Momwe Mungayendere kupita ku Everest Base Camp (EBC): Buku Lonse la Oyamba
Ulendo wa ku Everest Base Camp (EBC) ndi malo osangalatsa kwa okonda zosangalatsa ndipo umayamba ndi ulendo wokongola wa mphindi 35 kuchokera ku Kathmandu kupita ku Lukla (2,860m), kabwalo kakang'ono ka ndege komwe kali ku Himalayas. Ulendowu umakutengerani pakati pa chigawo cha Khumbu, kutsatira njira yodziwika bwino yomwe imadutsa m'midzi ya Sherpa, nkhalango zamapiri, mitsinje yozizira, ndi malo okwera kwambiri. Ulendowu umaphatikizapo kukwera pang'onopang'ono ndi nthawi yokwanira yozolowera. Malo akuluakulu oyendera ulendowu ndi Namche Bazaar, Tengboche, Dingboche, Lobuche, ndipo pomaliza, Gorak Shep, malo omaliza ogona asanafike ku msasa. Ulendowu nthawi zambiri umatenga masiku 12-14, kuphatikizapo masiku ozolowera, kuti muwonetsetse kuti muli otetezeka komanso osangalala.
Chifukwa Chiyani Muyenera Kupita ku Everest Base Camp ku Nepal?
Kuyenda kupita ku EBC sikungoyenda chabe; ndikumizidwa mu kukongola kochititsa chidwi kwachilengedwe komanso chikhalidwe champhamvu cha mapiri a Himalaya. Dziko la Nepal, lomwe limadziwika ndi madera osiyanasiyana komanso chikhalidwe chake, limapatsa anthu oyenda maulendo mwayi wokaona phiri lalitali kwambiri padziko lonse lapansi, Mount Everest (8,848.86m), pafupi. Panjira, apaulendo amatha kuchitira umboni kuchereza kodabwitsa kwa anthu a Sherpa, kupita ku nyumba za amonke zakale monga Tengboche Monastery, ndikuwona bata la malo okwera. Ulendo wopita ku EBC umapereka malingaliro owoneka bwino a zimphona zina za Himalaya monga Lhotse, Nuptse, ndi Ama Dablam, zomwe zimapangitsa kuti ukhale ulendo wofunikira kwa okonda zachilengedwe ndi ofunafuna ulendo.
Kodi Everest Base Camp Trek Amatenga Nthawi Yaitali Bwanji?
Kutalika kwa ulendo wa ku Everest Base Camp kumatha kusiyana malinga ndi ulendo womwe wasankhidwa komanso zosowa za oyenda panyanja kuti akhale ndi thanzi labwino komanso kuzolowera. Ulendo wa EBC wamba umatenga masiku pafupifupi 12-14 , womwe umaphatikizapo masiku awiri ofunikira kuzolowera:
Tsiku 1: Kuuluka kuchokera ku Kathmandu kupita ku Lukla (2,860m) ndi kuyenda ulendo wopita ku Phakding (2,610m) - maola 3-4.
Tsiku 2: Kuyenda kuchokera ku Phakding kupita ku Namche Bazaar (3,440m) - maola 6-7.
Tsiku lachitatu: Tsiku lozolowera ku Namche Bazaar, ndi ulendo waufupi wopita ku Everest View Hotel kapena kumudzi wa Khumjung.
Tsiku 4: Kuyenda kuchokera ku Namche Bazaar kupita ku Tengboche (3,860m) - maola 5-6.
Tsiku lachisanu: Ulendo wochokera ku Tengboche kupita ku Dingboche (4,410m) – maola 5-6.
Tsiku la 6: Tsiku lozolowera ku Dingboche, kukwera phiri la Nagarjun kapena Chukhung.
Tsiku la 7: Ulendo wochokera ku Dingboche kupita ku Lobuche (4,910m) – maola 5-6.
Tsiku lachisanu ndi chitatu: Ulendo wochokera ku Lobuche kupita ku Gorak Shep (5,164m) ndikupitiliza ku Everest Base Camp (5,364m), kenako kubwerera ku Gorak Shep - maola 7-8.
Tsiku 9: Kuyenda m'mawa kwambiri kupita ku Kala Patthar (5,545m) kuti mukawone Everest kutuluka kwa dzuwa kenako kubwerera ku Pheriche (4,240m) - maola 7-8.
