I-Everest Base Camp 14 Days Trek

I- Everest Base Camp 14 Days Trek luhambo olungenakuthelekiswa nanto olukukhokelela kwiindawo ezintle zaseHimalaya, inkcubeko yaseSherpa ephilayo, kunye neSagarmatha National Park emangalisayo. Olu lwazi luvela kanye ebomini lubonelela ngobuhle bendalo kunye nobutyebi benkcubeko, luphela kwi-Everest Base Camp, isiseko seyona ncochoyi iphakamileyo ehlabathini. Apha ngezantsi kukho inkcazo eneenkcukacha zezinto eziphambili zohambo, uhambo, amanyathelo okhuseleko, kunye namalungiselelo abalulekileyo.

Amagqabantshintshi e-Everest Base Camp 14 Days Trek

Uhambo Olumangalisayo Oluya eLukla : Yonwabela uhambo olumnandi lwemizuzu engama-35 ngemibono emihle yeentaba zaseHimalaya kunye neentlambo.

INamche Bazaar : Hlola indlela eya e-Everest, etyebileyo kwilifa leSherpa, iimarike ezinomtsalane, kunye neekhefi ezifudumeleyo.

I-Tengboche Monastery : Ndwendwela indawo yoxolo yokomoya enika imibono emihle ye-Ama Dablam kunye ne-Everest.

Ipaki yeSizwe yaseSagarmatha : Ibona izityalo nezilwanyana ezikhethekileyo kule ndawo yeLifa leMveli le-UNESCO.

IKala Patthar : Yiva umbono obanzi wokuphuma kwelanga kwe-Everest kunye neentaba ezikufutshane.

Inkampu yase-Everest Base : Imi kwi-5,364 m (17,598 ft), le yeyona ndawo ibalulekileyo yokuhamba ngeenyawo.

Everest Base Camp Trek 14 Iintsuku

I-Everest Base Camp Trek ayilohambo oluqhelekileyo, kwaye ke, usenokuba ubukele iifilimu ezininzi kuYouTube malunga […]

14 Days

Phakathi

US$ 1600

Jonga Iinkcukacha

I-Everest Base Camp Iintsuku ezili-14 zohambo lohambo:

Usuku 1: Ukufika eKathmandu

Ukufika kwisikhululo seenqwelomoya saseTribhuvan eKathmandu, uya kwamkelwa ngummeli kwaye udluliselwe kwihotele yakho. Chitha imini yonke uphumle okanye ujonge iindawo zembali zaseKathmandu ezifana neSwayambhunath (iTempile yeMonkey) okanye iBoudhanath Stupa. Ngorhatya, dibana nomkhokheli wohambo lwakho kunye neqela lakho lonke lokuhamba uhambo ukuze ufumane amagqabantshintshi ngohambo oluzayo. Ubusuku bukwalithuba elihle lokuthenga izixhobo zokuhamba ngomzuzu wokugqibela. Ukulala ubusuku eKathmandu.

Usuku 2: Bhabha uye eLukla, Trek to Phakding (2,610 m/8,563 ft)

Emva kwesidlo sakusasa kwangethuba, uza kuthatha uhambo oluhle lwemizuzu engama-30 ngenqwelo moya oluya eLukla, isikhululo seenqwelo-moya esincinci seentaba kummandla waseKhumbu . Xa ufika, qala uhambo lwakho oluya ePhakding, ilali ekufutshane noMlambo iDudh Koshi. Indlela ihla kakhulu okanye ithambe, idlula emahlathini eepayini kunye neerhododendron. Uza kuwela iibhulorho ezininzi ezixhonyiweyo kunye neendawo zokuhlala ezincinci endleleni. Ukuhamba kuya kuba lula kwaye kunceda ekuqhelaneni, njengoko unyuka kancinci kancinci. Inxalenye yosuku ichithwa uphumle kwaye uqhelana nemeko-bume yeentaba. Ukulala ubusuku bonke ePhakding.

