Nar Phu ndi Tilicho Lake Trek

Zambiri Zofunikira

Kuletsa ku Nar ndi Phu Valley

Kwa zaka zingapo, Nar ndi Phu sizinakhalepo padziko lapansi kapena ku boma la Nepal kotero kuti zigwa ziwiri zoyambirirazi zakhala ngati zomveka kwa nthawi yayitali.

Komabe, posakhalitsa chigwacho chinafika m’maso mwa othaŵa kwawo a ku Tibet amene anapeza malo othaŵiramo otetezeka mkati mwa makoma a mapiri a zigwa zakutali zimenezi. Anapanga njira yogulitsira mchere kuno yomwe pamapeto pake imakweza mitu ya akuluakulu.

Pokhapokha ataona dera lansanje ndi kukongola kwa derali, boma linatsegula zitseko za ulendowu mu 2003. Komabe, mpaka pano, awiriwa amadziwika kuti ndi malo otetezedwa mwapadera omwe cholinga chake ndi kuyang'anira chiwerengero cha alendo ochokera kunja.

Kuphunzira kuchokera ku zolakwa zakale, boma tsopano limakonda kusunga chithumwa, chiyero, bata, ndi chitetezo chachigwa chomwe chingathe kunyamula alendo ku nthawi yosasokonezedwa ndi zamakono.

Kuphatikiza apo, nkhani yamalire ndi Tibet ndi imodzi mwazovuta zomwe Nar ndi Phu ndizoletsedwa. Chifukwa chake, popanda kukhala gawo laulendo wamagulu oyendera limodzi motsagana ndi wowongolera wamba komanso popanda kupeza chilolezo chapadera, madera awiriwa sangathe kupezeka konse.

Nthawi Yabwino Kwambiri paulendo wa Nar Phu ndi Tilicho Lake

Ngati mukufunadi kukhala ndi mwayi wodziwiratu chithumwa chapadera komanso kukongola kokopa kwa Nar Phu Valley ndi Nyanja ya Tilicho, ndiye kuti muyenera kuganizira zoyenda ulendo wathu wa ku Nyanja ya Tilicho nthawi ya masika kuyambira mwezi wa Marichi mpaka kumapeto kwa Meyi masiku.

Kutentha kosangalatsa kwa masana ndi madigiri 8 Celsius, kusagwa mvula kawirikawiri, komanso kukongola kwa malowa kumapangitsa kuti malowa akhale ofanana ndi paradaiso waung'ono womwe uli m'mphepete mwa mapiri okongola a Himalaya.

Ngakhale malo opanda kanthu a mwezi wa Nar ndi Phu amasintha kukhala malo osangalatsa omwe amawoneka ngati cholengedwa chaluso cha wojambula wokongola. Phiri lalitali nyanja ya Tilicho adzakhalanso theka-achisanu kotero inu mukhoza kungoyang'ana ndi kusinkhasinkha bata la nsonga zotumphukira.

Kumbali inayi, nthawi yophukira kuyambira Seputembala mpaka koyambirira kwa Disembala imaperekanso kutentha kwa madigiri 20 Celsius masana ndipo usiku wozizira umakhala pa 5 digiri Celsius.

Masamba onse a m'nkhalango amasintha n'kukhala zojambulajambula ngati mafuta opanda madontho amvula. Zowona, Kagbeni ndi Jomsom zitha kukhala mphepo yamkuntho komanso fumbi, koma vutoli kwakanthawi likhoza kulipidwa ndi mawonekedwe owoneka bwino a nsonga zamapiri aatali.

Nthawi yomweyo, Nyanja ya Tilicho idzakhalanso yosazizira ndipo mutha kuwona pansi pamadzi ake owoneka bwino a turquoise.

Mvula yambiri ku Nar ndi Phu ndizosowa pamene zigwazi zimakumbidwa ndi chishango cha Himalaya chamapiri aatali. Komabe, ulendo wathu uyamba kuchokera kumadera otentha a Kathmandu ndi Annapurna omwe amakhudzidwa kwambiri ndi mvula yamkuntho.

