Tamang Heritage Trek

Kodi Nthawi Yabwino Kwambiri ya Tamang Heritage Trek ndi iti?

Ulendo wa Tamang Heritage Trek ndi malo abwino kupitako mwezi uliwonse pachaka. Ngakhale mutha kupita kudera la Langtang nthawi iliyonse, nyengo zabwino kwambiri ndi masika (Marichi-Meyi) ndi kugwa (Seputembala-Novembala), pomwe chilengedwe chili bwino kwambiri. Mudzaona kukongola kwakukulu kwa Langtang komwe simunawonepo kulikonse. Pansipa, mutha kuwona nyengo zabwino zomwe zafotokozedwa mwachidule:

Nyengo ya Masika (Marichi-Meyi): Nyengo ino imapereka mwayi wapadera kwa alendo kuti aone kukongola kwakukulu kwa chilengedwe chokongola cha dera la Langtang. Nkhalango zimakongoletsedwa mwachilengedwe ndi maluwa okongola, zomwe zimapangitsa ulendo wanu wa Tamang Heritage Trek kukhala wosangalatsa komanso wosaiwalika.

Komanso, mudzaona mapiri aatali, okutidwa ndi chipale chofewa, aakulu, omwe amaoneka ngati osatheka komanso odabwitsa. Mausiku amakhalanso otsitsimula komanso ozizira, zomwe zimapangitsa kuyenda kwanu kukhala kosangalatsa kwambiri. Mudzayenda m'njira zabwino ndi ena ambiri oyenda paulendo, ndikugawana nkhani za wina ndi mnzake.

Nyengo ya Autumn (Seputembala-Novembala): Nthawi yophukira kapena yophukira ndi nyengo ina yabwino kwambiri ya Tamang Heritage Trek. Nyengo yokhazikika komanso thambo loyera limapereka mawonekedwe abwino kwambiri a mapiri okhala ndi chipale chofewa. Mpweya wozizira komanso wozizira udzakupangitsani kusangalala kuyenda m'nkhalango zobiriwira komanso m'midzi yokongola.

Mofananamo, mumvetsetsa bwino za chikhalidwe ndi miyambo mu nyengo ino chifukwa zochitika zofunika zimachitika, zomwe anthu a Tamang amasangalala nazo. Mudzathanso kufufuza zachilengedwe, chikhalidwe cholemera, komanso kuchereza kodabwitsa kwa anthu a Tamang.

Nyengo ya Mvula (Juni-Ogasiti): Anthu ambiri amayesetsa kupewa kuyenda m'mapiri nyengo ino chifukwa mvula yamphamvu imabweretsa njira zoterera komanso masoka achilengedwe monga kusefukira kwa madzi ndi kugumuka kwa nthaka, zomwe zimapangitsa kuti ulendowu ukhale wovuta kwambiri. Komabe, nyengo ino imasintha malowa kukhala paradaiso wobiriwira, womwe okonda zachilengedwe sangafune kuphonya mwayi woterewu.

Nyengo Yachisanu (Dec-Feb): Kutentha kumatsika kufika pa kuzizira kwambiri nyengo ino, makamaka m'malo okwera kwambiri. Komabe, simuyenera kuyenda m'malo okwera kwambiri monga ulendo wopita ku EBC kapena ABC, ndipo kuyenda m'nyengo ino sikungakhale kovuta kwambiri. Nthawi zambiri, mumatha kuona anthu ochepa komanso njira zamtendere zokhala ndi mawonekedwe abwino a mapiri a Himalaya okhala ndi chipale chofewa choyera.

Kukwera ndi mtunda

Paulendo wamasiku 10 wa Tamang Heritage Trek, mudzakhala pamalo okwera mamita 1324 kapena 4344 mapazi mukafika ku likulu la dziko la Nepal, Kathmandu. Tsiku lotsatira, mudzakhala pamtunda wa mamita 1503 kapena 4931 mapazi pamene mukupita ku Syabrubesi kuchokera ku Kathmandu kudzera pa basi yapafupi. Uwu ndi mudzi womwe mumapitiliza ulendo wanu wapansi kwa masiku asanu ndi anayi otsatira.