Usuku 3: Uhambo olusuka ePhakding ukuya eNamche Bazaar (3,440 m/11,286 ft)

Uhambo lwanamhlanje luthatha ukusuka ePhakding ukuya eNamche Bazaar, isango lokuya kwingingqi ye-Everest. Uhambo luqala ngokuwela uMlambo iDudh Koshi kwaye ungene kwiPaki yeSizwe yaseSagarmatha. Uya kunqumla amahlathi ashinyeneyo kwaye uwele iibhulorho ezininzi ezimisiweyo, kubandakanya neHillary Bridge edumileyo. Emva kokudlula kwilali yaseMonjo, indlela iqala ukunyuka isiya ngaseNamche Bazaar. Ukunyuka kulucelomngeni kodwa kunomvuzo, kunye neembono zeencochoyi zekhephu zeThamserku kunye ne-Everest. INamche yidolophu ephithizelayo yaseSherpa enemarike, iihotele kunye neendawo zokutyela. Uya kuchitha ubusuku eNamche Bazaar ukuze uphumle kwaye uqhelane.

Usuku lwesi-4: Usuku lokuLungisa kwiNamche Bazaar

I-Acclimatization ibalulekile ekuthinteleni ukugula kobude, kwaye namhlanje inikezelwe ekuhlengahlengiseni ukuya kwindawo ephezulu. Thatha uhambo olufutshane oluya kwiHotele ye-Everest View ukuze ubone iMount Everest, i-Ama Dablam, kunye nezinye iincochoyi. Endleleni, unokundwendwela iMyuziyam yaseSherpa yasekhaya okanye uthathe uhambo olujikeleze iNamche Bazaar ukujonga iimarike zayo ezidlamkileyo. Ukuphumla komhla kukhululekile ukuba uphumle, ufakwe amanzi, kwaye wonwabele inkcubeko yeNamche. Ubusuku buchithwa eNamche Bazaar.

Usuku 5: Uhambo olusuka eNamche Bazaar ukuya eTengboche (3,860 m/12,664 ft)

Ngomhla we-5, i-Everest Base Camp 14 Days Trek trail iyaqhubeka nokunyuka ngokuthe ngcembe ukuya eTengboche, edume ngemonki yayo. Uya kuqala uhambe kumahlathi e-rhododendron kunye nejuniper, udlula kwiilali ezincinci kunye nembonakalo yembonakalo entle. Uhambo lunika iimbono ezimangalisayo ze-Everest, Lhotse, kunye ne-Ama Dablam. I-Monastery yaseTengboche, ethe ngcu phezulu kwinduli, yeyona nto ibalulekileyo yenkcubeko kunye nezomoya. Indawo enoxolo ye-monastery inika umbono omangalisayo weencopho ezingqongileyo. Emva kokutyelela i-monastery, uya kuba nexesha lokuphumla ngaphambi komlenze olandelayo wohambo. Ukulala ebusuku eTengboche.

Usuku 6: Uhambo olusuka eTengboche ukuya eDingboche (4,410 m/14,469 ft)

I-Everest Base Camp yanamhlanje i-14 Days Trek ikusa e-Dingboche, ilali yase-Sherpa enomtsalane enemibono engakholelekiyo yeentaba ezijikelezileyo, kuquka nenqaba i-Ama Dablam. Umzila ubukhulu becala unyuka, udlula emahlathini kunye neendlela ezinamatye, kunye nemibono ngamaxesha entlambo engezantsi. Uyakudlula kwilali yasePangboche, eyaziwa ngokuba yimonki yakudala, kwaye uqhubeke usiya kuMlambo i-Imja Khola. Ukufika e-Dingboche, uya kuqaphela indawo ye-alpine isiba mbi kwaye ibe ludlolo. Esi sisikhululo esibalulekileyo sokumisa, kwaye uya kuba nalo lonke usuku lokuphumla kwaye ujonge ilali. Ngobusuku eDingboche.

