Everest Buka Luxury Trek

Izibuyekezo ezingu-410

Izibuyekezo ezingu-124

Kunconywe yi-99% yabahambi

Ubude besikhathi

6 Days

Ibanga Lohambo

Easy

Usayizi weqembu

1-16 Abantu

I-Max Altitude

3,880m. / 12,730ft.

Isizini Enhle

Feb-May/Sept-Nov

Activity

Luxury Tour

Ukudla

Ibhulakufesi, Isidlo sasemini nesakusihlwa

Indawo

Amahhotela

Transportation

Imoto Yangasese & Indiza engujekamanzi

Ukwenza Ngokwezifiso Uhambo

Ngesicelo (chofoza lapha)

6 Days

Intengo iyaqala US$ 3000

Sinikeza intengo yeqembu kubahambi abazimele

Ingxoxo ebukhoma 24 / 7

TripAdvisor 410+ Izibuyekezo

Izithombe ezinhle kakhulu ze-Everest View Luxury Trek

Fly phezu kwe-Everest ngendiza enophephela emhlane yangasese enokubukwa kwe-panoramic entabeni.
Hlala ku-Hotel Everest View futhi uvuke ubone iziqongo eziphakeme kakhulu emhlabeni.
Hlola amakhefi e-Namche Bazaar, izimakethe, namasiko asezintabeni.
Vakashela i-Sherpa Museum futhi ufunde izindaba ngemuva kokukhuphuka kwe-Everest.
Buka ukuphuma kwelanga phezu kwe-Everest usuka egqumeni elithule eduze nendawo yakho yokuhlala.
Hamba emahlathini e-rhododendron anomoya opholile nokuthula kwe-alpine.
Zitholele amathempeli asendulo e-Kathmandu nezimpawu zomhlaba ezingokomoya.
Jabulela ukudla okusha nokwamukela izihambi ezifudumele ezindaweni zokulala ezisezingeni eliphezulu.
Hamba uye e-Everest Viewpoint ukuze uthole isithombe esihle kakhulu se-Himalayas.
Izwa i-Himalaya ngokunethezeka ngaphandle kohambo olude, olunzima.

Isingeniso Sohambo

I-Everest View Luxury Trek iyinhlanganisela engavamile yokuzijabulisa kanye nokunethezeka - eyenzelwe ukwanelisa labo abafisa ukubona iNtaba i-Everest eduze kodwa abafuni ukuchitha izinsuku behamba kakhulu. Lolu hambo oluhleliwe luhlanganisa ukuguquka okubushelelezi esibhakabhakeni, emasikweni nasezintabeni ohambweni lwezinsuku eziyi-6 okufanele lukhunjulwe.

Into eyingqayizivele kakhulu ngalolu hambo isitayela sokunethezeka sokuhlola izintaba zaseHimalaya. Esikhundleni sokuchitha izinsuku uhamba ngezinyawo endaweni enamadwala, uzobe undiza ngaphezu kwezigodi ngendiza yakho bese ufika e- Hotel Everest View , enye yehhotela eliphakeme kakhulu emhlabeni, eduze ne -Everest Base Camp Trek ethandwa kakhulu emhlabeni . Lapha, imizila elula ikuyisa eNamche Bazaar, isikhungo esimatasa samasiko aseSherpa, enezindawo zokuhlala eziningana kanye nokungenisa izihambi okufudumele. Ubude obufushane kanye nomsebenzi omncane womzimba kwenza kube inketho ephelele yabahambi abafuna ukuzwa izinkumbulo ezinhle kakhulu ezintabeni ngokunethezeka.

I-Everest View Luxury Trek iyinto edlula nje indawo yokubalekela ebabazekayo; iyinto yamasiko. E-Kathmandu, uzovakashela izindawo ezine ze-UNESCO World Heritage njenge- Pashupatinath Temple , i-Swayambhunath Temple , i-Boudhanath Stupa , kanye namagceke omlando e-Kathmandu Durbar Square . Lezi zindawo ezingcwele zinikeza umbono ngengokomoya kanye nokwakhiwa kweNepal, okuzoqondisa izinsuku ezizayo.

I-Hotel Everest View isendaweni engamamitha angu-3,880 ngaphezu kwezinga lolwandle, futhi inombono obanzi we-Everest, Lhotse, Ama Dablam, nezinye ezinkulu ze-Himalaya. I-altitude iphakeme ngokwanele ukuthi ingahlaba umxhwele, kodwa ifinyeleleka kubantu abaningi abanenani elilinganiselwe lokufaneleka. Uma unokujwayela okuhlelwe ohlelweni kanye neziqondiso ezinolwazi nawe, uzokwazi ukujabulela izintaba ngokunethezeka nangokuphephile.

Inhlanganisela yokunethezeka nenganekwane, i-Everest View Luxury Trek isipiliyoni sakanye empilweni, noma ngabe ungumhambi onesipiliyoni esinesikhathi esilinganiselwe noma isivakashi sokuqala esifuna isingeniso esicashile sokuhamba ngezinyawo esimweni sezintaba ezinomfanekiso kakhulu Emhlabeni.

Lolu hambo lufanelekile nakubantu abadinga ukujabulela izintaba ze-Himalaya kodwa ngaphandle kokuyeka ukunethezeka. Kungakhathaliseki ukuthi ukudla kwangempela kwe-Nepali namagumbi ashisayo noma izinsiza ezenzelwe umuntu siqu kanye nokudluliswa kwendiza enophephela emhlane, konke kusethelwe ukuyisa okuhlangenwe nakho kwakho ezingeni elisha. Uzozwa ubuhle be-Everest usendaweni engakaze ithintwe, kude namathrekhi ekamu amatasa, nokho eduze ngokwanele ukuzwa ubuhle be-Everest.

Hlela Uhambo lwe-Everest Buka Luxury Trek

Usuku 01: Ukufika esikhumulweni sezindiza sase-Kathmandu.

Usuku 02: I-Kathmandu 4 Heritage Sites Sightseeing.

Usuku 03: Ndizela eHotel Everest View & Trek to Namche Bazaar.

Usuku 04: Hlola i-Namche & Trek to Hotel Everest View.

Usuku 05: Ndizela Ubuyele e-Kathmandu ngendiza enophephela emhlane.

Usuku 06: Uhambo lokugcina oluya esikhumulweni sezindiza sase-Kathmandu.

Izivakashi zethu zabelana ngezipiliyoni zazo (Igalari Yezithombe/Ividiyo)

Imininingwane yohambo lwe-Everest View Luxury Trek

Usuku 01: Ukufika esikhumulweni sezindiza sase-Kathmandu.

Fika eTribhuvan International Airport, lapho uzohlangatshezwa khona ngomunye wabameleli bethu, futhi uzoyiswa ehhotela lakho. Ngemva kokubhalisa, phumula noma uhambe emigwaqweni yaseThamel eseduze. Ungahamba ngezinyawo noma udle isidlo sakusihlwa endaweni yokudlela yasendaweni, kuye ngokuthi ufika kanjani ngesikhathi.

Kuhilela ingxoxo yakusihlwa ngumqondisi wakho mayelana nohambo lwakho, ukuhamba kwakho, ukuphepha, kanye nemishini. Amandla eKathmandu ayashintshashintsha; lena yindlela efanele yokuphumula ungene ohambweni oluzayo.

Ukulala ehhotela elincane elinethezekile elinezinsiza zesimanje kanye nokungenisa izihambi kwaseNepal.

Umsebenzi: Ukuthathwa Esikhumulweni Sezindiza, imizuzu engama-30

Ukuphakama Okuphezulu: 1,400m/4,593ft. Kathmandu

Indawo yokuhlala: Ihhotela

Usuku 02: I-Kathmandu 4 Heritage Sites Sightseeing.

Ngemva kokudla kwasekuseni, uzohamba uhambo lokubuka izindawo ze-UNESCO World Heritage eKathmandu oluqondiswayo. Vakashela iThempeli lasePashupatinath , lapho amasiko angokomoya eqhubeka khona eMfuleni iBagmati.

Thola i-Boudhanath Stupa , i-stupa yamaBuddha ematasa lapho amafulegi omthandazo evunguza khona emoyeni. I-Swayambhunath , ebizwa nangokuthi iThempeli Lenkawu okuyiChaittya enkulu kunazo zonke emhlabeni.

IKathmandu Durbar Square inezakhiwo zaseNewari eziyinkimbinkimbi kanye namagceke obuciko. Umhlahlandlela wakho uxoxa ngezindaba zamakhosi, izindela, kanye namasiko asendulo amakhulu eminyaka.

Yidla isidlo sasemini ekhefini lasendulo bese ubuyela ehhotela lakho. Usuku luyingxube yamasiko, umlando kanye nengokomoya; kuyinto ejabulisayo eNepal.

Umsebenzi: Ukubona indawo, amahora angu-5-6

Ukuphakama Okuphezulu: 1,400m/4,593ft. Kathmandu

Ukudla: Isidlo sasekuseni

Indawo yokuhlala: Ihhotela

Usuku 03: Ndizela eHotel Everest View & Trek to Namche Bazaar.

Zilungiselele uhambo olugijima ngendiza enophephela emhlane olusuka eKathmandu luye eHotel Everest View (3,880m), olundiza ngaphezu kwamagquma aluhlaza kanye neziqongo ezimbozwe yiqhwa. Ngemva kokufika, yiba nemibono ebanzi ye-Everest, iLhotse, ne-Ama Dablam. Phumula kancane, bese wehla uye eNamche Bazaar. Kuyimakethe ematasa ekuhambisa emadolobhaneni aseSherpa.