Tsiku 10: Kuyenda kuchokera ku Pheriche kupita ku Namche Bazaar - maola 6-7.
Tsiku 11: Kuyenda kuchokera ku Namche Bazaar kupita ku Lukla - maola 6-7.
Tsiku la 12: Bwererani ku Kathmandu pandege.
Ulendowu umalola kuti muzolowerane komanso kuyenda pang'onopang'ono, komwe kumakhala kofunikira paulendo wopambana komanso wosangalatsa.
Zomwe Muyenera Kuyembekezera pa EBC Trek
Yembekezerani kusakanizikana kwaulendo, chikhalidwe, ndi malo opatsa chidwi paulendo wa EBC. Ulendowu umadzaza ndi mapiri otsetsereka, milatho yoyimitsidwa yokongoletsedwa ndi mbendera za mapemphero, ndi midzi yodziwika bwino ya Sherpa. Nyumba za tiyi m'mphepete mwa msewu zimakhala ndi malo ogona okhala ndi zimbudzi zogawana komanso malo odyera. Chakudyacho ndi chosavuta koma chokoma, chokhala ndi zosankha monga dal bhat, momos, pasitala, ndi mpunga wokazinga. Kutalika ndi kuzizira, makamaka pamwamba pa mamita 3,500, kungakhale kovuta, koma malingaliro odabwitsa a Everest, Nuptse, Lhotse, ndi nsonga zina zimapangitsa kuti zikhale zopindulitsa. Ulendowu umaphatikizaponso zokumana nazo zauzimu, monga kuyendera nyumba ya amonke ya Tengboche, imodzi mwa nyumba za amonke zapamwamba kwambiri za Chibuda padziko lapansi.
Kodi Everest Base Camp Trek Ndi Yovuta?
Ulendo wa EBC umaonedwa kuti ndi wovuta pang'ono, woyenera anthu omwe ali ndi thanzi labwino komanso odziwa bwino kuyenda. Umaphatikizapo kuyenda maola 5-7 patsiku, ndi kukwera kwambiri mtunda. Vuto lalikulu ndi kutalika, pamene ulendowu umakwera mamita opitilira 5,000, komwe chiopsezo cha matenda a Acute Mountain Sickness (AMS) chimawonjezeka. Kuzolowera bwino, kunyowa madzi, komanso kuyenda pang'onopang'ono ndikofunikira. Kukonzekera thupi, kuphatikizapo maphunziro a mtima ndi kupirira, ndikofunikira. Malo amatha kukhala a miyala komanso osalinganika, makamaka pafupi ndi msasa ndi Kala Patthar, kotero oyenda ayenera kukonzekera njira zosiyanasiyana.
Nthawi Yabwino Yopita ku Everest Base Camp
Nthawi yabwino yopita ku EBC ndi nyengo isanakwane mvula yamkuntho (kasupe) ndi nyengo za pambuyo pa mvula yamkuntho (yophukira):
- Spring (March mpaka May): Nyengo ndi yokhazikika, kutentha pang'ono komanso maluwa a rhododendron omwe amathandizira kukongola kwachilengedwe. Ino ndi nthawi yodziwika bwino kwa anthu okwera mapiri, ndipo msasawu uli ndi timagulu tambiri toyendera anthu.
- Autumn (kumapeto kwa September mpaka kumayambiriro kwa December): Ino ndi nyengo yokwera kwambiri yoyenda mopanda thambo komanso mapiri osatsekeka. Nyengo imakhala yozizirirapo kuposa masika, koma mawonekedwe ake ndi abwino kwambiri, kupangitsa kuti ikhale yabwino kujambula.
Nyengo yozizira (Disembala mpaka Febuluwale) siidzaza kwambiri koma imakhala yozizira kwambiri, ndipo kutentha kumatsika kwambiri kuposa kuzizira kwambiri pamalo okwera. **Mvula yamkuntho (Juni mpaka kumayambiriro kwa Seputembala)** sikuvomerezeka chifukwa cha mvula yamphamvu, njira zoterera, komanso kuchepa kwa kuwoneka bwino kuchokera ku mitambo ndi nkhungu. Kuyenda pansi nthawi imeneyi ndi koopsa chifukwa cha kuchuluka kwa mwayi woti ndege zigwe pansi komanso kuletsa kuyenda.