Usuku 7: Usuku lokuqhelanisa eDingboche

Ukunceda umzimba wakho ulungele ukuya kwindawo ephezulu, namhlanje lolunye usuku lokuqhelanisa. Unokuthatha uhambo olufutshane ukuya kumqolo ongasentla kweDingboche, apho uya kuvuzwa ngeembono zezona ncopho zide kakhulu kulo mmandla, kuquka neMakalu. Kungenjalo, unokuphonononga indawo ejikelezileyo okanye undwendwele amadlelo e-yak asekuhlaleni. Kubalulekile ukuphepha imisebenzi enzima namhlanje kwaye ugxininise ekuphumleni kunye ne-hydration. Olu suku lokuphumla luya kukulungiselela amacandelo anzima azayo. Ngobusuku eDingboche.

Usuku 8: Uhambo olusuka eDingboche ukuya eLobuche (4,940 m/16,207 ft)

Uhambo namhlanje luthatha usuka eDingboche ukuya eLobuche, eyenye indawo yokumisa ebalulekileyo kwindlela eya e-Everest Base Camp. Umzila unyuka ngokuthe ngcembe kwiindawo ezinamatye, udlula kwizikhumbuzo ezilungiselelwe abakhweli beentaba abawileyo. Uya kufumana iimbono ezintle zeKhumbu Glacier kunye neencochoyi ezingqongileyo. Umphakamo uqalisa ukuba nefuthe lawo, ngoko ke kubalulekile ukuba uziqhube kwaye uhlale unamanzi. Ukufika eLobuche, iimbono zeNuptse, Everest, kunye nezinye iincopho eziphakamileyo ziyamangalisa. Ubusuku buchithwa ukuphumla kuhambo losuku olulandelayo. Ukulala ebusuku eLobuche.

Usuku 9: Uhambo olusuka eLobuche ukuya e-Everest Base Camp (5,364 m/17,598 ft)

Namhlanje yeyona nto ibalulekileyo kwi-Everest Base Camp 14 Days Trek, njengoko uza kufikelela kwi -Everest Base Camp . Indlela esuka eLobuche ukuya kwi-base camp inzima, idlula kwi-moraines ye-Khumbu Glacier kwaye inyuka kancinci ukuya kwi-camp. Imbonakalo yomhlaba iya isiba mandundu, inemibono yeencochoyi eziphakamileyo kunye nee-glaciers ezikujikelezileyo. Xa ufika kwi-Everest Base Camp, uya kukwazi ukonwabela imibono yeentaba ezikujikelezileyo, kuquka ne-Khumbu Icefall edumileyo. Chitha ixesha apha untywila emoyeni ngaphambi kokuba ubuyele eGorak Shep uyokulala. Lala eGorak Shep.

Usuku lwe-10: Ukunyuka ukuya eKala Patthar (5,550 m/18,209 ft), Buyela ePheriche (4,371 m/14,340 ft)

Kwangentseni, nyukela eKala Patthar, umbono odumileyo obonelela ngembonakalo yeMount Everest, Lhotse, Nuptse, kunye nezinye iincopho ezikufutshane. Umbono wokuphuma kwelanga ovela eKala Patthar yinto enye-ebomini kunye nendlela enhle yokukhupha uhambo lwakho ukuya e-Everest Base Camp. Emva kokuchitha ixesha phezulu, buyela eGorak Shep isidlo sakusasa, emva koko wehla ePheriche ebusuku. Ukuhla kulula, kwaye uya kukwazi ukonwabela ukuguquguquka kwembonakalo yomhlaba njengoko usihla kumahlathi neelali zaseAlpine. Ngobusuku ePherike.