Ntambama, uzoya endlini yokulala yokunethezeka enegumbi elifudumele kanye nombono omuhle weNamche. Chitha ubusuku uphumule noma uvakashele ama-cafe nezitolo zedolobha. Manje usungene esifundeni saseKhumbu, lapho i-Everest iseduze khona.

Umsebenzi: Indiza kanye nokuhamba ngezinyawo, amahora angu-5-6

Ubukhulu. Ukuphakama: 3,440m/11,286ft. Namche Bazaar

Ukudla: Isidlo sasekuseni, isidlo sasemini kanye nesidlo sakusihlwa

Indawo yokuhlala: Indlu yokulala

Usuku 04: Hlola i-Namche & Trek to Hotel Everest View.

Vuka udle isidlo sasekuseni esihamba kancane emakethe ekhululekile eNamche Bazaar, ngemva kwalokho ungabona izindawo ezikhangayo zamasiko edolobheni, njengeSherpa Museum kanye ne-monastery yendawo. Funda ngempilo emlandweni we-Everest ophakeme, bese uqala uhambo olufushane lokukhuphuka intaba oluya e-Hotel Everest View. Umzila ukukunikeza imibono ekhangayo ye-ama dablam ne-Thamserku.

Uma ufika lapho, ngena ekamelweni lakho ubheke ngefasitela, ubone i-Everest. Phuza ntambama ngokuphuza itiye ethala noma ukuhamba ngezinyawo. Kuyintaba enesiqongo esinomoya opholile nozolile. Useduze kakhulu ne-Everest uma ulele namuhla kunabaningi abahamba ngezinyawo.

Umsebenzi: Hlola futhi uhambe ngezinyawo, amahora angu-5-6

Ukuphakama Okuphezulu: 3,880m/12,730ft. I-Hotel Everest View

Ukudla: Isidlo sasekuseni, isidlo sasemini kanye nesidlo sakusihlwa

Indawo yokuhlala: Ihhotela

Usuku 05: Ndizela Ubuyele e-Kathmandu ngendiza enophephela emhlane.

Ngemva kokudla kwasekuseni ne-Everest ngaphezu kwakho, gibela indiza yakho enophephela emhlane ukuze ubuye eKathmandu. Kungumbono wokugcina wezindawo ezinhle zesifunda saseKhumbu, njengezinguzunga zeqhwa, imigqa yezintaba, kanye nemizi eqhelile, enombono wasemoyeni. Uma usufikile, uyiswa ehhotela lakho ukuze uphumule ntambama.

Unenketho yokuphumula, ukuyothenga izinto eziyizikhumbuzo, noma ukubuyela endaweni yamagugu oyithandayo. Yidla isidlo sakusihlwa sokuvalelisa endaweni yokudlela yasendaweni noma elounge ophahleni kusihlwa. Usuku lokushintsha, izintaba edolobheni, induduzo nesitayela kuyo yonke indlela.

Ukuphakama Okuphezulu: 1,400m/4,593ft. Kathmandu

Ukudla: Isidlo sasekuseni nesakusihlwa

Indawo yokuhlala: Ihhotela

Usuku 06: Uhambo lokugcina oluya esikhumulweni sezindiza sase-Kathmandu.

Namuhla, uhambo lwakho luzoqedwa njengoba uzothuthela eTribhuvan International Airport ukuze uthathe indiza yakho uye ekhaya. Ungathola isikhathi sokuhamba okokugcina engadini noma ukudla isidlo sasekuseni engadini, kuye ngesimiso sakho.

Izinkumbulo ze-Everest, isiko lamaSherpa, kanye nokuthula ezindaweni eziphakeme zihlala nawe isikhathi eside ngemva kokuhamba.

Kungenzeka ukuthi bekungelona uhambo olude, kodwa kuyinhlanganisela eyingqayizivele yokunethezeka, uhambo, kanye namasiko. Uma usuka eNepal, akuzona izithombe kuphela ozithathayo, kodwa nomuzwa wokuthula wokumangala kanye nenkumbulo yempilo yakho yonke oyoyithwala kuze kube phakade.

Umsebenzi: Ukwehla esikhumulweni sezindiza, imizuzu engama-30

Ukuphakama Okuphezulu: 1,400m/4,593ft. Isikhumulo Sezindiza saseKathmandu

Ukudla: Isidlo sasekuseni

Qaphela:

Uma uneqembu lakho langasese futhi ufuna ukwenza uhambo lwakho lube yimfihlo, singaluqhuba uhambo olungokwezifiso usuku lonke ngokwezidingo zakho kanye nosayizi weqembu lakho.

Hlela Uhambo Lwangasese

Kuhlanganisa futhi Akufaki

Yini efakwe nephakheji?

Ukulanda esikhumulweni sezindiza bese Udlulisela ehhotela: Uzobingelelwa esikhumulweni sezindiza lapho ufika futhi udluliselwe ehhotela lakho.
Ubusuku Obuthathu Ehhotela lezinkanyezi ezi-5 e-Kathmandu elinesidlo sasekuseni: Jabulela ubusuku obuthathu bendawo yokuhlala ewubukhazikhazi ehhotela lezinkanyezi ezi-5 e-Kathmandu kanye nebhulakufesi elifakiwe, okukunikeza isikhathi sokuphumula nokuhlola idolobha.
One Night at Hotel Everest View (Syngboche): Hlala ehhotela elidumile i-Everest View, elise-Syngboche, elinokubukwa okumangalisayo kwesifunda sase-Everest.
Ngobunye ubusuku e-Yeti Mountain Home e-Namche: Chitha ubusuku e-Yeti Mountain Home kanokusho, unikeza induduzo nokubukwa okuhle e-Namche Bazaar.
Izindawo zokuhlala ezengeziwe e-Syngboche: Ukudla kwasemini, isidlo sakusihlwa, nebhulakufesi kuzonikezwa e-Hotel Everest View ngesikhathi uhlala e-Syngboche.
Imvume Yepaki Kazwelonke: Imvume edingekayo yepaki yesizwe ozobe udabula kuyo izohlelelwa wena.
Imvume ye-Trekkers' Information Management System (TIMS): Kuzohlelwa imvume ye-TIMS, edingekayo kubo bonke abahambi ngohambo e-Nepal ngezinjongo zokuphepha nokulandela umkhondo.
I-Kathmandu Sightseeing Tour: Hlola izinto ezikhangayo ezinkulu zase-Kathmandu Valley, ephelezelwa umhlahlandlela wendawo onolwazi, ukuze ugxile kusiko nomlando wesifunda.
Imali Yendiza Yendiza Ehamba Phambili (Kathmandu-HEV-Kathmandu): Izindleko zendiza yakho enophephela emhlane kusukela e-Kathmandu kuya e-Hotel Everest View (HEV) nokubuya zifakiwe ephaketheni, kanye nezintela zasekhaya zesikhumulo sezindiza.
Amalungiselelo Okuvakasha Nokuhlenga: Amalungiselelo aphelele ohambo nokuhlenga azokwenziwa ukuze uphephe nokuthula kwengqondo phakathi nohambo.
I-Farewell Dinner: Uhambo luzophetha ngesidlo sakusihlwa sokuvalelisa esikhumbulekayo endaweni yokudlela yangempela ye-Nepalese, egcwele ukusebenza kwamasiko ukugubha uhambo lwakho.

Yini engafakiwe kuphakheji?

Imali ye-Visa yaseNepal: Imali ye-visa ayifakiwe ephaketheni, kodwa ungathola kalula i-visa lapho ufika esikhumulweni sezindiza saseKathmandu. Izindleko zizoncika esikhathini sokuhlala kwakho.
Imali Yendiza Yamazwe Ngamazwe: Izindleko zezindiza zakho zamazwe ngamazwe ukuya nokubuya e-Kathmandu azifakiwe kuphakheji. Uzodinga ukuhlela futhi ukhokhe izindleko zezindiza zakho ngokuhlukene.
Izindawo zokuhlala ezengeziwe e-Kathmandu: Uma ufika ngaphambi kwesikhathi, uhambe sekwephuzile, noma ubuye ngaphambi kwesikhathi ohambeni ngenxa yezimo ezingalindelekile (isb, ukubambezeleka kwesimo sezulu nanoma yisiphi esinye isizathu), noma ibuphi ubusuku obengeziwe behhotela e-Kathmandu buyoba ngezindleko zakho.
Izindleko Ezengeziwe Ezintabeni: Uma uhlangabezana nokubambezeleka noma ubambeke ezintabeni ngenxa yesimo sezulu esibi, ukukhanselwa kwendiza, noma ezinye izizathu, noma yiziphi izindleko ezengeziwe ezitholiwe, njengendawo yokuhlala eyengeziwe noma ukudla, kuzoba umthwalo wakho.
Izindleko Zomuntu Siqu: Noma yiziphi izindleko zomuntu siqu, ezifana nezingcingo, ilondolo, izikweletu zebha, ukushajwa kabusha kwebhethri, ukuqasha abathwali abengeziwe, amanzi asemabhodleleni noma abilisiwe, amashawa ashisayo, nezinye izinto zomuntu siqu noma amasevisi, azifakiwe futhi zizoba ngezindleko zakho.