Nthawi yozizira (pakati pa December mpaka February) kumbali ina imakhala yowawa kwambiri kumapiri a Nar, Phu, ndi Tilicho Lake. Njira yonse pamodzi ndi Kang La yayikulu ndi Thorong La Passes idzakutidwa ndi chipale chofewa chomwe chimapangitsa kuti asaduke.

Anthu a m’derali amagawiranso dera lakumunsi kupatulapo abusa ochepa amene akuweta ziweto zawo. Chifukwa chake kupewa nthawi yachisanu ndi mvula kudzakhala kwanzeru paulendo wodabwitsawu.

Zovuta ndi Zovuta zaulendo wa Nar Phu

Ulendo wa masiku 21 wa Nar Phu ndi Tilicho Lake umadziwika ngati ulendo wovuta kwambiri womwe umayikidwa pa D potengera zovuta. Ndipotu, ulendowu uli ndi mavuto aakulu kuposa ulendo wadera wapafupi ndi mzinda wa Annapurna.

Gawo loyambirira laulendo kuyambira pomwe likudutsa mumsewu wokhazikika wa Annapurna likhala losavuta. Komabe, pamene mukupitiriza kukankhira kutsogolo kumakona akutali a Nar ndi Phu, zovuta zimayamba kukhala zovuta kwambiri.

Njirayi imamatirira m'mphepete mwa thanthwe lomwe limatha kutha mutazolowera. Koma mukangoyamba kupita ku msasa wa Tilicho Base ndi Nyanja ya Tilicho, njirayo imasintha kukhala yolimba kwambiri, yomwe imatha kukutidwa ndi ayezi woterera komanso chipale chofewa komanso miyala yotayirira.

Momwemonso, panjira, mudzakumana ndi milatho ingapo yoyimitsidwa ndi yamatabwa, mitsinje yakuthwa, ndi ma scree otsetsereka. Kuphatikiza apo, mapiri awiri okwera kwambiri opitilira 5000 m adzakhala panjira yanu: Kang La wamkulu pamtunda wa 5240 m womwe umakulowetsani kudera la Tilicho ndi Thorong La pa 5416 m yomwe imakulumikizani ku Muktinath kumunsi kwa Mustang.

Madutsa onsewa amatha kutha bwino mwaukadaulo koma vuto lagona panjira yake yayitali komanso yotsetsereka komanso kukwera kokwera. Kuphatikiza apo, nthawi yoyenda imatha kupitilira maola 7 kapena 9 zomwe zingakhale zovuta kwambiri kwa iwo omwe sanazolowera kukwera.

Vuto lina lomwe muyenera kukumana nalo paulendo wa Nar Phu ndikusowa kwa malo ogona. Zomwe zili pano zili ngati zaka 40 zapitazo panjira ya Annapurna.

Nyengo imakhalanso yochulukirapo kapena yocheperako ngati ya Tibet yosiyanitsidwa ndi kusintha kwa kutentha masana ndi madzulo. Ngakhale masiku amatha kukhala adzuwa kwambiri, mausiku amatha kukhala ozizira kwambiri.

Mphepo yamphamvu yothamanga ndi mpweya wafumbi zimakuperekezaninso pakuyenda. Chifukwa chake, pamwamba pamlingo wolimbitsa thupi, mphamvu, kupirira, ndi malingaliro osinthika ndizofunikira paulendo wachilendowu.

Ndani angagwirizane nafe pa ulendo wathu wa Tilicho Lake?

Monga tanenera kale, ulendo wathu wa Nar Phu ndi Nyanja ya Tilicho ndi umodzi mwamaulendo ovuta omwe ali pakati pa mapiri a Himalaya ndi theka la ulendo womwe uli mu Nar Phu Valley yomwe yaiwalika komanso kumadera akutali a Nyanja ya Tilicho.

Ulendowu ndi woyenera kwa iwo omwe adapezako maulendo ataliatali ku Nepal chifukwa ulendowu umakhudzanso kuwoloka mipata iwiri yomwe imakwera pamwamba pa 5000 m okwera (kutalika kokulirapo kuposa mapiri ambiri padziko lonse lapansi).

Ngati ndinu wongoyenda kumene mukuyang'ana kuti muwone mayendedwe okwera, ndiye kuti ndikofunikira kuti mudziwe zambiri musanaganize zoyenda ulendowu.