Zochita pa Trek to Everest Base Camp
Malo Ogona: Ulendo wa EBC umapereka malo osiyanasiyana ogona tiyi ndi malo ogona okhala ndi zinthu zofunika. Izi zikuphatikizapo bedi, bulangeti, ndi bafa logawana. Pali malo osambira otentha komanso malo ochapira koma angafunike ndalama zambiri mukakwera pamwamba. Zipinda zimatha kudzaza mwachangu nthawi yachilimwe, kotero kusungitsa pasadakhale ndikofunikira.
Chakudya ndi Madzi: Yembekezerani menyu yokhala ndi zakudya zapadziko lonse lapansi monga dal bhat (mpunga ndi mphodza), pasitala, Zakudyazi, supu, ndi makeke. Anthu oyenda pansi ayenera kupewa nyama pamalo okwera kwambiri chifukwa mwina si yatsopano. Kukhala ndi madzi okwanira ndikofunikira, choncho tengani botolo la madzi lomwe lingagwiritsidwenso ntchito ndikugwiritsa ntchito mapiritsi oyeretsera madzi kapena SteriPEN kuti muyeretse madzi ochokera kumadera akumaloko. Madzi a m'mabotolo amapezeka koma ndi okwera mtengo chifukwa cha ndalama zoyendera.
Thanzi ndi Chitetezo: Malo okwera kwambiri amabweretsa chiopsezo chachikulu cha matenda a AMS. Zizindikiro zake ndi monga mutu, nseru, ndi chizungulire. Ndikofunikira kukwera pang'onopang'ono ndikukhala ndi masiku ozolowera. Kunyamula zida zothandizira anthu oyamba zomwe zili ndi mankhwala monga Diamox, ibuprofen, ndi chithandizo cha matuza kumalimbikitsidwa. Inshuwaransi yoyendera yomwe imaphimba kuyenda m'malo okwera kwambiri komanso kuthawa mwadzidzidzi ndikofunikira.
Kulankhulana: Ma network a mafoni, makamaka Ncell ndi Nepal Telecom, amapezeka m'malo ena, koma kulumikizana kumatha kukhala kosagwirizana. Malo ena ogulitsira tiyi amapereka Wi-Fi pamtengo wotsika, koma nthawi zambiri imakhala yocheperako komanso yosadalirika. Mafoni a satellite amagwiritsidwa ntchito pakagwa ngozi.
Zilolezo ndi Mapepala
Kuti mupite ku Everest Base Camp, mufunika zilolezo zotsatirazi:
- Chilolezo cha National Park ya Sagarmatha: Chofunikira kuti mulowe m'malo otetezedwa a Sagarmatha National Park. Izi zitha kupezeka ku ofesi ya Nepal Tourism Board ku Kathmandu kapena ku Monjo pakhomo la paki.
- Khumbu Pasang Lhamu Rural Municipality Permit: Ichi ndi chilolezo cha maboma amdera la Khumbu. Inalowa m’malo mwa TIMS khadi ndipo ingagulidwe ku Lukla kapena Monjo.
Zikalata Zofunikira: Tengani zithunzi zingapo zazikulu za pasipoti ndi makope a pasipoti yanu kuti mupeze zilolezo izi. Onetsetsani kuti muli ndi inshuwaransi yoyendera yomwe imaphimba kuyenda mtunda woposa mamita 5,000 komanso kuphatikizapo kutuluka mwadzidzidzi.
Everest Base Camp Packing List
zovala:
- Base Layer: nsonga ndi zapansi zotenthetsera madzi.
- Insulating Layer: Jekete lachikopa kapena jekete pansi kuti mutenthe.
- Gulu Lakunja: Jekete ndi mathalauza osalowa madzi ndi mphepo (Gore-Tex yalimbikitsa).
- Mathalauza Oyenda ndi Akabudula: Zopepuka komanso zowuma mwachangu.
- Magolovesi ndi Mittens: Magolovesi amkati amkati ndi magolovesi otsekera, osalowa madzi.
- Zipewa ndi Buffs: Chipewa cha dzuwa, beanie yofunda, ndi buff zoteteza mphepo.
Nsapato:
- Nsapato Zoyenda: Nsapato zopanda madzi, zapamwamba za akakolo zogwira bwino.
- Masokisi Oyenda: masokosi a ubweya wothira chinyezi.
- Nsapato za Camp: Zovala zopepuka kapena nsapato zamadzulo.