Khetha Idethi Yakho Efanelekayo

Bhukha Uhambo Oluyimfihlo

Intengo Yesaphulelo Yangasese Neqembu

1 - 1 umuntu
US$ 5500
2 - 2 abantu
US$ 3800
3 - 5 abantu
US$ 3500
6 - 10 abantu
US$ 3200
11 + abantu 9999
US$ 3000

Ungakanani usayizi weqembu lakho?

1 Abahambi x US $ 2000

Izindleko eziphelele:

US$ 5500

(Azikho izintela ezengeziwe noma izimali zokubhukha)

Imephu Yomzila Neshadi Lokuphakama

Landa i-PDF

Kathmandu

Iphoyinti lokuqala/lokuphetha

Kathmandu

Ulwazi Lohambo

Isizini Engcono Kakhulu Yokuhamba Nge-Everest Buka I-Luxury Trek

Isikhathi sibaluleke kakhulu ku-Everest View Luxury Trek yakho, yingakho kufanele kukhethwe isizini efanele. Isizini ngayinye inomuzwa oyingqayizivele, futhi intwasahlobo nekwindla kungcono kakhulu ukuze ukhululeke, ube nemibono ecacile, kanye nesikhathi esihle.

Esinye sezinkathi zohambo ezithandwa kakhulu eNepal yintwasahlobo (March-May). Isimo sezulu ngokuvamile sicacile, amazinga okushisa amnandi, futhi izindlela zigcwele ama-rhododendron aqhakazayo, okwenza indawo ibe nemibala eminingi. I-Everest kanye nemibono yezinye iziqongo ihlale imangalisa, futhi isimo sezulu sizinzile ukusekela izindiza ezinophephela emhlane ezilula. Yisikhathi esihle kakhulu sokuthatha izithombe, uhambo lwemvelo, nokuvumbulula amasiko.

Ikwindla (September-November) iphelele ngokufanayo, inomoya ocacile, ukubonakala kanye, nezimo ezomile. Umoya ohlanzekile uhlanzekile othulini ngemva kwezimvula ezinkulu, ngakho ukubukwa kwezintaba kubukhali kakhulu. Emini, amazinga okushisa amnandi futhi apholile ebusuku, futhi imizila imatasa nabahamba ngezinyawo bajabulela ukubukwa kwangemva kwemvula. Lesi isizini esihle kakhulu phakathi kwalabo bahambi abathanda ukubukwa kwe-panoramic futhi bathanda imikhosi yamasiko efana ne-Dashain ne-Tihar.

Ubusika (December-February) yisikhathi lapho kuthule khona ezindleleni naseziqongweni zeqhwa. Njengoba amazinga okushisa ehla kakhulu, ikakhulukazi ezindaweni eziphakeme, lolu hambo lungaba usizo. I-Hotel Everest View ivuliwe, futhi izindiza ezindizeni ezinophephela emhlane zenziwa ngokucophelela. Lesi sikhathi sonyaka sifanelana nabantu abangathandi izixuku eziphezulu futhi abangesabi isimo sezulu esibandayo.

Isikhathi esingesihle kakhulu sonyaka yi-monsoon (June-August) ukwenza lolu hambo. Imvula enamandla izophazamisa ukuhamba kwezindiza, isuse amehlo ezintabeni, futhi ibangele nemizila ukuba ishelele. I-Kathmandu iyidolobha eliluhlaza futhi elinempilo, kuyilapho isifunda saseKhumbu sinesimo sezulu esingalindelekile, okwenza ukuhamba okunethezeka kungathembeki kakhulu.

Ingabe I-Everest View Luxury Trek Inzima?

I-Everest View Luxury Trek isethelwe ukuhlinzeka ngomuzwa wokunethezeka we-Himalayan okulula emzimbeni, kodwa okwanelisayo. Ihlukaniswe ngokuthi kulula ukuyilinganisa ngakho-ke ifaneleka kakhulu ezimweni zabahambi bokuqala noma labo abafuna ukujabulela indlela ebukekayo ngaphandle kobunzima bokuhamba ngezinyawo endaweni ephakeme. Kunamahora okuhamba ambalwa ngosuku, phakathi kwamahora amabili namathathu ngokuvamile, futhi izindlela zicacile futhi zisezingeni eliphansi. Lokhu kwenza abahambi bemikhumbi babe nesikhathi sokubona imibono emihle lapho beziphumulele ngaphandle kokuphelezelwa ukukhathala noma ingcindezi yokuphakama kokuphakama.

Kulolu hambo, akukho ukukhuphuka kobuchwepheshe. Indlela ayibandakanyi ukukhuphuka okubukhali kanye nezindawo ezinzima, kodwa imayelana nolwazi lwamasiko kanye nemibono. Lolu uhambo olungathathwa yinoma ubani kalula, noma ubani onokufaneleka okuyisisekelo, okuhlanganisa nekhono lokuhamba amahora ambalwa ngokunethezeka. Kufanelekile ikakhulukazi uma kukhulunywa ngemindeni, abahambi asebekhulile, abasanda kushada, noma ochwepheshe abangenaso isikhathi kodwa abasafisa ukubona ubuhle be-Everest.

Nakuba kungabizi kakhulu, ukuqaphela ukuphakama kubalulekile. I-Hotel Everest View itholakala kumamitha angu-3880, futhi yize umhlahlandlela uhlanganisa izindawo zokujwayela, abagibeli kudingeka baqaphele ukuhlanzeka kwabo, ukuphumula, kanye nenhlalakahle yabo iyonke. Kungaba khona izimpawu ezincane ezifana nekhanda elibuhlungu noma isiyezi, ezingelapheka ngokunakekelwa okufanele.

Umsebenzi womzimba nawo uncishisiwe ngokufakwa kokudluliselwa kwendiza enophephela emhlane, okuphinde kwenezele induduzo eyengeziwe, okwenza lokhu kube ngenye yezindlela zokunethezeka nezilula kakhulu zokuhlola isifunda saseKhumbu. Njengoba inikeza imibono emangalisayo ye-Everest, i-Ama Dablam, nezinye izintaba eziseduze, uhambo lunomvuzo omkhulu kanye nomzamo omncane, okwenza kube kuhle kakhulu kubantu abafuna ukujabulela imibono ezolile, imvelo, kanye nokuzijabulisa ngesikhathi esisodwa.

Izimvume ezidingekayo ze-Everest View Luxury Trek

I-Everest View Luxury Trek idinga ukuthi bonke abahambi abahamba ngendiza enophephela emhlane noma abandize ngendiza enophephela emhlane babe nezimvume ezimbili ezisemthethweni: eyodwa iyimvume yokungena eSagarmatha National Park, kanti enye iyiMvume Kamasipala Wasemakhaya iKhumbu Pasang Lhamu. Lezi zimvume ziyimpoqo kunoma yimuphi umuntu ongena esifundeni sase-Everest, okungaba nganoma yiluphi uhlobo. Lezi zimvume ziyadingeka ngisho noma uhlelo lwakho luhlanganisa ukudluliswa kwendiza enophephela emhlane ukuya nokuphuma e-Hotel Everest View nanoma iyiphi enye indawo eseKhumbu Valley, futhi ingalawulwa ezinkundleni zokufikela noma emahhotela.

I-Sagarmatha National Park Entry Permit inikela ekongiweni kwalesi siza samagugu kazwelonke eNhlanganweni Yezizwe Ezihlangene, futhi isiza nasekulondolozeni imvelo entekenteke yezintaba ze-Alpine. I-Khumbu Pasang Lhamu Rural Municipality Permit inegalelo ekuthuthukisweni kwendawo kanye nokuphathwa kwezokuvakasha ukuze imiphakathi ijabulele ukuhamba ngendlela eqhubekayo.

Ngenhlanhla, lezi zimvume ezimbili ngokuvamile zibhukhwa kusengaphambili ngu-opharetha wakho wokuvakasha, ngakho-ke ngeke kudingeke ukhathazeke ngamaphepha noma imigqa. Ngokuphambene nohambo olude e-Nepal, lolu hambo aludingi ikhadi le-TIMS (Trekkers Information Management System), elenza ukuhamba kungabi nzima kakhulu. Kuyalulekwa ukuthi uphathe ikhophi yepasipoti yakho kanye nemibhalo yezimvume ohambweni, njengoba kungase kube nendawo yokuhlola futhi bangase bafune ukuyibheka. Izimvume ezinjalo azigcini nje ngokukunikeza ukufinyelela okusemthethweni kodwa futhi zikwenza uzizwe ubamba iqhaza kwezokuvakasha ezinomthwalo wemfanelo esifundeni sase-Everest.

Indawo yokuhlala nokudla Kuyatholakala ngesikhathi se-Everest View Luxury Trek

I-Everest View Luxury Trek ingenye enenhlanganisela ephelele yenduduzo kanye nokuzijabulisa, indawo yokuhlala enhle kakhulu, kanye nezitsha eziklanywe kahle ziyingxenye yohambo. Izivakashi eKathmandu zihlaliswa emahhotela aphezulu anamakamelo e-spa, izindawo zokudlela ezinhle, namakamelo amahle; ilungele ukuphumula ngaphambi nangemva kohambo.

Lapho befika esifundeni saseKhumbu, abahambi bamukelwa yizindawo zokuhlala ezisezingeni eliphezulu edolobheni laseNamche Bazaar ezinikeza amakamelo anefenisha efudumele anezindlu zangasese ezinamathele kanye nezindawo zomphakathi ezinkulu ukuze kuhlangatshezwane nokwamukela izivakashi zabantu baseSherpa.