Momwemonso, kuchokera ku Syabrubesi, mudzayenda midzi ingapo yokhala ndi malo okwera, monga Gatlang pa 2238 metres kapena 7343 mapazi, Tatopani pa 2600 metres kapena 8530 feet, Thuman at 2400 metres or 7874 feet, Briddim at 2229 feet or 7313 metres or 2480 feet or 8136 feet XNUMX mapazi okhala ndi usiku wonse kumalo aliwonse awa.

Lama Hotel ikhala malo anu okwera kwambiri paulendo wa Tamang Heritage Trek ndi ulendo wa Langtang wa masiku 10. Mukayang'ana Lama Hotel, mudzayamba ulendo wanu wobwerera, ndikudutsa m'midzi ina yomwe tinayenda kuti tifike kuno.

Mtunda wonse womwe mungayende pabasi kuchokera ku Kathmandu kupita ku Syabrubesi kapena mosemphanitsa ndi makilomita 244 paulendo wobwerera ndi makilomita 122 paulendo umodzi. M’masiku asanu ndi limodzi oyenda maulendowa, mudzayenda mtunda wa makilomita 68 mpaka 75 (makilomita 42.3 mpaka 45) mukuyenda wapansi, ndikudutsa m’midzi yosiyanasiyana tsiku lililonse la ulendo wovutawo.

Patsiku loyamba laulendo wanu woyenda, mudzayenda pafupifupi makilomita 12 kuchokera ku Syabrubesi kupita ku Gatlang Village. Zidzakutengerani makilomita 25 kuchokera ku Syabrubesi kukafika kumudzi wa Tatopani. Kuchokera kumudzi wa Tatopani, ndi mtunda wa makilomita pafupifupi 35 kuti mukafike ku Lama Hotel, komwe mukupita komaliza ulendowu.

Zovuta ndi matenda okwera

Popanda kuyika chiwopsezo chachikulu chokwera, Tamang Heritage Trek ndiulendo wovuta kwambiri womwe umapatsa alendo kuyang'ana m'mwamba mapiri otalikirapo. Zimaphatikizapo madera osiyanasiyana, monga mapiri otsetsereka ndi njira zosagwirizana. Ulendowu uli ndi ubwino wokhala pansi pa mamita 3000, zomwe zimachepetsa kwambiri mwayi wa matenda okwera pamwamba.

Malo okwera kwambiri paulendowu ali ku Lama Hotel, yomwe ili pamtunda wa 2480 metres pansi pa 3000 metres. Vuto linanso lomwe lingakhalepo poyenda paulendo ndi nyengo. Nyengo sitingathe kuneneratu molondola, makamaka m'madera a Himalaya ndi kuthekera kwa mphepo yamphamvu ndi matalala. Nyengoyo ndi yosadziŵika, makamaka m’nyengo yachisanu ndi mvula, zomwe zimapangitsa kuyenda maulendo kukhala kovuta kwambiri kuposa mmene timayembekezera.

Kupatula izi, muyenera kuyenda pafupifupi maola asanu kapena asanu ndi limodzi patsiku poyenda. Chifukwa chake, kulimbitsa thupi koyenera kumafunika kuti tiyambe ulendo wosangalatsawu. Ngati simuli oyenerera kuyenda maola ochuluka choncho, mudzamva kuti ulendowu ndi wotopetsa ndipo ukhoza kukutopetsani nthawi yomweyo patatha maola angapo.

Ngakhale kuti ulendowu ndi wochepera mamita 3000, sitinganyalanyaze kuthekera kwa kudwala matenda okwera ngati palibe njira zodzitetezera. Aliyense amene sangathe kuzolowera malo okwera akhoza kudwala matenda okwera kwambiri. Zizindikiro zodziwika bwino ndi monga nseru, kutopa, mutu, kusafuna kudya, ndi zina zotero, ndipo ziyenera kuzindikirika mwamsanga kuti zichepetse zizindikiro za matenda okwera pamwamba.