Usuku lwe-11: Ukuhamba ukusuka ePheriche ukuya eNamche Bazaar

I-Everest Base Camp yanamhlanje ye-14 Days Trek ibandakanya ukuhla okude ubuyela eNamche Bazaar. Uya kuphinda ulandele amanyathelo akho kwiilali zasePangboche naseTengboche, ukonwabela iimbono ezintle zeentlambo kunye neencochoyi. Njengoko uhla, i-landscape itshintsha ukusuka kwi-alpine ukuya kwiindawo ezinamahlathi amaninzi, kwaye unokuhlangabezana neeyaks kunye nezinye izilwanyana zasendle. Indlela ilula kunokwenyuka, kodwa kuya kufuneka uziqhubele ukuphepha ubunzima. Nje ukuba ufikelele eNamche Bazaar, uya kuba nexesha lokuphumla kwaye ubhiyozele impumelelo yakho. Ngobusuku kwiNamche Bazaar.

Usuku lwe-12: Ukuhamba ukusuka eNamche Bazaar ukuya eLukla

Umlenze wokugqibela we-Everest Base Camp yakho ye-14 Days Trek kukuthatha ukusuka eNamche Bazaar ukubuyisela eLukla. Umzila ubukhulu becala ukwehla, udlula emahlathini, kwiibhulorho, nakwiilali. Njengoko usihla, uya kuqaphela ukuphakama kokuphakama, kwaye imbonakalo yelizwe iba luhlaza ngakumbi kwaye ingabi naziqwenga. Ukufika eLukla, uya kuba nexesha lokuphumla kwaye ucinge ngohambo lwakho oluhle. Ngokuhlwa, ungonwabela isidlo sokuvalelisa kunye neqela lakho lokuhamba. Ngobusuku eLukla.

Usuku 13: Bhabha uBuyela eKathmandu

Emva kwesidlo sakusasa, uya kukhwela inqwelomoya ukusuka eLukla ukuya eKathmandu. Inqwelomoya inika iimbono ezimangalisayo kwiincopho ze-Himalaya kunye neentlambo ezingezantsi. Xa sele useKathmandu, uya kubuyiselwa kwihotele yakho. Ungachitha imini yonke uthenga, ubukele indawo, okanye uphumle. Ngokuhlwa, isidlo sangokuhlwa siya kuphawula ukuphela kohambo lwakho lwe-Everest Base Camp. Ngobusuku eKathmandu.

Usuku 14: Ukuhamba ukusuka eKathmandu

Ngomhla wokugqibela, uya kutshintshelwa kwisikhululo seenqwelomoya saseTribhuvan kwinqwelomoya yakho yokuhamba. Ngokuxhomekeke kwishedyuli yenqwelomoya yakho, unokuba nexesha lasimahla lokuthenga ngomzuzu wokugqibela okanye ukujonga indawo eKathmandu ngaphambi kokugoduka.

Luxury Everest Base Camp Trek

Ukuba undwendwela i-Everest Base Camp kwaye uthathe ifoto ngasemva kwe-Everest, eyona ndawo iphezulu […]

11 Days

Phakathi

US$ 4200

Jonga Iinkcukacha

Iingcebiso zokugula kwe-Altitude kunye noKhuseleko lwe-Everest Base Camp 14 Days Trek

Ukuqonda isigulo seAltitude (Isigulo esiNgxamisayo saseNtabeni-AMS):
I-Altitude Sickness yenzeka xa umzimba uzama ukuziqhelanisa namaqondo asezantsi eoksijini kwindawo ephakamileyo. Ngokuqhelekileyo iqala kwindawo ephakamileyo engaphezulu kweemitha ezingama-2,500 (iinyawo ezi-8,202) kwaye iba qatha ngakumbi njengoko ukuphakama kunyuka.