Umvuthwandaba wohambo yindawo yokuhlala e-Hotel Everest View, enye yamahhotela amadala kakhulu aphakeme kakhulu atholakala kumamitha angu-3,880. Ihhotela lidumile ngenxa yemibono emihle ye-Everest nezinye izintaba zale ndawo, linikeza indawo ekhethekile nenokuthula enezinsiza zesimanje endaweni eqhelile. Ukudla kwakusihlwa kulo lonke uhambo kuyinhlanganisela emnandi yokudla kwaseNepal, kwaseYurophu, kanye nokwaseSherpa, futhi kunezinhlobo eziningi zemifino.

Ukudla kuvame ukuphakelwa nokudla kwasendaweni okusha, amasobho ashisayo, kanye nokunambitheka okumnandi okuthuthukisa ulwazi lokudla. Thatha isidlo sasekuseni ne-Everest eseduze noma inkomishi yetiye lezitshalo eNamche, uhambo lokudla luzohambisana nohambo lwezindawo ezinhle, ngaleyo ndlela lwenze lolu hambo lube uhambo olubalulekile kunoma yimuphi umhambi othanda imvelo nokunethezeka.

Ubani Ongaya Everest View Luxury Trek?

I-Everest View Luxury Trek izoheha inqwaba yabantu, njengemindeni, imibhangqwana, abantu abahamba ngabodwana, nabantu abadala abafuna ukuzwa imvelo ye-Himalaya ngendlela enethezekile kodwa ejulile. Amahora ambalwa ohambo, futhi izindiza ezinophephela emhlane zikwenza uhambo oluhle olungathathwa ochwepheshe abanesikhathi esincane noma abafuna ukunethezeka abafisa ukubona i-Everest ngaphandle kokuzikhandla ngokomzimba ukuze ufike esicongweni. Uhambo luhamba kalula futhi alubandakanyi isipiliyoni sangaphambilini sokuhamba ngezinyawo, kodwa ukufaneleka okuyisisekelo kungalulekwa.

Izingane ezineminyaka engaphezu kweyishumi nazo zingabamba iqhaza, kodwa kuphela ngokujwayela okuhle nangokunethezeka lapho zihamba kancane endaweni ephakeme. Ukuqwala izintaba akuphakanyiswa kubantu abazwela kakhulu ukuphakama, izifo zokuphefumula, noma isifo senhliziyo, ngenxa yokuphakama kwe-Hotel Everest View. Kuhlanganisa ubuhle bemvelo, ukuhlukahluka kwamasiko, nokunethezeka kwekhwalithi ephezulu, lolu hambo luzokhanga kubantu abancamela ukujabulela i-Himalaya ngemfashini, hhayi ukwephula ukuphepha noma ukuthula.

Izinto Ongazipakisha ze-Everest View Luxury Trek

Ukupakisha okuhlakaniphile kubalulekile ekunethezekeni, ekuphepheni, nasekujabuleleni, ngisho nakuhambo lwezinga eliphezulu njenge-Everest View Luxury Trek. Kubalulekile ukugqoka izendlalelo ukuze uhlangabezane nezidingo zamazinga okushisa ashintshayo, isendlalelo sokuqala sibe yi-wicking-wicking, bese kuba uboya beboya noma ijacket e-insulated, futhi ekugcineni igobolondo elivikela umoya. Kufanele ugqoke izicathulo zokuhamba ezikhululekile noma amabhuzu abambe kahle nezibuko zelanga, i-sunscreen, ne-lip balm ukuze uvimbele ilanga elinamandla ezintabeni.

Iphakethe le-hydration noma ibhodlela lamanzi elisebenziseka kabusha lingagcina umuntu enamanzi usuku lonke, kuyilapho imithi yomuntu siqu namaphilisi e-altitude, okufanele anqunywe futhi agcinwe endaweni efinyeleleka kalula. Ungasebenzisa i-daypack emfushane lapho wenza izintaba, futhi izesekeli ezifudumele ezifana nesigqoko namagilavu ziyizici ezengeziwe ezinikeza induduzo ngesikhathi sasekuseni esibandayo nasebusuku. Ama-elekthronikhi afana nebhange lamandla kanye ne-adaptha yendawo yonke afika kahle ukuze ashaje amadivayisi ezindaweni zokulala ezikude, futhi ukudla okulula okungasindi njengamantongomane namabha wamandla kunganikeza ukukhushulwa kwamandla okulungisa ngokushesha.

Njengokunethezeka okwengeziwe, umuntu angathenga izesekeli ozikhethela zona njengezibonakude ukuze abuke izintaba, ijenali yezokuvakasha noma incwadi edwetshiwe ukuze athathe amanothi, ikhamera ene-zoom lens ezokunikeza izithombe ezinhle kakhulu, kanye nelayini yokulala kasilika ukuze uhlale ufudumele futhi unethezekile. Ukupakisha ngokucophelela kuyisihluthulelo sesipiliyoni esiyimpumelelo nesingenakulibaleka phakathi kwezintaba ze-Himalaya.

Ukuphepha Kwendiza Ehamba Phambili Nezimo Zesimo Sezulu Phakathi Nohambo Olunethezekile Lwe-Everest

Ukuvakasha kwezindiza ezinophephela emhlane endaweni yase-Everest kuyithuba elingcono kakhulu futhi elihle lokujabulela imvelo ebabazekayo, nokho kuncike kakhulu esimweni sezulu. Izindiza nazo ziyasulwa ngokuya ngokubonakala kanye nephethini yomoya, futhi ekuseni kakhulu izindiza ezime kakhulu. Abashayeli bamabhanoyi abasebenza kule ndawo banolwazi olunzulu kwezokundiza ezintabeni futhi baqeqeshelwe ukunqoba izici ezingavamile zomhlaba ophakeme.

Ukuphepha kuyadingeka kakhulu, futhi kunezinhlelo zokuphuma ezimweni eziphuthumayo uma kwenzeka kwenzeka noma yisiphi isigameko. Abagibeli bayakhuthazwa ukuthi bapakishe ukukhanya futhi bahlakaniphe njengoba imikhawulo yesisindo ikuzo zonke izindiza ezinophephela emhlane. Lokhu kuhilela umthwalo womuntu siqu kanye nesisindo somzimba nakho okucatshangelwayo ekuhleleni indiza ukuze kunikeze ukuphepha nokusebenzisa uphethiloli.

Kubalulekile ukuthi ubophe amabhande ngaso sonke isikhathi futhi ulalele iziqondiso ezinikezwa abasebenzi ngesikhathi sendiza. Imimoya yasentabeni ingase ibangele ukuba indiza inyakaze kancane, kodwa abashayeli bezindiza banokuhlangenwe nakho ekugcineni izinto zizinzile futhi zikhululekile kubagibeli. Ngezinye izikhathi amashejuli abambezeleka ngenxa yesimo sezulu, futhi ukuguquguquka nokubekezela kuwukhiye. Kungakhathalekile ukucatshangelwa okunjalo, ukundiza endaweni yase-Everest ngezindiza ezinophephela emhlane kungenye yezindlela eziphephile nezinhle zokuvakasha. Inikeza umbono omangalisayo wezintaba ze-Himalaya abantu abambalwa abawubonayo.

Amathiphu Ezempilo Nokuphakama Kwe-Everest Buka Luxury Trek

Ukuphathwa kokuphakama kwendawo kuyindaba ebalulekile enganakekelwa ngokuba nempilo nokuba nohambo oluphephile nolujabulisayo oluya e-Hotel Everest View. Isinyathelo sokuqala nesibaluleke kakhulu kungaba ukuzigcina umanzi, njengoba abahambi bezodinga ukuthatha okungenani amalitha amathathu kuya kwamane amanzi ngosuku ukuze bavumele imizimba yabo ukuthi ijwayele ukuphakama. Ukuphakama akufanele kube ukukhathazeka ngotshwala nokubhema ngoba kungase kubangele ukuphelelwa amanzi emzimbeni futhi kwandise namathuba okugula endaweni ephakeme.

Ukuhamba ngesivinini esincane nokuphumula kaningi kwenza umzimba ukwazi ukuzivumelanisa nesimo sezulu ngokwemvelo, ngokuqeda ubunzima nokukhathala. I-Diamox (acetazolamide), umuthi ongasetshenziswa ukuvimbela I-Acute Mountain Sickness (AMS), ingase ibe yinzuzo kwabanye abahambi, kodwa kuphela ngeseluleko sikachwepheshe wezokwelapha. Imiphumela evamile ye-AMS ubuhlungu bekhanda, isicanucanu, isiyezi, nokukhathala. Uma kwenzeka kuvela noma iyiphi yazo, kuyadingeka ukuthi uphumule, ukhiphe amanzi, futhi wazise umholi wakho wohambo.

I-Hotel Everest View izoba nomoya-mpilo ocingweni ukuze ingeze isici esingeziwe sokuvikela kumakhasimende okungenzeka ukuthi ayagula. Abaholi be-Guide and Trek baqeqeshelwa usizo lokuqala kanye nokuqeqeshwa kokusabela ekuphakameni, ngakho usizo lunikezwa uma ludingeka. Abahambi abaningi bayakwazi ukuthatha uhambo nabo ngaphandle kwenkinga ngezinyathelo ezifanele nolwazi. Into ebaluleke kakhulu ekubeni nesipiliyoni esihle nesingenakulibaleka e-Himalayas ukulalela umzimba wakho nokuncoma ukuphakama.