Mutha kudziteteza kuzizindikirozi mwa kumwa madzi ambiri ndikudya supu ya adyo m'nyumba za tiyi, mankhwala achilengedwe a matenda okwera. Chofunika kwambiri, ngati simukumva bwino, mverani thupi lanu ndikutsika kumalo otsika. Kunyamula mankhwala a acetazolamide (Diamox) panthawi yadzidzidzi ndi njira yabwino yothetsera zizindikiro.

Pazipita ndi osachepera kuyenda tsiku

Ulendo wa Tamang Heritage Trek umafunika kuyenda kwa maola asanu kapena asanu ndi limodzi pafupipafupi kuti ukafike kopita kumalo ena kuti ukwaniritse ndandanda ya nthawi molingana ndi ulendo. Patsiku lachisanu ndi chitatu, ulendo wanu wosavuta komanso wocheperako udzafunika kuyenda maola asanu okha kuti mukafike ku Syabrubesi Village kuchokera ku Lama Hotel.

Momwemonso, masiku anu oyenda maulendo ataliatali adzakhala pa tsiku lachinayi, pamene mudzayenda kwa maola asanu ndi limodzi kapena asanu ndi awiri kuchokera ku Gatlang kupita ku Tatopani Village. Ngakhale kuti ulendowu ndi wosavuta poyerekeza ndi malo ena oyendako ngati Everest ndi Annapurna, muyenera kuonetsetsa kuti thupi lanu lili ndi madzi okwanira.

Malo ogona, Chakudya ndi Chakumwa

Patsiku loyamba la ulendo wanu, mudzakhala mu hotelo ya nyenyezi zitatu ku Kathmandu mukafika ku Nepal. Pano, mudzapatsidwa kadzutsa kokha. Malo onse operekedwa ndi hoteloyo aphatikizidwa kale mu phukusili, kotero simuyenera kulipira khobiri lina lililonse kuti mugwiritse ntchito.

Malo anu onse adzakhala m'malo ogona kapena malo ochitira tiyi paulendowu, ndikuwonetsetsa kuti muli ndi ntchito zabwino komanso zopanda zovuta. Padzakhalanso nyumba zogona ku Tamang Heritage Trails. Malo ogonawa adzakhala ndi zofunda zofunda, zipinda zaukhondo, ndi ntchito zofunika.

Tidzasamalira makonzedwe anu onse ogona ndi odyera, kukulolani kuti muzisangalala ndi ulendo wanu woyenda popanda nkhawa. Mofananamo, nyumba zonse zogona, malo ogona, ndi teahouses amapereka zakudya zopatsa thanzi, zakudya zopatsa thanzi zomwe zingakuthandizeni kukhalabe olimba ndi mphamvu pamene mukuyenda panjira ya Tamang Heritage.

Adzapereka zakudya zambiri, kuphatikizapo zakudya za ku Nepalese, dal bhat ndi tarkari (mpunga, mphodza, ndi ndiwo zamasamba), momos, thukpas, buledi wa ku Tibet, zikondamoyo, soups, Zakudyazi, ndi zina zambiri. Malo ena a tiyi amaperekanso zakudya zapadziko lonse lapansi, pomwe pamakhala mindandanda yazakudya zochepa m'malo ena a tiyi akakwera pamwamba.

Ngati mumakonda kumwa zakumwa, nyumba za tiyi zimaperekanso zakumwa zopangira kunyumba. Koma tikukulimbikitsani kuti musamamwe mowa ngakhale kuti musangalale kuti mupewe zovuta zathanzi mukamayenda. Muyenera kumwa supu, madzi owiritsa, kapena madzi a m'mabotolo okha kuti mukhale ndi hydrate, kuti musadwale matenda okwera.