Ulendowu umayamba ndi kukwera kwakukulu kokwera pamene mukuyenda kuchokera pamtunda wa 760 m wa Besisahar kupita kumalo odabwitsa a 2600 mamita ku Koto mu maola 6 mpaka 7 okha.

Pamene mukupitiriza, mtunda udzapitirira kukwera, ndi masiku ena akuwona kuwonjezeka kwa 1600 m pamene ena amawona dontho la kuchuluka komweko mkati mwa maola ochepa chabe.

Kusintha kofulumira kotereku kumatha kukhala kovutirapo kwa iwo omwe ali atsopano kumtunda. Kuonjezera apo, malo akutali a chigwacho, mpweya wochuluka wa Himalayan wopanda mpweya wa okosijeni, ndi masiku akuyenda kwautali (nthawi zina mpaka maola asanu ndi anayi) akhoza kukhala ovuta kwa atsopano.

Chifukwa chake, musananyamuke ulendo wanu woyamba wamtunda wautali ku Nepal, tikukupemphani kuti muzolowere malo a Himalaya potenga nawo mbali pamaulendo ngati Annapurna, Langtang, Everest Base Camp, Ghorepani, kapena Tsum Valley.

Altitude Sickness/Acute Mountain Sickness

Anthu ambiri oyenda m’mapiri amakhulupirira molakwika kuti matenda a m’mwamba kapena AMS amakhudza okhawo amene sali bwino ndipo amapezeka pamalo okwera okha. Komabe, awa ndi malingaliro olakwika wamba, chifukwa matenda okwera amatha kuchitika kwa aliyense mosasamala kanthu za kulimba kwawo kapena zomwe wakumana nazo.

Nthawi zambiri, zizindikiro zimayamba kuwonekera mukafika pamwamba pa 2,500 m. Paulendo wathu wautali wamasiku 21 waulendo wa Nar Phu, mudzakhala masiku 14 pamalo okwera pamwamba pa chizindikirochi ndipo nthawi yambiri imakhala pamwamba pa 4000 m.

Ndikofunikanso kukumbukira kuti mpweya wa kumapiri a Nar ndi Phu uli ndi mpweya wochepa kwambiri poyerekeza ndi nyanja, komanso mlengalenga ndi wouma kwambiri.

Kukwera msanga, mpweya wochepa thupi, kuthamanga kwambiri, komanso kunyalanyaza malangizo ofunikira okhazikika kungayambitse matenda okwera. Mwamwayi, ulendo wathu wa Nar Phu Valley udapangidwa kuti tizikumbukira za kukhazikika.

Tipanga ulendo wathu wopita ku Phu mwachangu, tikuyenda maola awiri okha kuchokera ku Nar Phedi kupita ku Nar Gaon, kotero tidzakhala okonzekera bwino kuthana ndi vuto lalikulu la Kang La Pass.

Tidzapitirizabe kutenga nthawi yathu pamene tikupita ku Nyanja ya Tilicho ndi Thorong High Camp. Komabe, mosasamala kanthu za kusamala, ena a ife tingamve kuti ndi okwera kwambiri.

Potsatira miyeso yomwe yandandalikidwa, titha kuchepetsa kukhudzika kwa mtunda:

•  Kukwera kukwera msangamsanga
•  Kuyimitsa kukwera kumwamba pakuwoneka ngati kusapeza bwino kwa thupi
•  Kuyambiranso ulendowo mpaka mutamva bwino popanda mankhwala oletsa ululu
•  Kupuma, kukhala pamalo omwewo, kapena kutsika nthawi yomweyo ngati mkhalidwewo wayamba kuipa.
•  Kusunga madzi okwanira paulendo wonse
•  Osasuta komanso kumwa mowa
•  Kuwongolera Diamox mukakhala kale ku Kathmandu
•  Kunena tcheru pazizindikiro monga kusowa tulo, kutopa kwambiri, kupweteka mutu, kusowa kwa njala, ndi nseru.

Kukonzekera pamaso pa Nar Phu ndi Tilicho Lake Trek

Ngati mukufunadi kusangalala ndi bata ndi kukongola kwa Nar Phu ndi Tilicho, ndiye kuti muyenera kukonzekera bwino musananyamuke ulendowu.