Chalk:
- Magalasi: Chitetezo cha UV kuti muteteze khungu la chipale chofewa.
- Sunblock ndi Mafuta a Milomo: High SPF kuteteza dzuwa.
- Ma Poles Oyenda: Mitengo yosinthika, yopepuka kuti ikhale bata.
zida:
- Chikwama: 50-60 malita okhala ndi chivundikiro chamvula.
- Daypack: 20-30 malita zofunika tsiku lililonse.
- Chikwama Chogona: Kutentha kwa -10 ° C mpaka -15 ° C.
- Mabotolo amadzi/chikhodzodzo: 2-3 malita mphamvu ndi mapiritsi oyeretsera kapena SteriPEN.
- Nyali yakumutu: Ndi mabatire owonjezera pakuyenda m'mawa kapena madzulo.
- Kamera ndi Mabatire: Kuti mutenge mawonekedwe odabwitsa.
Zimbudzi ndi Zinthu Zaumwini:
- Chowuma Mwachangu: Yaying'ono komanso yopepuka.
- Sopo wa Biodegradable: Zokhudza chilengedwe chochepa.
- Pepala la Chimbudzi ndi Zopukuta Zonyowa: Osaperekedwa m'nyumba zambiri za tiyi.
- Mankhwala a kupha majeremusi ku manja: Kukhala aukhondo.
Zida Zothandizira Choyamba:
- Mankhwala: Diamox ya matenda okwera, opha ululu, maantibayotiki, ndi mankhwala aliwonse amunthu.
- Chithandizo cha Band-Aids ndi Blister: Zosamalira phazi.
- Antiseptic cream ndi tepi: Kwa mabala ang'onoang'ono ndi ovulala.
- Mapiritsi a Electrolyte: Kupewa kutaya madzi m'thupi.
Zokhwasula-khwasula ndi Chakudya Champhamvu:
- Mabala a Mphamvu ndi Gels: Mphamvu zachangu zimawonjezera pamasiku oyenda maulendo ataliatali.
- Mtedza ndi Chokoleti: Zakudya zopatsa mphamvu zama calorie ambiri kuti mukhale ndi mphamvu.
Momwe Mungayendere Everest Base Camp Trek
Tsiku 1: Kufika ku Kathmandu (1,350m)
Kufika ku Tribhuvan International Airport ndikusamutsira ku hotelo. Konzekerani ulendowu ndipo mukakumane ndi wowongolera kuti mukambirane mwachidule.
Tsiku 2: Flying kuchokera ku Kathmandu kupita ku Lukla (2,860m) ndi Trek to Phakding (2,610m)
Ulendo wosangalatsa wam'mawa wopita ku Lukla, wotsatiridwa ndi ulendo wa maola 3-4 kupita ku Phakding, kudutsa m'midzi yaying'ono ndi nkhalango.
Tsiku 3: Ulendo wochokera ku Phakding kupita ku Namche Bazaar (3,440m)
Mtunda wautali, wotsetsereka wopita ku Namche Bazaar, likulu la Sherpa, ndi malingaliro ochititsa chidwi a Everest ndi Lhotse. Usiku ku Namche.
Tsiku 4: Tsiku Lokhazikika ku Namche Bazaar
Tsiku lopumula ndikuzolowera. Mutha kupita ku Everest View Hotel kapena mudzi wa Khumjung kuti mukawone bwino mapiri.
Tsiku 5: Ulendo wochokera ku Namche Bazaar kupita ku Tengboche (3,860m)
Ulendo wowoneka bwino wa maola 5-6 ndikuwona ku Ama Dablam komanso kupita ku nyumba ya amonke ya Tengboche, likulu lauzimu la dera la Khumbu.
Tsiku 6: Ulendo wochokera ku Tengboche kupita ku Dingboche (4,410m)
Yendani kudutsa m'nkhalango za rhododendron ndikuwoloka mtsinje wa Imja Khola, ndi malingaliro odabwitsa a Island Peak ndi Lhotse.
Tsiku 7: Tsiku la Acclimatization ku Dingboche
Tsiku lopuma lokhala ndi mwayi wokwera kupita ku Nagarjun Hill (5,100m) kuti muzolowerane komanso mawonedwe a Himalaya.
Tsiku 8: Ulendo wochokera ku Dingboche kupita ku Lobuche (4,910m)
Kukwera pang'onopang'ono kudera lamapiri okhala ndi malingaliro odabwitsa a Pumori ndi Khumbu Glacier. Usiku ku Lobuche.