Njira Zina

Ngati mukufuna kupitilira njira yokhazikika ya Tamang Heritage Trail, njira zingapo zina zimapereka zokumana nazo zosiyanasiyana mdera la Langtang ku Nepal. Njirazi zimakhala ndi zovuta komanso nthawi yayitali, zomwe mungasankhe malinga ndi zomwe mumakonda komanso masewera olimbitsa thupi.

Tamang Heritage Trail with Gosaikunda Trek: Kusiyana kosangalatsa kwagona pa kuwoloka kwa Nyanja ya Gosainkunda, nyanja yopatulika ya Nepal yokhala ndi magnitude a 4380 metres. Ulendowu ndi wovuta kwambiri kuposa Tamang Heritage Trail Trek (njira wamba), koma mutha kuwona malo osayerekezeka, mapiri aatali, ndi nsonga zokutidwa ndi chipale chofewa kwa oyenda mofunitsitsa.

Tamang Heritage Trail yokhala ndi Langtang Valley Trek: Kuphatikiza Tamang Heritage Trail ndi Langtang Valley Trek ndi imodzi mwamaulendo oyenda bwino kwambiri m'chigawo cha Langtang. Maulendo apambali akuyenda uku ndi Kyanjin Ri (4773m) kuchokera ku Kyanjin Gompa ndi Tsergo Ri (4985m). Zimapereka ulendo wovuta koma wopindulitsa pamtima wa Himalayas ndipo zidzakupatsani kukoma kwa chikhalidwe ndi chilengedwe.

Kodi wongoyamba kumene kulowa nawo ulendowu?

Izi, ndithudi, ndizabwino kwa ongoyamba kumene oyenda ulendo! Amapereka zovuta zapakati, zoyenera kwa anthu okonzeka kuthana ndi zovuta zatsopano. Imakhala ndi kukwera, kutsika, ndi malo ochepa olimba omwe angathe kugonjetsedwa mosavuta.

Kupatula mtunda wautali kukhala pansi pa 3000 metres, chiwopsezo cha matenda okwera ndi chochepa kwambiri kuposa paulendo wopita ku Annapurna Base Camp ndi Everest Base Camp. Kwa aliyense wophunzira, ndikofunikira kuchita masewera olimbitsa thupi pang'onopang'ono kuti muwonetsetse kuti miyendo yanu idzatha kuyenda tsiku lililonse kwa maola 5 mpaka 6.

Ulendowu wapangidwira aliyense, kuphatikiza mabanja omwe ali ndi ana, oyamba kumene, apaulendo odziwa zambiri, komanso apaulendo okha omwe akufuna kudziwa mozama za chikhalidwe ndi moyo wa anthu aku Himalaya pomwe akusangalala ndi kukongola kwachilengedwe. Zomwe amafunikira ndizokonzekera komanso malingaliro abwino kuti amalize ulendowu bwinobwino.

Kukonzekera ndi kulimbitsa thupi

Kutengera ndi njira ndi ulendo, alendo opita kudera lililonse la Nepal ayenera kukhala athanzi. Kulimbitsa thupi kwabwino kumapangitsa kuyenda kukhala kosavuta komanso kosavuta. Ngati mulibe, mudzatopa msanga, zomwe zimapangitsa kuti ulendo wanu ukhale wovuta kwambiri.

Ngakhale Tamang Heritage Trek ili pansi pa mamita zikwi zitatu, mumayenera kuyendabe m'njira zosafanana ndi zokwera, kuyenda maola asanu kapena asanu ndi limodzi tsiku lililonse popanda kupuma kapena masiku ovomerezeka. Choncho, njira yabwino yothanirana ndi zopingazi ndi kukonzekera miyezi iwiri kapena itatu musananyamuke ulendo wanu.

