp.
Amathiphu Ezempilo kanye Nezinyathelo Zokuphepha
Ukuqaphela i-AMS:
Izimpawu zihlanganisa ubuhlungu bekhanda, isiyezi, isicanucanu, ukukhathala nokuphelelwa umoya. Uma ungazinaki izimpawu ezinjalo ziba namandla kakhulu: ukuhlanza okwedlulele, ukudideka, ukungakwazi ukuhamba, njll., kungaba uphawu lwenkinga enkulu kakhulu, njenge-High Altitude Pulmonary Edema (HAPE) noma i-High Altitude Cerebral Edema (HACE), okumele ilawulwe ngokwehla nokunakekelwa ngokushesha.
I-Hydration kanye nokudla:
Kuyadingeka futhi ukuphuza amanzi amaningi, njengoba ukuphelelwa amanzi emzimbeni kungenza ukugula kwe-altitude kube kubi kakhulu. Ukudla okulula, okunama-carbohydrate kuhle ukugcina amandla enyuka futhi kwenze kube lula ukujwayela. Akufanele kube khona ukuphuza utshwala noma ukudla okunzima ngoba lokhu kungase kuphazamise ukusetshenziswa komoyampilo.
Ukukhuphuka Nokuphumula Kancane Kancane:
Kungcono ukhuphuke intaba, ulale phansi, futhi uphumule ubusuku obubili e-Dingboche ukuze umzimba wakho ukwazi ukujwayela ngokuphepha. Ukuthathwa komoyampilo okubangelwa ukwanda okuthambile ngezinsuku zokujwayela kukhuthaza ukumuncwa komoyampilo, kodwa hhayi ezingeni lokuzikhandla ngokweqile.
Usekelo Lwezimo Eziphuthumayo:
I-Pheriche Aid Post ihlinzeka ngosizo lwezokwelapha uma kunezifo ezibangelwa ukuphakama, futhi iningi lamaloji linabasebenzi abaqeqeshelwe ukuhlonza izimpawu ze-AMS. Kuyanconywa futhi ukuphatha imithi efana ne-acetazolamide (i-Diamox) enencwadi kadokotela ozoyisebenzisa njenge-prophylaxis noma njengokwelashwa okuphuthumayo. Sebenzisa imithi kuphela ngaphansi kweseluleko sezokwelapha futhi uyigweme njengengxenye yokujwayela okufanele.
Amaphuzu Avelele Ezamasiko Nezindawo
I-Dingboche futhi iyindawo ebalulekile yokujwayela, kanye nalapho abahambi bengakwazi ukuthola isiko elicebile kanye nemvelo yesifunda saseKhumbu. Lapha, impilo ihamba kancane, igxilile kakhulu, futhi isiko lamaSherpa lamakhulu eminyaka.
Njengoba uhambahamba edolobhaneni, uhlangabezana nepulazi elivalwe ngamatshe elivimbela imimoya eqinile yase-Himalaya ekuhlaseleni izitshalo zebhali nezamazambane. Lolu uphawu lwamandla kanye nokuqanjwa kabusha kwezakhamuzi zasesigodini ezibonakala zingena kahle emazingeni okushisa aphansi kakhulu.
Impilo ye-Dingboche Sherpa ikhiqiza ukusebenzisana kwe-symbiotic phakathi kwempilo nengokomoya. Izwe limbozwe izindela ezincane zamaBuddha, ama-chortens (stupas), namafulege omthandazo amibalabala andiza emoyeni wasezintabeni. Ukuba khona kwazo kuzonikeza idolobhana ikhwalithi epholile, ecishe ibe nokuzindla, kukhumbuze abahambi ngesisekelo esingokomoya okuchuma kuso ukuphila kwezintaba ze-Himalaya.
Ukusebenzelana nabantu bendawo nakho kuwukuqonda okuyingqayizivele kwesiko lasezintabeni, elinabantu ababambelele kakhulu ezimisweni zokungenisa izihambi, ukuthobeka, nokholo. Mayelana nemvelo, indawo yase-Dingboche inezindawo ezinhle kakhulu zohambo lwe-Everest Base Camp. Idolobhana liwela eSigodini sase-Imja, esimaphakathi neziqhwaga zase-Himalaya, njenge-Ama Dablam, iLhotse kanye ne-Island Peak.
Umumo omuhle wephiramidi esiqongweni se-Ama Dablam obonwe e-Dingboche nawo awukhumbuleki kakhulu- abaqwali abaningi bawubiza ngezintaba ezinhle kakhulu emhlabeni. Iziqongo zikhanyiswa ukukhanya kwasekuseni nokukhanya kwakusihlwa emithunzini yegolide nebomvu, okunikeza ithuba elimangalisayo lokuba nezithombe ezinhle.
I-Dingboche ifana nekhadi lokuposa eliphilayo lempilo yase-Himalaya - indawo lapho imvelo, amasiko, nohambo luhlangana khona ngokuzwana. Noma ngabe ujabulela inkomishi yetiye endaweni yokulala ethokomele, ubona amafu egeleza phezu kwe-Ama Dablam, noma ukuzwa ukububula okuthambile kwamasondo omkhuleko, idolobhana lizoba yinto engasoze yalibaleka kunoma yimuphi umhambi obheke ngase-Everest.
Isiphetho
I-Dingboche akuyona nje enye indawo ohlwini lokuhamba ngezinyawo lwe-Everest Base Camp , kodwa iyisiteshi esibalulekile esizoqinisekisa ukuthi abagibeli bazofika endaweni abaya kuyo ngokuphepha nangempumelelo. Amamitha angu-4,410 aphinde anikeze idolobhana indawo ephakeme kakhulu lapho umzimba ungajwayela khona umoya omncane bese uqhubeka nokuphakama okukhulu.
Ngaphezu kokubaluleka kwayo okungokoqobo, i-Dingboche ihlangabezana nengxenye engcono kakhulu yohambo lwase-Himalaya. Konke lokhu, kanye ne-panorama ebabazekayo ye-Ama Dablam, Lhotse, ne-Island Peak, isigqi esinokuthula se-Sherpa villagelifestylee kanye nokuthakasela kwendawo, kuzodala umoya ongaqabuli nje kuphela kodwa futhi okhuthazayo.
Ukuchitha isikhathi e-Dingboche akukhona nje ukujwayela ukuphakama okuphezulu, kodwa kunalokho ukuthatha isikhashana futhi ujabulele uhambo ngokwalo njengoba kwenzeka abahambi abahamba ngezinyawo. I-Dingboche iyindawo ekahle yokujwayela kuzo zonke izici, indawo enikeza ukuphepha, ubuhle, nokuzola enkabeni yesifunda saseKhumbu.