Ulendowu umaphatikizapo kuyenda mtunda wautali ndi malo otsetsereka kotero kuti thanzi labwino lamaganizo ndi thupi ndilofunikira. Mungaganize zochita masewera olimbitsa thupi osiyanasiyana kunyumba kapena kumalo ochitira masewera olimbitsa thupi kuti mukhale olimba, olimba, komanso opirira.

Yambani ndi kuyenda makilomita angapo m'mawa uliwonse ndi madzulo kuphatikizapo kukwera masitepe komwe kudzakuthandizani kukwera ndi kutsika kwa ulendowu. Phatikizani ma squats, kupalasa njinga, kuthamanga, kukoka mmwamba, kukankha, ndi kusambira kuti muwonjezere kupirira kwanu.

Kenako, kuti muzolowere ulendo woyenda, mutha kuyamba ndi ulendo wosavuta komanso womasuka monga Langtang Trek, Tamang Heritage Trek, Annapurna Trek, ndi zina zambiri.

Ndipo, musaiwale kutenga chisamaliro chaumoyo komanso inshuwaransi zomwe ndizofunikira paulendowu.

Kuti mukhale okonzeka m'maganizo, muyenera kufunafuna zambiri pa intaneti, penyani Makanema a Nar Phu Valley, ndikuwona za Nyanja ya Tilicho, mayendedwe ake, nyengo, ndi malo ake.

Kuchita kafukufuku wozama wamtunduwu kudzakulepheretsani kukhala ndi chiyembekezo. Komanso, dalirani pa yoga ndi kusinkhasinkha kuti muchepetse mphamvu ndikudzikhazika mtima pansi.

Ndipo, kumbukirani kuyika zida zachipatala zofunika ndi mankhwala anu, opha ululu, ndi maantibayotiki ndi anti-allergies. Ngati muli ndi vuto lalikulu komanso lokhalitsa, chonde pitani kukayezetsa zaumoyo ndikuwuzani adokotala za cholinga chanu cholowera nawo paulendowu. Pokhapokha ngati akulolani kuti muyambe ulendowu.

Njira ina ya ulendo wa Tilicho Lake

Paulendo wa Nyanja ya Tilicho, njira ina yomwe mungaganizire kutsatira ndikudutsa Mesokanto Pass m'malo mwa Thorong La Pass pobwerera.

Mtsinje wa Mesokanto umakwera kufika pamtunda wa mamita pafupifupi 5300 omwe ndi otsika pang'ono kuposa Thorong La Pass; komabe, ndizovuta kwambiri ndipo zimafuna luso lokwera miyala. Njirayi ndiyosadziwikanso kwambiri kuposa ya Thorong La Pass kotero kuti ndi oyenda ochepa okha omwe amafika pa Pass.

Malo amakhalanso obisika kwambiri kotero kuti mungafunike kumanga msasa. Kuti mutenge njira ina iyi, muyenda kuchokera ku Nyanja ya Tilicho kupita ku Dharmasala, kudutsa podutsa, ndikubwerera ku Kathmandu kutsatira njira ya Jomsom, ndikudutsa Muktinath.

Malo Odyera ndi Malo Ogona

Paulendo wathu wa Nar Phu ndi Tilicho Lake, malo anu ogona ku Kathmandu ndi Pokhara adzakonzedwa m'chipinda chowoneka bwino cha hotelo ya nyenyezi zitatu yomwe ingakuthandizireni kukhala ndi bafa lachinsinsi, wifi yaulere, ndi shawa yotentha.

Mukadutsa m'chigwa cha Nar Phu, mumagona m'nyumba zoyambira tiyi zomwe zimakhala ndi zipinda ziwiri zokhala ndi mabedi awiri komanso, chabwino, chogona chaching'ono chausiku. Mabulangete nthawi zambiri amaperekedwa, koma ndi nzeru kunyamula zikwama zanu zofunda zofunda.

Ku Kathmandu ndi Pokhara, chakudya cham'nyumba cham'nyumba chidzaperekedwa m'mawa uliwonse pomwe nkhomaliro ndi chakudya chamadzulo ndi udindo wanu. Komabe, paulendowu, zakudya zamagulu onse zidzakhala patebulo lanu m'malo ogona, zomwe zimaphatikizapo chakudya cham'mawa, chamasana, ndi chakudya chamadzulo.