Mukhoza kuyamba maphunziro anu pochita masewera olimbitsa thupi kwa maola 1 mpaka 2 patsiku, monga kupalasa njinga, kusambira, kuyenda, kuthamanga, kuthamanga, kudumpha, ndi zina zotero, zomwe zidzakuthandizani kuti mukhale ndi mphamvu pamene mukuyenda. Kuti mupirire ndi kumanga nyonga, mutha kukweza zolemera zina kapena kukoka mmwamba kapena kukankha, kuwonetsa zotsatira zabwino mukayamba ulendo wanu.

Njira ina yabwino yokonzekera ndikukwera pafupi ndi nyumba kapena mzinda wanu, zomwe zingakuthandizeni kwambiri mukamayenda ndi chikwama chanu m'chigawo cha Langtang. Muyenera kuyang'ana kwambiri kuchita masewera olimbitsa thupi a mwendo ndi kulimbikitsa minofu ya ng'ombe kuti musatope msanga. Mukamaliza maphunziro onsewa, mudzakhala okonzekera ulendowu, ngakhale mutakhala woyamba.

Kulipiritsa zida ndi intaneti

Mu Tamang Heritage Trail, malo ogona tiyi ndi malo ogona amakhala ndi magetsi pazosowa zanu. Kumbali inayi, mudzafunsidwa kuti mupereke ndalama zowonjezera pang'ono pakulipiritsa chipangizo chanu chifukwa chakudera lakutali. Malo ogulitsira tiyi amapatsa makasitomala mwayi wa Wi-Fi kuti alumikizane ndi intaneti.

Ngakhale zili choncho, liwiro lolumikizira litha kukhala lotsika kwambiri chifukwa teahouse ili pamalo okwera. Kuti mukhale ndi intaneti yotetezeka kwambiri, kupeza SIM khadi yapafupi kuchokera m'masitolo ku Kathmandu pafupi ndikwabwino, kukuthandizani kugwiritsa ntchito data yam'manja kuti mupeze intaneti. Njira iyi nthawi zambiri imakhala yodalirika, yachangu, komanso yocheperako kuposa Wi-Fi ya teahouse.

Chilolezo

Paulendo wamasiku 10 wa Tamang Heritage Trail, muyenera kunyamula zilolezo zolowera mdera la Langtang. Zilolezozi zidzasunga zolemba zanu, kukuthandizani kuti mukhale otetezeka, komanso kukupatsani chilolezo cholowa m'deralo. Chilolezo choyamba ndi chilolezo cha Langtang National Park Entry, ndipo chilolezo chachiwiri ndi khadi la Trekkers' Information Management System (TIMS).

Kuti mupeze zilolezozi, muyenera kupereka zikalata zonse zofunika, kuphatikiza fotokopi ya pasipoti yanu ndi zithunzi za kukula kwa pasipoti, komanso zambiri zaumwini zomwe mwafunsidwa pa fomuyo. Tikhozanso kusamalira mapepala onse mutatitumizira zikalata zofunika musanafike ndi imelo, kuti musamavutike ndi mutu.

thiransipoti

Ndalama zanu zoyendera ziphatikizidwa mu phukusi la Tamang Heritage Trail. Patsiku loyamba mukafika ku Nepal, ogwira ntchito athu adzakutengani ndikukutengerani ku hotelo yanu ya nyenyezi zitatu ku Kathmandu kudzera pagalimoto yanu. Mofananamo, tsiku lotsatira, galimoto yathu idzakutengerani kokwerera basi.

Tidzakhala pa basi yapafupi m'mawa pa siteshoni ya basi, kupita kumudzi wa Syabrubesi. Ndiyeno, kwa masiku asanu ndi anayi otsatira, tidzayenda wapansi mosasinthasintha. Pambuyo pa kutha kwa ulendo wapaulendo ku Syabrubesi, tidzakweranso basi yakumaloko kubwerera ku Kathmandu. Ngati mukufuna kuyenda bwino pamsewu, mutha kukweza kupita ku Jeep kuchokera pabasi yakwanuko, zomwe zingakuwonongerani ndalama zowonjezera.