Tsiku 9: Ulendo kuchokera ku Lobuche kupita ku Gorak Shep (5,164m) ndi Everest Base Camp (5,364m)
Tsiku lovuta, kuyambira ndi ulendo wopita ku Gorak Shep kenako ku Everest Base Camp. Bwererani ku Gorak Shep usiku.
Tsiku 10: Kwerani ku Kala Patthar (5,545m) ndi Trek ku Pheriche (4,240m)
M'mawa kwambiri kupita ku Kala Patthar kuti muwone kutuluka kwa dzuwa kwa Everest, kenako ndikutsikira ku Pheriche kwa usiku wonse.
Tsiku 11: Yendani kuchokera ku Pheriche kupita ku Namche Bazaar
Tsiku lalitali ndikubwerera ku Namche Bazaar, ndikutsata masitepe ndi makwerero ochepa komanso otsika.
Tsiku 12: Ulendo kuchokera ku Namche Bazaar kupita ku Lukla
Ulendo wa maola 6-7 kubwerera ku Lukla, ndikudutsa malo omwe mumawazolowera. Kondwererani kutha kwa ulendowu.
Tsiku 13: Kuuluka kuchokera ku Lukla kupita ku Kathmandu
Ndege yam'mawa yobwerera ku Kathmandu. Kusamutsira ku hotelo ndi nthawi yaulere yofufuza kapena kupuma.
Tsiku 14: Kunyamuka ku Kathmandu
Kunyamuka komaliza kapena kupitiliza ndi zochitika zina ku Nepal.
Kutsiliza
Ulendo wa Everest Base Camp ndi ulendo wodabwitsa womwe umaphatikiza kukongola kwachilengedwe kochititsa chidwi ndi zikhalidwe zambiri. Zimalola oyenda paulendo kumizidwa m'malo odabwitsa a Khumbu, ozunguliridwa ndi nsonga zapamwamba kwambiri padziko lonse lapansi, kuphatikiza Mount Everest. Ndi ulendo wokonzedwa bwino womwe umaphatikizapo masiku ovomerezeka, oyenda maulendo amatha kukwera bwino kumalo okwera omwe amatsutsa kupirira kwawo ndi kulimbitsa thupi.
Ulendowu umapereka mwayi wapadera wochita nawo madera a Sherpa achikondi komanso ochereza alendo, kupita ku nyumba za amonke akale, ndikuwona miyambo yosangalatsa yomwe yachitika kwazaka zambiri m'derali. Ngakhale kuti ulendowu ukhoza kukhala wovuta kwambiri, umakhala wofikirika kwa omwe ali ndi thanzi labwino komanso mzimu woyendayenda. Ubwenzi wopangidwa pakati pa anthu oyenda paulendo ndi otsogolera umawonjezera zochitika zonse, zomwe zimapangitsa kukumbukira kwa moyo wonse.
Kukonzekera ndikofunika kwambiri paulendo wopambana, kuyambira kupeza zilolezo zofunika mpaka kulongedza zida ndi zovala zoyenera. Nthawi yabwino yoti muyambe ulendowu ndi nthawi ya masika ndi yophukira, pamene nyengo imakhala yabwino kuyenda maulendo ataliatali. Kukhazikika koyenera komanso kuthirira madzi ndikofunikira kuti mupewe matenda okwera, ndipo zida zokhala ndi chithandizo choyamba zingathandize kuthana ndi zovulala zing'onozing'ono kapena matenda.
Pomaliza, ulendo wopita ku Everest Base Camp si wongofikira komwe ukupita; koma ukunena za ulendo wosangalatsa, zovuta, ndi kukula kwaumwini komwe kumabwera chifukwa chotuluka m'malo omasuka. Maonekedwe okongola, kuyanjana kwapadera kwa chikhalidwe, komanso kukwaniritsa kuyima pansi pa phiri lalitali kwambiri padziko lonse lapansi zimapangitsa ulendo wa EBC kukhala wosaiwalika womwe aliyense wofunafuna ulendo ayenera kuganizira. Kaya ndinu woyenda ulendo wodziwa zambiri kapena watsopano, ulendo wa EBC umapereka ulendo wopindulitsa wodzaza ndi kudzoza ndi mantha.