Izinketho Zokushaja Nenethiwekhi zitholakala ku-Everest View Luxury Trek

Uma uku-Everest View Luxury Trek, kukhona ukuxhumana, kodwa kuya ngendawo. Iningi lezindawo zokulala eNamche Bazar zinokuxhumeka kwe-Wi-Fi, kodwa isivinini singahluka kuye ngesimo sezulu nokuphakama. Amanethiwekhi eselula afana ne-NTC ne-Ncell avamise ukusebenza e-Namche Bazaar, futhi abasebenzisi bangakwazi ukushaya izingcingo futhi basebenzise idatha eyisisekelo. E-Hotel Everest View, ukumbozwa kungahlukaniswa njengoba kusendaweni ekude.

Izindawo eziningi zokuhlala zinogesi, kodwa kungase kube khona ukushoda noma ukuphazamiseka kwamandla okuvamile, ikakhulukazi ezindaweni zokulala eziphakeme. Ukuze bahlale bekhokhiswa, abahamba ngezinyawo kufanele beze behlome ngebhange lamandla elikhokhiswa ngokugcwele, kodwa kufanele balindele ishaja yelanga njengenketho. Amathuluzi asebenza kakhulu ukushaja amafoni, amakhamera, namanye amagajethi amancane ohambeni.

Amahhotela e-Kathmandu anikezela ngokuxhumeka okuphelele nezinketho zokushaja, njenge-inthanethi enesivinini esikhulu nezitolo eziningi. Kubalulekile ukuhlela kusenesikhathi ngoba uhlala uxhumekile futhi ukhokhiswa imali phakathi nohambo lwakho, ngisho nasezindaweni ezingazodwa.

Imikhawulo Yemithwalo Nesisindo ye-Everest View Luxury Trek

Ukuhamba kwe-Heli endaweni yase-Everest kuhlotshaniswa nemikhawulo enzima yesisindo, futhi ngokuvamile kuvumela phakathi kwamakhilogremu angu-15 no-20 umuntu ngamunye, kokubili okuhloliwe kanye nemithwalo yesandla. Abahambi kufanele basebenzise isikhwama se-duffel esithambile noma ubhaka oguquguqukayo ngokungafani nepotimende legobolondo eliqinile ukuze bahlangabezane nale mikhawulo futhi kube lula ukuthwala.

Imithwalo engadingekile engakwazi ukusetshenziswa phakathi nohambo ingabuye ishiywe iphephile ehhotela lakho eKathmandu, elinezindawo zokugcina eziphephile. Endabeni yokuthatha uhambo olufushane, ama-porters angatshalwa ukusiza ekuthutheni amagiya, akwenze kube lula futhi aqede ukungezwani komzimba.

Kufanele ngaso sonke isikhathi uphathe iphakethe losuku elincane elinezisekelo: amanzi, ukudla okulula, imithi, nezinto ezifudumele. Lokhu kubenza batholakale kalula lapho undiza futhi uqwala izintaba. Ukupakisha okulula namasu kuzoqinisekisa ukuthi uthobela imithetho yezindiza ezinophephela emhlane futhi uzokhululeka futhi ulungele kulo lonke uhambo lwakho e-Himalaya.

Izengezo Ongazikhethela Nokwenza Ngokwezifiso ngesikhathi se-Everest View Luxury Trek

I-Everest View Luxury Trek isiwukuzizwisa okuhle kakhulu, nakuba uma kufiswa ukwenza ngokwezifiso okwengeziwe nokuzitika, isethi yezengezo ezikhethwayo nokwenziwa ngendlela oyifisayo kungathatha uhambo luye ezingeni elisha lonke. Lezi zengezo zisebenza ukufeza izinhlobonhlobo zezidingo zabahambi; kungenzeka ukuthi ugubha isenzakalo esikhethekile, uhamba nomndeni, noma udinga nje ulwazi lwamasiko nokuphila kahle okwengeziwe.

Iningi labahambi likhetha usuku oluqabulayo endaweni ye-spa e-Kathmandu ngemva kokuthatha uhambo. Idolobhakazi linezikhungo zezempilo ezigcwele emahhotela aphambili lapho ungaphumuza khona usebenzisa izindlela zokwelapha ze-Ayurvedic, ukubhucungwa kwezicubu ezijulile, noma ukwelapha usawoti wase-Himalaya.

Ukuze uthole amazwibela ngesiko lesi-Nepalese, kungasingathwa isidlo sakusihlwa esinomculo obukhoma nomdanso. Lezi zinsuku zakusihlwa zinezidlo zendabuko, umculo wakudala odlalwa ngezinsimbi zomdabu ezifana ne-madal ne-sarangi, nemidlalo eyenza izinhlanga zaseNepali zikhanye ngamasiko azo anothile. Kuyinto enomdlandla futhi eshaya inhliziyo yezwe ngaphandle kwamathrekhi.

Uma uthanda ukufunda okwengeziwe ngeNamche Bazaar, ungangeza ubusuku ecebweni futhi uchithe isikhathi eSherpa Museum, ezindlini zezindela zendawo, kanye nezitolo zengcweti. Lokhu kwandiswa kuvumela ukujwayelana okuthuthukisiwe kanye nokuqonda okwengeziwe kokuthi impilo esifundeni saseKhumbu injani.

Ukuze uyinikeze umbono omangalisayo wasemoyeni, kungenzeka ukuyithuthukisa ukuze imboze indiza enophephela emhlane ebukekayo yase-Everest Base Camp. Lolu hambo olukhethekile lukuyisa phezu kwezinguzunga zeqhwa, izimpophoma, kanye nekamu eliyisisekelo elidumile ngokwalo, likunikeze imibono engakaze ibonwe kanye nezinketho zokuthatha izithombe ngaphandle kokuzikhandla ngokomzimba kokuhamba phezulu kangako.

Kungase futhi kube nenketho yokukhetha iphakheji yezithombe ezichwepheshile zabahambi abazimisele ngokuthatha izithombe. Umthwebuli wezithombe wasendaweni onolwazi futhi uhamba nohambo lwakho futhi athathe izithombe eziqondile, ukuma kwezwe, nezithombe ezibonisa umoya wohambo lwakho. Izithombe ezinjalo ezinokulungiswa okuphezulu zifaneleka njengesikhumbuzo, inkundla yezokuxhumana, noma zifakwe ozimele.

Lokhu kuthuthukiswa kungase kubize imali ethe xaxa, kodwa lokhu kuzothatha i-Everest View Luxury Trek yakho ngale kohambo. Kungakhathaliseki ukuthi ufuna ukuphila kahle, isipiliyoni samasiko, i-adventure, noma ngisho nokusondelana, ukwenza ngokwezifiso ngakunye kuletha ukunambitheka nokunambitheka kokuhlangenwe nakho kwakho kwe-Himalayan, kuyenze ingakhumbuleki nje kuphela, kodwa eyakho ngokukhethekile.

Yini Ongayilindela Ngesikhathi Se-Everest Buka I-Luxury Trek

I-Everest View Luxury Trek iyisipiliyoni esiyingqayizivele esingahlanganisi nje kuphela uhambo nokunethezeka kodwa futhi esibandakanya ukucwiliswa kwamasiko enkabeni ye-Himalayas. Kusukela ngesikhathi ufika ngaso e-Kathmandu, isipiliyoni sakhelwe ngendlela eyinkimbinkimbi futhi elula. Uzoyiswa emahhotela kanokusho anamasevisi e-spa, ukudla okuhle, kanye nokwamukela izihambi komuntu ngamunye, futhi uhambo oluhleliwe lunethoni yakho kokubili ukuzijabulisa nokuphumula.

Uhambo luphothulwa ngendiza enophephela emhlane ehlaba umxhwele ukuya esifundeni saseKhumbu, idlula izinsuku zokuhamba uhambo olude futhi inikeze ukubukwa okumangalisayo kwasemoyeni kwezintaba ezimbozwe yiqhwa, izigodi ezijulile, namadolobhana anomlando. Uma ufika eNamche Bazaar, uhlala endaweni yokulala ephezulu enamagumbi afudumele, amagumbi okugeza anamathiselwe, nezigcawu ezimangalisayo zezintaba. Uhambo luhlelelwe ukuthi lubandakanye ukuhamba ngezinyawo okufushane nokukhululekile, isikhathi sokuvakashela izindela zendawo, izimakethe, kanye nokuqoqwa kweSherpa ngaphandle kokuzikhandla ngokomzimba.

Esinye sezikhathi ezikhumbuleka kakhulu zokuvakasha indawo yokuhlala e-Hotel Everest View, ihhotela likanokusho eliphakeme kunawo wonke emhlabeni, elinokuphakama kwamamitha angu-3,880. Lapha uzovuka unombono we-panoramic we-Everest, iziqongo ze-Ama Dablam, nezintaba ezizungezile, ngokuvamile uthatha isidlo sasekuseni ethafeni.

Ukudla kwekhwalithi ephezulu nakho kuhlinzekwa kulo lonke uhambo, okuhlanganisa imenyu ekhethekile ye-Nepalese, izwekazi, ne-Sherpa cuisine, izidlo zemifino, nezithelo nemifino emisha. Amaloji amaningi anokuxhumana, ukuphepha kugcizelelwa ngabaqondisi abanolwazi, usizo lokuphakama, kanye nezinqubo eziphuthumayo.