Insurance

Ngati mutenga ulendo wopita ku Nepal, kaya ndikuyenda kapena kuyenda, musaiwale za inshuwaransi. Maulendo ovuta kwambiri komanso olimba mtima kuposa onse adzachitika m'madera omwe sapereka inshuwaransi kwa alendo. Chifukwa cha ichi, pokonzekera ulendo kuyang'ana Kuphunzira mungakwanitse; mwinamwake yesetsani kudzikhazikitsa nokha ndi malipiro ofanana ndi mtengo wonse wa ulendo wanu.

Ngakhale kuti izi sizokakamizidwa pamaulendo onse, ndi bwino kukhala ndi inshuwaransi ku zoopsa zilizonse zomwe mungakumane nazo paulendo. Izi zitha kupereka kukana motsutsana ndi zinthu monga kuchedwa kwa ndege, kuyimitsa maulendo, komanso ngozi zapaulendo. Sikuti malamulo onse amakhudza zigawo zonse; chifukwa chake, muyenera kuchita kafukufuku kuti musankhe njira yoyenera yoyendetsera ulendo.

Ngati ulendowu udutsa mamita 4500, inshuwalansi iyenera kuphatikizapo kuthawa kwa helikopita ngati kuli kofunikira. Werengani mosamala mfundo ndi zikhalidwe kuti mutsimikize kuti ndizomwe mukufunikira kuti mukhale otetezedwa mokwanira, ndikupatseni mtendere wamumtima paulendo wanu.

Kodi mungayembekezere chiyani paulendowu?

Langtang Tamang Heritage Trek ndi kuphatikiza kodabwitsa kotengera chikhalidwe chakumaloko ndikusangalala ndi miyala yamtengo wapatali ya Himalayan. Mudzayendayenda ndikukhala mlendo wa chikhalidwe cha Tamang kunyumba kwawo, ndipo ndi kuchereza alendo kwanuko, mudzawona zakudya zowona za m'mapiri.

Mudzawona zomangamanga zochititsa chidwi m'derali, nyumba zamatope a miyala, nyumba zakale za amonke, ndi mbendera za mapemphero, zomwe ndi zokopa za Tamang. Anthu omwe amasangalala ndi chipululu adzayenda m'nkhalango ya rhododendron, minda yamapiri, ndi chigwa chamtendere, komanso mawonedwe ochititsa chidwi a Langtang Himal, Ganesh Himal, ndi Sanjen Himal.

Kuphatikiza apo, mudzadutsa mathithi amadzi kudutsa milatho yoyimitsidwa kudutsa mitsinje ndikuchezera madambo a Alpine kuti muwone zaks ndi nyama zakuthengo. Mosakayikira, kusamba mu akasupe achilengedwe otentha a Tatopani ndi njira yabwino yopatutsira kuchoka pakuyenda komanso njira yotsitsimutsa thupi lanu lotopa. Mutha kupitilira ulendo wanu wopita ku Kyanjin Ri ndi Tserko Ri, zomwe zimapereka mawonekedwe ochititsa chidwi, zidzayambira ku Kyanjin Gompa, komwe kuli 3,870 metres pamwamba pa nyanja.

Ulendo wa masiku 10 ndi wovuta komanso wokonzekera mabanja komanso obwera kumene kapena omwe akufunafuna nthawi yopumula. Idzakulitsa kulumikizana kwanu kwauzimu ndi chikhalidwe ndi chikhalidwe cha Nepal ndikukulolani kuti mukumane ndi ma Tamang ndikusangalala ndi kukongola kwake.

Ndalama Zanu Zowonjezera

Chimodzi mwazinthu zofunika kwambiri kuchita pokonzekera ulendo wanu wa Langtang Tamang Heritage Trek ndikuyika pambali ndalama zogulira zina kupitilira mtengo wa phukusi. Malipiro a visa ku Nepal akhoza kulipidwa mukafika ku Tribhuvan International Airport ku Kathmandu. M'mapaketi ambiri oyenda maulendo, maulendo apandege kupita ku Nepal kapena kuchokera ku Nepal si gawo la phukusi. Makasitomala amayenera kulipira okha.