Iimpawu eziqhelekileyo ze-AMS:

1. Iimpawu ezithambileyo (Inokulawulwa kumanqanaba okuqala):
   • intloko ebuhlungu
   • Isihlunu kunye nokuhlanza
   • Ukudinwa okanye ubuthathaka
   • Isiyezi okanye ukukhanya kwentloko
   • Ukuphelelwa kwesidlo
   • Unzima ukulala
2. Iimpawu eziMandundu (Ifuna ingqwalasela ekhawulezileyo):
   • Intloko ebuhlungu enganyangekiyo ngamayeza
   • Ukuphefumla nokuba uphumle
   • Ukubhideka, ubunzima bokuhamba, okanye ukungabikho kolungelelaniso
   • Ukukhohlela okuzingisileyo okanye ukukhohlela igazi (HAPE-High-Altitude pulmonary Edema)
   • Ukudumba ezandleni, ezinyaweni, okanye ebusweni

UThintelo lweSigulo se-Altitude:

1. Ukuqhelanisa:
   • Bandakanya iintsuku zokuphumla kuhambo lwakho (umzekelo, eNamche Bazaar naseDingboche).
   • Ukunyuka ngokuthe ngcembe: Musa ukunyuka ngaphezu kweemitha ezingama-300-500 (iinyawo eziyi-1,000-1,640) ekuphakameni ngosuku emva kweemitha ezingama-3,000.
2. Hlala unamanzi:
   • Sela iilitha ezi-3-4 zamanzi yonke imihla. Kuphephe ukuphelelwa ngamanzi emzimbeni, nto leyo enokuzenza zibe mandundu ngakumbi iimpawu ze-AMS.
3. Kuphephe Utywala kunye nokutshaya:
   • Oku kunokwenza ukuphelelwa ngamanzi emzimbeni kube mandundu kwaye kuphazamise ukuqhelana.
4. Yitya Ukutya Okune-Energy High:
   • Beka phambili iicarbohydrates ukuze ulondoloze amandla kunye nokubuyisela.
5. Thatha amayeza ukuba uyafuneka:
   • I-Acetazolamide (Diamox): Ikhusela kwaye inciphisa iimpawu ze-AMS ngokuphucula amanqanaba e-oksijini egazini.
   • Dibana nogqirha phambi kokuba uqale nawaphi na amayeza.

Iingcebiso zoKhuseleko kuhambo:

1. Jonga iimpawu Mihla le:
   • Nxibelelana nomkhokeli wakho okanye iqela malunga nendlela oziva ngayo.
2. Landela uMthetho Omkhulu:
   • "Khuphuka phezulu, lala phantsi": Thatha uhambo olufutshane lwe-aclimatization kodwa ubuyele kwindawo esezantsi ukuze ulale.
3. Iintambo:
   • Hamba ngokukhululeka, isantya esizinzileyo kwaye uphephe ukungxama.
4. Sebenzisa iiPali zokuTrekking:
   • Nciphisa ubunzima emadolweni kwaye ugcine ibhalansi kwindawo enqabileyo.
5. Isicwangciso seeNgxamiseko:
   • Ziqhelanise neendlela zokufuduka, njengeenkonzo zehelicopter.
   • Izikhokelo zithwala iisilinda zeoksijini kwiimeko ezingxamisekileyo; qinisekisa ukuba oku kuyafumaneka.
6. Nxiba izixhobo ezifanelekileyo:
   • Zigcine ufudumele kwaye womile ukuphepha i-hypothermia kwaye uqinisekise ukhuseleko kwiimeko zemozulu eziguqukayo.
7. Thembela isiKhokelo sakho:
   • Izikhokelo ezinamava zibeka iliso kwiimpawu kwaye zilawule isantya sakho ukuqinisekisa ukhuseleko.

Impendulo kaxakeka kwi-AMS:

1. Ukwehla kwangoko:
   • Ukuba iimpawu ziba nzima, yehla uye kwindawo ephantsi ngokukhawuleza (500-1,000 yeemitha).
2. Sebenzisa ioksijini:
   • Iisilinda zeoksijini eziphathwayo zinceda ukuzinzisa iimeko ezinzima de kufumaneke uncedo lwengcali.
3. Funa Uncedo lobuNgcali:
   • Kwiimeko ezinzima, ukukhutshwa kwe-helicopter ukuya kwindawo ephantsi kuyacetyiswa.