Lolu hambo lulungile uma udinga ukuvakasha nomndeni wakho, izithandani, izihambi eziyedwa, nezingcweti ezinesikhathi esilinganiselwe. Ikunikeza yonke imibono ye-Everest ngaphandle kokuqeqeshwa kwanoma iyiphi isipiliyoni sendabuko sokuhamba ngezinyawo, ikunikeza okuhlangenwe nakho okuthinta inhliziyo, okunethezeka okuzohlala isikhathi eside ngemva kokuba ufikile ekhaya.

Uhlu Lwezimpahla Zokupakisha Okubalulekile lwe-Everest Buka I-Luxury Trek

Uma usunqume ukuthatha uhambo olufushane lwe-Luxury oluya e-Everest, isifunda i -Everest View Luxury Trek -izinsuku ezi-6. Siyakuqinisekisa ukuthi uzoba nesikhathi esimnandi kakhulu. Kodwa yini okufanele uyipakishe? Yikuphi okuzoba yimpahla efanele yokwenza uhambo lwakho lube luhle kakhulu? Ukuze sikusize ngalokhu, sihlanganise uhlu lwezinto ezibalulekile okungafanele ukhohlwe ukuziletha.

Iphasiphothi (imizuzu eyi-6 izinyanga ivumelekile)
Imali, ikhadi lesikweletu
Uhlu lwamakheli abalulekile nemininingwane yokuxhumana
2-3 izithombe zamaphasiphothi (uma uthanda)
Amakhophi awo wonke amaphepha okuhamba abalulekile (ipasipoti, i-visa, ithikithi lendiza, umshwalense, njll.)

Ubhaka oqinile ongu-70 L ozothwalwa umthwali wakho (sicela uqaphele ukuthi isithwali sethu esi-1 sizothwala imithwalo yamakhasimende angu-2 efinyelela ku-20-25 kg.
Qaphela: Sizohlinzeka umhlanganyeli ngamunye ngesikhwama seduffle yelogo yeNkampani evulekile engu-70 kuya ku-75 ukuze aphathe kalula igiya lakho lokuhamba, okufanele ubuye lapho uma uhambo seluphelile.
I-Daypack engu-30 L enendawo yezinto zakho ezibalulekile njengekhamera, iselula, Iphasipoti, imibhalo ebalulekile, ibhodlela lamanzi, umuthi wokusetshenziswa emini, amabha kashokoledi, ijazi lemvula, njll., ozophathwa nguwe.
Ikhava evikelayo yobhaka noma isikhwama sokuhamba.

Amabhuzu Okugibela Izintaba: Okungcono kakhulu amabhuzu aphezulu eqakaleni ukuze kuvinjwe i-ankle sprain
Izicathulo Ezivamile: Okokuhamba kancane nokuhlola idolobha
Okwesibili, izicathulo ezilula kanye nezimbadada okungenzeka
Ama-Micro Spikes noma Ama-Ice Cleats ohambo lwasebusika phezu kweqhwa neqhwa
I-Gaiter yokuvikela okwengeziwe eqhweni
Ijazi elinezimvula nelikwazi ukumelana nomoya, elilula eliphansi ukuze lifudumale, elinesigqoko sokuzivikela esihle
Ihlobo-ukukhanya, kanye nezingubo ezifudumele zasebusika
Amahembe asheshe ome enziwe ngezindwangu zokwenziwa
Amavesti afudumele napholile noma izikibha
Izingubo zangaphansi zokwenziwa ezisebenzayo
I-Sports Bra for Female Trekker
Ibhulukwe elingangeni manzi
Amabhulukwe avamile endwangu eyomiswa ngokushesha
Izikhindi zokuhamba
I-Cargo Pants enamaphakethe amaningi ukuze ubambe izinto zakho ezincane, njengemimese noma oshokoledi
Amabhulukwe ewuli noma ewuboya
Amasokisi ahambayo, indwangu ewugqinsi newuboya, namasokisi ewulu alula

Isigqoko soboya, amagilavu, nesikhafu
Isikhafu sikakotini esilula noma i-bandanna yokuvikela ikhanda, intamo, izindlebe, nomlomo wakho
Isigqoko selanga, nezibuko zelanga ezinokuvikela okungu-100% kwe-UV (ngohambo lokuhamba ngezinyawo, ngisho nokukhanya okulahlekile nokuvikela ikhala)
Ukhilimu ovikela ilanga noma amafutha okugcoba anesici esiphezulu sokuvikela ilanga (okungenani u-15, ohambweni lokuthatha uhambo, ngisho nangama-30)
I-lipstick evikela ilanga ene-SPF ephezulu (okungenani ama-20, ohambo lokuhamba ngezinyawo, noma okungenani ama-30 noma ukuvimba ilanga)
Isixosha omiyane (Uma uthanda)
Izingubo zobusuku nezicathulo ezinethezekile
Ibhodlela lokuphuza elingasetshenziswa njengebhodlela lamanzi ashisayo ngobusuku obunesithwathwa
Ama-Flip-flops noma izicathulo zokugeza zokusebenzisa amashawa

Izihlanzi zamanzi: uma udinga ukugcwalisa kabusha amanzi kusukela empompini noma ekusakazeni endleleni
Isibani sekhanda: uhambo lwaphakathi kwamabili noma ngaphambi kokuntwela kokusa oluya endaweni yokubuka
Ithawula elomisa ngokushesha nezinto zangasese ezinosayizi oyisampula zokugeza izinyawo nobuso bakho
Ikhithi yakho yosizo lokuqala: enezinsiza zokwelapha eziyisisekelo ezifana namabhandeshi okulimala, i-antidiarrheal kanye nama-antibiotics, i-iodine esula imihuzuko namanxeba, amaplasta, i-aspirin, noma i-ibuprofen, i-moleskine yokuvimbela amabhamuza, i-Diamox (umuthi oqinisayo), kanye nemithi yakho siqu.
Isikhwama sokulala esifanele uhambo lwesizini yonke (singaqasha e-Kathmandu)
Ibhande lemali elingangeni manzi, isikhwama sesifuba, isikhwama somlenze, noma isikhwama sebhande sokugcina izincwadi ezibalulekile zokuhamba noma izinto ezibalulekile

Isixubho, isixubho, nensipho
Izidakamizwa
I-Moisturizer
Iziqeshana zesipikili
Imikhiqizo yenhlanzeko yabesifazane (Sanitary Pads)
Isibuko esincane
Ukusula kweWet
I-sanitizer yesandla
Hlanganisa

Ikhamera enamamemori khadi anele namabhethri ayisipele, noma ishaja yebhethri
Ingidi encane yesikhwama sakho sohambo
Ama-crampons (ebusika, Dec-Feb)
Isitsha se-thermos
Isikhwama samanzi
Iphepha lasendlini yangasese (2-3 imiqulu ngaphandle)
Izindlebe Zendlebe
Ibhokisi lokufanisa, noma elilula
Ikhampasi noma i-GPS
Map
Iwashi eline alamu
Ikhithi yamathuluzi amaningi
omabonakude
Amabhuku
Whistle

Isaziso sezisetshenziswa:

Sicela uqaphele ukuthi asikho isidingo sokuthi ulethe zonke lezi zinto ezinzima, njenge-Sleeping bag, i-down Jacket, i-Trekking Poles, nezinto ezivela ekhaya lakho. Ungakwazi kalula ukuqasha noma ukuthenga izinto zekhwalithi ephezulu endaweni yase-Kathmandu Thamel nase-Pokhara.
Izinto zitholakala kumikhiqizo yamazwe ngamazwe njenge-The North Face, i-Sherpa Adventure, i-Marmot, i-Mountain Hardware, i-Black Yak, i-Karma Gear, nemikhiqizo yasendaweni efana ne-Goldstar nemikhiqizo eyenziwe endaweni njll.
Futhi, sizophinde sikuphe a Isikibha selogo yenkampani njengophawu lokuhlangenwe nakho kwakho eNepal nathi.

Izindleko Zokuqasha:

Isikhwama Sokulala Nejakhethi Eliphansi (-10-20 degree Celsius), Ucezu ngalunye ngosuku US$ 1.5

imibuzo ejwayelekile ukubuzwa

Ithini i-Everest View Luxury Trek?

Uhambo lwasemoyeni olusezingeni eliphezulu ukusuka e-Kathmandu ukuya esifundeni sase-Everest, eliqukethe ukufikela okunendawo enhle, ukuhlala okunethezeka, nokubukwa kwe-panoramic.

Bangaki abantu abangangena endizeni enophephela emhlane?

Ukuvakasha okuningi kwendiza enophephela emhlane kuvame ukukhawulela umthamo kubantu abangu-2-4, kuye ngemikhawulo yesisindo.

Ingakanani ukuphakama okuphezulu okufinyelelwe phakathi nohambo?

Indiza enophephela emhlane indiza ifike ku-3,880 amamitha ukuze ihlale e-Hotel Everest View. Uma uthanda ukuya e-Kala Patthar ungafinyelela ukuphakama okungamamitha angu-5,545 (kuya ngesimo sezulu nesisindo)

Ingabe indiza enophephela emhlane iphephile?

Yebo. Abashayeli bezindiza banolwazi oluningi kwezokundiza ezintabeni, futhi izindiza zifakwe umoya-mpilo nezimo eziphuthumayo.

Kwenzekani uma isimo sezulu sisibi?

Esimeni sokungaboni kahle noma umoya, ukuhamba kungase kubambezeleke noma kuhlelwe kabusha.

Ingabe amasilinda komoyampilo ayatholakala phakathi nohambo?