Ndalama zofunika kwambiri zomwe muyenera kusungitsa ndizowonjezera zoyendera ndi zopulumutsira chifukwa cha mtunda wadera lomwe mukupitako. Paulendowu, mutha kuwononga ndalama zambiri poimbira foni, kuchapa zovala, kulipiritsa zida zamagetsi, kugula madzi am'mabotolo kapena owiritsa.

Kuphatikiza apo, mukakhala m'nyumba za tiyi, mungafunike kupempha mabilu a mipiringidzo, kubwereka onyamula katundu owonjezera, kapena kulipira zosamba zotentha, zonse zomwe siziphatikizidwa mu phukusi lanthawi zonse. Kudziwa zolipiritsa zosiyanasiyana zotere kungakuthandizeni kumanga ndi kumamatira ku bajeti yanu moyenera, kupangitsa ulendo wanu wa Tamang Heritage ndi Langtang kukhala wosangalatsa kwambiri kuposa momwe mungaganizire.

Tsiku lodziwika bwino pa Tamang Heritage Trek

Kuwala kwadzuwa komwe kumang'anima pamapiri ndi chizindikiro choyamba cha masana m'mapiri a Himalaya. Yambani ulendo wanu podzikhutitsa ndi kadzutsa kopatsa thanzi komanso tiyi wotentha. Kumbali ina, anthu oyenda m’minda ndi m’nkhalango amakhala bata ndi bata, ndipo panthawi imodzimodziyo, mpweya wa m’mapiriwo sukhudzidwa kwambiri moti umatsitsimula mapapu.

Kupuma pang'ono masana kumatipatsa mwayi wowona bwino kwambiri mapiri okutidwa ndi chipale chofewa. Pamene ulendowo ukupitirira, anthu a m’derali, amene nthaŵi zambiri amalonjera alendo mwaulemu ndi manja olalikirira ndipo samalephera kuwapatsa tiyi wopangira kwawo, amapatsa okwerawo chokumana nacho chatsopano.

Chakudya chamasana chimaperekedwa ku teahouse yaying'ono, komwe Dal Bhat yosavuta koma yopatsa thanzi imapereka mphamvu zofunikira pakukwera masana. Gawo lomaliza laulendo watsiku lino ndikulowa m'mudzi wawung'ono komanso wochezeka wokhala ndi tiyi wokoma. Pambuyo popuma pang'ono, padzakhala nthawi yoyenda mozungulira, kuwona dera lonselo, kupita ku nyumba ya amonke, ndikucheza ndi anthu ochereza a Tamang.

Madzulo amazizira, choncho chakudya chofunda chimaphikidwa, ndipo aliyense amasonkhana mozungulira moto kuti agawane nthawi yomwe ili pansi pa mlengalenga yomwe ili ndi nyenyezi zambiri zowala. Tsiku limatha molawirira, ndikupumula ulendo wotsatira.

Thanzi Lanu

Woyenda ayenera kukhala wathanzi kuti akhale ndi Tamang Heritage Trail Trek yotetezeka komanso yosangalatsa. Kuyenda mtunda wautali m'malo ovuta kungakhale kovuta, choncho kuchita masewera olimbitsa thupi kumafunika. Kukhalabe ndi hydrated, kudya bwino, ndi kugona mokwanira ndi njira zabwino zopititsira patsogolo mphamvu.

Ndikofunikira kwambiri kukhala ndi chida chothandizira choyamba chomwe chimakhala ndi mankhwala amakono monga ochepetsa ululu ndi mchere wobwezeretsa madzi m'thupi. Kutsuka bwino ndikudziphimba muzovala zambiri kudzakuthandizaninso kupewa matenda, zomwe zimapangitsa kuyenda kosangalatsa.