Malo ambiri ogona amakhala ndi zakudya zambiri zomwe zimakhala ndi dal vat, momos, Zakudyazi, pasitala, mazira, ndi pizza. Ku Manang, muthanso kuchita nawo zinthu zophikidwa kumene.

thiransipoti

Timakupatsirani ntchito yosinthira pabwalo la ndege pofika komanso masiku onyamuka. Kuyendetsa mawilo anayi payekha kudzakhala pautumiki wanu kwa tsiku lonse ku Kathmandu.

Ulendo wanu umayamba ndi kukwera mabasi owoneka bwino kuchokera ku Kathmandu kupita ku Besisahar, ndipo kuchokera pano, mudzayenda pa jeep yomwe mudagawana nawo ku Koto.

Momwemonso, kuchokera ku Jomsom, mudzayendetsedwa ndi jeep kapena basi kupita ku Pokhara ndiyeno mudzakwera basi ina yobwerera ku Kathmandu.

Kuyenda Inshuwalansi

Mutatsimikiza kuti mutenga Nar Phu Trek yathu, gawo lina lofunika kwambiri kwa inu likhala kuti muteteze inshuwaransi yoyenda.

Zili choncho chifukwa madera akutali a Nar, Phu, ndi Tilicho Lake amadziwika bwino chifukwa cha kukwera kwawo komanso nyengo yovuta yomwe imatha kubweretsa zochitika zosayembekezereka komanso zosasangalatsa monga kuvulala, matenda oopsa amapiri, ngozi, ndi matenda omwe angasokoneze kuyenda kwanu kosalala.

Pazovuta kwambiri, nthawi zina ngakhale kuthamangitsidwa ndikubwezeredwa ndi ambulansi ya ndege kapena helikopita kungafunikenso. Kuphatikiza apo, chilolezo chapadera chaulendo wodutsa ku Nar ndi Phu chimafunikanso kutumizidwa kovomerezeka kwa nambala yanu yamalamulo ndi chikalata.

Chifukwa chake, onetsetsani kuti mwagula inshuwaransi yoyenda yomwe ili ndi njira yopitira kumtunda wa 5500 m, ndalama zamankhwala, kupulumutsidwa ndi ambulansi ya ndege kapena helikopita, kuletsa ndege ndi ulendo, kukhala nthawi yayitali, kuchedwa kapena kubedwa katundu, ndi zina zambiri.

Malamulo ndi Zilolezo Zovomerezeka za Nar Phu ndi Tilicho Lake Trek

Popeza Nar ndi Phu ndi zigwa ziwiri zomwe zimadziwika ku Nepal ngati madera oletsedwa, tiyenera kutsatira malamulo ena. Maulendo onse opita kumaderawa akuyenera kupangidwa kudzera mu bungwe lolembetsedwa ndi boma (monga lathu) ndipo muyenera kukhala ndi kampani ya wowongolera alendo wokhala ndi ziphaso. Kuphatikiza apo, gulu lanu loyenda liyenera kukhala ndi mamembala osachepera awiri.

Kuti tiyende mozama m'zigwa za Nar ndi Phu, tiyenera kukhala ndi Chilolezo cha Restricted Area Permit (RAP), chomwe chidzatsimikizidwe kwa masiku 7 okha kuti tiyende m'zigwa ziwirizi wapansi.

Mtengo wa chilolezo cha boma ndi pafupifupi $100 kwa aliyense woyenda m'dzinja ndi $75 paulendo wachisanu ndi masika. Ngati pakufunika kuwonjezera nthawi yololeza, muyenera kulipira $ 10 mpaka $ 15 tsiku lililonse kwa woyenda aliyense.

Chilolezochi chimakonzedwa kudzera mubungwe ndikuperekedwa ndi ofesi ya Kathmandu Immigration. Kuphatikiza apo, mufunika TIMS (Trekkers' Information Management System) ndi ACAP (Annapurna Conservation Area Permit yamtengo wa $20 ndi $30 paulendo aliyense motsatana.

Chonde pumulani ndipo tiyeni tidutse ndondomeko yokhazikika. Tikuwonetsetsa kuti zilolezo zonse zovomerezeka zakupezani.