Yebo. Ukwesekwa komoyampilo kuyatholakala kokubili ebhodini nase-Hotel Everest View ukuze uthole ukunethezeka kokuphakama.

Iluphi uhlobo lwendawo yokuhlala efakiwe?

Amahhotela kanokusho e-Kathmandu kanye nezindawo zokulala ezihamba phambili e-Namche, anamagumbi afudumele, amagumbi okugeza anamathiselwe, kanye nokubukwa okumangalisayo.

Yikuphi ukudla okunikezwayo phakathi nohambo?

Ukudla kwekhwalithi ephezulu, kanye ne-Nepali, i-continental, ne-Sherpa cuisine, kunikezwa kulo lonke uhambo.

Ingabe i-Wi-Fi iyatholakala phakathi nokuvakasha?

I-Wi-Fi iyatholakala e-Kathmandu nase-Namche lodge.

Ingabe izimvume ziyadingeka nakubahambi ngendiza enophephela emhlane?

Yebo. Uzodinga Imvume Yokungena E-Sagarmatha National Park kanye Nemvume Kamasipala Wasemakhaya i-Khumbu Pasang Lhamu, ngisho noma ungahambi uhambo.

Ingabe izingane zingajoyina ukuvakasha kwendiza enophephela emhlane?

Yebo. Izingane ezingaphezu kweminyaka eyi-10 zingabamba iqhaza.

Ingabe lolu hambo lufanele abantu abadala noma abahambi abanokuhamba okulinganiselwe?

Nakanjani. Uhambo olusekelwe endizeni enophephela emhlane lulungele abantu abadala, abasanda kushada, nanoma ubani ofuna ukubukwa kwe-Everest ngaphandle kokuzikhandla ngokomzimba.

Ngingakwazi ukwenza ngokwezifiso uhambo lwe-honeymoon noma umcimbi okhethekile?

Yebo. Izilungiselelo zothando, indawo yokudlela yangasese, ukuhlelwa kwezimbali, namaphakheji ezithombe ayatholakala.

Ngingakwazi ukuthuthukisa ukuze ngifake i-flyover ye-Everest Base Camp?

Yebo. Amaphakheji amaningi anikeza ama-flyover ongawakhetha e-Everest Base Camp, Kala Patthar, nezinguzunga zeqhwa ezizungezile.

Yini okufanele ngigqoke ohambweni lwendiza enophephela emhlane?

Gqoka ngezingubo ezinezingqimba, isendlalelo sesisekelo esifudumele, ijakhethi evalekile, kanye negobolondo elivikela umoya. Kunconywa izibuko zelanga namagilavu.

Ingabe kukhona umkhawulo wesisindo sabagibeli nemithwalo?

Yebo. Izindiza ezinophephela emhlane eziningi zinesisindo esilinganiselwe esingama-240-250 kg, okuhlanganisa abagibeli namagiya.

Ingabe ngidinga ukuphatha ipasipoti yami ngesikhathi sendiza?

Yebo. Phatha ipasipoti yakho namakhophi emvume, njengoba angase ahlolwe ezindaweni zokufikela.

Ingabe izinsiza zokuthwebula izithombe ziyatholakala?

Yebo. Ungabhukha umthwebuli wezithombe ukuze abhale uhambo lwakho ngezithombe ezinhle.

Ingabe ukugula kwe-altitude kuyakhathaza?

Izimpawu ezithambile zingenzeka.

Lonke uhambo luthatha isikhathi esingakanani?

Ukuvakasha okuningi kwendiza enophephela emhlane kuthatha amahora angu-3 kuya kwangu-5, kuhlanganise nokufika, ukudla kwasekuseni, nama-flyover amahle.

Hlela Uhambo

6 Days

Intengo iyaqala US$ 3000

Sinikeza intengo yeqembu kubahambi abazimele

Ingxoxo ebukhoma 24 / 7

TripAdvisor 410+ Izibuyekezo

Izibuyekezo ku-Everest Buka i-Luxury Trek

Bhala ukubuyekeza

      
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   401 Ukubuyekezwa kwe-Tripadvisor 
  Bhala ukubuyekeza 
  
 
 
   
 
 
       Kuthunyelwe ku-Tripadvisor  
   
   Zdeněk K 
 
 
 
  I-MotoNepal
Ngiyincoma kakhulu, kuyinto enhle kakhulu, ngilangazelela ukuphinda ngiyivakashele.
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   UNicoletta F 
 
 
 
  Upper Mustang....trekking eccezionale
Ukuhamba ngezinyawo okumnandi nell'Upper Mustang. I-Paesaggi sorprendenti, un'atmosfera unica in cui la maestosità delle montagne si affianca all'autenticità dei villaggi. Esperienza davvero consigliabile, soprattutto se vissuta con la guida di Badry. I-Grande professionalità e simpatia.
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   UVijayanand D 
 
 
 
  Uhambo lwe-ABC - isipiliyoni esimangalisayo nge-Himalayan Adventure
Ukuhamba ngezinyawo nokuzijabulisa eHimalaya (uBhagwat nethimba) bekukuhle kakhulu futhi kunikeze insizakalo enhle kakhulu. Bekukuhle kakhulu kusukela ekuxhumaneni kwethu kokuqala futhi kwadlula lapho ukusiza izidingo zethu ze-adhoc phakathi nohambo. Umhlahlandlela (uBharat) kanye nomthwali wethu wezimpahla (uHeera) babewusizo kakhulu futhi basinakekela lapho kudingeka phakathi nohambo. Ngincoma kakhulu uBhagwat nethimba uma kukhona ofuna umqhubi wezokuvakasha othembekile eNepal.
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   UStefano G 
 
 
 
  I-Bellissimo viaggio
I-Ottima agenzia seria e affidabile. I-Ho fatto ne-trekking i-10 gg ephezulu ye-Mustang futhi ivakashela i-Katmandu iphelele i-16 gg. Guida e porter fantastici, professionale e di grande empatia
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   Shu En W 
 
 
 
  非常推薦大家選擇这個旅行社 Ncoma Kakhulu Lesi Sikhungo Sokuvakasha!
非常推薦这次的行程 !!!!!!从一间始的话话規劃，旅行社都可以及时並有耐心地回覆我们各種問題。从抵達加德滿都门始，一切的流程都很順暢，完全没有需要等待的地方. 每天晚上的Briefing都讓我们清楚地瞭解到，隔天我们所需要經歷的是什麼，讓我们可以充分準備。 不 管是嚮導或是挑夫，都待人和善，很意替我们解決一些小問題。期的非常推薦大家可以參加这個ABC健行行程，體驗喜馬拉雅山的壯觀景色。 Ngincoma kakhulu lolu hambo lokuhamba ngezinyawo! Kusukela ekuqaleni kwenqubo yokuhlela, inkampani yezokuvakasha yayihlale isabela futhi inesineke ekuphenduleni yonke imibuzo yethu. Kusukela ngesikhathi sifika eKathmandu, yonke into yayihlelwe kahle futhi ihamba kahle ngaphandle kokulinda okungadingekile. Njalo kusihlwa, sasiba nengxoxo eyayichaza ngokucacile ukuthi yini okufanele siyilindele ngosuku olulandelayo, okwasisiza salungiselela kokubili ngokwengqondo nangokomzimba uhambo. Bobabili umqondisi wethu kanye nomthwali wezimpahla babenobungane kakhulu, benakekela, futhi bezimisele njalo ukusisiza nganoma yiziphi izinkinga ezincane endleleni. Ukusekela kwabo kwenza lonke ulwazi lwaba mnandi nakakhulu. Ngincoma ngempela lolu hambo lwe-ABC kunoma ubani ofuna ukuzwa ubuhle obumangalisayo bezintaba zaseHimalaya. Kwakuwuhambo olungasoze lwalibaleka!
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   Alejandro T 
 
 
 