Ngokuhlala uphaphile kwaye ulungiselele imingeni yokuhamba kwindawo ephakamileyo, unokulugqiba ngokukhuselekileyo nangolonwabo uhambo lwe-Everest Base Camp. Ukubeka phambili impilo kunye nokubambelela kumanyathelo okhuseleko kuqinisekisa i-adventure ekhumbulekayo kwi-Himalayas.

Uluhlu lweGear oluBalulekileyo lwe-Everest Base Camp 14 Days Trek

Izixhobo ezifanelekileyo zibalulekile kuhambo oluyimpumelelo nolutofotofo lwe-Everest Base Camp (EBC) iintsuku ezili-14. Nalu uluhlu lokukhangela olubanzi olwahlulwe ngokweendidi zokukunceda ulungiselele:

1. Impahla

Iziseko:

• Imiphezulu ye-thermal kunye ne-bottom ye-thermal yokufuma (i-2-3 izibini).
• Iihempe zokuhamba ezikhululekile (izinto ezikhawulezayo ezomileyo, izibini ezi-3-4).

Iinsulation Layers:

• Ijacket yefleece okanye ijezi yokufudumala.
• Ijacket ephantsi (ikhaphukhaphu kodwa ifudumele, ifanelekile kwiqondo lokushisa elibandayo).

Iileya zangaphandle:

• Ijacket engenamanzi kunye neyomoya (Gore-Tex okanye izinto ezifanayo).
• Iibhulukhwe zokuhamba ezingangeni manzi.

Iibhulukhwe zokuHamba kunye neeMfutshane:

• Iibhulukhwe zokuhamba ezikhaphukhaphu (izibini ezi-2-3).
• Iibhulukhwe eziguqulwayo zokuguquguquka kwamaqondo obushushu ahlukeneyo.

Impahla yangaphantsi:

• Iimpahla zangaphantsi zezemidlalo ezikhawulezayo (ii-4-5 izibini).

Impahla yokulala:

• Iimpahla ezifudumeleyo nezikhululekileyo zokulala.

Isinxibo sentloko:

• Umnqwazi welanga onomphetho obanzi okanye ikepusi yokukhusela ilanga.
• Umnqwazi ofudumeleyo okanye i-beanie kwimozulu ebandayo.
• I-Buff okanye i-neck gaiter yokukhusela umoya kunye nothuli.

Iziqhano

• Iiglavu zangaphakathi ezikhaphukhaphu kwimozulu epholileyo.
• Iiglavu zangaphandle ezigqunyiweyo, ezingangeni manzi ukwenzela iimeko zokukhenkceza.

2. Izihlangu

Iibhutsi zokuhamba:

• Ukungangeni kwamanzi, iibhutsi zokuhamba eziqhekekileyo kunye nenkxaso efanelekileyo ye-ankle.

Camp Shoes:

• Izicathulo ezikhaphukhaphu kwaye zikhululekile okanye iimbadada zokuhlwa.

Iikawusi:

• Iikawusi zokuhamba ngoboya okanye zokwenziwa (izibini ezi-3-4).
• Iikawusi ezishushu kwimozulu ebandayo (izibini ezi-2).

3. Oobhaka kunye neeBag

• Daypack (20-30 iilitha): Ukuthwala izinto eziyimfuneko ezifana namanzi, amashwamshwam, kunye nekhamera.
• Isingxobo seDuffel (iilitha ezingama-50-70): Ithwalwa ngabathwali ukugcina izixhobo zakho eziphambili.
• Imboleko yamanzi: Ukukhusela iingxowa zakho kumswakama.

4. Izixhobo zokulala

• Ibhegi yokulala: Ilinganiswe kwi -10 ° C ukuya -20 ° C (inokuqeshwa eKathmandu).
• Sleeping Bag Liner: Ngokufudumala okongeziweyo kunye nococeko.

5. Izincedisi zokuhamba

• Iipali zokuhamba (ezigoqekayo kwaye zikhaphukhaphu).
• Isibane esineebhetri ezongezelelweyo.
• Iiglasi zelanga ezinokhuselo lwe-UV.
• Iibhotile zamanzi eziphinda zisetyenziswe okanye i-hydration bladder (2-3 litre umthamo).
• Iipilisi zokucoca amanzi okanye isihluzi.
• Itawuli ekhaphukhaphu.