  Uhambo oluya eTibet nase-EBC ... Kuhle kakhulu!
Uhambo lwaluhlukaniswe izindawo ezimbili: iLhasa (eTibet) kanye ne-Everest Base Camp eNepal. Into yokuqala okufanele igqanyiswe ukuthi ngenxa kaBhagwat, umnikazi weHimalayan Adventure, sihlele yonke imininingwane yokuhamba kusenesikhathi: izinsuku, amahhotela, ukuxhumana nabaqondisi nabashayeli, izindiza, ama-visa, izikhathi zokuhamba nezokufika, uhambo edolobheni ngalinye, ukudla, abathwali bemithwalo, indiza enophephela emhlane, kanye nokudluliselwa komhlaba kanye nomoya. Sixoxe futhi sahlela konke ku-inthanethi cishe ezinyangeni ezimbili ngaphambi kwalokho, futhi... konke kwasebenza kahle! Lapho sifika eKathmandu, umshayeli wethu wasihlangabeza esikhumulweni sezindiza. Safika ehhotela, elisenkabeni yendawo yezivakashi, futhi samukelwa nguBhagwat ngokwakhe. Wasinika ama-visa ethu namathikithi okuya eTibet. Sisemoyeni, sabona uhla lwezintaba zaseHimalaya oluhle, olunemibono emihle yeziqongo nezigodi zalo. ETibet, sahlangatshezwa esikhumulweni sezindiza. Ngemva kohambo olude oluya eLhasa, saphumula ehhotela. Ezinsukwini ezintathu ezalandela, sathuthwa ngeveni yangasese saya ezindaweni ezahlukahlukene ezithakazelisayo, okuhlanganisa izindlu zezindela, iPotala Palace enhle kakhulu, izindawo zokudlela, kanye nezigcawu zedolobha. Umhlahlandlela wethu unikeze izincazelo eziphelele zazo zonke izici zokuphila, isiko, ubuBuddha, izindawo ezingcwele, kanye nomlando. Sivakashele iPotala Palace, iJokhang Temple, iDrepung kanye neSera Monasteries, futhi sathatha uhambo oluya eYamdroke Lake. Ihhotela lalisendaweni enhle kakhulu eBarkhor Street. Manje... saya e-Everest kanye... uhambo oludumile oluya eLukla (konke kuphephile futhi kuphilile). Sahlangana nomqondisi wethu kanye nomthwali wezimpahla, u-Ang Pemba Sherpa no-Ang Dorje Sherpa, abantu abahle kakhulu kanye nabangane abahle kakhulu bokuhamba kulo lonke uhambo lwethu. Ezinsukwini eziyisishiyagalombili ezalandela, sahamba ngezindawo ezinhle kakhulu saya ePhakding naseNamche Bazaar, salandelwa ukukhuphuka okude ukuya eTangboche naseDingboche. Ezindaweni eziphakeme zaseLobuche naseGorakshep, sasiphelelwa umoya, kodwa ngenxa yomqondisi wethu onolwazi, sakunqoba. Ekugcineni, uhambo olude lokuya ekamu, phakathi komoya neqhwa - imikhosi, ukugona... isipiliyoni esihle kakhulu. Uhambo olumangalisayo lwendiza olubuyela eLukla bese luya eKathmandu - konke kwahamba ngokwecebo. Bekuyisipiliyoni esimangalisayo, futhi sibonga kakhulu ukwesekwa kanye nokuhleleka okuvela ku-Himalayan Adventure, uBhagwat (umnikazi wayo), kanye nethimba lakhe lonke. Siyabamukela bonke, futhi kuze kube yisikhathi esizayo!
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   UJulia Y 
 
 
 
  Kunconywa kakhulu!!! WOZA WOZA
我！们！非！常！享！受！这！趟！旅！行！（大大推薦大家一起来这個旅程） 从機場的接駁歡迎到第一晚的飯店，導遊跟老闆都非常親切的接待，前一晚都會跟我们briefing隔天的行程，接著是國內線的飛機旅行社跟導遊也都非常貼心的安排可以看到喜馬拉雅山的位置，每一個通勤的環節都很順暢，行政上換錢跟過濾水等相關需求都可以即时有效的滿足。當然在山上的那那六個天，有非常專業的導遊的照顧與帶領，以及當團員發生事情時，導遊都緊急的照料並給予精神上的鼓勵支持，我们的四位背夫也都非常專業與強壯的服務我们，當然爬山過程的每一步路都是很好的自己與大自然的享受跟对话，全員順利攻還的那天真的無比感動！！！🥹🥹🥹⛰️🏔️請大家親自来體驗～ 最后一晚老闆親自陪伴我们一起享用美好的晚餐，旅行社所有的服務、用心跟專業完全都在我们的旅程中感受到！非常喜歡💕 Siluthande ngokuphelele lolu hambo! Sincoma kakhulu wonke umuntu ukuthi eze azozizwela wona! Kusukela ekuthatheni isikhumulo sezindiza okufudumele kuya kubusuku bethu bokuqala ehhotela, umqondisi wezivakashi nomnikazi bebengamukele ngendlela emangalisayo. Njalo kusihlwa, babesitshela ngohlelo lohambo lwangakusasa. Ngendiza yethu yasekhaya, i-ejensi kanye nomqondisi wethu bahlele kahle izihlalo ezinokubukwa kwezintaba ze-Himalaya. Yonke inguquko ngesikhathi sohambo lwethu yayihamba kahle, futhi noma yiziphi izidingo zokuphatha, njengokushintshaniswa kwemali noma ukufinyelela amanzi ahlungiwe, zahlangatshezwa ngokushesha nangendlela ephumelelayo. Phakathi nezinsuku eziyisithupha ezintabeni, sasinakekelwa umqondisi ochwepheshile owayesihola ngekhono elikhulu. Noma nini lapho noma yiliphi ilungu leqembu libhekene nezinselele, umqondisi wayesinakekela ngokushesha futhi enikeza isikhuthazo esisuka enhliziyweni. Abathwali bethu abane nabo babengochwepheshe kakhulu futhi beqinile ekusisekeleni kwabo. Vele, isinyathelo ngasinye sokukhuphuka kwakuyithuba elihle lokuxoxa nemvelo kanye nathi. Umzuzu lapho sonke sifike ngempumelelo esicongweni kwakuyisipiliyoni esithinta inhliziyo ngendlela engachazeki! 🥹🥹🥹⛰️🏔️ Nonke kumelwe nize nizizwele lokhu mathupha! Ngobusuku bethu bokugcina, umnikazi wajoyina nathi mathupha esidlweni sakusihlwa sokuvalelisa esimnandi. Kuyo yonke indlela, sasizizwa ngempela ukuzinikela, ukunakekelwa, kanye nobungcweti kuzo zonke izici zezinsizakalo zenhlangano. Sasithanda kakhulu! 💕 Namaste & धन्यवाद (｡･ω･｡)ﾉ
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   Relax20083065123 
 
 
 
  Okuhlangenwe nakho Okungasoze Kwalibaleka Kwe-ABC Trek
Okuhlangenwe nakho kohambo lwe-ABC okungasoze kwalibaleka engizokujabulela impilo yami yonke! Umqondisi wethu ubechwepheshile kakhulu. Kunconywa kakhulu kunoma ngubani ofuna ukumangazwa amandla nobuhle bemvelo.
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   ULior A 
 
 
 
  uhambo lwesithuthuthu sesekethe se-anaporna
Ake ngiqale ngokuthi: lokhu kwakungenye yezinto ezinhle kakhulu engake ngaba nazo ohambweni lwesithuthuthu phesheya kwezilwandle. Ukuhleleka, umzila, umhlahlandlela wethu omangalisayo, kanye neqembu lokusekela (umshayeli kanye nomakhenikha)—konke kwakuphelele!!! Sasiholwa umqondisi wendawo ogama lakhe linguBadri Karki, owayengumgibeli wethu oholayo. Umqondisi wakhe wayefudumele, enokuqonda, futhi kwakusobala ukuthi unothando olukhulu ngeNepal kanye nesineke esingapheli ngabagibeli. Sazizwa sinenhlanhla enkulu yokuba naye ehola iqembu. Amabhayisikili ayesezingeni eliphezulu futhi enakekelwa kahle. Iqembu lanakekela zonke izicelo zokulungisa izilungiselelo ukuze zilingane kahle nomgibeli ngamunye. Babehlola ukulungiswa kabili ngosuku, bengasishiyi lutho ngaphandle kokujabulela ukusonta kanye nemvelo. Noma iyiphi inkinga encane yemishini yayixazululwa buthule ngaphandle kokulibazisa iqembu. Kwasinika umuzwa omangalisayo wokuzethemba nokuthula kwengqondo sazi ukuthi sisezandleni ezinhle kangaka. Umzila wawumangalisa! INepal iyamangalisa, futhi abantu baseNepal bamangalisa nakakhulu. Ngifuna ukubonga kakhulu [Igama Lenkampani] ngolunye lohambo lokugibela oluyingqayizivele noluhle kakhulu empilweni yami. Ngiyabonga! 🙏🙏🙏🙏🙏🙏🙏🏽
  
 
      Kuthunyelwe ku-Tripadvisor  
   
   UDaniel P 
 
 
 
  Uhambo olungenakulibaleka lwesithuthuthu eNepal
Ithimba Elithandekayo Le-Himalayan Adventure, ngithanda ukubonga ngokusuka enhliziyweni ngohambo olungenakulibaleka lwesithuthuthu eNepal. Lolu kwakuwuhambo lwangempela lwesithuthuthu—oluyinselele, olujabulisayo, noluvuzayo ngendlela emangalisayo. Usuku ngalunye lwaletha izindawo ezintsha, imigwaqo yezintaba egobile, kanye nokuhlangenwe nakho okungenakulibaleka. Ngibonga ngokukhethekile umqondisi wethu omangalisayo, uBadri Karki. Ubuchwepheshe bakho, isineke, umusa, nolwazi olujulile kwenza lolu hambo lwaba ngaphezu nje kohambo. Ngibonga uSimkhada Bhagwat, umnikazi we-Himalayan Adventure, ngokuhlela uhambo oluhle kangaka. Konke kwakuhlelwe kahle, kusukela ezindaweni zokuhlala ezinhle kuya endleleni emangalisayo. Esinye sezici ezivelele kwakuwukuvakashela nokuhlala emadolobheni ase-Upper Mustang. Ukuzwa isiko lendawo nokuchitha ubusuku lapho kwakukhona into engingayikhohlwa. Ngiyabonga ngokudala izinkumbulo ezizohlala nami impilo yami yonke. Ngokwazisa okuqotho, uDaniel Israel
  
 
  
  
 
     Kuqinisekiswe yi-Trustindex  Ibheji eqinisekisiwe ye-Trustindex iwuphawu Lwethemba Lomhlaba Wonke. Izinkampani ezinkulu kuphela ezingathola ibheji eliqinisekisiwe elinemiphumela yokubuyekeza engaphezu kuka-4.5, ngokusekelwe kuzibuyekezo zekhasimende phakathi nezinyanga eziyi-12 ezedlule. Funda kabanzi