6. Izinto zoBuqu kunye nezinto zangasese

• Ukukhusela ilanga (SPF 30 okanye ngaphezulu).
• I-lip balm kunye nokhuseleko lwe-UV.
• Ukosula okumanzi kunye nezicubu.
• Isicoci sezandla.
• Ibhrashi yamazinyo, intlama yamazinyo, kunye nezinto zangasese ezinobungakanani bokuhamba.
• Iimveliso zococeko zabasetyhini (ukuba ziyimfuneko).

7. Uncedo lokuqala kunye neMpilo

• Ikiti yoncedo lokuqala lobuqu (kubandakanywa iibhendi, ikhrimu yokubulala iintsholongwane, ukhathalelo lwamadyungudyungu, kunye nezithomalalisi zeentlungu).
• Amayeza okugula okuphakamileyo (umzekelo, i-Diamox).
• Amayeza okulwa norhudo.
• Amayeza amiselweyo (ukuba ayasebenza).
• I-electrolyte powder okanye iipilisi ze-hydration.

Everest Base Camp Budget Trek

Uhambo lwe-Everest Base Camp Budget Trek luhambo lweentsuku ezili-10 olujoliswe kwabo banqwenela ukuhlola […]

10 Days

Phakathi

US$ 400

Jonga Iinkcukacha

8. I-Electronics kunye neGajethi

• I-smartphone okanye ikhamera eneebhetri ezongezelelweyo okanye ibhanki yamandla (10,000-20,000 mAh).
• Iadaptha yokuhamba jikelele.
• Ukutshaja iintambo.
• Iibinotyhulari eziKhala (ukhetho).

9. Izinto ezahlukeneyo

• Incwadana yokundwendwela, amaphepha-mvume, kunye namaxwebhu e-inshorensi yokuhamba (aphathwa ngesingxobo esingangeni manzi).
• Imephu yokuhamba okanye incwadi yesikhokelo.
• Imali (nge-Nepalese rupees yokuthenga ecaleni kwendlela).
• I-snacks (imivalo yamandla, amantongomane, iziqhamo ezomisiweyo, njl.).
• Incwadi yokubhalela kunye nepeni (yokubhalwa kwejenali).
• Izinto zokufunda ezikhaphukhaphu (uyazikhethela).

Iingcebiso zokuPakisha

1. Ukupakisha ukukhanya: Zisa kuphela izinto eziyimfuneko ukunciphisa ubunzima obuthwalwa ngabathwali.
2. Inkqubo yoKwaleka: Gxininisa ekubekeni impahla ukuqhelana namaqondo obushushu aguqukayo.
3. Lungisa izixhobo: Sebenzisa iityhubhu zokupakisha okanye iingxowa ezomileyo ukugcina izinto zicwangcisiwe kwaye zikhuselwe kubumanzi.
4. Izixhobo zokuRenta: Izinto ezinkulu ezifana neebhatyi eziphantsi kunye neengxowa zokulala zingaqeshwa eKathmandu.

Ukuxhotyiswa kakuhle kuqinisekisa intuthuzelo, ukhuseleko, kunye nolonwabo kwi-adventure yakho ye-Everest Base Camp. Lungiselela ngobulumko, kwaye uya kukulungela ukulwa neeHimalaya ezinkulu!

isiphelo

I- Everest Base Camp 14 Days Trek ngamava atshintsha ubomi adibanisa uhambo, inkcubeko, kunye nobuhle bendalo obungenakuthelekiswa nanto. Ngokulungiselela okufanelekileyo kunye nesantya, olu hambo lweentsuku ezili-14 lunika iinkumbulo ezingalibalekiyo, uvakalelo lwempumelelo, kunye nochulumanco olungenakuthelekiswa nanto lokuma phantsi kwentaba ende ehlabathini.